Campbell Connection Summer 2024

Have a ball with us at Campbell Center!

Seize the fun this season!

Areyoureadyforsummersun,summerfun?

Thisprogramguideis�illedwithprogramsand activitiestohelpyouhavea“ball”thissummer. Pleasejoinusandmakeanewfriend,�inda connection,learnanewskillandjustenjoylife!

Don’tletourfullparkinglotbotheryou.You arewelcometoparkdownandaroundinthe westsideoftheparkandnowthattheweather isgettingbetter,weinviteyoutocarpool,take thebusorbikeorwalktogethere.

Bringyourbest“game”andhaveaballwithus!

Diane

Someactivitiesinthisissuehaveacheckmark icon,indicatingtheyarefundedbythe2023Eugene Parks&RecOperationsandMaintenanceLevy.

Andy Fernandez, Konnie Bloesinger, Dahlia Garza, Diane Sconce, Peggy Kennedy, Zane Wheeler

Arts

Art & Music for Health

Traceandcolorpicturesofseasonalandnatural imagesusingprofessional-qualitymarkers.Designed topromoteself-re�lection,stressreductionand creativity.Workonyourartwithotherswhile listeningtorelaxingmusic.Memorylossordecreased mobilityshouldnotbeabarriertothisartclass.

Instructor:PaniSoltani

Jul19-Aug9 F 10-11:30a $40 #27518

Art for Relaxation & Recreation

Tapintoyourinnerartistaswecelebratethepositive powerofcreativity.Eachclasswewillhavefun exploringtheelementsofartandcolorusingavariety ofmedia:watercolor,oilpastel,felt-tip,graphitepencil, charcoal,chalkpastelandcolorpencil.Youwillbeso proudofthepersonalmasterpiecesyoucreate.New projectseachterm.Materialsdiscussedin�irstclass.

Instructor:HollieRoman

Jun17-Aug26 M 10:30a-12:30p$110 #27486

Jun18-Aug27 Tu 10:30a-12:30p$110 #27487

Artists & Crafters Studio

Thisworkshopisaninformalgatheringofartistsof allkinds.Enjoyagreatstudiospaceandgreat company.Noinstructor.Bringyourownsupplies.

Ongoing M 1-4p #27520

Ongoing Tu 1-4p #27522

Ongoing W 9a-12p #27521

Termfee$3.50ordrop-infee$0.25/day

NoclassJun19,Sep2

Basic Woodworking

Learnsafeandfunwoodworkingskills.Thisclassis designedforbeginnersoranyonewhowantsto learntheirwayaroundtheCampbellWoodshop. Makeabeautifullaminatedcuttingboardorchoose adifferentproject.Materialsdiscussedin�irstclass.

Instructor:LenGould

Jun26-Jul24 W 6-8:30p $120 #27451

Aug14-Sep11 W 6-8:30p $120 #27452

Openspecificallytothosewhoidentifyasfemale

Instructor:RonPeterson

Jun25-Jul23 Tu 6-8:30p $120 #28435

Aug13-Sep10 Tu 6-8:30p $120 #28437

Woodworking classes use the lottery system for registration. For information visit GetRec.org/lottery or call 541-682-5318.

Campbell Woodshop Overview

ThissingleeveningclassisatouroftheCampbell Woodshopandteachessafetechniquestoutilizethe biggertools.Learnhowtoproperlyusethetablesaw, bandsaw,drillpressandplaner.CampbellWoodshop isacommunityspaceavailableforwoodworking projects.

Jun3 M 5:30-8p $10 #28439

Jul1 M 5:30-8p $10 #28443

Aug19 M 5:30-8p $10 #28446

Sep9 M 5:30-8p $10 #28448

Campbell Woodshop

Opentoadultswhowanttouseaworkspaceand toolsforwoodprojects.Signinandpayatthefront deskbeforeenteringtheshop.Orientationrequired fornewusers.

Ongoing M-F 9a-3p

Th 5-8p $3/day Drop-in

NowoodshopJun19,Jul4,Sep2

Build a Wooden Clock

Useyourwoodworkingskillstobuildauniquecase foraclockmechanism.Clockandwoodchoice optionsdiscussedinthe�irstclass.Basic woodworkingandsafetoolusageskillsrequired. Clockmechanismandwoodstocksupplied.

Instructor:MikeRau

Jul8-29 M 5-7p $115 #28466

Campbell Center 541-682-5318

Pen Turning

Learnthebasicsofwoodturningonalatheby creatingyourownwritingpen.Safety,toolsand materialswillbediscussedin�irstclass.

Instructors:RichardWright&LaraePalmer

Aug5-12 M 5:30-8p

$48 #27434

Dyed in the Wool Rug Hooking

Createbeautifulrugsthroughthistraditionalcraft. ForinformationoncostandsuppliescontactCarol Feglesat541-343-5896.

Instructor:CarolFegles

Ongoing 2nd&4thTh9a-12:30p Membershipfee

Painting Alchemy Community Art Circles

Learnintuitivepainting,aprocessthatintegrates creativeexpression,self-careandconnectionwith others.Thesecirclesareforeveryone:folkswithno artisticexperienceandfolkswithestablished practices.Allyouneediscuriosityaboutwhoyou areandwhatyourauthenticcreativityfeelslike. Webeginwithanembodimentpractice,sharing timeandmeditation.Thenwepaint.Allmaterials provided.

Instructor:JeannieSchwanekamp

Jun6&20 Th 9:30a-12p

Jul5&18 F 9:30a-12p

Aug1&15 Th 9:30a-12p

Sep5&19 Th 9:30a-12p

Poetry, Beginning

$85 #27512

$85 #27513

$85 #27514

$85 #27515

plexiglass,�ishmodels,stencilsandlinoleumblocks tocreateone-of-a-kindprints.Extrasupplies discussedinthe�irstclass.

Instructor:CarlynMcCormack

Jun14-Jul19 F 1-3p

$80 #29186

Quilting, Comforts for Kids

Helpmakequiltsandquiltkitsforindividualsand communitygroupstopickup,puttogetherand returnfordistributiontoat-riskchildreninLane Countythrough15communityagenciesand shelters.Ifyoulikequilting,cuttingandsewing, helpyourcommunitybyjoiningthisgroup.

Ongoing Th 12:30-4p Free Drop-in

Sumi-e Art Studio

Gatheringofartistswhoenjoysumi-eandwho exploreinkandJapanesewatercolorandwash. Enjoystudiospaceandgreatcompany.Noinstructor, bringyourownsupplies.Registrationrequired.

Ongoing Th 1-4p $3.50/session #27523

NoclassJul4

Community Services

Senior Law Service

Ages 60+

SeniorLawServiceoffersfreelegalservicesto thosewithlowtomodestincome.Assistancewillbe providedconcerninganylegalmatter,including housing,�inancialorpersonal.

Joinaprompt-drivenwritinggroupfocusedon encouragingfreeverseandprosepoetryforthe beginningpoet.Thegroupisdesignedtobe collaborativeinnature,customizedtotheinterests oftheparticipantsandacelebrationofworksby publishedandunpublishedpoets.

Instructor:MeganWheeler

Jul16-Aug20 Tu 10a-12p

Print Making

$39 #29140

Inthisbeginningprintmakingclass,useGelliplates,

Ongoing Sa

Free Byappt

Toscheduleanappointment,call541-402-2241

SHIBA Appointments

SeniorHealthInsuranceBene�itsAssistanceconducts one-on-oneappointmentswithindividualsto answerquestionsaboutMedicarehealthinsurance coverage,formsandmore.

Ongoing M

Free Byappt

Toscheduleanappointment,call541-736-4421

Games

Asian Mah-Jongg

GatherweeklytoplayAsianmah-jongg.

Ongoing Th 1-4p $0.25/day Drop-in

Nomah-jonggJul4

Asian Mah-Jongg Class

Learntherules,techniquesandstrategyofAsian mah-jongg.

Jun7-28 F 9:30-11:30a $36 #29079

Bingo

Newplayersarealwayswelcome.

Ongoing W 1-4p Drop-in

$0.25perperson,plusapennypercardpergame

NobingoJun19

Bridge

Thisgroupmeetseachweek.Partnersaren’trequired.

