Salisbury Seniors Magazine June Issue 21

SALISBURY SENIORS | ISSUE 21

JUNE 2021

ISSUE 21  Wellbeing

Seniors www.salisburyseniors.sa.gov.au/seniors

FEATURED:

CITY OF SALISBURY CELEBRATES HARMONY WEEK

1

Page 8

 Community Information  Special Events

SALISBURY SENIORS | ISSUE 21

CONTENTS 03 ‘Food, Flavour and Friendships’ 04 Standing Solid 04 Service Availability 05 Kaurna Elder Uncle Frank Wanganeen

14 Salisbury Snapshots 16

Meet Jenna!

16

News from Jack Young Centre

17

Word from Jack’s Café

19 News from Para Hills Seniors Centre

06 Reduce, Reuse, Recycle

20 Special Events

07 Brain Gym

25 Wellbeing Activities

08 Celebrating Harmony Week

27 City of Salisbury Support and Services

10 In Short National Volunteer Week 2021

MESSAGE FROM THE MAYOR Hello readers!

I had the pleasure of presenting a number of awards and commendations at the City of Salisbury’s Australia Day breakfast held earlier this year. Featured in this edition is Uncle Frank Wanganeen who received the Salisbury Citizen of the Year Award for his work building relationships between the Aboriginal community and council and raising awareness of Aboriginal culture through education.

Also featured in this edition is the city’s Harmony Week activities including the community event held at Salisbury Civic Plaza/Inparrinthi Kumangka. The week recognises and celebrates the city’s cultural diversity and the importance and value of culturally and linguistically diverse people in our community.

Salisbury Seniors is available at the Salisbury Community Hub, Jack Young Centre, Para Hills Seniors Centre, Pine Lakes Centre, Home Assist, libraries and community centres. Also available online: www.salisbury.sa.gov.au/seniors 2

Leadership Excellence Award

18 News from Pine Lakes Centre

06 Beauty of Native Plants

13

13

As always, there are interesting and informative articles to help you live your best life. I draw your attention to a couple in particular - the COTA SA Conversation with Salisbury Seniors event with guest speakers Maggie Beer AM and Professor John Coveney who spoke on the importance of food not only for nutrition but for connection with others; and an article on preventing falls with a link to a self-assessment tool to help you reduce any risks you may have in your environment.

I hope you enjoy reading this edition of Salisbury Seniors Magazine.

Yours Sincerely

Mayor Gillian Aldridge OAM Mayor of Salisbury

We welcome your feedback on this magazine. Please contact Arlene at has@salisbury.sa.gov.au or phone 8406 8591.

Cover: Harmony Week - Santipheap Apsara Amatak Dance Group

Aboriginal and Torres Strait Islander peoples should be aware that this publication may contain images or names of people who may have passed away.

SALISBURY SENIORS | ISSUE 21

COTA CONVERSATION

‘FOOD, FLAVOUR AND FRIENDSHIPS’ Three important ‘f’ words marked the theme of the COTA SA Conversation with Salisbury Seniors held in May 2021.

The importance of food, not only as nourishment, but as a vehicle to connect and unite us, was the focus of an engaging conversation with 80 workshop participants including people linking in via Zoom. Led by John Coveney, Professor of Global Food, Culture and Health, Flinders University, workshop participants grew their appreciation of the value of eating socially. As John explains, “eating as a social activity is a way of connecting and interacting with other people and reducing social isolation, which is the lived experience of many older people and is identified as a factor that interferes with the ability for many people to eat well”.

Maggie Beer AM, restaurateur, food author and advocate, further explained the theme noting the Maggie Beer Foundation was established to improve the food experiences for older Australians.

Maggie’s presentation highlighted the impact food can have on brain health and emotional and general wellbeing. Maggie spoke about “cooking for one or two”, why “being bothered” to cook matters and ways to make meals interesting.

Staff and volunteers of Jack’s Café prepared a delicious morning tea and lunch inspired by Maggie’s philosophy for fresh, wholesome, seasonal food that is abundant with flavour. The café team were happy to deliver wholesome and tasty food to community members knowing that it can nourish the body and soul. Check out the recipe on page 17.

City of Salisbury Mayor Gillian Aldridge OAM, who also presented at the session, encouraged community members to visit Salisbury’s senior centres for a meal.

“Our vibrant, active seniors centres are great places to have a tasty meal and perhaps try something new,” she said.

COTA SA Conversations with Salisbury Seniors is a great way to stay informed. If you would like to attend a future conversation visit www.salisbury.sa.gov.au/cotaconv for details.

www.salisburyseniors.sa.gov.au/seniors

3

SALISBURY SENIORS | ISSUE 21

HEALTH & WELLBEING

STANDING SOLID Falls can happen to anyone but unfortunately they are more common as we get older and can result in injury.

People often dismiss falls as a ‘part of getting older’ but they can be a warning sign that something is not right so it is important to discuss any fall with your doctor.

The good news is that: • Many falls are preventable • Injury from falls can be minimised • Early detection of your risk of falling can help you keep your independence and mobility ‘Near’ falls, such as a stumble, trip, slip or misstep are more common than falls and often occur before a fall with fatigue or concentrating on another task contributing factors.

Flinders University PhD Candidate Nicky Baker is leading a study into balance. As part of this research balance assessments are being undertaken at venues such as the Jack Young Centre.

It is hoped this research will inform interventions to

HOME ASSIST For new Home Assist customers (not existing customers) when you ring for a service you may hear that it is ‘temporarily closed’. This is because there is a high demand for that particular type of service.

For information on falls, you can collect a Standing on Solid Ground booklet from one of our community centres or complete a self screen at https://fallssa.com.au/am-i-at-risk-of-falls/

SERVICE AVAILABILITY

Information for new Home Assist customers

You may be invited to phone back at a later date, however, you may like to contact My Aged Care to see if other agencies are offering the service you need.

4

prevent future ‘near’ falls progressing to falls.

My Aged Care free call phone number is 1800 200 422 and operating hours are 8am to 8pm, Monday to Friday and Saturday 10am to 2pm.

Alternatively you can visit www.myagedcare.gov.au

SALISBURY SENIORS | ISSUE 21

A LOCAL VOICE

KAURNA ELDER UNCLE FRANK WANGANEEN Uncle Frank Wanganeen is a well-known face throughout the City of Salisbury – and for good reason.

