Suffolk Parks & Recreation Connection Spring/Summer 2017

k l o f f u S

& S K PAR

N O I T A E R C E R

N O I T C E N N COspring/summer 2017

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Directory OUR LEADERSHIP TEAM

Lakita S. Watson, CPRP, Director Helen Gabriel, Assistant Director Michael Kelly, CPRP, AICP, Principal Planner Rickeda Fofana, Youth Outreach Coordinator Tameka Williams, CPRP, CYSA, Business Manager Terry Baronner, CPRP, Parks Manager Michael Frickanisce, CPRP, Recreation Manager

PHONE DIRECTORY

Administrative Office 757-514-7250 Athletics 757-514-7270 Park Superintendent 757-255-4032 Office on Youth 757-514-4503 Special Events 757-514-7267 Volunteer Information 757-514-7268 Suffolk Art Gallery 757-514-7284 Bennett’s Creek Park 757-484-3984 Sleepy Hole Park 757-923-2385 Lone Star Lakes Park 757-255-4032 Howard Mast Complex 757-514-7243

JOINT USE FACILITIES

Booker T. Washington 757-514-7247 Creekside 757-514-7245 Kings Fork 757-514-7244 Mack Benn, Jr. 757-514-7248 Northern Shores 757-514-7249 Oakland 757-514-7246

RECREATION AND COMMUNITY CENTERS East Suffolk Recreation Center 757-514-4500 Whaleyville Community Center 757-514-7100

ADMINISTRATION OFFICE HOURS Monday – Friday 8:30am-5:00pm 134 South Sixth Street Suffolk, VA 23434

VISION

To be the national leader in connecting people through play.

MISSION

To create memorable experiences through a culture of fun and customer service excellence.

Table of Contents

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From the Director 3 Payments can be made Recreation Facility Information 4 Community Parks 6 Monday-Saturday Facility Rentals 7 during normal operating hours.

Summer Programs 8 Aquatics 11 NOTE: We do not accept cash Youth Programs 12 payments. All payments must be Athletics 15 made with a CHECK, CREDIT CARD Youth League Registrations 17 or MONEY ORDER. Health and Wellness 18 Active Adults - Lifelong Learning 24 Stay updated through Active Older Adults 25 Special Events 27 our monthly email newsletter.

Art and Culture 29 Sign up today at Outdoor Education 30 www.suffolkva.us/parks Therapeutic Recreation 30 Suffolk Office on Youth 32 Volunteers 33

MEMBERSHIP FEES

Annual membership to the Whaleyville Community Center and the East Suffolk Recreation Center gives full access to the gym, computer labs and game rooms. Fees are subject to change July 1, 2017.

ANNUAL MEMBERSHIP

Youth 17& under: $10 per year Adults 18 & up: $20 per year Seniors 55 & up: $5 per year

NON-RESIDENT MEMBERSHIP

Youth 17 & under: $12.50 per year Adults 18 & up: $25 per year Seniors 55 & up: $6.75 per year There is a $3 ID replacement fee.

FITNESS MEMBERSHIP

Must have an active annual membership Teens 16-17:$7 per month Adults 18 & up: $10 per month Seniors 55 & up: $5 per month

NON-RESIDENT FITNESS MEMBERSHIP

Teens 16-17: $8.75 per month Adults 18 & up: $12.50 per month Seniors 55 & up: $6.75 per month

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from the Director Now that the weather is warmer, it’s time to get outside and have some fun at one of your local parks! No matter which park you decide to visit, there are always opportunities for you to enjoy nature and make memories! I grew up playing at Ida Easter Park located in the Saratoga neighborhood. My friends and I practically lived there during the spring and summer. I have so many fond memories of playing on the swings or challenging someone to a game of 21 on the basketball court! Today, there are even more parks and playgrounds for us to enjoy throughout the city.

The Sleepy Hole Park Canoe and Kayak launch stays crowded this time of the year with fishermen, young and young at heart. Planter’s Park is filled with citizens walking and running the track as well as children playing in the open space areas or on the playground. Lake Meade is definitely busy with people playing tennis, walking the trail, skating, or visiting the dog park. Our Barbecue parks are special places that allow us to growGrill and learn about ourselves and our communities. I encourage you to get out and visit one of SufBasketball Court folk’s parks this season and discover something new about yourself andOutdoor the park.

Baseball Field Boat Ramp Canoeing Concession Stand Disc Golf Fishing Fitness Center Football Field Horseshoe Pit Horse Trail Gymnasium SCHOLARSHIPS Here at Suffolk Parks and Recreation, our goal is to provide access to our recreation programs for all youth. If you’re a Suffolk resident in need of financial assistance to Boston Park participate in Parks and Recreation programs, you and your family members may qualify LincolnofAvenue for a fee reduction. Applications are available on our website,825 at any our recreation facilities, or at our main office. Applications must be submitted in-person, before you register, and prior to a registration deadline. For more information contact our main office at (757) 514-7250.

Coulbourn Park

321 East Constance Road

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Recreation Facility Information Barbecue Grill

Marina

Outdoor Basketball Court

Picnic Shelter

Baseball Field

Picnic Table

Boat Ramp

Restroom

Canoeing

Skate Park

Concession Stand

Softball Field

Disc Golf

Softball Field with Lights

Fishing

Swimming Pool

Fitness Center

Track

Football Field

Tennis Courts

Marina Horseshoe Pit

Volleyball

HorseShelter Trail Picnic

Walking Trail

Gymnasium Picnic Table

Community Park

Restroom Boston Park Skate Park 825 Lincoln Avenue

Ida Easter Park

724 Brook Avenue

Softball Field Park Field with Lights Coulbourn Softball

Lake Kennedy Park

321 East Constance Road

1300 Blythewood Lane

Swimming Pool Track

Tennisand Courts Pool Cypress Park

Lakeside Park Tot Lot

2001 Arizona Avenue Volleyball

922 Maryland Avenue

Walking Trail & Athletic Holland Park Community ParkFields

Magnolia Park 4600 Magnolia Drive

6720 Ruritan Blvd Ida Easter Park

724 Brook Avenue

Lake Kennedy Park

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Recreation Facility Information Mary Estes Playground 220 Hunter Street

John F. Kennedy Athletic Complex 2325 East Washington Street 1 Football/Soccer Field 1 Baseball Field 1 Softball Field

Peanut Park 308 South Saratoga Street

Kings Fork Athletic Complex 1235 Kings Fork Road 1 Baseball Field 1 Softball Field

Planters Park 515 York Street

Howard Mast Tennis Complex 201 Holly Lawn Parkway 10 Lighted Outdoors Hard Courts

Pughsville Park 5041 Townpoint Road

Monogram Ball Field 3731 Sleepy Hole Road 1 Softball Field

Turlington Park 620 Bentley Drive

Peanut Park 308 S. Saratoga Street 1 Softball Field

Tynes Street Playground 151 Tynes Street

REGIONAL PARKS

Bennett’s CreekParks Park - 3000 Bennett’s Creek Park Road Regional Bennett’s Creek Park features 50 acres, with boat ramps, picnic shelters, tennis courts, stage, a disc golf course, trails, Bennett’s 3000 Bennett’s Creek fishing pier Creek and a Park skate park! Rent a shelter all day for onlyPark Road Bennett’s Creek Park features 50 acres,offices with boat picnic shelters, $75.00!

Contact the administrative forramps, reservations at tennis (757) courts, 514-7250. stage, a disc golf course, trails, horseshoe pit, fishing pier and a skate park! Rent a shelter all day for only $75.00! Contact the administrative offices for reservations at (757) 514-7250.

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Community Parks CONSTANT’S WHARF PARK AND MARINA 110 E. Constance Road Located on the shore of the Nansemond River, Constant’s Wharf Park and Marina is home to some of the best outdoor activities and events in Hampton Roads. The park features six (6) acres of open space and an 18 slip marina. Reservations for the marina slips must be made 24 hours in advance.

