CityLife Magazine Spring Edition 2022

SPRING EDITION 2022

E XC LU S IV E

Darryn Lyons

“Mr Paparazzi” Investing In Art & FNQ

25 YEARS Foundation Celebrates T W W E XPA NS IO N Healthcare & Hospitality

Totally Workwear Cairns Has Grown!

Check out our dedicated Healthcare & Hospitality showroom at 123 Scott Street (directly opposite the main TWW store)

GET WHAT YOU WANT & GET BACK TO WORK!

Ph: (07) 4047 4444 98 and 123 Scott St, Bungalow Follow us

www.totallyworkwear.com.au

SPRING EDITION All pieces available through the Lyons Gallery.

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COVER STORY P8 P 27

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P 51

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COVER STORY: DARRYN LYONS

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WEDDING AND SPECIAL EVENTS FEATURE

27

EDGE HILL SHOWCASE

34

CITYLIFE MEDIA PARTNERS

51

NDIS AND MENTAL HEALTH AWARENESS PROFILES

58

#BECAUSEFASHION HIGHLIGHTS

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WORKWEAR NEVER LOOKED SO GOOD - TWW FASHION SPREAD

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CITYLIFE SOCIALS

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CityLife 2 Magazine

PUBLISHER’S NOTE

This edition we are celebrating many milestones!

At the time of writing this edition’s Publisher’s Note, we are wrapped up in Easter festivities, thinking about the onset of Mother’s Day and surprised at the fact we are only a hop, skip and a jump away from the end of the financial year!

We are well and truly in federal election mode and funding commitments are coming through by the hour it seems.

Our wonderful brides and grooms to be are looking forward to finally wedding in our coolest months of the year and soaking up all our little piece of paradise has to offer (Check out our annual wedding feature for all the bridal goodness.)

It is also a moment in time where we are all jumping for joy as COVID restrictions are wound back to almost nothing and the international flood gates open and travellers begin to arrive by the thousands. Our tourism industry is finally breathing a sigh of relief. It feels like a burden has lifted from over us all. There is hope finally back in the hearts and minds of our business owners who rely so heavily on the tourism dollar. It is a time to be celebrated and a time to give thanks to one another for supporting each other through what has been an incredibly difficult time in history.

The past few years have been mammoth!

Whether you’ve been in the boom or the bust of this pandemic, everyone is feeling a collective sense of tiredness – overwhelm has been ever present in so many households across the country and as we watch on with global atrocities occurring each and every day we can now see the toll it has taken on everyone as the mental health statistics start to emerge. Those who know the mental toll this has all taken are our agencies on the frontline managing the mental wellness of our community and those needing disability support. That is why we chose this edition to showcase and raise awareness of the remarkable work they are doing out there.

We also have some exciting news to share – the Far North Queensland Hospital Foundation is celebrating its 25th Anniversary after raising tens of millions of dollars to uplift healthcare

services in our regional hospitals and they are calling on the FNQ community to celebrate with them (details within).

And one of our long-time supporters, Totally Workwear Cairns, opens a new facility as they expand their operations with a dedicated Healthcare & Hospitality Department at 123 Scott Street to support the growth of those FNQ industries.

And in an exclusive and candid interview with CityLife Magazine, Darryn Lyons, Mr Paparazzi himself, announces a major investment in the Far North with the official opening of Lyons Gallery in Cairns, boasting some of the most iconic artworks in the world.

SPRING EDITION 2022

Cairns is back baby! We have a lot to celebrate and a lot to look forward to.

We hope you enjoy reading this edition as much as we have enjoyed creating it for you.

P.S. There are still a lot of people doing it tough out there, so please don’t forget to support The Salvation Army this year as they kick off their annual Red Shield Appeal (details within on how you can support the cause).

EXCLUS I VE

Darryn Lyons “Mr Paparazzi” Investing In Art & FNQ

25 YEARS Foundation Celebrates TW W EXPANS IO N Healthcare & Hospitality

CityLife Magazine™ is published quarterly by CityLife Media Pty Ltd March 2022 - May 2022.

All material within the publication remains the property of the publishers unless permission is otherwise sought in writing. Those who make advertising placement and or supply editorial content to CityLife Magazine™ undertake to ensure all material does not infringe copyright, trademark, defamation, libel, slander or title. The above mentioned patrons agree to indemnify the publishers against any investigations, claims or judgements. The views expressed in CityLife Magazine™ are those of the contributors, and are not necessarily shared by the publication. CityLife Media Pty Ltd copyright March 2022 - May 2022.

CityLife Media Pty Ltd PO Box 1747 Cairns Q 4870 M. 0416 331 125 jacqui@citylifemedia.com.au danae@citylifemedia.com.au operations@citylifemedia.com.au www.citylifemedia.com.au

CityLife 4 Magazine

COVER IMAGE: Lyons Gallery

Cover story: “Mr Paparazzi” - Darryn Lyons

By Danae Jones

CityLife 5 Magazine

CityLife Events

WHAT’S ON

APR

APRIL 22

MAY MAY 6

CORPORATE RACE DAY

BOBBY MAGUIRE, THE SUNSHINE PROJECT AND ELLA HARTWIG

Cannon Park Racecourse 12 noon cairnsjockeyclub.com.au

Eight races with air-conditioned bar, TAB, cafe and bookmaker facilities available. Entry $10 and children under 15 free. General admission can be purchased at the gate on race day.

APRIL 22

FILM CLUB CITY LIBRARY

City Library 12:00 pm - 2:00 pm cairns.qld.gov.au

Tanks Arts Centre 6:00 pm - 10:00 pm cairns.qld.gov.au

Our local music program at Tanks Arts Centre offers diverse artists a high level mainstage experience. Come and experience our grassroots musicians launch a new single, album or try out new material in Tank 5 with the full Tanks production value. Be there so you can say you saw them before they were big!

MAY 7

CAIRNS CRAFT BEER FESTIVAL

Join fellow movie lovers each month for a screening and discussion in a relaxed setting.

APRIL 24

HARMONY DAY FESTIVAL

Hemingway’s Brewery Cairns 12 noon - 10:00 pm

The annual Cairns Craft Beer Festival will once again be hosted at Hemingway’s Brewery Cairns. The Festival includes all your favourite local breweries.

Tanks Arts Centre 10:00 am – 1:00 pm cairns.qld.gov.au

Harmony Day Festival is a free community event to celebrate Diversity and Inclusion in the Cairns Region as part of Harmony Day 2022.

Entertainers include: Lady Valiant & The Joker Pokers Breweries include: Coral Sea Brewing Co, Hemingway’s Brewery, Macalisters Brewing Co, Sauce Brewing Co.

MAY 10

GUY SEBASTIAN

APRIL 25

Cairns Convention Centre 7:00 pm - 10:00 pm

ANZAC DAY

Cairns Esplanade starts at 5:30 am

The Dawn Service will commence at the Cenotaph on the Cairns Esplanade at 5.30 am. Services Parade, The Parade will commence at 7:30am from Fogarty Park, heading to the Esplanade past the RSL. The Commemoration Service will begin after the passing of the March (approximately 7:45am) at the Cenotaph, the Esplanade.

APRIL 27

2022 FEDERAL ELECTION: MEET THE CANDIDATES CORPORATE LUNCHEON

On the 2022 tour, fans will see for themselves how Guy Sebastian shines. They will be treated to a collection of Guy’s biggest smash hits including ‘Bloodstone’ and global hit ‘Battle Scars’, as well as brand new music from the number #1 T.R.U.T.H. album including ARIA Song Of The Year & 4 x platinum mega smash ‘Choir’, the defiant ‘Before I Go’, new single ‘Love on Display’ and the mesmerising power ballad ‘Standing With You.’ With big songs, big ballads, amazing musicianship, heartfelt stories and of course, lots of dancing, joy and charismatic charm that is Guy Sebastian — this will be his greatest tour yet!

MAY 14

RED HOT SUMMER TOUR

Pullman Reef Hotel Casino 11:30 am - 2:00 pm cairnschamber.com.au

Cairns Showgrounds 1:00 pm - 9:30 pm redhotsummer.com.au

The Cairns Chamber of Commerce, Advance Cairns and Tourism Tropical North Queensland invite you to hear from candidates firsthand about the policies and commitments each party proposes as part of their election campaign at the 2022 Federal Election.

Featuring Hunters & Collectors, James Reyne, The Living End, The Angels, Boom Crash Opera, Killing Heidi and Baby Animals.

CityLife 6 Magazine

MAY

JUN

CityLife Events

WHAT’S ON

JUNE 1

MAY 15 & 16

DAVID STRASSMAN – THE CHOCOLATE DIET

CAIRNS CHILDREN’S FESTIVAL

Tanks Arts Centre Show times 6:30 pm & 9:15 pm cairns.qld.gov.au

cairns.qld.gov.au

The Cairns Children’s Festival is an annual celebration for children aged 12 years and under. The festival aims to put our youngest creatives in the spotlight whilst also creating a safe and fun environment for families to explore, create and imagine.

Events and activities are held across multiple locations including; Cairns Performing Arts Centre, Tanks Arts Centre, Cairns Botanic Gardens and The Court House, too!

MAY 21

From London to New York, David Strassman’s comic genius has shocked and surprised. Now it’s your turn to experience Strassman’s uproarious comedy with those infamous favourites, the loveable Ted E. Bare and the evil Chuck Wood. In The Chocolate Diet, Ted E. Bare’s health quest is hilariously painful, and one we can relate to. Meanwhile, Chuck is going through an identity crisis. Strassman is one of Australia’s favourite comedians, a master of his art. Once again, he delivers the ultimate night out.

JUNE 4

FEDERAL ELECTION

FAR NORTH QUEENSLAND HOSPITAL FOUNDATION ANNIVERSARY BALL Pullman Cairns International 6:00pm fnqhf.org.au

Don’t Forget To Vote Today!

MAY 21

Join with us to celebrate 25 years of improving patient outcomes in Far North Queensland. The Far North Queensland Hospital Foundation is hosting its first ball to celebrate our 25th Anniversary.

BEHIND THE BARRICADES WITH KASEY CHAMBERS & BUSBY MAROU

JUNE 4

Munro Martin Parklands 5.30pm (venue open); 6:30pm (show time) cairns.qld.gov.au

XAVIER RUDD

It’s hard to think of two artists who have ingratiated themselves into the hearts and minds of the Australian music loving public more than Kasey Chambers and Busby Marou. This tour will bring together great friends who write incredible songs, love to share a story and have a laugh.

FRI 27 MAY SUN 19 JUN

Munro Martin Parklands 6:30pm cairns.qld.gov.au

Xavier Rudd released his tenth album, ‘Jan Juc Moon’ in March. It’s a recurring image that speaks of wide-open space and the awesome natural elements that shape it: a force far greater than us, but ours to harness if we take the time to learn, reflect and respect its ways.

JUNE 12

IRONMAN CAIRNS

ANGELA MEYER LEAVES AND PETALS

Tanks Arts Centre Show times 6:30 pm & 9:15 pm cairns.qld.gov.au

Cairns Convention Centre LAUNCH: 6:00 pm, Friday 27 May angelameyerartist.com

This exhibition of watercolour paintings reflects on the trend in propagating aroids and tropical flora in the gardens of north Queensland, and as a global trend for indoor gardening as a result of Covid-19.

10 Years of Racing In Paradise With a truly spectacular destination, stunning course and electric atmosphere, you can see why the Cairns Airport IRONMAN Asia-Pacific Championship Cairns has earned the title of World’s Best IRONMAN in the 2018 Athlete Choice Awards. It’s a race where a world heritage-listed rainforest meets one of the natural wonders of the world - the Great Barrier Reef ... no wonder it’s known as the ‘Race in Paradise’.

JUNE 17

WOMEN IN VOICE

MAY 29

Tanks Arts Centre 6:30pm cairns.qld.gov.au

CAIRNS ECOFIESTA

Cairns Convention Centre 10:00 am - 6:00 pm

Cairns Ecofiesta is Queensland’s premier sustainability festival — a free-entry event held on the doorstep of two World Heritage areas — the Great Barrier Reef and Wet Tropics Rainforest.

Women in Voice has been a must-see music event in Brisbane for nearly three decades and in 2022, it is coming to Cairns featuring a mix of some of our best home-grown talent and visiting singers. A show unlike any other, Women in Voice gives each singer the chance to share their own set.

CityLife 7 Magazine

CityLife COVER STORY

All pieces available through the Lyons Gallery.

EX C LU SIVE

INVESTING IN ART & FNQ

By Danae Jones

Darryn Lyons is an unapologetically larger than life character – he has a face that is instantly recognisable. His rise to fame as the original Mr Paparazzi, photographing the world’s rich and famous and making an untold amount of money from his exclusive photographs throughout his career is what has won him global acclaim. His TV and radio appearances and his many high profile court cases with the likes of Liz Hurley, Hugh Grant and the Royal Family to name but a few, have seen him in front of the camera just as much as behind it.

Chris Levine 'Lightness' - Lyons Gallery

CityLife 8 Magazine

CityLife COVER STORY

But under all the loud and proud colour of his personality is a straight-talking truth seeker who is a big picture thinker.

“THE COLOUR COMES FROM MY POSITIVITY I THINK, I’M A VERY POSITIVE PERSON. AND WITHOUT POSITIVITY I THINK YOUR LIFE IS ALWAYS GOING TO BE DULL. I LIKE WHAT I DO AND WHO I AM AND I DON’T THINK I CARE ALL TOO MUCH ABOUT CRITICISM. “I LIKE CONTRIBUTING TO SOCIETY AND I’M NOT SCARED OF TAKING RISKS. I’D BE THE SAME PERSON WITH $120 BILLION OR 20 CENTS IN THE BANK I THINK,” SAID DARRYN LYONS.

Margot Laffon ‘Miss Bitcoin’ - Lyons Gallery

After graduating dux from his school he has blazed an unorthodox trail for an academic, trying his hand at photography for the Daily Mail and other big name media outlets, before launching his own business, Big Pictures, where he excelled beyond belief internationally with his work and that of his fellow photographers whose work he on sold to the highest bidder. That work often landed him with great criticism from those captured doing things they shouldn’t have been.

“I think it’s a sad thing from a journalistic point of view. With all the wokeness of the world I think we are really losing our way with the honesty and integrity and the reason why celebrities really came out and sued me or anyone else for breach of privacy, is because they’ve always got something to hide. And I find that offensive, including with politicians today that get away with murder.

