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FALL 2026

Active Living Guide

REGISTRATION OPENS AUGUST 17 at 8:00am SWIM LESSON REGISTRATION OPENS AUGUST 31 at 8:00am HOW TO REGISTER Online: www.powellriverprc.ca Phone: (604) 485-2891 ext. 1 In Person: at 5001 Joyce Ave.

REGISTRATION INFORMATION 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891 ext. 1 During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash At the Recreation Complex

RECREATION ACCESS PROGRAM CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR ELEMENTARY STUDENTS GRADE 5 GET ACTIVE

GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 students who attend school with SD47.

Who is eligible? Grade 6 students who attend school with SD47.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk. Please bring in your birth certificate, care card, or grade 5 report card for verification.

How to get it: Apply at the Complex's reception desk. Please bring in your birth certificate, care card, or grade 6 report card for verification.

TABLE OF CONTENTS See page 2 for registration information

See page 4 for admission fees

AQUATICS Fall Schedule Fall Swim Lessons Holiday Schedule Drop in Water Fitness Sea Snake Saturdays Pro D Day Swim Adult Swimming Lessons Aqua Yoga

Page 15 Page 17 Page 20 Page 21 Page 21 Page 21 Page 22 Page 22

Deep Fit Kayak in the Pool Water Wellness Sensory Friendly Swims Bronze Cross Basic First Aid Intermediate First Aid

Page 22 Page 23 Page 23 Page 24 Page 25 Page 26 Page 26

Page 28 Page 29 Page 31 Page 32

Adult Intramurals Pickleball Table Tennis

Page 32 Page 33 Page 34

Page 36 Page 36 Page 37 Page 38 Page 38 Page 38 Page 39 Page 39 Page 39

Christmas Crafts Pumpkin Carving Thanksgiving Crafts Babysitter’s Training Home Alone Pro D Day Camps Bicycle Workshops Mushroom Picking

Page 40 Page 40 Page 40 Page 41 Page 41 Page 41 Page 44 Page 45

Page 47 Page 49 Page 51 Page 52 Page 52 Page 55 Page 55 Page 56 Page 56 Page 56 Page 57

ActivAge Stronger Together Walk & Talk Chakra Alignment Restorative Hatha Yoga Tai Chi & Qigong Relaxation Yoga for Chronic Conditions Yoga for Back Care Yoga for Men Yoga for Healthy Aging Seniors Together

Page 58 Page 58 Page 59 Page 59 Page 60 Page 60 Page 60 Page 61 Page 61 Page 62

ARENA & SPORT Fall Schedule Laser Light Skate Winter Wonderland Schedule Youth Athletics

COMMUNITY RECREATION Creative Dance Mini Slimers Art Camps Eco Explorers Creative Studio Makers Junior Slimers Christmas Baking Fall Flavours Cooking Sugar & Spice Baking

HEALTH & FITNESS Fall Schedule December Schedule Health & Wellness Fair Weight Room Personal Training Drums Alive Hearts in Motion Walking Club Trail Running Strong Foundations Sunday Spin Haunted Halloween Fitness

GENERAL ADMISSION RATES AS OF SEPTEMBER 1 (TAXES INCLUDED)

Fees for Swimming, Skating, Drop In Fitness and the Gym CHILD 4 - 12

YOUTH 13 - 18

ADULT 19 - 59

SENIOR 60 - 84

SUPER SENIOR FAMILY 85+

Single Visit

$3.90

5.30

7.50

6.20

FREE

15.25

10 Visits

$35.40

48.00

68.00

56.40

FREE

138.84

30 Visits

$101.60

137.70

195.20

161.75

FREE

398.40

1 Month

$42.85

58.10

82.30

68.20

FREE

168.00

3 Month

$102.85

139.35

197.55

163.70

FREE

403.20

6 Month

$177.30

240.30

340.60

282.25

FREE

695.15

12 Month

$331.70

449.55

637.20

528.10

FREE

1300.65

HOURS OF OPERATION MONDAY - FRIDAY 6:00am - 9:00pm SATURDAY & SUNDAY 8:00am - 8:30pm September 30 & October 12 10:00am - 4:00pm November 11 12:00 - 6:00pm

The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days prior to the start of a program. Once the program has started, refunds will not be accepted except in the event of medical emergencies in which documentation must be provided.

SPECIAL EVENTS at a glance SEPT 15

SENIORS TOGETHER

OCT 2

LASER LIGHT SKATE

OCT 20

SENIORS TOGETHER

OCT 24

HEALTH & WELLNESS FAIR

NOV 17

SENIORS TOGETHER

DEC 4

WINTER WONDERLAND OPENING NIGHT

DEC 11

FILL THE HAMPER SKATE & SWIM

DEC 15

SENIORS TOGETHER

DEC 19

BREAKFAST WITH SANTA

DEC 26

BOXING DAY RIDE

11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PRE-REGISTRATION IS REQUIRED. SEE PAGE 8 FOR MORE INFORMATION.

FAMILY SKATE FROM 7:00 - 8:45PM AND TEEN SKATE FROM 9:00 - 10:00PM. REGULAR ADMISSION RATES APPLIES. SEE PAGE 29 FOR MORE INFORMATION.

11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PRE-REGISTRATION IS REQUIRED. SEE PAGE 8 FOR MORE INFORMATION.

SATURDAY OCTOBER 24 FROM 10:00AM - 2:00PM AT DWIGHT HALL. SEE PAGE 7 FOR MORE INFORMATION. FREE ADMISSION.

11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PRE-REGISTRATION IS REQUIRED. SEE PAGE 8 FOR MORE INFORMATION.

OUR MAGICAL WINTER WONDERLAND RETURNS WHERE THE RINK ICE SURFACE IS TRANSFORMED INTO AN ENCHANTED CHRISTMAS FOREST WITH REAL TREES AND FESTIVE LIGHTS. CHECK OUT THE DECEMBER SCHEDULE ON PAGE 31 FOR ALL THE SKATES AND EVENTS!

FRIDAY DECEMBER 11. SKATE FROM 7:00 - 9:00PM & SWIM FROM 6:30 - 9:00PM. FREE ADMISSION TO WINTER WONDERLAND OR SWIMMING WITH A DONATION OF A NON-PERISHABLE FOOD ITEM OR GIFT. SEE PAGE 13 FOR MORE INFORMATION.

11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PRE-REGISTRATION IS REQUIRED. SEE PAGE 8 FOR MORE INFORMATION.

SATURDAY DECEMBER 19 TWO SEATING OPTIONS 9:00AM OR 10:30AM. FOR MORE INFORMATION SEE PAGE 10. $5 PER PERSON OR $10 PER FAMILY (UP TO 5). REGISTER IN PERSON OR BY CALLING THE RECREATION COMPLEX AT 604-485-2891.

SATURDAY DECEMBER 26 FROM 10:15 - 11:00AM IN THE DOGWOOD ROOM. SEE PAGE 51 FOR MORE INFORMATION. $10 TO REGISTER.

