Issuu

CIRCA

JA N U A RY

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F E B RU A RY

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MARCH 2026

C H U N K Y K N I T S • T H E A RT O F C O Z Y C O O K I N G • A F R E S H S TA RT AT H O M E • S M A RT, S T R AT E G I C S K I N C A R E • S T Y L E S I M P L I F I E D S P I C E U P T H E S E A S O N • T H E T RO L L S AT D I X PA R K • S T I R R I N G U P RO M A N C E • B RO N Z E D V S . B L AC K E N E D • A S TAG E F O R E V E RYO N E N E W Y E A R , F R E S H S TA RT • A I I N P E R S O NA L F I NA N C E • e y e m y t h s b u s t e d • T H E P O T T E RY C A P I TA L O F T H E U . S . • A N D M O R E

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A WORD FROM THE PUBLISHER

When I began planning this issue, one theme kept resurfacing – cozy blankets. Not just the throw featured on the cover, but the idea of warmth, texture, comfort, and the small things that carry us through the season. You’ll see it throughout these pages – in the chunky knits appearing everywhere this winter, in our reading recommendations, and even in the foods that feel like home. Blankets, textures, and the pieces that ease the season are woven throughout this issue. You’ll find that spirit reflected in our culinary stories as well. “Spice Up the Season” explores the flavors that define cold-weather cooking, while “Bronzed vs. Blackened” breaks down a seasoned cooking debate with real clarity. “Cooked in Tradition” shares my own family’s Brunswick stew – a recipe that has long served as an edible blanket for us. Our home and style features echo that sense of comfort and renewal. “A Fresh Start at Home” offers simple decorating resolutions to kick off 2026, and our winter wardrobe capsule focuses on simplifying your closet without sacrificing function. “Winter Reset” takes the same approach to skincare, breaking down what works best for this time of year and why. Other stories look outward toward the places and adventures that help shape the season. “Gardening Guru” reminds us that the garden doesn’t take the full winter off, and our hellebore feature highlights a perennial that performs when everything else is dormant. Our outdoor update offers practical changes you can make now to prepare your spaces for spring. And our Seagrove driveable destination and Dix Park trolls features showcase two standout North Carolina experiences – one rooted in artistic heritage, the other transforming a familiar landscape. Close to home, our Wake Forest winter events roundup offers ways to keep the calendar filled in the quieter months. Health and wellness also have their place in this issue. From understanding dementia to navigating winter insurance gaps, from sedation dentistry to financial insights powered by AI, these pieces help bring clarity to the practical parts of life that matter all year. They’re joined by articles on gestational diabetes and common eye myths – stories that turn everyday questions into straightforward guidance. And all this is just part of what you’ll find inside. Elsewhere in the issue, you’ll find pieces on live music and community, a look at our region’s past, practical guidance for winter-ready pets, smart paint choices for changing seasonal light, a lineup of good reads for quiet evenings, and more. It’s a full season’s worth of ideas and insights gathered in one place. As always, we’re grateful for the advertisers who make this issue possible. Their support strengthens every page of this magazine and the communities we serve. When you shop locally, support local services, or visit the businesses you discover here, it makes a real difference. Winter may be a season of blankets, but it’s also a stretch of time well suited for taking stock, making plans, and enjoying what’s right in front of us. This issue reflects that. As you move through the weeks ahead and inch toward warmer weather, I hope you enjoy what we’ve gathered here and come away with ideas, insights, and stories to carry with you into the season ahead. Thank you for reading, and for being part of what continues to make CIRCA feel like home. I’ll see you in spring!

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JA N UA RY • F E B R UA RY • M A RC H 2026 6

Winter Has Plans for You – What’s Coming Up in Wake Forest This Season

Winter Insurance Gaps – The Surprising Things Your Insurance Doesn’t Cover

The Art of Cozy Cooking – Foods That Feel Like a Warm Blanket

Spice Up the Season – The Flavors Winter Needs

PUBLISHER & EDITOR-IN-CHIEF Kent Lower

Good Reads

The Winter Reset – Smart, Strategic Skincare for Real Results

Color That Carries You Through The Seasons – Your Guide to Smart Paint Choices

Eye Myths Busted – What Your Mom Told You But Science Doesn’t Agree With

CONTRIBUTING WRITERS Mike Allen Dr. Jennifer Murphy Justin Bee Todd Nelson Heather Burns Tom Piper Esteban Culiat Carolyn Rice Vanessa Davis Dr. Alka Sachdeva Pam Eagles Marissa Shattuck Joni Falvey Dr. Edmond Suh Miriam Grueneich Town of Wake Forest Suzanne Lucey WakeMed Grace Mercurio Thomas Walters Stacey Moritz

Winter Ready Pets

Bronzed Vs. Blackened – A Seasoned Debate

Financial Focus – AI in Personal Finance ... The Promise and the Limits

A Fresh Start at Home – Decorating Resolutions for the Year Ahead

Style Simplified – A Budget-Friendly Wardrobe Capsule to Start 2026 in Style

Gardening Guru – Because the Garden Doesn’t Take a Winter Break Stirring Up Romance – A Seasonal Sip Crafted to Spark a Little Chemistry Chunky Knits – The Texture Overtaking Winter

Sweet Solutions – Expert Insights on Managing Gestational Diabetes Sedation Dentistry – A Calmer, Safer Path to Stress-Free Dental Care

Driveable Destination – The Pottery Capital of the U.S.

Cooked in Tradition – A Cold-Weather Classic

A Stage For Everyone – How Live Music Unites Audiences, Artists, and Entire Communities

New Year, Fresh Start

A Head Start on Spring – 5 Outdoor Updates to Prep for the Season Ahead

Our Heritage – The Original Building of Wake Forest College

Understanding Dementia – What You Need to Know

The Winter Workhorse – Why Hellebores Shine When Winter Doesn’t

Local Gem – The Trolls at Dix Park

CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 • info@circamagazine.com circamagazine.com ADVERTISING SALES 919.453.2555 • info@circamagazine.com Kent Lower, Account Manager kent@circamagazine.com Marissa Shattuck, Account Manager marissa@circamagazine.com MANAGERS Kent Lower Mitch Lower Printed by Progress Printing Plus

AD SPACE RESERVATIONS APRIL / MAY / JUNE 2026: February 17, 2026 CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.

WINTER HAS PLANS FOR YOU

WHAT'S COMING UP IN WAKE FOREST THIS SEASON BY TOWN OF WAKE FOREST

he Town of Wake Forest will offer something for everyone in 2026, so grab your calendars and let’s start planning for the year ahead. They have an amazing array of events scheduled to help you stay engaged and active. From musical performances and educational opportunities to film festivals and community celebrations, there’s always something for you, your family, and your friends and neighbors.

offers community members the opportunity to reflect on the Town’s list of accomplishments during the previous year and learn about its goals in the coming months. Tickets are $15 each, including dinner. The mayor’s address will be recorded and replayed three times daily throughout March on WFTV 10. It will also be available on demand on the Town’s website. For more information, visit wakeforestnc.gov and search “State of the Town.”

MARTIN LUTHER KING, JR. COMMUNITY CELEBRATION

The Wake Forest Renaissance Centre presents Sirens of Song on Friday, February 20, at 7:30 PM. Vocalist, cellist, and songwriter Shana Tucker brings her signature blend of storytelling and song to a program honoring jazz legends like Ella Fitzgerald, Billie Holiday, and Sarah Vaughan. Known for her rich voice and engaging stage presence, Shana will offer a soulful performance while providing historical insight into these pioneering artists. She will be joined by acclaimed pianist and arranger Christian Tamburr and his dynamic trio, making this a powerful tribute to the women who shaped the sounds of jazz. For more information, visit wakeforestrencen.org.

Several local churches and community organizations are coming together to honor the life and legacy of Dr. Martin Luther King, Jr. during a free, public celebration on Thursday, January 22, at 6:30 PM. Community members are invited to attend the observance at Friendship Chapel Baptist Church, located at 237 Friendship Chapel Road. The event’s theme will center around one of King’s messages – “Whatever affects one directly, affects all indirectly.” The Wake Forest MLK Committee will also offer a slate of contests for students in the Wake Forest and Rolesville schools to recognize their talents. Based on this year’s theme, the contests involve creative performance, writing, and art. For more information, visit wakeforestnc.gov and search “MLK.”

BLACK HISTORY MONTH February is Black History Month, and the Wake Forest Historic Preservation Commission is celebrating by partnering with the Wake Forest Historical Museum to offer historic walking tours throughout the Northeast Community. Along the way, each tour group will discuss the developmental and architectural history of the area, along with the significant men and women who shaped the Northeast Community. These events are free and open to everyone; however, each tour is limited to 15 people, and preregistration is required. To learn more, visit wakeforestnc.gov and search “Black History Month.”

STATE OF THE TOWN ADDRESS & DINNER The 2026 Wake Forest State of the Town Address & Dinner is scheduled for Monday, February 16, at 6:00 PM at the Wake Forest Renaissance Centre. Since 2009, the Town of Wake Forest has partnered with the Wake Forest Rotary Club to sponsor this annual event on the third Monday in February. The occasion 6

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SIRENS OF SONG

FREEDOM SONGS: THE MUSIC OF BLACK HISTORY Bright Star Touring Theatre presents Freedom Songs: The Music of Black History on Saturday, February 21, at 11:00 AM at the AlstonMassenburg Center, located at 416 N. Taylor Street. Tracing the Black American experience, this play highlights music’s vital role from work songs, Ragtime, and Jazz to the R&B and spirituals of the Civil Rights movement. Admission is free, but seating is firstcome, first-served, so plan to arrive early. For more information, visit wakeforestrencen.org.

2026 MINORITY & WOMEN-OWNED BUSINESS EXPO The Wake Forest Human Relations Council will host the 2026 Minority & Women-Owned Business Expo on Saturday, February 28, from 1:00–4:00 PM at the Wake Forest Renaissance Centre. The free expo will highlight and support minority and women-owned businesses by offering them unique exposure to the community. Vendors will have the opportunity to showcase their products and services, share business information, and build meaningful connections with community members. For more information, visit wakeforestnc.gov and search “Minority & Women-Owned.”

January • February • March 2026

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WAKE FOREST FILM FESTIVAL Mark your calendars for the Seventh Annual Wake Forest Film Festival on Friday and Saturday, March 6-7, at the Wake Forest Renaissance Centre. The festival will feature a diverse lineup of creative and thought-provoking movies from promising local, national, and international filmmakers. Serving as a unique platform for both the public and film professionals, it provides filmmakers with a prime opportunity to present their work to a discerning audience. For more information, visit wakeforestrencen.org.

GET IN GOOD WITH AN EXPERT Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of protection. And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.

EASTER EGGSTRAVAGANZA The Wake Forest Parks, Recreation & Cultural Resources Department’s annual Easter Eggstravaganza will be held on Saturday, March 28. The celebration will feature music, fun, a visit from the Easter Bunny, and more. For more information, visit wakeforestnc.gov and search “Eggstravaganza.”

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FRIDAY NIGHT ON WHITE Friday Night on White (FNOW) will be here before you know it, and we’re expecting another incredible season. This year’s dates are April 10, May 8, June 12, July 10, August 14, and September 11. Featuring a variety of popular party bands, the free concerts are scheduled from 6:00-9:00 PM along S. White Street in downtown Wake Forest. To stay up to date, visit wakeforestnc.gov and search “Friday Night on White.”

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STAY CONNECTED! Always be the first to know about Town of Wake Forest programs, services, and special events by signing up for E-Notifier, downloading the Town app, visiting the Wake Forest website, and/or following the Town on social media @TownofWakeForest. For complete details, visit wakeforestnc.gov and search “Communications.” 

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Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about Town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-435-9422 or abolton@wakeforestnc.gov.

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January • February • March 2026

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THE ART OF

COZY COOKING FOODS THAT FEEL LIKE A WARM BLANKET

BY STACEY MORITZ

There’s something almost magical about a cozy dinner – the kind that wraps around you like a soft blanket, fills the house with irresistible aromas, and turns an ordinary evening into a moment of calm. These meals aren’t about perfection; they’re about comfort. They’re the simmering pots, warm bowls, rustic flavors, and simple dishes that bring people

SOUPS AND STEWS: There’s something about a pot simmering on the stove that instantly makes a winter evening feel easier. Soups and stews are dependable, budget-friendly, and great for stretching into lunches the next day. They also happen to be one of the simplest ways to build big flavor with minimal fuss. And if you want true convenience, the slow cooker is hard to beat – assemble everything the night before, turn it on in the morning, and walk into a house that already smells like dinner.

together on a cool night. Whether you’re cooking for your family or just for yourself, these cozy winter dinners will help you unwind, recharge, and enjoy the warmth of home. ONE-POT PASTAS: Few things check all the boxes – fast and delicious with minimal cleanup – quite like a one-pot pasta. When the pasta cooks in the same pot as everything else, the starch naturally thickens the sauce, giving you that rich texture without extra steps. This approach works especially well in winter, when pantry staples like broths, canned tomatoes, dried herbs, and jarred ingredients do much of the heavy lifting. If you want something beyond the usual tomato-and-basil combo, try a sun-dried tomato base with spinach and a splash of white wine. Bowtie pasta with sausage, kale, and mascarpone is hearty but not heavy. Orzo simmered with lemon, peas, and Parmesan offers a brighter option that still works in colder months. Rigatoni cooked directly in marinara becomes richer and more substantial when finished with fresh basil and a spoonful of ricotta. Rotisserie chicken, cooked sausage, or leftover roasted vegetables all fold in easily. The approach is simple – one pot, layered ingredients, enough liquid to cook everything together, and a result that’s straightforward and satisfying. As long as it goes into one pot and comes out comforting, it qualifies. 8

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January • February • March 2026

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Beef stew, chicken Marsala-style soups, slow-cooked pork with vegetables, or a classic chili all work well this time of year. These dishes don’t need much tending – just time – and that’s what makes them perfect for winter.

easy. One of our family favorites is Spanish rice mixed with shredded chicken or steak, black beans, roasted tomatoes, and green chilies, then topped with melted cheddar jack – simple, hearty, and delicious. Winter cooking doesn’t have to be elaborate to be satisfying. A single pot, a warm oven, or a sheet pan is often enough to create a meal that brings comfort from the inside out. What we’re often after is the feeling – heat rising from the stove, the aroma filling the kitchen, and a dish that settles over you with the same ease as a well-loved blanket.

Beyond the classics, a hearty lasagna soup is always a hit, loaded with pasta, ground beef, and dollops of ricotta. A tortellini soup with Italian sausage and spinach feels indulgent but requires almost no work. Try a creamy chicken and wild rice soup, a coconut-ginger chicken stew with sweet potatoes, or a simple bean soup with smoked sausage and kale. Even a basic potato soup becomes magic when sprinkled with crispy bacon or sharp cheddar. These are the “set it and relax” meals that make winter cooking feel easy.

Winter cooking also doesn’t ask much in return. One pot, one pan, steady heat – simple tools that go a long way. These cold-weather meals are straightforward and dependable, and that’s exactly their appeal. When the temperature drops, ease wins ... warm food, warm kitchen, mission accomplished.  Stacey Moritz is the owner of The Lemon Tree, located at 415 Brooks Street C in Downtown Wake Forest, offering freshly prepared salads, pastas, soups, and takeaway fare. The Lemon Tree Cafe is open Tuesday-Saturday, 10:00 AM - 3:00 PM.