You know if someone is pictured unawares and they were bashing their dog with a big stick (which happened by the way), if they were banging each other in the back yard, if they were having prostitutes in Las Vegas. You know people should be allowed to do what they want and there should be a certain amount of privacy in the world, I don’t disrespect privacy, but I do think the elite hide much trickery and much offensiveness that they think that they can push to the limit to get away with that doesn’t make a headline. And the fact of the matter is, don’t bite the hand that feeds you. I think that the paparazzi was the biggest PR machine for anyone that was famous and in fact I also think they were the biggest PR machine in a lot of ways for the Royal Family. I think there are certain situations where privacy should be entitled, but you know what, if you’re out there and you’re getting your boobs out in the south of France and you’re sitting with someone you shouldn’t be sitting with, the world sadly are interested. Don’t shoot the messenger.

Douglas Kirkland ‘Marilyn In The Sheets’ - Lyons Gallery

“The fact is they use it when they want it and then want to switch it off when they don’t. They’re lucky they’ve all got Instagram now as it’s made them their own PR machine and they can funnel all the bad stuff away,” said Mr Lyons.

Michael Möbius ‘Tiffany Blue II’ - Lyons Gallery

CityLife 9 Magazine

CityLife COVER STORY

INVESTING IN ART & FNQ

By Danae Jones

All pieces available through the Lyons Gallery.

From 2013 – 2016 he was Mayor of Geelong. He says he entered politics to give back when his town needed him.

He took to it with an entrepreneurial attitude to pull his beloved community out of stagnation and economic crisis and shape a reinvigorated era. He spearheaded many ‘out of the box’ projects which put the town back in business and thriving.

His latest venture is a long time love — art. In the middle of the global pandemic he saw an opportunity to bring The Lyons Gallery to Far North Queensland. Art galleries with his namesake, filled with iconic pieces in Port Douglas, and then most recently at DFS Galleria in Cairns. His love of art and love of FNQ , the perfect melding for the new business venture which now has many more galleries set to open. The insatiable demand for art to adorn the walls of people’s spaces, the latest investment option for many.

“We’ve got another 12 galleries in production. We’re doing great work with the Sheraton and Marriott teams and the DFS Galleria Group around the world. We just completed a trial at the Sydney Rocks location off the back of Cairns. We’ve got a lot of irons in the fire right now, it’s extremely busy.

From the Blue Mountains to Far North Queensland to the West. I just think what we’ve brought to Australia,

just the uniqueness and really contemporary art, our alignment with luxury and luxury brands, our alignment with great brands that love us. We’re about to finalise a great deal with Gucci in Sydney as well. So it’s really exciting. I think it’s got a lot to do with our walls making money project.

People have all of a sudden woken up to what Lyons Gallery has brought to Australia, it’s what the Europeans have been doing for centuries. They invest very wisely, whether that be in their furniture or what goes on their walls in their homes. Actually every part of your life whether it be from a handbag to something you hang on your wall, actually has the potential to make you money. And in fact if you look at art over the period of the last decade, it’s way outshone the share market, which is a classic Australian thing to do right – ‘let’s buy shares!’,” he laughs.

“I think people are waking up to the fact that actually you know I don’t want to go to Harvey Norman and buy a pretty picture off the wall, if I can spend a little bit more, and it’s not a lot more for an investment piece, they can leave it in their will to the next generation and it’s something that’s going to appreciate in value.

If you’re going to buy for a newborn baby a piece for the wall, when they turn 21, they’re literally going to be making a lot of money.

C i t y L i f e 10 M a g a z i n e

“If you invested in a Lyons Gallery Terry O’Neill piece in 2012 you would’ve returned up to 2022 in the last decade 512%. So it’s about buying the right piece. I’m not saying every piece in the Lyons Gallery is going to give you those returns, it’s not. But we have a great team of art advisers. We are fifteen advisers strong now, centralised and in our locations. Our team knows its stuff.

But it’s about authenticity. If people want pretty pictures we stock them too. But we’ll tell people straight out, that it may be a beautiful picture, but it might not give you the big return on your investment. Or that capital growth you can get with other pieces.

But you’ve got to love the piece.

“The potential of buying a Banksy for example, even if you’ve got say a hundred grand spare to spend on a Banksy right now. There was a Banksy that was bought for a million in 2018 that just sold this year for $21 million.

If you buy the right names at the right times you can make big money long term. We work with brokers all over the world and you can actually come to us and say ‘I want a Banksy’, and we’ll say, ‘you should be buying this one’. So we offer several services, not only what we have in the galleries.

I’ll be honest with you, art has been something that has historically been for the wealthy. That has changed.

And that is what Lyons Gallery has

CityLife COVER STORY brought. We’ve brought something for the middle class that are investing their hard-earned cash for their kids and their kids’ futures,” he said.

While Lyons Gallery doesn’t exhibit local artists, Darryn Lyons personally invests in and sponsors local artists and his gallery supports many emerging artists to get their first break into the gallery arena.

“We do a lot in the art space. The curation of the gallery is very much me, I have collected art for many years and I have experience in buying art from the last 25-30 years. I bought my first piece in New York when I opened my office of Big Pictures and I was very excited. I bought my first Warhol. And as soon as I bought my first I bought six, then I bought another two. You know, it’s been an incredible investment over a long period of time.

“If you open up an auction page in Christies or Sotheby’s, or Phillips around the world, our artists are there,” he said.

There are many notable moments in history where Darryn Lyons has played a leading role capturing celebrities on camera which will go down in history forever more. But one moment that stands out above all others is the night Princess Diana died in London in 1997.

Darryn Lyons was working in London at the time and one of his photographers was at the scene of the car crash and photographed the final moments leading up to Lady Diana’s death. Lyons was given the photos to sell to media outlets through his company Big Pictures, but after hearing of her passing, he chose not to sell them. He was offered many millions of dollars for the photos in the hours to follow the tragedy. It is one of those times in history where you remember where you were when you heard the news. The outpouring of heartache all over the world was palpable.

To this day those photos remain under lock and key and he says they will never be released while he walks this earth. You can tell he has very strong views about what happened that night, but chooses to speak very little about it. He was quoted in the Daily Mail following the inquest as saying “the official details of Diana’s death aren’t necessarily true. Some very strange things happened that night and I was part of many of the strange things that happened that night.”

One of those strange things was that his studio was broken into and terrorised when the existence of the photos came to light.

The photos have been at the centre of much conjecture as to whether the Princess of Wales was assassinated or whether the car crash was indeed an accident. Darryn Lyons gave evidence at the inquest into her death and has been widely published as saying that the night Lady Diana died was “the most traumatic time of his life.”

When asked about the circumstances and why he never took the money for the photos when he had taken money for many other exclusive photos previously, his respect and adoration for Lady Diana, Prince William and Prince Harry shines through.

“It was my gut. It was almost like I felt a higher force actually walked me through something that had never been walked through before. Piers Morgan who’s a great friend of mine was incredibly helpful through that decision making, he’s been a very good friend pretty much all of my career. He was a phone call in the very early hours of the morning about the pictures and News of the World and Murdoch Press were trying to buy the pictures at that stage. And we were talking millions. And she hadn’t died. We thought she had a broken arm and that was pretty much it.

“I remember the pictures to this day, you wouldn’t think the Princess of

All pieces available through the Lyons Gallery.

C i t y L i f e 11 M a g a z i n e

Wales was on the brink of death is the point of view. Dodi was a very different story. He died at the scene.

As soon as I heard she had passed away, that was it for me. I just couldn’t do it. I still to this day have great pride in the conversation Piers Morgan and I both had that following morning when he not only reassured me that I was making the right decision, he reaffirmed with me the decision that should’ve been made. There was a lot of things that went through my head, there was the children, there was the relationship I had with the Princess of Wales, there was many many things that went through my head.”

And when asked what will become of the photos when he eventually leaves this earth, he leaves a glimmer of his plans to protect the interests of her beloved sons Prince William and Prince Harry.

“I mean look it’s history, it is historic.

But I know the way the death affects the boys. I’m not going to go into the details of my will in this article, but I don’t think anyone has anything to worry about.”

Now his focus is firmly set on his art and spending more time in the Far North in what he calls “the land of the milk and honey.” He is extremely optimistic about what the region has to offer and he is one of many big names to officially call FNQ home now. He says as a tourism destination we go beyond the reef and the rainforest however, and tourism bodies need to think bigger when it comes to international marketing.

“It’s not all about waterfalls and the rainforest and reef. Of course that’s part of it, but there’s so much more to Far North Queensland. It’s like a big day spa,” said Darryn Lyons.

Warren ENTSCH MP Federal Member for Leichhardt

200 Mulgrave Road, Westcourt QLD 4870 07 4051 2220

warren.entsch.mp@aph.gov.au

warrenentsch.com.au

WarrenEntschMP

Authorised by W. Entsch, Liberal National Party of Queensland, 200 Mulgrave Road, Westcourt QLD 4870.

CityLife WEDDINGS

By S t acey C arrick

W

elcome to our weddings and special events feature.

the smooth running of your wedding ceremony and reception.

In this edition, we proudly present the finest Cairns and Tropical North Queensland have to offer to help you look and feel your best on your wedding day, as well as a range of specialists in the industry, including wedding venues, florists, photographers, hairdressers and skin care.

We are blessed in Far North Queensland to have a wide range of beautiful resorts, conference centres and stunning beaches to choose from for your wedding day.

We also present a range of tips to help you prepare for your special day and to ensure

We hope you enjoy perusing our range of experienced suppliers chosen specifically for you to make your day both memorable and magical.

C i t y L i f e 13 M a g a z i n e

Planning a wedding can be overwhelming. Between finalising the guest list, keeping within budget, and finding that showstopping dress… there’s a lot to get through. But organising

DAT E S 10-12 MONTHS TO GO

Set the date.

Decide on a budget that both families are happy with (and be clear on who will be paying for what).

Choose your official wedding party and emcee (if appropriate).

Select a handful of ceremony and reception locations and organise a meeting with the wedding event coordinator to talk through packages and pricing.

Start an inspiration scrapbook and file all clippings of things you like in it. Include dresses you like, decorative ideas, cake designs, floral arrangements…. Everything!

8-10 MONTHS TO GO

Finalise a guest list and send out save the date cards.

Start the search on your dress and bridesmaid dresses.

Start researching ideal honeymoon destinations.

Book an appointment with a florist to talk about flower arrangements and pricing.

Book the reception/church/celebrant and run through menu options with the caterers.

Select a handful of wedding photographers and videographers and book an appointment to look through their portfolio and talk through pricing.

6-8 MONTHS TO GO

Finalise music for the reception and book entertainment (ie: band, DJ, etc).

Order your wedding gown and veil – or start on dress making.

Finalise and order your bridesmaid dresses.

Finalise flowers with the florist and décor with the reception/wedding planner.

Book the honeymoon! Don’t forget the relaxing massage the minute you arrive at the destination.

Get started on your gift registry – if you decide to have one.

Book transportation (don’t forget the getaway car!).

your big day doesn’t have to be a stressful time. Follow this checklist on what to do when, and you’ll enjoy stress-free preparations, right down to the final day.

4-6 MONTHS TO GO

Buy accessories for you and the bridesmaids.

Finalise the groom’s suit (if you’re allowed!) and groomsmen’s suits.

Book a hair and make-up trial.

Book a hotel room for your wedding night.

Organise pre-marriage counselling if you’d like it. A lot of churches strongly recommend this when booking the church.

Research and order wedding invitations, table place cards and bonbonniere.

Order your cake (and taste samples if they offer it!).

Organise taste testing for the menu.

Order your wedding bands and engraving.

Confirm dates for your hen’s night and be clear with what you’d like (and not like) for the night out.

2-4 MONTHS TO GO

Finalise guest list.

Send out wedding invitations.

Book hair and make-up artists for you and your bridesmaids. Don’t forget your mum and the groom’s mum too.

Consider booking dance lessons for the bridal waltz.

Finalise the menu with the caterers/reception.

Start putting together wedding booklets and church ceremony readings.

Finalise the gift registry and make sure there’s enough in every price range for your guests.

1

MONTH TO GO

Start writing your vows and wedding speech.

Buy gifts for your groom and the wedding party.

3-4 WEEKS TO GO

Meet with your photographer to discuss shot list and photo locations.

Start putting together church booklets, name-tags and other stationery required.

Confirm honeymoon arrangements.

Chase up any guests who haven’t RSVP’d.

Write up a time schedule for the day (including important contact numbers) and send to all parties involved in important parts of the day (i.e: emcee, priest/celebrant, photographer, DJ, wedding co-ordinator, drivers).

C i t y L i f e 14 M a g a z i n e

1-2

WEEKS TO GO

Pick up your wedding bands.

Send final guest list to reception place and confirm any vegetarian meals or special meal requirements for guests.

Book beauty appointments – wax, eyebrow shape, facial (no extractions!), etc.

Confirm pick up address and time with transportation.

Pick up the groom’s suit and groomsmen’s suits.

Book a hair appointment to have a trim and colour/treatment.

3

DAYS TO GO

Deliver all wedding favours, place cards, and liquor to the reception place.

Have a spray tan – not too close to the day.

Everyone will know you haven’t been to Hawaii and back!

Have your final dress fitting – be sure to wear all jewellery, shoes, and correct underwear.

Prepare a list of all payments required on the day, put in envelopes and leave someone in charge of handing out to the appropriate people on the day.

wedding

EVE

Get a manicure and pedicure.

Treat yourself and your groom to a relaxing massage.

Have a wedding rehearsal (if relevant) with the bridal party and church/celebrant.

Get an early night!

CityLife WEDDINGS

Artisan Clinic YO U ’ V E B O U G H T T H E D R ESS, B O O K E D TH E VE N U E AN D LO CK E D I N YO U R H AI R AN D M AK E U P ARTI ST B U T H AV E YO U TH O U GH T AB O U T W H AT YO U R W E DD I N G DAY SK I N W I L L LO O K L I K E ?

At Artisan Aesthetic Clinics, we love working with ‘brides to be’. Our goal is to help them achieve beautiful skin on their wedding day and into the future. We do this by planning well in advance. Starting three months out, we devise a bespoke treatment plan for you that is tailored to your skin goals.

Here’s our guide to helping you achieve a luminous wedding day glow: THREE MONTHS OUT This is the time when we focus on treatments that require a bit of downtime but pack a powerful punch in terms of long-term results.

redness. IPL meanwhile emits light into your skin to damage pigment cells and collapse dilated capillaries for a more even complexion.