Having lived in the region for the better part of two decades, Uncle Frank is actively involved in a range of initiatives assisting both the Aboriginal and wider communities.

A well known Kaurna Elder, Uncle Frank is dedicated to giving back to the local community and having a positive impact on the local environment.

At the recently-opened Para Hills Community Garden, an eye-catching mural (pictured) depicts the faces of Uncle Frank and his grandson Joseph .

Fittingly, Uncle Frank was named the 2021 Salisbury Citizen of the Year, in recognition of his valuable contributions and advice to Council on a range of key matters.

“Uncle Frank’s advice is informed by his strong drive towards reconciliation and in sharing understanding about Aboriginal cultural beliefs and practices,” the award nomination read.

“He is a passionate advocate for young people, cultural education and environmental issues.

For example; Frank is Chairperson of Council’s Reconciliation Action Plan Working Group, is a member of the Phoebe Wanganeen Scholarship Selection Group, and provides support for the Morella Community Centre via its Thriving Intercultural Communities program.

“Uncle Frank is always looking to the future, with a view on education for the next generation, including sharing the Kaurna language with younger people to ensure it is preserved for generations to come.

“He has shared his knowledge at different events including about local native plants and their traditional uses. and has lead guided Kaurna cultural walks along the St Kilda Mangrove Trail.

Frank is passionate about “sharing the Kaurna culture with the wider community” – something that is an important part of the annual Reconciliation and NAIDOC Week program.

www.salisburyseniors.sa.gov.au/seniors

5

SALISBURY SENIORS | ISSUE 21

GARDENING

BEAUTY OF NATIVE PLANTS Smaller local native plants are hardy, low maintenance and attractive.

There are a huge variety available including shrubs, ground covers, rushes and sedges and short and tall grass climbers.

Many of these transform over the season to produce flowers, berries or stunning seed heads and attract native life such as butterflies, bees and lizards.

The purple flowers of chocolate lily (Arthropdium) look delightful when twining through flax lily (Dianella Revoluta). Tall grass (Themeda Triandra) develops copper colour seed heads while berry saltbush (Atriplex Semibaccata) tolerates harsh sunny spots.

If you are interested in learning more about natives you can:

• Visit local nursery Provenance Indigenous Plants at Salisbury Park • Attend Uncle Frank Wanganeen’s workshop on traditional native plants on 13 July at the Salisbury Community Hub. See details page 22.

• Check out Paralowie Community Garden and view the local natives planted in cottage garden style • Visit www.salisbury.sa.gov.au/gardening to see pictures of local natives for inspiration.

SALISBURY SENIORS ALLIANCE

REDUCE, REUSE, RECYCLE. The Salisbury Seniors Alliance is a group of local residents keen to help Council implement its Age Friendly Strategy by providing a community perspective to living and ageing well in Salisbury.

The Alliance recently discussed South Australia’s new Single-use and Other Plastic Products Act 2020, which aims to prevent wastage by limiting the use of single use plastics such as cutlery and straws. In 2019, the Alliance collaborated with a local primary school to lead an exhibition on 6

the impact of single use plastics and the importance of reducing their usage. The exhibition featured posters by students focussing on the importance of reducing, reusing and recycling. Salisbury Seniors Alliance members showcased their plastic-alternative products including Carmela’s handmade shopping bags made from her up-cycled cushion covers.

If you would like to get involved in the Alliance please contact Myfanwy on 8406 8498 or email MMogford@salisbury.sa.gov.au

SALISBURY SENIORS | ISSUE 21

BRAIN HEALTH

BRAIN GYM ‘Use it or lose it’. It’s a message we might hear in relation to physical strength and capabilities. But is it true for our minds?

Can exercising our minds on a regular basis help retain cognitive abilities such as memory, calculation and problem solving? The answer is yes.

Previously it was thought that our brains stopped developing, changing and adapting after a certain point in life.

However, evidence today suggests that our brains can continue to rewire themselves throughout our lives depending on how much (or how little) we challenge and exercise them. Research has proven that exercising our brains, just like the muscles in our body, can increase neural pathways and build a defence against cognitive illnesses like dementia.

So how do we exercise our brain?

It’s best to choose an activity you enjoy. While it’s good to try new things, there’s no point in forcing yourself to do a crossword or Sudoku puzzle if you’re not interested in these. Choose an activity that really engages your mind - something you can lose yourself in like a creative exercise or mathematical challenge, if that’s your style. Puzzles are not the only answer though, simply socialising with friends is a great way to get the intellectual stimulation you need for a healthy brain!

If you would like a helping hand at exercising your brain, our local senior centres offer Brain Gym groups and are a great way to keep your mind active in a fun and social way. See below for details: JACK YOUNG CENTRE 1st and 3rd Wednesday of every month, 10am-12pm 2nd and 4th Thursday of every month, 10am-12pm PARA HILLS SENIOR CENTRE 1st and 3rd Tuesday of every month, 10am-12pm

If you have a few minutes now, grab a pen and do the quick brain workout below!

Can you unscramble the letters in each word to find ten world cities?

HAHASIGN ONERUMBLE

HAILPAIDHELP ANIMAL

ANTISAGO NOTEDMOVIE

EASIERBONUS NILTUBAS

GINJIBE PUBDATES

Find the answers on page 19. www.salisburyseniors.sa.gov.au/seniors

7

SALISBURY SENIORS | ISSUE 21

CULTURE

CELEBRATING HARMONY WEEK Recognising our culturally diverse community, the City of Salisbury celebrated Harmony Week during March.

Harmony Week importantly includes the United Nations International Day for the Elimination of Racial Discrimination on 21 March each year.

TREE OF DIVERSITY

The week featured a Harmony Tree displaying messages from our cultural communities, live music from Rhythm Strings (pictured), I Belong in my Culture video and Blade Exhibition featuring Australian History.

A community event was held at Salisbury Civic Plaza/Inparrinthi Kumangka during which Mayor Gillian Aldridge OAM officially recognised the cultural diversity of Salisbury.

“We are a proudly vibrant and diverse community with three in every ten residents having been born overseas,” said Mayor Aldridge.

“Harmony Week is the perfect time to shine a spotlight on the cultural richness that makes Salisbury such a special place, while highlighting the importance of inclusiveness, respect and belonging for all within our community.”

