Mount Maunganui, Tauranga InfoPac

July 2019 … Phone: 021 501 200 —...— Email: ccs.infopac@gmail.com

Pilot Bay Mount Maunganui

Aotearoa Māori name for New Zealand.

‘land of the long white cloud’.

Emergency Contacts Cruise Boat Dates Markets in the Bay Emergency & Fire Info.

Stranger Danger info Depression talk Tauranga Parking Info Pg 6 Pet Info/Safety Tips Pg 8 “Tui” Gardening Calendar Paul’s Library Info Pg 4 Waipuna Hospice Pg 6, 10 Jokes and Quotes Civil Defence info. Pg 9 (Mt Maunganui RSA Pg16 Generation Vs Generation And so much More …

Clubs list free Do you have photographs you would like to share in the Bay of Plenty InfoPac email to ccs.infopac@gmail.com

Page 2

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Disclaimer: “The dates and information in this magazine are provided in good faith on the basis that the author and publisher shall not be liable for any loss or damage arising in connection with information contained herein. Every reasonable effort has been made to ensure accuracy and quality of the information, no warranty, expressed or implied, is provided. Readers should rely on their own enquiries when planning or making decisions relating to their own or any other person’s interest”.

Emergency Help and Support, Numbers

Alcohol Drug Mainline 0800 787 797 Alcohol Drug Maori Line 0800 787 798 Alcohol Drug Pacifica Line 0800 787 799 Alcoholics Anonymous 0800 229 67 57 AIDS Hotline 0800 802 437 Asthma Respiratory Management 07 577 6738 Breast Screen Aoteara Free: Age 45-69 0800 270 200 BOPSASS (Bay of Plenty Sexual Assault Support Service) 0800 227 233 Cancer Society Tga 07 571 2035 Café Youth Health 07 378 3895 Children's helpline 0800 WHATSUP 0800 9428 78 Citizen Advice Bureau 0800 367 222 Cot Death (sudden infant death support) 0800 16 44 55 Depression Helpline 0800 111 757 Diabetes Helpline Tga 0 7 571 3422 Epilepsy Association of New Zealand Inc 07 579 6091 Epilepsy Help Line: 0800 374 537 Family Violence Information Line 0800 456 450 Family Planning Tga 07 578 8539 Family Works 07 575 9709 Gambling Crisis Helpline 0800 654 655 Grandparents Raising Grandchildren.

021 2255108 Gender Bridge Inc (transgender support) 0800 844 357 Grief Support Services 07 578 44 80 Healthline (open 24/7) 0800 611 116 Healthline 0800 611 116 Kids line (Kids up to 14yrs) 0800 543 754 Lifeline New Zealand 24hr 0800 543 354 La Leche (Breastfeeding Support) Tga 07 544 9817 National Cervical Screening Programme 0800 729 729 Narcotics Anonymous 0800 628 632 Nemms Needle Exchange Mt Maunganui 07 575 5922 NetSafe 0508 638 723 Open Home (Child, Family Support Foster Care) Tga 07 579 2840 Parent Help 0800 568 856 Prisoner Aid/Rehabilitation offender/family Turangi 07 386 8246 Pregnancy Counselling Service 0800 773 462 Prostate problem support line 0800 477 678 Plunketline 0800 933 922 Poison Control Center (800) 222-1222 Quitlin 0800 778 778 Relationship Services 0800 735 283 Rural Support Trust 0800 787 254 Samaritans (open 24/7) 0800 726 666 Suicide Crisis Helpline (open 24/7) 0508 828 865 Shine Domestic Violence helpline 0508 744 633 Shakti Ethnic Women’s Support 0800 742 584 Sexual Abuse Centre (Rotorua) Inc 07 348 1555 Stroke Foundation 0800 787 653 Tauranga Living Without Violence 0800 577 003 Tauranga Moana Victim Support 0800 842 846 Te Whare Oranga Wairua Maori Women’s Refuge 0800 733 843 Telefriend Sight Loss Peer Support 0800 100 051 Toughlove 0800 868 445 Union of fathers (separation and support) 0508 22 5532 Victim Support 0800 842 846 Women’s Refuge 0800 86 733 84 Tga 07 541 1911 What’s Up (Age 5-18) 0800 942 878 Western Bay of Plenty Ostomy Society Inc, help line 07-5737443 Youth line Phone Counselling 0800 376 633 Family Link Historic Village, 07 577 1457 ext 3

Emergencies: Mobile Phone Report Traffic Incidents Fire, Police, Ambulance Medical: Accident & Healthcare (Tga) Hospital (Tauranga)

* 555 111

07 577 0010 07 579 8000

Tauranga Police Station: Monmouth Street, Tauranga 07-577 4300 Mount Maunganui Police Station: 9 Hull Road , Mt Maunganui 07-575 3143 New Zealand Police - Greerton, 244 Chadwick Rd 07-578 3460 Papamoa Police Station: 530 Papamoa Beach Road 07 572 2440

2020 29 February 2032 29 February 2024 29 February 2036 29 February 2028 29 February 2040 29 February

Moon Phases New Moon Wednesday 03nd July 2019 First Quarter Tuesday 09th July 2019 Full Moon Wednesday 17th July 2019 Last Quarter Wednesday 25th July 2019

SEASONS

Summer - December - February Autumn - March - May Winter - June - August Spring - September - November

MONTHS OF THE YEAR

January February March April May June July August September October November December

31 Days 28 Days 31 Days 30 Days 31 Days 30 Days 31 Days 31 Days 30 Days 31 Days 30 Days 31 Days

February 29 Leap Year Every Four Years

Last Leap Day 29 February 2016 Next Leap Day: 29 February 2020

0100 = 01am 0200 = 02am 0300 = 03am 0400 = 04am 0500 = 05am 0600 = 06am 0700 = 07am 0800 = 08am 0900 = 09am 1000 = 10am 1100 = 11am 1200 = 12 o clock (Mid Day) 1300 = 01pm 1400 = 02pm Eg: 1415 = 2.15pm 1500 = 03pm 1530 = 3.30pm 1600 = 04pm 1645 = 4.45pm 1800 = 06pm 1700 = 05pm 1900 = 07pm 2000 = 08pm 2100 = 09pm 2200 = 10pm 2300 = 11pm 2400 = 12 o clock (Midnight)

When it's a leap year?

A leap year is a year with 366 days instead of 365, every 4 years in February one extra day is added.

This is done because one year doesn't contain 365 days but 365.25 days. By adding once in the 4 years one extra additional day this problem is solved.

Every year divisible by 4 is a leap year.

MOON PHASE The revolution of the Moon around the Earth makes it appear as if it is changing shape in the sky. This is caused by the different angles from which we see the brighter part of the Moon's surface. These are called "phases" of the Moon. The Moon passes through four major shapes or phases during a cycle that repeats itself every 29.5 days. The different phases of the moon are: New Moon: .

It is the time that you are stimulated to take a new action.

Engage in physical activity. Spend time alone. Visualize your goals for the days ahead.

First Quarter:

It is the time to take the initial action necessary to achieve your goal by expressing your needs and desires. It is the time for communication and action.

Full Moon:

This is the time when you get a clear picture of the track you have to take to achieve your goal in life. Listen and try to understand others around you during this phase.

Last Quarter:

It is the time to take closing action, to follow-up and complete the activities begun at the New phase of the Moon. Manifest your goal and become responsible in life.

Blood Pressure list Age

Min

1 -12 months 75/50 1 - 05 years 80/55 6 -13 years 90/60 14 -19 years 105/73 20 - 24 years 108/75 25 - 29 years 109/76 30 -34 years 110/77 35 - 39 years 111/78 40 - 44 years 112/79 45 - 49 years 115/80 50 - 54 years 116/81 55 - 59 years 118/82 60 - 64 years 121/83

Normal

Max

90/60 95/65 105/70 117/77 120/79 121/80 122/81 123/82 125/83 127/84 129/85 131/86 134/87

100/75 110/79 115/80 120/81 132/83 133/84 134/85 135/86 137/87 139/88 142/89 144/90 147/91

PHONETIC ALPHABET

Alpha Bravo Charlie Delta Echo Foxtrot Golf Hotel India Juliet Kilo Lima Mike November Oscar Pappa Quebec Romeo Sierra Tango Uniform Victor Whisky X-ray Yankee Zulu

Computer Short Cuts Daylight Saving Starts Sunday 30th September 2018 Ends Sunday 07th April 2019

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Page 3

DISCLAIMER: All efforts have been taken to see that all information within this News Letter is correct. No liability will be accepted for any inaccuracies, misuse or misinterpretation of wrongful information. All information given and provided should be used as a guide only .

DISCLAIMER (Daylight Saving Times R included) Time tables are a guide only.

All efforts have been taken to see that these times and tides are correct.

No responsibility will be accepted for any inaccuracies or misuse or wrong information.

Day/Date High

Editor’s Blurb Welcome to the CC’s Mount Maunganui, Tauranga InfoPac. Winter is well and truly with us now. Wrap up well and keep yourself warm, it’s a good time to catch up on some reading.

This is the season for heaters and fires, do you have smoke alarms? Are your smoke alarms working? Don’t be someone who has to live with regret. Smoke alarms can help save your family's life and help to prevent you losing everything you have worked for. Get them now if you don’t already have them.

I want to bring to your attention the new email address making it shorter and easier for people. Please send all emails concerning correspondence for this magazine to: Cindy at :

ccs.infopac@gmail.com or Phone: 021 501 200 Advertising …

If you are looking to advertise we welcome you aboard. Join me and get your business in the CC’s Mount Maunganui, Tauranga InfoPac. We welcome clubs, non profit organizations/clubs and organizations offering help to people in need.

