Winter 2021 Program & Activities Guide

Program & Activities Guide WINTER 2020/21

waterloo.ca/activewaterloo

INSIDE THE GUIDE

INSIDE THE GUIDE REGISTRATION DATES DEC

9

All programs, including Swim and Active Living

ON THE COVER

CITY OF WATERLOO PROGRAMS HOW TO REGISTER PRESCHOOL

3 - 12 13

CHILD/YOUTH

13 - 14

ADULT

14 - 15

ADULT LEAGUES

15

DROP-IN

15 - 16

LEADERSHIP

17 - 19

SWIM

20 - 27

COMMUNITY PROGRAMS 55+

28 - 30

The Victorian Gazebo in Waterloo Park, lit up for winter.

ARTS & CULTURE

31 - 34

IN YOUR CITY

35 - 37

Get out into the outdoors this season and enjoy beautiful Waterloo. Follow our Waterloo@home social media posts for physically distanced events and activities happening in our community.

PRESCHOOL

38

SPORTS, LEAGUES & FITNESS

39

GET THE WORD OUT ABOUT YOUR PROGRAM! To learn more: waterloo.ca/advertise

4

VOLUNTEERING

40 - 41

Online readers: CLICK on areas of interest in the table of contents above and jump directly to those pages!

The City of Waterloo continues its efforts in the recovery phase of the COVID-19 pandemic.

Recreation Services’ approach for facilities openings and program delivery is to move forward, gradually and responsibly through new practices and procedures which will help to reduce the likelihood of another outbreak. We appreciate your patience and support as we work to deliver recreation programs and services in a safe and enjoyable manner for everyone.

The Winter 2021 Program and Activities Guide, like the previous two editions, is meant as a reference tool only. The information provided is dependent on direction from the provincial government and Region of Waterloo Public Health, and is subject to change. Program customers are encouraged to visit ActiveWaterloo to view a comprehensive list of city recreation programs for winter 2021.

LETTER TO RESIDENTS

LETTER TO RESIDENTS

Recreation facilities are open in limited capacities. As the situation evolves, we will continue to assess and make adjustments safely and responsibly. New practices, procedures and protocols are in place for programs and facility rentals. Face mask requirements, participant maximums, entering and exiting protocols, and cleaning and disinfecting routines and responsibilities are some of the changes taking place. These will be communicated to our customers through a variety of channels including the City’s website, and social media channels, along with emails, phone calls, notices on ActiveWaterloo, and onsite facility ambassadors.

We encourage all customers to visit waterloo.ca and our social media channels for the most up to date information on facility openings and program offerings. Recreation customers are also encouraged to check ActiveWaterloo and Waterloo’s Own PickupHub for program offerings as they become available.

We ask our customers to work with us to help stop the spread of COVID-19 by following the guidelines provided by the Region of Waterloo’s Public Health unit – practices include staying home when you’re feeling ill, increased and proper handwashing, and maintaining a 2m physical distance between people.

We thank you for your patience and look forward to providing safe and enjoyable recreation services this winter.

SEE THE NEXT PAGE for staying safe practices 3 5

STAYING SAFE

STAYING SAFE DURING RECOVERY ALL STAFF AND VISITORS DURING THE COVID-19 PANDEMIC AND RECOVERY EFFORTS ARE REQUIRED TO:

Be non-symptomatic prior to entering any City of Waterloo buildings

Follow floor markers and decals for flow of traffic

Practice cough/sneeze etiquette by coughing/sneezing into your sleeve

Increase hand hygiene and avoid touching your face with unwashed hands

2 metres 6 feet

6 4

Wear a face covering. Nose, mouth and chin must be covered.

Maintain physical distancing of two metres at all times

Avoid unnecessary contact such as shaking hands, etc.

Do not share personal items such as water bottles with others

ONLINE

@ACTIVEWATERLOO

IN PERSON IN PERSON REGISTRATION

BY APPOINTMENT ONLY.

Create or retrieve your Active Waterloo account at waterloo.ca/activewaterloo

CONTACT FACILITY FOR MORE INFORMATION:

DID YOU KNOW YOU CAN:

Daily from 8 a.m. - 8 p.m.

• Register for programs using your email address • Find programs with online search functionality • Experience fewer delays due to overloaded servers or lineups • Save classes to your Wish List and simply add to your cart when registration opens

REGISTER

TWO WAYS TO REGISTER

WATERLOO MEMORIAL RECREATION COMPLEX RIM PARK MANULIFE SPORTSPLEX

Monday - Friday 8 a.m. - 8 p.m.

Saturday - Sunday 10 a.m. - 4 p.m.

WING 404 AND ADULT RECREATION CENTRE

Monday - Friday 8:30 a.m. - 4 p.m.

WE TAKE YOUR PRIVACY SERIOUSLY It is our job to keep the information customers have trusted us with safe. We will ask for confirmation of account each time. This can be confirming your address, birthdate, telephone number or providing photo ID. In ActiveWaterloo, the Head of Household (HH) is one person per account that has permissions to make changes, access information, etc.

If the HH would like to give another person on the account these permissions, let us know.

waterloo.ca/subscribe Sign up for our leisure enewsletter — a quick and easy way to stay connected with our programs and events.

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REGISTER

ACTIVE WATERLOO SEARCH TIPS Quick tips and tricks to find courses like a pro!

IF YOU KNOW THE COURSE NAME

FILTERS

Filters are another great search tool. Easily narrow down program results by adding filters including location, days of the week, start dates and start times.

Type the program name or key words you are looking for into the main page search box (i.e. Yoga, Splash 2, etc.).

The same thing can be done from the Activities page.

JUST BROWSING?

Narrow your results by selecting a category from the Activities Tab. Categories are great for when you don’t know the program name, or want to see all that is offered in one area! You can also search by age categories such as Preschool or Adult.

