Fall 2021 Active Living Guide

GET ACTIVE with us!

FALL 2021

REGISTRATION OPENS AUGUST 23rd HOW TO REGISTER Online: www.powellriverprc.ca Phone: (604) 485-2891 In Person: at 5001 Joyce Ave.

REGISTRATION INFORMATION 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash At the Recreation Complex

RECREATION ACCESS PROGRAM CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR ELEMENTARY STUDENTS GRADE 5 GET ACTIVE

GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 Who is eligible? Grade 6 students who attend school in students who attend school in the Powell River Region. the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 5 report card for verification.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS REC BUCKS PROGRAM

Who is eligible? Everyone.

What is it? A partnership between Quality Foods and Parks, Recreation & Culture. It enables QF shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes, and facility rentals.

Did you know? Members can now register online at www.powellriverprc.ca

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TABLE OF CONTENTS See page 2 for registration information

AQUATICS

Fall Schedule Fall Swim Lessons Aqua Yoga Adult Basic Swim Lessons Deep Fit Drop in Masters Drop in Water Fitness

See page 4 for admission fees

Page Page Page Page Page Page Page

10 11 12 12 13 13 13

Kayak in the Pool Water Wellness Emergency First Aid Standard First Aid Water Safety Instructor Bronze Medallion National Lifeguard Pool Option

Page Page Page Page Page Page Page

14 14 15 16 16 17 17

Page Page Page Page

20 21 & 22 23 25

Get Golf Ready Adult Rec Hockey League Table Tennis Pickleball

Page Page Page Page

26 26 26 26

Pumpkin Carving Christmas Cookies Adult Aerials Fishing 101 Hunting 101 Latin American Cooking Mushroom Picking Salal Pick & Sell Light Up PR

Page Page Page Page Page Page Page Page Page

33 33 34 35 35 36 36 36 37

Introduction to SUP Mind, Body, & Strength ActivAge Bravehearts Walk & Talk Choose to Move Breath Works Meditative Yoga Restorative Hatha Yoga Ready Set Glow Pilates Tai Chi & Qigong Relaxation Tuesday Evening Yoga Thursday Evening Yoga Yoga for Men

Page Page Page Page Page Page Page Page Page Page Page Page Page

47 48 49 49 50 51 51 52 52 52 53 53 53

SKATE & SPORTS Fall Schedule Ice Events Winter Wonderland Schedule Rec Skate

COMMUNITY RECREATION Musical Munchkins Creative Dance All About Slime Birthday Parties Babysitter's Training Home Alone Mad Science Aerial Circus - Kids & Teens Breakfast with Santa

Page 28 Page 28 Page 29 Page 29 Page 30 Page 30 Page 30 Page 31 Page 32

HEALTH & FITNESS Fall Schedule Weight Room Hours Holiday Schedule Personal Training Learn to be a Fitness Instructor Weight Room Orientation Mindful Teen Yoga Super Power Kids Yoga Youth Power Spin Youth SUP Ease Fit Hearts in Motion Walking Group Drums Alive

Page Page Page Page Page Page Page Page Page Page Page Page Page

40 42 42 43 43 42 44 44 45 45 46 46 47

See page 6 for our Welcome Back event with FREE Fitness Classes, Aquatics Drop In Classes, and more!

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GENERAL ADMISSION RATES (TAXES INCLUDED)

Fees for Swimming, Skating, Drop In Fitness and the Gym CHILD 4 - 12

YOUTH 13 - 18

ADULT 19 - 59

SENIOR SUPER 60 - 84 STUDENT SENIOR 85+ 19 - 25

Single Visit

$3.60

4.90

6.45

5.40

4.90

13.30

10 Visits

$32.15

43.85

57.55

48.65

43.85

119.75

30 Visits

$89.35

121.80

159.75

135.25

121.80

332.95

1 Month

$39.30

53.60

70.25

59.50

53.60

146.40

2 Month

$96.10

126.60

166.00

140.65

126.60

346.10

6 Month

$164.30

224.00

293.70

248.90

224.00

612.25

12 Month

$310.70

423.65

555.45

470.75

423.65

1158.00

FAMILY

HOURS OF OPERATION MONDAY - FRIDAY 6:00am - 8:30pm SATURDAY & SUNDAY 8:00am - 8:30pm We are closed for Statutory Holidays

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STAY ACTIVE this Fall at the

RECREATION COMPLEX Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

Welcome back!

FREE FITNESS & AQUATICS CLASSES SEPTEMBER 13 - 19

We would like to welcome you back this Fall with free drop in programs & classes the week of September 13 - 19. Try a new fitness class or selected aquatic drop in classes and programs for FREE! Plus FREE drop in for the gym ALL week.

Please note you must preregister for the drop in fitness and aquatic classes.

You may call us at 604 485-2891, register online at powellriverprc.ca, or come visit us at the Recreation Complex.

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Winter Wonderland Enjoy this timeless Powell River holiday tradition with family, friends, and coworkers!

CALL 604 485-8909 TO BOOK YOUR PRIVATE EVENT

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AQUATICS

Fall Schedule......................................

Fall Swim Lessons.............................

Aqua Yoga..........................................

Adult Basic Swim Lessons................

Deep Fit..............................................

Drop in Masters.................................

Drop in Water Fitness.......................

Kayak in the Pool...............................

Water Wellness..................................

Emergency First Aid..........................

Standard First Aid..............................

Water Safety Instructor....................

Bronze Medallion..............................

National Lifeguard Pool Option.......

