Recreation Connection Summer 2019

Recreation Connection SUMMER 2019 Information on summer camp pg. 15!

Check out our TGIF Summer Concert Series p. 29

Suffolkva.us/parks 1

Our Mission To create memorable experiences through a culture of fun and customer service excellence.

ADMINISTRATION OFFICE HOURS Monday-Friday 8:30am- 5:00pm 134 South 6th Street 757-514-7250 Recreation and Community Centers East Suffolk Recreation Center 757-514-4500 Whaleyville Community Center 757-514-7100

Inside This Issue From the Director 3 Membership Fees 5 Recreation Facilities 6 Facility Rental Information 7 Regional Parks 10 Community Parks 12 Youth Programs 13 Summer Programs 15 Outdoor Recreation 19 Aquatics 21 Athletics 22 Health & Wellness 24 Active Adults 55+ 26 Special Events 29 Art & Culture 31 Office on Youth 33 Volunteer 34

There may be errors in class times and dates due to printing deadlines. Suffolk Parks and Recreation reserves the right to change times and dates based upon space and staff availability.

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From the Director Thank you for choosing to review the programs and facilities provided by Suffolk Parks and Recreation. Time is one of our greatest resources and taking time out of your busy day to look for recreational activities can be challenging.

The Suffolk Parks and Recreation staff does their best to provide excellent recreational facilities and programs.

Whether or not it is by yourself or with friends and family, it is our hope that you find something in this wonderful guide for you to enjoy in your leisure time. It is important for everyone to take time to recreate. I look forward to seeing you at our centers, parks, and special events.

Mark W. Furlo, CPRE Director GENERAL INFORMATION • Course Minimums - Each class has a minimum and maximum enrollment.

Classes will be canceled a week prior to start if minimum enrollment is not met.

• Age Requirements - Age requirements have been established to safely facilitate age appropriate classes. Participants must be of the appropriate age by the first day of class in order to register. Sorry no exceptions.

• Corrections & Updates - There are times when errors or revisions in dates, times, fees, or instructors do occur. We recommend that you check the city’s website for up-to-date information. We appreciate your patience and understanding when these situations occur.

• Photo Policy - Please be advised that all participants involved in any department programs or special events are subject to being photographed.

Such photographs may be used by the City of Suffolk without an obligation to provide compensation to those photographed • Are you a resident? Residents are citizens who live in or own property within the City of Suffolk.

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Our Vision To be the national leader in connecting people through play.

Phone Directory Administrative Office Athletics Department Office on Youth Special Events Volunteer Information Suffolk Art Gallery Bennett’s Creek Park Sleepy Hole Park Lone Star Lakes Park Howard Mast Tennis Complex

757-514-7250 757-514-7270 or 757-514-7254 757-514-4503 757-514-7267 757-514-7268 757-514-7284 757-484-3984 757-923-2385 757-255-4032 757-514-7243

Joint-Use Facilities Booker T. Washington Creekside

Kings Fork

Mack Benn, Jr.

Northern Shores

Oakland

757-514-7247 757-514-7245 757-514-7244 757-514-7248 757-514-7249 757-514-7246

Our Executive Team: Mark Furlo, CPRE Helen Gabriel Michael Kelly, CPRP, AICP Rickeda Fofana Tameka Williams, CPRP, CYSA Terry Baronner, CPRP Michael Frickanisce, CPRP Nicole Porter

Director Assistant Director Principal Planner Youth Outreach Coordinator Business Manager Parks Manager Recreation Manager Executive Secretary

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Membership and Fees Annual Membership Youth 17+: $10 per year Adults 18+: $20 per year Seniors 55+: $5 per year

Fitness Membership Must have active annual membership Teens 16-17: $7 per month Adults 18+: $10 per month Seniors 55+: $5 per month

Non-Resident Membership Youth 17+: $12.50 per year Adults 18+: $25 per year Seniors 55+: $6.75 per year

Non-Resident Fitness Membership Teens 16-17: $8.75 per month Adults 18+: $12.50 per month Seniors 55+: $6.75 per month

There is a $3 ID replacement fee.

Membership Fees Annual memberships are available for Whaleyville Community Center, East Suffolk Recreation Center and all joint-use facilities. This gives full access to gyms, computer labs, and game rooms.

NOTE: Cash payments are accepted at our Administrative Office ONLY. All payments must be made with a CHECK, VISA, MASTERCARD or MONEY ORDER. Payments can be made Monday-Saturday during normal operating hours.

Fee Reduction Here at Suffolk Parks and Recreation, our goal is to provide access to our recreation programs for all youth. If you’re a Suffolk resident in need of financial assistance to participate in Parks and Recreation programs, you and your family members may qualify for a fee reduction. Applications are available on our website, at any of our recreation facilities, or at our main office. Applications must be submitted in-person, before you register, and prior to a registration deadline. For more information, contact our main office at (757) 514-7250.

