Spring 2022 Active Living Guide

SPRING 2022 Active Living Guide

REGISTRATION OPENS MARCH 14th HOW TO REGISTER Online: www.powellriverprc.ca Phone: (604) 485-2891 In Person: at 5001 Joyce Ave.

REGISTRATION INFORMATION 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

At the Recreation Complex During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash

RECREATION ACCESS PROGRAM CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR ELEMENTARY STUDENTS GRADE 5 GET ACTIVE

GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 Who is eligible? Grade 6 students who attend school in students who attend school in the Powell River Region. the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 5 report card for verification.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS REC BUCKS PROGRAM

Who is eligible? Everyone.

What is it? A partnership between Quality Foods and Parks, Recreation & Culture. It enables QF shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes, and facility rentals.

Did you know? Members can now register online at www.powellriverprc.ca

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TABLE OF CONTENTS See page 2 for registration information

See page 4 for admission fees

ARENA & SPORT Rec Skate .....................................................

Learn to Skate .............................................

First Kicks Soccer.........................................

Tball for Tots ...............................................

Page Page Page Page

9 9 9 10

Intro to Baseball ...................................................

Spring 3 on 3.........................................................

Adult Co-Ed Slo Pitch............................................

Table Tennis..........................................................

Pickleball................................................................

Page Page Page Page Page

10 10 12 12 12

COMMUNITY RECREATION Musical Munchkins.....................................

Creative Dance............................................

Nature Craft.................................................

Mad Science.................................................

Learn to Geocache......................................

Nature Nuggets...........................................

Two Wheeled Wednesdays........................

Page Page Page Page Page Page Page

14 14 15 15 15 16 16

Babysitter's Training............................................

Home Alone..........................................................

Aerial Circus - Teens.............................................

Aerial Circus - Adults............................................

Cyr Wheel Workshop...........................................

Willow Chair Making.............................................

Oyster & Clam Digging.........................................

Page Page Page Page Page Page Page

16 16 17 18 18 19 16

Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page

22 25 25 25 26 27 27 28 28 29 29 30 30 30 31 31 32

Food & Climate Connection..................................

Healthy Eating Habits............................................

Calm & Cool............................................................

Moving Through Inherited Family Trauma.........

Prenatal Fitness......................................................

Postnatal Fitness....................................................

Post Partum Connections.....................................

Aikido.......................................................................

Wuji Kung Fu - Xingyiquan 5 Element Fist...........

Pilates with Heart...................................................

Ready Set Glow Pilates..........................................

Tai Chi & Qigong Relaxation.................................

Prenatal Yoga & Tea Party....................................

Postnatal Yoga & Tea Party...................................

Restorative Hatha Yoga.........................................

Thursday Evening Yoga.........................................

Tuesday Evening Yoga...........................................

Yoga for Men..........................................................

Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page

32 32 33 33 34 34 34 35 35 36 36 36 37 37 38 38 38 38

Page Page Page Page Page Page

40 41 42 43 43 44

Water Wellness......................................................

Drop in Water Fitness...........................................

Drop in Masters....................................................

Kayak in the Pool..................................................

Emergency First Aid..............................................

Standard First Aid.................................................

Page Page Page Page Page Page

44 44 45 45 46 47

HEALTH & FITNESS Spring Fitness Schedule..............................

Weight Room Hours....................................

Learn to be a Fitness Instructor.................

Weight Room Orientation...........................

Personal Training.........................................

Self Defence Youth......................................

Wuji Kung Fu................................................

Empowerment Self Defence Adult............

Move for Health Day...................................

Drums Alive..................................................

Hearts in Motion Walking Group...............

Running 101.................................................

Strength & Muscle for Women 50+...........

Seniors Together.........................................

ActivAge........................................................

Brave Hearts Walk & Talk...........................

Chair Exercises for Seniors.........................

AQUATICS Spring Schedule - April................................

Spring Schedule - May & June....................

Spring Swim Lessons...................................

Aqua Yoga.....................................................

Basic Adult Water Safety.............................

Deepfit..........................................................

FACILITY RENTALS PAGE 49 & 50

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GENERAL ADMISSION RATES (TAXES INCLUDED)

Fees for Swimming, Skating, Drop In Fitness and the Gym CHILD 4 - 12

YOUTH 13 - 18

ADULT 19 - 59

SENIOR SUPER 60 - 84 STUDENT SENIOR 85+ 19 - 25

Single Visit

$3.60

4.90

6.45

5.40

4.90

13.30

10 Visits

$32.15

43.85

57.55

48.65

43.85

119.75

30 Visits

$89.35

121.80

159.75

135.25

121.80

332.95

1 Month

$39.30

53.60

70.25

59.50

53.60

146.40

3 Month

$96.10

126.60

166.00

140.65

126.60

346.10

6 Month

$164.30

224.00

293.70

248.90

224.00

612.25

12 Month

$310.70

423.65

555.45

470.75

423.65

1158.00

FAMILY

HOURS OF OPERATION APRIL MONDAY - FRIDAY 6:00am - 9:00pm SATURDAY & SUNDAY 8:00am - 8:30pm

MAY & JUNE MONDAY - FRIDAY 6:00am - 9:00pm SATURDAY & SUNDAY 8:00am - 4:00pm

We will be open from 10:00am - 4:00pm on Statutory Holidays unless otherwise posted

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STAY ACTIVE this Spring at the

RECREATION COMPLEX Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

TUESDAY r o f e v o M lth MAY 10th HeaDay Total Body Strength 7:00 - 8:00am Kimberley Dogwood Room

Dynamic Core 8:15 - 9:00am Roche Dogwood Room

Stretch Appeal 9:15 - 10:15am Donna Dogwood Room

Interval Fusion 10:30 - 11:30am Vivian Dogwood Room

Tai Chi 11:00am - 12:00pm Will Elm Room

Evolve Circuit Training 12:15 - 12:45pm Ayron Dogwood Room

Seniors Wellness 1:00 - 2:00pm Vivian Elm Room

Hearts in Motion 2:15 - 3:15pm Margot Millenium Park Trails

Hatha Yoga 3:45 - 4:45pm Kelly Elm Room

HIIT 7:00 - 7:45pm Keely Dogwood Room

Enter to win a draw prize each class!

Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. Celebrate Move for Health Day by dropping into one of our fitness classes for FREE on May 10! Look for our special schedule with a drop-in class for everyone to try. There will also be one draw prize in each class, so you’ll definitely want to Move for Health at the Complex on May 10!

