Active living guide spring 2017

Active Living For the whole family

SPRING & SUMMER 2017

Parks, Recreation & Culture

PowellRiver.ca 604.485.2891

We’re geeing ready for an exciting change!

Coming February 1st...

New Registration Sooware!

We will be transitioning to a new Registration Software sytem on February 1, 2017.

Please allow a few extra minutes for our team to assist you with your program registration and membership renewals during this transition.

NEW FACILITY ACCESS CARDS

During a regular visit after February 1st, our reception team will take a new photo and issue you a new Access Card.

When you set up your new facility access card in February, you will be automatically entered to WIN an Annual Recreation Access Pass. Draw will occur March 1, 2017

SPRING/SUMMER 2017 REGISTRATION

Program Registrations will open February 10, 2017. All program registrations will be processed in our new software. As this is a completely new software program we will be creating new customer accounts during your first registration. Please allow a few extra minutes for our reception team to create a new account for your family, For each registration completed in February, you will be entered to win a $100 credit towards a program of your choice. 3 Winners will be chosen in a random draw on March 1, 2017.

Your patience and understanding during this transition is greatly appreciated.

Parks, Recreation & Culture 2

Active Living Guide Spring/Summer 2017

Spring Break & Summer Page 11 Community Recreation Page 17 Arena and Sports Page 23 Health and Fitness Page 29 Aquatics Page 39 Fees and Discounts Pages 4 & 5 Programs by age group Pages 7 to 10 Facility Rentals Pages 48 & 49 Community Directory Pages 51 to 53 Events Calendar Page 55

Searching for Summer activities?

Scan through the magazine for this sunshine symbol for what’s happening in July and August.

Active Living Guide Spring/Summer 2017

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Are you eligible for reduced fees?

IF YOU NEED FINANCIAL ASSISTANCE Canadian Tire JUMPSTART Who is eligible: Financiallydisadvantaged kids age 4 to 18 years old.

What is it? A national charitable program that helps kids and youth participate in organized sport and recreation by providing a subsidy of up to $200 towards the cost of registration.

How to get it: Apply at the Canadian Tire store or visit www.canadiantire.com.

City of Powell River Recreation Access Program Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 20 visits for all-ages swimming & skating; plus aerobics and weight room for adults only.

How to get it: Apply through the Ministry of Social Development & Economic Security & Social Innovations.

FOR STUDENTS Grade 5 GET ACTIVE

Grade 6 STAY ACTIVE

Who is eligible: Grade 5 students who attend school in the Powell River region

Who is eligible: Grade 6 students who attend school in the Powell River region.

What is it? Free admission to swimming, skating or shinny hockey - from January of the year they are in Grade 5 until August 31st of that year.

What is it? 10 child passes to swimming, skating or shinny hockey. The 10 visit pass is active from January of the year they are in Grade 6 until August 31st of that year.

How to get it: Apply at the Complex’s reception desk.

Please bring in your birth certificate, care card or Grade 5 report card for verification.

How to get it: Apply at the Complex’s reception desk.

Please bring in your birth certificate, care card or Grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS PARTNERS IN PLAY Who is eligible: Everyone What is it? A partnership between Quality Foods and

Parks, Recreation & Culture.

It enables Quality Foods shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs,

admission passes and facility rentals.

Remember those resolutions?

Warmer weather and more daylight are highly inspiring, as is our ever-expanding line up of programs. Kayaking, sunset yoga, tennis lessons - even oyster picking offer a reason to get out, walk the beaches, bend and stretch.

We hope to see you here - pursuing old resolutions and setting new goals!

Contact us!

Powell River Recreation Complex www.PowellRiver.ca • parksrec@cdpr.bc.ca 5001 Joyce Avenue, V8A 5R2 • 604-485-2891 Director of Parks, Rec and Culture

604-485-8907

Manager of Recreation

604-485-8904

Ray Boogaards

Neil Pukesh Maintenance Foreman Todd Fougere Parks Foreman Paul Nassichuk Office Coordinator

Nyla Ross Facilities Booking Clerk Diana Collicutt

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rboogaards@cdpr.bc.ca

npukesh@cdpr.bc.ca 604-485-8911 tfougere@cdpr.bc.ca 604-414-8838 pnassichuk@cdpr.bc.ca 604-485-8901

nross@cdpr.bc.ca 604-485-8909 dcollicutt@cdpr.bc.ca

Aquatic Program Supervisor 604-485-8908 Tami Wood twood@cdpr.bc.ca Community Recreation Coordinator 604-485-8902 Alexander Craig acraig@cdpr.bc.ca Health & Fitness Coordinator 604-485-8903 Christine Parsons cparsons@cdpr.bc.ca Arena & Sports Coordinator 604-485-8900 Ray Dube rdube@cdpr.bc.ca Willingdon Beach Campsite 604-485-2242 www.willingdonbeach.ca

Active Living Guide Spring/Summer 2017

Admission Fees

(includes taxes)

for Swimming, Skating, Drop-in Hockey, Drop-in Fitness & Aerobics, and Gym

CHILD

YOUTH

ADULT

SENIOR/STUDENT

SUPER SENIOR

FAMILY

4 – 12 yrs

13 – 18 yrs

19 – 59 yrs

60+ yrs | 19 – 25 yrs

85 + yrs

2 parents/guardians & dependent children

Single Visit

$3.40

$4.65

$6.10

$5.15

$4.65

$12.65

10 Visits

$30.60

$41.70

$54.70

$46.35

$41.70

$114.00

30 Visits

$85.00

$115.90

$151.95

$128.75

$115.90

$316.75

1 Month

$37.40

$51.00

$66.85

$56.65

$51.00

$139.38

3 Month

$91.45

$120.50

$158.00

$133.90

$120.50

$329.40

6 Month

$156.35

$213.20

$279.55

$236.90

$213.20

$582.75

12 Month

$295.70

$403.25

$528.70

$448.05

$403.25

$1,102.20

FAMILY SKATE SPECIAL (includes admission & skate rentals) Admission fees will change on April 1, 2017

$18.55

Skate Rental

$3.25

10 Skate Rentals

$28.35

Skate Sharpening

$5.50

Skate Helmet Rental

free

Coin Locker (small)

$0.25

Coin Locker (large)

$0.50

Pickle Ball

$2 drop in or 10/$18

Table Tennis

$2 drop in or 10/$18

Child Minding

$3.25/child, $1.75/extra child per family

We reserve the right to cancel programs. Withdraw seven days prior to the start of a program for a full refund.

CORPORATE PASSES

Summer Student Pass

July 3 - Aug 31 Child (4-12 yrs) $25 Youth (13-18 yrs) $35 University Student $45 (with student card)

Aquatic Centre is closed or annual maintenance Aug 21-Sept 17, but during August, the pass will still get you into the gym.

See Page 47 for details.

Register your business. It’s easy and free.

Corporate Fitness Passes get your employees access to: • pool, sauna and hot tub • weight room • skating • drop-in fitness classes Corporate Fitness Passes benefit your company with: • higher job satisfaction rates • increased retention rates • lower absenteeism

• reduced health care costs • healthier, happier employees

Active Living Guide Spring/Summer 2017

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FREE

2-4 pm Saturday

SWIM

March 4 April 1 May 6 June 3

Family

July 8 Aug 5 Oct 7 Nov 4 Dec 2

This free family swim is brought to you by the United Way.

Come out...

Get involved...

JOIN THE GAME

For REGISTRATION info please visit our website under Executive — Forms & Bulletins www.PowellRiverMinorHockey.com

FEMALE HOCKEY PROGRAM AVAILABLE

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We strongly encourage female participation!

Active Living Guide Spring/Summer 2017

Wee ones and Caregivers Register infants to four-year-olds in: Parent & Tot swim lessons• Page 38 Preschool swim lessons Page 41 Mini Day Camps (ages 3-5) Page 14 British Soccer Camps (ages 3 to 16) Page 28 First Kicks Soccer (ages 2 to 5) Page 27 T-ball for Tots (ages 2 to 7) Page 27

Moms! Register in: Mom & Baby Bootcamp Page 21

Volunteers Needed!

Are you interested in helping with our Childminding service?

This is an unpaid position but the Complex does reward time given with Complex Use Passes - definite savings!

If you’re interested, please notify Alexander Craig - Community Recreation Program Coordinator. Call now (604) 485-8902.

Caregivers: Let us help you find your “me” time The Complex offers childminding Tuesdays to Thursdays, 9 am til 11:30 am.

What’s on? Much more than you might guess!

Child Minding Available for infants to 5 yrs

... while the parent/caregiver has a workout!

No sign-up required. Just drop in!

Tues, Weds, & Thurs any time between 9-11:30am.

Fee: $3.25 per child $1.75 extra child per family

Invest in yourself Aquacise, Tuesdays and Thursdays • Page 41, 46, 47 Work out in the gym • Page 36 Swim, hot tub, sauna • Page 46-47 Pilates 9:15 to 10:15 Wednesdays • Page 33 Rest & Relax Yoga 10:30 to 11:30 Tuesdays • Page 32 Water Wellness (60+) 10:15 to 10:45 Thursdays • Page 35 Hearts in Motion Walking Club 10 to 11 Tuesdays • Page 35 Drums Alive 9:15 to 10:15 Tuesdays • Page 36-37 Step it Up 10:20 to 11:20 Tuesdays • Page 36-37

Note: Service not offered during Stat holidays, Spring Break, or mid-June through end of August.

Bodyshock class 9:15 to 10:15 Wednesdays • Page 36-37

Things a parent would like to know: Child friendly space Minimum two adult attendants No snacks provided Peanut-free area Warm/Friendly/Safe Criminal record check required Washrooms & sinks within room

Yoga 9:15 to 10:15 Tuesdays and Thursdays • Page 36-37

Active Living Guide Spring/Summer 2017

Fit & Functional 10:20 to 11:20 Wednesdays • Page 36-37 Stretch Appeal 10:20 to 11:20 Thursdays • Page 36-37

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Programs for kids 6 to 8 Spring Break Camp (6 to 12 years) • Page 13 Summer Day Camp (6 to 12 years) • Page 14-15 British Soccer Camp (3 to 16 years) • Page 28 Private Swim Lessons • Page 42 Swim lessons • Page 12 & 45 Kid’s Can Cook! (6 to 12 years) • Page 19 Cupcake Wars (7 to 13 years) • Page 19 Easter Cookies ( 6 to 10 years) • Page 19 Tie Dye (8 to 13 years) • Page 18 Bath Bombs (8 to 13 years) • Page 18 Chocolate Making (7 to 13 years) • Page 19 Kids Yoga (5 to 14 years) • Page 32 Aikido (6-12)• Page 27 T-ball (2 to 7 years) • Page 27

Programs for youth 13 to 18 Bronze Medallion & Bronze Cross • Page 43 Private Swim Lessons • Page 42 Swim lessons • Page 12 & 45 Kids Yoga (5 to 14 years) • Page 32 Cupcake Wars (7 to 13 years) • Page 19 Kid’s Can Cook! (7 to 13 years) • Page 19 British Soccer Camp (3 to 16 years) • Page 28 Tie Dye (8 to 13 years) • Page 18 Bath Bombs (8 to 13 years) • Page 18 Chocolate Making (7 to 13 years) • Page 19 Sunset yoga (10+ years) • Page 33 TweenFit (10 to 14 years) • Page 31 3 on 3 Hockey (9-18) • Page 24 Shinny Hockey • Page 25

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Programs for tweens 9 to 12 Private Swim Lessons • Page 42 Swim lessons • Page 12 & 45 Spring Break Day Camp (6 to 12 years) • Page 13 Summer Day Camp (6 to 12 years) • Page 14-15 British Soccer Camp (3 to 16 years) • Page 28 Kid’s Can Cook! (6 to 12 years) • Page 19 Cupcake Wars (7 to 13 years) • Page 19 Easter Cookies ( 6 to 10 years) • Page 19 Tie Dye (8 to 13 years) • Page 18 Bath Bombs (8 to 13 years) • Page 18 Chocolate Making (7 to 13 years) • Page 19 Kids Yoga (5 to 14 years) • Page 32 Sunset yoga (10+ years) • Page 33 TweenFit (10 to 14 years) • Page 31 3 on 3 Hockey (9-18) • Page 24 Aikido (6-12)• Page 27

Active Living Guide Spring/Summer 2017

Children & Youth aged 5 to 18 You’ve got Pro-D? We’ve got you covered: June 5 Pro D Day

Toonie Swim 2-4 pm School age and younger kids get in for just $2

What to do with your kids & teens on Spring & Summer Holidays: Bike Park Pool drop-in • Page 46-47 Swim Lessons • Page 12 & 45 Spring Break Day Camp • Page 13 Summer Day Camp • Page 14-15 British Soccer Camp • Page 28

Birthday Parties Celebrate your child’s next birthday at the Recreation Complex! Active Party Fun! Includes swim or skate and the use of a Party Room!

Book your party at (604) 485-2891 Swim Party $70 Skate Party $82.80 (includes skate rentals) for up to 10 children and two supervising adults, includes general liability insurance. Food service is not provided.

Oh no!

You cancelled the program!

Excellent programs are sometimes cancelled when too many people wait til the last minute to register. We need to make decisions before the start date to allow our instructors to prepare. Please register at least two weeks before the course starts to avoid disappointment.

