The Southcentral/Southeast Focal Point (SCSEFP), administered by the City of Miramar, operates two senior centers designed for those who are 60 years of age or older. The Sunset Lakes location can be found in West Miramar, while the Multi-Service Complex is located in Historic Miramar. Both senior center locations offer a wide array of services such as counseling and support groups, information and referral services, health and wellness, recreational activities and hot lunch provided by Sterling Group Foods.
MEMBERSHIP INFORMATION
Anyone 60 years of age or older is eligible for FREE membership at the center. Call and make an appointment to learn more about the benefits of membership.
multi-service complex 954-889-2719
sunset lakes 954-602-3347
ACCREDITATION
SCSEFP, administered by the City of Miramar, is well established as a professionally managed program providing relevant and vital resources for older adults. Accreditation strengthens its position as a leader in promoting positive aging and serves as official recognition that a senior center is meeting its mission utilizing a nationally accepted and professional approach.
EMERGENCY HOME ENERGY ASSISTANCE PROGRAM (EHEAP)
This program assists low-income households with people age 60 and older who are experiencing a home energy crisis.
FOOD PANTRY
The City of Miramar Food Pantry is a partnership with our community to ensure residents and their families receive food assistance to meet their immediate needs. When they visit the pantry, residents may receive a variety of shelf stable food items such as soup, rice, oatmeal, peanut butter, juice, and canned vegetables, upon availability.
MIRAMAR ASSISTING SENIORS in their HOMES (MASH)
The Miramar Assisting Seniors in their Homes (MASH) is an emergency assistance program designed to alleviate a crisis. This program is for income eligible persons over the age of 60 who reside in the City of Miramar. Proof of income and crisis situation is required. Limited funds are available for this program.
SENIOR TRANSPORTATION
The Miramar Senior Transportation Program is designed to provide transportation services for the members of our senior centers. The service is door-to-door and is wheelchair accessible. The program provides the following transportation services; daily transportation to and from both senior centers, medical appointments, pick-up for prescriptions or pharmaceutical needs, grocery shopping at local supermarkets, planned recreational trips, special events, libraries, malls, theaters, lunch outings and more.
The program is partially funded through the Area Agency on Aging of Broward County (AAABC) with Federal, State and local funds. It serves residents 60 years of age and older of the Southcentral and Southeast Sectors of Broward County.
Doctor appointments must be scheduled during program hours. Transportation Information: 954-889-2719
SERVING HEALTH INSURANCE NEEDS OF ELDERS (SHINE)
SHINE is a free program offered by the Florida Department of Elder Affairs and the Area Agency on Aging of Broward County. Trained volunteers assist with health insurance questions, Medicare and Medicaid, by providing confidential one-on-one counseling and information. For an appointment, please call 954-745-9779.
MIRAMAR SENIOR CENTER TREE OF LIFE
Celebration of life comes in many forms. Be a part of the excitement and celebrate your memories supporting our “Tree of Life.” The Tree of Life provides an excellent way to create a lasting memory of moments like milestone birthdays, anniversaries, or to honor those you hold dear. The purchase of a leaf, dove, or a brick on the Tree of Life will allow you to permanently record a special memory of someone who has made an impact in your life or promote your business/organization as a partner in the provision of quality senior services.
BENEFITS OF PURCHASING
dove: $250
Inscription of choice, recognition on the City’s website, 3-month honorable mention in the Senior Center Newsletter “Voice of Ages.”
brick: $200
Inscription of choice, 3-month honorable mention in the Senior Center Newsletter “Voice of Ages.”
SOUTHCENTRal/SOUTHEAST
FOCAL POINT ADVISORY COUNCIL
gold leaf: $150
Inscription of choice and an exclusive location on the tree.
silver leaf: $125
Inscription of choice and a premiere location on the tree.
bronze leaf: $100
Inscription of choice and a premiere location on the tree.
The Southcentral/Southeast Focal Point Senior Center Advisory Council is comprised of active members. The council creates an atmosphere that encourages adults to use their skills, while developing their potential for continued involvement in their communities.
The Advisory Council promotes independent living for senior adults, so as to maintain their visibility and contributions within the community. The Advisory Council helps with the implementation of nutrition, recreational activities, entertainment, educational, informational programs, health and wellness programs that are designed to overcome the patterns of isolation and depression. Listed are the current council members.
ADVISORY Meeting Dates
Mondays: July 15, August 12, September 16 12:30PM - 2:00PM
Senior Program Ambassadors
President: Joan Dickenson
Vice President: Edwina Davenport
Secretary: Alvalia Ellis
Treasure: Katie Davis
Carlton Marston
Collin Burke
Eleanor Lawrence
Elsa Sanchez
Esther Rivera
Joan Solomon
Nina Lorigan
Una Burrell
Veronica Delph
New to the Center? Unsure of what to do and whom to speak to? Our program ambassadors can help. Barbara Brathwaite (English) Elsa Sanchez (Spanish) Margaret James (Creole)
Hurricane preparedness + upcoming Events
Stay informed, and stay safe.
