Fall 2016 Lesson and Leadership

SWIM PROGRAMS Fall registration is now in progress.

Session 1: Mon-Fri lessons run 12 weeks.

Sat-Sun lessons run 11 weeks.

FEES NOTE: LEVELS PARENT & TOT TO WATERLOO SPLASH 8 AND STROKE ENHANCEMENT ARE AS FOLLOWS: MON-FRI $91.56 AND SAT-SUN $83.93.

LEVELS WATERLOO SPLASH 9-11 ARE AS FOLLOWS: MON-FRI $96.00 AND SAT-SUN $88.00.

Session 2: Lessons run for 9 weeks.

188110 188111 188216 188215 188218 188324 188327 188326 188431 188432 188433 188520 188522 188519 188521 188686 188687

Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189353 189354

5:00-5:30p.m.

6:30-7:00p.m..

8:45-9:15a.m.

1:15-1:45p.m.

7:00-7:30p.m.

11:30a.m.-12:00p.m.

12:30-1:00p.m.

5:30-6:00p.m.

9:45a.m.-10:15a.m.

4:30-5:00p.m.

6:00-6:30p.m.

9:30-10:00a.m.

11:00-11:30a.m.

12:30-1:00p.m.

4:30-5:00p.m.

12:00-12:30p.m.

4:00-4:30p.m.

9/$68.67

Mon Nov 14 - Jan 30 4:00-4:30p.m.

Sat Nov 12 - Jan 28 12:30-1:00p.m.

PARENT AND TOT 2 (12-24M)

If you have questions regarding swim levels, please consult the comparison chart on pages 25-26, email swim@waterloo.ca or call us at 519-886-1177, TTY (for deaf): 1-866-786-3941

This level teaches children to get their face wet and blow bubbles - the first step in breath control. With your guidance, your child will recover objects below the surface, perform front and back floats and learn how to travel at the surface by kicking. Up to 2 parents per child may attend. (Min. 4 - Max. 12) Fall session 1

PRESCHOOL PARENT AND TOT 1 (3-12M)

This level is all about helping your child feel and explore the water with floating, splashing, reaching and paddling.

Learn how to help your child play in the water with comfort and confidence. Up to 2 parents per child may attend. (Min. 4 - Max. 12) Fall session 1

187985 187986 187987 187988 187989 188109 188217

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13

9:45-10:15a.m.

11:30a.m.-12:00p.m.

1:45p.m.-2:15p.m.

5:00-5:30p.m.

6:00-6:30p.m.

8:30-9:00a.m.

4:00-4:30p.m.

188221 187991 187992 188114 188112 188113 188219 188220 188329 188328 188330 188434 188435 188436 188523 188524 188525

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17

1:15-1:45p.m.

5:30-6:00p.m.

6:30-7:00p.m.

10:00-10:30a.m.

4:30-5:00p.m.

7:00-7:30p.m.

9:45a.m.-10:15a.m.

6:00-6:30p.m.

10:00-10:30a.m.

4:00-4:30p.m.

7:00-7:30p.m.

9:15-9:45a.m.

11:30a.m.-12:00p.m.

6:30-7:00p.m..

8:30-9:00a.m.

10:00-10:30a.m.

11:30a.m.-12:00p.m.

188526 188688 188689 188690

Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189355 189356

4:00-4:30p.m.

10:00-10:30a.m.

12:30-1:00p.m.

4:30-5:00p.m.

9/$68.67

Mon Nov 14 - Jan 30 4:30-5:00p.m.

Sat Nov 12 - Jan 28 12:00-12:30p.m.

PARENT AND TOT KINDERFUN (16 -30M)

This ideal land based Parent & Tot program will offer songs, games, playtime and Parent & Tot swimming for the 16 - 30 month old. The preschooler must be an independent walker who is ready to attend this 2.5 hour structured program with mom, dad or caregiver! The last 30 minutes of the class will be led by an instructor who will be teaching a Parent & Tot swim level to the group. (Min. 4 - Max. 10) Fall session 1

188108

12/$101.19

Tue Sep 27 - Dec 13 10:30a.m.-12:00p.m.

PARENT AND TOT 3 (2-5Y)

Children have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes under water to recover an object from the bottom. They master front and back floats in starfish and pencil positions. Kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to 2 parents per child may attend. (Min. 4 - Max. 12) Fall session 1

187995 187993 187994 188115 188116 188117 188222 188223 188224 188333 188331 188332 188691 188437 188438 188527

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17

2:15-2:45p.m.

6:00-6:30p.m. M 7:30-8:00p.m.

3:45-4:15p.m.

5:30-6:00p.m.

7:30-8:00p.m.

11:30a.m.-12:00p.m.

4:30-5:00p.m.

6:30-7:00p.m..

8:30-9:00a.m.

5:00-5:30p.m.

6:30-7:00p.m..

7:30-8:00p.m.

4:00-4:30p.m.

5:30-6:00p.m.

9:00-9:30a.m.

188528 188529 188530 188692 188693 188694

Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189357 189358

10:30-11:00a.m.

12:00-12:30p.m.

5:00-5:30p.m.

9:00-9:30a.m.

1:00p.m.-1:30p.m.

4:00-4:30p.m. M 9/$68.67

Mon Nov 14 - Jan 30 5:00-5:30p.m.

Sat Nov 12 - Jan 28 11:00-11:30a.m. M

TYKES 1 (2-3Y)

Is your child 2 to 3 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. (Min. 3 - Max. 6) Fall session 1

188046 188048 188052 188049 188047 188045 188165 188166 188168 188167 188164 188050 188275 188280 188277 188278 188384 188385 188386 188383 188593 188476 188474 188477 188475

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16

1:15-1:45p.m.

4:30-5:00p.m.

5:30-6:00p.m.

6:30-7:00p.m.

7:00-7:30p.m.

7:30-8:00p.m.

11:30a.m.-12:00p.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:00-7:30p.m.

9:15-9:45a.m.

5:30-6:00p.m.

6:00-6:30p.m.

7:00-7:30p.m.

9:30-10:00a.m.

4:30-5:00p.m.

6:00-6:30p.m.

7:00-7:30p.m.

8:45-9:15a.m.

11:30a.m.-12:00p.m.

5:00-5:30p.m.

6:00-6:30p.m.

6:30-7:00p.m.

188597 188594 188592 188591 188737 188595 188738 188735 188733 188734 188736 188739

Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189359 189360 189361

8:30-9:00a.m.

9:30-10:00a.m.

10:00-10:30a.m.

10:30-11:00a.m.

12:30-1:00p.m.

4:30-5:00p.m.

8:30-9:00a.m.

9:30-10:00a.m.

12:00-12:30p.m.