Active Living Guide Spring/Summer 2017

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Adults and Seniors On ice

Health & Fitness

Parent & Child Skate • Page 25 Shinny Hockey • Page 25 Family Skate • Page 25 Adult Senior Skate • Page 25

Pilates • Page 33 Open Air Fitness • Page 31 Introduction to Seniors Fitness • Page 31 Relax & Rest Yoga • Page 32 Aqua Yoga • Page 33 Kundalini Yoga • Page 32 Tai Chi and Qigong Relaxation • Page 33 Sunset Yoga • Page 33 Hearts in Motion Walking Club • Page 35 Steady Feet Assessment • Page 35 Steady Feet • Page 35 Water Wellness • Page 35 Couples Fit • Page 31 Mom & Baby Bootcamp • Page 31 Fitness Classes • Page 36 Tennis: beginner to advanced • Page 26 Pickleball • Page 26 Table Tennis • Page 26 Mixed Slo-Pitch • Page 25 Personal Training • Page 30

In the water Deep Water Running • Page 41 Deep Water Aqua Fit • Page 41 Yoga - Aqua • Page 41 Morning drop-in Aquacise • Page 41, 46 Afternoon drop-in Aquacise • Page 41, 46-47 Evening drop-in Aquacise • Page 41, 46-47 Adult Swim Lessons • Page 40 Lifesaving certification • Page 43 Kayak in the Pool • Page 40 Dragon Boat Safety Prep • Page 40 Arthritic Therapy • Page 41 Water Wellness • Page 35

New skills Cheese Making • Page 19 Essential Oils • Page 21 Oyster picking and clam digging • Page 19 Learn to Catch more fish • Page 19 Socially-responsible investing • Page 21

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Active Living Guide Spring/Summer 2017

Spring Break & Summer Planner

Spring Break & Easter Weekend Summer Vacation ages infant to 18 Second Annual Canada Day Fishing Derby Canada Day Celebrations

Active Living Guide Spring/Summer 2017

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Spring Break Aquatic Schedule March 13-26, 2017 Monday March 13 & 20

Tuesday March 14 & 21

Wednesday March 15 & 22

Thursday March 16 & 23

Leisure Swim 6:00 – 11:00 am

March 14-24 Main Pool closed except for 2 lap lanes 9:30 – 11:30 am

Fitness Swim 11:00 - 1:15 pm

Fitness Swim 11:00 - 1:00 pm

Aquacise 1:15 – 2:00 pm

Everyone Welcome Everyone Welcome 1:00 – 4:00 pm 2:00 – 4:00 pm

Fitness Swim 11:00 - 1:15 pm

Fitness Swim 11:00 - 1:00 pm

Aquacise 1:15- 2:00 pm

Everyone Welcome Everyone Welcome 1:00 – 4:00 pm 2:00 – 4:00 pm

Friday March 17 & 24

Saturday March 18 & 25

Leisure Swim 6:00 – 11:00 am

Leisure Swim 8:00 – noon

Fitness Swim 11:00 - 1:15 pm

Fitness Swim noon – 1:00 pm

Sunday March 19 & 26 Leisure Swim 8:00 – 1:00 pm

Aquacise 1:15- 2:00 pm

Family Fun 1:00 – 2:00 pm

Everyone Welcome 2:00 – 4:00 pm

Everyone Welcome 2:00 – 4:00 pm

Leisure Swim 4:00 - 7:00 pm Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome 7:00 – 8:30 pm 7:00 – 8:30 pm 7:00 – 8:30 pm 7:00 – 8:30 pm Leisure Swim 8:30 – 9:30 pm

Leisure Swim 8:30 – 9:30 pm

Spring Break Swim Lessons

2 weeks of daily lessons Monday to Thursday March 13th – 23th $40.65 for 8 lessons

Leisure Swim 8:30 – 9:30 pm

Leisure Swim 8:30 – 9:30 pm

Everyone Welcome 7:00 – 9:00 pm

Everyone Welcome 7:00 – 8:30 pm

9:30 am

Level 1

Level 6

Pre-school 3/4

10:00 am

Level 2

Level 3

Pre-school 1/2

10:30 am

Level 1

Level 2

Pre-school 1/2

11:00 am

Level 4

Level 5

Pre-school 1/2

Powell River Academy of Music MUSIC • DANCE • THEATRE • VISUAL ARTS 2016  2017 The Canadian Guitar Quartet Tuesday, January 24 • James Hall 7:30 pm Daniel Chow, piano & Academy Chamber Choir Tuesday, February 14 • James Hall 7:30 pm Spring Sing Tuesday May 23 • James Hall 7:30 pm And don't miss the year-end performance of the

Academy Children's Choir Monday, June 12, 2017 • James Hall 7 pm Join us July 3 – 7, 2018 for lnternational Choral Kathaumixw 7280 Kemano St • 604 485 9633 • Monday – Thursday • 9:30 am – 4:30 pm

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Active Living Guide Spring/Summer 2017

Spring Break

Spring Break March 13 to 25 Easter Weekend April 14 to 17

Powell River Brain Injury Society Play safe • Stay safe Have fun & Protect your Brain BOOK THE

Heads-Up Crew FOR YOUR ORGANIZATION.

What to do with your kids & teens on Spring Break: Day Camps Easter Egg Hunt Swim Lessons

Pool Bike Park Orca Bus

The Great Community Easter Egg Hunt The Great Community Easter Egg Hunt - Saturday April 15th @ Willingdon Beach For children 10 and under. Look for your child’s age group’s designated egg hunting area placed around the park. The hunt starts at 10:30 am for all age groups! Please bring a basket for each child participating.

This free, fun event will also feature entertainment and face painting. Fun for the whole Family, rain or shine!

This event is sponsored by the City of Powell River Parks, Recreation & Culture department and CUPE 798 Egg Hunt starts at 10:30 am.

Spring Break Day Camps Age: 6 to 12 years

MORE INFO 604 485-6065 www.braininjurysociety.ca Suite 101, 7020 Duncan Street Active Living Guide Spring/Summer 2017

Looking for a great way to keep busy this Spring Break? Join us for our action packed camps! There will be games, crafts, swimming, skating, and much more! Daily drop in rates available. Sibling discounts available.

Week 1 9:00am-3:00pm Week 2 9:00am-3:00pm Location: Rehearsal Room

Mar 13 - 17 Mar 20 - 24

$175 $175

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What to do with your kids & teens on Summer Vacation

Don’t miss these pool events:

Summer Day camps Mini Day Camps British Soccer Camps page 44 Swim Lessons page 45 Bike Park Drop-in Pool Drop-in fitness

July 14 and August 11 2-4pm Beat the heat, join us for a treat!

Freezie Friday

The Water Wars!

July 20 1:30-3pm Get your game face on! Bring your own super soaker for a great after noon in the pool

Sports Day

Aug 17 1:30-3pm Come take part in some fun water games.

Summer Vacation Summer Day Camps: the details

Mini Camps

Can you imagine an entire week filled with games, activities, crafts and, of course, swimming and beach fun? Well you’re in luck! Jump into Summer fun and experience a new adventure each week! Come join our staff; they are excited to bring you a summer jam packed full of eight exciting camps to choose from.

Anything is possible when we use our imagination! Each preschool mini camp will feature exciting games, stories, and crafts all around the weekly theme! * No CAMP Aug 8 - 11

Age: 6 to 12 years

Age: 3 to 5 years

Week 1

Rockstars

July 10-14

• Weekly July 3 to August 25

Week 2

Treasure Hunters

July 17-21

• 9 am to 3 pm each day

Week 3

Under the Sea

July 24-28

• Additional care available 8am to 5pm (see below)

Week 4

Animal Planet

July 31 - Aug 4

• Summer Camp sibling discounts are available when you register 2, 3, or more siblings.

Week 5

Mad Scientists

Aug 14-18

Week 6

Endless Summer

Aug 21-25

Summer Camp - Before & After Camp Care

Mon - Fri 9:00am - 12pm Location: Poolside Room

Location: Rehearsal Room

For parents who require child care beyond the hours of 9 am to 3 pm, we offer Before and After Camp Care. You can drop your child off as early as 8 am with pick-up extending until 5 pm.

Arrange for this service when you register for camp.

Before Care Weekly $35 After Care Weekly $35 Before & After Care Weekly $70

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Daily Daily Daily

$8 $8 $15

$85 per week/$25 daily drop in

British Soccer Camp Age: 3 to 16 years

July 17 to 21 at Larry Gouthro Park. For more details, see Page 28.

First Kicks Mini Soccer Half Day Half Day Full Day

11am-Noon 9am-10:30am 9am-Noon 1pm-4pm 9am-4pm

3 to 4 yrs 4 to 6 yrs 6-16 yrs 6-16 yrs 8-16 yrs

$125 $140 $190 $190 $272

Active Living Guide Spring/Summer 2017

Summer Day Camps Age: 6 to 12 years

School’s Out Party!

Week 1 July 3-7 $180 School’s out! Let’s have some fun this week as we let loose.

This week is full of fun and exciting games and activities, with a tropical theme! To top it off we’ll end the week off with a beach party!

Survivor

Week 2 July 10-14 $180 Get your dose of Survivor fun with exciting tribes, obstacle courses, shelter building, reward challenges and more! In this fun packed week nobody is sent to tribal council. We’ll all outlast and outplay in Survivor style!

Amazing Race

Week 3 July 17-21 $180 We’ll team up for a week of Amazing Race style games and activities! Race through scavenger hunts, road blocks, pit stops, obstacle courses and more!

Beach Wrecked

Week 4 July 24-28 $200 We’ll try to get to as many beaches as we can! Let’s see if we can make it to Mahood’s, Donkersley, Willingdon, Haywire Bay, and we’ll even make a day trip to Savary Island!

Active Living Guide Spring/Summer 2017

Outdoor Adventure

Week 5 Jul 31 - Aug 4 $200 Join us this week as we’ll explore more of the great outdoors!

Biking, hiking, eco forest games, and swimming are just a few of the exciting activities that await us this week!

Beach Wrecked II

Week 6 Aug 8-11 $180 Just like Beach Wrecked I! How many beaches do you think we can make it to?! *No camp on Aug 7th (BC Day)

Survivor II

Week 7 Aug 14-18 $180 Get your dose of Survivor fun with exciting tribes, obstacle courses, shelter building, reward challenges and more! In this fun packed week nobody is sent to tribal council. We’ll all outlast and outplay in Survivor style!

Endless Summer Sleepover

Week 8 Aug 21-25* $225 Dive into the fun all week long with plenty of fun, games, scavenger hunts for our last camp of the summer! We will end the week with an awesome overnight sleepover on Thursday night at the Complex. *Pick up is 11am on Friday.

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Canada Day July 1 at Willingdon Beach Celebrating Canada’s 150th birthday at Willingdon Beach with a day of family fun, food, entertainment, activities and more!

The 2nd Annual

CANADA DAY

Fishing Derby $40 per Angler.

Top prize of $1,000 for largest salmon.

More cash and prizes will also be awarded for second and third largest salmon, largest bottom fish, mystery weight prizes, and more!

Registration, rules, & regulations coming soon at the Complex and online!

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Active Living Guide Spring/Summer 2017

Community Recreation

Crafts Foodies Fish Finances Orca Bus

Themed Birthday Parties Celebrate your child’s next birthday at the Recreation Complex! Active Party Fun! Includes swim or skate and the use of a Party Room!

Book your party at (604) 485-2891 Swim Party $60 Skate Party $72.80 (includes skate rentals) for up to 10 children and two supervising adults. Food service is not provided.

Active Living Guide Spring/Summer 2017

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Busy Kids

ORCA BUS

Tie Dye Madness

Come join us for movement, literacy, learning & of course lots of fun! We will be rolling on the bus the first and third Tuesday mornings of every month, starting September 22 from 10 -11:30 am. Programming is free and will be geared towards ages 18 months to three years, but of course all are welcome!

Age: 8 to 13 years

Get your groovy on and leap into this fun and creative workshop! With this class kids will learn basic folding and dying techniques and create your own wearable art! Save your house from the mess and send them to us! A white cotton t-shirt will be provided. Dress for mess!

Weds & Thurs 4:30-6:30pm Location: Rehearsal Room

May 17 & 18 $40/2classes

Bath bombs are the bomb!

Age: 8 to 13 years

Learn to make your own custom bath bombs and bath fizzies in this fun new 2 part class! These are great to give as gifts or keep for your own relaxing bath time!

Tues & Weds 4:00-6:00pm Location: Rehearsal Room

Tues Apr 4 - Complex Tues April 18 - Willingdon Beach Tues May 2 - Complex Tues May 16 - Willingdon Beach Tues June 6 - Mowat Bay Tues June 20 - Willingdon Beach

May 9 & 10 $40/2classes

Holiday Day Camps Spring Break Camp Age: 6 to 12 years

See Page 13 for more. March 13 to 25.

Mini Camps

Ages: 3 to 5 years See Page 15 for more. July 10 to August 25.

Summer Camps Age: 6 to 12 years

See Page 14-15 for more. July 10 to August 25.

Musical Theatre Kids presents

Are You

New to Town? (or still feel new?)

Come to the

Newcomers Social!

Tuesday May 16, 2017 Dwight Hall 6:00 – 9:00 pm

the award-winning play

7 pm May 11, 12, 13 1 pm May 14 Evergreen Theatre 18

Get an introduction to groups, organizations and businesses within the community. Meet new people, socialize and learn what Powell River has to offer! There will be refreshments, entertainment and great information.

For more information or to register a booth, contact the Chamber of Commerce at 604 485-4051

CHAMBER OF COMMERCE

FREE TO ALL RESIDENTS Active Living Guide Spring/Summer 2017

Foodie Kids

Foodie Adults

Easter Cookies - Bake & Decorate!

