City and Slopes Magazine

FLYING WITH YOUR SKIS AND BOARD HAD AN INJURY: NOW WHAT? MAKE YOUR OWN APRES: DRINKS Volume 1 Winter 2023/24

SLOPE SIDE REMOTE WORK TIPS AND TRICKS

Andy Hirschfeld

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IN THIS ISSUE

Christie Adema 4

EDITORS NOTE 7 Words from the Editor in Chief ADJUSTING TO HIGH ALTITUDE 8 Tips & tricks from the experts GEAR GUIDE: CLOTHES 10 Our guide to hats, jackets, gloves, and more FLYING WITH YOUR SKIS AND BOARD 12 What you need to know HAD AN INJURY: NOW WHAT? 15 How to get in the right headspace after an injury.

STOP IT WITH SKIER VS. SNOWBOARDER 16 One writer’s controversial hot take GEAR PICKS 17 Skis & Boards WHERE TO FIND THE BEST GEAR IN THE TRISTATE 18 Best of the city and the burbs BEST STRETCHES TO CONSIDER BEFORE A DAY ON THE SLOPES 20 What you need to know ESCAPE FOR THE DAY TO KEEP THE DOCTOR AWAY 22 Could a day trip be the key to better health ESCAPE THE HEAT: TRES VALLES 23 The ski resort you proably haven’t heard of WHEN DID YOU LAST TUNE YOUR GEAR? 26 Advice from the experts A GUIDE TO SLOPE SIDE REMOTE WORK 28 What you need to know SKY-HIGH COMFORT 30 Sky-high comfort:tips to make the most of a long haul flight.

HEALTHY EATING AT THE SKI LODGE 32 Tips and tricks you need to know MAKE YOUR OWN APRES: DRINKS 35 DIY coctails after a long day on the slopes MAKE YOUR OWN APRES: BITES 36 DIY meals after a day on the slopes MUST HAVES FOR CONTENT CREATORS ON THE SLOPES 39 Our guide to the must haves APRES IN THE CITY 40 Our bar and resturant guide

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Marissa Greco

EDITOR IN CHIEF Andy Hirschfeld WRITERS Jacob Moss Anthony DiMauro Kelley MacDonald Lindsay Lee Wallace Sonia Weiser Lizzy Briskin Rich Stoner Easton Smiskey Iseult Devlin Daliah Singer Pat Morgan

BRANDED CONTENT CONTRIBUTORS Rich Stoner Saanya Ali MODEL Leah Sherman COVER BY Christie Adema DESIGNER Cheylene Tattersall

ILLUSTRATOR Cha Pornea

This publication is made possible by OvRride.

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Editor’s Note Readers, I’ve always been one for individual sports. For much of my life I was a fencer. Dedicated to the sport — I spent day after day training and traveling to competitions around the world. For some of you skiing is the same. For me it’s always more leisurely — a way to get out into nature and have a bit of adventure at the same time. Earlier this year, I was unlucky enough to join a not so exclusive club — skiers and snowboarders with a knee injury.

I am beyond grateful to build this new publication backed by the people from OvRride. Led by New York’s most experienced snow industry veterans, the OvRride team helps riders and skiers escape NYC with all-inclusive ski trip packages to the mountains of Belleayre, Hunter, Blue Mountain, Stratton, Mount Snow, Killington, Sugarbush, Stowe, Colorado, Tahoe, Utah, Europe, Japan and South America.

Of course, that happened on the third run of the first day of a July ski trip to Chile, it made me realize something — something I kind of knew from fencing but did not really appreciate about ski culture until very recently. This sport is not just about what happens in those boots and bindings but also once those come off.

I am very excited to share with you some of the amazing stories we have like Jacob Moss’ story on the skier and snowboarder rivalry and Lindsay Wallace’s piece on the importance of the day trip.

Plus we have some vital how-to guides for all the winter sport enthusiasts.

Comradery is what takes a sport from a fun activity to a lifestyle — dare I say it — part of one’s identity. That ethos is exactly what we’re trying to build with City and Slopes Magazine. This is a place to inform, entertain and inspire winter sport enthusiasts across the globe — although primarily in the tri-state area.

This issue is dedicated to my late father Robert Hirschfeld who passed away last February — one day after his 80th birthday after a short battle with cancer.

For pops (as we called him more recently) age was just a number.

His passion was helping people. His escape –-or at least one of them — was skiing. He loved

Telluride and skied there well into his seventies.

He pushed the boundaries often — a man in 70+ skiing hardcore rocky mountain moguls. Some of my fondest memories were with him on the slopes — but not with those moguls— boy I hate those.

His energy on the slopes was impressive. He skipped lunch as often as he could — a granola bar on the chairlift seemed to do the trick. He’d often ski from first chair to last chair. That’s just who he was.

Losing someone close to you, as tragic as it is, teaches you a lot — about you and what it is that you want in your life, when you want it and who you want to do it with.

Any day, any minute could very well be your last.

The lesson here is don’t procrastinate your life away. It is my hope that some of what you find in the magazine will help you live life to the fullest.

Thanks for reading, Andy Hirschfeld Editor-In-Chief

Andy Hirschfeld is the Editor-In-Chief for City and Slopes Magazine. He’s in charge of editorial direction and production.

He also is a regular contributor to outlets including Al Jazeera English, The Daily Beast, Slate, TPM, Time Out Magazine, Eater. He’s the creator of The WFHishNYC newsletter. He’s also appeared on Ticker News, Google’s Tell Me Something Good Podcast, and NPR. Previously he produced for Bloomberg, CNN and CBS News. An avid skier, he’s hit the slopes in eight states and three countries. When he’s not skiing and reporting, you can find him cooking, swimming, fencing or biking around New York City.

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High Altitude tips and tricks

Daliah Singer

Locating the freshest powder stashes often means ascending to great heights—as in, thousands of feet of elevation. To wit: Telluride’s highest lift-served terrain sits at 12,515 feet, while Snowbird tops out at 11,000 feet. Even if you’re playing the mid-thousands, you’re going to feel it.

Our bodies start to really notice the reduced oxygen levels above 6,000 feet. About 20 to 30 percent of people may develop altitude-related illness once they reach 8,000 to 9,000 feet, says Dr. Elan Small, an emergency medicine physician and Wilderness Fellow at the University of Colorado Anschutz Medical Campus. That number grows the higher you go. In order to avoid missing out on a ski day, follow these tips so you can get acclimated to the new heights safely.

Give Yourself Time Rushing up to the mountain directly from the airport can be tough on your body, especially if you’re arriving from sea level.

“The biggest thing that can help prevent altitude illness is controlling your rate of ascent,” Dr. Small tells City and Slopes. Build in a buffer day. Acclimatize by spending 24 hours exploring the sights in Denver, Salt Lake City or Calgary, for example, before heading up to your mountain of choice.

Be Aware Of Common Symptoms Headaches, tiredness, dizziness, and nausea are all relatively common reactions to being well above sea level. If you develop a few of them, as well as muscle weakness or feeling like you don’t want to eat, you may have acute mountain sickness (AMS), the most common altitude illness.

Drinking water, abstaining from alcohol (yes, you can forgo that postrun beer for a day or two), and pain relievers can help.

Want to prevent AMS? Acetazolamide (or Diamox) is the most frequently prescribed treatment, according to Dr. Small; you take one pill twice a day, starting the day before you arrive at altitude, to reduce the chances of getting sick. (Always consult a doctor about the best treatment plan for you.)

Listen To Your Body Don’t push yourself if you’re feeling off. “Significant physical exertion at altitude can increase your risk of acute mountain sickness,” Dr. Small says.

It’s OK to take a rest day and enjoy some tubing or hot tub time instead.

In fact, it’s smart to wait to strap into your boots until your second day at elevation so your body has time to adjust.

Know When To Call The Doctor No ski turns are worth serious illness. If your symptoms persist for more than a couple of days or they worsen, Dr. Small recommends descending to lower altitudes and contacting a medical professional.

If you have severe trouble breathing, begin to feel unsteady, or become confused, he says to seek emergency medical care.

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Daliah Singer is an awardwinning freelance journalist based in Denver. Find her writing in outlets such as Condé Nast Traveler, Hemispheres, and Smithsonian Magazine.

When she’s not adventuring in the Rocky Mountains— or hopping on a plane to some far-flung destination—you can find her curled up with a good book.