NOTICE OF CLOSURE Pools, Hot Tub & Sauna will be

CLOSED

September 6 - 27 for Annual Maintenance

POOLS WILL REOPEN SEPTEMBER 28 @ 6:00AM

HEALTH & WELLNESS FAIR AT DWIGHT HALL SATURDAY OCTOBER 24 10:00AM - 2:00PM FREE ADMISSION Discover what wellness means to you at our Health & Wellness Fair! Explore a variety of health and wellness vendors, take part in fun fitness competitions for a chance to win prizes, and enter our door prize draw just for attending. Enjoy live demonstrations and informative presentations from inspiring members of our local health and wellness community. Whether you're looking to boost your fitness, learn something new, or simply have fun, there’s something for everyone! Don’t miss this exciting and energizing event. Your wellness journey starts here!

INTERESTED IN BEING A VENDOR? CONTACT ALEX YOUNG AT AYOUNG@POWELLRIVER.CA OR CALL 604 485-8903 TODAY! 7

Seniors

TOGETHER

UPCOMING EVENTS

TUESDAY SEPTEMBER 15, OCTOBER 20, NOVEMBER 17, DECEMBER 15

In partnership with the Cranberry Seniors Centre, join us for this FREE event for Seniors that includes an educational presentation and a light lunch. This event will be hosted at the Cranberry Seniors Centre from 11:30am-1:00pm You must pre-register for this free event. You may register online at powellriverprc.ca, in person at the Recreation Complex, or call 604 485-2891 ext. 1

BIRTHDAY Parties at the Recreation Complex

Celebrate your child's birthday party with us at the Recreation Complex! Choose your party style!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

$90 PER PARTY! AS OF SEPTEMBER 1

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays within arms reach at all times. Ratio of children under 7 yrs. to adults must not exceed 3:1.

BOOK YOUR PARTY TODAY! Call 604 485-8909 or email bookings@powellriver.ca

AT THE DWIGHT HALL

S A T F K W A I T E R SANTA!

December Tickets: $5 per person or 19

$10 per family (up to 5) TWO seatings: 9:00am 0r 10:30am

TO REGISTER CALL 604 485-2891 or VISIT THE RECREATION COMPLEX

Ticket includes: Pancake breakfast prepared and served by the Rotary Club of Powell River, face painting, bouncy castles, AND A VISIT WITH SANTA!

t e h t Light up qa Do you want to know where to find amazing Christmas lights and holiday displays this season? The 7th Annual Light Up qathet is back for 2026. Do you put on an amazing holiday display? If you're decorating your home for the holidays this year, we want to know! Please submit a picture of your decorated home along with your address to acraig@powellriver.ca by December 16 to be added to the 2026 Light Up qathet map for the community to enjoy! We will also post all entry photos (photo only – addresses will be on the map only) to our Facebook page on December 17 and then YOU can vote on your favourite display! PLUS, there will be another winner by random draw! The winners will receive a 3 month Family Pass to the Recreation Complex and a holiday gift basket. Voting will conclude on December 21 at 12pm. This contest is open to ALL of the qathet region.

Good luck!

CONSIDER THE HISTORIC

Dwight Hall

FOR YOUR SPECIAL EVENT

Filled with charm and elegance, with a capacity for 440 guests, the Dwight Hall is the perfect location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non-commercial kitchen, and performance stage. Tables and chairs provided. PHONE: 604 485-8909 EMAIL: BOOKINGS@POWELLRIVER.CA

FILL THE

Hamper

FRIDAY DECEMBER 11 SKATE FROM 7:00 - 9:00PM SWIM FROM 6:30 - 9:00PM FREE ADMISSION TO WINTER WONDERLAND OR SWIMMING WITH A DONATION OF A NONPERISHABLE FOOD ITEM OR GIFT.

AQUATICS

Fall Schedule Fall Swim Lessons Holiday Schedule Drop in Water Fitness Sea Snake Saturdays Pro D Day Swim Adult Swimming Lessons Aqua Yoga

Page 15 Page 17 Page 20 Page 21 Page 21 Page 21 Page 22 Page 22

Deep Fit Kayak in the Pool Water Wellness Sensory Friendly Swims Bronze Cross Basic First Aid Intermediate First Aid

Page 22 Page 23 Page 23 Page 24 Page 25 Page 26 Page 26

Aquatics FALL

WEEKLY DROP IN AQUATIC SCHEDULE BEGINNING SEPTEMBER 28 - DECEMBER 18

Private pool rentals are available when facility is closed. Non swimmers and children under the age of 7 years old must always remain with-in arms reach of a swimming adult. Babies and persons who are not toilet-trained must wear specially designed swim diapers.

Call 604-485-8912 to book, at least 1 week in advance.

DROP IN SWIMMING LEGEND

SWIMMING LESSON TIPS FOR SUCCESS: beginners: practice blowing bubbles in the bathtub and lowering ears into the water while reclined register in the appropriate level for safety reasons and for building swimming confidence avoid wearing long baggy shorts or t-shirts as these cause drag; choose snug fitting swimming attire goggles that fit well can help with swimmer comfort masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you’ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve

FALL Aquatics SWIM LESSONS

Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations. Participants inappropriately registered will be withdrawn from their program.

Group Swim lesson cost ranges from $35 for 5 x 30 minute lessons, up to $86.65 for 10 x 45 minute lessons. Limited private swim lesson instruction available through waiting list, cost is $130 for 5 x 30-minute lessons.

SWIM Levels LEVEL

DESCRIPTION

Jellyfish

Ages 4 to 12 months old, can hold their head up and is ready to learn to enjoy the water Assisted by adult

Goldfish

Ages 12 to 24 months old and ready to learn to enjoy the water Assisted by adult

Seahorse

Ages 2-3 years old and ready to learn to enjoy the water Assisted by adult

Octopus

Ages 3 to 6 years This is where your toddler learns swimming skills in a small class without their grown-up for the first time! This level introduces assisted floats & glides, blowing bubbles with faces in, and jumping into chest deep water.

Crab

Ages 3 to 6 years For those that have earned their Preschool 1 badge. Crab skills include submersion with breath control, as well as swimming with buoyant aids.

Orca

Ages 3 to 6 years For those that have earned their Preschool 2 badge. Orca's practice floating, gliding and kicking all by themselves (with-out aids). Challenges are roll over floats with 3 meter swim (unassisted) and comfort levels in the main pool.

Sea Lion

Ages 3 to 6 years For those who have earned their Preschool 3 badge; these Sea Lions will be practicing skills in the main pool, in areas where swimmers may not be able to touch the bottom.

Narwhal

Ages 3 to 6 years For those who have earned their Preschool 4 badge; these swimmers do solo jumps into deep water, swim front crawl, and flutter kick on front, back and side without aid. Narwhals move directly into Swimmer 2 when they are 6 years old.

For your child’s safety and comfort, register in levels as recommended by an instructor. Free assessments can be arranged if you are not sure what level to register in. Contact 604-485-8908 for more information or to set up an assessment.

