Campbell Connection Winter-Spring 2024 by City of Eugene

Campbell Center 541-682-5318

CAMPBELL CONNECTION JAN• FEB•MAR•APR•MAY

Re 9 gis a. tr m at . D io ec n o em p e be ns r 1 at 2

WINTER-SPRING 2024

Adult & Senior Activities at Campbell Community Center Open Mon 8:30a-7p, Tue-Fri 8:30a-4:30p 155 High St., Eugene 97401 Phone 541-682-5318, Fax 541-682-6386 Bus #1, 66, 67 GetRec.org/campbellcenter Facebook.com/campbellcenter

Campbell Center 541-682-5318

Campbell staff mugging for the camera: Diane Sconce, Andy Fernandez, Dahlia Garza, Zane Wheeler, Peggy Kennedy, Konnie Bloesinger

Thanks for a great Holiday Bazaar! This year’s Campbell Holiday Bazaar set an attendance record of 474 people attending! Despite the rain, we had amazing support from our volunteers, community and businesses who supported us. We grossed over $7200! We could not have done it without the generosity of your time, effort, and contributions. Thank you! We want to thank the businesses and people who gave so generously, listed at right. With sincere thanks,

Diane

Campbell Community Center Program Manager

Some activities in this issue have a check mark icon, indicating they are funded by the 2023 Eugene Parks & Rec Operations and Maintenance Levy.

Abby’s Legendary Pizza Addi’s Restaurant Berkshire Hathaway/ Melissa Gutierrez BRING Recycling Bristol Hospice/ Chandra Bigelow Cafeto Coffee Chamber Music Amici Chapala Mexican Restaurant Costco Fiddler’s Green Hillside Heights/ Phil Hohnstein Jerry’s Home Improvement Center John G. Shedd Institute Lane Forest Products

Lane Senior Guide/ Jo Schechter Market of Choice Nothing Bundt Cakes Olive Garden Oregon Contemporary Theatre Plank Town Brewery Solvang Retirement Living Sweet Life Patisserie Texas Roadhouse Track Town Pizza Trader Joe’s Wag’s Dog Emporium Westraunt Concepts And the many people who made individual contributions

Campbell Center 541-682-5318

Arts

Campbell Woodshop

Art for Relaxation & Recreation Tap into your inner artist as we celebrate the positive power of creativity. Each class we will have fun exploring the elements of art and color using a variety of media: watercolor, oil pastel, felt-tip, graphite pencil, charcoal, chalk pastel and color pencil. Instructor: Hollie Roman Jan 8-Mar 11 M 10:30a-12:30p $78 Mar 18-May 20 M 10:30a-12:30p $88 No class Jan 15, Feb 19, Apr 8

Open to adults who want to use a workspace and tools for wood projects. Sign in and pay at the front desk before entering the shop. Orientation required for new users. Ongoing

M-F 9a-3p Th 5-8p $3/day No woodshop Jan 1, 15, Feb 19, May 27

Drop-in

Campbell Woodshop Overview #26847 #26848

Artists & Crafters Studio

This single evening class is a tour of the woodshop and teaches safe techniques to utilize the bigger tools. Learn how to properly use the table saw, band saw, drill press and planer. Campbell Woodshop is a community space available for woodworking projects.

This workshop is an informal gathering of artists of all kinds. Enjoy a great studio space and great company. No instructor. Bring your own supplies.

Jan 29 Mar 11 May 20

Ongoing M 1-4p Ongoing Tu 1-4p Ongoing W 9a-12p No studio Jan 1, 15, Feb 19, May 27

$4.50 $5.50 $5.50

#26885 #26887 #26886

Basic Woodworking Learn safe and fun woodworking skills. This class is designed for beginners or anyone who wants to learn their way around the Campbell Woodshop. Make a beautiful laminated cutting board or choose a different project. Materials discussed in �irst class. Instructor: Len Gould Jan 17-Feb 14 W Mar 6-Apr 3 W Apr 24-May 22 W

6-8:30p 6-8:30p 6-8:30p

$120 $120 $120

#26652 #26653 #26654

Open specifically to those who identify as female Instructor: Ron Peterson Jan 16-Feb 13 Tu 6-8:30p $120 #26670 Mar 5-Apr 2 Tu 6-8:30p $120 #26671 Apr 23-May 21 Tu 6-8:30p $120 #26673 Female classes use the lottery system for registration. For information visit GetRec.org/lottery or call 541-682-5318.

M M M

5:30-8p 5:30-8p 5:30-8p

$10 $10 $10

#26084 #26085 #26086

Build a Wooden Clock Use your woodworking skills to build a unique case for a clock mechanism. Clock and wood choice options discussed in the �irst class. Basic woodworking and safe tool usage skills required. Clock mechanism and wood stock supplied. Instructor: Mike Rau Mar 7-28 Th

5-7p

$115

#27086

Pen Turning Learn the basics of woodturning on a lathe by creating your own writing pen. Safety, tools and materials will be discussed in �irst class. Instructors: Richard Wright & Larae Palmer Feb 5-12 M 5:30-8p $48 Mar 18-25 M 5:30-8p $48 May 6-13 M 5:30-8p $48

#26080 #26081 #26082

Dyed in the Wool Rug Hooking Create beautiful rugs through this traditional craft. For information on cost and supplies contact Carol Fegles at 541-343-5896. Instructor: Carol Fegles Ongoing 2nd & 4th Th9a-12:30p Membership fee

Campbell Center 541-682-5318

Fiber Arts Guild

Poetry, Beginning

Play with �iber from wool and paper to bamboo and silk and have fun in the process. New members may attend the �irst meeting for free. Each month features a different project. Meetings may have hands-on activities or presentations.

Join a prompt-driven writing group focused on encouraging free verse and prose poetry for the beginning poet. The group is designed to be collaborative in nature, customized to the interests of the participants and a celebration of works by published and unpublished poets.

Ongoing 3rd Tu 9a-12:30p Membership $20/year or drop-in fee $5/meeting

Quilting, Comforts for Kids

Instructor: Megan Wheeler Jan 30-Mar 19 Tu 10a-12p Apr 9-May 28 Tu 10a-12p

$52 $52

#26129 #26130

Help make quilts and quilt kits for individuals and community groups to pick up, put together and return for distribution to at-risk children in Lane County through 15 community agencies and shelters. If you like quilting, cutting and sewing, help your community by joining this group.

Gathering of artists who enjoy sumi-e and who explore ink and Japanese watercolor and wash. Enjoy studio space and great company. No instructor, bring your own supplies.

Ongoing

12:30-4p

Free

Drop-in

Painting Rock Art

Sumi-e Art Studio

1-4p

#26882

Join us for a relaxing activity and a chance to converse as we paint small rocks to your imagination’s desire. Rocks, paint and brushes provided or bring your own.

Community Services

Jan 18 Feb 15 Mar 21 Apr 18 May 16

Campbell Community Center is no longer an AARP TaxAide location. For information on this service and Lane County locations go to www.aarp.org/money/taxes/aarp _ taxaide/locations or call 888-227-7669.