Page Page Page Page Page Page Page Page Page Page Page Page Page Page

10 11 12 12 13 13 13 14 14 15 16 16 17 17

Aquatics FALL

WEEKLY DROP IN AQUATIC SCHEDULE BEGINNING SEPTEMBER 7

SPECIAL TOONIE SWIMS PRO-D Day Toonie Swim Friday, September 24 & October 22 from 2:00-3:00pm

Teen Spooktacular Toonie Swim For ages 13 - 18 Friday, October 29 from 8:30-9:30pm

Ask us about our Group Rentals and Birthday Parties!

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Aquatics FALL SWIM LESSONS

8 classes x 30 minutes: $50 8 classes x 45 minutes: $64.20 (L 5 - 10)

10 classes x 30 minutes: $62.50 10 classes x 45 minutes: $80.20 (L 5 - 10)

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex to secure your spot.

Space is limited - register early to avoid disappointment!

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AQUATICS AQUATIC PROGRAMS Aqua Yoga Ages: 19 & up

Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

Session 1 Tuesdays from 8:15 - 9:00am September 14 - October 26 Thursdays from 8:15 - 9:00am September 16 - October 28 (no class Sept 30) Session 2 Tuesdays from 8:15 - 9:00am November 2 - December 14

Adult Basic Swimming Lessons Ages: 19 & up

An opportunity to increase water comfort and practice the basic building blocks for swimming such as floats, glides, breath control, and basic kicking drills. This class will remain in the shallow end, although deep water skills will be introduced to those who are ready for it. Choose a set that works best with your schedule; no prerequisite necessary FREE TRIALS - Monday September 13th from 10:00 - 10:30am OR Wednesday September 15th from 5:45 - 6:15pm - you must pre-register!

Session 1 Mondays from 10:00 - 10:30am September 27 - November 1 (no class Oct 11) $45/5 classes OR Wednesdays from 5:45 - 6:15pm October 6 - November 3 $45/5 classes Session 2 Mondays from 10:00 - 10:30am November 15 - December 13 OR Wednesdays from 5:45 - 6:15pm November 17 - December 15

$45/5 classes

$45/5 classes

Thursdays from 8:15 - 9:00am November 4 - December 16 (no class Nov 11)

$66.50/7 classes

$57/6 classes

$66.50/7 classes

$57/6 classes

Instructor: Kelly Edwards Location: Leisure Pool

Don't wait to register! Our popular classes fill up quickly - register today!

Call us at 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

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AQUATIC PROGRAMS Deep Fit Ages: 19 & up

Feel the freedom in this zero impact classes that are scheduled as a series. Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.

FREE TRIAL - Wednesday September 15th from 8:45 - 9:30am - you must pre-register!

Session 1 Wednesdays from 8:45 - 9:30am September 22 - November 3 Session 2 Wednesdays from 8:45 - 9:30am November 17 - December 15

$66.50/7 classes

Drop In Masters Swimming $47.50/5 classes

Instructor: Bianca Hoppe Location: Deep end of the main pool

Ages: 19 & up

Swim with a coach and fellow experience swimmers. Workout distance will range between 1500-2500 metres and will include a variety of strokes and drills.

Tuesdays and Friday from 7:00 - 8:00am September 14 - December 9 Instructors: Melissa Furlotte & Marissa Schweitzer

Drop In Water Fitness Ages: 19 & up

As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes.

Various instructors will lead a 45 minute class.

See our Aquatic schedule for days and times!

FREE TRIAL - Saturday September 18th from 8:30 - 9:15am - you must pre-register!

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AQUATIC PROGRAMS Kayak in the Pool - Paddle Practice Ages: 16 & up

Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for ones day; regular admission rates apply to additional paddlers sharing a kayak.

Sundays from 8:30 - 10:00am September 26, October 31, November 28 Saturdays from 9:30 - 11:00am December 11 and 18 $15 per day

Water Wellness Ages: 19 & up

These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.

FREE TRIAL - Thursday September 16th from 10:05 - 10:35am - you must pre-register!

Session 1 Thursdays from 10:05 - 10:35am October 7 - November 4

$47.50/5 classes

Session 2 Wednesdays from 10:05 - 10:35am November 18 - December 16

$47.50/5 classes

Instructor: Bianca Hoppe Location: Shallow end of the main pool

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AQUATIC BOOKINGS

Ask us about birthday parties and group bookings at the pool!

Check out page 7 or for more information or give us a call at 604 485-8908 to book your private or semi private swim at the aquatic centre!

AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Emergency First Aid/OFA Level 1 Ages: 13 & up

This is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Through a blended learning of online tutorials plus hands-on training and practice, this 8-hour basic first aid course will give you the confidence to respond to respiration and circulation emergencies, including asthma, allergic reactions, heart attack, stroke and bleeding. Must complete online portion prior to classroom session.

Online Module: 4 hours at your own pace, complete prior to classroom session Classroom Saturday October 9 from 8:30am - 12:30pm $95 Location: Poolside Room

Space is limited - register early to avoid disappointment!

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AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Standard First Aid/OFA Level 1 Ages: 15 & up

Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C) skills related to adult, child and infant emergencies. Includes a more in-depth understanding of common first aid emergencies. This is a required course for National Lifeguard training. Blended learning environment includes online tutorial plus classroom session.

Certification valid for 3 years.

