Recreation Connection - Winter-Spring 2019

Winter-Spring 2019

www.suffolkva.us/parks

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OUR VISION To be the national leader in connecting people through play

ADMINISTRATION OFFICE HOURS Monday-Friday 8:30am- 5:00pm 134 South 6th Street 757-514-7250

There may be errors in class times and dates due to printing deadlines. Suffolk Parks and Recreation reserves the right to change times and dates based upon space and staff availability.

Our Executive Team: Mark Furlo, CPRE Director Helen Gabriel Assistant Director Michael Kelly, CPRP, AICP Principal Planner Rickeda Fofana Youth Outreach Coordinator Tameka Williams, CPRP, CYSA Business Manager Terry Baronner, CPRP Parks Manager Michael Frickanisce, CPRP Recreation Manager Nicole Porter Executive Secretary www.suffolkva.us/parks

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Phone Directory Administrative Office 757-514-7250 Athletics 757-514-7270 Office on Youth 757-514-4503 Special Events 757-514-7267 Volunteer Information 757-514-7268 Suffolk Art Gallery 757-514-7284 Bennett’s Creek Park 757-484-3984 Sleepy Hole Park 757-923-2385 Lone Star Lakes Park 757-255-4032 Howard Mast Tennis Complex 757-514-7243 Joint-Use Facilities Booker T. Washington 757-514-7247 Creekside 757-514-7245 Kings Fork 757-514-7244 Mack Benn, Jr. 757-514-7248 Northern Shores 757-514-7249 Oakland 757-514-7246 Recreation and Community Centers East Suffolk Recreation Center 757-514-4500 Whaleyville Community Center 757-514-7100

www.suffolkva.us/parks

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OUR MISSION Inside This Issue From the Director 5 Recreation Facilities 6 Facility Rental Information 7 Community Parks 9 Youth Programs 12 Summer Programs 18 Athletics 19 Health & Wellness 21 Active Adults 50 & Over 27 Special Events 29 Lifelong Learning 30 Art & Culture 31 Office on Youth 33 Therapeutic Recreation 35 Volunteerism 37 Outdoor Education 38 Annual Membership Youth 17 & under: $10 per year Adults 18 & up: $20 per year Seniors 55 & up: $5 per year

Membership Fees

Annual memberships are available for Whaleyville Community Center, East Suffolk Recreation Center and all joint-use facilities.

This gives full access to gyms, computer labs, and game rooms.

There is a $3 ID replacement fee.

NOTE: Cash payments are accepted at our Admin Office ONLY. All payments must be made with a CHECK, CREDIT CARD or MONEY ORDER. Payments can be made Monday-Saturday during normal operating hours.

Fitness MembershipMust have an active annual membership Teens 16-17: $7 per month Adults 18 & up: $10 per month Seniors 55 & up: $5 per month

Non-Resident Membership Youth 17 & under: $12.50 per year Non-Resident Fitness Membership Teens 16-17: $8.75 per month Adults 18 & up: $25 per year $12.50 per month Seniors 55 & up: $6.75 per year Adults 18 & up: Seniors 55 & up: $6.75 per month

Fee Reduction Here at Suffolk Parks and Recreation, our goal is to provide access to our recreation programs for all youth. If you’re a Suffolk resident in need of financial assistance to participate in Parks and Recreation programs, you and your family members may qualify for a fee reduction. Applications are available on our website, at any of our recreation facilities, or at our main office. Applications must be submitted in-person, before you register, and prior to a registration deadline. For more information, contact our main office at (757) 514-7250. www.suffolkva.us/parks

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FROM THE DIRECTOR

G

reetings from Suffolk Parks & Recreation. I am excited to be back in Suffolk. I left the City of Suffolk in 2008, and I was humbled to return in November of 2018 after being hired as the Director of Suffolk Parks and Recreation.

I have had the opportunity to visit many of my favorite parks and facilities and many new park amenities and facilities that were constructed in my absence. I am rediscovering the wonderful parks and recreation centers that the City of Suffolk has to offer. I encourage the readers of this guide to take the opportunity to explore Suffolk’s network of parks and recreation centers. Perhaps you will rediscover some of your favorite green spaces like me or perhaps you will find a new park or trial that you were not aware of previously.

Whichever is the case, I guarantee you will not be disappointed.

Suffolk Parks & Recreation has some of the best parks, recreation centers, and programs in the state of Virginia.

Mark Furlo, CPRE Director Suffolk Parks & Recreation

GENERAL INFORMATION • Course Minimums - Each class has a minimum and maximum enrollment. Classes will be canceled a week prior to start if minimum enrollment is not met.

• Age Requirements - Age requirements have been established to safely facilitate age appropriate classes. Participants must be of the appropriate age by the first day of class in order to register. Sorry no exceptions.

• Corrections & Updates - There are times when errors or revisions in dates, times, fees, or instructors do occur. We recommend that you check the city’s website for up-to-date information. We appreciate your patience and understanding when these situations occur.

• Photo Policy - Please be advised that all participants involved in any department programs or special events are subject to being photographed.

Such photographs may be used by the City of Suffolk without an obligation to provide compensation to those photographed • Are you a resident? Residents are citizens who live in or own property within the City of Suffolk. www.suffolkva.us/parks

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RECREATION FACILITIES East Suffolk Recreation Center 138 South 6th Street This facility is located in the heart of downtown Suffolk. This facility provides an open full court gym, free weight area, treadmills, elliptical machines, and personal fitness training.

Aerobics and special exercise classes are available during each season of the year. This facility also houses a multi-purpose room, computer lab, conference room, commercial kitchen and game room. We have special programs for our active older adults and a Nutrition Program. You can even schedule a personal fitness evaluation. There are great classes offered every season.

Whaleyville Community Center 132 Robertson Street This facility is nestled in the western part of our city. This facility offers a full court gym, free weight area, treadmills, elliptical machines, and personal fitness training. Aerobics and special exercise classes are available during each season of the year. This facility has a community room, computer lab, commercial kitchen, group exercise room and game room. The community room and gymnasium are available for rental reservations. There are also pool tables, air hockey, and table tennis for all ages. This facility also provides a walking trail around the exterior of the building. Don’t limit your fitness goals to just equipment, you can recreate while recreating your personal fitness goals.

Joint-Use Facilities Suffolk Parks and Recreation has developed a partnership with Suffolk Public Schools with six facilities for Before and After Care, Summer Programs, Leagues and other special events.

