2018 Suffolk Parks & Recreation Summer Guide

Suffolk Parks and Recreation www.suffolkva.us/parks

A CAPRA Accredited Agency

OUR VISION To be the national leader in connecting people through play

DIRECTORY The secret of getting ahead is getting started.

-Mark Twain

ADMINISTRATION OFFICE HOURS

Our Leadership Team: Lakita S. Watson, CPRP, Director Helen Gabriel, Assistant Director Michael Kelly, CPRP, AICP, Principal Planner Rickeda Fofana, Youth Outreach Coordinator Tameka Williams, CPRP, CYSA, Business Manager Terry Baronner, CPRP, Parks Manager Michael Frickanisce, CPRP, Recreation Manager Phone Directory Administrative Office ................... 757-514-7250 Athletics ........................................ 757-514-7270 Office on Youth ............................ 757-514-4503 Special Events............................... 757-514-7267 Volunteer Information .................. 757-514-7268 Suffolk Art Gallery ....................... 757-514-7284 Bennett’s Creek Park .................... 757-484-3984 Sleepy Hole Park .......................... 757-923-2385 Lone Star Lakes Park.................... 757-255-4032 Howard Mast Complex................. 757-514-7243

134 S. 6th Street Suffolk, VA 23434

Joint Use Facilities Booker T. Washington.................. 757-514-7247 Creekside ...................................... 757-514-7245 Kings Fork .................................... 757-514-7244 Mack Benn, Jr. .............................. 757-514-7248 Northern Shores ............................ 757-514-7249 Oakland ......................................... 757-514-7246

757-514-7250 Fax: 757-514-7275

Recreation and Community Centers East Suffolk Recreation Center .... 757-514-4500 Whaleyville Community Center... 757-514-7100

Monday-Friday 8:30am-5:00pm

Membership Fees Annual membership to the Whaleyville Community Center and the East Suffolk Recreation Center gives full access to the gym, computer labs and game rooms. www.suffolkva.us/parks

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OUR MISSION To create memorable experiences through a culture of fun and customer service excellence Inside This Issue From the Director ..................... 4 Facility Information .................. 5 Facility Rental Information ........ 6 Community Parks ..................... 7 Regional Parks.......................... 9 Summer Programs .................. 10 Aquatics ................................. 13 Youth Programs ...................... 14 Athletics ................................. 16 Health & Wellness .................. 18 Active Adults 55 & Over .......... 22 Lifelong Learning ................... 24 Special Events ........................ 25 Art & Culture ......................... 27 Office on Youth ....................... 28 Therapeutic Recreation ........... 29 Outdoor Education ................. 30 Volunteer .............................. 31

CONTENTS Talent wins games, but teamwork and intelligence wins championships - Michael Jordan

Fitness Membership

Annual Membership Youth 17& under: $10 per year Adults 18 & up: $20 per year Seniors 55 & up: $5 per year

Must have an active annual membership Teens 16-17:$7 per month Adults 18 & up: $10 per month Seniors 55 & up: $5 per month

Non-Resident Membership

Non-Resident Fitness Membership

Youth 17 & under: $12.50 per year Adults 18 & up: $25 per year Seniors 55 & up: $6.75 per year

Teens 16-17: $8.75 per month Adults 18 & up: $12.50 per month Seniors 55 & up: $6.75 per month

There is a $3 ID replacement fee.

NOTE: Cash payments are accepted at our Admin Office ONLY. All payments must be made with a CHECK, CREDIT CARD or MONEY ORDER.

Payments can be made Monday-Saturday during normal operating hours.

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www.suffolkva.us/parks

FROM THE DIRECTOR We here at Suffolk Parks and Recreation are excited about our upcoming Summer season! There are many camps and activities that you and your family can participate in throughout the summer. Whether you are looking for a day camp for your children, a concert in the park, or swim lessons, Suffolk Parks and Recreation has what you need! All of our programs are lead by a qualified team of professionals dedicated to providing recreational services in a safe environment. We invite you to visit any of our parks and playgrounds and enjoy fishing, hiking, or disc golf. Take the time this summer to reconnect with your parks and playgrounds and discover opportunities to make new memories!

MARKETING AND SPONSORSHIP OPPORTUNITIES Suffolk Parks and Recreation has several opportunities for your business advertise your products and services. Our Department offers sponsorships for our city-wide special events as well as our leagues and community events.

Our staff provide events, classes, and leagues that brings together small groups to crowds of six thousand people or more. There are also opportunities to advertise in this leisure guide which reaches homes across our city and the internet. Please call our Marketing Assistant for pricing and more details. We also have corporate sponsorship catalogs available.

Please contact our Marketing Assistant at 757-514-7260 or jrussell@suffolkva.us

Fee Reduction Here at Suffolk Parks and Recreation, our goal is to provide access to our recreation programs for all youth. If you’re a Suffolk resident in need of financial assistance to participate in Parks and Recreation programs, you and your family members may qualify for a fee reduction. Applications are available on our website, at any of our recreation facilities, or at our main office. Applications must be submitted inperson, before you register, and prior to a registration deadline. For more information contact our main office at (757) 514-7250. www.suffolkva.us/parks

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RECREATION FACILITY INFORMATION East Suffolk Recreation Center 138 South 6th Street

This facility is located in the heart of downtown Suffolk. This facility provides an open full court gym, free weight area, treadmills, elliptical machines, and personal fitness training. Aerobics and special exercise classes are available during each season of the year. This facility also houses a multi-purpose room, computer lab, conference room, commercial kitchen and game room. We have special programs for our active older adults and Nutrition Program. You can even schedule a personal fitness evaluation.

There are great classes that are offered each season.