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Recreation Facilities

Whaleyville Community Center (WCC) 132 Robertson Street Monday-Friday 6:00am-8:00pm Saturday 8:00am-12:00pm Closed Sunday East Suffolk Recreation Center (ESRC) 138 South 6th Street Monday-Friday 6:00am-8:00pm Saturday 8:00am-12:00pm Closed Sunday • • • • • • • • •

Amenities offered at WCC & ESRC • Computer Lab Full court Gymnasiums • Community Room Free Weight Area • Game Room Treadmills • Commercial Kitchen Elliptical Machines Group Exercise Classes Active Adult Program Pool Table Air Hockey Table Tennis

Joint-Use Facilities Suffolk Parks and Recreation has developed a partnership with Suffolk Public Schools with six facilities for Before and After Care, Summer Programs, Leagues and other special events.

Booker T. Washington Creekside Recreation Center Kings Fork Recreation Center Mack Benn, Jr Recreation Center Northern Shores Recreation Center Oakland Recreation Center 6

204 Walnut St. 1000 Bennett’s Creek Rd. 350 Kings Fork Rd. 1253 Nansemond Pkwy.

6701 Respass Beach Rd. 5505 Godwin Blvd.

Facility Rental Information Facility Rentals Suffolk Parks and Recreation offers rental spaces at all of our Recreation Facilities and the beautiful Planter’s Club. For details on spaces available and the reservation process, contact us at our administrative office at 5147250. A $150 deposit is required for all rentals. There is a $25 non-refundable application fee for processing each application. Application, application fee, and deposit must be submitted a minimum of 30 business days prior to date requested. *Fees are subject to change July 1st of each year.* Recreation Center Rental Fees: Resident Gymnasium (Non-Commercial Events) $65.00 per hour Gymnasium (Event with admission fee) $75.00 per hour Multipurpose Room Minimum 2 hour rental $25.00 per hour Conference Room Minimum 2 hour rental $25.00 per hour

Non-Resident $81.75 per hour $93.75 per hour $35.00 per hour $35.00 per hour

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Facility Rental Information Planter’s Club 4600 Planter’s Club Road This facility is routinely used for wedding receptions or formal family gatherings. It includes a 2,500 square-foot banquet room with a raised stage, bar, and fully equipped kitchen. There is also a 450 square-foot deck that overlooks the Nansemond River. The facility can hold 144 people. All rentals must be a minimum of four hours and require a refundable security $150 deposit. There is a $25 non-refundable application fee for processing each application. Renter is responsible for their own setup. Fees are subject to change July 1st of each year.

Planter’s Club Fee Schedule Suffolk Resident Hourly Rate Monday-Thursday

$125

Suffolk Resident Hourly Rate Friday- Sunday

$225

Non-Resident Hourly Rate Monday-Thursday

$200

Non-Resident Hourly Rate Friday-Sunday

$300

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Setup Fees for the Planters Club are now at a rate of $50 per hour with a two hour minimum and a four hour maximum.

Facility Rental Information Shelter Rentals

Shelter rentals are available at Bennett’s Creek Park, Lake Meade Park and Sleepy Hole Park. They are rented on a first come– first serve basis. To schedule a rental, come by the Administrative Office between 8:30am-5:00pm, Monday-Friday. For more information, call 757-514-7250.

Shelter Rental Fees

All rentals are $75 per shelter per day except Shelter 9 at Sleepy Hole Park which is $125 per day.

Operating Hours for parks are sunrise to sunset, seven days a week.

Cancellation of shelter rental constitutes a loss of the reservation fee with the exception of severe weather (ie. Hurricane, northeastern storm) in which case the decision to grant a refund or reschedule will be determined by the Director of Parks and Recreation or designee.

Special events may be held in parks only upon obtaining a Special Event Permit. A Special Event Permit is needed when one or more of the following criteria applies to your event or activity: • • • • • • • •

100 or more expected at park and/or park shelters.

50 or more people expected other than at a park shelter.

Musical entertainment Fee collection on city property (donations, admissions, concession or merchandise sales) Use of temporary structures like tents, shade structures, stages, booths, amusement devices The general public is invited or notified by the media.

Animals on display for show, or for rides.

Use of the shelter or park is in a manner other than their specified recreational use.

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Regional Parks Lone Star Lakes Park 401 Kings Highway Lone Star Lakes Park offers 11 lakes for freshwater fishing, nature trails, and picnic areas. This park is a hidden treasure with a 4 mile trail, archery range, model airplane flying field, playground, and horseback trail. There are shelters, fishing/ crabbing pier, and shoreline fishing areas. Boats must be registered and can use only an electric motor of 15 Horse-Power or less. Boats can have any size gas outboard motor on it but cannot be used while in the lakes.

Bennett’s Creek Park 3000 Bennett’s Creek Park Road Bennett’s Creek Park features 50 acres, with boat ramps, picnic shelters, tennis courts, stage, a disc golf course, trails, horseshoe pit, fishing pier and a skate park!

Sleepy Hole Park 4616 Sleepy Hole Road Sleepy Hole Park is home to a variety of natural areas and amenities. There are 12 picnic shelters, 5 volleyball areas, 12 horseshoe courts, a playground, restrooms, a children’s garden, trails and a new fishing pier and canoe/kayak launch.

