CC's Bay of Plenty InfoPac

February 2019 … Phone: 021 501 200 —...— Email: ccsbopinfopac@gmail.com

Slip

on a shirt

Slop

on sunscreen

Slap

on a hat and Emergency Contacts Cruise Boat Dates Markets in the Bay Emergency & Fire Info.

Boat Safety Info.

Water Safety BBQ Safety Pet Info/Safety Tips Pg 8 “Tui” Gardening Calendar Paul’s Library Info Waipuna Hospice info.

Jokes and Quotes (Raw Essence) Page 18 Civil Defence info.

Mt Maunganui RSA Pg21 And so much More …

Clubs list free

Wrap

on sunglasses Aotearoa Māori name for New Zealand.

‘land of the long white cloud’.

Do you have photographs you would like to share in the Bay of Plenty InfoPac email to ccsbopinfopac@gmail.com

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Disclaimer: “The dates and information in this magazine are provided in good faith on the basis that the author and publisher shall not be liable for any loss or damage arising in connection with information contained herein. Every reasonable effort has been made to ensure accuracy and quality of the information, no warranty, expressed or implied, is provided. Readers should rely on their own enquiries when planning or making decisions relating to their own or any other person’s interest”.

Emergency Help and Support, Numbers

Alcohol Drug Mainline 0800 787 797 Alcohol Drug Maori Line 0800 787 798 Alcohol Drug Pacifica Line 0800 787 799 Alcoholics Anonymous 0800 229 67 57 AIDS Hotline 0800 802 437 Asthma Respiratory Management 07 577 6738 Breast Screen Aoteara Free: Age 45-69 0800 270 200 BOPSASS (Bay of Plenty Sexual Assault Support Service) 0800 227 233 Cancer Society Tga 07 571 2035 Café Youth Health 07 378 3895 Children's helpline 0800 WHATSUP 0800 9428 78 Citizen Advice Bureau 0800 367 222 Cot Death (sudden infant death support) 0800 16 44 55 Depression Helpline 0800 111 757 Diabetes Helpline Tga 0 7 571 3422 Epilepsy Association of New Zealand Inc 07 579 6091 Epilepsy Help Line: 0800 374 537 Family Violence Information Line 0800 456 450 Family Planning Tga 07 578 8539 Family Works 07 575 9709 Gambling Crisis Helpline 0800 654 655 Grandparents Raising Grandchildren.

021 2255108 Gender Bridge Inc (transgender support) 0800 844 357 Grief Support Services 07 578 44 80 Healthline (open 24/7) 0800 611 116 Healthline 0800 611 116 Kids line (Kids up to 14yrs) 0800 543 754 Lifeline New Zealand 24hr 0800 543 354 La Leche (Breastfeeding Support) Tga 07 544 9817 National Cervical Screening Programme 0800 729 729 Narcotics Anonymous 0800 628 632 Nemms Needle Exchange Mt Maunganui 07 575 5922 NetSafe 0508 638 723 Open Home (Child, Family Support Foster Care) Tga 07 579 2840 Parent Help 0800 568 856 Prisoner Aid/Rehabilitation offender/family Turangi 07 386 8246 Pregnancy Counselling Service 0800 773 462 Prostate problem support line 0800 477 678 Plunketline 0800 933 922 Poison Control Center (800) 222-1222 Quitlin 0800 778 778 Relationship Services 0800 735 283 Rural Support Trust 0800 787 254 Samaritans (open 24/7) 0800 726 666 Suicide Crisis Helpline (open 24/7) 0508 828 865 Shine Domestic Violence helpline 0508 744 633 Shakti Ethnic Women’s Support 0800 742 584 Sexual Abuse Centre (Rotorua) Inc 07 348 1555 Stroke Foundation 0800 787 653 Tauranga Living Without Violence 0800 577 003 Tauranga Moana Victim Support 0800 842 846 Te Whare Oranga Wairua Maori Women’s Refuge 0800 733 843 Telefriend Sight Loss Peer Support 0800 100 051 Toughlove 0800 868 445 Union of fathers (separation and support) 0508 22 5532 Victim Support 0800 842 846 Women’s Refuge 0800 86 733 84 Tga 07 541 1911 What’s Up (Age 5-18) 0800 942 878 Western Bay of Plenty Ostomy Society Inc, help line 07-5737443 Youth line Phone Counselling 0800 376 633 Family Link Historic Village, 07 577 1457 ext 3

Emergencies: Mobile Phone Report Traffic Incidents Fire, Police, Ambulance Medical: Accident & Healthcare (Tga) Hospital (Tauranga)

* 555 111

07 577 0010 07 579 8000

Tauranga Police Station: Monmouth Street, Tauranga 07-577 4300 Mount Maunganui Police Station: 9 Hull Road , Mt Maunganui 07-575 3143 New Zealand Police - Greerton, 244 Chadwick Rd 07-578 3460 Papamoa Police Station: 530 Papamoa Beach Road 07 572 2440

2020 29 February 2032 29 February 2024 29 February 2036 29 February 2028 29 February 2040 29 February

Moon Phases New Moon Tuesday 5th February First Quarter Wednesday 13th February Full Moon Wednesday 20th February Last Quarter Wednesday 27th February

SEASONS

Summer - December - February Autumn - March - May Winter - June - August Spring - September - November

MONTHS OF THE YEAR

January February March April May June July August September October November December

31 Days 28 Days 31 Days 30 Days 31 Days 30 Days 31 Days 31 Days 30 Days 31 Days 30 Days 31 Days

February 29 Leap Year Every Four Years

Last Leap Day 29 February 2016 Next Leap Day: 29 February 2020

0100 = 01am 0200 = 02am 0300 = 03am 0400 = 04am 0500 = 05am 0600 = 06am 0700 = 07am 0800 = 08am 0900 = 09am 1000 = 10am 1100 = 11am 1200 = 12 o clock (Mid Day) 1300 = 01pm 1400 = 02pm Eg: 1415 = 2.15pm 1500 = 03pm 1530 = 3.30pm 1600 = 04pm 1645 = 4.45pm 1800 = 06pm 1700 = 05pm 1900 = 07pm 2000 = 08pm 2100 = 09pm 2200 = 10pm 2300 = 11pm 2400 = 12 o clock (Midnight)

When it's a leap year?