Whaleyville Community Center 132 Robertson Street

This facility is nestled in the western part of our city. This facility offers a full court gym, free weight area, treadmills, elliptical machines, and personal fitness training. Aerobics and special exercise classes are available during each season of the year. This facility has a community room, computer lab, commercial kitchen, group exercise room and game room. The community room and gymnasium are available for rental reservations. There are also pool tables, air hockey and more for the young and the young at heart. Of course, table tennis is an option as well. This facility also provides a walking trail around the exterior of the building. Don’t limit your fitness goals to just equipment, you can recreate while recreating your personal fitness goals.

Joint Use Facilities Suffolk Parks and Recreation has developed a partnership with Suffolk Public Schools with six facilities for Before and After Care, Summer Programs, Leagues and other special events.

Booker T. Washington 204 Walnut Street Creekside Recreation Center 1000 Bennetts Creek Park Road Kings Fork Recreation Center 350 Kings Fork Road Mack Benn, Jr. Recreation Center 1253 Nansemond Parkway Northern Shores Recreation Center 6701 Respass Beach Road Oakland Recreation Center 505 Godwin Boulevard

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www.suffolkva.us/parks

FACILITY RENTAL INFORMATION Facility Rentals Looking for a place to host your next event? Suffolk Parks and Recreation offers rental spaces at Whaleyville Community Center, East Suffolk Recreation Center, the Joint Use Recreation Facilities and the beautiful Planter’s Club. For details on spaces available and the reservation process, contact us at our administrative office at 5147250. A $150 deposit is required for all rentals. There is a $25 non-refundable application fee for processing each application. Fees are subject to change July 1st of each year.

RECREATION CENTER RENTAL FEES Gymnasium (Non-Commercial Events) Gymnasium (Commercial Event w/fee or admission) Multipurpose Room Minimum 2 hour rental Conference Room Minimum 2 hour rental

Resident

Non-Resident

$65.00 per hour

$81.75 per hour

$75.00 per hour

$93.75 per hour

$25.00 per hour

$35.00 per hour

$25.00 per hour

$35.00 per hour

Planter’s Club 4600 Planter’s Club Road With a beautiful view of the Nansemond River, this facility is great for wedding receptions and formal family gatherings. The facility includes a 2,500 square-foot banquet room with a raised stage, bar, and fully equipped kitchen. There is also a 450 square-foot deck that overlooks the Nansemond River. The facility can hold 144 people. All rentals must be a minimum of four (4) hours and require a refundable $150 deposit. There is a $25 non-refundable application fee for processing each application. Fees are subject to change July 1st of each year.

Planter’s Club Fee Schedule Suffolk Resident Hourly Rate $125 Monday-Thursday

Suffolk Resident Hourly Rate

$225

Friday- Sunday

Non-Resident Hourly Rate

Setup Fees for the Planters Club are at a rate of $50 per hour with a two hour minimum and a four hour maximum.

$200

Monday-Thursday

Non-Resident Hourly Rate

$300

Friday-Sunday www.suffolkva.us/parks

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COMMUNITY PARKS

Boston Park Coulbourn Park Cypress Park and Pool Holland Park & Athletic Fields Ida Easter Park Lake Kennedy Park Lakeside Park Tot Lot Magnolia Park Mary Estes Playground Peanut Park

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www.suffolkva.us/parks

COMMUNITY PARKS John F. Kennedy Athletic Complex

Planters Park Pughsville Park

Kings Fork Athletic Complex

Turlington Park Tynes Street Playground

Howard Mast Tennis Complex

Monogram Ball Field

Peanut Park Athletic Complex

Lake Meade Dog Park Registration Information All dogs must be registered prior to visiting the dog park. Dog owner purchasing membership must be at least 18 years of age. All dogs must be at least four (4) months old. Male dogs over one (1) must be neutered. Owner must show proof of animal registration with dog tag number from city/county of residency. A current “Certification of Vaccination” documenting immunizations with expiration dates for rabies, Bordetella, distemper, and parvovirus vaccinations. Membership is only $10.00 per year. Registration can be done at the following locations during the following times: Lake Meade Park Ranger Station (near tennis courts): Monday and Wednesday 2:00pm – 4:00 pm Saturday 11:00am – 12:00 pm

Parks & Recreation Admin Office 134 South Sixth Street

Monday – Friday 8:30am-5:00pm

www.suffolkva.us/parks

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REGIONAL PARKS Did you know that you can rent shelters at our parks? Our shelter rentals start at $75 for the day depending upon size and location. Call our Administrative Office at 757-514-7250 for more information on shelter rentals.

Bennett’s Creek Park 3000 Bennett’s Creek Park Road Bennett’s Creek Park features 50 acres, with boat ramps, picnic shelters, tennis courts, stage, a disc golf course, trails, horseshoe pit, fishing pier and a skate park!

Constant’s Wharf Park and Marina 110 East Constance Road Located on the shore of the Nansemond River, Constant’s Wharf Park and Marina is home to some of the best outdoor activities and events in Hampton Roads. The park features six (6) acres of open space and an 18 slip marina. Reservations for the marina slips must be made 24 hours in advance. Please contact the administrative offices at (757) 5147250.

Lone Star Lakes Park 401 Kings Highway Lone Star Lakes Park offers 11 lakes for freshwater fishing, nature trails, and picnic areas. This park is a hidden treasure with a four (4) mile trail, archery range, model airplane flying field. There is a fishing/crabbing pier, and shoreline fishing areas.

Sleepy Hole Park 4616 Sleepy Hole Road Sleepy Hole Park is home to a variety of natural areas and amenities. There are 12 picnic shelters, five (5) volleyball areas, 12 horseshoe courts, a playground, restrooms, a children’s garden, trails and a new fishing pier and canoe/kayak launch.