BIRTHDAY PARTIES

CELEBRATE YOUR CHILD'S BIRTHDAY PARTY WITH US AT THE RECREATION COMPLEX! CHOOSE YOUR PARTY STYLE!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times.

Ratio of children under 7 yrs. to adults must not exceed 3:1.

$80 PER PARTY! Call 604 485-8909 or email bookings@powellriver.ca

Book your party TODAY!

ARENA & SPORT

Rec Skate ...........................................

Learn to Skate ...................................

First Kicks Soccer...............................

Tball for Tots ......................................

Intro to Baseball ................................

Spring 3 on 3......................................

Adult Co-Ed Slo Pitch.........................

Table Tennis.......................................

Pickleball.............................................

Page Page Page Page Page Page Page Page Page

9 9 9 10 10 10 12 12 12

ARENA & SPORT REGISTERED ARENA & SPORTS PROGRAMS ON THE ICE

Rec Skate

Rec skate is a 4 class set of beginner skate lessons that is intended to be a feeder program to both minor hockey and the Can Skate program.

Helmets and skates will be made available. This program is specifically geared towards children who have no experience skating and need assistance with learning the FUNdamentals. If your child is already registered in minor hockey or Can Skate, then they will be too advanced for this class.

Rec Skate

Ages: 3 - 5 Tuesdays from 3:15 - 3:45pm April 5 - 26 $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate

Ages: 6 - 8 Tuesdays from 4:00 - 4:30pm April 5 - 26 $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Learn to Skate Better Ages: 5-8

This program is a progression from our Rec Skate program. The focus of this class will be to develop basic striding and gliding on the ice as well as improving stopping. This is not a hockey development program and is intended for casual skaters. If your child is enrolled in minor hockey or Can Skate, this program is not intended for them.

Tuesdays from 4:45 - 5:15pm April 5 - 26 $35/ 4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

First Kicks Soccer Ages: 2 - 5

This program is the tiny tot version of the big field game.

This is the perfect introduction to the basic skills of soccer with emphasis on fun and skill development. Arrangments will be made in the event of poor weather.

Wednesdays May 4 - 25 $28/4 seesions Ages 2 & 3 Session 1: from 1:30 - 2:00pm OR Session 2: from 3:00 - 3:30pm Ages 4 & 5 Session 1: from 2:15 - 2:45pm

Location: Larry Gouthro Park or Rec Complex (if raining)

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex

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REGISTERED ARENA & SPORTS PROGRAMS TBall for Tots Ages: 2 - 5

Tball is an introduction to a sport that can be enjoyed over a lifetime. Fun for all and a great family activity, you're never too old or too young to get involved! No gloves required. Arrangements will be made in the event of poor weather.

Thursdays June 2 - 23 $28/4 sessions Ages 2 & 3 from 2:00 - 2:30pm Ages 4 & 5 from 2:45 - 3:15pm

Location: Larry Gouthro Park or Rec Complex (if raining)

Intro to Baseball Ages: 6 - 8

Intro to baseball is an introduction to a sport that can be enjoyed over a lifetime. Fun for all and a great family activity, you're never too old or too young to get involved! No gloves required. Arrangements will be made and communicated in the event of poor weather.

Wednesdays from 3:30 - 4:15pm June 2 - 23 $28/4 sessions Location: Larry Gouthro Park

Spring 3 on 3 Hockey

The Spring 3 on 3 Hockey League will run for 8 weeks and take place 1 evening a week running from April 5th until the end of May. Registration Fee includes all 8 sessions along with a league jersey and wrap-up play the week of May 23rd. League Organizer will take the registrations and break them down into equal teams prior to the season starting. Please register by Thursday, March 31. Volunteer Coaches are the foundation of this league and are essential to its success, if you or someone you know would like to coach, please contact Sport & Recreation Program Coordinator Alex Craig at acraig@powellriver.ca Fee $109/skaters, $55/Goalies Games will take place between 5pm – 9:30pm and the schedule is dependent upon registration numbers.

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PLEASE REGISTER BY MARCH 31

The Spring league runs for 8 weeks April until the end of May Fee: $109/skaters $55/goalies Games are one evening a week between 5 - 9:30pm

REGISTER ONLINE POWELLRIVERPRC.CA CALL 604 485-2891 OR VISIT THE RECREATION COMPLEX

ARENA & SPORT POWELL RIVER CO-ED ADULT SLO PITCH LEAGUE

From May - August, the Powell River Co-Ed Adult Recreational Slo-Pitch league is in full swing. All abilities and skill sets are welcome in this well organized and fun league. Teams play a number of games per year and we're always welcoming new teams.

If you're interested in playing, contact Alex Craig, Sport and Recreation Program Coordinator at 604 485-8900 or email acraig@powellriver.ca for more information.

DROP IN ARENA & SPORTS PROGRAMS Table Tennis

Mondays from 1:00 - 3:30pm Tuesdays from 1:00 - 3:30pm Wednesdays from 6:00 - 9:00pm Thursdays from 6:00 - 9:00pm Fridays from 1:00 - 3:30pm $3 per drop in, or purchase a package of 10 tickets for $27 Location: Recreation Complex (rooms vary)

Please note there will be no Table Tennis March 21 & 22 and May 18, 25, & 26

Pickleball

Wednesdays from 4:00 - 7:00pm Fridays from 4:00 - 7:00pm Sundays from 1:00 - 5:00pm (with free coaching available between 1:00- 3:00pm) $3 per drop in or purchase a package of 10 tickets for $27 Location: Oceanview Education Centre Gym

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COMMUNITY RECREATION

Musical Munchkins.....................

Creative Dance............................

Nature Craft................................

Mad Science................................

Learn to Geocache.....................

Nature Nuggets..........................

Two Wheeled Wednesdays......

Page Page Page Page Page Page Page

14 14 15 15 15 16 16

Babysitter's Training.......

Home Alone.....................

Aerial Circus - Teens.......

Aerial Circus - Adults.......

Cyr Wheel Workshop......

Willow Chair Making.......

Oyster & Clam Digging...

Page Page Page Page Page Page Page

16 16 17 18 18 19 16

COMMUNITY RECREATION REGISTERED COMMUNITY RECREATION PROGRAMS EARLY YEARS

Musical Munchkins Ages: 3 - 5

A fun and interactive introduction to singing and rhythm! Musical Munchkins will get a chance to explore rhythm patterns while singing their little hearts out!