Please contact the administrative offices at (757) 514-7250.

LONE STAR LAKES PARK 401 Kings Highway Lone Star Lakes Park offers 11 lakes for freshwater fishing, nature trails, and picnic areas. This park is a hidden treasure with a four (4) mile trail, archery range, model airplane flying field. There are picnic tables, fishing/crabbing pier, and shoreline fishing areas.

SLEEPY HOLE PARK 4616 Sleepy Hole Road Sleepy Hole Park is home to a variety of natural areas and amenities. There are 12 picnic shelters, five (5) volleyball areas, 12 horseshoe courts, a playground, restrooms, a children’s garden, trails and a new fishing pier and canoe/kayak launch. Rent a shelter all day for only $75.00-$125. For shelter rentals, please contact the administrative office at (757)514-7250.

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LAKE MEADE PARK 201 Holly Lawn Parkway Lake Meade Park features the city’s largest KidZone inclusive playground.

This facility has something for everyone featuring a looped walking trail around the playground and a new nature trail that overlooks the lake. Howard Mast Tennis Courts, named after the former Parks and Recreation Director, has 10 asphalt tennis courts (four lighted), a skate park and a dog park.

LAKE MEADE DOG PARK REGISTRATION INFORMATION All dogs must be registered prior to visiting the dog park. Dog owner purchasing membership must be at least 18 years of age. All dogs must be at least four (4) months old. Male dogs over one (1) must be neutered. Owner must show proof of animal registration with dog tag number from city/county of residency. A current “Certification of Vaccination” documenting immunizations with expiration dates for rabies, Bordetella, distemper, and parvovirus vaccinations. Membership is only $10.00 per year. Registration can be done at the following locations during the following times: Lake Meade Park Ranger Station (near tennis courts): Monday and Wednesday 2:00pm – 4:00 pm Saturday 11:00am – 12:00 pm Parks & Recreation Admin Office 134 South Sixth Street Monday – Friday 8:30am-5:00pm

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Facility Rentals

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A $150 deposit Planter’s Club.

For details on spaces available and the reservation process,is required for all rentals.

Fees may be subject to change July 1, 2017. required for all rentals.

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Fees may be subject change July 1, 2017. contact administrative offices at to 514-7250.

A $150 deposit is required for all rentals. Fees may be subject to change July 1, 2017.

RECREATION CENTER RENTAL FEES Gymnasium $65.00 Gymnasium (Non-Commercial Events) $65.00 per hour Gymnasium(Non-Commercial (Non-CommercialEvents) Events) $65.00per perhour hour Gymnasium (Commercial Events with Admission) $75.00 per hour Gymnasium (Commercial Events with Admission) $75.00 per Gymnasium(Non-Commercial (Commercial Events with Admission) $65.00 $75.00per perhour hour Gymnasium Events) hour Multipurpose Room Resident) $25.00 Multipurpose Room (Suffolk Resident) $25.00 per hour Multipurpose Room(Suffolk (Suffolk Resident) $25.00per perhour hour Gymnasium (Commercial Events with Admission) $75.00 per hour Multipurpose $35.00 Multipurpose Room (Non-Resident) $35.00 per hour MultipurposeRoom Room(Non-Resident) (Non-Resident) $35.00per perhour hour Multipurpose Room (Suffolk Resident) $25.00 per hour Conference (Suffolk $25.00 Conference Room (Suffolk Resident) Resident) $25.00 per hour ConferenceRoom Room Resident) $25.00per perhour hour Multipurpose Room(Suffolk (Non-Resident) $35.00 per hour Conference $35.00 Conference Room (Non-Resident) $35.00 per hour ConferenceRoom Room(Non-Resident) (Non-Resident) $35.00per perhour hour Conference Room (Suffolk Resident) $25.00 per hour Conference Room (Non-Resident) $35.00 per hour PLANTER’S CLUB 4600 4600 Planter’s Club Road 4600Planter’s Planter’sClub ClubRoad Road With a beautiful view of With a beautiful view of the the Nansemond Nansemond River, River, this this facility facility is is great great for for With a beautiful view 4600 Planter’s Club Roadof the Nansemond River, this facility is great for wedding receptions and formal family gatherings.

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River. The facility can hold 144 people. All rentals must be a minimum of four (4) hours andFEE require a refundable $150 deposit.

PLANTER’S CLUB SCHEDULE Suffolk $125 Suffolk Resident Hourly Rate $125 SuffolkResident ResidentHourly HourlyRate Rate $125 Monday-Thursday Monday-Thursday Monday-Thursday Suffolk Resident Hourly Rate $125 Monday-Thursday Suffolk Resident Hourly Rate $225 Suffolk Resident Hourly Rate $225 Suffolk Resident Hourly Rate $225 FridayFridaySunday Friday-Sunday Sunday Hourly Rate Suffolk Resident Friday- SundayHourly Non-Resident Non-Resident Rate Non-ResidentHourly HourlyRate Rate Monday-Thursday Monday-Thursday Monday-Thursday Non-Resident Hourly Rate Monday-Thursday Non-Resident Non-Resident Hourly Rate Non-ResidentHourly HourlyRate Rate Friday-Sunday Friday-Sunday Friday-SundayHourly Rate Non-Resident Friday-Sunday

$225 $200 $200 $200 $200 $300 $300 $300 $300

Summer Programs

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PLANET RECREATION Want a memorable summer with fun activities, arts & crafts, clubs, and exciting field trips? Planet Recreation has it all! With various locations and sessions throughout the city, Planet Recreation is a convenient option for a fun, safe summer. This program is for children enrolled in Pre-K to rising 6th graders (must show report card as proof of grade).

DATE June 26-August 18 DAYS/TIME Monday-Friday /7:00am-6:00pm COST $35 one time registration fee

$85 per two week session Session 1 June 26-July 7 Session 2 July 10-July 21 Session 3 July 24-August 4 Session 4 August 7-August 18 LOCATION Booker T Washington, Creekside, MackBenn Jr., Northern Shores

and Oakland Joint-Use Recreation Centers AGES Pre-K4-Rising 6th graders

HOOPS FOR LIFE Does your child have the desire to learn the game of basketball? This BASKETBALL 101 program will improve their basketball skill level while addressing important life lessons and values. Youth will learn the value of discipline, teamwork, importance of setting goals, etc. In addition to basketball training, there will be incredible guest speakers, videos lessons, and workshops.

DATE June 26-August 18 DAYS/TIME Monday-Friday /7:00am-6:00pm COST $25 one time registration fee

$35 per weekly session LOCATION Kings Fork Recreation Center AGES 8-15 years

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Summer Programs

DISCOVER YOUR FUTURE Calling all teens & pre-teens! Join us at the East Suffolk Recreation Center and DISCOVER YOUR FUTURE! Teens will be given the opportunity to enjoy games, clubs, sports, crafts, and field trips. Camp includes breakfast, lunch and a camp T-shirt. For more information please call the East Suffolk Recreation Center at 757-514-4500.

DATE June 26-August 18 DAYS/TIME Monday-Friday /7:00am-3:00pm

3:00pm-6:00pm Extended stay with valid membership COST $35 one time registration fee

$85 per two week session Session 1 June 26-July 7 Session 2 July 10-July 21 Session 3 July 24-August 4 Session 4 August 7-August 18 LOCATION East Suffolk Recreation Center AGES rising 7th graders to rising 10th graders WCC SUMMER EXPERIENCE During out of school time it may be hard to find the right activity for your youth, especially during the summer months. Whaleyville Community Center has the summer activity program designed for you! Join us as we provide fun-filled activities, field trips, guest speakers and more. The program will operate Monday-Friday; 9am-5pm An annual membership is required. The cost of field trips will vary. For more information, please contact Darnell Lee, Jr. at 757-514-7105.

