Winter 2024 Active Living Guide

WINTER 2024 Active Living Guide

3 5 1 extra session

REGISTRATION OPENS DECEMBER 4th HOW TO REGISTER Online: www.powellriverprc.ca Phone: (604) 485-2891 In Person: at 5001 Joyce Ave.

REGISTRATION INFORMATION 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash At the Recreation Complex

RECREATION ACCESS PROGRAM CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR ELEMENTARY STUDENTS GRADE 5 GET ACTIVE

GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 Who is eligible? Grade 6 students who attend school in students who attend school in the Powell River Region. the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 5 report card for verification.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS REC BUCKS PROGRAM

Who is eligible? Everyone.

What is it? A partnership between Quality Foods and Parks, Recreation & Culture. It enables QF shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes, and facility rentals.

Rec Bucks must be redeemed by January 31, 2024.

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TABLE OF CONTENTS See page 2 for registration information

See page 4 for admission fees

See page 57 & 58 for facility rentals

See page 59 for contact us

HEALTH & FITNESS Winter Schedule Weight Room Hours Personal Training International Women’s Day Spin Seniors Together Drums Alive Hearts in Motion Walking Group Sunrise Strength ActivAge Your Informed & Autonomous Birth

Page 13 Page 15 Page 15 Page 17 Page 18 Page 19 Page 19 Page 20 Page 20 Page 21

Yoga for Improving your Balance Workshop The Different Types of Yoga Workshop Yoga Therapy for Pelvic Health Workshop Meditation & Mindfulness Restorative Hatha Yoga Sunrise Yoga Tai Chi & Qigong Relaxation Therapeutic Yoga for Back Care Yoga for Balance & Fall Protection Yoga for Men Yoga for Healthy Aging

Page 23 Page 24 Page 24 Page 25 Page 25 Page 25 Page 26 Page 26 Page 27 Page 27 Page 27

Page 29 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36

Aqua Yoga Deep Fit Kayak in the Pool Swim Technique Clinics Water Wellness Bronze Star Bronze Cross Standard First Aid Recertification Emergency First Aid/OFA Level 1

Page 36 Page 36 Page 37 Page 37 Page 37 Page 38 Page 39 Page 40 Page 40

Page 42 Page 43 Page 44 Page 45

Rec Skate Learn to Skate Better Follow Through Tennis 3 on 3 Hockey Table Tennis & Pickleball

Page 46 Page 46 Page 47 Page 48 Page 49

AQUATICS Winter Schedule Winter Swim Lessons Glow Swim Spring Break Schedule Spring Break Swim Builders Drop in Masters Adult Learn to Swim

ARENA & SPORT Winter Wonderland Schedule Winter Skating Schedule Spring Break Skating Schedule Laser Light Skate

COMMUNITY RECREATION Creative Dance Mini Slimers Babysitter's Training Home Alone

Page 51 Page 51 Page 52 Page 52

Pro D Day Camps Mad Science Nature Craft Zumba for Kids Spring Break Camps

Page 53 Page 54 Page 54 Page 54 Page 55

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GENERAL ADMISSION RATES (TAXES INCLUDED)

Fees for Swimming, Skating, Drop In Fitness and the Gym CHILD 4 - 12

YOUTH 13 - 18

ADULT 19 - 59

SENIOR SUPER 60 - 84 STUDENT SENIOR 85+ 19 - 25

Single Visit

$3.70

5.00

6.85

5.70

5.00

14.05

10 Visits

$32.80

44.75

60.80

51.40

44.75

126.45

30 Visits

$91.15

124.25

168.70

142.80

124.25

351.50

1 Month

$40.10

54.65

74.20

62.85

54.65

154.60

3 Month

$98.00

129.15

175.25

148.50

129.15

365.40

6 Month

$167.60

228.50

310.10

262.80

228.50

646.40

12 Month

$310.70

432.10

586.40

497.00

432.10

1222.50

FAMILY

HOURS OF OPERATION MONDAY - FRIDAY 6:00am - 9:00pm SATURDAY & SUNDAY 8:00am - 8:30pm

The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days prior to the start of a program.

Once the program has started, refunds will not be accepted except in the event of medical emergencies in which documentation must be provided.

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SPECIAL EVENTS - AT A GLANCE

JAN 9

SENIORS TOGETHER

JAN 19

GLOW IN THE DARK SWIM

FEB 19

FAMILY DAY

MAR 8

INTERNATIONAL WOMEN'S DAY SPIN

MAR 22

LASER LIGHT SKATE

11:30AM - 1:00PM @ THE CRANBERRY SENIORS CENTRE. REGISTRATION REQUIRED. SEE PAGE 18 FOR MORE INFORMATION.

SEE PAGE 7 FOR MORE INFORMATION.

FREE EVERYONE WELCOME SWIM, SKATE, AND GYM ENTRANCE FROM 2:00 - 4:00PM. SEE PAGE 9 FOR MORE INFORMATION.

5:15 - 6:15PM. $6 PER PERSON. PRE-REGISTRATION IS REQUIRED. SEE PAGE 17 FOR MORE INFORMATION.

7:00 - 9:30PM. ALL AGES. REGULAR ADMISSION RATES APPLY.SEE PAGE 44 FOR MORE INFORMATION.

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Winter Wonderland at the Recreation Complex

ENJOY THIS TIMELESS HOLIDAY TRADITION WITH FAMILY, FRIENDS, & COWORKERS! To book your private event call 604 485-8909 or email bookings@powellriver.ca

Opening night December 1st @ 6:30pm

FRIDAY JANUARY 19th from 7 - 9pm

IN THE DARK

Come for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission!