We may also look to start you on skin needling treatments which penetrate your skin with micro-needles to create pin-point injuries in the deeper layers. This then stimulates collagen and elastin to reduce fine wrinkles and fine lines and improve elasticity.

ONE MONTH OUT One month out from your big day, we focus on our treatments like anti-wrinkle and dermal filler injections to allow enough time for your skin to settle and maximum results to appear before you walk down the aisle. Then, in the final weeks leading up to your wedding, we’ll give your skin a nice big boost of hydration through our HydraFacial MD treatment. Designed to deeply hydrate your skin, our signature HydraFacial treatment is not your everyday facial. It features a unique soft suction headpiece which removes dirt from your pores, deeply cleanses, and infuses your skin with rich antioxidants, hyaluronic acid, peptides and other essential nutrients.

“IT REAL LY I S A

S PE C I AL SP OT.”

Collagen Boost PDO smooth threads is an injectable treatment that involves placing fine, absorbable threads into your skin. As the threads dissolve, they stimulate new collagen, elastin and hyaluronic acid production. This results in a plumper and more youthful complexion. While the treatment only requires one to two days of downtime, we like to perform Collagen Boost well before your big day because results occur gradually over time. Results are long lasting though – not wearing off until after twelve months.

TWO MONTHS OUT This is when we start ramping things up with regular treatments that keep your skin in peak health. This could include a series of Laser Genesis or IPL (intense pulsed light) treatments to reduce pigmentation, scarring and redness and promote overall rejuvenation. Laser Genesis is a great, gentle laser treatment that stimulates collagen to improve the appearance of fine lines and wrinkles with additional heat generated in dilated capillaries to reduce

Start your journey to luminous wedding day skin at Artisan Aesthetic Clinics by booking a consultation with our experts. We’ll help you devise the perfect treatment plan for you to help you achieve a radiant glow and master the artistry of you™.

Artisan Aesthetic Clinics 439 Draper Street (entry via Grove St), Cairns City Ph 07 4053 3021 Artisanclinics.com

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Let our

extravagant hospitality set your

W

EDDING

apart from the rest

se t y our apart fr om th e r es t

07 4047 8100 seville@mcauleyministries.org.au 35 Bauhinia Ave Earlville 4870 QLD seville.org.au Follow us on Facebook @sevillemercyconferencecentre Find us on Easy Weddings - easyweddings.com.au/WeddingVenues/Cairns/SevilleMercyConferenceCentre/

CityLife WEDDINGS

SEVILLE MERCY CONFERENCE CENTRE

N E STL E D I N CAI RN S’ WO RL D -FAM O U S R A INFOR EST, SE V I L L E M E RCY CO N F E RE N CE CE N TRE I S A R ELA XED, TRO P I CAL PARAD I SE , CO M P L E TE WITH MA NY F U N CTI O N RO O M S AN D STU N N I N G VIEWS. THIS LU SH SE TTI N G PROVI D E S A B E AU TI F U L BACKDR OP F O R W E D D I N GS, W H E TH E R YO U DESIR E A N O U TD O O R O R I N D O O R CE RE M O N Y O R R ECEPTION, TH E RE I S A F U N CTI O N SPACE TO SU I T YOUR NEEDS. TH I S M AGI CAL GE M AWAI TS YO U TO MA KE YOUR D RE AM W E D D I N G A RE AL I TY.

“The conference facilities are excellent, and I highly recommend staying here as well.

Great value, clean, comfortable, affordable, peaceful, lovely gardens, and delicious continental breakfast. The staff are really lovely as well. Would definitely stay here again.” ~ Tracey

Are you looking for a wedding venue with a dedicated team that can manage your entire event from concept to completion without the hefty price tag? Then Seville Mercy Conference Centre is the hidden gem you’ve been looking for. Situated in the idyllic rainforest, this tropical wonderland is perfect for wedding ceremonies and receptions, with Seville Mercy Conference Centre providing everything on site that you will need for a magical occasion.

An oasis in the CBD, located only 10 minutes from the city centre, Seville is an eco-friendly wedding venue that prides itself on extravagant hospitality without the extravagant price tag. They will customise a package to suit your specific needs and budget.

What you’ll love about working with Seville Mercy Conference Centre for your Cairns wedding: • The breathtaking rainforest setting. Seville Mercy Conference Centre is nestled amongst Cairns’ world heritage rainforest, with this venue surrounded on all sides by towering trees and lush foliage. This makes for magnificent viewing and a peaceful setting — it’s perfect for relaxed Queensland weddings.

• Tasty meals by quality chefs. Seville Mercy Conference Centre has partnered with a variety of experienced chefs and caterers to deliver the perfect wedding menu to suit your tastes and budget.

• The incredible pricing. Seville Mercy Conference Centre is probably one of Cairns’ most affordable wedding venues and a hidden treasure only locals know about. But don’t let the price fool you, it is a high-end establishment with all the trimmings you need to make your special day shine.

“ I T R EAL LY I S A

SP EC I AL SP OT.”

Wedding ceremonies can be held on the beautiful lush grounds, set to the sounds of the rainforest. While indoor wedding receptions are usually held in the well-appointed Cooktown Dining Room, a blank canvas that can be themed to suit your personal style. With space for up to 500 guests outdoors and up to 100 guests in its largest indoor dining room, this exceptional establishment is well-suited for any size wedding, full of joy, laughter, and sensational food that your guests will be raving about for many years to come.

Highlights of working with Seville Mercy Conference Centre: • Affordable wedding venue • Various sized wedding reception spaces • Capacity for up to 500 wedding guests outdoors • Capacity for up to 100 wedding guests indoors • Fully air-conditioned centre • Extravagant hospitality with experienced and thoughtful staff with a can-do attitude • Ample on-site parking for guests • On-site espresso nook for your guests • Surrounded by stunning tropical rainforest • Accommodation on site for guests • Offers delicious meals by a variety of experienced local chefs and caterers • State-of-the-art technology and audiovisual equipment • Conveniently located only 10 mins from the CBD and 15 mins from Cairns Airport

There is also onsite four-star accommodation for guests wishing to stay in-house so they don’t need to travel far. You can simply hire the event space or have the Seville team plan your wedding day from concept to completion without you having to worry about a thing. The choice is yours.

“At Seville, friendly, professional staff are always at hand to assist, advise and deliver whatever is needed to make any function, meeting or conference both an enjoyable experience for all as well as being a successful event. I highly recommend this venue to you. Spread the word. Seville is a special ‘gem’ hidden in the middle of Cairns.” ~ Mary-Ann

The team can do as much or as little as you like with the event management of your wedding day. With a long line of alliance partners that they are used to working with, they can bring your wedding to life just as you imagined it. And they are equally happy to work with specific suppliers that you have your heart set on for your wedding day.

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CityLife WEDDINGS

When it comes to weddings, couples today have the freedom to create whatever their hearts desire.

While there may be some elements of tradition that still exist, such as the throwing of the bouquet and garter, speeches, and cutting of the cake for example, for many, the day is a reflection of who the bride and groom are as a couple, and how they want to portray that to their guests.

The Proposal In previous generations it was considered a requirement for the groom to first ask the father for his daughter’s hand in marriage.

Today, the practice is considered an antiquated, and perhaps sexist gesture. For those men who do approach the parents first, it is more as a mark of respect rather than seeking permission.

When it comes to the actual proposal, grooms-to-be today are more inventive in popping the question compared to the staid proposals of generations past.

From balloons and billboards to flash-mobs and YouTube, they are limited only by their budget and creativity.

The Ceremony The traditional wedding usually involved a church ceremony, complete with full religious mass.

Those that wanted a civil service had to attend the local registry office.

Today, many couples opt for a civil service at a location of their choosing, often at the same venue as the reception.

For couples who do want a church wedding, many denominations now offer the flexibility to personalise the service, with the bride and groom writing their own vows and having input into the order of the service.

The Reception The cost of the wedding reception was traditionally covered by the bride’s family.

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With this came the expectation that the parents of the bride would have a significant input into the arrangement of the event.

Today, many couples choose to fund their own weddings.

While in the past the reception usually involved a formal sit down meal, these days it can be anything from cocktail style with canapés on the deck, to a picnic in a vineyard or a barbecue on the beach.

When it comes to the wedding cake, the structural masterpieces of multiple tiers, pillars, layers, flower sprays, fruit cake and copious amounts of marzipan are a thing of the past. More bespoke and refined creations reflecting the couple’s personal tastes are offered.

No longer is the bride required to change into a “going away suit”, or the wedding car to be decorated in tin cans and a ‘Just Married’ sign. These days, couples rarely leave their reception before their guests.

There is one tradition however that has stood the test of time.

While the stoic bridal “waltz” may have given way to a more romantic and emotional dance to the couple’s “song”, or even a choreographed extravaganza from the whole bridal party, the first dance as a married couple is still a poignant moment for newlyweds.

CityLife WEDDINGS

CAIRNS FLORAL SUPPLIES

have your cake and eat it too! We don’t have to contend with seasonality with silk flowers.

Everlasting flowers are cost effective and a sustainable option. That’s why at Cairns Floral Supplies, we believe in providing flowers that can last a lifetime – giving joy, long after everyone has gone home.

At Cairns Floral Supplies, we only use beautiful handmade silk or dried flowers to create each arrangement – ensuring you get a gorgeous look that’s hard to tell apart from the real thing.

Combined with quality flower arrangement accessories, you’ll have pretty flowers that’ll look great for years to come.

Fresh flowers are lovely, but keeping them cool, unbruised and in perfect condition for your wedding or event is a challenge. There is also the difficulty of wanting a certain flower in your bouquet but it is not in season or not available in your preferred colour. Well you can

Our custom silk flower arrangement service helps you to get flowers you love, with a style that still suits your budget. We make to order arrangements for: • Wedding ceremonies • Reception table centrepieces • Event arrangements • Corsages and buttonholes

Dried flowers are on-trend and are a very popular choice for wedding florals. Dried flowers are fresh flowers that have been professionally dried and/or preserved. They are long lasting which means they can be enjoyed for years. You can even have a mix of fresh and dried flowers or silk and dried flowers.

Our flowers can be used in every aspect of a wedding from the bouquets to arbours to signing table to pew ends to corsages and buttonholes to reception table flowers. The list goes on and on.

We are open to the public and of course, we sell the flowers and supplies for you to create your wedding florals or you can have someone make them for you.

We have everything you need for the perfect arrangement, gift or event. When you’re putting together a flower arrangement, it’s important to consider many factors including the composition, size and colour. Our expert team can supply the right flowers and components from our range of over 2000 stocked items, as well as the advice and guidance you need to make it truly special.

With everything from contemporary/modern styles to Asian-inspired to traditional flowers in stock, we have everything to make the perfect silk arrangement for you.

Lead by our floral consultant, Kearley Dent, we can create the right combination of colour, size and accessories to deliver the perfect arrangement for you. All you need to do is ask.

“ I T R EAL LY I S A

SP EC I AL SP OT.”

Ar r a n g e t o Amaze Wholesale floral supplies, wedding and gift packaging products

Contact Us 07 4052 1868

info@cairnsfloralsupplies.com.au

0409 534 077

Unit 21, 223 Hartley Street, Cairns

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Open to the Public Mon-Fri 8:30-12pm; Afternoons by appointment www.cairnsfloralsupplies.com.au

CityLife WEDDINGS

PERSONALISED

CONSULT THE STANDARDS: Even if you’ve decided against conventional vows, it’s still helpful to use them as a starting point. Ask your officiant to give you some examples of vows that would normally be used in your venue, and build from there.

GO IT ALONE?: Decide if you want to say separate vows, or if you’d rather each recite an identical, all-encompassing vow that you compose together. If you choose to make it a joint task, pen a mutual vow that you both take. Or, create a fill-in-the blank model for each one of you to personalise.

MAKE IT PERSONAL: Use special memories to look at the past and think about the future. Try to incorporate a meaningful anecdote about

what brought the two of you together. Mention how you met, your first date, the proposal, and anything in between.

SOMETHING BORROWED: Look for inspiration from the myriad of love songs and sonnets available. From Shakespeare to Sinatra, there’s plenty of inspiration and quotable material out there. Jot down words and phrases that capture your feelings, and use them as a springboard.

SHORT & SWEET: Your wedding vows are the most important element of your ceremony, but don’t make them too long. No matter how gorgeous your prose, your audience may start to squirm if you ramble on. A good rule of thumb is to keep them to approximately one minute.

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CityLife WEDDINGS

Tinaroo We d d i n g / /

Matthew Evans Photography matthewevansphotography.com.au 0423 468 133

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CityLife WEDDINGS

Gordonvale//

Matthew Evans Photography matthewevansphotography.com.au 0423 468 133

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CityLife WEDDINGS

Silky Oaks//

Matthew Evans Photography matthewevansphotography.com.au 0423 468 133

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CityLife WEDDINGS

CHOOSING YOUR U LT I M AT E W E D D I N G

1. Experience is Everything, So Listen Up Past brides are a wealth of information.

If you know anyone who has gotten married recently, ask them for recommendations and suggestions.

They’ll have first hand experience of service, facilities, and issues to look out for.

2. First in, Best Dressed During peak wedding seasons, reception venues are in high demand and can often book up very quickly. Make sure you have enough time prior to the wedding date to research and book your venue.

3. Timing is Everything Try to avoid booking your wedding close to any major events. Around particularly busy periods such as the Grand Final weekend, prices tend to skyrocket — not only at reception venues, but hotels, restaurants, bars, and general attractions. Also, you’ll have to deal with increased crowds (who are prone to get rowdy around these sorts of periods).

4. Inquire About Other Weddings Always ask your reception venue if they hold more than one reception on

any given day. Ensure that if another reception is booked before yours, the area will be spick and span for your event. If you’re booked before another event, make certain that you won’t be rushed out of the venue soon as your booked time concludes. In this instance, ask what happens if your wedding does run overtime and if there are any fees that might be involved.

5. Consider Time Constraints Bear in mind that you’ll need time to set up for the reception (depending on how elaborate your decorations are). Make sure you allocate enough time to get everything ready and set up, as well as a bit of time to relax before your guests arrive.

6. Think Logistically Ensure that the venue is set with enough room for miscellaneous events, such as cutting the cake and the first dance. Be specific with your questions regarding your needs and capacity: a room that fits 200 for cocktails might not be big enough for a 200 person sit-down dinner and dancing, for example, so always be sure to ask.

7. Cash in Hand Are there any hidden costs? Some

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venues, for example, charge extra for linens. Rather take the time to ask questions and be overly precautious than risk potentially spending thousands of dollars because you didn’t want to seem like a bridezilla.