Online Module: 8 hours at your own pace, complete by October 9 Classroom Saturday October 9 from 8:30am - 4:30pm $165 Location: Poolside Room & Aquatic Centre

Water Safety Instructor - Certification Program Ages: 15 & up

Become a certified Red Cross swim instructor for employment in aquatic environments. Candidates must demonstrate the ability to perform Swim Kids Level 10 strokes and skills, as well as meet age requirements and hold Bronze Cross/Assistant Lifeguard. This is a 4 step process: Step 1 - Skills Evaluation Saturday September 11 from 9:00am - 1:30pm $215 Step 2 - Online Module At your own pace, 14 - 20 hours Step 3 - Teaching Experience See swim lesson schedule line up, minimum 8 hours Step 4 - Classroom and Pool TBD - Fall or Winter $215

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Space is limited - register early to avoid disappointment!

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AQUATIC LEADERSHIP PROGRAMS LIFESAVING SOCIETY

For more information about the Lifesaving Society, visit www.lifesaving.bc.ca

Bronze Medallion

Minimum age 13 or hold Bronze Star Certification

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water.

Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Monday September 27 - December 6 from 4:00 - 6:00pm $225 Location: Poolside Room & Aquatic Centre

National Lifeguard Pool Option & AMOA Prerequisite: Bronze Cross, minimum 15 years of age, Standard First Aid from recognized agency (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol, Heart and Stroke Foundation) plus Airway Management & Oxygen Administration

The National Lifeguard (NL) Pool certification develops the fundamental values, judgment, knowledge, skills and fitness required by lifeguards to provide effective safety supervision in swimming pool environments. A new prerequisite is Airway Management & Oxygen Administration (AMOA), however, we will deliver this course in tandem with the NL. 100% attendance is required.

Saturday and Sunday November 6, 7, 13, 14, 20, & 21 from 8:30am - 5:00pm $385 + $35 AMOA Location: Poolside Room & Aquatic Centre

100% attendance is required to become certified!

Space is limited - register early to avoid disappointment!

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Welcome back!

FREE FITNESS & AQUATICS CLASSES SEPTEMBER 13 - 19

We would like to welcome you back this Fall with free drop in programs & classes the week of September 13 - 19. Try a new fitness class or selected aquatic drop in classes and programs for FREE! Plus FREE drop in for the gym ALL week.

Please note you must preregister for the drop in fitness and aquatic classes.

You may call us at 604 485-2891, register online at powellriverprc.ca, or come visit us at the Recreation Complex.

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ARENA & SPORT

Fall Schedule.................................. Page Ice Events........................................ Page Winter Wonderland Schedule...... Page Rec Skate........................................ Page Get Golf Ready............................... Page Adult Rec Hockey League............. Page Table Tennis................................... Page Pickleball........................................ Page

20 21 & 22 23 25 26 26 26 26

FALL

Skating

SKATING SCHEDULE EFFECTIVE SEPTEMBER 7

Spend your Birthday with us! For $82.20 your party includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room. Contact us at 604 485-8909 to book your party!

For private ice bookings please contact the Booking Clerk at 604 485-8909 or email bookings@powellriver.ca

Ice Events

REGULAR ADMISSION RATES APPLY (UNLESS OTHERWISE SPECIFIED)

Pro-D Day Skates Fridays September 24 & October 22 Stick & Puck from 10- 11:30am Kids Shinny 11:45am - 1:00pm Everyone Welcome from 1:15 - 3:15pm

Meet the Kings Family Skate Wear your green and gold or sport your King's jersey and come skate with the local Junior A team on the ice! Come for your chance to score on a King's goalie and race against of the teams many speedsters!

Sunday, November 7 from 11:30am - 1:00pm

FREE - United Way & Royal Lepage Winter Wonderland Skate Join us for a magical and festive skate on our holiday themed ice rink!

Saturday December 4 from 10:00am - 12:00pm

Winter Wonderland Skate with Santa!

Santa invites families to a special Christmas skate where he will be joining you on the ice.

Don't forget to bring a camera for pictures with Santa!

Saturday December 11 from 10:00am - 12:00pm

Laser Light Skate Friday October 22 For more information, see page 22

Winter Wonderland Opening Night Join us for a magical and festive skate on our holiday themed ice rink!

Friday December 3 from 7:00 - 9:00pm

Winter Wonderland Hamper Skate Ring in the season of good cheer by helping others. Please bring a food bank item or toy donation. Admission is free, skate rentals are extra.

Tuesday December 7 from 6:00 - 8:00pm

Christmas Eve Winter Wonderland Skates Ring in the end of the holiday season with our back to back Winter Wonderland skates!

Friday December 24 from 10:00 - 11:30am and 12:00 - 2:00pm

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OCTOBER 22

LASER LIGHT VIDEO SKATE EVERYONE WELCOME 7 - 10PM Family skate 7 - 8:45pm Teen skate 9 - 10pm SINGLE $5 FAMILY $15 3 AND UNDER FREE! 22

December

WINTER WONDERLAND & ICE SCHEDULE

For private ice bookings please contact the Booking Clerk at 604 485-8909 or email bookings@powellriver.ca

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ARENA & SPORT REGISTERED ARENA & SPORTS PROGRAMS ON THE ICE

Rec Skate

Taught by the Mother/Daughter team Suzi Wiebe and Aubrey Palme, Rec Skate is a 4-class set of skate beginner lessons that is intended to be a feeder program to both minor Hockey and the Can Skate Program. This introductory level of skating will help skaters learn to fall safely and get up unassisted, skate across the ice by themselves without falling and work on basic balance and gliding skills. Helmets and skates will be made available.