Booker T. Washington

Creekside Recreation Center Kings Fork Recreation Center Mack Benn, Jr Recreation Center Northern Shores Recreation Center Oakland Recreation Center www.suffolkva.us/parks

204 Walnut Street 1000 Bennett’s Creek Road 350 Kings Fork Road 1253 Nansemond Parkway 6701 Respass Beach Road 5505 Godwin Boulevard 6

FACILITY RENTAL INFORMATION Facility Rentals Looking for a place to host your next event? Suffolk Parks and Recreation offers rental spaces at Whaleyville Community Center, East Suffolk Recreation Center, Joint-Use Recreation Facilities and the beautiful Planter’s Club. For details on spaces available and the reservation process, contact us at our administrative office at 514-7250. A $150 deposit is required for all rentals. There is a $25 non-refundable application fee for processing each application. Fees are subject to change July 1st of each year.

Recreation Center Rental Fees: Resident Gymnasium (Non-Commercial Events) $65.00 per hour Gymnasium (Event with admission fee) $75.00 per hour Multipurpose Room Minimum 2 hour rental $25.00 per hour Conference Room Minimum 2 hour rental $25.00 per hour

Non-Resident $81.75 per hour $93.75 per hour $35.00 per hour $35.00 per hour

Planter’s Club 4600 Planter’s Club Road This facility is great for wedding receptions and formal family gatherings.

It includes a 2,500 square-foot banquet room with a raised stage, bar, and fully equipped kitchen. There is also a 450 square-foot deck that overlooks the Nansemond River. The facility can hold 144 people. All rentals must be a minimum of four hours and require a refundable $150 deposit. There is a $25 non-refundable application fee for processing each application.

Renter is responsible for their own setup. Fees are subject to change July 1st of each year.

Planter’s Club Fee Schedule Suffolk Resident Hourly Rate Monday-Thursday Suffolk Resident Hourly Rate Friday- Sunday Non-Resident Hourly Rate Monday-Thursday Non-Resident Hourly Rate Friday-Sunday www.suffolkva.us/parks

$125 $225 $200

Setup Fees for the Planters Club is now at a rate of $50 per hour with a two hour minimum and a four hour maximum.

$300 7

FACILITY RENTAL INFORMATION Shelter Rentals

Shelter rentals are available at Bennett’s Creek Park, Lake Meade Park and Sleepy Hole Park. They are rented on a first come– first serve basis.

Shelter Rental Fees

All shelter rentals are $75 per shelter per day except Shelter 9 at Sleepy Hole Park which is $125 per day.

Operating Hours for parks are sunrise to sunset, seven days a week.

Cancellation of shelter rental constitutes a loss of the reservation fee with the exception of severe weather (ie. Hurricane, northeastern storm) in which case the decision to grant a refund or reschedule will be determined by the Director of Parks and Recreation or designee.

Call our Administrative Office at 757-514-7250 for more information on shelter rentals.

Special events may be held in parks only upon obtaining a Special Event Permit. A Special Event Permit is needed when one or more of the following criteria applies to your event or activity: • 100 or more expected at park and/or park shelters.

• 50 or more people expected other than at a park shelter.

• Musical entertainment • Fee collection on city property (donations, admissions, concession or merchandise sales) • Use of temporary structures like tents, shade structures, stages, booths, amusement devices • The general public is invited or notified by the media.

• Animals on display for show, or for rides.

• Use of the shelter or park is in a manner other than their specified recreational use.

www.suffolkva.us/parks

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COMMUNITY PARKS Sleepy Hole Park 4616 Sleepy Hole Road Sleepy Hole Park is home to a variety of natural areas and amenities.

There are 12 picnic shelters, 5 volleyball areas, 12 horseshoe courts, a playground, restrooms, a children’s garden, trails and a new fishing pier and canoe/kayak launch. Rent a shelter all day for only $75-$125.

Bennett’s Creek Park 3000 Bennett’s Creek Park Road Bennett’s Creek Park features 50 acres, with boat ramps, picnic shelters, tennis courts, stage, a disc golf course, trails, horseshoe pit, fishing pier and a skate park!

Lake Meade Park 201 Holly Lawn Parkway Lake Meade Park features the city’s largest inclusive playground, a skate park and a dog park. This facility has something for everyone featuring a looped walking trail around the playground and a new nature trail that overlooks the lake. Howard Mast Tennis Courts, has 10 asphalt tennis courts (4 lighted).

www.suffolkva.us/parks

Lone Star Lakes Park 401 Kings Highway Lone Star Lakes Park offers 11 lakes for freshwater fishing, nature trails, and picnic areas. This park is a hidden treasure with a 4 mile trail, archery range, model airplane flying field. There are shelters, fishing/crabbing pier, and shoreline fishing areas.

Constant’s Wharf Park and Marina 110 East Constance Road Located on the shore of the Nansemond River, Constant’s Wharf Park and Marina is home to some of the best outdoor activities and events in Hampton Roads. The park features 6 acres of open space and an 18 slip marina. Reservations for the marina slips must be made 24 hours in advance. Please contact the administrative offices at (757) 514-7250.

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COMMUNITY PARKS Barbecue Grill

Football Field

Restroom

Baseball field

Horseshoe Pit

Skatepark

Boat Ramp

Horse Trail

Softball Field

Gym

Softball Field with Lights

Marina

Swimming Pool

Outdoor BKB Court

Tennis Courts

Picnic Shelter

Track

Picnic Table

Volleyball

Playground

Walking Trail

Canoeing Community Park Concession Stand Disc Golf Fishing Fitness Center

Lake Meade Dog Park Registration Information All dogs must be registered prior to visiting the dog park. Dog owners purchasing membership must be at least 18 years of age. All dogs must be at least 4 months old. Male dogs over 1 must be neutered. Owner must show proof of animal registration with dog tag number from city/county of residency. A current “Certification of Vaccination� documenting immunizations with expiration dates for rabies, bordetella, distemper, and parvovirus vaccinations. Membership is only $10 per year. Registration can be done at the following locations during the following times:: Lake Meade Park Ranger Station (Near Tennis Courts) Monday and Wednesday 2:00pm-4:00pm Saturday 11:00am-12:00pm

www.suffolkva.us/parks

Parks & Recreation Administration Office 134 South Sixth Street Monday-Friday 8:30am-5:00pm

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COMMUNITY PARKS Boston Park 825 Lincoln Avenue Coulbourn Park 321 East Constance Road Cypress Park and Pool 2001 Arizona Avenue Holland Park & Athletic Fields 9720 Ruritan Boulevard Howard Mast Tennis Complex 201 Holly Lawn Parkway Ida Easter Park 724 Brook Avenue John F. Kennedy Complex 2325 E. Washington Street Kings Fork Athletic Complex 1235 Kings Fork Road Lake Kennedy Park 1300 Blythewood Lane Lakeside Park Tot Lot 922 Maryland Avenue Magnolia Park 4600 Magnolia Drive Mary Estes Playground 220 Hunter Street Monogram Ball Field 3731 Sleepy Hole Road Peanut Park 308 South Saratoga Street Planters Park 515 York Street Pughsville Park 5401 Townpoint Road Turlington Park 2001 Arizona Avenue Tynes Street Playground 151 Tynes Street www.suffolkva.us/parks

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YOUTH PROGRAMS Kid Zone Before and After School Time Kid Zone Before and After School Program is offered at our Joint-Use Facilities. Our trained staff is ready to provide a caring, enriching and safe environment for your child before and after school. Limited spaces are available for children in PreK4-5th Grade.