Cheese Making

Join us for this fun 2 class program where we’ll bake Easter Cookies and then decorate them the next! You’ll leave this course with new baking skills and yummy Easter treats!

Learn how to make your own home made cheese! This is a demonstration style class. This taste, touch, and feel style class will demystify the process of making your own cheese.

Ingredients and instructions included to make your own cheese at home. Each course will teach you how to make a different style of cheese!

Age: 6 to 10 years

Tues & Wed 4-6pm April 5 & 6 Location: Kitchen

$30/2 classes

Sun 10am-12pm April 30 Sun 1-3pm April 30 Location: Elm Room/Kitchen

Kid’s Can Cook!

Age: 6 to 12 years

In this fun new class we’ll create an assortment of yummy dishes from breakfast to dessert, featuring fresh ingredients. Get comfortable in the kitchen and learn to your favourites!

Thurs 4:30 -6:30pm Location: Kitchen

April 13 -May 4

$50/4 classes

Cupcake Wars

Age: 7 to 13 years If your child likes watching Cupcake Wars on the Food Network, or just loves baking, they will love this class!

Kids will learn different baking techniques and apply those skills and their creativity as they bake and decorate cupcakes. We will work in teams to compete cupcake vs. cupcake!

Tues 4:30-6:30pm Location: Kitchen

Age: 16 and up

April 4- 25

$50/4 classes

Gouda $65 Brie $65

Oyster Picking & Clam Digging Ages: 16 and up

Join John for a delightful and informative hands on class. Meet first at the complex for discussion and video then out to the beach for picking, digging & eating. Will build fire & cook a few with all the trimmings. Participants must have current tidal licence. Bring gum boots, bucket, small container with lid, work gloves, hand forked digging tool, & oyster shucker plus snack & drink. Dress for the weather.

Sat 10:30am - 3pm Sat 9am - 1:30pm Location: Poolside Room

April 8 May 6

Single $20/Couple $30 Single $20/Couple $30

Learn to Catch More Fish Ages: 13 and up

Chocolate Making

See the next page for how you can fill your freezer with salmon, rockfish, prawns, crab and more!

Age: 7 to 13 years

The kids will learn hands on all about the art of chocolate making in a safe and age appropriate environment. Their newly acquired chocolate making skills will last long after the chocolates they bring home are gone!

Tues & Wed 4:30-6:30pm Location: Kitchen

May 23 & 24

Active Living Guide Spring/Summer 2017

$35/2classes

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Learn to Catch More Fish Ages: 13 and up

Join Ben Rahier, a retired tidal waters sport fishing guide for this exciting new course. The course’s curriculum will include, but not be limited to, describing different techniques and fishing strategies utilized for catching the variety of tidal water species found throughout the waters of British Columbia. This course will be broken up into three different 1.5 hr sessions.

Session #1 - Tidal fish other than salmon

will focus on fishing for species other than salmon in tidal waters. Fish including rockfish (including yellow eye), lingcod, halibut, flounder/ sole, pacific cod, kelp greenling, herring, surf perch and tuna. The goal of this session will be to give its participants a greater understanding of bottom fishing; techniques used, gear options, bait options as it relates to different species, habitat requirements for each species (where to find them), and current regulations and the reasoning behind them.

Session #2 - Tidal trap fishing for invertebrates

will focus on trap fishing for invertebrate tidal water species. Species like spot prawns, sidestripe/humpback shrimp, Dungeness/red rock/ box crabs, and Pacific Giant Octopus. The course will not only cover the fine details of these fisheries, but it will also provide a variety of tips and tricks that will help the average recreational angler haul in fuller traps.

Session #3 (1 of 2) - Salmon Fishing 1

will focus on tidal water salmon fishing techniques, gear types, rod/reel selection and application, bait types, locations, run timing, depths, how current plays a large role in picking a fishing spot, applicable regulations and the reasoning behind them, processing catch, general salmon biology, and more. This information will increase a fisher’s odds of being more successful when fishing for salmon in tidal waters. As there are just too many tricks of the trade to share in an hour and a half, the salmon fishing component will be broken into two sessions.

Session #4 (2 of 2) - Salmon Fishing 2

A continuation of Session #3. Please note you do not have to take Session #3 to enrol in Session #4.

Session 1 Tues 6-7:30pm April 4 Session 2 Tues 6-7:30pm April 11 Session 3 Tues 6-7:30pm April 18 Session 4 Tues 6-7:30pm April 25 Fee: $20 per session/$70 for all 4 sessions Room: Elm Room

Powell River FAMILY PLACE

Come and see us, right beside Coles in the Town Centre Mall OPEN Tues - Thur · 10:30 - 4:30 & Friday · 12:30 - 4:30 A FREE DROP-IN CENTRE for ALL families & caregivers with young children Meet and make new friends Find information & support to raise happy, healthy children Childsafe & Breastfeeding Friendly

Find out more by calling 604 485-2706

familyplace@prepsociety.org · FamilyPlacePowellRiver on Facebook · www.prepsociety.org 20

PROGRAMS & SERVICES • Any time is storytime • FREE lunch Wednesday • Parent-Topic monthly workshop & discussion • Parent-Child Mother Goose program • Immigrant Parent Group (Mondays) • “Rhythm Circle Time” • Little Green Bookshelf • “Good Food Box” sales & pick-up • CAP computer & Internet site • Mother-led Breastfeeding Group Active Living Guide Spring/Summer 2017

Socially Responsible Investing Age: 16 and up

Have you ever considered how your investments impact the world?

How we invest our money matters, and can positively impact our environment, economy, and society. Learn more about Socially Responsible Investment options and how you can align your personal values with smart investment decisions.

Join Gilles Patenaude CFP, and Barb Cooper CPCA of First Wealth Management for an informative discussion on how Socially Responsible Investments can fit into your investment portfolio.

Wed 1-2pm Wed 6:30-8pm Location: Poplar Room

April 26 April 26

Try boxing.

It’s fun and it’s FREE!

FREE FREE

5 to 6:30 Mon, Wed & Fri Powell River Boxing Club gym at Oceanview Education Centre.

For more info call, 604 485-7095 Improve your self-confidence and learn the “manly art of self defence.”

Dryer Fires are Preventable Dryer Fires happen more often than you think. Follow these tips to keep your family safe:

Essential Oils Age 16 and up

Introduction to Aroma touch Learn the basics of Clinical Essential Oil Application to help re-establish a state of homeostasis (balance) within the body.

Essential Oil application aids with Stress management, Immune Support and Healthy Inflammatory Response. Take home a one Application Sample Kit. Thurs

7-8:30pm

May 4

$25

May 11

$25

Summer Survival Guide Before heading out to the beach, on a camping trip or other summer activity, pack an essential oil summer survival kit.

Come and learn about the top Essential oils to have with you this summer for everything from bug bites and sun burn to anxiety with flying and sleeping. Take home a sample summer survival kit.

Thurs 7-8:30pm Location: Poolside Room

Jun 8

Active Living Guide Spring/Summer 2017

 Turn it off—before you leave home  Keep Air Moving— use rigid or

How to use essential oils for foot massage, foot zoning and reflexology therapy ... we will cover the top essential oils and how to use them to target specific reflex points on the feet.

Take home a Sample kit of top oils to use for your massage.

7-8:30pm

filter before & after every load, & periodically from around the drum and the exhaust vent pipe. or when you go to bed.

Introduction to Reflexology with Essential Oils

Thurs

 Keep it Clean—remove lint from the

$25

flexible metal venting pipes, ensure it is not restricted & the outdoor vent flap moves freely.  Don’t overload your dryer.

Powell River Fire Rescue 6965 Courtenay St. Powell River BC V8A 1X6 604 485‐4431 fire@cdpr.bc.ca

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POWELL RIVER EMPLOYMENT PROGRAM SOCIETY BOND (Babies Open New Doors) • A prenatal nutritional program to help create healthy moms having babies, bond@prepsociety.org.

Family Place • A family resource centre operated beside Save-OnFoods in the mall. Drop in and have some fun with your children under six years, prepsociety.org/familyplace.html for more details or find us on Facebook at fb.com/familyplacepowellriver.

TLA'AMIN HEALTH Community Health Nurse • Prenatal care, promoting healthy pregnancies including FASD prevention, preventing injuries, emergency preparedness, immunization, communicable disease prevention and control.

Family Support Worker • Family support, women’s health, elder health, support to residential school survivors and their care, crisis response, access and referral to secondary services, cultural and spiritual healing activities.

Tla’amin Health Child Development Resource Centre To find out more about CDRC’s licensed and accredited daycare and after school services. Call 604-485-3009 for more information.

SUCCESS BY 6 ORCA Bus (On the Road with Children's Activities) • Delivering a variety of early childhood play-based programs to all areas of our community. The bus offers programmed stops from Saltery Bay to Lund and Texada Island.

SCHOOL DISTRICT 47- EARLY LEARNING StrongStart and StrongStart Outreach Programs • An initiative offered throughout the District that supports families as the primary educators of their children. These free school programs encourage school readiness and strong parent-child relationships through play based learning. StrongStart programs are for children not yet eligible for kindergarten and who are accompanied by a parent/caregiver. Follow SD47 Early Learning on the YAPP Smartphone App. Ready, Set, Learn- Ready, Set, Learn is designed for three-five year old children, focuses on school readiness and presents steps both children and parents can take to encourage positive school experiences. Visit www.sd47.bc.ca/Programs/earlylearning/Pages/ default.aspx or call 604-485-6271.

POWELL RIVER CHILD YOUTH FAMILY SERVICES SOCIETY Parenting Centre & Library • A wonderful library of over 2,000 books, videos and audiobooks for all Powell River families including immediate support for families who drop in or call. Open Tues, Wed, Fri 9 am-1 pm and Thursdays 9 am-5 pm. Closed Mondays.

Call 604-485-3090 or drop in at Oceanview Education Centre.

Services to Strengthen Families • Free service offering short term solution-focused counselling and parenting education for families experiencing difficulties with their children. Includes parenting groups such as Nobody’s Perfect and Circle of Security, 604-485-3090.

INCLUSION POWELL RIVER The Infant Development Program is a family centered, early intervention service that provides an opportunity for parents to work with experts to help their baby reach developmental milestones.

Supported Child Development (SCD) is designed to specifically meet the needs of children with special needs. Coordinators assist families to access inclusive child development opportunities in community preschools or childcare settings. Then they arrange for support in these settings to ensure children have successful experiences.

Occupational Therapy • If you are concerned about your child’s fine motor development, sensory integration, self-care and activities of daily living skills.

Physiotherapy • If you are concerned about your child’s motor development or physical fitness. For more information on any Inclusion program, call 604-483-4042.

VANCOUVER COASTAL HEALTH Speech & Language Program • Provides speech and language services for children from birth to Kindergarten entry. This program is a free program for children and families.

VCH Public Health Nurses • Provide services to answer questions about mother, baby, or family health and provide access to public health programs including prenatal support, after birth care of a new baby, child health clinics (immunization, developmental screening and other resources), breastfeeding support, parent and infant drop-in, telephone support and advice, capacity building parenting support and screening and referral to developmental screening.

Audiology Program • Provides newborn hearing screening, diagnosis and intervention upon birth. Service open to all babies born in BC. Hearing screening for school entry children offered at annual Kindergarten Health Fair.

Dental Program • Provides dental screening, follow up and referral at 12 months of age and school entry. Preventive public health dental services are for children 1-5 years. Children can be referred through 12-month risk assessment and community dental screening. For more information on any VCH program, call Powell River Community Health at 604-485-3310.

MINISTRY OF CHILDREN AND FAMILY DEVELOPMENT We work together to deliver inclusive, culturally respectful, responsive and accessible services to support the well-being of children, youth and families.

Urgent need for foster parents for children of all ages in Powell River! If you have room in your heart and your home, please call Angela at 604-485-0616 or Sean at 604-485-0663.

To report suspected child abuse or neglect, please call the emergency Helpline at 310-1234 or 1-800-663-9122 at any time of the day or night.

— Submitted by Early Years Planning Table (September 2016)

familyfriendlypowellriver.ca 22

Active Living Guide Spring/Summer 2017

On the ice, outside and courts

Arena and Sports

Aikido Hockey Tennis Pickleball Table Tennis T-ball Slo-pitch

Active Living Guide Spring/Summer 2017

23

Don’t miss out!

Register early!

24

Active Living Guide Spring/Summer 2017

Kids & youth on ice 3 on 3 Hockey

Ages: Novice to Midget Register early!

Novice, Atom, Pee Wee, Bantam, Midget (minimum 2 teams per division, max of 4) Games will be played Tuesday, Wednesday or Thursday between 5:45–9:00pm in April and May. 45 minute ice sessions – fast paced with balanced teams Limited spaces available, so register early for a guaranteed spot Volunteers are needed! Can you help?

Powell River

Mixed Slo Pitch Runs May 1st – Late August

For more info or to get on a team, call Arena and Sport Program Coordinator Ray Dubé at 604-485-8900

Tue, Wed, or Thur 5:45-9pm $99/8 sessions Location: Rink

HEY ADULTS! RecSkate

Ages: 6 to 11 Years RecSkate is a progressive skating skills training program for all ages and abilities necessary for life-long participation. It provides the foundation for success in both hockey and figure skating. The program emphasis is on encouragement through comprehensive feedback.

Tue 10:45-11:15am Tue 4:15-4:45pm Tue 3:30-4:00pm Location: Arena

Feb 14-March 7 Feb 14-March 7 Feb 14-March 7

Complex staff are helping organize your favourite sports!