WISH LIST

Use this feature to save your preferred programs before registration opens. Click on the blue +Wish List button to the right of every program to add to your wish list.

On registration day, go right to Manage Wish List from My Account and register – no need to search again.

8 6

Step-by-step process for drop in signup – on desktop.

VISIT ACTIVEWATERLOO

FILTERS

www.waterloo.ca/activewaterloo

You’ll need to set filters to find the programs you’re looking for. Narrow down your search by selecting the online calendar you want to view, and then checking off the location box.

Sign into your account, or request a new online account if you don’t already have one.

TIP: You can enter your email address and select

forgot your password if you already created an account but forgot your password.

REGISTER

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS

Current program calendars include Adult Fitness, Swim, Pickleball and Walking.

FROM A COMPUTER OR LAPTOP:

Click on the Drop In Programs tab at the top of the page.

Click on a program you wish to view on the calendar screen to review the program description and our pandemic health and safety guidelines.

If there are open spaces remaining, simply click on Add to Cart and follow the steps to sign up.

Or click View Drop In Programs at the bottom of the page to view current program offerings.

7 9

REGISTER

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS Step-by-step process for drop in signup – on mobile.

VISIT ACTIVEWATERLOO

KEYWORD AND FILTER SEARCH

www.waterloo.ca/activewaterloo

Keyword and Filter search are the best ways to find your Drop In program!

Sign into your account, or request a new online account if you don’t already have one.

FROM A PHONE OR TABLET:

Click on View Activities.

Use the Sort feature to organize your results by date order, location and more.

10 8

Use the Keyword search to narrow your results: i.e.

“Walking”, “Pickleball”, “Waterfit”

Once you have found your available program click Register and proceed through the steps to agree to waiver and pay.

REGISTER

Use the Filter search to specify days of the week, start dates and times.

IF YOU HAVE ANY QUESTIONS

about finding the program you’re looking for, or about the registration process, email us!

activewaterloo@waterloo.ca

11 9

REGISTER

IMPORTANT REGISTRATION INFORMATION FEE ASSISTANCE LEISURE ACCESS CARD

Fee assistance is available to Waterloo residents with low income who wish to participate in City of Waterloo recreation programs or affiliated arts, culture or minor sport programs. You must confirm your eligibility prior to registration. Applications are available at City of Waterloo recreation facilities and online at waterloo.ca/feeassistance For information, call 519-747-8512.

LEISURE SUPPORT SERVICES

The cities of Waterloo and Kitchener are happy to assist those who require accommodations/ support in order to participate in municipal programs.

NEW! One to one support is available through a new application process. Individuals seeking inclusion support in our recreation programs, including camps, require an inclusion membership. To get your inclusion membership, please fill out our online participant information form, which must be completed before you register for support.

To request inclusion support in a program follow these 3 easy steps: 1) Obtain an inclusion membership – fill out the online form at kitchener.ca/leisuresupport 2) Register for inclusion support 3) Register for the program you are requesting support for. Be sure to match the support program with recreation program.

10

For more information about one to one support or for any other accommodation related questions, please call 519-741-2200 ext.7229 or TTY 1-866-969-9994 or email access@kitchener.ca METHODS OF PAYMENT

• Cash, Interac • Visa, MasterCard, American Express • Cheques, payable to City of Waterloo * Returned (NSF) cheques must be replaced immediately upon notification and an administrative fee of $35.00 will be charged for each returned cheque.

PROGRAM CANCELLATIONS

Programs and individual program dates may be cancelled due to insufficient registration or other circumstances. You will be contacted if your program or program date is cancelled and full or prorated refunds will be provided. An administrative fee will not apply.

EMERGENCY CLOSURES

Announcements will be made online and on local radio stations in the event of an unexpected class cancellation. Email notification may be provided to those who subscribe to email communication.

PROGRAM TRANSFERS

Program transfers may be requested if: 1) made prior to the withdrawal deadline, 2) space exists in the alternate program and both programs are within the same program session.

Our policies on withdrawals and refunds have changed. Please review carefully before registering.

WITHDRAWALS

Withdrawals may be done if requested before the withdrawal deadline by contacting customer service at 519-886-1177.

WITHDRAWAL DEADLINES

To receive either a refund or credit on account, withdrawal requests must be made as follows: single day program • 14 calendar days prior to the program date camp programs • 14 calendar days prior to first program date registered weekly program • prior to the third class adult leagues • teams - prior to communication of game schedule • free agents - prior to first game REFUND POLICY

Refunds are pro-rated and subject to an administrative fee of 10%.

Cheque refunds of $25 or less may only be available as a credit on account.

CREDIT POLICY

Credits on account are pro-rated and subject to an administrative fee of 10%. Credits can be used for any City of Waterloo facility rental, program registration, Fitpass, or pay as you play fee. Credits are not transferable to another customer.

ADDITIONAL INFORMATION

For additional information on program withdrawals, please contact customer service at 519-886-1177 or find our Program Withdrawal Policy at waterloo.ca

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Community Services Commissioner: Mark Dykstra City Hall, Waterloo City Centre 100 Regina Street South, P.O. Box 337, Station Waterloo Waterloo, ON N2J 4A8

2

Albert McCormick Community Centre (AMCC) 500 Parkside Drive 519-885-1700

3

City of Waterloo Museum 550 King Street North, (Conestoga Mall) 519-885-8828

4

Manulife Soccer & Sport Centre 185 Bridge Street, (In Bechtel Park) 519-576-2420

5

Moses Springer Community Centre 150 Lincoln Road 519-885-4530

6

RIM Park Manulife Sportsplex and Healthy Living Centre (RIM) 2001 University Ave East 519-884-5363

7

Waterloo Park 50 Young Street West 519-725-0511

8

Waterloo Public Square 75 King Street 519-747-6125

9

Waterloo Memorial Recreation Complex (WMRC) Swimplex Indoor Pool 101 Father David Bauer Drive 519-886-1177

6

3

10 2

4

11 5 7 9

Adult Recreation Centre (ARC) 185 King Street South 519-579-1020

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10

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CONTACT US

LOCATIONS & CONTACT INFORMATION

Wing 404 R.C.A.F.A. Rotary Adult Centre 510 Dutton Drive 519-888-6356 Westmount Sports Park 440 Westmount Road North

Information presented is for illustration purposes and is intended for general reference use only.

