MULTI-SERVICE COMPLEX + SUNSET LAKES HEALTH & WELLNESS Classes

SOCA-FUSED o mondays (msc) 12:30 pm o fridays (ssl) 11:00 am

(Except from June 2 to July 21)

Fantastic Fitness o mondays, tuesdays, wednesdays (ssl) 11:00 am

Aerobics Standing o mondays (msc) 10:30 am o fridays (msc) 9:30 am

Chair o tuesdays (msc) 9:30 am o wednesdays (msc) 12:30 pm

Blood pressure checks o fridays 1:00 pm

Mentally Fit

Yoga Mat/Standing o mondays (msc) 9:30 am

Chair o wednesdays (msc) 1:30 pm strength training o tuesdays & fridays (msc) 10:30 am

Calling all men to become physically and mentally fit, to overcome physical health challenges in a positive manner. This will be a 12-week workshop.

Sponsored by

Water Aerobics mondays 1:30 pm (msc) June 5th - August 28th

Application waivers are required for participation per Parks and Recreation Aquatic Division

Historic Miramar Aquatic Complex

Tuesdays 1:00 pm (msc)

Miramar Regional Park Aquatic Complex

Mondays 11:00 am (ssl)

Ends July 17th have a one-on-one with your healthcare provider.

Our walking programs will resume in October, see you then!

Multi-Service Complex - wednesday july 12, august 9, september 6 9:30 am – 12:30 pm

Sunset Lakes - tuesday july 18, august 15, september 26 12:30 pm – 2:30 pm

Multi-Service Complex thursday july 19, august 23, september 20 12:30 pm – 1:30 pm

Multi-Service Complex monday july 10, august 7, september 11 12:30 pm – 2:30 pm