SHEET-PAN MEALS: Sheet-pan dinners are the perfect mix of cozy and easy – one pan, simple ingredients, and solid results. Roast your favorite root vegetables like carrots, squash, potatoes, and parsnips until they caramelize. Set chicken thighs or drumsticks among them and season generously with rosemary, garlic, and a drizzle of olive oil. For variety, try salmon with lemon slices, fennel, and cherry tomatoes; or roast sweet potatoes, broccoli, and red onion with smoked paprika, then add chicken sausage toward the end. A sheet pan of gnocchi tossed with Brussels sprouts and pancetta becomes crisp, golden comfort with hardly any prep. CASSEROLES: If winter has a greatest hit, it’s the casserole – bubbly, creamy, and perfect for feeding hungry people. Casseroles are simple, satisfying, and even better reheated the next day. Classics like mac and cheese, shepherd’s pie, and chicken-andrice never fail, but cozy casseroles can be endlessly creative. For example, a baked ziti loaded with spinach and Italian sausage is always a crowd-pleaser, while a chicken pot pie casserole topped with puff pastry feels like a hug, and a hash brown breakfast casserole makes dinner fun and incredibly

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January • February • March 2026

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WHERE AI FALLS SHORT: Here’s what the algorithms can’t do – understand what truly matters to you. AI doesn’t know whether you value sustainable investing over maximum returns. It can’t weigh the emotional complexity of saving for a child’s education versus retiring early. When sudden illness strikes or a job change upends your plans, AI lacks the context and empathy to guide you through those human moments. Technology can crunch numbers brilliantly, but it can’t offer wisdom. It can’t replace human judgment, experience, or ethical reasoning. Robo-advisors’ predetermined algorithms may not suit investors with complex financial needs like estate planning or comprehensive tax planning. BY TOM PIPER

FINANCIAL

FOCUS

AI IN PERSONAL FINANCE ... THE PROMISE AND THE LIMITS

our smartphone buzzes with an alert. Your budgeting app has spotted an unusual spending pattern and suggests transferring $50 from your savings account to your checking account. Later that day, a robo-advisor automatically rebalances your investment portfolio. Welcome to the age of artificial intelligence (AI) in personal finance, where technology is reshaping how we manage money. WHAT AI CAN DO FOR YOUR WALLET: From tracking every latte to forecasting next month’s bills, AI-powered tools are making financial management more accessible than ever. Some apps categorize transactions automatically, while other platforms offer conversational financial advice through text messages. These tools can monitor your credit score, suggest budget adjustments, and even negotiate lower bills on services like cable and internet.

The investing landscape has transformed as well. Robo-advisors use algorithms to build diversified portfolios, automatically rebalance holdings, and apply strategies to minimize tax bills. Educational tools powered by AI can explain complex concepts through interactive games and simple question-and-answer formats, making financial literacy more accessible. 10

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THE HUMAN TOUCH STILL MATTERS: This is where human financial advisors remain indispensable. They provide what technology can’t: – Long-term perspective: Help you maintain focus when markets get volatile and emotions run high. – Goal coordination: Balance competing priorities, help partners merge their financial visions, and remind you of goals you’ve tucked away and didn’t know still mattered. – Accountability: Keep you on track with your financial strategy through life’s inevitable changes. – Emotional support: Offer reassurance and wisdom during major financial decisions. Research validates it – those who regularly work with a financial advisor and have a financial strategy are more likely to feel optimistic about their financial future than those who manage finances on their own, according to 2025 research from Edward Jones and Morning Consult. FIND THE RIGHT BALANCE: The future likely lies in a hybrid approach – combining data-driven AI insights with the human wisdom of a financial advisor who understands your values, priorities, and life’s inevitable curveballs. Think of AI as a powerful calculator and your financial advisor as the mathematician who knows which equations to use. As these technologies evolve, the key is treating AI as a tool, not a guide. Stay curious about what technology can do for your finances. Stay critical of its limitations. And remember, what matters most in your financial life is something only you can define.  Tom Piper is a financial advisor with Edward Jones, located at 3319 Heritage Trade Dr., Suite 103 in Wake Forest. He may be reached at 919-261-6851 or tom.piper@edwardjones.com. This article was written by Edward Jones, Member SIPC. For more information, visit edwardjones.com/us-en/financial-advisor/tom-piper.

January • February • March 2026

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HOME

A FRESH START AT

DECORATING RESOLUTIONS FOR THE YEAR AHEAD

BY MIRIAM GRUENEICH

There’s something special about the start of a new year. The house gets quieter after the holidays, the days feel clearer, and suddenly we’re ready to refresh the spaces we spend the most time in. A new year always brings a sense of possibility – fresh routines, small resets, and the chance to

make our homes feel a little more aligned with who we are. inter is the ideal moment for this kind of reflection. We slow down, we’re indoors more, and we begin to notice the details of our surroundings again. And while there are endless ways to update a home, sometimes the simplest shifts make the most meaningful difference. As we step into 2026, these 10 decorating resolutions offer approachable ways to bring more personality, warmth, and fresh energy into your home, and help you continue to curate a space you love. 1. START THE YEAR WITH ONE BOLD CHANGE. Choosing a single, intentional update can transform the feel of an entire room. Maybe it’s a statement lamp with sculptural lines, a mirror that adds height and light, a piece of art that brings color to the space, or a bench that completes your entry. You don’t need to redo everything; just select one piece that inspires you and let it steer the room in a new direction. 2. FINISH THE ALMOST-THERE SPACES. Most homes have corners or rooms that are perpetually “close” to finished. A bare wall waiting for artwork. A shelf that still needs that last, defining detail. A bedside table that doesn’t feel quite right. Go ahead and take the time to complete those lingering details. Often, the missing piece is something small, like a print, a vase, a basket, or the right lamp. Those last few touches bring a sense of completeness that’s immediately noticeable. 3. FOLLOW THE LIGHT. Light is one of the easiest tools for improving a space. Spend a little time noticing how light moves through your home, such as the morning brightness in a corner, 12

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or the soft winter glow on an afternoon wall. Then adjust your furniture and décor to work with the light, rather than against it. Move a reading chair into the sun. Place a mirror where it bounces brightness into a darker room. Style a vignette where the light naturally falls. These are subtle shifts that make a space feel warmer and more inviting. 4. USE THE BEAUTIFUL THINGS YOU ALREADY OWN. We all have meaningful pieces tucked away, often because they feel “too special” for daily use. Maybe it’s the handmade mug your child made years ago, the artisan bowl you brought home from your trip to Italy, or the candlesticks you’re saving for “just the right moment.” This year, bring those items out. Use them. Display them. Let them be part of your everyday routine. Surrounding yourself with pieces that carry memory and meaning makes your home feel more genuine and lived-in. 5. BRING NATURE INDOORS – FRESH OR FAUX. Greenery instantly softens a room and adds life, especially in winter when the landscape outside is subdued. Fresh stems on the kitchen counter, branches on the mantel, a plant on a nightstand, or even high-quality faux florals can transform a space. You don’t need an entire arrangement; sometimes a single branch in a simple vase is enough to turn a quiet corner into a focal point. 6. REFRESH YOUR HOME WITH TEXTURE. Texture adds depth and comfort in a way color alone can’t. Think ceramic pieces with matte finishes, woven baskets beside the sofa, carved wood on a console, etched or ribbed glassware on open shelving, a soft blanket draped over a side chair. Texture makes a room feel lived-in and warm, and it works with every decorating style. 7. REARRANGE BEFORE YOU REPLACE. Before buying something new, try moving what you already have. Swap artwork between rooms or shift a lamp to a different table. Move a favorite chair into a sunny corner and restyle your entry with pieces borrowed from the kitchen. Rearranging helps you see your home with fresh eyes, and often reveals what’s truly missing (and what isn’t).

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8. EDIT THOUGHTFULLY, NOT HARSHLY. Editing isn’t about stripping a room down to nothing. It’s about being intentional. Clear one surface completely – a dresser, a coffee table, a bookshelf – and then put back only what feels right for the season. Items with shape, warmth, or meaning tend to rise to the top. Editing helps your favorite pieces stand out instead of getting lost in visual noise. 9. MIX NEW FINDS WITH SENTIMENTAL FAVORITES. The most welcoming homes combine memory with discovery – a framed family photo beside a newly found ceramic piece. A travel memento next to fresh greenery. An heirloom bowl on top of a modern stack of books. It’s less about “decorating” and more about assembling a collection of pieces that reflect your life. 10. SHOP LOCALLY WHEN YOU CAN. There is something meaningful about filling your home with pieces that come from the community around you. Local artists, makers, shops, and boutiques offer items with a level of character and craftsmanship that mass-produced décor simply can’t match. Whether it’s a handcrafted bowl, freshly framed artwork, or a new lamp from a nearby shop, choosing locally sourced pieces brings home décor that feels personal. It connects you to the people who make our region vibrant and helps your home reflect the place you love living.

finally, a kids birthday party parents will

You don’t need a full renovation to love your home again. A few meaningful changes can breathe new life into the rooms you already have. Let 2026 be the year you refresh thoughtfully, live comfortably, and curate a home that feels more like you every day. 

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Miriam Grueneich is the owner of archer + pratt, which offers locally handmade goods and is located at 18 N. Main Street in Franklinton. She may be reached at 919-728-8424 or visit shoparcherpratt.com.

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January • February • March 2026

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wardrobe that mixes and matches effortlessly. Think of a classic coat you can throw over anything, a well-fitting pair of straightleg jeans, a knit that works on its own or under a blazer, and shoes that don’t fight with the rest of your outfit. None of this has to be expensive; the key is fit and versatility, not labels. Once your basics are covered, add one or two pieces that feel a little elevated. Think something with texture, structure, or a bit of personality. Maybe it’s a chunky sweater with jeans or layered over a dress, or a great blazer that instantly sharpens even the simplest outfit. These items give your wardrobe depth without making it trendy to the point of being disposable. The biggest mistake people make when building a capsule is buying colors that look gorgeous online but don’t blend with anything else they own. Pick two accent colors you genuinely love and stick with them. For early 2026, shades like soft olive, muted blush, icy blue, and warm chocolate brown are everywhere and pair beautifully with neutrals. When everything belongs to the same color family, you can grab almost anything and know it will work.

BY MARISSA SHATTUCK

STYLE SIMPLIFIED A BUDGET-FRIENDLY WARDROBE CAPSULE TO START 2026 IN STYLE

very January, it feels like the fashion world tells us it’s time for a “fresh start.” New trends, new colors, new clothes ... basically, a whole new wardrobe. But honestly? Most of us don’t need more clothes. We just need better ones. And that’s where a capsule wardrobe comes in.

A capsule isn’t about owning less just to be minimal. It’s about choosing pieces that actually work for your real life, your real schedule, and your real budget. The beauty of it is that you can build something stylish and cohesive without emptying your bank account. The first step is always the same – start with your neutrals. Black, cream, camel, gray, denim. These colors are the backbone of a

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Because the winter weather here in North Carolina can be a bit unpredictable, focus on layering rather than buying separate wardrobes for winter and spring. A turtleneck under a blazer becomes an easy winter look. The same blazer over a tee works for those first warmer days. A ribbed midi dress looks cozy with boots now and breezy with sandals later. It’s about playing with what you have instead of constantly adding more. The real budget magic happens in the way you shop. Before you buy something, pause and ask yourself: “Can I wear this at least three different ways with what I already own?” If not, it’s probably an impulse purchase that will end up living rent-free in your closet. Also, don’t sleep on end-of-season sales in January and early March! This is when you can find your best-quality items for a fraction of the price. When you’re done editing your closet, you should have around a dozen pieces that you love and reach for without hesitation. The exact number isn’t important; what matters is that everything fits, works together, and makes you feel like the most polished, put-together version of yourself. A budget-friendly capsule wardrobe doesn’t limit your style; it frees you from the stress of “nothing to wear” and keeps you from wasting money on clothes you’ll only grab once. Start simple, stay intentional, and let 2026 be the year you dress smarter, not harder.  Marissa Shattuck is the owner of West & Main Boutique, inside The Stables Marketplace, located at 11 S. Main Street in Downtown Franklinton. She may be reached at 732-570-9245, or follow @westandmainnc.

January • February • March 2026

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More Access. More Convenience. What More Could You Ask For?

WakeMed is proud of our longstanding commitment to the Wake Forest community. And now, we’re here with even more services, increased access, and quality care that goes right along with being the area’s leading health care provider. From primary care and cardiology to orthopaedics, urology and pediatric services, we’re growing right along with you, your family and the community.

What You’ll Find Here: • General Surgery • Heart & Vascular – Cardiology • Lab • OB-GYN • Primary Care – Adult & Pediatric

Introducing:

WakeMed Wake Forest Medical Park

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GARDENING

GURU

BY PAM EAGLES

BECAUSE THE GARDEN DOESN'T TAKE A WINTER BREAK

stand at the window, peering out over my back garden and the woods beyond, and I know it is winter. The bleakness – gray sky, leafless trees, the whole dramatic winter landscape – always makes me pause and think, is snow coming or not? It could be. But if it does, I have my gardening journal, a fresh plant catalog, and a fire going, so I’m as ready as a gardener can be in January. How are you spending your gardening downtime? It is January, after all, and on those spotty warmish days we’ve come to expect in our Zone 8 gardens, there’s always something waiting out there. I, for one, still have leaves to tackle. I’ve begun mulching them, and the results are starting to show in both my garden beds and my “lawn.” I use that word generously. In the back, there’s green that resembles grass if you don’t look too closely. Get down there and you’ll find plenty of clover, maybe some actual grass, and lots of nice green weeds. Around Valentine’s Day, I’ll fertilize this area, because as far as I’m concerned, it’s cool-season grass and its growing season is just waking up.

It’s crucial not to pull ivy off a tree trunk, since doing so can peel away the bark and invite disease. Look at it this way – it’s good winter upper-body exercise. And with no snakes poking their heads up this time of year, running isn’t part of the workout! While I’m out there, I check my mixed containers from the holidays; remove any browned, spent pieces; and pop in fresh cuttings where needed. A few shrubs get a light tidying, though not anything that blooms in spring, unless it’s truly unkempt and I missed the after-bloom pruning last year. These winter containers stay surprisingly pretty and offer insects and birds a little habitat to enjoy.

