Salisbury Seniors Magazine issue 12

ISSUE 12: OCTOBER 2017 TO JANUARY 2018 SPECIAL EVENTS • WELLBEING • COMMUNITY INFORMATION

1 | ISSUE 12 | SALISBURY SENIORS | www.salisbury.sa.gov.au/seniors

CONTENTS 3 4 5 5 6 6 7 7 8 8 9 9 10 10 11 12

Know your Neighbourhood A Local Voice Tools for Independence Support to Live Independently 'Thumbs up' for Salisbury Seniors Stay Healthy in the Heat Two New Community Hubs Digital Technology Courses Does Volunteering Matter?

LGBTIQ Voice A Place to Call Home Aged to Perfection Birthday Celebrations Put a Spring into your Step Brain Health National Disability Insurance Scheme

12 13 13 14 16 16 17 18 18 19 20 23 24 27

Help the Garden Thrive Inspiring Health Don't Act Your Age Salisbury Snapshots Jack Young Centre News A word from Jack's Cafe JYC Opening Hours Para Hills Centre News Brain Health Answers Pine Lakes Centre News Special Events End of Year Closures Wellbeing Activities Your Council helping you to live a good life

Salisbury Seniors is available at the Council office, Jack Young Centre, Para Hills Centre, Pine Lakes Centre, Home Assist, libraries and community centres. Also available online www.salisbury.sa.gov.au/seniors

Please send your feedback on this magazine to Arlene at has@salisbury.sa.gov.au or phone 8406 8591.

Cover: Bhutanese Group, Friendship Group and Volunteers at Jack Young Centre

mayor's message Welcome to the third edition of Salisbury Seniors for 2017. This edition will take us into spring and the warmer weather of summer, through the festive season and into a brand new year.

I am pleased to let you know that the City is planning two hub developments for the community to enjoy. We have planned a large extension for the Para Hills Community Hub and are proposing a Salisbury Community Hub to be located in Salisbury City Centre on John Street. To read more about these exciting developments turn to page 7.

Also featured in this edition is some interesting information on our flourishing City from the 2016 Census. The article on page 3 will test your local knowledge and then detail some interesting facts.

parks and trails as the weather begins to warm.

If you would prefer to receive an electronic copy of future Salisbury Seniors magazines, please phone 8406 8225 or email has@salisbury.sa.gov.au As this is the last edition for 2017,  I’d like to take the opportunity Yours sincerely, to wish you all a very safe and Gillian Aldridge JP happy festive season and hope Mayor of Salisbury that you enjoy our beautiful

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KNOW YOUR NEIGHBOURHOOD

Quick quiz…. how many people live in Salisbury? How many are aged over 60? How many speak a language other than English? How many people live on their own?

Did you know the answers? If not, keep reading as we have looked at the Census data and found some interesting facts on Salisbury.

• Salisbury's population grew from 129,111 in 2011 to 140,906 in 2016. This increase of 11,795 residents increases our population density to 8.87 persons per hectare.

• Salisbury is a multicultural community with 31% of residents born overseas compared to 26% for greater Adelaide.

• Salisbury’s population is younger than greater Adelaide with the average age of a person living in Salisbury being 35 years old compared to 40 years of age across greater Adelaide.

Below are infographics with key statistics on the Salisbury Council area from the 2016 Census.

For more information about your neighbourhood visit www.profile.id.com.au/salisbury

CURRENT POPULATION 140,906 CHILDREN (0–11 YRS)

22,277 or

23,548 or

61.1%

26,694 or

19.4%

17%

of the population

of the population

LANGUAGES SPOKEN

28%

AGED PEOPLE (60+ YRS)

YOUNG PEOPLE (12–24 YRS)

of the population

BORN OVERSEAS

of people spoke a language other than English at home

Top 3 languages spoken, other than English:

VIETNAMESE

3.9%

PERSIAN/DARI

2.5%

KHMER

1.7%

of people were born overseas

VOLUNTEERS

DISABILITY

6.7%

31%

of population reported needing help due to disability

14%

volunteer in an organisation or agency

HOUSEHOLD TYPE COUPLE FAMILIES WITH DEPENDENTS

31%

COUPLE FAMILIES WITHOUT DEPENDENTS

23%

LONE PERSON HOUSEHOLDS

24%

ONE PARENT FAMILIES

14%

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A LOCAL VOICE

Maryse is a local resident having lived in Salisbury for nearly 50 years raising her family, being involved in the community and supporting many important events through her love of quilting.

Quilting is a passion for Maryse. She has been involved in making a quilt for the City of Salisbury's Harmony Day, which was made from patches of fabric from different cultural groups.

She also made a Sorry Quilt and describes it as her "most treasured quilt, which I did in 2008 after the apology". Maryse recently completed an Aussie Quilt Hero project (pictured left), making and sending a quilt and matching laundry bag to John, an Aussie serviceman who said he missed the sea, beach and sunshine.

Shortly after sending it, Maryse received a letter from John saying how very happy he was and that it was exactly as he requested. She has since completed two more Aussie Quilt Hero projects and looks forward to doing more in the future. For more information visit: www.aussieheroquilts.blogspot.com.au Maryse lives a life full of creativity, generosity, family and community and gives the following tip for staying active and engaged - "think of others and be involved in things - there is always something to do that you shouldn’t get bored".

Maryse was 31, her husband aged 35 and their three daughters aged nine, eight and two when they arrived in Australia from France in 1969. "It was an adventure", she reflects, "we knew we could go back after two years if we didn't like it or it didn't work out". Now aged 79, Maryse knows it was a good decision to stay stating, "Adelaide is a good size and everything is close".

Most important to Maryse is the contact she has with family and friends. She regularly phones her brother, uses a computer to communicate with her children and is a keen user of Facebook to catch up with her grandchildren. Her quilting group friends are also important, with Maryse noting when her husband was sick "people would always have a coffee and a chat".

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Tools for independence Having the right tools for the task can often make a world of difference when doing jobs around the home and in the garden. "But where do I start?" we hear you say.

With rapid changes in technology and the use of lightweight materials, products supporting a person's independence grows each year.