Gear Guide Rich Stoner

Are you ready to conquer the snowy slopes like a true winter warrior? If so, we have you covered... quite literally.

In this comprehensive winter gear roundup, we have curated the finest selection of gear for skiers and snowboarders looking to hit the slopes this winter.

Whether you find yourself venturing around New England or jet setting off to powdery Utah, this guide is sure to have you equipped with everything you’ll need to maximize your adventure. So let’s embrace the thrill of the slopes while we discover the newest innovations in winter gear technology that will have you conquering the mountains with confidence and style.

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Artilect Darkhorse Crew and Legging Baselayer - $150 each

If you are looking for a lightweight technical fitting baselayer then the Darkhorse collection by Artilect is the way to go. Made with a blend of premium merino wool and synthetic fibers, it offers the perfect balance between warmth, breathability and moisture-wicking capabilities. The four way stretch fits snugly while allowing for unrestricted movement. It also offers excellent insulation keeping you warm but not overheated thanks to strategic ventilation zones. Overall, the sleek, minimalist design makes the Darkhorse collection an excellent choice for anyone seeking a reliable, high performancebaselayer.

Hot Chillys Mid Volume Ski Socks - From $23

When it comes to ski socks, Hot Chillys does it right.

It provides the ultimate balance between comfort and performance. Regardless of your preference, (mid or low volume) the breathable properties of each will keep your feet warm and dry all day long, while the added arch support provides an extra layer of comfort that your feet will thank you for.

Rossignol Opside Hooded Jacket - $250

The Rossignol Opside Hooded Jacket’s combination of functionality and style makes for an excellent midlayer option. The waterproof exterior and breathable fabric will keep you dry while the synthetic insulation offers excellent warmth without any added bulk.

Combine these features with the Opside’s polished European fit and fun colorways, you will be able to go from trail town without having to change out of it.

Smith Skyline Goggles - $180

A great pair of goggles at a reasonable price should never be overlooked and the Smith Skyline is definitely both. Their signature ChromaPop lens provides incredible clarity and visibility while the rimless design offers a wider field of vision. Furthermore, their anti fog technology and comfortable fit will only add to your enjoyable mountain experience.

Dakine Kodiak Glove - $160

Unleash the power of the highly reliable and extremely versatile under the cuff Kodiak glove. Crafted with resilient goat leather it repels the elements with ease while withstanding the test of time. Slip them on and you’ll instantly feel the comfort which is only enhanced by the full Gore-Tex insert that is sure to keep your hands dry and warm in the toughest conditions.

Sweet Protection Igniter 2Vi - $229.95

Sweet Protection helmets are total game changers in the protective headwear world and the Igniter 2vi has emerged as an excellent all mountain option.

Lightweight construction with strategically placed ventilation and an adjustable fit makes this helmet extremely comfortable. The MIPS system offers superior protection while reducing the risk of head injuries for your all important noggin.

Mountain Hardwear Men’s First Tracks Down Jacket & Bib - $350 & $300 / Powder Maven Jacket & Bib - $350 & $300 You need not worry about cold temps while dropping into deep powder and first tracks this winter. Mountain Hardwear’s newest men’s and women’s kits offer all the extras you could ask for. The premium down insulation provides top end warmth while maintaining a lightweight, non-bulky feel. It also has plenty of pockets for stashing all your accouterments and even has a jacket to bib connector feature thereby ensuring a seamless fit between the two.

Eddie Woody

Rich Stoner is the founder of the après-ski lifestyle clothing and media brand, All About Après. He is also the co-host of the Beyond the Après podcast. No stranger to the ski and après-ski scene, Rich has been a longtime contributor to many publications on topics like skiing, gear, beer and food. However, his passion is on the slopes and enjoying good times with good people. You can find him perfecting his craft carving turns and drinking beers in the Green Mountains of Vermont. @allaboutapres

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Flying With Your Skis or Board What You Need To Know Anthony DiMauro

According to The Transportation Security Administration, about 400 million Americans travel through the nation’s airports between December and February— the height of ski (or snowboard) season. If you intend to fly you want to make sure your gear gets to your destination intact. Here is how you can do it, and keep an eye on affordability along the way.

Traveling with all of your ski or snowboard equipment can be a daunting task. Knowing the easiest way to pack your equipment, how best to store it for the flight, and which airlines offer the best and most affordable deals are key to making your winter sports travel as easy as the bunny slopes.

Let’s start with the basics:

THE PACK: There are certain packing methods that can condense your items even further, such as rolling tightly your clothing items before placing them in the suitcase.

Another good idea is to pad your equipment with your clothes. You can place a layer of clothes on the bottom, place the skis and poles in the bag, and surround them on either side with more clothes.

This works to help you bring less luggage and provide more protection to your skis, poles, or snowboard. Importantly, your carry on or personal item can serve as extra storage, so do not be afraid to shove clothes into your small duffle bag and keep it under your lane seat.

THE BAG: Ensuring you have the right luggage to bring your skis and snowboard is an important first step. Generally, any padded ski bag will prevent damage to your equipment and tears. A less expensive option includes Amazon generic-type bags, while higher quality bags—like those from L.L. Bean, particularly the Adventure Pro Rolling Ski Bag Double—also work and will likely last longer.

Roller bags are frequent flier indicators to experienced skiers and snowboarders.

Those make it much more convenient. It’s so much easier getting your skis or snowboard from your car to your gate and from your gate to the slopes. Many of the roller bags come with compartments specifically designed to store your helmets, gloves, and jackets, and even have a hard protective exterior—like the Sportube Series 2 ski case from REI. Of course, the boots are an important item, and while some bags have compartments for those too, carry on accessory bags or boot bags that fit your boots work with ease and fit under your seat during the flight.

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THE AIRLINE: Check your airline’s ski and snowboard luggage policy before heading to the airport.

It is better to check your bag ahead of time online to avoid long lines at a kiosk with your luggage, where you can simply drop the bag off at the check in counter. Many, if not all, major airlines offer deals that treat the ski bag and boot bag as one checked bag item.

The difference between airlines in their ski or snowboard bag policy is that sometimes there is a caveat that the weight of the bags combined be under a certain number.

Certain airlines like Frontier have historically had a 25 pound weight limit, while Delta Airlines have a policy that allows for up to 50 pounds. These policies are often adjusted, however, and you have to be sure to check the policy and weigh your bags beforehand, or be ready to pay a bit more to fly with your luggage if your bag is over the weight.

Of course, this is a better and cheaper deal than having to pay for two checked bags, but the poundage can be a challenge to get under if you are a heavy pack particularly with those winter clothes. Skis, ski poles (or snowboard), and boots as one checked bag is the way to go.

Ultimately, these tips are here to help you fly to your next winter vacation conveniently and allow you to focus on enjoying the destination and the sport.

Anthony DiMauro is a New York-based writer. His work has appeared in Bloomberg, Business Insider, L.A. Review of Books, and elsewhere.

Carly Marsh

Had an injury, now what?

How to get back in the right headspace before hitting the slopes Lizzy Briskin

You tweaked your knee. You sprained a wrist. Or worse. Another ski season is upon you, but you don’t feel confident facing the slopes again. Unfortunately, many winter athletes are all too familiar with this scenario. But the good news is that there’s hope in regaining your mojo on skis or a board following an injury.

Just as you’ll have to do the proper physical work to recover and get your body back in working order, certain mindset tools can help put you in the right headspace to return to the sport.

This mindset can be a recipe for further distress because it can prevent athletes from admitting that they need help.

City and Slopes spoke with Dr. Raafat W. Girgis, MD, a triple board-certified psychiatrist at The Rehab Center Moment of Clarity in Newport Beach, California

“Communication is the answer. It’s important to be willing to talk openly and honestly about how you’re feeling. In reality, a true tough guy can be direct and asses all aspects of his condition. Talking about the injury and your feelings is often the first step to preparing yourself to return to your sport.”

Dr. Giris specializes in psychosomatic medicine, or as he calls it, mind-body medicine.

Stay Focused on a Goal

“It is important to treat both [the mind and body] simultaneously in order to ensure that healing is taking place,” Giris tells City and Slopes.

It can also be helpful to keep a clear goal in mind.

Your goal can be as simple as returning to the slopes injury-free for several runs.

He encourages patients who are anxious about returning to a sport to be their own best advocates and seek all necessary medical attention, not just for the most pressing physical issues.