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CONTACT US

WATERLOO.CA/CITYCOUNCIL Dave Jaworsky, mayor Office: 519-747-8700 TTY (for deaf): 1-866-786-3941 mayor@waterloo.ca

Arts & Culture 519-747-6124 Booking: Indoor/Outdoor Sport Facilities fab@waterloo.ca Booking: Picnic Shelters 519-886-2310 ext. 30222

Sandra J. Hanmer

Jen Vasic

councillor, Ward 1 (Southwest)

councillor, Ward 5 (Southeast)

sandra.hanmer@waterloo.ca

jen.vasic@waterloo.ca

Royce Bodaly

Jeff Henry

councillor, Ward 2 (Northwest)

councillor, Ward 6 (Central - Columbia)

royce.bodaly@waterloo.ca

jeff.henry@waterloo.ca

Angela Vieth

Tenille Bonoguore

councillor, Ward 3 (Lakeshore)

councillor, Ward 7 (Uptown)

angela.vieth@waterloo.ca

tenille.bonoguore@waterloo.ca

Diane Freeman councillor, Ward 4 (Northeast)

contact your councillors’ office 519-747-8784 TTY (for deaf): 1-866-786-3941

diane.freeman@waterloo.ca

Fee Assistance Leisure Access Card 519-747-8512 Museum and Archival Collections 519-885-8828 Neighbourhood Associations 519-747-8772 TTY (for deaf ) 1-866-786-3941 Seniors Day Program 519-579-6930 Seniors’ Home Support Services 519-579-6930 Volunteer Services 519-888-6488 Youth Programs 519-886-1177 ext. 27270

THE PROGRAM & ACTIVITIES GUIDE is produced four times a year.

It is available online, delivered to most Waterloo households and also available for pick up at recreation facilities and agencies in the KW area. The next issue of the guide will be available (subject to change) in these formats in late February.

The guide promotes leisure, arts, culture and sports opportunities offered by the city, the region, community organizations and local businesses. We welcome your comments and suggestions. Direct them to programguide@waterloo.ca Every effort has been made to ensure the accuracy of the information listed within this guide. Program and pricing changes do occasionally occur and may not be reflected in the guide, due to information available at print deadlines.

Check for updates at waterloo.ca/cancellations 12

/citywaterloo Keep up-to-date with what’s going on in your community!

Connect with us on social media.

For all ages. Learn more about our joint city inclusion program at kitchener.ca/leisuresupport Winter registration code: 17934

PRESCHOOL PROGRAMS Looking for preschool swim programs − see pages 23 - 24.

NEW! SCRATCH CODING & ANIMATION – ONLINE (5-8Y)

Join virtually to explore a fun, simple and accessible way to learn a coding language with an easy drag and drop coding system. This program allows participants to quickly and easily create different types of games along with teaching concepts such as problem solving and math.

Each week participants will be emailed an instructional link and content. Participants can watch the 20-40 minute instructional video and complete the activities at any time during the week. There is no set class instructional time.

Internet and a web browser are required.

CAMPS - WINTER

PRESCHOOL/CHILD/YOUTH

INCLUSION REGISTRATION CODE

during the week. There is no set class instructional time.

Internet and a web browser are required.

MARCH BREAK MADNESS (5-10Y)

CHILDREN PROGRAMS

Your kids will have a blast with us this March Break.

Leaders from our 2020 Summer Camps will lead activities which include crafts, sports, games and more at RIM Park Manulife Sportplex. Register for a full week or days of interest. Visit waterloo.ca/camp for daily themes and details.

Inclusion registration code: 17935

ART & SCIENCE NEW! HOURS OF CODE: MINECRAFT – ONLINE (5-8Y)

Hours of Code is focused on introducing basic programming skills in a simple and accessible way. The program will introduce the participant to programming logic like repeat loops and if statements. The participant can pick from one of many scenarios. In every scenario there are 12-14 levels, each with an objective to complete and gradually more complex. Each Monday by 4 p.m., participants will be emailed an instructional link and content. Participants can watch the 20-40 minute instructional video and complete the activities at any time

YOUTH PROGRAMS NEW! GOOD EATS: YOUTH COOKING CLASSES – ONLINE (13-17Y)

Good Eats provides youth a fun hands-on virtual atmosphere which teaches the importance of nutrition and cooking basics. The program will give youth the independence to make their own meals and understand how to have a well-balanced diet. Participants will be required to have their ingredients cut and ready to cook

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 13

YOUTH/ADULT

prior to the start of each class. Ingredient lists will be provided in advance and should cost no more than $20.00 per week. A kitchen with basic kitchen utensils and a computer with zoom capability is required.

Looking for BABYSITTING or HOME ALONE SAFETY FOR KIDS - Find it under Leadership on page 19.

Also check out Aqua Cycle, online classes and more below.

fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike.

Max: 8.

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 minutes will focus on stretching, posture and core exercises in the swirlpool. Max: 8.

FITNESS & WELLNESS - ONLINE BODY SCULPT FITNESS - ONLINE

A non-aerobic muscle toning class focusing on core strength. Build strength, muscle tone & lower your risk of bone loss. A series of low to medium exercises work the entire body. Optional use of weights and exercise bands.

Instructor: Brigitte

ADULT PROGRAMS Fees are listed without tax. Applicable taxes will be calculated at checkout in the ActiveWaterloo registration system.