Th Th Th Th Th

1-2p 1-2p 1-2p 1-2p 1-2p

$5 $5 $5 $5 $5

#26674 #26675 #26676 #26677 #26678

Senior Law Service Ages 60+ Senior Law Service offers free legal services to those with low to modest income. Assistance will be provided concerning any legal matter, including housing, �inancial or personal. Ongoing Sa 9-11a Free By appt To schedule an appointment, call 541-402-2241

SHIBA Appointments Senior Health Insurance Bene�its Assistance conducts one-on-one appointments with individuals to answer questions about Medicare health insurance coverage, forms and more. Ongoing M 1-4p Free By appt To schedule an appointment, call 541-736-4421

Campbell Center 541-682-5318

Games Asian Mah-Jongg Gather weekly to play Asian mah-jongg. Ongoing

1-4p

$0.25/day

Drop-in

Asian Mah-Jongg Class This series will teach you the rules, techniques and strategy to play mah-jongg, a fun and social game that combines skill and chance. Feb 2-23

10-11:30a

$25

#27115

Bingo Penny bingo is played every Wednesday. New players are always welcome. Ongoing W 1-4p Drop-in $0.25 per person, plus a penny per card per game

Bridge This group meets each week. Partners aren’t required. Ongoing

12:15-3:30p

Drop-in

Chess Nuts Chess can help you build your concentration abilities, self-con�idence and mental planning. Beginners and experienced players are welcome to participate in friendly competition. Ongoing

9a-12p

$0.25

Drop-in

Parkinson’s & Table Tennis Table tennis has been shown to improve motor symptoms of Parkinson’s and increase movement, hand-eye coordination and strength. Plus, it’s fun and a great way to meet others. Sessions are speci�ically for those with symptoms of Parkinson’s. Ongoing

2-4p

Free

Drop-in

Pinochle Enjoy a game or two of pinochle with area seniors. Newcomers welcome. Ongoing

1-4p

$0.25

Drop-in

Pool Hall The pool room is open daily. Come down for a friendly game. Ongoing

M 8:30a-7p Tu-F 8:30a-4:30p $0.25 No pool Jan 1, 15, Feb 19, May 27

Drop-in

Scrabble Exercise your mind while having fun by playing Scrabble. Ongoing

1-4p

$0.25

Drop-in

Scrabble, Cribbage, Skip-Bo & More Are you somewhere between bingo and bridge? Try Scrabble, cribbage and Skip-Bo. We’ll alternate these games in a regular pattern in this friendly group. Ongoing W 1-4p Term fee $3 or drop-in $0.25/day

#26902

Table Tennis Table tennis is the perfect game for almost everyone because it provides exercise, recreation and a social outlet. Play in a friendly atmosphere open to all skill levels. Players are encouraged to bring their own paddle. Ongoing MF 9-11:45a No tennis Jan 1, 15, Feb 19, May 27

$0.50

Drop-in

Campbell Center 541-682-5318

Languages & Culture

Mid-Beginner Jan 5-Mar 15 F Mar 22-May 31 F

French Club

A continuation of Spanish, beginning with an emphasis on vocabulary and grammar. With small classes, you’ll improve pronunciation and increase comprehension of the language through a guided dialogue. Materials discussed in �irst class.

10:30a-12p

$80

#27143

Italian, Beginning This class will introduce you to the Italian language and culture with a focus on basic conversation skills, useful vocabulary and phrases for the traveler. Small class sizes allow for individual attention. Materials discussed in �irst class. Instructor: Sied Imani Jan 8-Mar 18 M 12-2:30p Mar 25-May 20 M 12-2:30p No class Jan 15, Feb 19

$110 $110

#26016 #26017

Spanish, Intermediate

Develop your con�idence through speaking, writing and listening to others. Some French language experience recommended. Feb 1-Apr 4

10a-12p 10a-12p

$126 $126

#26022 #26023

Instructor: Sied Imani Jan 3-Mar 13 W Mar 20-May 29 W

$110 $110

#26018 #26019

Spanish, Advanced Go beyond the basics in this conversational class. You’ll learn to easily speak Spanish, develop your conversation skills using proper grammar and have some fun too. Small class size guarantees you’ll have plenty of personal attention. Instructor: Sied Imani Jan 2-Mar 12 Tu Mar 19-May 28 Tu

Italian, Intermediate

6:30-8:30p 6:30-8:30p

2-4p 2-4p

$110 $110

#26020 #26021

Learn Italian language and culture with a focus on conversation, verbs and tenses in a small class setting. Materials discussed in �irst class.

Music

Instructor: Sied Imani Jan 8-Mar 18 M 9-11:30a Mar 25-May 20 M 9-11:30a No class Jan 15, Feb 19

Acoustic Instrument Swing Sessions

$126 $126

#26024 #26030

Spanish, Beginning This course will introduce you to the Spanish language and culture while teaching you how to ask questions and comprehend basic information. You’ll learn helpful vocabulary and phrases for traveling in a small class. Materials discussed in �irst class. Instructor: Sied Imani Beginning Jan 2-Mar 12 Tu 9-11a Mar 19-May 28 Tu 9-11a Jan 8-Mar 18 M 6:30-8:30p Mar 25-May 20 M 6:30-8:30p No class Jan 15, Feb 19

$110 $110 $90 $90

#26012 #26013 #26014 #26015

Intermediate players welcome with acoustic instruments only. Elevate your mood and playing style with songs from the 1920s to 1950s from Bob Wills to Django to Gershwin. We will focus on vocal harmonies and instrumental improvisation. Music provided or shared and bring a music stand. Jan 5-May 17 1st/3rd F 10a-12p Term fee $2 or drop-in fee $0.25/day

#26004

Non-City Residents Non-city residents are assessed a 20% surcharge for registered activities & rentals.

Campbell Center 541-682-5318

Acoustic Music Jam This non-ampli�ied musical group is for people who play a stringed instrument or harmonica and enjoy playing music with others. Bring your instrument and join in. Jan 4-May 30 Th 10a-12p Term fee $5 or drop-in $0.25/day

#25866

Lightweight frame hand drums are provided to enhance the natural rhythms of breath, nature and vitality. Learn the fundamentals of drumming. Live. Laugh. Drum. Hand Drum Rhythms songbook included. 2-3:30p 2-3:30p

$45 $45

#25864 #25865

Explorations in Aging A four-part health and wellness series for older adults.

The Mind Body Connection

We’ll explore the impact of trauma on emotional health and the behavior changes that may occur. Learn ways to improve emotional regulation, decrease the impact of worry and access opportunities that can provide increased resilience. Jan 8

10:30a-12p

Free

#26708

Social Fitness

Ukulele, Beginning This ukulele learning group will get you strumming and singing. Play songs you have heard for decades and songs you may have never heard. Bring a uke or rent one by the month and learn to tune it, hold it and care for it as well as your own hands. Start good �ingering habits, learn some chords and elevate your mood as you go. Ukuleles available for rent for $20 per month paid to the instructor. Instructor: David Ouellette Jan 3-Mar 6 W 10-11a Mar 20-May 22 W 10-11a

All presentations are free, but registration is required.