A leap year is a year with 366 days instead of 365, every 4 years in February one extra day is added.

This is done because one year doesn't contain 365 days but 365.25 days. By adding once in the 4 years one extra additional day this problem is solved.

Every year divisible by 4 is a leap year.

MOON PHASE The revolution of the Moon around the Earth makes it appear as if it is changing shape in the sky. This is caused by the different angles from which we see the brighter part of the Moon's surface. These are called "phases" of the Moon. The Moon passes through four major shapes or phases during a cycle that repeats itself every 29.5 days. The different phases of the moon are: New Moon: .

It is the time that you are stimulated to take a new action.

Engage in physical activity. Spend time alone. Visualize your goals for the days ahead.

First Quarter:

It is the time to take the initial action necessary to achieve your goal by expressing your needs and desires. It is the time for communication and action.

Full Moon:

This is the time when you get a clear picture of the track you have to take to achieve your goal in life. Listen and try to understand others around you during this phase.

Last Quarter:

It is the time to take closing action, to follow-up and complete the activities begun at the New phase of the Moon. Manifest your goal and become responsible in life.

Blood Pressure list Age

Min

1 -12 months 75/50 1 - 05 years 80/55 6 -13 years 90/60 14 -19 years 105/73 20 - 24 years 108/75 25 - 29 years 109/76 30 -34 years 110/77 35 - 39 years 111/78 40 - 44 years 112/79 45 - 49 years 115/80 50 - 54 years 116/81 55 - 59 years 118/82 60 - 64 years 121/83

Normal

Max

90/60 95/65 105/70 117/77 120/79 121/80 122/81 123/82 125/83 127/84 129/85 131/86 134/87

100/75 110/79 115/80 120/81 132/83 133/84 134/85 135/86 137/87 139/88 142/89 144/90 147/91

PHONETIC ALPHABET

Alpha Bravo Charlie Delta Echo Foxtrot Golf Hotel India Juliet Kilo Lima Mike November Oscar Pappa Quebec Romeo Sierra Tango Uniform Victor Whisky X-ray Yankee Zulu

Computer Short Cuts Daylight Saving Starts Sunday 30th September 2018 Ends Sunday 07th April 2019

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

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DISCLAIMER: All efforts have been taken to see that all information within this News Letter is correct. No liability will be accepted for any inaccuracies, misuse or misinterpretation of wrongful information. All information given and provided should be used as a guide only .

DISCLAIMER (Daylight Saving Times R included) Time tables are a guide only.

All efforts have been taken to see that these times and tides are correct.

No responsibility will be accepted for any inaccuracies or misuse or wrong information.

Day/Date High

Editor’s Blurb Well a month gone already, I hope everyone is coping with the heat we have been experiencing the last couple of weeks. Just remember to be careful in the sun and keep up the fluids.

Again we have good reading to share and useful information Cindy, CC’s BOP InfoPac that may be helpful to the travelers and people in town.

Phone: 021 501 200 Check out Paul's recommendations of books from the library or maybe you could try to make the healthy recipe supplied from Raw Essence.

Donald Walsh is sharing helpful suggestions and tips for parents, with so much more to read while enjoying a coffee

Email ccsbopinfopac@gmail.com (all correspondence is through this email address)

Advertising … will be at an awesome rate now we are online so please if you are looking to advertise we welcome you aboard. Join me and get your business in the Bay of Plenty InfoPac. We welcome clubs, non profit organizations/clubs and organizations offering help to people in need. If you have anything you want to share with the community please remember to LIKE and SHARE and FOLLOW CC’s BOP InfoPac Magazine with your friends and contacts on Facebook

Take care everyone …. Until next month Travel Time & Distances From Tauranga to Auckland – 200km, 3 hours to Coromandel Peninsula – 60km, 1 hour to Napier – 290km – 3 hours 30 minutes to Wellington – 521km, 6 hours 25 minutes

to Hamilton – 105km, 1 hour 30 minutes to Rotorua – 63km, 60 minutes to Taupo – 150km, 1 hour 50 minutes

365 Days = 1 Year 52 Weeks = 1 Year 12 Months = 1 Year 02 Years = Biennial 04 Years = Olympiad

Public Holidays/Other 2019

10 Years = Decade 100 Years = Century 200 Years = Bicentennial 1,000 Years = Millennium 366 Days = 1 Leap Year

School Term

New Years Day: Tuesday 1st January Dates 2019 New Year: Observed Wednesday 2nd January Primary, Intermediate Secondary Waitangi Day: Wednesday 6th February 2019 Term1 Good Friday: Friday 19th April 2019 Monday 28 January 2019 Easter Monday: Monday 22nd April 2019 Wednesday 7 February2019 Anzac Day: Thursday 25th April 2019 Friday 12th April 2019 Mothers Day 14th May (Not a Holiday) 2019 Holiday Sat 13 – Sun 28 April Queens Birthday: Monday 03rd June 2019 Labour Day: Monday 28th October 2019 Term 2 Christmas Day: Wednesday 25th December 2019 Monday 29th April 2019 Boxing Day: Thursday 26th December 2019 Friday 05th July 2019 Holiday Sat 06 – Sun 21 July Regional anniversary days 2019 Northland anniversary day Monday 28 January Term 3 Auckland anniversary day Monday 28 January Monday 22nd July 2018 Taranaki anniversary day Monday 11 March Friday 27th September 2018 Hawke's Bay anniversary day Friday 25 October Holiday Sat 28 Sept - Sun13 Oct Wellington anniversary day Monday 21 January 4th Term Marlborough anniversary day Monday 4 November Monday 14th Oct-20th Dec 2019 Nelson anniversary day Monday 4 February Buller anniversary day Monday 4 February Holiday Sat 21 December Canterbury anniversary day Friday 15 November Primary/Intermediate Canterbury South anniversary day Monday 23 September Friday 13th December 2019 Westland anniversary day Monday 2 December Holiday Sat14 December Otago anniversary day Monday 25 March Secondary & Composite Southland anniversary day Tuesday 23 April Christmas Holidays Chatham Islands anniversary day Monday 2 December