SWIM Levels LEVEL

DESCRIPTION

Swimmer 1

Ages 6 to 12 years, beginning swimming lessons

Swimmer 2

Ages 6 to 12 years, who have completed Swimmer 1 or Preschool 4. Learns to tread and jump into deep water, develops kicking skills and is introduced to front crawl.

Swimmer 3

Ages 6 to 12 years, who have completed Swimmer 2 or can perform 10 meters of front crawl. Learns whip kick and headfirst entries such as dives and somersaults into deep water.

Swimmer 4

Ages 6 to 12 years, who have completed Swimmer 3 or can perform 15 meters of front and back crawl. Practices the swim to survive standard and learns components of breaststroke.

Swimmer 5

Ages 7 to 13 years, who have completed Swimmer 4 or can perform 25m of front and back crawl and can complete the swim to survive standard [roll entry + 1 min. tread + 50m swim]. Learns to complete 25m of breaststroke.

Swimmer 6

Ages 8 to 14 years who can demonstrate swimmer 5 skills and can perform dives, stride entries and compact jumps into deep water. Develops lifesaving kicks such as eggbeater and scissor kick, and interval trains a 300m workout developing stroke strength and endurance.

Rookie Patrol

Ages 8 to 14 years; will perform legs-only surface support for 45 sec.; sprint 25m breaststroke; swim 100m of front crawl and back crawl and sustain a 350m workout. Swimmers develop individual fitness to meet a timed 100m swim.

Ranger Patrol

Ages 8 to 14 years; will learn lifesaving sport skills and further their stroke efficiency through drills. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim under 6 minutes. First aid focuses on unconscious victims and obstructed airway procedures.

Star Patrol

Ages 8 to 15 years are challenged with a 300m timed swim under 9 minutes, 600m workout and a 25m object carry. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies.

Next steps

Those aged 13+ years may continue their lifesaving and leadership training in the Bronze Medal programs. Lifeguard training includes the following mandatory courses: Bronze Medallion, Bronze Cross, Standard First Aid, & National Lifeguard. Those interested in becoming swim instructors must complete the Bronze Cross first.

AQUATICS Holiday Schedule EFFECTIVE DECEMBER 19 - JANUARY 3

AQUATIC PROGRAMS - DROP IN BEGINS SEPTEMBER 28 Drop In Aqua Fitness Ages: 16 & up

As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes. Various instructors will lead a 45 minute class. Tue & Thu mornings 9:15 am – 10:00 am Tue & Thu evenings 7:45 pm – 8:30 pm Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am

Sea Snake Saturdays

SPECIAL EVENT SWIMS

Join us on the last Saturday of the month (excluding December) to challenge your balance on our giant inflatable snake! Please note that the diving board and rope swing will not be available during these times. Saturdays from 1:30 - 3:30pm October 31 November 28 December 19 Regular Admission rates apply

Pro D Day Swim

Friday from 1:45 - 4:00pm October 23 Regular Admission rates apply

AQUATIC PROGRAMS - REGISTERED

Adult Swimming Lessons Ages: 16 & up

An opportunity to increase water comfort and practice the building blocks for swimming. Beginner is for people who want to learn how to put their faces in the water, float, and other basic swimming skills. Intermediate is for people who have mastered the basic swimming skills and want to learn front crawl, treading water, and other deep end skills. Beginner: Mondays from 8:30 - 9:00am October 19 - November 16 OR Wednesdays from 6:00 - 6:30pm October 7 - November 4 Location: Main Pool

$52.50/5 classes

$52.20/5 classes

Aqua Yoga Ages: 19 & up

This adult program adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels. Session 1 Tuesdays from 8:15 - 9:00am September 29 - November 3 Thursdays from 8:15 - 9:00am October 1 - November 5 Fridays from 8:15 - 9:00am October 2 - November 6 Session 2 Tuesdays from 8:15 - 9:00am November 10 - December 15 Thursdays from 8:15 - 9:00am November 12 - December 17 Fridays from 8:15 - 9:00am November 13 - December 18 Instructor: Kelly Edwards Location: Leisure Pool

Deep Fit Ages: 19 & up

Feel the freedom in these zero impact classes. Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises. Session 1 Wednesdays from 8:45 - 9:30am October 7 - November 4 Session 2 Wednesdays from 8:45 - 9:30am November 18 - December 16 Instructor: Bianca Hoppe Location: Deep end of the main pool

$52.50/5 classes

$63/6 classes $63/6 classes $63/6 classes

AQUATIC PROGRAMS - REGISTERED Kayak in the Pool - Paddle Practice Ages: 16 & up

Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for each day; regular admission rates apply to additional paddlers sharing a kayak. Sundays from 9:30 - 10:30am October 25 November 29 December 27 $16 per session Location: Main Pool

Water Wellness Ages: 19 & up

These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis. Session 1 Thursdays from 10:05 - 10:35am October 1 - October 29 Session 2 Thursdays from 10:05 - 10:35am November 5 - December 10 Instructor: Bianca Hoppe Location: Shallow end of the main pool

$52.50/5 classes

$63/6 classes

Sensory Friendly Swim A designated and inclusive swim time for families & individuals seeking a calmer aquatic environment with reduced sensory stimulation. Pre-registration is required. Features of this swim include No water features in operation (spray bar, diving board, slide, etc) No background music A designated sensory-friendly break room available throughout the session Clear schedules with advance transition warnings Signage in change rooms encouraging patrons to avoid using hand dryers when possible Reduced overall noise levels to support a more comfortable environment

This swim is designed to provide a welcoming, supportive environment for individuals and families who may benefit from a quieter and more predictable aquatic experience. Saturdays from 4:15 - 5:15pm October 3, November 7, & December 5

$7.50 per adult $15.25 per family

SUNDAYS OCTOBER 18 - NOVEMBER 15 from 4:00 - 8:15pm

BRONZE CROSS ASSISTANT LIFEGUARD

**Candidates must have their Bronze Medallion as a pre-requisite.** This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates build on the skills they learned in the Medallion. Lifesaving skills will be strengthened and expanded as they begin to apply the principles and techniques of active surveillance in aquatic facilities. Endurance requirement includes a 400m swim that must be completed in under 11 minutes.