Culturally and linguistically diverse community members wrote messages of peace, love and friendship on coloured paper for a Harmony Tree display. Written in languages including Arabic, Bosnian, Croatian, Finish, French, Greek, Hindi, Russian, Spanish, Turkish and Vietnamese, many were fashioned into origami hearts and cranes.

STRINGING TOGETHER SONGS FOR CELEBRATING Salisbury Community Hub visitors enjoyed live music

by Rhythm Strings with many commenting on the performance. Feedback from community members included:

“Lovely music, it was so relaxing and calming” “Lifts the soul to hear live music” “It was a pleasant surprise after coming in from the cold” “It was good to have something different in the (Salisbury Community Hub) and to change it up” “It was very good, it brought smiles to people’s faces and some energy to the space”

8

SALISBURY SENIORS | ISSUE 21

I BELONG IN MY CULTURE

SALISBURY ALIVE WITH COLOUR

A number of Council’s culturally and linguistically diverse staff and community members were involved in a project to adapt the children’s book ‘I Belong In My Culture’ into a video format. Launched during Harmony Week, the video features people reading the book in their native language.

Salisbury Civic Plaza/Inparrinthi Kumangka came alive with colour, music, dancing and food at the Harmony Week Community Event entertaining about 700 people throughout the day.

To ensure accuracy many worked with their own parents and family to ensure that translation was correct. The video can be viewed on the Salisbury Library Service Facebook page: www.facebook.com/ SalisburyLibraryService/videos

Led by Indian Dhol drummers, community groups participated in a colourful intercultural parade wearing their national dress. Uncle Robert Taylor delivered a Welcome to Country and traditional didgeridoo performance before Mayor Gillian Aldridge OAM officially opened the event.

Attendees heard from the Honorable Tung Ngo MLC and were then treated to a number of performances representing many cultures including Brazilian, Cambodian, Filipino, Indian, Italian and Spanish. A Chinese lion weaved its way through the parkland, delighting the audience.

The outstanding event gained national interest with Mayor Aldridge interviewed by musician and ABC National radio program host Christine Anu. Local community radio PBAFM recorded interviews and music during the event.

To learn more about Harmony Week visit www.harmony.gov.au

FLAVOURS FROM AROUND THE WORLD Jack’s Café embraced Harmony Week by offering meals from different cultures as part of its weekly specials. The menu included dishes such as Vietnamese chicken and corn soup, Italian arancini balls, Australian roast lamb and Italian tiramisu for dessert. Hilary Smitham, pictured, enjoyed a delicious Greek chicken souvlaki and salad. Hilary enjoyed the tasty meal and said she loves being part of a society where food from different countries is available.

“When I get the chance, I choose to eat food from other cultures,” Hilary said.

www.salisburyseniors.sa.gov.au/seniors

9

SALISBURY SENIORS | ISSUE 21

IN SHORT

COVID AND YOUR WELLBEING Find out more about this free mental health service by calling the friendly team at Sonder on (08) 8209 0700 or go to www.sonder.net.au

Are you feeling stressed or overwhelmed as the pandemic continues?

Know that you are not alone.

Sonder’s COVID & Your Wellbeing service is keeping older adults connected with their community.

Sonder can help you to cope better with new changes in your life and look after your wellbeing.

COVID-19 VACCINE Getting vaccinated against COVID-19 is the next thing we all need to do to protect ourselves and the South Australian community.

For current information on the free vaccine and South Australia’s rollout plan visit www.sahealth.sa.gov.au or phone the National Vaccine Helpline on 1800 020 080.

Information is available in multiple languages including Arabic, Bosnian, Croatian, Dari, Greek, Hindi, Italian, Khmer, Nepali, Persian, Polish, Rohingya, Serbian, Spanish, Swahili, Tagalog, Tamil, Thai, Turkish, Urdu and Vietnamese.

Remember to always protect yourself and others by washing your hands with soap and water, staying 1.5 metres apart and getting tested as soon as symptoms appear.

RAISING AWARENESS World Elder Abuse Awareness Day, held 15 June each year, raises awareness of physical, financial, emotional and sexual abuse and neglect that older people may be experiencing.

Caroline, a keen knitter, decided to support the campaign and has been busy turning purple yarn into items to be included in Council’s display which raises awareness of the day.

If you are experiencing abuse, want to make a report or would like more information, contact the South Australian Elder Abuse Prevention Line on 1800 372 310 or the Adult Safeguarding Unit at stopelderabuse@sa.gov.au

10

SALISBURY SENIORS | ISSUE 21

DIGITAL TECHNOLOGY Want to learn more about digital technology? Tech Try Tuesdays can help you learn about mobile phones, 3D printing, web browsers, video calling, the cloud and lots more. To find out what sessions are on offer visit www.salisbury.sa.gov.au/digitalliteracy

CARERS SA Carers SA is here for you if you provide personal care, support or assistance to someone who has: • a disability • a mental illness • dementia • a long term health condition • a terminal illness • an alcohol or drug related problem or • is frail due to age

WORKSHOPS The Jack Young Centre hosts Connect Workshops on the third Thursday of the month. Unpaid carers are welcome to come along and hear from guest speakers on a variety of topics. For details contact Helene on 1800 422 737 or at Helene.George@carerssa.com.au

Call 1800 422 737 or visit www.carerssa.com.au for more details.

NDIS AUDIT City of Salisbury is committed to providing quality services for people with disability.

Salisbury Home and Community Services was recently approved by the National Disability Insurance Scheme Quality and Safeguard Commission confirming if its NDIS programs met the standards required. The outcome was that the city achieved a rating of ‘2’ across each of the eight quality indicators. A level ‘2’ rating is the highest currently being given to NDIS providers.

We are very pleased with this result and want to thank everyone who contributed to this successful outcome.

11

SALISBURY SENIORS | ISSUE 21

IN SHORT

AGED CARE REVIEW REACHES NEXT STEP The final report on the Royal Commission into Aged Care Quality and Safety was released on 26 February and presents a once in a generation opportunity to transform Australia’s aged care system.

Detailing 148 recommendations, the report found critical issues including a lack of funding for the aged care sector and the need for a new aged care act that highlights the rights of older people.

The report recommended the future aged care system be built on the principles of respect and care, placing the older person first and central and it emphasised the need for the system to allow an older person to receive services that supports them to remain in their own home.

The aged care sector is now in the initial stages of a complex transformation to ensure past failures are not repeated. In mid May the Australian Government announced a $17.7 billion aged care reform package in response to the Royal Commission report.

