Seniors

COVID-19 IN LOS ANGELES COUNTY

At this time, the latest Los Angeles County Public Health order continues to encourage people at risk for severe illness or death from COVID-19 such as unvaccinated older adults and unvaccinated individuals with health risks to take protective measures when interacting with people outside of their household. This includes wearing face masks and social distancing, especially indoors or in crowded spaces. For those who are not yet fully vaccinated, staying home or choosing outdoor activities as much as possible with physical distancing from other households whose vaccination status is unknown is the best way to prevent the risk of COVID-19 transmission.

COVID-19 VACCINATIONS

Stay current with all the latest updates regarding the state of COVID-19. All the information you need to stay safe, stay healthy, and how to get vaccinated can be found at http://publichealth.lacounty.gov/media/ Coronavirus/ Need Help? Call the DPH Vaccine Call Center at 833-540-0473 if: ■ You don’t have a computer or need help making an appointment ■ You need transportation to a vaccination site ■ You are homebound and need to get vaccinated at home (availability may be delayed due to high demand). The Call Center is open daily 8 am to 8:30 pm. Information is also available in multiple languages 24/7 by calling 2-1-1. For more information, visit VaccinateLACounty.com

CITY’S SENIOR SERVICES

■ Call the City’s Senior Resource Line at (909) 348-8320 to hear up-to-date recorded information on local options ranging from food assistance to transportation services. ■ Contact a City staff member by emailing recreation@diamondbarca.gov or calling (909) 839-7068.

DIAMOND RIDE

The City’s Dial-a-Cab or Diamond Ride program is a subsidized curb-to-curb cab service program designed to supplement travel means for persons with disabilities and those age 60 and older residing in Diamond Bar. To obtain a Diamond Ride identification card, or for more information about this service, call 909-839-7045 or visit www.diamondbarca.gov/diamondride. If you already have your Diamond Ride identification card and would like to schedule service, call (800) 578-6555. The County operates several programs aimed at supporting and helping older adults. If you need help finding housing, food resources, advocacy, health care, transportation, or caregiver assistance, call the Los Angeles County Information Line at 2-1-1 any time, night or day.

TALK WITH AN ATTORNEY

Get answers to your legal questions related to wills, living trusts, powers of attorney, planning for incapacity, probate, elder law, Medi-Cal and long-term care planning. Schedule your 20-minute appointment today with Sara Polinsky, Estate Planning & Elder Law Attorney, by calling (909) 839-7070. Staffed by Sarah Polinsky, Estate Planning & Elder Law Attorney Location Diamond Bar Center, Pine Room

AC 1644 AC 1645 AC 1646 AC 1647 2/8 3/1 4/5 5/3 W 10 am-12 pm W 10 am-12 pm W 10 am-12 pm W 10 am-12 pm

BLOOD PRESSURE CHECKS

On the second Monday of each month come and get your blood pressure checked. It’s a great opportunity to speak to a nurse about any blood pressure concerns. Optum will be available onsite to discuss your Medicare needs. Presented by Optum Location Diamond Bar Center, Sycamore Room 1/9 M 9:30-11:30 am 2/13 M 9:30-11:30 am 3/13 M 9:30-11:30 am 4/10 M 9:30-11:30 am 5/8 M 9:30-11:30 am

AARP MATURE DRIVING CLASS

This class shares information on how age-related changes can affect driving and provides instruction to refining existing skills and developing safe and defensive driving techniques. Participants must attend both classes to receive Certificate of Completion. Register in person at the Diamond Bar Center or online at www.diamondbarca.gov/recregister Sponsored by AARP, Teri Delgado Location Diamond Bar Center, Maple Room Fee $15 AARP member, $20 non-member AC 1621-1 1/19 & 1/20 Th & F 9 am-1 pm AC 1620-1 2/3* F 9 am-2 pm AC 1621-2 3/9 & 3/10 Th & F 9 am-1 pm AC 1620-2 4/7* F 9 am-1 pm AC 1621-3 5/4 & 5/5 Th & F 9 am-1 pm

*For returning students only

If you are a caregiver for a loved one, connecting with other caregivers through a support group should be a part of your selfcare routine. Support groups offer a safe place to share your feelings and experiences, discuss concerns, and leave with insight, tips and strategies to help you better care for your loved one and yourself. AgingNext meets via Zoom from 6:30 p.m. to 7:30 p.m. every second and fourth Wednesday of the month. Joining this group is free but registration is required. Zoom instructions and login details will be provided after you register. For more information and to register, call (909) 621-9900 or email Janice at janice@agingnext.org.