The front yard is another story entirely, thanks to the enormous oak that reigns over it. By summer, nothing truly grows underneath its canopy, so I don’t invest much energy here. I’ll do a light fertilizer application, but I’m not a waterer, so the green never sticks around long. Under the oak you’ll find a few azaleas gearing up for their late-March show, some vinca major, and a small-leaf English ivy. A word of warning: do not place a topiary pot of said English ivy in an area you don’t regularly maintain, or you too may find yourself fighting a decades-long battle. That forgotten pot took root, jumped the edge into the ground, and I’ve been losing to that ivy for more than 25 years. Yes, 25 years. It’s determined, it’s persistent, and it absolutely thrives on being ignored. I do what I can to keep it from climbing the tree, because ivy can damage, or even kill, a tree under the right conditions. So this is the season I cut the vines at the base, pull them back, bag them, and send them on their way. I also pull as much as I can from the ground. 16

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My pansies and violas are also ready for a snip and a snack, so I prune the spent blooms and give them a bit of food. They love the cool weather and bounce back from freezes like champions. Pruning won’t hurt them; in fact, it will help them perform at their best. Keep an eye out for those primroses that will be popping up in grocery stores and garden centers any day now. Grab a few in your favorite colors and tuck them into your pansy beds or containers. If you buy them from the grocery store, let them acclimate to outdoor temperatures before planting. They’ll grace your winter garden with a cheerful “hello” until spring arrives. As February rolls in, it’s time to trim your roses for a great summer show. I cut canes back to about one-third of their height. While you’re in the rose garden, remove any winter damage and check your mulch, as it may need a little refresh. Feeding comes next month. Until then, you can introduce new roses – but let’s stick with bare-root roses only this time of year. Order from reputable grower catalogs and plant during a warm snap so you can prepare the soil properly. Dig a hole wider and deeper than the root ball. Mound the middle so the roots can “ride” over it, and water thoroughly. Once the water has soaked in, fill the hole gently so you don’t damage the roots. Water regularly afterward; winter or not, plants get thirsty. Got grapevines? February is the time to get out and prune them, too. I do a heavy prune on a warm day. Yes, they will weep (and yes, this is normal), but this is important for keeping the vines healthy. Good pruning ensures good airflow and sunlight penetration, which leads to better grapes. It’s tedious, but when late August comes around and you’re enjoying sweet, ripe grapes straight from the vine after mowing the lawn yet again, you’ll thank your February self. Mulch those lingering leaves around the vine’s base while you’re at it. For the vegetable gardeners among us – if you’re ready and the soil is prepared – February and March are ideal months for planting potatoes, lettuce, spinach, and peas. You can start onions, carrots, and beets indoors in February, or wait and plant them outside in March. Wow ... did we really get a winter break from garden chores? It sure doesn’t feel like it! Enjoy the warm days when they come, and keep yourself busy on the cold ones, because once spring arrives, you won’t want to be indoors catching up. Before long, the crickets and frogs will be calling us back outside, and we’ll be right there with them, tools in hand. See you in the garden centers soon!  Pam Eagles lives in Rolesville where she gardens with two dogs and a cat. She is a founding member of the Rolesville Garden Club and serves as a Wake County Master Gardener.

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ven though there’s no scientific proof behind these drinks, the idea of using certain ingredients to spark a little passion has been around for centuries, and the allure of finding that one “magic” ingredient that sets hearts racing is timeless.

So, what sets an aphrodisiac cocktail apart? The ingredients! Each one is selected for its perceived aphrodisiac properties. Exotic fruits, rare herbs, and other unusual components come together to create a drink that’s as tantalizing to the taste buds as it is to the imagination. Think of aphrodisiac ingredients as love potions for your body. They’re Cupid’s little helpers! Some, like pomegranates (the fruit of love), have long been symbols of passion and desire. Others offer enticing scents, like rose, that practically whisper sweet nothings, or rich, silky flavors like chocolate that evoke pure bliss. Can you imagine sipping on a rich and indulgent cocktail that combines the deep flavors of dark chocolate with the sweet, refreshing, and seductive taste of pomegranate? You’re about to.

BY JONI FALVEY

STIRRING UP ROMANCE A SEASONAL SIP CRAFTED TO SPARK A LITTLE CHEMISTRY Whether it’s ringing in the new year or celebrating Valentine’s Day, this time of year tends to set our hearts aflutter. As the owner of a cocktail lounge, I’ve had the privilege of witnessing countless romantic moments unfold. From nervous first dates to milestone anniversaries, guests are always in search of that special something to set the mood ablaze. A carefully curated cocktail can be a great catalyst for connection – but not just any cocktail. An aphrodisiac cocktail, made with ingredients specifically chosen for their alleged powers of seduction, brings its own mystique. 18

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Great cocktails, like great heroes or heroines, have an origin story, and this one is no different. Persephone, the cocktail, springs from the myth at the heart of Greek lore. Hades fell head over heels for this beautiful maiden, and she was tricked into eating pomegranate seeds so she would have to spend a portion of each year as his queen in the underworld. Though a deceitful maneuver, there is an undeniable element of dark romance in their story. When Persephone is below, flowers on the surface die and the weather turns cold – but their romance and time spent together heats up, making Persephone’s story the perfect inspiration for this winter aphrodisiac cocktail. The key ingredient in the Persephone is pomegranate. The others include passionfruit (the name says it all) and chocolate. While pomegranate seeds are tart, passionfruit is almost candylike. These are combined with the silky decadence of chocolate and the floral aromatics of Rose & Elderflower Gin to create a cocktail that would make Persephone herself blush! Here’s to a winter filled with connection, and a cocktail that stirs up a little romance of its own.

PERSEPHONE COCKTAIL – 1 ounce Empress Rose & Elderflower Gin – 0.75 ounces Passoã Passionfruit Liqueur – 0.75 ounces Mozart White Chocolate Liqueur – 1 ounce pomegranate juice Add all ingredients to a shaker tin with ice. Shake well. Double strain into a chilled coupe glass. Garnish with shaved chocolate (or try an Aztec chili chocolate for an added bit of spice).  Joni Falvey is the owner of Broadsides & Brews, “Wake Forest’s living room,” offering books and gifts in a piano/cocktail lounge, located at 223 S. White Street in Downtown Wake Forest. Visit broadsidesandbrews.com and follow @broadsidesandbrews.

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PERI PERI && PAUSE: PAUSE: REDEFINING REDEFINING WOMEN'S WOMEN'SHEALTH HEALTH Peri Peri & Pause & Pause was was created created to address to address a major a major gap gap in care in care forfor women women navigating navigating perimenopause perimenopause and and menopause. menopause. Many Many women women struggle struggle to to understand understand thethe changes changes happening happening in their in their bodies, bodies, yetyet meaningful, meaningful, evidence-based evidence-based support support remains remains difficult difficult to to find. find. Most Most clinicians clinicians receive receive minimal minimal training training in menopause, in menopause, and and what what they they dodo receive receive is often is often outdated. outdated. This This leaves leaves women women searching searching forfor answers answers in ain a landscape landscape filled filled with with mixed mixed messages. messages. Because Because reliable reliable information information is so is so limited, limited, many many women women areare offered offered quick quick fixes fixes that that don’t don’t fully fully address address their their needs needs or or telltell thethe whole whole story. story.

HOW DODO WEWE PRACTICE MIDLIFE CARE? HOW PRACTICE MIDLIFE CARE? Our Our mission mission is to is deliver to deliver thethe highest-quality, highest-quality, most most current current menopause menopause care care with with certified certified menopause menopause specialists. specialists. Our Our vision vision is to is elevate to elevate midlife women’s health by by closing thethe gaps that have existed forfor farfar tootoo midlife women’s health closing gaps that have existed long. And ourour values – passion, respect, and integrity – guide every long. And values – passion, respect, and integrity – guide every interaction, every visit, and every woman wewe serve. interaction, every visit, and every woman serve.

WHAT WHAT CARE CARE CAN CAN YOU YOU EXPECT? EXPECT? At At Peri Peri & Pause, & Pause, midlife midlife women’s women’s health health is relational is relational – not – not transactional. transactional. WeWe take take time time to build to build trust, trust, listen listen closely, closely, and and make make decisions decisions together. together. Our Our care care is grounded is grounded in evidence-based in evidence-based and and evidence-informed evidence-informed treatments treatments designed designed to be to be safe, safe, effective, effective, and and truly truly individualized. individualized. Our Our goal goal is simple: is simple: to improve to improve your your health, health, well-being, well-being, and and quality quality of life. of life. Every Every woman woman deserves deserves thisthis conversation conversation – and – and wewe areare here here forfor it. it. 2 021 0 1 1FA 1 FA L LLSL VA S VA L LLELYE D Y RDI R V IEV E I

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CHUNKY

KNITS

THE TEXTURE OVERTAKING WINTER

BY HEATHER BURNS

If winter has a signature texture, it’s the chunky knit. Soft, substantial, and instantly comforting, these oversized stitches are the season’s overachievers, showing up on sofas, beds, chairs, baskets, shoulders, and even the family pet. Think knit poufs anchoring the living room, baskets corralling blankets, scarves with big personality, and pillows with stitches large

enough to see from across the room. hunky knits have earned their winter status for good reason – they bring warmth, familiarity, and handmade charm. It’s no wonder these big, bold textures have become the unofficial uniform of the season.

COMFORT YOU CAN SEE (AND FEEL)

Chunky knits are one of the rare décor elements that blend seamlessly with any style, whether it be modern, farmhouse, Scandinavian, or traditional. Their oversized loops add depth without overwhelming a room. A knit throw softens a sofa, a big-stitch pillow gives an armchair a quick winter upgrade, and even a simple throw folded at the end of a bed adds a quiet sense of intention. These pieces make spaces feel layered, lived-in, and welcoming. Their appeal continues to grow. Beyond throws, chunky textures now appear in pillows, poufs, baskets, pet beds, and even wall hangings. They add softness and personality without requiring a full room refresh. Introduce just one piece and the room suddenly feels warmer and more put-together. And chunky knits don’t just look cozy; they practically advertise it. The thick yarn creates a plush, cushy texture that’s perfect for cold nights and slow mornings. Even spotting a knit tossed over a chair invites you to slow down and settle in. They soften winter’s sharper edges and turn indoor spaces into the kind of places you actually want to stay in. (Good thing, since winter pretty much insists on it.)

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A LITTLE UPDATED NOSTALGIA Part of their charm is nostalgia. Chunky knits remind many of us of handmade gifts, childhood sweaters, or a grandmother who always had yarn within reach. Today’s versions tap into that sentiment, but modernize it with oversized stitches and cleaner lines. It’s a blend of tradition and contemporary design, like your favorite old sweater, but reimagined for Instagram.

IN YOUR CLOSET, TOO Chunky knits aren’t limited to décor – they’re pulling double duty in winter wardrobes, too. Thick scarves mimic wearable blankets. Big-weave hats and textured cowls turn simple outfits into polished ones. Oversized wraps and knit headbands add warmth with style. The same qualities we love at home – texture, comfort, and ease – translate effortlessly to seasonal clothing.

A COZY PROJECT FOR THE SEASON One reason these big stitches are everywhere? They’re surprisingly easy to make. Oversized yarn and giant needles – or even arm knitting (a simple technique where your arms act as the needles) – let beginners finish a blanket in an afternoon or a scarf in a single evening. The process is calm and rhythmic, with quick results that feel deeply satisfying. A chunky knit project such as a throw for your sofa, a pillow cover for your reading nook, or a fuzzy hat to gift a loved one can become its own winter ritual. It’s something to unwind with on quiet nights when the world outside is cold and still, and something tangible to enjoy long after winter fades. At their core, chunky knits are about comfort. They bring warmth, personality, and a human touch to interiors and outfits alike. Whether you buy them, gift them, or decide to craft your own, they help create the small, cozy moments that make winter feel special. And that’s why they’re more than a trend – they’re a winter classic that’s here to stay.  Heather Burns is the owner of The Knotty Sheep, offering all things knit and crochet, located at 214 E. Jones Avenue in Downtown Wake Forest. She may be reached at heather@theknottysheepnc.com or visit theknottysheepnc.com.

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DRIVEABLE

DESTINATION THE POTTERY CAPITAL OF THE U.S.

ew places showcase tradition quite like Seagrove, North Carolina. Better known as the “Handmade Pottery Capital of the United States,” this small community celebrates deep Southern craft traditions. With around 100 working potters in the region, and over 50 shops, studios, and galleries open to the public, Seagrove holds a distinctive artistic heritage. Located about 85 miles west of Wake Forest, Seagrove is a small town in Randolph County that is home to fewer than 350 residents, yet it attracts visitors from across the country and around the world. Nestled among rolling hills, green pastures, and scenic backroads, Seagrove and its neighboring communities showcase the beauty of North Carolina’s countryside. Many potter families have lived and worked here for generations, while others have come from across the United States or abroad to apprentice or settle into this creative community. Even the town’s mayor, David Fernandez, is a potter, co-owning Seagrove Stoneware Pottery (as well as The General Wine & Brew and a local Airbnb) with his wife, Alexa Modderno.

Grab a Pottery Map (available at the NC Pottery Center, the Heart of NC Visitor Center, individual studios, or online at heartofnorthcarolina.com) and try to plan your visit for Wednesday through Saturday, when you’re most likely to catch potters actively working. Some places are open on Sundays, too – just call ahead to confirm. The North Carolina Pottery Center is an excellent first stop. As the state’s official pottery museum, it features rotating exhibitions from the mountains to the coast, with one gallery devoted entirely to Seagrove work. It’s a helpful way to get a sense of techniques, glazes, and regional styles before choosing which studios to visit. Seagrove is vibrant year-round, but its signature events truly bring the community to life. For instance, the weekend before Thanksgiving marks Pottery Festival Weekend, when the Seagrove Pottery Festival and the Celebration of Seagrove Potters Fall Festival &

Home to one of the highest concentrations of working potters in the United States, and certainly the highest on the eastern seaboard, Seagrove boasts a longstanding history of craftsmanship. Native Americans were the first to use the region’s natural clay, and by the late 18th century, English and German settlers were producing their own work. As the railroad arrived, these artisans gained access to broader markets, and the pottery tradition that shaped Seagrove’s identity took firm root. Today, the community continues to thrive with a remarkable range of styles, from sculptural, gallery-ready art pieces to functional pottery designed for daily use, including vases, cookware, planters, coffee mugs, and more. One of the most enjoyable ways to experience Seagrove is to simply start driving. NC Highway 705, or “Pottery Highway,” winds through the countryside, connecting shops and studios, working kilns, and galleries. Long before it became the scenic route visitors enjoy today, parts of this road were once the old Plank Road, built in the mid-1800s to keep wagon wheels from sinking into mud. That historic pathway once carried farmers and craftspeople. Today, it guides pottery lovers from one creative stop to the next. The drive itself adds to the charm, with stretches of farmland where cell service naturally drops away and the pace of life slows. 22

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Studio Tour draw thousands of visitors for demonstrations, new collections, and open studios. And in April, the Celebration of Seagrove Potters Spring Studio Tour offers another chance to explore. While touring studios, visitors will find plenty of spots to rest and recharge. The Seagrove Café offers coffee, tea, sandwiches, salads, soups, and its well-loved cinnamon rolls. The General Wine & Brew provides a relaxed environment for a glass of wine or beer, often with weekend food trucks. Fresh Cuts Butcher & Seafood Market is a go-to for picnic-ready sandwiches, pimento cheese, and chicken salad. These are just a few of the wonderful establishments that reflect the hospitality of the area. For overnight stays, the Duck Smith House Bed & Breakfast, the potter-owned Airbnb (Seagrove Stoneware Inn), and the Postcard Cabins offer peaceful lodging, with additional hotels just 20 minutes away in Asheboro. If you have extra time, Seagrove is well situated for further exploration. Just 20 minutes away, the North Carolina Zoo – the largest natural-habitat zoo in the world – spans 2,600 acres and features 1,700 animals in expansive environments. Visitors can enjoy interactive exhibits and seasonal ZooFari tours and giraffe feeding. Its extensive outdoor art and sculpture installations make it a beautiful complement to a day of pottery touring. For added convenience, consider downloading the Zoo’s app before you go. And for those looking to extend their trip, the Village of Pinehurst, which is about 40 minutes southeast and is known as the “Home of American Golf,” offers historic courses, charming shops, and scenic strolling, while neighboring Southern Pines provides its own inviting downtown.