1:30-2:00p.m.

4:30-5:00p.m.

6:00-6:30p.m.

9/$68.67

Mon Nov 14 - Jan 30 6:00-6:30p.m.

Sat Nov 12 - Jan 28 9:00-9:30a.m.

Sat Nov 12 - Jan 28 11:30a.m.-12:00p.m.

TYKES 2 (4-6Y)

Is your child 4 to 6 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only.

(Min. 2 - Max. 4) Fall session 1

188053 188054 188169 188281 188387 188599 188601 188741

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18

1:45-2:15p.m.

4:30-5:00p.m.

7:00-7:30p.m.

6:30-7:00p.m.

5:30-6:00p.m.

11:00-11:30a.m.

5:00-5:30p.m.

1:00-1:30p.m.

Fall session 2

9/$68.67

189379

12:00-12:30p.m.

Sat Nov 12 - Jan 28

SQUIRTS (27-36M)

Children practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Prerequisites: Children must be 27 to 36 months and have completed Tykes 1. Your child must be

comfortable in the water and ready to attend swim lessons on their own, without a parent present.

(Min. 2 - Max. 3) Fall session 1

188042 188043 188157 188158 188265 188266 188268 188378 188380 188381 188472 188471 188580 188581 188582 188729 188728 188731

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189380 189381

1:15-1:45p.m.

5:00-5:30p.m.

10:00-10:30a.m.

6:00-6:30p.m.

4:00-4:30p.m.

5:30-6:00p.m.

6:30-7:00p.m.

9:00-9:30a.m.

5:00-5:30p.m.

6:30-7:00p.m.

3:45-4:15p.m.

6:00-6:30p.m.

9:30-10:00a.m.

12:30-1:00p.m.

5:30-6:00p.m.

9:00-9:30a.m.

1:00-1:30p.m.

4:00-4:30p.m.

9/$68.67

Mon Nov 14 - Jan 30 4:30-5:00p.m.

Sat Nov 12 - Jan 28 10:30-11:00a.m.

DIAPER FIT (3M-3Y)

This registered waterfit program is designed for the busy mother/caregiver who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a flotation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this program.

(Min. 6 - Max. 12) Fall session 1

188781 188779 188780

12/$91.56

Mon Sep 26 - Dec 19 10:30-11:15a.m.

Wed Sep 28 - Dec 14 9:50-10:35a.m.

Fri Sep 30 - Dec 16 11:15a.m.-12:00p.m.

DIAPER FIT AQUA CYCLE (3M-3Y)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arms and core workout with tons of cardio!

Participants can adjust the resistance of the bikes to suit

individual fitness levels. Consider wearing water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life!

Bring your own floating water seat for your child.

(Min. 6 - Max. 11) Fall session 1

188836 188837

11/$124.30

12/$135.60

Wed Sep 28 - Dec 14 9:00-9:45a.m.

Sat Oct 1 - Dec 17 1:10-1:55p.m.

KINDER FUN AND SWIM (3-6Y)

This program offers songs, games, play time, and swimming for children, 3 to 6 years of age, who are ready to attend a program on their own. Children swim and play with qualified lifeguards for the last 30 min. of each 2-hour class. You may wish to send a peanut-free snack with your child. Please have your child's bathing suit on when they come to the program. Participants must be fully toilet trained to attend this program.

(Min. 4 - Max. 12) Fall session 1

188213

12/$142.92

Wed Sep 28 - Dec 14 12:30p.m.-2:30p.m.

PRESCHOOL A-E (3-5Y)

This multi level program is geared towards home schooled children.

Fall session 1 (no class Oct 10)

188838 188839 188840

Mon Sep 26 - Nov 7 1:00-1:30p.m.

Mon Sep 26 - Nov 7 1:30-2:00p.m.

Mon Sep 26 - Nov 7 2:00-2:30p.m.

Fall session 2

188 188 188

6/$45.78

6/$45.78

Mon Nov 14 - Dec 19 1:00-1:30p.m.

Mon Nov 14 - Dec 19 1:30-2:00p.m.

Mon Nov 14 - Dec 19 2:00-2:30p.m.

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They have fun learning to get in and out of the water. Instructors help swimmers jump into chest-deep water. They try floats on front and back, and back glides without assistance while wearing a personal flotation device. They get their face wet and blow bubbles under water.

(Min. 3 - Max. 4) Fall session 1

187996 187998 187999 188000 188001 188003 188002 187997 188119 188121 188122 188123 188124 188126 188118 188230 188226 188227 188228 188229 188340 188335 188336 188337 188338 188339 188341 188334 188439 188440 188441 188442 188444 188443 188531 188532 188533

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17

9:15-9:45a.m.

4:00-4:30p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:30-7:00p.m..

7:00-7:30p.m.

7:30-8:00p.m.

11:30a.m.-12:00p.m.

4:30-5:00p.m.

5:15-5:45p.m.

5:30-6:00p.m.

6:30-7:00p.m.

7:00-7:30p.m. M 7:15-7:45p.m.

1:30-2:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:30-7:00p.m.

7:00-7:30p.m.

10:00-10:30a.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:00-6:30p.m.

6:15-6:45p.m.

6:45-7:15p.m.

7:15-7:45p.m.

7:45-8:15p.m.

9:15-9:45a.m.

4:30-5:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:30-7:00p.m..

8:30-9:00a.m.

9:45-10:15a.m.

10:30-11:00a.m.

188534 188535 188538 188539 188537 188695 188696 188699 188700 188698 188697

Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

11:00-11:30a.m.

11:30a.m.-12:00p.m.

12:30-1:00p.m.

4:30-5:00p.m.

5:30-6:00p.m.

9:00-9:30a.m.

10:00-10:30a.m.

12:00-12:30p.m.

1:00-1:30p.m.

4:30-5:00p.m.

6:00-6:30p.m.

Fall session 2

9/$68.67

189382 189383 189384 189385

4:00-4:30p.m.

6:30-7:00p.m.

11:00-11:30a.m.

12:45-1:15p.m.

Mon Nov 14 - Jan 30 Mon Nov 14 - Jan 30 Sat Nov 12 - Jan 28 Sat Nov 12 - Jan 28

PRESCHOOL B (3-5Y)

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal flotation device. They submerge and exhale under water. They glide on front and back while kicking by themselves.

(Min. 3 - Max. 4) Fall session 1

188004 188005 188006 188007 188009 188010 188011 188012 188127 188129 188130 188131 188132 188134 188133 188231 188234 188235 188237 188232 188238 188239

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14

9:45-10:15a.m.

4:00-4:30p.m.

4:30-5:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:30-8:00p.m.

9:00-9:30a.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:15-6:45p.m.