FAMILY MONDAY, FEBRUARY 19th

FREE FROM 2 - 4PM EVERYONE WELCOME SWIM EVERYONE WELCOME SKATE WEIGHT ROOM

Celebrate your child's birthday party with us at the Recreation Complex!

Choose your party style!

Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times. Ratio of children under 7 yrs. to adults must not exceed 3:1.

$80 PER PARTY!

Call 604 485-8909 or email bookings@powellriver.ca

HEALTH & FITNESS

Winter Schedule Weight Room Hours Personal Training International Women’s Day Spin Seniors Together Drums Alive Hearts in Motion Walking Group Sunrise Strength ActivAge Your Informed & Autonomous Birth

Page 13 Page 15 Page 15 Page 17 Page 18 Page 19 Page 19 Page 20 Page 20 Page 21

The Different Types of Yoga Workshop Page 23 Yoga Therapy for Pelvic Health Workshop Page 23 Yoga for Improving your Balance Workshop Page 24 Meditation & Mindfulness Page 25 Restorative Hatha Yoga Page 25 Sunrise Yoga Page 25 Tai Chi & Qigong Relaxation Page 26 Therapeutic Yoga for Back Care Page 26 Yoga for Balance & Fall Protection Page 27 Yoga for Men Page 27 Yoga for Healthy Aging Page 27

WINTER Fitness WEEKLY DROP IN FITNESS SCHEDULE JANUARY 2 - MARCH 28

No classes February 19 & March 29

GYM HOURS MONDAY - FRIDAY from 6:00am - 2:15pm & 3:15 - 9:00pm SATURDAY & SUNDAY from 8:00am - 8:30pm

WINTER Fitness CLASS DESCRIPTIONS

HEALTH & FITNESS WEIGHT ROOM HOURS & WEIGHT TRAINING Weight Room Orientation

MONDAY - FRIDAY

6:00am - 9:00pm

closed from 2:15-3:15pm

SATURDAY & SUNDAY

8:00am - 8:30pm

Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.

DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant. $20 private/$10 each for groups of 2 or more Location: Recreation Complex Weight Room

PERSONAL TRAINING

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.

Private Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages

Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each.

Number of Sessions Cost per session Cost per package

3

$60

$180

3

$50

$150

5

$58

$290

5

$48

$240

1 extra session

$65

X

1 extra session

$55

X

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Number of Sessions Cost per session Cost per package 3

$45

$135

5

$43

$215

1 extra session

$50

X

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Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gerrimae has had a lifelong passion for movement, food, and people.

She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach to her personal training. Her clients benefit not only from excellent coaching but from her lifelong nurturing of people in her care.

Gail Westgate has studied fitness theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."

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INTERNATIONAL

Women's Day SPIN & YIN

Friday, March 8 from 5:15-6:15pm with Kimberley Celebrate International Women’s Day, Friday March 8 with a fitness class dedicated to and inspired by strong women. Forging gender equity isn't limited to women; allies are incredibly important for the social, economic, cultural, and political advancement of women. You can expect great music, draw prizes and a whole lot of fun. Costumes are encouraged so come dressed as your favourite female character, fictional or real! Space is limited so register early to avoid disappointment. Ages 16 & up.

Seniors

TOGETHER

Tuesdays January 9th, February 13th, & March 12th In partnership with the Cranberry Seniors Centre, join us for this FREE event for Seniors that includes an educational presentation and a light lunch. Formerly held at the Recreation Complex, this event will be hosted at the Cranberry Seniors Centre from 11:30am - 1:00pm You must pre-register for this free event.

You may register online at powellriverprc.ca, in person at the Recreation Complex, or call 604 485-2891.

REGISTERED GROUP FITNESS PROGRAMS Drums Alive Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums alive combines movement with the power of drumming.

The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class.

Hearts in Motion Walking Group Ages: 16 & up

The Hearts in Motion Walking Group is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.

Beginner Tuesdays from 2:45 - 3:45pm Session 1 January 16 - February 13 Session 2 February 20 - March 26 Intermediate - Tuesdays Tuesdays from 1:30 - 2:30pm Session 1 January 16 - February 13 Session 2 February 20 - March 26 Intermediate - Fridays Fridays from 2:15 - 3:15pm Session 1 January 19 - February 16 Session 2 February 23 - March 22 Location: Dogwood Room Instructor: Christine Masters

$50/5 classes $60/6 classes

$50/5 classes $60/6 classes

$50/5 classes $50/5 classes

Tuesdays from 10:00 - 11:00am Session 1 January 16 - February 13 $19/5 classes Session 2 February 20 - March 26 $23/6 classes Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex. For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day.

Instructor: Margot Glaspey

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REGISTERED GROUP FITNESS PROGRAMS Sunrise Strength Ages: 16 & up

Personal trainer Gerrimae will lead participants through exercises to build strength in a full body workout, twice a week. Hit your goals early in the morning in a cohesive and supportive atmosphere with this small group training program!

Mondays & Wednesdays from 6:45 - 7:30am Session 1 January 8 - February 14 $120/12 classes Session 2 February 21- March 27 $110/11 classes Tuesdays & Thursdays from 6:45 - 7:30am Session 1 January 9 - February 15 $120/12 classes Session 2 February 20 - March 28 $120/12 classes Location: Dogwood Room Instructor: Gerrimae

SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS ActivAge Ages: 65 & up

ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives.

The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-today. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.

Thursdays from 1:00 - 1:45pm January 11 - March 14 Location: Dogwood Room Instructor: Bianca Hoppe

FREE

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YOUR INFORMED & AUTONOMOUS BIRTH

Workshop series

Ages: 16 & up Birthing in Your Power is a fully comprehensive autonomy based birth prep course with two bonus modules to help you prepare for postpartum and breastfeeding.