Session 1 Mondays from 10:00 - 10:30am April 4 - May 2 $40/4 classes Session 2 Mondays from 10:00 - 10:30am May 9 - June 6 $40/4 classes Instructor: Brittany Service Location: Poolside Room

Creative Dance Ages: 1.5 - 3

Introduce your little ones to the world of dance.

Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.

Tuesdays from 9:45 - 10:15am April 5 - 26 $35/4 classes Instructor: Sydney Spenst Location: Poolside Room

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REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Nature Craft Ages: 6 - 10

Learn to make exciting crafts using a mixture of crafts and outdoor supplies. Create the perfect windchimes, bird feeder, and more.

This 4-week class will have all sorts of creative activities and at the end of the day you can take your creations home!

Wednesdays from 4:00 - 5:15pm April 6 - 27 $40/4 classes Location: Rehearsal Room

Mad Science Ages: 6 - 10

Science is a great way to spark the imagination!

These hands-on classes are themed around creating crafts, safe chemical reactions, and the best part of all is campers get to take home things that relate to what they learned that day!

Wednesdays from 4:00 - 5:15pm May 4 - 25 $40/4 classes Location: Rehearsal Room

Learn to Geocache Ages: 6 - 10

Geocaching is a great activity to enjoy while outdoors. Turn a simple walk in the trails into an adventurous treasure hunt! Our instructor will teach kids all the basics of navigating, finding clues, and logging finds! No cellphones will be required for this one day class.

Saturday May 14 from 10:00am - 12:00pm $10 Location: Rehearsal Room

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex 15

COMMUNITY RECREATION REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Nature Nuggets

Two-Wheeled Wednesdays

During this 4 week program participants will explore nature through art, games and challenges. We will also be hiking the trails around the PR Recreation Center. Participants can expect to hone their nature ninja skills while learning about local flora and fauna, building shelters and having fun with new friends from around our region.

This action-packed program is for young people who would like to learn more about mountain biking. During this 4 week program participants will learn the basics of mountain biking while meeting new friends and exploring some of the trails in our region. Topics like trail safety and etiquette, bike mechanics and trail building will also be explored.

Ages: 12 -15

Recommended Ages: 7 - 11

Thursdays from 4:00 - 5:30pm April 7 - 28 $80/4 classes Location: Rec Complex Main Foyer/Millennium Trails

Wednesdays from 4:00 - 5:30pm April 6 - 27 $80/4 classes Location: Bike Park

Nature Nuggets and Two-Wheeled Wednesdays are experiential programs designed and delivered by the students and staff of school districts Coast Mountain Academy.

Babysitter's Training

Home Alone

The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more.

Certification is included! Remember to pack a lunch!

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.

Ages: 11 & up

Ages: 10 & up

Friday May 20 from 9:00am - 12:00pm $30 per person Location: Rehearsal Room

Friday May 20 from 9:00am - 3:00pm $50 per person Location: Elm Room

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REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Aerial Circus Kids - Tuesdays Ages: 8 - 11

The class always starts with a group warm-up involving light cardio to produce heat in the body, followed by strengthening exercises and stretches. Aerial muscles are developed on the equipment by learning climbs, knots and a variety of poses in the air. Senior students will work together to develop ground and aerial routines for the beginner aerialists.

Tuesdays from 5:30 - 7:00pm April 5 - June 7 $200/10 classes Location: Recreation Complex Instructor: Keely Sills

Aerial Circus Teens & Performance Troupe - TUESDAYS and/or FRIDAYS Ages: 12 - 16

The focus for the Performance Troup will be towards creating aerial routines and building ensemble gound repertoire for upcoming shows. Teens not part of the performance troupe will continue building foundational aerial skills as well as participate in all ensemble ground based creation.

Tuesdays from 4:00 - 5:30pm April 5 - June 7 $200/10 classes AND/OR Fridays from 4:00 - 5:30pm April 8 - June 10 $200/10classes Location: Recreation Complex Instructor: Keely Sills

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REGISTERED COMMUNITY RECREATION PROGRAMS ADULT Aerial Circus Adult Beginner - Friday Ages: 16 and up

Participants require a high degree of physical fitness in order to climb, invert, and master technical movement on the various equipment.

Equipment that is covered in this course is ropes, silks, hoop and trapeze. The class consists of rotations both in the air and on the ground that focus on strength, flexibility performance skills and creation.

Fridays from 5:30 - 7:00pm April 8 - June 10 $200/10 classes Location: Recreation Complex Instructor: Keely Sills

Aerial Circus Adult Intermediate TUESDAYS and/or FRIDAYS

Cyr Wheel Workshop

Ages: 16 and up

Ages: 18 & up

The Cyr Wheel is a circus acrobatic apparatus that consists of a single large ring made of aluminum or steel (covered with a PVC protective plastic). This workshop will consist of learning the basic acrobatic skills necessary for a safe and progressive development. Students will learn manipulation, interaction, wheel acceleration, spinning, wheel waltzes, and safe deceleration skills. Class will also focus on strength development needed to foster proficiency.

Sunday April 24 from 1:30 - 4:00pm Location: Recreation Complex Instructor: Paulo Pena

$60

This class is open to intermediate-level aerialists or based on a skills assessment. These classes will be a mix of building routines in the air as well as storytelling imagery through ground-based human architecture and movement. The goal of these classes is to improve aerial and performance skills.

Tuesdays from 7:00 - 8:30pm April 5 - June 7 $200/10 classes no classes February 22 and March 1 AND/OR Fridays from 7:00 - 8:30pm April 8 - June 10 $200/10 classes Location: Recreation Complex Instructor: Keely Sills

Don't wait to register - space is very limited in the Aerials programs

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REGISTERED COMMUNITY RECREATION PROGRAMS ADULT & SENIORS Willow Chair Making Ages: 16 and up

In one day you can make and take home your own classic Willow chair. Using Willow for bent shoots, Alder for the frame pieces, this a great first rustic building project. All tools and materials provided, no previous woodworking experience needed.