Dr. Giris recommends making a list of what you want to achieve and the clear steps you plan to take to get there. This can help you identify and focus on what you care about most, and the factors that contribute to it, including your mental and physical wellbeing.

“In addition to retraining your body, it’s also essential to train your mind,” says Dr. Giris.

He recommends “seeking a mental health professional that has training and insight into working with athletes on the topic of anxiety and tentativeness about getting back to the slopes.”

Don’t be a Hero “Many athletes have a ‘tough guy’ mentality,” says Dr. Giris, “which also means they hesitate to admit to feeling fearful of anything, or they think they have something to prove.”

“A successful person in any area of life uses mindfulness and preparedness to obtain their intended goals. Prepare your body and your mind first,” says Dr. Giris.

Remember, your injury is a learning experience. Use it as an opportunity to identify what you can do differently this time around.

Ultimately, you’re out here for the love of the sport, so take things slow, take a deep breath, and enjoy the ride!

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Stop it with the Skier vs.

Snowboarder Rivalry Already Jacob Moss

I’ve been making the argument for years now, that the rivalry between skiers and snowboarders is antiquated.

Sure, it’s fun to be competitive, and to divide ourselves into tribes.

But when I tell my coworker “Oh, I’m going skiing this weekend,” the first thing he says probably shouldn’t be, “But I thought you were a snowboarder.”

It’s the same thing, man, we do the same thing. We both wildly lose control falling down a snowy mountain and take faceplants on the knuckles of jumps. It really isn’t that dissimilar.

to be ragging on me all day when we’re out on the mountain. Sure, no matter how hard I try, I will never beat you in a race, but we’re going to the same place. As long as there’s no slight uphill grade.

In that case, I will absolutely need to either unstrap and hop, or hang onto your pole while you laboriously tow me up the traverse.

Thanks for that by the way.

The history of the notorious skier vs. snowboarder rivalry dates back to the dawn of snowboarding in the 60s and into the 70s and 80s, when the snowboard wasn’t called a snowboard yet, but a snurfer, modeled after surfboards and

As a lifelong snowboarder, I can’t tell you how many times I’ve heard a skier say, “Get outta here, snowboarder!”

Even in jest, it’s sort of... annoying? Like, extra. Like, “Oh you like pineapple on your pizza? Let’s not get pizza together.”

On a ski-lift, if you’ve got mixed company, you can get a little tangled, what with the feet and the one strap, and the skiers trying to just look straight forward, and the snowboarders unhooking and dangling their board from one tender foot. You might get things twisted around the footrest so that when everyone goes to put the bar back up, it gets stuck and you get it unstuck dangerously late so that everyone almost misses the off-ramp. Nobody wants to have to ride all the way back down the mountain on the lift like one of the ski-less lifties at the end of their shift. Nobody wants that. But regardless, it’s okay, because snowboarders are pretty sharp and try not to do that too often.

My self-assurance is way too fragile for all of my skier buddies

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created by surfers trying to keep the party going all winter-long.

These days, there remain a few last outposts of self-proclaimed skier superiority by continuing to forbid snowboarders from skiing (yes, skiing—it’s the same verb).

Two are in Utah, Alta and Deer Valley, and one is in Vermont, Mad River Glen.

Some years ago, when I went to Alta with a group of skier friends, if I had attempted to ride the lift with my snowboard, management surely would have chopped my board in half and forced me to ride down with separated feet.

And so I had to learn to ski just to enjoy the mountain that day. It was my first time ever ski-skiing, and it was actually quite easy and enjoyable, comparatively.

I don’t know how people can just allow themselves to be challenged so little and have such freedom of movement.

Ultimately, I think we all want to be accepted for who we are. We all got into this sport for similar reasons. It’s fun.

We feel hardcore. It’s good exercise. We get outside. We can bond with friends. And we can feel the unbridled magic of shredding that sweet sweet pow pow. If I do it on one stick, or you do it on two, let’s just call a rose a rose, ride the lift together, and meet up for a beer at 4:30.

Admittedly, back at the height of the craze in 1985, the crude plank of wood was quite dangerous, and was putting a lot of people at risk– mostly the kids riding the snurfers, but also the wholesome, Jacob Moss is a filmmaker conservative skiers in neon ear based in Bushwick, Brooklyn. warmers who were trying to mind His work has been featured their own business, skiing moguls at Vice and USA Today. He and practicing their pizza and learned to snowboard at ten by building little jumps french fries. on his backyard hill. His favorite mountain is Cannon Eventually, with some luck and a in Franconia, NH, and he likes lot of trial and error, Jake Burton, getting lost in the trees. and innovators like him, were able When he’s not filmmaking to standardize and commercialize or snowboarding, he rock the board into the sport we know climbs, mountain bikes, reads today. By now, technologically, we dystopian fiction, plays guitar, and goes to shows.

can do basically all the same stuff as skiers can.

Gear Picks

Looking for a new set up? We asked our team what their go to skis and boards are that you should consider.

Kelley: K2 Powder Skis (prices start at $239 and go up to $850) Jamie: Neversummer Heritage (Neversummer boards can range from around $620 to almost $1200)

Pat: Burton Good Company 55, Burton Cartel Binding, and Burton

Photon Boots (Burton boards can range in price with some costing as little as $169 all the way up to almost $1800)

Lizzy: K2 (all mountain skis start as low as $179 and go as high as $949)

Daliah: Atomics (It appears many of their skis aren’t available online.

You maybe able to find gear at a shop listed on our best shops in the tristate)

Rich: Line Blades on East Coast Hard pack or my Romp Customs for some deeper snow days. (Line skis cost up to $799)

Andy: K2 (touring skis can run as much as $849) Jacob: Arbor Foundation Rocker board (the boards can go for as low as $299 and up to $549)

Lindsey: Burton LTR (check out Burton’s board collection on it’s website)

The takeaways: For Snowboarders: If you play an association game with the word

snowboarding, chances are pretty high Burton will be an answer. That’s because it’s synonymous with the sport — likely because it's been on the forefront in the gear game for pretty much its entire history. Luckily for New Yorkers there is a brick and mortar retail location in the heart of Manhattan where you can find the board that works for you

For Skiers: K2 is a solid option regardless of your terrain of choice.

Based in Seattle Washington, K2 Sports has become one of the top names in skiing and snowboarding but it seems to be the brand of choice for the skiers among us. There are a number of shops where you can find the ski that’s right for you like the REI Flagship location in Soho.

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BEST GEAR SHOPS IN THE TRISTATE Compiled by Pat Morgan

Paragon Sports

867 Broadway New York, NY 10003 1-800-961-3030 paragonsports.com @paragonsports

Burton NYC Flagship Store 69 Greene St. New York, NY 10012 212-966-8070 burton.com @burton

Bunger Sayville

247 W Main St. Sayville, NY 117882 631-244-7070 bungersayville.com @bungersayville

Patagonia

72 Greene St. New York, NY 10012 212-334-5213 patagonia.com @patagonianyc

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REI SoHo Flagship Store 303 Lafayette St. New York, NY 10012 212-680-1938 rei.com @rei

Panda Sports

9213 5th Ave. Brooklyn, NY 11209 718-238-4919 pandasportsdirect.com @pandasport9213

Pedigree Ski Shop / 44 Boards 355 Mamaroneck Ave. White Plains, NY 1060 914-948-2995 pedigreeskishop.com @pedigreeski

STRETCHES TO TRY BEFORE HITTING THE SLOPES Rich Stoner Photos: Andy Hirschfeld Model: Leah Sherman

Each year as the weather turns and winter approaches, skiers and snowboarders eagerly prepare for their favorite activity.

While the rush of carving through fresh powder (or hard pack here in the east) is undeniably exhilarating, it can be taxing on your body.

For this reason, it's important to prioritize warm-up and stretching routines to prevent injuries and enhance performance. Neglecting these routines can lead to disaster and cut short your season. So, let's explore the importance of warm-up exercises and stretching techniques tailored specifically for skiers and snowboarders.

A proper warm-up is crucial for a successful day on the mountain.

Before strapping on your boots and bindings, take the time to warm up your muscles and joints.

It may be challenging, especially if you went wild at apres ski the day before, but waking up a bit earlier and dedicating time to warming up is essential.