$30/4 lessons $30/4 lessons $30/4 lessons

For more info call Arena and Sport Program Coordinator Ray Dubé at 604-485-8900

Winter Skating Schedule until March 12, 2017

Monday

Tuesday

Shinny Hockey 14 & Over 11:45 - 1:15 pm

Shinny Hockey Ice Play Shinny Hockey Shinny Hockey 50 years & over Parent & Tot 50 & Over 14 years & over 10:00 - 11:30 am 10:00 – 10:45 am 10:00 - 11:30 am 11:45 - 1:15 pm

Family Skate

Wednesday

Thursday

Adult Shinny 14 & over 11:15 – 12:45 pm

(strollers allowed)

1:30 - 2:30 pm Everyone Welcome Skate 5:00 - 7:00 pm

Adult/Seniors Skate 1:00 – 2:30 pm

Active Living Guide Spring/Summer 2017

Friday

Saturday

Sunday

Everyone Welcome Skate Noon - 2:00 pm

Everyone Welcome Skate Noon - 1:30 pm

Parent & Child Hockey 6:00 - 7:15 pm Toonie Skate 3:30 – 5:00 pm

(skate rentals extra)

Friday Night Out Everyone Welcome 7:30 – 9:00 pm

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Raquets & paddles Table Tennis Mondays Tuesdays Wednesdays Thursdays Fridays

Pickleball

1 to 4pm 1 to 4pm 6 to 9pm 6 to 9pm 1 to 4pm

Mondays Wednesdays Thursdays Saturdays

Sundays

Location: Recreation Complex $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

3 to 6pm 6 to 8pm 8 to 10pm 9 to 11am and 1 to 4pm 1 to 6pm (free coaching for beginners 1 to 3pm)

Location: Oceanview Education Centre $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

Tennis Lessons Ages 14 & up

Beginner & Intermediate It has never been easier to pick up a racket and start your own life as a tennis fanatic! This class is geared towards those who have no played before and those that have played, but want to improve their strokes and technique in hopes of having more fun on the court and meeting new people.

Tues & Thur

Advanced

7 – 9pm

Jun 6 - Jun 15

$55/4 Sessions

This class is for players who are ready for a challenge! For this advanced class, players should already have good stroke fundamentals and be able to play offensive and defensive tennis. We will help you develop a positive mental attitude all while maintaining a smile!

Tues & Thur 7 – 9pm Jun 6 - Jun 15 $55/4 Sessions Parks & Fields - Townsite Tennis Courts - Tennis Court 1

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Active Living Guide Spring/Summer 2017

Spring into sports

British Soccer Camps Ages 3 to 16

See facing page for more. Back by popular demand Challenger Sports in partnership with the City of Powell River Recreation Department are happy to bring you the 2017 edition of British Soccer Camp! This years camp will run from July 17th - 21st at Larry Gouthro Park. The camp consist of 5 days of soccer skills and drills all culminating with the Mini World Cup Competition.

First Kicks Soccer

This class is the perfect introduction to the basic skills of soccer.

The classes are scheduled for both the Arena and the Manson Soccer Field at Larry Gouthro Park and are dependant on weather. The emphasis is this class is on FUN!!

Ages 2-3 Tues Tues

1:30 – 2:15pm 2:30 – 3:15pm

Ages 4-5

May 23 - Jun 13 May 23 - Jun 13

$25/4 Sessions $25/4 Sessions

Tues 3:30 – 4:15pm May 23 - Jun 13 $25/4 Sessions Parks & Fields - Larry Gouthro Park or Field 1 at Manson

T-Ball for Tots

Fun for all and a terrific activity that can be enjoyed by the entire family, you’re never too young to learn. No gloves are required, arrangements will be made to host classes indoors in the event of poor weather.

Ages 2 & 3 Wed

1:30 – 2:15pm

May 17 - Jun 7

$25/4 Sessions

Wed

2:30 – 3:15pm

May 17 - Jun 7

$25/4 Sessions

Ages 4 & 5

Ages 6 & 7

Wed 3:30 – 4:15pm May 17 - Jun 7 $25/4 Sessions Parks & Fields - Larry Gouthro Park or Diamond at Manson

Children’s Aikido Ages 6-12

Aikido practitioners train to integrate their body, mind, and spirit through practice of natural body movement principles and techniques. The focus on youth classes is to explore the basic principles of aikido through simple and enjoyable exercises, and showing proper etiquette and building respectful relationships between students and their instructor.

Tues 5:30 – 6:30pm Apr 4 - Apr 25 Tues 5:30 – 6:30pm May 9 - May 30 Dwight Hall Dance Studio

Active Living Guide Spring/Summer 2017

$32/4 sessions $32/4 sessions

take a Step Up!

invites you to

Step-Up Week at SDA is Mon to Thur, June 5 – 8 Try out the next level class OR try a new style you’ve always wondered about!

Come to as many as you would like and take advantage of these complimentary classes!

Non-SDA students are also welcome, so Bring your friends!

Visit our website for the full schedule or give us a call, and we’ll help get you organized!

Register online at www.SheridanDanceAcademy.ca Unit 101 @ Crossroads Village (behind Quality Foods)

Call • 604 485-0023 27

Make this camp even more special for your child by hosting one of our International Coaches. Contact details below.

Over the past 25 years Challenger Sports’ vast army of International coaches have helped hundreds of thousands of boys and girls learn, improve, master, and fall in love with the sport of soccer.

FOR MORE INFO

The British Soccer Camp program will contain Challenger’s own brand of innovative practice, coached games, camp world cup, cultural education, character building, and Fun!

800-533-9374 runsworth@challengersports.com ___________________________

FREE JERSEY Register before June 2nd to receive a FREE British Soccer Jersey�

___________________________

FREE GIFTS Camp T Shirt, Soccer Ball, Player Evaluation Form for every player

Your professionally coached sessions typically include: Individual Foot Skills, Fakes, Moves and Turns, Freestyle Soccer, Technical & Tactical Instruction, Small-Sided Games, Daily World Cup Style Tournament, and Fantastic Cultural Experiences.

CITY OF POWELL RIVER July 17th - 21st at Larry Gouthro Park CAMP NAME ……………… AGES ........... TIMES ........................ COST First Kicks.... …………..…...Ages 3-4...... 11:00am – 12:00pm...........$125 Mini Soccer …………….…. Ages 4-6........ 9:00am – 12:00pm...........$140 Half Day ……….……….…. Ages 6-16...... 9:00am – 12:00pm...........$190 Half Day ………………..…. Ages 6-16...... 1:00pm – 4:00pm….........$190 Full Day ………………..…. Ages 8-16....... 9:00am – 4:00pm........... $272 Players will be grouped by age and/or ability TO REGISTER: Online registration at www.powellriver.ca or call the Complex (604) 485 2891

28 Living Guide Spring/Summer WWW.CHALLENGERSPORTS.COM FOR MOREActive INFORMATION • 2017

For the body, mind and spirit

Health and Fitness

TweenFit Group Fitness Couples Fit Water Wellness Walking Club Yoga

Active Living Guide Spring/Summer 2017

29

Personal Training Our certified trainers can provide training one on one or in group sessions. Whether you are new to fitness, need personalized motivation or sport specific training our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room or reception staff for more information and to set up an appointment.

Private Personal Training Packages

Aquatic Personal Training

Includes you and your trainer in a one on one 60 min sessions addressing your personal fitness related goals.

The viscosity of water provides an excellent source of resistance that can be easily incorporated into an Aquatic Personal Training program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones or who are overweight.

All sessions are 1 hour

# of Sessions

Cost per session

Cost per package per person

3

$49.50 / session

$148.50

5

$46.75 / session

$233.75

10

$44.00 / session

$440.00

Semi-Private Personal Training Packages All sessions are 1 hour

Includes two clients with similar fitness levels with one trainer for 60 min sessions. # of Sessions

Cost per session

Cost per package per person

3

$39.60 / session

$118.80

5

$37.40 / session

$187.00

10

$35.20 / session

$352.00

All sessions are 45 min.

# of Sessions

Cost per session

Cost per package per person

3

$37.15 / session

$111.45

5

$35.00 / session

$175.00

10

$33.00 / session

$330.00

Follow-up Session $55

Clients can use the follow-up to get some input into their existing programs if they have been training for a few years. This session is designed to help clients progress after their original program. Follow-up session will not include a full new program but will include a progression of an original program or a substitution of some exercises that are more appropriate.

Follow-up programs are also designed for people who would like a personal trainer to check their form, correct faulty movement patterns or have some input in their usual program to make it better.

MEET OUR PERSONAL TRAINER Bianca Hoppe

Bianca Hoppe is a certified Aquatic Personal Trainer and BCRPA certified Personal Trainer.

She will create specific programs to meet your individual needs.

A great event to encourage people to come together and get moving!

MAY 13 Watch for more information coming soon!

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Active Living Guide Spring/Summer 2017

TweenFit

tween fit Mom & Baby Bootcamp

10 – 14 years

19 years & older

Lets get moving! Want to improve your game? Improve your conditioning and have some fun! We will work with equipment such as weights, battle ropes, and even tires to name a few.

Come on out and have some fun! These energetic classes will include strength training, cardio conditioning and flexibility suitable for all fitness levels.

Thur 4 – 4:45 pm Apr 20 - May 11 4 Sessions /$28 Thur 4 – 4:45 pm May 18 - Jun 8 4 Sessions /$28 Instructor: Dina Windsor Location: Dogwood Room - Fitness Studio

Open Air Fitness 16 years & older

Open Air Fitness classes are held in beautiful outdoor locations around Powell River. We explore parks, beaches and trails for endless inspiration during your workouts. Classes will improve your muscular strength, build endurance, target your cardiovascular system and accelerate the burning of an amazing number of calories per hour...all while taking in the freshness of the great outdoors. *First class will be at Willingdon Beach*

Spring sessions Mon & Wed 6:30-7:30 pm Apr 3 - Jun 14 20 Sessions/$140 Mon ONLY 6:30-7:30 pm Apr 3 – Jun 12 10 sessions/$100 Wed ONLY 6:30-7:30 pm Apr 5 – Jun 14 10 sessions/$100

Summer sessions Mon & Wed 6:30-7:30 pm Jul 10 – Aug 30 Mon ONLY 6:30-7:30 pm Jul 10 – Aug 28 Wed ONLY 6:30-7:30 pm Jul 12 – Aug 30 Instructors: Jan Del Mistro & Natalie Friesen Location: Various Parks & Fields

15 Sessions/$105 7 sessions/$70 8 sessions/$80

Want to learn fun and effective ways to incorporate baby into your workout? This Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.

Fri 11:30 am–12:30 pm Apr 21 - Jun 23 10 Sessions/$85 Instructor: Joe Caldarone Location: Dogwood Room - Fitness Studio

H.E.A.T

16 years & older This class uses exercises in an interval format with higher and lower intensity levels, incorporating cardiovascular, strength and flexibility training. This class is perfect for those looking to train for obstacle races. Come feel the HEAT. Tue 6:30-7:30 pm Instructor: Darlana Knox

Apr 4 - May 9 6 Sessions/$56 Location: Dogwood Room - Fitness Studio

Couples Fit

19 Years & older You and your partner are in sync about so many things - why not sync up on your exercise routine? Help to keep each other motivated and introduce a dose of healthy competition into your relationship. After all, the couple that exercises together stays together.

Mon & Wed 6:30–7:30 pm Apr 10 - May 10 10 Sessions/$80 Mon & Wed 6:30–7:30 pm May 15 - Jun 14 9 Sessions/$72 Instructor: Dina Windsor Location: Dogwood Room - Fitness Studio

Intro to Seniors Fitness 55 years & older

Our most popular program is back! This self-pacing, progressive program is fun, safe and includes all fitness components. We emphasize fall prevention with specific balance and mobility exercises. Resistance equipment is used for strength training.

Tues & Thur 12:45–1:30 pm Apr 4 - Jun 8 Instructor: Vivien Thickett & Margot Glaspey Location: Dogwood Room - Fitness Studio

Active Living Guide Spring/Summer 2017

20 Sessions/$75

31

bliss Follow your

Yoga for Kids

Making yoga and mindfulness fun for kids! Join us for dynamic and static flexibility exercises that will allow kids to run faster, jump higher and condition themselves for all kinds activities.

Age: 5 – 8 years

Sat. 10 – 10:30 am

Age: 9 – 14 years

Apr 22 - May 20

5 Sessions/$15

Kundalini Yoga 16 years & older

These yoga classes will get you in shape physically with the added benefit of slicing through mind patterns that might be holding you back. Come experience your energy with exercises that helps you reach, express, and maintain your personal Excellence! Expect chanting, meditating and each class includes a relaxation with symphonic gong.

Sat. 10:15 – 11:30 am Apr 22 - May 20 5 Sessions/15 Instructor: Keely Fandrick Location: Dogwood Room - Fitness Studio

Wed 6:45 – 8:15 pm Apr 5 - Jun 7 10 Sessions/ $100 Instructor: Alain Bergeron Location: Elm Room

Rest & Relax Yoga

Yoga for Men

Nourish your body, mind, and heart. Settle into comfort and rest - an essential part of our daily rhythms. A lovely blend of yin & restorative postures, breath practices, and guided meditations to slow you down and ease you into a rest. This practice supports deep healing and relaxation, soothes the nervous system, and helps us to cultivates an attitude of selfcompassion and gentle curiosity towards the self. Suitable for most students. Please bring a blanket to class.

