Women’s Health Tips

We recently celebrated women’s health with special guest Anne Wills.

Women’s Health Week 2022 was held from September 5 to 11. This year’s theme was “It’s all about you.” It centered around the idea that it’s important for women to prioritise their own health.

Key tips and actions for women include:

Stay on top of annual wellness checks and see your GP regularly. This habit can increase the chances of early detection of disease and chronic conditions.

Make physical activity an important part of your life. Regular blocks of 10 or 15 minutes can benefit your heart and help you stay on top of your weight and stress levels.

Make good nutrition a priority. Avoid crash diets or overindulgence in favour of a realistic diet that features plenty of fruits and vegetables.

Protect your skin. When you are outside wear broad-spectrum sunscreen with an SPF of 30 or higher and wear a wide-brimmed hat that protects your face.

Drink plenty of water to keep you hydrated. Keeping hydrated can help you think clearer, remain mentally alert and feel energised.