8. Read the Fine Print Find out how much the deposit is to secure the venue and ask about their cancellation policies. Will you receive your deposit back if you cancel? Will there be any fees involved?

9. Celebrating With Song Most weddings include dancing, so you will want to ask your reception venue if there are any restrictions on music.

There might be noise restrictions you need to be aware of. Also, find out if there will be enough electrical outlets for your musicians or DJ. 10. Contractual Obligations Always make sure what you’ve discussed is written up in a contract. Take the time to review the contract before you sign absolutely anything!

For further great advice and information on your wedding plans go to brideonline.com.au.

WEDDINGS

BRIDES & THEIR TRIBES DREAM HAIR, BIG DAY. OUR TEAM ARE YOUR GO -TO FOR BEAUTIFUL, EFFORTLESS STYLING, WHETHER ON LOCATION OR IN SALON

www.tokunaihair.com

CityLife WEDDINGS

IN YOUR WEDDING CEREMONY

Every couple wants their wedding ceremony to run smoothly, from the dress rehearsal to their vows. There is however one aspect of the wedding that will always remain unpredictable….children!

Many couples have relatives and friends with children, or maybe even children of their own. Sometimes these little ones become flower girls and ring bearers, making a charming addition to the wedding party.

Prepare treats for more than just your flower girl and ring bearer. Other young children (if invited) will also become antsy sitting through the ceremony. Designate a parent or older child to hand out the snack packs.

Without proper planning however, their adorable ways can quickly turn into uncontrollable antics. If you are planning on having children in your bridal party, the following are a few tips to make sure that your pint-sized guests meet your expectations.

And make sure they use the bathroom before the ceremony to avoid any accidents!

Spend time with them A child loves to be the centre of attention, but today is not the day. In order to make them feel special, take a few moments to show your appreciation. Before the ceremony, take a few pictures with them. Tell them how cute they look. Give them a special gift just as you would the rest of your wedding party.

Make sure they are well rested For those ceremonies not taking place in the morning, make sure your flower girl and ring bearer take a nap. No one wants a cranky little terror! For children who are past the nap stage, provide a comfortable space where they can have some quiet time.

Ensure they are fed When little ones get hungry they can become irritable.

To avoid this, provide them with snacks before and after the ceremony. Choose snacks that will not make a mess or stain clothing, such as cheese and crackers. Avoid sugary treats. Package the snacks in coordinating bags, embellished with ribbons and personal name tags, and be sure to include small bottles of water to keep them hydrated.

During the ceremony As children often drop or lose things, it is common to attach fake rings to the pillow for the ring bearer to carry, and give the real rings to the best man and maid of honour.

Even though the flower girl and ring bearer are part of the bridal party, they may not be the most patient when standing during the vow exchange. Let them sit with a parent or relative in the front row during the ceremony and rejoin the wedding party during the procession.

Also make sure that the child’s parent or another family member is ready to scoop them up in the case of a tantrum. While it is not the most ideal situation if this occurs, knowing that someone is prepared will give you peace of mind.

Children can become confused after the ceremony. With all the attention on the bride and groom, they can be unsure as to what to do next. Give them a hug, thank them, and let them know that you will see them later if you have decided that the reception is a child-free event.

If they are coming, promise to save them a dance!

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CityLife EDGE HILL

Edge Hill A Little Cosmos Minutes from the CBD

T

he leafy, boutique village of Edge Hill is bustling, only minutes outside of the CBD. This little suburb has a world of its own from Mexican to Japanese and everything

in-between. We are delighted to highlight some of the vibrant businesses over the next few pages. There really is something for everyone in Edge Hill.

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CityLife EDGE HILL

Reds Hair & Co. is a luxury boutique salon situated in the heart of Edge Hill.

Visiting Reds Hair & Co. is all about the experience.

It’s the barista made coffee, glossy magazines, extended head massages and warm towels.

It’s the care that each of our experienced stylists puts into your hair journey, ensuring that you leave our salon feeling refreshed, relaxed, recharged with bespoke, beautiful, healthy hair.

We invite you to experience Reds Hair & Co. because simply, it’s all about you.

4/137 COLLINS AVENUE EDGE HILL CAIRNS QLD 4870 (07) 40 320 445 WWW.REDSSALON.COM.AU

As we all know, the property market has been insane! We have had many record sales during this boom - Now is the perfect time to sell. We at Professionals Edge Hill have a knowledgeable team of Agents who would love to help you sell your property.

Our business relationships have been built on proven results, honesty, integrity, professionalism, ethics, and good old hard work.

Our full undivided commitment has had a proven record of success to date.

Buy, sell, invest, rent – We do it all, give us a call on 07 4037 9379 or visit professionalsedgehill.com.au

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CityLife REVIEW

VENUE: GUERRILLA

120 COLLINS AVE, EDGE HILL

This edition we had the invite to hit Guerrilla and we were not disappointed. It is a big piece of Mexico in the heart of Edge Hill. I can honestly say some of the best cocktails I have ever tasted. You are almost too scared to drink the perfectly made piece of art. From Smokey Corn Ribs to Woah Hafu, my dining companion and I were in heaven.

Fav Antojitos: Between artichoke dip and mushroom Tostada

Taco choice: Cauliflower for sure

Platillos: Chimichangas

Barbacoa: Pollo Recado Negro

Ademas: Had to save myself for another cocktail, oops I didn’t fit this in

Postre: My amigo loved the Brûlée Lime Tart

Cocktails: Can’t go past Spicy Margarita, Mi Broma or last but not least on my list Pisco and La Playa.

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CityLife EDGE HILL

Step Inside and be Surprised Words by Stacey Carrick | Photos by Catherine Coombs

Step inside the iconic Edge Hill Butchery and you could be excused for thinking you were in inner city Melbourne and not our eclectic village in Cairns.

You will be welcomed by Julie Leaver and her daughter Natalie, the mainstays of the front of house service team, while her husband Rod concentrates on the smooth running of the cutting room.

The rustic modern fitout of the shop reflects the past, utilising materials reminiscent of the ‘40s and ‘50s to create an ambient feel.

Upon entering the store, you will discover the treasure trove of goodies, ranging from gourmet cheeses and condiments from the finest dairies and providores to Cairns’ largest selection of Wagyu Beef.

The butchery has a German-designed dry ageing cabinet on premises, which is temperature and humidity controlled, delivering the finest dry aged cuts available.

The shop sells locally made wine, port and liqueur and is one of only two butchers in Queensland to stock alcohol. These products are perfect for our tropical climate and can be paired with many cuts of meat.

The Edge Hill Butchery, which was established in 1935 and taken over by Rod and Julie more than five years ago, has been named Regional Retailer of the Year by

the Australian Meat Industry Council three times.

and merchandise and we visit our suppliers regularly.

They have won numerous local, state and national prizes for their sausages and wagyu beef and bourbon burgers.

“It’s exciting to have a range of handcrafted sausages and we’re always on the lookout for new condiments and produce.

The butchery currently holds the title for Queensland’s best pork sausage and will compete at a national level next year.

“We have a huge variety of items, including easy meal options, gluten free pasta, spice rubs, gelato and chocolate.”

They have won accolades for Queensland’s best gourmet sausage and gourmet burger and have competed at a national level for the past three years.

The team loves having a shop in the beautiful suburb of Edge Hill.

The Edge Hill Butchery team works closely with their suppliers to ensure the best possible quality and the broadest range of premium quality meats are always available.

“Our motto is to surprise and delight, so that is our focus when you visit our store,” Julie said.

“It’s great getting to know families and building relationships with them.

“We are a boutique, destination store. People drive to our store specifically for specialised items.

“We even provide produce for people on luxury superyachts who love our wagyu and high-end steaks.

“We are a small family business. We keep our finger on the pulse when it comes to ordering

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“Edge Hill is friendly and relaxed,” Julie said.

“OUR SECRET TO SUCCESS IS TO REALLY KNOW OUR PRODUCTS AND OUR CUSTOMERS AND OFFERING FRIENDLY OLD-FASHIONED SERVICE.

“We’re happy to give people cooking tips and dinner ideas.

“I love interacting with people on a daily basis.” info@edgehillbutchery.com.au Edge Hill Butchery

CityLife EDGE HILL

NOA EAT DRINK SHARE NOA sits proudly in the centre of The Edge Hill Dining Precinct. From the moment it opened its doors in 2014, it very quickly garnished a local cult following and over the years has become a Cairns institution. Talented local restaurateur Samuel Byrd spearheads the team with his genuine entrepreneurial spirit which encompasses a simple philosophy towards food- ‘fresh, bold, and exciting flavours!’.

From a brilliantly crafted breakfast and lunch offering to more refined yet approachable options for afternoon and evening dining, NOA prides itself on its ‘all day dining’ experience.

Aesthetically, the restaurant truly represents its Far North Queensland birthplace. Large open bifold windows that flow onto a beautiful wooden veranda sitting proudly on the corner of Collins Avenue and Pyne Street.

‘NOA continues to be at the forefront of Restaurant innovation in Cairns and leads from the front with its fresh approach to food and service.’

Open Breakfast, Lunch and Dinner 7 days a week from 6:00am till late.

SUNSET SESSIONS (07) 4032 3117 reservations@noaeat.com.au 1 Pyne Street, Edge Hill, Cairns, QLD 4870

noaeat.com.au

Guerrilla burst onto the scene in April 2021 when Samuel Byrd partnered with good friend and popular local chef Davy O’Rourke (Mama Coco) to bring Modern Mexican festive dining to Cairns.

‘We play with traditional and contemporary dishes, creating food that is crunchy, balanced, spicy & colourful.’

Mezcal, Tequila and Margaritas are the Star here!...

‘It’s all about the ingredients, using 100 percent agave derived tequila, fresh lime juice, block ice and the best salt we can find’ The wine list features some of Australia’s cult natural winemakers, interesting flavour profiles that go perfectly with the innovative food that comes across the kitchen pass.

Guerrilla has only been open for 12 months, but it’s already synonymous for bringing the VIBE. Sunday afternoon themed fiesta events, bar takeovers, degustation dinners along with the newly introduced “Sunset Sessions” – DJ’s spinning tunes, Mezcal dressed Oysters, Crunchy Tortilla chips, Guac and Icy-Cold Margs, name a better combo?!?!

Come to Guerrilla, Eat well, enjoy the Colour and Warmth of Tropical Life!

1/120 Collins Avenue Edge Hill 4028 3535

We trade across Wednesday to Sunday from 3 P.M. to late. Afternoon sessions

guerrillacairns.com.au C i t y L i f e 31 M a g a z i n e

CityLife EDGE HILL

Cr. Max O’Halloran 5 MINS WITH:

DIVISION 7 COUNCILLOR Q: How long have you represented the community of Edge Hill as a Councillor?

A: I have had the pleasure of representing Div 7 for 10 years with two to go Q: What is the best thing/s about being a Councillor for Division 7?

A: The most pleasing aspects are the people and their pride of where they live Q: Tell us a few things you are proud to have achieved whilst as Councillor?

A: One of the best achievements is the extension of Lake St and then the Pool, Netball Centre and Griffiths Park

with a beautiful outdoor setting in a lush tropical garden that is dog friendly.

We pride ourselves with friendly staff, great value meals.

Our menu is available all day and is dine in or take away.

We are open 7 days a week from 6am to 3pm.

Great coffee made with passion.

139 Collins Ave, Edge Hill QLD 4870 www.eatstreetcafeandbar.com.au 4032 0222

Q: Do you have a favourite place to eat, drink and be merry in Edge Hill?

A: They are all quality establishments even the butcher is first class Q: Would we see you up the Red Arrow Track?

A: Not recently due to injury but surely do miss it Q: If you could describe Edge Hill in three words what would they be?

A: Pride, Popular, Professional

Gourmet Delicatessen specialising in grazing boxes. It has an extensive and amazing range of cheeses, gourmet grocery, continental panini and cold press juices, artisan bread as well as fresh flowers and homewares. The finest smallgoods cut fresh to order. Italian Prosciutto, Spanish Iberico or Serrano, Free range ham, a great salami range, our products are chosen for their superior quality and taste. If you haven’t tried one of our very popular Continental panini or Cold Press Juices, made fresh daily, you don’t know what you are missing out on. We are open Monday – Friday 8am – 5.30pm and Saturday 7.30am – 2pm. Come in and meet Rosemarie and the team, we would love to take you on a food journey across the world.

Relaxed atmosphere in an undercover out door area and airconditioned area

Loyalty cards available buy 5 receive the 6th free.

Q: Max tell us your favourite thing/s about Edge Hill?

A: Edge Hill is a real family meeting place similar to Stones Corner in Brisbane. A true community feel about it.

A touch of Europe on your doorstep.

Shop 2/137 Collins Ave www.freshinthevillage.com.au 4053 5858

EQ

EQ

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CityLife EDGE HILL

Your number one ‘go to’ for all your real estate needs Words by Stacey Carrick | Photos by Catherine Coombs

Billy Gartner and his team at Professionals Edge Hill are passionate about real estate and helping their clients achieve their property dreams.

Their combined wealth of knowledge and experience will assist you to reach your dream goals, whether buying, selling or renting.

The team loves ‘wowing’ their customers and going the extra mile to make them happy.

Principal and director Billy established the business in 1987.

His success is based on honesty, negotiation skills, customer service and a thirst for knowledge.

It is these characteristics that have shaped and inspired his award-winning team, who work hard to achieve results.

The Professionals specialise in a number of services, including residential and commercial sales, property management and project management.

They help their clients with renovations to ensure they secure the best possible price and Billy personally acts as a buyer’s agent to help people find properties not on the market.

The Professionals also help investors buy properties with reliable tenants already in place.

Billy said the team is currently looking for more rental properties and more properties to sell.

“WE HAVE THE STRONGEST PROPERTY MANAGEMENT TEAM IN CAIRNS,” HE SAID.

“Our property management team have all been in the business an average of more than 15 years.”

“When customers find their dream home, it’s a winwin situation for both the buyer and the seller.”

The Professionals team incorporates Leveaux Gartner, who has been in real estate for more than 22 years at the Professionals Edge Hill; Leveaux specialises in residential sales of units and houses, sales specialist Diane Bergey, who has been with Professionals Edge Hill for three years and focuses on rural properties and the outer suburbs of Cairns from Babinda to Ravenshoe; and inspection manager John McErlane, who utilises his skills as an ex-tradesman.