4 year olds may register if they attend Elementary School Pre-K program.

Before School: 6:30am-School Start Time After School: School End Time-6:00pm Cost: $35 One-Time Registration Fee

$95 Monthly Before Only $120 Monthly After Only $195 Monthly Both The following items are needed at the time of registration: • Proof of child’s grade • 2 emergency contacts • Proof of residency • 4 year olds must be enrolled in Pre-K4 program Contact Information at Each Location: Booker T. Washington 757-514-7247 Creekside 757-514-7245 Mack Benn, Jr. 757-514-7248 Northern Shores 757-514-7249 Oakland 757-514-7246 www.suffolkva.us/parks

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YOUTH PROGRAMS Rec N’ Crew Dates: Times: Grade Range: Cost:

Location:

January 2-April 30 2:00pm-6:00pm 6-10th grade $35 One-Time Registration Fee $40 Monthly Fee Kings Fork Recreation Center

Rec N’ Crew After School Program is an After School Program offered at Kings Fork Joint-Use Facility. The Rec N’ Crew After School program is eager to assist your child with building social skills, creating fun interactions and learning the basic principles of trust, caring and respect. For more information, please contact Kings Fork Recreation Center 757514-7244.

The following items are needed at the time of registration: • Proof of child’s grade • Completed program registration • Proof of residency • Two emergency contacts Drop In Child Care Dates: Times: Age Range: Location:

January 2-April 30 9:00am-7:00pm 3-6 Whaleyville Community Center

Parents who wish to work out or join a fitness class have the option to utilize a supervised child care program. Your child can play and have fun in a safe supervised area while you enjoy a workout. Space is available on a first come first served basis. There is no charge for this service, but the parent must have a membership or purchase a day pass. Parent must be participating at the facility and remain in the building during the time of service. Please contact Whaleyville Community Center for more information at 757-514-7100. www.suffolkva.us/parks

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YOUTH PROGRAMS Buttons and Bowties Dates: March 23, Saturday Times: 1:00pm-4:00pm Age Range: 5-12 Cost: $3 for Children, $5 for Adults Location: East Suffolk Recreation Center This event will be a night to remember. Kids can come together dressed in their finest attire to enjoy a prom filled with food and fun. A Parent or Guardian must be present during this event. For more information, please call 757-514-4500.

Kids Only PJ Party Date: January 25, Friday Time: 6:00pm-8:00pm Age Range: 5-12 Cost: $5 Location: East Suffolk Recreation Center This event will bring children together for a night of wholesome fun and activities. Children will be able to wear their favorite pair of pajamas while interacting and making connections with others. This is a drop off event for children ages 5-12 years old. Hot dogs, drinks, and fresh popcorn will be served! Blankets are welcome. Sign up now! Call 757-5144500 for more information. www.suffolkva.us/parks

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YOUTH PROGRAMS

Youth Glow Party Date: January 11, Friday Time: 5:30pm-7:30pm Age Range: 6-17 Cost: $5 Location: Whaleyville Community Center

Do you get excited about New Year’s? Well don’t miss the fantastic opportunity to gather with friends around your age for our New Years Glow Party hosted by Whaleyville Community Center. Pre-registration is required and space is limited. Sign up now! Call 757-514-7100 for more information.

Teens Night Out- ESRC Dates: March 2, Saturday Teens Times: 5:00pm-9:00pm Age Range: 11-17 Night Cost: $7 Location: East Suffolk Recreation Center,

Norfolk State University Out Are you a basketball fan? Join us along with a group of your friends for our Youth Day hosted by East Suffolk Recreation Center! We will head to watch Norfolk State University Men’s Basketball team. Fee includes transportation and admission. We will depart from ESRC at 5:00pm. Participants are required to supply their own dinner. Pre-registration is required. For more information, call 757-514-4515.

Home-School Hour Dates: March 26-May 2, Tuesdays & Thursdays Times: 12:00pm-2:00pm Cost: Included with annual youth membership

or $5 drop in fee per class Location: East Suffolk Recreation Center The gym will be reserved for home-schooled children ages 5-12 years old.

Our curriculum is based off a traditional P.E. class. Children will be participating in various activities while being taught the importance of health, nutrition, and physical activity. For more information regarding the HomeSchool Gym Time, contact our Fitness Specialist at 757-514-4500. www.suffolkva.us/parks

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YOUTH PROGRAMS Preschool Kid N’ Play Dates: January 7-February 25, Mondays Times: 10:00am-11:00am Age Range: 2-6 Cost: Free and open to the public Location: East Suffolk Recreation Center Class is on Monday’s and each class will be filled with activity such as circle time, parachute games, arts and crafts, music, and great exercise!

This will allow your child the opportunity to further develop social and cooperative learning skills. Parents with a fitness membership are able to partake in exercise while your child is in class. For more information, contact 757-514-4500.

March Madness Basketball Date: March 29, Friday Times: 5:00pm-8:00pm Age Range: 13-17 Cost: $6 Location: East Suffolk Recreation Center This event will be a 3 on 3 double elimination tournament. The fee is $6 per team. For more information, contact Dominique Cox at 757-514-4515. www.suffolkva.us/parks

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YOUTH PROGRAMS Preschool Gym Time Dates: February 13, Wednesday Times: 9:30am-11:00am Age Range: 2-5 Cost: Free and open to the public Location: East Suffolk Recreation Center It’s time for toddlers to get active! Join us for Preschool Gym Time, toddlers ages 2-5 will enjoy learning songs, games, and arts and crafts. This event will allow toddlers the opportunity to learn socialisation and crative skills through play. Pre-registration is required and must be complete at least 2 days in advance. This event is sponsored by Suffolk Parks and Recreation and the Early Childhood Development Commision. For more information, contact 757-514-4500.