Rent a shelter all day for only $75.00-125.

Lake Meade Park 201 Holly Lawn Parkway Lake Meade Park features the city’s largest KidZone inclusive playground, a skate park and a dog park.

This facility has something for everyone featuring a looped walking trail around the playground and a new nature trail that overlooks Lake Meade. Howard Mast Tennis Courts, named after the former Parks and Recreation Director, has 10 asphalt tennis courts (four lighted).

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www.suffolkva.us/parks

SUMMER PROGRAMS Planet Recreation Want a memorable summer with fun activities, arts & crafts, clubs and exciting field trips Planet Recreation has it. With various locations and sessions throughout the city, Planet Recreation is a convenient option for a fun, safe summer. This program is for children enrolled in Pre-K to rising 6th graders (must show report card as proof of grade). Your child will have an awesome time and adventure participating in this program. Four and five-year-olds must have proof of attending 4 year old program or kindergarten during the 2017-2018 school year.

DATE: DAYS/TIME: COST: LOCATION: AGES:

June 25-August 17 Monday-Friday/7am-6pm $35 One Time Registration Fee $85 per two week session Booker T Washington, Creekside, Mack Benn, Jr., Northern Shores, and Oakland Recreation Centers PreK4-rising 6th graders

Planet Recreation at Whaleyville Look what’s coming to Whaleyville this Summer! Allow your child to have a memorable summer with fun activities, arts & crafts, clubs and exciting field trips Planet Recreation has it all! Planet Recreation is a convenient option for a fun, safe summer. This program is for children enrolled in Pre-K to rising 6th graders (must show report card as proof of grade). Your child will have an awesome time and adventure participating in this program. Four and five-year-olds must have proof of attending 4 year old program or kindergarten during the 2017-2018 school year.

DATE: DAYS/TIME: COST: LOCATION: AGES:

June 25-August 17 Monday-Friday/7am-6pm $25 One Time Registration Fee $45 per one week session Whaleyville Recreation Center PreK4-rising 6th graders

Discover Your Future Calling all Teens and Pre-teens! Join us at East Suffolk Recreation Center and DISCOVER YOUR FUTURE! Teens will be given the opportunity to enjoy clubs, games, sports, crafts and field trips. Camp includes breakfast, lunch and a t-shirt. For more information, please contact East Suffolk Recreation Center at 757-514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

June 25-August 17 Monday-Friday/7am-3pm | 3pm-6pm Extended Stay w/valid membership $35 One Time Registration Fee $85 per two week session East Suffolk Recreation Center rising 7th graders to rising 10th graders www.suffolkva.us/parks

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SUMMER PROGRAMS Hoops 4 Life Does your child have the desire the learn the game of basketball? This “Basketball 101” program will improve basketball skill levels, while addressing important life lessons and values. Youth will learn the value of discipline, teamwork, and the importance of setting goals. In addition to basketball training, there will be incredible, guest speakers, video lessons, and workshops.

DATE:

DAYS/TIME: COST: LOCATION: AGES:

Session 1: June 25-29 Session 2: July 2-6 Session 3: July 9-13 Session 4: July 16-20 Session 5: July 23-27 Session 6: July 30-August 3 Session 7: August 6-10 Session 8: August 13-17 Monday-Friday/7am-6pm $25 One Time Registration Fee $35 per one week session Kings Fork Recreation Center 8-11 for Sessions 5-8 12-15 for Sessions 1-4

Camp Limitless – Therapeutic Summer Camp Come and join the Office on Youth’s Therapeutic Recreation services for their second Therapeutic summer camp for children and adolescents with special needs and disABILITIES! Camp Limitless is an innovated summer program for children and adolescents with special needs that allow campers to flourish in a structured environment while feeling comfortable and secure. Participants who require 1:1 assistance are welcome with their parent/guardian or own personal aide at no additional cost except field trips. For more information and details, please call Maribel Bracke, Certified TR Specialist, at 757-514-7264.

DATE: DAYS/TIME: COST: LOCATION: AGES:

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June 25-July 27 Monday-Friday/9am-2pm $40 per week per camper The Planter’s Club 6-17

www.suffolkva.us/parks

SUMMER PROGRAMS Hook A Kid on Golf How would you like the opportunity to learn the many facets of the game of golf? Golf can be exciting while learning skill techniques, basic rules, etiquette and course management. This program is for girls and boys. Fees include golf clubs, golf bag, hat and shirt.

DATE: DAYS/TIME: COST: LOCATION: DAYS/TIME: AGES:

July 23-27 Monday-Friday/9am-12pm $150 one time registration fee Sleepy Hole Golf Course Monday-Friday/9am-12pm 7-15

Outdoor Adventure Kamp Do you have an adventurous child that is interested in learning more about the great outdoors? Then, O.A.K.— Outdoor Adventure Kamp is the program for them! Your child will enjoy the wonders of nature and the fun experiences that this summer camp offers. Campers will need insect-repellent, sunscreen, water, snack and lunch. Tennis shoes are strongly recommended. For more information, contact Christian Prohaska at 757-514-7281 or cprohaska@suffolkva.us. Camp will be held at Sleepy Hole Park, 4616 Sleepy Hole Road.

DATE: DAYS/TIME: COST: LOCATION:

Session 1: August 20-24 Ages 6-9 Session 2: August 27-31 Ages 10-14 Monday-Friday/7am-6pm $80 per session Sleepy Hole Park

Summer Art Camp If you have a child that enjoys art or needs to have his/her creativity sparked with new ideas, then sign up for the Summer Art Camp. This camp is held just before your child begins to enter school for the Fall. So, get your child back on track to creativity for the Fall. Field trips are included for this trip.