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A visit to Seagrove invites you to slow down and appreciate a legacy of craftsmanship, natural beauty, and small-town hospitality. In a world of constant movement, it offers a rare chance to connect with the people who keep this tradition alive. Buying directly from local artisans supports both the potters and the community that has preserved this craft for generations, and even a small purchase feels more meaningful when you meet its maker. Whether you’re planning a spontaneous day trip or a quiet weekend away, Seagrove is the kind of driveable destination that encourages connection – to history, to nature, and to creativity. 

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Franklinton Youngsville Wake Forest

Special thanks to Susan Dosier at the Heart of North Carolina Visitors Bureau (heartofnorthcarolina.com).

103 S. Main Street 984-271-3344

Photo courtesy of heartofnorthcarolina.com

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savings Youth rams prog

110 S. College Street 919-750-8753

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3619 Rogers Road 919-556-5972

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COOKED IN

TRADITION

A COLD-WEATHER CLASSIC

BY KENT LOWER

There are dishes you learn to cook, and then there are the ones that simply anchor your winter – recipes so familiar that you never think to ask when they first appeared or who started them. They just show up when the air turns cold and someone needs something warm on the stove. For our

family, that dish is my mom’s Brunswick stew. om has been making Brunswick stew for as long as I can remember, carrying forward a recipe that began long before her. It was my great-grandmother’s – Emma Wheatley Stalcup, known to all of us as “Grandma.” And even now, Mom is the keeper of the tradition, filling our freezers each winter so that with minimal effort, we can reach for a container and have a little bit of home on the table.

containers to hand out to family. Everyone leaves with something warm to keep in the freezer, and she always sets aside extra for the grandkids to take home and save for later. And if you stop by on a cold day and that stew is simmering, chances are you’ll walk out with a container of your own.

MAKE IT YOUR OWN Our family’s version stays true to Grandma’s original approach – tender shredded chicken, soft vegetables, sweet bursts of corn, and a long, steady simmer that brings everything together. But like most Brunswick stews, it also leaves room to adapt. Some families use pork instead of chicken, others blend the two, and the

A RECIPE WITH ROOTS Grandma’s Brunswick stew is part of the collection my mom lovingly gathered into “GG’s Guide to Great Cooking,” our family’s cookbook filled with generations of recipes shared and collected along the way. She created copies not only for my sister and me, but also for her grandkids, ensuring that these dishes live on well beyond her own kitchen. Brunswick stew itself has a long history in the South, with both Brunswick County, VA, and Brunswick, GA, claiming to have invented it. Across the region, variations are endless – some with chicken, some with pork, and the earliest versions with whatever game came out of the woods that day. But no matter the version, Brunswick stew has always been a communal dish – slow-cooked, crowd-feeding, and the very definition of winter comfort.

A TRADITION COOKED IN QUANTITY My mom never makes just a little bit of Brunswick stew. She makes a lot. Enough for dinner, seconds, leftovers, and a full lineup of 24

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vegetables can vary just as easily – such as more lima beans, extra corn, fewer potatoes – whatever your kitchen or taste buds prefer. It’s a recipe that doesn’t demand precision. Start with the protein you like, add the vegetables you have, and let time on the stove do its work. You can build deeper flavor with smoked meat, add brightness with a splash of vinegar, or simmer it a little longer for a thicker, heartier bowl. Small adjustments like these turn a traditional dish into a version that feels right for your own table.

A TRADITION PASSED FORWARD My mom has always shared her cooking freely, and this Brunswick stew is one of those recipes that naturally moves from one generation to the next. Even if we don’t cook it ourselves, it’s part of our family’s winter identity. And now that GG’s grandkids have their own copies of her cookbook, they’ll carry the tradition into their own homes someday – whether they make the stew exactly as she does, as Grandma did, or they add their own touch.

MORE THAN A STEW GG’s version will always be our winter staple, but Brunswick stew is the kind of dish anyone can make their own. There are countless versions – thick or brothy, chicken or pork, simple or packed with vegetables. No matter how you prepare, consider trying a batch this winter. You may find a new cold-weather favorite, or even start a tradition of your own, one warm bowl at a time. 

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A STAGE

FOR EVERYONE HOW LIVE MUSIC UNITES AUDIENCES, ARTISTS, AND ENTIRE COMMUNITIES BY MIKE ALLEN

n Thursday, November 29, 2018, a young, virtually unknown singer/songwriter stepped onto the stage at the Wake Forest Listening Room (located beneath Sugar Magnolia Café at the time), picked up her guitar, and started to sing. For the 10-15 people in the room, it was a jaw-dropping moment. That young lady is Floyd, VA’s Morgan Wade, who has since gone on to international success, sharing stages with artists including Joan Jett, Alanis Morissette, Brooks & Dunn, Chris Stapleton, Luke Combs, and Lucero. She has played the Ryman and Grand Ole Opry in Nashville, the Troubadour in Los Angeles, and Webster Hall in New York City. (She actually played twice in Wake Forest!) How could that happen in a place like this? It’s because a live music venue took a risk and booked her. Like other types of art, music brings people together and creates community. It challenges. It breaks down barriers and gets people out of their comfort zone. Especially original music. And it makes the venue – and the town or city – a destination. Local musicians and industry professionals feel this deeply. “The health and vibrancy of a local community depends on a common pulse,” says Doug Davis, musician and producer (Flytrap Music Production in Winston-Salem). “Live music scenes are an essential source of that pulse ... the experience of live music is always essential to the lifeblood of a community.” Chapel Hill-based singer/songwriter John Gillespie (Nikki Meets the Hibachi/Nantahala/Drowning Lovers/Pillow Foot) says, “In some towns, bands succeed only by playing covers of familiar hits. The Cat’s Cradle (Carrboro) and others of its kind are incubators for artistic experimentation and spaces where musicians can gather and cross-pollinate. Originality and risk taking are currency in these communities. Bold art engenders divergent thinking. Even if someone never enters one of these venues, the vitality born of a creative class enriches the entire community.” 28

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Wake Forest is blessed with a variety of live music venues, whether it’s the Renaissance Centre, one of our bars, an outdoor event, or a dedicated space for original music. Dolores Riggins, owner of Southern Suds & Gifts on S. White Street (and sister of 2025 NC Music Hall of Fame inductee David Childers), says, “Live music clearly brings the community together. It’s even more special when we are introduced to local talent doing what they love and having a chance to share original music with others.” She goes on to say, “Music is joyful. It’s an escape from the craziness of the world and lets people come together as one, even if it’s just for a few hours.” Live music in our area also draws visitors from surrounding communities, pulling from Raleigh, Durham, Chapel Hill, and even farther afield. But beyond just the enjoyment of a performance, live music makes an economic impact. Fans eat at local restaurants and patronize local businesses. It puts a friendly, welcoming face on our town and says we’re serious about creating a music “scene” that can go toe to toe with our larger city neighbors. Bringing local, regional, national, and international musicians such as Grammy winner John Paul White, and acclaimed artists such as Jim Lauderdale, Robbie Fulks, Dawn Landes, John Wesley Harding, Songs from the Road Band, the Tannahill Weavers (Scotland), the Black Feathers (Wales), and Hiroya Tsukamoto (Japan) to our town “puts us on the map” as a serious place for music. John Howie, Jr., a longtime fixture on the Triangle music scene (who has played in Wake Forest several times with his band The Rosewood Bluff), says, “In my teens and twenties, a local music scene was everything. I went out to see music with my friends every night. Having those places to go and meet people with the same goal – which is to appreciate someone else’s art – and to think about your own in that context ... I don’t know what I would have done without it.”

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At the time of this writing, Vivian Jones continues to serve as mayor of Wake Forest, and has long advocated for the importance of the arts in community life. She notes, “I am a big proponent of the arts, and I believe music is one of the major ways that art can impact our lives. I am thrilled when local bars, restaurants, etc. add occasional live music to their venue. It is wonderful to have year-round venues providing live music.” But apart from the economic or community building aspect of live music venues, there is a visceral, emotional component to seeing an artist up close and personal and hearing a song that connects you to something deeper. “Live music has saved my life more times than I can count. Whether it was an inspiring lyric that changed my whole thought process, or a shared experience put in more eloquent words than I could ever have, or that moment when I start crying because I look around at others and know they are feeling the same as me. Music lets us put our guard down. Something all of us deserve. The ability to be real and feel our emotions,” says Amanda Cottrill, owner of True You Studio in downtown Wake Forest and co-founder of Wake Forest Pride. Cottrill continues, “I think we’ve all been to a show that everyone starts spontaneously singing or bobbing their heads together. It’s magic. For me, I realized it’s my church. It’s a vibration of kindred souls enjoying art together. It’s respectful and unifying.” Holden Richards, a Hillsborough, NC-based photographer and former indie rock musician and bandleader, comments, “Local music scenes positively impact communities by fostering a stronger sense of cultural identity. Venues generate loyal fans who become their own subculture and deeply influence the style and tastes of the places they live. Social cohesion is a rare commodity these days and clubs offer it through the shared experience of a great show.” As Wake Forest enters a new chapter under incoming mayor Ben Clapsaddle, the commitment to live music remains strong. Clapsaddle notes, “What music does best is bring people together. Music cuts across differences; it’s something everyone can feel. There is an energy and closeness that comes from sharing it, and even if it’s only for one night, people are united.”  Mike Allen is an advertising creative director/copywriter and founder and manager of The Wake Forest Listening Room, 415 Brooks St., located next door to Page 158 Books in downtown Wake Forest. He can be reached at wflisteningroom17@gmail.com. Learn more and see the upcoming schedule at wakeforestlisteningroom.com or via Facebook and Instagram. Photo courtesy of Ricky Garni.

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These conditions share a common thread – changes in the brain that damage nerve cells and disrupt communication between different regions. While dementia cases become more frequent with age, it is not a normal part of aging. Because dementia affects memory, language, judgment, movement, behavior, and emotional regulation, it’s vital to understand it, recognize the early signs, and seek appropriate medical guidance.

THE SIGNS AND SYMPTOMS OF DEMENTIA

BY DR. ALKA SACHDEVA

UNDERSTANDING

DEMENTIA WHAT YOU NEED TO KNOW

Everyone misplaces keys or forgets a name occasionally. Dementia involves far more than common forgetfulness. In dementia, previously healthy neurons in the brain begin to malfunction, lose connections, and eventually die. And while some degree of neuron loss occurs naturally as you age, people with dementia experience it to a much greater extent. These symptoms may include: – Memory loss, confusion, or poor judgment; – Difficulty speaking, expressing thoughts, reading, or writing; – Repeating questions or losing track of time; – Getting lost in familiar places; – Trouble managing finances; – Forgetting the names of everyday objects; – Withdrawal from hobbies or normal activities; – Taking longer to complete daily tasks; – Hallucinations, delusions, or paranoia; – Impulsive behavior; – Lack of awareness of others’ feelings; – Balance or mobility changes. Symptoms usually start gradually and worsen over time. For some individuals, you may notice subtle memory lapses. Others may show changes in personality or decision-making. If you or a loved one is experiencing changes in thinking or behavior, do not ignore the signs. Talk to your healthcare provider, as a medical evaluation can help determine whether the symptoms are caused by dementia or another condition.

hen someone begins to experience memory loss or changes in judgment, families often wonder whether it’s simply part of getting older or if it may be something more.

Early diagnosis of dementia will not only provide clarity, but also allow you to take advantage of available treatments, potentially participate in clinical research, and make informed plans for the future.

Dementia is a widely misunderstood health condition, because it is actually an umbrella term, not a single disease. It is used to describe a decline in cognitive functioning severe enough to interfere with daily life. Alzheimer’s disease is the most common cause, accounting for 60-80% of cases, but there are several other types, including Vascular dementia, Lewy body dementia, Frontotemporal dementia, Huntington’s disease, and mixed dementia.

Dementia develops when brain cells lose the ability to communicate effectively. Since different brain regions control various functions, like memory or movement, the symptoms of dementia can vary.

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WHAT CAUSES DEMENTIA?

Although most causes of dementia lead to progressive decline, researchers continue to explore why these changes develop in some individuals and not others. Certain lifestyle factors may influence a

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person’s risk of dementia. Studies suggest that people who follow a healthy diet, such as a Mediterranean diet rich in fruits, vegetables, whole grains, fish, and olive oil, and regularly exercise, stay socially connected, and participate in cognitive activities may reduce their risk. Alcohol intake, sleep quality, cardiovascular health, and chronic conditions like high blood pressure and diabetes may also play a role. However, some risk factors, such as age and family history of dementia, cannot be changed.

DIAGNOSING DEMENTIA There is no single test for diagnosing dementia. Physicians use a combination of medical history, physical examination, cognitive assessments, and other tests to determine whether dementia is present. Your primary care provider often initiates the evaluation and may refer you to or consult with specialists, including neurologists, psychiatrists, psychologists, or geriatricians, for further assessment.

SUPPORT THROUGH MEMORY CONCERNS Navigating symptoms of memory loss, whether your own or a loved one’s, can feel overwhelming. Understanding what’s happening often begins with a conversation, and taking that first step can make a meaningful difference in your well-being and quality of life. Healthcare providers evaluate cognitive changes with the same

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care and diligence as any other health concern. A thorough assessment can help clarify what symptoms mean, what might be contributing to them, and what next steps may be appropriate. When specialized care is needed, your primary care team can help guide you through the process and coordinate referrals, so you receive the health expertise you need when you need it. If you’ve noticed changes in memory, behavior, or day-to-day functioning, reaching out sooner rather than later can lead to earlier support, clearer answers, and improved quality of life. Feeling informed, supported, and empowered is an important part of navigating cognitive health, for both individuals and families.  This information is intended for informational purposes only and is not intended to be a substitute for professional medical guidance, diagnosis or treatment. No physician-patient relationship is created by this or its use. Millennium Physician Group is committed to providing compassionate, comprehensive primary care for patients and families throughout every stage of life. Their providers offer guidance and support for a wide range of health concerns, including cognitive and memory-related changes, and help connect patients with additional resources when needed. Millennium Physician Group is now accepting new patients in Raleigh, and is located at 11009 Ingleside Place, Suite 201, Raleigh, NC 27614. For more information, call 919-844-4344 or visit MillenniumPhysician.com.

