Summer Active Living Guide

GET ACTIVE with us!

SUMMER 2021

REGISTRATION OPENS JUNE 8th HOW TO REGISTER Online: www.powellriverprc.ca Phone: (604) 485-2891 In Person: at 5001 Joyce Ave.

REGISTRATION INFORMATION 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash At the Recreation Complex

RECREATION ACCESS PROGRAM CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR ELEMENTARY STUDENTS GRADE 5 GET ACTIVE

GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 Who is eligible? Grade 6 students who attend school in students who attend school in the Powell River Region. the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 5 report card for verification.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS REC BUCKS PROGRAM

Who is eligible? Everyone.

What is it? A partnership between Quality Foods and Parks, Recreation & Culture. It enables QF shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes, and facility rentals.

Did you know? Members can now register online at www.powellriverprc.ca

HOURS & ADMISSION FEES FACILITY HOURS: MONDAY - FRIDAY 6:00AM - 8:00PM SATURDAYS 9:00AM - 1:00PM CLOSED SUNDAYS & STATUTORY HOLIDAYS

FACILITY RENTALS The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you!

FEES FOR SWIMMING, SKATING, DROP IN FITNESS AND GYM (INCLUDES TAXES)

For more information, email bookings@powellriver.ca or call 604 485-8909

Want to have the best summer ever? With a different theme every week, our camps will leave your child with memories for years to come! The camps will include adventurous outdoor trips, visiting the local beaches, playing games, making crafts, and much more!

WEEK 1 - Blast off to Summer!

July 5 - 9 Let's start the summer with a bang! This week will feature all sorts of summer themed activities to get you going for 8 straight weeks of fun!

Camps will run weekly from July 5 - August 27 from 9am - 3pm Monday - Friday Additional care is available 8am - 5pm Weekly rates are $175 (Week 5 is $140) $40 pre-registered daily rates Sibling discounts are available when you register 2, 3, or more siblings!

WEEK 2 - Survivor

BEFORE & AFTER CAMPS

For parents who require childcare beyond the hours of 9am - 3pm, we offer Before and After Camp Care. You can drop off your child as early as 8am with pick-up extending until 5pm.

Arrange for this service when you register for our camps!

Before Care Weekly $35 After Care Weekly $35 Before & After Care Weekly $70

Daily $8 Daily $8 Daily $15

July 12 - 16 Get your dose of survivor fun with exciting tribes, obstacle courses, shelter building, reward challenges and more! In this fun packed week, nobody is sent to tribal council.

We’ll all outlast and outplay in survival style!

WEEK 6 - Outdoor Adventures August 9 - 13 We'll head out to local trails, parks, lakes, and beaches to enjoy the open air! Scavenger hunts, nature walks, and exploring the outdoors are on the list this week!

WEEK 3 - Passport to Fun! July 19 - 23 This week we'll build our own passports and fill it with memories as we embark on adventures, explore the outdoors, and travel around Powell River!

WEEK 7 - Beach Wrecked August 16 - 20 How many beaches do you think we can hit this week! We'll have sand castle competitions, fort building, survival challenges, and more.

WEEK 4 - Summer Olympics July 19 - 23 We'll compete in Olympic themed games!

Baton relays, tug-o-war, water balloon toss, obstacle courses, and more!

WEEK 5 - Gameshow Mania August 3 - 6 (No camp Aug 2) Calling all campers! If you love game shows then this is the week for you! We'll play games like "Let's Make a Deal", "The Price is Right", "Jeopardy", and more fan favourites! Please note this is a 4 day camp.

WEEK 8 - Summer Send Off! August 23 - 27 Cool down with a farewell to summer! Come join your friends for this last week of summer camp fun! Special surprises are in store for our last week of camp!

For ages 2.5 - 5, our Mini Camps will run weekly from July 5 - August 27 from 9am - 12pm Monday - Friday Weekly rates are $100 per week Pre-registered daily rates are $25

WEEK 3 - To Infinity and Beyond July 19 - 23 Are you intrigued by the wonders of the universe? This week of science and space based activities will teach campers about the solar system and the wonders of space!

WEEK 1 - Outdoor Explorers July 5 - 9 We'll explore the trails around the Complex and learn fun outdoor skills! We'll collect treasures from the forest and make crafts!

WEEK 4 - Start Your Engines July 26 - 30 If you love cars, trucks, and machines, then this is the camp for you! We'll have campers revving up from all the fun they're having!