DATE: DAYS/TIME: COST: LOCATION:

Session 1: August 20-24 Ages 10-14 Session 2: August 27-31 Ages 6-9 Monday-Friday/7am-6pm $80 per session Suffolk Art Gallery

www.suffolkva.us/parks

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AQUATICS Cypress Park Pool Summer will be here before you know it and we have just the spot to beat the heat. Cypress Park Pool will be offering open swim hours Tuesdays through Sunday (closed Mondays) from 2pm until 6:00 pm. Open swim is FREE and open to the public.

All participants will be required to register and receive a pool pass to present at the pool office.

Passes may be obtained at any of our recreation centers or the Administration building. Children must be registered by the head of the household.

The Parks and Recreation Administration building at 134 South 6 th Street will remain open until 6:00 pm May 21 through May 25 for pool pass registrations.

Cypress Park Pool also offers swimming lessons for youth ages 5-17, group swim times, and party rentals by pre-paid reservations.

For more pool information, call 757-514-7250 or 514-7270 or email at kclemons@suffolkva.us.

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www.suffolkva.us/parks

YOUTH PROGRAMS Drop in Child Care Parents who wish to work out or join a fitness class have the option to utilize a supervised child care program. Your child can play and have fun in a safe supervised area while you enjoy some workout time. Space is available on a first come first served basis. There is no charge for this service, but the parent must have a valid membership.

Parent must be participating at the facility and remain in the building during the time of service. For more information contact Whaleyville Community Center or East Suffolk Recreation Center.

DATE: DAYS/TIME: COST: LOCATION: AGES:

May 1-August 31 Monday-Friday/9:00am-1pm; 4:00pm-8:00pm Must have a valid membership East Suffolk Recreation Center Whaleyville Community Center 3-6

Kidz in Motion Kids should be on the move and staying active! This class will do just that. This class will help create a lifelong appreciation and respect for fitness. Through fundamentals of exercise as well as an introduction to weights. Please contact Whaleyville Community Center for more information at 757-514-7100.

DATE: DAYS/TIME: COST: LOCATION: AGES:

May 1-August 31 Monday-Friday/9:00am-1pm; 4:00pm-8:00pm Must have a valid membership East Suffolk Recreation Center Whaleyville Community Center 3-6

Youth Fitness Bootcamp Calling all kids and teens, it’s time to get up and move!! Come and join our high energy, fun-filled Youth Fitness Boot Camp class. We will be focusing on increasing overall health and fitness level of children through body weight exercises, resistance bands, circuits, fitness games and so much more! Class is free with annual membership, for non-members $5 drop-in fee. Space is available on a first come, first served basis. For more information, please contact 757-514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

July 2-August 13 Monday, Wednesday/9:00am-1pm; 4:00pm-8:00pm Free with a valid youth/ teen membership/$5 drop-in fee per session East Suffolk Recreation Center 7-15

www.suffolkva.us/parks

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YOUTH PROGRAMS Before and After School Time Kid Zone 2018-2019 School Year Kid Zone Before and After School Program is offered at our Joint Use Facilities. Our trained staff is ready to provide a caring, enriching and safe environment for your child before and after school. Limited spaces are available.  4 year olds may register if they attend Elementary School Pre-

K program. Ages PreK4-5th Grade    For more information please  contact the following: Booker T. Washington 514-7247

Creekside

757-514-7245

Mack Benn, Jr. 514-7248 Northern Shores 514-7249

Before School - 6:30am-9:25am After School - 3:50pm-6:00pm One Time Registration Fee: $35 Monthly Fee: $95 Before Only | $120 After Only | $195 Both The following items are needed at the time of registration: Proof of child’s grade Check, money order or credit cards for the fees—NO CASH Proof of residency* Two emergency contacts (other than parent/guardian)

Oakland 757-514-7246

Rec N Crew Rec’ N Crew After School Program is an After School Program offered at Kings Fork Joint Use Facility. The Rec N Crew After School program is eager to assist your child with building social skills, creating fun interactions and learning the basic principles of trust, caring and respect.

The one time registration fee is $35.00 per child and the monthly fee is $40 per child. The program time is 2:00pm6:00pm. Space is limited. m The following items are needed at the time of registration:  Original Birth Certificate or proof of birth  Completed program registration form  Proof of residency  Two emergency contacts For more information, please contact Kings Fork Recreation Center 757-514-7244.

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www.suffolkva.us/parks

ATHLETICS Tennis Our Spring Classes, tournaments and round robin leagues are held at the Howard Mast Tennis Complex located behind the Suffolk Shopping Center & next to Lake Meade Park.

We have 10 tennis courts (4 courts with lighting) surrounding our grassy gazebo pavilion.

Instructors are USTA certified. A tennis ball machine is available for rental for those who choose to practice hitting individually. Online registration is available at http:// www.suffolkva.us/parks. For more information about youth and adult beginner and intermediate classes, contact our tennis pro, Janice Henderson at 757-514-7243 or email jhenderson@suffolkva.us.

Ace It Up Come and enjoy a weekend of family fun.

Serve it up at the “Ace It Up� Tennis Tournament. Single, doubles, and mixed doubles included. The tournament will be held June 8th thru June 10th. There will be activities for the entire family and bounce houses for the toddlers. A trophy awarded to the winning family.

Play begins Friday, June 8th at 6:30 p.m.-9:00 p.m. and Saturday, June 9th and Sunday, June 10th , 8:30 a.m. -9:00 p.m. Ages 5 and up are welcome to compete in all levels and all divisions.

Registration fee is $20.00 per person, per division.