We recommend that you prepare your individual, family and pet disasters plans. Stock up on all essentials.
Contact our team with questions or concern: fdem@miramarfd.org TWO WAYS TO STAY CONNECTED:
Please review the Hurricane Preparedness on the City’s website at: https://www.miramarfl.gov/286/Hurricane-Preparedness
thursday aug 15
Special Trips
COMPLEX + SUNSET LAKES
recreation + leisure
morning mingle
Jump start your morning with a meet & greet.
monday-friday
8:00 am - 10:00 am
Let’s Playbingo are you game?
Play to WIN!
mondays, wednesdays & fridays 10:00 am
Enjoy the arts through therapy. wednesdays (msc) 12:30 pm tuesdays (ssl) 1:30 pm craft therapy
Helpdesk Services are FREE.
June 17, July 15, August 19
10 am - 3 pm
Senior Trivia monday-friday (ssl) 10:00 am - 12:00 pm
Sterling Group Foods
Balanced lunches are served on weekdays at 12:00 PM to registered participants.
sing-a-long (msc)
HEALTH & WELLNESS Classes
Mindfulness in motion
o fridays 1:30 pm (msc)
Aerobics
Standing
Muscle & Flow
o mondays 12:30 pm (msc)
o fridays 1:30 pm (ssl)
Fantastic Fitness
Yoga Chair
o mondays 10:00 am (msc)
o fridays 11:00 am (msc)
Singing in harmony with Mr. Charlie Hudson at the Multi-service Complex. fridays 10:00 am tuesdays 10:00 am game time
o mondays 11:00 am (msc)
o fridays 10:00 am (msc)
Chair
o tuesdays 10:00 am (msc)
Let’s get game ready for some friendly rivalry and competition. Come join us for POKENO, cards, dominoes, and much more. mondays 12:00 pm
Sewing class
o wednesdays 10:00 am (ssl)
o mondays 11:00 am (ssl)
o tuesdays 11:00 am (ssl)
(Except during WWE and AFEP)
Healthy & happy
o mondays 12:30 pm (ssl)
Strength training
o tuesdays 11:00 am (msc)
o wednesdays 11:00 am (ssl)
Blood pressure checks
No matter what you call it table tennis or ping pong, it’s a game that people love to play. table tennis tuesday (msc) 12:30 pm Oldies but Goodies mondays (ssl) 12:30 pm wednesdays (ssl) 12:30 pm
They can help you with: • Connecting to WIFI • Creating an email account • Installing and using applications • Using ZOOM • other technical Issues. Additional support is provided via telephone or Zoom, weekdays 10 am to 3 pm (closed Tuesday). Call: 954-484-7117 #4 or email techservices@thesofia.org
TRIP SIGN-UP: Sign up for one or more of our trips Mondays weekly.*
(MSC) TJ Maxx/Dollar Tree (SSL) 23rd Gulfstream Casino
25th Lunch at Piccadilly (MSC) La Caretta (SSL)
30th Pembrokre Commons (MSC) Target (SSL)
(MSC)
(SSL)
o wednesdays 1:30 pm (msc)
The Arthritis Foundation Exercise Program is a low impact physical activity program prevent to reduce pain and decreases stiffness. Routines in this program are gentle range-of -motion exercises that are suitable for every fitness level. This workshop is 1 hour each week for 8 weeks. Pre-registration is required.
o fridays 1:00 pm
Multi-Service Complex thursdays 1:30 pm
june: 6,10*,20,27 july: 1*, 8*,11,18,25
Sunset Lakes mondays 11:00 am june: 3,10,17,24 july: 1,8,15,22
*Indicates class date change due to event
Our walking programs will resume in October, see you then!
Water Aerobics
Application waivers are required for participation per Parks and Recreation Aquatic Division
SENIOR ENRICHMENT/ESSENTIAL KNOWLEDGE It’s never too late to attain new skills and accumulate knowledge. Come and be enriched with creative visualization, resources and of course, fun!
mondays 1:30 pm
hot topics
Interested in whats new and trending? Join us for an interactive discussion on important domestic and international issues facing our nation.
tuesdays (ssl) 12:30 pm
tuesdays (msc) 1:30 pm
young at heart
Join us for a light- hearted discussion on life experiences and the importance of connection and engagement.
thursdays 11:00 am
wednesdays 12:30 pm
brain antics
Ready for a new challenge? This class is no funny business! Take charge of interactive exercises that build and improve memory.
wednesdays 12:30 pm
aerobics of the mind
Take charge of your mental fitness! Exercise your brain and improve your memory.
fridays (ssl) 12:30 pm fridays (msc) 1:30 pm
self-care tips for seniors
SOCIAL worker presentations
monday jul 15
@ 1:30 pm
monday aug 19
@ 1:30 pm
monday sep 23
@ 1:30 pm
The Relationship Between Culture and Mental Health
Have you ever wondered how different cultures manage their mental health? Come join the discussion to learn how culture influences mental health.