Lake Meade Park 201 Holly Lawn Parkway Lake Meade Park features the city’s largest inclusive playground, a skate park and a dog park. This facility has something for everyone featuring a looped walking trail around the playground and a new nature trail that overlooks the lake. Howard Mast Tennis Courts, has 10 asphalt tennis courts (4 lighted).

Constant’s Wharf Park and Marina 110 East Constance Road Located on the shore of the Nansemond River. The park features 6 acres of open space and an 18 slip marina. Reservations for the marina slips must be made 24 hours in advance.

For more information, contact the Administrative Office at (757) 514-7250.

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Regional Parks Lake Meade Dog Park Registration Information All dogs must be registered prior to visiting the dog park. Dog owners purchasing membership must be at least 18 years of age.

All dogs must be at least 4 months old. Male dogs over 1 must be neutered. Owner must show proof of animal registration with dog tag number from city/county of residency. A current “Certification of Vaccination� documenting immunizations with expiration dates for rabies, bordetella, distemper, and parvovirus vaccinations.

Membership is only $10 per year. Registration can be done at the following locations during the following times:

Lake Meade Park Ranger Station Monday and Wednesday 2:00pm-4:00pm Saturday 11:00am-12:00pm

Parks & Recreation Administration Office Monday-Friday 8:30am-5:00pm

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Community Parks

Community Parks and Amenities Boston Park Coulbourn Park Cypress Park and Pool Holland Park and Athletic Field Ida Easter Park John F. Kennedy Complex Kings Fork Athletic Complex Lake Kennedy Park Lakeside Park Tot Lot Magnolia Park Mary Estes Playground Monogram Ball Field Peanut Park Planters Park Pughsville Park Turlington Park Tynes Street Playground Wellons Park

Address 925 Lincoln Avenue 321 East Constance Road 2001 Arizona Avenue 9720 Ruritan Boulevard 724 Brook Avenue 2325 E. Washington Street 1235 Kings Fork Road 1300 Blythewood Lane 922 Maryland Avenue 4600 Magnolia Drive 220 Hunter Street 3731 Sleepy Hole Road 308 South Saratoga Street 515 York Street 5401 Townpoint Road 2001 Arizona Avenue 151 Tynes Street 132 Pender St

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Barbeque Baseball Field Concession Football Field Horseshoe Outdoor Picnic Area Playground Restroom Softball Field Softball Field Swimming Tennis Courts Track Volleyball Walking Trail

Youth Programs Rec N’ Crew After School Care Dates: May 1-May 31

June 3-June 13 Times: 2:00pm-6:00pm Grade Range: 6-10th grade Cost: $35 One-Time Registration Fee

$40 Monthly Fee Location: Kings Fork Recreation Center Kid Zone Before Dates:

Before School: After School: Cost:

Grade Range: Location:

& After School Care May 1-May 31 June 3-June 13 6:30am-School Start Time School End Time-6:00pm $35 One-Time Registration Fee $95 Monthly Before Only $120 Monthly After Only $195 Monthly Both PreK-5th Grade BTWRC, CRC, MBJRC, NSRC, ORC*

The Before & After School program is eager to assist your child with building social skills, creating fun interactions and learning the basic principles of trust, caring and respect. For more information, please contact the Administrative Office at 757-514-7250.

The following items are needed at the time of registration: • Proof of child’s grade • Completed program registration • Proof of residency • Two emergency contacts *Contact information at each location: Booker T. Washington Creekside Mack Benn, Jr. 757-514-7247 757-514-7245 757-514-7248

Northern Shores Oakland

757-514-7249 757-514-7246 Suffolkva.us/parks 13

Youth Programs Kidz in Motion Dates: April 9- May 16 Times: 5:30pm-6:30pm Days: Tuesdays and Thursdays Age Range: 7-15 Cost: Included with

Annual Membership Location: Whaleyville

Community Center Kids are supposed to be on the move not sitting all day, this class will do just that. Get them moving.

We will have a fun environment to help create a lifelong appreciation and respect for fitness. We will include fundamentals of exercise as well as an introduction to weights.

Drop-in Childcare Dates: May 1-August 30 Times: 9:00am-7:00pm Age Range: 3-6 Cost: Included with

Annual Membership Location: Whaleyville

Community Center Your child can play and have fun in a safe supervised area while you enjoy some workout time. Space is available on a first come first served basis. The parent must have membership or purchase a day pass to use this service. Parent must be participating at the facility and remain in the building during time of service.

Family Bingo Night Dates: August 23 Times: 6:00pm-7:30pm Age Range: 6+ Cost: $5 Per Person Location: East Suffolk Recreation Center

Registration is open July 24-August 20. This event is a great way to spend time with family and friends while enjoying an evening of food, bingo games, prizes and fun. Must pre-register. Space is limited! 2 slices of Pizza and drinks are included. For more information, call 757-514-4500.