Participants are welcome to bring a helper and need to bring a lunch. This is a full-day workshop, 9-5 Sunday April 24 OR Sunday May 29 from 9:00am - 5:00pm $300 Instructor: Andrew Kent Location: Poolside Room

Oyster Picking & Clam Digging Ages: 16 and up

Join John McDowell for a delightful and informative hands-on class. You'll meet first at the complex for a detailed discussion and video, then head out to the beach for picking, digging, and eating! We'll build a fire and cook a few with all the trimmings! Participants must have a valid tidal license. Bring gum boots, a bucket, a small container with lid, work gloves, a hand forked digging tool, and oyster shucker.

Sunday April 17 from 12:00 - 4:30pm $20 single/$30 per couple Instructor: John McDowell Location: Poolside Room

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

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STAY ACTIVE this Spring at the

RECREATION COMPLEX Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

HEALTH & FITNESS

Spring Fitness Schedule........................

Weight Room Hours...............................

Learn to be a Fitness Instructor............

Weight Room Orientation.....................

Personal Training...................................

Self Defence Youth.................................

Wuji Kung Fu...........................................

Empowerment Self Defence Adult.......

Move for Health Day..............................

Drums Alive.............................................

Hearts in Motion Walking Group..........

Running 101............................................

Strength & Muscle for Women 50+......

Seniors Together....................................

ActiveAge.................................................

Brave Hearts Walk & Talk......................

Chair Exercises for Seniors....................

Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page

22 25 25 25 26 27 27 28 28 29 29 30 30 30 31 31 32

Food & Climate Connection.............................

Healthy Eating Habits.......................................

Calm & Cool.......................................................

Moving Through Inherited Family Trauma....

Prenatal Fitness.................................................

Postnatal Fitness...............................................

Post Partum Connections................................

Aikido..................................................................

Wuji Kung Fu - Xingyiquan 5 Element Fist......

Pilates with Heart..............................................

Ready Set Glow Pilates.....................................

Tai Chi & Qigong Relaxation.............................

Prenatal Yoga & Tea Party................................

Postnatal Yoga & Tea Party..............................

Restorative Hatha Yoga....................................

Thursday Evening Yoga....................................

Tuesday Evening Yoga......................................

Yoga for Men......................................................

Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page Page

32 32 33 33 34 34 34 35 35 36 36 36 37 37 38 38 38 38

SPRING Fitness WEEKLY DROP IN FITNESS SCHEDULE BEGINNING APRIL 4

SPRING Fitness CLASS DESCRIPTIONS

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TUESDAY r o f e v o M lth MAY 10th HeaDay Total Body Strength 7:00 - 8:00am Kimberley Dogwood Room

Dynamic Core 8:15 - 9:00am Roche Dogwood Room

Stretch Appeal 9:15 - 10:15am Donna Dogwood Room

Interval Fusion 10:30 - 11:30am Vivian Dogwood Room

Tai Chi 11:00am - 12:00pm Will Elm Room

Evolve Circuit Training 12:15 - 12:45pm Ayron Dogwood Room

Seniors Wellness 1:00 - 2:00pm Vivian Elm Room

Hearts in Motion 2:15 - 3:15pm Margot Millenium Park Trails

Hatha Yoga 3:45 - 4:45pm Kelly Elm Room

HIIT 7:00 - 7:45pm Keely Dogwood Room

Enter to win a draw prize each class!

Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. Celebrate Move for Health Day by dropping into one of our fitness classes for FREE on May 10! Look for our special schedule with a drop-in class for everyone to try. There will also be one draw prize in each class, so you’ll definitely want to Move for Health at the Complex on May 10!

HEALTH & FITNESS WEIGHT ROOM HOURS & WEIGHT TRAINING

MONDAY - FRIDAY from 6:00am - 2:30pm & 3:30 - 9:00pm SATURDAY & SUNDAY from 8:00am - 8:30pm (April) from 8:00am - 4:00pm (May & June) The weight room will be open 10:00am - 4:00pm Saturday Holidays unless otherwise posted

Learn to be a Fitness Instructor

Weight Room Orientation Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively. Orientations will be schedules for groups of 4. If you are 15 years old, you must complete a weight room orientation prior to using the weight room without a supervising adult.

DATES/TIMES: Orientations will be scheduled once there are 4 people on the waitlist. $10 Location: Recreation Complex Weight Room

Ages: 19 & up

Do you have a passion for fitness? Do you enjoy motivating and supporting people? Maybe you are the next group fitness instructor in Powell River!

Contact Health & Fitness Coordinator, Christine at ccreer@powellriver.ca for more details on how to get certified in this important profession, how the Complex can support you along the way and why being a group fitness instructor has so many benefits!

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HEALTH & FITNESS PERSONAL TRAINING

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.

Private Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

3

$53.33

$160

3

$42.66

$128.00

5

$50.66

$253.25

5

$40.53

$202.65

10

$48.00

$480.00

10

$38.40

$384.00

Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gail Westgate has studied fitness theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Number of Sessions Cost per session Cost per package 3

$40.00

$120.00

5

$38.00

$190.00

10

$36.00

$360.00

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."

Find what moves you!!

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HEALTH & FITNESS REGISTERED HEALTH & FITNESS PROGRAMS CHILDREN & YOUTH

Empowerment Self-Defence Youth Meet the Instructor

Emily McKee began studying wing chun kung-fu in 2007, while working in Taipei, Taiwan.

She continued to train full time with her master, until she became a certified instructor in 2018. Since then, she has been teaching kung-fu and Empowerment Self Defence (with training in ESD from the National Women’s Martial Arts Federation), both in Taiwan and Canada and is excited to now be back in the community of Powell River for the foreseeable future.

Ages: under 19

This Empowerment Self-Defence course is specifically designed for young women (LGBTQ inclusive), ages 13-18. Over the six weeks, we will be discussing the spectrum of gender based violence and how to recognize and interrupt behaviors starting at the lower end of the continuum as a method of preventing violence. Students will learn techniques to increase their awareness and intuition skills; they will practice setting boundaries and saying no with assertive voice and body language through role plays and other verbal activities; finally, they will train in simple, yet efficient physical techniques and have fun tapping into their inherent power.

Thursdays from 4:00 - 5:00pm April 7 - May 19 $63/7 classes Location: Dogwood Room Instructor: Emily McKee

Wuji Kung Fu

Meet the Instructor

Ages: 7 to 15

Wuji Systems Kung Fu incorporates Shaolin Hung Gar and Omei systems that train the mind, body, and spirit. This class incorporates movement, forms, fun and focus. Lessons highlight discipline, self-respect and teamwork while working towards a yellow sash (or belt).