Fortunately, the Salisbury Home Assist team keep up-to-date on new equipment and know of organisations that can provide support and advice. So, if you are still using heavy or awkward equipment, why not consider some of the new tools available now?

• Light-weight vacuum cleaner or a robot vacuum cleaner • Canister mop

• Light-weight steam mop

• Electric can opener or other aids to open jars • Arthritis friendly secateurs • Kneeling pads One of the organisations the Home Assist team often work with is Independent Living Centre South Australia. Located at 11 Blacks Road in Gillis Plains, this independent advisory centre is a great source of information about different products and techniques that are available to support independence and quality of life. To start exploring what options are available and to receive advice from a health professional, call in, book an appointment or visit their website.

The Independent Living Centre SA can be contacted on 1300 885 886 or via their website: www.sa.gov.au/disability/ilc To access the online equipment database including supplier details visit: www.ilcaustralia.org.au

• Extendable duster

SUPPORT TO LIVE INDEPENDENTLY Most older people in Salisbury are aware of the wonderful services and support the City of Salisbury's Home Assist team provide to assist seniors to stay living at home and involved in the community.

Supports range in type and are provided in detail on page 27. The cost of services varies from a standard fee or subsidised fee. The reduced fee may apply if you are an existing Home Assist customer eligible for subsidised support or if you have been referred for the service by My Aged Care.

For more information contact the Home Assist team on 8406 8225, email has@salisbury.sa.gov.au or visit www.salisbury.sa.gov.au/has

Here is one customer's description of Home Assist:

"I found their services very helpful and confidential".

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'THUMBS UP' FOR SALISBURY SERVICES The City of Salisbury is pleased to announce that an independent quality review of its services for older people has received a positive response.

On 25 and 26 July 2017, an assessment team from the Australian Aged Care Quality Agency (AACQA) visited the City of Salisbury to assess services provided through Salisbury Home and Community Services.

AACQA specifically assessed the quality of services funded through the Commonwealth Home Support Programme (CHSP) available to eligible people aged over 65. Currently these services are provided through Home Assist and the Jack Young, Para Hills and Pine Lakes centres.

The assessors rated the performance of services against each of the expected 18 outcomes of the Home Care Common Standards. They met with customers, service coordinators, Council's executive and management staff, volunteers and contractors and reviewed relevant documentation related to service provision. Council was delighted to receive positive feedback from the assessors with the final report stating that all expected outcomes had been met.

Council wishes to thank all the people who directly participated or supported the review. It was an intensive process but extremely worthwhile.

If you would like to know more about the Home Care Common Standards visit the Quality Agency website www.aacqa.gov.au

STAY HEALTHy IN THE HEAT

With summer not too far away, below are a few simple tips to stay well as the temperature rises • Drink plenty of water – avoid caffeine and alcohol • Spend time in cool places • Keep out of the sun. If you have to go outside, go in the early morning or late evening and stay in the shade • Wear light coloured, loose clothing and wear a hat when outside • Always use plenty of sunscreen and remember to reapply it every two hours or as per instructions • Don’t do a lot of exercise outside when it is very hot • Use a water spray mister on your face and body - this may also help you with sleeping • Try to stay inside with a fan or air conditioner on This information can be accessed on the SA Health website along with extreme heat advice, emergency numbers and useful apps. Visit: www.sahealth.sa.gov.au/healthyintheheat

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TWO NEW COMMUNITY HUBS

Did you know the City of Salisbury is potentially investing in two local community hubs for you and your friends to enjoy?

So what is a community hub?

The City of Salisbury is potentially building two community hubs that are designed to be welcoming places that inspire people of all ages and all backgrounds to get involved in business, cultural, learning and educational opportunities.

The hubs will be vibrant meeting places where people can come together to exchange ideas, participate and celebrate in a modern, flexible, multi-purpose and well-equipped setting. Hubs are exciting places for you and your friends to visit.

Para Hills Community Hub update The Para Hills Community Hub will be located at the corner of Kesters Road and Wilkinson Road on the site that already houses the Para Hills Library and Para Hills Senior Centre (so right next to the Para Hills Shopping Centre). A 580m2 extension to the existing building is planned along with an upgrade to the car park and external landscaping. The completed hub will have two multifunction spaces that can each hold 120 people, six multifunction meeting rooms, kitchen café, new foyer, commercial kitchen facilities,

internal courtyard and a library reading room.

Construction will commence soon with the new community hub expected to be complete by the second half of 2018. In the future, the Paddocks Community Centre will move into the new Para Hills Community Hub, however, in the meantime, it's business as usual for the senior centre, library and community centre.

Salisbury Community Hub update The City of Salisbury is proposing to establish a community hub in the Salisbury City Centre on John Street between Civic Square and Parabanks Shopping Centre. The hub would be the social heart of our city centre and a place to showcase and experience the differences Salisbury has to offer. The features being proposed include a range of community spaces along with a library, public gallery, Council’s administration and Chambers. Towards the end of 2017 Council will be considering community feedback and detailed project designs before making a final commitment to the community hub. Construction could commence in early 2018 and be completed by the end of 2019.

How can I be kept up to date?

Visit Council or the Para Hills Senior Centre.

Alternatively, visit: www.salisburycitycentre.com.au or check out the Latest News section of our website: www.salisbury.sa.gov.au

GENERATIONS CONNECT through TECHNOLOGY Are you a senior living in the City of Salisbury? Have a smartphone or tablet that you'd like some help with? We're looking for seniors to be part of a new project where you get to share your story about how technology has impacted on you and get some tech help too! If you would like to take part in this unique experience or to find out more about other technology support options contact Ben on 8406 8313 or bteoh@salisbury.sa.gov.au You may also be interested in the screening of the documentary Cyber Seniors at the Jack Young Centre. See page 20 for details. www.salisbury.sa.gov.au/seniors | Salisbury SENIORS | ISSUE 12 | 7

DOES VOLUNTEERING MATTER?

Has anybody given you a perplexed look and asked 'why do you volunteer?’

• 5.8 million Australians - or 31 per cent of the population - aged 15 years and older volunteer in an organisation or agency • Volunteering makes an estimated annual economic and social contribution of $290 billion to Australia – outstripping revenue sources from mining, agriculture and the retail sector • Volunteers gain in many ways from helping others; and • Volunteering has a pivotal role in building strong, resilient and cohesive communities.