Girls just Want to Have Fun Date: April 13, Saturday Times: 11:00am-2:00pm Age Range: 4-11 Cost: $10 Location: Booker T. Washington Registration begins February 25 and ends April 5. Come out for brunch and some fun with your girls! Enjoy crafts, guest speakers, facials, nail painting and other activities. For more information contact 757-514-4502.

Kidz in Motion Dates: February 5-March 14, April 9-May 16 Tuesdays & Thursdays Times: 5:30pm-6:30pm Age Range: 7-15 Cost: Included with annual membership Location: Whaleyville Community Center Kids are supposed to be on the move, not sitting all day, so this class will do just that. Get them moving! We will have fun environment to include fundamentals of exervise as well as an introduction to weights. For more information, please contact the Fitness Specialist at (757) 514-7100. www.suffolkva.us/parks

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SUMMER PROGRAMS

Discover Your Future Dates: June 24-August 16, Monday-Friday Times: 7:00am-6:00pm Cost: $35 One Time Registration Fee mer m u S

$85 per two week session ps!

Age Range: Rising 7th-10th Grade Cam Registration Dates: March 1 until Full Location: East Suffolk Recreation Center Limited spaces are available for raising 7th-10th grade. For more information, contact Dominique Cox at 757-514-4500.

Planet Recreation Dates: June 24-August 16, Monday-Friday Times: 7:00am-6:00pm Cost: $35 One Time Registration Fee

$85 per two week session Age Range: Pre-K4-Rising 6th Grade Registration Dates: March 1 until Full Location: Booker T. Washington, Creekside, Mack Benn Jr.,

Northern Shores, Oakland Recreation Center, and Whaleyville Community Center Limited spaces are available for children in Pre-K4-raising 6th grade. 4 year olds may register if they have completed Elementary School Pre-K4 program. For more information, contact Rebecca Skinner at 757-514-4502.

Hoops for Life Dates: June 24-July 19 (12-15 Years Old) Session 1-4

July 22-August 16 (8-11 Years Old) Session 5-8 Monday-Friday Times: 7:00am-6:00pm Cost: $25 One Time Registration Fee

$35 per two week session Registration: March 1 until Full Location: Kings Fork Recreation Center Limited spaces are available. For more information, contact the Athletic Department at 757-514-7270. www.suffolkva.us/parks

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ATHLETICS Outdoor Youth Soccer Age Range: 4-13 Cost: Resident $60 Non-Resident $70 On-line registration begins January 22 and ends March 8, available at all joint-use facilities. Practice begins the week of March 25, games begin April 6 and will last 8 weeks. Games will be played at Sleepy Hole Park.

For more information, contact the Athletics Division at 757-514-7270.

T- Ball Age Range: 4-7 Cost: $30 T-Ball is an excellent opportunity for baseball beginners. Registration will begin on January 22 and end March 8. Practices will begin the week of March 25, games will begin April 6 and last 8 weeks. Games will be played at Peanut Park Softball Field. For more information regarding the T-Ball League or volunteer coaching, contact the Athletics Division at 757-514-7270.

Winter Indoor Tennis Date: January 1-31, February 4-28, March 4-28 Tuesdays & Thursdays Times: 6:30-7:30, 7:30-8:30 Age Range: 7+ Cost: $20 Location: Oakland Recreation For more information, contact 757-514-7243.

Beginning Winter Indoor Tennis Dates: January 7-28, February 4-25, March 4-25 Mondays & Wednesdays Times: 6:30pm-7:30pm, 7:30pm-8:30pm Age Range: 5+ Cost: $20 Location: Oakland Recreation This is for the beginners, who are just picking up a racquet. For more information, contact Janice Henderson, Tennis Pro, at 757-514-7243. www.suffolkva.us/parks

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ATHLETICS

Adult Co-ed Basketball Cost: $320 per Team The 2019 Adult Co-ed Basketball League will run from March through early June. Registration for the league is January 14-March 8. Registration can be completed Monday-Friday from 9:00am-5:00pm at the Suffolk Parks and Recreation Administration building located at 134 South 6th Street. The $320 team registration fee must be submitted on or before Friday, March 8 by 5:00pm in order to secure a spot in the league. League play begins Monday, March 18. This is an 8 week league with one game each week. Games will be played at Mack Benn, Jr. Recreation Center and/ or Booker T. Recreation Center on Monday nights from 6:15pm-9:00pm.

A tournament will be held after the regular season. For more information, contact the Athletic Division at 757-514-7270.

Adult Co-ed Softball Cost: $350 per Team The 2019 Adult Co-ed Softball League will run from April through early June. Registration for the league is February 18-March 29. Registration can be completed Monday-Friday from 9:00am-5:00pm at the Suffolk Parks and Recreation Administration building located at 134 South 6th Street. The $350 team registration fee and official signed team roster must be submitted on or before Friday, April 5 by 5:00pm in order to secure a spot in the league. League play begins Friday, April 5. This is an 8 week league with two games each week. Games will be played at John F. Kennedy Athletic Fields and Peanut Park on Friday nights from 6:30pm11:00pm. A tournament will be held after the regular season. For more information, contact the Athletic Division at 757-514-7270. www.suffolkva.us/parks

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HEALTH & WELLNESS H.I.I.T to be Fit Dates: January 7-February 20, March 4-April 10 Mondays & Wednesdays Times: 5:00pm-5:30pm Age Range: 16+ Cost: Included with annual membership or $4 Drop-in Fee Location: East Suffolk Recreation Center This full body 30 minute High Intensity Interval Training will alternate between short bouts of high cardio intervals, with closer intervals to recover.

This class will help lower body fat, increase strength and endurance, as well as tone your body. Contact our Fitness Specialist for more information 757-514-4500.

WCC Group Spin Dates: January 7-February 27

March 4-April 17 Mondays & Wednesdays Times: 6:15pm-7:00pm Age Range: 16+ Cost: $10 must have current annual membership Location: Whaleyville Community Center For more information, please contact the Fitness Specialist at 757-514-7100.

