Build Kamloops is a multi-year, multi-phase visionary program to re-establish the city’s prominence as Canada’s Tournament Capital, foster our recognition as a premier arts and culture destination, and keep pace with our recreation and leisure needs as Canada’s third fastest-growing city.
Tournament Capital Centre (TCC) 910 McGill Road Monday–Friday: 6:00 am–8:00 pm Saturday and Sunday: 8:00 am–7:00 pm
Westsyde Pool & Fitness Centre 859 Bebek Road
Kamloops Museum and Archives 207 Seymour Street
Online Recreation Account
Your online recreation account grants you access to the City's online registration system for activities and programs offered at our recreational facilities and in the Activity Guide
The system features include:
• a user-friendly online system to register for programs on any device at any time of day
• a family account feature to keep track of your whole family's activities and schedules in one place
• personalized accounts to track your activity history and more
• robust search functions to search for an activity by keyword, age, day, time, or location
• ability to view a class's availability and immediately book online
7:00 am–11:00 am, 3:30 pm–8:00 pm
10:30 am–3:00 pm
10:00 am–4:00 pm
Set up your online recreation account before registering for a program or for your first or next visit to the Tournament Capital Centre or the Westsyde Pool and Fitness Centre For safety and security purposes, all users must have a current account for facility access and online registration
Set up your account in three simple steps: Visit Kamloops.ca/Register
"Create An Account" and choose "Signup" at the top of the screen
the requested account details and
Receive City news directly to your
Kamloops.ca/Subscribe to sign up for one or all of our following newsletters:
We do our best to ensure that program information such as pricing, location, and dates offered are accurate at the time of publication. All programs are subject to change without notice. For up-to-date information and programming, visit Kamloops.ca/Register.
Refund & Withdrawal Policy
A $10 administration fee is charged for all program withdrawals, excluding memberships Once a program begins, a pro-rated refund will be applied Check each program for specific refund policies Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date
Cancellations
Programs may be cancelled if not enough people are registered Please register early to avoid disappointment
Most programs run regardless of the weather However, we may occasionally cancel a program due to poor weather If your program is cancelled, you will receive a refund
How to Withdraw: Please call
How to Use This Guide
Registered Group Fitness
In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired TCC - Queenax Mon Apr 1–May 6 11:15 am–12:00 pm 5/$46.43 Find all the information you need for program registration
How Waitlists Work
The City of Kamloops has an automated process for managing waitlists If you are on the waitlist for a program and a spot becomes available, you will be notified by email with an option to either confirm or decline the spot You will have 72 hours to respond If there is no response after 72 hours, you will lose the opportunity to register, and the spot will be offered to the next person on the waitlist
Don’t miss a notification email! Make sure your recreation account is up to date with your current email address, and watch for notifications from City of Kamloops Recreation
Lynn Sunderman
Facility Information
Hours of Operation
Facilities will be closed on all statutory holidays unless otherwise noted
Visit these web pages for up-to-date facility hours
Guest Code of Conduct
TCC (Gyms & Fieldhouse)
Kamloops.ca/TCC
Canada Games Aquatic Centre Kamloops.ca/Swim
Westsyde Pool and Fitness Centre Kamloops.ca/Swim
City Arenas Kamloops.ca/Arenas
Our goal is to provide a friendly, safe, and fun environment for all guests.
• Please be respectful of others—their beliefs, opinions, belongings, and feelings
• Please be respectful of direction given by staff or volunteers
• Ensure conversation, behaviour, and language are appropriate for a public facility that caters to a diverse population (or community)
• Drugs, alcohol, and items that are deemed as weapons are prohibited on site
• Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given
View the full Facility Use Guidelines at Kamloops.ca/TCC
Protect Your Valuables
Whenever possible, leave your valuables at home or use a wallet locker at the TCC Lockers are 25¢ Please ensure you have correct change Using a personal lock is not recommended
Four bike lockers are available at the TCC for complimentary day use on a first-come, first-serve basis A personal lock is required for this amenity
Gym Age Policy
• All youth aged 12–17 are required to complete a FREE weight room orientation
• Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (19+ years) Youth aged 15+ may use the gym on their own
Swim Age Policy
Children aged 6 or under must always be accompanied in the water and be within arm’s reach of a caregiver aged 16 or older Ratio of children aged 6 or under to caregiver must be no greater than 3:1
Parking at the TCC
TCC visitors must register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm Outside of these days and times, TCC visitors are not required to register their licence plate number
TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number
Contact Information
We are investing in our community to provide residents of all ages and abilities new spaces to stay active, healthy, and connected.
Visit LetsTalk.Kamloops.ca/BuildKamloops to learn more!
*A family is a maximum of two adults and all children under 18 years of age living in the same residence †ARCH subsidy is available for individual punch cards only Fees are subject to change without
Monthly Membership Cancellation Policy
If requesting a cancellation of a single or multiple monthly membership, a $15 cancellation fee will apply after the membership has been pro-rated All punch passes are non-refundable
Brocklehurst Outdoor Pool
Westsyde Pool and Fitness Centre
Public Skating/Stick and Puck
The terms and conditions for individual and Family Pool Punch Passes have changed.
Learn more at Kamloops.ca/PoolRates.
Participants must register in advance at Kamloops.ca/Register for drop in hockey and stick, puck and ring programs
*A family is a maximum of two adults and all children under 18 years of age living in the same residence †ARCH subsidy is available for individual punch cards only Fees are subject to change without notice
Neighbourhood Matching Fund
The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations Plan an event or beautification project and apply for money to help make it a reality
more information, visit our neighbourhood directory at Kamloops.ca/Neighbours.
Neighbourhoods
Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods Neighbourhood associations connect through social media, newsletters, and email
By connecting, you can:
• learn about neighbourhood projects
• share ideas
• give feedback
• get involved
Phone: 250-828-3582
Email: neighbourhoods@kamloops.ca Find your neighbourhood association on Facebook!
Food & Urban Agriculture
Kamloops Food Policy Council
Join us at our monthly network meetings and potlucks
We share information and a meal 5:30–7:30 pm the first Wednesday of every month
Learn more at KamloopsFoodPolicyCouncil.com. Phone: 250-851-6111
Email: info@kamloopsfoodpolicycouncil.com
Kamloops Food Policy Council
Kamloops Farmers’ Market
Saturdays
April 20–October 26
200 block of St Paul Street (in front of the Stuart Wood schoolyard)
Wednesdays
May 1–October 23
400 block of Victoria Steet (in front of the TNRD Library)
Learn more at KamloopsFarmersMarket.com. Phone: 250-682-7975
Kamloops Regional Farmers Market
FoodLoops Downtown
Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives
Learn more at FoodLoops.TruBox.ca.
Community Kitchens and Gardens
In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce Applications are now being accepted for spring and summer
You can also join a community kitchen to cook, learn about low-cost meal options, and preserve food Call to check for availability
Phone: 236-421-1011
Mount Paul Food Centre
Gardening Education Partnership
The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops
For more information, check out the Gardening programs in the Adult section.
F O S T E R P A R E N T S
M A K E A D I F F E R E N C E !
Have you considered becoming a Foster Parent?
Can you provide a loving, supportive, and nurturing environment?
Do you have patience and are you able to mentor a young person?
Can you open your home and your heart to a child or teen in need?
Can you work with the child’s family and social worker?
If you answered ʻyes’ we want to hear from you!
Our program will help connect you to a resource social worker in your area to get your application started. While the requirements vary in each community, there is a need for Foster Parents wanting to work with: children and youth with support needs, babies, youth and sibling groups. Scan the QR code or contact:
to celebrate the volunteers who build, maintain, and grow healthy communities.
April 17, 2025 11:30 am–1:30 pm Sandman Centre, 300 Lorne Street
Thank you for making a difference in Kamloops!
Our community NEEDS caregivers! Kamloops.ca
ARCH: Affordable Recreation for Community Health
The City aims to connect everyone to recreation and offers financial assistance to help make it happen Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or to sign up for a program
Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH.
KidSport
Apply for a grant today! KidSport provides families with children aged 5-18 with financial assistance to participate in sports in Kamloops
Find out more and apply at 250-828-3822, KidSportKamloops@SportBC.com, or visit Kamloops.ca/KidSport.
UMO - KamPASS
UMO - KamPASS is an affordable transit option to help you get to your next recreational activity The program provides subsidized bus passes to qualified Kamloops residents to encourage using transit for work, appointments, recreation, education, and other activities
Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS.
Boogie the Bridge Cultural Fund
This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music
Find out more and apply at Kamloops.ca/BoogieFund.
Fitness Schedules
Legend
Mild/All Levels
For beginners or those returning to exercise These classes are gentle on your joints with little to no impact
Intermediate
For individuals who are currently exercising and are looking for a more challenging class These classes may feature intervals, strength training, and more advanced exercises
Activity is important through all stages of a cancer diagnosis and survivorship. This might be gentle chair exercises or a meditation session for some individuals. For others, it could be going to the gym or hiking. If you want information about ways to be active before, during, or after your cancer diagnosis or treatment, contact the City’s Exercise Specialist Coordinator at 250-828-3742.
Advanced
For experienced exercisers who are looking for more intensity These classes may include high intensity intervals, compound exercises, and active recovery periods
Aquafit
Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced Registration and drop-in options available
*Gentle Circuit participants must register in person at TCC on the day of the class and have a Track Pass at minimum to qualify for the $0 55 reduced class rate
**Aquafit participants are required to purchase a pool pass for Aquafit programs - drop-in only
***Drop-in participants must register in person at TCC All current TCC gym members (gym only or full Access) qualify for a 50% discount on registered fitness classes
Please note: Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation Instructors and classes are subject to change without notice
Community-Based Health and Fitness
Beginner Yoga 9:00–10:00 am Valleyview Community Centre
ZUMBA® Gold
2:30–3:30 pm Hal Rogers Activity Centre
Beginner Yoga 9:00–10:00 am Hal Rogers Activity Centre
Gentle Chair Yoga 9:00–10:00 am Valleyview Hall
am
Hal Rogers Activity Centre
Gentle Chair Yoga
1:00–2:00 pm
Hal Rogers Activity Centre
ZUMBA® Gold
2:30–3:30 pm
Hal Rogers Activity Centre
Seniors Chair Yoga 4:30–5:30 pm Heritage House Zumba® 5:45–6:45 pm Bert Edwards School
pm
Westsyde Community Health and Fitness
Gong 9:00–10:00 am Kamloops Seniors Community Centre
am–12:30 pm Hal Rogers Activity Centre
Gentle Chair Yoga 2:00–3:00 pm West Highlands Community Centre
Beginner Hatha Yoga 5:30– 6:30 pm David Thompson Elementary Gym
Beginner Hatha Yoga 5:30–6:30 pm David Thompson Elementary Gym
pm
Fitness Schedules
For more fitness class information, see the Adult and Adult 55+ sections or visit Kamloops.ca/Register.
Tournament Capital Centre Health and Fitness
am
Gentle Circuit
8:00–8:55 am *Drop-in
Gentle Circuit
am
am
Beginner Flow Yoga 9:00–10:00 am Gentle Circuit 8:00–8:55 am *Drop-in Gentle Circuit 8:00–8:55 am *Drop-in
9:00–9:55 am *Drop-in Stronger Bones 9:45–10:45 am
Stretch and Relax 10:15–11:15 am
Gentle Circuit 9:00–9:55 am *Drop-in Stronger Bones 9:45–10:45 am Pilates with Props 8:30–9:30 am
Bones 11:00 am–12:00 pm Stretch and Relax 10:15–11:15 am
Restorative Yoga with Rascial Release 6:30–7:30 pm
Beginner Mat Pilates 6:15–7:15 pm
Warrior Yoga 7:30–8:30 pm
Cardio Kickboxing 6:00–7:00 pm
Deep Water Running 7:30–8:30 pm
Bellyfit 1:00–2:00 pm
FAME (Fitness and Mobility Exercise) 2:30–3:30 am
HIIT - High Intensity Interval Training
5:00–6:00 pm
Barre-lates 6:15–7:15 pm
Empowered Strength 6:30–7:30 pm
Sensational Survivors 12:15–1:15 pm
PROFESSIONAL SERVICES
• Kinesiology
• Athlete Development Specialists
• Neuromuscular Pain Treatments
• Corporate Health & Fitness
PROGRAMS
• Personal Training – for all ages
• Youth Strength & Conditioning
• Summer Hockey Programs
• Sport Specific Programs
• Private & Semi-Private Training
FITNESS CLASSES
• Full Body Fitness Lunch
• Morning Fantastic Fitness
SPIN
• Spin & Boxing
• Spin & Strength
Accessible Recreation
Accessible Kamloops
People Create Accessibility
Accessibility is people working together to identify challenges and find solutions Accessibility is people caring for one another Visit the City's website to:
• learn about the Snow Angels program
• sign up for accessible activities that get you out and moving with others
• find directories that list every Kamloops organization that provide support
• give feedback for ways to improve our home and community
Explore Your Possibilities!
We offer:
• accessible programs and facilities
• opportunities for everyone to get healthy
• activities that fit your needs - adapted yoga, hockey, swimming, and more
The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance Fees will NOT be charged for support persons
FITNESS Yoga
Adapted Yoga
Ages: 13–65
Enjoy basic yoga exercises in a safe and supportive space Move at your own pace and learn the joys of mindful exercise Support persons are required to join in when needed
TCC - Fitness Studio
Mon Mar 24–Apr 28 1:15–2:15 pm 5/$50
Mon May 5–Jun 9 1:15–2:15 pm 5/$50
Group Classes
Adapted Zumba
Ages: 15–65
Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space Support persons are required to join in when needed
TCC - Fitness Studio
Thu Apr 17–May 15 10:30–11:30 am 5/$30
Thu May 22–Jun 19 10:30–11:30 am 5/$30
Accessible Recreation
SPORT Hockey
Adapted Floor Hockey I
Ages: 5–10
Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games Our instructors will make sure your child’s experience is safe and fun
Dufferin Elementary
Thu Apr 24–Jun 12 5:30–6:15 pm 8/$40
Adapted Floor Hockey II
Ages: 11–16
Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games Our instructors will make sure your child’s experience is safe and fun
Dufferin Elementary
Thu Apr 24–Jun 12 6:15–7:00 pm 8/$40
Multi-Sport
Move Together
Ages: 3–6
Experience the joy of learning new skills through your child’s eyes In this multi-sport program, you and your child will work together to develop their physical literacy skills, including handeye coordination and balance, through fun games and activities
This program is intended for families with neurodiverse children, including those still seeking diagnoses Additional support will be provided by the Canucks Autism Network
Beattie Elementary Sun Apr 27–Jun 8 12:15–1:15 pm 6/$52.50
Along with a number of other benefits, exercise can act as an antidepressant, boosting your mental well-being.