DATE: DAYS/TIME: COST: LOCATION: AGES:

June 8-June 10 Friday 6:30pm-9:00pm Saturday and Sunday 8:30am-9:00pm $20 per person Howard Mast Complex Ages 5 and up

Tennis Rally Night DATE: DAYS/TIME: COST: LOCATION: AGES:

April 6-June 8 Friday/6:30pm-8:30pm $40 per session Howard Mast Tennis Complex 15 & up

www.suffolkva.us/parks

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ATHLETICS

Suffolk Parks and Recreation is proud of our award winning youth leagues! Our leagues are designed to teach sportsmanship, teamwork and enhance the young athletes’ skills.

Our leagues are designed to teach sportsmanship, teamwork and enhance the young athletes’ skills.

For more information please contact the Athletic Office Kenny B. Clemons at (757) 514-7270 or kclemons@suffolkva.us Adairius Williams at (757) 514-7254 or abwilliams@suffolkva.us

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www.suffolkva.us/parks

HEALTH & WELLNESS Summer Boot Camp Blast those holiday pounds with this high energy and medium to high intensity routine.

Boot Camp class is a total body workout that focuses on aerobic fitness, flexibility and strength. Take advantage of our drop-in cost of $5. Participants are encouraged to bring water and an exercise mat. For more information, please contact the Fitness Specialist at 757-514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

Session 1: June 5-July 12 Session 2: July 24-August 23 Tuesday, Thursday/6:30am-7:00am Tuesday, Thursday/5:00pm-5:30pm Free with annual membership $5 drop in fee for non-members East Suffolk Recreation Center 16 & up

Core Blast Interested in improving your posture while at the same time firming up your abs? If so, this 30 minute core conditioning class is for you! Core Blast is designed to increase flexibility, improve your cardio endurance and strengthen the back and abdominal muscles. Participants are encouraged to bring a mat and water. Please contact East Suffolk Recreation Center for more information at 757-514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

Session 1: June 4-July 16 Session 2: July 23-August 22 Monday, Wednesday/9:00am-9:30am Free for members and $4 drop-in fee East Suffolk Recreation Center 16 & up

www.suffolkva.us/parks

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HEALTH & WELLNESS Mind, Body & Yoga Interested in working on your posture, stability and alignment within a relaxing environment? If so, come join us at East Suffolk Recreation Center for our six weeks Mind, Body and Yoga class. This traditional yoga class includes learning a variety of poses that will improve your flexibility, strength, balance and relaxation while focusing on breath.

For more information regarding this program or to register, please contact the Fitness Specialist at 757-514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

Session 1: April 24-May 31 Session 2: June 12-July 19 Tuesday, Thursday /8:30am-9:30am $12 per session for members, $5 drop-in fee for non-members East Suffolk Recreation Center 16 & up

H.I.I.T To Be Fit Have you reached your plateau in your workouts and looking to add variety from your normal exercise routine? Well look no further, this full 30 minute High Intensity Internal Training (H.I.I.T.) will alternate between short bouts of high-cardio intervals, with slower intervals of recovery. This class will help lower body fat, increase strength and endurance, as well as tone your body. Class is free with fitness membership and drop-in cost $4 for non-members per class. For more information, please contact the Fitness Specialist at 757-514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

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Session 1: May 30-July 11 Session 2: July 23-August 22 Monday, Wednesday; 5:00pm-5:30pm Free with Fitness Membership, $4 drop-in fee for non-members East Suffolk Recreation Center 16 & up www.suffolkva.us/parks

HEALTH & WELLNESS Small Group Personal Training Participants who are looking for an effective workout that is designed to develop, challenge or advance your fitness skills and personal health goals this program is the perfect fit for you! Small Group Personal Training is an emerging fitness trend that combines personalized instruction within a fun, motivating and interactive group setting. Get a free assessment and sign up with your friends/family for our training program. Our Certified Personal Trainers create programs that accommodate all fitness levels. Costs for the training is $7 per/hour for each group session with 2-6 members.

Cost: Location Ages:

$7 per hour for each group session East Suffolk Recreation Center 16 & up

Fitness Assessment & Workout Plan Are you ready to make lifestyle changes and improve your health? Let us help you take your first step with a fitness assessment. Our fitness assessment will identify training needs, current fitness levels and personal health/wellness goals. After completing a fitness assessment, our staff can work with you to design a personalized exercise plan focusing on flexibility, balance, core, muscular strength and cardiorespiratory health.

Fitness Assessment and Workout plans are by appointment only and are held during opening hours at East Suffolk Recreation Center or Whaleyville Community Center.

Both services are free with a current fitness membership.

Cost Location: Ages:

Free with a fitness membership East Suffolk Recreation Center Whaleyville Community Center 16 & up

Personal Training Do you have fitness goals and aren’t sure how to reach them? Let our Certified Personal Fitness Trainers’ develop a plan that will help you lose weight, gain strength, or simply be your motivation to accomplishing your goals. Personal Fitness Training sessions are by appointment only and are held during opening hours. Participants must have a current fitness membership and be 16 years and older. Costs for our personal training session are only $10.00 per hour, or receive a discount with our personal training package of 10 one hour exercise sessions for only $90.00. So sign-up today for your free assessment and personal training program designed to fit your health and wellness needs!

Cost: Location: Ages:

$10 per session East Suffolk Recreation Center Whaleyville Community Center 16 & up www.suffolkva.us/parks

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HEALTH & WELLNESS Fit Factory Looking for a way to get your heart pumping and strengthen those muscles at the same time? This interval training class will do just that while keeping you encouraged, engaged, and moving! Fit Factory accommodates all levels of fitness! Interval Training with weights and cardio equipment with designated work and rest ratios.