ARTS & CULTURE - ONLINE

BREATHE BETTER EXERCISE - ONLINE Let’s play! Unlock the potential within you with gentle movement and a variety of breathing techniques. No experience required. Instructor: Marie Louise

COFFEE CHAT AND TRIVIA - ONLINE

Bring your coffee and your enthusiasm as we test our minds with fun and informative trivia. Themes change each week. No charge.

GENTLE CHAIR FITNESS - ONLINE UKULELE CLUB - ONLINE

Enjoy playing your ukulele with others in a relaxed group.

We play and we sing. All ages welcome. Weekly online group gatherings will occur for the winter. No charge.

Instructor: Kayla

FITNESS & WELLNESS AQUA CYCLE (16Y+)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arm and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual

A low impact chair fitness program where you bend, stretch and reach for the stars. Instructor: Rozie

GENTLE QIGONG - ONLINE

Flowing movements including breath practice to boost vitality. Improves balance and endurance and clears the mind. Amazingly effective for its simplicity. Can be done standing or seated. Instructor: Eilleen

KUNDALINI YOGA - ONLINE

Stimulates the glandular system to support a healthy immune system. It is a spiritual practice of moving energy and clearing blockages using breathing techniques, movement and sound. Instructor: Marie Louise

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario.

14 Changes will be reflected on ActiveWaterloo.

SOCIAL STRETCH - ONLINE

Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact virtual fitness class for active seniors. This upbeat class will motivate you to move from the comfort of your own home. Strength training with optional weights, grab a chair for balance and stretching. Instructor: Leslie

TAI CHI EASY - ONLINE

A wonderful wellness routine for self rehabilitation and healthy aging. A great boost to the immune system. Five movements comfortable to learn, sitting, standing or walking. Easy to learn, easy to remember! Instructor: Eilleen

YOGA FLOW - ONLINE

A gentle yoga flow. This class welcomes all levels and is perfect for beginners. Instructor: Carolynne

ALL AGES FITNESS

ADULT/DROP-IN

DROP-IN PROGRAMS

RIM Park drop-in sports will be offered in limited capacity this winter.

Any participant under the age of 14 must be accompanied by an adult.

Keep up to date on drop-in developments at waterloo.ca/ activewaterloo

SKATING The City of Waterloo offers recreational skating for all ages. Skating may be offered in a limited capacity this winter and will resume in a gradual manner. Find rink details and schedule at waterloo.ca/skate

SWIMMING

We offer limitied capacity recreational swimming at the Swimplex including waterfit, lane swim, public swim, and kidsplash - a great way to enjoy the water with your preschooler. Pre-register through ActiveWaterloo as spaces are limited. For available swim times and physical distancing procedures, visit waterloo.ca/swim

Adult leagues remain suspended for the winter season. We will continue to evaluate when we can operate safely in the community.

Keep up to date on league developments at waterloo.ca/carl

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 15

DROP-IN

ADULT FITNESS & WELLNESS ADULT FITNESS PROGRAMS

PickupHub WATERLOO’s OWN PickupHub helps you enjoy sports on a game by game basis without the time commitment of a league or the uncertain turn-out at a drop-in.

FITPAC II TAI CHI YOGA ZUMBA Select fitness programs are offered in person at the Wing 404, guided by Public Health recommendations.

PickupHub remains suspended for the winter season at this time. We will continue to evaluate when we can operate safely in the community.

Programs require pre-registration. Classes are viewable online 1.5 weeks in advance, preregistration begins 1 week in advance of class at 8:30 a.m.

Visit pickuphub.net/city-waterloo for game information.

Visit waterloo.ca/register to view classes, or contact the Adult Recreation Centre (519-579-1020) or Wing 404 Rotary Adult Centre (519-888-6356) for assistance.

ADULT ARTS & CULTURE

WALKING FOR HEALTH

Keep healthy by joining a walking program or walking outdoors on our beautiful trails.

Adult drop-in fees are $2.00/visit unless otherwise noted below.

FRIDAY FLICK TRAVEL SHOW

Join us as presenters share different parts of the world in an online presentation via Zoom. For show listings and Zoom access, call 519-888-6356.

Dates: Dec 18, Jan 15, 29, Feb 12, 26, Mar 12, 26, Apr 9, 23, May 14, 28.

Fri

1:30-2:30pm

STAYING HEALTHY AND WELL SERIES

This free weekly virtual series covers a wide range of interests and topics to encourage good mental and physical health in our community’s seniors. Join us as presenters share their expertise via Zoom. Schedule and details at waterloo.ca/staying-healthy Dates: Jan 13-Mar 3 Wed

Outdoor Trail System Waterloo has over 150 km of off-road and multi-use trails. Visit waterloo.ca/trails for features and maps.

RIM Park Manulife Sportsplex Walk indoors in the RIM Park Fieldhouse. Pre-registration required, no charge. Visit waterloo.ca/track for schedule, covid safety and registration.

Waterloo Memorial Recreation Complex The indoor track is opening for walking only. Visit waterloo.ca/track for schedule updates, covid safety and registration.

WOW WATERLOO

Using the telephone, WOW Waterloo brings social, recreational and educational programs to seniors. Enjoy guest speakers, learn new things, and engage in friendly conversation with others. Build connection with others all from the comfort of your home.

Read more on page 29 or visit waterloo.ca/seniors

1:00-2:00pm

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario.