Peter Olsen
Are you interested in signing up for CAN programs?
Canucks Autism Network provides programs for children, youth, and adults on the autism spectrum and their families Learn more at canucksautism.ca
Baseball (3–6 years)
Beattie Elementary
April 27–June 8
Sundays, 1:30–2:15 pm
Baseball provides children on the autism spectrum an introduction to throwing, catching, and batting Participants will play games and do sports drills while practicing transitions, taking turns, and building fundamental movement skills In partnership with Pacific Sport Interior BC and Jays Care Foundation
Baseball (7–12 years)
Beattie Elementary
April 27–June 8
Sundays, 2:15–3:15 pm
Baseball provides children on the autism spectrum an introduction to throwing, catching, and batting Participants will play games and do sports drills while practicing transitions, taking turns, and building fundamental movement skills In partnership with Pacific Sport Interior BC and Jays Care Foundation
Gymnastics (7–12 yrs)
Tournament Capital Centre
April 26–June 7
Saturdays, 1:00–2:00 pm, 2:00–3:00 pm
Gymnastics provides participants an introduction to skills, such as jumping, moving in different directions, and balancing as well as gym safety, in a safe and supportive environment Participants are overseen by a certified gymnastics coach, trained support workers, and dedicated volunteers
Preschool Swim (3–5 yrs)
Tournament Capital Centre
April 16–June 4
Wednesdays, 4:00–4:30 pm
Swim for 3–5yrs teaches basic swimming and water safety skills to participants in a safe and supportive environment Participants with all levels of support needs are encouraged to register No previous swim experience is required
Swimmer 1 (6–12 yrs)
Tournament Capital Centre
April 16–June 4
Wednesdays, 4:30–5:00 pm
YMCA - Downtown
April 13–June 15
Sundays, 4:00–4:30 pm, 4:30–5:00 pm
The Swim Level 1 program focuses on water safety, swim skills, and fitness Participants will be introduced to blowing bubbles, floating, kicking, and water entries and exists Participants with all levels of support needs are encouraged to register
Swimmer 2 (6–12 yrs)
YMCA - Downtown
April 13–June 15
Sundays, 5:00–5:30 pm, 5:30–6:00 pm
The Swim Level 2 program focuses on water safety, swim skills and fitness Participants will be introduced to front and back crawl, treading water and jumping into deep water Participants with all levels of support needs are encouraged to register
Canucks Autism Network (CAN) values a sense of belonging where all families are welcome and appreciated and support one another through shared experience.
To register for any of these programs visit canucksautism.ca.
and have your say about the future of our community There are several active projects seeking community input or that are nearing completion
Let’s Talk Kamloops is the City’s online engagement site where you can contribute your ideas and feedback on City matters We want to empower you, our residents, to be more active in shaping your community and future We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects
Tuesdays 10:30 am–1:30 pm
Colombo Lodge | 814 Lorne St
Thursdays 12:00–3:30 pm
Heritage House | 100 Lorne St
Sundays 10:00 am–1:30 pm
Community Centre located at Cottonwood Manor 730 Cottonwood Avenue
Complimentary parking passes available
friends and meet
ones $2.00
Soup is available for purchase on Thursdays Coffee, tea, cards, and other activities available
HISTORY BY EVERYONE
Kamloops Museum and Archives
KMA | FAMILY, CHILDREN AND YOUTH PROGRAMS
MUSIC AT THE MUSEUM
Ages 0–5
Sat, Apr 26–Jun 21 10:00–10:30 am 8/$40
MUSIC AT THE MUSEUM SPECIAL SUMMER EDITION
Ages 0–5
Sat, Jul 5, Tue, Jul 15, Sat, Aug 9, Thu, Aug 28 10:00–10:45 am 1/$8
MY FIRST MUSEUM
Ages 2–5
Wed, Apr 23–Jun 11 10:00–10:45 am 8/$90
RAINBOW CONNECTIONS: THE RAINBOW MAGIC PASSPORT PROGRAM
All Ages
Sat, Jun 14
10:00 am–1:00 pm Free
LOOM KNITTING
Ages 8+
Sat, Apr 5, 12 9:30–11:00 am 1/$35
SATURDAYS ON SEYMOUR
All Ages
Sat, Apr 19, May 17, Jun 21, Jul 19, Aug 16
11:00 am–1:00 pm Free
Introduce your little one to the world of museums through music, song, and movement. Each session will offer various sensory and play experiences for young children and caregivers. No class May 17.
Join the Museum and Archives for a special summer session of Music at the Museum. Caregivers and little ones are invited to sing, dance, and play in a hands-on, music-based session. Weather permitting, this session may be held outdoors, so please dress for the weather.
Introduce your little one to the museum through hands-on exploration and artifact handling, stories, songs, and a caregiver-assisted craft. Each session offers flexibility for young children to engage in the museum world through various sensory and play experiences.
Join the Museum and Archives as we celebrate Pride with the Kamloops Pride Society, the Kamloops Art Gallery, the ThompsonNicola Regional Library, and the BIG Little Science Centre. Participants can pick up a passport at any partner location and receive a stamp for fun, family-friendly activities at each stop. Passports with two or more stamps can be entered to win a prize.
Easily accessible for beginners, Loom Knitting will teach participants to knit using a loom technique. Loom knitting can be used to make toques, bags, and other knitted items. No previous experience is required, and looms will be provided for in-class use. Please note that this is not a drop-off class, and caregivers must remain with their child.
Join the Kamloops Museum and Archives on the third Saturday of the month for creative activities for the whole family to enjoy. Explore a fun new theme each month. Registration is not required for this drop-in program.
Kamloops Museum and Archives
KMA | ADULT PROGRAMS
ABSENT VOICES, RAINBOW STORIES
All Ages
Tue–Sat, Jun 1-30 9:30 am–4:30 pm
Free
CRAFTING WITH PRIDE: RAINBOW BRACELETS
Ages 12+
Sat, Jun 7
9:30-11:30 am 1/$15
FABRIC CYANOTYPES
Ages 16+
Thu, Jun 19
10:00–11:00 am 1/$15
ESPRESSO YOURSELF
All Ages
Last Sat of the month, Apr 26, May 31, Jun 28, Jul 26, Aug 30 1:30–3:30 pm
Free
FILM SCREENING FRIDAYS AT THE KAMLOOPS MUSEUM
Ages 10+
First Fri of the month, May 2, Jun 6, Jul 4, Aug 1 11:00 am–1:30 pm
Free
Discover more at KamloopsMuseum.ca
What would you like future researchers to know about being a member of the LGBTQ2SA+ community in Kamloops? Share your memories, stories, and lived experiences on rainbow postcards at the Kamloops Museum and Archives. Stories that are shared will be housed in the Archives and will grow to inform LGBTQ2SA+ archival documents and photographs that amplify the voices of the Kamloops queer community for future generations to learn from.
Get Pride Parade ready with this rainbow bracelet-making workshop presented in collaboration with the Kamloops Pride Society. Participants will learn to make rainbow friendship bracelets using a traditional Japanese technique called Kumihimo. All supplies will be provided.
Join the Kamloops Museum and Archives as we explore cyanotypes—a cameraless printing technique that uses ultraviolet light to create stunning white and Prussian blue images. Participants can choose to make their cyanotype prints on fabric or paper. Please note that this workshop will have an outdoor component, so please dress for the weather.
Join the Kamloops Pride Society at the Kamloops Museum for Espresso Yourself, an inclusive event where you can connect, unwind, and make new friends within the 2SLGBTQPIA+ community and beyond. This family-friendly gathering is open to all ages, making it the perfect place for youths, families, and allies to come together. This drop-in event features snacks and board games. For more information on the monthly theme, visit KamloopsPride.com.
Visit the Kamloops Museum and Archives to enjoy a local film. Popcorn will be provided. Visit KamloopsMuseum.ca for more information and a full list of films that will be screened. Please pre-register to reserve your seat.
Kamloops Museum and Archives
KMA | ADULT PROGRAMS
HISTORIC BOOK CLUB
Ages 16+
Third Fri of the month, Apr 25, May 16, Jun 20, Jul 18, Aug 15
10:00–11:30 am Free
INTERNATIONAL MUSEUMS DAY CELEBRATION
All Ages Sat, May 17 11:00 am–1:00 pm Free
LEARN WITH PRIDE: HISTORY OF THE LAVENDER SCARE IN CANADA
Ages 16+
Thu, Jun 12
2:00–3:30 pm Free
MACRAME RAINBOWS
Ages 10+
Sat, Jul 12
9:30–11:30 am 1/$25
WALKING TOUR: DOWNTOWN HERITAGE CORRIDOR
All Ages
Thu, Jul 10
Sat, Aug 16
9:00–10:30 am 1/$12
Join the Kamloops Museum and Archives in collaboration with the Thompson-Nicola Regional Library for a book club with a historic twist. We will explore fiction and non-fiction books based on historical themes, periods, and countries.
Join the Museum and Archives for an International Museums Day celebration. Museum tours will be available on the hour, and kids are invited to drop in for crafts in the Program Room.
Join the Kamloops Pride Society and the Kamloops Museum and Archives to learn more about 2SLGBTQPIA+ history in Canada and Kamloops, including a look at the Lavender Scare and its modern impacts.
Make a macrame rainbow wall hanging in this one-of-a-kind workshop at the Kamloops Museum and Archives. This workshop will teach participants the basics of macrame and send them home with a fun piece of summery décor. All supplies will be provided, and no prior experience is necessary.
Learn more about the people and the buildings that are cornerstones of our community's foundation while strolling through the downtown core. This tour will meet at the Kamloops Museum, 207 Seymour Street. Please dress for the weather, and bring a water bottle.
Kamloops Museum and Archives
KMA | ADULT PROGRAMS
WALKING TOUR: NORTH SHORE PARKS HISTORY
All Ages
Sat, Jul 5
Thu, Aug 7
9:00–10:30 am
1/$12
WALKING TOUR: RED BRIDGE AND RIVERSIDE
All Ages
Sat, Jun 21, Jul 19
Thu, Aug 21
9:00–10:30 am
1/$12
WALKING TOUR: CEMETERY STROLL
All Ages
Sat, May 31
Fri, Jul 11
Tue, Aug 12
9:00–10:30 am
1/$12
KAMLOOPS MUSEUM AND ARCHIVES
Museum Hours
Tue–Sat 9:30 am–4:30 pm
Archives Hours
Tue–Fri or by appointment 1:15–4:00 pm
Discover more at KamloopsMuseum.ca
Did you know that McArthur Island was originally considered to be the site for the Kamloops airport? Learn more about the historic roots and development of the North Shore, including McArthur Island and McDonald Park. This tour will meet at the McDonald Park basketball courts and finish on McArthur Island. Please dress for the weather, and bring a water bottle.
Journey back in time to when paddle wheelers roamed the Thompson River and learn more about the history and importance of the Red Bridge. This walking tour will meet at the Riverside Park Rose Garden and finish at the Red Bridge. Please dress for the weather, and bring a water bottle
Join the Kamloops Museum and Archives this spring at the Pleasant Street Cemetery to learn more about the Kamloops residents buried there and the history and historic practices surrounding grave markers in Kamloops.
The Kamloops Museum and Archives is located on Tk̓emlúps te Secwe̓pemc territory within the ancestral unceded lands of Secwépemc Nation, Secwepemcúlecw.
The Kamloops Museum and Archives is a place where Kamloops’ history is shared in the light of the present. The Kamloops Museum and Archives collaborates with communities across the Kamloops area and beyond to explore our region’s culture through exhibitions, educational programming, and challenging projects. Researchers can search through growing records of the people, places, and stories of the region through the Archives.
Dive into your history by exploring the Kamloops Museum and Archives’ rich collection of local primary source materials. From photographs to maps, books to personal papers, architectural drawings to newspapers, and more, the Archives have something for everyone.
Discover more at KamloopsMuseum.ca
HISTORY FOR EVERYONE
Jump in and swim!
The Lifesaving Society Swim for Life® program is a comprehensive swim lesson program that focuses on the development of fundamental swim strokes and skills for learners of all ages and abilities Instructors ensure swimmers get lots of in-water practice in every lesson Swim for Life includes fun, hands-on activities that focus on teaching water smart education for the whole family Lessons that will last a lifetime!
Swim Lesson Fees
Parent and Tot
Preschool
Swimmer 1–4 (30 min)
Swimmer 5–6 (45 min)
Swimmer 7–9 (60 min)
Teen/Adult (30 min)
$65
$65
$65
$75
$85
$75
These sample fees are based on a 10-class session Fees will be pro-rated for greater/fewer classes
Find a current lesson schedule at Kamloops.ca/Swim.
Swim Lesson Programming
The main registration date for swimming lesson registration is on Tuesday, March 11, 2025 (online: 6:30 am, in person/ phone: 10:00 am) Registration will remain open until the end of the lesson season
Swim lessons are no longer printed in this guide Schedules can be found at Kamloops.ca/Swim or picked up at the Tournament Capital Centre or Westsyde Pool and Fitness Centre
Be sure you have created your online recreation account in advance of registering for a lesson online, in person, or by phone Find out how to create an online account on Page 2 of this guide
Teen/Adult Swim Program Overview: Whether you’re just starting out or want help with your strokes, the Teen/Adult Swim Program is for you, no matter your age Work with certified instructors to learn to swim or improve your current swimming ability and fitness You’ll develop confidence in the water and smooth, recognizable strokes Set your own goals in consultation with your instructor Water Smart education is included in all teen/adult levels
Teen/Adult Beginner: This is a shallow water class The program is for swimmers in the beginning stages of learning how to swim You’ll work towards a 10–15 m swim on your front and back Floats, glides, flutter kicks, and vertical whip kicks are introduced
Teen/Adult Stroke Development: This class is intended for swimmers who have mastered learning to swim and wish to focus on improving front crawl and back crawl while also learning breaststroke You must be able to swim 25 m continuously and be comfortable swimming in deep water
Swimming is a fun way to keep your children active and healthy year-round. Swimming is a terrific low-impact cardio exercise and improves endurance, balance, strength, and flexibility.
Visit Kamloops.ca/Swim for schedules.