DATE DAYS/TIME

COST

LOCATION AGES

June 26-August 17 Monday-Friday /9:00am-5:00pm Kids have access to the building as early at 7am with valid membership Annual membership required Field Trip Costs Whaleyville Community Center 7-17

Summer Programs TR – CAMP LIMITLESS Come and join the Office on Youth’s Therapeutic Recreation services for their first Therapeutic summer camp for children and adolescents with special needs and dis-ABILITIES! Camp Limitless is an innovated summer program for children and adolescents with special needs that allow campers to flourish in a structured environment while feeling comfortable and secure. From this foundation we encourage campers to embrace and learn new skills and have new experiences in which they can build upon outside of our camp in school, at home, or in their everyday life.

Let camp Limitless provide your loved one with the opportunities and experiences to improve their daily living, social, and life skills as they push boundaries and exceed expectations! Don’t miss out on the adventure and fun this summer and register for our 5 week camp filled with arts and crafts, group games outdoor activities, trips, and more! Registration fee is only $35/week, per camper. Participants who require 1:1 assistance are welcome with their parent/ guardian or own personal aide at no additional cost.

DATE June 26-July 26 DAYS/TIME Monday, Wednesday,

Friday 8:00am-4:00pm COST $35 per week LOCATION Planter’s Club, 4600

Planters Club Road AGES 6-17 OUTDOOR ADVENTURE KAMP Do you have an adventurous child that is interested in learning more about the great outdoors? Then OAK-Outdoor Adventure Kamp is the program for them! Your child will enjoy the wonders of nature and the fun experiences that this summer camp offers. Campers will need insect-repellent, sunscreen, water, snack and lunch. Tennis shoes are strongly recommended. For more information, call (757) 923-2385 or (757) 514-7250.

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DATE August 21-September 1 DAYS/TIME Monday-Friday 9:00am-4:00pm COST $35 per session Session 1 August 21-August 25

(ages 6-9) Session 2 August 28-September 1

(ages 10-14) LOCATION Sleepy Hole Park HOOK A KID ON GOLF How would like the opportunity to learn the many facets of the game of golf? Golf can be exciting while learning skill techniques, basis rules, etiquette and course management. This program is for girls and boys. Fees include golf clubs, golf bag, hat and shirt. If you are a returning participant and would like to re-use golf clubs that were issued by the program during previous years contact Athletics prior to registering at (757) 514-7254.

DATE July 24-July28,

August 21-August 25 DAYS/TIME Monday-Friday 9:00am-12:00pm COST $150 per session Session 1 July 24-28 Session 2 August 21-25 LOCATION Sleepy Hole Golf

Course AGES 7-15 years SUMMER ART CAMP DATE August 21-September 1 DAYS/TIME Monday-Friday 7:00am-6:00pm COST $8 per session Session 1 August 21-August 25

(ages 10-14) Session 2 August 28-September 1

(ages 6-9) LOCATION Suffolk Art Gallery

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Aquatics

OPEN SWIM Opening Weekend: Memorial Day (May 29) 2pm-6pm Saturday and Sunday (Weekends only)

Youth Intermediate@Cypress Park Ages 5-17 Cost $30 Session July 17-July 27 10am-10:50am Monday-Thursday  

June 3-June 18 2pm-6pm

Adult Beginner@ Ages 18 & Up Session 1 8am-8:50am Session 2 6pm-7pm Session 3 8am-8:50am Session 4 6pm-7pm

August 26-September 3 2pm-6pm Tuesday-Sunday June 20-August 25 2pm-6pm Party Rentals Fridays Saturdays

5p.m.-7p.m.

11a.m.-1p.m.

SWIMMING LESSONS Youth Beginner@ Cypress Park Ages 5-17 Cost $30 Session 1 June 19-June 29 9am-9:50am Monday-Thursday Session 2 June 19-June 29 10am-10:50am Monday-Thursday Session 3 9am-9:50am

July 05-July 14 Monday-Thursday

Session 4 July 05-July 14 10am-10:50am Monday-Thursday Session 5 8am-8:50am

July 17-July 27 Monday-Thursday

Cypress Park Cost $30 June 19-June 29 Monday-Thursday July 17-July 27 Monday-Thursday July 31-August 10 Monday-Thursday July 31-August 10 Monday-Thursday

Youth Programs

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HOME-SCHOOL HOUR Home School Hour will give youth and teens some fun activities to enjoy during their break from being home schooled. This hour will provide such as arts & crafts, game room fun and gym activity for youth ages 7-17. Participants must have a valid membership to participate. Please contact Whaleyville Community Center for more information at 757-514-7100.

DATE DAYS/TIME COST LOCATION AGES

May 1-31 Monday, Wednesday, Friday /12:00pm - 3:00pm No cost, but must have a valid membership to participate Whaleyville Community Center 7-17

DROP IN CARE Parents who wish to work out or join a fitness class now have the option to utilize a supervised child care program. Your child can play and have fun in a safe supervised area while you enjoy some workout time. Space is available on a first come first serve basis. There is no charge for this service, but both parent and child must have membership or a day pass. Parent must be participating at the facility and remain in the building during service. For more information, contact Whaleyville Community Center 757-514-7100.

DATE DAYS/TIME COST LOCATION AGES

May 1-31 Monday-Friday /9am-1pm, 4pm-8pm No cost, but must have a valid membership to participate Whaleyville Community Center 3-6

GIRLS JUST WANNA HAVE FUN Girls in Grades PreK4-5th Grade.

DATE DAYS/TIME COST LOCATION

May 19 Friday/6:30pm-9:30pm $10 Registration Fee Booker T Washington Rec Center Multi-purpose Room

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Youth Programs

TEEN FUN IN THE GREAT OUTDOORS Are you seeking adventures in the great outdoors? Try something new that you have n’t done before. Grab some friends and come along with us. Please call Nakiesha Bridgers, Recreation Specialist at 757-514-4515 or email nbridgers@suffolkva.us for more information on any of our Teen FUN in The Great Outdoors events. All sessions will meet and depart from East Suffolk Recreation Center on 138 S. 6th Street, Suffolk, Virginia 23434.

SESSION1: GLOW IN THE PARK! There’s nothing like a day at the Adventure Park at the Virginia Aquarium! The amazing aerial forest park features climbing and zip lining through majestic trees. There are 15 trails that weave between tree platforms on 6-acres. Glow in the Park is the best way to spend a special summer night! Beams of lights create a magical adventure forest.

Come make memories with your friends!

Tickets include 3-hour climbs, all equipment needed, and transportation to the Adventure Park from East Suffolk Recreation Center. There is a $45.00 SPECIAL RATE per person. Registration closes on Saturday, May 13, 2017.

DATE: May 20 DAYS/TIME: Saturday/4pm-10:30pm COST $45 per person LOCATION Adventure Park at the

Virginia Aquarium AGES 13-17 SESSION 2: TEEN CANOE FLOAT! Spend a morning canoeing at the beautiful Lone Star Lakes Park. This is an opportunity for teens to explore the outdoors and develop canoe paddling skills! No canoe experience required! All necessary equipment and transportation from East Suffolk Recreation Center will be provided. The cost is $7.00 per person and there is a three person maximum per boat. Space is limited so visit our website at www.suffolkva.us/

parks and register today. Registration ends May 7th.

DATE: May 27 DAYS/TIME: Saturday 8:45am-1:00pm COST $7 per person LOCATION Lone Star Lakes Park AGES 13-17 SESSION 3: TEENS STAND UP! Experience paddle-boarding on our local waterways of Coastal Virginia! This tour provides the perfect balance of instruction and adventure. Stand up paddle boards are a great way to exercise and get out on the water! So come, July 22nd, bring your friends, to have some fun on the water with this easy to learn sport! The trip fee is $35 per person and includes two hours of paddle boarding and 1 hour of beach time with your friends. Paddleboard, paddle, life jacket, and transportation also included. Be sure to pack a lunch and wear water resistant clothing. Sunscreen, water shoes, water canteen, and towel also recommended.