Ongoing F 12:15-3:30p $2/day Drop-in

Bridge Tournament

Thisannualtournamentisalwayslotsoffunwith prizes,refreshmentsandfriendlycompetition.Sign upatCampbellCommunityCenterbyJune5witha partner,orwewillattempttomatchyouwitha partnerifyouregisterasasingle.Pleasecallifyou can’tattendatthelastminute.

Jun7 F 12:30-4p $7cash

Chess Nuts

Chesscanhelpyoubuildyourconcentrationabilities, self-con�idenceandmentalplanning.Beginnersand experiencedplayersarewelcometoparticipatein friendlycompetition.

Ongoing W 9a-12p $0.25/day Drop-in NochessJun19

Parkinson’s & Table Tennis

Tabletennishasbeenshowntoimprovemotor symptomsofParkinson’sandincreasemovement, hand-eyecoordinationandstrength.Plus,it’sfun andagreatwaytomeetothers.Sessionsare speci�icallyforthosewithsymptomsofParkinson’s.

Ongoing Tu 2-4p Free Drop-in

Pinochle

Enjoyagameortwoofpinochlewithareaseniors. Newcomerswelcome.

Ongoing F 1-4p $0.25/day Drop-in

Pool Hall

Thepoolroomisopendaily.Comedownfora friendlygame.

Ongoing M 8:30a-7:30p Tu-F8:30a-4:30p $0.25/day Drop-in

NopoolJun19,Jul4,Sep2

Scrabble

Exerciseyourmindwhilehavingfunbyplaying Scrabble.

Ongoing Tu 1-4p $0.25/day Drop-in

Scrabble, Cribbage, Skip-Bo & More

Areyousomewherebetweenbingoandbridge?Try Scrabble,cribbageandSkip-Bo.We’llalternatethese gamesinaregularpatterninthisfriendlygroup.

Ongoing W 1-4p #27385

Termfee$3ordrop-infee$0.25/day

NogamesJun19

Table Tennis

Tabletennisistheperfectgameforalmosteveryone becauseitprovidesexercise,recreationandasocial outlet.Playinafriendlyatmosphereopentoallskill levels.Limitedpaddlesandballsavailableforuse.

Ongoing M,F9-11:45a $0.50/day Drop-in

NotennisSep2

Languages & Culture

French Club

Developyourcon�idencethroughspeaking,writing andlisteningtoothers.IntermediatelevelofFrench languageknowledgerequired.

Instructor:ClaudiaRogron

Jun6-Jul25 Th 10:30a-12p $48 #29121

Aug1-Sep19 Th 10:30a-12p $64 #29123

NoclassJun13,Jul4

French Music

Increaseyourcomprehensionand�luencyaswelearn avarietyofpopularcontemporaryandtraditional Frenchfolksongsinarelaxedandfunatmosphere. SinginFrenchwhileimprovingyourvocabulary,pronunciationandknowledgeofidiomaticexpressions. Songlyrics,composerandsongwriterbioswillbe providedinFrenchwithEnglishtranslation.

Instructor:AmityCleary-Evans

Jun6-Jul18 Th 1-3p $48 #29124

NoclassJul4

Italian, Beginning

ThisclasswillintroduceyoutotheItalianlanguage andculturewithafocusonbasicconversation skills,usefulvocabularyandphrasesforthetraveler. Smallclasssizesallowforindividualattention. Materialsdiscussedin�irstclass.

Instructor:SiedImani

Jun3-Jul22 M 12-2:30p $112 #27952

Jul29-Sep16 M 12-2:30p $98 #27954

NoclassSep2

Italian, Intermediate

LearnItalianlanguageandculturewithafocuson conversation,verbsandtensesinasmallclass setting.Materialsdiscussedin�irstclass.

Instructor:SiedImani

Jun3-Jul22 M 9-11:30a $112 #27958

Jul29-Sep16 M 9-11:30a $98 #27961

NoclassSep2

Spanish, Beginning

ThiswillintroduceyoutotheSpanishlanguageand culturewhileteachingyouhowtoaskquestions andcomprehendbasicinformation.You’lllearn helpfulvocabularyandphrasesfortravelingina smallclass.Materialsdiscussedin�irstclass.

Instructor:SiedImani

Beginning

Jun3-Jul22 M 6:30-8:30p $80 #27919

Jul29-Sep16 M 6:30-8:30p $70 #27922

Jun4-Jul23 Tu 9-11a $80 #27706

Jul30-Sep17 Tu 9-11a $80 #27707

Jun8-Aug10 Sa 9-11a $99 #28942

NoclassSep2

Mid-Beginner

Jun7-Jul26 F 10a-12p $80 #27929

Aug2-Sep20 F 10a-12p $80 #27930

Jun8-Aug10 Sa 11:30a-1:30p $99 #28943

Spanish, Intermediate

ThiscourseisacontinuationofSpanish,Beginning withanemphasisonvocabularyandgrammar.With smallclasssizes,you’llimprovepronunciationand increasecomprehensionthroughaguideddialogue. Materialsdiscussedin�irstclass.

Instructor:SiedImani

Jun4-Jul23 Tu 11:30a-1:30p $80 #27933

Jul30-Sep17 Tu 11:30a-1:30p $80 #27935

Jun5-Jul24 W 6:30-8:30p $70 #27936

Jul31-Sep18 W 6:30-8:30p $70 #27940

NoclassJun19,Aug7

Spanish, Advanced

Gobeyondthebasicsinthisconversationalclass. You’lllearntoeasilyspeakSpanish,developyour conversationskillsusingpropergrammarandhave somefuntoo.Smallclasssizeguaranteesyou’ll haveplentyofpersonalattention.

Instructor:SiedImani

Jun4-Jul23 Tu 2-4p $80 #27944

Jul30-Sep17 Tu 2-4p $80 #27948

Music

Acoustic Swing Sessions

Intermediateplayerswelcomewithacoustic instrumentsonly.Elevateyourmoodandplaying stylewithsongsfromthe1920sto1950sfromBob WillstoDjangotoGershwin.Wewillfocusonvocal harmoniesandinstrumentalimprovisation.Music providedorshared.Bringamusicstand.

Jun7-Sep20 1st&3rdF 10a-12p #29136

Termfee$2ordrop-infee$0.25/day

Acoustic Music Jam

Thisnon-ampli�iedgroupisforpeoplewhoplaya stringedinstrumentorharmonicaandenjoyplaying withothers.Bringyourinstrumentandjoinin.

Jun6-Sep12 Th 10a-12p #27377

Jun14-Sep27 2nd&4thF 10a-12p #29137

Termfee$5ordrop-infee$0.25/day NojamJul4

Introduction to Music Jamming

Oneofthejoysofplayingmusiciseventuallyplaying withothers.Youknowafewsongs,you’vepracticed andmostofthetimeyoucannailthemwhenyou’re alone.Butplayingwithotherscanbeintimidating. Thisseminarisforyouifyouwouldlikestartplaying withothers.Learnhowjamswork,howtopreparefor oneandjamsessionetiquette.Bringyourinstrument.

Instructor:GeorgeHecht

Jun17 M 10a-12p $10 #27449

Aug26 M 10a-12p $10 #27450

Ukulele, Beginning

Thisgroupwillgetyoustrummingandsinging. Playsongsyou'veheardfordecadesandsongsyou mayhaveneverheard.Bringaukeorrentoneand learntotuneit,holditandcareforitaswellasyour ownhands.Startgood�ingeringhabits,learnsome chordsandelevateyourmood.Ukulelesavailable forrentfor$20permonthpaidtotheinstructor.

Instructor:DavidOuellette

Jun5-Jul31 W 10-11a $48 #29105

Jun5-Jul31 W 1-2p $48 #29108

NoclassJun19

Ukulele, Intermediate

Ifyoualreadyhavethebasicsofukulelethisclass willhelpyoubeginpluckinguptheneck,�ingering fancierchordsandlearningchord/melody arrangements.Explorestylesofmusicthathavefound ahomeontheukeandlearnalittlemusictheoryif youwant.Beautifulsoundsareatyour�ingertips.Ukes availableforrentfor$20permonthpaidtotheinstructor.

Instructor:DavidOuellette

Jun5-Jul31 W 11:30a-12:30p$48 #29111

Jun5-Jul31 W 2:30-3:30p $48 #29112

NoclassJun19

Presentations

All presentations are free, but registration is required.

Mind Matters: Enhancing Memory for Healthy Aging

Wewillexploreage-relatedbrainchangeswithafocus onmemory.Learnhowtouseindividualmemory strengthstoovercomememorychallenges.Engagein hands-onlearningasyoupracticestrategiesand mentalexercises,pavingthewayforeverydaysuccess.