Just over a decade ago, the Australian Bureau of Statistics included the very first question on volunteering in the 2006 census. This data along with other reliable research is now critical in determining the value of volunteering. For example did you know that: • Individuals and the environment benefit greatly from volunteer support

So the next time someone asks you why you volunteer, tell them you are doing something important, something that matters.

To find out more about Council's volunteering opportunities, visit: www.salisbury.sa.gov.au/volunteering or email volunteering@salisbury.sa.gov.au Sources: Volunteering Australia, Australian Bureau of Statistics, University of Adelaide

LGBTIQ VOICE A forum held at the Jack Young Centre in September 2017 provided older Lesbian, Gay, Bisexual, Transgender, Intersex and Queer/Questioning (LGBTIQ) people with an opportunity to discuss the positive and challenging aspects of ageing.

The forum was a partnership between the City of Salisbury and COTA SA and was designed to give older LGBTIQ people a voice to help inform and shape policy and actions that impact on people as they age.

For more information about the LGBTIQ people Ageing Well Project contact Desmond Ford on 8232 0422 or email dford@cotasa.org.au Visit the project webpage at www.cotasa.org.au/programs/lgbtiq-people-ageing-well.aspx

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A PLACE TO CALL HOME Mr Ware, a local resident, is thankful for the support he has received to help him find accommodation in a community housing property.

If you would like information about housing options for older people please call Thuy Nguyen on 8406 8227, contact the Jack Young Centre on 8406 8525 or visit: www.salisbury.sa.gov.au/housing

Looking forward, Mr Ware says "Once I’m settled in my little one bedroom unit, I will look at joining a men’s program or even finding a table tennis group. This will relax my mind and get me to focus on other things beside pain."

Funded by the Australian Department of Health, the Assistance with Care and Housing for the Aged Program provides support to people who are 50 years and over looking to find alternative, safe, affordable and long-term accommodation.

ageD to perfection Every October, the City of Salisbury promotes opportunities for older people to try something new, stay connected and celebrate active ageing.

• Cyber Seniors documentary screening thanks to Go Digi (see page 20 for details) • Gardening workshops, quiz and an open day • Why not try something new. Check out activities from page 24 to 26

This year, the City of Salisbury will host the following popular events:

• There are so many things going on every month in Salisbury. Why don't you try something new in Aged to Perfection month

• Photographic Exhibition: A rich array of photographs depicting diverse people and landscapes

If you would like more information see Special Events and Wellbeing Activities from page 20.

• A Fashion Parade and High Tea at the Jack Young Centre • COTA SA 'Conversation with Northern Seniors' on the latest assistive technology

South Australia's Every Generation Festival ZestFest turns 50 this year. It's a festival for modern aging with lots of different events held 7 to 27 October. For more details go to: https://cotasa.org.au/zestfestsa

• Flower Workshops within multicultural groups exploring artistic impression of their culture's national flower www.salisbury.sa.gov.au/seniors | Salisbury SENIORS | ISSUE 12 | 9

BIRTHDAY CELEBRATIONS Three local Vietnamese ladies recently celebrated their 100th and 90th birthdays at the Pine Lakes Centre.

If you would like more information about the Vietnamese Social Support group for seniors, please contact Thuy Nguyen on 8406 8227 or visit www.salisbury.sa.gov.au/cultural

Congratulations to Mrs Ha Nguyen who celebrated her 100th birthday and Mrs Ych Nguyen and Mrs Huong Nguyen who both turned 90 recently.

We wish them all good health and may all the happiness they've given to others return to bless them a thousand fold.

The ladies celebrated their birthday at the Vietnamese Seniors Social Support Group that meets fortnightly at Pine Lakes Centre. Often enjoying bingo and singing with the group members, the ladies feel a sense of belonging and connection with others.

put a spring into your step After the dark chill of winter, why not enjoy the wonder spring offers with a burst of warmth, light, colour and activity?

If walking is not your thing, find something else you enjoy or try something new such as tai chi, a low level exercise group or dancing, then try and increase your level of activity over time.

Spring is a time of growth and new beginnings, and the perfect time to focus on feeling your best by getting active. Regular exercise and activity are important for everyone's physical and mental health and can help people maintain independence and enhance their quality of life as they age.

• What does healthy ageing mean to you?

So, why not be active outside? Walk around your local neighbourhood or bring along your family and friends and explore the wonderful trails in Salisbury. Whatever you do, make it easy, achievable, enjoyable and social. Try weaving in small targets like walking to the next stobie pole or the next street - anything is better than nothing.

Ask yourself these important questions…

• How do you maintain your health?

• Do you have a goal for your health and wellbeing for the next six to 12 months? If you do, write it down.

• What could assist you to maintain your health?

• What might be the obstacles that prevent you from maintaining your health?

• How could these obstacles be overcome?

If you are interested in being active and are not sure what to do, have a chat to the friendly volunteers and staff at the Jack Young or Para Hills centres - they'll help you get a spring in your step.

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BRAIN HEALTH

If you like crossword or sudoku puzzles and are looking for a different challenge, why not try rebus puzzles to get your mind working?

A rebus puzzle is a riddle or image made up of letters, pictures and/or symbols to represent common words or sayings. For example, the puzzle right represents the saying ‘one in a million’ as the number '1' is written inside the word ‘million’.

The puzzles can be quite tricky and challenging at first, but once you get the idea of the style of thinking behind the puzzle, they can be a lot of fun. See if you can work out the sayings from the 10 rebus puzzles below: (see answers on page 18).

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national disability insurance scheme Are you eligible for the National Disability Insurance Scheme (NDIS)?

NDIS is a new way to help eligible people with disability get care and support.

You may be eligible for the NDIS if you are: • under 65 years of age; • have a permanent and significant disability; • an Australian citizen or permanent resident or have a protected special category visa;

• and live in the City of Salisbury, City of Playford or eastern part of Port Adelaide Enfield.