WEEK 2 - Animals Big & Small July 12- 16 We'll learn all about different animals through games, crafts, and activities!

Space limited - register early avoid disappointment!

Space is is limited - register early to to avoid disappointment!

WEEK 5 - Little Sportsters August 3 - 6 (No camp Aug 2) Learn the FUNdamentals of sports with us this week! Each day will be dedicated to a different sport for campers to learn and enjoy!

WEEK 7 - All About Bugs August 16 - 20 Are you ready for a week of creepy crawly fun> This week we'll learned about some six and eight legged creaturs through creative stories, crafts, indoor and outdoor adventures!

WEEK 6 - Dino Discovery August 9 - 13 ROAR!!! Learn all about your favourite dinosaurs! Turn yourself into a budding paleontologist and join us on our exciting adventures as we dig up dino fossils and more!

WEEK 8 - Weird Science August 23 - 27 Get ready to become a junior scientist and embark on adventures! This week will feature fun filled hands on science activities that will allow kids to explore and learn through fun experiments!

Register online at www.powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex today!

Aerial Circus Teens & Performance Troupe - TUESDAYS and/or FRIDAYS Ages: 12 - 16

This is a mixed class of beginner and intermediate students. The class starts with a group warm-up followed by strengthening exercises and stretches.

Aerial muscles are developed on the equipment by learning climbs, knots, and a variety of poses in the air. Students will do rotations in the air as well as participating in creative ground activities.

Tuesdays June 15 - July 27 from 4:00 - 5:30pm $140/7 weeks AND/OR Fridays June 18 - July 30 from 4:00 - 5:30pm $140/7 weeks Location: Dry Rink Floor Instructor: Keely Sills

Aerial Circus Adult Intermediate TUESDAYS and/or FRIDAYS Ages: 16 and up

Step back into the world of camaraderie, imagination and rigorous play. Aerial technique will be reviewed, added upon and honed in order to advance to longer sequences in the air. Musicality and character work will be further explored through theatrical games in Friday’s class.

Tuesdays July 15 - 27 from 7:00 - 8:30pm $140/7 weeks AND/OR Fridays July 19 - 30 from 7:00 - 8:30pm $140/7 weeks Location: Dry Rink Floor Instructor: Keely Sills

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

REGISTERED ARENA & SPORTS PROGRAMS ON THE FIELD Adult Slo-Pitch League

From May - August, the Powell River Co-Ed Adult Recreational Slo-Pitch league is in full swing. All abilities and skill sets are welcome in this well organized and fun league. Teams play a number of games per year and we're always welcoming new teams. The 2021 season will start in mid June.

If you're interested in playing, contact Alex Craig, Sport and Recreation Program Coordinator at 604 485-8900 or email acraig@powellriver.ca for more information.

REGISTERED ARENA & SPORTS PROGRAMS ON THE RINK & AT THE BEACH IN PARTNERSHIP WITH TOWNSKATE POWELL RIVER

Skateboard Day Camp Ages: 6 - 14

Learn the fundamentals of skateboarding in a fun and safe environment on Powell Rivers smoothest ground in the dry rink. Students will be taught everything from board maintenance to park etiquette with the ability to practice and improve on all levels and abilities from our 2 instructors, Tim Ladner from Townskate, and local youth Phoenix Kamon.

Monday - Friday from 9:00am - 12:00pm $120/week Week 1: July 12 - 16 Week 2: July 19 - 23 Location: Arena Dry Floor Instructor: Tim Ladner

Skimboarding Day Camp Ages: 7 - 14

Learn the fundamentals of skimboarding in a safe and fun environment with Townskates Tim Ladner! Everything will be taught, from throwing the board to reading the rides, to proper balancing techniques and beach etiquette.

Skimboard camps will take place at Mahoods Beach south of town. Students will meet at the parking lot and walk down as a group with the instructor to the best skimboard location. 6 skimboards are available for the first 6 who register, if you have your own board, bring it out and improve your skills!

Tuesday - Thursday from 9:30am - 1:00pm $120/week Week 1: August 3 - 5 Week 2: August 10 -12 Location: Mahood's Beach Instructor: Tim Ladner

Space is limited - register early to avoid disappointment!

REGISTERED ARENA & SPORTS PROGRAMS ON THE ICE Rec Skate

Taught by the Mother/Daughter team Suzi Wiebe and Aubrey Palme, Rec Skate is a 4-class set of skate beginner lessons that is intended to be a feeder program to both minor Hockey and the Can Skate Program. This introductory level of skating will help skaters learn to fall safely and get up unassisted, skate across the ice by themselves without falling and work on basic balance and gliding skills. Helmets and skates will be made available.