DATE July 22 DAYS/TIME Saturday/9am-2pm COST $35 per person LOCATION Depart from East

Suffolk Recreation Center AGES 13-17

Youth Programs

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BEFORE & AFTER SCHOOL PROGRAMS 2017-2018 SCHOOL YEAR Kid Zone is a Before and After School Program offered at our Joint Use Facilities. Our trained staff is ready to provide a caring, enriching and safe environment for your child after school. The Kid Zone After School program staff is eager to assist your child with building social skills, creating fun interactions and learning the basic principles of trust, caring and respect. For more information, please contact the site.

GRADES: Pre K4-5th grade Cost: $35 Registration fee $95/month for Before Care $120/month for After Care $195/month for both Days: Monday-Friday LOCATION: Joint Use Facilities (see below for details) Booker T. Washington 204 Walnut Street Program: Before & After School Time: 6:30am-9:00am/3:30pm-6:00pm Creekside 1000 Bennett’s Creek Road Program: Before & After School Time: 6:30am-9:00am/3:30pm-6:00pm Mack Benn, Jr. 1253 Nansemond Parkway Program: Before & After School Time: 6:30am-9:00am/3:30pm-6:00pm Northern Shores 350 Kings Fork Road Program: Before & After School Time: 6:30am-9:00am/3:30pm-6:00pm

REC N’ CREW is an After School Program offered at our Kings Fork Joint Use Facility. Our trained staff is ready to provide a caring, enriching and safe environment for your child after school. The Rec N’ Crew After School program staff is ready to assist your child with building social skills, creating fun interactions and learning the basic principles of trust, caring and respect.

Oakland 5505 Godwin Boulevard Program: Before & After School Time: 6:30am-9:00am/3:30pm-6:00pm

For more information, please contact the site.

Kings Fork Joint Use Facility 350 Kings Fork Road 757-514-7244

GRADES: 6th-12th Cost: $35 Registration Fee $40/month for After Care Days: Monday-Friday Time: 2:00pm-6:00pm

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Athletics

SUMMER TENNIS LESSONS Suffolk Parks & Recreation offers youth tennis lessons for the beginners, ages 5-12 who are just picking up a racquet! We have 10 tennis courts (4 courts with lighting) surrounding our grassy gazebo pavilion. Instructors are USTA certified. A tennis ball machine is available for rental for those who choose to practice hitting individually. Classes, tournaments, and round robin leagues are held at the Howard Mast Tennis Complex. (behind the Farm Fresh Shopping Center & next to Lake Meade Park).

Youth Tennis Tournament Junior tournaments help kids take their game as far as they want; high school, college or pros. Come have fun while competing and advancing as players.

DATE June 3 DAYS/TIME Saturday/9:30am-5:30pm COST $20 LOCATION Howard Mast

Tennis Complex AGES 5-17 Youth Beginner Tennis DATE May 1-August 30 LOCATION Howard Mast

Tennis Complex COST $20 per session AGES 5-17 Session 1 May1-May22 Monday 4:30pm-5:30pm Session May1-May22 Monday 5:30pm-6:30pm Session May1-May22 Monday 6:30pm-7:30pm Session May1-May22 Monday 7:30pm-8:30pm Session June 5-June 26 Monday 4:30pm-5:30pm Session June 5-June 26 Monday 5:30pm-6:30pm Session June 5-June 26 Monday 6:30pm-7:30pm Session June 5-June 26 Monday 7:30pm-8:30pm

Session Monday Session Monday Session Monday Session Monday Session Monday Session Monday Session Monday Session Monday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday Session Wednesday

July 10-July 24 4:30pm-5:30pm July 10-July 24 5:30pm-6:30pm July 10-July 24 6:30pm-7:30pm July 10-July 24 6:30pm-7:30pm August 7-August 28 4:30pm-5:30pm August 7-August 28 5:30pm-6:30pm August 7-August 28 6:30pm-7:30pm August 7-August 28 7:30pm-8:30pm May 3-May 24 4:30pm-5:30pm May 3-May 24 5:30pm-6:30pm May 3-May 24 6:30pm-7:30pm May 3-May 24 7:30pm-8:30pm June 7-June 28 4:30pm-5:30pm June 7-June 28 5:30pm-6:30pm June 7-June 28 6:30pm-7:30pm June 7-June 28 7:30pm-8:30pm July 5-July 26 4:30pm-5:30pm July 5-July 26 5:30pm-6:30pm July 5-July 26 6:30pm-7:30pm July 5-July 26 7:30pm-8:30pm August 9-August 30 4:30pm-5:30pm August 9-August 30 5:30pm-6:30pm August 9-August 30 6:30pm-7:30pm August 9-August 30 7:30pm-8:30pm

Athletics Youth Intermediate Tennis This class is for intermediate-level players ages 5-12 with lesson experience who are ready to begin match play.

DATE June 26-September 21 LOCATION Howard Mast

Tennis Complex AGES 5-17 COST $20 per session Session 1 May 2-May23 Tuesday 4:30pm-5:30pm Session May 2-May23 Tuesday 5:30pm-6:30pm Session May 4-May25 Thursday 4:30pm-5:30pm Session May 4-May25 Thursday 5:30pm-6:30pm Session June 6-June 27 Tuesday 4:30pm-5:30pm Session June 6-June 27 Tuesday 5:30pm-6:30pm Session June 8-June 29 Thursday 4:30pm-5:30pm Session June 8-June 29 Thursday 5:30pm-6:30pm Session July 6-July 27 Thursday 4:30pm-5:30pm Session July 6-July 27 Thursday 5:30pm-6:30pm Session July 11-July 25 Tuesday 4:30pm-5:30pm Session July 11-July 25 Tuesday 5:30pm-6:30pm Session August 8-August 29 Tuesday 4:30pm-5:30pm Session August 8-August 29 Tuesday 5:30pm-6:30pm Session August 10-August 31 Thursday 4:30pm-5:30pm Session August 10-August 31 Thursday 5:30pm-6:30pm Adult Beginner Tennis Adult beginners will learn basic tennis skills, and progress towards intermediate level.

DATE May 2-August 31 COST $23 per session LOCATION Howard Mast

AGES Session 1 Tuesday Session Thursday Session Tuesday Session Thursday Session Thursday Session Tuesday Session Tuesday Session Thursday

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Tennis Complex 18 and up May 2-May23 6:30pm-7:30pm May 4-May25 6:30pm-7:30pm June 6-June 27 6:30pm-7:30pm June 8-June 29 6:30pm-7:30pm July 6-July 27 6:30pm-7:30pm July 11-July 25 6:30pm-7:30pm August 8-August 29 6:30pm-7:30pm August 10-August 31 6:30pm-7:30pm

Adult Intermediate Tennis This class is for the adult intermediate level players with lesson experience who are ready tobegin match play. Racquets and proper attire is required.

DATE May 2-August 31 COST $23 per session LOCATION Howard Mast Tennis

Complex AGES 18 and up Session 1 May 2-May23 Tuesday 7:30pm-8:30pm Session May 4-May25 Thursday 7:30pm-8:30pm Session June 6-June 27 Tuesday 7:30pm-8:30pm Session June 8-June 29 Thursday 7:30pm-8:30pm Session July 6-July 27 Thursday 7:30pm-8:30pm Session July 11-July 25 Tuesday 7:30pm-8:30pm Session August 8-August 29 Tuesday 7:30pm-8:30pm Session August 10-August 31 Thursday 7:30pm-8:30pm

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Youth League Registration

Tennis Rally Nights Players of all levels come together on Friday nights to play tennis.