WCC Fit Factory Dates: January 7-February 27, March 4-April 17 Mondays & Wednesdays Times: 5:15pm-6:00pm Age Range: 16+ Cost: $10 must have current annual membership Location: Whaleyville Community Center Looking for a way to get your heart pumping and strengthen those muscles at the same time? This interval training class will do just that while keeping you encouraged, engaged, and moving! Fit Factory accommodates all levels of fitness! For more information, please contact the Fitness Specialist at 757-514-7100. www.suffolkva.us/parks

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HEALTH & WELLNESS OrganWise Guys Dates: February 4- March 4, Mondays Times: 4:30pm-5:30pm Age Range: 5-8 Cost: Free and open to the public Location: East Suffolk Recreation Center OrganWise Guys is an educational nutrition program that teaches children and adults about the importance of making healthy choice in their lives through creative and fun internal organ characters. OrganWise Guys program not only teaches children about nutrition but, encourages physical activity and how to make nutritious snacks or meals. The class is free for children ages 5-8 years old. Space is limited for this program so early registration is strongly encouraged. For more information regarding the OrganWise Guys program, contact our Fitness Specialist at 757-514-4500.

Mommy & Me Fitness Class Dates: March 20-April 24 Wednesdays Times: 10:00am-11:00am Age Range: 16+ Cost: Included with fitness membership or $5 drop-in fee Location: East Suffolk Recreation Center & Lake Kennedy Park Need some physical activity but don’t have the time or not able to find childcare for the little ones? Well we have a solution just for you! Bring the kiddos with you and meet us at East Suffolk Recreation Center for a Mommy and Me fitness class. Being a mom shouldn’t stop you from getting fit. Together we’ll work around the obstacles of being a mom while also fitting exercise into your busy schedule. Mommy and Me fitness classes, stroller strides, dance classes and more. We will be toning and focusing on your whole physique. This class will be free with a fitness membership or $5 drop in fee. For more information regarding the Mommy and Me Fitness class, contact us at 757-514-4500. www.suffolkva.us/parks

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HEALTH & WELLNESS Choose Health Dates: February 6- March 6, Wednesdays Times: 4:30pm-5:30pm Age Range: 9-11 Cost: Free and open to the public Location: East Suffolk Recreation Center Food, Fun and Fitness is an engaging and interactive class for 3rd to 6th grade students. Students will be able to learn how to make healthier food choices, prepare snacks or small meals, engage in physical activities, and how good nutrition practices can improve thinking, behavior, and overall health. This class is a free program for student ages 9-11 years old. Early registration for the program is strongly encouraged due to limited space!

For more information regarding the Choose Health: Food, Fun and Fitness class, contact our Fitness Specialist at 757-514-4500.

Mind, Body & Yoga Dates: February 5-April 23, Tuesdays Times: 8:30am-9:30am Age Range: 16+ Cost: $12 per session or $4 drop in fee Location: East Suffolk Recreation Center Interested in working on your posture, stability and alignment within a relaxing environment? If so, come join us at East Suffolk Recreation Center for our 12 week Mind, Body and Yoga class. This traditional yoga class includes learning a variety of poses that will improve your flexibility, strength, balance and relaxation while focusing on breath. For more information regarding this program or to register, contact our Fitness Specialist at 757-514-4500.

www.suffolkva.us/parks

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HEALTH & WELLNESS Unwind Dates: January 8-February 14, February 27-April 5 Tuesdays & Thursdays Times: 5:00 pm-5:30 pm, January 8-February 14

9:30 am-10:00 am, February 27-April 5 Age Range: 16+ Cost: Included with annual membership or $5 drop-in fee Location: East Suffolk Recreation Center Unwind and Stretch will teach you how to safely stretch your upper and lower body, learning the difference between dynamic and static stretching, foam rollers, stretching bands and so much more! For more information regarding the class, contact the Fitness Specialist at 757-514-4500.

Core Blast Dates: January 7-February 20, March 4-April 10 Mondays & Wednesdays Times: 9:00am-9:30am Age Range: 16+ Cost: Included with fitness membership or $4 drop-in Fee Location: East Suffolk Recreation Center Core Blast is designed to increase flexibility, improve your cardio endurance, and strengthen the back and abdominal muscles. Accommodates all levels of fitness. For more information, contact the Fitness Specialist at 757-514-4500.

Glow Games Dates: Times: Age Range: Cost: Location:

February 21, Thursday 5:00pm-7:00pm 5+ Free and open to the public East Suffolk Recreation Center

The Winter Glow Games are for participants ages 5 years and older but all age groups are welcomed to attend to cheer your team on. This event is free but will require early registration no later than February 19. Come compete with other teams in glow-in-the-dark games! For more information, contact our Fitness Specialist at 757-514-4500. www.suffolkva.us/parks

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HEALTH & WELLNESS Glow-Ga Dates: Times: Age Range: Cost: Location:

March 26, Tuesday 6:00pm-7:00pm 13+ $5 per person East Suffolk Recreation Center

Attention all yogis! Come out for a night of music, fun and creative motion at our Glow-ga event. Participants will have a “glowing” time learning a variety of poses, breathing techniques and balance. The event is $5 per person and due to limited space. All fitness levels are welcome. For more information, contact the Fitness Specialist at 757-514-4500.

Glow N’ the Dark Pilates Dates: January 17, Thursday Times: 5:30pm-6:00pm Age Range: 13+ Cost: Free and open to the public Location: East Suffolk Recreation Center Have a great time moving to energetic music while exercising your core, toning your muscles and stretching all within our glow-in the dark themed class room This special event is free and open to the public. Spaces are limited, so register early! For more information, contact the Fitness Specialist at 757-514-4500.

Time for Me Dates: February 7-April 25, every other Thursday Times: 5:30pm-6:30pm Age Range: 16+ Cost: Free and open to the public Location: East Suffolk Recreation Center Come out and enjoy this multi-generational program for all women, Time for Me. Women will engage, interact and learn various activities and topics involving fitness, nutrition and safety awareness. All classes are free and open to the public, must be 16 or older. For more information, contact the Fitness Specialist at 757-514-4500.

Schedule of Activities: February 7: Self-Defense February 21: Glow-Fit March 7: Basics to Nutrition www.suffolkva.us/parks

March 21: April 11: April 25:

Managing Your Health Women’s Health Care Girl Talk (Open Forum) 25

HEALTH & WELLNESS

Two Mile Tuesdays Dates: March 26-April 30, Tuesdays Times: 4:00pm-5:00pm Age Range: 16+ Cost: Race Registration Fee $20-$30 Location: Planter’s Park Do you want to run the Healthy Suffolk 5K race? Come take an afternoon run with us to train for this event. Together we will prepare for a 5k race by learning warm-up exercises, how to pace yourself, breathing and stretching. Transportation will be provided from East Suffolk Recreation Center at 3:50p.m to Planter’s Park where we will walk two miles on Tuesdays and finish with light refreshments. Healthy Suffolk 5K/1 Mile race registration fees will be $20-$30 which will be applied to the race, t-shirt and participation medal. For more information, contact our Fitness Specialist at 757-514-4500.