Presenter:CeceliaPizano,speechlanguagepathologist, AmplifySpeechTherapy,LLC

Jun3 M 4:30-6p Free #27688

Campbell Center 541-682-5318

Create Your Active Lifestyle Plan

Doesitseemyourabilitytomoveworry-freewas notthatlongago?Doyouneedtobuildmore strength,staminaandbalancebutaren’tsurehow togoaboutit,orifit’sevenpossible?Learna simple,six-step,repeatableprocessthatbuildson itselfandkeepsgettingbetter.Walkawaywitha plan.Workshopnotesprovided.

Presenter:EricBeins,movementlifestylecoach, CityofEugene

Jun7 F 1:30-2:30p Free #28514

Jul5 F 1:30-2:30p Free #28515

Aug2 F 1:30-2:30p Free #28516

Senior Living Options

Learnhowyoucanageathome,recognizewhen it’stimetomovetoacarecommunityandwhatare theoptionsofseniorcarecommunities.

Presenter:RonitCohen,PT&owner,AHometoFitYou

Jun3 M 10:30a-12p Free #28517

Jul19 F 2:30-4p Free #28518

Medicare 101

LearnthebasicsofMedicare.We’lltalkabout eligibility,enrollmentandwhatpartsA,B,CandD coverandcost.IfyouarenewtoMedicareorwould likeabetterunderstandingofit,thenthisclassis foryou.

Presenter:KristyHenning,licensedinsuranceagent

Jun18 Tu 12-1p Free #28519

Jul15 M 12-1p Free #28520

Aug13 Tu 12-1p Free #28521

Estate Planning

Apresentationanddiscussionsessiononwills, trustsanddesignatedbene�iciariesinestate planning.Spaceislimited.

Presenter:JoelT.Smith,attorney,CascadiaEstate PlanningJun18 Tu 2-3:30p Free #27684

Aug20 Tu 2-3:30p Free #27685

Healthy Skin & the Sun: Why Sunscreen is Not Enough

Youcanhavefuninthesunandhealthyskin.Itjust takesgoodfood,nutritionsavvyandacloudlessday.

Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers

Jun28 F 2-3p Free #27689

Advance Directives

Theadvancedirectivetellshealthcareworkerswhat leveloflifesupportandcareyouwishtoreceive. Registerearly,spaceislimited.

Presenter:JoelT.Smith,attorney,CascadiaEstatePlanning

Jul16 Tu 2-3:30p Free #27686

Maintaining Muscle Mass

Learnhowtomaintainmusclemassnowandwell intothefuture,withkeyfoodsandsupplements recommendedbyscience-basedresearch.

Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers

Jul26 F 2-3p Free #27690

The War on Salt

We’veseentheheadlinesurgingallAmericanstocut downonsalt.Researchnowsuggeststhattheseclaims shouldbetakenwithagrainofsalt.Discoverhow addingmoresalttoyourdietcansupportoverallhealth.

Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers

Aug30 F 2-3p Free #27691

HomeShare Oregon: We Bring Communities Together

Haveyouexperiencedisolationor�inancialstrain? Homesharingcanturnyourextraroomintoextra income,companionshipandmore.Learnwhyhome sharingisthesolutionthatbringsustogether.

Presenter:JudyC.Smith,programdirector, HomeShareOregon

Sep9 M 3:30-4:30p Free #28861

Buttons from Around the World

JointheEugeneButtonClubforanexcitingtrip aroundtheworld.Wewillpresentaslideshow explainingwhere,whenandhowourmost beautifulbuttonsweremade.Learntheartand historyofbuttonsfromeverycorneroftheglobe. TherewillbealovelybuttondisplayandaQ&A sessionafterthepresentation.Bringyourbuttons foridenti�ication.

Presenters:EugeneButtonClub

Sep10 Tu 1-2p Free #29187

Social Gatherings

Campbell Center

Neighborhood Ice Cream Social

Whatbetterwaytocelebratesummerthanwithice cream?Joinyourfriendsintheneighborhoodfora delicioussummertreat.Lifeislikeicecream,enjoy itbeforeitmelts.

Aug22 Th 5-6:30p Free Drop-in

Lunch Bunch

Aweeklysociallunch.Menusvary,calltheday aheadtorequestavegetarianoption.No registrationisrequired.EveryfourthWednesdayof themonthisabirthdaycelebration.Eachluncheon isfollowedbypennybingo.

Ongoing W 12-1p $7/day Drop-in NolunchJun19

Campbell Center 541-682-5318

Special Interest

AARP Smart Driver Program

Thiscourseisdesignedformotoristsages50and olderbutisopentoallages.Itwillsharpenyour skillsandhelpyouavoidaccidentsandtraf�ic citations.Autoinsurancediscountsmaybe availabletoparticipantsages55andolderwho completethissix-hourcourse.

Jun14 F 9a-4p #27914

Aug9 F 9a-4p #27915

$25feedueatstartoffirstclass,payabletoAARP,cash orcheck$5discounttoAARPmemberswithproofof membership

Campbell Center Book Club

Liketoread?Liketovisit?Theclubmeetstodiscuss storylines,authorsandwhatthenextbookwillbe. Newmembersarewelcome.Listofbooksavailable atthefrontdesk.Youcanchoosetostayafterward forLunchBunch.

Instructor:BetsyJaneczek

Ongoing 3rdW 10:30-11:30a$0.25/day Drop-in NobookclubJun19

Checkrite Electronics Repair

Bringasmallapplianceorelectronicdevicefor repairoradviceonusage.

Instructor:KenCheck

Ongoing 3rdW 11a-12p Free Byappt

Toscheduleanappointmentcall541-682-5318

NoappointmentsJun19

Creative Writing Workshop

Wouldyouliketobeabetterwriter?Wouldyoulike towriteacritique,apoem,storyoressay?Weavea web,tellatalltale,orwriteaboutyourlifeasakid? Joinapeer-ledwritinggroupandenjoyasyou improveyourwriting.

Jun6-Sep12 Th 1-3p #27378

Termfee$5ordrop-in$0.25/day

NoclassJul4

Death Café

AtaDeathCafépeopledrinktea,eatcakeand discussdeath.It’sagroup-directeddiscussionof deathwithnoagenda,objectivesorthemes.Itisnot agriefsupportgrouporcounselingsession.The goalofthisgroupistoincreaseawarenessofdeath tohelppeoplemakethemostoftheirlives.

Facilitator:OlderAdult&PeoplewithDisabilities

LearningCollaborative

Jun5 W 2-3:30p Free #29195

Jul9 Tu 10:30a-12p Free #28694

Aug21 W 2-3:30p Free #29196

Sep10 Tu 10:30a-12p Free #28695

Italian Cinema

Enjoymoviesspeci�icallyfromItaly.Noknowledge offoreignlanguagerequired.DiscussItalianculture, traditionandhistory.

Instructor:SiedImani

Jul31-Aug21 W 1-3:30p $36 #29273

NoclassAug14

Movies from Around the World

InthisfunclasswewatchmoviesfromIran,Italy, Mexico,Cubaandmore.Noknowledgeofforeign languagerequiredjustcomeandenjoythemovies, discussothercultures,traditionsandhistory.

Instructor:SiedImani

Jul3-24 W 1-3:30p $48 #28956

Successful Caregiving When Caring for a Loved One

Caringsuccessfullyforalovedonerequires compassion,patienceandknowledgeofeldercare. Learntheimportanceofyourroleasacaregiverto helpmaintainthephysicalandmentalwell-beingof yourlovedonewhileencouragingindependence. We’llexpandonnavigatinglong-termoptions, planningforend-of-lifecare,theimportanceofselfcareandmore.Thisclassallowsyoutomeetothers withthesamechallengesandrewardsofbeinga familymembercaregiver.

Instructor:RonitCohen

Jun7-28 F 10:30a-12:30p$10 #27687

Writing Your Life Story

Thiscoursetakesyouthroughplanning,organizing andbeginningtowriteyourmemoirs.Everyonehas astorytotellandthejourneybackcanbean enlighteningandvalidatingexperience.Inclasswe aimforaninteractivegroupofferingsupportand encouragementtoourfellowwriters.Weekly continuousattendanceisrecommendedinorderto achievecontinuityandprogressinwritingyourlife story.