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Summer Programs Art Camp Dates: Session 1 August 19-23

Session 2 August 26-30 Times: 7:00am-6:00pm Cost: $80 Per Session Location: Suffolk Art Gallery

Ages 10-14 Ages 6-9

During Art Camp, each day will have a different theme that will include multiple art activities, mediums, programs, and events. We will go on multiple field trips and hear from speakers in different disciplines that include recycling, animals, art history, popular culture, and more. Art Camp is for artistic abilities of all levels. All campers bring their own snacks, sunscreen, and lunch. Contact the Suffolk Art Gallery for more information, 757-5147284.

Outdoor Adventure Kamp Dates: Session 1 August 19-23

Session 2 August 26-30 Times: 7:00am-6:00pm Cost: $80 Per Session Location: Sleepy Hole Park

Ages 6-9 Ages 10-14

This camp is for the child that loves the great outdoors. They will explore nature and enjoy fun field trips. Campers will need bug spray, sunscreen, water, snacks, and lunch. Sneakers are strongly recommended. For more information, contact Christian Prohaska at 757-514-7281.

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Summer Programs Hook a Kid Dates: Times: Age Range: Cost: Location:

on Golf July 22-26 7:15am-12:00pm 7-15 $150 One-Time Registration Fee Sleepy Hole Golf Course

Course

How would you like the opportunity to learn the many facets of the game of golf? Golf can be exciting while learning skill techniques, basic rules, etiquette and course management. This program is for boys and girls. Fees include golf clubs, golf bag, hat and shirt. If you are a returning participant and would like to re-use golf clubs that were issued by the program during previous years contact Athletics prior to registering at 757-514-7270.

Camp Limitless Dates: Session 1 June 24-28

Session 2 July 1-5

Session 3 July 8-12

Session 4 July 15-19

Session 5 July 22-26 Times: 9:00am-2:00pm Age Range: 5-17 Cost: $50 Per 1 Week Session Location: Planter’s Club Therapeutic Camps are geared towards youth with special needs and dis-ABILITIES. They allow campers to flourish in a structured environment while feeling comfortable and secure. Camps will include arts and crafts, field trips, group games, outdoor activities, and more. Participants who require 1:1 assistance are welcome to attend along with their parent or professional aide at no additional cost except field trips. For more information, contact Rickeda Fofana and 757-514-4503.

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Summer Programs Discover Your Future Dates: June 24-August 16 Times: 7:00am-3:00pm

3:00pm-6:00pm Extended Stay

with $10 Annual Membership Age Range: Rising 7th-Rising 10th Cost: $35 One-Time Registration Fee

$85 Per 2 Week Session Location: East Suffolk Recreation Center Calling all 7th through 10th graders! Join Suffolk Parks and Recreation at the East Suffolk Recreation Center’s Discover Your Future Summer Camp. Come expecting lots of fun and excitement! Pre-teens will enjoy games, sports, arts & crafts, and field trips with a little extra added in to help expand their horizons. For more information, contact ddcox@suffolk va.us or 757-514-4500.

Hoops 4 Life Dates: Session 1 June 24-28 Ages 12-15

Session 2 July 1-5 Ages 12-15

Session 3 July 8-12 Ages 12-15

Session 4 July 15-19 Ages 12-15

Session 5 July 22-26 Ages 8-11

Session 6 July 29-Aug 2 Ages 8-11

Session 7 August 5-9 Ages 8-11

Session 8 August 12-16 Ages 8-11 Times: 7:00am-6:00pm Cost: $25 One-Time Registration Fee

$35 Per 1 Week Session Location: King’s Fork Recreation Center This “Basketball 101” program will improve basketball skill levels while addressing important life lessons and values. Youth will learn the value of discipline, teamwork, and the importance of setting goals. In addition to basketball training, there will be incredible, guest speakers, video lessons, and workshops.

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Summer Programs Planet Recreation Dates: June 24-August 16 Times: 7:00am-6:00pm Grade Range: PreK-Rising 6th Grade Cost: $35 One time Registration Fee

$85 Per Two week session Locations: Booker T. Washington Recreation Center Taja Jones

757-514-7247

tjones@suffolkva.us

Creekside Recreation Center Shanta Bynum

757-514-7245

sbynum@suffolkva.us

Mack Benn, Jr. Recreation Center Deja Patterson

757-514-7248

dpatterson@suffolkva.us

Northern Shores Recreation Center Marie Blake

757-514-7249

mfoster@suffolkva.us

Oakland Recreation Center JJ Stephens

757-514-7246

vstephens@suffolkva.us

Whaleyville Community Center Telia Neal

757-514-7100

tneal@suffolkva.us

Want a memorable summer with fun activities, arts & crafts, clubs, and exciting field trips? Planet Recreation has it! With various locations and sessions throughout the city, Planet Recreation is a convenient option for a fun, safe summer. This program is for children enrolled in Pre-K to rising 6th grade (must show report card as proof of grade). Your child will have an awesome time participating in this program. 4 and 5-year-olds must have proof of attending 4-year-old program or kindergarten during the 2018-2019 school year.