A gradual and targeted warm-up routine prepares your body for the physical demands of skiing or snowboarding. It reduces the risk of strains, sprains, and muscle soreness while enhancing overall performance on the slopes. With a little stretching, your body will

Squats: Warming up your legs is vital for a successful day on the mountain.

Perform a series of controlled squats to activate your leg muscles, particularly your quads, while improving stability. Focus on keeping a flat back and pushing your hips back on the descent while gradually increasing the depth of your squat for an improved range of motion.

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be warmed up and ready to channel your inner Kai Jones.

Incorporate a dynamic warm-up that involves active movements mimicking the motions performed while skiing or snowboarding.

Start with light aerobic activities like jogging or jumping jacks to increase your heart rate and promote blood flow. Though you may look ridiculous to your friends, you'll be laughing when you're not sore the next day. Once your blood is flowing, incorporate the following exercises:

Quadriceps Stretch: Stand straight up and pull your heel towards your glutes. Hold for 20-30 seconds on each leg to stretch your quadriceps muscles.

To maximize the benefits of your warm-up and stretching routine, keep the following tips in mind: Feel Don’t Force: Ease into your warm-up and stretching.

Feel the stretch without forcing it, gradually building up pressure.

Focus on Your Pain Points: On certain days there are specific parts of your body that feel a little tighter than others. Pay more attention to these problem areas on those given days an hold those stretches a little bit longer.

Breathe and Relax: Don’t hold your breath. Proper breathing helps bring oxygen to the muscles.

Stay Hydrated: Hydration is key. Drink water throughout the process.

Taking the time to warm up and stretch will help you make the most out of your day on the mountain. This routine will not only help prevent injuries, but it will also improve your performance. Start slow, build into your warm-up, and let your body thank you as you gear up and hit the slopes for your skiing and

Hamstring Stretch: Sit on the ground with one leg extended in front of you and the other bent with the sole of your foot against your inner thigh.

Reach forward, aiming to touch your toes while maintaining a straight back. Hold for 20- 30 seconds on each leg.

Calf Stretch: Stand facing the wall and push your hands into it while extending one leg back. Press that back leg’s heel toward the ground until you feel a stretch. Hold for 20-30 seconds and repeat on the other leg.

Leg Swings: Stand near a wall and face sideways with one hand on the wall.

Swing one leg forward and backward 10-15 times, then switch legs. Repeat the process for both legs while facing the wall. These exercises will loosen up your hips and improve flexibility.

Arm Circles: Extend your arms out to the sides and make small circular motions with both arms. Gradually increase the diameter of the circles over 30 seconds. This brings blood flow to your shoulders and upper back, priming them for the day. snowboarding adventure.

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Escape for a Day To Keep the Doctor Away COULD A DAY TRIP BE THE KEY TO BETTER HEALTH? Lindsay Lee Wallce

Vacations are meant to be relaxing, but just getting away for a trip can be more stressful than you might think. According to Forbes, more than half of Americans report not using all of their paid vacation days— and that’s just those fortunate enough to have PTO in the first place, as nearly a third of US workers go without. Of those who do take time off, over half say they’ve found themselves working while on vacation anyway.

In a perfect world, everybody would have as much time off as they needed, and the ability to spend it actually decompressing. In our real world, however, we have a realistic solution: the day trip. Getting away for a short time can do wonders for your well being, and in many cases can also be more fun and less stressful than a longer vacation. You don’t have to be all-or-nothing about your vacation, especially when it comes to trips to the slopes.

The more places you visit, the happier your brain

The more day trips you’re able to take, the more chances you get to reap the emotional rewards.

While there are some areas where one mountain has a monopoly for miles, chances are that if you live within a couple hours’ drive of one slope, there are more peaks to visit where that came from. Hunter Mountain, Belleayre, and Catamount are all a quick drive (or bus) from New York City.

There’s a well-established link between physical and mental wellbeing—basically, when your brain is happy, the rest of you tends to follow suit. One paper published in Psychology & Health found evidence that the positive experience of a vacation was potentially protective against metabolic symptoms like heart disease, stroke, and type 2 diabetes. And the more trips a person was able to take, the more their risk decreased: according to researchers, “metabolic syndrome decreased by nearly a quarter with each additional vacation taken by participants.”

One of the best things about skiing and snowboarding is the chance they give you to unplug and get outdoors.

Spending time in nature can help abate everything from high levels of the stress hormone cortisol, according to a study conducted at the University of Michigan, to heart disease. By taking day trips, you can spread those benefits out, rather than concentrating them during one time period.

According to a 2020 study from researchers at For beginning skiers and snowboarders—like myself— New York University, Columbia University, and the one day on the mountain can be more than enough.

University of Miami, spending time in a wide variety Taking a day trip to the mountain may just be the of places has positive effects on your brain, which perfect way to minimize the stress of a vacation, translate to positive effects on your mood. While while maximizing the benefits and getting just the taking a single, long trip has its benefits, it’s also right amount of mountain time. the vacation equivalent of putting all your eggs in one basket. Longer trips can wipe out your financial Lindsay Lee Wallace is an reserves and quickly eat up the time you’re able to enthusiastic amateur snowboarder get away from work and other responsibilities. based in New York City. Her work focused on culture and health equity

On the other hand, day trips create less of a con- has appeared in TIME, Slate, Teen centrated drain on your resources, allowing you to Vogue, SELF, and elsewhere. spend less at once and enjoy the novelty of multiple new places. Trying out different day trip locations stimulates the novelty and reward centers of the brain. What’s more, researchers investigating how anticipating an experience affects the brain at Cornell University and the University of California found that just looking forward to a trip has mental health benefits.

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Escape The Heat: Tres Valles: The Ski Resort You Probably Haven’t Heard Of

Andy Hirschfeld

Today in New York, it’s sunny and thundershowers — mid to high eighties but with high humidity if it feels so much hotter. Millions of people across the city seek refuge with illegally opened fire hydrants or overflowing public pools. Speaking of urine, its stench is baked into our sidewalks — whether it be from your dog, your neighbor’s dog, or your neighbor.

Don’t get me wrong, summer in New York City is magical with lively rooftop parties, picnics in the park with your closest friends and if you have central A/C, the world is your oyster.

You are by far the most popular person at least for the season and to be honest makes “I have central A/C” to be the most seductive seasonally based pick up line.

Despite its magic, there is a place even more magical to go to — a place that doesn’t regularly smell like a neglected bathroom —the Andes Mountains in Chile.

The unrivaled fresh air is just a 10 hour flight away — dew south.

It’s a key destination for the avid skier or boarder that just can’t wait until December to hit the slopes.

Headed Uber and cabs with their gear — confusing drivers in the process — I opted for the nonstop to Santiago Chile’s Arturo Merino Benítez International Airport with the group of 18 I traveled with. Even upon arrival you know this place is something special simply the view from the parking lot leaves you in awe.

Choosing where to ski in South America is a bit challenging for the average traveler. That’s because the majority of the global press focuses on one key resort called Portillo.

I fell victim to that information gap. Part of the reason I wanted to try out Chilean skiing in the first place was because of the significant coverage of

Portillo in the New York Times. The first time for me was a piece I read 15 years ago while I lived in steamy Houston, Texas. Escaping the often unbearable heat of the Gulf Coast was a motivator. A piece in the Travel section invigorated my curiosity. The report convinced me that at some point I would ski there.

The stream of articles since then only reinforced that desire. That I would get to make regular “Andy In The Andes” pegged jokes was just an added bonus.

But once I got on the ground, a resort town off of the beaten path, at least from the context of global north, caught my attention. Situated near the town of Farellones there are three resorts — El Colorado, Valle Nevado, and La Parva — an area dubbed Tres Valles (three valleys).

Farellones is a short although treacherous drive from Santiago. The road is so daunting authorities only let people drive in one direction at a time.

Once you make up the zig zagging, stomach- churning mountain pass you are in a ski resort that (although close to a major city with a population bigger than Los Angeles, California proper, feels more like you are in a remote portion of the Andes Mountains.

There is no way around it; the altitude is a challenge.

Even with medications like Diamox along with rest, water and chlorophyll drops, adjusting can be rough.

The highest of the three is Valle Nevado which has a skiable area as high as more than 12 thousand feet above sea level. If you opt to adventurously venture higher — which you’ll need to access by hiking — is Cerro Plomo peak which reaches around 17 thousand feet above sea level. El Colorado is the lowest — just shy of 11,000 feet.