Presenter: Chris Eilers, older adult behavioral health specialist, Lane County Health & Human Services

Drum Play Ages 30+

Instructor: Le Allen Jan 26-Mar 1 F Apr 5-May 10 F

Presentations

$60 $60

#25869 #25870

Ukulele, Intermediate If you already have the basics of the ukulele down this class will help you begin plucking up the neck, �ingering fancier chords and learning chord/melody arrangements. Explore different styles of music that have found a home on the uke and learn a little music theory if you want. Beautiful sounds are at your �ingertips. Ukuleles available for rent for $20 per month paid to the instructor. Instructor: David Ouellette Jan 3-Mar 6 W 11:30a-12:30p $60 Mar 20-May 22 W 11:30a-12:30p $60

Discuss the impacts of aging that can lead to social isolation and why loneliness is a risk factor for your health. Explore ways that relationships enrich our lives, as well as our emotional health and how to maintain social �itness. Feb 12

10:30a-12p

Free

#26715

Get Activated

Understand signs and symptoms of depression, anxiety and avoidance behaviors and learn about their negative impact on health. Explore ways to get activated, including creating an action plan and recruiting social supports. Mar 11

10:30a-12p

Free

#26716

The End Is in Sight

Explore the cultural reasons we don’t talk about death and opportunities to connect around this topic. Learn the bene�its of having an advance care plan and how to integrate death and loss into our lives. Apr 8

10:30a-12p

Free

#26717

#25871 #25872

Campbell Center 541-682-5318

Medicare 101

Social Security Basics

Learn the basics of Medicare. We’ll talk about eligibility, enrollment and what parts A, B, C and D cover and cost. If you are new to Medicare or would like a better understanding of it, then this class is for you.

Are you getting ready to retire and need help understanding how Social Security works? This AARP Social Security workshop focuses on building anunderstanding of the implications of Social Security claiming decisions. Discover what Social Security isand how to secure your bene�its, as well as explorethe future of Social Security. Build con�idence in making a decision that is right for you.

Presenter: Kristy Henning, licensed insurance agent Jan 23 Tu 1-2p Free #27124 Apr 2 Tu 1-2p Free #27127 May 14 Tu 10-11a Free #27129

Estate Planning A presentation and discussion session on wills, trusts and designated bene�iciaries in estate planning. Space is limited. Presenter: Joel T. Smith, attorney, Cascadia Estate Planning Jan 16 Tu 2:30-4p Free #26661 Feb 20 Tu 2:30-4p Free #26662 Apr 16 Tu 2:30-4p Free #26663 May 21 Tu 2:30-4p Free #26664

Author Talk: Learn the Basics of Writing a Book Have you thought about writing a book but just needed a little motivation to get started? Oregon author, Joe R. Blakely, has achieved it 18 times. He’s written novels and books about history, sports and Bigfoot. You’ll hear his process from beginning to end, from resources to editing, publishing and sales. Presenter: Joe R. Blakely Jan 22 M 3:30-4:30p

Free

#27043

Cravings & Weight Gain: The Blood Sugar Rollercoaster Achieving your healthiest weight is not about dieting or even pure willpower, but understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which supplements support healthy blood sugar levels. Presenter: Yaakov Levine, nutritional health coach, Natural Grocers Jan 26 F 2-3p Free #26849

Presenter: AARP Oregon Feb 5 M 10:30-11:30a Free May 6 M 4-5p Free

#26843 #26844

Why Can’t It All Just Go Away? One truism of life is you can’t take it with you when you are gone. That means those who are left behind get the chore of dispersing the family collection of knickknacks. Hear from experts of waste, reuse and collecting about where you can take the items that need a new home as you downsize or deal with the loss of a loved one. The goal is to walk away with a list of places that will use or reuse your items. This event is part of the Big Read Project led by the Shelton McMurphey Johnson House. Feb 8

12-1:30p

Free

#27081

Where to Start to Love Your Heart February is American Heart Month. Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths and learn simple strategies that will pump up your heart health. Presenter: Yaakov Levine, nutritional health coach, Natural Grocers Feb 23 F 2-3p Free #26846

Social Media for Seniors What is social media? How can seniors keep their information safe? What settings need your attention? We’ll cover different types of social media, browsers and platforms you might be using, and both bene�its and pitfalls of these modern tools.

Campbell Center 541-682-5318 This information is helpful for users of Mac and Windows computers. Presenter: Deb Sorensen, Trainerdeb Consulting Feb 26 M 10a-12p Free #26745

Senior Living Options Learn how you can age at home, recognize when it’s time to move to a care community and what are the options of senior care communities. Presenter: Ronit Cohen, PT & owner, A Home to Fit You Mar 4 M 10:30a-12p Free #26989

Advance Directives The advance directive tells healthcare workers what level of life support and care you wish to receive. Space is limited. Presenter: Joel T. Smith, attorney, Cascadia Estate Planning Mar 19 Tu 2:30-4p

Free

#26665

Senior Strength Training Fight age related muscle loss and gain independence back in your daily life through strength speci�ic training modalities. Learn the basics of how to start training safely and effectively using resistance training. Presenter: Thomas Fate, fitness instructor, City of Eugene Mar 19 Tu 1-2p Free May 28 Tu 12:30-1:30p Free

#27156 #27169

How to Stay Motivated Need help getting motivated? Learn techniques and mindsets for staying consistent and motivated. Help yourself learn how to help yourself and invest in you. Presenter: Thomas Fate, fitness instructor, City of Eugene Mar 21 Th 1-2p Free #27170 May 30 Th 12:30-1:30p Free #27171

Six Pillars of Brain Health It’s never too late to focus on your brain health. In this interactive session you will learn about the six

pillars of brain health, activities that support brain health and hopefully be inspired by others. This session will provide you with information on the latest research on brain health, lifestyle suggestions and resources to learn more. Presenter: AARP Oregon Mar 22 F 2-3p

Free

#26845

Fight Back Against Stress: Stress Support with Nutrition Stress is everywhere and takes a signi�icant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few speci�ic nutrients and lifestyle changes can help support our ability to adapt and cope with stress. Presenter: Yaakov Levine, nutritional health coach, Natural Grocers Mar 29 F 2-3p Free #26970

It’s in the Air: Nutrition for Seasonal Immune Support It seems like every year spring comes with annoying respiratory frustrations for many of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems with pollen by learning what nutrients help support a balanced immune response to airborne irritants. Presenter: Yaakov Levine, nutritional health coach, Natural Grocers Apr 26 F 2-3p Free #26973

Being at Peace in Your Sacred End-of-Life Journey This session introduces participants to the death doula approach to end-of-life care and planning. Endof-life doulas provide nonmedical holistic physical, emotional and spiritual support to individuals and their families as they go through their end-of-life journey. Presenter: Karuna, Karuna Doulas Apr 29 M 10a-12p

Free

#27022

Campbell Center 541-682-5318

10 Warning Signs of Alzheimer’s Attendees will gain an understanding of the difference between age-related memory loss and Alzheimer’s and what to do if they or someone they know has signs of the disease. The following topics will be covered: 10 warning signs, overview of Alzheimer’s disease, risk factors, and what is involved in getting a diagnosis, treatment, planning for the future and participating in clinical trials. Presenter: Alzheimer’s Association May 10 F 10-11a

Free

#27132

Bone Builders & Bone Breakers

Special Interest

As part of Osteoporosis Awareness Month, it’s never too late to learn to build bone health (men, too). Support lifelong bone health by knowing how to get all the nutrients your bones need. Presenter: Yaakov Levine, nutritional health coach, Natural Grocers May 31 F 2-3p Free #26971

Social Gatherings Newcomers Social This is your opportunity to �ind out what Campbell Community Center is all about. Join staff and volunteers for information about the variety of programs, services, trips, classes and activities offered and take a tour of the center. Jan 5 Apr 5