This class is part one of a complete system of Kung Fu with six sashes (including black). No prior experience is need and all levels are welcome in this program.

Tuesdays from 4:00 - 5:00pm Session 1 April 12 - May 17 Session 2 May 24 - June 28 Location: Dogwood Room Instructor: Ayron Howey

$108/6 classes $108/6 classes

Ayron Howey has been practicing martial arts for over 30 years and has trained in many styles including Wushu, Xing Yi, Bagua, Sanshou, Iron Shirt Qi Gong, Da Pong Qi Gong, Judo, Ju Jitsu, Tae Kwon Do, Aikido, Thai Boxing, Hung Gar, Boxing, and Mixed Martial Arts.

He works to incorporate all the elements of Chinese Wushu into his training and coaching sessions, training both body and mind. He looks forward to bringing this style of martial arts to Powell River through the Wuji Kung Fu programs as well as new fitness classes. For Ayron, martial arts is a way of life.

Professional MMA and Kickboxing Fighter 7th Degree Master Certification – International Wushu Sanshou Dao Association (I.W.S.D.A.) 7th Degree Instructor Certification – Confederation of Canadian Wushu Organizations (C.C.W.O.) Gold Medalist, Sanshou, Pan American Championships

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HEALTH & FITNESS REGISTERED GROUP FITNESS PROGRAMS ADULT

r o f e v o M lth HeaDay

Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. Celebrate Move for Health Day by dropping into one of our fitness classes for FREE on May 10! Look for our special schedule with a drop-in class for everyone to try. There will also be one draw prize in each class, so you’ll definitely want to Move for Health at the Complex on May 10!

Empowerment Self-Defence Adult Ages: 19 & up

This Empowerment Self-Defence course is specifically designed for women (LGBTQ inclusive) 19 and over. During the six weeks, students will be taught a holistic approach to personal safety and given a set of tools to combat the whole spectrum of violence, from verbal harassment to physical violence. Participants will learn how to interrupt violence by listening to their intuition, assessing their options, asserting boundaries, using de-escalation strategies, and practicing a range of mental, verbal and physical responses to protect their emotional, physical and mental wellbeing.

Thursdays from 5:15 - 6:15pm April 7 - May 19 $70/7 classes Location: Dogwood Room Instructor: Emily McKee

Total Body Strength 7:00 - 8:00am Kimberley Dogwood Room

Dynamic Core 8:15 - 9:00am Roche Dogwood Room

Stretch Appeal 9:15 - 10:15am Donna Dogwood Room

Interval Fusion 10:30 - 11:30am Vivian Dogwood Room

Tai Chi 11:00am - 12:00pm Will Elm Room

Evolve Circuit Training 12:15 - 12:45pm Ayron Dogwood Room

Seniors Wellness 1:00 - 2:00pm Vivian Elm Room

Hearts in Motion 2:15 - 3:15pm Margot Millenium Park Trails

Hatha Yoga 3:45 - 4:45pm Kelly Elm Room

HIIT 7:00 - 7:45pm Keely Dogwood Room

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REGISTERED ADULT GROUP FITNESS PROGRAMS Drums Alive Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout.

Drums alive combines movement with the power of drumming.

Beginner

The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the Intermediate session.

Tuesdays from 2:45 - 3:45pm Session 1 April 26 - May 17 $38/4 classes Location: Dogwood Room Session 2 May 24 - June 28 $57/6 classes Location: Rotary Pavilion at Willingdon Beach

Intermediate

Tuesdays from 1:30 - 2:30pm Session 1 April 26 - May 17 $38/4 classes Location: Dogwood Room Session 2 May 24 - June 28 $57/6 classes Location: Rotar y Pavilion at Willingdon Beach Instructor: Christine Masters

Hearts in Motion Walking Group Ages: 16 & up

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.

Session 1 Tuesdays April 5 - May 17 10:00 - 11:00am

$22.50/7 classes

Session 2 Tuesdays May 24 - June 28 10:00 - 11:00am $19.00/6 classes Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex.

Instructor: Margot Glaspey

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REGISTERED ADULT GROUP FITNESS PROGRAMS Running 101 Ages: 16 & up

Enjoy the benefits of running and training with a group! Participants will meet at the Timberlane Track and practice run specific drills to build and enhance endurance, strength, mobility, and speed. Designed with the beginner in mind, the group will progressively work toward a sustainable 5 km run. Whether you are brand new to running or looking to re-start, this run training program is for you.

Wednesdays from 5:15 - 6:00pm Session 1 April 20 - May 18 $47.50/5 classes Session 2 May 25 - June 22 $47.50/5 classes Location: Timberlane Track Instructor: KImberley Gage

Strength & Muscle for Women 50+ Ages: 50 & up

Building muscle and strength beyond 50 will allow you to keep hiking, lifting your grandkids and moving well. This active workshop is for participants who attended Strong Living for Women 50+ and builds upon the movements already learned. Bring a notebook and come prepared to participate!

Saturday May 14 from 8:30am - 10:30am $20 Location: Dogwood Room Instructor: Roché Rossouw

Seniors Together Join us for this FREE event for Seniors that includes an educational presentation and a light lunch. This event, formerly at the Recreation Complex, will be hosted in the Banquet Room of the Town Centre Hotel.

Presentation is TBD. Transportation is available for any senior that requires it by request ahead of time.

Thursday April 28 from 11:30am - 1:00pm Location: Banquet Room, Town Centre Hotel

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SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS ActivAge Ages: 65 & up

ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives.

The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-today. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.

Thursdays from 1:00 - 2:00pm April 7 - June 9 Location: Dogwood Room Instructor: Bianca Hoppe

FREE

Brave Hearts Walk & Talk Ages: 19 & up

In partnership with the BCEHS Community Paramedicine Program this engaging and supportive walking program is designed for graduates of the Brave Hearts Cardiac Rehabilitation program. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other.

Mondays from 10:00 - 11:00am FREE Session 1 April 4 - May 16 (no class April 18) Session 2 May 30 - June 27 Location: The group will meet in the Elm Room for a warm-up before they go outside to walk. (Maple room June 13 & June 20) Instructor: Brian Bomprezzi

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS Chair Exercises for Seniors Ages: 60 & up

Learn six exercises that will help you to gain strength, balance and mobility using a chair. This active workshop will also teach you how to progress safely as you build a better foundation for your health, fitness, and independence.