Participants can register for individual modules or the entire program at a discounted rate.

Mondays January 15 - March 25 (no class February 19) from 6:30 - 8:00pm $235 for all 10 sessions, or $40 per session.

Location: Elm Room 1: Foundational Birth Prep

This class will give you the tools to create your birth vision, build up a foundational mindset around birth, and learn about the design of physiological birth.

January 15

2: Decision Making

3: Taking Full Ownership

In this session, participants explore the development of your personal autonomy. The topics covered will include "radical responsibility", how to advocate for yourself, and what your legal rights are versus what is believed that we are allowed or not allowed to do.

January 29

This class includes a brief overview on the history of modern obstetrics. Participants will be learning how to understand biases about birth, dig into the "illusion of safety" that we feel from obtaining routine standard procedures, and exploring the three biggest decisions that shape everything about your birth and how to decide what is best for you.

January 22

4: Options & Interventions

In this loaded class, we will be covering prenatal tests and some uncommon pregnancy conditions, variations of normal, and navigating all of your options covering general labour, postpartum, induction, augmentation, comfort measures and medical pain relief. Participants will also learn about the choices you have for pushing and immediate postpartum, including newborn tests and procedures as well as uncommon labour complications and cesarean sections.

21 February 5

5: Support: Building a Team

Participants will learn how to create your dream team, set up support for your postpartum, and giving your partners the low down on how to support you during your birth.

February 12

9: Postpartum

This module will teach you all about the mother-baby dyad, how to lay the foundation for a calm postpartum, and how to support the healing of your body after birth. It will also also cover how to meet the needs of your newborn and do some postpartum support planning.

March 18

6: Mindset & Pain

This module focuses on practicing how to live mindfully in preparation for your birth. The class will go over four meditations that you can use during your labour, some pain coping practice methods, and intentional pain coping sessions.

February 26

10: Breastfeeding & Nutrition

In this last class, participants will learn the impact of breastfeeding immediately after birth, your baby's hunger cues, and how the anatomy of breastfeeding and milk supply works. The class will explore tips on how to support a healthy pregnancy, fuel your body for your birth, and how to nourish yourself for optimal healing in the 4th trimester.

March 25

7: Fears & Cultivate Trust

This class will be teaching about integrating and breaking down your birth fears, how to share your fears out loud, and preventing unwanted outcomes.

March 4

8: Birth Plan

In this class, participants will learn how to write up your version of a perfect birth plan, how to communicate the desires you have for your birth effectively to your birth team, and embrace the unknown.

March 11

Anamieke Tataryn is passionate about advocating for autonomy in pregnancy, birth and postpartum. With 6+ years of experience in the birth work realm, she is looking forward to supporting families through an educational role so they can shape their parenthood journey in an authentically autonomous approach.

Anamieke is a Certified Childbirth Educator.

Instructor Bio

SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - WORKSHOPS The Different Types of Yoga Workshop: Get a flavour of Yoga’s Wisdom and Practices beyond Movement Ages: 19 & up

This workshop will give you a flavour of Yoga beyond movement. We will look at different practices and wisdom that informed what has become known as Yoga in the West world. We look at various yoga terms, “types” of yoga, important texts and traditions, their purpose, cultural history and background. Are you curious about the different types of Yoga and what some of the Yoga terms refer to?At the end of the day, you will get an appreciation of the vastness of the wisdom and practices beyond Yoga movement (Asana) for fitness and stretching. The workshop will be part lecture and part embodied learning where the participants get the chance to practice some of the concepts that are introduced. Handouts with links to a selected list of resources will be provided for anyone whose curiosity is kindled and chooses to continue studying and exploring. Regina is an experienced Yoga Instructor and Yoga Therapist who has practiced various aspects of Yoga for almost 20 years, spent time in Ashrams and traveled to India.

Saturday February 10 from 1:00 - 4:00pm $45/per person Location: Elm Room Instructor: Regina Pfeifer

Yoga Therapy for Pelvic Health Workshop Ages: 19 & up

This 3-hour workshop is for anyone interested in pelvic health either as a prevention or in support of conditions such as low-back pain, pelvic pain, incontinence, or prolapse. Participants should be able to get up and down to the floor and prepared to look at anatomy models and illustrations of the pelvis and lower back. Participants will gain a better understanding of the muscles, bone structure, connective tissue and ligaments that need to work together for optimal pelvic health. Participants will also improve their awareness about posture and how it can influence breathing, pain, body mechanics and alignment. The workshop starts with 1.5 hours introduction to pelvic health and how yoga therapy can support you. After a short break there will be a guided therapeutic yoga practice followed by closing Q&As. Participants will get a hand-out and take-home sheet to continue their practice at home.

Regina is a certified Yoga Therapist (C-IAYT) with teaching experience in the field of Pelvic Health.

Saturday March 16 from 1:00 - 4:00pm Location: Elm Room Instructor: Regina Pfeifer

$45/per person

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Yoga for Improving Your Balance Workshop Ages: 19 & up

In this 3-hour workshop you will learn safe and gentle approaches from the “Yoga tool box” that improve your balance, increase stability and build strength and confidence. Balance is an important part of fall prevention especially for older adults and people with moderately impacted mobility.

Therapeutic yoga offers techniques and tools that include mindful movements and breathing to support core stability and lower body strength. This focus informs a safe practice that helps to address fear of falling while supporting increased confidence.