REGISTERED AND DROP‑IN
AQUAFIT CLASSES
Deep Water Running - Registered
Are you ready to BOOST your training? You can strengthen approximately 400 muscles equally with every move by running in the water Deep water running uses specific flotation shorts and provides an excellent non-impact exercise for fitness It improves core strength, balance, and coordination You will burn calories while working out with volume and intensity and improve your functional daily performance All equipment will be provided Canada Games Aquatic Centre
Tue Apr 1–May 6
8:00–9:00 am
Wed Apr 2–May 7 7:30–8:30 pm
Thu Apr 3–May 8 8:00–9:00 am
Tue May 13–Jun 24 8:00–9:00 am
Wed May 14–Jun 25 7:30–8:30 pm
Thu May 15–Jun 26 8:00–9:00 am
Find a current schedule at Kamloops.ca/Swim.
Parent & Baby Aquafit - Registered
You and your baby will enjoy a fun-filled fitness class in the water A flotation boat will be provided for your baby, and a certified Aquafit instructor will lead the class The recommended age for babies is 6–24 months Online registration is required as there is only room for 12 participants
Westsyde Pool & Fitness Centre
Tue Apr 22–May 20 11:00–11:45 am Thu Apr 24–May 22 11:00–11:45 am Tue May 27–Jun 24 11:00–11:45 am Thu May 29–Jun 26 11:00–11:45 am
Shallow Water Aquafit - Drop-In
This self-paced cardio class in shallow water concludes with strength and stretch components This is a medium-intensity class with a certified instructor
Swimming can be fun and is also a necessary life skill. Help your child have a successful swimming lesson experience with these tips.
• Register for a class online or at one of our facilities early, as classes fill up quickly
• Arrive early to check in and familiarize your child with the facility Have your child ready for class at the start of the lesson time
• Lockers are available and recommended
• Have your child go to the bathroom before lessons Children who are not potty trained must wear a swim diaper (available for purchase at the front desk)
• Bring a child's towel onto the pool deck to keep your child warm before and after lessons
• Please stay home if not feeling well At the end of lessons, your instructor will recommend the appropriate level for the next set of lessons Levels are frequently repeated to allow students time to master skills and feel successful before moving on to a new level
Whether you’re just starting out or just want help with your strokes, our adult swim program is for you no matter what your age. Work with certified instructors to learn to swim or improve your current swimming ability and fitness. You’ll develop confidence in the water and smooth, recognizable strokes.
NEW SWIM PROGRAMS! Home Learner Lessons
• Swimmer 1–4 swim lessons are now available Tuesday and Thursday between 10:00-11:00 am Apr 1–24 | Apr 29–May 29
Swimmer 1–4 (Youth 9–14 years)
• It is NEVER too late to learn to swim! Join us for this great new program We can help you develop comfort in the water by teaching you the basic of floatation, movement, and breathing skills in a safe and welcoming environment
Find dates and times at Kamloops.ca/Register.
Learn-to-Swim Program Overview
PARENT AND TOT LESSONS
Ages 4 months–3 years
Caregiver participation is required
Progression is based on age
Jellyfish 4–12 months
Goldfish 12–24 months
Seahorse 24 months–3 years
PRESCHOOL LESSONS
Ages 3–5 years
Progression is based on completion of level
Octopus
• Blowing bubbles with face in water
• Front and back floats and glides with instructor help
Crab
• Front and back floats and glides with buoyant aid
• Roll-over floats
• 5 m back swim with buoyant aid
Orca
• Front, back and roll-over floats and glides
• 5 m swim on front and back
Sea Lion
• Basic front crawl and side glides
• Deep-water activities
• 7 m swim on front and back
Narwhal
• Deep-water swimming
• 5 m front and back crawl
• 4 x 5 m swim on back
Moving from Preschool to Swimmer Lessons
To advance to Swimmer Lessons, your child must be 6 years old on the first day of lessons If they have completed Narwhal, they will advance to Swimmer 2 All other preschool swimmers will benefit from gaining more experience in Swimmer 1
SWIMMER LESSONS
Progression is based on completion of level
Swimmer 1 (6–8 years)(9–14 years)
• Front and back floats and swims
• Roll-over swims and basic front crawl
• 5 m swim on front and back
Swimmer 2 (6–8 years)(9–14 years)
• Deep-water activities
• Front, back and side swims
• 10 m front and back crawl
Swimmer 3 (6–8 years)(9–14 years)
• Deep-water swimming
• Whip kick on back
• 15 m front and back crawl
Swimmer 4 (6–8 years)(9–14 years)
• Tread water for 1 minute
• Basic breaststroke
• 25 m front and back crawl
• Swim to Survive Standard
Swimmer 5 (6–14 years)
• Eggbeater for 30 seconds
• 25 m breaststroke
• 50 m front and back crawl
Swimmer 6 (6–14 years)
• 50 m breaststroke
• 100 m front and back crawl
• 300 m distance swim
Swimmer 7/Rookie Patrol (8–14 years)
• Front and back crawl and breaststroke mastery
• Lifesaving: victim recognition and ready position
• First Aid: primary assessment and calling EMS
Swimmer 8/Ranger Patrol (8–14 years)
• Eggbeater kick and object support
• First aid: obstructed airway, checking breathing and shock
• Removing conscious victim
Swimmer 9/Star Patrol (8–14 years)
• First aid: bone and joint injuries, asthma and allergic reactions
• Support and removal unconscious victim
• 300 m swim in 9 minutes
Build the Foundation for Success!
Lifeguards prevent drowning, teach water safety, and provide leadership in our community
Want help planning your lifeguard training?
Consult one of our Aquatics Coordinators at swim@kamloops.ca or 250-828-3378
Optional Training: Occupational First Aid
Level 1, Pool Operator Level 1, Lifesaving Instructor, WHMIS Certificate, and Aquatic Fitness Instructor
We Recommend This Path
Bronze courses develop lifesaving fitness and decision-making skills
Standard First Aid provides practical skills to handle emergency response situations
Recertification Clinics
National Lifeguard promotes prevention of drowning and aquatic-related injuries
Instructor Training prepares you to teach swimming lessons and lifesaving skills
Swim for Life Instructor
Prerequisites: 15 years, Bronze Cross
National Lifeguard
Prerequisites: 15 years, Bronze Cross, SFA
Standard First Aid
Prerequisites: 15 years
Bronze Cross
Prerequisites: Bronze Medallion
Bronze Medallion
Prerequisites: 13 years or Bronze Star
Advanced Aquatic Courses Spring/Summer 2025
Standard First Aid
National Lifeguard - Pool Option
Swim Instructor
Emergency First Aid/Occupational First Aid Level 1
Fri & Sat Apr 4–5 Fri 4:30–8:30 pm Sat 9:30 am–4:30 pm $110 Canada Games Aquatic Centre Sat & Sun Jul 12–13 9:00 am–3:00 pm
Games Aquatic Centre
Bronze Star prepares swimmers for success in Bronze Medallion while serving as a fun introduction to lifesaving sport Bronze Star develops candidates' swimming proficiency, lifesaving skills and personal fitness Candidates refine their stroke mechanics and acquire self-rescue skills Course fee includes pocket mask Prerequisites: 12 years old (by the last day) and 100% attendance is required Recommended: Completed Swimmer 9 - Star Patrol
Mon–Fri May 5–9 4:00–8:30 pm $215 Canada Games Aquatic Centre
Mon–Thu Jul 21–24 9:00 am–3:00 pm
Games Aquatic Centre
Bronze Medallion challenges the candidates both mentally and physically Judgment, knowledge, skill and fitness Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water Course fee includes manual and pocket mask Prerequisites: 13 years (by last day of course) or Bronze Star (need not be current); 100% attendance is required
Tue–Thu May 13–22 4:30–8:30
Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities The importance of teamwork and communication are emphasized in this course Course fees include manual, pocket mask and whistle Prerequisites: Bronze Medallion (need not be current); 100% attendance required
Thu–Sun
Lifesaving Society Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent program that covers all aspects of first aid Candidates receive comprehensive training to use in their workplaces or homes Standard First Aid is a prerequisite for National Lifeguard (NL) Certification includes CPR-C /AED Prerequisites: Recommended 13 years old; 100% attendance required
& Thu Aug 11–20 10:00 am–5:00 pm
Games Aquatic
Canada Games Aquatic Centre
Lifesaving Society National Lifeguar Pool is a demanding program designed to develop the fundamental values, judgement, knowledge, skills, and fitness required by professional lifeguards NL Pool is worth two Grade 12 credits The NL Pool course includes certification in Airway Management and Oxygen Administration (AMOA) Course fee includes manual, pocket mask and whistle Prerequisites: 15 years of age (by last day of course); Bronze Cross (need not be current); Standard First Aid (need not be current); 100% attendance required
Mon & Wed May 26–Jun 25 4:00–8:30 pm $377.50
Lifesaving Society Swim for Life Instructor certification prepares candidates to teach and evaluate basic swim strokes and related skills Swim Instructors teach and evaluate candidates in the Society's Swim for Life® and Canadian Swim Patrol levels Course fee includes manual Prerequisites: 15 years of age (by last day of course); Bronze Cross (need not be current); 100% attendance is required
Lifesaving Society Emergency First Aid is a WorkSafeBC Occupational Level 1 equivalent program designed to give students the knowledge and confidence to respond to the most common and life-threatening first aid emergencies in workplaces, such as airway, breathing, and circulation issues Includes CPR-A/AED certification Course fee includes a pocket mask Prerequisites: 13 years of age is recommended; 100% attendance is required
Refund Policy: Withdrawals prior to seven days of start date are 100% refundable; withdrawals within seven days of start date are refunded at 50% No refunds on or after start date
Bronze Star
Bronze Medallion
Bronze Cross
SWIMSKILL LESSON PROGRAM
SPRING LESSONS | APRIL 8 - MAY 28
Private, semi-private & group lessons available starting from 3:40 pm • $195 for 16x40 minute lessons
SWIMFIT
AGES 12-17
• All levels of swimmers
• Excellent cardio for cross training
• For youth interested in improving their swimming and having fun with other kids
• Professional coaches will work with you to improve your swim stroke and endurance
• Tuesday/Thursday 6:30 - 7:30 pm
KCS MASTERS AGES 19+
• Improve your swimming in a fun and supportive environment
• Low-impact
• Professional coaching
• All swim levels welcome
• Fun social events
COMPETITIVE CLUB
SWIMMING AGES 6 - 19
• Focus on fun and competing to achieve your personal best
• Tight-knit team environment
• Professional coaching
• Regional, Provincial National & International competitive opportunities
• University swimming prep
GROUP LESSONS:
All students receive Professional Golf Instruction from master teaching professional Bill Bilton Jr.
• Five one hour lessons focusing primarily on the full golf swing, with one class dedicated to chipping and putting.
• Equipment, range balls, natural grass hitting surface, and additional training links will be provided to each student.
• Each class is 1 hour in length with additional training time included.
• Max 8 students per class.
ADULT & SENIOR (55+) LADIES ONLY (19+)
10:00 -11:00 AM 5:45-645 PM
May 13, 15, 20, 22, 27
June 3, 5, 10, 12, 17
May 13, 15, 20, 22, 27
June 3, 5,10, 12, 17
Adult $150 Senior $135 Ladies $150
MOBILE LESSONS DON'T HAVE TIME FOR IN PERSON LESSONS?
I now offer lessons using your mobile device. Scan the QR code to learn more!
LIBRARY PROGRAMS Free!
Your library offers fun, engaging and free indoor programs for all ages! Here’s just a sample of what we offer at all three of our Kamloops locations: Kamloops Library, North Kamloops Library, and Aberdeen Tiny Library.
EARLY YEARS
Our fun, hands-on activities help little ones aged 0-5 build language skills, creativity, and a love for learning.
• Storytimes: Encourage a love of literacy with your child through programs like Storytime & Craft, Teeny Tiny Storytime or Saturday Storytime.
• Tiny Tunes: Get your little ones moving and grooving with music, rhythm, and song in this lively intro to melody!
• Literacy Playroom: Explore early literacy and learning through play with interactive, hands-on activities.
TEENS
SCHOOL AGE
Keep your 6-12-year-olds entertained and learning with our fun-filled after-school and weekend programs!
• STEM Activities: Programs like TechTinker Time, Robo Rodents, and Code & Create will get your child exploring the world of robotics, coding, and engineering!
Whether you love gaming, art, or strategy, our teen programs offer a welcoming space to connect, have fun, and discover new hobbies.
• Magic the Gathering: New to the game or a seasoned player? Drop in to battle it out with our Magic decks.
• Youth Hub: Hang out with friends, try out new tech, or get creative with arts and crafts in this drop-in space for teens.
• Teen Book Club: Join our Teen Book Club. Make friends and dive into your interests!
• Dungeons & Dragons: Team up with friends, create a character, and embark on an epic journey in this tabletop game.
• Special Events: Learn to ukulele, meet animals from the BC Wildlife Park, get creative with new art & crafting techniques, and more.
FAMILIES
Create lasting memories with our free, familyfriendly library programs! Play, learn, and explore together.
• Family Fun Zone: Enjoy fun games, activities, and crafts together in a new theme each week — perfect for all ages!
• Lego Club: Build your wildest creations as a family! Join us for brick-building fun.
• Queens Gambit Chess Club: Test your skills, strengthen your strategies, & connect with other chess enthusiasts. All Ages Welcome.
Program Registration opens April 22nd
LIBRARY PROGRAMS Free!
ADULT
Explore new ideas, get creative, learn something new, and connect with others through our adult programs!
• Human Rights Cafes: Advancing Equity and Empowerment: Explore topics like women’s rights, legal protections, and employment equity in this collaborative series with the Interior Women’s Centre Society. Learn, discuss, and empower your community.
• Social Stories & Smiles: A casual meet-up for seniors to enjoy coffee, conversation, and connection. Join us to chat about what’s new, share stories, and make new friends in a relaxed, welcoming space.
• Book Clubs: Whether you’re looking for a traditional discussion or something a little different, we’re offering a variety of formats to suit every reader’s preference. Locations and specific details will be announced soon. Stay tuned!
And SO much more! Check out the full calendar of FREE events
The TNRL is excited to announce our 2025 One Book, One Community selection: A New Season by Terry Fallis! This national bestseller explores powerful themes of aging, loss, and the transformative power of human connection.
Join us from May 7–12 for a week of engaging events, including a Writer’s Workshop, an exclusive Q&A with Terry Fallis at the Paramount Theatre, and tours to our outlying branches.