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THE WINTER

WORKHORSE WHY HELLEBORES SHINE WHEN WINTER DOESN'T Winter doesn’t offer many plants willing to do the heavy lifting. Most perennials are dormant, shrubs are resting, and color is in short supply. It’s the season when garden beds flatten out and borders lose their depth. Hellebores are the exception. Often called Lenten roses, these durable perennials begin forming buds in mid to late winter and can bloom through early spring, providing steady, dependable color at a time when the garden is otherwise quiet. Their early arrival doesn’t just brighten the landscape, it gives the

winter garden a focal point when it needs it the most.

be viewed at an angle. They also complement other early-season plants such as snowdrops, ferns, and heucheras. While not traditionally grown as cut flowers, mature hellebore blooms can be brought indoors for short-lasting arrangements. A few stems in a vase or a small grouping in a bowl add a subtle touch of winter color when fresh flowers are limited. Think of it as an occasional bonus rather than the main reason to grow them. What sets hellebores apart is their willingness to perform when the rest of the garden steps back. Their evergreen leaves and early blooms fill a gap that winter usually leaves empty. If you’re looking to strengthen your landscape with a plant that asks for little but gives a lot, hellebores earn their place every season. 

ellebores come in shades of white, green, pink, burgundy, and even near-black. While their colors are subtle rather than showy, they stand out in a season when garden borders feel bare. Because the plants are evergreen, they contribute structure even when not in bloom, giving winter beds a sense of fullness that few other perennials can match. Part of their appeal is how well they handle winter. Hellebores tolerate cold temperatures, late frosts, and even occasional snow with little fuss. They are naturally deer- and rabbit-resistant – an advantage during winter, when wildlife becomes more persistent. Once established, they require very little care beyond trimming away old foliage in late winter so new growth can emerge cleanly. These plants thrive in partial to full shade, making them ideal for areas beneath deciduous trees or along north-facing foundations. They prefer well-drained soil and benefit from consistent moisture during their first year, but afterward, they become relatively drought-tolerant. Their growth is slow but steady, forming longlived clumps that return and expand over time. Because hellebore blooms naturally face downward, planting location matters. They’re easiest to appreciate when placed near walkways, in raised beds, or on slight slopes where the flowers can 32

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people think that if a pipe bursts from cold weather, insurance will automatically take care of it. In reality, it’s covered only if it was sudden and you took reasonable steps to prevent freezing. If the home wasn’t kept warm enough, insulation was insufficient, or known plumbing issues were ignored, the claim may be denied. Often, the pipe itself isn’t covered, but the resulting water damage may be, provided the home was properly maintained. WATER SEEPAGE VS. SUDDEN LEAKS: Cold rain, condensation, and freeze–thaw cycles can create all kinds of moisture problems in winter, but insurance views seepage very differently from sudden leaks. Sudden and accidental leaks like those caused by a burst pipe or appliance failure are typically covered, but seepage (slow moisture entering through foundations or worn exteriors) is generally not. Gradual water intrusion is considered a maintenance issue, even if you didn’t notice it.

BY THOMAS WALTERS

WINTER

INSURANCE

GAPS

WINTER ROOF LEAKS AREN’T ALWAYS COVERED: Winter’s colder air and strong winds tend to reveal weaknesses in aging roofs. Insurance typically covers roof damage caused by a sudden event like strong wind or a falling limb, but it does not cover deterioration, worn shingles, or leaks caused by long-term aging. Winter often uncovers these issues, but that doesn’t automatically make them eligible for coverage. A quick roof inspection can prevent one of the most frustrating claim surprises of the season.

THE SURPRISING THINGS YOUR INSURANCE DOESN'T COVER

inter in North Carolina may not bring deep snow or long freezes, but it does bring surprises, especially when it comes to insurance. Every cold-weather season, I see homeowners run into issues they assumed their policy would cover, only to learn the details work differently than expected. Often, the real shock isn’t the damage itself – it’s discovering that the coverage they thought they had doesn’t apply in the way they believed. Winter has a way of exposing hidden weaknesses, both in homes and in expectations. Here’s an insider look at the gaps people rarely see coming, and how to avoid the frustration of learning about them after the fact. FROZEN PIPES AREN’T AUTOMATICALLY COVERED: One of the biggest winter misconceptions involves frozen pipes. Most

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YOUR AUTO POLICY DOESN’T COVER WHAT’S INSIDE YOUR CAR: Winter often means extra valuables (i.e. laptops, gym bags, recent purchases) left in vehicles. Auto insurance covers damage to the car, not the items inside. Stolen belongings typically fall under homeowners or renters insurance, and only after the deductible. With early sunsets and more break-ins, this becomes an unexpected winter lesson. WINTER GUESTS CAN CREATE LIABILITY SURPRISES: Winter is a prime season for indoor gatherings like game nights, potlucks, and movie marathons. Homeowners often assume liability coverage automatically applies if someone gets injured on their property. Coverage is broad, but not absolute. Claims can be denied if walkways weren’t reasonably maintained, icy areas weren’t addressed, known hazards were ignored, pets weren’t secured, or alcohol contributed to unsafe behavior. SMALL WINTER PROBLEMS BECOME BIG CLAIMS: Cold weather has a way of magnifying minor issues. A tiny roof gap becomes a major leak during a windy rainstorm. A slight plumbing weakness turns into a burst pipe during a freeze. Moisture behind a wall becomes mold by spring. But if the root cause is tied to wear and tear, long-term deterioration, or lack of maintenance, coverage may be denied. Insurance evaluates cause, not whether the homeowner knew about the issue.

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Most insurance gaps come from assumptions, not fine print. Stay ahead by understanding what counts as “sudden and accidental,” protecting pipes, keeping valuables out of cars, addressing hazards before hosting, and asking questions now, not after a cold snap turns a small issue into a big claim. Winter may be unpredictable, but your coverage doesn’t have to be. 

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Save time Book online 37

SPICE UP

THE SEASON

THE FLAVORS WINTER NEEDS Winter cooking naturally leans toward fuller flavors – the kind that stand up well to cold weather and complement the proteins, produce, and pantry staples we rely on this time of year. It’s also the season when a well-stocked spice shelf becomes especially useful. Winter spices move into heavier rotation because they add dimension, warmth, and

complexity to the season’s everyday meals. hese spices work across countless dishes, from roasted vegetables and weeknight proteins to slow-simmered soups, breakfasts, and even simple hot drinks. They’re inexpensive, shelf-stable, and extremely adaptable, and many offer subtle health and wellness benefits that make them especially practical during the colder months.

Proteins welcome warm spices as well. Chicken marinades benefit from ginger, cardamom, or a light sprinkle of cinnamon. A single star anise pod subtly enhances braised pork. Salmon brushed with turmeric and black pepper develops color and a gentle, earthy flavor. Even everyday grains like rice, quinoa, couscous, and barley taste richer with a small shake of cinnamon, ginger, or turmeric stirred in as they cook. Slow-simmered meals may be where these spices shine most. A cinnamon stick rounds out tomato-based soups and chili. Ginger brightens chicken soup. Turmeric enriches lentils, chickpeas, and brothy vegetable stews. Clove or star anise adds quiet complexity to slow-cooked beef or pork; and if you like a bit of heat, cayenne enhances creamy chowders or bean soups with very little effort.

WHY WINTER SPICES MATTER Most warming spices provide more than flavor. Many add small day-to-day benefits that fit naturally into winter cooking, so you can get comfort, richness, and a little functional support all at once. For instance, cinnamon and ginger contain antioxidants and offer gentle digestive support. Turmeric’s anti-inflammatory qualities are well known, especially when paired with black pepper. Cardamom and clove have traditional uses in digestion and oral health. Cayenne naturally boosts circulation, bringing a warming effect to the body. Nutmeg (when used sparingly) can promote a sense of relaxation. Even vanilla, though not technically a spice, has been shown to ease stress through aroma alone.

EVERYDAY SAVORY USE Savory dishes are an easy place to start. Roasted vegetables like sweet potatoes, carrots, squash, Brussels sprouts, and cauliflower absorb spices especially well. A little cinnamon or ginger adds warmth; turmeric provides earthiness and color; and cayenne, even just a pinch, adds subtle kick and seasonal flavor to veggies without overpowering them. 38

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BREAKFASTS WITH WARMTH Breakfast is an easy place to add winter spices. Oatmeal becomes instantly better when cinnamon or ginger is cooked in from the start. Warm apples or pears sautéed with butter, cinnamon, nutmeg, and vanilla make simple toppings for yogurt, pancakes, or waffles. A pinch of cardamom in pancake or waffle batter adds a subtle lift without making it taste “spiced.” Turmeric mixes easily into breakfast bowls with roasted potatoes or vegetables for color and a mild earthiness, while cayenne or smoked paprika adds a little kick to eggs, scrambles, or breakfast casseroles.

BETTER WINTER DRINKS Hot drinks offer one of the simplest ways to showcase winter spices. Adding cinnamon or cardamom to coffee grounds creates a stronger, more aromatic cup, while a small amount of vanilla enhances lattes, mochas, and hot chocolate. Ginger complements lemon and honey beautifully, and cocoa becomes more complex with cinnamon, nutmeg, turmeric (used lightly), or a pinch of cayenne. Clove and star anise are good additions to citrus teas and cider. These same spices work well in cocktails and spritzes. Spiced syrup complements bourbon, whiskey, rum, gin, prosecco, and nonalcoholic options. Ginger and lemon brighten vodka or botanical spirits, star anise deepens rum-based drinks, and a small amount of nutmeg or spice syrup gives a classic whiskey sour a nice winter note.

SIMPLE WINTER DESSERTS Sweet recipes are just as welcoming to winter spices. Vanilla ice cream becomes seasonal when topped with warm skillet apples or pears seasoned with cinnamon, ginger, or nutmeg. Warm maple-spice drizzles take minutes to prepare and pair well with chocolate or vanilla ice cream. Roasted fruit such as apples, pears, and citrus develops new layers of flavor with ginger, cinnamon, or clove and makes an easy, elegant finish to any meal. Winter has a way of slowing our routines and drawing us back into the kitchen, and these spices fit that rhythm perfectly. They add small moments of comfort to everyday meals and drinks, from weeknight veggies to your morning coffee. No special techniques or complicated recipes required – just a willingness to reach for what’s already on your shelf. A few simple additions can make the season feel richer, warmer, and a little more enjoyable, one meal or mug at a time. 

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GOOD

READS

BY SUZANNE LUCEY

ne of the perks of owning a bookstore is getting to read books before anyone else. It’s like being handed early tickets to all the best worlds. And let me tell you, this winter’s list is bursting with wonderful stories – it’s shaping up to be an evocative season of great books, and I can’t wait for you to dive into them. The great Jane Austen, who would have been 250 years old in December, once said, “I declare after all there is no enjoyment like reading! How much sooner one tires of any thing than of a book!” I could have written that myself ... exclamation points and all! Winter is the perfect time to hunker down and escape into a story with a piping hot tea by your side. Picture this – you and a loved one curled up on the couch, each lost in your own book. It’s quiet, cozy, and full of that simple kind of happiness winter is made for.

delivers that feeling with a fun mystery, exciting adventure, and a full cast of weirdly wonderful characters. It’s a lively story about a beloved summer camp turned upside down, and the monsters who have to work together to save it. And yes, graphic novels really do help comprehension!

YOUNG ADULT Normal Women: Making History for 900 Years by Philippa Gregory So many of us have read Ms. Gregory’s books about Henry VIII and other royal historical fiction, so when Normal Women: Making History for 900 Years made an appearance on the list, I was thrilled. Normal Women shines a light on the ordinary women who shaped history, but rarely made it into the history books. Chock-full of fascinating facts and true stories, this YA adaptation is an inspiring read for the next generation of strong women.

So many of the season’s new releases are truly magical that I ran out of room trying to fit them all in. These are the books I can’t wait to share – the perfect picks for winter days when all you need is a good story and your favorite comfy blanket.

CHILDREN Selma – The Story of a Stellar Spider by Tini Malina Available in both English and Spanish, this delightful book introduces Selma, a spider with big dreams and an even bigger imagination. The story offers a unique voice that helps spark children’s interest in art while urging them to discover themselves and love what they do. Wonderful for kids, families, and even graduates who appreciate a little creative encouragement. I Am George Washington (Ordinary People Change the World) by Brad Meltzer With another 250th birthday to celebrate, this book arrives just in time for our country’s look back at the Revolutionary War. It offers kids a fun and lively glimpse into George Washington’s life and why he meant so much. Brad Meltzer, usually known for his adult thrillers, brings some of his signature storytelling magic into this engaging series of important historical figures. Camp Monster by Kate Messner Kate Messner dips her toes into graphic novels, and we could not be happier. We all long for summer vacation, and Camp Monster 40

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Phoenix by Kimberly Brubaker Bradley Historical fiction is increasingly popular among young readers, and Kimberly Brubaker Bradley is leading the way. This first book in a new series, Phoenix is full of heart, horses, and honest emotions. When Harper’s life turns upside down, she finds an unexpected connection with a neglected horse who needs her as much as she needs him. Some kids struggle to speak up when they need help, and this beautiful, powerful story shows how important, and brave, that can be.

Brawler by Lauren Groff If Lauren Groff writes it, I’ll gladly lose sleep to read it. These short stories are raw with emotion – motherhood, loss, finding yourself, and marriage – and by the end, I practically had to mop myself off the floor. Each one taps into feelings we all recognize, capturing the complex mix of light and dark we carry around. Short story collections are such a gift when you want something meaningful you can pick up and put down anytime. Neptune’s Fortune: The Billion Dollar Shipwreck of the Spanish Empire by Roger Dooley Roger Dooley is a self-taught diver who made it his mission to track down one of the biggest lost treasures in history – the San José, a Spanish galleon loaded with more than a billion dollars in gold and silver – without a single record of where the ship went down. Neptune’s Fortune reads like a novel, blending the history of the Spanish War with treasure hunting and deep-sea diving. It’s adventurous, well written, and guaranteed to spark your inner explorer.

ADULT The Night Prince by Lauren Palphreyman Readers who devoured The Wolf King are in for an even wilder ride with this sequel. Packed with action, romance, and reveals, The Night Prince answers big questions, raises new ones, and leaves just enough hints for what’s coming next. Fans of Sarah J. Maas will feel right at home in this world. One of Emily’s favorites ... if you know, you know! The Astral Library by Kate Quinn From New York Times bestselling author Kate Quinn comes a beautifully written fantastical adventure that poses the ultimate question: Have you ever wished you could live inside a book? In the Astral Library, books aren’t just objects, they’re doors to new worlds, new lives, and new possibilities. Her books are adored by historical fiction fanatics, and this magical novel will be no exception.

Southern Roots: Recipes and Stories from Mama Dip’s Daughter by Anita “Spring” Council A loving celebration of Mama Dip’s legacy, Southern Roots brings together four generations of family stories, history, and the recipes that made her Chapel Hill restaurant – or, should I say, institution – so beloved. Started by Mildred “Mama Dip” Council and her children during segregation, Mama Dip’s served the community for almost 50 years before recently closing its doors. This cookbook shares those beginnings and includes a wonderful foreword by Marcie Cohen Ferris, along with 100 delicious recipes and photos. Every dish is true comfort food. 

We the Women: The Hidden Heroes Who Shaped America by Norah O’Donnell with Kate Andersen Brower So many great men have led this country through hardships, but where would we be without the women? Norah O’Donnell and her team spent nearly two years investigating and interviewing to bring these overlooked stories to life – and the result is truly inspiring. Many of the women featured never made it into the history books, and I hadn’t even heard of some of them. A powerful, eye-opening read. Bravo, ladies!

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Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit page158books.com.

January • February • March 2026

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DOW NTOWN

WAKE FOREST LIVE IT UP IN DOWNTOWN!

his winter, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” _ so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

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#WHEREQUAINTMEETSCOOL

COME DISCOVER IT FOR YOURSELF!

BY GRACE MERCURIO

THE WINTER

RESET

SMART, STRATEGIC SKINCARE FOR REAL RESULTS

oes your self-care routine ever feel like a chore – an endless list of products, trends, and routines you’re not sure are even working? Do you ever stop and wonder why you’re doing all of this in the first place?