YWCA SGV CASE MANAGEMENT

Intervale Senior Services is available on appointment basis to help with services that include case management (in-home assessments and personalized care plan) home-delivered meals, and information and referrals to key support services. For more information, call YWCA at (626) 214-9467.

FREE WEBINARS & SEMINARS

Stay informed on important topics that include finance, medical care, scams and other important matters. Webinars will be presented via Zoom and Seminars will be held in-person at the Diamond Bar Center. You must pre-register online at www.DiamondBarCA.gov/ RecRegister or by calling (909) 839-7070.

SEMINARS MANAGING YOUR STRESS

This presentation defines stress and describes different forms of stress and explains the ways in which stress can impact one’s life. Tips are offered to assist older adults in dealing with stress more effectively to improve their quality of life. Staffed by LA County Department of Mental Health Location Diamond Bar Center, Sycamore Room AC 1643 1 3/28 Tu 10-11 am

FREE SMARTPHONE TRAINING FOR IPHONE & ANDROID

Having difficulty hearing or seeing on your smartphone? Attend a FREE training and make your smartphone work better for you. Participants are provided with a 2-hour hands on training and receive a full color manual of all the materials covered. Week one will be assistance with iPhone and week two will be Android assistance. Presented by California Telephone Access Program Location Diamond Bar Center, Sycamore Room AC 1642 1 2/7 Tu 9-11 am AC 1642 2 2/14 Tu 9-11 am A Medicare supplement plan (aka Medigap plan) builds on your Original Medicare, paying most of the deductibles and copay. Medicare Advantage Plan (aka Medicare Part C) replaces your Original Medicare with similar coverage provided by an insurance company. Join Carlos Carrillo, who has over 36 years of experience, as he goes over the difference between Medigap and Medicare Advantage, their key features and how they differ. Presented by C&C Family Insurance Services Location Diamond Bar Center, Sycamore Room AC 1649 2/27 M 10-11 am

TURNING 65

As you approach Medicare eligibility (age 65), you may have health coverage questions. This seminar is designed to help you be confident you are making the right Medicare decisions. Whether you are planning to retire or will continue to work, it is important to know your Medicare options. Presented by C&C Family Insurance Services Location Diamond Bar Center, Sycamore Room AC 1651 3/27 M 10-11 am

HEALTH, WELLNESS, AND WHOLENESS

Discover how staying emotionally and physically fit can keep you healthy and give you a positive attitude. Learn how establishing social networks and support can benefit you, your friends, your family and the community in which you live. Presented by LA County Department of Mental Health Location DBC, Sycamore Room AC 1642 1 1/30 M 10-11 am

DISCOVER YOUR PASSION

Retirement is a time for exploring new avenues! Learn how to find new purpose in life. It’s time to discover new hobbies and activities that will create a positive attitude as well as keep you emotionally and mentally healthy. Presented by LA County Department of Mental Health Location DBC, Sycamore Room AC 1648 5/22 M 10-11 am

FRESH CUTS & ReFRESHments

ReFRESH your look with a haircut from a trained professional while you enjoy light refreshments, courtesy of Anthem Blue Cross. Space is limited. Pre-registration is required. Presented by Anthem Blue Cross Location DBC, Pine Room AC 1650 5/30 Tu 10 am-12 pm

Trusts are only the beginning of good planning. Let us share helpful information about this topic and help you plan for the future. Sponsored by United California Estate. Presented by Charlotte Meryl Location DBC, Sycamore Room AC 1652 1 1/17 Tu 10-11 am AC 1652 2 4/4 Tu 10-11 am

MEDICAL AND LONG-TERM CARE

Understand the protection side of the law and the pitfalls that can devastate an estate. Learn how to save what you have worked for all of your life! Sponsored by United California Estate. Presented by Charlotte Meryl Location DBC, Sycamore Room AC 1653 1 1/24 Tu 10-11 am AC 1653 2 4/18 Tu 10-11 am

THE FACTS ABOUT ANNUITIES

What are the pros and cons about annuities and how they differ from other saving and growth vehicles? Get tips on how to preserve your estate and not outlive your money. Sponsored by United California Estate. Presented by Charlotte Meryl Location DBC, Sycamore Room AC 1654 1 1/31 Tu 10-11 am AC 1654 2 5/9 Tu 10-11 am

RETIREMENT INCOME

Hear about strategies to make the most of savings and investments during retirement. Explains topics such as retirement plan distributions, split annuity strategies and other income producing vehicles. Help people identify their retirement needs, determine their risk tolerance and benefit from the tax rules specific to their age group. Presented by Blunt Wealth Services Location DBC, Sycamore Room AC 1655 1 2/21 Tu 10 am-12 pm