DATE June 23-September 22 DAYS/TIME Friday/6:00pm-8:30pm COST $20 per session LOCATION Howard Mast

Tennis Complex AGES 5 and up Ace It Up Tennis Tournament Tennis tournament for all levels of players.

Singles, doubles, and mixed doubles.

DATE July 7-9 DAYS/TIME Friday, Saturday,

Sunday/8:30am-9:00pm COST $20 per session LOCATION Howard Mast

Tennis Complex AGES 5 and up

Cardio Tennis Cardio Tennis is a combination of tennis drills and exercises. Participants are encouraged to bring their own racquet.

DATE June 22-September 22 DAYS/TIME Monday, Wednesday,

Thursday 10:00am-11:30am COST $20 per session LOCATION Howard Mast Tennis

Complex AGES 5 and up

ATHLETICS – YOUTH REGISTRATION Suffolk Parks and Recreation is proud of our award winning youth leagues! Our leagues are designed to teach sportsmanship, teamwork and enhance the young athletes’ skills.

Upcoming Youth Winter Leagues Lil Dribblers, Lil Pom Poms & Tiny Kickz Ages: 4-5 Registration Fee: $40 for resident Registration Fee: $50 for non-resident Youth Basketball, Cheering & Indoor Soccer Ages: 6-15 Registration Fee: $60 for resident Registration Fee: $70 for non-resident Registration Information September 1 - October 20: On-line registrations will begin at www.suffolkva.us/parks September 5 - October 26 (Monday-Thursday) 5:30-7:30 pm: Registration will be held at all Joint Use and Recreation Centers October 7, 14, 21, 28 (Saturdays) 10:30 am-1:30 pm: Registration will be held at Creekside and Mack Benn, Jr. Joint Use Recreation Centers ONLY Volunteer coaches needed for all sports Contact Jason Pittman at jpittman@suffolkva.us for more information.

Health & Wellness Fit Factory Looking for a way to get your heart pumping and strengthen those muscles at the same time? This interval training class will do just that while keeping you encouraged, engaged, and moving! Fit Factory accommodates all levels of fitness!

DATE May 1-June 21 Session 1 May 1-June21 Session 2 July 10-August 16 DAYS/TIME Monday, Wednesday 5:15pm-6:00pm COST $10 one-time

registration LOCATION Whaleyville Community Center AGES 16 and up GroupSpin Class Ready for a heart pumping cardio experience that is good for all fitness levels?

Come check out our group spin class. Get ready to push others and yourself in a fun and challenging environment and burn calories while you’re at it.

DATE May 1-August 9 Session 1 May 1-June21 Session 2 July 10-August 16 DAYS/TIME Monday, Wednesday 6:15pm-7:00pm COST $10 one-time

registration LOCATION Whaleyville Community Center AGES 16 and up Youth Strength & Conditioning Class This program is designed to condition teens involved in after school athletic and recreational activities to physical prepare for the upcoming season. The Youth Strength and Conditioning classes will

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help develop coordination, strength, proper body mechanics, mobility and stability.

Cost for this program is $15 for youth and teen members, drop-in cost $5/per class for non-members. For more information, please contact our Fitness Specialist at 757-514-4500.

DATE June 19-August 9 DAYS/TIME Monday, Wednesday 10:00am-11:00am COST Members: $15 for

Youth and Teen one

time registration

Non-members: $5 drop-

in cost per class for LOCATION East Suffolk Recreation Center AGES 11-18 Youth Fitness Bootcamp Calling all kids and teens, it’s time to get up and move!! Come and join our high energy, fun-filled Youth Fitness Boot Camp class.

We will be focusing on increasing overall health and fitness level of children through body weight exercises, resistance bands, circuits, fitness games and so much more!

Class is free with annual membership, for non-members $5 drop-in fee. Space is available on a first come, first served basis.

For more information, please contact our Fitness Specialist at 757-514-4500.

DATE May 9-August 10 Session 1 May 9-June 15 Session 2 June 20-August 10 DAYS/TIME Tuesday, Thursday 4:00pm-4:45pm COST Members: Free for

Youth and Teen;

Non-members: $5 drop-

in cost per class for LOCATION East Suffolk Recreation Center AGES 7-15

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Health & Wellness

Bootcamp Blast Get ready to take your fitness routine to the next level by joining this high energy and medium to high intensity class. Bootcamp Blast is a total body 45 minute workout that focuses on aerobic fitness, flexibility, strength and endurance. Class is free with fitness membership and $5 for non-members. Participants are encouraged to bring water and a towel. For more information, please contact our Fitness Specialist at 757-514-4500.

DATE May 9-August 24 DAYS/TIME Tuesday,Thursday 6:15am-7:00am COST Members: Free;

Non-members: $5 drop-

in cost per class LOCATION East Suffolk Recreation Center AGES 16 and up Core Blast Interested in improving your posture while at the same time firming up your abs? If so, this 30 minute core conditioning class is for you! Core Blast is designed to increase flexibility, improve your cardio endurance and strengthen the back and abdominal muscles. This class accommodates all levels of fitness and for non-members a $4 drop-in fee. Participants are encouraged to bring a mat and water. For more information, please contact our Fitness Specialist at 757-514-4500.

DATE May 8-August 24 DAYS/TIME Monday,Tuesday,

Wednesday,Thursday 9:00am-9:30am COST Members: Free;

Non-members: $4 drop-

in cost per class LOCATION East Suffolk Recreation Center AGES 16 and up

Health & Wellness

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Dance Fusion Class Looking for a way to break through that workout plateau or want to change up your stale fitness routine? Come try out our Dance Fusion group fitness class. Dance Fusion is a fitness program that blends explosive dance music and boot camp body toning. With simple easy to follow choreography you will have a blast! Take advantage of our $5 drop in cost.

For more information, please contact the Fitness Specialist at 757-514-4500.

DATE May 10-August 26 Session 1 May 10-June 28 Session 2 July 5–August 26 DAYS/TIME Wednesday 6:00pm-7:00pm COST Members: $20 one time registration Non-members: $5 drop-

in cost per class LOCATION East Suffolk Recreation Center AGES 16 and up Mind, Body and Yoga Interested in working on your posture, stability and alignment within a relaxing environment? If so, come join us at East Suffolk Recreation Center for our six weeks Mind, Body and Yoga class. This traditional yoga class includes learning a variety of poses that will improve your flexibility, strength, balance and relaxation while focusing on breath.

Classes are $12 per session for members or $5 drop-in fee for non-members. For more information regarding this program or to register, please contact our Fitness Specialist at 757-514-4500.

DATE May 9-August 10 Session 1 May 9-June 15 Session 2 June 27-August 10 DAYS/TIME Tuesday,Thursday 8:30am-9:30am COST Members: $12 session Non-members: $5 drop-in cost per class LOCATION East Suffolk Recreation Center AGES 16 and up

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Health & Wellness

Indoor & Outdoor Triathlon Are you interested in taking your training or fitness on another level? Then come and join our team for an eight-week Indoor and Outdoor Triathlon program. This fun-filled, comprehensive training program will test your abilities to complete a 26.2 mile walk/run, 112 mile bike ride and 1mile swim or 4,862 meter row inside our recreational center and outdoor parks and facilities. Participants must have a recreation center membership in order to register. For more information please call 757-514-4500.

DATE May 16-July 11 DAYS/TIME Tuesday, Thursday 5:00pm-6:00pm COST $12 Must have a recreation center membership LOCATION East Suffolk Recreation Center AGES 16 and up Purely Pilates Interested in relieving stress and tension while at the same time strengthening your abdominals? If so, try this 30 minute class that focuses on developing core strength, flexibility, balance and stamina. The Purely Pilates class is a full body exercise that educates participants on breath awareness, balancing the body, and posture alignment which in turn builds lean and flexible muscles. Class is free with fitness membership. Drop-in fee for non-members is $5. Participants are encouraged to bring a mat and towel.