Winter dryness, monthly skin changes, teenage breakouts, menopausal sensitivity – your skin tells a different story at each stage. When we strip things back, simplify the noise, and look at what our skin needs, we uncover something deeper – the philosophy of “less is better,” a mindset where over-the-counter trends and medicalgrade essentials each have their purpose, and a moment where skincare becomes clarity rather than confusion. This is your invitation to peel back the layers – literally and figuratively – and explore what it means to care for your skin in a way that evolves with you.

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YOU DON’T NEED MORE PRODUCTS; YOU JUST NEED THE RIGHT ONES: Most people don’t need a complicated 10-step routine; they need one that matches their skin chemistry, lifestyle, and how their skin naturally behaves. That’s where an esthetician becomes invaluable. They understand how your skin responds to ingredients, how well your barrier tolerates exfoliants, and what it genuinely needs to stay healthy. A well-balanced routine is often simple – cleanse, tone, serum/exfoliant, moisturize, SPF. The magic isn’t in the number of steps; it’s in how each product is chosen and layered. – Cleansing: If your skin feels tight or squeaky after cleansing, your cleanser may be stripping essential oils and weakening your skin barrier before the rest of your routine even begins. A wellformulated cleanser preps the skin so everything afterward can work effectively. – Toner: The right toner restores your skin’s pH after cleansing and prepares it to absorb serums and treatments more effectively. – Serums and exfoliants: If your skin feels hot, tingly, or irritated, skip the exfoliant and choose hydration instead. This key balance looks different for every skin type. – Moisturizer + SPF: One truth people often overlook – nothing in your routine works as well if you skip sunscreen. Fresh, renewed skin is vulnerable. Even on cloudy days or indoors, UV rays penetrate windows and affect the skin. WINTER SKIN – UNDERSTANDING SEASONAL SHIFTS: Winter has a way of revealing what our skin truly needs. Low humidity outdoors and dry, heated air indoors pull moisture from the skin, leaving the barrier vulnerable, tight, and dehydrated. However, dryness does not mean exfoliation should stop; arguably, this is one of the biggest winter skincare misconceptions. The issue isn’t the act of exfoliating – it’s choosing the wrong type for your skin. Understanding your skin type and selecting gentle, supportive exfoliants is what keeps the barrier healthy, smooth, and resilient through the colder months. Winter isn’t a time to do less; it’s a time to do what’s right. OVER-THE-COUNTER VS. MEDICAL GRADE: Even with a consistent routine, some products simply aren’t strong enough to create meaningful change, which is where understanding the difference between OTC and medical-grade skincare becomes crucial. Medical-grade products earn their title for a reason. They’re clinically studied, formulated with more stable and potent ingredients, and designed to penetrate deeper into the skin where real change occurs. They work faster and more effectively, which is why they’re available only through licensed professionals who can guide you on timing, layering, and usage. These formulas are also more precise, targeting specific skin types and concerns to reduce trial and error and minimize irritation. When you want real, visible change, medical-grade skincare helps bridge the gap between expectation and results.

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CORRECTIVE CARE WORKS BEST NOW: Winter is the ideal time to invest in corrective skincare treatments, especially if your goal is to step into spring and summer with clearer, smoother, healthier skin. Doing the work now means enjoying the glow later. – Less UV exposure: Treatments such as chemical peels, microneedling, and HydraFacials reveal fresh skin that is highly sensitive to sunlight. Winter’s lower UV index offers a safer window for recovery and repair, reducing the risk of hyperpigmentation and reversal of results. – Corrective treatments work best in a series: These procedures are most effective when performed consistently. Winter provides the time and climate to commit to a customized series that builds results gradually and creates lasting improvement. – Stronger barrier, better collagen: Cold weather often increases dryness and dullness, and weakens the barrier. Professional treatments paired with the right homecare can strengthen the barrier, stimulate collagen production, brighten skin tone, smooth texture, and restore hydration, all before warmer weather arrives. SKINCARE FOR EVERY STAGE OF LIFE: Your skin is never static. What worked for you at 16 won’t work the same way at 26, or 46. Understanding these shifts is key to keeping your skin healthy, calm, balanced, and resilient. – Teen years: Hormonal fluctuations increase oil, clog pores, and trigger breakouts. Teens often over-wash and over-exfoliate,

when what they truly need is simpler, balanced care. – 20s and early 30s: Stress, birth control changes, lifestyle shifts, and experimenting with active ingredients influence the skin. This is the time to build foundational habits and introduce preventive care like antioxidants and SPF to protect collagen. – Pregnancy and postpartum: Skin can suddenly become more sensitive, dry, breakout-prone, or develop melasma. Product safety changes and routines become harder to maintain. Gentle, supportive, pregnancy-safe care becomes essential. – 40s, 50s, and Menopause: Collagen production drops, skin becomes drier and thinner, and cell renewal slows. This is when medical-grade peptides, vitamin C, retinol alternatives, and in-office treatments deliver the most noticeable improvements. Hydration and SPF become non-negotiable.

YOUR SKIN IS AN EXTENSION OF YOU Healthy skin reflects how you take care of yourself, how you show up in the world, and how you navigate every stage of life. Winter gives you space to repair, rebuild, and reset. And with the right routine, products, and guidance, you can step confidently into the warmer months ahead with healthy, glowing skin.  Grace Mercurio is an aesthetician with North Raleigh Plastic Surgery, located at 3319 Heritage Trade Dr. in Wake Forest. For more information, call 919-532-2270 or visit northraleighplasticsurgery.com.

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COLOR THAT

CARRIES

YOU THROUGH THE SEASONS YOUR GUIDE TO SMART PAINT CHOICES

BY ESTEBAN CULIAT

s the new year unfolds, many homeowners feel the irresistible pull to refresh their spaces – a symbolic reset that begins with color. But paint is far more than a decorative flourish. It’s chemistry, psychology, craftsmanship, and long-term strategy wrapped into a single decision. Understanding the nuances behind a well-executed paint job can mean the difference between a room that simply looks updated and one that feels transformed.

contract with seasonal temperature swings – a crucial feature for North Carolina’s freeze-thaw cycles.

LIGHT: THE INVISIBLE VARIABLE

While many homeowners tackle painting in the warmer months, winter and early spring offer unique advantages. Indoor humidity is typically lower, allowing paint to cure more evenly. Professional crews often have greater scheduling flexibility, enabling larger projects to be completed more efficiently. And for exteriors, early

Most people choose paint colors by holding up a swatch against a wall – yet the largest influence on color isn’t the paint at all. It’s the light. Winter and early spring light in North Carolina is uniquely cool and crisp. This can make certain tones appear sharper, bluer, or more muted than expected. A warm gray in July sun may appear almost silvery in January. Soft neutrals that glow under summer’s long golden light can feel flat during overcast winter days.

Paint technology has evolved to include self-priming formulas, mildew-resistant additives, and low- or zero-VOC options that improve indoor air quality, which is especially important when painting during the colder months when windows stay closed.

TIMING, PREP, AND THE WINTER ADVANTAGE

The smartest approach is to test swatches on multiple walls and observe them morning, afternoon, and evening. Natural light, LED lighting temperatures, and reflective materials like metal fixtures, glossy flooring, and nearby greenery subtly alter the visual result.

SHEEN: A SMALL WORD WITH BIG IMPACT The finish you choose can change everything, both aesthetically and functionally. High-gloss sheens bounce light dramatically, making them perfect for architectural details, but too bold for most large surfaces. Satin and eggshell remain favorite interior finishes because they offer durability without glare. For exteriors, winter and early spring are ideal times to evaluate sheen because the lower sun angle casts longer shadows. A satin exterior finish can enrich color depth on siding, while flat finishes minimize the appearance of imperfections, especially on older homes common throughout our area.

THE SCIENCE OF DURABILITY High-quality paint isn’t just richer in pigment; it’s engineered for longevity. Premium interior coatings resist scuffs from pets and children, while advanced exterior formulations expand and 46

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spring is the perfect moment for prep work (cleaning, repairing, priming) before the peak painting season arrives. Proper preparation is the unsung hero of a beautiful paint job. Caulking, sanding, washing, and repairing surfaces can account for most of the time invested, but they are also what ensure crisp lines, smooth finishes, and coatings that last for years. Skilled painters treat prep as both science and craftsmanship.

WHERE EXPERTISE MAKES THE DIFFERENCE Choosing paint is a blend of art and science. The right partner can translate your vision into a palette that performs beautifully year-round, indoors or out. From navigating how local light impacts color to selecting the most durable finishes for our climate, experienced professionals help ensure your paint investment lasts. A fresh coat of paint may seem simple, but when chosen wisely, it becomes one of the most powerful design tools available. It’s capable of lifting mood, defining space, and welcoming the seasons ahead with style and confidence.  Esteban Culiat is the owner and CEO of Groovy Hues Painting of Youngsville. For more information, email eculiat@groovyhues.com, call 919-610-6171, or visit groovyhues.com/Youngsville-nc.

CIRCA Magazine

January • February • March 2026

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EYE MYTHS

BUSTED

WHAT YOUR MOM TOLD YOU (BUT SCIENCE DOESN'T AGREE WITH) BY DR. JENNIFER MURPHY

If you grew up hearing warnings like “Don’t sit too close to the TV,” or “Eat your carrots if you want strong eyes,” you’re not alone. Eye-related myths have a way of passing from generation to generation with remarkable confidence, as if every mom went through secret optometry training. While these sayings are certainly well-intentioned, not all of them have held up under modern science. So let’s put on our mythbusting goggles and take a fun, evidence-based look at some of the most common beliefs about our eyes. MYTH #1: SITTING TOO CLOSE TO THE TV WILL RUIN YOUR EYESIGHT. If this were true, half the children of the ’80s would be sightless by now, including me! Sitting close to the TV is usually a sign of preference, not danger. Kids, in particular, like to immerse themselves in screens (and books, and practically anything else), and their eyes accommodate up-close viewing much more easily than adults’ do. While sitting very close may cause temporary eye strain or headaches, it hasn’t been shown to cause lasting damage. However, here’s the part Mom wasn’t totally wrong about – if your child consistently sits extremely close to the TV or holds books very close, it can be a sign that they are either nearsighted or farsighted. So while the posture isn’t harmful itself, the behavior warrants an eye exam.

fruits, fish, nuts, and plenty of other foods that support healthy eyes. Sorry, Bugs Bunny! MYTH #3: READING IN DIM LIGHT WILL DAMAGE YOUR EYES. If you’ve ever read a good book under the covers with a flashlight, rest assured ... your eyes will be fine. Reading in low light can make your eyes work harder, which may cause strain, dryness, or mild headaches, but there’s no evidence that it causes permanent harm. Your eyes are built to adapt to a variety of lighting conditions; just think about how quickly they adjust when you walk from a bright room into a dim movie theater. That said, comfortable lighting can reduce fatigue and make for a much more pleasant reading experience. So while you won’t ruin your eyes reading in a dim room, you might enjoy the book more if you turn on a lamp.

MYTH #2: CARROTS GIVE YOU SUPER VISION. Carrots do contain beta-carotene, a nutrient your body converts into vitamin A, and vitamin A is essential for good eye health. But somewhere along the way, “Vitamin A is important” morphed into “Carrots will turn you into a vision superhero.” While eating them can help maintain healthy eyes, they won’t improve your prescription or grant night-vision powers. This myth actually gained popularity during World War II, when the British Royal Air Force spread the story that their pilots had superb nighttime accuracy because they ate lots of carrots. The truth? They were using new radar technology and didn’t want the enemy to know. So yes, carrots are good for you – but so are leafy greens, citrus 48

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January • February • March 2026

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MYTH #4: WEARING GLASSES MAKES YOUR VISION WORSE. This is a myth every optometrist hears. Many people believe that once they start wearing glasses, their eyes “become dependent” on them and the prescription increases as a result. But glasses don’t weaken your eyes; they simply correct the blur. If your prescription changes, it’s because your eyes are naturally changing, not because you wore your lenses too faithfully. In fact, avoiding glasses when you need them can make your eyes feel more tired or strained, especially during tasks like driving or reading. Think of glasses as tools. Wearing them doesn’t make your eyes lazy any more than using a hammer makes your hands lazy. MYTH #5: EYE EXAMS AREN’T NECESSARY UNLESS YOU’RE HAVING A PROBLEM. Vision changes can be surprisingly subtle, and many eye conditions like glaucoma, diabetic retinopathy, and macular degeneration often don’t cause noticeable symptoms in their early stages. Regular exams allow optometrists to catch issues before they become serious. Plus, an updated prescription can make daily tasks easier and more comfortable. Even if your vision seems fine, think of your annual eye exam like dental cleanings or routine checkups – preventive care is better than reactive care every time. MYTH #6: IF YOU CROSS YOUR EYES, THEY WILL GET STUCK THAT WAY. Our eye muscles are designed to move in all directions and will return to their normal position once you stop crossing them. While harmless, doing this can cause eye strain, headaches, or temporary double vision. A condition where eyes are permanently misaligned, known as strabismus, is often caused by poor eye muscle control or uncorrected vision problems. If you have any changes in eye position or coordination, have those eyes checked. MYTH #7: YOU CAN “EXERCISE” YOUR EYES TO ELIMINATE THE NEED FOR GLASSES. While certain eye exercises, often used in vision therapy, can help with specific conditions such as convergence insufficiency, no exercise has been proven to reverse common refractive errors like nearsightedness, farsightedness, or astigmatism. These aren’t “muscle problems;” they’re physical characteristics of the eye’s shape. Eye exercises can sometimes help relieve strain or improve focus flexibility, but they won’t remove your need for glasses any more than stretching will change your shoe size. The human eye is remarkable, complex, and occasionally misunderstood. While many old sayings come from a place of care, science has given us clearer answers – pun intended! If you ever have questions about your vision or want to separate fact from fiction, your optometrist’s office is the perfect place to get the real story.  Jennifer Murphy, OD is with McPherson Family Eye Care, located at 3150 Rogers Rd., Suite 100 in Wake Forest. She may be reached at 919-263-9163. Visit mcphersonfamilyeyecare.com for more information.

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January • February • March 2026

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DOW N TOW N

Icy sidewalks, road salt, chemicals, and freezing temperatures can all wreak havoc on your pet’s paws. Grooming in winter means more than baths and brushing – it also includes paw care. Trimming the fur between paw pads prevents ice buildup, while checking and moisturizing pads helps avoid cracking and irritation. Regular nail trimming is also essential, as long nails can cause pain or alter your pet’s gait, especially on slippery surfaces.

WAKE FOREST Many pets shed year-round, but winter shedding can feel even more noticeable when everyone is spending more time inside. Keeping your pet brushed helps reduce loose hair in your home his summer, on down to dead Downtown Wake and minimizes allergens. It alsohead ensures that any fur doesn’t Forest discover all that awaits to ... whether accumulate on your pet’sand body, which can contribute matting and skin issues. you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sureintowinter find itbecause here. It’s “Where Quaint Pets often get fewer baths owners worry about _ Meets aCool” so come unique variety them catching chill. While you explore can still this bathe your pet with of businesses, shops, and for yourself ... caution (using warmrestaurants, water and ensuring theymore dry completely), be glad you did! brushingyou’ll and spot-cleaning become even more crucial. This

LIVE IT UP IN DOWNTOWN!