Instructor:MaritaNelson

Jun11-Aug13 Tu 1-3p $62 #28944

Your Heroine’s Journey

Createarecordoryourpersonaljourneyusing writing,painting,drawingorothercraftofyour choice.Gaininsightsandnewperspectivesonyour journeyasyoucreateavisualmaptracingyour pathtothepresent.Bepreparedtolaugh,cryand celebrateyouruniqueheroine’sjourney.Supply yourownmaterials.Opentothosewhoidentifyas female.

Instructor:JenniferTucker,MAHumanDevelopment

Jul11-Aug29 Th 11a-12:30p $70 #27697

Support Groups

Aphasia Conversation Group

Forpeoplewhohaveexperiencedastroke,head injuryorParkinson’s.Communicationistheglue thatbindsustogetherinfamiliesandcommunities. Thisgroupseekstorebuildthatconnectionfor peoplelivingwithaphasia.Meetingsalternate betweenhands-onactivitiesandlanguage-rich exercisestoreinforcewordsandtopicsfromthe previoussession.Joinusinsupportingeachother’s journeyforbettercommunication.

Ongoing 2nd&4thW Free #29080

Campbell Center 541-682-5318

Parkinson’s Resources of Oregon

Ages 21+

TheEugene/Spring�ieldgeneralsupportgroup welcomesfamily,friendsandcarepartnersaswell asthoselivingwithadiagnosisofParkinson’s disease.Thisgroupismeetinginpersonwithan optiontoparticipateviaZoom.Checkthewebsitefor meetingdetailsandtimesparkinsonsresources.org oremailLibbyatlibby@parkinsonsresources.org.

Ongoing Dates/timesvary Free Drop-in

Technology Computer & Mobile Device Tutoring

Learnorimproveyourskillsusingemail,the internet,wordprocessing,managing�ilesand more.Youcanalsogethelpsolvingproblemswith yourcomputerorlaptop.Setupanhour-long,inpersonappointmenttogethelpwithyour computerormobiledevice.

Ongoing MTuThF 1-3p $25/hour Byappt

Toscheduleanappointmentcall541-682-5318

NotutoringJul4,Sep2

Campbell Computer Lab

UseoneofthecomputersintheCampbell Community CenterLab.

Ongoing M-F 9:30a-12:30p Free Drop-in

NolabJun19,Jul4,Sep2

How to Register for Recreation Activities Online

Beatthelinesandtaketheintimidationoutof registeringforclassesandtripsonline.Setupan accountandlearnthebasicsof�indingclassesand howtoregisterforthem.

Instructor:BryanHaynes

Aug27 Tu 1-2:30p Free #27586

Urban Homesteading

Learnhowtoexpandyourfoodchoices,improve thequalityofyourdietandenjoythelocalbounty allyearlong.Eachweekoffersanewtopicfromdoit-yourselffoodproductionsuchasfermentingand preservingtosoapmakingandlipbalms.Not eligibleforscholarship.

Instructorforallclasses:KevinPrier

Balms & Salves

Learntomakeavarietyofskincreams,lipbalms, herbalsalvesandtincturesforgiftsoratreatfor yourself.Takehomesomelipbalmandherbalskin cream.

Jul1 M 6:30-8:30p $24 #28338

Beneficial Insects in the Garden

Thereisawholehostofinsectsouttheretohelp yourgardengrowandproduce.Learnabout predatory�lies,beetles,assassinbugsandmany otherpredatorsandpollinatorsandhowtoattract themandgetthemworkingforyou.You’llbe surprisedathowmanytherereallyare.

May20 M 6:30-8:30p $24 #28313

Beyond Sauerkraut

Readytoexploretheworldoffermentation?Learn howtomakeyourownfermentedpickles,salsa,hot sauce,avarietyoffermentednonalcoholic beveragesandevencornedbeef.Takehomeapint ofgiardinieraandsomehabanerohotsauceto �inishfermentingathome.Bringacleanwide-mouth pintjarwithalidor$1topurchasefromthe instructor.

Aug26 M 6:30-8:30p $24 #28388

Bread Making & Sourdough

Learnhowtocatch,careforanduseawild sourdoughculture.Wewillalsogooverregular bread-bakingtechniquesforthosewhowantto startsimple.Overthecourseofthisclass,wewill makeabatchofsourdoughbreadwhilewelearn aboutproo�ing,thecomplexbiologyofavital sourdoughculture,andtipsandtrickstogetthat greatartisanal-stylebreadinyourownkitchen. Takehomeyourownsmallroundloafanda sourdoughculture.

Aug5 M 6:30-8:30p $24 #28376

Canning Basics: Dill Pickles

Dillpicklesareabouttheeasiestthingtocan.We willworkupabatchandlearnaboutthe equipmentandtechniquesofcanning.Takehomea jarofpickles.Bringacleanwide-mouthpintjarwith newlidor$1topurchasefrominstructor.

Sep9 M 6:30-8:30p $24 #28946

Cheese Making

Wewillmakeafreshhardcheesetogowithour picnicandlearnaboutdifferenthardandsoft culturesandprocesses.Wewillgothroughtheentire processfromculturedmilktoformedcheeseready forthepress.Learnwheretoswitchupyourprocess toendupwithcreamcheese,cottagecheeseanda numberofhardandsoftcheesevariations.Wewill alsogooverhowtomakeyogurtandricotta.

Aug12 M 6:30-8:30p $24 #28383

Edible Landscaping & Foraging

Don’tjustpullthoseweeds–eatthem.Findout whatnative“weeds”areedibleandhowtoprepare them.You’llbesurprisedhowmuchfoodyou’vebeen pullingupandthrowingintheyardwaste.Learn aboutcommonwildforagingplants–berries,�lowers, greens,roots,mushrooms–andtheirhabitats.Classis atinstructor’shouse,addressgivenwithregistration.

Jul28 Su 2-4p $24 #28375

Fermenting: Sauerkraut & Kombucha

Learnsauerkrautbasicsasweturnahead(or several)ofcabbageandsomesaltintosauerkraut andtakehomeapinttofermentandenjoy.Youwill alsolearnhowtomakekimchi,kombucha,vinegar andgherkinpickles.Therewillbekombucha SCOBYtotakehomeforanyonewhowantsit.

Aug19 M 6:30-8:30p $24 #28387

Homemade Condiments

Makeyournextpicnicamazingwithyourown homemadecondiments.Learnhowtomake mayonnaise,mustard,ketchupandrelish,andhow totailoreachrecipetomakeyourownsignature versions.Bringthreesmallcontainerstotakehome ashareofwhatwemakeinclass.

Jun17 M 6:30-8:30p $24 #28324

Preserving Fruits & Vegetables: Canning, Freezing & Drying

Alotofinformationmakeshomepreservingsound complicatedandpotentiallydangerous.Withafew simpleprecautions,it’sneither.Learnthebasicsand bene�itsofhomepreservingandstarteatingcheaper, fresher,healthierandmorelocally.Wewilldiscuss propercanningtechniques(includingwhatyoucan andcan’tprocessinasteamcanner),blanching, freezingtechniquesanddryingherbs,fruitsand vegetables.Findoutwhatmethodsarebestfora varietyoffoodsandwhy.

Jun3 M 6:30-8:30p $24 #28314

Seed Saving

Learnavarietyoftechniquesforsavingheirloom vegetableseedsforplantingnextyear,including idealharvesttimes,collectiontechniques, preparation/dryingandproperstorage.

Jul22 M 6:30-8:30p $24 #28368

Soap Making

Learnthebasicsofmakingbarsoapfromscratch. Wewilldiscussthechemistryofsaponi�ication,the propertiesofdifferentbaseoilsandlocalsources, andfragranceoilsandotheradditiveswhilewe makeabatchofsoap.Youwillalsolearnhowto makeliquidsoapandtwoformsoflaundrysoap. Takehomeashareofthesoapweproduce.

Jul8 M 6:30-8:30p $24 #28360

Winter Gardening

Nowisthetimetostartplantingyourwintergarden tohaveproduceallwinterlongandintospring. Learntoplanoutasmalltomedium-sizedfamily garden.Learnwhichvegetablesdowelloverwinter inourclimate,andhowtomaximizeproduction fromasmallspace.Alsolearnaboutsavingseeds andsourcesforfreevegetableand�lowerseeds.