F F

2-3p 2-3p

Free Free

#26856 #26857

Lunch Bunch A weekly social lunch. Menus vary, call the day ahead to request a vegetarian option. No registration is required. Every fourth Wednesday of the month is a birthday celebration. Each luncheon is followed by penny bingo. Ongoing

12-1p

Drop-in

AARP Smart Driver Program This course is designed for motorists ages 50 and older but is open to all ages. It will sharpen your skills and help you avoid accidents and citations. Auto insurance discounts may be available to those 55 and older who complete this course. Jan 19 F 9a-4p #26859 Mar 1 F 9a-4p #26860 Apr 19 F 9a-4p #26861 May 17 F 9a-4p #26862 $25 fee due at start of first class, payable to AARP, cash or check; $5 discount to AARP members with proof of membership

Campbell Center Book Club Like to read? Like to visit? The club meets to discuss storylines, authors and what the next book will be. New members are welcome. List of books available at the front desk. You can choose to stay afterward for Lunch Bunch. Instructor: Betsy Janeczek Ongoing 3rd W 10:30-11:30a $0.25

Drop-in

Checkrite Electronics Repair Bring a small appliance or electronic device for repair or advice on usage. Instructor: Ken Check Ongoing 3rd W 11a-12p Free By appt To schedule an appointment call 541-682-5318

Campbell Center 541-682-5318

Creative Writing Workshop

Writing Your Memoir

Would you like to be a better writer? Would you like to write a critique, a poem, story or essay? Weave a web, tell a tall tale, or write about your life as a kid? Join a peer-led writing group and enjoy as you improve your writing.

Learn the techniques and skills to write stories about your life. This group of dedicated writers meets weekly to critique and improve each other’s writing.

Jan 4-May 30 Th 1-3p Term fee $5 or drop-in $0.25/day

Your Heroine’s Journey

#26057

Death Café At a Death Café people drink tea, eat cake and discuss death. It’s a group-directed discussion of death with no agenda, objectives or themes. It is not a grief support group or counseling session. The goal of this group is to increase awareness of death to help people make the most of their lives. Facilitator: Older Adult & People with Disabilities Learning Collaborative Jan 29 M 4-5:30p Free #27028 Feb 13 Tu 10:30a-12p Free #26650 Apr 9 Tu 10:30a-12p Free #26651 May 20 M 4-5:30p Free #27029

Feb 6-Apr 9

1-3p

$62

#26906

Create a record or your personal journey using writing, painting, drawing or other craft of your choice. Gain insights and new perspective on your journey as you create a visual map tracing your path to the present. Be prepared to laugh, cry and celebrate your unique heroine’s journey. Supply your own materials. Open to those who identify as female. Instructor: Jennifer Tucker, MA Human Development Jan 18-Mar 7 Th 11a-12:30p $75 #26077 Apr 4-May 23 Th 11a-12:30p $75 #26078

Technology

Computer & Mobile Device Movies from Around the World Tutoring

Watch movies from Iran, Italy, Mexico, Cuba and more. No knowledge of foreign language required, just come and enjoy the movies and discuss other cultures, traditions and history. Instructor: Sied Imani May 8-29 W

1-3:30p

$48

#26056

Successful Caregiving When Caring for a Loved One Caring for a loved one requires compassion, patience and knowledge of elder care. Learn the importance of your role as a caregiver to help maintain the physical and mental well-being of your loved one while encouraging independence. We’ll expand on navigating long-term options, planning for end-of-life care, the importance of self-care and more. This class allows you to meet others with the same challenges and rewards of being a family member caregiver. Instructor: Ronit Cohen Feb 2-23 F 10:30a-12:30p $10

Learn or improve your skills using email, the internet, word processing, managing �iles and more. You can also get help solving problems with your computer or laptop. Set up an hour-long in-person appointment to get help with your computer or mobile device. Instructor: Bryan Haynes Ongoing M Th 1-3p $25/hour By appt To schedule an appointment call 541-682-5318 No tutoring Jan 1, 15, Feb 19, May 27

Campbell Computer Lab Use one of the computers in the Campbell Community Center Lab. Ongoing M-F 9:30a-12:30p Free No lab Jan 1, 15, Feb 19, May 27

Drop-in

#26986

Campbell Center 541-682-5318

Urban Homesteading

Cheese Making

Learn how to expand your food choices, improve the quality of your diet and enjoy the local bounty all year long. Each week offers a new topic from doit-yourself food production such as fermenting and preserving to soap making and lip balms. Not eligible for scholarship. Instructor for all classes: Kevin Prier

Aromatherapy & Essential Oils Essential oils can have strong medicinal qualities. Learn how to use them effectively and safely in spray mists, massage oil and even mosquito repellent creams or sprays. Apr 22

6:30-8:30p

$24

#26876

Backyard Poultry Nothing beats a fresh backyard egg. Learn how to raise egg-laying chickens and ducks and about breeds, feed, housing and safeguards against predators and disease. Get a small coop or chicken tractor ready for spring hatching season. Feb 5

6:30-8:30p

$24

#26867

Balms & Salves Learn to make a variety of skin creams, lip balms and herbal salves for gifts or a treat for yourself. Take home some lip balm and herbal salve. Apr 1

6:30-8:30p

$24

#26873

Bread Making & Sourdough Learn how to catch, care for and use a wild sourdough culture. We will also go over regular bread-baking techniques for those who want to start simple. We will make a batch of sourdough bread while we learn about proo�ing, the complex biology of a vital sourdough culture, and tips and tricks to get that great artisanstyle bread in your own kitchen. Take home your own small round loaf and a sourdough culture. Jan 22

6:30-8:30p

$24

#26863

We will make a fresh, hard cheese and ricotta while learning about different hard and soft cheese cultures and processes. We will go through the entire process from cultured milk to formed cheese ready for the press. We will also go over making yogurt and ke�ir. Jan 8

6:30-8:30p

$24

#26864

Eating Well on a Tight Budget Eating with the seasons can be a challenge, but it’s healthy, satisfying and can save you a lot of money. Learn local sources of in-season produce, how to track and plan seasonally, and how to incorporate your own preserved foods. Apr 29

6:30-8:30p

Free

#26877

Edible Landscaping & Foraging Don’t just pull those weeds – eat them. Find out what native “weeds” are edible and how to prepare them. You’ll be surprised at how much food you’ve been throwing in the yard waste. Learn about common wild foraging plants – berries, �lowers, greens, roots and common mushrooms – and their habitats. Class is held at instructor’s house. Address will be given with registration. May 19

2-4p

$24

#27016

Fermenting: Sauerkraut, Kombucha Learn fermentation basics as we turn a head (or several) of napa cabbage and a bunch of other goodies into kimchi and take home a pint to ferment and enjoy. A special modi�ied technique lets you ferment directly in the jar. We will also make a batch of kombucha and there will be kombucha SCOBY to take home for anyone who wants it. Bring a clean wide-mouth pint jar with new lid or $1 to purchase from instructor. Jan 29

6:30-8:30p

$24

#26865

Garden Prep for Spring Get your garden ready for an early planting of peas and start your tomato seeds inside so they are ready when the weather warms up. Gardening basics and more advanced techniques will include starts versus

Campbell Center 541-682-5318 direct sowing, co-planting, bene�icial insects and how to attract them, composting, soil amendments and maximizing limited space. Free seeds included. Feb 19

6:30-8:30p

$24

#26868

basics and more advanced techniques will include starts versus direct sowing, co-planting, bene�icial insects and how to attract them, composting, soil amendments, maximizing limited space, saving seed and winter gardening.