16 Changes will be reflected on ActiveWaterloo.

WELCOME TO WINTER LEADERSHIP! FOR THE WINTER SESSION, PARTICIPANTS WILL BE ASKED TO BRING TWO COMPETENT DEEP END SWIM ‘VICTIM’ VOLUNTEERS (16Y+ PREFERRED, FROM THE SAME HOUSEHOLD/ FAMILY BUBBLE) TO THE POOL PORTIONS OF EACH COURSE. TRAINERS WILL REVIEW THE REQUIRED HOURS ON THE FIRST DAY OF THE COURSE. FOR ONE DAY COURSES/RECERTS, CANDIDATES WILL RECEIVE A TELEPHONE CALL FROM STAFF UP TO TWO DAYS BEFORE CLASS INDICATING WHEN THE COMPETENT DEEP END SWIMMER VICTIM(S) ARE REQUIRED. ALL PROGRAMS ARE HELD AT THE SWIMPLEX WATERLOO MEMORIAL RECREATION COMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR LEADERSHIP PROGRAMS. APPLICABLE TAXES WILL BE CALCULATED AT CHECKOUT IN THE ACTIVEWATERLOO REGISTRATION SYSTEM. EXTRA FEES INCLUDE AWARDS, EXAMS AND MANUALS AS REQUIRED.

FIRST AID LSS STANDARD FIRST AID & CPR C (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. If this is not possible, a volunteer victim should

LEADERSHIP

LEADERSHIP PROGRAMS

be at the facility and available to assist during the last 5 hours of each day of the course. This course is subject to change due to WSIB direction and regulation.

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates receive additional training and learn maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board.

Book: First Aid Student Manual.

SWIM LEADERSHIP BRONZE STAR/BASIC FIRST AID & CPR A (11Y+)

Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. Ratio 1:6. Note: beginning with the second lesson, for the last 30 minutes of each class each registrant must have a competent deep end swimmer (16Y+, from the same household/family bubble) ready on the pool deck to act as a victim.

BRONZE MEDALLION/EMERGENCY FIRST AID/CPR B (13Y+)

This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Books: Canadian Lifesaving Manual and Bronze Medallion workbook.

BRONZE CROSS & CPR C (13Y+)

This is a great program for lifesavers who want the challenge of advanced training, including an introduction

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 17

LEADERSHIP

to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Books: Canadian Lifesaving Manual and Bronze Cross workbook.

LSS ASSISTANT INSTRUCTORS (14Y+)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes.

This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher.

LSS INSTRUCTORS & SWIM INSTRUCTORS COURSE (15Y+)

The last step in becoming a fully certified swimming instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years.

Assistant Instructors Course would be considered an asset. NEW! Must be 15 years of age by the first day of course.

LSS STANDARD FIRST AID & CPR C (13Y+)

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual.

See previous page for full description of courses and subsequent pages for re-certification information.

NATIONAL LIFEGUARD (15Y+)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C. NEW! Must be 15 years old by the first day of the course. Book: Alert Manual. Note: Emergency First Aid/CPR B taught in Bronze Medallion is not an equivalent to Standard First Aid/CPR C certification.

NOW RECRUITING INSTRUCTORS & LIFEGUARDS Looking for a job with a difference? Join our exciting team. The City of Waterloo Swimplex is hiring instructors and lifeguards for 2021!

Applying is easy! Follow these steps to get started: 1. Review current opportunities at waterloo.ca/careers 2. Select the position(s) you are interested in and click on details to learn more 3. Submit your application Offers of employment for positions are conditional upon a satisfactory police vulnerable sector check.

Spring applications due: March 12, 2021.

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario.

18 Changes will be reflected on ActiveWaterloo.

This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience.

must repeat the full SFA course. Thereafter, individuals may renew by alternating recertification’s and original course. Holders of SFA certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

RECERTIFICATIONS BRONZE CROSS RECERT (13Y+)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counselor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years.

NATIONAL LIFEGUARD RECERT (15Y+)

This recert tests skills attained during the NL course.

Read the NL notes and come prepared for this recert.

Entry requirement: NL permanent card received within the last 5 years.

LSS STANDARD FIRST AID & CPR C RECERT (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. If this is not possible, a volunteer victim should be at the facility and available to assist during the last 5 hours of each day of the course. This course is subject to change due to WSIB direction and regulation.

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies.

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual (please bring with you). Please note: Standard First Aid holders may recertify Lifesaving Society SFA certification just once in a Lifesaving Society SFA recertification course.

To renew SFA certifications subsequently, award holders

LEADERSHIP

LSS EXAMINERS STANDARDS COURSE (18Y+)

YOUTH LEADERSHIP HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. This course is offered in cooperation with Safety Tree Canada. For more information visit safetytreecanada.com.

RED CROSS BABYSITTING COURSE (11-14Y)

This course is designed to teach children how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in cooperation with Safety Tree Canada and the City of Waterloo. For more information visit safetytreecanada.com.

.

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 19

SWIM GENERAL INFORMATION

SWIM LESSONS LET’S GET STARTED!

The most important step is to make sure your child is placed in the right swim level. Staff reserve the right to move a child to a different level if a class is too challenging, so it’s best to get it right before classes start.

If your child requires one to one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance to complete a membership registration, 519-741-2200 ext. 7229. Volunteers are subject to availability.

If you’re uncertain what level your child should be in, follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level. Ask for details at Customer Service.

WHAT TO EXPECT

Requests for specific instructors are considered, however we are unable to guarantee all requests.

Registrations are accepted up to the start of the third lesson.

Entrance into the facility will occur up to 5 minutes prior to the program start time. Participants must come prepared for lessons with their bathing suit on.

Male and female changerooms will be available at the end of lessons. Once the program has ended you will have up to 10 minutes to exit the changeroom.

We ask that only one adult per participant attends the lesson as the second floor gallery will not be open.

MAKING THE MOST OF YOUR SWIM EXPERIENCE

There will be no Feedback Day as lessons are 6 weeks in total. A written progress report is provided in the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.

Shower with soap and water before your swim lesson.

Photography or videotaping is not permitted on the last day of lessons for the winter session. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.