Once acclimated the skiing varies in a way that U.S. ski resorts just can’t play ball with. First off, the terrain is actually fairly diverse.

There are runs that are really easy and great spaces

Aaron Collins

to learn for beginners. Simultaneously there are challenging back country off-piste runs that appeal to experienced boarders and skiers.

I cannot overstate how important this is.

Snowbird, Utah – one of the United States’ most notoriously difficult ski resorts — a green circle there could easily pass as a black diamond on the east coast. The resorts alongside Farellones are properly assessed.

But even before your skiers or board touch the snow the first thing you notice is the whole resort is above tree line. The marked trails are separated by fences if at all.

There is an abundant variety of terrain to try out. It ranges significantly. From groomed trails that give the snow the manicured look — you can embrace the satisfaction of breaking through the serrated carvings of a snowcat or being the first to innocence of fresh untouched virgin snow where avid riders long to get fresh tracks.

Best of all, if you want to try both, it’s not a haul across the mountain. These runs are often right next to each other without the coniferous tree boundaries that are part of the standard in much of North America.

This is a blessing and a curse.

There is a lot of space to navigate and work on your skills and technique.

The mountain’s have stunning straight ways where you can pick up a superb amount of speed to show off. However with no trees it’s much harder to navigate rocks and other troubled spots that could obstruct your path ahead.

That can turn your speed demon moment into a showcase for your potentially debilitating wipeout that can put you in a cast for months at a time (yes, I am speaking from personal experience on this one).

If you have an accident fortunately the resort is within an hour and half of some of the best hospitals in the country.

The lifts are an attraction in and of themselves in an intellectual curiosity kind of way. There’s a disproportionate amount of T-bar and J-bar lifts than chair options.

If you’re like me, this whole experience was brand new. Of my 30 years on the planet (27 of them skiing) I have never used a T-Bar lift in the states. At El Colorado, the chairlifts have their charm. The rustic and frankly scary maintenance adds to the authenticity of the ambiance. In one case, while on a triple

chair I shared with two snowboarders the safety bar just broke off.

While it is scary, it has a certain unhinged charm to it. It gives you the authentic feel of a place that’s more about the experience rather than the looks. I’ll take good skiing over pretty chair lifts and gondolas anytime.

If you are looking for something aimed towards the most advanced skiers and boarders among us, Valle Nevado is considered the most challenging mountain in the area. It is rated both number one for the best expert terrain in South America and best intermediate terrain in all of Chile. It also has the most ambitious mountain village of the three— with a dusting of stellar culinary options.

More broadly speaking, Farellones isn’t a place that really caters to U.S. tourists quite like Portillo — a U.S. owned resort. Valle Nevado is — to an extent — the exception with the most robust village.

The mountain is used for early season training for the U.S. national ski team as well as Germany, Norway, Austria and Russia.

For the boarders and skiers without Olympic ambitions, this is not a ‘gringo’ heavy destination.

Noticeably there are very few that speak any English.

That’s very reassuring to the seasoned traveler that wants to escape the U.S.ification of much of the world.

Work on your Spanish and enjoy world class skiing at the same time— a win/win in my book. Where to stay is a big question for your trip to Tres Valles.

The town is brimming with warm and inviting cabins, world-class hotels and charming Bed & Breakfasts like The Powder Lodge.

The Powder Lodge is intimate. With wood-fired hot tubs and its large family size solo shared dining table this place is perfect for a midsize group (like 15 or so) to get to know each other or even a place to make new friends or have a more private experience with your partner away from the hustle and bustle of larger lodging options.

Portillo is a visually stunning resort in its own right but there is plenty more to see and ski in the Chilean Andes. At the top of a winding treacherous mountain pass it embraces the beauty and rawness of the Andes, overlooking Hotel Portillo which has become one the single most iconic ski hotels in the world.

When Did You Last Tune Your Gear?

Keep Your Boards Prepped All Season Long Iseult Devlin

There’s no doubt about it!

Getting your board or skis tuned can give you a real edge, especially when the snow is firm and icy. Yet, intermediate skiers and riders wonder how often boards need to be tuned and what are the best practices for keeping your edges fresh on the slopes.

Tuning experts like Matt Henshaw, ski tech and store manager for Equipe Sports, recommends a full tune once or twice a year so bases can be flattened to get them back to a factory-type textured finish.

“Stone grinding bases flat allow the board surface to glide so smoothly,” Henshaw tells City and Slopes He adds that it’s important to keep edges in shape for easy turning, better performance and; most of all; way more fun.

“Natural soft snow reacts to a ski a lot easier than frozen granular, whether it’s natural or manmade,” he said, explaining that manmade and icy snow conditions can wear edges out faster. That’s extra important for skiing in the East, given the notoriously icy terrain.

The more often you go, the more frequently you should tune your skis or snowboard. At most shops, a full-tune can range from $60-$80, while a standard sharpen/wax is $40-$50.

Hand tuning is more expensive but also a nice treat once in a 26

while. Considering shops invest in the latest, top-notch Wintersteiger or Montana stone grinding machines for $250,000-plus, the tuning price tag is not so bad.

Or do it yourself and become the hand tuner! A pocket edger or bevel ($30-$75) tool can be used for maintenance edging. Most intermediate skiers will like a 1-degree base bevel and a 3-degree side bevel if skiing or riding mainly on blues, Henshaw says. It’s always a good idea to check with your favorite local tuning expert for first-hand advice based on your skill level, Henshaw adds.

To learn how to file edges and wax, Swix Sport has YouTube videos on tuning basics like how to saturate the base with wax and how to get edges sharp. Both Swix Sport and Reliable Racing are good sources for tools such as a waxing iron, files, pocket edgers and scrapers.

Or purchase tuning tools from a nearby snow sports shop.

If you are just a weekend skier, you don’t need to go overboard and can get away with tuning once in a while. Waxing more frequently can go a long way, especially if conditions change. For instance, if snow gets wet, it will feel sticky making turning tricky but wax can save the day. Checking out the temperatures the night before your ski day is a good idea. A rubon wax like F4 by Swix ($22) is

great and especially if temperatures change midway through the day.

If your boards have been sitting in the garage for a year, it’s a good idea to take them into the shop for a full tune. Just like maintenance of a car, proper tuning can increase the life of skis or snowboard. It certainly makes your time on the hill more fun.

Iseult Devlin is a widely published outdoor travel writer who specializes in winter sports. A former staff editor with Skiing Magazine, she has contributed to several publications including The Boston Globe, Park City Magazine, New England Ski Journal and USA Today.

She is also a part time ski instructor in Breckenridge.

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A Guide to Slope Side Remote Work Andy Hirschfeld

The COVID-19 pandemic rapidly changed how we work. Countless employers temporarily went full remote. Others like AirBnB and Dropbox stayed that way.

Then there is the freelance workforce. According to Upwork’s annual Freelance Forward Report, the sector grew by 3 percent in only a year’s time. As of the 2022 report, 39% of Americans freelance.

The Monday - Friday 9-5 in the office work structure is increasingly becoming a thing of the past. The change hasn’t hindered productivity according to a recent study by Boston College and The University of Cambridge.

That means the focus of work life balance is taking center stage signaling the rise of the blurred line between where work stops and play begins. Whatever that is worth, that does mean that in many cases, you can work from just about anywhere including in the ski lodge.

That resonates with me as a member of the freelancer landscape. I can get more done in less time and be able to dedicate that idle time to other pursuits like—just spitballing here—skiing.

But how do you make it work when you are on the road or hitting the slopes?

BE TRANSPARENT As a freelancer, my clients know that my time is divided. I work in a deadline driven environment. As long as I meet those deadlines Iam all set. I can essentially do my work from anywhere.

If you live and work by this framework, listen up—If you’re getting on a plane, in transit, or in a place with non-reliable wifi, communicate that with your team.

Remember while you are on your workation not everyone is, that means during the time, it’s important that you communicate your situation with your colleagues. Make sure those who rely on you aren’t left in the dark.

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KEEP A SCHEDULE Personally I subscribe to a work model that is three hours on– one hour off. That keeps me productive while also not wasting my time idle while I could otherwise maybe take a few runs.

WORK FROM KEEP YOUR TIME ZONE IN MIND HOMEISH NYC

If you work in New York and out at a resort in Utah, maybe working later in the day is a better choice. You can catch the first chair and get a few hours of riding / skiing while your colleagues are getting ready for the day back in the city.