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06:24 1.7 m 12:25 0.5 m 18:34 1.7 -

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Sun 10 Mon 11 Tues 12 Wed 13 Thur 14 Fri 15 Sat 16

00:11 1.7 m 00:52 1.7 m 01:37 1.7 m 02:28 1.7 m 03:26 1.7 m 04:29 1.7 m

Sun 17 Mon 18 Tues 19 Wed 20 Thur 21 Fri 22 Sat 23 Sun 24

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03:40 0.4 m 10:05 1.8 16:09 0.4 04:18 0.4 m 10:43 1.8 16:47 0.4 04:56 0.4 m 11:20 1.8 17:25 0.4 05:34 0.4 m 11:57 1.8 18:04 0.4 06:14 0.4 m 12:35 1.8 18:44 0.4 06:56 0.5 m 13:16 1.8 19:27 0.4 07:43 0.5 m 14:00 1.8 20:15 0.4 08:35 0.5 m 14:50 1.8 21:07 0.4 09:33 0.5 m 15:46 1.8 22:050.4 10:35 0.5 m 16:48 1.8 23:06 0.3 11:38 0.4 m 17:52 1.8 00:07 0.3 m 06:34 1.9 12:40 0.4 01:06 0.2 m 07:33 2.0 13:40 0.3 02:03 0.1 m 08:29 2.0 14:37 0.2 02:57 0.1 m 09:23 2.1 15:31 0.1 03:50 0.1 m 10:16 2.1 16:24 0.1 04:42 0.1 m 11:07 2.1 17:15 0.1 05:34 0.1 m 11:57 2.1 18:05 0.2

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A good friend is like a four-leaf clover: hard to find and lucky to have.

Plants can spruce up your holiday decorating, but keep those that may be poisonous (including some Poinsettias) out of reach of children or pets; the national Poison Control Centre can be reached at (800) 222-1222 60 Seconds = 1 Minute 60 Minutes = 1 Hour 24 Hours = 1 Day 07 Days = 1 Week 14 Days = 1 Fortnight

High

05:30 1.7 m 11:30 0.5 m 17:41 1.7 23:57 0.4

Poison Control Centre (800) 222-1222

T I M E

Low

Fri 1

Wedding Anniversaries

Anniversaries / Symbols

1st Paper 13th Lace 2nd Cotton 14th Ivory 3rd Leather 15th Crystal 4th Flowers 20th China 5th Wood 25th Silver 6th Sweets 30th Pearl 7th Copper 35th Coral 8th Bronze 40th Ruby 9th Pottery 45th Sapphire 10th Tin 50th Gold 11th Steel 55th Emerald 12th Silk 60th/75th Diamond

Gender Signs

First Anniversary Cotton ♂ male ♀ female Second Anniversary Paper ⚦ transgender, transsexual, alchemical Third Anniversary Leather symbol for iron or crocus of iron Fourth Anniversary Fruit & Flower ⚲ neuter, eunuch Fifth Anniversary Wood ⚪ asexuality; genderless; betrothed.

Sixth Anniversary Sugar (⚨ ⚩ alchemical symbol for iron) Seventh Anniversary Wool Sex Relations Signs Eighth Anniversary Pottery ⚤ heterosexual Ninth Anniversary Willow ⚢ lesbian, female homosexuality Tenth Anniversary Tin ⚣ gay, male homosexuality Eleventh Anniversary Steel Twelfth Anniversary Fine linen & silk ⚥ bisexuality ⚧ transgender sexuality, hermaphrodite Fourteenth Anniversary Ivory (in entomology).

Fifteenth Anniversary Crystal two men holding hands Twentieth Anniversary China two women holding hands Twenty-Fifth Anniversary Silver/Coral Fortieth Anniversary Ruby Marriage Status Signs Forty-Fifth Anniversary Sapphire ⚭ Married ⚮ Divorced ⚯ Separated

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

List your Clubs Free Meditation - Free Classes: Thursdays 7:30pm Bellevue. Ph David or Trisha at 570 1204. Find Peace, Balance, Joy. End stress, enjoy good health.