Strong, energetic, and challenging, Yoga for Men combines the best core-strengthening, muscle-toning, cardio-working, stressreducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers. It will help loosen up those tight hips and lower backs.

Spring sessions

19 years & older

Tue 10:30 – 11:30 am Apr 4 - Jun 6 10 Sessions/$85 Instructor: Jessica Leavens Location: Elm Room

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19 years & older

Thur. 6:45 – 7:45 pm Thur. 6:45 – 7:45 pm Thur. 6:45 – 7:45 pm Thur. 6:45 – 7:45 pm Instructor: Kelly Edwards

Apr 6 - May 4 May 11 - Jun 8 Jul 6 – Jul 27 Aug 3 – Aug 24 Location: Elm Room

5 Sessions/$50 5 Sessions/$50 4 Sessions/$40 4Sessions/$40

Active Living Guide Spring/Summer 2017

Tai Chi and Qigong 16 years & older

Tai Chi is a type of Chinese martial art very well known for its health benefits. It is performed as concentrate, slow, rhythmic, and centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi ‘meditation in motion,’ can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Wed 7 – 8 pm Apr 19 - Jun 7 8 Sessions/$64 Instructor: Kim Chung Choo Location: Poolside Room

Pilates

16 years & older Participants can expect to strengthen their Core and Spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other side effects of this class. This Pilates mat class is appropriate for those discovering the benefits of Pilates for the first time but is also appropriate for those who wish to immerse themselves further in the basics of Pilates exercise technique while having fun.

Wed 9:15 – 10:15 am Wed 9:15 – 10:15 am Instructor: Bianca Hoppe

Apr 12 - May 10 5 Sessions /$41 May 17 - Jun 14 5 Sessions /$41 Location: Elm Room

Aqua Yoga

19 years & older Aqua yoga adapts traditional hathe poses to the water environment. With the assistance of water the muscles can work harder while allowing the joints to be supported and may allow students a greater range of motion increasing their flexibility. The gentle nature of Aqua yoga makes it ideal for all ages & fitness levels. In addition the support of the water makes it ideal for those who cannot enjoy the benefits of regular yoga due to past injuries. ***Please note if you are registering for more than 1 day please contact reception due to the various fees associated.***

Spring sessions Mon 8 – 8:45 am Apr 3 - May 8 Wed 8 – 8:45 am Apr 5 - May 3 Fri 8 – 8:45 am Apr 7 - May 12 Mon 8 – 8:45 am May 15 - Jun 19 Wed 8 – 8:45 am May 10 - Jun 7 Fri 8 – 8:45 am May 19 - Jun 16 5 /$45 one day a week 10/$80 two days a week 15/$114.75 three days a week Instructor: Kelly Edwards Location: Leisure Pool

5 Sessions 5 Sessions 5 Sessions 5 Sessions 5 Sessions 5 Sessions

Summer sessions Mon 8 – 8:45 am Jul. 10 – Jul 31 Wed 8 – 8:45 am Jul 5 – Jul 26 Fri 8 – 8:45 am Jul 7 – Jul 28 Mon 8 – 8:45 am Aug. 14 – Aug. 28 Wed 8 – 8:45 am Aug 2 – Aug 23 Fri 8 – 8:45 am Aug 4 – Aug 25 4 /$36 one day a week 8/$64 two days a week 12/$91.80 three days a week Instructor: Kelly Edwards Location: Leisure Pool

Active Living Guide Spring/Summer 2017

4 Sessions 4 Sessions 4 Sessions 4 Sessions 4 Sessions 4 Sessions

Sunset Yoga for All Come take in the breath taking views of the sunset as we build a strong personal relationship and your yoga practice. All levels welcome. Children must be supervised by an adult.

Wed 7 – 8 pm Jul 5 – Aug 30 9 sessions/$36

or $5 drop-in Instructor: Keely Fandrick Location: Wharf at Westview

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SENIOR CITIZENS ASSOCIATION OF BC

BRANCH NO. 49 • POWELL RIVER

6792 Cranberry Street • 604 414-9456 www.powellriverseniors.ca • seniorcitizens_pr@shaw.ca These are our classes & clubs plus activities at the Cranberry Senior Centre

ACTIVITIES

CLASSES

Computer Assistance

Soup & Sandwich and General Meetings Held on the 2nd Tuesday of the month at Noon, January to June, September to December, with speakers at Barowsky Hall, Cranberry Seniors Centre

Dinners

Once a month September through May BBQs June to Sept

Wed • 10 am – 3 pm Bridge • Call the Centre if interested in Bridge lessons.

SENIORS IN TRAINING

Choir • Tues, 10:30 – Noon Crafts & Sewing • Thur, 9:30 – Noon Quilting • Thur, 9:30 am – 3 pm

CLUBS

Crib Club Bridge Club

Mon • 7 – 9 pm

Tai Chi • Tues, 3:15 – 5 pm Wed • 10 – Noon Seniors in Training and Fri • 1 – 4 pm (Balance Exercises) • Fri, 10 – noon Carpet Bowling Mon, Wed & Fri Aquacise • 1:15 – 2 pm 1 – 3 pm Mon, Wed, Fri Monday Night Cards • 7 – 9 pm at the Recreation Complex

“Bitch & Complain,” “Sticks,” & Yahtzee Board Games Thurs • 7 – 9 pm Floor Curling Tues, Thurs 3 – 5 pm

Fitness classes for seniors are available daily at the Recreation Complex. See the Health & Fitness Section starting on Page 29.

All activities, classes and clubs take place at the Cranberry Seniors' Centre except for Aquacises and Fitness Classes which are at the Recreation Complex.

For information on Chess, Scrabble, Whist, Crib, Bowling & Open Games, call the Center at 604-414-9456

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Active Living Guide Spring/Summer 2017

Whether you’re dealing with a chronic condition or recovering from an injury or surgery, we’re here to help enhance your strength, stamina, circulation, flexibility and cardiovascular fitness.

By offering specialty, rehabilitation & prevention programs, we can engage and support community members in making healthy lifestyle choices.

Specialty fitness, rehabilitation & prevention Water Wellness 60 years & older

These shallow water exercises will help you maintain, strength, balance, agility and coordination. Ideal for seniors beginning an exercise program, and those recovering from an injury or suffering from arthritis and other chronic illnesses.

Thu 10:15 – 10:45 am Thu 10:15 – 10:45 am Instructor: Bianca Hoppe

Apr 13 - May 11 5 Sessions/$38 May 18 - Jun 15 5 Sessions/$38 Location: Aquatic Centre

Hearts in Motion Walking Club 19 years & older

Steady Feet

50 years & older This fall prevention and balance program helps frail seniors feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength, reduce falls risk and improve balance. Instruction by certified staff creates positive outcomes and social interaction.

Level 1 Mon & Wed 12:30 – 1:30 pm Apr 3 - Jun 14 20 Sessions/$150 Tues & Fri 1:45 – 2:45 pm Apr 11 - Jun 20 20 Sessions/$150

Level 2 Mon & Wed 1:30 – 2:30 pm Apr 10 - Jun 21 20 Sessions /$150 Instructor: Roche Rossouw Location: Dogwood Room - Fitness Studio

Active Living Guide Spring/Summer 2017

The Hearts in Motion Walking Clubs are a Heart and Stroke Foundation program designed to encourage people to participate in regular physical activity by walking.

Walking is a great way to boost health and energy and it’s easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walking with a group as your form of social physical activity is a great way to get connected to your community. Walks will take place in various locations around the community. A schedule will be distributed at the first class.

Tue 10 – 11 am Apr 18 - Jun 20 Tue 10 – 11 am Jul 4 – Aug 29, Instructor: Margot Glaspey Location: Recreation Complex Lower Foyer

10 Sessions/$ 10 9 Sessions/$ 10

Steady Feet Assessment 50 years & older

This 20 min. assessment will determine if the steady feet program is the best placement for you or if another program would better suit your needs. All new participants for the Steady Feet program must complete an assessment.

Wed 1:45 – 2:45 pm Mar 29 1 Session/$15 Instructor: Roche Rossouw Location: Dogwood Room - Fitness Studio

35

Drop-in Fitness Class Times

Spring 2017 Effective April 3 - June 30 Monday

Tuesday

Wednesday

Thursday

Friday

Cardio Sculpt Jan 9:15 – 10:15 am

Drums Alive Christine Yoga (Elm Rm) Keely 9:15 – 10:15 am

Bodyshock Natalie 9:15 – 10:15 am

RIP Natalie Yoga (Elm Rm) Keely 9:15 – 10:15 am

Barre Dina 9:15 – 10:15 am

Moderate Moves Christine 10:20 – 11:20 am Yoga (Elm Rm) Keely 10:30 – 11:30 pm

Step it Up Donna 10:20 – 11:20 am

Fit & Functional Donna 10:20 – 11:20 am

Stretch Appeal Donna 10:20 – 11:20 am

Moderate Moves Christine 10:20 – 11:20 am

Drums Alive (Beginner) Christine 11:25 am– 12:25 pm

Tune & Tone Vivian 11:25 am– 12:25 pm

Strong & Mobile Margot 11:25 am– 12:25 pm

Interval Fusion Vivian 11:25 am – 12:25 pm

Shred It! Dina 5:30 – 6:30 pm

Circuit Fusion Megan 5:30 – 6:15 pm

Tabata Dina 5:30 – 6:15 pm

RIP Darlana Yoga (Elm Rm) Kelly 5:30 – 6:15 pm

Watch for the Spring Break schedule available soon.

Weight Room Orientation

NEW Fitness Gym Equipment This Spring the fitness gym will be getting NEW selectorized fitness equipment. For the safety of our participants and installers we will be closing the gym for a couple of days in order to install the new equipment. Please watch for signs posted with the dates the gym will be closed.

Thank you for your patience.

Weight Room Hours

New to the weight room or to working out in a gym? Attend a one-time introduction session to our weight room to get familiar with the different cardio and weight equipment options and how to use them safely and effectively. Please sign up for the session of your choice in advance.

Youth: 13 Years to 18 Years Thu Wed Wed

5:00 – 6:00 pm 5:00 – 6:00 pm 5:00 – 6:00 pm

Apr 27 May 17 Jun 7

1/$25 1/$25 1/$25

Wed Tue Sat

11:15 – 12:15 am 11:30 – 12:30 pm 10:00 – 11:00 am

Apr 19 May 16 Jun 3

1/$25 1/$25 1/$25

Adult: 19 Years and older

Spring 2017 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:00 pm

8 am – 8:30 pm

8 am – 8:30 pm

4:00 - 5:00 pm Teen Time Supervisor 7:00 - 8:00 pm Weight Room Supervisor

10:15 - noon 6:30 - 7:30 pm Weight Room Supervisor

10:15 - noon 7:00 - 8:00 pm Weight Room Supervisor

4:00 - 5:00 pm Teen Time Supervisor

9:30 - 10:30 am Weight Room Supervisor

Open 1-4 pm Saturdays during summer 9:30 - 10:30 am Weight Room Supervisor

Closed Sundays during summer

Teen Time & Weight Room Supervisors can review how to use the equipment, offer weight room etiquette tips and give you the opportunity to ask any health-related questions. Youth 16 years & older welcome, 13-15 years must have adult supervision.

36

Active Living Guide Spring/Summer 2017

Class

Level

Fitness Class Description

Barre

Low to Medium

A fusion of Ballet, Pilates, strength and flexibility training using a Ballet Barre. This class will transform and sculpt your entire body leaving you with better posture and poise. Open to all levels. No cardio.

Bodyshock

Challenging

Experience the hard work and be surprised by how much fun you have doing it. We rotate cardio and strength movements to shock the body to reveal its true strength and beauty. Bring a towel!

Cardio Sculpt

Medium to Challenging

A great class that combines a good cardio workout with muscle toning exercises to sculpt the body. All levels welcome.

Circuit Fusion

Medium

Get a great workout, circuit style! This class is a fun, time-efficient total body workout that combines strength, cardio, core and flexibility training using interval stations and a variety of equipment.

Drums Alive

Low

Drums Alive

Medium to Challenging

Fit & Functional

Medium

This workout includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength using free weights, tubing, mats and balls and will leave you feeling energized and strong!

Interval Fusion

Low

Interval low-impact cardio routines alternating with resistance muscle conditioning segments to guarantee participants a total body workout that includes a comprehensive stretch. Chairs optional throughout the class.

Moderate Moves

Medium

This class provides an overall workout. Although the cardio section is moderate, the optional power moves make it suitable for young and old alike. Various equipment is used to strengthen and stretch the body, focusing on controlled quality moves

RIP

Medium to Challenging

This 45-minute barbell and dumbbell program is for men and women of all ages and all fitness levels.

Matching movement to music and using traditional strength training allows participants to work at their own level.

Shred It!

Medium to Challenging

This class is a high energy no-nonsense workout that will improve your overall fitness level with an emphasis on cardio bursts, drills and strength exercises.

Step it Up

Low to Medium

Easy STEP drills for 30 min and 30 min of core exercises. We blend Pilates with other bodyweight exercises as we move from one body position to the next. Challenge your core, mobility, balance and strength from every angle possible.

Strong & Mobile

Low to Medium

This is a basic entry-level class and perfect for people with osteoporosis, arthritis and muscle loss or recovering from injuries. This class combines strength work with mobility/flexibility work and balance to improve posture and functional movement.

Stretch Appeal

Low to Medium

New stretch class moving through core-challenging movements incorporating breath and balance to elongate and strengthen. No cardio and with gentle background music. You will leave relaxed and taller.