Lockers are not available at this time. Leave your valuables at home and bring a gym bag/backpack to secure your belongings. We are not responsible for lost or stolen items.

Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢.

Children who are not fully toilet trained must wear watertight elastic pants or specially designed disposable swimming diapers, available at the customer service desk for $2.00.

Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings.

20

Entry and other protocols are subject to change.

In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.

Swim for Life aquatic registration

SWIM

GENERAL SWIM LESSON INFORMATION Before you make your swim class selection, please review the conversion chart below.

Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Parent & Tot 3

Register in City of Waterloo class:

Tykes 1

Tykes 1

Squirts

Squirts

Tykes 2

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/B

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

C

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/C

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/D

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

E

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

F

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

G

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

H

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide.

waterloo.ca/swim Entry and other protocols are subject to change.

21

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below.

Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

I

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

J

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

K

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Star Patrol

Waterloo Splash 11

Bronze Star

Bronze Star

Bronze Star

Bronze Star

Winter session dates Start date

End date

MON TUE WED

Jan 11 Jan 12 Jan 13

Feb 8 Feb 16 Feb 17

THU

Jan 14

Feb 18

FRI

Jan 15

Feb 19

SAT SUN

Jan 9 Jan 10

Feb 13 Feb 14

Register in City of Waterloo class:

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Late winter session dates Start date

End date

MON

Feb 22

Apr 5

TUE

Feb 23

Apr 6

WED

Feb 24

Apr 7

THU

Feb 25

Apr 8

Feb 26

Apr 9

SAT

Feb 27

Apr 10

SUN

Feb 28

Apr 11

No class Mar 15 No class Mar 16 No class Mar 17 No class Mar 18

FRI

No class Mar 19 & Apr 2 No class Apr 3 No class Apr 4

*Note: Participants in introductory swim lessons will require an adult (16Y+ and same gender preferred, from the same household/family bubble) in the water during class for any holds required as swim instructors maintain a 2 metre distance. This includes Waterloo Splash 5 level and below, Teen 1 & 2, Adult 1 & 2, and Senior Learn to Swim programs.

22

SWIM

SWIM PROGRAMS Welcome to winter registration. See detailed session dates on the previous page. Lesson fees are listed in the chart below. Lesson dates and times can be viewed online on ActiveWaterloo.

Please note the levels requiring an adult (16+) from the same household to attend lessons with the swimmer before you register.

If you have questions regarding swim levels, please consult the comparison chart on the prior page, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941.

SAFETY PROTOCOL INFORMATION Entrance into the facilities will occur up to 5 minutes prior to the program start time.

Participants must come prepared for lessons with their bathing suit on. Lockers will not be available.

Male and female changerooms will be available at the end of lessons. Once the program has ended you will have up to 10 minutes to exit the changeroom. At all times on the pool deck and in program, physical distancing protocols must be maintained.

Thank you for your attention and adherence to these safety guidelines.

Winter Session Mon, Late Winter Session Fri (5 lessons)

Winter Session (Tue to Sun), Late Winter Session (excl. Fri) (6 lessons)

Preschool & Child – 30 & 45 min lesson

$41.60

$49.92

Child & Youth – 60 min lesson

$41.60

$49.92

Teen/Adult/Sr – 45 min lesson

$41.60

$49.92

Program

PRESCHOOL PARENT & TOT 1 (3-12M)

Designed for the 3 to 12 month old, this level is all about helping your child feel and explore the water - tickling, floating, splashing, reaching, paddling. You'll learn how

to help your child play in and play with the water with comfort and confidence. Note: one parent per child may attend these lessons. Ratio 1:5.

PARENT & TOT 2 (12-24M)

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 23

SWIM

step in breath control). With your guidance, your child recovers objects below the surface, performs front and back floats and learns how to travel at the surface by kicking. Note: one parent per child may attend these lessons. Ratio 1:5.

PARENT & TOT 3 (2-5Y)

This is an advanced level for 2–5 year-olds. They'll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in "starfish" and "pencil" positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Note: one parent per child may attend these lessons. Ratio 1:5.

PARENT & BABY WATERFIT (3M-3Y)

This registered waterfit program is designed for the busy parent who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a floatation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this 45 minute shallow water fit program. Max. 5.

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They learn to get in and out of the water. Instructors help swimmers jump into chest deep water. Preschoolers are introduced to lifejacket skills on their front and back. They get their face wet and blow bubbles under water. Preschoolers become comfortable performing front and back floats unassisted. Ratio 1:4.

PRESCHOOL B (3-5Y)

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal floatation device. They submerge and exhale underwater.

They glide on their front and back while kicking all by themselves. Ratio 1:3.

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep water while wearing a personal floatation device. They recover objects from the bottom in waist-deep water.

They work on kicking and gliding through the water on front and back unassisted for longer distances. Ratio 1:3.

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. Ratio 1:4.

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 seconds.

Interval training and whip kick is introduced at this level.

Ratio 1:4.

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants learn head and face submersion, front/back and side swims with an introduction to surface support.

Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Ratio 1:4.

WATERLOO SPLASH 1 (5-12Y)

These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back. Ratio 1:3.

WATERLOO SPLASH 2 (5-12Y)

Advanced beginners jump into deeper water and become comfortable falling sideways into the water

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) from the same household/family 24 bubble in the water during class for any holds required as instructors maintain a 2 metre distance.

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl. They tread water for 30-45 sec. and interval training repetitions are increased (4x9m). Ratio 1:4. .

WATERLOO SPLASH 4 (5-12Y)

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard®: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. Ratio 1:4.

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on

Master all skills

increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15m. Ratio 1:4.

WATERLOO SPLASH 6 (5-12Y)

SWIM

wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m). Ratio 1:4.

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4x25m) and front crawl sprints (over 25m). Ratio 1:4.

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults.

They refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Ratio 1:5.