6:30-7:00p.m.

6:45-7:15p.m.

7:00-7:30p.m.

1:00-1:30p.m.

4:00-4:30p.m.

4:30-5:00p.m.

5:45-6:15p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:30-8:00p.m.

188343 188344 188342 188345 188346 188347 188348 188450 188445 188446 188451 188448 188449 188550 188541 188542 188540 188543 188545 188546 188547 188549 188705 188707 188703 188704 188708 188706 188702

Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

10:00-10:30a.m.

4:00-4:30p.m.

4:15-4:45p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:00-7:30p.m.

3:45-4:15p.m.

4:30-5:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:30-7:00p.m.

8:45-9:15a.m.

9:15-9:45a.m.

9:30-10:00a.m.

9:45-10:15a.m.

10:00-10:30a.m.

11:00-11:30a.m.

11:15-11:45a.m.

12:00-12:30p.m.

4:00-4:30p.m.

9:30-10:00a.m.

10:00-10:30a.m.

12:00-12:30p.m.

12:30-1:00p.m.

1:00-1:30p.m.

4:00-4:30p.m.

4:30-5:00p.m.

Fall session 2

9/$68.67

189386 189387 189388 189484

5:00-5:30p.m.

7:00-7:30p.m.

9:00-9:30a.m.

12:00-12:30p.m.

Mon Nov 14 - Jan 30 Mon Nov 14 - Jan 30 Sat Nov 12 - Jan 28 Sat Nov 12 - Jan 28

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep water while wearing a personal flotation device. They recover objects from the bottom in waist-deep water.

They work on kicking and gliding through the water on front and back unassisted for longer distances.

(Min. 3 - Max. 5) Fall session 1

188014 188015 188013

Mon Sep 26 - Dec 19 4:00-4:30p.m.

Mon Sep 26 - Dec 19 4:45-5:15p.m.

Mon Sep 26 - Dec 19 5:30-6:00p.m.

188016 188136 188138 188139 188140 188141 188240 188242 188243 188244 188245 188350 188354 188351 188352 188353 188454 188453 188455 188456 188552 188553 188554 188558 188555 188713 188710 188711 188714 188712

Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189389 189390

7:00-7:30p.m.

3:45-4:15p.m.

5:00-5:30p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:00-7:30p.m.

2:00-2:30p.m.

5:15-5:45p.m.

6:00-6:30p.m.

6:15-6:45p.m.

6:45-7:15p.m.

9:00-9:30a.m.

4:30-5:00p.m.

5:15-5:45p.m.

6:30-7:00p.m.

7:30-8:00p.m.

4:00-4:30p.m.

5:00-5:30p.m.

5:15-5:45p.m.

6:30-7:00p.m.

9:00-9:30a.m.

10:00-10:30a.m.

11:30a.m.-12:00p.m.

12:30-1:00p.m.

4:30-5:00p.m.

9:30-10:00a.m.

10:00-10:30a.m.

12:00-12:30p.m.

12:30-1:00p.m.* 4:30-5:00p.m.

9/$68.67

Mon Nov 14 - Jan 30 5:30-6:00p.m.

Sat Nov 12 - Jan 28 10:00-10:30a.m.*

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. (Min. 3 - Max. 5) Fall session 1

188018 188019 188143 188145

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13

4:30-5:00p.m.

6:45-7:15p.m.

10:00-10:30a.m.

4:30-5:00p.m.

188146 188246 188247 188248 188355 188356 188357 188358 188457 188458 188561 188560 188559 188715 188716 188717

Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189391 189392

6:30-7:00p.m.

3:45-4:15p.m.* 5:00-5:30p.m.* 6:30-7:00p.m.

9:30-10:00a.m.* 4:30-5:00p.m.

5:45-6:15p.m.

6:30-7:00p.m.* 4:00-4:30p.m.

6:00-6:30p.m.* 9:00-9:30a.m.

12:15-12:45p.m.* 5:30-6:00p.m.* 10:00-10:30a.m.

12:30-1:00p.m.* 4:00-4:30p.m.

9/$68.67

Mon Nov 14 - Jan 30 6:30-7:00p.m.* Sat Nov 12 - Jan 28 10:00-10:30a.m.*

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 sec.

Interval training and whip kick is introduced at this level.

(Min. 3 - Max. 5) Fall session 1

188022 188147 188250 188459 188251 188359 188360 188361 188562 188460 188563 188564 188718 188719

Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189393

6:15-6:45p.m.

5:45-6:15p.m.

3:45-4:15p.m.* 5:00-5:30p.m.* 7:00-7:30p.m.

9:30-10:00a.m.* 4:45-5:15p.m.

6:30-7:00p.m.* 4:00-4:30p.m.

6:00-6:30p.m.* 12:15-12:45p.m.* 5:30-6:00p.m.* 9:00-9:30a.m.

1:00-1:30p.m.

5/$37.50

Mon Nov 14 - Jan 30 6:30-7:00p.m.*

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants will learn head and face submersion, front/back and side swims with an introduction to surface support.

Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. (Min. 3 - Max. 5) Fall session 1

187979 188101 188206 188841 188319 188425 188508 188509 188679

Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18

5:30-6:00p.m.

6:00-6:30p.m.

5:00-5:30p.m.

7:30-8:00p.m.

6:00-6:30p.m.

4:00-4:30p.m.

11:30a.m.-12:00p.m.

5:30-6:00p.m.

12:30-1:00p.m.

WATERLOO SPLASH 1-8 (5-13Y)

This multi level program is geared towards home schooled children.

Fall session 1 (no class Oct 10)

188929 188930 188931

Mon Sep 26 - Nov 7 12:55-1:35p.m.

Mon Sep 26 - Nov 7 1:35-2:15p.m.

Mon Sep 26 - Nov 7 2:15-2:55p.m.

Fall session 2

188 188 188

6/$45.78

6/$45.78

Mon Nov 14 - Dec 19 12:55-1:35p.m.

Mon Nov 14 - Dec 19 1:35-2:15p.m.

Mon Nov 14 - Dec 19 2:15-2:55p.m.

WATERLOO SPLASH 1 (5-12Y)

Beginners become comfortable jumping into water with and without a personal flotation device. They open their eyes, exhale and hold their breath under water. They work on floats, glides and kicking on front and back.

(Min. 3 - Max. 5) Fall session 1

188057 188056 188062 188058 188059 188060

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19

4:15-4:45p.m.

4:30-5:00p.m.

5:00-5:30p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:15-7:45p.m.

188061 188174 188170 188171 188175 188172 188173 188283 188284 188285 188286 188287 188282 188389 188390 188391 188392 188393 188479 188480 188483 188481 188482 188602 188608 188607 188603 188604 188605 188606 188742 188743 188744 188746 188745

Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

7:30-8:00p.m.