If you have been receiving South Australian Government funded disability services you should have received a letter stating your NDIS eligibility and informing you that you will be contacted. If you haven’t received a letter and think you should have, contact Local Area Coordination which is provided by Feros Care on 1300 986 970 or email lacinfo@feroscare.com.au For more information about the NDIS visit: www.ndis.gov.au

help the garden thrive If you are over 50 and enjoy being outside pottering with nature, the Paralowie Communal Garden is a place you may like to visit.

Located at the Paralowie R-12 School, the garden is open on Tuesdays between 11am and 12.30pm to people who enjoy gardening.

Garden Helpers: On the first and third Tuesday of the month you can help with activities to grow produce. This is your opportunity to reap the rewards and watch seeds become vegetables.

Seed Bankers: On the first Tuesday of the month you can collect, save and share seeds sourced from local home growers. This is to make sure everyone has the opportunity to purchase affordable seeds.

Propagators: On the second Tuesday of the month you can help grow new plants for the garden - and anyone else! Why not share your skills with others and learn about different plants?

Drop In: On the third Tuesday of the month you are welcome to visit the garden and ask any gardening questions. Staff and volunteers may know the answer or you can browse through the on site library.

So if you are over 50 and enjoy gardening, why not spend a little time in the garden? Entry is a gold coin donation and you are welcome to bring your lunch.

For more information call Shannan on 8406 8225 or visit: www.salisbury.sa.gov.au/gardening

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INSPIRING HEALTH In 2017, more than 150 City of Salisbury residents, employees and volunteers aged 40 to 75 participated in assessments as part of the Inspiring Health Project.

This partnership project with Flinders University involved participants completing a survey and an assessment that focused on balance, hearing, strength, coordination, sleep and other important aspects of health. Overall, 107 women (68%) and 51 men (32%) participated with the majority of participants aged 60 to 69 years.

Results to date have identified a number of ways of improving the health of the Salisbury community including:

• The importance of increasing physical activity levels that promotes increased walking speeds, muscle strength and stability. This increased activity will also assist to control body weight and muscle/fat mass proportions and blood pressure.

• Assistance to identify hearing loss issues.

• Education and strategies to improve pelvic floor issues.

• Information and ways to improve balance.

The City of Salisbury is exploring ways to use this information to better target health initiatives for the community.

For background information on this project, visit www.salisbury.sa.gov.au/healthcheck

DON'T ACT YOUR AGE Interested community members are again being treated to theatre workshops as part of an initiative to include more creative arts at Jack Young Centre.

Mr Alan Hendry of Vintage Theatre Coop’s ran the 'Don’t Act your Age' recreational theatre workshops to interested seniors.

The series of easy-paced workshops are designed for a mature audience and teaches basic theatre and stage performance techniques to allow participants to unlock their creative potential.

Over 18 weeks a group of keen participants learnt theatre skills and workshopped the formation of a performance that was presented as a work in progress to family and friends in August. Titled ‘Off the Shelf’, everyone involved did a fantastic job and it was a chance for people to explore their hidden talents and stretch their imagination. People taking part in the workshops found that it was a very worthwhile experience and great to work as a team and be a part of something bigger. www.salisbury.sa.gov.au/seniors | Salisbury SENIORS | ISSUE 12 | 13

SALISBURY SNAPSHOTS Talk and Plantsr), Shannan e v i t a e N L o c a l K a u r n a E l d G a rd e n s e r i e w (speakr y at Paralo F ra n k Ma

M Kym, Russe en's Health Luncheon ll Ebert (spe ake and Ted at JYr - SANFL Legend) C

The Community Health and Wellbeing Division is involved in a number of local events.

We recognise and celebrate important occasions, offer forums for feedback and information for the public.

World Eld Crochet Cer Abuse Awaren e lan Mem bers at Joss Day hn St

t - Adelaide Resonance Even

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Guitar Festival at

JYC

al rs' Festivnteers Judy e it r W y r Salisbu staff with volu ller y a CEO and H a r vey G Council's Katelyn at John and

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Technolog Ben w y Suppor titGh members of theTips roup at M orella CoSmpanish Social munit y Ce ntre

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JACK YOUNG CENTRE News Over 50?

Looking for something to do?

Interested in meeting new people? Visit the Jack Young Centre and be inspired by what's on offer.

At JYC you can enjoy a tasty meal; loosen up with some tai chi, dancing or a game of table tennis; stretch your mind with brain gym, chess or bridge; create something you'll treasure in a wood burning, knitting, craft or crochet session; trace a relative through genealogy; or just 'hang out' in the friendship group or over a coffee with new friends in Jack's cafe.

Thanks to our amazing volunteers, JYC is a vibrant, welcoming and fun place to be. Come in and meet some of our community members and friendly volunteers. Ask a staff member for information or a tour of the centre and then become a member and enjoy the benefits! See the closing and opening times for the end of year period on page 23.

A WORD FROM Jack'S cafe

With 150 people recommending Jack's Cafe to others, it could be the best meal in town! Read on for results of the Jacks Cafe Survey in May 17.

• Community members had heard about Jack’s Café from a variety of sources, most often through friends or volunteers currently attending the Centre

Who participated:

A number of alterations have been made in the Café based on the feedback received.

• 66% of responders were female and 34% were male • 70% of responders had a meal in the Cafe once per week, with 10% attending four or more times a week • People eating at Jack’s Café during the survey week came from a variety of countries including Netherlands, Germany, Scotland, England, Ireland, Malta and Australia What we found out: • Overall 96% of people thought the meals were well presented

• 95% of responders were very likely to recommend Jack’s Café to others

For further information about the survey results speak with a coordinator at the Centre.

Thank you to the 167 people who completed a Jack's Café Survey in May 2017.

New Menu Have you seen the latest menu? There are new vegetarian options such as Spanakopita (delicious spinach and feta triangles) and a baked Mac-N-Cheese. This new spring and summer menu will be available until 30 March.

Grab a copy at Jack Young Centre or download www.salisbury.sa.gov.au/jyc

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A WORD FROM Jack'S cafe Bread and Butter Pudding By popular demand this recipe is being featured. Enjoy!