Please remember to LIKE and SHARE and FOLLOW on Facebook CC’s Mount Maunganui, Tauranga InfoPac with your friends and contacts on Facebook

Take care everyone …. Until next month

Travel Time & Distances From Tauranga to Auckland – 200km, 3 hours to Coromandel Peninsula – 60km, 1 hour to Napier – 290km – 3 hours 30 minutes to Wellington – 521km, 6 hours 25 minutes

to Hamilton – 105km, 1 hour 30 minutes to Rotorua – 63km, 60 minutes to Taupo – 150km, 1 hour 50 minutes

365 Days = 1 Year 52 Weeks = 1 Year 12 Months = 1 Year 02 Years = Biennial 04 Years = Olympiad

Public Holidays/Other 2019

10 Years = Decade 100 Years = Century 200 Years = Bicentennial 1,000 Years = Millennium 366 Days = 1 Leap Year

School Term

New Years Day: Tuesday 1st January Dates 2019 New Year: Observed Wednesday 2nd January Primary, Intermediate Secondary Waitangi Day: Wednesday 6th February 2019 Term1 Good Friday: Friday 19th April 2019 Monday 28 January 2019 Easter Monday: Monday 22nd April 2019 Wednesday 7 February2019 Anzac Day: Thursday 25th April 2019 Friday 12th April 2019 Mothers Day 14th May (Not a Holiday) 2019 Holiday Sat 13 – Sun 28 April Queens Birthday: Monday 03rd June 2019 Labour Day: Monday 28th October 2019 Term 2 Christmas Day: Wednesday 25th December 2019 Monday 29th April 2019 Boxing Day: Thursday 26th December 2019 Friday 05th July 2019 Holiday Sat 06 – Sun 21 July Regional Anniversary Days 2019 Northland anniversary day Monday 28 January Term 3 Auckland anniversary day Monday 28 January Monday 22nd July 2018 Taranaki anniversary day Monday 11 March Friday 27th September 2018 Hawke's Bay anniversary day Friday 25 October Holiday Sat 28 Sept - Sun13 Oct Wellington anniversary day Monday 21 January 4th Term Marlborough anniversary day Monday 4 November Monday 14th Oct-20th Dec 2019 Nelson anniversary day Monday 4 February Buller anniversary day Monday 4 February Holiday Sat 21 December Canterbury anniversary day Friday 15 November Primary/Intermediate Canterbury South anniversary day Monday 23 September Friday 13th December 2019 Westland anniversary day Monday 2 December Holiday Sat14 December Otago anniversary day Monday 25 March Secondary & Composite Southland anniversary day Tuesday 23 April Christmas Holidays Chatham Islands anniversary day Monday 2 December

Low

High

Tues 2

-

00:04 0.5 m 06:17 1.8 12:29 0.3

18:54 1.9 m

Wed 3

-

00:57 0.4 m 07:10 1.9 13:20 0.2

19:45 2.0 m

Thur 4

-

01:50 0.3 m 08:03 1.9 14:10 0.2

20:36 2.0 m

Fri 5

-

02:42 0.3 m 08:56 1.9 15:01 0.1

21:28 2.0 m

Sat 6

-

03:35 0.2 m 09:49 1.9 15:52 0.1

22:19 2.1 m

Sun 7 Mon 8

-

16:44 0.2 17:38 0.2

23:12 2.0 m -

Tues 9 Wed 10 Thur 11

00:06 2.0 m 01:00 2.0 m 01:55 1.9 m 02:51 1.9 m 03:47 1.8 m 04:43 1.8 m 05:37 1.8 m

18:330.3 19:310.3 20:300.4 21:300.4 22:280.4 23:250.4

-

Fri 12 Sat 13 Sun 14 Mon 15

04:27 0.2 m 10:43 1.9 05:21 0.2 m 11:37 1.9 06:15 0.2 m 12:34 1.9 07:10 0.3 m 13:32 1.9 08:06 0.3 m 14:31 1.8 09:03 0.3 m 15:31 1.8 10:00 0.3 m 16:29 1.8 10:56 0.3 m 17:24 1.8 11:49 0.3 m 18:16 1.8

Tues 16 Wed 17 Thur 18

-

Fri 19 Sat 20 Sun 21 Mon 22

-

Tues 23 Wed 24

-

Thur 25 Fri 26

-

Sat 27

00:37 1.7 m 06:46 0.5 m 12:59 1.6 19:000.5 01:21 1.7 m 07:32 0.5 m 13:48 1.6 19:500.6 02:08 1.7 m 08:21 0.5 m 14:42 1.6 20:440.6

Sun 28

02:59 1.7 m 09:14 0.4 m 15:38 1.7 21:410.5

-

Mon 29

-

Tues 30

03:54 1.7 m 10:10 0.4 m 16:36 1.7 22:390.5 04:52 1.8 m 11:06 0.3 m 17:33 1.8 23:370.4

Wed 31

05:50 1.8 m 12:02 0.2 m 18:28 1.9 -

-

Plants can spruce up your holiday decorating, but keep those that may be poisonous (including some Poinsettias) out of reach of children or pets; the national Poison Control Centre can be reached at (800) 222-1222 60 Seconds = 1 Minute 60 Minutes = 1 Hour 24 Hours = 1 Day 07 Days = 1 Week 14 Days = 1 Fortnight

High

05:24 1.8 m 11:38 0.4 m 18:03 1.8 -

Poison Control Centre (800) 222-1222

T I M E

Low

Mon 1

Wedding Anniversaries

Anniversaries / Symbols

00:18 0.4 m 06:28 1.8 12:39 0.3 01:07 0.4 m 07:17 1.8 13:25 0.3 01:55 0.4 m 08:03 1.8 14:09 0.3 02:39 0.4 m 08:47 1.8 14:51 0.3 03:22 0.4 m 09:29 1.7 15:32 0.4 04:03 0.4 m 10:10 1.7 16:11 0.4 04:43 0.4 m 10:50 1.7 16:51 0.4 05:23 0.5 m 11:31 1.7 17:32 0.5 06:04 0.5 m 12:13 1.7 18:140.5

-

19:05 1.9 m 19:50 1.9 m 20:34 1.9 m 21:16 1.9 m 21:57 1.8 m 22:37 1.8 m 23:16 1.8 m 23:56 1.8 m -

-

-

1st Paper 13th Lace 2nd Cotton 14th Ivory 3rd Leather 15th Crystal 4th Flowers 20th China 5th Wood 25th Silver 6th Sweets 30th Pearl 7th Copper 35th Coral 8th Bronze 40th Ruby 9th Pottery 45th Sapphire 10th Tin 50th Gold 11th Steel 55th Emerald 12th Silk 60th/75th Diamond

Gender Signs

First Anniversary Cotton ♂ male ♀ female Second Anniversary Paper ⚦ transgender, transsexual, alchemical Third Anniversary Leather symbol for iron or crocus of iron Fourth Anniversary Fruit & Flower ⚲ neuter, eunuch Fifth Anniversary Wood ⚪ asexuality; genderless; betrothed.

Sixth Anniversary Sugar (⚨ ⚩ alchemical symbol for iron) Seventh Anniversary Wool Sex Relations Signs Eighth Anniversary Pottery ⚤ heterosexual Ninth Anniversary Willow ⚢ lesbian, female homosexuality Tenth Anniversary Tin ⚣ gay, male homosexuality Eleventh Anniversary Steel Twelfth Anniversary Fine linen & silk ⚥ bisexuality ⚧ transgender sexuality, hermaphrodite Fourteenth Anniversary Ivory (in entomology).

Fifteenth Anniversary Crystal two men holding hands Twentieth Anniversary China two women holding hands Twenty-Fifth Anniversary Silver/Coral Fortieth Anniversary Ruby Marriage Status Signs Forty-Fifth Anniversary Sapphire ⚭ Married ⚮ Divorced ⚯ Separated

Page 4

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Library News Pauls Recommendations for July Three for the chilly winter’s mornings at your library Bushcraft Illustrated does what it says on the tin, helping you to create friction fires, debris huts and marline spike hitches, all in the name of wilderness adventures! Dave Canterbury helpfully provides skills and safety tips for your survival and enjoyment.

Lie With Me is the French phenomenon of 2018, which has been translated by actress Molly Ringwald. Philippe Besson’s story achingly describes two boys who meet during high school in the 80s; a clandestine affair, never to be forgotten. A big twist years later, and an even more unexpected ending, makes this a novel to remember.

Boy Who Steals Houses, by C G Drews, is a teen novel wholly captivating readers throughout the world with stunningly-formed sentences and realistic scenarios. About a lost teen boy and his brilliant brother who just happens to explode with autistic episodes. As the brothers age through towards their later teens, familial ties are tested and broken, with a startlingly realistic narrative blow to the chest.

See you soon!

Paul Cuming | Collections Librarian, Tauranga City Libraries www.tauranga.govt.nz Tauranga Library Monday - Friday 9.30am - 5.30pm … Wed late night 9.30am - 7.00pm Saturday 9.30am - 4.00pm Sunday 11.30am - 4.00pm Mount Maunganui Public Library: Mon-Fri 9:30am - 5pm Sat 9.30am-1.30pm 398 Maunganui Rd, Phone: 07-577 7177 Mount Maunganui Toy Library, Incorporated, Phone: 07-572 5228 Papamoa Public Library, Library, Public Toilets Opening Hours: Mon-Fri 09.30am-5.30pm, Sat-Sun 09.30am-4pm 15 Gravatt Rd, Papamoa 3118, Phone: 07 577 7177 Papamoa Toy Library: Inside the Papamoa Library Complex 15 Gravatt Road, Papamoa, Phone: 07 575 3011 Greerton Library: Mon-Fri 9:30am – 5PM Sat-Sun 09.30am-4pm 139 Greerton Rd, Phone: 07-577 7177

Noise Control People are entitled to make a reasonable amount of noise, but if it’s excessive you can make a complaint.