If you like to know more about the report or provide feedback please contact Susantha on 8406 8364 or email sathurugiri@salisbury.sa.gov.au

DIGNITY AND RESPECT

Can you tell us what being treated with dignity and respect means to you?

Ongoing learning ensures dignified and respectful services for seniors

Two early responses were:

Salisbury Home and Community Services offers training to all its staff members, volunteers and contractors to ensure they understand how to provide excellent services for older people. To inform the training, the following question was posted on the Salisbury Seniors Community Facebook private group page.

‘To have your presence acknowledged, to take time to listen without judgement and with empathy. Everybody matters’ C Lacey ‘Listen to my views, keep me informed when policies that affect me change and avoid jargon when explaining policies and other information to me’ A Rutherford Thank you to all who replied. These and other responses will be included in future training.

MEN’S HEALTH WEEK Men’s health is important, as is the need to seek help sooner rather than later. Tips include: • Get medical help when you don’t feel well, have a problem that won’t go away or you notice unusual symptoms • Seek help. Don’t try to do everything on your own or bury problems. Talk to your partner, friends and workmates • Get the help you need to manage your life, work, family and financial needs • Use phone hotlines or webchat. Speak with professionals to get the best course of action and be persistent For more details visit www.menshealthweek.org.au

12

SALISBURY SENIORS | ISSUE 21

RECOGNITION

NATIONAL VOLUNTEER WEEK 2021 Held in May, National Volunteer Week is Australia’s largest celebration of volunteers.

Across Australia more than six million people volunteer about 600 million hours to help others and the environment. Closer to home, City of Salisbury engages about 500 volunteers to help deliver activities, programs, services and events for the local community. You may have had contact with our volunteers as they help at many of our sites including the Jack Young Centre, Para Hills Senior Centre, Pine Lakes Centre, Home Assist and with our disability programs.

Sue (pictured) volunteers at Twelve25 Salisbury Youth Enterprise Centre and enjoys the administration tasks and contact with staff and the young patrons. Her bubbly personality and willingness to volunteer have endeared her to the young people and staff at the centre.

National Volunteer Week is an opportunity to recognise the contribution and impact of volunteers

and the City of Salisbury is very grateful for all the people who willingly give their time, skills and energy to help our local community.

Volunteering is a great way to get involved in the local community and meet likeminded people.

Council advertises its volunteer vacancies at www.salisbury.sa.gov.au/volunteering or you can pick up a hard copy brochure from the community and senior centres, libraries or Salisbury Community Hub.

LEADERSHIP EXCELLENCE AWARD City of Salisbury’s proactive approach to support, promote and celebrate its rich cultural diversity has been recognised by the shortlisting of its nomination for the Local Government Leadership Excellence Award.

The Salisbury Intercultural Project nomination encompasses a number of activities to create a cohesive, respectful intercultural community where people of all backgrounds live harmoniously.

Our approach to community planning has enabled the city to deliver a community-centric service respectful of its culturally diverse community and includes an Intercultural Strategic Plan, recognition as a Refugee Welcome Zone and membership of Welcoming Cities - a national network committed to an Australia where everyone can belong and participate.

The shortlisting reflects the city’s work to date on raising awareness of cultural heritages, living harmoniously and celebrating our strong intercultural society. www.salisburyseniors.sa.gov.au/seniors

13

SALISBURY SENIORS | ISSUE 21

SALISBURY SNAPSHOTS

1

2

5

6

9

10

1. Peter ordering a meal from volunteer Ajah at the new desk at Jack’s Café located at JYC. 2. Weekly bowls at the Jack Young Centre.

3. Council is partnering with TAFE through placements.

4. Zenon teaching Carol how to play backgammon.

Challenge the brain and have fun at the same time.

14

5. The Vietnamese Senior Social Support Group visiting the Vietnamese Boat People Monument by the Riverbank in Adelaide.

City of Salisbury made contribution towards the construction of the monument in 2019 and it was launched in 2021.

6. Cora, Ottoa and Maria partaking in the Australia Day Celebration at Salisbury Civic Plaza Inparrinthi Kumangka.

SALISBURY SENIORS | ISSUE 21

3

4

7 8

11

7. Mark, Ralf and Stan enjoy being volunteer drivers for the local senior social cultural groups.

8. Salisbury Seniors Alliance - Tom, Helen, Linda, Angela, Gavin, Fiona.

9. Tai Chi with instructor Nazli with a class at Para Hills Seniors Centre.

10. Kim Phuc Nguyen recently joined the Bhutanese Social Support group as a volunteer and is loving the interactions with other community members

12

13

and volunteers.

11. Bhutanese Heart Foundation Walking group celebrates its eighth Birthday at Botanical Garden.

12. Seamus learning to basket weave as part of the Reconciliation and NAIDOC program.

13. Stocking up on delicious frozen meals from Jack’s Cafe.

www.salisburyseniors.sa.gov.au/seniors

15

SALISBURY SENIORS | ISSUE 21

SENIORS CENTRES

MEET JENNA! I would like to thank the community members, volunteers and staff who have provided me with such a warm welcome to my new role as Team Leader, Social Participation and Diversity.

I take the reins from the wonderful Sue Leckie who has earnt her right to retire to the warmer climates of Northern Queensland.

It is a real privilege to be involved with all three of our centres that are vibrant, active and social places. I began my career working in residential aged care and in 2005 and started as a program coordinator at JYC. In 2011 I started working with the Australian Centre for Social Innovation to develop projects aimed at making lives of older people better and from 2018 I have been coordinating the Filipino Senior Social Support

Group. During these years I also had two wonderful girls, Amber (aged eight) and Kayla (aged six).

I am passionate about making sure older people have opportunities to connect, make friends and freely participate in their community.

Looking forward to seeing you around the centres!

NEWS FROM JACK YOUNG CENTRE (JYC) JYC offers many opportunities for you to connect with people, take part in activities, attend local events and of course enjoy great quality meals.

While we continue to operate in a modified format to control the potential for spread of COVID-19, we still have room for more people to join our groups. If you are looking for something to do maybe pop in to a Brain Gym class for some mind exercise, join the walking group for a social stroll and cuppa or learn some new dance moves in the Dance for Health group. If you are an early riser try a morning activity such as a Tai Chi class, table tennis or Strength for Life. If you prefer a sleep in, consider the Prime Movers low level exercise program, wood burning or Brain Gym. If you love to read why not join The Page Turners, a new group that meets to chat about favourite authors, books and genres. There’s something for everyone.