Rec Skate AM Ages: 3 - 5

Session 1 Tuesdays October 5 - 26 from 11:00am - 11:30am $35/4 classes Session 2 Tuesdays November 2 - 23 from 11:00am - 11:30am $35/4 classes Location: Arena

Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate PM Ages: 3 - 5

Session 1 Tuesdays October 5 - 26 from 3:00 - 3:30pm $35/4 classes Session 2 Tuesdays November 2 - 23 from 3:00 - 3:30pm $35/4 classes Location: Arena

Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate PM Ages: 6 - 8

Session 1 Tuesdays October 5 - 26 from 3:45 - 4:15pm $35/4 classes Session 2 Tuesdays November 2 - 23 from 3:45 - 4:15pm $35/4 classes Location: Arena

Instructors: Suzi Wiebe and Aubrey Palme

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ARENA & SPORT REGISTERED ARENA & SPORTS PROGRAMS Get Golf Ready

This program is so much more than just golf lessons! These specialized lessons focus on helping golfers understand key concepts, quickly acquire and build golf skills along with learning proper practice habits so that each individual golfer can reach their goals in a fun, effective, and ideal learning environment.

Mondays November 1 - 22 from 5:00 - 6:00pm $160/4 classes from 6:00 - 7:00pm $160/4 classes from 7:00 - 8:00pm $160/4 classes

Wednesdays November 3 - 25 from 5:00 - 6:00pm $160/4 classes from 6:00 - 7:00pm $160/4 classes from 7:00 - 8:00pm $160/4 classes Instructor: Ryan Brown Location: TBA

Adult Rec Hockey League

Contact Sport & Recreation Program Coordinator Alex Craig for details and to find a team: acraig@powellriver.ca or 604 485-8900

DROP IN ARENA & SPORTS PROGRAMS Table Tennis

Mondays from 1:00 - 3:30pm Tuesdays from 1:00 - 3:0pm Wednesdays from 6:00 - 9:00pm Thursdays from 6:00 - 9:00pm Fridays from 1:00 - 3:30pm $2 per drop in, or purchase a package of 10 tickets for $18 Location: Recreation Complex (rooms vary)

Pickleball

Look for information coming early this fall!

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COMMUNITY RECREATION

Musical Munchkins................ Page Creative Dance....................... Page All About Slime....................... Page Birthday Parties...................... Page Babysitter's Training.............. Page Home Alone............................ Page Mad Science............................ Page Kids & Teens Aerials...............Page Breakfast with Santa.............. Page

28 28 29 29 30 30 30 31 32

Pumpkin Carving.................Page Christmas Cookies.............. Page Adult Aerials........................ Page Fishing 101........................... Page Hunting 101......................... Page Latin American Cooking..... Page Mushroom Picking.............. Page Salal Pick & Sell................... Page Light Up PR.......................... Page

33 33 34 35 35 36 36 36 37

COMMUNITY RECREATION REGISTERED COMMUNITY RECREATION PROGRAMS EARLY YEARS

Musical Munchkins Ages: 3 - 5

A fun and interactive introduction to singing and rhythm! Musical Munchkins will get a chance to explore rhythm patterns while singing their little hearts out!

Session 1 Mondays from 10:00 - 10:30am September 20 - October 18 (no class Oct 11) Session 2 Mondays from 10:00 - 10:30am October 25 - November 19 Instructor: Brittany Service Location: Poolside Room

$40/4 classes

$40/4 classes

Creative Dance Ages: 1.5 - 3

Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.

Session 1 Tuesdays from 9:45 - 10:15am September 28 - October 26 (no class Oct 12) $35/4 classes Session 2 Mondays from 9:45 - 10:15am November 2 - 23 $35/4 classes Instructor: Sydney Spenst Location: TBA

Meet the Instructor!

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up for your favourite classes today by calling 604 4852891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Hi, I’m Brittany Service! I’m a born & raised Powell Riverite, and the local proprietor/vocal coach at Service Vocal Training! I’ve been immersed in the Arts my whole life: from singing to speech arts, acting to dancing, — I’ve done it all!

I’m thrilled to be a new Instructor at the Complex, offering introductory singing and rhythm classes to Powell River’s youth, and I look forward to bringing many more classes for multiple age groups in the future!

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REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH All About Slime!

Ages: 6 - 10

Join us for these classes ALL about slime! Each class you will learn how to make a different type of slime! Leave the mess with us and out of your kitchen. Best of all, you get to take home what you make!

Fluffy Slime Tuesday September 21 from 4:00 - 5:15pm Foam Slime Wednesday October 20 from 4:00 - 5:15pm Glow Slime Thursday November 18 from 4:00 - 5:15pm $12 per class Location: Rehearsal Room

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

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COMMUNITY RECREATION REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Babysitter's Training Ages: 11 & up

The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!

Friday October 23 from 9:00am - 3:00pm $50 per person Location: Rehearsal Room

Home Alone Ages: 10 & up

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

Friday October 23 from 9:00am - 12:00pm $30 per person Location: TBA

Mad Science Ages: 5 - 10

Science is a great way to spark the imagination! These hands on classes are themed around creating crafts, safe chemical reactions, and the best part of all is the scientists get to take how things that relate to what they learned that day!

Thursdays September 9 - 30 from 4 - 5:15pm $40/4 classes Location: Rehearsal Room

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REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH Aerial Circus Kids - Tuesdays Ages: 8 - 11

This class always starts with a group warm up involving light cardio to produce heat in the body, followed by strengthening exercises and stretches. Aerial muscles are developed on the equipment by learning climbs, knots, and a variety of poses in the air. Senior students will work together to develop ground and aerial routines for the beginner aerialists.

Tuesdays from 5:30 - 7:00pm September 21 - November 9 Instructor: Keely Sills

$160/8 classes

Aerial Circus Teens & Performance Troupe - TUESDAYS and/or FRIDAYS Ages: 12 - 16

This is a mixed class of beginner and intermediate students. The class starts with a group warm-up followed by strengthening exercises and stretches. Aerial muscles are developed on the equipment by learning climbs, knots, and a variety of poses in the air.