Reporting a noise complaint If there’s excessive noise in your neighbourhood, we can send an enforcement officer out to assess it. For Tauranga noise control issues call freephone 0800 116 803 or call Council 07 577 7000 Your complaint will be handled by a security company contracted to the Council. This is a 24-hour service.

Council's policy requires two complaints, either from separate people or the same person an hour apart, before a noise control officer is dispatched.

If the noise is too loud an enforcement officer can issue an excessive noise direction. This notice requires the noise to be reduced immediately and is effective for 72 hours. If further complaints are received and the noise level has not been reduced, an enforcement officer, accompanied by a police officer, can enter the premises and remove whatever is making the noise or make it unusable.

Dog or Animal Complaints To report an urgent dog or animal complaint, call us on 07 577 7000.

We rely on information from the public to help keep the city safe. If you have a non urgent complaint to make about a dog or any other animal, please email us.

Dog or animal complaints When we respond to your complaint we'll take your details and ask you some specific questions to help with our investigation, such as: your address address where the dog or animal lives If your complaint is about a dog, we'll also ask if you know: the dog owner's name the colour of the dog the size of the dog the breed of the dog if the dog male or female description of dog's collar any other relevant information like is the dog aggressive or are there other dogs on the property.

Please be assured your details will remain confidential at all times.

Depending on the type of complaint, the seriousness of the incident, and/or whether there have been any previous complaints, the response from Council will vary.

For more information on noise/dog animal complaints https://www.tauranga.govt.nz or call 07 577 7000

Emergency Services Call 111 Give good clear Information

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Page 5

Market Dates

Cruise Boat Tauranga Pack a picnic and settle the family on Pilot Bay to watch the Cruise boats come and go in the harbour over the summer months.

Greerton Markets Last Saturday of each month Greerton Hall 8am - 12noon 027 9082952 Please Moggies Market 2nd Saturday of each month Katikati Memorial Hall Email me Maketu Market 3rd and 5th Sunday of each month Maketu Village Green Pat 075332687 changes to these Red Square Market 2nd Friday of each month Downtown Tauranga Market dates Car Boot Sale Evans Road Community Church 3rd Saturday of each month.

Thankyou Lions Bethlehem Market Historic Village, 1st/3rd Sunday each month 8am-12noon Cambridge Farmers Market Victoria Park, Cambridge ... Every Saturday 8am-12 noon Te Awamutu Twilight Farmers Market, Selwyn Park, Every Thursday 3.30pm-6.30pm Frankton Market, Commerce Street, Frankton, Every Saturday 8am-1pm Hamilton Farmers Market, 204 River Road, Hamilton, Every Sunday 8am-12noon Omokoroa Lions Market 2nd Sunday of each month 9am-noon Western Avenue, Omokoroa Katikati Plant and Produce Market Every Friday 4pm -6pm A & P Showground's, SH2, Katikati Tauranga Farmers’ Market Each Saturday from 8am-12pm Tauranga Primary School, 5th Avenue Rotorua Night Market Tutanekai Street, Rotorua, Every Thursday 5pm-9pm Soundshell Market…Lakefront, Rotorua 9am to 3pm… telephone Liz or Gordon 07 3325782 Thames Market Pollen Street, Thames, Every Saturday 8am-12noon Peace Park Boon Street Whakatane 2nd & 4th Thursday till April Matata Reserve Main Road Matata 3rd Wednesday of every month. Site booking essential Gate Pa Car Boot Market by Tauranga Girls’ College. 934 Cameron Road 1st Saturday each month Tamahere Country Market St Stephens Church, Tamahere Hamilton, Every 3rd Saturday Oropi Sunday Market, Last Sunday of the month, Oropi Memorial Hall 1295 Oropi Road.

Papamoa Lions Market. 2nd & 4th Sunday of each month , Papamoa Sports & Rec, Parton Road, Papamoa.

Mount Maunganui Farmer's Market Every Sunday from 9am-1pm Phoenix car park, Mount Maunganui Tauranga South Community Patrols Car Boot sale, Greerton Village School 8am.3rd Saturday of the month Whakatane Sunday Market Every Sunday. War Memorial Hall carpark 8am 1pm. Carol 027 3844 026.

The Taupo Market Riverside Park Reserve, Redoubt Street, Taupo, Every Saturday 09am-1pm Raglan Creative Market Old School Arts Centre, Stewart Street Raglan, 2nd Sunday each month 10am-2pm Waihi Beach Fresh Produce Market Community Centre, Waihi Beach, 2nd & 4th Sunday each month, 9am-11am The Little Big Markets, Corner Matai Street & Maunganui Road, 9am-2pm, 1st Saturday each month The Little Vintage Markets, Astrolabe Brew Bar, Maunganui Rd, Mt Maunganui 9am-3pm, 3rd Sunday each month Waihi Lions Market Memorial Hall, Seddon Street 3rd Saturday of the month.

Te Puke Creative Market, Memorial Hall Te Puke 1st Saturday each month 9am till 12.00 Merivale Monthly Market Day 1st Saturday of month outside the CHIRP ‘Redezine’ store 5 Merivale Road. Judy 022 681 9867.

"Urban Gallery (ex Cargo Shed) 10 Eden Crescent, Brookfield, Tauranga. Fri, Sat, Sun 10am-4.00pm"

New Zealand Key Facts

Dog Free Zone

Population: 4,791,258* Capital City: Wellington Largest City: Auckland Government: Constitutional Monarchy with a Parliamentary Democracy Primary Language: English (Other Official Languages): Maori, New Zealand Sign Language (NZSL) Currency: New Zealand Dollar ($) Prime Minister: Jacinda Adern Government: Labour Party National Rugby Team (Union): All Blacks National Anthem: God Defend New Zealand English Translation Of The Māori Lyrics Of God Defend New Zealand E Ihowā Atua, (Oh Lord, God) O ngā iwi mātou rā, (Of nations and of us too) Āta whakarongona; (Listen to us) Me aroha noa (Cherish us) Kia hua ko te pai; (Let goodness) flourish, Kia tau tō atawhai; (May your blessings flow) Manaakitia mai (Defend)

Page 6

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Tauranga Parking Info ( for more information go to www.tauranga.govt.nz/parking) Time restrictions The P180 zone (3-hour) parking restriction applies to the Street parking P180 zone (orange). You can only park in this zone for a maximum of three hours per day.

Time restrictions apply between 8am and 6pm Monday to Sunday, except on public holidays.

Paid parking applies between 9am and 3pm Monday to Friday. The total paid time can consist of several time blocks throughout the day but you will not be able to pay for more than three hours per day.

Within the Street parking zone (yellow) you can park all day as long as the correct payment has been made.

All day parking The best option for all day parking is to use the off-street car parks or parking buildings.

Parking fees effective from 1 July 2019.

Cliff Road car park ($3.00 per day) - closed on weekends and public holidays.

Dive Crescent car park ($4.00 per day) Waterfront car park ($8.00 per day) TV3 rooftop car park ($8.00 per day) Elizabeth Street parking building open 24/7, early bird $11 per day, prior to 9.30am) Spring Street parking building open 24/7, early bird $11 per day, prior to 9.30am) Short term parking There are several off-street car parking areas with time restrictions: Council car park (Hamilton Street, 3 hour limit and 30 minute limit) Masonic car park (2 hour limit) Devonport Road car park (access via top of Elizabeth Street, 3 hour limit) You can also park on the street for $2 per hour. In most places you can park as long as you want, but time restrictions may apply in some areas.

Time restrictions apply between the hours of 8am and 6pm on all days (Monday to Sunday), except for public holidays.

Parking fees apply 9am – 3pm on weekdays All parking is free on weekends and public holidays Tauranga parking machines are paperless so they won’t issue you a ticket to display on your dashboard. You will need to enter the licence number for your vehicle at the parking machine, then pay for your parking as usual.

You can pay for your parking with: Coins Debit card (including paywave) Text-a-park (cost of parking is paid for using your phone’s credit) Alternatively, you can use: PayMyPark app PayMyPark website 5-day weekday coupons

Report Damage To report damage or faults on any or our roads, bridges, road signs, footpaths or streetlights please call us on 07 577 7000 or if it is an emergency please call the Police.

Handy info for international people Shop hours: Most shops in New Zealand operate standard opening hours, from around 9.00am to 5.00pm, Monday to Friday. Almost all shops open on Saturday, some with limited trading hours and many open Sundays. Shopping malls are open 7 days a week unless it is a stat like Christmas day.

They have late night shopping usually on a Thursday or Friday. The Bay of Plenty offers a number of supermarkets with late closing every night.

There are gas stations selling basic supermarket grocery food items and petrol which are open 24/7 ……………………….. ‘

Banks: Most banks are open traditional trading hours, 9.00am to 4.30pm Monday to Friday with some branches extending hours outside of this and a few operating on Saturday mornings. Usually, banks are closed in the weekend. However Automatic Teller Machines (ATM’s) are plentiful, outside the banks themselves, within shopping centres and in all main shopping areas. Check the emblems on your bank card or credit card against those advertised on the machine, this will tell you whether your card is accepted at a specific ATM. There are alcohol-free zones Tauranga and Mount Maunganui have permanent and temporary alcohol-free zones. These areas are used to help manage drinking in public places. Sealed or unopened alcohol can be transported within alcohol-free zones. For example, you can purchase alcohol in an alcohol-free zone and carry it to your car or house. Permanent and temporary alcohol-free zones are signposted. For information on alcohol-free zones log into https://www.tauranga.govt.nz

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Violence

After Suicide Support Group.

‘Choice’ So many ideas, thoughts and pain

can spring out of this word when you have lost a loved one to suicide. At our ‘After Suicide Support’ group we talked about ‘choice’ in the context of ‘what now for our present and our future?’ “Saying the words I have some choice in how things go for me now is easier said than done” was one comment that got a lot of nods.