DATE May 10-June 30 DAYS/TIME Wednesday, Friday 8:30am-9:00am COST Members: Free Must have a fitness membership

Non-Members: $5 Drop-in fee per class LOCATION East Suffolk Recreation Center AGES 16 and up

Health & Wellness

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The Off Season Are you an athlete looking to get stronger, faster, more agile, and mobile? Come down to the Whaleyville Community Center for The Offseason! We will get you more explosive and game ready with a sports performance driven program. Whatever your sport is, The Offseason is where you get better and more prepared for when the lights come on!

DATE May 23-August 11 Session 1 May 10-June 30 Session 2 July 5-August 11 DAYS/TIME Tuesday, Thursday, Sat-

urday10:00am-11:00am COST Members: Free Must

have a fitness member-

ship Non-Members: $5

Drop-in fee per class LOCATION Whaleyville Community Center AGES 16 and up

Midday Movement Looking for something to get you moving during that midday slump you sometimes get? Come join us here at Whaleyville!

We will work on improving your mobility, increasing your aerobic fitness levels, and muscle tone.

DATE May 8-June 30 DAYS/TIME Monday, Wednesday,

Friday/12:00pm??

COST Members: Free Must

have a fitness member-

ship Non-Members: $5

Drop-in fee per class LOCATION Whaleyville Community Center AGES 16 and up

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Health & Wellness

H.I.I.T to Be Fit Class Have you reached a plateau in your workouts and looking to add variety from your normal exercise routine? Well look no further, this full body 30 minute High Intensity Interval Training (H.I.I.T.) will alternate between short bouts of high-cardio intervals, with slower intervals of recovery. This class will help lower body fat, increase strength and endurance, as well as tones your body. Class is free with fitness membership and drop-in cost $4 for non-members per class. For more information, please contact the Fitness Specialist at 757-514-4500.

DATE May 8-June 30 Session 1 May 8-June 28 Session 2 July 5-August 18 DAYS/TIME Monday, Wednesday 6:15am-6:45am COST Members: $10 per ses-

sion with fitness mem-

bership.Non-Mem-

bers: $4 Drop-in fee

per class LOCATION East Suffolk Recreation Center AGES 16 and up

COST $7 per hour for Group of

2-6 members LOCATION East Suffolk Recreation Center AGES 16 and up

Personal Fit Small Group Training Participants who are looking for an effective workout that is designed to develop, challenge or advance your fitness skills and personal health goals this program is the perfect fit for you! Small Group Training is an emerging fitness trend that combines personalized instruction within a fun, motivating and interactive group setting. Get a free assessment and sign up with your friends/family for our training program.

Our small group trainings accommodate all fitness levels and costs $7 per/hour for each group session with 2-6 members. For more information on this program, please contact our Fitness Specialist at 757-5144500.

DATE July 1-June 30, 2018 DAYS/TIME Monday-Saturday 6:00am-7:00am

FIT Equipment Orientations Are you new to working out or unsure of how to use the equipment in our Fitness area? Then, sign up for a free orientation.

You can learn how to use the equipment to help prevent injury. For more information on this program, please contact our Fitness Specialist at Easter Suffolk Recreation at 757-514-4500 or our Fitness Specialist at Whaleyville Community Center at 757514-7100.

DATE July 1-June 30, 2018 DAYS/TIME Monday-Saturday

By appointment COST Free LOCATION East Suffolk Recreation Center

Whaleyville Recreation Center AGES 18 and up

Personal Fitness Training Package Do you have fitness goals and aren’t sure how to reach them? Let our personal fitness trainers develop a plan that will help you lose weight, gain strength or simply be your motivation to accomplishing your goals. Get a free fitness assessment and sign up for a program personally designed to fit your health and wellness needs for only $10 per hour. For more information on this program, please contact our Fitness Specialist at Easter Suffolk Recreation at 757-514-4500 or at the Whaleyville Community Center at 757-514-7100.

DATE 7/1/17-6/30/18 DAYS/TIME Monday-Saturday

By appointment COST $10 per hour LOCATION East Suffolk Recreation

Center or Whaleyville

Community Center AGES 16 and up

Lifelong Learning CPR/AED Class Gain knowledge and skills necessary to help sustain life and minimize the consequences of sudden illness as a result of breathing and cardiac emergencies. Components from the Red Cross include CPR/ AED for the Adult and Child. For more information, please contact us at (757)5144504 or (757)514-4500.

DATE June 14 DAYS/TIME Wednesday/4pm-8pm COST $30 LOCATION East Suffolk Recreation Center AGES 18 and up

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Line Dancing ESRC Do you want to be the life of the party or just keep in step on the dance floor? If so, then come out and learn the latest line dances at the East Suffolk Recreation Center!!! Come out to the East Suffolk Recreation Center and learn new & exciting line dances such as the Cupid Shuffle, Wobble, Mississippi Slide, Anytime & Temptations Cha-Cha, Same Ole 2 Step and many, many, more! Our Line Dancing classes are set to the latest R&B music; it’s a great way to relieve stress, exercise and most of all have fun! If you have not attended one of our classes and are looking for a way to lose weight or start a healthy life style, why not do it with our line dancing class? Class meets on Mondays 6:00pm - 7:00pm, and Thursdays 11:00am - 12:00pm at the East Suffolk Recreation Center, 138 South 6th Street, Suffolk VA 23434. This program is $20 per session and fills up quickly so bring your water bottle, & let’s line dance to the beat! We now have a drop-in class fee available for those interested in attending just a few classes or those who may wish to try out a class with a friend! The daily Drop-In class fee is $4.00 payable by Visa, Mastercard, Check, or Money order. Cash is not accepted. For information regarding the line dance class, call the East Suffolk Recreation Center at (757) 514-4500.

DATE May 8-August 7 Session 1 May 8-June 15 Session 2 June 26-August 7 DAYS/TIME Tuesday, Thursday/ 6:00pm-7:00pm COST $20 one time registration LOCATION East Suffolk Recreation Center AGES 18 and up

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Active Older Adults

Suffolk Parks and Recreation offers a variety of programs and special events for our Active Adults 55+ and older. Our members enjoy outings, wellness activities and health screenings as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings and resource information for this growing population. Our Active Adult programs are held at the East Suffolk Recreation and the Whaleyville Community Center. Please visit our website for our monthly activities calendars.

ESRC Senior Program Ages 55 and up Monday-Friday 10am-2pm May 1-31 East Suffolk Recreation Center June 1-June30 Easter Suffolk Recreation Center Whaleyville Senior Program Ages 55 and up Whaleyville Community Center Monday, Wednesday, Friday 10am-2pm Session 1 May 1-31 Session 2 June 2-June30 Session 3 July 5-July 31 Session 4 August 2-August 30

Active Adult Walking Club Would you like to take part in the simplest, cheapest and most effective general fitness exercise prescription available? Then come join our Active Adult Senior Walking Club for adults ages 50 and up. The walking club will meet twice a week for a scheduled walk at various locations throughout the community. Transportation will be provided at 9:00 a.m. for Whaleyville Community Center and 9:30 a.m. from East Suffolk Recreation Center or participants can meet the club at each weekly site. Space is limited, so come and register early. For more information, please call 757-514-4500 or 757-514-7100.

DATE May 10-August 23 Session 1 May 10-June 28 Session 2 July 5-August 23 DAYS/TIME Wednesday 10am-11:30am COST FREE LOCATION Pickup at 9:30am East Suffolk Recreation

Center Pickup at 9am -

Whaleyville Community Center AGES 50 and up

Active Older Adults Young At Heart Fitness Class Calling all older adults ages 50 and up!