WATERLOO SPLASH 8 (5-13Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They

Did you know...

It takes about four sessions for a swimmer to master the skills required to progress to the next level of swimming lessons.

• Advancing your child before they’re ready can cause undue stress, especially if they aren’t ready to master new, challenging skills.

• All requirements must be checked off before a swimmer moves up a level.

• If your child is repeating a session, share their previous report card with the swim instructor so they can focus on areas of improvement.

Swimming is a life-long skill. Giving your child time to learn this skill benefits everyone.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 25

SWIM

Reminder: Registrants in Teen 1 or 2 and Adult 1 or 2 will require an adult (16Y+) from the same household in the water during class for holds and assistance as swim instructors maintain a 2 metre distance. develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete a 300m workout. Ratio 1:5.

WATERLOO SPLASH 9 (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke.

Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ratio 1:5.

WATERLOO SPLASH 10 (8-15Y)

Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Ratio 1:5.

WATERLOO SPLASH 11 (8-15Y)

Swimmers are challenged with 600m workouts; 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.

Ratio 1:5.

BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics

in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services.

This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. Ratio 1:8.

TRIATHLON SWIM TRAINING - YOUTH (8-15Y)

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. Ratio 1:4.

LEADERSHIP STROKE ENHANCEMENT (12Y+)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. Ratio 1:4.

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

TEEN 2 (12-17Y)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:4.

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min.

Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:2.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) from the same household/family 26 bubble in the water during class for any holds required as instructors maintain a 2 metre distance.

No sweat or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:2.

ADULT ADULT 1

Work on front and back floats, glides and flutter kick on front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device.

Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

ADULT 2

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:4.

ADULT 3

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min.

Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:4.

PRIVATE LESSONS - ALL AGES (6Y+) Age 6Y+ $34.06/class

SWIM

TEEN 4 (12-17Y)

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 6 years and all classes are 30 min. in length. Lessons are in blocks of five or six.

Note: Participants in private lessons at the Waterloo Splash 5 level or below will require an adult (from the same household/ same gender preferred) in the water during class for any holds or instruction required as swim instructors maintain a 2 metre distance.

When registering, please indicate the class level your child needs to work on. At this time, semi-private lessons are not available.

A report card will be given to all registrants. Bring your previous report card on the first day of your session for the new instructor.

Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.

ADULT 4

No sweat or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:4.

ADULT STROKE ENHANCEMENT

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. Ratio 1:4.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 27

55+

Join our Bereavement Walking Group A chance for people who have lost someone due to illness, to walk with others who understand. Meet new people and learn how others have healed.

Newly retired?

Looking for active pursuits? Not sure what there is to do? New virtual and physically distanced programs are available this winter.

Weekly walks take place in KW from September to June.

For more information call: 519-743-4114 www.hospicewaterloo.ca

waterloo.ca/activewaterloo

If you or someone you care for is living with a life-limiting illness, we are here to serve you!

WATER FITNESS

• • • •

is for everyone

KW and Cambridge Day Programs Volunteer Visiting Transportation Services Complementary Therapies To learn more, call us!

Whatever your age or ability – athlete, older adult, recovering from illness or surgery or looking to improve overall wellness – we have a class just for you!

See our full schedule of classes on our website.

waterloo.ca/swim 28

519-743-4114

www.hospicewaterloo.ca

55+

WOW WATERLOO

WOW Waterloo (a Seniors’ Centre Without Walls initiative), provides free telephone-based activities and programs for all older adults.

It works just the same as attending a class or a lecture at the centre— over the telephone!

Programs will be available 2–3 times a week starting mid-November and run 30 to 45 minutes For more information, please contact Allie.Serota@waterloo.ca by email or 519-579-1020 x10037 Funding provided by the Government of Canada through the New Horizons for Seniors Program

waterloo.ca/seniors 29

55+

Those 55 and older can enjoy FREE admission every Friday at THEMUSEUM! Check out THEMUSEUM.ca to learn more about our program offerings for 55 & Better this winter! Both in-person and virtual opportunities are available. Explore THEMUSEUM for FREE every Friday!

The Original Secret Family Recipe!

supported by

Pre-order your Goudies Sticky Buns - pickup on 55 & Better Fridays between 10am and 1pm.

Learn more at THEMUSEUM.ca 55 & Better is supported by

Funded [in part] by the Government of Canada

30

Celebrating

26 Years!

Waterloo Region’s Finest Music Education Centre Private Music Lessons

* All ages, all levels, beginners welcome!

ARTS & CULTURE

since 1994!

CALLING ALL ARTISTS AND MAKERS

Join the roster Be the first to learn about our program initiatives and professional opportunities.

Jyhlang Lee: Origami Goose

* Highly qualified instructors * Offering in-person private lessons (carefully following COVID-19 safety protocols)

* Online lessons also available PHOTO: JONATHAN BIELASKI

* Piano, voice (singing), all instruments

www.RenaissanceSchooloftheArts.com

Home of KW Glee and t he KW Youth Concert Band

KW Glee & KW YCB will resume activities as soon as possible!

For the latest information, visit us online:

kwglee.com

kw-ycb.ca

info@RenaissanceSchooloftheArts.com | (519) 505-2068

waterloo.ca/CreateWaterloo

31

ARTS & CULTURE

JULY 28, 2020 to SUMMER 2021 Monday–Friday 11 am- 4 pm IN CONESTOGA MALL

FREE ADMISSION COVID-19 safety protocols will apply when visiting.

Facebook “f ” Logo

519-885-8828 CMYK / .ai

Facebook “f ” Logo

CMYK / .ai

waterloomuseum

32

waterloo.ca/museum

Hours vary. Visit websites for details.

Kanya Sesser, champion racer Photo by Joni Kabana

This exhibit explores when cutting edge science and engineering join forces to assist the human body and improve lives.