Having the idea expresses an intention and that’s a good place to start.

Just recognising that there are choices is another starting place. Perhaps ‘choice’ is something about steering yourself in directions that you somehow know serve you better. You might have a day where you know an afternoon on the couch under a rug is what you need even though someone else might have other ideas for you; you get to make this choice. Or you might not feel like going to that dinner even though you know it would be good to go.

Sometimes the choice is between feelings and knowing and sometimes choices need a plan around them to make them possible…. “I’ll go to that dinner but take my own car so I can leave when I’m ready”.

Our group meets monthly, phone 578 4480 or email support@griefsupport.org.nz.

“Good Grief”

Many people believe that Domestic violence is only physical abuse. However, Domestic violence takes many different forms. It may also be psychological, sexual, financial or spiritual violence.

Physical Violence includes hitting, pinching, spitting, slapping, pushing, punching, kicking, burning, stabbing, strangulation, suffocating & shooting. It may also include threats to cause harm.

Psychological Violence (sometimes referred to as emotional or verbal abuse) includes put-downs, name calling, jealousy, harassing, screaming, using degrading language, insults, criticism, harming pets or animals, isolation from family and friends, and threats to leave the relationship or to commit suicide if the victim does not co-operate Sexual Violence includes unwanted touching or sexual activity, raping and forcing victim into unwanted sexual practices. It may include control over birth control, forced pregnancies or abortions and transmission of Sexually Transmitted Diseases (STD)

Financial Violence occurs when an individual uses finances to

control another individual. This could include forcing a person to hand over all or part of their salary or by denying someone access to their own finances, making victim ask or beg for money, forceful removal of money from victim

Spiritual Violence occurs when an

individual uses religious or spiritual matters to control another, such as forcing another to follow a particular faith or give up their religion or justifying their violence as religiously and spiritually acceptable

Adoption “Adoptee Experience” If you are an adoptee struggling with life there is a support group here in Tauranga we meet every second Thursday 6pm at Arataki Community Centre.

Contact Scott 0275656459 .

Bay of Plenty Sexual Assault Support Services (known as BOPSASS) BOPSASS is a free 24 hours service in the Bay of Plenty for adults, teenagers & children who have been sexually assaulted.

We have staff based in Tauranga and Whakatane. If you would like to talk to one of our nurses or counsellors about what has happened to you, and what we can do to help you, then please contact us.

We know it takes courage to ask for help.

Page 7

Time…how long does grief take? There are plenty of expectations about this, most of which aren’t particularly helpful to those grieving. ..………

Let's check out some of the common ‘myths’ about this.

Myth: A grieving person should be over their grief after two weeks. Reality: There is no definite timeline for grief; it may take weeks, months, years or a lifetime to process a loss.

How long depends on the person, the situation and the type of loss. Myth: The grieving person should definitely be "over it" within two months. Reality: There is no definite timeline for grief. Myth: Grief declines over time in a steadily decreasing fashion. Reality: Grief is more like a roller coaster ride with up times and down times. Myth: Once over a loss, the grief is never experienced again. Reality: A place, a smell, a song, or a special date may trigger the old memories. Grief may be experienced again. Myth: Grief ends after the funeral. Reality: Many people believe that life should return to normal after the funeral service. However, this may be the start of the .grieving .process as the shock and numbness give way to the reality of the loss. Myth: Grief eventually ends. Reality: In time most people learn to live with the loss.

(Taken from http://dying.about.com/od/lossgrief/a/griefmyths_3.htm ) Grief Support Services is a local agency offering free counselling to individuals and families affected by loss and grief.

We also run an After Suicide Support Group.

For information or to make an appointment phone us on 578 4480. www.griefsupport.org.nz

Grandparents Raising Grandchildren. .

Who we are: For most grandparents, raising grandchildren is a result of an unexpected and traumatic event that requires a significant readjustment to their lives and those of their grandchildren.

Grandparents Raising Grandchildren Trust NZ is a unique organisation that has a deep understanding of both the benefits of grandchildren being raised by their grandparents and the challenges it can present.

We provide support services to grandparents who are raising their grandchildren on a full time basis.

Our Vision: A community where grandparents raising grandchildren are empowered to provide a safe, secure and nurturing home for their grandchildren.

Our Purpose: To provide support services to grandparents raising grandchildren to protect and promote the well being of children in their care..

Our Values: Family is everything. Knowledge is strength Children are our taoga (treasure) .

Regards, Karen Ormsby ,…

Tauranga coordinator for GRG. … Phone: 0212255108

You are not alone. 0800 227 233 … 27/7 P.E.T (PATIENTS EMERGENCY TOILETRIES) CHARITABLE TRUST INC provides

PERSONAL CARE PACKS of Toiletries to Tauranga Hospital Patients admitted under Emergency situations.

~ Aprox 7500 bags have now been given FREE to patients during the past 4 years this trust has been operating.

If a child gets admitted a Mum, Dad or carer can also have access to a pack. Items 'lurking' in your bathroom cabinet that you have collected from holidays or airlines? or maybe you are a local hospitality provider that has surplus items you would like to donate to this Charity?

*Motel sized: *Shampoo/Conditioner *Combs *Toothbrushes/toothpaste *Bodywash *Razors *Pens Collection points are: ►TODD GOWER (principal sponsor of the trust) ►EVES REALITY (all offices) ►BAYFAIR CHIROPRACTIC (648 Maunganui Rd) ►CC’s MOUNT MAUNGANUI INFOPAC (610 Maunganui Road, Mt) (610 Maunganui Rd, Mt Maunganui) Chris Bishell (Principal Trustee) Ph: 575 9066 or 0274300988

Alcoholics Anonymous Alcoholics Anonymous is a fellowship of men and women who share their experience strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership. We are fully self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization, or institution; AA does not wish to engage in any controversy; neither endorses or opposes any causes. Our primary purpose is to stay sober and help other alcoholics achieve sobriety.

There are daily meetings here in the BOP. Phone 0800 229 6757 or www.aa.org.nz

Page 8

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Always ask the owner first before you pat/touch/feed an animal you don't know.

Please ask before petting!

I completely get it. I want to pet every dog I see, every dog I've heard of, and every dog I make up in my mind. However, I'm also the owner of a sometimes-reactive dog. I would love to be able to say "anyone can pet my dog at any time," but it's just not true. Just like me, my dog doesn't always want to be touched, and that's ok.

Please don't take it personally if a dog doesn't want to be petted.

This point is an extension of the first rule. We don't know the past experiences that any given dog has experienced! When I adopted my dog at one year old, she came with approximately one billion pre-programmed fears. In addition to their life experiences, dogs can have stressful days, feel ill or may be experiencing any number of stressors unrelated to you.

Please let dogs take the lead.

Humans have a tendency to forget that dogs aren't stuffed animals who are here for our petting pleasure. Remember that if you're given permission to pet a dog, it's always best to let the dog come to you. Crouch down to the dog's level, extend your hand and then wait for the dog to show interest (hand licking, tail wagging or voluntarily coming closer to you) before proceeding.

Please don't feed my dog without asking.

Look, we all wish we could feed everything to every dog. There are 10 dogs on my street that I want to give ice cream to at any given moment, but feeding someone else's dog is potentially dangerous. The dog may have allergies or sensitivities that you don't know about. (Also, are you familiar with all the foods that dogs can't eat? There may be some you don't know about!) Plus, some owners don't want their dog to have "people food."

We never get tired of talking about our dogs.

You probably already know this one, but to clarify: never feel bad about asking us about our dog's backstory. Sometimes people will ask what my dog's story is and will start with "you probably get this all the time, but ... " I do get asked this question all the time, and I'm still not sick of talking about it!

Please don't give us unsolicited advice.

This is true in all situations, regardless if a dog is involved or not. Please don't give unsolicited advice about our pets! It's annoying; we won't take it; and everyone loses.

Everything is a process.

If you see our dog exhibiting an unwanted behaviour, we are usually working on it! Believe me, I wish my dog barked less, too. My trainer and I work on it every week. All training takes time. So much time. Please be patient with us!

When in doubt, ask!

Unsure about anything related to my dog? Just ask! Does she like kids?

(Sometimes.) Is she good with cats? (Yes!) Can you feed her an entire cob of corn? (No.) I will talk about my dog for days on end, and I'm happy to answer questions about how to interact with her, what her favourite food is, what she smells like, or literally anything else you want to know.

Our dogs take precedence over everything else in our lives.

Lots of great reading at: https://www.cuteness.com We equip people with the skills needed to participate fully in society.

This includes support in living independently, getting around, using technology, continuing to read and communicate, being socially active and staying in or looking for work.

Call us on 0800 24 33 33

43 Alach Street, Greerton PO Box 2087 Tauranga Phone 07 578 0245

Pet Civil Defence Unfortunately pets are often forgotten in an emergency. It’s up to you as a pet owner to have a plan to keep your pets safe.

Getting your pets through: Attach a permanent disc to your pet’s collar stating your name, phone number and address.

Keep your dog’s registration up to date, microchip it and make sure it wears the registration tag.

Registered dogs are automatically entered on the national dog database.

Notifying Council of your dog’s microchip number will enable even better identification and tracing. Contact your vet regarding microchip and registration options for pets other than dogs.

Ensure your pet has regular vaccinations as many animal shelters will not accept unvaccinated animals. Bring the vaccination card with you in an emergency.

Just like you, your pet needs a civil defence kit with: food and water (and feeding bowls) for at least three days any medication your pet may need a collar, leash and muzzle a carry box and litter box rubbish bags to clean up after your pet a towel or blanket for bedding records of vaccination, current registration and microchip numbers a photo of your pet to assist with identification.