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Outdoor Recreation Teen Canoe Float Dates: May 25 Times: 8:30am-1:00pm Age Range: 13-18 Cost: Free and Open to the

Public Location: Lone Star Lakes Park

Fishing Day Dates: June 9 Times: 1:00pm-3:00pm Age Range: All Ages Cost: Free and Open to

the Public Location: Bennett’s Creek

Park

Registration is open May 1-May 23.

Register early because space is limited! Spend a morning canoeing at Lone Star Lakes Park. This is an opportunity for teens to explore the outdoors and develop canoe paddling skills! No experience necessary. All equipment and transportation from East Suffolk Recreation Center will be provided. For more information, contact Dominique Cox at ddcox@ suffolkva.us or 757-514-4500.

Fishing license are not required; so bring the whole family! There will be a Biologist on site from the VDGIF giving a clinic on local fish species and habitats. We will have a limited number of supplies available. Pre- Registration is required.

Nansemond River Canoe Tour Dates: July 27 Times: 6:00pm-7:30pm Age Range: 6+ Cost: $10 Per Person Location: Constant’s Wharf Park Come join Suffolk Parks and Recreation as we take you on a canoe tour down the Nansemond River. We will start at Constance Wharf, right behind the Downtown Hilton Hotel. This trip will be a relaxing paddle up and down the river. We will see native wildlife and learn some history on how Suffolk became a settlement. For more information, contact Christian Prohaska at 757-514-7281. Pre-Registration is open and required by 7/24/19.

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Outdoor Recreation Flora & Fauna - Birds Dates: May 11 Times: 7:00am-8:00am Age Range: All Ages Cost: Free and Open to the

Public Location: Lone Star Lakes Park

Join Suffolk Parks and Recreation as we visit Lone Star Lakes Park with a local wildlife biologist from the Dismal Swamp Refuge. At two events we will explore various species of trees and birds in Virginia. Virginia is home to a wide variety of native birds that live here year-round and a slew of migratory birds that pass through our area in the spring and fall months. Come out and see what beautiful things we can find.

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Flora & Fauna - Trees Dates: May 26 Times: 2:00pm-3:00pm Age Range: All Ages Cost: Free and Open to the

Public Location: Lone Star Lakes Park Pre-registration is required at least 2 days before the event. For more information, contact Christian Prohaska at 757-514-7281 or Cprohaska@ suffolkva.us.

Aquatics ress p y C ol o P Park

All participants will be required to register and receive a pool pass to present at the pool office.

Passes may be obtained at any of our recreation centers or the Administration building. Children must be registered by the head of the household.

2001 Arizona Avenue

Public Open Swim Dates: May 27-September 1 Days: Tuesday-Sunday Times: 2:00pm-6:00pm Age Range: All Ages, Children

Must be accompanied

by an Adult Cost: Free and Open to

the Public: Must have

a Pool Pass Location: Cypress Park Pool

Swim Beginners Dates: July 8-August 1 Times: Various Age Range: 5-12 Cost: $30 Location: Cypress Park Pool

To register for swim lessons visit The pool is open weekends only June our Administration Office at 134 1-June 16, then Tuesday-Sunday June South 6th street. Bring a swim 18-September 1. suit, towel and goggles.

Prepaid Group Swim Party Rentals is available Tuesdays Times: 5:00pm-7:00pm, Fridays and Thursdays 12:00pm 11:00am-1:00pm, Saturdays 2:00pm June 18Age Range: All Ages September 1.

Cost: $25 Per Hour Location: Cypress Park Pool Reservations are required to secure group swim slots and party rentals. For more pool information, call 757-514-7270.

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Athletics Winter League Sports

Lil Dribblers, Lil Pom Pom & Tiny Kickz Ages: 4-5 Cost:

$40 for resident, $50 for non-resident Youth Basketball, Cheering, & Indoor Soccer Ages: 6-15 Cost:

$60 for resident, $70 for non-resident • Online registration is open September 1 – October 20.

• Registration will be held at all Joint Use and Recreation Centers September 5 – October 26, Monday – Thursday, 5:30 – 7:30 pm.

• Registration will be held at Creekside and Mack Benn, Jr Joint Use Recreation Centers ONLY Saturdays in October 10:30 am – 1:30 pm • Volunteer coaches needed for all sports - Contact Jason Pittman at jpittman@suffolkva.us for information about coaching.

Upcoming Adult Fall League Softball Ages: 18+ Registration: July 1-August 1 Practice begins the second week of August, games begin the following week, and the season lasts 8 weeks. Contact Athletic Staff at 757-514-7270 or the Athletic Supervisor, Will Berryman, at wberryman@suffolkva.us Cardio Tennis Dates: July 21-September 20 Days: Mondays and Saturdays Times: 9:00am-11:00am Age Range: 18+ Cost: $20 Location: Howard Mast

Tennis Complex Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.

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Athletics Youth Beginner Tennis Dates: May, June, July and

August Days: Mondays or Wednesdays Times: 5:30pm-6:30pm or 6:30pm-7:30pm Age Range: 5-17 Cost: $20 Per Monthly Session Location: Howard Mast

Tennis Complex Beginner Tennis is for those just picking up a racquet.