4:30-5:00p.m.

4:45-5:15p.m.

5:00-5:30p.m.

5:30-6:00p.m.

5:45-6:15p.m.

6:30-7:00p.m.

4:00-4:30p.m.

4:45-5:15p.m.

5:30-6:00p.m.

6:00-6:30p.m.

7:00-7:30p.m.

7:30-8:00p.m.

4:00-4:30p.m.

4:45-5:15p.m.

5:30-6:00p.m.

6:15-6:45p.m.

6:30-7:00p.m.

4:30-5:00p.m.

5:00-5:30p.m.

5:45-6:15p.m.

6:00-6:30p.m.

6:30-7:00p.m.

9:00-9:30a.m.

9:15-9:45a.m.

9:30-10:00a.m.

11:00-11:30a.m.

12:30-1:00p.m.

4:30-5:00p.m.

5:00-5:30p.m.

9:30-10:00a.m.

12:00-12:30p.m.

12:45-1:15p.m.

1:00-1:30p.m.

1:30-2:00p.m.

Advanced beginners jump into deeper water, and become comfortable falling sideways into the water wearing a personal flotation device. Swimmers support themselves at the surface without an aid, recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2 x 9-12 m). (Min. 3 - Max. 5)

188609 188610 188611 188612 188614 188616 188613 188748 188752 188751 188749 188747 188750

Fall session 1

Fall session 2

9/$68.67

189397 189398 189399 189400

5:30-6:00p.m.

6:00-6:30p.m.

10:00-10:30a.m.

11:30a.m.-12:00p.m.

Fall session 2

189394 189395 189396

9/$68.67

Mon Nov 14 - Jan 30 5:30-6:00p.m.

Sat Nov 12 - Jan 28 10:30-11:00a.m.

Sat Nov 12 - Jan 28 11:30a.m.-12:00p.m.

WATERLOO SPLASH 2 (5 - 12Y)

188065 188073 188067 188068 188069 188070 188071 188072 188182 188176 188177 188178 188179 188063 188180 188292 188288 188293 188289 188291 188290 188395 188396 188397 188398 188399 188394 188484 188485 188486 188487 188488 188615

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17

4:00-4:30p.m.

4:30-5:00p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:15-6:45p.m.

6:30-7:00p.m.

7:00-7:30p.m.

7:30-8:00p.m.

4:15-4:45p.m.

4:30-5:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:15-6:45p.m.

6:30-7:00p.m.

3:30-4:00p.m.

4:30-5:00p.m.

5:15-5:45p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:00-7:30p.m.

4:15-4:45p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:15-6:45p.m.

6:30-7:00p.m.

4:00-4:30p.m.

4:30-5:00p.m.

5:15-5:45p.m.

5:45-6:15p.m.

6:30-7:00p.m.

9:15-9:45a.m.

Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Mon Nov 14 - Jan 30 Mon Nov 14 - Jan 30 Sat Nov 12 - Jan 28 Sat Nov 12 - Jan 28

9:30-10:00a.m.

10:00-10:30a.m.

10:30-11:00a.m.

12:00-12:30p.m.

12:30-1:00p.m.

4:45-5:15p.m.

5:30-6:00p.m.

9:00-9:30a.m.

9:30-10:00a.m.

12:00-12:30p.m.

12:30-1:00p.m.

12:45p.m.-1:15p.m.

1:30-2:00p.m.

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl 10-15m. They tread water for 30-45 sec. and interval training repetitions are increased (4X9-12m). (Min. 3 - Max. 6) Fall session 1

188075 188076 188080 188081 188077 188078 188079 188183 188184 188185 188186 188187 188188 188301 188296 188297 188298 188299 188294 188300 188405

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15

4:00-4:30p.m.

4:30-5:00p.m.

5:45-6:15p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:00-7:30p.m.

7:30-8:00p.m.

4:00-4:30p.m.

4:30-5:00p.m.

5:15-5:45p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:30-7:00p.m.

3:30-4:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

5:45-6:15p.m.

6:00-6:30p.m.

6:30-7:00p.m.

7:30-8:00p.m.

4:00-4:30p.m.

188400 188401 188402 188406 188403 188404 188490 188491 188494 188492 188617 188622 188618 188619 188620 188621 188489 188623 188759 188753 188754 188755 188757 188758

Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189401 189402

4:30-5:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

5:45-6:15p.m.

6:00-6:30p.m.

6:30-7:00p.m.

4:30-5:00p.m.

5:30-6:00p.m.

6:15-6:45p.m.

6:30-7:00p.m.

9:00-9:30a.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

12:30-1:00p.m.

4:00-4:30p.m.

5:00-5:30p.m.

9:15-9:45a.m.

10:00-10:30a.m.

12:00-12:30p.m.

12:30-1:00p.m.

1:00p.m.-1:30p.m.

1:30-2:00p.m.

9/$68.67

Mon Nov 14 - Jan 30 6:00-6:30p.m.

Sat Nov 12 - Jan 28 11:00-11:30a.m.

WATERLOO SPLASH 4 (5-12Y)

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick.

(Min. - Max. 6) Fall session 1

188082 188085 188083 188086 188189 188192 188193 188191 188302 188303

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14

4:00-4:45p.m.

5:00-5:45p.m.

6:30-7:15p.m.

7:15-8:00p.m.

4:15-5:00p.m.

5:30-6:15p.m.

6:15-7:00p.m.

6:45-7:30p.m.

4:30-5:15p.m.

4:45-5:30p.m.

188305 188304 188407 188408 188409 188410 188411 188495 188496 188498 188497 188625 188628 188629 188626 188627 188763 188760 188761 188762

Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189403 189404

5:30-6:15p.m.

6:15-7:00p.m.

4:00-4:45p.m.

4:45-5:30p.m.

5:30-6:15p.m.

6:45-7:30p.m.

7:00-7:45p.m.

4:00-4:45p.m.

4:45-5:30p.m.

5:30-6:15p.m.

6:15-7:00p.m.

9:30-10:15a.m.

11:00-11:45a.m.

11:45a.m.-12:30p.m.

12:15-1:00p.m.

4:00-4:45p.m.

9:00-9:45a.m.

9:45-10:30a.m.

12:00-12:45p.m.

1:15-2:00p.m.

9/$68.67

Mon Nov 14 - Jan 30 4:45-5:30p.m.

Sat Nov 12 - Jan 28 10:15-11:00a.m.

WATERLOO SPLASH 5 (5-12Y)

Junior swimmers dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water, tread 1 min. and swim 50m. They increase distance and efficiency in front crawl, back crawl and whip kick.