SOCIAL SECURITY

Learn about Social Security retirement income strategies. This seminar provides an overview of Social Security rules and restrictions, spousal and survivor benefits, and claiming age decisions, as well as Medicare basics. Other areas that will be covered include how a Roth IRA might help reduce taxes on Social Security benefits, and other retirement income-enhancing decisions to make when leaving the workforce. Presented by Blunt Wealth Services Location DBC, Sycamore Room AC 1656 1 3/21 Tu 10 am-12 pm Join recreation staff at a different local park each month for a leisurely and informative walk that opens with light warm-up stretches. Staff will help track your personal progress each week. Enjoy a complimentary snack and water afterwards and have a chance to learn and ask questions about the City’s senior programs and resources. Each month will conclude with a special guest speaker and activity. Registration is required by visiting www.diamondbarca.gov/recregister or calling (909) 839-7070. AC 1614 1 1/4-1/25 W 9-10 am Pantera Park AC 1614 2 2/1-2/22 W 9-10 am Sycamore Canyon Park AC 1614 3 3/1-3/29 W 9-10 am Peterson Park AC 1614 4 4/5-4/26 W 9-10 am Heritage Park AC 1614 5 5/3-5/31 W 9-10 am Pantera Park

SENIOR CO-ED SOFTBALL

The Diamond Bar Softball Team is actively recruiting new players age 50 or older. This team is part of the Inter-City Senior Co-ed Softball League which is made up of men and women mostly in their 60s and 70s. Teams are made up of 11-15 players, at least three of whom must be women. Games start at 9 a.m. or 10:15 a.m. and last approximately 75 minutes in length. For more information or to join the team visit www.intercitysoftball.org

BINGO! BINGO! BINGO!

Join us every Monday and Friday for an afternoon of fun and socialization. Meet and make new friends playing bingo. Play 10 games for $2.50. Arrive early to make sure you have enough time to purchase your cards and find a seat! Location Diamond Bar Center Age 18+

Mondays

Card Sales 11:30 am-12 pm Games 12:15-2:45 pm

Fridays

Card Sales 9:15-10 am Games 10:15 am-12:45 pm

PHOTO CLUB

Meet fellow photographers to share and learn by exchanging photo tips and joining group photo excursions. Meetings take place every second Thursday of the month at the Diamond Bar Center. Email contact for more information. Age 55+ Time 7-9 pm Contact Linda Chang lgjchang12@gmail.com or Lee Paulson Lee@Silverlightpress.com

FREE SMARTPHONE TRAINING FOR IPHONE & ANDROID

This free class, provided by CTAP- California Phones, is designed for adults needing help navigating their smartphone, especially for those with difficulty seeing or hearing. This is a two-part online training. To participate you will need a computer, internet service and a valid email address. To schedule your training please call (866) 271-1540 or email smartphonetraining@ddtp.org

Love is in the air, or so they say! Come with a partner, group of friends, or fly solo like cupid to this fun-filled evening of music, dancing, dinner and raffle prizes. Ticket sales stop at 12 p.m. Friday, February 3. Location Diamond Bar Center Age 55+ Res $15 NR $20 AC 1601 1 2/9 Th 6-9 pm

ST. PATRICK’S DANCE

In Irish, the word “céilí” (KAY-LEE) means party! Come join us to celebrate this festive holiday. The evening consists of music, dancing, dinner and raffle prizes. Ticket sales stop at 12 p.m. Friday, April 10. Location Diamond Bar Center Age 55+ Res $15 NR $20 AC 1602 1 3/15 W 6-9 pm

GREAT GATSBY DANCE

Be transported to the '20s and dance the night away! Be sure to dress in your best outfits. The evening will include great music, dinner, and raffle prizes. Ticket sales stop at 12 p.m. on Friday, March 30. Location Diamond Bar Center Age 55+ Res $15 NR $20 AC 1604 1 4/6 W 6-9 pm

SENIOR CLUBS SENIOR CLASSES MT. SAN ANTONIO COLLEGE CLASSES

Classes are led by Mt. San Antonio College instructors and are conducted at the Diamond Bar Center, 1600 Grand Avenue or Heritage Park Community Center, 2900 S. Brea Canyon Rd. Please note: Mt. SAC conducts their own class registration. To inquire about details of a class please call the Older Adults and Adults with Disabilities Department at Mt. SAC at (909) 594-5611 ext. 4192. Registration will not be

accepted at the Heritage Park Community Center or the

Diamond Bar Center offices. If you miss the pre-registration date, please attend the first class meeting and speak to the instructor.