Rec Skate AM Ages: 3 - 5

Tuesdays August 17 - September 7 from 10:30 - 11:00am $35/4 weeks Location: Arena

Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate PM Ages: 3 - 5

Tuesdays August 17 - September 7 from 2:30 - 3:30pm $35/4 weeks Location: Arena

Rec Skate PM Ages: 6 - 8

Tuesdays August 17 - September 7 from 3:15 - 3:45pm $35/4 weeks Location: Arena

Instructors: Suzi Wiebe and Aubrey Palme

Instructors: Suzi Wiebe and Aubrey Palme

Summer Warm Up Hockey Camp August 16 - 20

Get a kick start on hockey season with the Summer Hockey Warm Up Camp! This week long camp will get you back on the ice and ready for the fall season. $80 per skater/$40 per goalie AM SESSIONS Novice Atom Peewee

9:15 - 10:15am 11:15am - 12:15pm 12:15 - 1:15pm

PM SESSIONS Novice Atom Peewee

4:00 - 5:00pm 5:15 - 6:15pm 6:30 - 7:30pm

Bantam and Midget Development Registered Drop in Ages: 13 - 17

Join us Wednesday evenings for $10 drop in development time on the ice with Brock Sawyer, head coach of the Powell River Kings! This is for bantam/midget ages hockey players who want to improve and refine their skills.

Dates and Times coming!

Summer Drop in Hockey Ages: 16+

Pre-registered drop in hockey for ages 16+.

Play will take place every Tuesday and Thursday evening in August. Goalies play for free, with a maximum of two goalies per session.

Tuesdays and Thursdays August 17 - September 2 from 8:30 - 10:00pm $5 per drop in

Register online at www.powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex today!

Located on the Arena Dry Floor 1.5 hour time slots • $2 per registered drop in

Please note Pickleball will run until the end of July and return in September

WHAT IS REGISTERED DROP IN PICKLEBALL? A registered drop in pickleball slot means you MUST pre-register. Masks/face coverings are recommended to be worn in shared areas and hallways. Please check in at reception upon arrival. As a reminder, you must wear a face mask while inside the recreation complex, and currently while participating in your recreation program(s). Please note that due to changing PHO orders, this regulation may change.

Please note that all participants MUST be pre-registered as drop-ins are not allowed. Register online at powellriverprc.ca, call us at 604 485-2891, or visit us at the Recreation Complex.

SPRING Aquatics

REGISTERED DROP IN AQUATIC SCHEDULE APRIL 6 - JUNE 27

Please note that all participants MUST be pre-registered as drop-ins are not allowed. Register online at powellriverprc.ca, or call us at 604 485-2891 to secure your spot Did you know? Members can now register online at www.powellriverprc.ca

SUMMER Aquatics

REGISTERED DROP IN AQUATIC SCHEDULE JUNE 28 - AUGUST 28 Closed on Sundays

Please note that all participants MUST be pre-registered as drop-ins are not allowed. Register online at powellriverprc.ca, or call us at 604 485-2891 to secure your spot

Space is limited - register early to avoid disappointment!

SUMMER Aquatics SUMMER SWIM LESSONS JULY & AUGUST

FEES:

4 classes x 30 minutes: $25 8 classes x 30 minutes: $50

10 classes x 30 minutes: $62.50 10 classes x 45 minutes: $80.20

Due to the current restrictions, we are offering lessons Level 2 and under as parented/assisted sessions. At this time, the physical distancing rule for July is unknown. Be prepared for developing swimmers to require a grown-up buddy in the water with them.

Space is limited - register early to avoid disappointment!

REGISTERED AQUATIC PROGRAMS Aqua Yoga Ages: 19 & up

Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

Tuesdays from 8:00 - 8:45am July 6 - 27 $40/4 classes Thursdays from 8:00 - 8:45am July 8 - 29 $40/4 classes Instructor: Kelly Edwards Location: Leisure Pool

AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Emergency First Aid/OFA Level 1 Ages: 13 & up

This is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace.

Through a blended learning of online tutorials plus hands-on training and practice, this 8-hour basic first aid course will give you the confidence to respond to respiration and circulation emergencies, including asthma, allergic reactions, heart attack, stroke and bleeding. Must complete online portion prior to classroom session.