Ginger Treats

May 6

Ginger can be used for a number of sweet or savory treats. Cook up a batch of candied ginger, ginger syrup, ginger sugar and pickled ginger for sushi. These all make great gifts and you can take home a share of what we make.

Outdoor Herbals & Essential Oils

Apr 15

6:30-8:30p

$24

#26875

Herb Gardens

May 13

6:30-8:30p

$24

#27014

Homemade Condiments Make your next picnic amazing with your own homemade condiments. Learn how to make mayonnaise, mustard, ketchup and relish and how to tailor each recipe to make your own signature versions. Bring three small containers to take home a share of what we make in class. Mar 11

6:30-8:30p

$24

#26871

Intro to Bee Keeping A productive beehive can produce up to �ive gallons of honey a year. Learn beekeeping basics – equipment, supplies, sources and techniques – before you commit to your own hives. Learn about current issues with beekeeping, local laws, common diseases and pests and their treatment options. Local package bees arrive in early April. Feb 26

6:30-8:30p

$24

#26869

Organic Gardening Learn organic gardening techniques for container gardening to full-sized family gardening. Gardening

6:30-8:30p

$24

#27012

Learn how to make insect-repellent creams and sprays, healing salves and learn about the SPF potential of various herbal combinations. Take home a share of what we make in class. Mar 18

Almost everyone has room for a small herb garden. Learn which herbs grow well in pots, how to keep your herbs happy and productive and how to store them dried or frozen. We will also discuss many non-culinary uses for herbs.

6:30-8:30p

$24

#26872

Pruning & Grafting Learn how to prune fruit trees and grapes for form and productivity – thinning, recognizing fruiting spurs and directing growth patterns. Learn how to graft new varieties onto existing trees or rootstock in time to take advantage of the free fruit grafting material from Eugene’s annual Propagation Fair in March. Class is at instructor’s house. Address provided with registration. Feb 4

2-4p

$24

#26866

Sausage Making If you love sausages but hate what goes into the ones from the grocery store, you can learn how to make your own from whole ingredients. Develop your own spice mix so your sausage is as mild or spicy as you like. Mar 4

6:30-8:30p

$24

#26870

Soap Making Learn the basics of making bar soap from scratch. We will discuss the chemistry of saponi�ication, properties of different base oils and local sources for fragrance oils and other additives while we make a batch of soap. You will also learn how to make liquid soap and two forms of laundry soap. Take home a share of the soap we produce. Apr 8

6:30-8:30p

$24

#26874

Campbell Center 541-682-5318

Trips Uniquely Eugene ■3 Are you new to Eugene or someone who still has not been to the places that makes Eugene unique? Join us as we tour around to see all the places and spaces that makes Eugene special. Skinner Butte, Pre’s Rock, the Whitaker Neighborhood, Voodoo Doughnut, Hendricks Park and much more in this very special tour through Eugene. Purchase your own food. Jan 11

9:30a-3p

$18

#27066

Storm Watching in Yachats ■2

is included in the trip fee. Purchase your own lunch. No trip refunds three weeks prior to trip date. Feb 29

9a-5p

$65

#27035

The 804 Trail is the perfect place to watch the waves during high tide. Starting at Yachats State Park, the trail provides expansive ocean vistas as you walk along on a level �lat path. Should the weather be really stormy, you can tour by bus. Lunch is on your own in Yachats where you can pick from several options.

A fun day that’s sure to give you plenty of choices. Explore old town Newport and the docks. Enjoy a fresh seafood lunch or bring your own. It’s your choice. Purchase your own lunch.

Jan 18

Mar 5

9a-5p

$37

#27017

Frugal Fun in Newport ■2

8:45a-5p

$26

#27037

Mystery Wines & Backroad Finds ■2

Spring Migration Whale Watching ■3

If wine and a good mystery intrigue you then join us on this trip. You will travel some backroads with a destination of wonderful wines awaiting your taste. Who knows what direction we will travel? A great way to escape for the day. Purchase own wine tasting and lunch.

How many whales will you see off the deck at the whale watching center in Depoe Bay? Guides will be on hand to help you spot the whales during spring migration. Time for lunch and shopping makes for a wonderful day. Purchase your own lunch.

Feb 16

10a-4p

$28

#27055

Hopscotch Portland ■3 Hopscotch is an immersive art experience. Enjoy a wonder-inducing walk through 25,000 square feet of light, sound and art. Hopscotch has 14 galleries, which are large-scale rooms featuring mostly interactive artworks such as a color room, laser graf�iti room, a “Rainbow Cave,” an acrylic maze and more. Hopscotch lets you interact with the art, create the art and even become the art. Admission

Mar 28

9a-5:30p

$45

#27056

Tours of the Willamette Confluence Preserve & Green Island ■1 Join McKenzie River Trust and Friends of Buford Park on two small bus tours. These properties offer opportunities to preserve and restore a dynamic and ecologically diverse river system. Volunteers and staff will lead visitors around much of the preserves, highlighting the conservation efforts, human history and natural features. The tours are intended for

Campbell Center 541-682-5318 people who are unable to walk the 4 miles typically required for walking tours. Bring a lunch and water, dress for the weather and consider bringing a portable chair or binoculars. Tour of Green Island Mar 28 Th 9a-1:30p Tour of the Willamette Confluence May 3 F 9:30a-2:30p

$10

#26763

$10

#27076

The Forest History Center ■2 The Forest History Center in Salem is both a museum and an archive dedicated to preserving the history of forestry and related activities in Oregon. Learn about and understand the history, people and development over time of Oregon’s valuable historic forestry legacy. Purchase your own lunch. Apr 5

9a-3p

$27

#27070

Aurora Colony Antiques ■3

Franz Bakery Tour ■3 Learn about the incredible story of a 15-year-old immigrant and his brothers moving to Portland and founding one of the country’s most successful bakeries. Franz Bakery has been baking bread for more than 100 years. Tour the bakery and see and smell the bread baking as they produce thousands of loaves every day. Purchase your own lunch. May 1

8:15a-4:45p

$41

#27068

Activity Level Ratings 1 Little walking. OK for those with walkers, Level ■ wheelchairs or walking difficulties. 2 Moderate walking. Similar to that at a Level ■ shopping center or large museum.

The Aurora Colony was Oregon’s �irst communal society. It’s now home to the Old Aurora Colony Museum and several antique shops. Shop for oneof-a-kind vintage, salvaged, architectural antiques and unique collectibles. Explore history and have fun saying, “I remember this.” Purchase own lunch.

3 Walking of 1-2 miles (1-1.5 hours), as on Level ■ a walking tour of gardens or the zoo. May be steps or hills.

Apr 11

5 Long hikes of 5+ miles. May be very Level ■ rough, hilly or high altitude. Access to medical help may be limited.

9a-4p

$34

#27072

Yaquina Nursery & Succulents ■3 Yaquina Nursery, east of Yachats, is home to an incredibly large selection of amazing succulents and cacti. With room on the bus, how many of these fabulous succulents will you take home? After lunch in Yachats there will be time for a beach/trail walk. Purchase your own lunch. Apr 18

8:30a-4:30p

$38

#27077

Glide Wildflower Show ■3 See the largest showcase of wild�lower species in the Paci�ic Northwest. When perusing the over 600 species, will you be able to pick out your favorite? A stop for brunch is planned before the show. Purchase your own admission and brunch. Apr 27

8a-4p

$38

#27057

4 Walking of 3-6 miles on moderate trails. Level ■ May be rough, hilly or at higher altitude. Access to medical help may be limited.