MAKE SURE YOU HAVE THE RIGHT RESOURCES YOUR GUIDE TO THE BEST REMOTE WORKSPACES IN NEW YORK CITY

For whatever it’s worth some ski lodges aren’t exactly well connected wifi and phone signal wise. If you are posting up in the lodge for a few hours cranking out whatever work you do that is important to keep that in mind.

That can be an issue at some of the smaller resorts. Other locales with much larger ski villages have co-working spaces —- a godsend for digital nomads. There are options in places like Whistler, Solden, and Jackson Hole.

These may be great options if you also need space to take some phone calls or print documents.

Robust ski towns also have their fair share of coffee shops you can post up at for a few hours like Stateline near Lake Tahoe, Killington, and Aspen.

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Cha Pornea

Sky-High Comfort: Tips To Make The Most Of A Long Haul Flight Easton Smiskey

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Traveling by air is not always as seamless as we hope. You might find that navigating airports and airplane experiences can also feel bumpy, much like encountering turbulence midflight. There are several obstacles to beat, from long sitting hours to the discomfort of jet lag and dehydration due to air recirculation.

Despite the challenges, you’ll have an exciting journey by following these simple but effective travel tips:

Get a Seat Upgrade:

What if an adventure could begin the moment you stepped on the plane? According to Business Class Experts, airline standards for business class include seats that offer around 15 - 20 inches more legroom.

These ‘nicer’ seats make a huge difference in comfort over cramped economy seats. You’ll have ample space to stretch your legs for a comfortable siesta.

Below are some easy to a apply tips to upgrade the way you fly:

Check the Flight Load:

Whether you’re a same-day booker or one who has their itinerary planned to the dot, the key to securing extra legroom, superior service, and complimentary beverages lies in your strategy. Before you click “purchase”, first examine the availability of first-class and business-class seats and the number of passengers booked. Fewer passengers and less flight load significantly boost the chances of securingnthose coveted upgrades within short notice. According to Tiktoker and airline attendant Cierra Mist, who also shared that if you want to get a free upgrade, you should book seats in the back of the plane — that is the first place flight attendants look to move people first.

Give Up Your Seats:

For those who have flexibility there’s a little-known secret. Airlines often show gratitude (cha-ching!) when passengers willingly give up their seats on overbooked or oversold flights, offering up to $1000 worth of incentives for your next flight’s seating arrangements. Consider Tracy Smith’s case—a mother traveling with her family from Atlanta to South Bend, Indiana to attend the Georgia vs. Notre Dame college football game. Tracy had quite the stroke of luck, walking away with an impressive $4000 in Delta Airlines credit vouchers when no one else onboard was willing to relinquish their seats. It started at $1,500, climbed to $2,000, and hit $2,200,” Smith shared, reflecting on the increasing offers. If you’re the type who can adjust plans on the fly, you can change seats at the desk during check-in or at online kiosks, which may prompt you to volunteer to give up your seat.

Avoid Peak Times For Flights:

If you are willing to sacrifice a couple of hours of sleep for your comfort, consider fixing your travel time when there are lower demands, like 6 a.m. or 10 p.m. Besides the less rowdy airport halls and lower queues at these times, chances of easily upgrading are higher. Early bird gets the worm, the late bird does too!

Upgrade with Cash or Miles:

If all else fails, you can still upgrade to first or business class by dipping into frequent flyer miles or credit card points earned from grocery runs and everyday spending. According to Experian it’s best

not to let those rewards sit indefinitely in your mileage programs because their value tends to shrink over time.

Use Noise-Canceling Headphones:

In the world of air travel, where the symphony of sounds can be overwhelming, noise-canceling headphones come to the rescue. These noise blockers offer a peaceful escape and a welcome respite during air travel experiences. They work by effectively creating an opposite frequency signal, canceling out the sound of the rumble of engines, the chatter of fellow passengers, the occasional baby’s cry, and even the subtle clinking of service trays before they reach a listener’s ears.

For long-haul flights, the Sony WH-1000XM5 stands out with its lightweight design, featuring a supportive headband and ear cups that create a comfortable, pressure-free seal around your ears. Alternatively, for those who prefer a lighter travel option, the second- generation AirPods Pro easily fit into virtually any pocket and excel in noise cancellation.

Wear Compression Socks:

Airplanes don’t have a dress code, but there is still something important for you to wear. Compression socks are designed to provide gradual, progressive pressure that facilitates blood flow. This explains why wearing compression socks is recommended for travelers. The socks keep your blood circulating effectively, combating the adverse effects of gravity, such as blood clots, bulging veins, and aging legs.

Away Travel’s The Compression Sock are a great choice for urban adventurers. Made for weather and wear, the anti-odor technology and its quick dry nature, are perfect for business meetings or a trip up the mountain. Plus,it is a sleek just-below-theknee fit all for $35.

Stay Hydrated and Healthy:

Airplane cabins tend to have low humidity levels, which can lead to dehydration of the skin, throat, and nose dryness (so bring that moisturizer!). In fact, it is possible to lose up to 50 to 67 ounces of water during a 10-hour flight. That’s why The Aerospace Medical Association advises drinking a cup of water for every hour spent in the air. To avoid paying an absurd amount of money at the airport, consider bringing a reusable water bottle to refill.

For those who want their water to remain refreshingly cold until the very last sip, Hydroflask’s 24 oz Wide Mouth with Straw Lid utilizes TempShield® double-wall vacuum insulation to ensure your beverage stays at the ideal temperature. Its convenient design also fits effortlessly into travel bags, making it the perfect companion for on-the-go hydration. If you want the same vacuum-sealed cold refreshment with fewer refills, the Hydroflask 64 oz Wide Mouth is the perfect option.

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Healthy Eating At The Ski Lodge Kelley MacDonald

If you like to spend long days on the slopes, then you know how important it is to stay fueled. While ski lodges are known for their exceptionally tasty on-mountain menus, they don’t always offer the healthiest options. This can make it challenging to strike the right balance of nutrients, which is key to sustaining your energy, without bogging you down on the slopes.

How can you make healthier choices in the ski lodge?

Here are our top five tips for eating healthy at the ski lodge: Aim for a well-balanced protein-fat-carb option Ideally, every time you eat, you’d have a meal that gives you the right portions of macronutrients — proteins, fats, and carbohydrates — that you need.

When you spend long stretches outside on the mountain, carbs will be your main fuel source, and good amounts of quality protein and healthy fats help keep you feeling fuller longer while providing slowly released energy.

Think: BLT, egg salad, or turkey and cheese in a whole wheat wrap. Nutrient-dense fruit and nut trail mixes are a well- balanced option if you just need a snack, and you can stash small bags of trail mix in your pockets for a bite on the chair lift or gondola.

Make sure you get one with lots of nuts and fruit, like Second Nature Immunity Defense Smart Mix and Nature’s Garden Omega-3 Deluxe Mix, and pass on one with a bunch of candy in it.

Add protein

We get it. When you spend hours on the slopes, sometimes all you crave is a plate full of salty fries or a big bowl of mac and cheese. If your meal is carbdense and missing protein, try adding a serving of protein to balance out the carbs and fats.

A piece of grilled chicken is a healthy choice, or you can grab a protein bar. Just be sure to read the nutrition and ingredient labels to make sure you’re picking a bar that’s high in protein with little to no added sugar. Jerky is another great option that’s available at most ski lodges and is packed with protein — an average serving of jerky provides nine grams of protein — iron, folate, calcium, and vitamins A and C. 32

You can also shove a few sticks in your pocket for a convenient and healthy on-the-mountain snack.

Substitute grilled When it comes to burgers and sandwiches, substituting grilled chicken or grilled tofu is a better alternative to your standard, greasy fried chicken/tofu burger or sandwich. You can also make this substitution in salads and wraps. For example, if a buffalo chicken wrap is made with fried chicken, ask to substitute grilled chicken instead. This simple swap can cut down on overall calories, and since fried chicken is often made with batter and the skin is left on, this tends to have a lower sodium content as well.

Opt for locally-sourced ingredients Ski lodge menus have come a long way from frozen hamburger patties and tortilla chips doused in fake cheese sauce.

In fact, the farm-to-table movement has made its way onto the slopes.