Online Module: 4 hours at your own pace, complete prior to classroom session Classroom Option 1: June 26 from 8:30am - 12:30pm $95 Classroom Option 2: August 4 from 12:30 - 4:30pm $95 Location: Poolside Room

Space is limited - register early to avoid disappointment!

AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

Standard First Aid/OFA Level 1 Ages: 15 & up

Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C) skills related to adult, child and infant emergencies.

Includes a more in-depth understanding of common first aid emergencies. This is a required course for National Lifeguard training. Blended learning environment includes online tutorial plus classroom session. Certification valid for 3 years.

Online Module: 8 hours at your own pace, complete by June 26 Classroom Session: June 26 from 8:30am - 4:30pm $165 Location: Poolside Room & Aquatic Centre

Water Safety Instructor - Strokes (step 4) Ages: 15 & up

This is the final component required to become a certified instructor. Register for step 4 if you have completed the online module, your workbook and required teaching experience. These water and classroom sessions cover more practice, theory and evaluation. You must attend all sessions for certification.

Monday - Thursday August 23 - 26 from 3:00 - 8:30pm $215 Location: Poolside Room & Aquatic Centre

Space is limited - register early to avoid disappointment!

AQUATIC LEADERSHIP PROGRAMS LIFESAVING SOCIETY

For more information about the Lifesaving Society, visit www.lifesaving.bc.ca

Bronze Cross

Prerequisite: Bronze Medallion

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities.

Monday - Thursday August 23 - 26 from 9:30 - 11:30am & 1:00 - 4:00pm $185 Location: Poolside Room & Aquatic Centre

The Next Bronze Cross will be offered in the Winter of 2022

100% attendance is required to become certified!

Bronze Medallion

Minimum age 13 or hold Bronze Star Certification

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water.

Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Note, the next Medallion will be scheduled Monday evenings in the Fall of 2021.

Monday - Thursday July 19 - 22 from 9:30 - 11:30am & 1:00 - 4:00pm $225 Location: Poolside Room & Aquatic Centre

Space is limited - register early to avoid disappointment!

National Lifeguard Pool Option

Prerequisite: Bronze Cross, minimum 15 years of age, Standard First Aid from recognized agency (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol, Heart and Stroke Foundation) plus Airway Management & Oxygen Administration

The National Lifeguard (NL) Pool certification develops the fundamental values, judgment, knowledge, skills and fitness required by lifeguards to provide effective safety supervision in swimming pool environments. A new prerequisite is Airway Management & Oxygen Administration (AMOA), however, we will deliver this course in tandem with the NL. 100% attendance is required.

Monday - Friday July 5 - 16 from 10:00am - 3:00pm $385 Location: Poolside Room & Aquatic Centre

The next NL & AMOA course offered at this facility will be scheduled on weekends in November of 2021.

Airway Management & Oxygen Administration Provides knowledge and practice to maintain an airway and administer supplemental oxygen.

Content includes: safe handling of oxygen, application of oropharyngeal airways and oxygen delivery devices, pulse oximeter use, appropriate use of suction and bag-valve-masks.

July 5 - 9 (During NL course) $35

Space is limited - register early to avoid disappointment!

JUNE Fitness REGISTERED WEEKLY FITNESS SCHEDULE JUNE 1 - 30

WHAT IS A REGISTERED WEEKLY FITNESS CLASS?

Registered weekly classes allow you to sign up for individual classes, instead of entire sessions. You can register for multiple individual classes at once or just one class at a time, however, you MUST pre-register as drop-ins are no longer accepted due to the current PHO orders. You may use your memberships to register, or regular drop in rates apply.

As a reminder, you must wear a face mask while inside the recreation complex, and while exercising. If your class takes part outdoors, you may remove your mask. Please bring a water bottle, mat if required, and dress appropriately for outdoor conditions.

Please note that all participants MUST be pre-registered as drop-ins are not allowed. Register online at powellriverprc.ca, call us at 604 485-2891, or visit us at the Recreation Complex.

Did you know? Members can now register online at www.powellriverprc.ca

SUMMER

Fitness

REGISTERED WEEKLY FITNESS SCHEDULE JULY & AUGUST

No classes July 1 & August 2

WHAT IS A REGISTERED WEEKLY FITNESS CLASS?

Registered weekly classes allow you to sign up for individual classes, instead of entire sessions. You can register for multiple individual classes at once or just one class at a time, however, you MUST pre-register as drop-ins are no longer accepted due to the current PHO orders. You may use your memberships to register, or regular drop in rates apply.