Coping with Grief
Grieving is a natural response to a loss. The pain of loss can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. Join the discussion on the many ways to raise awareness of the different manifestations of grief.
Surviving Tough Times by Building Resilience
Want to learn to how to develop effective coping skills and overcome adversity? Come join the discussion to learn how to build your resilience.
People experience stress at all ages, including during their senior years. Your stress might be an occasional difficult moment. Or perhaps you’re dealing with chronic stress, or stress that persists for weeks, months, or longer. Concerns about health, finances, and relationships can increase stress. Facing a change, such as the loss of a partner or a new living situation, can also be distressing. Stress manifests in many forms. Stress can produce physical symptoms, emotional symptoms and even, behavioral symptoms. Selfcare for seniors can reduce the impact of tension and help you create a more relaxed and positive life.
Adaptedfrom:OakstreetSt.HealthJune21,2023
SYMPTOMS OF STRESS
Physical:
• Tension headaches
• Muscle aches
• Jaw pain and more
Behavioral:
• Being forgetful
• Overeating
• Insomnia
Mental:
• Negative outlook on life
SELF-CARE ACTIVITY SUGGESTIONS
Quick (5 Minutes or Less):
• Brush your hair
• Smile!
• Massage your hands
• Make funny faces to yourself
Extra time (15 minutes or more):
• Have a dance party
• Talk to your plant
• Soak your feet in hot water
• Complete a puzzle
SEPTEMBER SEPTEMBER
National Senior Center Month
Celebrated every year in September. It’s also the perfect time to
Promote a positive image of aging
Highlight how your center improves the lives of local older adults
Show your center’s importance in the community
Create interest in proscpective new participants and collaborative partners
HAPPY
FallPrevention
MONTH
Prevent falls
REDUCE THE RISK OF FALLS
Live without fear of falling
INTERNATIONAL DAY OF PEACE
Grandparents Day
❤ To honor grandparents.
❤ To give grandparents an opportunity to show love for their children’s children.
❤ To help children become aware of strength, information and guidance older adults offer.
The International Day of Peace has always been a time to lay down weapons and observe ceasefires. But it now must also be a time for people to see each other’s humanity. Our survival as a global community depends on that.
Mother’s Day
Senior SPOTLIGHT
CARLTON MARSTON is known as the gentle giant. Not only because he is the tallest senior at the Southcentral/Southeast Focal Point but because he is a true giant of a man. He has an infectious, outgoing personality, a warm and kind demeanor, and makes his fellow seniors happy to be at the center.
Carlton arrives early each day ready to put his best foot forward and start his volunteer work making sure that each senior gets a hot breakfast. He continues his volunteer work by being an advisory board member and utilizing his business background to help guide the board.
When Carlton is not working to help the seniors, you can find him engaging in self-defense classes or in a rousing game of dominos with the gentlemen. We admire Carlton’s devotion here at the Southcentral/ Southeast Focal Point.
Spotlight. He has been a member, in service since 2015.
OUR social SERVICES PROGRAMS
Adult Day Care Center
Miramarvels Early Childhood Academy
Senior Services
Youth and Family Outreach
The various programs were established by the City of Miramar in October 2002 to empower individuals, to improve and enhance their quality of life. We strive to offer reliable, professional, friendly and culturally sensitive programs to meet the needs of the entire community. For more information, visit us online: www.miramarfl.gov.
CITY OFFICIALS
Mayor
Wayne M. Messam
Vice Mayor
Alexandra P. Davis
City Commissioners
Winston F. Barnes
Maxwell B. Chambers
Yvette Colbourne
City Manager
Dr. Roy Virgin
HELPFUL PHONE NUMBERS
miramar fire department: 954-438-1222
miramar police department: 954-602-4000
miramar helpline: 954-602-help or 954-602-4357
first call for help: 211 or 954-537-0211
abuse hotline: 1-800-962-2873
area agency on aging broward county: 954-745-9779
consumer hotline: 1-800-435-7352
lawyer referral-statewide: 1-800-342-8011
medicare hotline: 1-800-633-4227
Cable Channels: comcast channel 78 (east miramar)
adelphia channel 16 (west miramar)
Online: www.miramarfl.gov
ACCOLADES
Excellence Award presented by National Council on Aging
2017 & 2018 Healthy Weight Community Champion presented by Florida Department of Health Bureau of Chronic Disease Prevention
Community Spirit Award presented by the Broward League of Cities
Florence R. Goldmann Award 2018 presented by the Florida Association of Senior Centers