Tune & Tone

Low to Medium

Low-impact cardio, toning and stretch. Bands are perfect to target the back, hips and arms without getting on the floor.

Tabata

Medium to Challenging

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises you workout hard for 20 seconds then rest for 10 seconds and complete 8 rounds of each exercise.

Yoga

Low

Build a strong personal relationship and your yoga practice. All levels welcome.

(Beginner)

Drums Alive is a high-energy, stress-busting exercise class that promises to chase away the blues. Drumming on large exercise balls and moving to great music will have your heart pumping! Beginner class available. See the picture on the previous page.

Active Living Guide Spring/Summer 2017

37

Service Above Self

THE ORCA BUS

Powell River Sunrise Tuesdays 7:15 to 8:30am Town Centre Hotel Be our guest Listen to local speakers on a diverse array of topics.

Community Service • Projects Socials • Networking Call Helen at 604-485-4071

Looking to: • Improve communication skills?

• Become a stronger leader?

• Improve communication skills?

• Learn in a fun setting?

• Become a stronger leader?

•SUNSHINE SPEAKERS Learn in a fun setting?

Looking to:

SUNSHINE SPEAKERS

Thursdays from 6:30 – 9:00

604.483.3234 Offering a challenging and dynamic program for all youth between the ages of 12 & 19 years

invite you to join us!

Call Marlaine invite you to join us!

604-223-4333 Call Marlaine for more information about our Call Barb 604-485-2732 604-223-4333

Thursday lunch and evening meetings. for more information about our See you there!

Thursday lunch and evening meetings.

See you there!

38

Active Living Guide Spring/Summer 2017

In the water

Aquatics

Kayak in the pool Aquacise Swim Lessons Lifeguard and Instructor Training Dragon Boat Safety Prep Aquatic Special Events

Active Living Guide Spring/Summer 2017

39

Splash Kayak in the pool Bring your own kayak to the pool! 4 kayaks will be permitted in each session. Please register at least 48 hours in advance to avoid cancellation. Kayaks must be cleaned prior to entering the pool area and Kayaks must be carried by the owner.

Sun 9:30-11:00 Apr 23 Sun 9:30-11:00 May 14 Sun 9:30-11:00 Jun 17 Fee: $15.00 for Kayak and 1 paddler. If there are additional paddlers wanting to share the kayak regular admission rates would apply.

AUGUST-SEPTEMBER POOL CLOSURE

Never learned to swim?

Want to improve your stroke?

Adult Lessons

In past years, the pool closed for maintenance in June, but this year, that work will be done in late August and early September.

The pool will be CLOSED for Annual Maintenance Monday, Aug 21 and REOPENING Monday, Sept 18 See page 47 for the Fitness Gym schedule during the pool closure.

This is a great course to help increase your comfort level in the water through floats, movement and breathing skills. You can start to develop your swim strokes, technique and endurance.

Adult Beginner Thu 2:00 - 2:30pm Adult Intermediate Thu 2:30 – 3:00pm Adult Beginner Thu 5:30 – 6:00pm April 6 – May 11 6/$45.00

40

Active Living Guide Spring/Summer 2017

into a new routine Morning Aquacise

Afternoon Aquacise

Evening Aquacise

Classes start March 28 & end June 22

Drop in for 45 minutes of water exercise to music. This popular fitness program can also be enjoyed by those who do not swim. It is also suitable for expectant mothers and those just starting a new fitness .

Date Mon, Wed & Fri Time 1:15 - 2:00 pm Fee Regular admission

Enjoy exercise to music in shallow water. Drop in for water exercise to music. Improve your fitness in a comfortable, safe environment. The buoyancy of water relieves the stress on your joints and acts as a resistance to strengthen and tone your muscles.

You won’t be disappointed.

Drop in for this shallow water class.

Improve muscle tone, strength and physical conditioning using water as resistance.

Date Tues & Thurs Time 9:15 - 10 am Fee Regular admission Instructor: Bianca Hoppe

Date

Tues & Thur

Time

8:30 - 9:15 pm

Fee

Regular admission

Dragon Boat Safety Prep

Deep Water Aquacise

Safety and confidence around the water is important for all paddlers. This one-hour water class is for the first-time Dragon Boater or those who want a safety refresher. Practice water entries, test your lifejacket and learn how to handle emergency situations. Please bring your lifejackets.

This no impact work-out will give you a variety of exercises for a total body work-out including cardio, circuit, interval and strength training.

Wed 6:00-7:00pm April 19 $7.00

Mon Mon Mon Wed

9:15 – 10:00 am 9:15 – 10:00 am 6:00 – 6:45 pm 6:00 - 6:45pm

Apr 3 - May 15 June 5-26 Apr 3 – May 15 Apr 12 – May 17

6/$45.00 4/$30.00 6/$45.00 6/$45.00

Deep Water Running Experience the benefit of non-impact, deep water running.

Unload the joints for a safer workout. Interval workload will provide a cardiovascular challenge and the water adds resistance. Aquacise belts are provided.

Wed 5:15-6:00 pm Apr 12 – May 17 Sat 9:00 – 9:45 am Apr 22 - May 27

6/$45.00 6/$45.00

Arthritic Therapy This program is an excellent workout for those with limited mobility. Exercises will be designed to help improve flexibility, strength, balance, and mobility.

Tue

Active Living Guide Spring/Summer 2017

10:15-10:45 am

Apr 11 – May 9

5/$38.00

41

Learn to Swim Parent & Tot

Age: 6 to 36 months A fun registered program for children and infants, 6 to 36 months, and their caregiver. Buoyancy, submersion and movement skills are practiced along with songs and games.

Fri 10:30-11:00am Apr 21 – May 12 $20.95 Fri 10:30-11:00am May 26- June 16 $20.95 Sat 9:00–9:30am Apr 22 – May 13 $20.95

Home School Lessons

Sign up for our afternoon lessons that are a perfect time for those who are home schooled. Our Swim Kids program will be taught.

Fee $52.35 Date April 4 - June 8 Swim Kids 1 Tues 12:00 – 12:30 pm Swim Kids 2 Tues 12:00 – 12:30 pm Swim Kids 3 Tues 12:30 – 1:00 pm Swim Kids 4 Tues 12:30 – 1:00 pm Swim Kids 5 Tues 1:00 – 1:30 pm Swim Kids 6 Tues 1:00 – 1:30 pm

Private Swim Instruction

Pool Rentals The Aquatic Centre is available for rentals each evening after closing.

Prices from $118 per hour.

• Does your child keep repeating the same level?

• Do the scheduled lessons not fit into your personal schedule?

• Does your child have difficultly in a class situation?

• Are you a beginner yourself and would you like to join in?

If you answered yes to any of these questions, private or semi-private lessons could be what you are looking for Private $23.25 per half-hour session Semi-private $32.05 per half-hour session Please call Melissa (604) 485-8912 to arrange a time that works for your schedule

4411 Michigan Ave. 604-485-4796

www.prpl.ca 42

Active Living Guide Spring/Summer 2017

Would you like to work in Aquatics?

For employment at most pools, you need to have both a National Lifeguard (NL) certification and a Water Safety Instructor (WSI) If you would like to take one of these courses, call the Recreation Complex. Leave your name and phone number.

Classes will begin when sufficient interest is shown.

Pre-requisites - Minimum age 16 years, Bronze Cross, and Standard First Aid with CPR-C and AED

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards.

Call Melissa Furlotte at 604 485-8912 to put your name on an interest list for a 2017 National Lifeguard course.

Bronze Medallion

Minimum age 13 or Bronze Star

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skills and fitness. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths Tues/Thur 4 - 6pm

National Lifeguard

April 4 - May 4

$165

Bronze Cross

Pre-requisites- Bronze Medallion

Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies.

Water Safety Instructor

Pre-requisites - Minimum age 15 and Bronze Cross or Emergency First Aid

The Red Cross has made some exciting new changes to the Instructor Development Program. There are now 4 components to become a WSI. Fee $200 for Parts 1, 2, & 3 $195 for part 4 1. Skills Evaluation – Saturday March 4th 12-4pm or Friday March 10th 4-8pm 2. Online – Completed over March Break or Prior to Teaching Experience 3. Teaching Experience – To be arranged with Instructor 4. Classroom and Pool – June 9/16 4:00-8:30 pm & June 10/17 9:00-4:30 pm

Water Safety Instructor Recertification

Sat June 24 9:00-1:00 pm $80

Tues/Thur 4-6pm May 9 - June 8 $165

Active Living Guide Spring/Summer 2017

43

What level am I?

Prior to registration, a free screening is available for those unsure of their swimming level.

Please call 604 485-2891 to set up a time for an evaluation.

Sign up today!

604 485-2891 www.PowellRiver.ca Or visit us at the Complex.

Parent & Tot

Ages 6 months to 3 years. 30 minute classes. Supports and holds for the caregiver, buoyancy and movement skills are practiced along with songs and games.

Pre-School 1

Minimum age 3 years. An introduction to the water, bubble blowing, submersion and assisted floats.

Pre-School 2

Breath control, unassisted front floats and glides are covered.

Pre-School 3

After completing Pre-School 2, your child is ready to spend some time in the “big� pool. Back floats and unassisted glides with kicks are covered.

Pre-School 4

Some of the lesson will be spent in the main pool. Unassisted back floats and back glides are practiced

Swim Kids Level 1

Swimmers develop front and back floats, front and back glides, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Swim Kids Level 2

Swimmers learn front and back glide with flutter kick, develop front swim, complete deepwater activities (assisted) and swim 10 metres continuously.

Swim Kids Level 3

Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Swim Kids Level 4

Swimmer learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dives, introduction to sculling, and swim 25 metres continuously.

Swim Kids Level 5

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Swim Kids Level 6

Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Swim Kids Level 7

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), they learn front scull, perform whip kick on front and dolphin kick, learn stride entry, and they also swim 150 metres continuously.

Swim Kids Level 8

Swimmers increase their distance on front and back crawl (75m) and elementary backstroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Swim Kids Level 9

Swimmers increase their distance on front and back crawl (100m), elementary backstroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Swim Kids Level 10

Swimmers refine their front and back crawl (100m), elementary backstroke (50m), learn breast stroke (25m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim and swim 500 metres continuously.

Home school

Sign up for our afternoon lessons that are a perfect time for those who are home schooled.

Our Red Cross Swim Kids program will be taught. Great networking time for parents.

44

Active Living Guide Spring/Summer 2017

Spring 2017 Swim Lessons Tue/Thur April 4-May 4 10 lessons

Tue/Thur May 9-June 8 10 Lessons 10:00 am 10:30 am 4:00 pm 4:30 pm

Wed Apr 5 -June 7 10 Lessons

Sat Apr 8 -June 10 10 Lessons

Preschool 1/2

10:00 am 11:00 am 3:30 pm 4:00 pm 5:00 pm

Preschool 3/4

10:30 am 4:30 pm

11:00 am 3:30 pm 5:00 pm

5:00 pm

11:30 am

Swim Kids 1

4:30 pm

4:00 pm 4:30 pm

4:30 pm 5:30 pm

11:30 am

Swim Kids 2

3:30 pm 5:00 pm

3:30 pm 4:00 pm

4:00 pm 4:30 pm

10:30 am 11:00 am

Swim Kids 3

4:00 pm 5:00 pm

3:30 pm 5:00 pm

5:00 pm

10:00 am 11:30 am

Swim Kids 4

3:30 pm 4:30 pm

4:30 pm 5:00 pm

5:00 pm 5:30 pm

10:00 am 10:30 am

Swim Kids 5

4:00 pm

3:30 pm

4:00 pm

11:00 am

Swim Kids 6

5:00 pm

4:00 pm

5:30 pm

11:30 am

Swim Kids 7 / 8

4:15 pm

4:30 pm

4:45 pm

10:00 am

4:00 pm

10:45 am

Swim Kids 9 / 10 3:30 pm

Mon/Wed Apr 3 - May 3 9 Lessons

4:00 pm 4:30 pm 5:30 pm

10:00 am 10:30 am 11:00 am

10:30 am

11:00 am

Mon/Wed May 8 -June 7 9 Lessons 10:30 am 11:00 am

Oh no! You cancelled the program!

We’re sorry, but excellent programs are sometimes cancelled when everyone waits to the last minute to register. We need to make decisions before the start date to allow for proper preparation. Please register early to avoid disappointment.