Ingredients (for two): • • • • •

6 slices of bread 1 cup cream Margarine ½ cup caster sugar Strawberry jam

• • • • • •

4 eggs 1 cup sultanas 1 cup milk ½ cup coconut 1 teaspoon vanilla Nutmeg

Method: Cut 6 slices of bread into triangles with crust cut off.

Lightly cover the bread with margarine then lightly cover with strawberry jam.

Lay slices of the bread in an oven proof container. Lightly sprinkle sultanas and coconut over the layer.

Repeat this up to 3 to 4 layers ending with the sultanas and coconut.

In a separate bowl mix together the cream, milk, eggs, vanilla and caster sugar.

You must mix until the sugar has dissolved.

Pour over the bread layers and push down on the bread a little so that the liquid is absorbed.

Sprinkle a little nutmeg over the top and then place in the oven on 100°C for about 30 minutes.

Then turn the oven up to 180°C and cook for a further 30 minutes. Keep a check on it so it doesn’t overcook.

Serve with pouring cream.

Food Safety Tip Bacteria will find its way into food that is not kept at the right temperature.

Make sure when reheating food that it reaches above 75°C to make sure there is no living bacteria that could make you sick.

The safest way to defrost food is to take it from the freezer and put it in the fridge.

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Para hills Centre NEWS The Centre is delighted to introduce Sue Jackson as their new acting coordinator.

Sue has been working at Para Hills since June 2017 and is a well-recognised face from the Jack Young Centre. She has been busy planning new opportunities and activities for current members and is also looking to attract new seniors to the centre.

She is thoroughly enjoying her time at the centre describing it as “a great place to be; the people are friendly, the food is delicious, the volunteers are outstanding and there is a great range of activities on offer”.

Expressions of interest are also being sought for the following groups: • Wood burning • Chit Chat Friends Group • Line dancing • Games group • Gardening group If you are interested in participating in any of the above new activities, please ring Sue on 8406 8544.

The Para Hills Senior Centre is a vibrant and friendly place. Why not visit the Centre for lunch and say hi to Sue and the friendly volunteers?

See page 23 for opening times during the festive season.

If you have not visited the centre yet, Sue encourages you to come along and join the Para Hills Songsters or Ukulele Group, try a tai chi or brain gym session or pop along to a special event such as the fabulous Womens Luncheon in September that attracted more than 80 women.

Upcoming events at the Para Hills Senior Centre are a Melbourne Cup Luncheon on Tuesday 7 November and a Christmas Luncheon on Friday 1 December.

BRAIN HEALTH ANSWERS 7. Yellow belly

3. The ball’s in your court

6. No one to blame

2. A bit under the weather

5. Beat around the bush

1.

Add insult to injury

Answers:

4. Let the cat out of the bag

10. A green-eyed monster 9. Three blind mice 8. Take from the rich and give to the poor

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Pine lakes centre NEWS Set in a picturesque environment surrounded by a glorious green park and duck-filled lake, Pine Lakes is a seniors centre enjoyed by many cultural and linguistically diverse people.

Cultural Coordinator Mary Ceravolo describes a typical Monday where you can experience the rich diversity of the Italian, Polish, Indian, Bhutanese, Russian and China-Russian cultures, “It’s a great way to start the week with the Monday group at Pine Lakes. The Italian program is now very much intercultural and welcomes everyone that likes Italian food or are friends of Italian culture”. Mary added that, “we talk with our hands, so speaking Italian or a common language is not essential.

With great food on the table, who needs an interpreter?”

For more information on the centre and other cultural groups, please contact the Jack Young Centre on 8406 8525 and ask for Thuy or Mary.

A special project this intercultural group has been busy working on is a making gifts from recycled and pre-loved fabrics to give to all the volunteers who support the cultural programs. Mary explains that people working together on a creative project brings them closer, building important connections and friendships within the group.

“Language and culture may be diverse, but we are one of the same when we’re together,” Mary said.

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SPECIAL EVENTS OCTOBER 2017 TO JANUARY 2018 SUNFLOWER FIELD PLANTING

OCT 5

Thu 5 Oct @9.30am to 10.30am $ $4 Paralowie Garden Cnr Waterloo Corner Rd & Halba Crescent, Paralowie 8406 8225 www.salisbury.sa.gov.au/gardening

PLANT & SEED SWAP

OCT 5

Thu 5 Oct @10.30am to 12 noon $ $4 Paralowie Garden Cnr Waterloo Corner Rd & Halba Crescent, Paralowie 8406 8225 www.salisbury.sa.gov.au/gardening

WICKING BEDS

OCT 10

Tue 10 Oct @9.30am to 11am $ $4 Paralowie Garden Cnr Waterloo Corner Rd & Halba Crescent, Paralowie 8406 8225 www.salisbury.sa.gov.au/gardening

Bookings essential. We are planting a field of sunflowers in a fun design for this summer.

Bookings essential. Bring some cuttings, excess plants or seeds from your garden to share your favourite plants with others.

Bookings essential. Learn how to make a wicking bed - a simple self-watering pot good for growing veggies over summer.

CYBER SENIORS DOCUMENTARY SCREENING

CONVERSATIONS WITH NORTHERN SENIORS

CITRUS PRUNING

OCT 12

Thu 12 Oct @1pm to 2.30pm $ $4 Paralowie Garden Cnr Waterloo Corner Rd & Halba Crescent, Paralowie 8406 8225 www.salisbury.sa.gov.au/gardening

Bookings essential. Learn how to prune citrus trees for fruit.

OCT 12

Thu 12 Oct

OCT 17

Tue 17 Oct

@10am to 11.45am $ FREE Jack Young Centre 1 Orange Avenue, Salisbury 8406 8368 cdadmin@salisbury.sa.gov.au

@9.30am to 12.30pm FREE John Harvey Gallery 12 James Street, Salisbury 8406 8368 cdadmin@salisbury.sa.gov.au

Bookings essential. Come and see the Cyber Seniors Documentary - thanks to Go Digi. A humerous and heartwarming look at older people and technology.

Includes morning tea and discussion.

October's conversation is Assistive Technology.

Bookings essential. Free morning tea and raffle draw.