16

Please contact JYC reception on 8406 8525 for more information including program times and costs or see page 25.

SALISBURY SENIORS | ISSUE 21

WORD FROM JACK’S CAFÉ

GOOD OLD APPLE PIE

Method Jack’s Café has been busy offering a varied menu, 1. Peel, core and slice apples, place in pot, cover with water and add vanilla. making changes to adhere to the new single use 2. Place lid on pot and cook on medium to high plastics legislation and connecting members to heat until the apples start to soften then turn build friendships through seating placements. the heat off and drain the liquid.

A visit from Maggie Beer AM resonated with Michelle

(While the apples are cooking you can start the Kohler, chef, who agrees that ‘fresh is always the pastry) way to go when considering meals’. Thanks to 3. Mix the dry ingredients together and rub through Shannan and the Paralowie Communal Garden butter. It should look like fine bread crumbs. members and volunteers, the Café has received an Slowly add water and stir/kneed until it comes abundance of apples to cook an old favourite - the together as dough. Wrap in cling wrap and apple pie! refrigerate for 30 minutes.

4. Pre-heat oven to 180 degree Celsius or 160 INGREDIENTS degrees if oven is fan-forced. Lightly beat the egg and put aside.

12 Granny Smith apples Pastry Ingredients 5. Remove pastry from fridge and divide into two Water (enough to cover 1½ cups SR flour balls of the same size. Place a ball of dough the apples) 1 cup plain flour between two sheets of baking paper and roll out to the size of the baking dish. Repeat with 1 cup icing sugar 2 teaspoons vanilla second ball.

100g butter 1 Egg 6. Lay one pastry in the dish and add apples. Lay 1 teaspoon salt the second pastry over the top and brush with Raw sugar (to sprinkle Enough water to make the beaten egg. Sprinkle a little raw sugar on over the pie) the dough - around 1½ the top for crispness. cups 7. Bake in the oven for about ½ hr or until pastry is golden.

Optional: ice-cream or custard 8. Serve with a scoop of vanilla ice cream or warm custard and enjoy! www.salisburyseniors.sa.gov.au/seniors

17

SALISBURY SENIORS | ISSUE 21

SENIORS CENTRES

NEWS FROM PINE LAKES CENTRE Welcome back to the Bosnian, Intercultural and Vietnamese groups – and a warm welcome to the Bhutanese, Filipino and Italian groups using the centre for the first part of the year. Its wonderful for us all to be back.

All groups have been busy with activities including arts and crafts, playing and creating new games, meditation, yoga, dancing for fitness, exercising, learning about diabetes and stress management.

Centre participants have also been celebrating a range of multicultural, religious or spiritual festivals including Lunar New Year, Festival of Love and Valentines Day, Hindu festivals, Easter, Festival of Fertility, Change of Season Festival, Ramadan, International Women’s Day, Mothers Day, Friendship Day, Harmony Week, Winter Solis and Orthodox St Archangel Gabriel festival. These events strengthened hope and it was nice to learn and share these special moments with others who attend the centre’, said a Filipino group member.

Returning to the centre has been a relief for many including Bisnu Maya, a member of the Bhutanese group.

“I felt a sense of freedom after COVID restrictions lifted, I felt like a prisoner at home and lived in constant fear,” said Bisnu.

Bosnian group members explained that they felt ‘euphoric joy’ and ‘had missed their friends’.

For more information on the centre contact Mary on 8406 8513 or visit www.salisbury.sa.gov.au/plc

18

SALISBURY SENIORS | ISSUE 21

NEWS FROM PARA HILLS SENIOR CENTRE The Para Hills Senior Centre has expanded to offer two new activities - the Easy Does It exercise group and A Fresh Start community garden program.

Easy Does It Easy Does It is a low-impact aerobic exercise program specifically designed for older people.

Facilitated by a qualified instructor it aims to give you a great workout that can be tailored to suit your ability and goals.

Low-impact exercise has many benefits including being easier on your joints, improving your mood and wellbeing and building muscle which will assist you with overall strength and balance.

The Easy Does It exercise group is held every Wednesday from 11:15am to 12:15pm and costs from $7.

A Fresh Start The new Para Hills Community Garden is offering a new program, A Fresh Start, to help you learn all you need to know about gardening including composting, upcycling and growing your own garden at home.

A Fresh Start is held every Wednesday from 10am to 12pm. People of all ages are welcome and a gold coin donation is appreciated.

This project is supported by funding from Office for Ageing Well through the SA Ageing Grant.

For more information please contact: 8406 8578.

Shanghai Montevideo Melbourne

Buenos Aires Philadelphia Istanbul Manila Beijing Santiago Budapest

Brain Gym Answers: www.salisburyseniors.sa.gov.au/seniors

19

SALISBURY SENIORS | ISSUE 21

SPECIAL EVENTS

Refugee Week

JUNE

TRADITIONAL VIETNAMESE MUSIC

Para Hills Hub Community Garden:

JUNE 15

EVERY WED

Come along to the new Para Hills Community Garden and join the program ‘A Fresh Start’ to learn all you need to know about gardening.

We are pleased to have Dang Thao Nguyen accompanied by Ros Hewton playing the traditional Vietnamese instrument #1 Dan Tran (known as the 22 stringed Vietnamese Harp) and other musical instruments. Come and enjoy some live music from the mezzanine.

  Each week this new program will hold a session on a wide variety of gardening topics including composting, upcycling and growing your own garden at home. Come along and join in the program in a welcoming and friendly community garden setting.

 

10am - 12pm



11.30am to 1.30pm

 Free

Salisbury Community Hub

Refugee Week AUTHOR TALK - MIKE DUMBLETON

JUNE 15

All ages welcome

Gold coin donations are welcomed.

This project is supported by funding from Office for Ageing Well through the SA Ageing Grant.

Refugee Week “NEW LAND, NEW HOPE” BANNER DISPLAY

JUNE 2-28

The Australian Refugee Association has produced a banner exhibition to commemorate 30 years of settlement in Adelaide by refugees from the Horn of Africa region (Sudan, Eritrea, Ethiopia, Somalia).