Summer 2017 Swim Lessons Mon-Fri July 4-July 14 9 lessons

10:00 am 10:30 am

9:30 am 10:00 am 10:30 am

9:30 am 10:30 am

10:00 am 10:30 am

5:30 pm

Preschool 3

11:00 am

10:00 am 11:00 am

9:30 am 11:00 am

6:00 pm

Preschool 4

11:00 am

10:00 am 11:00 am

9:30 am 11:00 am

6:00 pm

Swim Kids 1

9:30 am 10:30 am

10:30 am

9:30 am 11:00 am

Swim Kids 2

10:00 am 10:30 am

9:30 am 10:00 am 11:00 am

10:00 am 10:30 am

Levels 1-6 • 30 minutes Levels 7-10 • 45 minutes

Swim Kids 3

10:00 am

10:30 am 11:00 am

9:30 am 10:00 am

10 Lessons 30 min - $52.35

Swim Kids 4

9:30 am 11:00 am

10:00 am 11:00 am

10:30 am

Swim Kids 5

11:00 am

9:30 am

9:30 am

Swim Kids 6

9:30 am

9:30 am

11:00 am

Swim Kids 7 / 8

10:00 am

10:00 am

10:00 am

Swim Kids 9/10

10:45 am

9 Lessons 30 min - $47.10 9 Lessons 45 min - $54.90 8 Lessons 30 min - 41.85 Active Living Guide Spring/Summer 2017

9:30 am 10:00 am 10:30 am

Preschool 2

*No Class Aug 7

Tues/Thurs July 4-27 8 Lessons

9:30 am 10:30 am

10 Lessons 45 min - $61.00

Preschool 1

Mon - Fri Mon - Fri July 31-Aug 11 July 17-July 28 9 Lessons 10 Lessons

5:30 pm

10:45 am

45

Winter Aquatic Schedule until April 30, 2017 Monday

Tuesday

Leisure Swim Leisure Swim 6:00 – 10:00 am 6:00 – 9:15 am Fitness Swim 10:00 – 1:15 pm Aquacise 1:15 – 2:00 pm

Aquacise 9:15 – 10:00 am

Thursday

Friday

Leisure Swim 6:00 – 9:00 am

Leisure Swim 6:00 – 9:15 am

Leisure Swim 6:00 – 9:00 am

Swim Lessons Aquacise 9:00 – 10:00 am 9:15 – 10:00 am

Fitness Swim Fitness Swim 10:00 – 1:00 pm 10:00 – 1:15 pm

Saturday

Sunday

Swim Lessons Leisure Swim 9:00 – 10:00 am 8:00 – 10:00 am

Fitness Swim Fitness Swim 10:00 – 1:00 pm 10:00 – 1:15 pm

Swim Lessons 10 am – noon

Aquacise 1:15- 2:00 pm

Swim Lessons 1:00 – 2:00 pm

Fitness Swim Noon – 1:00 pm

Leisure Swim 2:00 – 4:00 pm

Leisure Swim 2:00- 3:30 pm

Swim Lessons 3:30 – 5:30 pm

Swim Lessons 4:00 – 6:00 pm

Swim Lessons 3:30 – 5:30 pm

Leisure Swim 5:30 – 7:00 pm

Leisure Swim 6:00 – 7:00 pm

Leisure Swim 5:30 – 7:00 pm

Leisure Swim 1:00 – 3:30 pm

Leisure Swim 2:00 – 7:00 pm

Wednesday

Everyone Welcome 7:00 – 8:30 pm

Drop-in Water Polo 8:30 – 9:30 pm No Lap Lanes

Family Fun 1:00 – 2:00 pm Leisure Swim 2:00 – 7:00 pm

Aquacise 8:30 – 9:15 pm

Everyone Welcome 2:00 – 4:00 pm Leisure Swim 4:00 – 7:00 pm

Everyone Welcome 7:00 – 9:00 pm

Leisure Swim 8:30 – 9:30 pm (no lap lanes Wednesdays) Aquacise 8:30 – 9:15 pm

Aquacise 1:15- 2:00 pm

Leisure Swim 8:00 – 1:00pm

Schedules subject to change

Everyone Welcome 7:00 – 8:30 pm

For the Spring Break aquatic schedules see Page 12

Spring Aquatic Schedule May 1 to June 30, 2017 Monday

Tuesday

Wednesday

Thursday

Leisure Swim Leisure Swim 6:00 – 10:00 am 6:00 – 11:00 am

Leisure Swim Leisure Swim 6:00 – 10:00 am 6:00 – 11:00 am

Aquacise 9:15 – 10:00 am 1 lap lane only

Aquacise 9:15 – 10:00 am 1 lap lane only

Fitness Swim 10:00 – 1:15 pm

Aquacise 1:15 – 2:00 pm

Fitness Swim 10:00 – 1:00 pm

Fitness Swim 10:00 – 1:15 pm

Fitness Swim 10:00 – 1:00 pm

Aquacise 1:15- 2:00 pm

Swim Lessons 1:00 – 2:00 pm

Leisure Swim 2:00 – 4:00 pm

Leisure Swim 2:00- 3:30 pm

Leisure Pool Only Swim Lessons 4:00 – 6:00 pm 3:30 – 5:30 pm

Swim Lessons 4:00 – 6:00 pm

Swim Lessons 3:30 – 5:30 pm

Leisure Swim 6:00 – 7:00 pm

Leisure Swim 6:00 – 7:00 pm

Leisure Swim 5:30 – 7:00 pm

Leisure Swim 2:00 – 4:00 pm

Leisure Swim 1:00 – 3:30 pm

Leisure Swim 5:30 – 7:00 pm

Everyone Welcome 7:00 – 8:30 pm Leisure Swim 8:30 – 9:30 pm (no lap lanes Wednesdays) Aquacise 8:30 – 9:15 pm

46

Drop-in Water Polo 8:30 – 9:30 pm No Lap Lanes

Aquacise 8:30 – 9:15 pm

Friday

Saturday

Sunday

Leisure Swim 6:00 – 10:00 am

Fitness Swim 10:00 – 1:15 pm

Aquacise 1:15- 2:00 pm

Leisure Swim 8:00 – 10:00 am Swim Lessons 10 am – noon

Leisure Swim 9:00 – 2:00pm

Leisure Swim Noon – 1:00 pm

Leisure Swim 2:00 – 5:00 pm

Everyone Welcome 2:00 – 4:00 pm

Leisure Pool Only 5:00 – 7:00 pm

Victoria Day Monday, May 22nd Leisure Swim 10:00am – 1:00 pm Everyone Welcome 1:00 pm – 4:00 pm

Everyone Welcome 7:00 – 9:00 pm Schedules subject to change

Pro-D Day Monday, June 5th Regular Schedule with a 2:00 – 4:00 pm Everyone Welcome Swim

Active Living Guide Spring/Summer 2017

Get a Summer Student Pass!

(See page 5)

Monday

Summer Aquatic Schedule July 3 to August 20, 2017

Tuesday

Wednesday

Thursday

Friday

Leisure Swim 6:00 – 8:30 am

Leisure Swim 6:00 – 9:30 am

Leisure Swim 6:00 – 9:30 am

Leisure Pool 8:30 – 9:30 am Swim Lessons 9:30 – 11:30 am

Fitness Swim 11:30 – 1:15 pm Aquacise 1:15 – 2:00 pm Everyone Welcome 2:00 – 4:00 pm

Fitness Swim 11:30 – 1:00 pm

Fitness Swim 11:30 – 1:15 pm Aquacise 1:15- 2:00 pm

Everyone Welcome 1:00 – 4:00 pm

Everyone Welcome 2:00 – 4:00 pm

Fitness Swim 11:30 – 1:00 pm Everyone Welcome 1:00 – 4:00 pm

Leisure Swim 8:30 – 9:00 pm

Aquacise 8:15 – 9:00 pm Leisure Swim 8:30 – 9:00 pm

Aquatic Special Events Sea Snake Saturday

April 8, 2:30-3:30pm Come test your skills! See if you can go the distance on the inflatable sea snake

Lane Space The number of lanes may vary due to program requirements.

Everyone Welcome 7:00 – 8:30 pm

Everyone Welcome 7:00 – 8:15 pm

Leisure Swim 8:30 – 9:00 pm

Aquacise 8:15 – 9:00 pm Leisure Swim 8:30 – 9:00 pm

Mothers Day Aquacise Tea

Leisure Swim 1:00 – 2:00 pm

BC Day Aug 7

Everyone Welcome 2:00 – 4:00 pm

Everyone Welcome 2:00 – 4:00 pm

Labour Day Sept 4

Everyone Welcome 7:00 – 9:00 pm

CLOSED for Annual Maintenance Monday, Aug 21 and REOPENS Monday, Sept 18 at 6:00 am Fitness Gym schedule during pool closure: Aug 21 – Sept 1 Mon – Fri 6 am – 9 pm Sat & Sun CLOSED

Freezie Friday

July 14, 2-4pm Beat the heat, join us for a treat!

Pro-D Day Toonie Swim

The Water Wars!

e Sail With Us m o C Join Sea Cadets

The Complex will be CLOSED:

Aquacise 1:15 - 2:00 pm

May 6, 1:15–2:30pm Join us for tea and treats to celebrate Mother’s Day!

June 5, 2-4pm Get in for just a toonie! School age or younger

Aquatic Centre is CLOSED on Sundays during the summer.

Canada Day July 1

Leisure Swim 4:00 – 7:00 pm

Leisure Swim 6:00 – 7:00 pm Everyone Welcome 7:00 – 8:15 pm

Sunday

Fitness Swim 11:30 – 1:15 pm

Leisure Pool Only 4:00 – 6:00 pm

Everyone Welcome 7:00 – 8:30 pm

Saturday

July 20, 1:30-3pm Get your game face on! Bring your own super soaker for a fun afternoon in the pool

Sept 5 – 17 Mon – Thur 6 am – 9:30 pm Fri 6 am – 9 pm Sat & Sun 8 am – 8:30 pm

Freezie Friday

Aug 11, 2-4pm Beat the heat, join us for a treat!

Sports Day

Aug 17, 1:30-3pm Come take part in some fun water games.

• Sea Cadets is open to youth ages 12 – 18 yrs old • Enjoy a range of activities including Sailing, Power Boating, Range, Leadership Training, Summer Camps, Sports and more…

TRAINING NIGHTS Tuesdays from 6:00 – 9:00 pm From September to June at Timberlane Barracks at 5669 Timberlane Street CONTACT US • phone 604-483-3511 • email 64sea@cadets.gc.ca Active Living Guide Spring/Summer 2017

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Facility Rentals We’ve got space for your event!

Parks & Playing Fields Our City has many parks and playing fields available for use from community recreation to organized sport and competitions.

Willingdon Beach Park features: Stage Pavilion – 30 amp service Water Park All purpose field Loggers Memorial Bowl Historical museums Campground – 81 sites Seasonal concession

Other parks: Larry Gouthro Park DA Evans Park Sunset Park Lindsay Park Henderson Park Grief Point Park Wharf at Westview Spirit Square Cranberry School Playing Field JP Dallos Field Timberlane Track

How to Book To book a facility, or for more information on rental rates and availability, please call 604-485-8909 to speak with our Facility Booking Clerk.

Remember to book early to secure the space for your next event as City facilities are rented quickly.

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Evergreen Theatre Consider the Evergreen Theatre, with either a 260-seat compact set up, or 720-seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is wellsuited for musical performances and theatre productions, as well as conventions, seminars and film presentations.

The Evergreen Theatre includes: Compact theatre - 260 seat capacity Extended theatre - 720 seat capacity Performance stage & curtain Computerized lighting system Rehearsal rooms Film screen

Active Living Guide Spring/Summer 2017

Arena & Rink Ice

Arena & Rink Ice 2 full sized NHL playing surfaces Grandstand seating up to 1200 Over 17,000sq ft space for conventions, tradeshows, concerts and banquets Easy load in/load out access

Aquatic Centre 25 metre pool Leisure pool Swirl pool & sauna

Meeting Rooms The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

Meeting all day? Why not book our commercial-sized kitchen at a discount and have your meeting catered by your volunteers or caterer of choice?

The Complex’s meeting rooms include Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity) Elm Room - 50 seat capacity Poplar Room - 30 seat capacity Maple Room - 15 seat capacity Poolside Room - 30 seat capacity Rehearsal Room - 50 seat capacity TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commercial refrigerator & dishwasher Coffee urns, warming tables

Dwight Hall

Dwight Hall features: Grand Ballroom: 400 seat capacity Supper Room : 100 seat capacity Commercial refrigerator & two ovens Performance stage Portable stage & bar Microphone & podium Projector screen Tables and chairs

Active Living Guide Spring/Summer 2017

Consider the Historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 400 guests, the Hall is a superb location for your wedding, fundraiser, ceremony or special concert, and can be used for larger town meetings or seminars.

Originally constructed in 1927 by the Powell River Lumber Company, the Hall has a grand ballroom with dance floor, a Supper Room, a large kitchen and performance stage. Plan your special event today and leave the set up to us!