Reserve your copy now and get ready to immerse yourself in the story before our summer programs and events kick off!
Learn more: tnrl.ca/oboc
BC SUMMER READING CLUB -
Colour Your Summer!
Get ready for another summer of fun and learning with the BC Summer Reading Club! This program keeps kids connected with libraries and engaged in reading all summer long - helping them avoid the “summer slide” and stay sharp for school.
Each week brings a new, exciting theme to the programs, scavenger hunts activities and crafts:
• Red Carpet | Dive into music, film, and theatre
• Outrageous Orange | Explore geology and everything rock-related
• Yellow Brick Road | Journey through fantasy and other worlds
• Growing Green | Discover biology and nature
• Ocean Blue | Learn all about oceans
• Indi-GO | Planes, trains, and automobiles await
• Ultra-Violet | Celebrate art and history
Summer Reading Club registration opens in June, with reading commencing the first week of July. Stay tuned for more details and dates at tnrl.ca/src.
ADULTS, THIS IS YOUR SUMMER TOO!
Why let the kids have all the fun? Whether you’re reading alongside your kids or diving into your own TBR pile, the Adult Summer Reading Club invites you to join the excitement. Set your own reading goals, explore new genres, and rediscover the joy of reading - for relaxation, inspiration, or pure entertainment.
Swing by your library this summer to pick up your tracker and join the club. P.S. We even have prizes!
Check
out more at tnrl.ca
Libraries Are COOL – Literally!
Escape the summer heat at your local librarya cool, refreshing space to relax and recharge. Beyond the air conditioning, libraries are where creativity, connection, and curiosity come to life. Whether you’re exploring a great book, joining a program, or just unwinding, the library is here for you.
COMMUNITY PASSES – EXPLORE,
DISCOVER, AND SAVE!
At the library, we’re all about being free and accessible to everyone - and our Community Passes are just another way we’re making that happen. With your library card, you can enjoy free access to some of Kamloops’ top attractions.
These incredible local partnerships make it easier than ever for families to explore, learn, and connect with our community - all without breaking the bank.
Visit tnrl.ca/explore/community-passes to learn more and reserve your pass today!
DISCOVER LIBBY – YOUR DIGITAL LIBRARY
Prefer digital options? With the Libby app, you can borrow eBooks, eAudiobooks, and eMagazines anytime, anywhere. It’s free, easy to use, and gives you access to a great collection.
Whether you’re commuting, traveling, or simply relaxing at home, Libby ensures your library is always at your fingertips. Download the app today and explore a new way to read, listen, and stay inspired.
Pro Tip: Use the Available Now filter to find something ready to enjoy instantly!
Family & Early Years
Camps
Paint, Sing, Act, Dance!
Ages: 4–6
This camp program is a great opportunity for children interested in trying out new areas of the arts or who already love multiple disciplines This is an independent program, and your child must be able to take the class unaccompanied by an adult Kamloops Performance Company
Mon–Thu Jul 14–Jul 17 9:30–11:30 am 4/$125
Mon–Thu Aug 11–Aug 14 9:30–11:30 am 4/$125
ARTS AND CULTURE
Dancing
Acro Dance
Ages: 3–6
This class mixes dance and gymnastics and is a fun way to build strength and increase body awareness It naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered This is an independent program, and your child must be able to take the class unaccompanied by an adult Kamloops Performance Company
Wed Apr 9–Jun 11 4:30–5:15 pm 10/$135
Baby Snuggle Dance
Ages: 1 m–15 m
Get your groove on with your little one This dance program is geared towards pre-walkers and is a great way to move your body while strengthening your bond with your little one Kamloops Performance Company
Fri Apr 11–Jun 13 11:00–11:45 am 10/$135
Children should get 60 minutes of exercise a day. Activities like walking, running, skipping, dancing, and playing sports all contribute to a happier, healthier childhood.
Dance Combo
Ages: 2–4
Each 45-minute class incorporates two dance styles such as tap, jazz, ballet, or acro, making it a truly unique experience Each class introduces the basics of each discipline a little at a time through set exercises and imagination-based games to learn arm and feet positions and basic dance steps This is an independent program, and your child must be able to take the class unaccompanied by an adult
Kamloops Performance Company
Fri Apr 11–Jun 13 10:00–10:45 am 10/$135
Intro to Movement
Ages: 1–2
In this fun and encouraging environment, you and your toddler will explore movement through dancing, stretching, and creative play Children must be accompanied by an adult Kamloops Performance Company
Wed Apr 9–Jun 11 3:30–4:15 pm 10/$135
Fri Apr 11–Jun 13 10:00–10:45 am 10/$135
Little Hip Hop
Ages: 4–6
This is a fun and exciting program for your child to learn selfexpression, movement improvisation, and basic dance steps and tricks This is an independent program, and your child must be able to take the class unaccompanied by an adult Kamloops Performance Company
Wed Apr 9–Jun 11 3:30–4:15 pm 10/$135
Musical Theatre
Ages: 3–5
Musical theatre will explore singing, dancing, and acting Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures This is an independent program, and your child must be able to take the class unaccompanied by an adult Kamloops Performance Company
Thu Apr 10–Jun 12 4:15–5:00 pm 10/$135
Sat Apr 12–Jun 14 11:00–11:45 am 10/$135
Family & Early Years
SPORT
Multi-Sport
Active Tots
Sportball 1
Ages: 4–6
Introduce your child to a new sport each week, including soccer, floor hockey, track and field, and more Children will learn and practise the various fundamental skills necessary for sport through fun games that will enhance their physical literacy This program is in partnership with PacificSport Interior BC
Prince Charles Park
Wed Apr 9–May 14 5:00–5:45 pm 6/$45
Move & Play
Ages: 2–5
This dynamic, drop-in style program is designed for your child and you to explore, play and move The gym space will be set up with equipment, materials, and activities that allow for free play, socialization, and creative expression Caregiver participation is required Registration includes up to four family members
TCC - North Court
Wed May 14–Jun 25 11:30–1:30 pm 6/$30
Move Together
Ages: 1–2
This parent and tot class introduces toddlers to eight sports through a play-based, developmentally appropriate curriculum focused on key motor, social, and sport milestones This program is in partnership with Sportball Kamloops
Albert McGowan Park
Sun Apr 6–Jun 8 9:00–9:45 am 8/$104
Sun Jun 15–Aug 17 9:00–9:45 am 8/$104
Brocklehurst Park
Thu Jun 5–Jul 24 4:00–4:45 pm 8/$104
Juniper Park Sat Jun 7–Aug 9 4:00–4:45 pm 8/$104
Prince Charles Park
Sat Apr 5–Jun 7 9:00–9:45 am 8/$104
West Highlands Park
Tue Apr 1–May 20 9:00–9:45 am 8/$104
Thu Apr 3–May 22 9:00–9:45 am 8/$104
Westsyde Centennial Park Fri Apr 4–May 30 4:00–4:45 pm 8/$104 Tue Jun 3–Jul 29 4:00–4:45 pm 8/$104
Sportball 2
Ages: 3–6
Experience the joy of learning new skills through your child’s eyes In this multi-sport program, you and your child will work together to develop their physical literacy skills, including handeye coordination and balance, through fun games and activities This program is intended for families with neurodiverse children, including those still seeking diagnoses Additional support will be provided by the Canucks Autism Network
Beattie Elementary
Sun Apr 27–Jun 8 12:15–1:15 pm 6/$52.50
Interior Community Services offers a number of free partnered programs with the City of Kamloops for those with children aged 0–3. Baby Steps and Family Storytime and Stretch offer educational resources, building connections with other parents while being active.
To register, please contact Hayley Miloff at 250-554-3134 or hmiloff@interiorcommunityservices.bc.ca.
Ages: 2–3
This parent and tot class introduces toddlers to eight sports through a play-based, developmentally appropriate curriculum focused on key motor, social, and sport milestones This program is in partnership with Sportball Kamloops
Albert McGowan Park Sun Apr 6–Jun 8 10:00–10:45 am 8/$104 Sun Jun 15–Aug 17 10:00–10:45 am 8/$104
Brocklehurst Park Thu Jun 5–Jul 24 5:00–5:45 pm 8/$104
Juniper Park Sat Jun 7–Aug 9 5:00–5:45 pm 8/$104
West Highlands Park Tue Apr 1–May 20 10:00–10:45 am 8/$104 Thu Apr 3–May 22 10:00–10:45 am 8/$104
Westsyde Centennial Park Fri Apr 4–May 30 5:00–5:45 pm 8/$104 Tue Jun 3–Jul 29 5:00–5:45 pm 8/$104
Family & Early Years
Sportball 3
Encouraging your child to continue exploring the water during bath time or taking them to public or family swims increases their comfort level and confidence in the water.
Visit Kamloops.ca/swim for schedules.
Ages: 3–6
In this drop-off class, children are introduced to eight sports through play-based, developmentally appropriate curriculum focused on key motor, social, and sport milestones This program is in partnership with Sportball Kamloops
Albert McGowan Park
Sun Apr 6–Jun 8 11:00–11:45 am 8/$104
Sun Jun 15–Aug 17 11:00–11:45 am 8/$104
Juniper Park
Sat Jun 7–Aug 9 6:00–6:45 pm 8/$104
McDonald Park
Mon Apr 7–Jun 9 4:00–4:45 pm 8/$104
Prince Charles Park
Sat Apr 5–Jun 7 11:00–11:45 am 8/$104
Wed Jun 11–Jul 30 5:00–5:45 pm 8/$104
West Highlands Park
Tue Apr 1–May 20 11:00–11:45 am 8/$104
Thu Apr 3–May 22 11:00–11:45 am 8/$104
Westsyde Centennial Park
Fri Apr 4–May 30 6:00–6:45 pm 8/$104
Tue Jun 3–Jul 29 6:00–6:45 pm 8/$104
Tots Run, Jump, Throw
Ages: 3–5
Introduce your child to a new sport each week, incluidng soccer, floor hockey, track and field, and more Children will learn and practise the various fundamental skills necessary for sport through fun games that will enhance their physical literacy This program is in partnership with PacificSport Interior BC
Prince Charles Park
Wed Apr 9–May 14 6:00–6:45 pm 6/$45
Soccer
Kick ‘n’ Play 1
Ages: 2 1/2–3 1/2
In this play inspired program, your child will be introduced to various fundamental movement skills, including running, striding, and kicking Your child will develop their physical literacy skills through exploration, open-ended activities, and play-based games
This program requires parent participation
Valleyview Centennial Park
Tue May 13–Jun 17 4:15–4:45 pm 6/$45
Tue Jul 8–Aug 12 4:15–4:45 pm 6/$45
Kick ‘n’ Play 2
Ages: 3 1/2–6
In this play inspired program, your child will be introduced to various fundamental movement skills, including running, striding, and kicking Your child will develop their physical literacy skills through exploration, open-ended activities, and play-based games
This program requires parent participation
Valleyview Community Hall
Tue May 13–Jun 17 5:00–5:45 pm 6/$60
Tue Jul 8–Aug 12 5:00–5:45 pm 6/$60
Tots Soccer 1
Ages: 2 1/2–3 1/2
In this skill-inspired program, your child will be introduced to various fundamental movement skills, including running, striding, and kicking Your child will develop their physical literacy skills through instruction, skill-based activities, and structured games
This program requires parent participation
West Highlands Community Centre
Thu May 15–Jun 19 4:15–4:45 pm 6/$45
Thu Jul 10–Aug 14 4:15–4:45 pm 6/$45
Tots Soccer 2
Ages: 3 1/2–6
In this skill-inspired program, your child will be introduced to various fundamental movement skills, including running, striding, and kicking Your child will develop their physical literacy skills through instruction, skill-based activities, and structured games
This program requires parent participation
West Highlands Community Centre
Thu May 15–Jun 19 5:00–5:45 pm 6/$60
Thu Jul 10–Aug 14 5:00–5:45 pm 6/$60
T-Ball
Swing ‘n’ Play 1
Ages: 2.5–3.5
In this play-inspired program, your child will be introduced to various fundamental movement skills, including throwing, catching, and striking Your child will develop their physical literacy skills through exploration, open-ended activities, and play-based games This program requires parent participation
Hal Rogers
Wed May 14–Jun 18 4:15–4:45 pm 6/$45
Wed Jul 9–Aug 13 4:15–4:45 pm 6/$45
Swing ‘n’ Play 2
Canucks Autism Network
Sports Camps
Jul 28–Aug 1, Aug 5–8, Aug 11–15, Aug 18–22
Albert McGowan Park & Hal Rogers Morning Camps (8:00–11:30 am)
The Canucks Autism Network Kamloops Baseball Camp, in partnership with Jays Care Foundation and the City of Kamloops, is a half-day camp that provides children on the autism spectrum with an introduction to throwing, catching, and batting Participants will play games and do sports drills while practicing transitions, taking turns, and building fundamental movement skills Register with Canucks Autism Network
Afternoon Camps (12:30–4:00 pm)
The Canucks Autism Network Kamloops Summer Camp, in partnership with the City of Kamloops, is a half-day camp that features various activities including sports, arts and crafts, and adventure Participants are supported by trained staff and dedicated volunteers to ensure skill development and activity engagement, as well as to encourage participants to build peer relationships Register with Canucks Autism Network
More Canucks Autism Network programing featured on page 20.
Ages: 3.5–6
In this play-inspired program, your child will be introduced to various fundamental movement skills, including throwing, catching, and striking Your child will develop their physical literacy skills through exploration, open-ended activities, and play-based games This program requires parent participation
Albert McGowan Park
Wed May 14–Jun 18 5:00–5:45 pm 6/$60
Wed Jul 9–Aug 13 5:00–5:45 pm 6/$60
Tilly Nelson
Children & Youth
Camps
Paint, Sing, Act, Dance!
Ages: 7–12
This camp program is a great opportunity for children interested in trying out new areas of the arts or who already love multiple disciplines
Kamloops Performance Company
Mon–Thu Jul 14–Jul 17 9:30–12:30 pm 4/$175
Mon–Thu Aug 11–Aug 14 9:30–12:30 pm 4/$175
Dancing
Boys Break Dance/Hip Hop
Ages: 10–12
This class offers boys a chance to learn and expand on the foundations of hip hop and current hip hop dance trends This upbeat and energetic class is popular among beginner and intermediate-level hip hop students in a boys-only environment
Kamloops Performance Company
Sat Apr 12–Jun 14 10:00–10:45 am 10/$135
Boys Hip Hop/Acro
Ages: 10–12
This is a class for boys who would like to challenge themselves physically and learn to groove with a blend of hip hop styles and acrobatic tricks This upbeat and energetic class is popular amongst beginner and intermediate level hip hop students in a boys only environment!