 

20

Salisbury Community Hub Free

As a part of our celebration of Refugee Week, you are invited to attend a very special event with award winning South Australian author Mike Dumbleton. He will share readings from his latest book ‘Anisa’s Alphabet’ which explores the journey made of refugees to their new home in Australia. The session will also include an interactive panel Q&A with some local Salisbury residents who arrived in Australia as refugees.

Places Limited.

  

10am to 11.30am

 Free - includes light refreshment

Salisbury Community Hub www.salisbury.sa.gov.au/refugeeweek2021

SALISBURY SENIORS | ISSUE 21

WEAAD INFORMATION DISPLAY

JUNE 15

As part of World Elder Abuse Awareness Day (WEAAD), you’re invited to find out more about this important topic as you check out the purple knitted items and try out some delicious cupcakes or cookies available for sale.

 

10.30am to 2pm Salisbury Community Hub

WEAAD YARN BOMBING

JUNE 14-28

WEAAD SAUSAGE SIZZLE

JUNE 15

Find out about elder abuse over coffee and a sausage sizzle.

There will be a free hearing test available on the day too.



10.30am to 2pm

 

Para Hills Community Hub Wilkinson Rd, Para Hills

 Various

8406 8587

Community Healthy Expo

JUNE 17

Look out for the purple yarn bombing display at the Salisbury Civic Plaza - Inparrinthi Kumangka. Items were donated by community members and staff.

 ‘Yarn Bombing’ of Salisbury Civic Plaza - Inparrinthi Kumangka

www.salisburyseniors.sa.gov.au/seniors

21

SALISBURY SENIORS | ISSUE 21

SPECIAL EVENTS

Reconciliation & NAIDOC

JULY

LOCAL NATIVE PLANTS AND THEIR TRADITIONAL USES

Native Plants for Home Gardens Talk on using local native plant in home gardens.

Including lists and examples of plants suitable for low maintenance, low water use gardens, and attracting butterflies. Examples of different type for garden design from formal to natural offered.

Bookings essential.

  

10am - 11.30am



JULY 1

$4

Paralowie Communal Garden

 8406 8525

Come along and find out more about local native plants and their traditional uses.

This session will be presented by local Kaurna Elder Uncle Frank Wanganeen and will include morning tea.

Bookings essential.



www.salisbury.sa.gov.au/gardening

STARTS

Connect and Thrive!

DIGITAL LITERACY FOR SENIORS

JULY 13

JULY

 

10am - 12pm



$5

Salisbury Community Hub www.salisbury.sa.gov.au/nativeplants2021

Pruning Stone Fruit Trees

Join us for a range of programs designed to help you connect and thrive online. Sessions will include seminars on important technology topics, and practical small group or one-on-one sessions where an experienced facilitator can help you learn about your device. Come along to increase your confidence and make the most of technology.

Limited seats. Bookings essential.

JACK YOUNG CENTRE Fortnightly Wednesdays



9.30am - 11.30am (includes light refreshment)

 



 8406 8525

Jack Young Centre

www.salisbury.sa.gov.au/digitalliteracy

PARA HILLS SENIORS CENTRE 1st Friday of every month

   22

10am - 11am



Para Hills Seniors Centre

Talk and demonstration on how to prune stone fruit trees for good fruit production, easy picking and netting. Tool hygiene is also covered. Hands-on pruning (weather permiting.)

Bookings essential.

  

Free

Free

wwww.salisbury.sa.gov.au/digitalliteracy

10am - 11.30am



$4

 8406 8525

Paralowie Communal Garden www.salisbury.sa.gov.au/gardening

Windows 10 Basics and tips Understanding how to use Windows can be useful no matter the devices you have at home.

In this session we will take a look at the basics of navigating around Windows 10, including file management, shortcuts and personalisation.

  

 8406 8587

JULY 15

10am to 11.30am



JULY 27

FREE

Salisbury Community Hub

 8406 8525

www.salisbury.sa.gov.au/digitalliteracy

This project is supported by funding from Office for Ageing Well through the SA Ageing Grant.

SALISBURY SENIORS | ISSUE 21

AUGUST

Growing Tasty Tomatoes

SALA EXHIBITION The City of Salisbury is proud to support and promote emerging and professional artists living in the City of Salisbury by being involved in the 2021 SALA Festival.

 www.salisbury.sa.gov.au/SALA  Salisbury Community Hub

FROM AUG 1

 8406 8525

Para Hills Community Hub The Mawson Centre

AUG 3, 10 & 17

Mindset for Life

What’s your mindset for retirement?

When you decide to stop working it can be challenging to work out what matters to you and what you want to do with your time.

The FREE ‘Mindset for Life’ program is designed to help people think about these questions and find some answers. The program is aimed at people who are approaching retirement or have recently retired and is open to anyone.

Over three sessions we will take you through a range of frameworks, tools and research to help you reflect on your expectations and experiences of retirement and design the future that you want to live in your later life.

Bookings essential.



1.30pm – 4.30pm



Jack Young Centre





FREE



Salisbury Community Hub



10am - 11.30am



$4

 8406 8525

Paralowie Communal Garden



www.salisbury.sa.gov.au/gardening

Vietnam Veterans Day

AUG 18

Of the 521 Australian servicemen killed in the war, 58 of them were from South Australia and the majority of these have been recognised in the naming of streets and reserves in the Montague Farm Estate. A special ceremony will be held at the Estate in commemoration of Vietnam Veterans Day.



11am Viewing on big screen at Salisbury Community Hub

Salisbury Writers Festival

AUG 28

AUG 3

Join nbn Community Ambassador, Rohan, to learn some tips on how to stay scam-safe online, how to report potential scams and what to do if you think you’ve been scammed. The session will share insights and intelligence from Scamwatch to help raise awareness about the most common and emerging scam trends in 2021.

Bookings essential.





 8406 8251

www.salisbury.sa.gov.au/mindsetforlife

10am to 11.30am

Talk about how to grow tomatoes successfully. Starting with soil preparation, selecting health plants, planting out, fertilising, pest management for healthy plants.

Bookings essential.



Spotting Scams with Rohan Watts



AUG 18



FREE

 8406 8525

www.salisbury.sa.gov.au/digitalliteracy

A one day forum of workshops, demonstrations and panel discussions to provide opportunities for people to interact with books and writing. The Salisbury Writers Festival aims to: • Provide professional development for writers and literacy focused teachers • The use of technology, embracing emerging online mediums Bookings essential.