Craft N’ Glow Class Date: April 18, Thursday Class Times: 6:00pm-7:00pm Age Range: Open to all ages Cost: $7 per person until April 12, then $12 per person Location: Suffolk Art Gallery Come out and join East Suffolk Recreation Center and Suffolk Art Gallery at our Craft N’ Glow Program. Participants can use their creative minds and imaginations to create fun and artistic glow-in the dark crafts.

For more information, contact Octavia Morgan 757-514-4504. www.suffolkva.us/parks

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ACTIVE ADULTS 50 & OVER Suffolk Parks and Recreation offers a variety of programs and special events for our Active Adults 50+ and older. Our members enjoy outings, wellness activities and health screenings as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings and resource information for this growing population. Our Active Adult programs are held at the East Suffolk Recreation and Whaleyville Community Center. Visit out website for our monthly activities calendar.

Whaleyville Community Center Senior Program 10:00am-2:00pm Monday, Wednesday, Friday

East Suffolk Recreation Center Senior Program 10:00am-2:00pm Monday-Friday

WCC 9-Week Fit Challenge Dates: March 5-May 2, Tuesdays & Thursdays Times: 10:00am-11:00am Age Range: 55+ Cost: Included with annual membership Location: Whaleyville Community Center Are you 55 or older and looking to increase your fitness level? A 9 week challenge can help! With a healthy mix of aerobic, mobility, and strength training, this class will make your daily activities easier and increase your quality of life. For more information, contact 757-514-7100.

Dancin’ Through the Decades Dates: Janury 8-February 26, March 12-April 16, Tuesdays Times: 11:00am-11:30am Age Range: 50+ Cost: Class will be $5 per session or $2 drop-in Fee Location: East Suffolk Recreation Center Come and join our 30 minute full body workout class Dancin’ Through The Decades. enjoy moving, grooving and dancing to music from every decade. This class will combine cardio and body weight movements appropriate for all levels of fitness. Must have current annual membership.

For more information, contact our Fitness Specialist at 757-514-4500. www.suffolkva.us/parks

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ACTIVE ADULTS 50 & OVER Senior Aerobics ESRC Dates: January 8-February 14, February 26-April 4,

April 16- May 23, Tuesdays & Thursdays Times: 10:00am-11:00am Age Range: 50+ Cost: $12 per session or $5 drop-in Fee Location: East Suffolk Recreation Center This class focuses on floor aerobics which may help increase your mobility, balance, strength, and flexibility! You can enjoy exercising at your own pace while socializing with others! Space is limited, so register now!

Young at Heart Fitness Dates: January 7-February 22, March 4-April 12, April 22-May 31 Monday-Friday Times: 11:00am-11:30am Age Range: 50+ Cost: Included with annual membership or $2 drop-in Fee Location: East Suffolk Recreation Center Young at Heart Fitness is a total-body workout that focuses on improving coordination and balance for everyday tasks, increasing flexibility, joint stabilization and muscular strength. This class is appropriate for all fitness levels. For more information, contact the Fitness Specialist at 757-514-4500.

Active Adult Walking WCC & ESRC Dates: April 3-May 8, Wednesdays Times: 10:00am-11:30am Age Range: 50+ Cost: Included with annual membership or $5 drop-in fee Location: Variety of Suffolk Parks Come join our Active Adult Senior Walking Club for adults ages 50 and up!

The walking club will meet twice a week for a scheduled walk at various locations throught the community. Transportation will be provided at East Suffolk Recreation Center at 9:30am or participants can meet the club at each weekly site. For more information, call 757-514-4500. www.suffolkva.us/parks

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ACTIVE ADULTS 50 & OVER

Pickleball Dates/Times: Jan 9-Feb 13, Wednesdays, 12:00pm-1:00pm

Feb 28-Apr 4, Thursdays, 6:00pm-7:30pm Age Range: 50+ Cost: Included with fitness membership or $5 drop-in Fee Location: East Suffolk Recreation Center Come and join us at East Suffolk Recreation Center for our indoor Pickleball. Participants ages 50 and up can learn and play this simple and easy game for beginners or experienced players. The game of Pickleball combines the sport of badminton, tennis and ping-pong all indoors. For more information, contact the Fitness Specialist at 757-514-4500.

SPECIAL EVENTS

Sweetheart Ball Date: February 13 Times: 11:00am-2:00pm Age Range: 55+ Cost: $10 Location: Hilton Garden Inn Chesapeake/Suffolk Join us for our annual Sweetheart Ball! Dress up in your favorite gown or tuxedo/suit and bring a friend to help celebrate Valentine’s Day! We will dance and enjoy a wonderful meal together! Pre-registration is required!

For more information, contact Emily Upton at 757-514-7267.

Eggstravaganza Date: April 13 Time: 11:00am-2:00pm Age Range: Geared towards children 10 and younger, open to all Cost: Free and open to the public Location: Bennett’s Creek Park Join Suffolk Parks and Recreation for our Annual Spring Eggstravaganza!

This event will have your kids hopping for joy. Our event is filled with games, pony rides, crafts, music and more. Peter Cottontail will arrive to this egg-citing event at 11:15am. Food and vendor items will be available for purchase in the park. For more information, contact Emily Upton at 757-514-7267.

www.suffolkva.us/parks

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LIFELONG LEARNING

First-Aid, CPR/AED Certification Class Date: March 30, Saturday Class Times: 8:00am-12:00pm Age Range: 18+ Cost: $40 Location: East Suffolk Recreation Center Gain the knowledge and skills necssary to help sustain life and minimize the consequences of sudden illness as a result of breathing and cardiac emergencies. Components from the Red Cross include First-Aid, CPR/AED for the Adult and Child. For more information or to register, contact the Fitness Specialist at 757-514-4500.