The light-hearted yet solid approach of Regina’s teaching style combined with her experience as a certified Yoga Therapist (C-IAYT) makes this workshop accessible without previous knowledge of Yoga. Techniques are explained followed by practices that will be adapted to individual needs.

Participants will be encouraged to use their “take home sheet” and integrate simple practices in their everyday living.

Saturday January 27 from 1:00 - 4:00pm $45/per person Location: Elm Room Instructor: Regina Pfeifer

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YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS

Instructor Bio

Meditation & Mindfulness

Ages: 16 & up Students will learn the Theravadin meditation practices of Insight (Vipassana) and Tranquility (Jhana) in our new meditation program. Sessions will be kept short and suitable for new practitioners and different postures will be used to keep the body comfortable. Mindfulness practice is included as the meditations are designed to cultivate benevolence, sympathetic joy, compassion and equanimity. Sessions will be a mix of practice and instruction with the amount of practice becoming greater as the class progresses.

Wednesdays from 8:00 - 8:45am Session 1 January 17 - February 14 $48/5 classes Session 2 February 21 - March 27 $57/6 classes Location: Elm Room Instructor: Rev. Glen J. Pavlick

Rev. Glen studied Theravadin Meditation and Mindfulness at the International Forest Monastery (Wat Pah Nanachat) in Ubon, Thailand. He then ordained as a Theravada monk in 1986 on the island of Phuket, Thailand.

In 1990, he was accepted for ordination by the Dalai Lama of the Tibetan Buddhist tradition and was ordained a second time in the Theravada tradition in Sri Lanka. He has taught in numerous venues including a college, wellness centers, community centers and a mental health facility. Recently, he was ordained as a Reverend in the Canadian International Metaphysical Ministry which is not affiliated with any one religion or faith but sees all faiths as being viable means for finding truth and happiness.

Restorative Hatha Yoga Ages: 16 & up

Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice

Sunrise Yoga Ages: 16 & up

This sunrise yoga class will slowly and gently wake up the entire body and mind through a series of yoga asanas and breathing. Great for beginner or more experienced yogis, a morning yoga practice is vital to setting up your day for whatever you need. This guided yoga sequence is a perfect way to meet the sunrise, reconnect with your body and mind, get the blood flowing, stretch and lose yourself in the rhythm of movement.

Wednesdays from 6:45 - 7:30am Session 1 January 17 - February 14 $55/5 classes Session 2 February 21 - March 27 $65/6 classes Location: Elm Room Instructor: Danielle Gibson

Tuesdays from 9:30 - 10:30am Session 1 January 9 - February 13 Session 2 February 20 - March 19 Location: Elm Room Instructor: Kelly Edwards

$65/6 classes $55/5 classes

Tai Chi & Qigong Relaxation Ages: 16 & up

Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Thursdays from 7:00 - 8:00pm Session 1 January 18 - February 15 Session 2 February 22 - March 28 Location: Dogwood Room Instructor: Will Van Delft

$55/5 classes $65/6 classes

Therapeutic Yoga for Back Care Ages: 16 & up

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.

The series will be adapted to individual needs of the participants.

Thursdays from 10:45am - 12:00pm Session 1 January 18 - February 15 $74/5 classes Session 2 February 29 - March 28 $74/5 classes Location: Elm Room Instructor: Regina Pfeifer

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Yoga for Balance & Fall Prevention Ages: 16 & up

Yoga therapy provides practices that will help you to increase balance by building strength, dynamic & static stability and confidence. Sequential movements, shifting body weight and principles such as “root to rise” will help prevent falls or “catch” yourself before you fall. Balance is an important part of fall prevention for anyone over 40. Therapeutic yoga offers techniques and tools that include mindful movements and breathing to support core stability and lower body strength. The light-hearted yet solid approach of Regina’s teaching style combined with her experience as a certified Yoga Therapist (C-IAYT) with specialty training in this area makes applying yoga to increase functionality in daily life accessible. The class is open to anyone who can come up and down to the floor independently. No prior yoga knowledge is required. Handouts, resources and Healthy Habits home-tips are provided allowing participants to take what they learned from the Yoga mat to their lives.

Wednesdays from 1:00 - 2:15pm Session 1 January 17 - February 14 Session 2 February 28 - March 27 Location: Elm Room Instructor: Regina Pfeifer

$74/5 classes $74/5 classes

Yoga for Men Ages: 16 & up

Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. This program is designed for both guys who enjoy sports and want to improve their game and guys who are looking to de-stress and find some clarity in life. It will definitely help loosen up those tight hips, lower backs and shoulders.

Yoga for Healthy Aging

Thursdays from 6:45 - 7:45pm Session 1 January 11 - February 15 $65/6 classes Session 2 February 22 - March 21 $55/5 classes Location: Elm Room Instructor: Kelly Edwards

Ages: 19 & up

In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). The series will be adapted to the individual needs of the participants.

Wednesdays from 10:45am - 12:00pm Session 1 January 17 - February 14 $74/5 classes Session 2 February 28 - March 27 $74/5 classes Location: Elm Room Instructor: Regina Pfeifer

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AQUATICS

Winter Schedule Winter Swim Lessons Glow Swim Spring Break Schedule Spring Break Swim Builders Drop in Masters Drop in Water Fitness Adult Learn to Swim

Page 29 Page 31 Page 32 Page 33 Page 34 Page 35 Page 35 Page 36

Aqua Yoga Page 36 Deep Fit Page 36 Kayak in the Pool Page 37 Swim Technique Clinics Page 37 Water Wellness Page 37 Bronze Star Page 38 Bronze Cross Page 39 Standard First Aid Recertification Page 40 Emergency First Aid/OFA Level Page 40

WINTER Aquatics WEEKLY DROP IN AQUATIC SCHEDULE BEGINNING JANUARY 8 - MARCH 16

Gym hours MONDAY - FRIDAY 6:00am - 9:00pm (closed between 2:15- 3:15pm) SATURDAY & SUNDAY 8:00am - 8:30pm

Non swimmers and children under the age of 7 years old must always remain with-in arms reach of a swimming adult.