Consult your physician before participating in any trips/activities to be sure they are appropriate for you. Weather and/or trail conditions may change unpredictably. These levels are approximations only; your experience may vary.

Trip Policies Fees include bus transportation, leadership and insurance, unless noted otherwise. Meals and admission to venues are not included in the fee unless noted otherwise in the description. Every attempt is made to follow the itinerary; if circumstances beyond our control do not allow that to happen, no refunds will be given. If needed, please request a lift-assisted bus at the time of registration.

Campbell Center 541-682-5318

Crystal Springs Gardens ■3 Celebrate spring by touring the Crystal Springs Rhododendron Garden, a unique 9.5-acre garden containing an outstanding collection of more than 2,500 rhododendrons, azaleas and companion plants. Stroll by three waterfalls via two picturesque bridges and wander down shaded paths to Crystal Springs Lake. Purchase your own lunch. May 6

9a-5:30p

$40

#27058

Lan Su Chinese Gardens ■3 The mission of Lan Su Chinese Garden is to cultivate an oasis of tranquil beauty and harmony to inspire and engage the community in the appreciation of a richly authentic Chinese culture. You explore the garden with a guided tour and then have time to explore on your own. Purchase your own admission ($10) and lunch. May 21

8:30a-4:30p

$41

#27080

The Best of Eastern Canada with Collette Tours ■3 Take a boat cruise to the base of Niagara Falls and feel the cascading water come over the falls. Visit Toronto, Canada’s largest city, enjoy a memorable cruise through the spectacular Thousand Islands National Park located along the St. Lawrence River, get acquainted with Ottawa as you explore the city, and say bonjour to Quebec City, the heart of Canada’s French heritage by strolling along the 17th-century cobblestone streets and historic buildings. Travel through the Quebec countryside and learn the traditions of maple syrup-making, visit Montmorency Falls, a natural wonder that is 100 feet higher than Niagara Falls, enjoy a fantastic sightseeing tour of Montreal and much more. Cost includes round-trip airfare from Eugene, taxes, hotels, transfers, nine days and 12 meals. For more information or to request a brochure, call Diane at 541-682-6392. For complete itinerary go to gateway.gocollette.com/link/1196740. May 17-25, 2024 Single $4,349, Double $3,349 Save $50 now; price goes up after Nov 17 Reserve with a $698 deposit; final payment due Mar 18 Trip insurance available for $349 All rates are per person and subject to change

Exploring Greece & Its Islands with Collette Tours ■3 A trip of a lifetime to Greece and its islands awaits you. Explore Mykonos, the whitewashed jewel of the Cyclades Islands. Join a local expert to explore Athens and its famed sights. Explore the grandeur of Olympia, the birthplace of the Olympic Games, visit 600-year-old Byzantine monasteries, experience the Delphi Museum, partake in olive oil and jam at a farm in the Peloponnese countryside, attend a Mediterranean cooking experience followed by a traditional Greek lunch, sample wines with a winery tour in Santorini, view the Parthenon and the Acropolis and so much more. Cost includes round-trip airfare from Eugene, taxes, hotel, transfers, 16 days and 25 meals. For more information call Diane at 541-682-6392. For complete itinerary go to gateway.gocollette.com/link/1184089. Sep 5-20, 2024 Single $8,549, Double $7,249 Save $150 now; for bookings after Feb 28 call for rates Reserve with a $698 deposit; final payment due Jul 7 Trip insurance available for $449 All rates are per person and subject to change

Collette Trip Presentations This is an opportunity to hear all about our upcoming “Trips of a Lifetime” with Collette Tours. The Collette representative be here to give you all the details and answer all your questions. Your next adventure awaits you. For more information call Diane at 541-682-6392. Greece Dec 18 M 11a-12:30p Free Greece and New York Holiday Feb 20 Tu 11a-12:30p Free New York Holiday and Sunny Portugal Apr 30 Tu 11a-12:30p Free

#27061 #27062 #27063

Campbell Center 541-682-5318

Bicycling Adapted Bike Demo Day Recumbents? Tricycles? Handcycles? Electric assist? Bike share? Try all these at this bike demo. Try out our amazing �leet of bikes for people who can’t or don’t want to ride standard bike frames. Please register for this free event. May 16

1-3p

Free

#27045

Bike Riding for Fun & Fitness Bike riders depart rain or shine from Campbell Community Center for in-town rides. Helmets are required, but weekly attendance isn’t. Electric bikes are welcome to join. Rides vary in length and time depending on ability. Ongoing

10a-12p

Free

#26008

Dance Folk Dance with a Flair Ages 30+ This is an open invitation to try international folk dancing. Learn and enjoy dances from all around the world. Stay young and keep �it. No experience required. New dancers are always welcome. No partner needed. Ongoing M 1-2:30p Term fee $4 or drop-in $0.25/day No dance Jan 1, 15, Feb 19, May 27

#25868

Line Dance

$40 $35

#27084 #27085

Land Fitness Bodyweight Strength Build strength and learn technique for bodyweightspeci�ic exercises such as the squat, plank, push up and jump. The class will include upbeat music to help with those more dif�icult workouts. This is a beginner/ intermediate formatted class where proper form will be emphasized to ensure safety and good strengthbuilding principles. Modi�ications will be provided for those who want to work up to speci�ic exercises. Instructor: Thomas Fate Jan 8-Mar 18 M 4:30-5:30p Apr 1-May 20 M 4:30-5:30p No class Jan 15, Feb 19

$45 $40

#26648 #26649

Essential Stretch & Flexibility This class helps with muscle pliability and durability as we age through gentle techniques for stretching and improved overall movement. Instructor: Eric Beins Jan 10-Mar 13 W Mar 20-May 29 W Jan 12-Mar 15 F Mar 22-May 31 F

12-1p 12-1p 12-1p 12-1p

$50 #26210 $55 #26215 $50 #26214 $55 #26216ºº

Try Essential Stretch & Flexibility for Free

Line dancing is good exercise for your brain, can help with balance and is low impact on your joints. Meet new people and have fun while exercising to a variety of music. Wear loose, breathable clothing and shoes that will slide on the �loor. No partner necessary. Beginning Instructor: Kate Cleary Jan 11-Mar 14 Th 2:30-3:30p Mar 28-May 30 Th 2:30-3:30p

Improver/Intermediate Instructor: Mary Wall Jan 2-Feb 27 Tu 2:30-3:30p Mar 26-May 21 Tu 2:30-3:30p No class Jan 23, Apr 2, 9

$50 $50

#26687 #26688

Part of free �itness week. Registration required. Jan 3 Jan 5

W F

12-1p 12-1p

Free Free

#26608 #26609

Non-City Residents Non-city residents are assessed a 20% surcharge for registered activities & rentals.