Jul15 M 6:30-8:30p $24 #28365

Non-City Residents

Non-cityresidentsareassesseda20%surcharge forregisteredactivities&rentals.

Trips

Frugal Fun in Florence ■ 2

Ano-frillsdaythat’ssuretogiveyouplentyof thrills.Bringafriendbecauseweneedtopackthe bustomakethistripgo.Enjoythebeach,shopping, icecreamorcasino.Thechoicesareuptoyouon thislow-costtrip.Purchaseyourownlunch.

Jun4 Tu 9a-5p $24 #29008 Sep13 F 9a-5p $24 #29012

Activity Level Ratings

Level ■ 1 Littlewalking.OKforthosewithwalkers, wheelchairsorwalkingdifficulties.

Level ■ 2 Moderatewalking.Similartothatata shoppingcenterorlargemuseum.

Level ■ 3 Walkingof1-2miles(1-1.5hours),ason awalkingtourofgardensorthezoo.Maybe stepsorhills.

Level ■ 4 Walkingof3-6milesonmoderatetrails. Mayberough,hillyorathigheraltitude.Access tomedicalhelpmaybelimited.

Level ■ 5 Longhikesof5+miles.Maybevery rough,hillyorhighaltitude.Accesstomedical helpmaybelimited.

Consultyourphysicianbeforeparticipatinginany trips/activitiestobesuretheyareappropriatefor you.Weatherand/ortrailconditionsmaychange unpredictably.Theselevelsareapproximations only;yourexperiencemayvary.

Trip Policies

Feesincludebustransportation,leadershipand insurance,unlessnotedotherwise.Mealsand admissiontovenuesarenotincludedinthefee unlessnotedotherwiseinthedescription.Every attemptismadetofollowtheitinerary;if circumstancesbeyondourcontroldonotallow thattohappen,norefundswillbegiven.

Ifneeded,pleaserequestalift-assistedbusatthe timeofregistration.

The Thyme Garden ■ 3

Experienceover750varietiesofusefulherbplants fromallaroundtheworld.Goonarelaxingand informativewalkthroughtheherbgarden,including manynewideasforhowyoucanuseherbsand hops,followedbyafour-courselunchunderthe shadeofthe�irtrees.Thetourandluncharenot includedintripprice(lunch$44includestip).

Jun13 Th 9:30a-3p $26 #29076

Shop the Docks Tour ■ 3

FreshfromthedocksatNewport,youwilllearn howto�indlocalseafood,what’sinseason,howit’s caughtandhowtopurchasehighqualityseafood directlyfromthe�ishermen.SponsoredbyOregon SeaGrantexpertsandOregonStateUniversity,this informativetripissuretobeamazing!Priortothe tour,lunchwillbeatLocalOceanrestaurantthat featuresonlyfresh,locallycaughtseafood.Purchase yourownlunch.

Jun18 Tu 9a-5p $43 #29350

Wings & A Prayer Alpaca Farm ■ 3

Ameanderingdaythroughsomebackroadswitha tourofthealpacafarmwheretheyhaveover50 alpacasgrazingonthehillsides.Learnallaboutthese cutiesandachancetogetupcloseandpersonal.They alsofeatureawonderfulgiftshopofalpacaproducts. Ifwearelucky,theywillhavesomeoftheirGreat Pyreneanpuppiesfrolickingaround.Ontheway homeafarmbakerystopthatfeaturesfreshfruit pieswillcompleteourday.Purchaseyourownfood.

Jun26 W 9:30a-4:30p $34 #29142

Oregon Zoo ■

3

Lionsandtigersandbears,ohmy!Findyourfavorite animal,wandertheOregonZooatyourleisureand perusethenewexhibits.Seemorethan2,000 speciesofanimals.Agreatwaytospendasummer day.Priceincludesadmissiontothezoo.Bringor purchaseyourownlunch.

Jul1 M 9a-5:30p $62 #29078

Western Antique Aeroplane & Automobile Museum ■ 3

Themuseumhasoneofthelargestcollectionsof antiqueaeroplanes,automobiles,tractorsand motorcyclesinthecountry.LocatedinHoodRiver, youwillbeamazedatmorethan150vehicleson display.Somethingwillinterest,amazeandintrigue youasyoumarvelatthesemachines.Ifyoulike anythingthatmoves,thisisthetripforyou. Purchaseyourownadmission($18)andlunch.

Jul18 Th 8:30a-7p $55 #28955

Mount Angel Abbey & Museum ■ 3

TheRomanesque-styleabbeychurchisthecenter oflifeontheMountAngelHilltop.Viewthedailylife ofthemonksastheygatherforprayerorjustenjoy theart,architectureandsilence.Tourtheeclectic displaysofthemuseum,rangingfromgeological andenvironmentalspecimenstoartandartifacts, butthebestisthewonderfulviewsofthevalley below.Purchaseyourownlunchbeforehandatthe Glockenspielrestaurant.

Aug1 Th 9a-4:30p

$34 #29141

Nordic Northwest Center ■ 3

TourthegroundsoftheNordicNorthwestCenter. Thecenterhastravelingnationalartexhibitionson avarietyofNordictopics,agreathall,BroderSöder, aSwedishcafeandNordicFinnWaregiftshop.But therealreasonforthistripistoseeOleBolle–the

residentgianttrollstandsnearlytwostoriestall andismadeentirelyofrecycledmaterials.Created byDanishrecycleartistThomasDambo,OleBolleis partofthepublicartprojectnamedNorthwest Trolls.Purchaseyourownlunchatthecafe.

Aug20 Tu 9a-5p $40 #29143

Swan Island Dahlia Festival ■ 3

Joinusforacolorfuldayof�lowersaswetravelto theannualdahliafestivalatSwanIslandDahliasin Canby.Strollthroughalmost40acresofdahliasin everysizeandshapeinfullbloomandviewcut dahliabloomsondisplay.Onthewayhomestopat afarmstoretopickupsomewonderfulsummer produce.Purchaseyourownlunch.

Aug29 Th 9a-4:30p $38 #29007

Classical Music in the Wild at Shore Acres ■ 3

“InaLandscape:ClassicalMusicintheWild”isan outdoorconcertwhereAmerica’smoststunning landscapesreplacethetraditionalconcerthall. ClassicalpianistHunterNoackwillimmerseyouin hismusicwhileyoutakeinthebeautyoftheocean landscapeofShoreAcres.Explorethesurrounding environmentwhilelisteningtothemusicthrough wirelessheadphones,creatinganexperiencethat fostersaconnectionwiththemusic,natureandwith oneanother.Mustbring$45cashdayofthetripfor purchaseofconcertticketsandspecialheadphones. NotriprefundsafterAug.21.Latelunchonyourown.

Sep4 W 11:30a-10p $50 #29351

Campbell Center 541-682-5318

Coquille Tribal Salmon Bake ■ 3

Jointhe19thannualcelebrationofNativeAmerican andCoquilletribeculture.Enjoycanoeraces,native drummersanddancers,hands-oncultural demonstrationsandacanoeexhibit.Topoffyour daywithatraditionalsalmonbakedinner.Purchase yourowndinnerticket(approximately$27).Onthe waybacktherewillbeanextendedstopinFlorence totakepartintheircarshow.

Sep14 Sa 8a-6p

New York Holiday with Collette Tours ■ 3

$43 #29101

AholidaytripofalifetimetoNewYorkawaitsyou. HighlightsincludeseeingtheChristmasspectacular atRadioCityMusicHall,GreenwichVillage,Wall Street,theStatueofLiberty,EllisIsland,the9/11 memorialandmuseum,aBroadwayshowand more.Stayinonehotelforthedurationofthetrip inTimesSquare.Costincludesround-tripairfare fromEugene,taxes,hotel,transfers,�ivedaysand �ivemeals.Formoreinformationortorequest brochure,callDianeat541-682-6392.Forcomplete itinerarygotogateway.gocollette.com/link/1222923.

Dec1-5 Single$4,349Double$3,549, noout-of-districtfees

Save$100now;forbookingsafterJun1,callforrates Reservewitha$698deposit;finalpaymentdueOct2 Tripinsuranceavailablefor$199

Allratesareperpersonandsubjecttochange

PresentationatCampbellCenteronApr30, see below

Sunny Portugal with Collette ■ 3

AtripofalifetimetosunnyPortugal.Must-see inclusionsincludeLisbon,Calcadaswalkingtours, TheWayoftheCodtour,Belem,CorkFactory, Evora,wineryvisits,Alentejo,Lagos,Algarve,Silves, Setúbal,PortugueseRiviera,Obidos,Sintra, NationalPalaceofSintra,UNESCOWorldHeritage Sitesandthebeautyofthesparklingbluewaters. Costincludesround-tripairfarefromEugene,taxes, hotel,transfers,10daysand14meals.Formore informationortorequestbrochure,callDianeat 541-682-6392.Forcompleteitinerarygoto gateway.gocollette.com/link/1184100.