Fee: $240

AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Basic First Aid Ages: 15 & up

Basic 1 day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR-C with AED) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines for Occupational First Aid - Basic. This course is delivered through blended learning where half is done online at your own pace, prior to classroom day. Online Module: 4 hours at your own pace Wednesday October 21 from 8:30am - 12:30pm $100/per person Location: Poolside Room

Intermediate First Aid Ages: 15 & up

Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C and AED) skills for those seeking a more in-depth understanding of first aid emergencies. This course is delivered through blended learning where half is done online at your own pace, prior to classroom day. This course meets the requirements for WorkSafe BC Occupational First Aid Intermediate. This is a required course for National Lifeguard training. Certification valid for 3 years. Online Module: 8 hours at your own pace, complete prior to classroom session Wednesday October 21 from 8:30am - 4:30pm $175/per person Location: Poolside Room

ARENA & SPORT

Page 28 Fall Schedule Page 29 Laser Light Skate Winter Wonderland Schedule Page 31 Page 32 Youth Athletics

Adult Intramurals Pickleball Table Tennis

Page 32 Page 33 Page 34

Skating FALL WEEKLY DROP IN SKATING SCHEDULE SEPTEMBER 14 - DECEMBER 1

SPECIAL EVENT SKATES PRO D Day Skate Schedule:

FRIDAY September 25 Shinny Hockey 50+ from 10:00 - 11:30am Shinny Hockey 12 & under from 11:45am - 1:15pm Everyone Welcome from 1:30 - 3:00pm Shinny Hockey 13 to 16 from 2:30am - 3:30pm Parent & Child Hockey from 6:15 - 7:00pm Everyone Welcome from 7:00 - 9:00pm

Truth & Reconciliation Day Schedule: WEDNESDAY September 30 Shinny Hockey 12 & under from 10:15 - 11:30am Shinny Hockey 13 to 16 from 10:45 - 11:45am Shinny Hockey 16+ from 11:45am - 1:15pm Everyone Welcome from 1:30 - 2:30pm

Laser Light Skate

FRIDAY October 2 Join us for a night filled with great music, a lit up jumbo screen, and a rink full of laser lights! Family Skate from 7:00 - 8:45pm Teen Skate 9:00 - 10:00pm

Thanksgiving Skate Schedule:

MONDAY October 12 Shinny Hockey 12 & under from 10:15 - 11:30am Shinny Hockey 13 to 16 from 10:15 - 11:45am Shinnny Hockey 16+ from 11:45am - 1:15pm Parent & Child Hockey from 1:30 - 2:30pm Everyone Welcome from 2:30 - 3:45pm

Remembrance Day Schedule:

WEDNESDAY November 11 Everyone Welcome from 12:30 - 2:30pm

Family Skate: Strollers allowed. Parent & Child Hockey: Full gear required for ages 16 and under. Helmets and gloves required. Adults must be with a child/youth to attend. No slapshots, no contact. Shinny Hockey: Full gear required. Goalies and referees free. Sensory Skate: Reduced sound and limited capacity.

LASER LIGHT SKATE FRIDAY OCTOBER 2 FAMILY SKATE TEEN SKATE

7:00 - 8:45PM 9:00 - 10:00PM

REGULAR ADMISSION RATES APPLY

Winter Wonderland at the Recreation Complex

ENJOY THIS TIMELESS HOLIDAY TRADITION WITH FAMILY, FRIENDS, & COWORKERS! To book your private event call 604 485-8909 or email bookings@powellriver.ca

Opening night December 4

December DECEMBER 4 - 28

For private ice bookings please contact the Booking Clerk at 604 485-8909 or email bookings@powellriver.ca

REGISTERED ARENA & SPORTS PROGRAMS On the courts Youth Athletics Ages: 10-15

Join us for a fun-filled morning of sports and games! Kids will enjoy playing dodgeball, kickball, and a variety of other exciting activities. Bring your energy, invite your friends, and get ready for an action-packed morning full of fun, teamwork, and friendly competition! Saturdays from 9:30 - 11:00am Session 1 October 10 - 24 Session 2 November 7 - 21 Session 3 December 5 - 19 Instructor: Linden Slack Location: Oceanview Gym

$21/3 classes or $8/class $21/3 classes or $8/class $21/3 classes or $8/class

Adult Intramurals

Ages: 16+ Looking for a fun way to stay active? Join us for our evening intramurals program! Open to ages 16+, enjoy dodgeball and a variety of other recreational games in a fun, social, and active environment. Whether you're there for friendly competition or just to get moving, everyone is welcome! Sundays from 7:00 - 9:00pm Session 1 October 11 - 25 $25/3 classes or $8/class Session 2 November 8 - 22 $25/3 classes or $8/class Session 3 December 6 - 20 $25/3 classes or $8/class Instructor: Linden Slack Location: Oceanview Gym

OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations! Sign up today by calling 604 485-2891 ext 0., visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex! The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days prior to the start of a program. Once the program has started, refunds will not be accepted except in the event of medical emergencies in which documentation must be provided.

at Oceanview Education Centre - 7105 Nootka St. for 16 yrs +

FALL PICKLEBALL Mondays from 5:00 - 7:00pm Wednesdays from 5:00 - 7:00pm Saturdays from 11:30 - 5:00pm Advanced players only 11:30 - 2:00pm All Players Welcome 2:00 - 5:00pm

Sundays from 9:00am - 5:00pm

Advanced players only from 9:00 - 11:00am All players welcome from 11:00am - 5:00pm Beginners Coaching from 11:00am - 1:00pm 1 court reserved for Parkinsons group from 1:00 - 2:30pm

For more information please contact Viv at tvthickettt@gmail.com

$3.20 per session or $29.10 for a book of 10 tickets Please purchase tickets at the Recreation Complex

TABLE TENNIS at the Recreation Complex

Y A D S E U M T P & 0 Y 3 : Y A 3 A D D – N S 0 R 0 U MO : 1 TH M PM M & O 0 Y R 0 F A : P D 9 0 S – 3 DNE 6:00 0 – 3: E W OM :0 1 R F OM R F AY D I FR NO TABLE TENNIS ON: Mon Sept 7 Wed Sept 30 Wed Nov 11 Thurs Dec 24 Fri Dec 25 Thurs Dec 31 Fri Jan 1

Everyone Welcome!

$3. DRO 20 P 10 P IN 0 ER FOR TICKE R $29 TS .10

COMMUNITY RECREATION

Creative Dance Mini Slimers Art Series Eco Explorers Creative Studio Makers Junior Slimers Christmas Baking Fall Flavours Cooking Sugar & Spice Baking

Page 36 Page 36 Page 37 Page 38 Page 38 Page 38 Page 39 Page 39 Page 39

Christmas Crafts Pumpkin Carving Thanksgiving Crafts Babysitter’s Training Home Alone Pro D Day Camps Bicycle Workshops Mushroom Picking

Page 40 Page 40 Page 40 Page 41 Page 41 Page 41 Page 44 Page 45

REGISTERED COMMUNITY RECREATION PROGRAMS EARLY YEARS Creative Dance Ages: 1.5 to 3

Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun. Tuesdays from 9:45 - 10:15am October 6 - 27 Instructor: Sydney Spenst Location: Poolside Room

$40/4 classes

Mini Slimers - Ocean Sparkle Ages: 3 - 6

Make a splash with our Ocean Sparkle Slime program! Participants will create their own ocean-inspired slime using shimmering colours, sparkling accents, and seathemed decorations. This fun, hands-on activity encourages creativity, sensory exploration, and imaginative play, with each participant taking home a unique ocean slime creation. Mondays from 4:00 - 4:45pm September 14 - October 5 Location: Rehearsal Room Instructor: Breanna McKenzie

$55/4 classes

Mini Slimers - Holiday Magic Ages: 3 - 6

Dive into holiday creativity with our Holiday Magic Slime program! Inspired by the wonder and excitement of the season, participants will create and customize their own Christmasthemed slime, exploring a variety of festive colours, sparkles, textures, and holiday-inspired designs. This hands-on activity encourages creativity, sensory exploration, and imaginative play, with every participant taking home a oneof-a-kind holiday slime creation. Mondays from 4:00 - 4:45pm November 23 - December 14 Location: Rehearsal Room Instructor: Breanna McKenzie

$55/4 classes

OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations! Sign up for your favourite classes today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

fALL ART

sERIES

Looking for the perfect after-school creative outlet? We are thrilled to launch our brand-new Fall Art Series designed specifically for ages 10 to 13! Running from October through December, these 4-week sessions give young artists the space, tools, and professional guidance to explore new mediums and build real skills. Led by instructor Linden Slack, this program takes place in the Rehearsal Room at the Recreation Complex.