Mount Papamoa Coffee Group: Junction Coffee & Chat 1-2pm Papamoa MacDonalds. Come & meet others for support & friendship. For details call Junction 543 3010 Plunket Car Seat Clinic: Is your baby's car seat safely installed? 471 Devonport Road, Tauranga. Monday & Thursday 10am-2pm. Ph 578 7813 no appointment required Sunshine Sequence Dance Group: Learn dancing at a friendly club. Thursday, commencing Mar 1, Baptist Church Hall, 13th Ave, 7pm-10pm. $2 entrance includes supper. Jan 544 4379 Alcoholics Anonymous: Open meeting every Monday & Friday mornings at 10am. Wesley Methodist Church, 13th Ave & Cameron Rd. Ph 0800 229 6757 Genealogy Support Group: The Library support group meets on the 2nd Friday of the month either at Greerton or Tauranga Library. Experts available to assist. Register: ph 577 7177 TAURANGA Social Dance Club: First Saturday monthly at the Greerton Hall from 7:30pm. Sequence & Old Time dancing, supper & raffles. Entry $7. Ph Faye 543 3280 Chess Mount Maunganui: Mount RSA Chess Club every Mon, 544 Maunganui Rd. 6-7:30pm during school term. Late program 7:30pm. Standard rules. Incl casual games. Noel 579 5412 Hanna Somatic Movement Education: Gentle/safe/easy restorative movement. Monday & Thursdays 5:30pm Tauranga Senior Citizens Hall. Tuesday & Thursday 9am Scout Hall Moa Park. 027 227 4161 Meditation - Free Classes: Mondays at 10am in Bellevue. Find Peace, Balance, Joy. End Stress, Stay Healthy. Ph David or Trisha on 570 1204 Nam Wah Pai: Chinese style martial art training Mondays at Selywn Ridge school 6pm to 7.30pm new students welcome. Ph Brian 021 241 7059 @namwahpaibop.com Recycled Teenagers Gentle Exercise: 50s+ & illness/injury rehabilitation. Monday & Wednesday at Tauranga Senior Citizens Club 14 Norris Street, Tuesdays St. Mary’s Church Hall. All 9am-10:30am. Jennifer 571 1411 Tauranga Rocknroll Club: Lessons & social evening of dancing Mondays @ Legion of Frontiersman Hall, 165 Elizabeth Street. Inquiries ph Malcolm 027 592 7240, or www.taurangarocknrollclub.org.nz Te Puke Menz Shed: Mondays, Wednesdays & Saturdays @ 9am at 86B No. 3 Road Te Puke. New members welcome. Ph 573 8655 or 573 6779 Cherrywood Probus Club: Meets on the second Monday each month at The Citz Club. We cater for fun-loving active retirees. All enquiries to Russell Ph 571 5050 Tauranga Embroiderers Guild: Meets EVERY Wednesday at the Tauranga Rowing Club, Devonport Road, Tauranga 10am-2:30pm 7pm-9:30pm. Beginners very welcome. Ph Jenny Williams 07 5623757 Tauranga South Garden Club: First Wed of month at Central Baptist Church Hall cnr 13th Ave/Cameron Rd 1:30-3pm Visitors welcome. Ph 578 1017 Unique Ukulele group: A group of players who meet to share their music at Tauranga RSA. 2nd & 4th Wednesdays of the month at 1pm. Ph Loma 579 5109 Adoptee Support Tauranga: Support Group for Adoptees. We meet every 2nd Thursday at 6 pm at the Arataki Community Centre. Ph Scott for details 027 565 6459

CC’s FEBRUARY HOROSCOPES 2019 Aries 21 March –19 April This is a good time for you to start and lay down some planning. Write down and then, start at the top and work your way through. You will soon start to notice changes.

Taurus 20 April - 20 May This is now time for you to put in place a getaway. The hard work is now over and it is time to get travel plans in place, It’s your time for, me time, and to tick off the bucket list..

Nashville Live

Gemini 21 June - 20 July

Trustpower Baypark Arena, Mt Maunganui, Bay of Plenty Fri 5 Apr 7:30pm

Holidays are over, time to get back into the swing of work. You may find it hard to settle into it so just take things one at a time, many others are feeling unsettled as well.

Cancer 21 June - 22 July Make this your year, think about what you want to do and where you want to be. Start and work your way to some of your goals, don’t just sit and wait for them to come to you.

Leo 23 July - 22 August Try to spend more time with family and friends, There may be someone needing your time to help them make decisions they are unsure of. Just remember they have to make the final choice not you.

Gourmet Night Market Friday 8 February 2019 5:00pm – 9:00pm Fri 15 Feb 2019, 5:00pm–9:00pm Fri 22 Feb 2019, 5:00pm–9:00pm Coronation Park, Maunganui Road, Mt Maunganui, Bay of Plenty

Virgo 23 August– 22 September For some there may be new relationships developing. Just take things slowly and enjoy each others company, remember there is no rush to make commitments.

Libra 23 September - 22 October Life seems to be ticking along for you at the moment, Just go with the flow as you settle into 2019 the holiday season will have left you a little unsettled not wanting to get back into work.

Scorpio 23 October - 21 November You may find your mind is all over the place with ideas, hopes and plans. Take some time to analyse these thoughts and see how you can make positive changes to your situation.

Sagittarius 22 November - 21 December Coronation Park, Maunganui Road, Mt Maunganui, Bay of Plenty Saturday 9 February 2019 9:00am – 2:00pm

You may find yourself worrying about your financial position after the festive season. You may need to make a list of with the most import to the not so important, this will help you work through the accounts.

Capricorn 22 December - 19 January Time for you to settle down into a routine as there are commitments that need your attention at work and in the home. You need to start and work on this as soon as you can.

Aquarius 20 January - 18 February Don’t spend you time worrying about issues that need sorting. Start and action them one by one as they will not just disappear under the mat. You need to think clearly as you go.

Pisces 19 February - 20 March The Bay of Plenty Gin Festival The Historic Village, Seventeenth Ave West, Tauranga, Bay of Plenty Saturday 30 March 2019 12:00pm and Sunday 31 March 2019 12:00pm

This year is the one for you to do some of the things on your bucket list.

You can’t just keep working all the time, you need to get things in perspective and enjoy a bit of life. There will always be jobs to be done.

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 5

Pauls recommendations this month Three from the Library The books for the New Year continue to arrive at your Library. Read on to find which three have made it as far as these pages: Hiking with Nietzsche, by John Kaag, follows the two mountainous Swiss trips the author made in the spiritual footsteps of the famous philosopher. The first at 19, and the second decades later with his wife and daughter. If you’re alarmed at the prospect of reading philosophy at all, this book is the perfect introduction.

Dream Routes of the World On the subject of journeys, find out which ones you are missing out on with Dream Routes of the World. Several authors have collaborated to bring you travel routes such as Roman Cornwall and Empirical Saxony. All packaged up with an easy-to-read layout complete with maps and essential features.

Killing It Finding out life wasn’t all it was cracked up to be, Camas Davis created new pathways in her map of life, moving from Oregon to France to learn about pig farming and butchery. In Killing It: An Education, Davis learns about life, death and dinner.