Students will do rotations in the air as well as participating in creative ground activities.

Tuesdays from 4:00 - 5:30pm September 21 - November 9 $160/8 classes AND/OR Fridays from 4:00 - 5:30pm September 24 - November 12 $160/8 classes Location: Dry Rink Floor Instructor: Keely Sills

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Breakfast with

SANTA Saturday, December 18th

$2 per person or $5 per family (up to 5) Seatings at 9am and 10:30am INCLUDED IN YOUR REGISTRATION: Pancake Breakfast prepared and served by the Rotary Club of Powell River Winter Wonderland Skate Festive Face Painting 2 Bouncy Castles TO REGISTER CALL 604 485-2891 OR COME VISIT US AT THE RECREATION COMPLEX

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REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH - HOLIDAY THEMED! Pumpkin Carving Ages: 6 - 12

Just in time for Halloween! Each child will be given their own pumpkin and supplies to make their own spook-tacular masterpiece! Dress up is encouraged!

Thursday October 28 from 4:00 - 5:15pm Location: Rehearsal Room

$15

Christmas Cookies Ages: 5 - 10

Join us for a fun and festive afternoon where we'll bake and decorate delicious holiday cookies. You'll leave this course with new baking skills and yummy treats!

Thursday December 16 from 4:00 - 6:00pm Location: Rehearsal Room

OOPS!

$15

We cancelled it...because we

didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up for your favourite classes today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Looking for Special Events?

Welcome Back Event page 6 Laser Light Skate page 22 Breakfast with Santa page 32 Ice Events & Winter Wonderland pages 21, 23, & 24 Light up PR page 37

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REGISTERED COMMUNITY RECREATION PROGRAMS ADULT Aerial Circus Adult Beginner - Friday Ages: 16 and up

Welcome to circus school! This is a fun class that is both mentally and physically challenging. Classes are designed to build full body strength and body awareness through ground and aerial technique, stretching, and musicality. Participants will learn to navigate by learning the foundational movement needed for the progression of more advance movement on the rope, silks, hoop and trapeze.

Expect to be upside down frequently!

Fridays from 5:30 - 7:00pm September 24 - November 12 Instructor: Keely Sills

$160/8 classes

Aerial Circus Adult Intermediate TUESDAYS and/or FRIDAYS Ages: 16 and up

Step back into the world of camaraderie, imagination and rigorous play. Aerial technique will be reviewed, added upon and honed in order to advance to longer sequences in the air. Musicality and character work will be further explored through theatrical games in Friday’s class.

Tuesdays from 7:00 - 8:30pm September 21 - November 9 AND/OR Fridays from 7:00 - 8:30pm September 24 - November 12 Location: Dry Rink Floor Instructor: Keely Sills

$160/8 classes

$160/8 classes

Don't wait to register - space is very limited in the Aerials programs

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REGISTERED COMMUNITY RECREATION PROGRAMS ADULT Fishing 101 Ages: 16 and up

Join John MacDowell as he teaches you the very basics, all the way to the more detailed aspects of fishing. The course will cover different techniques, baits, best locations, equipment, fishing strategies, and even cleaning or canning utilized for those wanting to learn all aspects of fishing. This oneday course will cover all your fishing interests.

Pack a pen and notebook, lunch, and come absorb knowledge from one of Powell River’s most experienced fishermen.

Sunday September 19 from 9:00am - 2:00pm Location: Poolside Room

$35

Hunting 101 Ages: 16 and up

Are you ready to try hunting for wild game but don't know where to start? Maybe you've never hunted before, or maybe you've tried hunting a few times before but just can't seem to put it all together. Join John McDowell and learn step-bystep everything you'll need to know to get started for the upcoming season. Topics covered will include gearing, certification, and move on to finer details such as habitat, time of year and little things to identify while on the hunt. Bring a pen and pad, pack a lunch and prepare to gain all the knowledge you will need to improve your hunting skills.

Saturday September 18 from 9:00am - 2:00pm $35 Location: Poolside Room

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

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REGISTERED COMMUNITY RECREATION PROGRAMS ADULT Latin American Cooking Ages: 16 and up

Back by popular demand! Take your taste buds on an adventure as you learn how to make authentic Central & South American Cuisine. Take a trip to Mexico, Guatemala, Chile, and more!

Each week you will cover creating a dish from different cultures and the history behind the recipe. After each class take your creation home!

Mondays from 5:00 - 7:00pm October 4 - November 1 (no class Oct 11) Location: Industrial Kitchen & Cedar Room

$80/4 classes

Mushroom Picking Ages: 16 an up

Come join John for a great outdoor experience that will cover the process of picking & selling this locally available produce. John will go over the process of what, where, and how to pick the produce plus take you to the finishing station. The class will also cover picking season plus clothing gear and safety aspects.

This is a great hands-on workshop as you'll learn the proper methods of cultivating one of BC's greatest renewable resources!

Saturday September 25 from 9:00am - 12:00pm $20/individual or $27/per couple Location: Poolside Room

Salal Pick & Sell Ages: 16 an up

Salal is most commonly used in floral arrangements. During this hands-on class we will cover where to find, how to pick, and tips for bundling the Salal you wish to sell. The class will go out in the bush gathering as well as visit the processing plant. Dress for rain or shine. Bring gardening gloves.

Sunday September 26 from 9:00am - 12:00pm $20/individual or $27/per couple Location: Poolside Room

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

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!