 

Salisbury Community Hub

 8406 8222

www.salisbury.sa.gov.au/swf

www.salisburyseniors.sa.gov.au/seniors

23

SALISBURY SENIORS | ISSUE 21

SPECIAL EVENTS

Food Gardening in Small Places

SEPT-OCT Consumer Choice and Dignity Project

SEPT 3

Come and chat with local community ambassadors and the Northern Collaborative Project team.

Bookings essential.

  

2pm - 3pm



FREE

Presentation on how to grow food in small spaces including fruit trees, veggies and herbs. Covering design, setting up and maintaining. An opportunity to start to brainstorm options for designing your garden, and share with others. Various examples are on site.



Salisbury Community Hub



www.salisbury.sa.gov.au/ncp

 Cycyle Salisbury 8th Birthday Ride

SEPT 4

Various rides all leaving from shelter shed to suit all abilities including (but not limited to) a fast paced and slower paced ride along Little Para and/or Dry Creek Trails; mountain bike ride to Cobbler Creek to explore trails. Riders and their partners are then invited to join us for lunch (at own cost) in the beer garden of the Old Spot Hotel, Main North Road, Salisbury Park (opposite Carisbrooke Park) from 12noon.

  

10am start



FREE

Shelter Shed area – Carisbrooke Park

 8406 8251

 24



$4

Paralowie Communal Garden

 8406 8525

www.salisbury.sa.gov.au/gardening

Scam Awareness Forum and Expo SEPT

In national scam statistics reported by the 24 Scam Watch, Australians lost over $ 107 million in 2021. Scammers are becoming increasing innovative and attempt to gain your personal information and lead to financial loss. Come learn and chat with experts, government and community organisations. There will information stalls, videos and games. Furthermore, choose from two scam forums to get practical tips.

Bookings essential.



Expo: 10am to 2.30pm Forums: 10am to 2.30pm





Salisbury Community Hub

 8406 8364



FREE

www.salisbury.sa.gov.au/ncp

Housing Forum “SHOULD I STAY OR SHOULD I GO?”

OCT 8

SEPT 12

Free fun activities for all the family with food vendors and information stalls.



10am to 11.30am

www.salisbury.sa.gov.au/cyclesalisbury

Salisbury Community Fun Day at Ingle Farm



SEPT 16

12pm - 3pm



FREE

Ingle Farm Recreation Centre

Come and hear from a range of speakers and meet some key industry bodies to learn about housing options. Discussions include ‘if I stay, what type of equipment will help me to stay independent at home?’ In the afternoon choose between different topics of interest.

Bookings essential.

  8406 8525

www.salisbury.sa.gov.au/Activities/Events

 

10am to2pm



Free - includes lunch

Para Hills Community Hub

 8406 8227

www.salisbury.sa.gov.au/housingforum

SALISBURY SENIORS | ISSUE 21

WELLBEING ACTIVITIES

Please note: most of our wellbeing activities offer a FREE come and try session, to see if you like the program before an ongoing cost is applied. In response to the changing COVID-19 environment some activities might be unavailable, so please check with applicable centre for specific dates and times.

Address details on back cover ACTIVITY Beginners Performing Guitar Group Backgammon Brain Gym - Para Hills Brain Gym - Salisbury Computer Tutoring Craft - Para Hills Craft - Salisbury Creative Writing Dance For Health Dementia Information Duplicate Bridge Easy Does It Exercise Group Indoor Bowls - Para Hills Indoor Bowls - Salisbury Knitting Group

TIME

COST LOCATION

ENQUIRIES

Mon - 12.30pm to 2.30pm

$3*

Para Hills Seniors Centre

8406 8587

Thu - 1pm to 3pm Tue - 10am to 11.45am Wed & Thu fortnightly - 10am to 12 noon By appointment Tue - 10am to 12 noon Mon - 9.30am to 12 noon Wed - 10am to 12 noon Thu - 1pm to 3pm Thu - 3pm to 4pm Mon - 1.15pm to 3.30pm Wed - 11.15am to 12.15pm Tue - 1pm to 3pm Mon & Fri -1pm to 3pm Thu - 1pm to 3pm Wed 10am to 12 noon OR 12.30pm to 2.30pm Fri fortnightly - 10am to 12 noon

$3* $3* $3* $5* $3* $3*

Jack Young Centre Para Hills Seniors Centre Jack Young Centre Jack Young Centre Para Hills Seniors Centre Jack Young Centre Jack Young Centre $3* Jack Young Centre FREE Jack Young Centre $3* Jack Young Centre Para Hills Seniors Centre $3* Para Hills Seniors Centre $3* Jack Young Centre $3* Jack Young Centre

8406 8525 8406 8587 8406 8525 8406 8525 8406 8587 8406 8525 8406 8525 8406 8525 8406 8525 8406 8525 8406 8587 8406 8587 8406 8525 8406 8525

Jack Young Centre

8406 8525

$3*

Jack Young Centre

8406 8525

Tue - 11.30am to 12.15pm (agile)

$5*

Jack Young Centre

8406 8525

Tue - 12.30pm to 1pm (low impact)

$5*

Jack Young Centre

8406 8525

Mon - 10am to 12 noon Thu - 9am to 10am Thu - 1pm to 3pm Thu - 8.30am to 10.15am Wed - 10am to 11am Mon - 9am to 10am Mon & Wed - 10am to 12 noon Thu - 10.30am to 12 noon Tue - 10am to 12 noon OR 1pm to 3pm Tue - 10am to 12 noon Thu - 10am to 12pm OR 1pm to 3pm Mon - 10.30am to 11.45am OR Wed - 6.30pm to 7.45pm

$3* $3* $3* $3* $7* $7* $3* $4*

Jack Young Centre Para Hills Seniors Centre Para Hills Seniors Centre Jack Young Centre Para Hills Seniors Centre Jack Young Centre Para Hills Seniors Centre Jack Young Centre

8406 8525 8406 8587 8406 8587 8406 8525 8406 8587 8406 8525 8406 8587 8406 8525

$3*

Para Hills Seniors Centre

8406 8587

$3*

Jack Young Centre

8406 8525

$3*

Jack Young Centre

8406 8525

Yoga (chair based)

Wed - 11.30am to 12.30pm

$10

Zumba - Para Hills

Tue - 9am to 10am

$5*

Painting Drawing Parkinson Support Group Prime Movers - Chair Based Exercise Group Prime Movers - Chair Based Exercise Group Scrabble - Salisbury Singing Group Social Bingo Table Tennis - Salisbury Tai Chi - Para Hills Tai Chi - Salisbury Ukulele Classes - Para Hills Ukulele Classes - Salisbury Wood Burning - Para Hills Wood Burning - Salisbury Wood Burning - Salisbury Yoga All Levels