Youth Intermediate Tennis Dates: May, June, July and

August Days: Tuesdays or Thursdays Times: 5:30pm-6:30pm Age Range: 10-17 Cost: $20 Per Monthly Session Location: Howard Mast

Tennis Complex This class is for intermediate-level players with lesson experience who are ready to begin match play.

Adult Beginner Tennis Lessons Dates: May, June, July and August Days: Tuesdays or Thursdays Times: 6:30pm-7:30pm or 7:30pm-8:30pm Age Range: 18+ Cost: $23 Per Session, sessions are monthly Location: Howard Mast Tennis Complex

To sign up and schedule lessons contact Janice Henderson!

757-514-7243

We have 10 tennis courts (4 courts with lighting) surrounding our grassy gazebo pavilion. Instructors are USTA certified. A tennis ball machine is available for rental for those who choose to practice hitting individually. Classes, tournaments, and round robin leagues are held at the Howard Mast Tennis Complex beside Lake Meade Park. For more information, contact tennis pro, Janice Henderson at 757-514-7243 or at JHenderson@suffolkva.us Suffolkva.us/parks 23

Health and Wellness at Whaleyville

Community Center

Fit Factory Dates: May 6-June 26

July 8-August 28 Days: Mondays and Wednesdays Times: 5:15pm-6:00pm Age Range: 16+ Cost: Included with

monthly Fitness Membership Location: Whaleyville

Community Center

Looking for a way to get your heart pumping and strengthen those muscles at the same time?

This interval training class will do just that while keeping you encouraged, engaged, and moving!

Fit Factory accommodates all levels of fitness!

Group Spin Dates: May 6-June 26, Mondays and Wednesdays

July 8-August 28, Tuesdays and Thursdays Times: 6:15pm-7:00pm Age Range: 16+ Cost: Included with monthly Fitness Membership Location: Whaleyville

Community Center This is a heart pumping cardio experience for all fitness levels! Come check out our group spin class at Whaleyville Community Center! Get ready to push yourself and others in a fun and challenging environment and burn calories while you’re at it.

9-Week Challenge Dates: May 7-July 25

August 6-October 3 Times: 10:00am-11:00am Age Range: 55+ Cost: Included with Annual Membership Location: Whaleyville Community Center With a mix of aerobic exercises, mobility, and strength training, this class can make your daily activities easier and increase your quality of life. For more information contact WCC at 757-514-7100.

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Health and Wellness at East Suffolk

Core Blast Dates:

Days: Times: Age Range: Cost: Location:

Recreation Center April 22-June 3 June 17-July 24 August 5-September 11 Mondays and Wednesdays 9:00am-9:30am 16+ Included with Annual Membership or $4 drop-in fee East Suffolk Recreation Center

Core Blast is designed to increase flexibility, improve your cardio endurance and strengthen the back and abdominal muscles. This class accommodates all levels of fitness. Participants are encouraged to bring a mat and water.

Unwind and Stretch Dates: June 3-July 10

July 15-August 21 Days: Mondays and Wednesdays Times: 9:30am-10:00am Age Range: 16+ Cost: Included with Annual Membership or $5 drop-in fee Location: East Suffolk Recreation Center Unwind and Stretch will teach you how to safely stretch your upper and lower body, learning the difference between dynamic and static stretching, foam rollers, stretching bands and so much more!

For more information, contact East Suffolk Recreation Center at 757-514-4500.

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Active Adults 55+ Senior Aerobics Dates: June 4-July 11

July 23-August 29 Days: Tuesdays and Thursdays Times: 10:00am-11:00am Age Range: 55+ Cost: $12 Per Session Location: East Suffolk Recreation Center Join us and get healthy and fit with our Senior Aerobics class! This class focuses on floor aerobics which may help to increase your mobility, balance, strength, & flexibility! Instruction includes stretching, general conditioning, step aerobics & toning to help keep yourself in shape or to help get yourself back into a condition. You can enjoy exercising at your own pace while socializing with others!

Young at Heart Fitness Dates: June 10-July 12

July 22-August 30 Days: Mondays and Fridays Times: 11:00am-11:30am Age Range: 55+ Cost: Included with Annual Membership or $2 drop-in fee Location: East Suffolk Recreation Center Come and join our 30 minute exercise class Young at Heart Fitness. This class is a total-body workout that focuses on improving coordination and balance for everyday tasks,increasing flexibility, joint stabilization and muscular strength. This class is appropriate for all fitness levels.

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Active Adults 55+ Senior Program Times: 10:00am-2:00pm Age Range: 55+ Cost: Included with Annual Membership Suffolk Parks and Recreation offers a variety of programs and special events for our Active Adults 50+ and older. Our members enjoy outings, wellness activities and health screenings as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings and resource information for this growing population. Our Active Adult programs are held at the East Suffolk Recreation and Whaleyville Community Center. Visit out website for our monthly activities calendar.