As a reminder, you must wear a face mask while inside the recreation complex, and while exercising. If your class takes part outdoors, you may remove your mask.

Please bring a water bottle, mat if required, and dress appropriately for outdoor conditions.

Please note that all participants MUST be pre-registered as drop-ins are not allowed. Register online at powellriverprc.ca, call us at 604 485-2891, or visit us at the Recreation Complex.

Did you know? Members can now register online at www.powellriverprc.ca

SUMMER

Fitness

CLASS DESCRIPTIONS

WHAT IS A REGISTERED WEEKLY FITNESS CLASS?

Registered weekly classes allow you to sign up for individual classes, instead of entire sessions. You can register for multiple individual classes at once or just one class at a time, however, you MUST pre-register as drop-ins are no longer accepted due to the current PHO orders. You may use your memberships to register, or regular drop in rates apply.

As a reminder, you must wear a face mask while inside the recreation complex, and while exercising. If your class takes part outdoors, you may remove your mask. Please bring a water bottle, mat if required, and dress appropriately for outdoor conditions.

Please note that all participants MUST be pre-registered as drop-ins are not allowed. Register online at powellriverprc.ca, call us at 604 485-2891, or visit us at the Recreation Complex.

SUMMER

Fitness

REGISTERED GYM SLOTS JULY & AUGUST

WHAT IS A REGISTERED GYM SLOT?

A registered gym slot means you MUST pre-register. Please arrive gym ready and limit personal items brought to facility.

Please check in at reception upon arrival. Individual registrations may be done online, however, for family registrations please call 604-485-2891 to register. As a reminder, you must wear a face mask while inside the recreation complex, and while in the gym. Please note that PHO orders may change our mask policy.

Please note that all participants MUST be pre-registered as drop-ins are not allowed. Register online at powellriverprc.ca, call us at 604 485-2891, or visit us at the Recreation Complex.

Did you know? Members can now register online at www.powellriverprc.ca

ADULT & SENIOR GROUP FITNESS REGISTERED PROGRAMS A Walk Through History Series: Willingdon Beach Trail Ages: 19 & up

Enjoy a stroll along the Willingdon Beach Trail with the logging history of Powell River and the qathet region in mind. The Powell River Historical Museum is pleased to facilitate this walking tour featuring historical information, logging anecdotes and a review of several logging artifacts displayed along the trail. Maybe you are new to the area and would like to learn more about our logging history or maybe you used to work in the industry and have your own logging story to share!

Either way, you can enjoy this classic Powell River walk.

A Walk Through History Series: Historic Townsite Ages: 19 & up

Take a historic tour through Townsite, the original area of Powell River where over a 100 years ago the town was planned and built by the Powell River Company to house the workers and their families for what was to become the largest newsprint manufacturer in the world.

Designated a National Historic District in 1995, Townsite retains many of its original heritage charm and character with most of the original 400 Arts and Craft style homes and many important civic and commercial buildings still standing and in use. Your tour will bring this history alive with many interesting historical features and stories for residents and visitors alike.

Wednesday July 21 from 10:00 - 11:30am $7 OR Wednesday August 25 from 10:00 - 11:30am $7 Location: Participants will meet at the Townsite Heritage Society office at 6211 Walnut St. Led by: Stewart Alsgard and Bob Astrope on behalf of the Townsite Heritage Society.

Wednesday July 7 from 10:00 - 11:30am $7 Location: Participants will meet at the Logger Sports Memorial Bowl at Willingdon Beach Park Instructor: The Powell River Historical Museum

A Walk Through History Series: Valentine Mountain Ages: 19 & up

Make your way up Valentine Mountain meanwhile enjoying historical information on your surroundings. This walk will begin with history on Cranberry, including touching on the history of the Cranberry Cemetery. Beautiful views of the Malaspina Strait awaits you at the top, along with some short stories and historical information on the islands you see ahead. This walk is a great way to get your heart beating, while focusing on the history of the land!

Wednesday August 11 from 10:00 - 11:30am $7 Location: Participants will meet at D.A. Evans Park in Cranberry Instructor: The Powell River Historical Museum

Hearts in Motion Walking Group Ages: 19 & up

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.

JULY July 6 - 27 from 10:00 - 11:00am

$13/4 walks

AUGUST August 3 - 31 from 10:00am - 11:00am

$16/5 walks

Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex and a schedule will be distributed at the first class.

Instructor: Margot Glaspey

ADULT & SENIOR GROUP FITNESS REGISTERED PROGRAMS Drums Alive Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussion's of this new and unique high-energy rhythmical workout.