R P We want to know where to go looking for amazing Christmas lights and holiday displays this season? The 2nd Annual Light Up PR is back for 2021. Do you put on an amazing holiday display? If you're decorating your home for the holidays this year, we want to know!

Please submit a picture of your decorated home along with your address to srahier@powellriver.ca by December 13th to be added to the 2021 Light Up PR map for the community to enjoy! We will also post all entry photos (photo only – addresses will be on the map only) to our Facebook page on December 17th and then YOU can vote on your favourite display! PLUS, there will be another winner by random draw!

The Winners will receive a 3 month Family Pass to the Recreation Complex and a holiday gift basket. Voting will conclude on December 23rd at 12pm. This contest is open to ALL of the qathet Regional District.

HAVE FUN!

37

STAY ACTIVE this Fall at the

RECREATION COMPLEX Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

HEALTH & FITNESS

Fall Schedule...................................... Page Weight Room Hours.......................... Page Holiday Schedule............................... Page Personal Training.............................. Page Learn to be a Fitness Instructor.......Page Weight Room Orientation................ Page Mindful Teen Yoga............................ Page Super Power Kids Yoga..................... Page Youth Power Spin.............................. Page Youth SUP........................................... Page Ease Fit................................................ Page Hearts in Motion Walking Group..... Page Drums Alive........................................ Page

40 42 42 43 43 42 44 44 45 45 46 46 47

Introduction to SUP....................... Page Mind, Body, & Strength................. Page ActivAge.......................................... Page Bravehearts Walk & Talk...............Page Choose to Move............................ Page Breath Works................................. Page Meditative Yoga............................. Page Restorative Hatha Yoga................ Page Ready Set Glow Pilates..................Page Tai Chi & Qigong Relaxation......... Page Tuesday Evening Yoga.................. Page Thursday Evening Yoga.................Page Yoga for Men................................. Page

47 48 49 49 50 51 51 52 52 52 53 53 53

FALL Fitness WEEKLY DROP IN FITNESS SCHEDULE IN EFFECT SEPTEMBER 7 - DECEMBER 18

For the week of September 13 - 18 ALL classes and the gym will be FREE! Find what moves you this Fall!

40

FALL Fitness CLASS DESCRIPTIONS

For the week of September 13 - 18 ALL classes will be FREE to try!

Find what moves you this Fall!

41

HEALTH & FITNESS WEIGHT ROOM HOURS & HOLIDAY SCHEDULE

MONDAY - FRIDAY from 6:00am - 2:30pm & 3:30 - 8:30pm SATURDAY & SUNDAY from 8:00am - 8:30pm The weight room will be closed on Saturday Holidays

FITNESSHoliday Schedule

Weight Room Orientation Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively. Orientations will be schedules for groups of 4. If you are 15 years old, you must complete a weight room orientation prior to using the weight room without a supervising adult.

DATES/TIMES: Orientations will be scheduled once there are 4 people on the waitlist.

Fee: $10 Location: Recreation Complex Weight Room

Effective December 20 - 23

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HEALTH & FITNESS PERSONAL TRAINING & FITNESS INSTRUCTOR TRAINING

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room or reception staff for more information and to set up an appointment.

Private Personal Training Packages

All session are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages All session are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

3

$53.33

$160

3

$42.66

$128.00

5

$50.66

$253.25

5

$40.53

$202.65

10

$48.00

$480.00

10

$38.40

$384.00

Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gail Westgate has studied fitness theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Number of Sessions Cost per session Cost per package 3

$40.00

$120.00

5

$38.00

$190.00

10

$36.00

$360.00

Learn to be a Fitness Instructor Information Session Ages: 19 & up

Do you have a passion for fitness? Do you enjoy motivating and supporting people? Maybe you are the next group fitness instructor in Powell River!

Register for this FREE information session to learn how to get certified in this important profession.

You will also learn how the Recreation Complex can support you along the way and why being a group fitness instructor has so many benefits!

Monday, November 22 from 6:30 - 7:30pm Location: Elm Room Instructor: Roché Rossouw

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HEALTH & FITNESS REGISTERED HEALTH & FITNESS PROGRAMS CHILDREN & YOUTH

Mindful Teen Yoga Ages: 13 to 15

Being a teen can be challenging; its a dynamic time of change and coming into your own self.

This yoga class will offer space for self reflection as well as energetic movement, helping our teens feel more confident and grounded. Please bring a yoga mat and wear comfortable clothes. We practice yoga in bare feet - no shoes required!

Saturdays from 10 - 10:45am Session 1 September 25 - October 30 (no class Oct 9) Session 2 November 6 - December 11 Location: Elm Room Instructor: Keely Spengler

$45/5 classes $54/6 classes

ou y e r a ts n e r a p ta Hey e g o t g lookin in too? t workou While the kids are in Super Power Yoga, hop into our Workout of the Week!

Super Power Kids Yoga Ages: 7 to 12

Yoga offers us important skills to hone our super power! Join this class if you want to stretch your imagination through movement and play. Explore new ways of cooperating with others and following instructions. Please bring a yoga mat and wear comfortable clothes. We practice yoga in bare feet - no shoes required!

Saturdays from 9:00 - 9:45am Session 1 September 25 - October 30 (no class Session 2 November 6 - December 11 Location: Elm Room Instructor: Keely Spengler

$45/5 classes $54/6 classes

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REGISTERED HEALTH & FITNESS PROGRAMS CHILDREN & YOUTH Youth Power Spin Ages: 13 to 18

Grab your friends and get on a bike! Whether you are training to compete in your favourite sport, perform better in gym class, or just enjoy some good music, this class will get you moving!

Try it out and learn why spin classes are such a fun way to keep active!