Mar13-22,2025

Single$4,149,Double$3,549, noout-of-districtfees

Save$250now;forbookingsafterSep14,callforrates Reservewitha$698deposit;finalpaymentdueJan13 Tripinsuranceavailablefor$449

Allratesareperpersonandsubjecttochange PresentationsatCampbell, see below

Islands of New England with Collette Tours ■ 3

TheAtlanticcoastiscalling.ExploreNewEngland’s majesticseaboard,fromRhodeIslandtoCapeCod. VisitProvidenceandtheGildedAgemansionsof Newport.ExperiencethebeautifulislandsofMartha’s VineyardandNantucket.Completeyourlocal experienceasyouindulgeinatraditionalseafood andlobsterfeast.Explorethelocalcharms,walk alonghistoriccobblestonestreetsandfeellikeatrue NewEnglander.Costincludesround-tripairfarefrom Eugene,taxes,hotel,transfers,eightdaysand10 meals.Formoreinformationortorequestbrochure, callDianeat541-682-6392.Forcompleteitinerary gotogateway.gocollette.com/link/1240362.

May9-16,2025Single$4,299,Double$3,499, noout-of-districtfees

Save$100now;forbookingsafterNov9,callforrates Reservewitha$698deposit;finalpaymentdue Mar10,2025

Tripinsuranceavailablefor$429

Allratesareperpersonandsubjecttochange PresentationatCampbellCenteronAug13, see below

Collette Trip Presentation

Thisisanopportunitytohearallaboutour upcomingTripsofaLifetimewithColletteTours. TheColletterepresentativewillbeheretogiveyou allthedetailsandanswerallyourquestions.Your nextadventureawaits.Formoreinformationcall Dianeat541-682-6392.

NewYorkHoliday&SunnyPortugal

Apr30 Tu 11a-12:30p Free #27063

SunnyPortugal

Jun20 Th 12-12:30p Free #29336

SunnyPortugal&IslandsofNewEngland

Aug13 Tu 11a-12:30p Free #28395

Bicycling

Bike Riding for Fun & Fitness

BikeridersdepartrainorshinefromCampbell CommunityCenterforin-townrides.Helmetsare required,butweeklyattendanceisn’t.Electricbikes arewelcometojoin.Ridesvaryinlengthandtime dependingonability.

Ongoing W 10a-12p Free #27382

NobikingJun19

E-Bike Expo

Stopbyandtest-rideelectricbikesfromavarietyof Eugene’sbikeshopsinoneplace.Learnaboutebikesafety,lawsand�inancing.Seehowe-bikescan helpreduceyourcarbonfootprintwhilestillhaving fun.Bringyourowne-biketoshowothersthatmay beinterestedandcheckoutthemusic,foodand freebiketune-ups.AdaptiveRecreationwillalso haveseveraladaptivee-bikeoptions,includinga tandemandtrike.

Jun15 Sa 11a-3p Free Drop-in

Learn to Ride a Bicycle

Hasitbeenawhilesinceyouhaveriddenyourbike? Ormaybeyoualwayswantedtolearn,butnevergot aroundtoit?Don’tletagegetinyourway.JoinAARP, theCityofEugeneRecreationandSafeRoutesto SchoolforanadultLearn2Rideworkshopand exploreoptionstogetyoubackonthebiketrail. You’lllearnaboutPeaceHealthRidesbikeshare, adaptivecyclingoptionsandjoinusforahands-on learningexperience.Bikesandhelmetswillbe availableifyoudon’thaveone.But,ifyouhaveone, bringyourbikeandhelmet,anddon’tforgettobring afriend.ShiftCommunityCycleswillbeonhandto performhelmet�ittingsandsafetychecksonall bikesbroughtfromhome.Thiseventisopentoall.

Jun29 Sa 10a-12p Free #28561

Non-City Residents

Non-cityresidentsareassesseda20%surcharge

forregisteredactivities&rentals.

Dance

Dancing Through the Decades

Dancingourwaythroughthedecadesofthepast andintothepresenttopopularmelodiesthathave de�inedeachera.Wewillhavesomuchfunmoving andgroovingthatwemayevenforgetwe’re exercising.

Instructor:HollieRoman

Jun21-Aug30 F 2-3p $55 #29063

NoclassJul5

Folk Dance with a Flair Ages 30+

Thisisanopeninvitationtotryinternationalfolk dancing.Learnandenjoydancesfromallaround theworld.Stayyoungandkeep�it.Noexperience required.Newdancersarealwayswelcome.No partnerneeded.

Ongoing M 1-2:30p #27373

Termfee$3.50ordrop-in$0.25/day

BeginnerInstruction

Ongoing 1stM 11:30a-12:30pFree Drop-in

NoclassSep2,nobeginnerinstructionJun3

Line Dance

Linedancingisgoodexerciseforyourbrain,can helpwithbalanceandislowimpactonyourjoints. Meetnewpeopleandhavefunwhileexercisingtoa varietyofmusic.Wearloose,coolclothingand shoesthatwillslideonthe�loor.Nopartner necessary.TheImproverclassrequirespriorline danceexperience.

Beginning

Instructor:KateCleary

Jul9-Sep19 Tu 2:30-3:30p $55 #29131

Jul11-Sep12 Th 2:30-3:30p $55 #29132

Improver

Instructor:MaryWall

May28-Jun25 Tu 2:30-3:30p $27 #29205

Land Fitness

Bodyweight Strength

Buildstrengthandlearntechniquesforbodyweightspeci�icexercisessuchasthesquat,plank,pushup andjump.Theclasswillincludeupbeatmusicto helpwiththosemoredif�icultworkouts.Thisisa beginner/intermediateformattedclasswhereproper formwillbeemphasizedtoensuresafetyandgood strength-buildingprinciples.Modi�icationswillbe providedforthosewhowanttoworkuptospeci�ic exercises.

Instructor:ThomasFate

Jun3-Jul22 M 4:30-5:30p $44 #28892

Aug5-Sep23 M 4:30-5:30p $38 #28893

NoclassSep2

Essential Stretch & Flexibility

Thisclasshelpswithmusclepliabilityanddurability asweage,throughgentlestretchingandbetter overallmovement.

Instructor:EricBeins

Jun5-Jul31 W 12-1p

Aug7-Sep18 W 12-1p

Jun7-Jul26 F 12-1p

Aug2-Sep20 F 12-1p

NoclassJun19

$44 #27670

$38 #27671

$44 #27672

$44 #27673

Fight Back with Neuromuscular Exercise

Thisclassisidealforpeoplewithneuromuscular challenges(Parkinson’s,mildstroke,multiplesclerosis) thatmaycauselossofbalanceandcoordination. Engagethebrainandbodytoencouragemore�luid, balancedmovementandimprovestrength,agilityand gait.Thosewhoneedindividualassistanceshould bringapersonalsupportworkerorcareprovider.

Instructor:EricBeins

Jul2-30 TuTh 12-1p $60 #27667

Aug1-29 TuTh 12-1p

Sep3-26 TuTh 12-1p

NoclassJul4

$67 #27668

$60 #27669

Full Body Fitness

Thisclasscombinestrainingforstrength,core�itness, �lexibilityandbalancetoprepareyouforthe activitiesyoulovetodo.

Instructor:ThomasFate

Jun1-Jul27 Sa 8-9a $45 #28219

Aug10-Sep28 Sa 8-9a

Jun3-Jul22 M 6-7p

Jul29-Sep23 M 6-7p

$40 #28220

$40 #27665

$40 #27666

Healthy Bones Fitness

Researchshowsexercisecanstrengthenbones, improvebalanceandincreaseyourstrengthand energy.Everyexerciseisadjustedtoyourability.An excellentclassforthosewithosteoporosisor osteopenia.Registrantsforin-personwillreceivea linkonthedayofclass.Virtualregistrantswill receivealinktorecordedvideoofclassesatnoonon Mondays,exceptonholidays.