Professionals Edge Hill sell properties across Queensland, but they specialise in Cairns city, Edge Hill, Whitfield, Manoora, Manunda, Mooroobool, White Rock and Redlynch.

The property management team consists of Sandra McErlane, Debbie Mansfield and Brian Kovacs.

Paul Snelgrove is a licensed estate agent in commercial and residential properties, Davina Dixon works in finance and administration, Senna Stephen is their marketing specialist, Kelsi Cochrane is Billy’s personal assistant and Linda Williams is their receptionist.

“Our experienced agents go the extra mile to secure the seller the best price,” Billy said.

“We have a good relationship with painters, handymen, plumbers and electricians, so we ensure they do a good job for the right price.

“It really helps because we know the market and we go the extra mile for our customers.

“I truly believe that property is the best long-term investment.

“We get great satisfaction from helping people achieve their goals.

C i t y L i f e 33 M a g a z i n e

Billy loves having an office in Collins Avenue.

“I think it’s one of the most beautiful streets in Australia,” he said.

“It’s a beautiful area, with the botanic gardens, walking tracks, cafes, shops and people walking their dogs.

“It’s also becoming popular with tourists.”

The Professionals group is a National Breast Cancer Foundation Diamond Partner, with the company raising more than $3.8 million through fundraising.

They donate a percentage of each sale to the foundation. * Special offer for CityLife readers Billy and the team are willing to offer a 20 per cent discount on standard commission rates if you mention this ad when you phone for an appraisal. They are also offering free management fees for four months if you sign your property with the Professionals Edge Hill to manage.

For further information phone: Billy - 0407 102 103 Leveaux - 0414 628 173 Brian - 0406 058 212 Diane - 0404 654 345 www.professionalsedgehill.com.au E: @professionalseh Q: @professionalsedgehill

CityLife EDGE HILL

Gifts Galore

Words by Stacey Carrick | Photos by Catherine Coombs

From the exterior of the newsagent in the bustling suburb of Edge Hill, it’s hard to imagine the treasure trove of delights that lie within.

You will be pleasantly surprised by the huge range of gifts inside NewsXpress Edge Hill, sometimes affectionately referred to as ‘Aladdin’s Cave’.

The Collins Avenue newsagent has been owned and operated by Maxine, Richard and their family for the past 18 years.

Maxine describes the business as a ‘one-stop shop’ for a huge range of gift ideas.

“We’re not your standard newsagent,” she said.

“WE ARE A ONE-STOP SHOP. IT’S LIKE ALADDIN’S CAVE. WHEN YOU SEE THE SHOP FROM THE OUTSIDE, IT’S HARD TO BELIEVE WHAT’S ON THE INSIDE.”

Not only are there standard newsagency items such as greeting cards, wrapping paper, stationery, Lotto and scratchies, you will be amazed by the variety of gifts, furniture, homewares, toys and collectibles that encompass the shop’s interior.

You will find gifts for every person and every occasion, including Christmas, Easter, Mother’s Day, Father’s Day, birthdays, weddings, anniversaries, baptisms, christenings and newborn babies.

“We love having regular customers and getting to know people by name,” she said.

“We can even deliver if customers are unable to make it to the shop, or post items to other cities.

Popular brands and items include Ravensburger puzzles, Disney Britto, Jim Shore, Mark Roberts, Loungefly, Pop Vinyls, Harry Potter, Minions, Pokemon, Frozen, Natural Life, John Deere for kids, Ruby Star, Bone Inlay and Rattan furniture, Willow Tree figurines, ty.com and Beanie Boos, as well as a huge range of NRL and AFL merchandise.

“We also have customers from nearby places like Innisfail and Townsville visiting us to specifically buy gifts and collectibles.

NewsXpress Edge Hill loves to support locals, including jewellery designer Olivia Originals, 26 Candle Co, based in Dimbulah, and artist Regan O’Neill.

There is also a range of children’s clothing available.

There truly is something for everyone, with cushions, lampshades, books, photo frames, water bottles and mirrors, as well as children’s clothing, baby toys, humorous socks, hairbands, scrunchies and affirmation cards.

Maxine and the team pride themselves on offering friendly customer service and going above and beyond to assist their customers in finding the perfect gift.

C i t y L i f e 34 M a g a z i n e

“I love ordering new products that people will love and being an exclusive stockist of many brands.

“Some people don’t like work. I really enjoy going to work.

“We’ve even sold a lot of first division Lotto, which is really exciting.”

NewsXpress Edge Hill offers Afterpay and Humm.

E: NewsXpress Edge Hill Q: newsXpress Edge Hill

Foundation CEO Gina Hogan and chairman Dr Ken Chapman are ready to celebrate the Foundation’s 25 years of achievements.

25 Years of Celebration

By Robyn Rankin

Cairns and Far North Queensland will celebrate 25 years of wonderful achievement by their Hospital Foundation and its thousands of volunteers, donors and supporters working for their community across the region.

The celebrations kick off on June 4 with the Far North Queensland Hospital Foundation 25th Anniversary Ball.

From very modest beginnings in 1997, the Far North Queensland Hospital Foundation has grown to be the most successful and respected local charity and donated well over $25 million worth of specialist medical equipment, support facilities and support for research and education throughout FNQ along the way.

Chairman since inception Dr Ken Chapman said it was incredible to look back at the fantastic work and achievements of volunteers, fundraisers, event participants, donors and supporters and their team members working in their two cafes and organising everything they do.

“Not just in Cairns but in every hospital right around FNQ where we have local committees raising money for their local hospital,” Dr Chapman said.

“It was certainly tough at the start but we have built strong businesses in our hospital cafes, car park and vending machines and these pay for all our staff and admin expenses so every cent of fundraising and donations goes to where it is needed most. This is why people trust us with their support for our fundraising campaigns and great fundraising events like the QSuper Cardiac Challenge and the Arrow Experience. The legacy of results from this are the wonderful paediatric playground and the cardiac catheter lab, service upgrades like the now tertiary level endoscopy unit and state-of-the-art medical equipment not seen outside the capital cities is a real credit to everyone involved,” he said.

“But we can’t rest on our laurels as we have so much more to achieve in working towards full tertiary university hospital services in Cairns and better facilities and services in all regional hospitals. So of course this will be a charity hospital ball as well as a great celebration of 25 years of achievement.”

Tickets are on sale now so get online and book your date for the best night of the year and help continue supporting our hospitals and improving health care in our community.

Foundation CEO Gina Hogan said that volunteer contributions were a key piece of the Foundation framework.

“WE HAVE MORE THAN 1000 REGISTERED. FROM OUR BOARD, TO OUR FUNDRAISING VOLUNTEERS AND THOSE WHO HELP AT THE HOSPITAL, OUR PURPLE ANGELS ARE AN INCREDIBLE PART OF WHAT WE DO,” MRS HOGAN SAID. “From helping with day-to-day activities in our office, to assisting at our community and fundraising events, volunteers help us to raise vital funds for our hospitals. Our volunteers make visiting the hospital a less daunting and stressful experience by offering support and assistance. The Foundation couldn’t do what we do for the community without the community and we’re grateful for the support and the difference we’re able to make with that support.

“This milestone is for everyone who has been part of the Far North Queensland Hospital Foundation journey. We are incredibly proud of what we have been able to achieve. As we celebrate the past, we are looking forward to continuing to be integral to the advancement of health care in FNQ in the years ahead.”

To book tickets to the ball visit www.fnqhf.org.au/anniversaryball

C i t y L i f e 35 M a g a z i n e

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BUSINESS

Sexual Harassment

JOHN HAYWARD : (07) 4046 1126

: jhayward@wgc.com.au If you ne ed a ny a ssi st ance cont act one o f our la wye r s at cai r ns@w gc. com . au o r call 07 4 04 6 1111 f or a no- obl i gat i on d iscus sion a nd ex per t l egal advi ce.

W GC La wye r s We’ ve Got y ou Cov er ed!

S

exual harassment is a term that is spoken about often at the moment.

It can be simply defined as any unwelcome conduct of a sexual nature that offends, humiliates or intimidates another person.

It includes uninvited physical contact, touching in any sort of sexual way, uninvited propositions or uninvited remarks or other comments.

There was recently a very thorough Australia-wide survey that found that in the last five years, one in three people had been sexually harassed in the workplace and 85 percent of women had been harassed in their general lives during that period.

There is a lot more media attention and a lot more awareness and education about what’s appropriate and what’s not these days.

What was acceptable or common place in decades past, even if it wasn’t necessarily appropriate, is now clearly seen to be unacceptable and is no longer tolerated.

It is important for employers to know that in the workplace, even if the employer is not necessarily aware of the misconduct, they can still be responsible both morally and also financially for the acts of their employees.

A number of things can happen if there has been sexual harassment in the workplace: From a legal point of view, the person who’s been harassed can start a claim and court proceedings.

That can result in compensation and penalties that are imposed upon the business, not just the offender, but the business itself.

The second thing isn’t strictly a legal outcome - but you can have all sorts of consequences in the workplace: • You can have higher rates of people taking sick leave, higher staff turnover and low morale.

• In a small town like Cairns, businesses can also suffer reputational damage, because people will know there’s been problems in a particular workplace with sexual harassment.

There are three things businesses should do to try and avoid having sexual harassment occur in their workplace.

1. The first one is having very clear policies to outline what is and isn’t acceptable in the workplace.

2. The second thing is to have training to ensure that new staff members are inducted from the outset in relation to the sexual harassment policies that your business has, and also to have ongoing training.

3. The third thing is the culture of the business. It’s important for owners and managers to set a good example.

Community expectations have changed about what is appropriate and what isn’t, so the amount of compensation that has been awarded has been adjusted to reflect those changes.

Depending on the circumstances, for example, someone suffers a severe psychological or mental health injury, the amount of compensation that can be awarded can run into the tens, if not hundreds of thousands of dollars.

We need to acknowledge that expectations and community standards have changed and rightly so.

We need to be mindful on a daily basis of what’s appropriate in 2022.

The best advice I can give is if you are in any doubt about saying or doing something, then you probably shouldn’t say or do it.

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ADVANCE CAIRNS

Federal and State Budgets can build resilience NICK TROMPF : (07) 4080 2900 : admin@advancecairns.com E xecu tiv e Chair m a n A d van ce Ca ir ns

With COVID-19 ramifications continuing for key sectors such as tourism and hospitality, the integrated plan in this document provides opportunity for renewal.

ADVANCE CAIRNS

ADVANCE CAIRNS

THE COMMITTEE FOR TROPICAL NORTH QUEENSLAND

THE COMMITTEE FOR TROPICAL NORTH QUEENSLAND

OUR REGION ONE VOICE

OUR REGION ONE VOICE

Opportunity for the Federal and State Governments to build on their already significant support by providing further backing for catalytic infrastructure and policy reform.

CAIRNS TNQ FEDERAL BUDGET SUBMISSION 2022-23

A

gainst the backdrop of the ongoing global pandemic, leaders of business and industry in the Cairns region have developed an integrated series of initiatives to drive renewal, resilience and greater diversity in the far north’s economy.

This year’s Federal and State Budgets will be pivotal in bringing to life central elements of this Forging a Brighter Future plan.

And opportunity for the private sector to invest heavily off the back of this government support, in both existing and emerging industries.

Central to this plan is creating jobs — in traditional and advanced manufacturing, health and allied industries, groundbreaking research, education, primary production and processing and civil construction.

Defence is as a centrepiece, given heightening geopolitical tensions in the south-west Pacific region, and the fact that Cairns is home to Queensland’s only Navy base.

C i t y L i f e 38 M a g a z i n e

A brighter future will be forged for Cairns TNQ with Budget support for the following: • Building sovereign Defence capability through a new $300$400m common user facility at the Cairns port • Addressing health concerns by fully funding necessary infrastructure to bring to life the Cairns University Hospital • $40m investment in rebuilding international tourism markets • Ensuring urban water security and opportunity for agricultural growth through $250m+ investment • Further upgrading capacity and connectivity of the region’s key roads, as well as a strategic recommendation to extend the National Highway A1 from Cairns’ northern suburbs to the Atherton Tablelands We acknowledge the considerable investment by the Federal and State Governments in the far north during the COVID pandemic.

With international borders reopening, business and industry leaders are absolutely confident the long-term future for Cairns TNQ is bright – and we look forward to government providing muchneeded, immediate impetus through investments outlined in this plan.

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CityLife HEALTH

WHOLELIFE PHARMACY & HEALTHFOODS

Alkaline Foods

VINCE PAPPALARDO : wholelife.com.au

C o - Founde r and Pha r m a c is t

A

lkaline foods are foods that increase the pH in the body. Examples of alkaline foods include bananas, celery and dates.

Eating clean, fresh foods allows our body to run at an optimal pace. These foods are good for sleep, good for our mood and total wellbeing.

Acidic foods we need to limit as much as we can and they include sugary foods, tea, coffee and alcohol.

At the pharmacy we have a range of whole foods and health options, as well as a conventional pharmacy team and naturopaths.

Eating alkaline foods reduces the acidity in the body, which is the gateway to inflammation.

Our aim is to treat people’s health in a holistic manner. We thoroughly believe that prevention is better than a cure.

People prone to inflammation really need to adjust what they’re eating and increase their alkaline foods such as vegetables, leafy greens, carrots and asparagus.

We are what we eat. When we eat processed foods and fast foods, we get that sluggish feeling.

and we proudly blend nature based remedies with pharmaceutical treatment options. We want to breathe fresh air into the whole industry and show people how to live a longer, healthier life.

We have a new brand that is starting off in Cairns and expanding nationally as well, it is our Wholefoods brand. It’s all about nourishing our mind and body through better choices. We do things differently at WholeLife compared to other pharmacies

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C i t y L i f e 40 M a g a z i n e

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R E A L E S TAT E

RE/MAX REAL ESTATE CAIRNS

Tips On How To Find a Rental Property

RAY & DAVID MURPHY : (07) 40 444 888

: www.remaxcairns.com.au

T

he rental market is very tight at the moment and people are finding it very hard to secure a rental property. Here are our top tips on how to position yourself so you are considered over someone else for your next rental property in these high demand times.

tenancies information centre. We look at your affordability. It must be no more than a third of your income. If you meet that criteria, then we’ll go to your rental history.

It’s important that you pay your rent on time.

Filling out your rental application is key when you are applying for a rental property.

We will work with the owner to select the applications that we feel are the right fit for the property and the landlord.

Ensure all the information is there, so you can make sure your application is considered.

If there’s been a minor glitch in rental payments, we’ll go back and ask further questions.