File under gastronomical memoir.

See you soon!

Paul Cuming | Collections Librarian, Tauranga City Libraries www.tauranga.govt.nz

Tauranga Library Monday - Friday 9.30am - 5.30pm … Wed late night 9.30am - 7.00pm Saturday 9.30am - 4.00pm Sunday 11.30am - 4.00pm Mount Maunganui Public Library: Mon-Fri 9:30am - 5pm Sat 9.30am-1.30pm 398 Maunganui Rd, Phone: 07-577 7177 Mount Maunganui Toy Library, Incorporated, Phone: 07-572 5228 Papamoa Public Library, Library, Public Toilets Opening Hours: Mon-Fri 09.30am-5.30pm, Sat-Sun 09.30am-4pm 15 Gravatt Rd, Papamoa 3118, Phone: 07 577 7177 Papamoa Toy Library: Inside the Papamoa Library Complex 15 Gravatt Road, Papamoa, Phone: 07 575 3011 Greerton Library: Mon-Fri 9:30am – 5PM Sat-Sun 09.30am-4pm 139 Greerton Rd, Phone: 07-577 7177

Handy info for international people Shop hours: Most shops in New Zealand operate standard opening hours, from around 9.00am to 5.00pm, Monday to Friday. Almost all shops open on Saturday, some with limited trading hours and many open Sundays. Shopping malls are open 7 days a week unless it is a stat like Christmas day. They have late night shopping usually on a Thursday or Friday. The Bay of Plenty offers a number of supermarkets with late closing every night. There are gas stations selling basic supermarket grocery food items and petrol which are open 24/7……………………….. ‘

Banks: Most banks are open traditional trading hours, 9.00am to 4.30pm Monday to Friday with some branches extending hours outside of this and a few operating on Saturday mornings. Usually, banks are closed in the weekend. However Automatic Teller Machines (ATM’s) are plentiful, outside the banks themselves, within shopping centres and in all main shopping areas. Check the emblems on your bank card or credit card against those advertised on the machine, this will tell you whether your card is accepted at a specific ATM.

There are alcohol-free zones Tauranga and Mount Maunganui have permanent and temporary alcohol-free zones. These areas are used to help manage drinking in public places. Sealed or unopened alcohol can be transported within alcohol-free zones. For example, you can purchase alcohol in an alcohol -free zone and carry it to your car or house. Permanent and temporary alcohol-free zones are signposted. For information on alcohol-free zones log into https://www.tauranga.govt.nz Emergency Services Call 111 Give good clear Information

Page 6

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Market Dates

Cruise Boat Tauranga Pack a picnic and settle the family on Pilot Bay to watch the Cruise boats come and go in the harbour over the summer months.

Greerton Markets Last Saturday of each month Greerton Hall 8am - 12noon 027 9082952 Please Moggies Market 2nd Saturday of each month Katikati Memorial Hall Email me Maketu Market 3rd and 5th Sunday of each month Maketu Village Green Pat 075332687 changes to these Red Square Market 2nd Friday of each month Downtown Tauranga Market dates Car Boot Sale Evans Road Community Church 3rd Saturday of each month.

Thankyou Lions Bethlehem Market Historic Village, 1st/3rd Sunday each month 8am-12noon Cambridge Farmers Market Victoria Park, Cambridge ... Every Saturday 8am-12 noon Te Awamutu Twilight Farmers Market, Selwyn Park, Every Thursday 3.30pm-6.30pm Frankton Market, Commerce Street, Frankton, Every Saturday 8am-1pm Hamilton Farmers Market, 204 River Road, Hamilton, Every Sunday 8am-12noon Omokoroa Lions Market 2nd Sunday of each month 9am-noon Western Avenue, Omokoroa Katikati Plant and Produce Market Every Friday 4pm -6pm A & P Showground's, SH2, Katikati Tauranga Farmers’ Market Each Saturday from 8am-12pm Tauranga Primary School, 5th Avenue Rotorua Night Market Tutanekai Street, Rotorua, Every Thursday 5pm-9pm Soundshell Market…Lakefront, Rotorua 9am to 3pm… telephone Liz or Gordon 07 3325782 Thames Market Pollen Street, Thames, Every Saturday 8am-12noon Peace Park Boon Street Whakatane 2nd & 4th Thursday till April Matata Reserve Main Road Matata 3rd Wednesday of every month. Site booking essential Gate Pa Car Boot Market by Tauranga Girls’ College. 934 Cameron Road 1st Saturday each month Tamahere Country Market St Stephens Church, Tamahere Hamilton, Every 3rd Saturday Oropi Sunday Market, Last Sunday of the month, Oropi Memorial Hall 1295 Oropi Road.

Papamoa Lions Market. 2nd & 4th Sunday of each month , Papamoa Sports & Rec, Parton Road, Papamoa.

Mount Maunganui Farmer's Market Every Sunday from 9am-1pm Phoenix car park, Mount Maunganui Tauranga South Community Patrols Car Boot sale, Greerton Village School 8am.3rd Saturday of the month Whakatane Sunday Market Every Sunday. War Memorial Hall carpark 8am 1pm. Carol 027 3844 026.

The Taupo Market Riverside Park Reserve, Redoubt Street, Taupo, Every Saturday 09am-1pm Raglan Creative Market Old School Arts Centre, Stewart Street Raglan, 2nd Sunday each month 10am-2pm Waihi Beach Fresh Produce Market Community Centre, Waihi Beach, 2nd & 4th Sunday each month, 9am-11am The Little Big Markets, Corner Matai Street & Maunganui Road, 9am-2pm, 1st Saturday each month The Little Vintage Markets, Astrolabe Brew Bar, Maunganui Rd, Mt Maunganui 9am-3pm, 3rd Sunday each month Waihi Lions Market Memorial Hall, Seddon Street 3rd Saturday of the month.