Fresh Vermont meats, cheese, and produce can be found at Killington Ski Resort’s K-1 Base Lodge and Peak Lodge, and Vermont fresh pasta and local black bean burgers are some of the featured dishes at Sugarbush’s Rumble's Bistro & Bar. Opting for dishes with fresh locally-sourced ingredients is one of the easiest ways to fuel your body with healthy food when eating at a ski lodge. Not only are they often packed with fiber-rich veggies and high-quality proteins, but they also support the local food economy.

Don’t forget to stay hydrated

It can be easy to forget to rehydrate when you’re on the slopes, especially because you probably don’t feel hot or sweaty. But, your body dehydrates at a quicker rate at higher altitudes, so it’s important to replenish lost fluids throughout the day. You can always carry a water bottle with you, and during stops at the lodge, sip on water or tea. A sports drink, like Prime, Powerade, or Gatorade, can be a good option if you’re feeling especially dehydrated and sluggish. Try diluting it with equal parts water and sipping it instead of guzzling it.

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MAKE YOUR OWN APRES: DRINKS Lizzy Briskin

After a long day on the slopes, most of us look forward to stretching out and warming up by a fire, cocktail in hand. If you’re planning an apres moment for yourself or a crowd, there are a few simple, classic cocktails that are easy to whip up in your own kitchen rather than that pricey ski lodge.

Gabriella Clare Marino

APEROL SPRITZ

HOT TODDY

MOSCOW MULE

CLASSIC DIRTY MARTINI

This is a classic cocktail that’s just as tasty and refreshing in February as it is in August. To make yourself a spritz, grab a large wine glass and add equal parts Aperol and dry Prosecco.

Top your glass with sparkling water and add an orange slice or twist for garnish.

A mule is a spicy winter warmer–there’s a reason it’s popular in Moscow, after all. To make it, add a shot of vodka and a squeeze of fresh lime juice to an ice-filled copper mug. Fill your cup with ginger beer and add the lime wedge for garnish. If you prefer a different spirit, swap out vodka for tequila, whiskey, or rum.

MULLED WINE

If the day outside has you chilled to the bone, a hot toddy will warm you from the inside out. It’s made by mixing hot water (boiled in a kettle) with a shot of whiskey, a squeeze of lemon juice, and honey to taste. If you’d like to add a garnish, pop a cinnamon stick in your mug.

A martini is an endlessly riffable cocktail, so feel free to flavor your drink with additional garnishes or flavored liqueurs. But for the simplest take, shake together two ounces of dry gin or vodka, an ounce of dry vermouth, and a dash of bitters in an ice-filled cocktail shaker. Pour the mixture into a martini glass and garnish with a lemon twist or olives.

This is a cocktail you can brew for several hours, so when you head back in from the slopes you’ll have a cozy sip to cuddle up with on the couch. Plus, your house will be filled with the aroma of cinnamon and cloves.

To make mulled wine, combine a bottle of red wine, about a quarter cup of brandy, and a few spoonfuls of sugar or honey to taste in a slow cooker. Add a sliced orange and a few whole cloves, star anise and cinnamon sticks. Let the mixture cook on low for up to three hours, until the flavors are well developed. Serve up mugfuls and enjoy.

OLD FASHIONED

If you’re in for a dark and booze-forward whiskey drink, fix yourself an old fashioned. This one starts with a teaspoon of sugar in the bottom of a rocks glass.

Add three dashes of Angostura bitters and a splash of water and stir everything together to dissolve the sugar. Then top with two ounces of whiskey (or bourbon), add a large ice cube, and garnish with a twist of orange.

These are the best warm-up drinks to enjoy after a day of skiing

SPICY MARGARITA

For a bit of heat to warm up after a day in the snow, fix yourself and your friends festive spicy margaritas. Start by garnishing your glass: run a lime wedge around the rim of your glass and dip it in salt or tajin. Next, muddle a few slices of fresh jalapeno in the bottom of a cocktail shaker by pounding them with a muddling tool. If you want less spice, remove the seeds from the pepper first. Then fill the shaker with ice, add a shot of blanco tequila, a half ounce of triple sec (or your favorite orange liqueur), an once of fresh lime juice, and a half ounce of agave syrup. Give everything a good shake, and pour into your salt-rimmed glass.

Garnish with another round of jalapeno.

Hannah Pemberton

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MAKE YOUR OWN APRES: BITES Andy Hirschfeld

After a day on the slopes, nothing sounds better than a great cocktail and a hearty meal. While most resorts have quality bars and restaurants for a quality Apres experience, sometimes you just want a nice home cooked meal. We have some great recipes you can make at home that are either super quick or can sit well for several days. In coordination with NYC-based, SOIRÉE (@justsoiree), we’ve got some great options for you Raclette: In Switzerland, a day on the slopes is almost always followed by an evening feasting on warm raclette.

plates to make in the winter. It’s fast, easy and a mix of hearty, starchy and refreshing all at the same time.

WHAT YOU’LL NEED: Raclette cheese Potatoes Cornichons Pickled onions Sausage or cured meats Any vegetables Crusty bread

WHAT YOU’LL NEED: NY Strip Butter (in knobs) Salt and Pepper Rosemary (whole sprigs) Garlic (peeled, whole cloves) Olive Oil

The recipe is deceptively easy, and though the special raclette cheese is traditionally melted using a special raclette grill, you can just as easily pop thin slices onto a skillet and place it in your oven under the broiler for a few minutes until it starts to bubble.

Take the steak out of the fridge, season with salt and pepper, then have it sit on a plate for ten minutes. Then heat up a pan to a high heat with olive oil. Take the steak and lay it on the pan away from you. Cook for 1 minute, 30 seconds on a high heat and then flip. Add full rosemary, sprigs whole garlic cloves and butter knobs. Turn down the heat. Cook until the interior temp reaches 120 F. That could be 1-3 min before putting on a plate. Pour the juices over the steak and let it sit for ten minutes before serving. The steak will continue to cook in the juices.

Croque Monsieur: The easiest thing to throw together after a long day on the slopes is a sandwich. But don't let the basics go boring.

The classic croque monsieur may be simple, but it is also the perfectly cozy, warm, quick treat that hits the spot every time.

WHAT YOU’LL NEED: Crusty white bread or sliced sourdough Dijon mustard Butter Gruyere Mayonnaise Ham (preferably smoked) Bechamel (milk, butter, flour, garlic, bay leaf, nutmeg)

Seared NY Strip Steak, mashed sweet Potatoes, and salad: This is one of my favorite

Claudio Valdes

Mashed Sweet Potatoes WHAT YOU’LL NEED: Butter Milk I like to use a microwave as a shortcut and use the potato setting.

Remember to stab the potato several times with a fork to make sure it does not explode.

Once the potato is finished, cut down the middle, spoon it into a bowl and mix with butter and milk and mash until the mixture has a smooth consistency.

Salad

WHAT YOU’LL NEED: Mixed Greens Cherry Tomatoes (whole or sliced in half depending on personal preference) Apple (chopped) Pecorino Romano (shaved) Balsamic Vinegar Olive Oil Lemon Juice Fresh Ground Pepper (for taste) Add Lemon, Fresh Ground Pepper for taste, a splash of balsamic vinegar and olive oil and whisk together in a bowl. Once it is soaked, add the remaining ingredients and toss.

Breakfast Tacos: Who doesn’t love breakfast for dinner especially when it’s breakfast tacos?

WHAT YOU’LL NEED: Eggs Tortillas Cooked Black Beans Chorizo Salt and Pepper for taste First take the eggs and scramble them in a pan to your liking. Personally, I love to use a whisk. Break the eggs directly into a sauce pan. Whisk vigorously, taking it on and off the heat. Once creamy, creme fraiche (or cream cheese) stir, then add cheese to the mixture off of the heat.

In a separate pan sear the chorizo on a medium heat. Cook until golden brown and slice into pieces.

Add the mixture into a tortilla with cooked black beans in a tortilla. You can add salsa or pico de gallo if you want. I like to add cubed onions, tomato, finely chopped cilantro, and just a bit of finely chopped habanero for a bit of spice. Serve with sliced avocado. Add salt and pepper for taste.

Risotto: This dish can be intensive but it sits well for days at a time. Ample for several meals. That’s why it’s included on this list.