Flutter kick interval training increases to 4 x 25m.

(Min. 4 - Max. 6) Fall session 1

188088 188087 188089 188090 188932 188194 188196 188195 188933 188309 188306 188307 188308

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14

4:15-5:00p.m.

5:30-6:15p.m.

6:15-7:00p.m.

7:00-7:45p.m.

4:15-5:00p.m.

5:00-5:45p.m.

5:45-6:30p.m.

6:45-7:30p.m.

4:00-4:45p.m.

4:45-5:30p.m.

5:30-6:15p.m.

6:15-7:00p.m.

7:00-7:45p.m.

188412 188413 188414 188934 188499 188500 188633 188630 188631 188632 188935 188764 188765

Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189405 189406

4:45-5:30p.m.

5:15-6:00p.m.

6:00-6:45p.m.

4:45-5:30p.m.

5:30-6:15p.m.

6:15-7:00p.m.

9:45a.m.-10:30a.m.

10:45a.m.-11:30a.m.

11:30a.m.-12:15p.m.

4:15-5:00p.m.

9:00a.m.-9:45a.m.

12:00-12:45p.m.

1:00p.m.-1:45p.m.

9/$68.67

Mon Nov 14 - Jan 30 7:30-8:15p.m.

Sat Nov 12 - Jan 28 12:30p.m.-1:15p.m.*

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4 X 25m) and front crawl sprints (over 25m.) (Min. 4 - Max. 8) Fall session 1

188091 188092 188094 188093 188197 188198 188199 188200 188310 188311 188313 188312 188417 188418 188416 188501 188502 188503 188634 188637 188635

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17

3:45p.m.-4:30p.m.

5:15-6:00p.m.

6:00-6:45p.m.

7:00-7:45p.m.

4:00-4:45p.m.

4:45-5:30p.m.

5:30-6:15p.m.

6:30p.m.-7:15p.m.

4:45-5:30p.m.

5:30-6:15p.m.

6:15-7:00p.m.

7:15-8:00p.m.

5:30-6:15p.m.

6:15-7:00p.m.

7:00-7:45p.m.

4:15-5:00p.m.

4:45-5:30p.m.

6:15-7:00p.m.

9:45a.m.-10:30a.m.

10:30a.m.-11:15a.m.

11:30a.m.-12:15p.m.

188636 188766 188768 188767

Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

Fall session 2

189407 189408

5:15-6:00p.m.

9:00a.m.-9:45a.m.

12:00-12:45p.m.

1:15p.m.-2:00p.m.

9/$68.67

Mon Nov 14 - Jan 30 6:30p.m.-7:15p.m.

Sat Nov 12 - Jan 28 12:30p.m.-1:15p.m.*

WATERLOO SPLASH 7 (5-12Y)

Intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine front and back crawl (50m swims) and breaststroke (15-25 m). They pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10-15m breaststroke. (Min. 4 - Max. 8) Fall session 1

188095 188096 188097 188201 188202 188203 188315 188314 188316 188420 188419 188421 188422 188504 188505 188638 188640 188639 188769 188770

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18 Sun Oct 2 - Dec 18

4:00-4:45p.m.

6:15-7:00p.m.

7:45p.m.-8:30p.m.

4:45-5:30p.m.

5:30-6:15p.m.

6:15-7:00p.m.

4:00-4:45p.m.

5:15-6:00p.m.

6:45-7:30p.m.

4:30p.m.-5:15p.m.

5:30-6:15p.m.

6:45-7:30p.m.

7:30p.m.-8:15p.m.* 4:00-4:45p.m.

5:30-6:15p.m.

10:00a.m.-10:45a.m.

11:15a.m.-12:00p.m.

4:00-4:45p.m.

12:00-12:45p.m.

1:00p.m.-1:45p.m.

WATERLOO SPLASH 8 (5-12Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete the 300m workout. (Min. 4 - Max. 9)

Fall session 2

189409

9/$72.00

Mon Nov 14 - Jan 30 7:30p.m.-8:30p.m.

WATERLOO SPLASH 10 — FORMERLY RANGER PATROL (8-15Y)

Fall session 1

188098 188100 188099 188204 188205 188317 188318 188423 188424 188507 188644 188642 188643 188771

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18

4:45-5:30p.m.

5:30-6:15p.m.

6:45-7:30p.m.

4:00-4:45p.m.

5:30-6:15p.m.

6:00-6:45p.m.

7:15-8:00p.m.

4:45-5:30p.m.

7:30p.m.-8:15p.m.* 6:15-7:00p.m.

10:45a.m.-11:30a.m.

12:15p.m.-1:00p.m.

4:00-4:45p.m.

9:45a.m.-10:30a.m.

WATERLOO SPLASH 9 — FORMERLY ROOKIE PATROL (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke.

Lifesaving skills include a 25m obstacle swim and a 15m object-carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. (Min. 4 - Max. 10) Fall session 1

188937 188938 188939 188940 188941 188942 188943 188944 188945 188946 188947 188948

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18

4:00-5:00p.m.

7:00p.m.-8:00p.m.

5:00p.m.-6:00p.m.

4:15p.m.-5:15p.m.

6:15p.m.-7:15p.m.

4:30p.m.-5:30p.m.

6:45p.m.-7:45p.m.

5:00p.m.-6:00p.m.

9:45a.m.-10:45a.m.

10:45a.m.-11:45a.m.

5:00p.m.-6:00p.m.

12:00p.m.-1:00p.m.

Swimmers develop strokes over a 75m swim of each stroke. They also learn lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. (Min. 4 - Max. 10) Fall session 1

188949 188950 188951 188952 188953 188954 188955 188956 188957 188958 188959

Mon Sep 26 - Dec 19 Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18

6:30-7:30p.m.

7:30-8:30p.m.

4:00-5:00p.m.

6:00-7:00p.m.

5:00-6:00p.m.

4:30-5:30p.m.

6:15-7:15p.m.

6:00-7:00p.m.

10:00-11:00a.m.

5:00-6:00p.m.

12:30-1:30p.m.

Fall session 2

9/$72.00

189410

9:00-10:00a.m.

Sat Nov 12 - Jan 28

WATERLOO SPLASH 11 — FORMERLY STAR PATROL (8-15Y)

Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object-carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. (Min. 4 - Max.10) Fall session 1

188960 188961 188962 188963 188964 188965 188966 188967

Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18

7:30-8:30p.m.

5:00-6:00p.m.

6:00-7:00p.m.

4:15-5:15p.m.

7:30-8:30p.m.

4:00-5:00p.m.

11:00a.m.-12:00p.m.

1:00-2:00p.m.