Instructor:ThomasFate

Jun3-Jul22 M 1:30-2:30p

Aug5-Sep23 M 1:30-2:30p

Jun4-Jul23 Tu 9-10a

Aug6-Sep24 Tu 9-10a

Jun5-Jul24 W 3-4p

Aug7-Sep25 W 3-4p

Jun6-Jul25 Th 9-10a

Aug8-Sep26 Th 9-10a

NoclassJun19,Jul4,Sep2

Virtual

Instructor:ThomasFate

Jun3-Jul22

Aug5-Sep23

HeartSmart

$44 #28868

$38 #28869

$44 #28871

$44 #28872

$38 #28873

$44 #28875

$38 #28876

$44 #28877

$44 #28879

$44 #28880

Designedtoincreasetheheartratesafely,these classesareintendedtoimproveenduranceand energyfordailyactivityandrecreation.Forall abilitylevels.Noequipmentisneeded.No�loor work.

Instructor:EricBeins

Jun3-Jul22 M 12-1p

Jul29-Sep16 M 12-1p

NoclassSep2

$44 #27674

$38 #27675

Strength & Balance

Defeatthelossofbonedensity,improvebalanceand increasestrengthandenergy.Thisclassisamore advancedversionofHealthyBonesFitness.Registrants forin-personwillreceivealinkonthedayofclass. Virtualregistrantswillreceivealinkatnoonon Mondays,exceptonholidays.

Instructor:ThomasFate

Jun3-Jul22 M 3-4p

Aug5-Sep23 M 3-4p

$44 #28881

$38 #28882

Jun4-Jul23 Tu 10:30-11:30a $44 #28883

Aug6-Sep24 Tu 10:30-11:30a $44 #28885

Jun5-Jul24 W 1:30-2:30p $38 #28886

Aug7-Sep25 W 1:30-2:30p $44 #28887

Jun6-Jul25 Th 10:30-11:30a $38 #28888

Aug8-Sep26 Th 10:30-11:30a $44 #28889

NoclassJun19,Jul4,Sep2

Virtual

Instructor:ThomasFate

Jun3-Jul22

Aug5-Sep23

Zumba Gold

$44 #28890

$44 #28891

Gentle Yoga & Qigong

Thisclasscombinesqigongenergymovement practicesandgentleyoga.Qigongsoftensthe tissues,supportshealthyjointsandpromotesa calmnervoussystemandcenteredmind.Gentle yogasupportsstrengthand�lexibilityandcan promoteanoverallsenseofbalanceinbody,mind andspirit.Thisisanon-the-matclass.

Instructor:MariahCarter

Jun24-Aug26 M 2:45-4p

$69 #29127

Jun26-Aug28 W 1:15-2:30p $69 #29126

Tai Chi

ThisancientChineseartusesround,�lowing movementscombinedwithcalmnessandinner balance.Learnaseriesofslowmovementsthat promotebetterhealth,balance,�lexibilityand reducedstress.Theclassincludesproperform, bodyalignment,breathing,energycultivationand energyawareness.

Beginning

Jun3-Jul15 M 9:30-10:30a $38 #28469

Jul22-Sep9 M 9:30-10:30a $38 #28470

Partyyourselfintoshapewiththisworlddanceinspired�itnessprogramthat’slow-impactand easytofollow.ZumbaGoldisagentlerversionof ZumbaCardio.It’sthesamedanceand�itnessfun withroomtoslowdownandadjustforanyinjuries ormobilitylimitations.

Instructor:KateCleary

Jul11-Sep12 Th 1-2p $55 #29133

Martial Arts

Qigong

Qigongisaself-healingartthatcombines movementandmeditation.Regularpracticecan reducestress,establishbalanceandintegratethe mind,bodyandspirit.Qigongisknownforitsfocus onbreathingandisahealingexercise.

Instructor:MariahCarter

Jun24-Aug26 M 1-2p

$55 #29129

Jun1-Jul27 Sa 9:30-10:30a $45 #28221

Aug10-Sep28 Sa 9:30-10:30a $40 #28222

Intermediate

Jun5-Jul24 W 9:30-10:30a $38 #28472

Jul31-Sep11 W 9:30-10:30a $38 #28473

NoclassJun19,Sep2

Tai Chi & Qigong

TaichiistheancientChinesemartialartwisely recognizedasthepowerfulwaytoimproveboth physicalandmentalhealth,betterbalance,relieve pain,lessenstress,calmthemindandmore.This classteachesthe42CombinedFormandthe medicalqigongusingthetraditionalChinese/ Japanesemethod.

Instructor:DennisSoper

Jun4-Jul25 TuTh 2-3p $82 #27580

Aug6-Sep19 TuTh 2-3p $77 #27581

Campbell Center 541-682-5318

Walking

See activity levels on page 14.

River Walking Group ■ 3

Thisweeklygroupmeetstowalktheriverpath together.Distanceanddestinationvarydepending onwhoshowsup.

Jun4-Sep24 Tu 10-11:30a Free Drop-in

Walk ’n’ Talkers

■ 3 /■ 4

Thisself-ledgroupwalks3-5milesataquickpace. Theroutevariesandmayhavehillsorroughpavement.Thegroupwalksrainorshine,year-roundand departsat9a.m.Youmaywanttobringcoffeemoney forastopalongtheway.Dressfortheweather.

Ongoing F 9a-12p Free Drop-in

Wellness

Wellness Workshop for Older Adults & People with Disabilities

Ages 50+

Learnfromourinstructors,aswellasyourfellow classmates.Afterabrieflearningsession,wewill engageininteractivegamesandsmallgroup discussionsdesignedtoexploreavarietyoftopics includingmentalhealth,resilience,social connectionsandful�illinglifestyles.

Facilitator:ChrisEilers,olderadultbehavioralspecialist, LaneCountyHealth&HumanServices

Developing Resilience

Assessyourlevelofadaptabilityanddiscovernew waystomanageworry,stressandtrauma.

Jun10 M 10:30a-12p Free #29188

Managing Your Mood

Learntorecognizemooddisorderslikeanxietyand depressionandhowtomanagethesymptomswith newskillsandbehaviors.

Jul8 M 10:30a-12p Free #29189

Social Fitness

Evaluateyoursocial�itnessanddiscoverwaysto improveyoursenseofconnection.

Aug12 M 10:30a-12p Free #29190

Preparing for Caring

Discusslatelifeandendoflifecareoptionsand takesometimetoidentifyyourpreferencesand goals.

Sep9 M 10:30a-12p Free #29191

Emotional Freedom Technique

Ages 30+

BeguidedthroughgroupEFTthatinvolvesmeridian tappingandvocalemotionalreleaseincluding af�irmationsandmeditationinarelaxedatmosphere. Learnhowtousethispracticetoreleasestressand supportmental/emotionalwell-being.

Instructor:MariahCarter

Sep6-27 F 2:15-4p $88 #29130

Mindfulness Meditation

Apracticeofmindfulnesshasbene�itsbeyond thecalmsenseofwell-beingitbrings.Itcanhelp reduceanxiety,improvesleepquality,lowerblood pressureandwardoffdepression.Thisclassoffers simplestepstosetupyourownpracticeathome.

Instructor:JenniferTucker

Jun4-Jul23 Tu 9:30-10:30a $52 #27696

Yoga

Yoga

Yogarejuvenatesthemind,bodyandspirit.Gentle stretchingexercisestoneandstretchmusclesand balanceeverysysteminthebody.Itimprovesoverall healthandwell-being.Yogamatsavailableorbring yourown.Allmobilityandskilllevelswelcome.

Jun1-Jul27 Sa 10-11a $45 #28216

Aug10-Sep28 Sa 10-11a $40 #28217

Jun5-Jul31 W 5:30-6:30p $40 #28214

Aug7-Sep25 W 5:30-6:30p $40 #28215

NoclassJun19

Chair Yoga

Experiencereleasefromstressandfatiguethrough thisgentleyogaapproachdesignedtoaccommodate peoplewithphysicallimitations.Thisclassistaught whileyouaresittinginachair.

Instructor:MariahCarter

Jun26-Aug28 W 3-4p $55 #29128

Canoeing, Kayaking & Rafting

Clear Lake Big Canoe

Paddleour29-footSpiritofEugenecanoeacross thiscrystal-clearlake.Explorethespringsthatare theheadwatersoftheMcKenzieRiverandan underwaterforest.Stopforicecreamandtosee SahalieFallsonthewayhome.