Kamloops Performance Company
Mon Apr 7–Jun 16 6:00–6:45 pm 10/$135
Dance Fun
Ages: 5–8
In this fun and encouraging environment, your child will learn simple dance routines and explore movement through dancing, stretching, and creative play They will also learn about music, use props for play, and explore the magical world of music, movement, and dance This class is about recreation, exercise, and having fun in a non-competitive environment
Kamloops School of the Arts
Tue Apr 1–Jun 24 5:30–6:20 pm 13/$195
39% of kids and teens (5–17 years) meet national physical guidelines of 60 minutes of moderate-to-vigorous physical activity per day.
(ParticipACTION)
Hip Hop
Ages: 7–12
This is a fun and exciting program for your child to learn selfexpression, movement improvisation, and structured dance steps and tricks
Kamloops Performance Company
Wed Apr 9–Jun 11 5:15–6:00 pm 10/$165
SPECIAL INTEREST
Cooking
Pro-D Day Cooking Class: Not Your Average Nuggets
Ages: 7–17
Chicken nuggets are great, but what if they were better and made from scratch? In this class, the Red Seal Chef of Kuzina Messer Culinaire will teach children how to make turkey nuggets at home that are well worth the effort and healthier than the fried alternative Served with made-from-scratch potato wedges and curry ketchup The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
Price includes all ingredients & some supplies
Kamloops Odd Fellows and Rebekahs Hall Fri Jun 27 2:00–5:00 pm 1/$55
Pro-D Day Cooking Class: DIY Tacos Ages: 7–17
In this hands-on and interactive cooking class, children will learn from the Red Seal Chef of Kuzina Messer Culinaire how to create their own tacos from scratch, including learning how to make the fillings from raw ingredients Includes jackfruit, a meat alternative The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
Kamloops Odd Fellows and Rebekahs Hall
Mon Apr 28 2:00–5:00 pm
Pro-D Day Cooking Class: Loco Moco Ages: 7–17
In this hands-on and interactive cooking class, children will learn from the Red Seal Chef of Kuzina Messer Culinaire how to make this classic Hawaiian dish Delicious meat patties with a savoury gravy served over multigrain rice with a fried egg on top The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
Kamloops Odd Fellows and Rebekahs Hall
Fri May 16 2:00–5:00 pm
Youth Cooking Series Ages: 7–17
Make new friends while learning important culinary and life skills
Join the Red Seal Chef of Kuzina Messer Culinaire to learn new and exciting recipes from around the world in a fun, welcoming, and safe space The price includes all ingredients and supplies Participants will need to bring their own aprons and take-home containers
Kamloops Odd Fellows and Rebekahs Hall
Thu Apr 3–May 8 3:30–5:30 pm 6/$375
Thu May 15–Jun 19 3:30–5:30 pm 6/$375
SPORT
Badminton
Come & Play - Badminton
Ages: 7+
Join us for a fun session of badminton open to all skill levels Bring friends and family for friendly competition and exercise
Valleyview Secondary
Thu Apr 10–Jun 26 7:00–10:00 pm 12/$90
Most drownings occur within 15 m of safety. Wearing lifejackets on boats, docks, and even around the water’s edge saves lives.
Children & Youth
Martial Arts
Self-Defence for Girls Ages: 7–12
In this class, the instructor will teach participants about situational awareness, channelling fear-based emotions into a source of power, and simple defence techniques that will help them respond confidently in unexpected situations This course is gender inclusive, and you can participate as it best fits with your gender identity
Valleyview Community Hall
Fri Apr 11 6:00–7:30 am 1/$20
Multi-Sport
Sportball 4 Ages: 6–8
This program introduces children to eight different sports through play-based, developmentally appropriate curriculum centred around key motor, social, and sport milestones This program is in partnership with Sportball Kamloops
McDonald Park
Mon Apr 7–Jun 9 5:00–5:45 pm 8/$104
Prince Charles Park
Wed Jun 11–Jul 30 6:00–6:45 pm 8/$104
Table Tennis
Intro to Table Tennis - Youth Ages: 7–12
In this program, participants will improve their physical literacy by practiaing basic table tennis skills, such as footwork, serves, drives, timing, and strategy
TCC - D South
Tue May 13–Jun 24 6:30–7:30 pm 6/$60
Tue Jul 8–Jul 29 6:30–7:30 pm 4/$40
The Tournament Capital Centre has an exercise library showing how to use all of the machines in the Wellness and Athlete Performance Centres. To access the exercise library scan the QR code located on any of the machines.
ARTS AND CULTURE
Dancing
Aerial Hoop - Lyra
Are you curious about Lyra, the aerial hoop, but unsure if it’s the right fit for you? Our one-hour teaser class is the perfect way to dip your toes into this mesmerizing aerial discipline Designed specifically for beginners, this session provides a comprehensive overview of what a full Lyra class involves Experience a structured approach, including warm-up, strengthening, and stretching exercises, and get hands-on with basic stances and introductory moves This class offers a glimpse into the exciting world of aerial arts and helps you decide if Lyra is the right fit for your fitness and creative goals
Unity 253 Aerial Arts Studio Fri Apr 11 5:30–6:30 pm 1/$28
Aerial Hoop - Lyra Level 1
Aerial Hoop - Lyra Level 1 is an entry-level class that introduces beginners to the world of aerial hoop Participants will learn basic entrances, moves, transitions, poses, and exits with the hoop and conditioning exercises and skills using the hoop They will also learn to blend moves into combinations
Unity 253 Aerial Arts Studio Mon Apr 14–Jun 2 5:30–6:30 pm 6/$140
Aerial Sling - Hammock
Are you curious about the aerial hammock but unsure if it’s the right fit for you? Our one-hour teaser class is the perfect way to explore this captivating aerial discipline Designed for beginners, this session offers a taste of a full aerial hammock class, complete with a structured approach to warm-up, strengthening, and stretching You’ll get hands-on experience with basic stances and introductory moves, giving you a glimpse into the fun and dynamic world of aerial arts
Unity 253 Aerial Arts Studio Fri Apr 11 6:45–7:45 pm 1/$28
Aerial Sling Level 1
Aerial Sling Level 1 is an introductory class to the art of aerial hammock/sling Participants will learn basic conditioning exercises and skills using the hammock Participants will also learn to blend moves into basic combinations Strength and stretch aspects are included in each class
Unity 253 Aerial Arts Studio Mon Apr 14–Jun 2 7:45–8:45 pm 6/$140
Ballet
This multi-level ballet class uses barre work, across-the-floor exercises, and centre work This program is based on the Royal Academy of Dance and is designed for those looking to take their ballet to the next level and for a ballet challenge
Kamloops Performance Company
Wed Apr 9–Jun 11 6:15–7:15 pm 10/$165
Ballet Beginner Level 2
This multi-level ballet class uses barre work, across-the-floor exercises, and centre work This program is based on the Royal Academy of Dance and is designed for those looking to take their ballet to the next level and for a ballet challenge
Kamloops Performance Company
Wed Apr 9–Jun 11 7:15–8:15 pm 10/$165
Beginner Contemporary Dance
Using core strength and flexibility, dancers will experience fluid movement that increases body awareness and strength This program is open to dancers with beginner to advanced contemporary dance experience
Kamloops Performance Company
Wed Apr 9–Jun 11 5:15–6:15 pm 10/$165
Belly Dance Beginner
Learn the graceful techniques, layering movements, and simple choreography that give you the foundation for belly dancing The low-impact classes can reduce stress and boost your self-esteem and body image
Let’s Move Studio
Wed Apr 2–Jun 25 7:00–7:50 pm 13/$195
Belly Dance Intermediate
The style of Egypt! This class goes beyond the beginner level Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt Kamloops School of the Arts
Thu Apr 10–Jun 26 6:00–7:00 pm 12/$180
Bollywood/Bhangra
This Indian dance fusion will be your next favourite These upbeat and invigorating dance genres embrace the essence of Indian culture and wrap the ethnic style with some fitness flare No dance skills are required, and all levels are welcome to explore the colourful nature of this Indian dance class
Let’s Move Studio
Wed Apr 2–Jun 25 8:00–8:50 pm 13/$195
Country Two Step & Swing Dance Workshop
This vibrant dance workshop is set to good old-fashioned country Western tunes and modern-day country mixes You will learn and practice the basic country two-step rhythm and some fun country swing moves for added flavour and flair You can enjoy this class with or without a partner The moves you learn will help you feel more confident about joining the dance floor at any party, as many of the moves are interchangeable with different genres of music
Let’s Move Studio
Sat Jun 7 1:00–3:00 pm 1/$40
Heels Dance
Bring out your inner Beyoncé! This all-levels class is based on jazz technique with additional sass appeal The warm-up will be done in bare feet or runners before the option of moving to high heels for the technique Learn to bump, grind, shake your booty, and whip your hair Inspiration will come from many dance genres, including cabaret, burlesque, hip hop, and chair dance Learn to feel empowered and own all the moves on the dance floor
Kamloops School of the Arts
Tue Apr 1–Jun 24 7:30–8:20 pm 13/$195
Hip Hop
This is a fun and exciting program for learning self-expression, movement improvisation, and structured dance steps and tricks Kamloops Performance Company
Thu Apr 10–Jun 12 7:00–8:00 pm 10/$165
Curious about aerial arts but not sure where to start? Join us for an exciting opportunity to experience Aerial Hoop - Lyra and Aerial Sling - Hammock with our introduction classes for beginners with little or no experience. Learn more on page 54.
Hula Hoop Dance
In this class, you will learn hoop and body isolations and various mesmerizing hula hoop tricks You will also stretch and flow with dance-inspired movement with the hula hoop Come experience a low-impact mind-body connection This class is inspired by music, magic, and fun
Kamloops School of the Arts
Thu Apr 3–Jun 26 8:00–8:50 pm 13/$195
Jazz
This program is designed for those with beginner to advanced dance experience Dancers will learn many fun and trendy steps used in all forms of dance, focusing on strength, flexibility, conditioning techniques, and progressions
Kamloops Performance Company
Wed Apr 9–Jun 11 6:15–7:15 pm 10/$165
Latin Partner Dance
In this class, you will learn partner-style lead-and-follow moves, footwork, and musicality to create a dynamic social dance on any dance floor You can enjoy this class with or without a partner This vibrant dance hour is set to spicy, flavourful, and exciting Latin music that will make you feel alive
Let’s Move Studio
Fri Apr 4–Jun 27 7:10–8:00 pm 13/$195
Line Dance
In this fun, interactive line dance class, beginners will learn about beat, music timing, rhythm, and basic dance steps They will also learn simple, choreographed, repeating-sequence dance routines
Previous dance experience or a partner is not required Join in the fun for all ages, and dance to all types of music
West Highland Community Centre
Tue Apr 1–Jun 24 3:00–4:00 pm 12/$150
Music in the Park
Riverside Park will be home to another great season of Music in the Park July 1–August 31, 2025 This signature summer classic has been a part of Kamloops’ cultural and entertainment scene since 1994 The summer concert series sponsored by BCLC brings a variety of blues, rock, classics, country, tribute bands, and more that will appeal to the whole family
Kamloops.ca/MusicInThePark
Latin Partner Dance Workshop
This workshop will feature merengue dance moves set to fabulous, vibrant, upbeat music and is suitable for beginners to advanced dancers You can enjoy this class with or without a partner The workshop will include learning beat, rhythm, style, and merengue arm moves More attention will be given to how a person can be creative and spontaneous on the dance floor with a small skill set to create a dynamic, spontaneous, and fun dance
Let’s Move Studio
Sun Jun 28 1:00–3:00 pm 1/$40
Pop Dance
This is a beginner-oriented, fun-filled dance class set to all the best pop music from different decades You will learn about beat, music timing, rhythm, basic dance steps, and simple, choreographed, repeating-sequence dance routines that the class will do together
Kamloops School of the Arts
Tue Apr 1–Jun 24 6:30–7:20 pm 13/$195
Tap Beginner - Level 1
This tap class is for absolute beginners You will learn fundamental tap techniques and develop strength, stability, rhythm, and coordination Tap shoes are not required to try this class You can wear hard-soled shoes to give tapping a go
Kamloops Performance Company
Mon Apr 7–Jun 30 5:00–5:45 pm 11/$165
Tap Level 2
This class is suitable for those with previous tap experience who want to focus on and refine fundamental techniques Tap shoes are required
Kamloops Performance Company
Mon Apr 7–Jun 30 5:45–6:30 pm 11/$165
Music
Sound Healing: Crystal Singing Bowls, Gongs and More
Everything in our universe is information and energy vibrating at specific frequencies Awaken to the reality of healing and happiness in the body with sound vibration Your facilitators will guide you through a deeply relaxing practice and serenade you using crystal singing bowls, gongs, and other magical divine instruments Each experience lasts 90 minutes and is unique Prepare for healing, deep relaxation and divine sound intervention
Let’s Move Studio
Single Class
Sun Apr 27 6:00–7:30 pm 1/$40
Sun May 25 6:00–7:30 pm 1/$40
Sun Jun 22 6:00–7:30 pm 1/$40
Three Classes
Sun Apr 27–Jun 22 6:00–7:30 pm 3/$90
FITNESS AND HEALTH
Group Classes
Barre-lates
Join us at the barre for a workout blending ballet, Pilates, strength, and flexibility Strengthen your body while improving endurance
No dance experience is needed
TCC - Fitness Studio
Thu Apr 3–Jun 26 6:15–7:15 pm 13/$121.29
Bellyfit
This fitness class blends belly dance, African, Bollywood, and bhangra dance styles with yoga for a full mind, body, and spirit workout Featuring meditation, fluid movements, and vibrant music, it’s perfect for all levels Bring a mat for core work and stretching
TCC - Fitness Studio
Thu Apr 3–Jun 26 1:00–2:00 pm 12/$111.96
Bellyfit Flow
This class, designed for the female body and mind It combines yoga-inspired poses, dance, and vinyasa flow on a yoga mat Focused on strength and flexibility rather than cardio, it offers a fun, dynamic workout set to an inspiring soundtrack All levels welcome
David Thompson Elementary (pending)
Fri Apr 4–Jun 27 5:30–6:30 pm 10/$93.30
Cardio Kickboxing
This class combines kickboxing with high-energy cardio exercise to boost cardiovascular fitness You will engage in a dynamic workout that burns calories, improves endurance, and enhances coordination
TCC - Fitness Studio
Wed Apr 2–Jun 25 6:00–7:00 pm 13/$105.95
529 Garage
Bike Registry and Recovery System
Registering and applying a 529 Garage shield to your bike deters bike theft, increases the likelihood that a stolen bike will be returned, and provides an investigative tool for the police to identify a stolen bike
Free 529 Garage shields are available to place on your bike frame at the North Shore Community Policing Office, 915 7th Street These shields are required to complete your registration
Learn more at Kamloops.ca/529Garage.