If your application is not complete, your application will be moved on and the next application will be processed.

If the landlord and ourselves feel comfortable with what we see and hear, then we’ll take the next steps. It’s important we fit the right tenant to the right property.

When you have 20 or more applications in front of you, having the application form completed is of paramount importance.

Don’t forget about the pet friendly properties.

Make sure you have all the required information as well - photos, references and everything you need for your pets, because they are considered as well in the application process.

You also need to be flexible in your location, rather than just saying northside or southside, and factoring in extra driving time if necessary.

You may want to be in a particular school catchment, but with the current market, you do need to be flexible in your search for your new home.

The first thing we will do with a rental application is a TICA check. Which is the

If you’re looking to invest in a rental property then the Cairns market is very attractive at the moment in terms of your yield in comparison to your capital outlay compared to metropolitan areas.

With record low interest rates at the moment, we don’t have any properties that aren’t positively geared.

The happy medium is around five percent and we are comfortably getting that for a lot of our properties. Four percent net is still a fantastic return.

Rentvesting is also a popular investment choice.

Rentvesting is renting out your primary place of residence and renting another property where you want to live.

The other property may be downsizing because your children have left home, or it may have attributes that your property doesn’t have.

Rentvesting is also really popular with empty nesters. You can get very good rent if you have a larger home, and if you don’t need all that space, you can downsize to a unit, or you may want to move into town.

The other great benefit is that your home is turned into a tax deduction-type property.

Rentvesting is definitely an option that people should be considering.

Your primary place of residence - you can get a good yield north of five percent net return in comparison to the rent you will be paying if you are looking to downsize. If you’re looking to generate wealth, it’s a great opportunity.

It’s key that you employ a property management team that has experience.

The RE/MAX team comes with a wealth of knowledge. Our whole team are investors themselves so they get it. One of the biggest things that sets us apart is our property managers’ workload. We don’t overload them with properties to ensure they have the time they need to properly service our clients.

We ensure we have good relationships with owners as well as tenants to ensure a smooth process. We are a family-run business. We all have our own specific roles and we all have our own diversities and strengths within those roles, which is what sets us apart from the rest.

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C i t y L i f e 41 M a g a z i n e

REGIONAL DEVELOPMENT AUSTRALIA

CityLife

BUSINESS

CityLife BUSINESS

Reclaiming our share of the $1billion infrastructure gap

SONJA JOHNSON : (07) 4041 1729

: info@rdatropicalnorth.org.au C h i ef Ex ec utiv e Offic er R eg io na l De ve lopm en t Aust r al i a Tro p ical Nor th (RDA)

R

egional Development Australia Tropical North (RDATN) recently commissioned a report into the ‘state of play’ of economic development in the region, with the intention of synthesising existing plans from various agencies and organisations.

As part of a renewed Charter, RDATN is commissioned with delivering a cohesive Tropical North Queensland Economic Development Strategy which will inform Queensland and Commonwealth governments about our region’s priorities and aid in investment decision making.

The report outlined that when compared to similar sized regions, Tropical North Queensland is $1billion behind in infrastructure investment. As a region we collectively need to come together to address this shortfall. Advance Cairns, FNQ Regional Organisation of Councils, Torres and Cape Indigenous Councils Alliance, Enterprise North, Cairns Regional Council and RDATN all work very closely together to advocate for our fair share, however more needs to be done.

The FNQ Regional Plan 2009, which is the statutory planning document for a large part of the TNQ region, needs updating to meet the vast demographic,

population, technological and industry changes experienced in the past decade.

This plan is the cornerstone for land use planning and identification of Priority Development Areas. While the State Government is currently finalising the Wide Bay Burnett Regional Plan, we anticipate that the FNQ Regional Plan 2009 review will commence soon.

To support the FNQ Regional Plan 2009 review process, RDATN is working with the Queensland government and local councils to deliver an engagement framework that will support state government departments. Building on the significant work of other regional agencies, it is the intention of RDATN to adopt a ‘whole of region’ collaborative approach to articulate a clear, united regional vision and identify key Priority Development Areas to influence infrastructure investment, land use planning and policies affecting the TNQ region. The approach includes framing the region within a global context (research already undertaken by RDATN) and a Northern Australia context, to better understand the region’s competitive advantages in servicing existing and emerging markets.

C i t y L i f e 42 M a g a z i n e

The framework and governance structure would drive support from three tiers of government to articulate Priority Development Areas and the Regional Infrastructure Plan which would then in turn, influence State and Commonwealth budgets and policy positions.

A unified position on 4-5 key transformational project or policy initiatives for our region is the key to addressing the $1billion infrastructure lag. By working collaboratively, across three tiers of government and with other economic development agencies, the TNQ Economic Development Strategy will drive an investment package that will fulfil the aspirations of our community well into the future.

The strategy will capture key accountabilities for each department, agency or organisation with a monitoring and evaluation framework implemented for the life of the strategy. It is vitally important to ensure that the regional vision is met in the coming 20 years.

Now is the time to pull together as a region, unify in our aspirations with both State and Commonwealth governments and deliver transformative initiatives to close the infrastructure lag.

CityLife BUSINESS

CAIRNS CHAMBER OF COMMERCE

Make the most of your membership

PATRICIA O’NEILL : (07) 4031 1838

: info@cairnschamber.com.au C h i ef Ex ec utiv e Of f i cer C air ns Cha m be r of Com m er ce

W

e do get asked .... “So, what exactly does a chamber of commerce do?” — Even after being in the workforce for several years, I still found the whole workings of a chamber of commerce a mystery. Well, let me help you break it down.

If you are a business operating in our region facing daily challenges, whether it be staffing shortages, employment issues, economic challenges, or unsure of grants available, you’re not alone. As a single business it is difficult, if not impossible, to be heard at government level. As a group of regional businesses facing the same challenges or opportunities, with one voice, the impact of advocacy to all three levels of government is a lot more effective.

So, that’s what we do here at the Cairns Chamber. We listen to businesses and industry in our region. We want your input and feedback about the issues you are facing and the opportunities available. We want to hear from you.

With the information and knowledge that we acquire from you, all of you, we then advocate to all three levels of government.

As the Cairns Chamber of Commerce is the peak body for business representation in the Cairns region and one of the largest and strongest regional chambers

in Australia, we feel that it is important to work constructively and collaboratively to drive business growth outcomes for members and in the best interests of the Cairns business community.

We then come back to you and inform you what resources are available, what the outcomes of advocacy are that may affect your business and our region. The lines of communication go both ways.

The Cairns Chamber of Commerce provides the opportunity for all our members to network, meet and share their experiences through our monthly lunches, networking events, workshops and forums.

The Cairns Chamber of Commerce is also the only non-government migration certified body assisting businesses across the region to address skills shortages when they have been unable to attract individuals from the Australian labour market. Our migration expert, Mr Geoff Heath, heads this department and has a wealth of knowledge and many years of experience in this field. Filling jobs with Australians is and always has been the Cairns Chamber’s priority; however, the Far North Queensland Designated Area Migration Agreement (FNQ DAMA) plays an integral role in addressing our specific regional skill gaps. Many local businesses have found this migration

C i t y L i f e 43 M a g a z i n e

pathway extremely beneficial to ensure they can continue to survive and, in some cases, thrive in the current economic climate.

Being a member of the Cairns Chamber of Commerce comes with several benefits. Find out which membership level best suits your business needs. Make the most of your membership in 2022 by capitalising on the opportunities and what we can do for you as members.

• Support and representation from Queensland’s largest regional Chamber.

• Discounted tickets to Cairns Chamber of Commerce events • Complimentary Boardroom Hire • Complimentary Ecobiz Assessment • Listing on our Online Member Directory • Access to the most Up To Date Grants and Tender information • Opportunity to provide, and access to, B2B offers • Discounted Regional Skilled Migration Scheme applications • Eligibility to nominate for the Cairns Chamber of Commerce Management Committee • Voting rights at the Annual General Meeting • Discounted exhibition booths at our monthly luncheons • Access to additional partnership, sponsorship and advertising opportunities

CityLife BUSINESS THE POWER OF PR™ WITH DANAE JONES

Top 10 Tips On How To Pitch

DANAE JONES

: danae@danaejones.com.au : www.danaejones.com.au

Dan ae J ones is Ma nagi ng Di r ect or of PR & Mar k eting fir m D anae Jones Consul t i ng P ty Ltd

P

solutions. Use social proof or independent data to prove your point if required.

itching your business wares to potential customers can often be a daunting task as many people see it as talking about themselves and find it off-putting when they have to put themselves out there. Firstly don’t think of it like that, think of it as showcasing a new way to solve a problem for someone to make their life better in some way.

Do your IT systems save business owners time and money and provide more productivity?

Work out how you are improving the lives and solving problems for your customers and focus on that.

No matter what the product or service you are selling, whether it’s fashion, beauty, food, construction systems, IT platforms, professional services etc – you are making someone’s life better if you are able to solve a problem for them through that product/ service. If you are unable to improve their life with your product or service, then you don’t have something worth selling, it’s that simple.

1. Don’t do the hard sell – the hard sell is so yesterday! (Yawn)

6. Be excited, happy and really into what you’re talking about. The word passion is often overused, but it is obvious to people when you are not passionate. Humans are emotional creatures and we consciously and unconsciously buy with our emotions with every purchasing decision. Connect on an emotional level wherever possible.

2. First impressions count – research shows that you have 90 seconds to make your first impression, so make that 90 seconds count.

7. Don’t be mediocre in your delivery – let your passion shine through – remember, positive energy is contagious.

3. Be yourself, be personal, be confident and be relaxed! The more relaxed you are about your pitch, the more confident you will feel and it will help the potential customer be engaged as you will appear easy and comfortable to converse with.

8. Always focus on what’s in it for them?

Why should they take time out of their busy lives to listen to your pitch – what’s so special about you and how are you going to add value to their life or solve a problem for them?

4. Build rapport and be relatable – people will only actively and attentively listen to you if they can relate to you or connect with you in some way. What is it about you/your business that is relatable to your audience?

Try and put yourself in your audience’s position. What will make you relatable to them?

9. When you pitch the focus is on the potential customer and no-one else. Not you. Don’t ever let the focus be about you.

So who wouldn’t want to shout that from the rooftops?! Who wouldn’t want to share how they can make life better for people?

When crafting your pitch to your prospective customer you must put yourself in the customer’s shoes and shape your pitch to show them how you are going to make life better for them in some way, shape or form.

Are you going to improve their skin with your beauty products, are you going to nourish their bodies better with your food products (or feed their need for indulgence! – as let’s face it donuts still nourish your body, they nourish your soul! LOL)

Let’s take a look at my top 10 tips to craft your pitch:

5. When pitching your product or service, always focus on the benefits. Not the price, the benefits. Keep it short, snappy and make it like the “highlights” reel of your business that will leave them wanting to hear more.

Entice them with the compelling benefits and

C i t y L i f e 45 M a g a z i n e

10. Ask open ended and leading questions to encourage conversation at the end of your pitch. You want to open up a dialogue with your potential customer so you can learn more about them.

Enjoy the pitch process. Treat it as just a conversation with another person over a coffee or a beer. If you are too staged or practiced you can lose your authenticity, so just be yourself !

CityLife BUSINESS

Morrison Government invests $107.5m to deliver Cairns Water Security Project WARREN ENTSCH MP

A

re-elected Morrison Government will provide $107.5 million to secure the future of Cairns’ water supply into the next decade, and avoid a potential drinking water shortfall by 2026.

This will allow additional water to be sourced from the Mulgrave River and improve water treatment processes for Cairns’ existing Behana Creek Water supply, supporting community, business and industrial growth in the region. It will also ensure water from the Tinaroo Falls Dam can continue to be dedicated to agricultural purposes.

I have been advocating for this project and I am proud to have been able to deliver it for the community.

The Cairns Water Security Project – Stage 1 is the city’s number one infrastructure project. This project is absolutely critical for our city and the liveability of its residents.

People need water to survive. It is one of those issues that transcends politics. I’m not prepared to stand idly by and watch our city run out of water in a few years’ time.

The Coalition’s commitment provides 50 per cent of the total project cost, with Cairns Regional Council sourcing the remaining funding from the Queensland Government.

I am absolutely determined to deliver this project for our community, irrespective of the politically motivated campaign behind it. I now call on the Queensland Government to match this funding without any further delays.

Cairns Regional Council estimates that the project will support more than 1600 full-time equivalent jobs and contribute $243 million to Gross Regional Product.

We have support from Deputy Prime Minister Barnaby Joyce, who believes the commitment is vital to support the needs of a growing region and adds to the Coalition’s record of water C i t y L i f e 46 M a g a z i n e

security investment Northern Australia.

across

I have been working with Special Envoy for Northern Australia Senator Susan McDonald to support this important project for the people of Leichhardt.

We have worked hard to ensure important regional issues are heard loud and clear by the Coalition Government.

Senator McDonald says water security is a key pillar of the most ‘regions focused’ government we’ve ever had. I am pleased to have her support.

With our combined advocacy, Far North Queensland residents can rest assured that this commitment is only going to get stronger. Our funding commitment supports the Cairns Water Security Strategy developed and adopted by the Cairns Regional Council, which identifies the real possibility of a water shortfall in Cairns by 2026 without action.

CityLife BUSINESS

ENTERPRISE NORTH

The regional events capital of Australia

KEVIN BYRNE : 0447 280 923

: exec@enterprisenorth.org.au E xecutive Office r E n ter pr ise Nor th

L

ast month brought a wake-up call to Aussie tourism planners everywhere when the results of a recent British survey of travelling intentions in 2022 was released revealing that travellers from Britain are in no hurry to visit Bondi or trek the Great Ocean Road any time soon, with survey respondents ranking Australia last among the destinations they planned to visit, behind North and South America, Asia, Africa and Europe.

Tourism Australia has taken out advertising space on the giant digital billboard in Piccadilly Circus in central London. The ad features a kangaroo standing on a golden-sand beach at Crowdy Bay National Park in NSW alongside the slogan “Come and say G’day”. How quaint.

Further, 70 per cent of all surveyed said they had no intention of, and would not consider, travelling to Australia next year either, with cost and distance proving the biggest deterrents – 63 per cent said it was too expensive. Australia was last on their list. Instead, 78 per cent of those heading abroad intended to go to Europe, 15 per cent to North America, 12 per cent to Asia and 10 per cent to Africa.