Date: Day/Time: Cost: Location: Age:

June 4th-July 20th Monday and Wednesday/ 5:15p-6p $10 per session Whaleyville Community Center 16 and up

Group Spin Are you ready to make lifestyle changes and improve your health? Let us help you take your first step with a fitness assessment. Our fitness assessment will identify training needs, current fitness levels and personal health/wellness goals. After completing a fitness assessment, our staff can work with you to design a personalized exercise plan focusing on flexibility, balance, core, muscular strength and cardiorespiratory health.

Fitness Assessment and Workout plans are by appointment only and are held during opening hours at East Suffolk Recreation Center or Whaleyville Community Center.

Both services are free with a current fitness membership.

Date: Day/Time: Cost: Location: Age:

June 4th-July 20th Monday and Wednesday/ 6:15pm-7pm $10 per session Whaleyville Community Center 16 and up

9 Week Challenge Are you 55 and older and looking for a way to increase your fitness level? 9 Week Challenge can help! With a healthy mix of aerobic, mobility and strength training, this class will make your daily activities easier and increase your quality of life.

Date: Day/Time: Cost: Location: Age:

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June 4th-July 20th Monday, Wednesday, Friday/ 10:00am-11:00am Free Whaleyville Community Center 55 and up

www.suffolkva.us/parks

ACTIVE OLDER ADULTS Suffolk Parks and Recreation offers a variety of programs and special events for our Active Adults 55+ and older. Our members enjoy outings, wellness activities and health screenings as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings and resource information for this growing population. Our Active Adult programs are held at the East Suffolk Recreation and Whaleyville Community Center.

Please visit our website for our monthly activities calendar.

East Suffolk Recreation Center Active Adults Program Ages 55 & up Monday-Friday 10am-2pm

Whaleyville Community Center Active Adults Program Ages 55 & up Monday-Friday 10am-2pm

Senior Aerobics Calling all Active Adult Seniors! Join us and get healthy and fit at the East Suffolk Recreation Center with our Senior Aerobics class! This class focuses on floor aerobics which may help to increase your mobility, balance, strength, & flexibility! Instruction includes stretching, general conditioning, step aerobics & toning to help keep yourself in shape or to help get yourself back into a condition. You can enjoy exercising at your own pace while socializing with others! For information regarding Active Adult Senior Aerobics or to register, you may visit the East Suffolk Recreation Center at 138 S. 6th Street, Suffolk VA 23434 or call (757) 514-4500 for more information.

DATE: Session 1: April 17-May 24 Session 2: June 5 - July 12 Session 3: July 24-August 30 DAYS/TIME: Tuesday, Thursday10:00am-11:00am COST: $12 one time registration fee; $2 per class LOCATION: East Suffolk Recreation Center AGES: 50 & up

Young at Heart Fitness Calling all older adults ages 50 and up! Come and join our 30 minute exercise class Young at Heart Fitness. Young at Heart Fitness is a total-body workout that focuses on improving coordination and balance for everyday tasks, increasing flexibility, joint stabilization and muscular strength. This class is appropriate for all fitness levels and registration is free for Senior Recreation members or $2 drop-in cost for non-members.

Space is limited so register early!

DATE: DAYS/TIME: COST: LOCATION: AGES:

Session 1: June 11-July 20 Session 2: July 23-August 24 Monday, Friday/11:00am-11:30am Free with an annual membership; $2 drop-in cost for non-members East Suffolk Recreation Center 50 & up www.suffolkva.us/parks

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ACTIVE OLDER ADULTS Senior Summer Festival Kick summer off in style with the Parks and Recreation Senior Summer Festival. It is a day of food, music and fun for those 55 and over at the Suffolk Hilton Garden Inn. The hotel will be filled with casino games and activities for all to enjoy. Come out to play while you enjoy lunch and dancing. Registration is already underway until May 18. Space is limited so register early! Please call our Special Events Coordinator at (757) 514-7267.

DATE: DAYS/TIME: COST: LOCATION: AGES:

May 23 Wednesday/10:00am-2:00pm $10 one time registration fee Hilton Garden Inn and Riverfront 55 & up

Dancin’ Through the Decades Do you get tired of working out to music you don’t know? Well no worries! Come and join our 30 minute full-body workout class Dancin’ Through the Decades. Enjoy moving, grooving and dancing to music from every generation that takes you back down memory lane or that special time at your high school prom. This class will combine cardio and body weight movements appropriate for all levels of fitness. Class will be $5 per session or $2 drop-in per class. Must have current annual membership updated. For more information on registering for this program, please contact our Fitness Specialist at 757-514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

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Session 1: May 1-June 5 Session 2: June 19-July 31, 2018 Tuesday/11:00am-11:30am $5 per session, $2 drop in fee per class East Suffolk Recreation Center 50 & up

www.suffolkva.us/parks

ACTIVE OLDER ADULTS Walk with Ease Program Would you like to take part in the simplest and most effective fitness exercise prescription available? Join our Walk With Ease program for adults ages 50 and up. Walk With Ease is a six week program that meets three time a week, one hour a day for scheduled walks at various locations throughout the community. Participants will learn how to reduce arthritis pain and discomfort, increase balance, strength and walking pace and how to stay physically active. Transportation will be provided at 10:00a.m. at both locations. Space is limited, so register early. For more information contact Fitness Specialist JaQuan Demiel at 757-514-7112 or Octavia Morgan at 757-514-4504.

DATE: DAYS/TIME: COST: LOCATION: AGES:

May 14-June 22 and August 27-October 8 Monday, Wednesday, Friday/10:30am-12:00pm FREE Transportation provided from East Suffolk Recreation Center and Whaleyville Community Center 50 and up

LIFELONG LEARNING Adult and Child CPR & AED Training Gain the knowledge and skills necessary to help sustain life and minimize the consequences of sudden illness as a result of breathing and cardiac emergencies. Components from the Red Cross include CPR/AED for the Adult and Child. For more information and to register, please contact our Fitness Specialist at (757) 514-4500.