BRONZE STAR/BASIC FIRST AID & CPR A (11Y AND UP) Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services.

This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. (Min. 6 - Max. 12)

LEARN TO TRAIN (9-14Y)

This program is ideal for the participant that enjoys focusing on stroke techniques, endurance and would like some exposure to the sport of competitive swimming.

Swimmers practice once a week. This program is appropriate for swimmers that can swim a minimum of 25 meters on their front and back. (Min. 4 - Max.10) Fall session 1

188936

12/$96.00

Wed Sep 28 - Dec 14 4:00-5:00p.m.

TRIATHLON SWIM TRAINING — YOUTH (8-15Y) This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. (Min. 6 - Max. 12)

Fall session 1

9/$106.53

187983 188107 188323 188515 188516

7:30-8:30p.m.

5:30-6:30p.m.

5:30-6:30p.m.

10:00-11:00a.m.

8:00-9:00p.m.

Mon Sep 26 - Nov 28 Tue Sep 27 - Nov 22 Thu Sep 29 - Nov 24 Sat Oct 1 - Nov 26 Sun Oct 2 - Nov 27

LEADERSHIP STROKE ENHANCEMENT (12Y AND UP)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. (Min. 4 - Max. 6) Fall session 1

188214 188518

11/$99.44

12/$108.48

Wed Sep 28 - Dec 14 6:30-7:00p.m.

Sat Oct 1 - Dec 17 11:45a.m.-12:15p.m.

ADAPTED AQUATICS FOR KIDS (5-12Y)

Fall session 1

11/$88.00

This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support.

(Min. 2 - Max. 4)

188968

1:00-2:00p.m.

Fall session 1

11/$99.44

188510 188512 188513 188511

4:00-4:30p.m.

4:30-5:00p.m.

5:00-5:30p.m.

5:30-6:00p.m.

Sat Oct 1 - Dec 17

CHILD STROKE ENHANCEMENT (10Y AND UP)

Does your child require additional time to work on the stroke mechanics that were introduced in Waterloo Splash 11 (formerly Star Patrol)? This level allows swimmers to work on swim strokes and refine them to be successful in our leadership program.

(Min. 3- Max. 5) Fall session 1

187984 188212 188517

Mon Sep 26 - Dec 19 7:00-7:30p.m.

Wed Sep 28 - Dec 14 6:00-6:30p.m.

Sat Oct 1 - Dec 17 11:30a.m.-12:00p.m.

Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17 Sat Oct 1 - Dec 17

ADAPTED AQUATICS FOR TEENS/ADULT (12Y AND UP)

This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support.

(Min. 2 - Max. 4)

Fall session 1

188320

12/$132.24

Thu Sep 29 - Dec 15 4:00-4:45p.m.

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training.

(Min. 3 - Max. 6) Fall session 1

188160 188270 188586

11/$99.44

12/$108.48

Tue Sep 27 - Dec 13 4:45-5:30p.m.

Wed Sep 28 - Dec 14 8:15-9:00p.m.

Sat Oct 1 - Dec 17 4:30-5:15p.m.

TEEN 2 (12-17Y)

188273 188589

Wed Sep 28 - Dec 14 4:30-5:15p.m.

Sat Oct 1 - Dec 17 5:15-6:00p.m.

STROKE PROFICIENCY FOR TEENS (12-17Y)

Are you between the ages of 12 to 17 years old and have finished all the Teen Levels and prepared for a new challenge! This course is ideal for those teens that are interested in joining the school swim team, preparing to do a triathlon or getting ready to take leadership courses. Be prepared to dissect your strokes and work on making them proficient in the water. In addition you will be working on endurance and sprints throughout the session in this class. Prerequisite - has completed Teen Four or Star Patrol. (Min. 3 - Max. 8)

Jump into deep water and tread for 60sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. (Min. 3 - Max. 6)

Fall session 1

Fall session 1

ADULT 1 (18Y AND UP)

188161 188271 188587

11/$99.44

12/$108.48

Tue Sep 27 - Dec 13 4:45-5:30p.m.

Wed Sep 28 - Dec 14 8:15-9:00p.m.

Sat Oct 1 - Dec 17 4:30-5:15p.m.

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min.

Show off with cannonball entry into deep water and handstands in shallow water. (Min. 4 - Max. 8) Fall session 1

188973 188272 188588

11/$99.44

12/$108.48

Tue Sep 27 - Dec 13 5:45-6:30p.m.

Wed Sep 28 - Dec 14 4:30-5:15p.m.

Sat Oct 1 - Dec 17 5:15-6:00p.m.

188980 188981

11/$99.44

12/$108.48

Mon Sep 26 - Dec 19 4:00-4:45p.m.

Sat Oct 1 - Dec 17 6:00-6:45p.m.

ADULT Work on front and back floats, glides and flutter kick on your front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. You will improve your fitness and your kick with 4 x 9-12m interval training. (Min. 3 - Max. 6) Fall session 1

187980 188102 188207 188426 188680

Mon Sep 26 - Dec 19 Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Fri Sep 30 - Dec 16 Sun Oct 2 - Dec 18

7:45-8:30p.m.

8:45-9:30p.m.

1:00-1:45p.m.

10:00-10:45a.m.

12:00-12:45p.m.

Fall session 2

9/$81.36

189411

1:15-2:00p.m.

Sat Nov 12 - Jan 28

ADULT 2 (18Y AND UP)

No sweat, or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. (Min. 4 - Max. 8)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. (Min. 3 - Max. 6)

Fall session 1

Fall session 1

TEEN 4 (12-17Y)

188162

11/$99.44

12/$108.48

Tue Sep 27 - Dec 13 5:45-6:30p.m.

187981

Mon Sep 26 - Dec 19 7:45-8:30p.m.

188103 188208 188428 188681

Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Fri Sep 30 - Dec 16 Sun Oct 2 - Dec 18

8:45-9:30p.m.

1:45-2:30p.m.

10:45-11:30a.m.

12:00-12:45p.m.

Fall session 2

9/$81.36

189412

1:15-2:00p.m.

Sat Nov 12 - Jan 28

ADULT 3 (18Y AND UP)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min.

Show off with cannonball entry into deep water and handstands in shallow water. (Min. 4 - Max. 8) Fall session 1

188104 188982 188321 188430 188682

Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Fri Sep 30 - Dec 16 Sun Oct 2 - Dec 18

9:30-10:15p.m.

2:30-3:15p.m.

7:00-7:45p.m.

11:30a.m.-12:15p.m.

12:45-1:30p.m.

ADULT 4 (18Y AND UP)

No sweat, or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. (Min. 4 - Max. 8) Fall session 1

188105 188209 188322 188683

Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Sun Oct 2 - Dec 18

9:30-10:15p.m.