In an emergency Your pet may be frightened, stressed, or display some abnormal behavioural traits so it is important to be calm and confident. This will help your animal settle. Don’t growl or punish your pet as this will increase its anxiety.

If you need to evacuate, take your pets with you if you can safely do so.

Most welfare or evacuation centres will not accept pets except for service animals such as guide dogs. Plan in advance for alternatives that will work for both you and your pets and listen to your radio for more information about pet-friendly shelters.

Horses, pigs, poultry and livestock should be moved to paddocks away from floodwaters, landslides and power lines. In the event of an evacuation, have a plan in place so that they will be secure and have food, water and shelter. It is your responsibility to ensure your animals are cared for in an emergency.

Your pet may be frightened, stressed, or display some abnormal behavioural traits so it is important to be calm and confident.

This will help your animal settle. Don’t growl or punish your pet as this will increase its anxiety.

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com Disaster preparedness for people with disabilities Being prepared for any disaster is essential but if you, or a member of your household have a disability then you may need to make some extra arrangements to be able to cope in an emergency.

These include learning more about the hazards in your area, building a personal support network to help you and practicing your emergency plan.

Whether you are physically impaired or have other medical concerns you should ensure that any warning systems you use are appropriate for your needs.

You should keep at least seven days’ supply of essential medications in your home and make provision for any that need to be refrigerated. Any special dietary needs or equipment should be included.

The Disabilities Resource Centre Trust and the Bay of Plenty Emergency Management Group have prepared a document with lots of helpful tips and checklists.

For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz

Page 9

How to get ready Get your family ready. Get your family together to develop and practice your household emergency plan. Assemble and maintain an emergency survival kit.

Have a getaway kit in case you have to leave in a hurry.

Don’t forget your pets.

If you have pets or livestock, include them in your emergency planning.

Keep your car ready.

Plan ahead for what you will do if you are in your car when a disaster strikes. In some emergencies you may be stranded in your vehicle for some time. A flood, snow storm or major traffic accident could make it impossible to proceed.

Consider having essential emergency survival items in your car and keep enough fuel in your car.

Assist vulnerable people in your family or community.

If you, a family member or neighbour has a disability or any special requirement that may affect their ability to cope in a disaster, develop a support plan. For more information visit the BOP Civil Defence website at www.BOPCivilDefence.govt.nz.

Don’t forget important documents,

Are you prepared for an emergency?

The Tauranga area faces a number of potential hazards, such as earthquakes, tsunami, and flooding. We can’t remove these hazards, but we can take steps to reduce the impacts of an emergency event, and prepare ourselves to recover more quickly and comfortably.

Steps we can all take to help be better prepared: 1 – Know your hazards and risks 4 – Agree on a meeting place 7 – Know how to turn off utilities 10 – Prepare an emergency/getaway kit

2 – Make your home safer 5 – Plan for your children 8 – Store emergency water 11 – Know your neighbours

3 – Prepare an out of region contact 6 – Know where to find information 9 – Stock emergency supplies 12 – Identify your nearest Civil Defence Centre

For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz

Drop, Cover and Hold is the right action to take in an earthquake.

It stops you being knocked over, makes you a smaller target for falling and flying objects and protects your head, neck and vital organs.

• DROP down on your hands and knees. This protects you from falling but lets you move if you need to.

• COVER your head and neck (or your entire body if possible) under a sturdy table or desk (if it is within a few steps of you). If there is no shelter nearby, and cover your head and neck with your arms and hands.

HOLD on to your shelter (or your position to protect your head and neck) until the shaking stops. If the shaking shifts your shelter around, move with it.

If there is no shelter near you crawl to an inside corner of the room and cover your head and neck with your hands and arms.

Many people are injured while trying to move DURING the shaking. It is safer to Drop, Cover, and Hold until the shaking is over.

If you are near the coast If you are near the coast and feel an earthquake that is LONG or STRONG: GET GONE. A tsunami is a series of waves caused by large earthquakes. All of New Zealand’s coast line is at risk of tsunami. A tsunami wave can grow to become a fast moving wall of water.

If you are at the coast and experience any of the following: • Feel a strong earthquake that makes it hard to stand up, or a weak rolling earthquake that lasts a minute or more • See a sudden rise or fall in sea level Hear loud and unusual noises from the sea Move immediately to the nearest high ground, or as far inland as you can. Walk or bike if possible.

Do not wait for official warnings.

For a local source tsunami which could arrive in minutes, there won’t be time for an official warning. It is important to recognise the natural warning signs ... act quickly.

Remember, LONG or STRONG: GET GONE. Where do tsunami come from?

Tsunami can come from different sources.

A distant source tsunami, like one generated from Chile, could take 14 hours or more to arrive. A regional source tsunami, like one generated from the Southwest Pacific, could take between one and three hours to arrive. In these cases we will have time to issue official warning messages.

A local source tsunami generated from an earthquake close to New Zealand, can arrive at New Zealand coastal areas within minutes.

In this case, official warnings are unlikely to be issued before damaging waves arrive, so people in coastal areas need to take immediate action – if you feel an earthquake that makes it hard to stand, or lasts more than a minute – move immediately to higher ground or as far inland as possible.

Remember: LONG OR STRONG, GET GONE. Subscribe to Emergency Alerts - Civil Defence bopcivildefence.govt.nz/emergency-status/subscribe/ Most earthquake-related injuries and deaths result from falling debris, flying glass and collapsing structures such as buildings and bridges. Earthquakes can also trigger landslides, avalanches, flash floods, fires and tsunami.

More info http://getthru.govt.nz/disasters/earthquake/

Page 10

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Owens Park and Waioraka Reserve are among the city's most scenic pathways. The tracks in Johnson Reserve follow streams, wetland areas, native bush and open grassed areas.

Walking time: Allow 2 hours to explore these areas completely. 40 mins will enable you to walk from James Cook Drive through Johnson Reserve to Victory St, or complete the smaller loops.

Papamoa Walkway A series of pathways follow the Papamoa stormwater reserves, providing a walking and cycle link from Pacific View Road to Wairakei Reserve.

Walking time: Papamoa Domain to Pacific View Rd: 40 mins Pacific View Rd to Gravatt Rd via Hartford Ave Reserve: 45 mins Papamoa Beach Reserve to Wairakei Reserve: 50 mins Wairakei Reserve loop: 25 mins

Waimapu estuary walkway Yatton Park is home to some of the city's tallest trees and is a popular dog walking area.

Walking time: Yatton Park/Turret Rd: 1 hour Esk St/Yatton Park loop: 40 mins return

McLaren Falls consists of 190 hectares of lakeland park with one of the best botanical collections of trees in the North Island. The park has extensive walkways.

Pāpāmoa Hills Regional Park is a 135 hectare property explored and enjoyed by thousands of visitors each month.

Located in the Western Bay of Plenty, near Te Puke, The summit is 224 metres above sea level and offers sweeping views of the Bay of Plenty coastline. There are several tracks through the park which can be used to enjoy the views and explore the numerous archaeological features, including seven pa sites.

The Tauranga CBD is notable for its historical points of interest. Walk along The Strand and dip your toes in the water at the tidal steps, or visit one of the restaurants and bars that dot the waterfront. Take a look at the Elms Mission House, the oldest building in Tauranga, or walk up to Robbins Park to view the rose garden and tropical display house. There are walking and cycling paths across the harbour bridge to Mount Maunganui, and a rail bridge to Matapihi.

Access to the Ohauiti Reserve The site office for the McFetridge Lane Upgrade is at the entrance to Quail Ridge. There is space to access the Ohauiti Reserve from this point. However, it is important to be cautious when navigating around this specific area. Please be careful not to enter the work areas. An alternative way to enter the reserve is off Ohauiti Road. This work is scheduled to be complete in mid-July 2019. A destination walkway featuring bushwalks, flood plains and pen grasslands.

Waikareao Estuary Walkway A 9km loop track ideal for walking and cycling. All ages and abilities can enjoy the flat winding boardwalks.

Walking time: Complete loop: 2 hours The Takitimu Drive side of the Waikareao Estuary loop is closed for repairs until late August/early September. The walkway on the city side of Takitimu Drive will remain open.

You’ll be able to access it from Chapel Street or 11th Avenue/Waihi Rd, but please take care when crossing.

The Mauao Base Track was damaged in a slip in April 2017. Temporary steps are in place so visitors to Mauao can still walk the base track loop. However, the steps are not suitable for prams, strollers or wheelchairs. We are working on a long-term solution that reroutes the track.

No dogs, no bikes.

Walking time: Base track: 45 mins. To summit: 40 mins

Parks, Reserves and Walkways Otumoetai and Matua Reserves A popular picnic and paddling area with views of the inner harbour, Rangiwaea and Matakana Island.

Walking time: Maxwells Rd to Kulim Park: 15 mins … Kulim Park to Beach Rd Reserve: 10 mins Beach Rd Reserve to Fergusson Park: 15 mins … Matua Saltmarsh: 15 mins

More Information: https://www.tauranga.govt.nz/exploring/parks-and-reserves info@tauranga.govt.nz

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 ‌ Email: ccs.infopac@gmail.com

Page 11

Just a reminder to dog owners Prohibited areas There are some areas in Tauranga where you are not allowed to take your dog, either because of ecological sensitivities or because they are used intensively by the public.

These areas include:

Beaches Mount Maunganui main beach, from Moturiki (Leisure) Island to Mauao (Mount Maunganui) Pilot Bay from Mauao to Salisbury Avenue Omanu Beach, within 200 metres from Omanu Surf Club premises Papamoa Beach, within 200 metres from the Papamoa Surf Club premises Beach means any land on or adjacent to the seacoast and includes any walkway, boardwalk, the foreshore and dunes.

This means that dogs are not allowed on the dunes, grass or boardwalk at Mount Maunganui main beach.

This also means dogs are not allowed on the grassed area between the road and beach at Pilot Bay.