DATE: DAYS/TIME: COST: LOCATION: AGES:

Session Date: July 21, 2018 Saturday 8:00 am-12:00 pm $30 one time registration fee East Suffolk Recreation Center 18 & up

www.suffolkva.us/parks

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SPECIAL EVENTS March of Dimes Fishing Tournament Come out and enjoy nature at the beautiful Lone Star Lakes Park! Cast for a cause and support the March of Dimes of Southampton Roads. Join us for our annual March of Dimes Tournament! There are eleven lakes to choose from at Lone Star Lakes Park. Half of the proceeds will benefit the March of Dimes of Southampton Roads. For more information, please call 757-255-4032. Ages 10 and up are welcome to participate.

DATE: May 5 DAYS/TIME: Saturday/6:30am-2:00pm COST: $30 registration fee per boat LOCATION: Lone Star Lakes Park AGES: 10 & up

Drive In Movie Bring the family out to the park for a throw-back to the movie-going experience of the past with Suffolk Parks and Recreation . On Saturday, May 12, Bennett’s Creek Park will transform into a Drive In Movie Theater. Stay comfy in your car or bring your lawn chairs and blankets and get the best seat in the park! A full concession area will be available. Pets are welcome and must be on a leash when outside of your vehicle. The park will open early for fun activities for the little ones! This event is free and open to the public. For more information, please contact Emily Upton at 757-514-7267. Bennett’s Creek Park is located at 3000 Bennett’s Creek Park Road.

DATE: DAYS/TIME: COST: LOCATION: AGES:

May 12 Saturday/5:00pm-9:00pm Free and open to the public Bennett’s Creek Park All ages

Whaleyville Community Day The entire community is welcomed to join the Whaleyville Community Center for a day of fun. This event is FREE and open to the community. Bring the family out to enjoy bounce houses, vendors, games, a trail walk and a 3on3 Basketball Tournament. For more information, please contact 757-514-7100.

DATE: June 9 DAYS/TIME: Saturday/10:00am-2:00pm COST: Free and open to the public LOCATION: Whaleyville Community Center AGES: All ages

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www.suffolkva.us/parks

SPECIAL EVENTS TGIF Summer Concert Series Join your neighbors at the city parks for the TGIF Summer Music Concert Series in Suffolk. Enjoy this free, family event in the park as bands play a variety of hits and kids enjoy the children’s area. Each week will feature a new band with music to get you out of your seat and enjoying your Friday night!

Constant’s Wharf Park and Marina

110 East Constance Road June 8: The Fuzz Band Jun15: Groove Train June 22: Tidewater Drive Band June 29: Affirmative Groove

Bennett’s Creek Park

3000 Bennett’s Creek Park July 20: The Deloreans July 27: Cheap Thrills August 3: Soul Intent August 10: Touch of Spice August 17: Vinyl Headlights

Stars and Stripes Spectacular

Enjoy the Stars and Stripes Spectacular on Wednesday, July 4th as the skies of Suffolk light up with a fireworks show over the beautiful Nansemond River at Constant’s Wharf Park and Marina. The park will open at 5:30 p.m. with entertainment, children’s activities, merchandise vendors and a variety of food choices. A large area with bounce houses and games will be available for children 12 and under for a $5.00 entry fee. Hotcakes will take the stage at 6:00 p.m. with a repertoire of songs in a variety of styles. The fireworks show will begin at 9:00 p.m. for the entire family to enjoy.

DATE: July 4 DAYS/TIME: Wednesday-5:30pm COST: Free and open to the public LOCATION: Constant’s Wharf Park & Marina AGES: All ages

www.suffolkva.us/parks

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ART & CULTURE

118 Bosley Ave. 757-514-7284 Hours of operation: Tuesday-Saturday 10:00 am to 5:00 pm Sunday 1:00 pm to 5:00 pm

Calligraphy Learn script techniques for numbers, uppercase, and lowercase letters with step-by-step instruction. Develop your calligraphy hand and gain the confidence to create cards, gifts and works of art.

DATE: DAYS/TIME: COST: LOCATION: AGES:

May 7-June 18 Monday/6:00pm-7:30pm $45 The Suffolk Art Gallery 16 and up

Anime Art Workshop Learn to how to draw Anime/Manga characters including their body style, face and how they relate to real human proportions. Students will create their own Anime characters and develop environments.

DATE: August 25 DAYS/TIME: Saturday/11:00am-1:00pm COST: $15 LOCATION: The Suffolk Art Gallery AGES: 10 and up

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www.suffolkva.us/parks

OFFICE ON YOUTH The Suffolk Office on Youth was started in 2006 as an action item for the Suffolk Initiative on Youth Crime Prevention Plan. The Suffolk Office on Youth oversees several prevention programs to assist youth and families in improving their overall quality of life. Through programs, resources, and partnerships, we look to add a positive, nurturing, and healthy community for every child in Suffolk. Since its inception, the Office has served over 1000 youth through special events, community service projects, job readiness classes, and mentoring.

Youth Achievement Awards

Applications are now being accepted for the 2018 Youth Achievement Awards. These awards honor those youth who have significantly impacted the lives of local residents and, in the process, have inspired others to make a difference. I encourage you to take the time to nominate a person or group you feel is deserving of this recognition. These awards are open to all youth that reside in Suffolk.

The categories are: • Outstanding Community Service Award • Outstanding Athletic Achievement Award—HIGH SCHOOL ONLY • Outstanding Athletic Participation Award –MIDDLE SCHOOL ONLY • Outstanding Youth Leadership Award • Rising Star Award • Outstanding Group Citizenship Award • Outstanding Performing Arts Award Deadline for submission is May 18, 2018. For more information, contact Rickeda Fofana at (757) 514-4503 or rfofana@suffolkva.us.