Colourful Canvases Ages: 10 - 13

Kids are taught all about painting! Using mediums like watercolour, acrylic, and even oil pastels, they will have the opportunity to paint to their heart’s desire! Tuesdays from 4:00 - 5:30pm December 1 - 22

Comic Book Creations Ages: 10 - 13

Participants get the amazing task of creating their very own comic book! They will learn how to come up with a story, plan it, sketch it, and bring it to life! Tuesdays from 4:00 - 5:30pm October 6 - 27

Pencil & Ink Ages: 10 - 13

Participants will learn how to sketch and ink characters, objects, and anything else their imagination wants. Fridays from 4:00 - 5:30pm November 6 - 27

You may register online, call 604 485-2891, or visit us at the Recreation Complex!

REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Eco Explorers Ages: 5 - 10

Eco Explorers is a hands-on program where kids learn about nature, animals, plants, habitats, and recycling through fun crafts, simple science activities, and creative projects. Each week focuses on a different environmental topic, giving children the chance to explore how the natural world works while building creativity, curiosity, and an appreciation for the environment. Wednesdays from 4:00 - 5:00pm October 14 - November 18 Location: Rehearsal Room Instructor: Mallory Brooks

Creative Makers Studio

$75/6 classes

Ages: 5 - 10

Creative Makers Studio gives kids the chance to explore different art materials and create something new each week. From painting and drawing to clay and seasonal crafts, children will use their imagination while trying a variety of fun techniques and creative projects. Each class is designed to encourage creativity, build confidence, and help kids express their ideas in their own unique way. Participants will leave each session with a finished project they can be proud of and excited to take home, while enjoying a fun, welcoming environment where creativity is encouraged. Mondays from 5:00 - 6:00pm September 14 - October 26 No class Oct 12 Location: Rehearsal Room Instructor: Mallory Brooks

$75/6 classes

Junior Slimers - Neon Explosion Ages: 7 - 12

Unleash your creativity with our Neon Explosion Slime program! Inspired by the energy and excitement of bright neon colours, participants will create and customize their own vibrant neoninspired slime. This activity encourages creativity, sensory exploration, and imaginative play, with every participant taking home a one-of-a-kind neon slime creation that is bursting with colour and personality. Mondays from 4:00 - 4:45pm October 19 - November 9 Location: Rehearsal Room Instructor: Breanna McKenzie

$55/4 classes

38 36

REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH - IN THE KITCHEN Christmas Creation Baking Ages: 7 - 12

Get into the holiday spirit with our Christmas Creations Baking Program! This festive, hands-on experience is perfect for all skill levels, offering a fun and welcoming opportunity to explore seasonal baking, build confidence in the kitchen, and create memorable holiday treats. Mondays from 5:00 - 7:00pm November 16 - December 14 $105/5 classes Location: Commercial Kitchen/Elm Room Instructor: Mya Munro-Gustafson

Fall Flavours Cooking Ages: 7 - 12

Celebrate the tastes of the season in our Fall Flavours Cooking Program! Young chefs will explore the delicious ingredients of autumn while creating warm, comforting recipes inspired by the harvest. Young chefs will build kitchen skills, discover new flavours, and enjoy the best that fall has to offer in a fun, hands-on environment. Tuesdays from 5:30 - 7:30pm September 15 - October 27 Location: Commercial Kitchen/Elm Room Instructor: Mya Munro-Gustafson

$145/7 classes

Sugar & Spice Baking Ages: 7 - 12

Embrace the cozy flavours of autumn in Sugar & Spice: Fall Baking! Discover the art of seasonal baking as you learn techniques, build confidence in the kitchen, and create delicious baked goods inspired by the warmth and comfort of fall. Whether you're new to baking or looking to expand your skills, this fun, hands-on program is a great way to celebrate the season one recipe at a time. Fridays from 4:30 - 6:30pm September 18 - October 23 $125/6 classes Location: Commercial Kitchen/Elm Room Instructor: Mya Munro-Gustafson

39 36

REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH - HOLIDAY CRAFTS Christmas Crafts Ages: 6 - 12

Kick off your winter break by joining us for a funfilled afternoon of holiday crafting! Get creative as you make festive, handmade creations in a cheerful and welcoming atmosphere. It's the perfect way to celebrate the season, express your creativity, and take home unique holiday keepsakes. Monday December 21 from 12:30 - 2:00pm Location: Rehearsal Room Instructor: Mya Munro-Gustafson

$15

Pumpkin Carving Ages: 6 - 12

Get into the Halloween spirit with a fun and creative pumpkin carving session! Wear your fang-tastic costume and join us to learn carving tips and techniques, create your own unique pumpkin masterpiece, and take home a festive decoration to display. Perfect for all skill levels! Friday October 30 from 4:30 - 6:00pm Location: Rehearsal Room Instructor: Mya Munro-Gustafson

$10

Thanksgiving Craft Night Ages: 6 - 12

Join us for a fun-filled Thanksgiving craft night! In this one-evening program, participants will create festive seasonal crafts, enjoy a relaxed and creative atmosphere, and celebrate the season together. Just bring your creativity and get ready for an evening of crafting, laughter and fun with friends! Friday October 9 from 6:00 - 7:30pm Location: Rehearsal room Instructor: Theresa McNaughton

$15

REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Babysitter's Training Ages: 12 & up

The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioural Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!

Home Alone

Session 1 Saturday November 7 from 9:00am - 3:00pm $50/per person Session 2 Wednesday December 30 from 9:00am - 3:00pm $50/per person Location: Rehearsal Room Instructor: Theresa McNaughton

Ages: 10 & up

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied. Session 1 Saturday October 10 from 9:00am - 12:00pm $35/per person Session 2 Sunday November 8 from 9:00am - 12:00pm $35/per person Session 3 Tuesday December 29 from 9:00am - 12:00pm $35/per person Location: Rehearsal Room Instructor: Theresa McNaughton

PRO D DAY CAMPS Ages: 6 - 12

Come spend your day off of school at the Complex! There are lots of activities to be done, including crafts, games, and more! Pack a lunch, and get ready for a day that will be fun from start to finish! Fridays from 9:00am - 3:00pm September 25 October 23 Location: Rehearsal Room

$50/per day

AT THE DWIGHT HALL

S A T F K W A I T E R SANTA!