Te Puke Creative Market, Memorial Hall Te Puke 1st Saturday each month 9am till 12.00 Merivale Monthly Market Day 1st Saturday of month outside the CHIRP ‘Redezine’ store 5 Merivale Road. Judy 022 681 9867.

"Urban Gallery (ex Cargo Shed) 10 Eden Crescent, Brookfield, Tauranga. Fri, Sat, Sun 10am-4.00pm"

New Zealand Key Facts

Dog Free Zone

Population: 4,791,258* Capital City: Wellington Largest City: Auckland Government: Constitutional Monarchy with a Parliamentary Democracy Primary Language: English (Other Official Languages): Maori, New Zealand Sign Language (NZSL) Currency: New Zealand Dollar ($) Prime Minister: Jacinda Adern Government: Labour Party National Rugby Team (Union): All Blacks National Anthem: God Defend New Zealand English Translation Of The Māori Lyrics Of God Defend New Zealand E Ihowā Atua, (Oh Lord, God) O ngā iwi mātou rā, (Of nations and of us too) Āta whakarongona; (Listen to us) Me aroha noa (Cherish us) Kia hua ko te pai; (Let goodness) flourish, Kia tau tō atawhai; (May your blessings flow) Manaakitia mai (Defend)

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Violence

After Suicide Support Group.

‘Choice’ So many ideas, thoughts and pain

can spring out of this word when you have lost a loved one to suicide. At our ‘After Suicide Support’ group we talked about ‘choice’ in the context of ‘what now for our present and our future?’ “Saying the words I have some choice in how things go for me now is easier said than done” was one comment that got a lot of nods.

Having the idea expresses an intention and that’s a good place to start.

Just recognising that there are choices is another starting place. Perhaps ‘choice’ is something about steering yourself in directions that you somehow know serve you better. You might have a day where you know an afternoon on the couch under a rug is what you need even though someone else might have other ideas for you; you get to make this choice. Or you might not feel like going to that dinner even though you know it would be good to go.

Sometimes the choice is between feelings and knowing and sometimes choices need a plan around them to make them possible…. “I’ll go to that dinner but take my own car so I can leave when I’m ready”.

Our group meets monthly, phone 578 4480 or email support@griefsupport.org.nz.

“Good Grief”

Many people believe that Domestic violence is only physical abuse. However, Domestic violence takes many different forms. It may also be psychological, sexual, financial or spiritual violence.

Physical Violence includes hitting, pinching, spitting, slapping, pushing, punching, kicking, burning, stabbing, strangulation, suffocating & shooting. It may also include threats to cause harm.

Psychological Violence (sometimes referred to as emotional or verbal abuse) includes put-downs, name calling, jealousy, harassing, screaming, using degrading language, insults, criticism, harming pets or animals, isolation from family and friends, and threats to leave the relationship or to commit suicide if the victim does not co-operate Sexual Violence includes unwanted touching or sexual activity, raping and forcing victim into unwanted sexual practices. It may include control over birth control, forced pregnancies or abortions and transmission of Sexually Transmitted Diseases (STD)

Financial Violence occurs when an individual uses finances to

control another individual. This could include forcing a person to hand over all or part of their salary or by denying someone access to their own finances, making victim ask or beg for money, forceful removal of money from victim

Spiritual Violence occurs when an

individual uses religious or spiritual matters to control another, such as forcing another to follow a particular faith or give up their religion or justifying their violence as religiously and spiritually acceptable

Adoption “Adoptee Experience” If you are an adoptee struggling with life there is a support group here in Tauranga we meet every second Thursday 6pm at Arataki Community Centre.

Contact Scott 0275656459 .

Separation and Responsibilities Separation of families are never easy, and children always seem to be stuck in the middle of parents arguments and changes of relationships.

However if you are in this situation you remember that you had your children and it is up to you, the parents to see that the children are loved and cared for and their needs met. It’s your job to supply this to your children. Its your responsibility to keep your parenting relationship alive and constructive, even when dealing with each others hurts. Never use the children as a wedge in your arguments and disputes against each other!

Your children didn't ask to be here You put them here. Put your issues aside now and then and spend time together with YOUR children.

Don’t let children see you fighting.

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Time…how long does grief take? There are plenty of expectations about this, most of which aren’t particularly helpful to those grieving. ..………

Let's check out some of the common ‘myths’ about this.

Myth: A grieving person should be over their grief after two weeks. Reality: There is no definite timeline for grief; it may take weeks, months, years or a lifetime to process a loss.

How long depends on the person, the situation and the type of loss. Myth: The grieving person should definitely be "over it" within two months. Reality: There is no definite timeline for grief. Myth: Grief declines over time in a steadily decreasing fashion. Reality: Grief is more like a roller coaster ride with up times and down times. Myth: Once over a loss, the grief is never experienced again. Reality: A place, a smell, a song, or a special date may trigger the old memories. Grief may be experienced again. Myth: Grief ends after the funeral. Reality: Many people believe that life should return to normal after the funeral service. However, this may be the start of the .grieving .process as the shock and numbness give way to the reality of the loss. Myth: Grief eventually ends. Reality: In time most people learn to live with the loss.

(Taken from http://dying.about.com/od/lossgrief/a/griefmyths_3.htm ) Grief Support Services is a local agency offering free counselling to individuals and families affected by loss and grief.

We also run an After Suicide Support Group.

For information or to make an appointment phone us on 578 4480. www.griefsupport.org.nz

Grandparents Raising Grandchildren. .

Who we are: For most grandparents, raising grandchildren is a result of an unexpected and traumatic event that requires a significant readjustment to their lives and those of their grandchildren.

Grandparents Raising Grandchildren Trust NZ is a unique organisation that has a deep understanding of both the benefits of grandchildren being raised by their grandparents and the challenges it can present.

We provide support services to grandparents who are raising their grandchildren on a full time basis.