Yasuko Todd
Empowered Strength
This class empowers women through weightlifting and healthy habits Learn proper techniques, build strength, and boost confidence in a supportive environment It also emphasizes nutrition and wellness for thriving beyond the gym
TCC - Training Lab
Thu Apr 10–May 8 6:30–7:30 pm 5/$62.50
Thu May 22–Jun 26 6:30–7:30 pm 6/$75
HIIT - High Intensity Interval Training
Come prepared to sweat in this fast-paced class Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout
TCC - Fitness Studio
Thu Apr 3–Jun 26 5:00–6:00 pm 13/$105.95
Introduction to Weight Training
This beginner class covers weight training fundamentals, including setting up equipment, creating personalized programs, and adjusting exercises to your needs Taught by a certified trainer, it builds confidence and skills for the gym
TCC - Training Lab
Mon Apr 7–May 12 6:30–7:30 pm 5/$62.50
Mon May 28–Jun 23 6:30–7:30 pm 5/$62.50
Low Intensity Circuit
This circuit-style class encourages you to work at your level You will be introduced to various cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities
Westsyde Pool & Fitness Centre
Mon May 5–Jun 23 1:30–2:30 pm 7/$52.50
Wed Apr 23–Jun 25 1:30–2:30 pm 10/$75.00
Fri Apr 25–Jun 27 1:30–2:30 pm 8/$60.00
People in Motion IMOVE
This Community Living British Columbia-funded program allows participants to engage in various indoor and outdoor activities, including yoga and fieldhouse exercises Led by a certified health and wellness instructor in partnership with the Tournament Capital Centre, the program is open to ommunity Living British Columbia clients with a People In Motion membership ($10 annuall)y An Active Living worker and volunteer will be present to provide support
TCC - Middle Court
Tue Apr 1–Jun 24 5:00–7:00 pm 12/$Free
Qi Gong
Qi gong is an ancient Chinese practice focusing on gentle movements, mindfulness, and breathing to boost well-being This class teaches simple techniques to relax the body, reduce stress, and improve sleep, flexibility, balance, and mental clarity
Kamloops Seniors Community Centre 9:00–10:00 am 12/$111.98 10:00–11:00 am 13/$121.29
Exemplary
Service Award
Call for Nominations!
Do you know an outstanding Kamloops citizen who deserves recognition for their contributions to the community? Don't miss out on your chance to nominate them for an Exemplary Service Award
Each year, City Council formally acknowledges individuals who have dedicated their time and service to the City with Exemplary Service Awards Nominations are accepted in two categories:
• Young adult - under 30
• Adult - 30 and over
The nomination window for 2025 closes at 4:30 pm on March 14.
Find more information about nomination criteria and how to submit a nomination at Kamloops.ca/ExemplaryServiceAward.
The direct and indirect health care costs associated with physical inactivity in Canada are estimated at $3.9 billion annually. Getting just 10% of the Canadian population moving could result in an annual savings of $629 million in health care costs. (ParticipACTION)
Pilates
Stretch and Relax
You will be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation Participants must be comfortable getting down to the floor and back up again
TCC - Fitness Studio
Mon Mar 31–Jun 23 10:00–11:00 am 11/$82.50
Wed Apr 2–Jun 18 10:00–11:00 am 12/$90
Total Body Conditioning
Get a total-body workout using equipment and body weight We will focus on functional movement, flexibility, and balance while incorporating strength training and cardio
TCC - Fitness Studio
Fri Apr 4–Jun 27 6:45–7:30 am 11/$89.65
Zumba®
Zumba® fitness blends Latin beats with fun, easy-to-follow moves for a party-like workout It offers a total body workout, combining cardio, muscle conditioning, balance, flexibility, and boosted energy
Hal Rogers
Tue Apr 1–Jun 24 6:00–7:00 pm 13/$121.29
Bert Edwards Science and Technology School (pending)
Wed Apr 2–Jun 25 5:45–6:45 pm 13/$121.29
TCC - Fitness Studio
Fri Apr 4–Jun 27 9:45–10:45 am 12/$111.98
Zumba Combo
This class combines dance, yoga, and martial arts moves for a full-body workout With a slower pace than traditional Zumba, it’s accessible for all fitness levels Easy-to-follow moves and a fun, energetic atmosphere ensure you leave feeling energized
TCC - Fitness Studio
Thu Apr 17–Jun 26 11:45 am–12:45 pm 11/$102.63
Beginner Mat Pilates
Learn Pilates principles and apply them to mat exercises to improve core strength and stability, relieve back pain, improve posture, and reduce stress
TCC - Fitness Studio
Tue Apr 1–Jun 24 6:15–7:15 pm 13/$121.29
Pilates with Props
Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function
TCC - Fitness Studio
Fri Apr 4–Jun 27 8:30–9:30 am 12/$111.98
Yoga
Beginner Yoga
Practise simple yoga postures and breathing exercises to build strength and flexibility in a welcoming environment Modifications are offered for all fitness levels No experience necessary
TCC - Fitness Studio
Mon Mar 31–Jun 23 5:15–6:15 pm 11/$102.63
Valleyview Community Hall
Mon Mar 31–Jun 23 9:00–10:00 am 11/$102.63
Hal Rogers
Tue Apr 1–Jun 24 9:00–10:00 am 13/$121.29
Beginner Flow
This yoga class will include sun salutations, twists, standing poses, strength building, and a closing relaxation This continuous flow of movement will incorporate mind, breath, and body, bringing all three parts together
Valleyview Community Hall
Tue Apr 1–Jun 24 9:00–10:00 am 13/$121.29
Beginner Hatha Yoga
Beginner Hatha yoga offers slow, meditative movements to improve strength, balance, and flexibility Learn calming breath and meditation practices to enhance your well-being on and off the mat Modifications are provided, making it suitable for all levels
David Thompson Elementary (pending)
Tue Apr 1–Jun 24 5:30–6:30 pm 13/$121.29
Restorative Yoga with Fascial Release
This class is great for relieving tension and stiffness for athletes and non-athletes It is a gentle way to aid recovery and relax the mind
TCC - Meeting Rooms B and C
Mon Mar 31–Jun 23 6:30–7:30 pm 11/$102.63
Steel Mace Vinyasa
Steel Mace Vinyasa blends traditional yoga with weight training using a steel mace to tone muscles, increase flexibility, improve balance, and reduce stress The focus cultivates a mind-body connection through breathwork Holding a mace in poses helps students stay focused and strengthen their practice
TCC - Fitness Studio
Fri Apr 11–Jun 27 11:00–12:00 pm 11/$102.63
Warrior Yoga
Warrior Yoga combines traditional yoga with weight training using a steel mace to tone muscles, increase flexibility, improve balance, reduce stress, and boost energy Suitable for beginners and athletes, this unique practice enhances overall health and well-being
TCC - Fitness Studio
Tue Apr 1–Jun 24 7:30–8:30 pm 13/$121.29
Health & Lifestyle Services
Healthy Habits Coaching Package
Do you know you need to make lifestyle changes but feel overwhelmed about where to start? Do you want to eat healthier but don’t want to fall in and out of old dieting swings? This package is designed to help clients cut through the chatter, create clear, measurable health goals, and have a coach for accountability and personalized support This package includes one 60-minute assessment and goal-setting session and one 60-minute follow-up coaching session Sessions can be done virtually, over the phone, or in person
1 hr assessment/goal setting and 1 hr follow-up coaching/$150
Healthy Habits Coaching Add-Ons
This package includes 60-minute health coaching sessions to create additional accountability and take your goals to the next level Recommendations and accountability strategies are all personalized for you
6 sessions (6 hrs)/$390 12 sessions (12 hrs)/$750
Mental Wellness
Mind, Breath, and Body
This very relaxing yoga workshop will include moving the body in a gentle way, incorporating breath work, mindfulness, and many different meditation techniques Open to all levels
TCC - Meeting Room C
Sat Apr 12 2:00–3:30 pm 1/$15 Sat May 10 2:00–3:30 pm 1/$15
Did you know bats are not rodents and are part of the order Chiroptera, which means hand wings. Learn more during our Discover Bats! program with the Kamloops Naturalist Club.
Canada Day at Riverside Park
Did you know that 2025 will be the 50th year of celebrating Canada Day at Riverside Park? Residents are invited to come together for food, music, entertainment, and Art in the Park on July 1
Full event details and performance schedules can be found late spring at Kamloops.ca/CanadaDay.
Personal Training
Train Smart Package
This two-part package includes a 30-minute assessment to establish your baseline fitness level The second 60-minute session is to learn about your personalized fitness program and increase your confidence in your exercise program
1 session (90 mins)/$99
Personal Training Add-Ons
Once you have completed a Train Smart package, you can purchase additional 60-minute personal training sessions These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or when you need an update to your program
1 session (1 hr)/$65
4 sessions (4 hrs)/$250 12 sessions (12 hrs)/$690
Small Group Personal Training
Team up with your friends, family, or co-workers to put a fun twist on training This semi-private personal training package will help build your motivation while addressing your personal goals The first session includes individual assessments followed by nine 60-minute sessions to work together on your new exercise program Minimum three people
10 sessions/$875
Train Smart with a Friend!
Team up with a friend to put a fun twist on training This semiprivate personal training package will help build your motivation while addressing your personal goals The first session includes individual assessments, followed by three 60-minute sessions to work together on your new exercise program
4 sessions (4 hrs)/$320 ($160 each)
Introduction to Personal Training
Are you aged 12–17 and just starting out in the gym? Are you looking to set up an exercise program? Our qualified personal trainer will give you a one-on-one orientation to learn gym safety and etiquette while showing you a beginner workout routine to get you started This package also includes a one-month, gym-only facility pass
1 (1 hr) session/$50
Kinesiology Training
Train Smart Assessment with a Kinesiologist
If you have an injury, chronic condition, or concerns about exercise safety, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a kinesiologist With focused education on topics ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions) Call 250–828–3742 for information
2 (1 hr) sessions/$150
Train Smart with a Kinesiologist Add-Ons
These 60-minute kinesiology sessions are designed with you in mind Use them to support your exercise program on an ongoing basis or to update your old program to further your exercise goals Participants must complete a Train Smart assessment with a kinesiologist before registering for additional sessions
1 session (1 hr)/$75
4 sessions (4 hrs)/$280 12 sessions (12 hrs)/$780
Peter Olsen
Clinical Exercise
FAME - Fitness and Mobility Exercise
FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors designed specifically and proven to improve fitness, mobility, and strength This small group class includes functional strength, agility, and balance exercises It is suitable for people at any time after a stroke who can stand for five minutes, walk 10 m (even with a walking aid), and communicate with the instructor To register, call 250-828-3742
TCC - Fitness Studio
Tue/Thu Apr 15–Jun 5 2:30–3:30 pm 16/$160
Tue/Thu Jun 24–Aug 19 2:00–3:00 pm 16/$160
Sensational Survivors
This goal-oriented exercise program is dedicated to helping women in all stages of a cancer diagnosis empower, strengthen, and challenge themselves in a safe and welcoming environment It includes an initial assessment, an exercise program setup, and 12 classes To register, call 250-828-3742
TCC - Fitness Studio
Wed Apr 2–Aug 27 1:00–2:00 pm 12/$115
Fri Apr 4–Aug 29 12:15–1:15 pm 12/$115
OUTDOOR ACTIVITIES
Biking
Mountain Biking - Beginner
This course introduces participants to the basic skills needed to ride off-road, green trails Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette
Dufferin Park Dufferin Biking Park
Wed Apr 2–Apr 23 5:30–7:30 pm 4/$72
Mountain Biking - Intermediate
This course introduces participants to the basic skills needed to ride off-road, green trails Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette
Dufferin Park Dufferin Biking Park
Tue Apr 1–Apr 22 5:30–7:30 pm 4/$72
Dragon Boating
Come Give It A Try!
Join the Kamloops Interior Dragons for a FREE session Dragon boating is about fun, fitness, and festivals Join us and try a new sport this spring No experience necessary Registration is required for this free program
Pioneer Park
Mon May 5 4:30–6:00 pm 1/Free
Mon May 5 6:00–7:30 pm 1/Free
Did you know flexible plastics can be recycled at a depot?
Not sure where? Ask the Waste Wizard!
Take the guesswork out of recycling Get the Waste Wise Kamloops app and use the Waste Wizard to look up where hundreds of items go and whether they belong in the recycling, organics, or garbage cart or are accepted at a specified recycling depot
To learn more, visit Kamloops.ca/WasteWise.
SPECIAL INTEREST
Cooking
Bubble Tea Making Class
Learn how to make authentic boba pearls from scratch by the Red Seal Chef of Kuzina Messer Culinaire This class will feature various different teas to pair your homemade boba with The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
NorKam Secondary
Wed Jun 4 6:00–9:00 pm 1/$80
Cheeseburger Soup and Potatas Bravas
Do you love cheeseburgers? Then this class is for you! Learn how to make this hearty and rich soup from the Red Seal Chef of Kuzina Messer Culinaire alongside scratch-made potatas bravas, also known as Spanish potatoes The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
NorKam Secondary
Wed Apr 23 6:00–9:00 pm 1/$70
Goat Cheese and Roasted Garlic Ravioli
Learn how to make Italian ravioli from scratch from the Red Seal Chef of Kuzina Messer Culinaire You’ll learn how to make your own pasta dough and then create amazingly delicious ravioli with a delectable filling of roasted garlic and creamy goat cheese The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
NorKam Secondary
Wed May 7 6:00–9:00 pm 1/$85
Japanese Niku-Dofu
Learn how to make this delicious Japanese simmered beef and tofu dish with tender onions and konjac served over fluffy rice taught by the Red Seal Chef of Kuzina Messer Culinaire The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
NorKam Secondary
Wed May 21 6:00–9:00 pm 1/$85
Authentic Pad Thai
Let’s face it, Kamloops is lacking in the authentic pad Thai department Kuzina Messer Culinaire is here to change that This class will teach you how to make this amazing dish from scratch, including how to make pad Thai sauce The price includes all ingredients and some supplies Participants will need to bring some supplies to the class A wok is highly recommended
NorKam Secondary
Wed Apr 9 6:00–9:00 pm
The Kamloops Interior Dragons were the gold medal winners at the 2022 Canada 55+ Summer Games held in Kamloops.