December Tickets: $5 per person or 19

$10 per family (up to 5) TWO seatings: 9:00am 0r 10:30am

TO REGISTER CALL 604 485-2891 or VISIT THE RECREATION COMPLEX

Ticket includes: Pancake breakfast prepared and served by the Rotary Club of Powell River, face painting, bouncy castles, AND A VISIT WITH SANTA!

PRO D DAY

s p m Ca Week

$50 per camp

SEPTEMBER 25 OCTOBER 23 9AM - 3PM Calling all students! Ditch the school routine for a day and join us at the recreation complex for an unforgettable Pro-D Day of excitement and joy! Whats in store for you? Unleash your creativity with exciting craft activities that will bring out the artist in you. Get ready for some friendly competition as we play an array of thrilling games that will keep the excitement going throughout the day. For ages 6 - 12.

You may register online, in person, or call 604 485-2891

Bicycle workshops

Want to feel more confident working on your own bike? These hands-on classes and workshops are designed for anyone interested in learning basic bicycle repair and maintenance. This program takes place in the Cedar Room with instructor Tim Johnson. Ages 10 and up. Participants ages 10 - 15 must be accompanied by an adult.

Bicycle Fitting class Having the right sized bicycle adjusted to fit you can make riding more comfortable, efficient and fun. Many of us get a bicycle, adjust the seat height and then “get used to it.” Making small changes in the fit of your bike can have a big impact on your ride experience. Topics include: Saddle height/angle, handlebar height/reach/type, frame size, cockpit length, saddle types, tire volume/air pressure, pedals and men’s and women’s frames. Thursday from 6:30 - 9:00pm September 24 $15/1 class

Roadside Bicycle Repair class Learn how to fix common problems that can occur when out riding your bicycle. Topics include: flat tire, shifting not working, chain falling off, brake problems, loose saddle/handlebars and front wheel not aligned with handlebars. Other questions answered as time allows. Thursday from 6:30 - 9:00pm October 1 $15/1 class

Learn how to tune up your bicycle workshop Bring your bicycle, a bicycle multitool and questions. You will learn how to adjust your shifting and brakes, maintain your drivetrain, fix a flat tire, as well as have your bicycle repair questions answered. This is a hands-on class and you will be working on your bicycle. Thursdays from 6:30 - 9:00pm November 5, 12, 19 $45/3 classes

MUSHROOM PICKING Come join John for a great outdoor experience that will cover the process of picking & selling this locally available produce. John will go over the process of what, where, and how to pick the produce plus take you to the finishing station. The class will also cover picking season plus clothing gear and safety aspects. This is a great hands-on workshop as you'll learn the proper methods of cultivating one of BC's greatest renewable resources! Saturday October 17 9am - 12pm $20 per person/$27 per couple Meet in the Poolside Room For ages 16 and up

You may register online, call 604 485-2891, or visit us at the Recreation Complex!

HEALTH & FITNESS

Fall Schedule Holiday Schedule Health & Wellness Fair Weight Room Personal Training Drums Alive Hearts in Motion Walking Club Trail Running Strong Foundations Sunday Spin Haunted Halloween Fitness

Page 47 Page 49 Page 51 Page 52 Page 52 Page 55 Page 55 Page 56 Page 56 Page 56 Page 57

Page 58 Page 58 Page 59 Page 59 Page 60 Page 60 Page 60 Page 61 Page 61 Page 62

FALL Fitness WEEKLY DROP IN FITNESS SCHEDULE SEPTEMBER 8 - DECEMBER 19

No classes on September 30, October 11 & November 11

Gym hours

MONDAY - FRIDAY

6:00am - 9:00pm

SATURDAY & SUNDAY

8:00am - 8:30pm

FALL Fitness CLASS DESCRIPTIONS

HOLIDAY SPECIAL Come enjoy our adjusted 2-week holiday schedule from December 21 - January 3. Attend some of your favourite drop-in classes and maintain your fitness goals over the break!

Gym hours

MONDAY - FRIDAY

6:00am - 9:00pm

SATURDAY & SUNDAY

8:00am - 8:30pm

Instructor: Nichole

Saturday December 26

10:15 - 11:00am

Dogwood Room

BOXING DAY RIDE

Keep the holiday energy going and celebrate the season with a festive Boxing Day Ride! Join us for a fun and uplifting spin workout filled with great music, motivating energy, and plenty of holiday spirit. Gather with friends, enjoy a feelgood workout, and continue the celebrations with a ride that will leave you smiling, energized, and ready to enjoy the rest of the holidays.

$10 per participant

HEALTH & WELLNESS FAIR at dwight hall SATURDAY OCTOBER 24 10:00AM - 2:00PM FREE ADMISSION Discover what wellness means to you at our Health & Wellness Fair! Explore a variety of health and wellness vendors, take part in fun fitness competitions for a chance to win prizes, and enter our door prize draw just for attending. Enjoy live demonstrations and informative presentations from inspiring members of our local health and wellness community. Whether you're looking to boost your fitness, learn something new, or simply have fun, there’s something for everyone! Don’t miss this exciting and energizing event. Your wellness journey starts here!

INTERESTED IN BEING A VENDOR? CONTACT ALEX YOUNG AT AYOUNG@POWELLRIVER.CA OR CALL 604 485-8903 TODAY! 52

WEIGHT ROOM HOURS & WEIGHT TRAINING

MONDAY - FRIDAY

6:00am - 9:00pm

SATURDAY & SUNDAY

8:00am - 8:30pm

Weight Room Orientation Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.

DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant. $40 private/$20 each for groups of 2 or more Location: Recreation Complex Weight Room

PERSONAL TRAINING Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.

Private Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals. Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages

Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each. Number of Sessions Cost per session Cost per package

$73.25

$219.75

$52.50

$157.59

$67.90

$339.50

$50.00

$250.00

$63.75

$637.50

$48.00

$480.00

1 extra session

$75.00

1 extra session

$57.50

Youth Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals. Number of Sessions Cost per session Cost per package

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight. Number of Sessions Cost per session Cost per package

$73.25

$219.75

$67.90

$339.50

$63.75

$637.50

$64.00

$192.00

1 extra session

$75.00

$59.00

$295.00

$54.00

540.00

1 extra session

$65.00

The youth training sessions highlight the importance of a proper mobility warm up, how to activate and engage your working muscles, safe training mechanics, and stretches needed for a thorough cool down. These private or semi-private sessions educate youth with lifelong skills to keep them healthy. Youth training specializes as an introduction to lifting or to improving athleticism. The programming is individualized to each youth’s needs, whether they need attention for mental health conditions or chronic diseases, diverse learning styles, healthy physique training methods, or are working towards high performance athletic goals

Meet the Personal Trainers Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Shayla Sarton is a practicing kinesiologist with a B.Sc in Exercise Science, with a focused career in high performance sport and chronic disease management. Working with Shay is a trusted choice, as she’s able to help those with osteoporosis, diabetes, cancer and recovering cancer, stroke and cardiorespiratory conditions, muscular and motor control adaptations, diverse mental health conditions, and clients with adapted mobilities. She is driven to help each individual achieve their goal and will create an atmosphere to encourage it.