Saturday April 30 from 8:30 - 10:30am $20 Location: Dogwood Room Instructor: Roché Rossouw

Food and Climate Connection Ages: 16 & up

What we eat has an impact on our planet. This course will give you an overview about the connection of our food and the effect on the climate. Based on the Planetary Health Diet and the Ecological Footprint report of Powell River, we will explore together high and low carbon emission food and will have hands on kitchen experiments to strengthen and nurture our relationships to food.

Wednesday April 27 from 4:00 - 6:00pm $40 OR Wednesday May 25 from 4:00 - 6:00pm $40 Location: Supper Room at Dwight Hall Instructor: Dr. oec. troph. Elena Martin

Healthy Eating Habits Ages: 19 & up

Description: How you eat is more important than what you eat if you want to lose fat. Join Roché, Precision Nutrition Level 2 Coach, as she outlines her five simple habits that help her align her nutrition with her health and fitness goals. HINT: It has nothing to do with cutting out favourite foods.

Saturday June 4 from 8:30 - 10:30am $20 Location: Elm Room Instructor: Roché Rossouw

This Spring the Parks, Recreation & Culture has teamed up with the VK Wellness Initiative to offer additional programs and services.

Look for their logo

on our partnered programs!

Visit vkwellness.ca to meet the team or for more information on their programs and services.

32

SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS Calm & Cool

This series teaches kids how to deal with worry and anxiety through games and science experiments.

Sessions incorporate neuroscience education, mindfulness practices and stories. Also included is safety training such as helping children learn when it is best to listen to anxiety or when they may want to activate their calm and cool.

The cost of this program can be covered by most extended medical benefits.

K - Grade 2 for Ages 5 - 7 Thursdays from 4:00 - 5:00pm April 7 - 28 $100/4 classes Location: Rehearsal Room Grades 3 - 5 for Ages 8 - 10 Thursdays from 4:00 - 5:00pm May 5 - 26 $100/4 classes Location: Elm Room Instructors: Tarra Tipton, Registered Social Worker and Nicolas Marius, M. Philosphy

Moving Through Inherited Family Trauma Ages: 19 & up

This program will explore inherited family trauma and significantly cover the work of Mark Wolynn on the topic, along with the presenter’s experience. It will investigate understanding how previous generations may affect who we are, our responsibility for action, and moving towards a fulfilling life by working on dysfunctional patterns.

There will be a requirement to sign a consent form to be able to attend this program.

The cost of this program can be covered by most extended medical benefits.

Wednesdays from 5:45 - 6:45pm Session 1 April 20 - May 11 $200/4 classes Session 2 May 25 - June 15 $200/4 classes Location: Dogwood Room Instructor: Vednidhi Teeruthroy, RP, RCC, CH, MFT

33

SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS Prenatal Fitness

Postnatal Fitness

Welcome to our new Prenatal Fitness program where you can experience the benefits of exercise during any trimester and meet other parents to be.

Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility, and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness program while pregnant.

This program will take you through cardiovascular exercise, muscular conditioning, flexibility and core work specifically for the postpartum body. Learn how to safely return to exercise, meet other new parents and bond with your baby through activity.

All fitness levels are welcome. For safety reasons, please bring only pre-mobile babies.

Ages: 16 & up

Please note that a Par Q Form must be filled out and returned to the Complex prior to the first class. The form can be picked up at reception or downloaded during online registration.

Mondays from 4:00 - 4:45pm Session 1 April 4 - May 16 $57/6 classes no class April 18 Session 2 May 30 - June 27 $47.50/5 classes Location: Dogwood Room Instructor: Megan Rivest

Ages: 16 & up

Fridays from 4:00 - 4:45pm Session 1 April 8 - May 20 $57/6 classes no class April 15 Session 2 May 27 - June 24 $47.50/5 classes Location: Dogwood Room Instructor: Megan Rivest

Post Partum Connections Ages: 16 & up

This eight week program is designed to support parents by identifying personal triggers and stressors, such as adapting to parenting or adding a child to the family, exploring parenting expectations, relationship challenges, body image as well as shifts in identity. Participants will learn about early infant development and health, strengthen parent-baby connection, practice communication and problem solving, and build community and connections with other parents.

Babies are welcome. Partners are welcome at no extra charge but must be registered.

Thursdays from 10:45 - 11:45am April 7 - May 26 $120/8 classes Location: Elm Room Instructors: Kara Fogwell, RSW, RCC and Sheena Lee, MSMid, Masters in Counselling Student (MACP)

34

YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS Aikido Ages: 16+

Aikido is a martial art. Translated from Japanese; Aikido means the way of harmony.

As a martial art, aikido seeks to neutralize an act of aggression without injuring the attacker.

The practice of Aikido involves physical training that promotes strength, flexibility, balance, stamina, and an understanding of timing and distance. It also involves mental and spiritual training developing focus, selfdiscipline, and compassion. Aikido classes start with a 10-minute warm-up, followed by 50 minutes of exercises and self defence forms. Beginning participants need to be able to sit and get up from the floor, walk and copy basic instruction.

Tuesdays & Thursdays from 7:00 - 8:00pm Saturdsays from 8:00 - 9:00am April 5 - May 21 $210/21 classes Session 2 May 24 - June 30 $170/17 classes Location: Large Dance Studio, Dwight Hall Instructor: Robert vanderZalm

Wuji Kung Fu - Xingyiquan 5 Element Fist Ages: 16+

Xingyiquan (Shing-yee-chew-awn) or ‘Form Intention Fist’ is an ancient system of martial arts based on the Wu Xing or 5 element theories. Beginners will learn stances, movement and fist attacks. This foundational class leads to further forms, weapons and partner drills.Considered an internal art, this style is more combative than Tai Chi but still focuses heavily on health, chi and well-being.

No prior experience is need and all levels are welcome in this program.

Tuesdays from 5:15 - 6:15pm Session 1 April 12 - May 17 $120/6 classes Session 2 May 24 - June 28 $120/6 classes Location: Dogwood Room Instructor: Ayron Howey

35

YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS Pilates with Heart Ages: 16 & up

This program is designed to work your entire body, including your heart! Get ready to feel the heat and get empowered so that you can align, renew, and tone your body. One of the main focuses of Pilates is the core and this class is designed to improve your posture, tone your tummy and strengthen the pelvic floor. Beginners Welcome!