Suffolk Office on Youth Ambassadors

Ambassadors will work closely with the Office on Youth to ensure that youth and families in the community receive information regarding activities for youth, volunteer opportunities, employment opportunities, and more. These youth will serve as the voices of information for other youth. Meetings will be held quarterly. Applications will be available in August. For more information, contact Rickeda Fofana at (757) 514-4503 or rfofana@suffolkva.us.

First Step

August 1 6:00pm-8:00pm at East Suffolk Recreation Center

The Suffolk Office on Youth brings you “First Step!” In today’s competitive job market, effective resume and interview skills can open up a variety of opportunities. This event is open to all teenagers 13-18 and will address strategies for resume writing and preparing for job and volunteer interviews.

This program will be the first step to entering the working world. Here youth will learn to prepare and perform in interviews and create a personalized resume.

For more information on “First Step” please call DeVondre Bazemore at 757-5144506. www.suffolkva.us/parks

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OFFICE ON YOUTH The Suffolk Teen Summit serves as an expansion of a variety of prevention activities and programs developed as a part of the Suffolk Initiative on Youth Crime Prevention Plan. This dynamic conference will engage youth and adults. Youth and adults will participate in interactive informational session covering a variety of topics from Conflict Resolution to Goal Setting. On Saturday, August 25, you can check in for the Suffolk Teen Summit at the Hilton Garden Inn, 100 East Constance Road. Sessions will run from 10am-12pm. We will close out this Summit with the After Party from 12pm2pm. For more information, contact the Suffolk Office on Youth at 75-514-7250.

To register online , visit our website and the Suffolk Teen Summit Facebook page.

THERAPEUTIC RECREATION Therapeutic Recreation (TR) is a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition. Therapeutic Recreation may also be simply referred to as recreation therapy. Recreational therapists work with clients to restore motor, social and cognitive functioning, build confidence, develop coping skills, and integrate skills learned in treatment settings into community settings. Intervention areas vary widely and are based upon client interests. Examples of intervention modalities include creative arts (e.g., crafts, music, dance, drama, among others), sports, adventure programming, dance/movement, and leisure education. Maribel Bracke is a Certified Therapeutic Recreation Specialist working in Suffolk Parks and Recreation to serve as a resource and facilitator for our TR programs. She can be reached at 757-514-7264.

TASTE BUDS

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CAMP LIMITLESS

Monday FUN DAY

www.suffolkva.us/parks

TASTE BUDS

OUTDOOR EDUCATION Wilderness Survival and Education Class

Come join us for a Wilderness Education demonstration and learn some of the basic information you should know to be safe outside city limits. Subjects will range from learning to start fires, how to make shelter, what you can and cannot eat in the woods, how to keep your food away from animals, how to navigate, first aid, and so much more. Learn how to enjoy nature safely and be good stewards of the land. We will meet at the Sleepy Hole Park office. For more information, please contact Christian Prohaska at 757-5147281 or cprohaska@suffolkva.us.

DATE: DAYS/TIME: COST: LOCATION: AGES:

May 25 Friday 6:00pm-8:00pm $5 one-time registration fee Sleepy Hole Park 8 & up

Voices in the Dark Join us for an evening night hike through Lone Star Lakes to listen for those mysterious sounds you may hear in the evenings. From the Great Horned Owl to the elusive Bob Cat, there are many local animals that can make some frightening sounds in the dark. We will meet at Lone Star Lakes Butler Lake, which is just inside the park, making a right at the fork, at 7pm. Call Christian Prohaska if you have any questions at 757514-7281.

DATE: DAYS/TIME: COST: LOCATION: AGES:

June 30 Saturday/8:00pm-9:00pm $5 one-time registration fee Lone Star Park 8 & up

Summer Canoe Trip at Constant’s Wharf Are you looking to view the Nansemond River from a different level? Join us for a canoe trip starting at Constant’s Wharf. Call Christian Prohaska if you have any questions at 757-514-7281.

DATE: DAYS/TIME: COST: LOCATION: AGES:

July 28 Saturday/6:00pm-7:30pm $5 one-time registration fee Lone Star Park 8 & up

www.suffolkva.us/parks

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VOLUNTEER The Department of Parks and Recreation coordinates “Volunteer Suffolk” for all city departments. Become a volunteer and make a difference in our community! Last year over 1,515 volunteers donated over 9,998 hours with various city departments to make Suffolk a better place to live, work, and play. Contribute your time and talents while learning a new skill, advancing your career, staying active, and meeting new people. Volunteer as an individual or be part of a team effort on a one-day project or commit to an ongoing assignment.

Learn more about our volunteer opportunities online by visiting www.suffolkva.us/ or by contacting our Volunteer Coordinator, Jason Pittman at jpittman@suffolkva.us or 757-514-7268.

CIT—Counselors in Training Each year, we provide opportunity for youth ages 1417 to join the parks and recreation team and learn how we operate and manage our programs. This opportunity is perfect for students looking to fulfill their service requirements for graduation. We are flexible with scheduling and location based on the needs of the departments and the needs of the applicants. These volunteers receive training and job descriptions that will allow them to provide community service and enhance their resumes. If you know of a teenager that is interested in completing volunteer hours, please be sure to contact our Volunteer Coordinator for more information.

Internships

Internships are available through Parks and Recreation. Contact Jason Pittman for more information.

Internships provide students numerous perks: They gain experience, develop skills, make connections, strengthen their resumes, learn about a field, and assess their interest and abilities in the Parks and Recreation profession.

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