Shumai/Soimai
Learn how to make this traditional Chinese steamed dumpling made with a pork and shrimp filling that’s very popular in the Philippines from the Red Seal Chef of Kuzina Messer Culinaire The price includes all ingredients and some supplies Participants will need to bring some supplies to the class
NorKam Secondary
Wed Jun 18 6:00–9:00 pm 1/$80
Educational Workshops
Birdwatching for Beginners
Are you interested in learning more about birds but don’t know where to start? Local expert Tom Dickinson is here to help He’ll show you how to use binoculars and go over the basics of observing birds Learn to use a field guide to identify them and helpful phone apps You will find information about the birds of Kamloops and the best places to see them All supplies will be provided, and no equipment is necessary This program is in partnership with the Kamloops Naturalist Club
Pine Park
1/$85
Sun May 18 9:00 am–12:00 pm 1/$20
Windy Palmiano
Discover Bats!
Bats are misunderstood and underappreciated They’re also in trouble from white-nose syndrome Join community bat coordinator Liliana Ortega on a journey to learn more about these fascinating creatures Walk around McArthur Island to see bats right here in the city Use a bat detector to “hear” them There’s so much to discover about bats This program is in partnership with the Kamloops Naturalist Club
McArthur Island Park
Fri Apr 18 9:00–9:30 pm 1/$15
Discover Lac Du Bois Grasslands
Did you know Kamloops is built on and surrounded by a rare grassland ecosystem? Join a knowledgeable guide from the Grasslands Conservation Council of BC on a tour to learn more about the plants and animals that call this place home This program is run in partnership with the Kamloops Naturalist Club
Batchelor Hills
Sat Jun 7 10:00 am–1:00 pm 1/$20
SPORT
Disc Golf
Beginner Disc Golf Series
If you’ve tried disc golf or are just wondering about it, this series is for you The focus will be on the basics of form when it comes to putting and driving Participants will receive group instruction as well as individual feedback Some of the time will be in practice, and some of the time will be playing the game, with a focus on the rules of play Bring a friend or come meet some new people This series will come with a free annual membership to the Kamloops Disc Golf Club
McArthur Island Park
Sun May 25–Jun 29 6:00–7:30 pm 6/$30
Rose Hill Park
Sun Apr 13–May 18 6:00–7:30 pm 6/$30
Adopt-A-Road/ Adopt-A-Trail
The City's Adopt-A-Road/Adopt-A-Trail program provides organizations, clubs, and citizens the opportunity to assist the City in making Kamloops shine by volunteering their time to pick up litter and debris along street frontages and park trails The program, which existed since the 1980s, has over 120 groups and individuals associated with 38 trails and 50 km of city roads
Learn more about adopting a roadway or trail at Kamloops.ca/AdoptARoad.
Try It - Disc Golf
Are you interested in trying out one of the fastest-growing sports in the world? Disc golf is an inexpensive way to spend time outdoors with friends and family It’s inclusive, addictive, and great for your mental health! Kamloops is a national disc golf hub, hosting many events with our highly ranked courses Come spend a few hours trying it out for free Discs are available to borrow or you can bring your own In partnership with the Kamloops Disc Golf Club
Rose Hill Park
Sun Apr 6 1:00–4:00 pm 1/Free
Westsyde Centennial Park Disc Golf Course Sun May 4 1:00–4:00 pm 1/Free
Martial Arts
Self-Defence for Women
Learn some tips and techniques to feel confident and safe Valeri Prociuk will empower you to read a situation of danger, help you channel feelings of anxiety and fear into confidence and power, and defend yourself against violence or in a dating situation that turns sideways This course is gender inclusive, and you can participate as it best fits with your gender identity
Valleyview Community Hall
Fri Apr 25 6:00–8:00 pm 3/$90 Fri May 4 6:00–8:00 pm 3/$90 Fri May 16 6:00–8:00 pm 3/$90
Multi-Sport
Justine Rogers
RecSport - Outdoor
Learn and play multiple sports and sporting activities in this fun, engaging, and recreational program This program gives participants the ability to learn the basics of different sports, practise game play, and collaborate with others from various sporting backgrounds Sports for this program will be scheduled closer the program start date
McDonald Park
Tue May 13–Jun 17 6:30–8:00 pm 6/$30
Pickleball
Kamloops was selected as a finalist community for the 2024 ParticipACTION Community Challenge! How are you planning on getting active in the community this spring and summer?
Beginner Skill Building
Participants will be introduced to the sport of pickleball and learn the basic skills, techniques, and rules with an emphasis on fun This program is in partnership with the Kamloops Pickleball Club
McDonald Park Mon/Wed May 12–May 14 12:00–2:00 pm 2/$80 Mon/Wed Jul 21–Jul 23 12:00–2:00 pm 2/$80
Novice Skill Building
Learn About the City’s Heat Response Protocol
Kamloops is knoWhen Environment and Climate
Change Canada issues a heat warning, the City will activate its heat alert response protocol
This may include activating indoor and outdoor cooling spaces, promoting neighbour health checks, and sharing messaging prior to, during, and after activations through City communication channels
Visit Kamloops.ca/Heat to learn more.
Spend Spring Break with us! Westsyde Pool offers lots of fun and games during Spring Break. Join the 12:00–4:00 pm weekday public swims for crafts, games, and exciting themed activities. All ages are welcome.
Watch for the Spring Break schedule by visiting Kamloops.ca/Swim.
If you already have a foundation in pickleball, this program is great for you Join us in this novice skill building program In partnership with the Kamloops Pickleball Club
McDonald Park
Mon/Wed Apr 14–Apr 16 12:00–2:00 pm 2/$80
Mon/Wed Jun 16–Jun 18 12:00–2:00 pm 2/$80
Mon/Wed Aug 18–Aug 20 12:00–2:00 pm 2/$80
Rowing
Introduction to Rowing
Experience a taste of rowing on land and water in this two-session program The Tournament Capital Centre land session occurs on a rowing machine Rowing machine setup/maintenance and basic rowing technique will be covered The Shumway Lake water session at the Kamloops Rowing Club boathouse will provide handson experience using rowing equipment as you directly transfer the rowing technique you learned in the land session to moving a rowing boat Sport safety, rowing language, and boat and oar introduction/handling will fill your second session Once complete, you are invited to consider joining us for Learn to Row lessons at the club, which occur annually in May–June
TCC - Fitness Studio
Sat Apr 26 9:00–10:30 am 1/$30
Sat Apr 26 11:00 am–12:30 pm 1/$30
Tennis
Adult Green Dot Clinic
This is for players who have completed the Progressive Tennis for Adults program or who have had previous experience This clinic is on a full-size court while using a green dot ball, which is 75% compression of a regular ball The clinic’s goal is to continue improving a player’s ability to serve, return, rally, and score with a emphasis on consistency and doubles play This program is in partnership with the Kamloops Tennis Centre
Kamloops Tennis Centre Tue Apr1–Apr 22 7:00–8:30 pm 4/$110 Tue Jun 3–Jun 24 5:30–7:00 pm 4/$110 Tue Aug 5–Aug 26 5:30–7:00 pm 4/$110
Progressive Tennis for Adults
In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets You will start with a small court and work your way to the baseline for full-court play You will experience immediate success by building your skills as you learn to play This program is in partnership with the Kamloops Tennis Centre
Kamloops Tennis Centre
Tue May 6–May 27 5:30–7:00 pm 4/$90
Tue Jul 8–Jul 28 5:30–7:00 pm 4/$90
Mary Putnam
N G
I L D I N G S T R O N G C O
N G C O M M U N I T I E S
U I L D I N G S T R O N G C O M M U N I T I E S
B U I
I L D I N G S T R O N G C O M M U N
N G S T R O N G C O M M U N I T I E S
L D I N G S T R O N G C O M M U N I T I E S
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y lub, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club Wildlife Park Society, and R ayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
here is a whole team of CUPE municipal workers behind the ser vices hompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
Ther whole team of CUPE municipal workers behind the ser vices Thompson-N ola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and ell-run we all benefit.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
Join us for a FREE session on Wednesday, May 6th in partnership with the Kamloops Interior Dragons (KIDS). Dragon Boating is about fun, fitness and festivals! Join
Join
Kamloops Interior Dragons
Kamloops Interior Dragons
50+ Dragon Boat Club Practices:
Tuesday & Thursday 5:15 p.m.
50+ Dragon Boat Club Practices: Tuesday & Thursday 5:15 p.m. • Saturday 8:00 a.m. Pioneer Park, 7th & Lorne Steet, by boat launch
50+ Dragon Boat Club Practices:
Saturday 8:00 a.m. Pioneer Park, 7th & Lorne Steet, by boat launch
50+ Dragon Boat Club Practices:
Tuesday & Thursday 5:15 p.m. Saturday 8:00 a.m. Pioneer Park, 7th & Lorne Steet, by boat launch
For more information: www.kamloopsinteriordragons.ca or find us on Facebook
Tuesday & Thursday 5:15 p.m.
Saturday 8:00 a.m.
For
Pioneer Park, 7th & Lorne Steet, by boat launch
For more information: www.kamloopsinteriordragons.ca or find us on Facebook
Kamloops Interior Dragons
The Kamloops Seniors Community Centre provides multiple programs for seniors, including tai chi, yoga, table tennis, and cornhole.
Find the schedule at Kamloops.ca/SeniorsDropin.
ARTS AND CULTURE
Dancing
Line Dance
In this fun, interactive line dance class, beginners will learn about beat, music timing, rhythm, and basic dance steps They will also learn simple, choreographed, repeating-sequence dance routines
Previous dance experience or a partner is not required Join in the fun for all ages, and dance to all types of music
Let’s Move Studio
Wed Apr 2–Jun 25 11:00–11:50 am 13/$195
Painting
Explore your Inner Artist
In this mixed-media class, participants will learn how to combine different art mediums on a page and create interesting dynamics in their art pieces in a relaxed and fun atmosphere This program is in partnership with the Kamloops Arts Council No art experience is necessary, and all supplies will be provided Heritage House
Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance and building stronger muscles and bones while decreasing the risk of falls and fractures
Build on Strong Bones principles with this advanced class, enhancing balance, strength, and coordination in a safe, fun setting while reducing the risk of falls and fractures
TCC - North Court
Tue Apr 1–Jun 3 9:45–10:45 am 10/$75
Thu Apr 3–Jun 5 9:45–10:45 am 10/$75
Tue Jun 10–Aug 5 9:45–10:45 am 8/$60
Thu Jun 12–Aug 7 9:45–10:45 am 9/$67.50
Zumba® Gold
Zumba® Gold adapts Zumba® for active older adults, with modified moves and pacing while keeping the vibrant Latin music and fun, easy-to-follow routines
Hal Rogers
Mon Mar 31–Jun 23 2:30–3:30 pm 11/$89.65
TCC - Fitness Studio
Tue Apr 1–Jun 24 1:00–2:00 pm 13/$105.95
Wed Apr 2–Jun 25 2:30–3:30 pm 13/$105.95
Yoga
Gentle Chair Yoga
Enjoy a fun and inclusive yoga class using chairs and modified poses to improve mobility and flexibility If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you Each class concludes with guided relaxation
Hal Rogers
Wed Apr 2–Jun 25 1:00–2:00 pm 13/$105.95
Valleyview Community Hall
Wed Apr 2–Jun 25 9:00–10:00 am 13/$105.95
West Highlands Community Centre
Fri Apr 4–Jun 27 2:00–3:00 pm 12/$97.80
Gentle Yoga
This 55+ yoga class is for those who would like a slower-moving class that incorporates more awareness and breath into the poses Modifications will be offered to improve mobility and flexibility, and the class will end with guided relaxation
Hal Rogers
Wed Apr 2–Jun 25 10:30–11:30 am 13/$105.95
Seniors Chair Yoga
Seniors chair yoga helps reduce fall risk with slow movements, strengthening poses, and focused breathing It improves balance, flexibility, stability, and strength while enhancing overall wellbeing Modifications and props are provided for all levels This is a chair-assisted class
Heritage House
Thu Apr 3–Jun 26 4:30–5:30 pm 12/$97.80
OUTDOOR ACTIVITIES
Trail Walking
Nature Walk
Join our knowledgeable staff on interpretive hikes of the City’s nature parks Bring your questions, a sense of adventure, and water on these hikes to learn about our parks’ history, flora, and fauna
Dallas Barnhartvale Nature Park Thu Apr 3 9:00–11:00 am 1/$5.50 Thu Apr 17 9:00–11:00 am 1/$5.50
Kenna Cartwright Park Thu Jun 26 9:00–11:00 am
Peterson Creek Park
Apr 10 9:00–11:00 am
Thu Jun 5 9:00–11:00 am
Skyline Park Thu Jun 12 9:00–11:00 am
Thu Jun 19 9:00–11:00 am
Valleyview Nature Park Arena Thu Apr 24 9:00–11:00 am
SPORT
Table Tennis
Intro to Table Tennis - Seniors
In this program participants will improve their physical literacy by practising basic table tennis skills, such as footwork, serves, drives, timing, and strategy
Adults 55+ are invited to join this free, annual event celebrating seniors in our community at Riverside Park Lunch and entertainment is provided
Registration is required and will be available late spring at Kamloops.ca/SeniorsPicnic.
Mary Putnam
Strategic Health Alliance
Physician/Nurse Practitioner Referred Programs
Strategic Health Alliance at TCC
Cardiac Rehab
The Vascular Improvement Program (VIP) is for people who have had a heart attack or heart surgery or for people who have cardiovascular conditions:
• Exercise and education support with Cardiac Rehab clinical specialists
• Cardiac Rehab in-person running at the TCC
• Virtual Cardiac Rehab visits are conducted by phone
• To access the full education program offering, internet and email is required
• Physician/Nurse Practitioner referral is required
For more information, contact 250-314-2727.
Pulmonary Rehab
This program is designed for participants diagnosed with a chronic lung condition:
• Supervised by a physiotherapist and respiratory therapist
• Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques
• 8 week graded exercise and education program; in-person returning
• Physician/Nurse Practitioner referral is required
• Contact your MD/NP to register
For more information, contact 778-220-3761.