Wednesdays from 8:00 - 8:45am April 8 - May 20 $60/6 classes no class April 15 Location: Elm Room Instructor: Alexis Kraig

Ready Set Glow Pilates Ages: 16 & up

You know the feeling you get after an amazing workout? This Pilates program is designed to help you get your 'glow' on. Each class works your entire body with a fusion of Pilates and fitness. Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation.

Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

This series will help you get your shimmer on.

Ready, set, glow!

Tai Chi & Qigong Relaxation

Mondays from 6:45 - 7:45pm April 4 - May 16 $60/6 classes no class April 18 Location: Elm Room Instructor: Alexis Kraig

Ages: 16 & up

Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Wednesdays from 7:00 - 8:00pm April 20 - June 8 $80/8classes Location: Dogwood Room Instructor: Will Van Delft

36

YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS Prenatal Yoga & Tea Party Ages: 16 & up

This is a gentle class offering time and space for you to connect to your breath, body & your baby in a safe community setting. Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. This class will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that may arise. From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools. After class, relaxation supporting teas will be offered. No previous yoga experience necessary.

Please bring yoga mat, blanket and pillows as needed for support.

Please bring a travel mug or teacup to the tea party!

Sundays from 10:00 - 11:00am Session 1 April 24 - May 15 $60/4 classes Session 2 May 29 - June 19 $60/6 classes Location: Elm Room (Dogwood Room June 12 & 19) Instructor: Christina Staley

Meet the Instructor

Christina Staley has taught Yoga for many years in Deep Cove at Maa Yoga studio and several studios in the lower mainland, instructing classes such as Restorative, Hatha, hot yoga, Flow & kids yoga workshops. Christina has offered mobile yoga classes to senior care homes, childcare centres and for corporate offices. She is now coming back to her roots of teaching and embarking on a new journey offering yoga for prenatal clientele where she can combine all her yoga training to help provide true wellness for the Mommas!

Postnatal Yoga and Tea Party Ages: 16 & up

Postnatal yoga is designed to support postpartum recovery and the transition into motherhood. This class will address the physical and emotional challenges many new and experienced mothers face, from lack of sleep and heightened sensitivity to celebrating your body's incredible journey. With everything from progressive core programs to practices to do with your baby, you'll find the ongoing and unconditional support you need. No previous yoga experience necessary. After class, relaxation supporting teas will be offered. For safety reasons, please bring only pre-mobile babies.

Please bring yoga mat, blanket and pillows as needed for support.

Please bring a travel mug or teacup to the tea party!

Sundays from 11:15am - 12:15pm Session 1 April 24 - May 15 $60/4 classes Session 2 May 29 - June 19 $60/4 classes Location: Elm Room (Dogwood Room June 12 & 19) Instructor: Christina Staley

37

YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS Restorative Hatha Yoga

Thursday Evening Yoga

Let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice.

Build strength, stability, endurance and flexibility with this regular yoga practice. Dedicate the hour to increasing your health and wellness through guided postures and breathing exercises. A variety of yoga styles will be explored throughout the series, making the program perfect for beginners and seasoned yogis alike.

Ages: 16 & up

Tuesdays from 9:30 - 10:30am Session 1 April 5 - May 17 $70/7 classes Session 2 May 24 - June 28 $60/6 classes Location: Elm Room (Dwight Hall on June 14 & 21) Instructor: Kelly Edwards

Ages: 16 & up

Thursdays from 5:30 - 6:30pm Session 1 April 7 - May 19 $70/7 classes Session 2 May 26 - June 30 $60/6 classes Location: Elm Room (Lindsay Park June 16 & 23) Instructor: Kelly Edwards

Yoga for Men Ages: 16 & up

Tuesday Evening Yoga Ages: 16 & up

Explore dynamic movement and postures to unlock tension within your body. This flow yoga series will help you to build a strong personal relationship with your practice and discover the many benefits of adding yoga to your life.

Tuesdays from 5:30 - 6:30pm Session 1 April 5 - May 17 $70/7 classes Session 2 May 24 - June 28 $60/6 classes Location: Elm Room (Lindsay Park June 14 & 21) Instructor: Keely Spengler

Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. This program is designed for both guys who enjoy sports and want to improve their game and guys who are looking to de-stress and find some clarity in life. It will definitely help loosen up those tight hips, lower backs and shoulders.

Thursdays from 6:45 - 7:45pm Session 1 April 7 - May 19 $70/7 classes Session 2 May 26 - June 30 $60/6 classes Location: Elm Room (Lindsay Park June 16 & 23) Instructor: Kelly Edwards

38

AQUATICS

Spring Schedule - April.......................................

Spring Schedule - May & June............................

Spring Swim Lessons..........................................

Aqua Yoga............................................................

Basic Adult Water Safety....................................

Deepfit..................................................................

Water Wellness....................................................

Drop in Water Fitness.........................................

Drop in Masters...................................................

Kayak in the Pool.................................................

Emergency First Aid............................................

Standard First Aid................................................

Page Page Page Page Page Page Page Page Page Page Page Page

40 41 42 43 43 44 44 44 45 45 46 47

SPRING Aquatics WEEKLY DROP IN AQUATIC SCHEDULE APRIL

40

SPRING Aquatics WEEKLY DROP IN AQUATIC SCHEDULE MAY & JUNE

41

SPRING Aquatics SWIM LESSONS

Unsure which level your child should be in?

Please see the Red Cross Swim levels found on www.powellriverprc.ca or call 604 485-8908 to book a free swim assessment.

Space is limited - register early to avoid disappointment!

42

AQUATICS AQUATIC PROGRAMS Aqua Yoga Ages: 19 & up

Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

Session 1 Tuesdays from 8:15 - 9:00am April 5 - May 10

$57/6 classes

Thursdays from 8:15 - 9:00am April 7 - May 12 $57/6 classes Session 2 Tuesdays from 8:15 - 9:00am May 17 - June 21

$57/6 classes

Thursdays from 8:15 - 9:00am May 19 - June 23 $57/6 classes Instructor: Kelly Edwards Location: Leisure Pool The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days before the start of a program. Once the program has started, refunds will not be accepted except in the event of medical emergencies in which documentation must be provided. These will be reviewed on a case-by-case basis.

Basic Adult Water Safety Ages: 19 & up

Are your nerves around water stopping you from joining in fun at lakes or oceans? In just 3 simple sessions, you will work on basic water safety skills such as front and back floats, treading water, how to kick on your back and PFD safety.