Adult GED Class Class Dates: January 8-May 23, Tuesdays & Thursdays Class Times: 5:00pm-7:00pm Age Range: 18+ Cost: Free and open to the public Location: East Suffolk Recreation Center General Education Development (G.E.D.) Classes help students prepare for the GED test and the workforce. Students take practice tests and receive instructions in Language Arts, Mathematics, Science, and Social Studies and learn workplace practices from the College and Career Academy at Pruden (CCAP). Students must be at least 18 years old to enroll. For further information and to register, please call The College and Career Academy at Pruden 757-923-5254, ext. 4 or call East Suffolk Recreation Center at 757514-4500. www.suffolkva.us/parks

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ART & CULTURE Hours of Operation Tuesday-Saturday 10:00am to 5:00pm Sunday 1:00pm to 5:00pm

Duck Decoy Carving Class Class Dates: February 16-February 17 Class Times: 9:00am-5:00pm Age Range: 15+ Cost: $120, Registration ends February 12 Location: Suffolk Art Gallery The Duck Decoy carving class at the Suffolk Art Gallery is an educational, fun way to begin carving, sharpen your skills, or just enjoy a day carving with like-minded people. Ed Morrison, the instructor, has been carving for many years and teaching carving for over 20 years. Ed has an easy carving process that ensures everyone can complete a handsome duck decoy ready to display. Registration includes any materials needed for the class and students will have the opportunity to pick which decoy they would like to complete. For more information, contact the Art Gallery at 757-514-7284.

The Digital Portrait Workshop in Partnership with the VMFA Class Date: March 23, Saturday Class Times: 10:00am-3:00pm Age Range: 15+ Cost: $20, Registration ends March 15 Location: Suffolk Art Gallery In celebration of our Annual Juried Photography Exhibit, join photographer Glen McClure, whose projects have included “A Random Portrait of Virginia” and “Faces at the Races,” in a hands-on workshop on the digital portrait.

Learn simple portrait techniques including the use of natural light, electronic studio flash, proper backgrounds, and strategies to help your subjects relax in front of the camera. Weather permitting, we will work outside with natural light and create portraits of our classmates. At the end of the day, images are reviewed in one-on-one and group discussions. This program has been organized by the Virginia Museum of Fine Arts and is funded, in part, by the Paul Mellon Endowment and the Jean Stafford Camp Memorial Fund. Participants are encouraged to bring a camera to use during this workshop. For more information, contact the Art Gallery at 757-514-7284.

www.suffolkva.us/parks

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ART & CULTURE Poetry, Prose, and Pizza Date: March 14, Thursday Times: 5:30pm-8:30pm Age Range: All Ages Cost: Free and open to the public Location: Suffolk Art Gallery Join the Suffolk Art Gallery, the Suffolk Art League, and Host Nathan Richardson for this open Mic event. Poets, Writers, Musicians, spoken word, and more are welcome. Present your own original works, or favorites by others. Not a writer or musician? Come listen to others and enjoy a slice of pizza, and visit the gallery in a relaxed, open, and comfortable environment. Register online in advance, or beginning at 5:30pm at the Art Gallery before the event.

EXHIBITIONS & EVENTS

Winter Exhibit: The Staszesky- Tobin Show Live Demonstration and Artist Talk Date: January 12, Saturday Time: 10:00am-12:00pm Age Range: All Ages Cost: Free and Open to the Public Location: Suffolk Art Gallery Join us for an artist demonstration featuring the two artists on display in our Winter ExhibThe Staszeky-Tobin Show it, The Staszesky-Tobin Show. John Tobin and On display until January 25 Al Staszesky will give a live demonstration showcasing their artistic processes including painting and ceramic work. Tobin’s work, 35th Annual Juried both ceramic and 2-D, draws influence from Photography Exhibit Call for Entries Ends January 25 daily life, tongue in cheek humor, and turn of Reception: March 9, 4:00pm-6:00pm phrase. His style is distinct and vibrant, with March 9-April 19 influences from surrealism. Staszesky’s style is vibrant and draws from post-impressionism Suffolk Public Schools styles, including fauvism and cubism. Light International Baccalaureate Art refreshments will be provided. For more inExhibit formation, contact the Art Gallery at 757-514- Reception: April 22, 4:00pm-6:00pm April 22-26 7284. www.suffolkva.us/parks

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OFFICE ON YOUTH The Suffolk Office on Youth was started in 2006 as an action item for the Suffolk Initiative on Youth Crime Prevention Plan. The Suffolk Office on Youth oversees several prevention programs to assist youth and families in improving their overall quality of life. Through programs, resources, and partnerships, we look to add a positive, nurturing, and healthy community for every child in Suffolk. Since its inception, the Office has served over 1000 youth through special events, community service projects, job readiness classes, and mentoring.

757 Protégé-Suffolk Age Range: 11-17 Cost: Free to the Public Do you know a child that could benefit from group or one-on-one mentoring? If so, refer him/her to our 757 Protégé-Suffolk Mentoring Program!

Our Volunteers are committed to equip Suffolk Youth with the tools they need to succeed in life.

Have you been searching for a way to give back to your community? Do you like working with Youth? 757 Protégé-Suffolk is the program for you.

Our goal is to decrease the mentoring gap of Virginia. This program recruits, screens, and trains adult volunteers who are asked to commit to do a group mentoring and or a 1 year one-on-one relationship with a child and spend two hours a week or eight hours a month minimum with their mentee. For more information, contact Brittany White at 757-514-4506.

Increase the Peace Fashion Show Date: March 30, Saturday Time: 6:00pm Cost: $5 admission for ages 5+ Location: Suffolk Center for Cultural Arts The Suffolk Office on Youth will be presenting the 8th Annual Increase the Peace Fashion Show. The show will be held on March 30th at the Suffolk Center for Cultural Arts. The event will feature local youth modeling various types of attire. Auditions will be held in early March. A portion of the proceeds will go towards a non-profit organization. For more information, call Rickeda Fofana at 757-514-4503 or Brittany White at 757-514-4506. www.suffolkva.us/parks

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OFFICE ON YOUTH

Teen Paint Night Date: April 27, Saturday Times: 5:00pm-8:00pm Age Range: 11-17 Cost: $20, Deadline April 19 Location: Suffolk Art Gallery Come out and explore your inner creativity. Join other teens and create your own masterpiece. No skill or talent needed, just a willingness to try and an attitude of fun. Pre-registration is required. For more information, contact 757-514-4503.

Mother/Son Dance Date: February 23, Saturday Times: 6:00pm-9:00pm Age Range: Open to Sons under age 18 with Mothers Cost: $25 per family Location: Planter’s Club, 4600 Planter’s Club Road Join us for an evening of dancing, food, fun, and more. This night will feature mothers being escorted by their most handsome guy, their son. Casual attire is welcomed. Photos are available for purchase. Spend quality time with your son, while showing you still got it on the dance floor. For more information, contact Rickeda Fofana 757-514-4503.

Youth Achievement Awards Date: June 4, Tuesday Times: 6:00pm Age Range: Middle and High School Students Application Deadline: May 17, Friday Applications will be accepted starting February 2019. These awards honor those youth who have significantly impacted the lives of local residents and, in the process, have inspired others to make a difference. These awards are open to all youth that reside in Suffolk.