Babies and persons who are not toilet-trained must wear specially designed swim diapers.

Private pool rentals are available when facility is closed. Cost is approx. $165 per hour. Call 604485-8908 to book, at least 1 week in advance.

DROP IN SWIMMING LEGEND

SWIMMING LESSON TIPS FOR SUCCESS: beginners: practice blowing bubbles in the bathtub and lowering ears into the water while reclined register in the appropriate level for safety reasons and for building swimming confidence avoid wearing long baggy shorts or t-shirts as these cause drag; choose snug fitting swimming attire goggles that fit well can help with swimmer comfort masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you’ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve

WINTER Aquatics SWIM LESSONS

Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations.Participants inappropriately registered will be withdrawn from their program.

5 classes x 30 minutes: $35 8 classes x 30 minutes: $52.40 8 classes x 45 minutes: $65.60

10 classes x 30 minutes: $65.50 10 classes x 45 minutes: $82 (Swimmer 5+)

FRIDAY JANUARY 19th from 7 - 9pm

IN THE DARK

Come for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission!

SPRING BREAK Aquatics SPRING BREAK DROP IN AQUATIC SCHEDULE March 18 - 28

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SPRING BREAK Aquatics SPRING BREAK SWIM BUILDERS March 18 - 28

Practice swimming skills and become more confident in the water. *PLEASE NOTE BADGES AND CARDS WILL NOT BE ISSUED*

Please contact the pool supervisor at 604-485-8908 if any of the conditions below are inhibiting swim lesson registration. Note, Canadian Tire Jumpstart program may ease financial hardships.

Significant fear of water Diverse learning challenges No access at programmed times

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AQUATIC PROGRAMS - DROP IN BEGINS JANUARY 8th Drop In Masters Swimming Ages: 16 & up

As part of your drop-in admission or membership, consider joining this regular group of experienced swimmers who are welcoming and willing to share their tips for logging metres. No coach on deck available this season, but weekly workouts with distances between 1600-2200m will be provided on a whiteboard for you to follow whenever it suits your schedule to attend a lap swim. If you can’t find the weekly workout, just ask the lifeguard where they are!

Plus, two designated lanes for masters swimming with flags up during these times: Tuesdays from 6:00 - 7:00pm & Fridays from 6:45 - 7:45am Regular admission rates apply

Drop In Water Fitness Ages: 16 & up

As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes.

Various instructors will lead a 45 minute class.

Tue & Thu mornings 9:15 am – 10:00 am Tue & Thu evenings 7:45 pm – 8:30 pm Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am

Interested in attending DROP IN CLASSES? See our drop in schedules!

Health & Fitness on page 13 Aquatics on page 29 Skating on page 42 35

AQUATIC PROGRAMS - REGISTERED Adult Learn to Swim Ages: 16 & up

An opportunity to increase water comfort and practice the basic building blocks for swimming such as floats, glides, breath control, and basic kicking drills. This class will remain in the shallow end, although deep water skills will be introduced to those who are ready for it.

Mondays from 9:45 - 10:15am January 15 - February 12 Wednesdays from 6:00-6:30pm January 10 - February 10 Wednesdays from 6:00-6:30pm February 14 - March 13 Location: Main Pool

$50/5 classes $50/5 classes $50/5 classes

Aqua Yoga Ages: 19 & up

Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

Session 1 Tuesdays from 8:15 - 9:00am January 9 - February 13 Thursdays from 8:15 - 9:00am January 11 - February 15 Session 2 Tuesdays from 8:15 - 9:00am February 20 - March 26 Thursdays from 8:15 - 9:00am February 22 - March 28 Instructor: Kelly Edwards Location: Leisure Pool

$60/6 classes $60/6 classes

$60/6 classes $60/6 classes

Deep Fit Ages: 19 & up

Feel the freedom in these zero impact classes.

Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.

Session 1 Wednesdays from 8:45 - 9:30am January 10 - February 7 Session 2 Wednesdays from 8:45 - 9:30am February 14 - March 13 Instructor: Bianca Hoppe Location: Deep end of the main pool

$50/5 classes

$50/5 classes

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AQUATIC PROGRAMS - REGISTERED Kayak in the Pool - Paddle Practice Ages: 16 & up

Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for each day; regular admission rates apply to additional paddlers sharing a kayak.

Sundays from 9:30 - 10:30am January 28 February 25 March 31 $15 per session Location: Main Pool

Swim Technique Clinics Ages: 16 & up

For the lap swimmer who wants to discover ways to glide with the water, not fight against it. Learn common front and back swim techniques and receive personalized tips to help you reach your swimming goals.

Mondays from 5:15 - 6:00pm January 15, February 12, & March 11 $17 per class

Water Wellness Ages: 19 & up

These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.

Session 1 Thursdays from 10:05 - 10:35am January 11 - February 8 Session 2 Thursdays from 10:05 - 10:35am February 15 - March 14 Instructor: Bianca Hoppe Location: Shallow end of the main pool

$50/5 classes

$50/5 classes

The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days prior to the start of a program. Once the program has started, refunds will not be accepted except in the event of medical emergencies in which documentation must be provided.