Beautiful Mount Maunganui

Page 12

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Mount Maunganui Main beach with its beautiful white sand is one of the most popular places for bathing under the sun. Surfers and boogie boarders out riding the waves. Mount Maunganui life savers are on duty watching over the crowded beach through the summer ensuring the safety of people. National surf lifesaving competitions and Volley ball competitions bring huge crowds to the beach in the summer months There is parking the full length of the beach and in the busy season it can be hard to find a park. Across the road are cafes offering many different food choices, coffees and refreshments with, a Copenhagen ice-cream store in walking distance. A short walk from the beach and you can enjoy shopping in downtown the Mount with many food / dinning outlets and boutique shops to choose from.

Moturiki Island … Walk over to Moturki Island there are rocks to climb on and there is a blow hole at the far end which can be spectacular with the high tide. Take the camera and take panoramic shots of the coastline of Mount Maunganui Main beach.

There are two choices of beach in Mount Maunganui, we have the Mount main beach and then on the other side of the township we have Pilot Bay which is family friendly frequently without the waves. Pilot Bay has a lot of boat activities and welcomes the cruise ships. This brings a huge crowd to the beach with their fish and chips or home cooked food to watch cruise ships come and go, and taking the opportunity to get that one off photograph of spectacular sights.

Walking Mauao is a must do for anyone visiting Mount Maunganui The views are spectacular. Totally worth the climb to the summit There are many tracks, if you are up to a bit of a hike or a gentle stroll.

Important information No rubbish bins: so please keep Mauao tidy by not leaving any rubbish behind.

No Toilets: so do make a toilet visit before you start your walk. Toilets are opposite the boat ramp at Pilot Bay and at the surf club at the ocean side.

Gates: leave all gates as you find them. (open a gate close the gate) Vehicles: are not allowed except for maintenance and emergency purposes only.

Emergencies: in the event of an emergency dial 111.

Mauao Historic Reserve is administered by local Iwi; Ngai Te Rangi, Ngati Ranginui and Ngati Pukenga in the form of the Mauao Trust.

Mauao. (Caught by the morning sun) … Mauao is known as the Mount by the locals. (232m high) The Base Of Mauao is beautiful whatever the weather or time of year with beautiful scenery and seats along the way to sit on and enjoy the views. Walking Time: 3.4km (Base track: 45 mins) Mount Maunganui Summit Track The 4 wheel drive track starts at the end of Pilot Bay on the western side of Mauao giving you views to the west (To summit: 40 mins) You have choices of down the steps on the Waikorire track which is reasonably steep or back down the 4 wheel drive track onto the Oruahine track to the right with northerly views …

Waikorire and Oruahine tracks start from the ocean side of the base track. Follow the boardwalk in front of the surf club. The Oruahine track ends part way up the 4WD track. Turn left onto the 4WD track and continue to the summit, or turn off the 4WD track onto the Motu Kauri track, then turn left at the lookout intersection to go to the summit.

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Kaiate Falls known as (Te Rerekawau Falls) is roughly a 30 minutes' drive away from Tauranga with several water falls to view. Walk through native bush and enjoy the spectacular views of Mount Maunganui and the Port of Tauranga. Reasonably easy walk but can be slippery in places.

Water tumbles down cascading over the rocks in one, two and three tier water falls which make for good photography opportunities. This hidden gem has a water hole where you can relax, picnic and swim enjoying a 15m Waterfall among the puriri and kohekohe trees The walking track is a round trip returning you back to the car park. (Time: 1 hr return steep in places, some steps, moderate walk 5/10) Warning: the car park has been known for theft from cars, so don't leave valuables in your car. Unfortunately there are a few opportunists who will relieve you of your valuables while you are away enjoying your walk.

Page 13

The Waikareao Estuary walk is a mix of sealed footpath, boardwalks and gravel, it is a great experience being approx. (2 hours, 10.00kms) Pushchair friendly (but it is a board walk so will be bumpy), Wheelchair no. Many bikers and runners use this track so be aware that they will approach from behind and in front of you. All dogs should be on a leash and under control. Coach Drive Park is the one and only toilet on this walking track. The Waikareao Estuary is best started at Otumoetai keep to the left and follow the estuary all the way. It is a round trip through the tidal mangrove and marshland along with the native bush and birds and then a walk by the motor way to Chapel Street.

You can finish off your walk at the cafes with refreshments before going back to your car. This can also be walked from the opposite direction being an individual choice.

Katikati is about an half hour drive north of Tauranga, it is well known as the Mural Town with a variety of paintings displayed on the buildings that tell some of the history of the early Irish settlement. There is a beautiful display of hanging baskets along the main street which brightens up the town. The continual growing of this wee town has plenty to offer visiting people with their cafes, shops, walkways and parks and public artwork. Take a stroll through Haiku pathway a great place for a picnic with family and friends. In close proximity to Katikati there are hot pools, bird gardens, Naturist Park, the Quarry park and many walks to enjoy the native bush and views over the harbor.

Short drives north of Katikati are Bowentown, Waihi Beach, Waihi and Paeroa.

Enjoy a ride on a heritage train with Goldfields Railway. Journey between Waihi and Waikino at the eastern end of the spectacular Karangahake Gorge (E: info@waihirail.co.nz) . Walk or cycle the tracks and enjoy the rock formation, flowing river and native bush and birds.

- Whakatāne township is in the eastern Bay of Plenty Region.

- 90 km east of Tauranga and 89 km north-east of Rotorua - Whakatāne is a short drive to Ōhope, with a beautiful beach - Charter boats take you to White Island, Fishing trips.

- Cafes, bars, main street shopping, walks, evening sunsets - Learn the culture and history of the area

Nga Tapuwae o Toi Walkways (Whakatane to Ohope) This is a beautiful scenic walk coastal views native bush, sea views, beach, rock formation. You are unable to cross Otarawairere Beach at high tide. Allow 3hrs for stop for lunch and sightseeing.

Page 14

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com According to Roimata Minhinnick, Maori traditionally used the island for gathering Titi (Mutton Bird) and fern roots. Finfish, crayfish and shellfish were harvested from the surrounding moana.

Motuotau Island may also have been used for storing food as kumara pits can still be seen.

Ocean Beach from Mauao, Mount Maunganui (c1915-1920).

Photo: Tauranga City Libraries.

Motuotau Island (Mount Maunganui) Many years ago, the beach in front of Motuotau (Rabbit Island) was the scene of a massacre. Confiscated from local iwi after the 1864 Battle of Gate Pa, the island was returned and then later purchased by the Crown. Today the island is a wildlife sanctuary and home to 600 little blue penguins Motuotau Island, Mount Maunganui. Photo: Paul Cuming.

A small island located off Mount Maunganui's main beach, Moturiki Island has been the site of Moturiki Pa, Moturiki Quarry, Marineland and Leisure Island. Today it is a protected reserve and home to a wide variety of wildlife which includes a colony of little blue penguins.

Read about Moturiki Island Timeline: at http://tauranga.kete.net.nz/tauranga_local_history 1961: Moturiki, Mount Maunganui c1940s: Parts of Mount Maunganui campground looking toward Moturiki by Alf Rendell

Motiti Island is located off the Bay of Plenty coast of New Zealand's North Island. It is 21 kilometres (13 mi) north-east of Tauranga and 9.4 kilometres (5.8 mi) north -east of Papamoa. There were 18 homes occupied by 27 people on the island in the 2006 Census.[1] A relatively flat island covering some 10 km2 (3.9 sq mi), it is composed mainly of Miocene volcanic rocks, overlaid with more recent sediments in the south.[2] The principal activity on the island is agriculture, with a developing avocado plantation.[3] Most residents and visitors travel to the island by air.

Motiti Island, From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Motiti_Island

Rangiwaea is accessible from Matakana at low water.

It consists mainly of horticultural blocks run by the Maori owners. It is of similar geological formation to the “bulge” of Matakana. The marae on Rangiwaea are Rangiwaea (Whanau a Tauwhao) and Oponui

Matakana Island (Tauranga) Mauao in the foreground with Matakana Island behind Matakana Island protects the sheltered waters of Tauranga’s inner harbour.

It extends for some 25 kilometres from the narrow and less used northern entrance opposite Te Kura a Maia, Bowentown Heads, to the south-eastern entrance to the port of Tauranga opposite Mauao (Mount Maunganui).

Matakana Island

The main island is divided into two parts. An elevated area of fertile soil where most of the inhabitants live bulges out into the inner harbour opposite the Omokoroa peninsula. It is protected from the sea by the long, low, sandy part of the island, which has supported a forest of exotic pines since the 1920s.

Tauranga libruary Local History http://tauranga.kete.net.nz/tauranga_local_history

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

DRINK DRIVING We have all been warned about drink driving.

We all know we are not to drink & drive …!!!

Page 15

PUT DOWN THE MOBILE PHONES …

DON’T TXT WHEN DRIVING!!!

Regardless of all the advertising, Police warnings, people still drive and use mobile phones. What is there not to understand? The Have your parties enjoy your friends and celebrate holidays but use your danger they are putting themselves and others in by driving with brains, organise your travel home or stay at your friend’s place. eyes off the road.

DON’T BE A BLOODY IDIOT!

Taxis are available and in the end are cheaper than a drink driving ticket, loss Come on people don’t be so bloody stupid … there is enough of licence or living with the fact you have injured or killed another person. advertising around warning you of the dangers but still you do it.

Remember if you kill another person or yourself you

You think it won’t and can’t happen to you… think again.

HURT & WRECK so many people’s lives.

Too Late? You idiot when you sober up and realize what you have done Sooner or later you will be a victim … just what the damage will be will you be able to still say you enjoyed your drinks? Will you be able to … death of someone else … a child or a mother or father? Or maybe you taking your last breath … hopefully live with what you have done?

you got to finish your txt message?