Mondays from 4:15 - 5:00pm Session 1 September 20 - October 23 (no class Oct 11) $40/5 classes Session 2 November 1 - December 13 $54/6 classes Location: Session 1 - Rink Dry Floor Session 2 - Poolside Room Instructor: Megan Rivest

Youth SUP Ages: 13 to 18

Try out Stand Up Paddle Boarding with your friends and have a fun afternoon at Mowat Bay. SUP is great for finding balance, coordination, strength and flexibility. Paddle Canada SUP certified instructor Brandon Frey will take the time to offer helpful tips for beginner paddlers while discussing strategies for a safe and enjoyable paddle every time you're on the water. These classes include all the Paddle Board gear you need!

Wednesday September 22 and/or Wednesday September 29 from 3:45 - 5:45pm $50 per session Location: Meet at Mowat Bay Instructor: Brandon Frey

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

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HEALTH & FITNESS REGISTERED GROUP FITNESS PROGRAMS

Ease Fit

Ages: 16 & up

This gentle movement class with Classic and Folk music provides a full body workout that will tone your body and improve your balance, energy, range of motion and mobility. Explore the freedom of movement in a relaxed and supportive environment. Chairs available.

Wednesdays from 11:45am - 12:45pm November 1 - December 13 $62.50/7 classes Location: Dogwood Room Instructor: Christine Masters

Hearts in Motion Walking Group Ages: 19 & up

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.

SESSION 1 Tuesdays September 14 - October 26 10:00 - 11:00am $22.50/6 classes

SESSION 2 Tuesdays November 2 - December 14 10:00 - 11:00am $22.50/6 classes Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex and a schedule will be distributed at the first class.

Instructor: Margot Glaspey

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REGISTERED GROUP FITNESS PROGRAMS Drums Alive Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussion's of this new and unique high-energy rhythmical workout.

Beginner The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the Intermediate session.

Tuesdays from 1:00 - 2:0pm November 2 - December 14 $66.00/7 classes Intermediate November 2 - December 14 $66.00/7 classes Location: Dogwood Room Instructor: Christine Masters

Introduction to SUP Ages: 16 & up

Stand Up Paddle Boarding is a great way to get out on the water with fellow paddlers while enhancing your paddling ability. SUP is great for finding balance, coordination, strength and flexibility.

Paddle Canada SUP certified instructor Brandon Frey will take the time to offer helpful tips for beginner paddlers while discussing strategies for a safe and enjoyable paddle every time you're on the water. These classes include all the Paddle Board gear you need!

Wednesday September 22 and/or Wednesday September 29 from 6:00 - 8:00pm $50 per session Location: Meet at Mowat Bay Instructor: Brandon Frey

Interested in attending

Fitness classes?

Group

See our

classes and schedule on

pages 40 & 41

47

REGISTERED GROUP FITNESS PROGRAMS Mind, Body, & Strength Ages: 16 & up

This is a low impact, full body class using moderate to heavy hand weights. Incorporating mobility and functional movement on either end of this workout session will balance it out, bringing harmony to our mind and body. Expect to be challenged at your fitness level.

Wednesdays from 5:30 - 6:15pm Session 1 September 22 - October 27 $60/6 classes Session 2 November 3 - December 15 $70/7 classes Location: Dogwood Room Instructor: Keely Spengler

Women with Weights Ages: 16 & up

Did you know that weight training not only builds strength, but builds healthier bones, stronger joints, and can even increase confidence? This small group training program is perfect for you if you want to explore the benefits of weight training with expert instruction from a certified personal trainer in a supportive environment with other women. Participants will learn how to use a variety of equipment, including machines and dumbbells, and learn the basics of a safe and effective weight training program.

Do you have a passion for fitness? Do you enjoy motivating and supporting people?

Maybe you are the next group fitness instructor in Powell River!

Mondays from 8:45 - 9:45am Session 1 September 20 - October 25 (no class Oct 11) Session 2 November 8 - December 14 Location: Recreation Complex Weight Room Instructor: Gail Westgate

$47.50/5 classses $57/6 classes

For more

information, check out the details for our

FREE information session on page 43

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS ActivAge Ages: 65 & up

ActivAge™ is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-to-day. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.

Thursdays from 1:00 - 2:00pm September 23 - December 16 (no class Sept 30 & Nov 11) Make up class will be Nov 10 at 2pm Location: Dogwood Room Instructor: Bianca Hoppe

Bravehearts Walk & Talk Ages: 18 & up

In partnership with the BCEHS Community Paramedicine Program this engaging and supportive FREE walking program is designed for graduates of the Brave Hearts Cardiac Rehabilitation program. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other. The group will meet in the Elm Room for a warm-up before they go outside to walk.

Mondays from 10:00 - 11:00am September 13 - October 25 (no class Oct 11) Location: This group will meet outside of the Recreation Complex, near the main lower foyer entrance.

Instructor: Brian Bomprezzi

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS Choose to Move Information Session

Choose to Move

Attend the Choose to Move information session to learn more about this FREE program!

Are you 65 and older looking for motivation to become physically active? Please attend the information session on Wednesday, September 15 to find out more about this FREE program.

Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is FREE, flexible and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges.

With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.

Ages: 65 & up

Wednesday September 15 from 2:00 - 3:00pm Location: Elm Room Instructor: Bianca Hoppe

Ages: 65 & up

Wednesdays from 2:00 - 3:00pm September 29 - December 15 Location: Elm Room Instructor: Bianca Hoppe

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YOGA, PILATES & TAI CHI REGISTERED PROGRAMS Breath Works Ages: 16 & up

Every system in our bodies relies on oxygen and when we learn to harness a deeper quality of breathing it will improve your overall health including mental clarity, better sleep, improvement in our bodies immune response and reduce stress levels. These classes will include gentle body movements, an introduction and progression of different breathing techniques (mostly from a yoga perspective) and end with a guided meditation and rest, commonly called Savasana in a yoga class.