Campbell Center 541-682-5318

Fight Back with Neuromuscular Exercise This class is ideal for people with neuromuscular challenges (Parkinson’s, mild stroke, multiple sclerosis) that may cause loss of balance and coordination. These classes engage the brain and body to encourage more �luid, balanced movement and improve strength, agility and gait. Those who need individual assistance should bring a personal support worker or care provider. Instructor: Eric Beins Jan 2-30 TuTh Feb 1-29 TuTh Mar 5-28 TuTh Apr 2-30 TuTh May 2-30 TuTh Jun 4-27 TuTh

11:30a-12:30p $67 11:30a-12:30p $67 11:30a-12:30p $60 11:30a-12:30p $67 11:30a-12:30p $67 11:30a-12:30p $60

#26197 #26200 #26203 #26204 #26207 #26208

Healthy Bones Fitness Research shows exercise can strengthen bones, improve balance and increase your strength and energy. Every exercise is adjusted to your ability. An excellent class for those with osteoporosis or osteopenia. Registrants for in-person will receive a link on the day of class. Virtual registrants will receive a link to recorded video of classes at noon on Mondays, except on holidays. Instructor: Thomas Fate Jan 8-Mar 18 M 1:30-2:30p Apr 1-May 20 M 1:30-2:30p Jan 9-Mar 19 Tu 9-10a Apr 2-May 28 Tu 9-10a Jan 10-Mar 20 W 3-4p Apr 3-May 29 W 3-4p Jan 11-Mar 21 Th 9-10a Apr 4-May 30 Th 9-10a No class Jan 15, Feb 19 Virtual Instructor: Thomas Fate Jan 8-Mar 21 Apr 1-May 30

$45 $40 $55 $45 $55 $45 $55 $45

$55 $45

#26621 #26622 #26623 #26624 #26625 #26626 #26627 #26628

#26629 #26630

class is a more advanced version of Healthy Bones Fitness. Registrants for in-person will receive a link on the day of class. Virtual registrants will receive a link to recorded video of classes at noon on Mondays, except on holidays. Instructor: Thomas Fate Jan 8-Mar 18 M 3-4p Apr 1-May 20 M 3-4p Jan 9-Mar 19 Tu 10:30-11:30a Apr 2-May 28 Tu 10:30-11:30a Jan 10-Mar 20 W 1:30-2:30p Apr 3-May 29 W 1:30-2:30p Jan 11-Mar 21 Th 10:30-11:30a Apr 4-May 30 Th 10:30-11:30a No class Jan 15, Feb 19 Virtual Instructor: Thomas Fate Jan 8-Mar 21 Apr 1-May 30

$45 $40 $55 $45 $55 $45 $55 $45

#26631 #26632 #26640 #26641 #26642 #26643 #26644 #26645

$55 $45

#26646 #26647

HeartSmart Designed to increase the heart rate safely and improve endurance and energy for daily activity and recreation. For all ability levels. No equipment is needed. No �loor work. Instructor: Eric Beins Jan 8-Mar 18 M 12-1p Mar 25-May 20 M 12-1p No class Jan 15, Feb 19

$45 $45

#26217 #26218

Zumba Gold Party yourself into shape with this world danceinspired �itness program that’s low-impact and easy to follow. Zumba Gold is a gentler version of Zumba Cardio. It’s the same dance and �itness fun with room to slow down and adjust for injuries or mobility limitations. Start the new year with Zumba. Instructor: Kate Cleary Jan 11-Mar 14 Th 1-2p Mar 28-May 30 Th 1-2p

$50 $50

#26684 #26685

Try Zumba Gold for Free

Strength & Balance

Part of free �itness week. Registration required.

Defeat the loss of bone density while you improve balance and increase your strength and energy. This

Jan 5

1:30-2:30p

Free

#26686

Campbell Center 541-682-5318

Martial Arts

Instructor: Dennis Soper Jan 9-Mar 14 TuTh 2-3p Mar 26-May 30 TuTh 2-3p

Qigong

Try Tai Chi & Qigong for Free

Qigong is a self-healing art that combines movement and meditation. Regular practice of qigong can reduce stress, establish balance and integrate the mind, body and spirit. This practice is best known for a focus on breathing and is used as a healing exercise.

Part of free �itness week. Registration required.

Instructor: Mariah Carter Jan 22-Mar 25 M 1:15-2:15p Apr 1-Jun 3 M 1:15-2:15p No class Feb 19, May 27

$45 $45

#26619 #26620

Tai Chi & Qigong Tai chi is the ancient Chinese martial art wisely recognized as a powerful way to improve both physical and mental health, better balance, relieve pain, lessen stress and calm the mind. This class teaches the 42 Combined Form and the medical qigong using the traditional Chinese/Japanese method.

Jan 4

2-3p

$99 $99

Free

#26574 #26576

#26577

Tai Chi This ancient Chinese art uses round, �lowing movements combined with calmness and inner balance. Learn a series of slow movements that promote better health, balance, �lexibility and reduced stress. The class includes proper form, body alignment, breathing, energy cultivation and energy awareness. Instructor: James Moffat Beginning Jan 22-Mar 11 M 9:30-10:30a Mar 18-Apr 29 M 9:30-10:30a Jan 24-Mar 13 W 9:30-10:30a Mar 20-May 1 W 9:30-10:30a No class Feb 19

Need help paying your utility bill?

$35 $35 $40 $35

#26689 #26692 #26691 #26693

NEW ENERGY SEASON!

IF YOU ARE 60 YEARS +

you may qualify for a subsidy for • electricity • gas • wood • pellet stoves • propane • oil

MORE 541-682-5354 INFO City of Eugene’s Energy Assistance 19

Campbell Center 541-682-5318

Fight Sickness: Build Immune Strength Ages 18+ Instead of fearing getting sick, learn how to build your immune system to �ight the latest cold/�lu virus. Build your body’s natural immunity by learning practical, everyday tips such as supplementation, immune-building recipes, healthy sleep and movement patterns and more. Instructor: Rachel McKinnis, PT, certified in Functional Nutrition Jan 20-Feb 24 Sa 11a-12p

$30

Mindfulness Meditation

Walking

A practice of mindfulness has bene�its beyond the calm sense of well-being it brings. It can help reduce anxiety, improve sleep quality, lower blood pressure and ward off depression. This class offers simple steps to set up your own practice at home.

See activity levels key on page 15.

River Walking Group

3 ■

This weekly group meets to walk the river path together. Distance and destination vary depending on who shows up.