Paloma’s passion for fitness started from a love for the outdoors. An avid hiker, trail runner, and all-around adventurer. She believes strength training means keeping your body strong so you can continue getting out and getting after it and move how you want to move. Paloma is a BCRPA certified Personal Trainer, Group Fitness Instructor and SCHWINN certified Spin Instructor. Paloma is an advocate for finding the fun in a fitness program and helping others to feel energized and find confidence in their own personal fitness journey.

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."

Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.

Therapeutic yoga for chronic conditions with instructor Regina Pfeifer This class is beneficial for people with chronic health conditions, persistent or chronic pain including pain caused by injur y, arthritis, fibromyalgia and others. The gentle and mindful pace of this class also benefits those dealing with chronic inflammation and stress. While this is not a Chair Yoga Class, chairs can be used as props. It is recommended that participants are able to slowly and carefully transition from the floor to standing. No previous Yoga experience is required. Therapeutic Yoga offers tools and practices that allow movement recover y through awareness, discernment and selfregulation. Participants will learn gentle safe movements, breath awareness, relaxation techniques and self-compassionate mindfulness to find more ease and comfort. In this series participants will: · Cultivate awareness of all levels of the body (koshas) as understood in classical Yoga · Relate to themselves with self-compassion · Identif y with their whole self - beyond persistent conditions and pain · Learn tools for self-reflection that may lead to a renewed sense of wholeness Wednesdays from 11:00 - 12:15pm Session 1 September 30 - October 21 $60/4 classes Session 2 December 2 - December 16 $45/3 classes Location: Elm Room

REGISTERED GROUP FITNESS PROGRAMS Drums Alive Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums alive combines movement with the power of drumming. The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class. BEGINNER Tuesdays from 12:00 - 1:00pm Session 1 September 8 - October 27 Session 2 November 3 - December 15

$86/8 classes $75/7 classes

INTERMEDIATE

Tuesdays from 10:30 - 11:30am Session 1 September 8 - October 27 $86/8 classes Session 2 November 3 - December 15 $75/7 classes

Hearts in Motion Walking Group Ages: 16 & up

Fridays from 10:30 - 11:30am Session 1 September 11 - October 30 Session 2 November 6 - December 18 Location: Dogwood Room Instructor: Christine Masters

$86/8 classes $75/7 classes

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community on trails. Sturdy footwear is important for stability over roots and rocks.

Tuesdays from 10:00 - 11:00am Session 1 September 1 - October 20 $33.15/8 classes Session 2 October 27 - December 15 $33.15/8 classes Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex. For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day. Instructor: Margot Glaspey

Sunday Spin Ages: 16 & up

Ready to build a Sunday habit you look forward to? This program starts with the basics—how to set up your bike, ride safely, and control your gears like a pro. Then week by week, we turn up the energy with more challenging rides, new drills, and confidence-boosting progress. Whether you’re brand new or already love spin, this 45-minute class meets you where you are and pushes you just enough to keep things exciting. Expect great music, good vibes, and that unbeatable “I did it” feeling before the day even really starts. Sundays from 9:00 - 9:45am September 20, October 4, 18, November 1, 15, & 29 December 13, 27 $70/8 classes Location: Dogwood Room Instructor: Nichole

Trail Running - Beginner Ages: 16 & up

Curious about trail running but not sure where to start? This 6-week beginner-friendly series is designed to help you build confidence, fitness, and skills while exploring the local trails in a supportive, low-pressure environment. Each week focuses on gradually increasing time on your feet while introducing essential trail-running techniques. You’ll learn how to navigate trails, handle hills safely, pace yourself, and run efficiently on uneven terrain —all while enjoying the benefits of being outdoors. No running experience necessary Mondays from 4:30 - 5:30pm September 14 - October 26 $65/6 classes No class October 12 Location: Meet at the Complex Lower Foyer Instructor: Paloma

Strong Foundations Ages: 60 & up

Build confidence, improve balance, and boost your energy in this fun, beginner-friendly strength training class designed especially for adults 60+. Using weights, resistance bands, and bodyweight exercises, you’ll learn safe and effective lifting techniques to increase muscle strength, support healthy joints, and make everyday activities easier. It’s never too late to lift! Wednesdays & Fridays from 7:00 - 8:00am Session 1 September 9 - October 21 $120/12 classes No class September 30 Session 2 October 30 - December 11 $120/12 classes No classs November 11 Location: Dogwood Room Instructor: Paloma

Trail Running - Intermediate Ages: 16 & up

Ready to take your trail running to the next level? This 6-week intermediate series is designed for runners who are comfortable on the trails and looking to build strength, endurance, and technical skill. Each week features purposeful workouts that challenge you with longer distances, sustained climbs, varied terrain, and controlled descents. You’ll refine your pacing strategies, improve efficiency on hills, and develop confidence on more technical trails—all while training alongside a motivated, supportive group. Wednesdays from 4:30 - 5:30pm September 16 - October 28 $65/6 classes No class September 30 Location: Meet at the Complex Lower Foyer Instructor: Paloma

HAUNTED

W O L E L E N A H fitness

FRIDAY & SATURDAY, OCTOBER 30 & 31

This Halloween, we’re turning up the fun in our fitness classes! Come dressed in your favourite costume and join us for a spooky-good time. Let’s lift, lunge, and laugh our way through Halloween. Costumes encouraged, fun guaranteed! Regular admission rates apply.

SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS ActivAge Ages: 65 & up

ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-today. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being. Thursdays from 1:00 - 1:45pm October 1 - December 3 Location: Dogwood Room Instructor: Bianca Hoppe

FREE

Stronger Together Walk & Talk Ages: 19 & up

This engaging and supportive walking program is designed for individuals living with chronic health conditions who have been encouraged to stay active through regular walking. Participants will enjoy gentle walks along the paved pathways around the Recreation Complex and Millennium Park trails, while connecting with others through conversation and shared support.

Formerly known as the Brave Hearts Walk & Talk, this program has expanded to welcome individuals living with a variety of chronic health conditions in a safe, inclusive, and community-focused environment. Mondays & Thursdays from 10:00 - 11:00am FREE September 14 - December 17 No class October 12 Location: The group will meet in the Lower Foyer at the Recreation Complex before walking outside. Instructor: Brian Bomprezzi

YOGA REGISTERED PROGRAMS Chakra Alignment SERIES: Exploring the Rainbow Within Ages: 16 & up

Instructor Bio

Embark on an 8-week journey through the body's seven energy centres, exploring the chakras from Root to Crown. Beginning with an introduction to the chakra system, colour, frequency, vibration, and energy awareness. Each subsequent class will focus on a single chakra through guided discussion, education, and interactive exploration. Each session includes a deeply restorative 50-minute sound bath featuring singing bowls and a variety of therapeutic instruments, creating an immersive experience that supports relaxation, self-discovery, and energetic balance. Whether you're new to the chakras or looking to deepen your understanding, this series offers a fun, meaningful, and restorative journey through the rainbow within.