Saturdays from 11:00 - 11:45am Session 1 September 25 - October 30 (no class Oct 9) Session 2 November 6 - December 11 Location: Elm Room Instructor: Keely Spengler

$50/5 classes $60/6 classes

Meditative Yoga Ages: 16 & up

Meditative Yoga is a program that combines traditional yoga postures, breath exercises and healing meditation. Through customized movements, muscles are reprogrammed to release tension, increasing flexibility, improving strength and posture and even reducing chronic pain.

Adding meditation allows the mind to relax and dissolve stress. No previous meditation or yoga experience necessary. This program is suitable for all levels.

Interested in attending

Group

Always looking for Fitness classes? See our instructors blurb.... classes and schedule on

Tuesdays from 6:45 - 7:45pm Session 1 September 21 - October 26 $60/6 classes Session 2 November 2 - December 14 $70/7 classes Location: Elm Room Instructor: Keely Spengler

pages 40 & 41

51

YOGA, PILATES & TAI CHI REGISTERED PROGRAMS Restorative Hatha Yoga Ages: 16 & up

This gentle yoga practice incorporates the use of yoga props and chairs to modify the poses to allow participants to ease into each pose.

Please bring a mat and water bottle to class.

Tuesdays from 10:15 - 11:15am Session 1 September 21 - October 26 $60/6 classes Session 2 November 2 - December 14 $70/7 classes Location: Elm Room Instructor: Kelly Edwards

Ready Set Glow Pilates Ages: 16 & up

You know the feeling you get after an amazing workout? This Pilates program is designed to help you get your 'glow' on. Each class works your entire body with a fusion of Pilates and fitness. Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation.

Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

This series will help you get your shimmer on.

Ready, set, glow!

Tai Chi & Qigong Relaxation Ages: 16 & up

Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Mondays from 6:45 - 7:45pm Session 1 September 20 - October 25 (no class Oct 11) $50/5 classes Session 2 November 1 - December 13 $70/7 classes Location: Dogwood Room Instructor: Alexis Kraig

Wednesdays from 7:00 - 8:00pm Session 1 September 22 - October 27 $60/6 classes Session 2 November 3 - December 15 $70/7 classes Location: Dogwood Room Instructor: Will Van Delft

52

YOGA, PILATES & TAI CHI REGISTERED PROGRAMS Tuesday Evening Yoga Ages: 16 & up

Explore dynamic movement and postures to unlock tension within your body. This flow yoga series will help you to build a strong personal relationship with your practice and discover the many benefits of adding yoga to your life.

Tuesdays from 5:30 - 6:30pm Session 1 September 21 - October 26 $60/6 classes Session 2 November 2 - December 14 $70/7 classes Location: Elm Room Instructor: Keely Spengler

Thursday Evening Yoga Ages: 16 & up

Build strength, stability, endurance and flexibility with this regular yoga practice. Dedicate the hour to increasing your health and wellness through guided postures and breathing exercises. A variety of yoga styles will be explored throughout the series, making the program perfect for beginners and seasoned yogis alike.

Yoga for Men

Thursdays from 5:30 - 6:30pm Session 1 September 23 - October 28 (no class Sept 30) $50/5 classes Session 2 November 4 - December 16 (no class Nov 11) $60/6 classes Location: Elm Room Instructor: Kelly Edwards

Ages: 16 & up

Strong, energetic, and challenging, Yoga for Men combines the best core-strengthening, muscletoning, cardio-working, stress-reducing, clarityenhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers.

It will help loosen up those tight hips and lower backs.

Thursdays from 6:45 - 7:45pm Session 1 September 23 - October 28 (no class Sept 30) $50/5 classes Session 2 November 4 - December 16 (no class Nov 11) $60/6 classes Location: Elm Room Instructor: Kelly Edwards

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FACILITY RENTALS The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information!

For more information, email bookings@powellriver.ca or call 604 485-8909

54

CONTACT US 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex Debit or Cash At the Recreation Complex

CONTACTS Director of Parks, Rec & Culture Tara O'Donnell

or email parksrec@powellriver.ca

604 485-8907

todonnell@powellriver.ca

Manager of Recreation

604 485-8904

Neil Pukesh

npukesh@powellriver.ca

Maintenance Supervisor Todd Fougere

For general inquiries please call 604 485-8919

604 485-8911 tfougere@powellriver.ca

Aquatic Program Supervisor Tami Wood

604 485-8908 twood@powellriver.ca

Head Lifeguard Melissa Furlotte

604 485-8912 mfurlotte@powellriver.ca

604 485-8902 Marketing & Communications srahier@powellriver.ca Coordinator Shawna Rahier

Parks Supervisor Mike Kaban

604 414-8838 mkaban@powellriver.ca

Recreation Services Supervisor Ray Dubé

Facility Booking Clerk Janice Gunn

604 485-8901

rdube@powellriver.ca

604 485-8909

Health & Fitness Coordinator Christine Creer

604 485-8903 ccreer@powellriver.ca

Sport & Recreation Coordinator Alex Craig

Willingdon Beach Campsite

jgunn@powellriver.ca

5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891

604 485-2242

www.willingdonbeach.ca

POWELL RIVER RECREATION COMPLEX www.powellriverprc.ca • parksrec@powellriver.ca

604 485-8900

acraig@powellriver.ca