12:15-1:00p.m.

7:45-8:30p.m.

12:45-1:30p.m.

Fall session 1

187982 188211 188983 188514

Mon Sep 26 - Dec 12 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Sat Oct 1 - Dec 17

12:15-1:00p.m.

9:45-10:30p.m.

7:45-8:30p.m.

11:30a.m.-12:15p.m.

AQUA CYCLE (16Y AND UP) This registered waterfit class using hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout including your arms and core with tons of cardio! Participants will be able to adjust the resistance of the bikes to suit their individual fitness level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life!

(Min. 3- Max. 6) Fall session 1

188829 188833 188830 188831 188832 188835

11/$124.30

Tue Sep 27 - Dec 13 Wed Sep 28 - Dec 14 Wed Sep 28 - Dec 14 Thu Sep 29 - Dec 15 Sat Oct 1 - Dec 17 Sun Oct 2 - Dec 18

12/$135.60

8:00-8:45p.m.

9:00-9:45a.m.

9:15-10:00p.m.

7:45-8:30p.m.

1:10-1:55p.m.

8:10-8:55p.m.

TRIATHLON SWIM TRAINING — ADULT (16Y AND UP)

Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. This class will add the water bikes every other week as a component of the program. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl. Must be a competent deep-endswimmer. (Min. 6 - Max. 12) Fall session 1

11/$167.81

188976

8:00-9:30p.m.

Sun Oct 2 - Dec 18

PRE/POSTNATAL WATERFIT (16Y AND UP)

ADULT STROKE ENHANCEMENT (18Y AND UP)

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4.

(Min. 3 - Max. 8)

The water is a perfect environment for women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout!

(Min. 6 - Max. 12)

Fall session 1

188969

12/$166.92

Thu Sep 29 - Dec 15 7:05-7:45p.m.

PRENATAL WATER WALKING (16Y AND UP)

This 45 minute prenatal water walking class is ideal for women in their third trimester of their pregnancy. The first 30 minutes will focus on the walking exercises to stretch and tone the body without adding any additional stress or impact on joints or lower back area in the shallow area (approx. 4 feet deep). The last 15 minutes will be held in the warm water swirlpool focusing on more gentle stretching type exercises. Registering in this program can decrease swelling in the feet, ankles' and legs by increasing blood flow to the body. An excellent class to get you moving just prior to baby arriving and allows you to socialize with other women who are pregnant.

Fall session 1

188971 188972

12/$108.48

Mon Sep 26 - Dec 19 8:00-8:45p.m.

Tue Sep 27 - Dec 13 3:00-3:45p.m.

SENIOR LEARN TO SWIM (55Y+)

Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. (Min. 3 - Max. 6) Fall session 1

188041 188470

12/$108.48

Mon Sep 26 - Dec 19 11:15a.m.-12:00p.m.

Thu Sep 29 - Dec 15 3:00-3:45p.m.

SENIOR STROKES & SKILLS (55Y+)

This is a great way to take swimming skills to the next level. Learn all the basic swimming strokes and skills including treading water, diving and even stride jumps.

Become comfortable swimming in the deep end.

Prerequisite: Swimmer must have completed Senior Learn to Swim or Adult Two. (Min. 3 - Max. 6) Fall session 1

188978

12/$108.48

Wed Sep 28 - Dec 14 10:00-11:00a.m.

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 min. will focus on stretching, posture and core exercises in the swirlpool. (Min. 6 - Max. 16) Fall session 1

12/$110.92

188978 188979

Wed Sep 28 - Dec 14 10:00-11:00a.m.

Fri Sep 30 - Dec 16 10:45-11:45a.m.

PRIVATE LESSONS - ALL AGES (3Y+) Private $96.05 Semi-Private $71.30

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 3 years and all classes are 30 min. in length.

You must book for 3 lessons at a time and indicate the class level your child needs. You can register for private lessons online. You must register for semi-private lessons in person.

For semi-private lessons, you must find the other participant and you must register at the same time.

Semi-private lessons are best suited for participants who are in the same level or one level apart. Please note the cost of semi-private lessons is based per registrant.

A new report card is given out for participants who register for 6 or 9 lessons with the same instructor.

Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.

Book: Canadian Lifesaving Manual.

Course fee: $158.20 / Course material: $64.12

189428

LEADERSHIP PROGRAMS SWIM LEADERSHIP ALL PROGRAMS ARE HELD AT THE WATERLOO MEMORIAL RECREATION COMPLEX - SWIMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR ALL LEADERSHIP PROGRAMS.

BRONZE MEDALLION/EMERGENCY FIRST AID & CPR B (13Y AND UP)

This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Book: Canadian Lifesaving Manual.

Course fee: $160.00 / Course material: $68.20

189422 189423 189424 189425 189426

Tue Oct 4 - Nov 29 4:00-7:00p.m.

Exam: Dec 6 at 4p.m.

Thu Oct 6 - Dec 1 4:30-7:30p.m.

Exam: Dec 8 at 4p.m.

Sat Oct 1 - Nov 26 4:00-7:00p.m.

Exam: Dec 10 at 4p.m.

Sun Oct 2 - Nov 27 9:00a.m.-12:00p.m.

Exam: Dec 11 at 7p.m.

Crash Course 11:00a.m.-7:00p.m.

Dec 27, 28, 29, 30 Exam: Dec 31 at 8a.m.

BRONZE CROSS & CPR C

This is a great program for lifesavers who want the challenge of advanced training, including an introduction to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid.

189427 189429 189430

Wed Oct 5 - Nov 30 5:30-8:00p.m.

Exam: Dec 7 at 4p.m.

Thu Oct 6 - Dec 1 4:00-6:30p.m.

Exam: Dec 8 at 4p.m.

Sun Oct 16 - Dec 11 7:00-9:30p.m.

Exam: Dec 18 at 7p.m.

Crash Course 11:00a.m.-7:00p.m.

Jan 2, 3, 4, 5 Exam: Jan 6 at 4p.m.

BRONZE MEDALLION/CROSS/STANDARD 1ST AID & CPR (14Y AND UP)

Take the first step to becoming a certified swim instructor or lifeguard and potentially working on the pool deck during the day! Candidates develop stroke efficiency, endurance, lifesaver rescue techniques, and resuscitation skills to prepare for various aquatic situations. The candidate is exposed to the LSS program, aquatic scenarios and ongoing leadership development.

Prerequisite: Recommended completion of Teen 4/Adult 4 or Waterloo Splash 11 (formerly Star Patrol).

Course fee: $318.20 / Course material: $68.19

189447

Tue Sep 27 - Dec 13 & 9:30a.m.-3:00p.m.