Jun11 Tu 9a-5:30p $65 #27620

Willamette River Raft

Eugenehasabeautifulriverrunningrightthrough town.EnjoyanautumndaybyraftingfromIsland ParkinSpring�ieldthroughsmallrapidsunderthe Interstate5bridgeandtheAutzenfootbridgeand �inishattheRiverHouseOutdoorCenter.Bring lunch,water,clothesandshoesthatcangetwetand dressfortheweather.

Jun20 Th 10a-3p

$45 #27702

Aug19 M 10a-3p $45 #27703

Try Flatwater Kayaking

Forthosenewto�latwaterkayaking,itcombinesan activeexperience,apeacefultripintosomeof Eugene’snaturalareasandagreatdaywithother folks.Ourtop-notchguideswillteachyou everythingyouneedtoenjoythispopularoutdoor sport.Equipmentwillbeprovided.

Jul2 Tu 10a-4p

Siltcoos River Flatwater Kayak

Paddlethisuniquewatertrailonthecoast. Equipmentandleadershipwillbeprovided.

Jul22 M 9a-5:30p $65 #27700

McKenzie River Raft

ExplorethebeautifulMcKenzieRiverfromFinn RocktoHelfrichLanding.Thesceneryisspectacular, thewateriscrystalclearandtherapidsarethrilling. Designedforactiveolderadultswhoaren’tafraidto getwetandhavefun.Bringwater,lunch,shoesthat cangetwetandextraclothes.

Jul30 Tu 9a-5p $60 #27704

Sep10 Tu 9a-5p $60 #27705

Waldo Lake Kayak

SittingaboveWillamettePass,WaldoLakeisoneof thepurestlakesintheworld.Wewillexplorethe lakewithviewsofsurroundingpeaks.

Aug15 Th 8:30a-5:30p $65 #27623

Hills Creek Reservoir Kayak

Explorethisreservoirnestledintherugged CascadesnearOakridge.

Aug27 Tu 9a-5p $60 #29139

Waldo Lake Big Canoe

WaldoLakeisahighmountaingemthat’samong thepurestlakesintheworldandover4mileslong. We’llenjoyviewsofDiamondPeak,WaldoMountain andothernearbypeaks.We’lltakeour29-foot canoe,whichisstableandcanholdupto10people.

Sep12 Th 9a-6p $65 #27624

Hiking

See activity levels on page 14.

Kentucky Falls Hike ■ 4

$50 #27701

ThreeoftheCoastRange’smostspectacularwaterfalls nestleinthisremotevalley.Bringgoodhiking shoes,lunch,water,layeredclothingandraingear.

Jun17 M 9a-5p $50 #27639

Campbell Center 541-682-5318

Finley Wildlife Refuge Hike ■ 3

TheWilliamL.FinleyNationalWildlifeRefugenear Monroehashabitatsrangingfromwetlandsto uplandoaksavannasanddiversespeciesofbirds, mammalsandplants.Bringyourbinocularsand lunchtoexploretherefuge.Hikingoptionsrange from1-4mileswithlittleelevationgain.

Jun27 Th 9a-3p $30 #27622

Waxmyrtle Trail Hike ■ 4

ThistrailstartsintheOregonDunesNational RecreationAreaandfollowsalongtheSiltcoosRiver totheocean.Expecttohikearound4mileswithlittle elevationandpossibleloose,sandyconditions.

Jul9 Tu 9a-5p $50 #27636

Walterville Reservoir & Canal Birding Trail ■ 2

AshorttripfromEugene,theWaltervilleReservoir andCanalisaneasywalktoexplorewetlandhabitats andbirdspecies.Chooseyourownwalkingadventure andstopforasnackonthewayhomeatHendricks BridgeCountyPark.Bringwaterandasnack.

Jul15 M 8:30a-1p

$20 #27637

Giant Spruce Trail Hike –Cape Perpetua ■ 3

Hiketoa500+yearoldSitkasprucetreenearthe CapePerpetuaVisitorCenter.Thetrailfollowsa creekandwindsthrougholdgrowthwithlush ferns,nurselogsandlargetrees.Expect3-4miles ofhikingonunevenground.

Aug5 M 9a-5p

Wizard Falls Hike on the Metolius River

$50 #27635

Special Interest

Nature Your Way

Participateinalow-intensityappreciationofthe WillametteCon�luencePreserve.Inspiredbythe understandingthatnaturalplacesaretrulyfor everybody,thiseventwilltakeplaceatabeautiful shadyspotintheWillametteCon�luence,apreserve wheretheCoastandMiddleforksoftheWillamette jointogether.Afterhearingabitaboutthehistoryof theareaandplansforthefuture,youcansitand enjoythenaturalbeautyaroundyouorwanderabit, sketch,read,talkwithothers,joininbirding activities,hangoutbyyourselfordowhateverworks foryou.

May30 Th 9a-2p $10 #29282

Aug29 Th 9a-2p $10 #29283

Volunteer

Registering for volunteer opportunities expresses your interest but does not guarantee a volunteer position. Volunteers must pass a background check. RSPVs are required; no drop-ins.

McKenzie River Trust First Fridays at Finn Rock Reach All ages

■ 4

HikealongtheMetoliusRivertotheWizardFalls FishHatchery.Expectbeautifulforest,coldand clearwaterandaround5.5milesofhiking.

Sep5 Th 8:30a-6p

$55 #27638

JointheMcKenzieRiverTrustandFriendsofFinn RockReachthe�irstFridayofeverymonth.Wewill tackleinvasivespecies,careforthepublicFinn Rockboatlandingandrestorehabitatafterwild�ire inthemiddleMcKenzieRiverarea.Sitesvary betweentheboatlandingandBlueRiverPark.The $5feecoverstransportationtotheworksite. Dressfortheweatherandbringsturdyshoes.For moreinformationontheMcKenzieRiverTrustvisit mckenzieriver.org/get-involved/volunteer.

Jun7 F 8:30a-1p $5 #27354

Jul5 F 8:30a-1p $5 #27582

Aug2 F 8:30a-1p

Sep6 F 8:30a-1p

$5 #27583

$5 #27584

Registration & Policies

Three Easy Ways to Register

• Online: Ifyouhaveregisteredwithusbefore, makesureyouhaveyourlogininformation.

Notsureifyouhaveanaccount?VisitGetRec.org/ registerandclick“LogIn/CreateAccount,”then select“LogInwithEmail”andselect“Forgot Password.”Ifyouhaveanaccountyourlogin informationwillbeemailedtoyou.

Needtocreateanaccount?VisitGetRec.org/ registerandclick“LoginIn/CreateAccount”then select“CreateYourEugRecAccount.”

• By Phone: CallCampbellCenterat541-682-5318. HaveyourVisaorMasterCardnumberhandy.

• In Person: Ifyouneedtopaybycashorcheck pleasecalltoarrangeanin-personregistration.

Registrationisongoingandopentoresidentsand non-residentsona�irst-comebasis.Registerearly; manyclasses�illquickly.Classesmaybecanceledif therearenotenoughregistrations.

Non-City Residents

Non-cityresidentsareassesseda20%surcharge forregisteredactivities&rentals.

Withdrawal/Refund Policy

Withdrawalandrefundrequestsmustbemadeto thefacilitysponsoringtheactivity.

Withdrawalsfromrecreationactivitiesaresubject toawithdrawalfee.Awithdrawalfeeof$10willbe chargedforeachregistrationunder$100.A withdrawalfeeof$25willbechargedforeach registration$100andhigher.

Arefundwillbeissuedminusthewithdrawalfee whenrequestedatleastseven(7)ormorecalendar dayspriortothe�irstactivitymeeting.

Whenarefundisrequestedsix(6)orfewer calendardayspriortothe�irstactivitymeetingor onceaclassoractivityhasstarted,arefundshallbe issued only if:

•Youmoveoutoftown.

•Youaremedicallyunabletoparticipate.

•Departmentactionrequirescancellationofthe activity(nowithdrawalfeewillbecharged).

Refundswillbeproratedforclassesalreadyattended. Norefundwillbeissuedifyoufailtoshowupfora registeredactivity,classortrip.Norefundwillbe givenforathleticleaguefeesandtripsthatrequire prepaymentofadvancedreservationticketsor admissionfees.

Someactivitiesrequireanon-refundableregistrationfee.