Our Vision: A community where grandparents raising grandchildren are empowered to provide a safe, secure and nurturing home for their grandchildren.

Our Purpose: To provide support services to grandparents raising grandchildren to protect and promote the well being of children in their care..

Our Values: Family is everything. Knowledge is strength Children are our taoga (treasure) .

Regards, Karen Ormsby ,…

Tauranga coordinator for GRG. … Phone: 0212255108

Alcoholics Anonymous

Bay of Plenty Sexual Assault Support Services (known as BOPSASS) BOPSASS is a free 24 hours service in the Bay of Plenty for adults, teenagers & children who have been sexually assaulted.

We have staff based in Tauranga and Whakatane. If you would like to talk to one of our nurses or counsellors about what has happened to you, and what we can do to help you, then please contact us.

We know it takes courage to ask for help.

You are not alone. 0800 227 233 … 27/7

Alcoholics Anonymous is a fellowship of men and women who share their experience strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership. We are fully self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization, or institution; AA does not wish to engage in any controversy; neither endorses or opposes any causes. Our primary purpose is to stay sober and help other alcoholics achieve sobriety.

There are daily meetings here in the BOP. Phone 0800 229 6757 or www.aa.org.nz

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Travelling With Your Pets While your pets are in your car you should ensure they’re strapped in, either by a seatbelt, dog cage, pet carrier or guard. By carefully restraining them you know they’re properly controlled during the journey – and protected if you need to brake suddenly.

Without restraining your pets in your car while you’re driving, you can risk the lives of the people in your car – and in other cars.

Driving with your pet on your knee is distracting to you as a driver which leads you to risk other people.

Before getting into the car, make sure to feed your pet at least two hours before travelling, as they travel better on an empty stomach. This also helps with any travel sickness.

When caring for your pet throughout the journey, make sure you include regular exercise and toilet breaks – especially if it’s a long journey. Be sure to provide your pets with plenty of water in a spill-proof bowl and bring snacks in case you get stuck in traffic.

If your pet isn’t used to being in a car, put something that smells like you/your home in their carrier, or on the seat next to them, to help calm their nerves.

Caring For Pets In An Emergency

If you have pets it is a great idea to include them in your emergency planning.

Here are a few easy things you can do to:

• Put aside some items for them in your own emergency box – such as a blanket, food, water and a lead. Remember you need to have enough to make it on your own for at least three days.

•Clearly identify your pet. Attach a permanent disc to your pet’s collar that includes your phone number, name and address or even better microchip them. The SPCA in Christchurch managed to reunite many pets with their owners because of the ease of identification.

•In the event of an evacuation take your pets with you if you can safely do so. Pets are unlikely to survive on their own and you might not be able to find them when you return home. Be prepared by identifying shelter locations which will take pets, as not all of the main shelters will.

The New Zealand branch of the World Society for the Protection of Animals (WSPA) has some really useful planning tools for taking care pets in an emergency, including disaster packs for different pets – http://disaster.wspa.org.nz/

For more information go to https://www.insurethebox.com “Dogs do speak, but only to those who know how to listen.”– Orhan Pamuk (author, My Name Is Red)

“If a dog will not come to you after having looked you in the face, you should go home and examine your conscience.” – Woodrow Wilson

“A well trained dog will make no attempt to share your lunch.

He will just make you feel so guilty that you cannot enjoy it.” – Helen Thomson Always ask the owner first before you pat an animal you don't know.

We equip people with the skills needed to participate fully in society.

This includes support in living independently, getting around, using technology, continuing to read and communicate, being socially active and staying in or looking for work.

Call us on 0800 24 33 33

Watch out for paws on hot roads and paths As well as sunburn, hot roads and paths are also something important to consider during summer as paws can get burnt. If it's too hot for your own feet then it's too hot for your dog. Avoid going for walks during the middle of hot days and make sure to test the temperature of the paths you are walking on. Take precautions to walk in the shade or carry your dog if you need to cross hot paths and roads.

Dogs burn in the sun just like you do.

If you’re planning beach trips and outdoor activities with your dogs this summer, make sure to protect them from the harsh UV rays of the sun. Just like humans, canines are susceptible to painful burns and potential skin cancer. If you think your fur baby is sun burnt make a visit to the vet for advise on what to do.

Dogs in Cars We all know our furry friends like rides in the car, however it is now into the hot weather and cars become very hot. It is not sensible to take your dog on shopping days. Don’t leave your poor dog in the car while you shop. Leave you fur baby at home with plenty of water in the coolest environment you can.

Are your pets … Registered … Micro-chipped …

Up to date with vaccination’s … Wormed and Flea free …

Be A Responsible Pet Owner

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 9

Baby Sitters: DO YOU REALLY KNOW WHO YOU HAVE LOOKING AFTER YOUR CHILDREN? ►Do you know the person ►Are they confident ►Are they experienced ►Do they have references ►Do they do drugs/alcohol /smoke ►Police check report ►Do your children like them ►What's mannerism /verbal ►Have you observed them with your children ►Does the babysitter panic/calm when things go wrong Never ever leave children alone. If left alone, things can go wrong. accidents with matches, stove, hot/deep water, poisons, falls - Check electrical objects are working properly or turned off … Don’t let children play with cords and switches - No smoking on the job. Babysitters could be distracted and leave a lit butt that could cause fire.

- Supervise children every moment they are in the kitchen. This is the place for accidents with fire and hot liquids - Make sure your babysitter knows in advance what all your escape options are in the case of emergency.

- Make sure the Babysitter knows how to get children out of the bedrooms if the front or back doors are blocked by smoke.

- Smoke kills. Close doors to stop smoke and fire spreading through the building fast.

- Teach your children how to crawl in smoke to get better air near the floor - Keep matches away out of sight so children cant get them.

- Call Emergency 111 Police Fire Ambulance Service fast! Give the complete name, street address and town over the phone.