Restorative Hatha Yoga

Tuesdays from 7:00 - 8:00pm Session 1 September 8 - October 27 Session 2 November 3 - December 22 Location: Elm Room Instructor: Melissa

$120/8 classes $120/8 classes

Ages: 16 & up

Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice Tuesdays from 9:30 - 10:30am Session 1 September 22 - October 27 No class on September 30 Session 2 November 3 - December 8 No class on November 11 Location: Elm Room Instructor: Kelly Edwards

$65/6 classes

YOGA & TAI CHI REGISTERED PROGRAMS Tai Chi & Qigong Relaxation Ages: 16 & up

Instructor Bio

Tai Chi is a gentle martial art known for its powerful health benefits. Often described as “meditation in motion,” it involves slow, focused, and coordinated movements that promote relaxation, inner calm, and a sense of peace. Practicing Tai Chi regularly can help improve strength, flexibility, balance, and muscle control, while also supporting a strong immune system. This class is ideal for those looking to age gracefully, enhance balance and stability, and cultivate overall wellness—both physically and mentally.

Therapeutic Yoga for Chronic Conditions Ages: 16 & up

This class is beneficial for people with chronic health conditions, persistent or chronic pain including pain caused by injury, arthritis, fibromyalgia and others. The gentle and mindful pace of this class also benefits those dealing with chronic inflammation and stress. While this is not a Chair Yoga Class, chairs can be used as props. It is recommended that participants are able to slowly and carefully transition from the floor to standing. No previous Yoga experience is required. Wednesdays from 11:00am - 12:15pm Session 1 September 30 - October 21 $60/4 classes Session 2 December 2 - December 16 $45/3 classes Location: Elm Room Instructor: Regina Pfeifer (for more information see full page advertisement on page 55)

Saturdays from 1:00 - 2:00pm Session 1 September 12 - October 10 No class October 10 Session 2 November 7 - December 12 Location: Dogwood Room Instructor: Will

$65/6 classes

Therapeutic Yoga for Back Care Ages: 16 & up

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress. The series will be adapted to individual needs of the participants. Thursdays from 11:00am - 12:15pm Session 1 September 24 - October 22 $75/5 classes Session 2 November 26 - December 10 $45/3 classes Location: Elm Room Instructor: Regina Pfeifer

YOGA REGISTERED PROGRAMS Yoga for Men Ages: 16 & up

Instructor Bio

Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. Lead by Kelly, a certified yoga therapist, this program is designed for both people who enjoy sports and want to improve their game and people who are looking to de-stress and find some clarity in life. It will help loosen up those tight hips, lower backs and shoulders. Thursdays from 6:45 - 7:45pm Session 1 September 24 - October 29 Session 2 November 5 - December 10 Location: Elm Room Instructor: Kelly Edwards

Yoga for Healthy Aging Ages: 19 & up

In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). The series will be adapted to the individual needs of the participants. Tuesdays from 11:00am - 12:15pm Session 1 September 29 - October 20 $60/4 classes Session 2 December 1 - December 15 $45/3 classes Location: Elm Room Instructor: Regina Pfeifer

$65/6 classes $65/6 classes

Seniors

TOGETHER

UPCOMING EVENTS

TUESDAY SEPTEMBER 15, OCTOBER 20, NOVEMBER 17, DECEMBER 15

STAY ACTIVE this Fall at the

RECREATION COMPLEX Become a member! Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available! Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

FACILITY RENTALS The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings. Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information! Meeting Rooms

Parks & Playing Fields

The Recreation Complex has a variety of meeting rooms with various seating capacities and have TVs, projector screens, tables and chairs available upon request.

Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.

The Complex's meeting rooms include: Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity)

Elm Room Poplar Room Maple Room Poolside Room Rehearsal Room TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commerical refrigerator and dishwasher

Willingdon Beach Park features: Stage Pavilion - 30 amp service Spray Park All purpose field Loggers Memorial Bowl Adult Fitness Park Historical Museum Campground Seasonal Concession Playgrounds

Other City Parks include: Larry Gouthro Park DA Evans Park Sunset Park Lindsay Park Henderson Park Grief Point Park Wharf at Westview Spirit Square JP Dallos Field Timberlane Track

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

FACILITY RENTALS

Aquatic Centre

Arena & Rink Ice

6 lanes by 25m length, 3.5m depth at 27°C Shallow Leisure Pool at 32°C Hot Tub at 39°C Electric Dry Sauna Men’s, Women’s, and Universal Changerooms

2 Full Sized NHL Playing Services Grandstand seating up to 1200 Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets Easy load in/load out access

Evergreen Theatre Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations. Compact Theatre - 260 seat capacity Extended Theatre - 716 seat capacity Performance stage and curtain Computerized lighting system Rehearsal Rooms Film Screen

Dwight Hall Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non-commercial kitchen, and performance stage. Grand Ball Room - 440 seat capacity Supper room - 128 seat capacity Two refrigerators and two ovens Performance stage and portable stage Portable bar Microphone and podium Projector Screen Tables and chairs

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891 EXT.1 During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex Debit or Cash At the Recreation Complex

CONTACTS Director of Parks, Recreation & Culture 604 485-8907 Vacant

Facility Booking Clerk Leah Babcock

604 485-8909 bookings@powellriver.ca

Manager of Parks & Facilities 604 485-8904 Kevin Clarkson kclarkson@powellriver.ca

Head Lifeguard Melissa Furlotte

604 485-8912 mfurlotte@powellriver.ca

Manager of Recreation & Culture 604 485-8902 Services srahier@powellriver.ca Shawna Rahier

Recreation & Culture Services Marketing 604 485-8900 & Communications Coordinator acraig@powellriver.ca Alex Craig

Recreation Services Supervisor Ray Dubé

Health & Fitness Program Coordinator Alex Young

Maintenance Supervisor Todd Fougere Parks Supervisor Brenden Frehlich

604 485-8901 rdube@powellriver.ca 604 485-8911 tfougere@powellriver.ca

604-485-8635parkssupervisor@powellriver.ca

Aquatic Program Supervisor Vacant

604 485-8908

604 485-8903 ayoung@powellriver.ca

Sport & Recreation Program Coordinator 604 485-8910 Sydney Stonehouse sstonehouse@powellriver.ca Parks, Recreation & Culture Clerk Kris Carlson Willingdon Beach Campsite

POWELL RIVER RECREATION COMPLEX www.powellriverprc.ca • parksrec@powellriver.ca 5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891 EXT. 1

604 485-8919 kcarlson@powellriver.ca 604 485-2242 www.willingdonbeach.ca