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BRONZE STAR INTRO TO LIFESAVING

Bronze Star is perfect for those who have completed all the swim lesson levels but are still under the age of 13 years old. This course develops swimming proficiency, lifesaving skills and personal fitness.

Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star provides a fun introduction to lifesaving sport and prepares candidates for success in Bronze Medallion For ages 10 & up

WEDNESDAYS January 10 - March 13 from 5:30 - 6:30pm

Fee: $110

Register online at www.powellriverprc.ca, call 604 485-2891, or visit the Recreation Complex

BRONZE CROSS ASSISTANT LIFEGUARD

This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates build on the skills they learned in the Medallion.

Lifesaving skills will be strengthened and expanded as they begin to apply the principles and techniques of active surveillance in aquatic facilities. * Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. This course is required for National Lifeguard training.

For ages 13 & up.

FRIDAYS January 12 - March 15 (no class February 16)

from 4:00 - 6:30pm

Fee: $225

Register online at www.powellriverprc.ca, call 604 485-2891, or visit the Recreation Complex

AQUATIC LEADERSHIP PROGRAMS Standard First Aid/OFA Level 1 RECERTIFICATION Ages: 15 & up

This certification, earned through the Lifesaving Society, is recognized by WorkSafeBC as Occupational First Aid level 1 equivalent.

Participants must already hold a current or expired Standard First Aid from one of these providers: Lifesaving Society Canadian Red Cross Heart and Stroke Foundation Canadian Ski Patrol St. John Ambulance Comprehensive course offering first aid and cardiopulmonary resuscitation level C (CPR-C) skills for those requiring a more in-depth understanding of first aid emergencies.

Saturday January 6 from 8:30am - 5:00pm $115/per person Location: Poolside Room & Aquatic Centre

Emergency First Aid/OFA Level 1 Ages: 15 & up

Basic 1 day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines for Occupational First Aid level 1.

Blended learning environment includes online tutorial plus classroom session. Certification valid for 3 years.

Online Module: 3 hours at your own pace, complete by February 22 Thursday February 22 from 4:00 - 8:00pm $95/per person Location: Poolside Room

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ARENA & SPORT Winter Wonderland Schedule Winter Skating Schedule Spring Break Skating Schedule Laser Skate Rec Skate Learn to Skate Better Follow Through Tennis 3 on 3 Hockey Table Tennis & Pickleball

Page 42 Page 43 Page 44 Page 45 Page 45 Page 46 Page 47 Page 48 Page 49

December DECEMBER & JANUARY 1 - 7

For private ice bookings please contact the Booking Clerk at 604 485-8909 or email bookings@powellriver.ca

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WINTER Skating WEEKLY DROP IN SKATING SCHEDULE BEGINNING JANUARY 8

SPECIAL EVENT SKATES February 7 - SKATES ADDED! Shiny 50+ from 10:00 - 11:30am Shinny 12 & Under from 10:30 - 11:45am Shinny 13 to 16 from 11:45am - 12:45pm Everyone Welcome from 1:00 - 2:45pm PRO D Day Friday February 16th Shiny 50+ from 10:00 - 11:30am Shinny 12 & Under from 10:30 - 11:45am Shinny 13 to 16 from 11:45am - 12:45pm Everyone Welcome from 1:00 - 2:45pm

Family Day Monday February 19th Shiny 50+ from 10:00 - 11:30am Shinny 13 to 16 from 10:15 - 11:45am Parent & Child Hockey from 11:45am - 12:45pm Shinny 12 & Under from 12:00 - 1:30pm FREE Everyone Welcome from 2:00 - 4:00pm

LASER LIGHT SKATE - March 22 This Friday Night at the Recreation Complex - The Laser Light Video Skate is back by popular demand. Everyone Welcome portion of the skate runs from 7 - 8:45pm and the Teen/Adult portion will run from 9 - 10pm.

Family Skate: Strollers allowed.

Parent & Child Hockey: Full gear required for ages 16 and under. Helmets and gloves required. Adults must be with a child/youth to attend. No slapshots, no contact. *Please note due to tournaments, there will be no Parent & Child Hockey skates on Jan 19, Feb 2, & 16

Shinny Hockey: Full gear required. Goalies and referees free.

For private ice bookings please contact the Booking Clerk at 604 485-8909 or email bookings@powellriver.ca

SPRING BREAK Skating March 18 - 31

Family Skate: Strollers allowed.

Parent & Child Hockey: Full gear required for ages 16 and under. Helmets and gloves required. Adults must be with a child/youth to attend. No slapshots, no contact.

Shinny Hockey: Full gear required. Goalies and referees free.

For private ice bookings please contact the Booking Clerk at 604 485-8909 or email bookings@powellriver.ca

REGISTERED ARENA & SPORTS PROGRAMS CHILDREN & YOUTH Rec Skate

Rec skate is a 4 class set of beginner skate lessons that is intended to be a feeder program to both minor hockey and the Can Skate program.

Helmets and skates will be made available. This program is specifically geared towards children who have no experience skating and need assistance with learning the FUNdamentals. If your child is already registered in minor hockey or Can Skate, then they will be too advanced for this class.

Rec Skate - AM

Ages: 3 - 5 Tuesdays from 10:45 - 11:15am Session 1 January 9 - 30 $35/4 classes Session 2 February 6 - 27 $35/4classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate - PM

Ages: 3 - 5 Tuesdays from 3:30 - 4:00pm Session 1 January 9 - 30 $35/4 classes Session 2 February 6 - 27 $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate

Ages: 6 - 8 Tuesdays from 4:15 - 4:45pm Session 1 January 9 - 30 $35/4 classes Session 2 February 6 - 27 $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Learn to Skate Better Ages: 7 - 10

This program is a progression from our Rec Skate program. The focus of this class will be to develop basic striding and gliding on the ice as well as improving stopping. This is not a hockey development program and is intended for casual skaters. If your child is enrolled in minor hockey or Can Skate, this program is not intended for them.