Come and join our 30 minute exercise class Young at Heart Fitness. Young at Heart Fitness is a total-body workout that focuses on improving coordination and balance for everyday tasks, increasing flexibility, joint stabilization and muscular strength. This class is appropriate for all fitness levels and registration is free for Senior Recreation members or $2 drop-in cost for non-members. Space is limited so register early! For more information, please contact our Fitness Specialist at 757-514-4500.

DATE May 8-August 25 DAYS/TIME Monday, Friday 11am-11:30am COST FREE LOCATION East Suffolk Recreation Center AGES 50 and up Senior Prom Join the Active Adult program as we dance the afternoon away! Whaleyville Community Center will be having its annual Senior Prom on Wednesday, June 14, 2017. The cost is $10 per person and it will be held at Whaleyville Community Center, 10am2pm. Dress is your favorite “after five�

Attire and enjoy the fun. Lunch and door prizes are included. For more information, please call 757-514-7100. See you there!

DATE June 14 DAYS/TIME Wednesday/10am-2pm COST $10 per person LOCATION Whaleyville Community Center AGES 55 and up

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Senior Aerobics ESRC Class Calling all seniors! Join us and get healthy and fit at the East Suffolk Recreation Center with our Senior Aerobics class! This class focuses on floor aerobics which may help to increase your mobility, balance, strength, & flexibility! Instruction includes stretching, general conditioning, step aerobics & toning to help keep yourself in shape or to help get yourself back into a condition. You can enjoy exercising at your own pace while socializing with others! Classes will be held on Tuesdays and Thursdays from 10:00 am-11:00am. Cost is $12 per session. Register now to start a health and fit lifestyle!

DATE May 30-August 31 Session 1 May 30-July 18 Session 2 July 25-August 31 DAYS/TIME Tuesday, Thursday 10am-11am COST $12 per session LOCATION East Suffolk Recreation Center AGES 55 and up

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Special Events

TGIF Summer Concert Series Join your neighbors at the city parks for the TGIF Summer Music Concert Series in Suffolk. Enjoy this free and family friendly event in the park as bands play a variety of hits and kids enjoy the children’s area. Each week will feature a new band with music to get you out of your seat and enjoying your Friday night!

June 16, 23, 30, July 14 at Constant’s Wharf; July 28, August 4, 11, 18 at Bennett’s Creek Park Time:6:00pm-10:00pm FREE Contact phone number (public): 757-514-7267 Website: http://www.suffolkva.us/parks/special-events/ Facebook: www.facebook.com/suffolkparksrec

Stars and Stripes Spectacular Enjoy the Stars and Stripes Spectacular as the skies of Suffolk light up with a firework show over the Nansemond River at Constants Wharf Park. The park will open at 5:30 pm with entertainment, children’s activities, and a variety of local merchandise & food vendors. A large area with bounce houses and games will be set-up for children 12 and under with a $5.00 entry fee. Hot Cakes will be on stage with musical entertainment to have you grooving all night long.

Tuesday, July 4 Time: 5:00P - 9:30P Constant’s Wharf Location: Constant’s Wharf

Special Events

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Drive-In Movie - Honey I Shrunk the Kids Bring the family out to the park for a throw-back to the movie-going experience of the past with Suffolk Parks & Recreation. On Saturday, May 20, Bennett’s Creek Park will transform into a Drive-In Movie Theater. Stay comfy in your car or bring your lawn chairs and blankets and get the best seat in the park! A full concession area will be available. Pets are welcome and must be on a leash when outside of your vehicle.

The park will open early for fun activities for the little ones! This event is free and open to the public. Contact Emily Upton at 757-514-7267 for more information about the Drive-In Movie in the Park!

Bennett’s Creek Park 3000 Bennetts Creek Park Road Honey I Shrunk the Kids May 20 - 8:30p.m. come at 6p.m. to park & play.

March of Dimes Bass Fishing Tournament Come out and enjoy Nature at beautiful Lone Star Lakes Park! Cast for a cause and support the March of Dimes of Southampton Roads. Join us for our annual March of Dimes Tournament! There are eleven lakes to choose from at Lone Star Lakes Park. Half of the proceeds will benefit the March of Dimes of South Hampton Roads. For more information, please call (757) 255-4032. Ages 10and up are welcome to participate.

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Art & Culture

118 Bosley Avenue Phone: 757-514-7284 Hours of Operation: Tuesday-Saturday 10am-5pm, Sunday 1pm-5pm

Art Sparks Using art, music and dance, instructors lead participants through meaningful exercises and hands on activities specially designed for those dealing with dementia and memory issues.

DATE May 25 DAYS/TIME Thursday/1pm-2pm COST $10 One-time

registration LOCATION Suffolk Art Gallery AGES 55 and up

Jewelry Class In this class students will use Silver PMC (Precious Metal Clay) to make jewelry and use fused glass to make custom embellishments. Instructor Cynthia Quesenberry provides all materials and tools.

DATE May 6 DAYS/TIME Saturday/10am-4pm COST $95 One-time

registration LOCATION Suffolk Art Gallery AGES 16 and up

Rain Barrel Workshop Participants learn about the uses of rain barrels and make a fully functioning rain barrel. All supplies are included. DAYS/ TIME Saturday/10am-12pm COST $20 One-time

registration AGES 16 and up DATE May 20 Or June 10 Session 1 May 20 at

Suffolk Art Gallery Session 2 June 10 at

Bennett’s Creek Park

Art Workshop Explore the link between creativity and equanimity, gain insight, improve your wellbeing and reconnect to yourself through the powerful practice of creative journaling. Participants will explore techniques, themes, and benefits of creating space for this practice as part of your selfcare ritual. No prior experience in art journaling is necessary.

DATE June 24 DAYS/TIME Saturday/11am-2pm COST $45 One-time

registration LOCATION Suffolk Art Gallery AGES All ages

Paint Class and Wine Glass Looking for a fun night out? Do you want to stretch your creative muscles? Do you like wine? Then, join us for a paint party! Create your own masterpiece with step by step instructions. All supplies provided as well as wine and light hors d’oeuvres.

Non-alcoholic drinks will be available. No art experience necessary.

DATE June 23 DAYS/TIME Friday/6:00pm-8:00pm COST $35 One-time

registration LOCATION Suffolk Art Gallery AGES 16 and up

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Outdoor

Education & Office on Yout h

Welcome Meet our new Outdoor Education Specialist. Christian Prohaska graduated from Old Dominion University in 2014, with a degree in Parks and Recreation Management. He has been working for the city of Suffolk for the past two years in the Tourism Department and has now found a new home as the Outdoor Program Specialist in Parks and Recreation.

He has hit the ground running getting ready for all of the spring and summer events, Camps, and new programs that are being implemented this year. He looks forward to a very exciting and productive year.

Office on Youth The Suffolk Office on Youth was started in 2006 as an action item for the Suffolk Initiative on Youth Crime Prevention Plan. The Suffolk Office on Youth oversees several prevention programs to assist youth and families in improving their overall quality of life. Through programs, resources, and partnerships, we look to add a positive, nurturing, and healthy community for every child in Suffolk. Since its inception, the Office has served over 1000 youth through special events, community service projects, job readiness classes, and mentoring.

Please welcome DeVondre Bazemore to the Suffolk Office on Youth Team. DeVondre is a former recreation leader and he has now been promoted to Recreation Specialist for Prevention and Outreach. DeVondre has big plans as a Recreation Specialist. Along with the programs and activities that are already in place, he plans to add to the overall success of the department. His goals are to increase participation numbers for all programs and activities while helping the department to fulfill the vision in becoming the national leader in connecting people through park and play.

