Fitness

Fitness Programs

The City of St. John’s offers a range of fitness opportunities for adults, age 16+, looking to live a healthy, active lifestyle. For up-to-date schedules: • Call the swim and fitness line 576-8408 (Mews) or 576-8155 (PRCC) • Online StJohns.ca > Living in St. John’s > Recreation and Parks > Fitness Email recreation@stjohns.ca

Aquatic Fitness

Held in the deep and shallow end at the same time, these low to no impact classes involve high intensity movements that are designed to improve cardiovascular endurance, flexibility and muscle tone. Flotation belts are available for use.

Core Balance

A well-rounded workout for all levels that strengthens the core and lower back using body weight and equipment-based exercises.

Body Pump

A total conditioning class for all fitness levels designed to challenge each participant’s major muscle groups using effective body weight and equipment-based exercises.

Adults in Motion

This low impact class designed for all ages and endurance levels, uses body weight exercise and equipment to develop the participant’s cardio and muscular strength.

Ever Active

A low impact fitness class that allows participants to work at their own pace to improve muscle conditioning, flexibility and endurance while standing or using a chair as support. Registration required.

TIME

Together in Movement Exercise, is a community-based program for people with a range of conditions affecting balance and mobility. Referral from health care professional is required. Yoga (Registration Required) Participants must bring their own yoga mat.

Beginner

Designed for new students of all fitness levels to learn a solid foundation of yoga practice.

Intermediate

Improve postures learned in beginner yoga and additional challenging poses. Beginner yoga experience is required.

Mixed

For beginners and intermediates to practice yoga fundamentals to increase strength, flexibility and endurance.

Relaxation

Beginner-friendly and incorporates mindfulness throughout the class. Poses are done slowly to illicit the relaxation response and increase body-mind awareness.

Yin Yoga

A quiet yoga practice suitable for all levels and does not require previous yoga experience.

For more information visit

StJohns.ca

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