Tuesdays from 1:30 - 2:30pm July 13 - 27 $28.50/3 weeks August 10 - 24 $28.50/3 weeks Location: Willingdon Beach - Stage Pavilion Instructor: Christine Masters

Women with Weights Ages: 16 & up

Did you know that weight training not only builds strength, but builds healthier bones, stronger joints, and can even increase confidence? This small group training program is perfect for you if you want to explore the benefits of weight training with expert instruction from a certified personal trainer in a supportive environment with other women. Participants will learn how to use a variety of equipment, including machines and dumbbells, and learn the basics of a safe and effective weight training program.

Mondays & Wednesdays from 8:45 - 9:45am July 5 - 26 $76/8 sessions Location: Recreation Complex Fitness Gym Instructor: Gail Westgate

Sunset Yoga Ages: 16 & up

This fantastic outdoor yoga program is an amazing way to unwind from the day. Open to all levels. Please dress appropriately for outdoor temperatures. Be mindful of limited parking near the pier and plan accordingly.

Wednesdays from 7:00 - 8:00pm July 7 - 28 $40/4 weeks August 4 - 18 $30/3 weeks Location: Westview Pier Instructor: Bristol Larsen

Restorative Hatha Yoga Ages: 16 & up

This gentle yoga practice incorporates the use of yoga props and chairs to modify the poses to allow participants to ease into each pose.

Please bring a mat and water bottle to class.

Tuesdays from 10:15 - 11:15am June 8 - 29 $40/4 weeks July 6 - 27 $40/4 weeks Location: Rink Warm Room Instructor: Kelly Edwards

Thursday Evening Yoga Ages: 16 & up

Build a strong personal relationship and your yoga practice. All levels welcome.

Thursdays from 5:50 - 6:30pm July 8 - 29 $40/4 weeks Location: Dwight Hall Instructor: Kelly Edwards

Yoga for Men Ages: 16 & up

Strong, energetic, and challenging, Yoga for Men combines the best core-strengthening, muscletoning, cardio-working, stress-reducing, clarityenhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers.

It will help loosen up those tight hips and lower backs.

Thursdays from 6:45 - 7:45pm July 8 - 29 $40/4 weeks Location: Dwight Hall Instructor: Kelly Edwards

COVID-19 SAFETY We deeply value the health and wellbeing of our community members and staff. The Recreation Complex has a COVID-19 Safety Plan in place to ensure all current PHO orders are followed during scheduled activities. To ensure everyone has a safe and enjoyable experience, we are asking everyone to follow these health and safety guidelines:

DO NOT ENTER if you are sick or experiencing respiratory symptoms You must wear a face mask while inside the recreation complex Wash your hands frequently with soap and water, we also have hand sanitizer stations throughout the building for use Cover your cough or sneeze using your elbow Practise social distancing and maintain a distance of 6 feet/2 metres apart Follow all building and directional signage For general information about COVID-19 call 1-888-COVID-19

To view the Powell River Recreation Complex COVID-19 Safety Plan, please visit us online a www.powellriverprc.ca

CONTACT US 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex Debit or Cash At the Recreation Complex

CONTACTS Director of Parks, Rec & Culture Tara O'Donnell

Manager of Recreation

604 485-8904

Neil Pukesh

npukesh@powellriver.ca

Maintenance Supervisor Todd Fougere

604 485-8911 tfougere@powellriver.ca

Parks Supervisor Mike Kaban

604 414-8838 mkaban@powellriver.ca

Recreation Services Supervisor Ray Dubé

Facility Booking Clerk Janice Gunn

604 485-8907

todonnell@powellriver.ca

604 485-8901

rdube@powellriver.ca

604 485-8909

Aquatic Program Supervisor

604 485-8908

Tami Wood

twood@powellriver.ca

Head Lifeguard Melissa Furlotte

604 485-8912 mfurlotte@powellriver.ca

Community Recreation Coordinator 604 485-8902 Shawna Rahier

srahier@powellriver.ca

Health & Fitness Coordinator Christine Creer

604 485-8903 ccreer@powellriver.ca

Sport & Recreation Coordinator Alex Craig

Willingdon Beach Campsite

jgunn@powellriver.ca

5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891

604 485-2242

www.willingdonbeach.ca

POWELL RIVER RECREATION COMPLEX www.powellriverprc.ca • parksrec@powellriver.ca

604 485-8900

acraig@powellriver.ca