Don’t be an idiot have respect for others on the road. Don’t text people if you know they are driving!...

You may end up being the last to txt them!

Mount Tutu Eco-Sanctuary, Mount Tutu Eco-Sanctuary, 1190 Ohauiti Road, RD 3, Tauranga, Bay of Plenty, 3173, New Zealand.

Phone: +64 7 544 3481

At Mount Tutu Eco-Sanctuary, a unique accommodation in our native rainforest and bird sanctuary, protected by QEII National Trust Covenant, awaken to native bird song.

In our 16 acre hideaway watch and listen to native birds: Tui, Piwakawaka (Fantail), Bellbird, Kereru (Woodpigeon), Waxeye, Pukeko, Grey Warbler, Paradise Duck, and at night listen to the haunting call of the native owl, the Morepork (Ruru).

Be enchanted by the majestic Harrier Hawke as it soars. The Kereru swoop above your head, the Fantail flit around you, and the Tui with the white tuft on its neck sings its melody all day long, and the Bell Bird rings its bells across the forest. Spring is heralded by the arrival of the Shining Cuckoo from the Solomon Islands.

List your Clubs Free Meditation - Free Classes: Thursdays 7:30pm Bellevue. Ph David or Trisha at 570 1204. Find Peace, Balance, Joy. End stress, enjoy good health.

Mount Papamoa Coffee Group: Junction Coffee & Chat 1-2pm Papamoa MacDonalds. Come & meet others for support & friendship. For details call Junction 543 3010 Plunket Car Seat Clinic: Is your baby's car seat safely installed? 471 Devonport Road, Tauranga. Monday & Thursday 10am-2pm. Ph 578 7813 no appointment required Sunshine Sequence Dance Group: Learn dancing at a friendly club. Thursday, commencing Mar 1, Baptist Church Hall, 13th Ave, 7pm-10pm. $2 entrance includes supper. Jan 544 4379 Alcoholics Anonymous: Open meeting every Monday & Friday mornings at 10am. Wesley Methodist Church, 13th Ave & Cameron Rd. Ph 0800 229 6757 Genealogy Support Group: The Library support group meets on the 2nd Friday of the month either at Greerton or Tauranga Library. Experts available to assist. Register: ph 577 7177 TAURANGA Social Dance Club: First Saturday monthly at the Greerton Hall from 7:30pm. Sequence & Old Time dancing, supper & raffles. Entry $7. Ph Faye 543 3280 Chess Mount Maunganui: Mount RSA Chess Club every Mon, 544 Maunganui Rd. 6-7:30pm during school term. Late program 7:30pm. Standard rules. Incl casual games. Noel 579 5412 Hanna Somatic Movement Education: Gentle/safe/easy restorative movement. Monday & Thursdays 5:30pm Tauranga Senior Citizens Hall. Tuesday & Thursday 9am Scout Hall Moa Park. 027 227 4161 Meditation - Free Classes: Mondays at 10am in Bellevue. Find Peace, Balance, Joy. End Stress, Stay Healthy. Ph David or Trisha on 570 1204 Nam Wah Pai: Chinese style martial art training Mondays at Selywn Ridge school 6pm to 7.30pm new students welcome. Ph Brian 021 241 7059 @namwahpaibop.com Recycled Teenagers Gentle Exercise: 50s+ & illness/injury rehabilitation. Monday & Wednesday at Tauranga Senior Citizens Club 14 Norris Street, Tuesdays St. Mary’s Church Hall. All 9am-10:30am. Jennifer 571 1411 Tauranga Rocknroll Club: Lessons & social evening of dancing Mondays @ Legion of Frontiersman Hall, 165 Elizabeth Street. Inquiries ph Malcolm 027 592 7240, or www.taurangarocknrollclub.org.nz Te Puke Menz Shed: Mondays, Wednesdays & Saturdays @ 9am at 86B No. 3 Road Te Puke. New members welcome. Ph 573 8655 or 573 6779 Cherrywood Probus Club: Meets on the second Monday each month at The Citz Club. We cater for fun-loving active retirees. All enquiries to Russell Ph 571 5050 Tauranga Embroiderers Guild: Meets EVERY Wednesday at the Tauranga Rowing Club, Devonport Road, Tauranga 10am-2:30pm 7pm-9:30pm. Beginners very welcome. Ph Jenny Williams 07 5623757 Tauranga South Garden Club: First Wed of month at Central Baptist Church Hall cnr 13th Ave/Cameron Rd 1:30-3pm Visitors welcome. Ph 578 1017 Unique Ukulele group: A group of players who meet to share their music at Tauranga RSA. 2nd & 4th Wednesdays of the month at 1pm. Ph Loma 579 5109 Adoptee Support Tauranga: Support Group for Adoptees. We meet every 2nd Thursday at 6 pm at the Arataki Community Centre. Ph Scott for details 027 565 6459

Page 16

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Page 17

Throw A Tanty And You Get What You Want.

Have you seen an adult have a tantrum? Stick around my office one day after I’ve seen a particular dysfunctional family!!

Tantrums are all part of childhood development, a tantrum is usually focussed on getting something, food, the TV, a tablet… ie the watching one, and will usually stop once the child has received what they are wanting. Usually a tantrum is caused by the child not having enough word vocabulary to explain or to argue (or negotiate) to a conclusion that everyone can agree on. We can see on social media footage of children having a tantrum and some of us can look back on those times and smile, because we went through dealing with this as well!

Some steps to deal with tantrums are firstly think about how the child is or is not, well rested and not hungry, and this tantrum is not just another episode in a long list of what is just a bad day.

As for your reactions there is much more to do! Firstly stay calm! A story that I’ve heard is think about a wringer washing machine (yeah I’m old, so ask Granny) your child is in this washing machine water and is being tossed around, getting pulled this way and that, so once you are aware of what is happening for your cherub, the worst thing you can do is to get into the washing machine with them! Stay out of it, the big person ie YOU, need to support and guide from the calm waters.

Then you could try distraction, suggest doing something else, or watching something on a screen, and then deal with too much screen time, whoever said parenting was easy, was lying!

I once was described as a jovial person, so I usually like a bit of humour. The best clip I’ve seen is a mother that got down on the floor of a supermarket to show the kid how to throw a decent tanty!! So try a bit of humour, just work really hard and making it age appropriate so they child can understand. Throwing a tanty yourself doesn’t work and doesn’t help, refer to the washing machine story above.

If you can see your darling is getting frustrated talk about that, ignore the item or the want, talk about the frustration or anger or whatever you see.

New Zealander Matthew Sanders created Triple P parenting programme and this is available here in Tauranga. And they work well to help parents with toddlers throwing tantrums.

Finally remember the American stance about negotiation with terrorists for hostages, they don’t. Its simple. They don’t negotiate with terrorists, and parents should not either. Don’t give in to demands however difficult it is. Remember parenting isn’t easy. If you give in, what are you teaching them? Throw and tanty and you get what you want.

This brings us back to me! An adult who wants to throw a tanty because he can’t get what he wants… the dysfunctional family to stop being so difficult. This too shall pass,… or the family will slag me off to everyone as useless! Despite the short term bad mouthing I wouldn’t be doing anything else!

Have a good time, see you next month.

Donald Welsh … Parenting Coach

Depression Depression is something that so many people have or have had. It effects people in many ways depending on what each person is going through.

Whether a person is suffering from marriage problems, suicide, financial or a loss of something they once had.

There is not a one fix for everyone, as we are all different which helps to make the world go on. Each person must come to terms of their own problems or what's bothering them in their own way, coming to terms of reality of how things are and maybe, what changes they need to make to help relieve the stress they are trying to cope with.

It is a huge help if a person can come to realise what is causing the depression and analyse the situation, “what is the worst thing about this problem” “what is good about the situation” and “ what can I do about this mess causing me grief. A person who can analyse the situation has to be a strong person to put things in perspective and control emotions that could lead to harmful events if let go on.

If you can sit and analyse your situation listing the things from bad to good on paper and add to it how and what can I do to change the situation so that I can make things better for me. You have to realise that it is a faze that you are going through and it can only get better, if you make the right changes for yourself. You may not like the out come but if you put good thoughts into your head you can overcome some of the issues causing you depression.

It is OK to seek help from the professional people trained to help with depression. It is not a sign of weakness. Sometimes you need these people to help you. They will help you to get your thoughts into perspective so that you, can work on putting them in the right place for you, so that you can deal/cope with them. They cannot do this for you. You have choices and you have to deal with the facts, and you have to realise that you can make things better. Instead of trying to stop negative thoughts, you must learn to balance them. As this faze passes you know you are dealing with your problems and you have to keep working on them and it also may mean that you must be kind to yourself and put yourself first before others.

For those who think of taking their life, it is not the answer! Seek professional help before you come to this. Life is worth living and each and every one of us were put here for a reason, find that reason. Think about your family and friends and what they are left to remember you by, and the struggle you leave them in dealing with someone they loved taking their life.

Learn to love yourself.

Don’t let a passing faze take your life

Unknown Don’t wish to be named.

Page 18

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

CC’s Prop Hire

CC’s Props has a range of props that will enhance a theme for your event.

Depending on the prop they stand 6ft and look absolutely fabulous.

Bookings are required to secure the props for your event. ….

Delivery and pick up is included in the hire.

Hollow drums are also available.

Phone 021 501 200 or Email: ccsprophire@gmail.com

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Page 19

IT’S NEVER TOO LATE TO ASK FOR HELP IF YOU NEED HELP … YOU MUST ASK FOR IT …

IT’S NOT OK … HELP STOP THE CYCLE OF ABUSE.

Reporting child abuse Anyone can report suspected child abuse in this country and people who call Child, Youth and Family can ask to remain anonymous. Even if an investigation results in no abuse being found the law will protect you if you disclosed or supplied information in good faith.