Tuesdays from 5:00 - 5:30pm Session 1 January 9 - 30 $35/4 classes Session 2 February 6 - 27 $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days prior to the start of a program. Once the program has started, refunds will not be accepted except in the event of medical emergencies in which documentation must be provided.

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THE FOLLOW THROUGH

TENNIS PROGRAM

Ace your way into the world of tennis with our "Tennis FUNdamentals" program, designed to ignite the love of the sport in young athletes aged 9 to 12. Through dynamic coordination activities and engaging exercises, participants will develop essential skills. As the sessions progress, kids will learn to rally and practice with each other. It's all about team spirit and friendly competition.

All students must bring a pair of clean non marking shoes to be worn on the courts. Balls and indoor court space provided.

SUNDAYS JAN 7 - FEB 4 FROM 4:00-6:00PM FEE: $250 LOCATION: POWELL RIVER RACQUET CLUB YOU MAY REGISTER ONLINE AT POWELLRIVERPRC.CA, CALL 604 485-2891, OR VISIT THE RECREATION COMPLEX

REGISTRATION OPENS JANUARY 8TH!

The Spring league runs for 8 weeks beginning April 3rd* Subject to change Fee: $120/skaters $60/goalies

WEDNESDAYS: U7 5:15-6:15pm U9 6:30-7:30pm U15 7:45-9:00pm THURSDAYS: U11 5:15-6:15pm U13 6:30-7:30pm U18 7:45-9:00pm REGISTER ONLINE POWELLRIVERPRC.CA CALL 604 485-2891 OR VISIT THE RECREATION COMPLEX

REGISTERED ARENA & SPORTS PROGRAMS Adult Rec Hockey League

Contact Sport & Recreation Program Coordinator Alex Craig for details and to find a team: acraig@powellriver.ca or 604 485-8900

DROP IN ARENA & SPORTS PROGRAMS Table Tennis

Mondays from 1:00 - 3:30pm Tuesdays from 1:00 - 3:30pm Wednesdays from 6:00 - 8:00pm Thursdays from 6:00 - 8:00pm Fridays from 1:00 - 3:30pm $3 per drop in or purchase a package of 10 tickets for $27 Location: Recreation Complex (rooms vary) Tickets can be purchased at the Recreation Complex.

Please wear court shoes and bring your own racquet.

Pickleball

Mondays from 4:00 - 6:00pm Advanced play on 2 courts, Social play on 2 courts Wednesdays from 4:00 - 7:00pm Fridays from 4:00 - 7:00pm Saturdays from 1:30 - 5:00pm Sundays from 11:00am - 1:00pm Beginners from 11:00am - 1:00pm and Social play from 1:00 - 5:00pm $3 per drop in or purchase a package of 10 tickets for $27 Location: Oceanview Education Centre Gym Tickets must be purchased at the Recreation Complex.

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COMMUNITY RECREATION Creative Dance Mini Slimers Babysitter's Training Home Alone

Page 51 Page 51 Page 52 Page 52

Pro D Day Camps Mad Science Nature Craft Zumba for Kids Spring Break Camps

Page 52 Page 54 Page 54 Page 54 Page 55

REGISTERED COMMUNITY RECREATION PROGRAMS EARLY YEARS Creative Dance Ages: 1.5 - 3

Introduce your little ones to the world of dance.

Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.

Tuesdays from 9:45 - 10:15am Session 1 January 9 - 30 Session 2 February 6 - 27 Instructor: Sydney Spenst Location: Poolside Room

$40/4 classes $40/4 classes

Mini Slimers Ages: 3 - 5

Join us for these new and exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!

Fluffy Slime Thursday January 18 from 3:30 - 4:30pm $12per person Glow in the Dark Slime Thursday February 15 from 3:30 - 4:30pm $12/per person Location: Rehearsal Room

OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

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REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Babysitter's Training - PRO D DAY Ages: 11 & up

The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!

Friday February 16 from 9:00am - 3:30pm $50/per person Location: Elm Room

Home Alone - PRO D Day Ages: 10 & up

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.

Friday February 16 from 9:00am - 12:00pm $30/per person Location: Poolside Room

PRO D DAY CAMP Ages: 6 - 12

Calling all students! Ditch the school routine for a day and join us at the recreation complex for an unforgettable Pro-D Day of excitement and joy!

What’s in store for you? Dive into our fantastic swimming pool and enjoy a refreshing splash with your friends. Unleash your creativity with exciting craft activities that will bring out the artist in you.

Get ready for some friendly competition as we play an array of thrilling games that will keep the excitement going throughout the day.

Friday February 16 from 9:00am - 3:00pm Location: Rehearsal Room

$45/per day

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PRO D DAY Week

FEBRUARY 16 9AM - 3PM $45 per camp

Calling all students! Ditch the school routine for a day and join us at the recreation complex for an unforgettable Pro-D Day of excitement and joy! Whats in store for you? Dive into our fantastic swimming pool and enjoy a refreshing splash with your friends. Unleash your creativity with exciting craft activities that will bring out the artist in you. Get ready for some friendly competition as we play an array of thrilling games that will keep the excitement going throughout the day.

For ages 6 - 12.

You may register online, in person, or call 604 485-2891

Mad Scientists!

Ages: 6 - 10

Science isn't just about equations and textbooks; it's a thrilling adventure that ignites young minds.