Whaleyville Community Center 757-514-7100 Dates: Monday, Wednesday, Friday East Suffolk Recreation Center 757-514-4500 Dates: Monday-Friday Active Adult Summer Festival Date: May 22 Times: 11:00am-2:00pm Age Range: 55+ Cost: $10 per person Location: Hub 757

6801 Bridgeway Dr.

Suffolk, VA 23435 A day of food, music and fun for those 55 and over at the Hub 757.

The day will be filled with casino games and activities for all to enjoy.

Come out to play and while you enjoy lunch and dancing. Registration is open until May 18. For more information, contact our Special Events Coordinator 757-514-7267.

Summer Senior Games Date: May 8-10 Times: 9:00am-2:00pm Age Range: 55+ Cost: $10 per person Location: Whaleyville

Community

Center The 2019 Summer Senior Game week is an opportunity to engage and participate in various games!

Come play games like Basketball, Pickleball, Dominoes and more! Registration is required.

For more information, contact Whaleyville Community Center.

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Active Adults 55+ Senior Prom Dates: June 12 Times: 11:00am-2:00pm Age Range: 55+ Cost: $10 per person or $15 per couple Location: Whaleyville Community Center This “Senior Prom” is not limited to the Senior Active Adults but adults of all ages! For more information, contact 757-514-7100.

Summer Senior Excursion Date & Times: To be determined Age Range: 55+ Location: East Suffolk Recreation Center

Come join East Suffolk Recreation Center for a Summer Senior Excursion to a secret destination! Details will be released soon.

Line Dancing Dates: June 3-July11 Times: 6:00pm-7:00pm, Mondays

11:00am-12:00pm, Thursdays Age Range: 18+ Cost: $20 per 6 week session or $4 drop-in fee Location: East Suffolk Recreation Center Come out and learn new & exciting line dances Our classes are set to the latest R&B music; it’s a great way to relieve stress, exercise and most of all have fun! Athletic Footwear required.

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Special Events June 14......Bobby Blackhat June 21......The Fuzz Band June 28......Schooner or Later July 12 ......Party Fins July 26 ......Soul Intent August 2....Affirmative Groove August 9....The Deloreans August 16..The Tidewater Drive Band TGIF Summer Concert Series Dates: Constant’s Wharf Marina June 14, June 21, June 28, July 12

Bennett’s Creek Park

July 26, August 2, August 9, August 16 Times: 6:00pm-9:30pm Age Range: All Ages Cost: Free and Open to the Public Join your neighbors at the city parks for the TGIF Summer Music Concert Series in Suffolk. Enjoy this free and family friendly event in the park as bands play a variety of hits and kids enjoy the children’s area. Each week will feature a new band with music to get you out of your seat and enjoying your Friday night!

Stars and Stripes Spectacular Date: July 4 Times: 5:30pm-9:30pm Age Range: All Ages Cost: Free and Open to the Public Location: Constant’s Wharf Park & Marina Enjoy Suffolk light up with the firework show over the Nansemond River at Constants Wharf Park. The park will open at 5:30 pm with entertainment, children’s activities, local merchandise vendors and food choices available.

The firework show will begin at approximately 9:00 pm.

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Special Events Drive-In Movie Hotel Transylvania 3 Beach Treasure Hunting and Summer Vacation (2018) Date: May 11 Times: 8:15pm Age Range: All Ages - Rated PG Cost: Free and Open to the Public Location: Bennett’s Creek Park Movie in the Park Park & Play begins at 6:00pm and Ralph Breaks the Internet the movie will begin at 8:15pm.

(2018) Dates: August 23 Times: Movie will begin at

approximately 8:00pm Age Range: All Ages - Rated PG Cost: Free and Open to

the Public Location: Whaleyville

Community Center

Side Field As we say goodbye to a fun filled summer in Suffolk, join Suffolk Parks and Recreation for a Movie in the Park.

Bring your lawn chairs and blankets while you enjoy a movie under the stars. Food vendors will be on site for a late dinner and movie treats.

Movie in the Park The Sandlot (1993) Dates: August 24 Times: Movie will begin at approximately 8:00pm Age Range: All Ages - Rated PG Cost: Free and Open to the Public Location: Holland Ball Field 30

Art & Culture 118 Bosley Avenue, Suffolk, VA 23434

Tuesday-Saturday 10:00am to 5:00pm Sunday 1:00pm to 5:00pm

Jewelry Techniques with Art Clay - Silver Dates: May 25 Times: 10:00am-4:00pm Age Range: 14+ Cost: $80 Location: Suffolk Art Gallery

The Suffolk Art Gallery presents exhibits throughout the year in our Gallery. Groups are encouraged to contact the Gallery in advance to schedule tours. All exhibits at the Suffolk Art Gallery are free and open to the public. For more information, call the Gallery at 757-5147284.

Jewelry Techniques with Art Clay - Copper Dates: June 8 Times: 10:00am-4:00pm Age Range: 14+ $75 Art Clay Silver is pure fine silver Cost: Location: Suffolk Art Gallery mixed with water and an organic binder. We will create a variety of silver jewelry and students will have We will learn basic metal clay techthe opportunity to create other dec- niques to create beautiful copper orative objects for use in their own jewelry. No experience is necesprojects. For beginners and interme- sary to experience the beauty of Art Clay Copper creations. diate students.