WHAT YOU’LL NEED Arabio Rice Chicken Stock (or vegetable stock) Dry White Wine Olive oil Pecorino Romano Mushroom (sliced) Onion (chopped) Marsala Parsley (finely chopped) Cream Peas First is the mushroom and onions. Heat up a saute pan on a high heat. Cook until golden brown, add Marsala and cook down until the liquid is gone. Let it sit.

In a small pot add Arabio rice over a medium heat.

Over the rice in a layer of olive oil. Once it’s hot, add one part chicken stock, one part white wine and one part water. Continue to alternate until cooked down.

Stir the mixture continuously. Add peas, mushrooms and onions to the mixture. Stir vigorously. Take off the heat, add the cheese and cream. Let it rest before serving, garnish with chopped parsley.

I like to serve this with homemade meatballs and ragu. The ragu can sit for days at a time and be heated up when you want. You can freeze the raw meatballs and add them cook in a pan the next time you want the dish. Both of these dishes are very time consuming and can take several hours at a time. It does sit well.

Discover responsibly™. Pacifico Clara Beer. Imported by Crown Imports, Chicago, IL ®

Must Haves For Content Creators On The Slopes Andy Hirschfeld

If you are a budding content creator the happenings on and around the slopes are nothing short of an obvious goldmine. Whether you are an up-and-coming snowboarding TikTok influencer or an aspiring National Geographic nature photographer, there is a place for you.

To capture great POV video on the slopes you’ll want a smaller device that you can mount on a backpack strap or the top of your helmet.

Nothing screams adventure sport content creator quite like GoPro. The easy-to-use device makes your videos of these exhilarating experiences in a terrain park, off piste or on a solid groomed trail that much more engaging. The Hero 10 is the model I recommend. It’s waterproof down to a staggering 33 feet — which is helpful for snow sports...I guess.

Insta360 is also a great way to go. This brand has an all in one kit. With that being said, none of these options are particularly cheap.

If you’re more of the DSLR type like me (and yes, this is a shameless plug for my work) nothing is more appealing than bringing your professional-grade camera to the summit. The quality is unmatched in my opinion.

GoPro

Waterproof Hip Pack

Another option is a hip pack. This allows pretty easy access to your camera. These work well to shoot at your leisure. Topo Designs has some great options.

The last thing you want is a wet camera. That’s why you will definitely need to invest in a shell cover for your camera. Peak Design has some great options available at REI.

But with that comes the inherent risks that come with snow sports like those dreaded wipeouts. If you can break your bones or tear your ACL, you can definitely break a delicate DSLR. The right bag can make all the difference.

If you are going the backpack route, you want one that allows you to grab your camera quickly. Plus you want a bag that provides ample protection from the elements.

Backpack

My personal favorite options are from the appropriately named F-Stop Gear. Atlas Pack and Thule are also highly recommended brands.

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BAR AND RESTAURANT GUIDE Sonia Weiser

There’s nothing worse than being hungry and cold after a long bus ride. Luckily, all of OvRride’s New York-based stops land you amidst a multitude of restaurants and bars that you can pop into before crawling into bed for the night.

If you’re too tired to make a decision on your own, check out these options picked especially for you.

REI Soho + Burton NYC-SOHO (Greene between Spring and Broome)

Williamsburg, BK-Union Pool (Union + Meeker)

Fanelli Cafe

Night Of Joy

Champion Pizza

Max Brenner After a day of skiing, you can’t say you didn’t earn your dessert. Famed Chocolate Bar Restaurant, Max Brenner serves up drinks, a full dinner menu, and no shortage of sweets well into the night. For a well-balanced meal, try a decadent cocktail like the chocolate martini and tiramisu, along with alfredo pasta, and a giant cookie. Located on Broadway between 13th and 14th Sts, the restaurant is just a quick walk around Union Square from the drop off point.

Hearty Americana awaits at Fanelli Cafe, a Soho staple since 1847. Great for families with kids as well as adults craving a kid’s menu, Fanelli serves classics like pizza, mozzarella sticks, grilled cheese, hot dogs, burgers, and spaghetti and meatballs as well as soups, salads, and many other sandwiches.

A few steps about dollar pizza but with equally accommodating late-night hours, Champion Pizza boasts a full menu of pies both large and small as well as individual slices, calzones, and brick oven rolls. In addition to meat-topped pies, they also have vegan and vegetarian options. You can also opt for gluten free crusts if that’s your thing.

Hell’s Kitchen/Time Square (TD Bank) 9th and 42nd + Midtown West-Gotham Market (11th Ave between 44 and 45th) Rudy’s

If you’re looking for cheap beer and a rowdy crowd, look no further than Rudy’s. Open daily until 4am, Rudy’s is a Hell’s Kitchen mainstay, with a tightly knit crew of regulars and a steady influx of tourists lured in by the prospect of a free hot dog with any purchase. It can get quite packed, so if you’re carrying loads of gear with you, better watch so you don’t hit anyone.

If Union Pool itself isn’t calling to you (it’s a vibe), head over to the cozier and quirkier Night of Joy. Just a four minute walk from the bus stop, this dimly lit bar caters to anyone who’s ever wanted to be served cocktails in their wacky grandmother’s living room.

Union Square (Pret a Manger 17th and Broadway)

Coppelia

24-hour joints are on the decline but Coppelia is here to stay. The Cuban restaurant serves breakfast all day as well as a hefty menu of snacks like tacos, nachos, and empanadas; arepas; sandwiches; burgers; entrees (mostly meat and fish); and sides. While there are vegetarian options available, Coppelia is far more of a carnivore’s fun house, however both plant-eaters and meat-eaters alike can enjoy a tropical cocktail or spiked milkshake. Upper East Side (86th St between 3rd and Lex)

Gracie’s Corner Diner

It’s hard to go wrong with a classic diner like Gracie’s.Unpretentious and open 24/7, this old-school spot has truly anything you could possibly want ranging from standard americana comfort food to very Upper East Side comfort food like matzoh breit, blintzes, and challah french toast, making it the perfect way to end a long day at the slopes. Top off your dinner with a slice of pie or cheesecake before calling it a night.

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Downtown Brooklyn: 578 Atlantic (4th ave and Atlantic) Hollow Nickel

Getting out on 4th and Atlantic in Downtown Brooklyn puts you just a hop skip and a jump away from Hollow Nickel, a casual bar and restaurant with a carb-loaded menu. Burgers, fries, chicken wings, grilled cheese, BLTs and more will satisfy your growling stomach while cocktails, beer on tap, and a small selection of wines will top things off.

Little Pig

For those craving some vegetables or a more extensive wine selection, head west from the bus stop to Little Pig. A refined food menu makes for an easy decision— there aren’t a million options to choose from, just enough for everyone in your crew to find something they want. Whether that be flatbreads, crispy brussel sprouts, ravioli, or a pork belly sandwich, Little Pig’s offerings will certainly tide you over until breakfast. Like Hollow Nickel, they also boast a well crafted cocktail program.

The North Face UWS (73rd and Broadway) Dive 75

Jello shots anyone? The aptly named Dive 75 (it’s a dive bar on 75th st.) has everything you need to feel like you’re back in college: board games, beer, candy, and a fish tank. Come for classic and unique brews, stay for the local characters. Not the best find if you’re starving, though. If you’re in dire need of sustenance, try...

Amsterdam Ale House

With healthier fare than the average pub—they even have salads!—as well as a kid’s menu, Amsterdam Ale House is an all around crowd pleaser. Plenty of appetizers to share with the table plus hot soups by the cup or bowl, pizza, pasta, burgers, and other satisfying entrees to replenish yourself after a hard day’s work. The bar is just as stocked: beers, ciders, wines, and cocktails flow late into the night.

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Gear Checklist for a Day on the Hill □□ skis/board □□ poles (skiers) □□ boots □□ socks □□ gloves □□ jacket □□ base layer □□ mid layer □□ goggles □□ thermal □□ underwear □□ hat □□ helmet

□□ neck warmer □□ lift ticket □□ water □□ bottle □□ avalanche beacon □□ sunscreen □□ chapstick □□ phone □□ wallet □□ map □□ snacks

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We believe in authenticity. That’s both part of our editorial standards but also with advertising. The products, recipes, experiences and other elements we either advertise or endorse in any of our articles are brands and products that we personally believe in and can vouch for based on the knowledge we have about their quality, values, and standards at the time of publication. Should any assessment change after the fact, we will update our readers on our web platforms.

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