BY VANESSA DAVIS

WINTER

READY

PETS W

hen the temperatures drop and winter settles in, many pet owners assume that grooming can take a back seat. After all, with thicker coats and less outdoor activity, it may seem like pets don’t need as much attention as they do in warmer weather. However, winter grooming is just as essential – if not more so – than grooming during the rest of the year. Keeping your pet clean, brushed, and well-maintained throughout the colder months is key to their comfort, health, and overall well-being. Cold weather often means your pet’s coat grows thicker. While this helps insulate them, it also creates the perfect environment for mats, tangles, and trapped debris. Matted fur can pull at the skin, restrict airflow, and trap moisture, leading to irritation, dry skin, or even painful infections. Regular brushing removes loose hair, prevents mats, and keeps the skin healthy. A groomed coat keeps pets warmer. Mats and dirt reduce the coat’s ability to insulate efficiently, meaning pets may actually feel colder if their fur is neglected. Grooming helps distribute natural oils, which serve as a protective barrier and help maintain proper warmth.

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keeps their skin clean, reduces odors, and helps remove any dirt wakeforestnc.gov (search “experience downtown”) or residue they encounter on winter walks. Winter winds, debris, and trapped moisture can contribute to ear infections and eye irritation. Regular grooming includes gentle ear cleaning and checking for redness, odor, or discharge. Keeping hair trimmed around the eyes also prevents tear staining and reduces irritation. If your pet uses sweaters, jackets, or booties in cold weather, a well-groomed coat ensures the gear fits comfortably and doesn’t cause matting or rubbing. Clean, brushed fur also helps prevent moisture buildup under clothing, which could lead to chills or skin problems. Regular grooming, especially during cold, darker months when pets may be less active, offers quality bonding time. Gentle brushing or paw massages can be soothing for both you and your pet and help you notice any changes in their health early. Winter grooming is not just a matter of appearance; it’s an essential part of keeping your pet healthy, comfortable, and protected during the colder months. By maintaining a regular grooming routine, you help ensure that your pet stays warm, safe, and happy all season long. A little extra care now can prevent discomfort and health issues later, making winter more enjoyable for both you and your furry friend.  Vanessa Davis is the founder and CEO of Dirty Dogs Spa, with locations in Wake Forest (929 Heritage Lake Rd., Ste. 500), Raleigh (Stonehenge Market, 7490 Creedmoor Rd.), and Wendell (1932 Wendell Falls Pkwy.). For more information, visit dirtydogsspa.com.

January • February • March 2026

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KNIGHTDALE

BRONZED VS.

BLACKENED A SEASONED DEBATE BY JUSTIN BEE

There’s a moment in every serious cook’s life when a perfectly seared piece of fish hits the table and the entire room goes quiet. The exterior is audibly crisp, the inside still pearlescent, and the aroma makes you lean in involuntarily. But here’s the question that quietly divides kitchens from New Orleans to

Napa – was that fish bronzed or blackened? or years, the two techniques have been conflated, confused, or swapped on menus that use the terms interchangeably. Yet to chefs who care (and diners who notice), the distinction is as stark as the difference between a whisper and a shout.

THE ORIGIN STORIES

Blackening exploded into American consciousness in the early 1980s, courtesy of chef Paul Prudhomme at K-Paul’s Louisiana Kitchen in New Orleans. Prudhomme took Cajun country traditions, cooking in screaming-hot cast iron, and turned the volume up to 11. Fish (usually redfish or drum) is dipped in melted butter,

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buried in a fiery spice blend heavy on paprika, cayenne, and black pepper, then slammed into a cast-iron skillet so hot that it’s practically glowing. The milk solids in the butter and the spices char instantly, creating the signature near-burnt, mahogany-to-ebony crust that gives “blackened” its name. Smoke billows. Fire alarms threaten to revolt. The technique became so wildly popular that Prudhomme launched his own line of Magic Seasoning Blends. Blackened Redfish Magic remains the gold standard you’ll still find in grocery aisles today. Bronzing arrived a few years later as a direct response. Also born in Louisiana kitchens, bronzing is essentially blackening’s more refined cousin. The skillet is still ripping hot and the fish is still butter-dredged, but the spice blend is gentler – more paprika, less cayenne – and the cooking time is shorter. Instead of pushing the Maillard reaction into full charcoal territory, you pull the fish the moment it hits a deep golden-bronze color. The crust is crisp but not bitter, spicy but not incendiary.

THE TECHNICAL BREAKDOWN To really appreciate how blackening and bronzing differ, it helps to understand the behind-the-scenes contrast. They use the same

January • February • March 2026

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WHICH FISH MATTERS

cast-iron pan, but one cooks like a blazing forge while the other works more like a steady campfire. Temperatures shift, spices behave differently, and smoke levels range from “pleasant sizzle” to “should’ve opened a window.” Those small technical quirks are what make the two feel so distinct. This breakdown spells out the basics before you heat the pan.

Both techniques demand firm-fleshed fish that can stand up to high heat without disintegrating. – Best for blackening: Redfish (red drum), speckled trout, snapper, catfish, and mahi-mahi. – Best for bronzing: Gulf grouper, tripletail, cobia, wahoo, amberjack, and salmon.

BLACKENING: – Pan temperature: 550–700°F (literally smoking) – Spice heat: Nuclear (3-5 teaspoons of cayenne per cup) – Cooking time: 60-90 seconds per side – Crust color: Dark brown to jet black – Smoke output: Kitchen looks like a Cajun fog machine – Dominant flavors: Char, smoke, and aggressive spice

Delicate fish like sole or flounder will fall apart under either treatment.

THE HOME COOK REALITY Blackening at home is an act of rebellion. You’ll set off every smoke detector in the neighborhood and probably still underseason it because restaurant blends are weapons-grade. But when it works? Magic. Bronzing is the one you’ll actually cook on Tuesday night. You can do it indoors without gassing the family or neighbors, the rub keeps forever in the pantry, and the margin of error is generous. Most weeknight “blackened” fish you’ve happily eaten at restaurants was, technically, bronzed.

BRONZING: – Pan temperature: 450–550°F (very hot, but controlled) – Spice heat: Moderate (½-1 teaspoon of cayenne per cup) – Cooking time: 30-60 seconds per side – Crust color: Deep mahogany to antique bronze – Smoke output: Noticeable, but you won’t choke – Dominant flavors: Sweet paprika, butter, and subtle heat

THE FINAL TAKE Ask a Cajun purist and they’ll say bronzing is just blackening with the volume turned down. Ask a modern chef and they’ll argue bronzing is the smarter, more versatile evolution. The truth? They’re both perfect, for different nights.

THE SENSORY EXPERIENCE Blackened fish is full-throated Cajun bravado. The first bite detonates with smoke and heat that lingers like a rock concert in your mouth. The char can border on bitter, which is exactly the point; those slightly acrid notes balance the richness of the butter and the natural sweetness of the fish.

Crank the heat, embrace the smoke, and channel 1980s New Orleans excess when you want to feel alive. Or bronze it on a Wednesday when you want restaurantquality fish with only one pan to wash. The choice is yours. The skillet is waiting.  Justin Bee is the co-owner of Atlantic Prime Coastal Kitchen and Franko’s Italian Steakhouse, both located on S. Main Street in Downtown Franklinton. For more information, visit apcoastalkitchen.com and frankositalian.com. New concepts Franko’s Prime will open in Raleigh’s Lafayette Village in early 2026 and Trattoria Franko will open in Rolesville’s Cobblestone Village in spring 2026.

Bronzed fish is sophisticated seduction. The crust crackles, but it doesn’t fight you. The paprika blooms into something almost fruity. The butter stays nutty rather than burnt. And the spice warms rather than punishes. It’s the difference between a shot of bourbon and a well-aged sipping whiskey.

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January • February • March 2026

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SWEET

SOLUTIONS EXPERT INSIGHTS ON MANAGING GESTATIONAL DIABETES

othing could be sweeter than expecting a baby. However, according to the American Diabetes Association, gestational diabetes (diabetes during pregnancy) can affect up to 9% of pregnancies. Though this may seem bittersweet, you can still have a successful pregnancy and a healthy baby with the support of your health care providers. We spoke with Gissela Banegas, RD, LDN, a dietitian with WakeMed Maternal Fetal Medicine, about gestational diabetes and how to manage it.

WHAT IS GESTATIONAL DIABETES? Gestational diabetes is a type of diabetes that occurs during pregnancy when blood sugar levels (glucose) are elevated, causing your body to use insulin less effectively. The condition typically emerges around the second trimester. You may be diagnosed with gestational diabetes even if you have never had diabetes before. It can pose risks for both mother and baby if not managed properly. Regular monitoring and dietary and lifestyle adjustments are key to helping regulate blood sugar to keep you and your baby healthy. WHAT ARE THE SYMPTOMS? Gestational diabetes can often present with no symptoms, which is why doctors screen for the condition between 24-28 weeks of pregnancy using a glucose tolerance test that measures the body's response to sugar. Those who do have symptoms can experience increased urination, excessive thirst, and heightened or intense hunger. If insulin resistance is suspected earlier than the 24-28 week mark based on symptoms or risk factors, testing may occur earlier. HOW CAN IT IMPACT MY BABY? When gestational diabetes is detected early, it can be managed and controlled to help prevent complications for your baby and you. The key is to keep your blood glucose at normal levels through meal planning (food has the greatest effect on blood sugar), blood glucose monitoring, and medication if needed. If blood sugar is not kept under control, potential impacts for babies can include large gestational-aged baby, which can also lead to injury to a baby’s shoulder during birth; hypoglycemia at delivery, causing the blood sugar to drop; jaundice; stillbirth; or restrictive growth. 54

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FOOD CRAVINGS WITH GESTATIONAL DIABETES: Often, expectant mothers think that cravings for particular foods means their bodies are signaling a need for a certain nutrient contained in those items. However, in gestational diabetes, blood sugar fluctuations may cause a cycle of cravings, especially for sweets. When blood sugar levels dip below the normal range, at that moment, the body may indicate a desire for something sweet, such as cake or candy. Cravings can feel intense and sudden, like riding a roller coaster. Choosing more satisfying foods or pairing carbohydrates with fiber-rich, protein-rich, or healthy fat foods can help manage these cravings. WHAT TO EAT WITH GESTATIONAL DIABETES: A variety of foods are suitable for a diet designed for those with gestational diabetes. Ideally, it is best to eat regular, balanced meals and snacks. – Aim for about five to six smaller meals each day. – Source the majority of foods from whole foods, including fruits, vegetables, proteins, and healthy fats. – Eat high quality complex carbohydrates that are high in quality, rich in fiber, and have a low glycemic index. Always pair carbohydrates with protein and healthy, non-starchy vegetables. – Limit refined, processed foods, such as cookies and pastries, to help better support blood sugar control. – Consider the timing, portion size, and quality of the carbohydrates. With early detection and the right management plan, gestational diabetes can be well controlled. Working closely with your health care providers gives you the best foundation for a healthy pregnancy and a healthy baby.  The WakeMed Pregnancy & Diabetes Program is a great resource for women who have developed diabetes at any stage of pregnancy, or who have diabetes prior to conception. The program offers education and support to help manage diabetes for a healthy pregnancy and a healthy baby. Their dedicated nurses and dietitians partner with you and your physician to help monitor glucose levels and plan meals for the rest of your pregnancy. The program includes an assessment, nutritional counseling, and individualized meal plans, as well as postpartum care to help reduce your risk for developing Type 2 diabetes. A physician referral is required.

January • February • March 2026

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UNIQUE SHOP S n RE S TA UR A N T S

S UR

WNTOW

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SEDATION

DENTISTRY A CALMER, SAFER PATH TO STRESS-FREE DENTAL CARE BY DR. EDMOND SUH

For many adults, dental fear began decades ago. Maybe it was a difficult visit as a child, back when dental offices felt louder, brighter, or less comforting than they do today. Those early experiences tend to stay with us, even long after modern dentistry has shifted toward gentler techniques, improved tools, and far more patient-centered care. It’s no surprise that many people still feel anxious about making an appointment or

worry about discomfort before they even step into the office. hat many don’t realize is how dramatically sedation dentistry has evolved. Today’s sedation options are nothing like what people remember from the past. They’re safer, more precise, and designed to help patients feel calm, comfortable, and in control. Sedation is no longer reserved for complex oral surgery or severe dental phobias. Today, it’s a practical, accessible tool that can make routine dental care manageable for anyone who feels uneasy or overwhelmed. For many patients, sedation is the bridge that helps them finally get the care they’ve been avoiding.

WHY SEDATION IS MORE COMMON TODAY Dental anxiety shows up in many different ways. Some patients recall past painful experiences; others struggle to get numb, have a sensitive gag reflex, or simply dislike the sounds and sensations of the dental environment. Sedation also supports patients who need multiple treatments in fewer visits, something increasingly important for busy schedules. The shift toward comfort-focused care has made sedation part of everyday dentistry, not just specialty procedures.

TODAY’S SEDATION OPTIONS In 2026, sedation dentistry offers a spectrum of options, each designed to match a patient’s needs. – Nitrous oxide: Nitrous oxide, or laughing gas, provides light relaxation while the patient stays fully awake. It takes effect quickly, eases anxiety, and wears off almost immediately after treatment. 56

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– Oral conscious sedation: Oral conscious sedation involves taking a prescribed medication before the appointment. Patients feel deeply relaxed, often drowsy and calm, but remain responsive. Many remember little of the procedure afterward, which can be reassuring for those with anxiety. – IV sedation: IV sedation creates a deeper, dream-like state. It allows trained professionals to fine-tune the level of sedation throughout the visit, making it especially useful for longer procedures or higher levels of fear. The biggest advancement across all three is precision. Modern dental offices use refined delivery systems and improved medications that allow sedation to be tailored with exceptional accuracy.

HOW SEDATION TODAY DIFFERS If your last experience with dental sedation happened years ago, it’s worth knowing just how much the field has changed. Medications today are more predictable, faster-acting, and easier to control. Monitoring equipment like pulse oximeters and capnography is now standard, tracking heart rate, breathing, and oxygen levels throughout every appointment. Training and regulations have strengthened significantly. Dentists who offer sedation undergo extensive additional education and certification to ensure patient safety. And unlike decades ago, when sedation sometimes felt like a one-size-fits-all solution, today’s approach is personalized, calm, and rooted in communication rather than fear.

UNDERSTANDING SAFETY AND REDUCING FEAR One of the biggest misconceptions about sedation dentistry is that it is risky, when in reality, sedation is extremely safe when administered by trained professionals following established protocols. Patients receive a thorough review of their medical history, including medications and underlying conditions, along with clear pre- and post-care instructions. During treatment, continuous monitoring and standard emergency equipment ensure an added layer of protection. In fact, for many individuals, avoiding dental care because of fear carries far greater risk than sedation itself. Untreated issues can progress into pain, infection, and the

January • February • March 2026

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need for more complex treatment, while sedation provides a solution that helps patients break the cycle of avoidance and finally move forward with needed care.

communication, the experience becomes smooth and predictable.

A MORE COMFORTABLE PATH Sedation dentistry is about more than easing fear – it’s about helping patients move forward with confidence. Whether someone has avoided dental care for years or simply wants a more comfortable, stress-free experience, modern sedation offers a safe, well-monitored way to receive the care they need. By removing the barriers of anxiety and discomfort, sedation transforms the dental experience and empowers patients to maintain healthier, more confident smiles for years to come. 