The Categories are as follows: Outstanding Community Service Award, Outstanding Athletic Achievement Award (High School), Outstanding Athletic Participation Award (Middle School), Outstanding Youth Leadership Award, Rising Star Award, Outstanding Group Citizenship Award, Outstanding Performing Arts Award. www.suffolkva.us/parks

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THERAPEUTIC RECREATION Therapeutic Recreation (TR) is a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition. Therapeutic Recreation may also be simply referred to as recreation therapy. Recreational therapists work with clients to restore motor, social and cognitive functioning, build confidence, develop coping skills, and integrate skills learned in treatment settings into community settings. Intervention areas vary widely and are based upon client interests. Examples of intervention modalities include creative arts (e.g., crafts, music, dance, drama, among others), sports, adventure programming, dance/movement, and leisure education.

Therapeutic Prom -w Reach for the Stars Date: May 17, Friday Times: 6:00pm-9:00pm Age Range: High school aged students with disabilities or special needs Cost: $25 Location: Planter’s Club, 4600 Planter’s Club Road Come walk the red carpet in your formal attire. This event is geared towards High School students with disabilities or special needs that include, but are not limited to, mild to moderate intellectual disabilities, mild to high functioning Autism, learning disabilities, moderate behavioral/emotional disorders, mental disabilities, physical disabilities, etc. Registration is required. For more information, contact Taja Jones at 757-514-7264.

www.suffolkva.us/parks

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THERAPEUTIC RECREATION Therapeutic Camps are geared towards youth with special needs and disABILITIES. They allow campers to flourish in a structured environment while feeling comfortable and secure. Camps will include arts and crafts, field trips, group games, outdoor activities and more. Participants who require 1:1 assistance are welcome to attend along with their parent or personal aide at no additional cost except field trips. Space is limited, so don’t miss out on this wonderful opportunity. For more information, contact Taja Jones at 757-514-7264.

ti apeu r e h T s!

Camp

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TR Spring Forward Camp Dates: April 15-19, Monday-Friday Times: 8:00am-3:00pm Age Range: 5-17 Cost: $45 Location: Booker T. Washington Recreation Center TR Camp Limitless Summer Camp Dates: June 25-August 2, Monday-Friday Times: 9:00am-2:00pm Age Range: 5-17 Cost: $40 per week per camper Location: Planter’s Club www.suffolkva.us/parks

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VOLUNTEER Parks and Recreation coordinates “Volunteer Suffolk” for all city departments. Become a volunteer and make a difference in our community! Last year volunteers contributed over 9000 hours with various city departments to make Suffolk a better place to live, work, and play. Contribute your time and talents while learning a new skill, advancing your career, staying active, and meeting new people. Volunteer as an individual, part of a team effort on a one-day project, or commit to an ongoing assignment. Learn more about our volunteer opportunities online by visiting www.suffolkva. us or by contacting our Volunteer Coordinator, Jason Pittman at jpittman@ suffolkva.us or 757-514-7268.

Internships Suffolk Parks & Recreation internships are a customized experience for the selected interns. We work with our interns to create a well-rounded experience based on their interests, career goals, and the needs of the department. A typical internship will select a focus area but will also include exposure to the different divisions within the department. Our goal is to provide students with a broad knowledge and well-rounded experience that can position them for a career in the Parks & Recreation Field.

Internships are available for students seeking course credit. We will work with the student to make sure our internships match the school’s curriculum and requirements. For more information contact Jason Pittman, Volunteer Coordinator at 757-514-7268. www.suffolkva.us/parks

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OUTDOOR EDUCATION Suffolk Parks and Recreation promotes the Outdoors and Conservation through various programs, events, and our numerous beautiful parks! Connecting people to the outdoors is one of the key components in conservation.

People who consistently use and enjoy our parks and outdoor spaces have a vested interest in the beauty and sustainability of our environment.

Disc Golf Tournament Date: April 20, Saturday Times: 9:00am-1:00pm Age Range: 9+ Cost: $25 Location: Bennett’s Creek Park Come out and enjoy our disc golf course at Bennett’s Creek Park! Bennett’s Creek disc golf course is a state-of-the-art. 18-hole golf course with rolling fairways, water hazards and beautiful scenery. Bring old friends or make new ones and enjoy a round of disc golf. We will be giving a commemorative disc to everyone who registers by March 15. Enjoy music, prizes and a great day of fun! Check in will be at shelter 1. For more information, call Christian Prohaska 757-514-7281.

Wilderness Survival Date: February 16, Saturday Times: 2:00pm-3:30pm Age Range: 8+ Cost: $5 Location: Sleepy Hole Park Come join us for a Wilderness Education demonstration and learn some of the basic information you should know to be safe outside city limits. Subjects will range from learning to start fires, how to make shelter, what you can and cannot eat in the woods, how to navigate, first-aid, and how to keep your food away from animals. Learn about leave no-trace practices and how to take care of the outdoors. We will meet at the Sleepy Hole Park Office, for more information, contact Christian Prohaska at 757-514-7281.

www.suffolkva.us/parks

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OUTDOOR EDUCATION Night Under the Stars Date: March 9, Saturday Times: 7:00pm-9:00pm Age Range: 6+ Cost: Free and open to the Public Location: Sleepy Hole Park Come enjoy an evening of constellation identification. Learn about all those twinkling lights up in the night sky and how our ancestors used them to tell stories and even navigate. For more information, contact Christian Prohaska as 757-514-7281 or cprohaska@suffolkva.us.

Spring Canoe Trip Date: April 27, Saturday Times: 12:00pm-1:30pm Age Range: 6+ Cost: $10 Location: Bennett’s Creek Park Join Certified instructors for a leisurely paddle down some of Suffolk’s most scenic waterways this Spring. No Canoeing experience required, all equipment provided. Maximum 3 people per canoe, children must be accompanied by an adult. For more information, contact Christian Prohaska at 757-514-7281.

Voices in the Dark Date: January 19, Saturday Times: 6:00pm-7:00pm Days: Saturday Age Range: 5+ Cost: $5 Location: Lone Star Lakes Park Join us for an evening night hike through Lone Star Lakes to listen for mysterious sounds you may hear in the Park. Our journey will begin at Butler Lake. Pre-registration is required. Children 13 and older do not need to be accompanied by an adult. For additional information, contact Christian Prohaska 757-514-7281. www.suffolkva.us/parks

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