Instructor: Jennifer Tucker Jan 2-Mar 5 Tu 9:30-10:30a Mar 19-May 21 Tu 9:30-10:30a

Ongoing

Take Back Your Health

10-11:30a

Free

Drop-in

Walk ’n’ Talkers ■3 /■4 This self-led group walks 3-5 miles at a quick pace. The route varies and may have hills or rough pavement. The group walks rain or shine, year-round and departs at 9 a.m. You may want to bring coffee money for a stop along the way. Dress for the weather. Ongoing

9a-12p

Free

Drop-in

Wellness Emotional Freedom Technique Ages 30+ Be guided through group EFT that involves meridian tapping and vocal emotional release including af�irmations and meditation in a relaxed atmosphere. Learn how to use this practice to release stress and support mental/emotional well-being. Instructor: Mariah Carter Mar 8-29 F 2:30-4p

#27090

$88

#27087

$65 $65

#26075 #26076

Sick and tired of being sick and tired? Learn how to take back your health in this course that teaches you how to increase energy, improve sleep, eat nutritional foods you enjoy, decrease stress and use movement strategies that put your body in a position to thrive and heal. Instructor: Rachel McKinnis, PT, certified in Functional Nutrition Apr 6-May 11 Sa 11a-12p

$30

#27102

Campbell Center 541-682-5318

Yoga Chair Yoga Experience release from stress and fatigue through this gentle yoga approach designed for people with physical limitations. This class is taught while you are sitting in a chair. Instructor: Mariah Carter Jan 24-Mar 27 W 3:15-4:15p Apr 3-Jun 5 W 3:15-4:15p

$50 $50

#26616 #26618

Gentle Yoga & Qigong This class combines qigong energy movement and gentle yoga. Qigong softens the tissues, supports healthy joints and promotes a calm nervous system and centered mind. Gentle yoga supports strength, �lexibility and an overall sense of balance in body, mind and spirit. This is an on-the-mat class. Instructor: Mariah Carter Jan 22-Mar 25 M 2:45-4p Apr 1-Jun 3 M 2:45-4p Jan 24-Mar 27 W 1:30-2:45p Apr 3-Jun 5 W 1:30-2:45p No class Feb 19, May 27

$56 $56 $62 $62

#26610 #26612 #26614 #26615

Lint Slough (Waldport) Kayak Join us for an Earth Day paddle along this backwater of the Alsea River Estuary. This is a shorter paddle that brings you to an area with many bird and �ish species. M

8:30a-5:30p

Apr 30

$65

#27067

Leaburg Lake Canoe Enjoy this nearby lake that is created by a dam on the McKenzie River. The Leaburg Dam is scheduled to be decommissioned in the future and will return the lake to a river channel. Work as a team and

9a-4p

$55

#27071

Fern Ridge Kayak Starting at Perkins Peninsula, we will attempt to make it to Coyote Creek through the grasslands full of bird species. Expect a 4-5-mile paddle along this local waterway. May 13

Canoeing, Kayaking & Rafting

Apr 22

explore the banks and the Leaburg Fish Hatchery from the 29-foot Spirit of Eugene canoe.

9a-4p

$55

#27082

Try Flatwater Kayaking Enjoy an active and peaceful trip into some of Eugene’s natural areas and a great day with other folks. Our top-notch guides will teach you everything you need to enjoy this popular outdoor sport. Equipment will be provided. May 28

10a-4p

$50

#27060

Willamette River Raft Eugene has a beautiful river running right through town. Enjoy a spring day by rafting from Island Park in Spring�ield through small rapids under the Interstate 5 bridge and the Autzen footbridge and �inish at the River House Outdoor Center. Bring lunch, water, clothes and shoes that can get wet and dress for the weather. Jun 6

10a-3p

$45

#27079

Campbell Center 541-682-5318

Hiking

Volunteer

See activity levels key on page 15.

Registering for volunteer opportunities expresses your interest but does not guarantee a volunteer position. Volunteers must pass a background check. RSVPs are required; no drop-ins please.

Heceta Head Hike ■3 Ages 50+ This 3.6-mile trail has it all for a true northwestern classic. Coastal views, fern-covered forest, a lighthouse and beautiful beach can all be expected as well as any type of weather. Please bring sturdy shoes and dress for coastal conditions. Mar 19

9a-5:30p

$35

#26927

Sweet Creek Falls Hike ■3 Ages 50+ The April showers make this hike more spectacular. View multiple waterfalls from the trail on this outand-back hike near Mapleton. Expect roots and uneven terrain with little elevation change. About 3 miles. Apr 2

10a-4p

$30

#27073

Bake Stewart Park Stroll ■2 Ages 50+ Explore Bake Stewart Park at the junction of Row River and Dorena Reservoir near Cottage Grove. This former campground is being restored to oak savanna and features a �lat gravel path. Bring a picnic lunch and walk 1-2 miles. Apr 19

10a-2p

$25

#27069

Snowshoeing Snowshoe Trips at Campbell Center Snowshoeing is easy to learn, good exercise and a great way to get out in the winter. Experienced guides know the best trails in the area and will do all of the driving. Furnish your own equipment, lunch, water and a pack to carry it in. No experience is needed. Feb 13 Mar 12

Tu Tu

9a-5:30p 9a-5:30p

$65 $65

#26752 #27657

McKenzie River Trust First Fridays at Finn Rock Reach All ages Join the McKenzie River Trust and Friends of Finn Rock Reach the �irst Friday as we tackle invasive species, care for the public Finn Rock boat landing and restore habitat after wild�ire in the middle McKenzie River area. Sites vary between the boat landing and Blue River Park. The $5 fee covers transportation to the worksite. Dress for the weather and bring sturdy shoes. For more information on the McKenzie River Trust visit mckenzieriver.org/getinvolved/volunteer. Feb 2 Mar 1 Apr 5 May 3

F F F F

8:30a-1p 8:30a-1p 8:30a-1p 8:30a-1p

$5 $5 $5 $5

#26764 #26765 #26766 #26767

Northwest Dog Project’s Senior Sanctuary Ages 50+ This program rescues older dogs, often hospice and dif�icult medical cases, into their program with the expectation they will give them the very best last years of their lives. Join us on this volunteer day to provide some extra love to these beautiful senior dogs, assist in general landscaping, and take a dog on a short walk. Bring work gloves and some clothing that can dirty. To learn more visit northwestdogproject.org. May 6

9-11:30a

$10

#27059

Campbell Center 541-682-5318

Registration & Policies Three Easy Ways to Register • Online: If you have registered with us before, make sure you have your login information. Not sure if you have an account? Visit GetRec.org/ register and click “Log In/Create Account,” then select “Log In with Email” and select “Forgot Password.” If you have an account your login information will be emailed to you. Need to create an account? Visit GetRec.org/ register and click “Login In/Create Account” then select “Create Your Eug Rec Account.” • By Phone: Call Campbell Center at 541-682-5318. Have your Visa or MasterCard number handy. • In Person: If you need to pay by cash or check please call to arrange an in-person registration. Registration is ongoing and open to residents and non-residents on a �irst-come basis. Register early; many classes �ill quickly. Classes may be canceled if there are not enough registrations.

Non-City Residents Non-city residents are assessed a 20% surcharge for registered activities & rentals.

Withdrawal/Refund Policy Withdrawal and refund requests must be made to the facility sponsoring the activity. Withdrawals from recreation activities are subject to a withdrawal fee. A withdrawal fee of $10 will be charged for each registration under $100. A withdrawal fee of $25 will be charged for each registration $100 and higher. A refund will be issued minus the withdrawal fee when requested at least seven (7) or more calendar days prior to the �irst activity meeting. When a refund is requested six (6) or fewer calendar days prior to the �irst activity meeting or once a class or activity has started, a refund shall be issued only if: • You move out of town. • You are medically unable to participate. • Department action requires cancellation of the activity (no withdrawal fee will be charged). Refunds will be prorated for classes already attended. No refund will be issued if you fail to show up for a registered activity, class or trip. No refund will be given for athletic league fees and trips that require prepayment of advanced reservation tickets or admission fees. Some activities require a non-refundable registration fee.

Campbell Center 541-682-5318

Campbell Community Center 155 High Street Eugene, OR 97401

PRSRTSTD U.S. Postage PAID Eugene, OR Permit No. 118

Don’t delay – register today! Winter-Spring registration begins at 9 a.m. on December 12.