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$

SPECIAL EVENTS OCTOBER 2017 TO JANUARY 2018 AGED TO PERFECTION EXHIBITION

OCT to NOV

19 Oct to 3 Nov (Thursdays & Fridays Only) @8.30am to 5pm $ FREE John Harvey Gallery 12 James Street, Salisbury 8406 8328

QUIZ MORNING

OCT 19

Thu 19 Oct @10am to 12 noon $ $4 includes morning tea Paralowie Garden Cnr Waterloo Corner Rd & Halba Crescent, Paralowie 8406 8225

FASHION PARADE & HIGH TEA

OCT 20

Fri 20 Oct @10am $6 Jack Young Centre 1 Orange Avenue, Salisbury 8406 8525 $

Aged to Perfection Come along and see a rich array of photographs depicting diverse people and landscapes.

AUSSIE ERA SALISBURY CAR SHOW

OCT 22

Sun 22 Oct @10am to 3pm FREE Entry, $5 donation to register your vehicle.

John Street, Gawler Street, Anne Street & Civic Square, Salisbury 0414 813 202 facebook.com/aussieeracarshow $

Watch the heart of Salisbury transform into Adelaide’s biggest car showroom.

Family Fun Day in the heart of Salisbury, showcasing and celebrating cars produced in Australia over the past 70 years. Car services expo, childrens activities, live music, community BBQ and more.

Bookings essential. Enjoy our delicious morning tea (made by students with our garden produce) whilst testing your knowledge on gardening and related issues with our quiz.

GARDEN OPEN DAY

OCT 24

Tue 24 Oct @9.30am to 12 noon $ FREE Paralowie Garden Cnr Waterloo Corner Rd & Halba Crescent, Paralowie 8406 8225 www.salisbury.sa.gov.au/gardening

Bookings essential.

RSVP by 16 October 2017.

QUIZ AFTERNOON

OCT & NOV

Fri 27 Oct & Fri 24 Nov @2.30pm to 4.30pm $ $6 includes afternoon tea Jack Young Centre 1 Orange Avenue, Salisbury 8406 8525

See our latest endevours, meet some gardeners and find out how you can get involved.

Come along and test your knowledge on the last Friday of every month. Bookings essential.

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SPECIAL EVENTS OCTOBER 2017 TO JANUARY 2018 MELBOURNE CUP LUNCHEON

NOV 7

Tue 7 Nov @11am

$20 Para Hills Centre Wilkinson Road, Para Hills 8406 8544 & also at: Jack Young Centre, 1 Orange Avenue, Salisbury 8406 8525 $

THE PADDOCKS MARKETS

NOV 11

Sat 11 Nov FREE The Paddocks Centre Cnr Bridge & Kesters Roads Para Hills West 8258 8099 $

thepaddocks@amnet.net.au

Melbourne Cup Lunch NOV 24

Fri 24 Nov @10.30am $ FREE Pitman Park at the Asbestos Victims Memorial, Salisbury 8406 8222 The City of Salisbury in conjunction with the Asbestos Victims Association will be holding the annual Asbestos Victims Memorial Ceremony.

This ceremony is open to all members of the public who have been affected by asbestos related disease.

Relatives and friends of victims are invited to lay flowers in memory of loved ones.

NOV 14

Tue 14 Nov @10am to 1pm $ FREE Jack Young Centre 1 Orange Avenue, Salisbury 8406 8525

Blood Pressure and Blood Glucose (Diabetes) checks.

No bookings required.

Bookings essential by 30 October 2017

ASBESTOS VICTIMS MEMORIAL

ALLIED HEALTH VAN

PARA HILLS CENTRE XMAS LUNCH

DEC 1

Fri 1 Dec @11am $ $25 Para Hills Centre Wilkinson Avenue, Para Hills 8406 8544

Bookings essential by 27 November 2017. Entertainment, door prize and a visit from Santa.

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SALISBURY CHRISTMAS PARADE

DEC 2

Sat 2 Dec @10.30am FREE John Street, Salisbury

$

The annual Salisbury Christmas Parade is proudly presented by the Salisbury Business Association on behalf of the Salisbury City Centre Traders as gift to the Salisbury Community.

SPECIAL EVENTS OCTOBER 2017 TO JANUARY 2018 JYC XMAS LUNCH

DEC 9

Sat 9 Dec @12 noon $25 Jack Young Centre 1 Orange Avenue, Salisbury 8406 8525 $

Bookings essential by 22 November 2017. Entertainment, door prize and a visit from Santa.

CONVERSATIONS WITH NORTHERN SENIORS

DEC 12

Tue 12 Dec

AUSTRALIA DAY FAMILY PICNIC

JAN 26

@9.30am to 12.30pm $ FREE John Harvey Gallery 12 James Street, Salisbury 8406 8368 cdadmin@salisbury.sa.gov.au

Fri 26 Jan FREE ENTRY (activities & food available for purchase) Carisbrooke Park Main North Road Salisbury Park

December's conversation is Creativity. Bookings essential.

Free morning tea and raffle draw.

Family friendly entertainment, formalities include flag raising ceremony to National Anthem.

$

END OF YEAR CLOSURES Our three senior community centres close for a short period at the end of the year to plan new exciting activities for 2018.

Jack Young Centre Closed from end of day Wednesday 20 December 2017 and reopen on Thursday 4 January 2018.

Activity Groups Last day for group activities is Friday 15 December 2017. Group activities will resume on Monday 8 January 2018.

Jack's CafĂŠ Weekday lunch meals Last lunch meals will be on Wednesday 20 December 2017. Week day meals resume on Thursday 4 January 2018 (Orders in by 11am).

Closed for lunch meals on Tuesday 12 December 2017 for a volunteers Christmas Lunch.

Thursday evening meal Last evening meal will be on Thursday 14 December 2017. Evening meals resume on Thursday 18 January 2018.

Saturday meals Last Saturday meals will be on 16 December 2017.

Saturday meals resume on 13 January 2018.

Para Hills Senior Centre Last day for group activities is Friday 15 December 2017. Group activities will resume on Monday 8 January 2018.

Pine Lakes Centre Closure dates vary for individual groups.

We wish you a very happy and safe festive season and look forward to seeing you all again in 2018.