Welcome to our "Mad Science" program, where we make science absolutely fun and engaging! Our hands-on classes are bursting with exciting experiments, safe chemical reactions, and creative craft projects. Children will explore scientific concepts in an interactive and playful way. These take-home treasures will serve as lasting reminders of the incredible world of science.

Wednesdays from 4:00 - 5:30pm February 7 - 28 $60/4 classes Location: Rehearsal Room

Nature Craft

Zumba® for Kids

Unleash your child's creativity with our Nature Craft program! In this engaging 4-week adventure, kids aged 6 to 10 will combine the wonders of nature with their artistic talents to create remarkable crafts.

Each week, children will craft amazing projects using a blend of natural and outdoor materials. At the end of each class, your child will proudly take their nature-inspired masterpieces home, allowing them to showcase their creativity to family and friends

Perfect for younger Zumba® fans! Classes are rockin’, high-energy dance parties packed with kidfriendly routines based on original Zumba® choreography. Kids get the chance to be active, socialize with friends and jam out to their favourite music!

Ages: 6 - 10

Wednesdays from 4:00 - 5:30pm January 10 - 31 $60/4 classes Location: Rehearsal Room

Ages: 7 - 10

Wednesdays from 4:15 - 5:00pm Session 1 January 17 - February 7 $45/4 classes Session 2 February 21 - March 13 $45/4 classes Instructor: Kyla Randle Location: Poolside Room

Instructor Bio: Kyla Randle Hi I’m Kyla! I started participating in Zumba at just 11 years Zumb I remember watching my Zumba instructors dancing in the front having a great time. Since my first Zumba class I knew I wanted to be just like them.

Thanks to my instructors who supported me, gave me confidence, and challenged me, I am now teaching my own classes and my dream to teach came true. I am excited to teach young people Zumba. I want to make Zumba a fun and safe place to kids to express themselves. I look forward to seeing you in my class!

SPRING break Camp

WEEK 1: MARCH 18 - 22 WEEK 2: MARCH 25 - 28

Week 1 $185 Spring Break is a time for kids to be kids; running free, playing with their friends, and having fun! Our action packed camp Week 2 $148 ensures that your children come home exhausted with stories $45/daily drop in

of adventure! Swimming, skating, bowling, and more! Daily and weekly registration available. Sibling discounts available.

For ages 6 - 12.

You may register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex!

REGISTER TODAY! 54

CONSIDER THE HISTORIC

Dwight Hall

FOR YOUR SPECIAL EVENT

Filled with charm and elegance, with a capacity for 440 guests, the Dwight Hall is the perfect location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non-commercial kitchen, and performance stage. Tables and chairs provided.

PHONE: 604 485-8909 EMAIL: BOOKINGS@POWELLRIVER.CA

FACILITY RENTALS The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you!

Call us at 604 485-8909 or email bookings@powellriver.ca for more information!

Meeting Rooms The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

The Complex's meeting rooms include: Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity)

Elm Room Poplar Room Maple Room Poolside Room Rehearsal Room TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commerical refrigerator and dishwasher

Parks & Playing Fields 46

Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.

Willingdon Beach Park features: Stage Pavilion - 30 amp service Spray Park Green space Loggers Memorial Bowl Adult Fitness Park Historical Museum Campground Seasonal Concession Playgrounds

Other City Parks include: Larry Gouthro Park DA Evans Parks Sunset Park Lindsay Park Henderson Park Grief Point Park Wharf at Westview Spirit Square JP Dallos Field Timberlane Track

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

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FACILITY RENTALS

Aquatic Centre

Arena & Rink Ice

6 lanes by 25m length, 3.5m depth at 27°C Shallow Leisure Pool at 32°C Hot Tub at 39°C Electric Dry Sauna Mens, Womens, and Universal Changerooms

2 Full Sized NHL Playing Services Grandstand seating up to 1200 Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets Easy load in/load out access

Evergreen Theatre Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.

Compact Theatre - 260 seat capacity Extended Theatre - 716 seat capacity Performance stage and curtain Computerized lighting system Rehearsal Rooms Film Screen Wheelchair accessible (7 spots) Box Office available

Dwight Hall Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage.

Grand Ball Room - 440 seat capacity Supper room - 128 seat capacity Two refrigerators and two ovens Performance stage and portable stage Portable bar Microphone and podium Projector Screen Tables and chairs

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

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CONTACT US 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex Debit or Cash At the Recreation Complex

For general inquiries please call 604 485-8919 or email parksrec@powellriver.ca

CONTACTS Manager of Recreation Jamie Bretzlaff

604 485-8904 jbretzlaff@powellriver.ca

Aquatic Program Supervisor 604 485-8908 Tami Wood twood@powellriver.ca

Maintenance Supervisor Todd Fougere

604 485-8911 tfougere@powellriver.ca

Head Lifeguard Melissa Furlotte

Parks Supervisor Mike Kaban

604 414-8838 mkaban@powellriver.ca

Marketing & Communications 604 485-8902 Coordinator srahier@powellriver.ca Shawna Rahier

604 485-8909 jgunn@powellriver.ca

Health & Fitness Coordinator 604 485-8903 Christine Creer ccreer@powellriver.ca

Sport & Recreation Coordinator 604 485-8900 Alex Craig acraig@powellriver.ca

Willingdon Beach Campsite 604 485-2242 www.willingdonbeach.ca

Facility Booking Clerk Janice Gunn

604 485-8912 mfurlotte@powellriver.ca

POWELL RIVER RECREATION COMPLEX www.powellriverprc.ca • parksrec@powellriver.ca 5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891