$10

Pooraka Farm Memorial Hall 8406 8488 and Community Centre Salisbury East 8285 2055 Neighbourhood Centre Para Hills Seniors Centre 8406 8587

www.salisburyseniors.sa.gov.au/seniors

25

SALISBURY SENIORS | ISSUE 21

OTHER WELLBEING ACTIVITIES

HEART FOUNDATION WALKING GROUPS Mawson Lakes Interchange (Platform 2 - Southern end)

0455 977 775

$ FREE

Ingle Farm Recreation Centre Beovich Road, Ingle Farm

8258 5655

Tue - 9am

$ FREE

Carpark corner of Bridge Rd & Kesters Rd

8263 7333

Parafield Gardens

Wed - 9am

$ FREE

Morella Community Centre 90 Kings Road, Parafield Gardens

8406 8484

Salisbury

Fri - 9am

$ FREE

Jack Young Centre 1 Orange Avenue, Salisbury

8406 8525

Salisbury North

Thu - 9.30am

$ FREE

Bagster Road Community Centre Bagster Road, Salisbury North

8250 4167

Salisbury North

Sat - 9am

$ FREE

Happy Home Reserve Carpark Corner Waterloo Corner Road & Davis Street, Salisbury North

0401 652 609

Mawson Lakes

Mon, Wed & Fri - 8.30am $ FREE

Ingle Farm

Mon & Thu - 9am

Para Hills

SOCIAL RIDES PROGRAM Connect with the award winning Cycle Salisbury initiative and join other cyclists on a 'low level' (short distance and low difficulty) social ride along the picturesque Little Para River and Dry Creek trails or on local roads.

Different days and times every month. Call 8406 8251 or email jbinder@salisbury.sa.gov.au to register to receive monthly ride listings or go to www.salisbury.sa.gov.au/cyclesalisbury

PARALOWIE GARDENING PROGRAM Paralowie Garden runs a wide range of workshops, courses and group activities during the year.

For further information visit www.salisbury.sa.gov.au/gardening or contact 8406 8525.

STRENGTH FOR LIFE PROGRAM This program promotes health and wellbeing through strength training. Once off up-front fee from $30 for an individual exercise program, then only a maximum of $7 per session. Different days and locations are available. For more information, please contact Jim at the Jack Young Centre on 8406 8251 or COTA SA on 8232 0422 or visit www.cotasa.org.au

CULTURAL PROGRAMS We provide social support programs for older people from the following backgrounds: Aboriginal, Bhutanese, Bosnian, Italian, South East Asian (e.g. Filipino) and Vietnamese. There is also an Intercultural group for people of any background. These programs assist people to maintain their social participation, reduce social isolation and receive information in their own language.

For more details contact 8406 8525 or go to www.salisbury.sa.gov.au/cultural Disclaimer: Please note that special events and wellbeing activity details may change between the time of publication and when you make contact. Please make contact with the person/centre prior to attending an activity.

26

SALISBURY SENIORS | ISSUE 21

COUNCIL SERVICES

YOUR LOCAL COUNCIL HELPING YOU TO LIVE A GOOD LIFE The City of Salisbury provides a wide range of support and services* for seniors in our local community, such as: Seniors Centres

Gardening Program

• Leisure, recreation and learning programs.

• Various gardening workshops.

• Health and fitness programs.

Inclusion Project

• Dine in, take-away or frozen meals.

• Inclusion of people with disability in Council’s services, programs, planning and decision-making.

• Social support groups.

Domestic Assistance • Regular, short term and seasonal/spring cleaning.

Social Support • Shopping, friendly visits and linking to social activities.

Transport • Social trips to places of interest, medical appointments and getting to social activities.

Home Maintenance • Any type of minor home maintenance such as gardening, gutter cleaning, changing light bulbs and fixing leaking taps.

Minor Home Modifications • For safety and access reasons such as grab rails, ramps, key safes, and hand held showers.

Housing Support Program • Information about housing options.

• Appropriate access to the city’s footpaths, parks, buildings, events and information.

• Disability and Access Inclusion Network (DAIN).

Activities for People with Disability • Social, recreation and leisure programs.

• Woodwork/metal work at The Shed.

Health and Wellbeing • Activities and information supporting seven dimensions of wellness: physical, social, emotional, intellectual, vocational, environmental and spiritual.

Information and Conversations • The City of Salisbury and Council of the Ageing (COTA SA) hold regular forums to hear your opinion on a range of topics.

Volunteer Opportunities To volunteer with Council, please visit www.salisbury.sa.gov.au/volunteering or contact Sue on 8406 8276.

• Assistance to find secure accommodation. *Eligibility criteria applies. For more information contact 8406 8225 or email has@salisbury.sa.gov.au

www.salisburyseniors.sa.gov.au/seniors

27

SERVICE CONTACT DETAILS CITY OF SALISBURY COMMUNITY HEALTH AND WELLBEING

34 Church Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 8.30am to 5pm 08 8406 8222 Fax: 08 8281 5466 city@salisbury.sa.gov.au www.salisbury.sa.gov.au/seniors

HOME ASSIST

34 Church Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 8.30am to 5pm 08 8406 8225 has@salisbury.sa.gov.au www.salisbury.sa.gov.au/has

JACK YOUNG CENTRE (JYC)

1 Orange Avenue, Salisbury SA 5108 Monday to Friday: 8.30am to 4pm 08 8406 8525 jyc@salisbury.sa.gov.au www.salisbury.sa.gov.au/jyc

PARA HILLS SENIORS CENTRE (PHSC)

Para Hills Community Hub, Wilkinson Road, Para Hills SA 5096 Monday and Friday: 9am to 2pm, Tuesday and Thursday: 9am to 3pm 08 8406 8587 www.salisbury.sa.gov.au/phsc

PINE LAKES CENTRE

16 Homestead Place, Parafield Gardens SA 5107 Monday to Friday: 8.30am to 4pm 08 8406 8513 www.salisbury.sa.gov.au/plc

VOLUNTEER SERVICES

34 Church Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 9am to 5pm 08 8406 8276 www.salisbury.sa.gov.au/volunteering