With the exception of visiting friends and relatives, this result might be replicated throughout Europe and in the USA and as we well know our Asian markets are already skittish. We also know international visitors accounted for 42 per cent of our FNQ regional tourism receipts, so the challenge here will be maximising the opportunities to grab more of the domestic market in a climate where every town and region is marketing everything from cottage cheese to a traditional heritage registered 100 YO outdoor dunny at giveaway prices. There will be no “tourism snapback” as is often touted, but rather success will come to those who aggressively innovate and seek out new opportunities in existing markets closer to home.

Our geography allows us to position Cairns as the events capital of regional Australia.

Melbourne headed down a similar path years ago with a vision to establish the city as the sporting events capital of the world alongside the mantra of being the most livable city in Australia and was recognised for its livability worldwide. It worked and there is no reason a similar marketing campaign would not work

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here but will require some innovation and additional facilities. And here is a small sample of why: •Cairns has an established international profile along with an international airport; •We are the recognised gateway to the world heritage listed Great Barrier Reef and the Daintree Rainforest; •We have established cultural and sporting events now... think Cairns Indigenous Art Fair, GBR Ironman, FNQ Targa and Savannah in The Round for starters; •Regionally we have excellent underutilised stock of accommodation to suit all tastes and budgets; and •We have an excellent array of professionally operated tourism offerings along with a long established and excellent Reef Hotel Casino with the reef at our doorstep.

Cairns is recognised as “a city in a garden” and it occurs to me it’s time now to think and act more broadly to save the decimated regional tourism industry.

Our time has come to market ourselves uniquely as Australia’s Regional Events Capital and the missing piece of the jigsaw is the Barlow Park rectangular stadium and sports precinct to fill the immediate gap.

CityLife BUSINESS

TTNQ

Borders reopening a wish come true MARK OLSEN

: (07) 4015 1201 : ceo@ttnq.org.au

C h i ef Exe cutive Officer To u rism Tr opic al Nor t h Q ueensl and (T T N Q )

O

ur New Year’s wish has finally come true with the opening of international borders.

The Tropical North Queensland tourism industry has been waiting for two very long years to get back to the business of bringing international visitors to see the Great Barrier Reef and the world’s oldest rainforest.

Tourism Tropical North Queensland has been working with our trade and airline partners who now have the confidence to play their role in the return of the $3 million a day international tourism industry.

Australia will be back in the market again.

We have seen more than $2 billion stripped from our regional economy while international borders were closed and now we can begin the slow and expensive process of rebuilding key markets.

This will require tens of millions of dollars of investment by governments and the industry to get the industry on the road to recovery and drive aviation partnerships while maintaining domestic share.

With our World Heritage areas, rich Indigenous culture and wide open spaces, Tropical North Queensland has the opportunity to lead Australia into a tourism recovery.

TTNQ Chair Ken Chapman and I were fortunate to spend time with the Prime Minister while he was in Cairns and presented him with our program for the international recovery of the destination.

Thousands of tourism experiences that have thrilled generations of visitors to

The Prime Minister understood the importance of tourism and its significant

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contribution to the economy and was well aware of how hard it was hit by the pandemic making it difficult for operators to invest in marketing.

Pre-pandemic the tourism industry injected $1 billion a year in tax revenue into government and we are asking for support to get those industries back out on the road.

We will also be meeting with the relevant Federal Ministers to ensure they too are across the needs of the tourism industry.

A reset of the eligibility for the Business Export Development Grant is needed to allow the businesses with the skills and experience to reconnect with a whole new travel industry across the world.

We also need aviation and marketing support to open the flood gates for a strong 2022 and even stronger 2023 so we step back into something like the world we saw in 2019.

CityLife

CityLife FOOD

FOOD

WITH

CHRISO THE PERSONAL CHEF THANKS TO

PICCONES

with hidden veggies

that the kids will love.

Meatballs with hidden veggies are a great protein filled entrée or snack and they’re a great lunchbox filler for the kids.

5. Fold all ingredients together with some dried breadcrumbs.

THE RECIPE

6. Roll the mixture into little balls and place them on a non-stick tray and season with salt and pepper and then bake in the oven for 12 - 15 minutes at 180 degrees.

1. Firstly you need equal parts beef mince, onion and grated vegetables combined in a bowl.

2. You can use any vegetables really, but popular choices are carrot, zucchini and mushrooms.

3. Crack an egg in the bowl and combine the ingredients.

4. Make a paste from 2 x beef stock cubes and tomato sauce to give them some extra flavour

CHECK OUT the new CityLife COOKING SHOW 

TV

RADIO

7. You can freeze this dish, leave as a snack in the fridge throughout the week or pop them into the kids' lunchboxes for school.

It’s a great way to get the kids to eat the vegetables they wouldn’t normally eat and they’re really tasty too!

WATCH & LISTEN NOW PODCAST

ONLINE

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Tammy

& Bodge

Q: How did you get into radio and why?

A: 14 years ago when I was back in Cairns visiting my parents from my home base in Canada, I won a promotion on SCA’s Hot FM to ‘Fill-In’ for the brekkie announcer who was off on a two-week holiday. Soon after that stint, I was offered a full-time breakfast announcing role on another show. I decided to pack my apartment up in Vancouver and move back to Cairns and start this new career.

Q: Describe your typical day as a brekky radio announcer?

A: Within 15 minutes of my alarm buzzing at 4:20am I have showered, dressed and kissed my dog goodbye, all while trying not to wake John as I tiptoe out the door.

From 4:50am I follow up on the stories we have prepped in our Show Plan, and familiarise ourselves with current issues.

From 5:30am it is game on! We’re typically at work until 1-2pm each day, prerecording interviews, planning the week ahead and meeting with clients. Every day is different which I love!

Q: Favourite person you have interviewed and why?

A: The GOAT of commentary and the ‘Voice of Rugby League’, Ray ‘Rabs’ Warren. I grew up to Rabs’ voice on the telly and respect his commentary and interviewing technique, so to have 5mins with the great man himself was such a thrill. I still am proud of that interview!

Q: If you could interview anyone, who would it be and why?

A: The cast of The Hangover. In particular, Zach Galifianakis and Ken Jeong. I love those guys and their comedy skills. I love laughing and think they’d be great to have a little fun with.

Q: All time favourite band?

A: 100% Fleetwood Mac! One of my biggest music regrets is that I never made a big enough effort to see the whole band at one of their Australian gigs.

Q: If you weren’t a radio announcer what would you be doing right now?

A: Sticking with the job I had before I returned to radio at Triple M. I am also a Sports Event Commentator and Marriage Celebrant. Very different roles but engagement is key in both.

Q: Fav place to eat out in Cairns?

A: I am a massive fan of ‘Tamarind’ at the Pullman Reef Hotel Casino. It has been my favourite restaurant for many years now and a place that my family go to celebrate a special birthday or milestones in our life. I love every dish they serve, and the service and wine list is exceptional!

Q: Fav place go on a weekend?

A: Rusty’s Markets for the win! There isn’t barely a weekend that goes by that I don’t drop into the markets for my fruit, veg and a tasty lunch. The first weekend Bodge arrived I took him and Alysha for a walk around and proudly introduced them to the Food Court. He is hooked!

Q: What can we expect from Tammy Barker and Bodge for Breakfast?

A: I’m really excited about our professional future! Bodge has a really good heart and is a major frother for radio which makes him so fun and easy to work with. I think there will be a lot of creativity. Exciting promos, interviews with big name identities and a fun take on local stories.

TAMMY BARKER & BODGE FOR BREAKFAST on TRIPLE M CAIRNS Tammy Barker & Bodge for Breakfast wakes up Queensland’s northern capital in true Triple M style – with a healthy dose of local stories, sports, news, laughs, music and everything local!

Tammy Barker is a proud Cairns local, has her finger on the pulse of everything happening in town and has some wild stories to tell! As a professional stuntwoman for 12 years, she was set on fire, dragged by horses, flung from 50 metre buildings, and was the ‘Gabrielle’ stunt double on Xena: Warrior Princess. She’s also a marriage celebrant!

Jason Bodger is a born storyteller. His ability to flit between his cheeky larrikin persona (which often lands him in hot water) to tackling the meatier, more sensitive issues with ease, is what makes him a great broadcaster. Bodge’s journey began at the Australian Radio School in Adelaide, which saw him catapulted across the country to hosting the 2TM breakfast show in Tamworth, then to 2MC in Port Macquarie, then onto Hit Mid North Coast breakfast, and now to Triple M Cairns.

When Bodge was a teenager, he lived on the streets of Adelaide for a time. From that lived experience, he has gone on to have a great deal of involvement with homelessness services, lending his voice to any and all organisations that offer assistance to youth homelessness.

Q: How did you get into radio and why?

A: Total accident. I was bartending in Adelaide and had just gone through a break-up. A friend said I should look into The Australian Radio School because they’d just finished a series of classes and they’d enjoyed their experience. I made the call to SAFM’s Sean Craig Murphy, who runs the school, and he talked me into it within minutes. Not long after finishing, I was asked to move to Tamworth to take over the breakfast show on 2TM. The rest, as they say, is history.

Q: Describe your typical day as a brekky radio announcer?

A: I set about 4 alarms on my phone and snooze 3 of them. I then roll out of bed and put on whatever is closest to me, before dragging my feet to the car. More often than not, my fiancée, Alysha, will hear me leaving (no matter how quiet I try to be) and chase me down for a hug before leaving. On the way into work, I usually listen to our overnight announcer Luke Bona to hear what’s happened overnight, before getting a coffee at Maccas to pep myself up for the show. Tammy is usually already at work and raring to go without a coffee in her, which is weird because if I didn’t have a coffee in the morning, I’d be much grumpier.

Q: Favourite person you have interviewed and why?

A: As weird as this may sound, The O.G Yellow Wiggle, Greg Page. I interviewed him on my very last show in Port Macquarie, and he was promoting a series of First Aid classes after his collapse on stage. I was already a bit emotional, due to the show wrapping up, but hearing his voice was oddly comforting. In the early ‘90s I went to a Wiggles show in Gawler, South Australia. I was about 6 and The Wiggles ended their show by dancing their way through the crowd of kids to the door. Greg high-fived me and, for at least the next few years, it was the coolest thing that had ever happened to me. Fast forward 25 years later, Greg Page, who knew this backstory and that it was our last show, sang ‘Hot Potato’ to me and I was instantly taken back to being that six-year-old boy again. Absolute magic.

Q: If you could interview anyone, who would it be and why?

A: Karl Pilkington. The man is an absolute gold mine for unintentional comedy.

He was the producer for The Ricky Gervais radio show at XFM in the UK, and truly has one of the most remarkable minds in the world. From an interviewer’s point of view, you could throw any menial topic or question and Karl’s response would be both hilarious and totally unique.

Q: All-time favourite band?

A: It’s a tough one. If you’d asked me for my favourite artist, it would have been an emphatic “BOWIE”. If you’d asked my favourite genre, I’d have said Synth Pop. A favourite band, though… Let’s just agree that the greatest band of all time is The Beatles and leave it at that.

Q: If you weren’t a radio announcer what would you be doing right now?

A: That question requires a bit more than a direct answer. As someone who has just returned to radio, after being made redundant a couple of years ago due to the pandemic, I was quite lost for direction while outside of the industry. During my time in the radio wilderness, I learnt a great deal about myself and what I wanted out of life. I came to the conclusion that growing my own food would bring me the satisfaction and a sense of my place in the world that couldn’t be achieved in any 9-5 job.

Q: Fav place to eat out in Cairns?

A: Pho Viet on Abbott St. It’s not fancy, it’s not somewhere I have to dress up, and they make damn good Pho and Banh Mi. Q: Fav place go on a weekend?

A: I feel like this answer will probably change quite a few times, depending on mood and time of year. I love going to Rusty’s Markets and seeing all the fresh and local produce on display. Though I often can’t be bothered doing it, I love to cook. So, the range of produce is currently providing me with loads of ideas.

I cannot wait to make something new with food that’s hard to find where I grew up, but which is grown in surplus here.

Q: What can we expect from the Tammy Barker and Bodge Show?

A: I’m still allowing Tammy (and the listeners) time to acclimatise to my personality, before deep diving into the zany and ambitious stuff I have planned.

Before we started the show, we spoke extensively about what kind of show we wanted. Our own individual goals and stunt ideas aside, the ethos of our show is one that is open to anyone and everyone and championing all things local. I’ll probably cross a couple of lines here and there and Tammy will no doubt have to drag me back in line occasionally.

Tammy Barker & Bodge for Breakfast on 99.5 Triple M Cairns airs weekdays from 5.30am to 9am.

Many people ask me the question ‘What is Muay Thai?’ A simple question but not one that has a simple answer. The straightforward, most obvious answer is that it is a martial art, created and developed over many centuries, originating in the ancient and beautiful country of Thailand. Muay Thai, however, is more than a martial art or a combat sport. For many it is a way of life and an escape from the normal everyday rigmarole of life. For myself my journey with Muay Thai began over 12 years ago. Prior to joining my first and only Muay Thai gym I had a preconceived idea of what Muay Thai was, a brutal, ugly form of combat that relied on ‘toughness’ and ‘heart.’ Coming from a pure boxing background of ‘hit but don’t get hit’ I was surprised to find that when taught and practised in its true and authentic form, Muay Thai shares many similarities and concepts to western boxing.

At Pretty Muay Thai we pride ourselves on delivering Muay Thai and Boxing in a similar way, focusing on perfect technique and proper form while training in an open and fun environment.

PRETTY MUAY THAI AIMS TO SMASH CERTAIN STEREOTYPES THAT ARE UNDERSTANDABLY LINKED TO COMBAT SPORT AND MARTIAL ARTS IN GENERAL.

Martial arts gyms can be intimidating and daunting to say the least.

Pretty Muay Thai

What can I expect from my first class?

From the first moment that you enter our gym you will be greeted with friendly faces and big smiles as all of our members have been in the exact same situation and remember what it’s like to start such a seemingly scary new challenge like Muay Thai but one that you will never regret starting! One great example of this is our top fighter and assistant coach Jessie Geyl!

Jessie is a loving mother of two, an artist and a qualified massage therapist who prior to starting up Muay Thai had no experience whatsoever in combat sport. Fast forward four years she now has five championship belts on the wall of our gym.

What are the benefits of Muay Thai and Boxing?

Muay Thai and Boxing are great ways to get fit, challenge yourself and most importantly can give you the opportunity to make new friends! Muay Thai and Boxing is also an awesome way to teach children all about respect, honesty, loyalty, patience and selfdiscipline!

What classes do we offer?