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OPEN HOUSE

April 23 • 9 am-12 noon • Recreation Complex Coffee, donuts and horseshoes supplied

FUN FOR ALL AGES Pitching season runs from April 2 to September 10, 2017 Drop-in play: Sundays • 9 am to 12 noon League play: Thursdays • 6 pm (May 4 to August 24) Membership $31 per year Membership is FREE for Junior’s age 6 to 17 FOR MORE INFORMATION OR TO REGISTER AS A MEMBER CONTACT LIONEL HANSON AT 604.483.3586 OR LORRAINE HUBICK AT 604.485.5589

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Active Living Guide Spring/Summer 2017

Community Directory SPORTS/RECREATION Adults Masters Swimming (Cheryle Miniato) 604-802-1701 Aquatic Club (Tami Wood) 604-483-1745 ATV Club (Mario Gusola) 604-485-2275 Badminton Club (Aaron Perry) 604-414-8649 BC Special Olympics – Powell River (Jackie Milson) 604-485-7390 Boxing Club (Les Vegas) 604-485-7095 Canadian Martial Arts Academy (Frank Clayton) 604-485-8255 Curling Club (Roger Pagani) 604-483-9551 Disability Sport Club (Lee Illing) lilling@praclca or 604-485-2688 Dragon Boat Paddling for Life (Barb Lloyd) 604-485-7333 Dragon Boat Mixed – Zunga Warriors (Richard Scott) 604-414-9470 Golf Club (Myrtle Point Golf Club) 604-487-4653 Gymnastics office@prgymnasticsca or 604-485-0520 Horseshoe Pitching Club (Jim Hoffman) 604-483-4853 Karate – Adult (Frank Clayton) 604-485-8255 Lawn Bowling Club (Fred Dunlop) 604-485-4109 Minor Baseball (Danielle Quinney) 604-483-3232 Minor Hockey (Suzannah Schreurs) fourschreurs@shawca or 604-485-2071 Otago Rugby Club otagorc@gmailcom or 604-483-3939 Pickle Ball (Vivian Thickett) 604-485-4430 Powell River Outrigger Canoe Society (Michael Matthews) 604-414-9436 Powell River Parks & Wilderness Society (Eagle Walz) 604-483-9565 Powell River Yacht Club wwwpowellriveryachtclubca POW! Town Roller Derby (Nicki Lister) 604-483-1315 Rod & Gun Club (Warren Miller) 604-485-2545 Skating Club (Nicole Rumley) rumleysk8@shawca or 604-487-0418 Taoist Tai Chi (Ria Curtis) 604-414-0383 Tennis Group (Vivian Thickett) 604-485-4430 Therapeutic Riding Association 604-485-0177 Track & Field Club (Dean Thorsell) 604-414-4912

Trailriders, Horse Club (Bev Dunn) Water Polo (Dan Vincent) Wednesday & Sunday Hikers (Ann Innes)

604-487-9182 604-483-3006 604-485-5564

ADULT HOCKEY & SKATING Kings Office PR Ice Cats Women’s Hockey (Traci Abbott) Regals Hockey (Tod English) Rec Hockey League (Ray Dube)

604-485-7550 604-485-5889 604-483-1338 604-485-8900

SOFTBALL Mixed Slo Pitch (Ray Dube)

604-485-8900

SOCCER Villa Club (Jamie Zroback) Youth wwwprysaca Men’s Soccer (Rino Parise)

604-483-1605 604-414-5100

MUSIC/DANCE/DRAMA Academy Chamber Choir (Walter Martella) 604-485-9633 Academy of Music (Carrie Lanigan) 604-485-9633 Choraliers Senior Choir (Antoinette Knight) 604-485-4353 Chor Musica Men’s Choir (Walter Martella) 604-485-9633 Clansmen Pipe Band (Ian Richmond)contact@clansmenpipebandorg or 604-344-2200 Community Band (Derk Van Hees) 604-483-2238 Far Off Broadway (Ann Nelson) 604-483-9345 Festival of Performing Arts (Jill Ehgoetz) 604-485-5332 Friends of the Historic Patricia Theatre Society (Ann Nelson) 604-483-9345 Highland Dancers (Margaret Wrotny) 604-485-4266

Canadian Martial Arts Academy

Your journey begins here

like us on cmaakarate.com Facebook f 604 485 8255 Active Living Guide Spring/Summer 2017

51

Roger Whittaker Marine Surveyor Insured & WCB

CONDITION, DETAIL & ON-OFF HIRE SURVEYS

PR Marine Surveyors

PR Marine Su

COMMERCIAL & PLEASURE CRAFT, TRIP IN TOW, SUITABILITY, DRAFT, D.O.F. MEASUREMENTS, INSURANCE & PRE-PURCHASE SURVEYS

COMME D.O.F

604-414-6266 prmarinesurveyors@gmail.com

5664 Nelson Ave. Powell River, BC V8A 4E2

PR Marine Surveyors welcomed Roger Whittaker in 2004 as an apprentice.

Continuing your trusted marine traditions into the future.

Regional District TV

Watch live at http://www.powellriverrd.bc.ca Choose Meetings, Minutes & Agenda under Inside the PRRD and then choose Webcasts.

Owned & Operated by Laston Lastoff Productions, Inc. ROGER WHITTAKER 604.414.6266

Watch live at http://www.powellriver.ca Choose Webcasts under City Hall.

City of Powell River Live TV THAT’s POWELL RIVER will Live Stream your event from any location within 3 miles of internet. Cultural events, celebrations of life, funerals, worship services, festivals, political events, award ceremonies, sporting events, weddings, or any event you or your organization is hosting. Copyright organizer’s responsibility.

Excellent rates and archivable copy available immediately after event. Broadcast Quality Internet TV. 52

Active Living Guide Spring/Summer 2017

Kathaumixw (Paul Cummings) 604-485-9633 One Voices Choir (Julia Adam) 604-483-1143 Powell River Arts Council (Ann Nelson) 604-483-9345 Powell River Chorus (Janice Gunn) 604-485-3825 PRISMA info@prismafestivalcom or 1-855-577-4762 Scottish Country Dance Club (Jack Vlug) 604-485-6801 Sheridan Dance Academy (Mariah Sheridan) 604-485-0023 Stardusters Square Dance Club (Sandy Graham) 604-489-0024 (Gord Ruedig) 604-487-9565 SunCoast Dancers – Round Dance (Paul Clements) 604-483-4984 Sunshine Music Festival wwwsunshinemusicfestcom Theatre Now! theatrenowpowellriver@gmailcom

VISUAL ARTS Malaspina Arts Society (Maggie Poole) 604-487-0074 Malaspina Camera Club (Niels Voss) 604-485-6963 (Steve Grover) 604-485-5333 Powell River Arts Council (Ann Nelson) 604-483-9345 Powell River Film Festival info@prfilmfestivalca or 604-414-9758 Powell River Fine Arts Association 604-483-3856

COMMUNITY GROUPS: ADULT Powell River Amateur Radio Club & Repeater Society (Lucy) 604-483-3790 Beekeepers’ Club (Wilf Belanger) 604-485-2123 Club Bon Accueil admin@clubbonaccueilcom or 604-483-3966 Duplicate Bridge (Vivian Thickett) 604-485-4430 Eastern Star (Claire Chase) 604-487-9915 (Pat Krell) 604-483-2237 Powell River Forestry Heritage Society (Dave Florence) info@prfhsorg Garden Club (Marcie Mehaffey) 604-487-4239 Historical Museum (Bert Finnamore) 604-485-2222 Italian Club (Ken Culos) 604-485-2392 Italian Hall Rentals (Vince Candela) 604-485-2504 Malaspina Writers’ Association (Carol Reid) carolsreid@gmailcom Marine Area Business Association (Cathy MacDonald) 604-483-9454 Masonic Lodge Triune #81 1- 604-736-8941 Painters, Potters, Quilters, Weavers 604-483-3856 Powell River Genealogy Group (Doug Mobley) 604-485-2207 Powell River Naturalist Society (Tom Koleszar) 604-485-6033 (Shirley Koleszar) 604-485-5540 Seniors’ Branch #49 (Ann McKenzie) 604-483-3603 Sunshine Speakers Toastmaster (Barb Rees) 604-485-2732 Timberlane Quilters’ Guild (Sandra Johnstone) 604-485-7349 (Margie Facey-Crowther) 604-485-5507 Toastmasters: Toast to the Coast (Roger Whittaker) 604-414-6266 Townsite Heritage Society (Linda Nailer) 604-483-3901 Women in Business (Leah Rourke) 604-485-9333

COMMUNITY GROUPS: YOUTH Air Cadets (Kenneth Boyd) 604-483-3234 Scouts Canada (Tina Bevans) 604-483-9634 Girl Guides (Kate Boyd) 604-483-3234 Junior Forest Wardens (Mickey McCracken) 604-487-9482 Sea Cadets (Ken Stewart) 64csea@cadetsgcca or 604-483-3511 4H Club (Maureen Venables) 604-485-4534

Active Living Guide Spring/Summer 2017

COMMUNITY SERVICES Alano Club 604-483-3800 Al-Anon 604-483-9031 Alzheimer Society Resource Centre (Kerri Sutherland) 1-866-984-8348 Brain Injury Society (Debbie Dee) 604-485-6065 Bruce Denniston Bone Marrow Society 1-877-485-8488 Canadian Diabetes Association (Janice Brehaut) 604-485-4139 Cancer Society 1-888-939-3333 Caregiver Support (Kerri Sutherland) 1-866-984-8348 Chamber of Commerce (Kim Miller) 604-485-4051 Compassionate Friends (Shannon Stevens) 604-483-3108 Conservation Officer 1-877-952-7277 Family Place at Town Centre Mall 604-485-2706 Food Bank 604-485-9166 Foster Parents’ Support (Admin, Ext 6301) 604-485-3090 Health Care Auxiliary (Economy Shop) 604-485-0110 Heart & Stroke Foundation 1-888-473-4636 Home Support 604-485-3310 Home Care Nursing 604-485-3310 Hospice Palliative Care 604-485-3310 Hospital Foundation (local 4349) 604-485-3211 Kelly Creek Community Services (Program Office) 604-487-9925 Kiwanis Lifeline 604-485-0499 Kiwanis Club of Powell River 604-485-5210 Lions Club (Dean Gerhart) 604-485-9288 Meals on Wheels (Elaine Cattermole) 604-485-5322 Model Community Project (David Morris) 604-485-2688 Multiple Sclerosis (Lina Vallee) 604-485-4573 Orca Bus 604-485-2132 Parkinson’s Support Group (Dave Harris) 604-483-4628 or (David Fisher) 604-483-3087 Post-Polio Awareness & Support Society of BC 1-250-655-8849 or (Joyce Green) 604-483-8974 Powell River Botanic Garden Society (Diana Woods) 604-485-2860 Powell River Community Foundation (Ross Cooper) 604-483-8678 Public Health 604-485-3310 Rotary Club of Powell River (Ron Salome) 604-414-0284 Rotary Club of Powell River Sunrise (Helen Debruychere) 604-485-4071 Success by Six 604-485-2132 Schizophrenia Society (Barbara Dawe) 604-483-3355 SPCA 604-485-9252 Stroke Recovery (Trudy Simpson) 604-485-6396 Terry Fox Run 604-485-9238 (The Butulas) 604-485-4325 United Way of PR 604-485-2132 Volunteer Powell River 604-485-2132

Is your sports field open?

Field conditions can quickly deteriorate throughout the year due to inclement weather and may be forced to close. Player safety and maintaining turf standards are paramount. Please check on www.powellriver.ca every Thursday for field status updates. User discretion is strongly advised.

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• • • •

Always free. Always confidential.

EVERYONE IS WELCOME! Professional resources for teachers, counsellors and helping professionals Browse and borrow from our library of over 2200 books, audiobooks and videos Counsellor onsite to provide advice, help connect to resources & parenting tips Community professionals can arrange out-of-hours appointments. Call 604.485.3090 (ext 6301 for info) WINTER/SPRING HOURS Wednesday – Friday • 9 am – 1 pm Check in for upcoming activities & special events or see us on Facebook

Youth Resource Centre Safe, supervised activities and programs for young people Mondays 4:30 – 6:30 pm NEW!!

Young Adult Community Kitchen • Ages 14 – 25 Wednesdays 4 – 6 pm Sports & Recreation with the Powell River Kings Ages grade 5 and up Thursdays 3 – 5 pm NEW!!

Youth Engagement Support “YES” Drop-In Come hang out • Get a meal • Have fun Ages 13 – 19

For more information about these free services • 604.485.3090 (ex 6301) • admin@prcyfss.com

www.prcyfss.com

SEASON STARTS MAY 2017 Registration: Saturday April 1st and 8th 12-3pm At The Complex Contact Us: powswimclub@gmail.com

Visit Us On Facebook or Our Website powellriveraquatic.weebly.com

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Active Living Guide Spring/Summer 2017

Events Calendar Rock the Rink

February 24, 7-9pm Come enjoy local bands on the Arena.

Mother’s Day Aquacise Tea

Freezie Friday

May 12, 1:15–2:30pm Join us for tea and treats to celebrate Mother’s Day!

July 14, 2-4pm Beat the heat, join us for a treat!

April 8, 2:30-3:30pm Come test your skills! See if you can go the distance on the inflatable sea snake

Move For Health Day Walk/Run

The Great Community Easter Egg Hunt

Pro-D Day Toonie Swim

July 20, 1:30-3pm Get your game face on! Bring your own super soaker for a great after noon in the pool

Sea Snake Saturday

April 15, 10:30am For children 10 and under. Look for your child’s age group’s designated egg hunting area placed around the park.

This free, fun event will also feature entertainment and face painting.

May 13 Community 5 km walk or run.

The Water Wars!

Freezie Friday

June 5, 2-4pm Get in for just a toonie! School age or younger

Canada Day

July 1 Celebrations at Willingdon Beach & 2nd annual fishing derby

Aug 11, 2-4pm Beat the heat, join us for a treat!

Sports Day

Aug 17, 1:30-3pm Come take part in some fun water games.

The Learning Centre WHO IS IT FOR?

Any adults who want help with: reading • writing basic math • computers

Contact Meg • 604 413-1021

Immigrants looking for: • ESL classes • community connections • help accessing community services • help with documents • crisis support

Contact Kelli or Coco • 604 414-3630

All services are FREE, including one-on-one tutoring for adults.

Active Living Guide Spring/Summer 2017

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Registration Information 3 easy ways to register:

q Online • www.PowellRiver.ca • Available 24 hours/day, 7 days/week • Payment by Visa, MasterCard or Amex w Call 604 485-2891 • Monday to Friday, 8:30 am to 9:00 pm (except statutory holidays) • Payment by Visa, MasterCard, or Amex • Staff-assisted registration e Come in • Register in Person at the Powell River Recreation Complex, 5001 Joyce Ave • Monday to Friday, 8:30 am to 9:00 pm

Quick Flips: Swimming Schedules Pages 46-47 Skating Schedule Page 28 Fitness Schedules Page 36 Events Calendar Pages 55 Summer Camps Pages 14-15