To register for programs at the Suffolk Art Gallery visit suffolkva.us/parks and click “Online Registration� or visit the Administrative Office to register at 134 South 6th Street.

For more information, call the Gallery at 757-514-7284.

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Art & Culture Thoughtfully Awake Date: May 3, Opening Reception

May 3-June 7 Age Range: All Ages Cost: Free and Open to the Public Location: Suffolk Art Gallery

Join us at the Suffolk Art Gallery for a juried exhibit in partnership with the Suffolk Art League examining different forms of social issues and awareness represented through art. This exhibit highlights the unique ways artists convey messages of injustice and consolation through their creative process. Artists were invited to submit works to be juried that examined social issues in ways that enlightened viewers and helped them be more Thoughtfully Awake. The exhibit will include artifacts and artwork from the collection of Therbia Parker.

Summer Flower Arranging Dates: June 22 Times: 10:00am-12:00pm Age Range: 16+ Cost: $40 Location: Suffolk Art Gallery This workshop will cover the basic design techniques to create your own unique floral arrangements to take home. Come and join Floral Designer and Plant Specialist, Theresa DeFluri. All floral materials will be provided.

Two Day Santa Carving Workshop Dates: June 22-23 Times: 9:00am-5:00pm Age Range: 15+ Cost: $120 Location: Suffolk Art Gallery Follow Ed Morrison’s step by step process to carve and paint your own 12�

Santa. The class is fun and educational and a great opportunity to create a handmade holiday gift, or decoration for yourself. Registration includes all materials needed for the class.

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Office on Youth Teen Summit Date: August 24 Times: 10:00am-3:00pm Age Range: 11-17 Cost: Free and Open to the Public

Pre-Registration is Required Location: Hilton Garden Inn

Constant’s Wharf Park and Marina The Suffolk Teen Summit serves as an expansion of a variety of prevention programs developed as a part of the Suffolk Initiative on Youth Crime Prevention Plan. This conference will engage youth, and adults, in interactive sessions on various topics. For more information, call 757-514-7250 and to register visit our website or drop by our Administrative Office.

Suffolk Office on Youth Ambassadors Age Range: 11-17 Cost: Free and Open to the Public Ambassadors are youth that will serve as the voices of information for others. They ensure that youth and families in the community receive information regarding activities for youth, volunteer opportunities, employment opportunities, and more. Meetings will be held quarterly. Middle and High School students are encouraged to apply. Applications will be available in August. For more information, contact Rickeda Fofana at (757) 514-4503 or rfofana@suffolkva.us.

Therapeutic Recreation Therapeutic Recreation (TR) is a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence in life activities. The goal of TR is to promote health and wellness as well as reduce restrictions of participation in life situations caused by illness or disabling condition. Recreational therapists work with clients to restore motor, social and cognitive functioning. Examples of intervention modalities include creative arts, sports, adventure programming, dance, and leisure education.

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Volunteer Parks and Recreation coordinates “Volunteer Suffolk” for all city departments. Become a volunteer and make a difference in our community! Last year volunteers contributed over 9000 hours with various city departments to make Suffolk a better place to live, work, and play. Contribute your time and talents while learning a new skill, advancing your career, staying active, and meeting new people. Volunteer as an individual, part of a team effort on a one-day project, or commit to an ongoing assignment. Learn more about our volunteer opportunities online by visiting www.suffolkva.us or by contacting our Volunteer Coordinator, Jason Pittman at jpittman@suffolkva.us or 757-514-7268.

Internships Suffolk Parks & Recreation internships are a customized experience for the selected interns. We work with our interns to create a well-rounded experience based on their interests, career goals, and the needs of the department.

A typical internship will select a focus area but will also include exposure to the different divisions within the department. Our goal is to provide students with a broad knowledge and well-rounded experience that can position them for a career in the Parks & Recreation Field.

Internships are available for students seeking course credit. We will work with the student to make sure our internships match the school’s curriculum and requirements. For more information contact Jason Pittman, Volunteer Coordinator at 757-514-7268.

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Volunteer

“Ask questions before, during and stay in touch!”

Deja Patterson recounts her days as an intern with the City of Suffolk Parks and Recreation joyfully. She talks about coaching, administrative work, and how her internship aided her in finding a career after college. Deja’s internship met the requirements to complete her degree in Exercise, Sport & Health at Radford University. Deja was an intern in Athletics, Fitness, and Child Care within Parks and Recreation.

Deja suggests to anyone participating in an internship, “ask questions all the time and take hold of the leadership opportunities.” The experience “as a whole” was the most valuable, according to her. As a student, she was able to attend the VRPS Management Conference. She stated that the experience gave her invaluable networking opportunities and skills she uses in her career today.

Parks and Recreation offers internships in a variety of departments. If you are interested, contact Jason Pittman at jpittman@suffolkva.us.

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Vi s i t u s t o s t a y updated! / S u f f o l k Pa r k s a n d R e c

@suffolkparksandrec

@suffolkparksandrec

Visit us at Suffolkva.us/Parks

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