Spring Pre-registration Dates

Registration cards will be handed out on the dates listed below, and 30 completed registration cards will be randomly drawn for each class. Individuals may only register themselves and must be present during the registration process. Spring session will run February 21 - June 11  Heritage Park, Community Room

January 16, 10 am–12 pm  Diamond Bar Center, Grand View Ballroom

January 18, 10 am–12 pm

Senior clubs meet in person at the Diamond Bar Center and Heritage Park Community Center. Clubs are privately run through board memberships. Contact them directly for membership information and details.

Evergreen Senior Club meets at the Diamond Bar Center. Activities include; Karaoke, mahjong, gardening and more. For more information, visit www.diamondbarevergreen.com Diamond Age Seniors Seniors meets at the Heritage Park Community Center. Activities include; Ballroom dance, line dance, crochet and more. For more information, stop by during meeting hours. For more information, call (909) 510-3883. Diamond Bar Senior Citizens Club meets at the Diamond Bar Center on Mondays. Activities include; Luncheons, day and extended trips and Bingo. For more information, stop by their meeting at 9:30 am on Mondays. Sunshine Seniors meets at the Diamond Bar Center. Activities include; Yoga, Zumba and private evening events. For more information visit http://dbsunshineseniors.com/ Super Diamond Age Age meets at the Heritage Park Community Center on Tuesday from 9:30 am until 9 p.m., and Fridays from 9:30 a.m. until 5 p.m. Activities include Folk dancing, tai-chi, karaoke and more. For more information, stop by during meeting hours or call (951) 751-1888. Federation of Hindus Association Association meets from 5 to 10 p.m. on the fourth Saturday of the month at the Diamond Bar Center.

For more information, send an email to fhadiamondbar@gmail.com.

Perceptual and technical skills of drawing. Includes dry and fluid media for the older adult population. Focus on single objects, still life and landscape. Instructor Ray Tucker Location DBC, Sycamore Room 1/3-2/7 Tu 12:30-3:30 pm 2/21-6/13 Tu 12:30-3:30 pm Instructor Yasmin Cordona 1/6-2/10 F 1-3 pm 2/24-6/16 F 1-3 pm

WATERCOLOR PAINTING

Principles of watercolor painting for the older adult population. Emphasis will be on creative expression to develop primary skills for watercolor as they relate to composition and technique. Instructor Kelly Conte Location Diamond Bar Center, Pine Room 1/5-2/9 Th 1-4 pm 2/23-6/15 Th 1-4 pm

No class 1/12

HOME GARDENING

Organic gardening, plants, fruit orchards and traditional gardening. Including design, propagation methods, pruning and pest control. Instructor Benjamin Brown Location Diamond Bar Center, Sycamore Room 1/4-2/8 W 10 am-12 pm 2/22-6/14 W 10 am-12 pm

No class 1/11

SEWING AND DESIGN

Basic sewing techniques including basic tailoring, pattern reading, cutting and style design to construct professional looking garments. Instructor Susan Stringfellow Location Diamond Bar Center, Sycamore Room 1/5-2/9 Th 9 am-12 pm (Quilting) 12:30-3:30 pm 2/23-6/15 Th 9 am-12 pm (Quilting) 12:30-3:30 pm

No class 1/12

MOBILE INFORMATION TECHNOLOGY FOR THE BEGINNER

Introduction to mobile information technology for skills, concepts and principles to safely and effectively use mobile platform devices and the internet. Instructor Anges Ndirangu-Mwathi Location Diamond Bar Center, Sycamore Room 1/9-2/13 M 1-4 pm 2/27-6/5 M 1-4 pm

No Class 2/20, 5/29

Healthy aging, including diet, nutrition, disease prevention and application of Yoga principles to maintain health while aging. Instructor Elizabeth White Location DBC, Pine Room 1/3-2/7 Tu 10:15-11:30 am 2/21-6/13 Tu 10:15-11:30 am

HEALTHY AGING/ SLOW MOVEMENT

Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi principles to maintain health while aging. Instructor Raea Figueroa-Darby Location Diamond Bar Center, Pine Room 1/6-2/9 Th 9:30-11:30 am 2/23-6/15 Th 9:30-11:30 am

HEALTHY AGING/ FITNESS

Healthy aging including diet, nutrition, disease prevention and application of physical fitness principals to maintain health while aging. Instructor Yamil Slim Location Diamond Bar Center, Oak Room Age 55+ 1/5-2/9 M,W&F 9-10 am 2/22-6/16 M,W&F 9-10 am 1/4-2/13 M,W&F 10-11 am 2/22-6/16 M,W&F 10-11 am

No class 1/11 & 1/12 7

Instructor Vanessa Jones Location Heritage Park Community Center 1/6-2/10 F 7:30-8:30 am 2/24-6/16 F 7:30-8:30 am