ARTS & CULTURE

Visit our exhibits today!

10 Huron Road, Kitchener 519-748-1914 www.waterlooregionmuseum.ca

On exhibit now to January 3

For the Birds: Upcycled Bird Palaces

This exhibit explores explores our Artist-inResidence Sarah Godfrey's beautiful hand embroidered hoop art.

This exhibit features funky bird houses at the intersection of vibrant colour and design.

466 Queen Street South, Kitchener 519-742-7752 www.schneiderhaus.ca

Both on exhibit to December 24

www.regionofwaterloo.ca/museums Deaf and hard of hearing (TTY): 519-575-4608 | Connect with us 33

34

ARTS & CULTURE

Keep your kids entertained this winter break!

2020 summer camp leaders and volunteers cannot wait to get crazy, messy & silly with your children!

Camp fills quickly – sign up today.

AGE: TIME: COST: PLACE:

5 years to 10 years 8 a.m.-5 p.m. $45.66/day RIM Park, 2001 University Ave. East

FOR MORE INFORMATION: visit our website, call 519-886-1177 x27280 or email camp@waterloo.ca

IN YOUR CITY

WINTER BREAK MADNESS DATES: Dec. 29 Beach Day Dec. 30 Mission to Mars Inclusion registration code: 16362

waterloo.ca/camp

35

IN YOUR CITY

A YEAR AT WPL Summer camp employment opportunities Coordinator and Leader roles Application deadline for all positions: Friday, January 15, 2021 at 4 pm

apply online at

waterloo.ca/careers

1.5 MILLION +

ITEMS BORROWED

Board Game Lending eBooks & eAudiobooks Language Learning Self-Publishing Resources Resources for Businesses Lynda & Gale Courses French eBooks with Cantook Station

3 ITEMS BORROWED EVERY MINUTE 356,006

PC & WIRELESS SESSIONS

Free WiFi Borrow the Internet Public Access Computers Printing & Scanning

1,550+ WEATHER CLOSURE INFORMATION FOR CITY OF WATERLOO FACILITIES During inclement weather, or in case of emergency, City of Waterloo facilities may be closed to ensure public safety.

Emergency closures will be announced through our social media outlets and posted on our website at the earliest possible time.

waterloo.ca/cancellations 36

EVENTS & PROGRAMS

Book Clubs Cultural Events Author Events & Lectures Nature Programs Coding & Tech Programs Early Learning Programs Cooking Programs

ENDLESS POSSIBILITIES wpl.ca

IN YOUR CITY

475+

diverse businesses

world class dining

unique clothing stores

and so much more!

During the COVID-19 pandemic, many Uptown businesses made changes to their business practices to safely serve you.

Thank you for making “local� a priority today and every day.

@uptownwaterloo www.uptownwaterloobia.com 37

PRESCHOOL

Early Childhood Education Centre (ECEC) University of Waterloo Your preschool child is invited to join us as we discover and learn together!

Morning and Afternoon programs available 2.5 to 4 years old

r? e l o o Presch Check out the City of

Waterloo’s registered and drop-in programs!

For further information about our program see our website at www.psychology.uwaterloo.ca/ecec 519-888-4567 x33167

WOULDN’T

YOUR AD LOOK GREAT RIGHT HERE? Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

waterloo.ca/advertise 38

waterloo.ca/activewaterloo

cold & find your

spot mat on the

REGISTRATION OPENS NOV. 23/20 Classes for babies to adults

Summer Camps!

Learn to Dive!

Learn more now:

SPORTS, LEAGUES & FITNESS

in Come from the

registration@kwdvingclub.org https://www.kwdivingclub.org Questions? info@kwgymnastics.ca Register @ www.kwgymnastics.ca/registration

R FIT!

FIND YOU

FITPASS waterloo.ca/fitpass

MAKE FITNESS A LITTLE EASIER PURCHASE YOUR CITY OF WATERLOO FITPASS TODAY!

Pre-purchase admission to our drop-in swim, skate, track and sport programs.

Purchase 10, 25 or 50 visits – the more you buy, the more you save. Share with a friend or give as a gift.

Available at WMRC, RIM Park and AMCC. *FitPasses expire 2 years from the date of purchase

39

VOLUNTEERING

NEIGHBOURHOOD ASSOCIATIONS

Share your passion for

come together to initiate and maintain a wide range of programs and activities.

If one exists in your Waterloo neighbourhood – consider joining it! If not, why not start one?

LOCAL STREAMS Laurel Creek Citizens’ Working Group provides educational experiences and stream stewardship activities for the community.

Interested in volunteering?

Submit volunteer applications by February 26, 2021 to waterloo.ca/volunteer

waterloo.ca/LCC

SUBSCRIBE to our online newsletter for regular updates on all things Waterloo!

waterloo.ca/subscribe 40

ACTIVE ASSOCIATIONS:

Clair Hills, Eastbridge, Lakeshore North, MacGregor Albert, Laurelwood, Mary Allen, Sunnydale, University Downs, Uptown West, Vermont Park, Westvale Find contact information and boundary maps to locate your association online.

waterloo.ca/neighbourhoods

Image copyright Alan V. Morgan

The Pollinator Working Group provides educational experiences and stewardship activities for the community, relating to native pollinators and their habitat.

VOLUNTEERING

Share your passion for pollinators

Interested in volunteering?

Submit volunteer applications

by February 22, 2021 to waterloo.ca/volunteer

waterloo.ca/BeeCity

WANTED Wanted: outdoor volunteers outdoor rink rink volunteers We’re seeking responsible community-minded adults or teens age 16 and older as rink volunteers for your neighbourhood. A minimum commitment of 2 hours per week (day, evening or weekend) is required.

To apply visit waterloo.ca/volunteer See a complete list of our rink locations at waterloo.ca/outdoorrinks

Great neighbourhoods start with

you.

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