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WELLBEING ACTIVITIES

LEGEND Day and Time (+Check with Centre)

$

Please Note: Most of our wellbeing activities offer a FREE come and try, to see if you like the program before an ongoing cost is applied.

Cost per session (*FREE Come & Try then $ ongoing) Location (See Back Cover for full address details) Enquiries

Acoustic Music Group

Thu - 12 noon to 2pm

$ $3*

Para Hills Centre

8406 8544

Brain Gym Para Hills

Tue Fortnightly+ - 10am to 11.45am

$ $3*

Para Hills Centre

8406 8544

Brain Gym Salisbury

Wed Fortnightly+ - 10am to 12 noon $ $3*

Jack Young Centre

8406 8525

Broadband For Seniors

By appointment

$ FREE

Jack Young Centre

8406 8525

Broadband For Seniors

By appointment on Fridays

$ FREE

Para Hills Centre

8406 8544

Card & Board Games

Various

$ $3*

Jack Young Centre

8406 8525

Choir

Mon - 10.30am to 12 noon

$ $3*

Jack Young Centre

8406 8525

1 on 1 tutoring by appointment

$ $5*

Jack Young Centre

8406 8525

Tue - 10am to 12 noon

$ $3*

Para Hills Centre

8406 8544

Craft - Salisbury

Mon - 9am to 12 noon & Sat - 1pm to 3pm

$ $3*

Jack Young Centre

8406 8525

Creative Writing

Wed - 10am to 12.30pm

$ $3*

Jack Young Centre

8406 8525

Crochet Group

Wed - 1pm to 3pm

$ $3*

Jack Young Centre

8406 8525

Dance For Health

Thu - 1pm to 3pm

$ $3*

Jack Young Centre

8406 8525

Darts

Tue - 1.15pm to 3.15pm

$ $3*

Jack Young Centre

8406 8525

Dementia Information

Thu - 3.30pm to 5pm

$ FREE

Jack Young Centre

8406 8525

Digital Basics 1-on-1 Mentoring

By appointment

$ FREE

Len Beadell Library

8406 8313

Drop In Tech (Computer) Support

Wed - 9am to 12 noon

$ FREE

Jack Young Centre

8406 8525

Easy Fitness

Tue - 9.15am to 10.15am

$ $5

The Paddocks Centre

8258 8099

Eightball Players

Sat - 1pm to 3.30pm

$ $3*

Jack Young Centre

8406 8525

Genealogy

Fri - 1pm to 3.30pm

$ $3*

Jack Young Centre

8406 8525

Indoor Bowls Para Hills

Tue - 1pm to 3pm

$ $3*

Para Hills Centre

8406 8544

Indoor Bowls Salisbury

Mon & Fri - 1pm to 3.30pm

$ $3*

Jack Young Centre

8406 8525

Computer, Tablets, iPads, iPhones, Android Craft (Anything Goes) - Para Hills

24 | ISSUE 12 | SALISBURY SENIORS | www.salisbury.sa.gov.au/seniors

Jack Young Friendship Group

Tue - 10am to 11.30am

$ $4*

Jack Young Centre

8406 8525

Keep Fit For Over 50s

Mon - 10.45am to 11.45am

$ $5.50

Salisbury East Neighbourhood Centre

8258 2055

Keep Fit For Over 50s

Mon - 9.30am to 10.30am

$ $4.50

Pooraka Farm Community Centre

8406 8488

Knitting Group

Thu - 1pm to 3pm

$ $3*

Jack Young Centre

8406 8525

Let's Talk Books

Thu Monthly+ - 5.30pm to 6.30pm

$ FREE

Para Hills Library

8406 8530

Literacy & Language Class

Fri - 10am to 12 noon

$ $3*

Jack Young Centre

8406 8525

Meditation

Tue - 1pm to 2pm

$ $7*

Para Hills Centre

8406 8544

Men's Group

Fri Monthly+ - 1pm to 3.30pm

$ $3*

Jack Young Centre

8406 8525

Model Planes Indoor Flying

Thu - 9am to 12 noon

$ $13

Ingle Farm Recreation Centre

8406 8585

Parkinson Support and Exercise Group

Fri - 10am to 12 noon

$ $3*

Jack Young Centre

8406 8525

Prime Movers - Chair Based Exercise Group

Tue - 11.30am to 12.15pm (agile)

$ $5

Pine Lakes Community Centre

8406 8525

Prime Movers - Chair Based Exercise Group

Tue - 12.30pm to 1pm (low impact)

$ $5

Pine Lakes Community Centre

8406 8525

Rock and Roll Dancing

Sat - 1pm to 3pm

(Member discounts available+)

$ $10*

Jack Young Centre

8406 8525

Singing Group

Thu - 9am to 10am

$ $3*

Para Hills Centre

8406 8544

Social Bingo

Thu - 1pm to 3pm

$ $3*

Para Hills Centre

8406 8544

Table Tennis Over 50s

Tue & Fri - 9am to 12 noon

$ $3

Gardens Recreation Centre

8406 8565

Table Tennis

Thu - 8.30am to 10.15am

$ $3*

Jack Young Centre

8406 8525

Tai Chi - Para Hills

Tue - 11.15am to 12.15pm

$ $7*

Para Hills Centre

8406 8544

Tai Chi - Salisbury

Mon - 9.15am to 10.15am

$ $7*

Jack Young Centre

8406 8525

Time for Talking Discussion Group

Tue - 9.45am to 11.45am

$ $3*

Jack Young Centre

8406 8525

Ukulele Classes Para Hills

Thu - 10am to 11.30am

$ $3*

Para Hills Centre

8406 8544

Ukulele Classes Salisbury

Thu - 10.30am to 12 noon

$ $3*

Jack Young Centre

8406 8525

Women's Drumming for Fun and Fitness

Wed - 1pm to 2.30pm

$ $3*

Pooraka Farm Community Centre

8406 8488

Wood Burning

Thu & Sat - 10am to 12 noon or Thu - 1pm to 3pm

$ $4*

Jack Young Centre

8406 8525

Yoga All Levels

Wed - 6.30pm to 7.45pm

$ $9

Pooraka Farm Community Centre

8406 8488

Zumba - Para Hills

Tue - 10am to 11am

$ $7

Para Hills Centre

8406 8544

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OTHER WELLBEING ACTIVITIES OF INTEREST