Thu Sep 29 - Dec 15 9:30a.m.-3:00p.m.

PRE NL (14Y AND UP)

Pre NL is a good preparation course for NL. The focus is on fitness, endurance, spinals and resuscitation skills.

Prerequisites: Must be 14 years old and possess a current Bronze Cross.

Course fee: $88.14

189431

Thu Oct 6 - Dec 1

7:30-8:30p.m.

LSS ASSISTANT INSTRUCTORS COURSE (14Y AND UP)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes.

This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of

age as of the first day of the course and have a current Bronze Cross certification or higher.

Course fee: $159.10 / Course material: $11.80

189434 189432

Sat Oct 1 - Dec 10 10:00a.m.-1:00p.m.

No class Dec 3 Mon Oct 17 - Dec 19 6:00-9:00p.m.

LSS INSTRUCTORS & SWIM INSTRUCTORS (16Y AND UP)

The last step in becoming a fully certified swimming Instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years.

Assistant Instructors Course would be considered an asset. Must be 16 years of age by the last day of the course.

Course fee: $230.52 / Course material: $157.00 Moses Springer/Swimplex

187145

Sep 8, 9, 10, 11 & Sep 22, 23, 24, 25* Thu/Fri’s 5:00-9:00p.m. Sat/Sun’s 9:00a.m.-6:00p.m.

*Sep 22-25 classes held at the Swimplex.

189435 Thu Oct 6 - Dec 8 5:00-10:00p.m.

189436 Crash Course 11:00a.m.-7:00p.m.

Dec 28, 29, 30 & Jan 3, 4, 5

LSS STANDARD FIRST AID & CPR C (13Y AND UP)

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual.

See full description and dates on next page.

NATIONAL LIFEGUARD (16Y AND UP)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase.

Entry requirements: Bronze Cross and current Standard First Aid and CPR C and must be 16 years old by the last day of the course. Book: Alert Manual.

Course fee: $189.84 / Course material: $71.00

187148 Mon-Sat Aug 29 - Sep 3 9:30-5:30p.m.

Weekdays 3:00-11:00p.m., Sat 9a.m.-6:00p.m 189438 Sat Oct 15 - Nov 5 9:00a.m.-7:30p.m.

189439 Sat Nov 12 - Dec 10 9:00a.m.-7:30p.m.

No class Dec 3 189440 Crash Course Dec 27, 28, 29, 30, 31 11:00a.m.-7:00p.m. & Jan 2

RECRUITMENT INFO SESSION FOR INSTRUCTOR/GUARDS (16Y AND UP)

Are you fully certified as an Instructor/Guard or about to become certified? Would you like to apply to work for the City of Waterloo this upcoming session as an Instructor/Guard? This information session will give you an overview of how to apply, skills screening process and the group interview station. Meet the Supervisor of Aquatics and some of the fulltime permanent team and get a sense of why City of Waterloo is the chosen aquatic employer in the region! Must be fully certified or currently taking Instructors OR NL. (Min. 6 - Max. 24) Fall session 1

No charge

189529

6:30-8:00p.m.

Wed Sep 7

LSS ADVANCED INSTRUCTORS (18Y AND UP)

This course provides additional training for instructors who want to teach advanced lifesaving awards.

Requirements: current LSS instructor certification. Must bring LSS instructor notes. Additional costs may be incurred with this course.

Swimplex

187156

Course fee: $33.90

Sun Sep 11

11:00a.m.-7:00p.m.

LSS EXAMINERS STANDARD CLINIC (18Y AND UP)

This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross Programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience.

Course fee: $55.37

189448

Sat Dec 17

11:00a.m.-7:00p.m.

RECERT. NL (16Y AND UP)

This recert tests skills attained during the NL course.

Read your NL notes and come prepared for this recert.

Entry requirement: NL permanent card received within the last 5 years.

Course fee: $87.50

187158 187159 189450 189451

Thu Sep 1 Sat Sep 24 Tue Dec 20 Sat Dec 31

4:00-9:00p.m.

8:00a.m.-1:00p.m.

4:00-9:00p.m.

8:00a.m.-1:00p.m.

RECERT. LSS STANDARD FIRST AID/ CPR C (13Y AND UP)

LSS Standard First Aid and CPR C will provide a comprehensive training covering all aspects of first aid and CPR for an in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. 100% attendance and participation required. Book: First Aid Student Manual (please bring with you). NOTE: Standard First Aid holders may recertify their Lifesaving Society SFA certification once in a Lifesaving Society SFA Recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertifications and original course. Holders of SFA certificates from other agencies may not recertify with a Lifesaving Society recertification course. They may recertify only with the original agency.

Course fee: $76.84 / Course material: $28.00

187163 189452 189453 189454

Sat Sep 17 Sat Oct 22 Wed Dec 21 Tue Jan 3

10:00a.m.-6:00p.m.

9:00a.m.-5:00p.m.

10:00a.m.-6:00p.m.

9:00a.m.-5:00p.m.

RECERT. LSS CPR C (13Y AND UP)

Get re-tested and re-certified in adult, child and infant CPR as well as 2-person CPR. Entry requirement: CPR permanent card received within the last 2 years.

Course fee: $62.33

187157 189449

Wed Sep 7 Tue Dec 20

6:00-10:00p.m.

5:00-9:00p.m.

FIRST AID LSS STANDARD FIRST AID & CPR C (13Y AND UP)

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates will be taken through the paces of additional training, maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes.

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual.

Course fee: $162.25 / Course material: $40.50 RIM Park

189442

Sat/Sun Nov 5-6

8:00a.m.-4:00p.m.

Sat/Sun Aug 27-28 Sat/Sun Sep 17-18 Sat/Sun Oct 1-Oct 2 Sat/Sun Dec 3-Dec 4 Sat/Sun Dec 17-18 Thu/Fri Dec 29-30 Tue/Fri Jan 3 & 6

12:00-8:00p.m.

9:00a.m.-5:00p.m.

10:00a.m.-6:00p.m.

10:00a.m.-6:00p.m.

11:00a.m.-7:00p.m.

8:30a.m.-4:30p.m.

9:00a.m.-5:00p.m.

Swimplex

187151 187152 189441 189443 189444 189445 189446

YOUTH LEADERSHIP HIGH FIVE TRAINING: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (14Y AND UP)

This session is for those working directly with children.

The content focuses on the principles of healthy child development and applying those principles in program planning and implementation. High Five is a quality assurance program designed to support the safety, wellbeing, and healthy development of children in recreation and sport programs.

WMRC

189202

Course fee: $84.75

Sat Dec 10

9:00a.m.-4:00p.m.