On Track
On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity:
• A 10–12 week program to improve participants lifestyle and overall health
• Sessions to be led by our team of exercise and clinical specialists
• Program runs at the TCC Thursday mornings - 9:30 am–12:00 pm
• Sessions in September, January, and April
• On Track is a prevention program and not for people with established heart disease
• Physician/Nurse Practitioner referral is required
Check out our Coach Enhancement workshops in this section.
Who We Are
The PacificSport Centres are a network of not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC In partnership with the Regional Sport Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs
Okke J Koedooder | Dutch Oak Photography
Andrew Klaver Photography
Powering Sport - What We Do
PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum
Sport Participation and Development
Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle
Sport Performance and Leadership
High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada
Education and Advocacy
Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance
Support and Resources
Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations
PacificSport Interior BC 910 McGill Road, Kamloops, BC V2C 6N6
Carolynn Boomer
Executive Director
250-828-3344
cboomer@pacificsport.com
Krista Buder
Sport Participation Coordinator
250-828-3346
kbuder@pacificsport.com
Kordell Primus
Sport Performance Coordinator
250-828-3583
kprimus@pacificsport.com
Group/Team Rates
Group/team rates are available for most programs:
• $100 for a group of 8–12
• $150 for a group of 12–15
Contact us for more details.
PacificSport
SPORT EDUCATION & GENERAL
INTEREST WORKSHOPS
Open to athletes, coaches, parents, and weekend warriors Visit PacificSportInteriorBC com/Event-Calendar for upcoming workshops Workshops are FREE for PacificSport registered athletes and coaches Register at Kamloops.ca/PerfectMind or PacificSportInteriorBC.com/Events
Coach/Leader
Education Workshops
For groups of 10+ people, we can arrange a workshop for your organization Prices may vary depending on facilitator travel and fees For more information, or to book a workshop, contact Kordell at kprimus@pacificsport.com or call 250-828-3583
Other Training Seminars Available by Request
Field Testing Kit Coach Training
Video Analysis and Dartfish Training
18+ yrs
18+ yrs
PRO D DAY CAMP $49
8:30 am–4:30 pm | Ages 7–12
April 28 | Tournament Capital Centre
May 16 | Hal Rogers
SUMMER CAMPS $195
Multi-Sport Camps l Ages 7–12
July 14–18 | 8:30 am–4:30 pm
July 28–August 1 | 8:30 am–4:30 pm
Tournament Capital Centre
Tennis Camps l Ages 7–12
In Partnership with Kamloops Tennis Centre
July 7–11 | 8:30 am–4:30 pm
August 11–15 | 8:30 am–4:30 pm
Kamloops Tennis Centre - Yacht Club
Girls+ Multi-Sport l Ages 7–12
This camp is gender inclusive You can participate as best fits your gender identity
August 18–21 | 8:30 am–4:30 pm
Tournament Capital Centre
PlaySkills l Ages 6–10
August 25–29 | 8:30 am–4:30 pm
Hal Rogers
Active Tots Camps $95 l Ages 4–6
July 7–11 | 8:30 am–11:30 am
August 11–12 | 8:30 am–11:30 am
Tournament Capital Centre
Camp t-shirt provided.
Early drop-off & late pickup available for a fee.
AFFILIATED SPORTS
Alpine Skiing
Sun Peaks Alpine Ski Club
Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area Our goal is to create an environment for all athletes to excel at all levels and meet their athletic goals through the sport of skiing Registration will be open this summer for new and returning members Please visit SunPeaksRacers com to find out about our club and see further program descriptions
3110 Creekside Way, Sun Peaks BC PO Box, 1294 Kamloops, BC, V2C 6H3 Staff
Wade Rettie, Program Director spacprogramdirector@gmail com
Mike Lorimer, President
Lyndsey Harvey, Ski League Coordinator ngslspac@gmail com
For information or to register: SunPeaksRacers.com #spacwolfpack @sunpeaksracers
Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest
Harper Mountain Ski Club $425
Nancy Greene Ski League Ages 4-11
As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory) Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops)
For information:
Glenn Smith, Program Coordinator - harperskiclub@gmail com HarperSkiClub.com
ARTISTIC SWIMMING
formerly Synchronized Swimming
Kamloops Sunrays Synchronized Swimming
Artistic swimming is a unique sport that combines strength, flexibility, teamwork, endurance, and creativity The Kamloops Sunrays is the interior’s premiere high-performance synchronized swim club All of our coaches are NCCP certified Most importantly, we provide FUN! We offer affordable programs for children of all abilities and ages Both boys and girls are welcome Contact headcoach@kamloopssynchro com for more details about our summer camps
For information or to register contact: Tina Naveri, Head Coach - headcoach@kamloopssynchro com KamloopsSynchro.com
ATHLETICS
Kamloops Track and Field Club
The Kamloops Track and Field Club has a proud history of producing successful athletes Our experienced coaching staff provide a fun and encouraging environment to support recreational and competitive athletes Our programs follow Athletics Canada’s Long Term Athlete Development Model and offer options for athletes aged three to Masters (35+) Athletes can train for multiple events, including cross-country, sprints, hurdles, middle distance, jumps, pole vault, and throws Alternatively, they can specialize and/or pursue highperformance opportunities Seasonal cross-training for other sports is also an option that is supported The Kamloops Track and Field Club has access to some of the best training facilities in Canada, allowing athletes to train year-round We host indoor and outdoor competitive meets, and all athletes can participate in local and regional meets
Programs:
Cross-country season: September–October
Indoor season: November–March
Outdoor season: April–mid-July
• Mini Track Rascals (ages 3–5)
• Track Rascals (ages 6–8)
• Junior Development (ages 9–13)
• U14, U16, U18, U20
• Senior (ages 20–34+) and Masters (ages 35+)
• Cross-Country and Middle Distance (all ages)
Location: Tournament Capital Centre
Fieldhouse /Hillside Stadium
Coaching staff:
Dylan Armstrong, Head Coach and Throws
Christine Yamaoka, Sprints/Hurdles
Mike Kern, Jumps/Pole Vault
Derek Peregrym, Middle Distance/Cross-Country
Sarah Boice and Mike Kern, Junior Development
Miriam Dziadyk, JD Cross-Country and Masters
Dayl Dhaliwal and Jordyn Rogers, Track Rascals
For information:
Judy Armstrong, KTFC President
Judy54armstrong@gmail com or 250-851-2512
Caitlin Reed, Club Communications Manager communications@kamtrack ca
To register and to sign up for our newsletter: KamTrack.ca @kamtfc @ktfc3 @kamloopstrackandfieldclub
BASEBALL
The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island Home games are played as double headers, usually on Saturdays and Sundays League play starts in March and finishes in April, with an exhibition schedule in the fall
For information: Ray Chadwick - coachrchadwick@tru ca
PacificSport
BASKETBALL
TRU Men’s Basketball Academy
A skills development program that runs in conjunction with Basketball BC and the Regional Training Centre program All sessions are at the Tournament Capital Centre for boys in grades 6–11 The program will span 40 hours over a number of weekends This program is designed to be intense and challenge participants to develop in all aspects of basketball as well as to develop their personal capacity as positive members of society If chosen, athletes will need to pay a $425 fee, which includes tuition, a reversible jersey, a WolfPack T-shirt, and a Basketball BC membership for each participant
For information:
Scott Clark, Coach - sclark@tru ca
CANOE/KAYAK
Kamloops Canoe and Kayak Club
Join the Kamloops Canoe and Kayak Club for an exciting range of recreational programs for ages 7 and up and year-round competitive paddling programs for kids, youth, and adults
Inclusive Recreational Programs
• Team Building Corporate Events: ideal for corporations, non-governmental organizations, and school teacher groups with fun activities such as dragon boat races and Voyageur canoeing (May–August)
• Adult and Family Paddling: enjoy kayaking, stand-up paddleboarding, and canoeing (May–August)
• Canoe Kids Summer Camps: one-week camps for kids aged 8–12, combining fun and skill building (July–August)
• School Field Trips: one-day paddling trips for school kids, exposing them to different boats and paddling basics (May–June) Competitive and Fitness Development Programs (Kids and Youth)
• Learn to Train Regatta Ready: focused on young athletes preparing for the 2026 BC Summer Games (May–August)
• Development Teams: for beginner and novice athletes (April–October
Join our High-Performance Winter Training Program (November–March)
• An opportunity to bring your summer sports to the next level
• No paddling experience is required for these sessions
• Year-round training for athletes aged 14–17, including a focus on dryland training and swimming endurance in winter
For information:
Head Coach - info@kamloopscanoekayakclub ca @kamloopscanoekayakclub
Kamloops Canoe & Kayak Club
KamloopsCanoeAndKayakClub.ca
CROSS ‑ COUNTRY SKIING
Overlander Ski Club
The Overlander Ski Club offers age-specific skills following the Cross-Country Canada development model Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages
Programs:
• Ski League (ages 5–11)
• Junior Development (ages 12–20)
• Annual program
• Introductory or skill development lessons for all ages and abilities
For information:
Dana Manhard, Coach - dmanhard@shaw ca | 250-299-1717
OverlanderSkiClub.com
DIVING
Learn to Dive with KGTC
Diving
Recreational to competitive programs for ages 5 and up Experience the exhilarating world of diving in a fun and safe environment
The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility, and determination Prerequisite: participants must be able to swim comfortably in deep water Programs run year-round with ongoing registration Contact us today to register for one of our programs
Prerequisite: Participants must be able to swim comfortably in deep water
For information or to register:
Neil Barrett, Head Coach - n barrett@kgtc ca | 250-320-0436
KGTC.ca/Diving
FIGURE SKATING
Kamloops Skating Club
Learn to Skate/CanSkate
Preschool/Elementary-Aged, Teen, and Adult
• Fall session: September–December
• Winter session: January–March
Figure Skating
• Regular season: September–March
• McArthur Island Olympic Ice
• Sandman Centre
• Spring ice - Brock Arena - view the online schedule for location details
For information or to register: KamloopsSkatingClub com
KamloopsSkateClub@gmail com
Registrar KamloopsSC@gmail com Kamloops Skating Club
GYMNASTICS/TRAMPOLINE
Kamloops Gymnastics | Trampoline Centre
Active Start (ages 1–5)
• Gymnastics and Trampoline sport specific Programs include Wiggles, Squiggles, Just 3’s, Fun 4’s, Active Kidz, and Fun 4 Jumpers Learn to move through exploration and discovery
• Fundamentals (ages 5–18)
Gymnastics, Trampoline, and Diving sport specific Programs include CanGym, CanJump, and CanDive Add challenges and refinement as key skills are achieved
• Learn to Train (ages 6–18+)
Gymnastics, Trampoline, and Diving sport specific Programs include XCEL Gymnastics, Kickstart Boys Gymnastics, XCEL Trampoline, Power Tumbling, and Advanced and Learn to Train Diving Train for excellence and performance confidence Athletes may participate in non-competitive and competitive events
• Competitive (ages 6+)
Gymnastics, Trampoline, and Diving sport specific Programs include Artistic Gymnastics, Trampoline, Double-mini, Power Tumbling, and Diving Train for excellence with discipline specific goals
• Other Programs
Sport Cross-Training, Adaptive Gymnastics, Seniors Can Move (ages 65+), community access/field trips, Pro D Day camps, and seasonal camps
Location:
Tournament Capital Centre - 910 McGill Road
For information or to register: 250-374-6424 | info@kgtc ca | KGTC.ca
SPEED SKATING
Kamloops Long Blades Speed Skating Club
Kamloops Long Blades has offered affordable speed skating programs in our community for all skill levels and ages since 1992 Starting this fall is a new speed skating program for noncompetitive or competitive skaters aged 14+ in a friendly, supportive environment Weekly sessions on the Olympic Rink in the McArthur Island Sport and Event Centre Tuesdays, 7:30–9:00 pm
For information or to register: info@kamloopslongblades ca
We will also be continuing to offer Learn to Speed Skate and our regular club programming
Try it once before joining the club: contact Jodi Roberts at kamloopslongblades@gmail com
Programs offered:
• Club Programs (year-round/ongoing registration)
• Learn to Skate/Learn to Speed Skate lessons
• Summer ice camps
• Dryland
• Long track opportunities
• Inline skating
• High-performance cross-training sessions
Location: McArthur Island Sport and Event Centre - Olympic Rink
For information: Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 | kamloopslongblades@gmail com KamloopsLongBlades.com
Drowning is preventable. With approximately 500 fatalities annually, drowning is the third leading cause of unintentional death among Canadians under 60 years of age. Taking a lifesaving course and learning water survival skills can help minimize risk by teaching you how to be safe in water.
Find lifesaving courses on page 34.
PacificSport
SWIMMING
Kamloops Classics Swimming
Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost Please refer to our website for the latest programming changes Programs offered (ongoing registration):
For information: info@swimkamloops com SwimKamloops.com
SwimSkill 8-Week Youth Lesson Program $190 (Stroke Development) Ages: 5–12
Taught by certified water safety instructors with additional stroke development training Sixteen 40-minute sessions
Novice-Prep Program Ages: 6–12
Taught by Kamloops Classics Swimming coaching staff, this program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer The focus of this program is building endurance and fine tuning the four competitive strokes This initiative is ongoing Four- to five-week program
Interested in Coaching?
NCCP Coach Certification
The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada Check ViaSport.ca for online modules.
Multiple courses will be offered through the year. To find the updated course schedule,please visit PacificSportInteriorBC.com/Events. If you are looking for a specific course to be ran please reach out to Kordell Primus at kprimus@pacificsport.com.
Kevin Bogetti-Smith
Ben van der Gracht
Shazia Hosenbocus
A
Montessori prepared environment:
• Practical Life - activities to aid in developing independence for the child
• Sensorial - physical development of the senses
• Language - speaking, listening, reading and writing
• Mathematics - concepts of number, shape and space
• Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music
Enhanced Environment:
• Block area and dramatic play area, loose parts play - helps children learn socially, physically, intellectually and creatively
• Extensive curriculum, phonics, art and music program
Programs We Offer:
• Infant/Toddler: 7:30 am to 5:30 pm
• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm
• NEW! Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar
• 3-5 Preschool / Childcare: 7:30 am to 5:30 pm
• School Age Care: Juniper, Lloyd George, School of the Arts, South Sahali, McGowan, Pacific Way & Dallas.
Ongoing Registration All Programs
Preschool September 2025 Registration Started February 1, 2025. Email today to secure your space administration@kamloopskidz.com