This is a great course for beginners who are nervous in the water.

Thursdays from 6:00 - 6:45pm June 16, 23, & 30 $35/3 classes

Don't wait to register! Our popular classes fill up quickly - register today!

Call us at 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex 43

AQUATIC PROGRAMS Deep Fit Ages: 19 & up

Feel the freedom in these zero impact classes that are scheduled as a series. Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.

Session 1 Wednesdays from 8:45 - 9:30am April 6 - May 4 $47.50/5 classes Session 2 Wednesdays from 8:45 - 9:30am May 11 - June 8 $47.50/5 classes Location: Deep end of the main pool

Water Wellness Ages: 19 & up

These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.

Thursdays from 10:05 - 10:35am Session 1 April 7 - May 5 $47.50/5 classes Session 2 May 12 - June 9 $47.50/5 classes Instructor: Bianca Hoppe Location: Shallow end of the main pool

Drop In Water Fitness Ages: 19 & up

As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes.

Various instructors will lead a 45 minute class.

Tue & Thu mornings 9:15 am – 10:00 am Tue & Thu evenings 7:45 pm – 8:30 pm Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am

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AQUATIC PROGRAMS Drop In Masters Swimming Ages: 19 & up

Swim with a coach and fellow experienced swimmers. Workout distance will range between 1800-2600 metres and will include a variety of strokes and drills.

Fridays from 6:30 - 7:30am April 1 - June 10th *No practice on April 15 Regular admission rates apply Instructor: Melissa Furlotte

Kayak in the Pool - Paddle Practice Ages: 16 & up

Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for one day; regular admission rates apply to additional paddlers sharing a kayak.

Saturdays from 9:30 - 11:00am April 16, May 21, June 18, June 25 $15 per day Sundays from 8:00 - 9:30am April 24, May 29, June 26 $15 per day

Interested in attending a

Public Swim?

See our schedule on

pages 40 & 41

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BIRTHDAY PARTIES CELEBRATE YOUR CHILD'S BIRTHDAY PARTY WITH US AT THE RECREATION COMPLEX! CHOOSE YOUR PARTY STYLE!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times. Ratio of children under 7 yrs. to adults must not exceed 3:1.

$80 PER PARTY Call 604 485-8909 or email bookings@powellriver.ca

Book your party TODAY! AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Emergency First Aid/OFA Level 1 Ages: 13 & up

This is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Through a blended learning of online tutorials plus hands-on training and practice, this 8-hour basic first aid course will give you the confidence to respond to respiration and circulation emergencies, including asthma, allergic reactions, heart attach, stroke and bleeding. Must complete online portion prior to classroom session.

Online Module: 4 hours at your own pace, complete prior to classroom session Classroom session Saturday May 28 from 8:30am - 12:30pm $95 Location: Poolside Room

46

AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Standard First Aid/OFA Level 1 Ages: 15 & up

Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C) skills related to adult, child and infant emergencies. Includes a more in-depth understanding of common first aid emergencies. This is a required course for National Lifeguard training. Blended learning environment includes online tutorial plus classroom session.

Certification valid for 3 years.

Online Module: 8 hours at your own pace, complete prior to classroom session Classroom session Saturday May 28 from 8:30am - 4:30pm $165 Location: Poolside Room & Aquatic Centre

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Interested in attending a

Public Swim?

See our schedule on

pages 40 & 41

47

STAY ACTIVE this Spring at the

RECREATION COMPLEX Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

FACILITY RENTALS The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you!

Call us at 604 485-8909 or email bookings@powellriver.ca for more information!

Meeting Rooms

Parks & Playing Fields

The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.

The Complex's meeting rooms include: Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity)

Elm Room Poplar Room Maple Room Poolside Room Rehearsal Room TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commerical refrigerator and dishwasher

Willingdon Beach Park features: Stage Pavilion - 30 am service Spray Park All purpose field Loggers Memorial Bowl Adult Fitness Park Historical Museum Campground Seasonal Concession Playgrounds

Other City Parks include: Larry Gouthro Park DA Evans Parks Sunset Park Lindsay Park Henderson Park Grief Point Park Wharf at Westview Spirit Square JP Dallos Field Timberlane Track

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

49

FACILITY RENTALS

Aquatic Centre

Arena & Rink Ice

6 lanes by 25m length, 3.5m depth at 27°C Shallow Leisure Pool at 32°C Hot Tub at 39°C Electric Dry Sauna Mens, Womens, and Universal Changerooms

2 Full Sized NHL Playing Services Grandstand seating up to 1200 Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets Easy load in/load out access

Evergreen Theatre Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.

Compact Theatre - 260 seat capacity Extended Theatre - 716 seat capacity Performance stage and curtain Computerized lighting system Rehearsal Rooms Film Screen

Dwight Hall Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage.

Grand Ball Room - 440 seat capacity Supper room - 128 seat capacity Two refrigerators and two ovens Performance stage and portable stage Portable bar Microphone and podium Projector Screen Tables and chairs

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

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CONTACT US 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

At the Recreation Complex During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex Debit or Cash

CONTACTS Director of Parks, Rec & Culture Tara O'Donnell

or email parksrec@powellriver.ca

604 485-8907

todonnell@powellriver.ca

Manager of Recreation

604 485-8904

Neil Pukesh

npukesh@powellriver.ca

Maintenance Supervisor Todd Fougere

For general inquiries please call 604 485-8919

604 485-8911 tfougere@powellriver.ca

Aquatic Program Supervisor Tami Wood

604 485-8908 twood@powellriver.ca

Head Lifeguard Melissa Furlotte

604 485-8912 mfurlotte@powellriver.ca

604 485-8902 Marketing & Communications srahier@powellriver.ca Coordinator Shawna Rahier

Parks Supervisor Mike Kaban

604 414-8838 mkaban@powellriver.ca

Recreation Services Supervisor Ray Dubé

Facility Booking Clerk Janice Gunn

604 485-8901

rdube@powellriver.ca

604 485-8909

Health & Fitness Coordinator Christine Creer

604 485-8903 ccreer@powellriver.ca

Sport & Recreation Coordinator Alex Craig

Willingdon Beach Campsite

jgunn@powellriver.ca

5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891

604 485-2242

www.willingdonbeach.ca

POWELL RIVER RECREATION COMPLEX www.powellriverprc.ca • parksrec@powellriver.ca

604 485-8900

acraig@powellriver.ca