LEGEND Day and Time (+Check with Centre)

$

Cost per session (*FREE Come & Try then $ ongoing) Location (See Back Cover for full address details)

heart foundation walking groups

Enquiries

Mawson Lakes Interchange (lounge area)

0455 977 775

$ FREE

Para Hills Centre Wilkinson Road, Para Hills

8263 7333

Wed - 9am

$ FREE

Morella Community Centre 90 Kings Road, Parafield Gardens

8406 8484

Pooraka

Thu - 4.30pm

$ FREE

Rear Carpark Pooraka Clinic 803 Main North Road, Pooraka

8260 2677

Salisbury

Fri - 9am

$ FREE

Jack Young Centre 1 Orange Avenue, Salisbury

8406 8525

Salisbury Downs

Tue - 9.15am

$ FREE

Entrance near Reject Shop Hollywood Blvd, Salisbury Downs

8406 8251

Salisbury North

Thu - 9.30am

$ FREE

Bagster Road Community Centre Bagster Road, Salisbury North

8250 4167

Salisbury North

Sat - 9am

$ FREE

Happy Home Reserve Carpark Corner Waterloo Corner Road & Davis Street, Salisbury North

8258 5993

Mawson Lakes

Mon, Wed & Fri - 8.30am $ FREE

Para Hills

Tue - 9am

Parafield Gardens

social rides program

Connect with the award winning Cycle Salisbury initiative and join other cyclists on a 'low level' (short distance and low difficulty) social ride along the picturesque Little Para River and Dry Creek trails or on local roads.

Different days and times every month. Call 8406 8251 to register to receive monthly ride listings or go to www.salisbury.sa.gov.au/cyclesalisbury

PARALOWIE GARDENING PROGRAM Paralowie Garden runs a wide range of workshops, courses and group activities during the year.

Our key projects for 2017 and 2018 include extending the orchard with heritage fruit, planting different culinary themed garden beds and a focus on garden to plate. For further information visit www.salisbury.sa.gov.au/gardening or contact 8406 8225.

STRENGTH FOR LIFE PROGRAM This program promotes health and wellbeing through strength training. Once off up-front fee of $30 for an individual exercise program, then only a maximum of $7 per session. Different dates and locations are available. For more information, please contact Jim at the Jack Young Centre on 8406 8251 or COTA SA on 8232 0422 or visit www.cotasa.org.au

CULTURAL PROGRAMS We provide social support programs for older people from the following backgrounds: Bhutanese, Bosnian, Italian, Greek, Polish, South Eastern Asian (eg Filipino), Spanish and Vietnamese. These programs assist people to maintain their social participation, reduce social isolation and receive information in their own language. For more details contact 8406 8525 or go to www.salisbury.sa.gov.au/cultural Disclaimer: Please note that special events and wellbeing activity details may change between the time of publication and when you make contact. Please make contact with the person/centre prior to attending an activity.

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your local council helping you to live a good life The City of Salisbury provides a wide range of support and services* for seniors in our local community, such as: Seniors Centres

Gardening Program

• Leisure, recreation and learning programs

• Various gardening workshops

• Health and fitness programs

Inclusion Project

• Dine in, take-away or frozen meals

• Inclusion of people with disability in Council’s services, programs, planning and decision-making

• Social support groups

Domestic Assistance • Regular, short term and seasonal/spring cleaning

Social Support • Shopping, friendly visits and linking to social activities

Transport

• Appropriate access to the city’s footpaths, parks, buildings, events and information • Disability and Access Inclusion Network (DAIN)

Activities for People with Disability • Social, recreation and leisure programs • Woodwork/metal work at the Men’s Shed

• Social trips to places of interest, medical appointments and getting to social activities

Home Maintenance • Any type of minor home maintenance such as gardening, gutter cleaning, changing light bulbs and fixing leaking taps

Minor Home Modifications • For safety and access reasons such as grab rails, ramps, key safe's, and hand held showers

Housing Support Program • Information about housing options

Health and Wellbeing • Activities and information supporting seven dimensions of wellness: Physical, Social, Emotional, Intellectual, Vocational, Environmental and Spiritual

Information and Conversations • The City of Salisbury and Council of the Ageing (COTA SA) hold regular forums to hear your opinion on a range of topics

Volunteer Opportunities To volunteer with Council, please visit www.salisbury.sa.gov.au/volunteering or contact Sue on 8406 8276.

• Assistance to find secure accommodation *Eligibility criteria applies. For more information contact 8406 8225 or email has@salisbury.sa.gov.au

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SERVICE CONTACT DETAILS CITY OF SALISBURY COMMUNITY HEALTH AND WELLBEING

12 James Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 8.30am to 5pm 08 8406 8222 Fax: 08 8406 5466 TTY: 08 8406 8596 (For people with hearing impairment) city@salisbury.sa.gov.au www.salisbury.sa.gov.au/seniors

HOME ASSIST

12 James Street, Salisbury SA 5108 Monday to Friday: 8.30am to 5pm 08 8406 8225 Fax: 08 8406 8474 has@salisbury.sa.gov.au www.salisbury.sa.gov.au/has

JACK YOUNG CENTRE

1 Orange Avenue, Salisbury SA 5108 Monday to Friday: 8.30am to 5pm, Saturday 8.30am to 4pm 08 8406 8525 www.salisbury.sa.gov.au/jyc

PARA HILLS CENTRE

Library Complex, Wilkinson Road, Para Hills SA 5108 Monday and Friday: 9am to 2pm, Tuesday and Thursday: 9am to 3pm 08 8406 8544 www.salisbury.sa.gov.au/phc

PINE LAKES CENTRE

16 Homestead Place, Salisbury SA 5108 Monday to Friday: 8.30am to 4pm 08 8406 8525 www.salisbury.sa.gov.au/plc

VOLUNTEER SERVICES

12 James Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 8.30am to 5pm 08 8406 8276 www.salisbury.sa.gov.au/volunteering

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