At Pretty Muay Thai our classes are catered toward absolute beginners looking to learn a new skill and get fit, Junior classes for children aged 3 – 13 years old and our competition team for those looking to challenge themselves by competing in the Muay Thai/Boxing ring!

We also offer our extremely popular development program the Build A Fighter Challenge, a 16 week program designed

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Photos by Micah Hart: The Social Impact

to teach, guide and develop an absolute beginner into a competent amateur boxer.

The Pretty Muay Thai team of coaches have 27 years of experience between them so you are definitely in good hands!

I have no experience, can I still do the classes?

We have classes that cater to beginners. The classes teach you good technique through our unique methods and system and get you fit, all while having fun!

How do I try a class?

Trying out our classes is as easy as scanning a QR Code! We offer a 1-week trial for $29 which will give you access to a full week of all Muay Thai and Boxing fitness classes as well as our stretching and mobility classes.

Just scan the QR code below and sign up for your trial now!

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Give Hope Where It’s Needed Most MAJOR BEN JOHNSON

Since the start of the COVID-19 pandemic, family and domestic violence reporting has sharply increased.

This ‘shadow pandemic’ emerged as changed working conditions led to women being twice as likely to experience domestic abuse, and extreme financial stress made the risk of violence three times higher. Women living with violence are often caught between two heartbreaking choices: stay and suffer abuse – or leave and face homelessness.

The generosity of the Australian public to the Red Shield Appeal allows The Salvation Army to provide a third option for women: safety, connection and ongoing care. This includes accommodation, support through the legal system, financial relief, trauma counselling, employment support and so much more.

One in four women will experience domestic violence in their lifetime.

Family & Domestic Violence can lead to years of trauma, homelessness and instability. Your Red Shield Appeal donation can help make sure people find a way out of crisis and a way back to a full and happy life.

Last year, The Salvation Army provided support and services to 5800 women and children who were experiencing or at risk of experiencing family and domestic violence. We provided 887,500 crisis beds to people experiencing homelessness and helped over 12,900 people with financial counselling.

The Salvation Army is asking you to help us leave no one in need by supporting the Red Shield Appeal. Together, we can walk alongside others in similar situations and help them find a way out of crisis and a way back to hope.

EVERY 17 SECONDS, THE SALVATION ARMY IN AUSTRALIA HELPS SOMEONE AT ONE OF OUR SERVICES OR PROGRAMS. THIS ONLY HAPPENS BECAUSE OF THE PUBLIC’S GENEROUS SUPPORT OF THE RED SHIELD APPEAL.

As the impact of natural disasters, COVID-19 as well as the increased cost of living continues to affect people

and families across the country, we have seen a larger demand on our services. The Salvation Army is asking you to help us leave no one in need by supporting the Red Shield Appeal.

TO DONATE TO SUPPORT THOSE IN NEED IN CAIRNS – GO TO: www.salvationarmy.org.au/rsacai

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Disability and Mental Health

By S t acey C arrick

I

t is vital we all look after our mental health these days, especially considering everything that is happening in the world at the moment.

Sometimes we just need someone to talk to, to reach out to or confide in, to help us lift a weight off our shoulders or to help us solve life’s problems, big or small.

We have reached out to some of Cairns’ mental health specialists in the hope that they can assist you, our readers, should you feel the need to reach out, or if you know someone needing assistance.

Please don’t hesitate to pick up the phone or send an email, as the specialists featured are more than willing to listen and offer support.

We also feature a variety of disability support specialists, who offer a wide range of services to cater for your individual requirements.

They are also happy to have a chat to work out a solution to best suit your needs.

We sincerely hope our 2022 Disability and Mental Health Awareness Feature will assist you to find the support services you require.

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Support Coordination for North Queenslanders www.iarasupport.com.au

We’re not just Support Coordinators, we are your local NDIS experts.

At i’ara, we provide Support Coordination services; working with you to build a wrap-around support system to help you with your day-to-day living tasks, as well as your medium to long term goals.

Whether you have just received your first NDIS plan or you are onto your 5th year with the NDIS, we will help you understand and get the most out of your NDIS plan.

Our highly trained & experienced Support Coordinators have deep networks in local community, are fully immersed in the NDIS ins-and-outs, and keep ahead of the details and changes.

We are here. We have time.

We are on your side.

Our Services

• Support Coordination • Hospital to Home Program

• Specialist Support Coordination • NDIS Applications • Psychosocial Recovery Coaching

NDIS Registered | Support Coordination, Specialist Support Coordination & Psychosocial Recovering Coaching | PH: 0483 101 410 | E: hello@iarasupport.com.au

We are your local NDIS experts What makes us different from the rest?

Our team has rich networks and localised knowledge of culture and services. Through experience, we have streamlined expertise in specific support areas, like hospital discharges, Psychosocial Recovery Coaching, Aboriginal and/or Torres Strait Islander family support, and specialised support assisting people from culturally and linguistically diverse backgrounds.

Our team members come from customer service backgrounds, they are from diverse backgrounds and cultures, and they are local to their communities. As a result, we are relatable to our clients; we are highly trained and experienced in NDIS processes.

www.iarasupport.com.au

NDIS Registered | Support Coordination, Specialist Support Coordination & Psychosocial Recovering Coaching | PH: 0483 101 410 | E: hello@iarasupport.com.au

C i t y L i f e 56 M a g a z i n e

CityLife DISABILITY & MENTAL HEALTH

Ways to look after your mental health and wellbeing

There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help.

Here are some things you can try that may help to look after your mental health and wellbeing: Do things with others. Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel. Get involved in community activities, kick the footy around, go for a bike ride etc.

Do something creative. Activities or hobbies can keep you distracted, have a positive impact on your sense of mental health and wellbeing and can help increase your confidence and selfesteem. This could be building something, playing an instrument, gardening, art, doing a puzzle, painting, cooking, writing etc.

Invest time in relationships. Connecting with people and investing in good relationships are important for your mental health. Get in touch with people who you trust or feel good around.

Give them a call, send them a message or organise to catch-up with them.

Focus on strengths. Having positive thoughts can help you feel better.

Take time out. When you relax, you give yourself permission to let go of worries for a while. Relaxing gives your mind and body time to recover from the stresses of everyday life. Try some relaxation apps to guide you on how to relax.

Sleep well. We cannot function properly without sleep. Sleep helps us to repair and restore our bodies and minds. Visit the Sleep Health Foundation website for guidance on how to get a better night’s sleep.

Keeping active. Your physical health plays a key role in keeping you mentally healthy. Being physically active can improve your mood and reduces stress.

Eat well. Nutrition and eating well can make a difference to the way you feel and in-turn may improve your mental health.

Mindfulness. Mindfulness can help you feel better and reduce stress. It is easy to fit into your day. You can do it one minute at a time.

For more info: www.thinkmentalhealth.com.au

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CityLife DISABILITY & MENTAL HEALTH

Participants empowered to reach their potential

Words by Stacey Carrick | Photos by Catherine Coombs

ARC Disability Services' aim is to assist people to reach their individual goals and increase their independence.

ARC is a community-based organisation with a well established history in Cairns and Far North Queensland. CEO Ben Keast said their team members support both children and adults with disabilities to reach their goals with assistance from their families and support networks.

"We believe when participants at ARC receive help and support they can develop the skills necessary to lead an independent and fulfilling life," he said.

"We aim to support all of our participants in how to leverage their strengths in areas they want to gain more independence and how to advocate for the tools that they need in order to succeed."

ARC's vision is that people who have a disability are empowered to reach their full potential, dreams and aspirations, enabling them to enjoy a fulfilling life of their choosing as valued members of the community.

Established in 1976, ARC team members pride themselves on being people focused, friendly, flexible and fun. "As a leading service provider, our mission is to influence change," Mr Keast said.

"We work collaboratively with our service users, their support networks and the community to facilitate a range of options and opportunities which promote active participation for all."

ARC offers individualised support to people with a disability through a range of programs and services.

They work with community partners throughout Far North Queensland to create relevant service opportunities and utilise available funding plans such as NDIS to reach their goals and gain independence.

ARC is a provider of a number of services and programs within the NDIS. These services include plan management, support coordination, supported independent living and short-term accommodation.

They also have an Inclusive Education resource centre. Mr Keast has been ARC's CEO for six years. Prior to his appointment, he held a number of roles at all levels within the organisation over his 20 years in the industry.

"Our aim is to assist people to live a life of their choosing," he said.

"We empower people to add value and enrich their lives. We ensure we find the right fit for the participants so we can walk alongside them and support them in what they want. Our services also help to increase their socialisation skills and confidence."

Mr Keast said close to 500 people are assisted on a regular basis through in-home support and community access support.

He said a new facility is being built in Edmonton to support the southern corridor, which will be named ARC 51. The facility will include kitchen and hall hire, quiet rooms and training rooms.

The State Government has committed $1 million to the project and it is due to be completed by the end of the year.

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In other exciting news, they have even had a film made by the participants screened in New York and Los Angeles film festivals, entitled 'The Do's and Don'ts of Marriage'.

This follows the witty film 'The Do's and Don'ts of Dating' (check it out online).

Mr Keast said the disability sector is a growing industry and assistance is needed to fill the skills gap with the right people.

ARC operates a community cafe at 52 Macnamara St, Monday to Friday from 10am to 2pm.

For further information about ARC's services or if you are looking for a new career path, phone 4046 3600 or visit www.arcinc.org.au

CityLife DISABILITY & MENTAL HEALTH

Supporting Others’ Mental Health

How to help: Helping others and providing support can make a difference for someone who is having problems and going through a tough time.

If you think someone you care about might be having problems, try talking to them about your concerns. They may also need your support while they look for professional help.

It can be a worrying time for everyone involved. However, it is also important to look after yourself too. Supporting someone who is experiencing mental health issues can be difficult and is often draining on you, both physically and emotionally, which in turn can affect your own mental health and wellbeing. Visit ways to look after your mental health and wellbeing; support for family, friends and carers; or support services if your mental health and wellbeing is being affected while supporting someone else.

Offer support by talking and listening: Often when a friend, family member or someone we care about is going through a tough time, we find it difficult to understand what they are going through or how to help them. However, for most people, just asking if they are okay and listening can make a difference. It’s often a big relief for them to know that you’re aware that they are going through a tough time and you’re willing to listen and be there to help if needed.

Activities create conversation: Find an opportunity during everyday life activities to start the conversation and ask them how they are really feeling.

Try activities such as:

• going for a walk • doing the dishes • going out for a coffee or meal • kicking the footy, playing a game, skateboarding, surfing etc with a friend.

• going for a drive • gardening • anything that encourages or provides opportunity to have a chat.

Ask open questions about how they are feeling. Questions such as, ‘What’s happening in your life at the moment?’ If you just get back ‘fine’, ask them how they’re really feeling.

Talk gently about your concerns and the things you have noticed.

Giving them time and space to tell you about what they are going through. Often a simple pause may be enough for them to feel comfortable to talk.

Listen carefully to their responses without interrupting, being judgmental or offering solutions. Tell them that you care about them and ask them what you can do support them.

Support Services: If you are still worried after reaching out to someone, encourage them to either complete the mental health check-up tool to work out what help is right for them, talk to their GP, seek a support service or contact a help line.

For more info: www.thinkmentalhealth.com.au

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CityLife DISABILITY & MENTAL HEALTH

Dr Edward Koch Foundation

The Dr Edward Koch Foundation was established in July 1995 for the health and well-being of North Queenslanders. The first project, the Suicide Prevention handbook, was approved in the same year with funds coming from Queensland Health’s Cairns Integrated Mental Health. The way was set for the Foundation to develop its future projects.

The Foundation’s objectives are to improve health and well-being of North Queenslanders, conduct health research and development projects, promote and initiate preventive and educational health programs and link with other groups with similar objectives in Far North Queensland.

Patron-in-Chief of the Foundation is Her Excellency, the Honourable Jeanette Young, PSM, Governor of Queensland.

The Foundation’s Life Program focuses on mental health issues, suicide prevention and postvention as Cairns and the Far North Queensland region has been recognised to have a significantly higher incidence of suicide than city regions. Prevention is a key element of the Program, particularly in the areas of mental illness, suicide and selfharm. The Program is active in promoting and engaging in activities which reduce the risk factors for suicide for the community at large, but also includes targeted interventions for youth, LGBT+ persons, culturally and linguistically diverse (CALD) and Indigenous populations. It provides a range of services as below: • FNQ Suicide Prevention Taskforce Volunteer members from health and

welfare agencies tasked to implement, support and promote strategies which aim to reduce suicide and self-harm.

• Life Suicide Awareness and Prevention Workshops These workshops aim to provide individuals with a set of basic skills which assist in recognising when someone may be at risk of suicide, provide ways of responding to that person’s need, and help in establishing community networks of support.

Workshops are suitable for all.

• Delivery of the accredited Mental Health First Aid (MHFA) course The Foundation has fully qualified instructors who deliver the 12 hour accredited Mental Health First Aid (MHFA) course on a regular basis to individuals who wish to learn how to assist people experiencing mental health problems.

• Backyard Makeover Program Conducted in the Cairns area and established to improve mental, social and physical outcomes for isolated residents who require assistance with a small makeover of their back yard. Its purpose is to improve mental health, reduce isolation and loneliness and increase social connection and wellbeing.

• The ‘All of Us' Festival Held at Fogarty Park, Cairns during Qld Mental Health Week in October. The prolonged isolation stresses brought about

by COVID-19 restrictions has negatively affected our community’s mental health and cohesiveness. The festival aims to raise awareness of the importance of mental

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health and link the community with mental health resources available to all Cairns residents, including minority populations such as CALD, LGBT+ & Indigenous peoples.

- Activities planned include: a large variety concert, games, face painting, market stalls and food vans, all with a nod to Cairns’ multicultural roots.

- Mental health agencies will showcase what they do to make our community aware of the resources available to support mental health for aAlthough mostly an awareness raising project, any income derived will go towards our mental-health focused “Backyard Makeover Program” • The Simply Ballroom Dance Studio Offering weekly ballroom dance classes, not only as a fundraising activity of the Foundation, but also for the opportunity to improve their mental and physical health.

Weekly classes are open to beginners and advanced alike, no prior experience necessary! The Simply Ballroom students have participated in live ballroom dance demonstrations around the region to uplift communities such as those in aged care homes, and spread the joy of dance.

For more information about the foundation and its activities in the region: www.kochfoundation.org.au Or follow us: Facebook.com/dredwardkochfoundation Instagram.com/kochfoundation

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