WHAT YOU SHOULD KNOW BEFORE CHOOSING SEDATION For those considering sedation for the first time, understanding the process makes a tremendous difference. Patients should feel encouraged to ask questions about the type of sedation recommended, how monitoring works, and what they can expect before, during, and after treatment. Being honest about medical history ensures the dental team can choose the safest and most effective option.

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1704 S. Main Street in Wake Forest. Dr. Suh, a leading TMJ expert, is an international lecturer on contemporary dental techniques, as well as extremely conservative techniques for veneers, and has been performing such cases since 1999. At Supremia Dentistry, expect something different. Visit supremiadentistry.com to learn more or call 919-556-6220.

It’s important to know that sedation works alongside local anesthesia. You will still be numb, but you will also feel calm, relaxed, and less aware of time passing. Some forms of sedation require arranging transportation home or planning for rest afterward. With proper preparation and

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January • February • March 2026

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trolls collectively tasked with protecting their mythical matriarch. Five of those trolls live at Dix Park, and they’re already changing how visitors experience its 308 acres.

A NEW WAY TO EXPLORE DIX PARK Unlike traditional public art, the trolls aren’t on clear display – they’re tucked into wooded edges, hillsides, and pine groves, intentionally designed to be found, not simply seen. Among them is the standout Mother Strong Tail, whose roughly 645-foot-long wooden tail, built from reclaimed bourbon barrel staves, winds through the pine grove near Flowers Field. Nearby are Dix, Dax, Dux, and Daddy Bird Eye, each constructed from reclaimed pallets, salvaged barn wood, fallen branches, and other upcycled materials. Over 336 volunteers helped build the Raleigh trolls, making the installation not just public art, but a true community project. Winter is an excellent time to visit. With leaves down, sightlines open up, making the sculptures easier to spot. Cooler temperatures make the walking route comfortable, and the park is generally quieter, giving visitors space to explore at their own pace.

PLANNING YOUR VISIT Dix Park and the trolls are free to visit seven days a week from dawn until dusk. Parking is also free, with recommended lots at Flowers Field, Big Field, the Dog Park, Lot A, Lot C, and Lot F.

LOCAL

GEM D

THE TROLLS AT DIX PARK

orothea Dix Park has welcomed many visitors over the years, but nothing quite like this. As of this past October, five giant wooden troll sculptures now live throughout the park, marking the largest installation in North Carolina’s statewide Thomas Dambo project and quickly earning the exhibit its place as a local gem. Danish “recycle art activist” Thomas Dambo has created more than 150 trolls around the world, blending large-scale sculpture with environmental storytelling. His newest work, The Grandmother Tree, spans Raleigh, High Point, and Charlotte – seven “teen sibling”

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January • February • March 2026

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Because the trolls are spread across natural areas (uneven terrain, roots, grass, and occasional muddy spots) closed-toe, sturdy shoes are strongly recommended. Strollers are possible on most of the walk, but wheelchairs may encounter limitations where the terrain becomes soft or sloped. Touching and photographing the trolls is allowed, but climbing is not, except for designated areas of Mother Strong Tail’s tail, which is engineered for interaction.

WHY THEY MATTER Dambo’s mission of “Waste No More” runs throughout the project. Each sculpture is built from reclaimed materials, intentionally revealing what sustainable creativity can accomplish. With proper maintenance, the trolls are expected to last around 10 years before returning to the earth – another nod to their ecocentered design. If you haven’t yet taken time to explore the new Dix Park trolls, this winter is the perfect opportunity. It’s a one-of-a-kind experience – playful, creative, accessible, and sustainability-minded – and one of the many local gems that makes our region such a distinctive and enjoyable place to live.  Photo courtesy of Sloane Heffernan, Storymore

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BECOME A PLANT OWNER. Did you know that certain plants can improve the air quality in your home? If you have a sad history of killing off house plants, make this the year you resolve to research specific ways to care for any new plants you adopt. The information is out there and readily available online. COMMIT TO TAKING WORK BREAKS. Especially if you are newer to working from home or likely to be doing so for the long haul, you might benefit from stronger boundaries between work and leisure time. Try setting a periodic alarm to remind yourself to get up and move around. Also, commit to sitting somewhere other than your workspace to enjoy tea, coffee, and meal breaks. MOVE YOUR BODY MORE. Whew! That is so much easier than, say, joining a gym or plunking down for an expensive piece of cardio equipment that you’re going to be draping clothing on by mid-February. Stretching. Walking in nature. Dancing. Shooting hoops in the driveway. Building a snowman. All count toward this one simple resolution.

BY TODD NELSON

NEW YEAR,

FRESH

PLAN A VACATION FROM DIGITAL SCREENS. If you’re checking social media once or more every hour or running out of streaming TV shows to binge, it might be a time for a digital or screen break. Replace with old-fashioned, analog pleasures such as soaking in a hot tub, indulging a new skin or personal care routine,

START

new year can inspire big changes, but it doesn’t have to mean overhauling your entire life. Instead of setting resolutions that feel restrictive or overwhelming, consider small, uplifting habits that bring joy, curiosity, or a little more ease into your daily routine. Sometimes the simplest shifts like trying something new, creating healthier boundaries, or adding moments of pleasure are the ones that stick. Here are a few ideas for inspiration. TRY ONE NEW RECIPE A WEEK. When is the last time you cracked open one of those lovely, illustrated cookbooks you have sitting on the shelf? Or check out Pinterest, cooking and baking blogs, food-magazine websites, and cable food network shows. The supply of free recipes is virtually endless. While you’re at it, try recipes from different world cultures or bond with family and friends by cooking together or perhaps organizing virtual cookoffs where you all try the same new recipes together. 60

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wakeforestnc.gov

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reading hardcopy books or magazines, playing board games, gardening, doing puzzles, or just talking (versus messaging) with friends and family. DO ONE THING AT A TIME. Somewhere along the line, we have been persuaded that multitasking is a superpower. You might accomplish more, but the quality of your work can suffer, and burnout is common. This goes for mental focus too. Work not only on doing one thing at a time, but also on keeping your mind focused in the present on the task at hand. START A NEW BEFORE-BED RITUAL TO IMPROVE SLEEP. Especially at a time when immunity is so important, try prioritizing both the quantity and quality of your sleep. Moving more during the day, eating earlier, limiting liquids in the evening, stretching, meditating, taking hot baths or showers, going to bed earlier, and avoiding in-bed screen time can all work wonders. If you have trouble resisting the lure of your phone or tablet at night, consider charging your devices somewhere you can’t easily reach. MAKE YOUR HOME MORE FRAGRANT. Pleasing scents are a fast-track to producing more dopamine, the chemical that helps signal pleasure in the brain. A softly scented candle, a stovetop simmer pot with citrus and herbs, or even a favorite room spray can instantly elevate your mood. TRY A NEW HOBBY OR LEARN A NEW SKILL. If you’re feeling curious or ready for something fresh, start small by exploring something that truly interests you. Online platforms like Udemy or LinkedIn Learning offer affordable classes on everything from photography and drawing to basic coding and creative writing. Even one short course can spark motivation and bring renewed energy to your routine. The start of a new year doesn’t require grand declarations, just a willingness to make small, positive adjustments that feel both manageable and meaningful. When you focus on simple changes that genuinely support your well-being, you’re far more likely to stay consistent and see lasting results. Let this be the year of choosing what’s realistic, sustainable, and truly beneficial to your everyday life.  Todd Nelson is the owner of MaidPro of the Triangle. Visit maidpro.com/raleighnorth or call 919-871-9996.

CIRCA Magazine

January • February • March 2026

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CIRCA Magazine

January • February • March 2026

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A HEAD START

ON SPRING 5 OUTDOOR UPDATES TO PREP FOR THE SEASON AHEAD

North Carolina winters come with surprises – stretches of cold followed by those unexpectedly mild days that pull everyone outside for an hour (or an afternoon). Those windows of good weather are ideal for tackling a few outdoor upgrades that don’t require perfect conditions or a full weekend. These aren’t complicated projects or major renovations. They’re the kinds of improvements that are easy to overlook but pay off quickly, making your porch,

ADD CONTAINERS THAT CAN HANDLE THE COLD: Spring planting gets all the attention, but early-season containers are surprisingly effective in late winter. Hardy options such as hellebores, evergreen herbs, pansies, violas, and dwarf conifers hold up well through cold snaps and give your entryway or patio an immediate lift. Containers are also an easy way to test color combinations or pot styles before committing to larger plantings in April. If you’re thinking ahead, choose pots that can transition into spring with fresh annuals – doing so ensures your prep work is already done. REFRESH OUTDOOR TEXTILES: Outdoor cushions and pillows spend a lot of time compressed in storage or exposed to the elements. Before spring rolls in, take stock of what needs replacing,

patio, and backyard more usable now and fully ready once spring settles in. WARM UP THE FIRE PIT ZONE: Fire pits get attention in the fall, then too often sit unused until spring. A few small adjustments can change that. Rearranging chairs into a tighter circle cuts the wind and makes the space feel instantly warmer. If the seating area is on the bare side, adding a gravel or stone surround makes the space look more complete and prevents muddy shoes after rain. Even something as simple as a storage basket for cozy, comfy blankets or a dedicated spot for firewood makes the area easier to use on a whim. The goal isn’t perfection – it’s removing the little barriers that keep you from enjoying the space even on a chilly afternoon. IMPROVE WINTER LIGHTING: This is one of the quickest upgrades with the biggest return. Days are still short, and good lighting makes outdoor areas feel more welcoming and functional. Solar path lights can define walkways or garden edges without wiring, and low-voltage uplights aimed at trees, shrubs, or architectural features add depth that transforms the yard after sunset. If you have a covered patio or pergola, warm-tone string lights or weatherproof sconces extend the space into the evening – not just for now, but for every season ahead. Think of lighting as the outdoor equivalent of a fresh coat of paint – simple, inexpensive, and instantly elevating. 64

CIRCA Magazine

January • February • March 2026

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washing, or repositioning. Weatherproof throw blankets or washable pads make even a cold patio chair more inviting on a sunny day. If your space feels dated, switching to new covers can change the entire look without replacing the furniture itself. It’s a small tweak that extends the usability of the space during winter’s mild days and sets the tone for spring gatherings. RETHINK THE LAYOUT FOR BETTER FLOW: Winter is actually the best time to evaluate your outdoor layout. Plants are dormant, leaves are gone, and the bones of the space are easier to see. A simple furniture shift might open up a walkway, create a better focal point toward the yard, or carve out a dedicated spot for grilling. If you’ve been thinking about adding a small dining area or conversation nook, sketch it out now or experiment with temporary arrangements. Planning during the quieter season means you’re ready to go when warm weekends arrive and everyone wants to be outside again.

A FEW MORE EASY WINS If you need more ways to fill a weekend without committing to a full-scale project, there are plenty of simple tasks that make an outdoor space feel refreshed. Cleaning the grill, for example, takes less time than you think and sets you up for those first warmweather meals. Outdoor rugs often just need a good shake or rinse to look new again, and wooden furniture immediately benefits from a quick coat of oil or conditioner. Even power-washing patios, walkways, or siding, something you can knock out in an afternoon, can make the entire area feel brighter and better maintained. None of these updates are complicated or particularly time-consuming, but they add up. They make the space feel cared for, extend the life of the materials you already own, and remind you that outdoor living doesn’t have to wait for spring. Sometimes a handful of small improvements is all it takes to make your exterior feel inviting weeks before the season officially changes. As you wrap up this winter issue, these simple shifts offer a natural bridge into what’s coming next. Spring will bring its own momentum – think gardening projects, patio dinners, and warm evenings – but there’s value in using this transitional time well. Enjoy the mild days when they show up, make a few thoughtful adjustments, and step into the next season with spaces that are ready when you are. 

CIRCA Magazine

January • February • March 2026

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OUR HERITAGE THE ORIGINAL BUILDING OF WAKE FOREST COLLEGE BY CAROLYN RICE BY AMY PIERCE

he Calvin Jones House is the oldest surviving building in the Wake Forest Local Historic District and a symbol of the town’s origins. Over the course of two centuries, the house has served as a plantation home, a school building, a faculty residence, a student dormitory, and, finally, a museum. The Calvin Jones House serves as an educational resource for learning about the people, events, and institutions that shaped Wake Forest’s history. In 1821, Calvin Jones purchased a 615-acre plantation he named “Wake Forest.” On this plantation, the main house stood about a half-mile south of its current site, on what is now the Southeastern Baptist Theological Seminary (SEBTS) campus. Through his marriage to Temperance Boddie Williams, a widow from a prominent family in Franklin County, Calvin Jones gained considerable wealth, including over 20 enslaved people. The couple raised five children: Columbus, Montezuma, William Calvin, Octavia Rowena, and Paul Tudor. In 1832, after selling the property to the Baptist State Convention of North Carolina, the Jones family and the people they enslaved relocated to Hardeman County, Tennessee. Founded in 1830, the North Carolina Baptist State Convention aimed to educate ministers and support missionaries. The convention hired Samuel Wait to raise funds and prepare the former Jones plantation for a school to train future Baptist leaders. Wait became the first principal of the Wake Forest Institute in 1834 and lived in the Jones’s former home with his wife, Sally, and their daughter Ann Eliza. Students lived in cabins built by enslaved laborers and attended chapel and lectures in the carriage house. In 1839, the college rechartered as Wake Forest College. In 1842, Wake Forest College trustees sold the Calvin Jones House and 94 acres to Professor John B. White for $400. White moved the house about 100 yards west and, like many faculty families, rented rooms to students. Five enslaved people lived with the Whites at the Calvin Jones House: Amy and Anthony Alston, their daughter Hester, and Ross and Riny. White later 66

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served as President of Wake Forest College from 1848 to 1853. After accepting a position at a girls’ seminary in Brownsville, Tennessee, White sold the house in 1853 to Professor William Thomas Walters for $2,000. The Walters family used the home as their private residence and continued the tradition of renting rooms to students. After Walters died in 1876, his second wife, Isabella Olivia Wingate, and their children continued to reside in the house until at least 1880. In 1916, the family sold the property back to the college for $21,000. The Calvin Jones House then served as a men’s dormitory until the college relocated to Winston-Salem in 1956. As Wake Forest College prepared to move to Winston-Salem, concern grew for the future of the Calvin Jones House. Annie Gill Harris led preservation efforts, first petitioning Wake Forest College in 1942 and later appealing to SEBTS President Dr. Sydnor L. Stealey, after the seminary acquired the campus in 1956. When plans emerged to demolish the house for a new cafeteria, Harris reminded Dr. Stealey of the house’s historical significance. Dr. Stealey proposed moving the house and creating a historic house museum. Wake Forest College supported their efforts by donating four acres of land for a permanent site. The house was moved to 414 North Main Street in November 1956 and opened to the public as a museum in 1979.  Wake Forest Historical Museum is developing a new interpretive plan for the Dr. Calvin Jones House to make it an inclusive, accessible, and communityfocused resource. As part of this effort, they now offer self-guided tours through a web-based app, available Tuesday through Sunday, that lets visitors explore the house at their own pace using any mobile device (no download required). Staff-led guided tours are offered Friday, Saturday, and Sunday at 2:00 PM. All tours are free and open to the public. Carolyn Rice is manager of operations and external relations of the Wake Forest Historical Museum and Wake Forest College Birthplace, located at 414 N. Main Street.

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