Therapeutic Recreation Therapeutic Recreation (TR) is a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition. Therapeutic Recreation may also be simply referred to as recreation therapy. Recreational therapists work with clients to restore motor, social and cognitive functioning, build confidence, develop coping skills, and integrate skills learned in treatment settings into community settings. Intervention areas vary widely and are based upon client interests. Examples of intervention modalities include creative arts (e.g., crafts, music, dance, drama, among others), sports, adventure programming, dance/movement, and leisure education. Maribel Bracke is a Certified Therapeutic Recreation Specialist working in Suffolk Parks and Recreation to serve as a resource and facilitator for our TR programs. She can be reached at 757-514-7264.

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Suffolk Office on Youth Mentoring Program 757 Protégé-Suffolk Do you know a child that could benefit from a one-on-one relationship with a mentor? If so, refer him/her to our 757 Protégé-Suffolk Mentoring Program. Our volunteers are committed to equip Suffolk youth with the tools they need to succeed in life. Have you been searching for a way to give back to your community? Do you like working with youth? 757 Protégé-Suffolk is the program for you. Our goal is to decrease the mentoring gap of Virginia. This program recruits, screens, and trains adult volunteers who are asked to commit to a 1-year one-onone relationship with a child and spend two (2) hours a week or eight (8) hours a month minimum with their mentee.

Contact: DeVondre Bazemore 757-514-4506 Age Range: 11-17 Cost: FREE Youth Advisory Council The Suffolk Youth Advisory Council serves as the voice for youth in the City of Suffolk.

The SYAC meets monthly to discuss ideas for community service initiatives, address issues faced by their peers, and other youth led activities and events to help implement change. Applications for the 2017-18 school year will be available in August.

Open to Grade 7th-12th Location: East Suffolk Recreation Center Contact: Rickeda Fofana 757-514-4503 Youth Achievement Awards Applications are now being accepted for the 2017 Youth Achievement Awards. These awards honor those youth who have significantly impacted the lives of local residents and, in the process, have inspired others to make a difference. Residents are encouraged to take the time to nominate a person or group you feel is deserving of this recognition.

These awards are open to all youth that reside in Suffolk.

The categories are as follows: • Outstanding Community Service Award • Outstanding Athletic Achievement Award

HIGH SCHOOL ONLY • Outstanding Athletic Participation Award

MIDDLE SCHOOL ONLY • Outstanding Youth Leadership Award • Rising Star Award • Outstanding Group Citizenship Award • Outstanding Performing Arts Award Ages: Middle and High School Students Deadline: May 19, 2017 Contact: Rickeda Fofana 757-514-4503

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Suffolk Office on Youth Suffolk Teen Summit: Saturday, August 26, 2017 10am-2pm The Suffolk Teen Summit serves as an expansion of a variety of prevention activities and programs developed as a part of the Suffolk Initiative on Youth Crime Prevention Plan.

This dynamic conference will engage youth, ages 11 to 17, along with parents and adults that work with youth. Youth and adults will participate in interactive informational sessions covering a variety of topics from Conflict Resolution to Goal Setting.

On Saturday, August 26, you can check in for the Suffolk Teen Summit. Sessions will run from 10am-12pm. We will closeout for the After Party from 12pm-2pm. Limited transportation will be available. For more information contact the Suffolk Office on Youth at (757) 514-7250.

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Volunteers VOLUNTEER WITH THE CITY OF SUFFOLK The Department of Parks and Recreation coordinates “Volunteer Suffolk” for all city departments. Become a volunteer and make a difference in our community! Last year over 200 volunteers donated over 8,248 hours with various city departments to make Suffolk a better place to live, work, and play. Contribute your time and talents while learning a new skill, advancing your career, staying active, and meeting new people. Volunteer as an individual or be part of a team effort on a one-day project or commit to an ongoing assignment. Learn more about our volunteer opportunities online by visiting www.suffolkva.us/ or by contacting our Volunteer Coordinator, Jason Pittman at jpittman@suffolkva.us or 757-5147268.

Internship Spotlight: Deja Patterson ~ Radford University Major: Sports Administration

What made you consider Parks & Recreation as a Career Field?

I actually didn’t really consider career in the field at first at all. Since doing this internship I really would like to stay in this field. I really enjoyed the people and this atmosphere.

Have you ever been a participant in any summer camps, sports teams, before and after school programs or other recreational type programs? How did that impact you and did it influence your decision to pursue a career in recreation?

All the way up until the age of 13 I went to summer camp at Mac Benn Elementary School with my two sisters. After that, I then became a CIT worker. The biggest impact was that it kept me busy and it was nice to see my friends in the summer outside of school.

What was most rewarding about an internship in Parks & Recreation?

I had the opportunity see what went on behind the scenes when it came to events and programs that I did not know well. I also had the ability to sit on my first real conference as a professional. This really was an eye opening experience and I would recommend someone to do an internship or just volunteer within a recreation department.

What kinds of things have you learned so far during your internship?

I have learned the budgeting, event planning, athletic season planning, rec site programs, active seniors and many, many more. I’ll admit sometimes I don’t even feel like I’m in an internship but I’m part of the staff. That’s why I’ve been having so much fun.

If you could give one piece of advice to a student about to complete an internship with a Parks & Recreation Department, what would it be?

Ask as many questions as you can, take in as much as you can but, most importantly have fun and create memories and connections in the process. This time will go by fast but you will never forget the things that you accomplished.

Volunteers

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Internship Spotlight: Dare Wright ~ Virginia Wesleyan College Major: Recreation and Leisure Studies What made you consider Parks & Recreation as a Career Field?

When I got into Virginia Wesleyan College, I wasn’t a hundred percent sure what I wanted to do. I enrolled in a 101 Recreation class and I enjoyed everything I was learning and couldn’t wait for the opportunity to learn more. I began to connect my experience in recreational softball and the Recreation and Leisure Studies major. I thought I would get to be able to one day give back to kids and help them grow through Recreational play. After my first year of college and 3 classes in recreation later, I made my major concrete in Recreation and Leisure Studies.

Have you ever been a participant in any summer camps, sports teams, before and after school programs or other recreational type programs? How did that impact you and did it influence your decision to pursue a career in recreation?

At the age of eight, I started playing softball through the South Hill Dixie Youth League. Softball was a recreational outlet for players of all ages and skill. I grew up giving my heart and soul into a sport that I was given the opportunity to play through this recreational outlet. I played in this particular league for over nine years and I can proudly say that playing through the league helped shape me into who I am today.

What is most rewarding about completing an internship in Parks & Recreation?

Completing my internship is rewarding for a number of reasons. I get the opportunity to work in different areas and learn things I never thought went into Parks and Recreation. I get the opportunity to grow my network and meet many different people. I get the hands-on opportunity to see the impact on all different kinds of people.

What kinds of things have you learning so far during your internship?

When working with athletics, I learned a lot about youth and adult league sports.

I got a first-hand experience in creating advertisement pieces, rules, rosters, etc. I learned the proper phone etiquette for making phone calls to manufacturers of trophies, t-shirts, etc. The active adults program at East Suffolk has really taught me to step out of my comfort zone and talk to people I may not know. Through the multiple meetings I have attended, I learned the proper way to run one and how to follow an agenda. I have learned a lot about the systems used within Parks and Recreation such as survey monkey, etc. I have taken in a TON of information on the accreditation process, which has been really amazing to see the progress.

If you could give one piece of advice to a student about to complete an internship with a Parks & Recreation Department, what would it be?

Don’t settle for the first internship that comes along and always ask questions. When I started the internship hunt, I was ready to settle for the first thing I could get. I was going to be stuck working in one major area, athletics. Yes, I wanted to focus on athletics but when I left my internship, I wanted to say I got the most out of it that I could.

When I decided to give Suffolk Parks and Recreation a try, it was the best decision I ever made. I was given the opportunity to work in multiple areas, which will be very handy in the career field. Also, I learn more and more every day just by asking the simplest questions that there is no question that is “stupid.”

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