Fear of being wrong is the single most common reason people might decide not to act. People feel this way because they might be afraid of: Repercussions - being thought insensitive - breaking a confidence being disloyal.

One of the best ways to overcome this fear is to equip ourselves with good knowledge and to discuss concerns early with an appropriate person.

You can use the Child, Youth and Family freephone – 0508 326 459 – to sound out your concerns.

If you are concerned that a child or young person is being abused, remember that their safety and wellbeing comes first.

When you are reporting a concern, Child, Youth and Family will need to know as much as possible about the situation. Useful details include the name, age and ethnicity of the child or young person, the address where the child or young person can be found, and as much about the abuse or your concerns as possible.

TAURANGA WOMENS REFUGE Please help us to keep the “Doors Open” at Tauranga Women's Refuge so women and their children experiencing Domestic Violence in the home have access to a safe place to rest, heal and plan for the future in their Community. We appreciate your goodwill and generosity.

BY CHEQUE: Tauranga Women’s Refuge PO Box 9053 Tauranga 3142

BY BANK: Tauranga Women’s Refuge Westpac Bank 03-0435-0462837-01 PO Box 3063, Greerton 3112

“ALL WOMEN AND CHILDREN HAVE THE FUNDAMENTAL RIGHT TO LIVE FREE FROM FEAR AND VIOLENCE” He tapu te tinana o te wahine. Nga tamariki, ko ratou hoki te Rangatiratanga o te rangi The body of a woman is sacred. Children, they are the Kingdom of Heaven

HELPLINE: 0800 86 733 843

Separation and Responsibilities Separation of family’s are never easy, and children always seem to be stuck in the middle of parents arguments and changes of relationships.

However if you are in this situation you remember that you had your children and it is up to you, the parents to see that the children are loved and cared for and their needs met. It’s your job to supply this to your children.

Its your responsibility to keep your parenting relationship alive and constructive, even when dealing with each others hurts. Never use the children as a wedge in your arguments and disputes against each other! Your children didn't ask to be here You put them here. Put your issues aside now and then and spend time together with YOUR children.

Don’t let children see you fighting.

“Kia Kaha Be Strong Kia Maea Be Brave Kia Manawanui” Be Determined Breaking the cycle of domestic violence is not easy but it is possible.

Ahakoa teitei te maunga ka taea te piki No matter how high the mountain, we can climb it.

Ahakoa pehea nunui te ngaru o te moana ka pakaru i te ihu o te waka No matter how high the wave of the sea, the prow of the little canoe will break it.

Page 20

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Jokes I was in NZ with my wife and we went to a restaurant for dinner.

They had Venison on the menu, I said that's deer you know, she said well, we will get something cheaper.

A guy broke into my apartment last week. He didn’t take my TV, just the remote. Now he drives by and changes the channels.

Sick B*stard!!

An old man went to the Doctor complaining that his wife could barely hear. The Doctor suggested a test to find out the extent of the problem. “Stand far behind her and ask her a question, and then slowly move up and see how far away you are when she first responds.” The old man excited to finally be working on a solution for the problem, runs home and sees his wife preparing supper. ” Honey” the man asks standing around 20 feet away “what's for supper?” After receiving no response he tried it again 15 feet away, and again no response. Then again at 10 feet away and again no response. Finally he was 5 feet away “honey what's for supper?” She replies “For the fourth time it’s lasagna!”

“What’s the difference between a guitar and a fish?”

“You can’t tuna fish.”

A senior citizen called her husband during his drive home.

“Herman, I just heard on the news that there’s a car going the wrong way on Interstate 90. Please be careful!”

Herman replied, “It’s not just one car.

There’s hundreds of them!”

A burglar broke into a home.

He heard a soft voice say, “Jesus is watching you.” Thinking it was his imagination, he continued his search.

Again, he hears: “Jesus is watching you.”

He turned his flashlight around and saw a parrot in a cage.

He asked the parrot if he was the one talking. The parrot said, “Yes.” So he asked the parrot his name, and the parrot replied, “Moses.”

The burglar asked, “What kind of people would name a parrot Moses?”

The parrot replied, “The same kind of people who would name their pit bull, Jesus.”

Quotes “Sometimes the smallest step in the right direction ends up being the biggest step of your life.

Tip Toe if you must, but take a step.” – Naeem Callaway “You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” – unknown “You shouldn’t focus on why you can’t do something, which is what most people do. You should focus on why perhaps you can, and be one of the exceptions.” – Steve Case “The measure of who we are is what we do with what we have.” – Vince Lombardi “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” – Mandy Hale “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr. “Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove that we showed up for it.” – Hannah Brencher “Maybe it’s not always about trying to fix something that is broken. Maybe it’s about starting over and creating something better.” – unknown Hope doesn't require a massive chain where heavy links of logic hold it together. A thin wire will do...just strong enough to get us through the night until the winds die down.

Charles R. Swindoll Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. -Francis of Assisi

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Page 21

Early Detection The early detection of cancer means finding cancer before there are symptoms or as soon as possible after they develop. Its aim is to find the cancer before it has time to spread to other parts of the body.

Early detection can help to reduce the time before diagnosis and, hopefully, lower the mortality rates for many types of cancer. It is important to always seek medical advice as soon as you notice any unusual changes.

Unfortunately, while some cancers have early warning signs that are easy to identify many do not. The important message is to be aware of any changes that are out of the ordinary for you and to see a health professional as soon as possible to discuss what these changes may mean.

For more information go to http://www.cancernz.org.nz Seizure First Aid Stay with the person Time the seizure Protect from injury Loosen anything tight from round the neck Do not restrain the person Do not put anything in the mouth Roll the person on their side as the seizure subsides Talk to the person reassuringly, after the seizure

Influenza/flu Influenza/flu is a virus that spreads quickly from person to person.

Symptoms include fever, chills, aches, runny nose, a cough and stomach upset. Immunisation is your best defence against the flu.

While you’re unwell, stay away from work or school. Look after yourself and your family – rest and fluids are especially important.

Show respect to other people by staying home in bed and rest. Make sure you use good hygiene habits, tissues and flush them, wash your hands properly, cover your mouth when you cough and drink plenty fluids.

Precautions While Driving … Lots more reading on Driving with diabetes https://www.nzta.govt.nz/driver-licences/getting-a-licence/medical-requirements/diabetes-and-driving/ If your diabetes is well controlled, you can drive a private car safely. However, there are times when you need to take precautions.

Always have meals and snacks before and during long journeys. It’s safest not to delay meal times. Take regular, short breaks from driving.

Check your blood sugar levels regularly. If you feel that your blood sugar is low, stop driving and treat it with a quick acting sugar, eg three glucose tablets. Follow this up with a plain muesli bar or biscuits. Wait until the sugar has started to work before you start driving again.

Keep a supply of plain muesli bars, biscuits, glucose tablets, dried fruit and long lasting fruit juice in your pocket or in the glove box.

Don’t delay treating low blood sugar levels. The brain becomes confused when blood sugars reach low levels. Be aware of your warning signs.

Although a mild hypo may not seem to impair your driving, it’s vital to act before your judgement is affected.

If you sometimes experience hypoglycaemia unawareness (hypos without warning signs), it may be unwise for you to drive. You should discuss this with your health practitioner or specialist diabetes nurse.

Remember that changing a car tyre or pushing a car could result in low blood sugar levels. Be prepared!

If you have diabetes, alcohol can be particularly dangerous because it can cause hypoglycaemia or worsen its effects. We recommend that people with diabetes avoid consuming even small amounts of alcohol if they’re going to drive.

When you shouldn’t drive In some situations, you may need to refrain from driving. If you have a mild hypoglycaemic episode, we recommend that you don’t drive for at least an hour, to give your brain time to recover.

If you have a severe hypoglycaemic episode (eg when you need someone else’s help to deal with it), you shouldn’t drive for 24 hours. If you have several hypoglycaemic episodes, you should talk to your health practitioner before you return to driving.

If you have a severe hypoglycaemic episode while you’re driving, you shouldn’t drive for at least a month – whether you’re involved in a crash or not.

It’s likely you’ll need to see a specialist before you can safely return to driving, and you’ll need to talk to your health practitioner.

Legal note Insulin and tablets for the control of diabetes are classified as drugs under the Land Transport Act 1998. You may be prosecuted under this act if you misuse or abuse diabetes medications and your driving results in crashes or injuries.

Page 22

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Trustpower Baypark Arena, 81 Truman Lane, Mt Maunganui, Bay of Plenty Monday 15 July 2019 10:00am – 11:00am

Superhero Academy Show Trustpower Baypark Arena, 81 Truman Lane, Mt Maunganui, Bay of Plenty

The Little Big Markets 2019 Ladies Charity Luncheon Coronation Park, Maunganui Road, Mt Maunganui, Bay of Plenty Trustpower Baypark Arena, 81 Truman Lane, Mt MaunSaturday 6 July 2019 9:00am – 2:00pm Sat 3 Aug 2019, 9:00am–2:00pm ganui, Bay of Plenty Sat 7 Sep 2019, 9:00am–2:00pm

The New Mount Maunganui Surf Lifesaving Club Mount Maunganui Main Beach

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Page 23

Page 24

CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccs.infopac@gmail.com

Bay of Plenty North Island

“Kia Kaha Kia Maea Kia Manawanui” Be Strong Be Brave Be Determined Family violence is a crime. It is not a private matter. People in violent relationships often cannot help themselves.

They need your help. In an emergency dial 111 and ask for the Police.

Your call could save a life. Ignoring family violence could result in serious injury or death.

IT’S NEVER TOO LATE TO ASK FOR HELP IF YOU NEED HELP … YOU MUST ASK FOR IT …

IT’S NOT OK … HELP STOP THE CYCLE OF ABUSE.