- Don't go back into the house if it is on fire... Many die returning - Make sure you leave contact numbers in case the babysitter need advise or help (yours and your parents/friends) - Make sure your parents/friends know you have a babysitter with their numbers.

- Always ask your children how they found the babysitter … Ask the questions … Amazing what children can tell you.

YOU CAN NEVER BE TOO SAFE WHEN IT COMES TO YOUR CHILDRENS SAFTEY!

Drop, Cover and Hold is the right action to take in an earthquake.

It stops you being knocked over, makes you a smaller target for falling and flying objects and protects your head, neck and vital organs.

• DROP down on your hands and knees. This protects you from falling but lets you move if you need to.

• COVER your head and neck (or your entire body if possible) under a sturdy table or desk (if it is within a few steps of you). If there is no shelter nearby, and cover your head and neck with your arms and hands.

HOLD on to your shelter (or your position to protect your head and neck) until the shaking stops. If the shaking shifts your shelter around, move with it.

If there is no shelter near you crawl to an inside corner of the room and cover your head and neck with your hands and arms.

Many people are injured while trying to move DURING the shaking. It is safer to Drop, Cover, and Hold until the shaking is over.

If you are near the coast If you are near the coast and feel an earthquake that is LONG or STRONG: GET GONE. A tsunami is a series of waves caused by large earthquakes. All of New Zealand’s coast line is at risk of tsunami. A tsunami wave can grow to become a fast moving wall of water.

If you are at the coast and experience any of the following: • Feel a strong earthquake that makes it hard to stand up, or a weak rolling earthquake that lasts a minute or more • See a sudden rise or fall in sea level Hear loud and unusual noises from the sea Move immediately to the nearest high ground, or as far inland as you can. Walk or bike if possible.

Do not wait for official warnings.

For a local source tsunami which could arrive in minutes, there won’t be time for an official warning. It is important to recognise the natural warning signs ... act quickly.

Remember, LONG or STRONG: GET GONE. Where do tsunami come from?

Tsunami can come from different sources.

A distant source tsunami, like one generated from Chile, could take 14 hours or more to arrive. A regional source tsunami, like one generated from the Southwest Pacific, could take between one and three hours to arrive. In these cases we will have time to issue official warning messages.

A local source tsunami generated from an earthquake close to New Zealand, can arrive at New Zealand coastal areas within minutes.

In this case, official warnings are unlikely to be issued before damaging waves arrive, so people in coastal areas need to take immediate action – if you feel an earthquake that makes it hard to stand, or lasts more than a minute – move immediately to higher ground or as far inland as possible.

Remember: LONG OR STRONG, GET GONE. Subscribe to Emergency Alerts - Civil Defence bopcivildefence.govt.nz/emergency-status/subscribe/ Most earthquake-related injuries and deaths result from falling debris, flying glass and collapsing structures such as buildings and bridges. Earthquakes can also trigger landslides, avalanches, flash floods, fires and tsunami.

More info http://getthru.govt.nz/disasters/earthquake/ Barbecues are the focal point for a lot of summer entertaining. They’re also a convenient and healthy way for the whole family to get together at meal times. But it pays to follow a few simple tips.

If you have bubbles–you’ve got troubles. Before using a gas barbeque, check the connection between the gas tank and the fuel line doesn't leak. Do this by applying dishwashing liquid to the end of the hose where it connects to the gas cylinder. If it starts foaming it means you have a leak.

Get it checked by a professional before using it.

Don't light fires in fire ban areas! Not only could you cause millions of dollars damage, but you could be liable for it.

Keep looking while you are cooking. A moments inattention can cause more than a burnt sausage.

Take care with alcohol around barbeques. Don't drink and fry! Have a drink once you’ve sat down to eat.

Do not add flammable liquid to an already lit fire because the flame can flashback up into the container and explode.

Never barbeque in enclosed areas-carbon monoxide could be produced.

Ensure children do not play to close to the barbeque. Barbeques are often unstable and can tip with a small nudge.

Dispose of hot coals properly-douse them with plenty water, and stir them to ensure that the fire is out. ►Check your smoke alarms are Never place them in plastic, paper or wooden containers. they working.

Ensure careful handling of open flames, fires, candles, braziers and camp fires.

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

A mature lady gets pulled over for speeding…

Woman: Is there a problem, Officer?

Officer: Ma’am, you were speeding.

Woman: Oh, I see.

Officer: Can I see your license, please?

Woman: I’d give it to you but I don’t have one.

Officer: Don’t have one?

Woman: Lost it, 4 years ago for drunk driving.

Officer: I see…Can I see your vehicle registration papers, please?

Woman: I can’t do that. Officer: Why not?

Woman: I stole this car.

Officer: Stole it?

Woman: Yes, and I killed and hacked up the owner.

Officer: You what?

Woman: His body parts are in plastic bags in the boot if you want to see.

The Officer looks at the woman and slowly backs away to his car and calls for back up. Within minutes, five police cars circle the car. A senior officer slowly approaches the car, clasping his half drawn gun.

Officer 2: Ma’am, could you step out of your vehicle, please!

The woman steps out of her vehicle.

Woman: Is there a problem sir?

Officer 2: One of my officers told me that you have stolen this car and murdered the owner.

Woman: Murdered the owner?

Officer 2: Yes, could you please open the boot of your car, please. The woman opens the boot, revealing nothing but an empty boot.

Officer 2: Is this your car, ma’am?

Woman: Yes, here are the registration papers.

The officer is quite stunned.

Officer 2: One of my officers claims that you do not have a driving license. The woman digs into her handbag and pulls out a clutch purse and hands it to the officer. The officer examines the license.

He looks quite puzzled.

Officer 2: Thank you, ma’am, one of my officers told me you didn’t have a license, that you stole this car, and that you murdered and hacked up the owner.

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. .

Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ― Stephen Fry

Hospital regulations require a wheelchair for patients being discharged.

However, while working as a student nurse, I found one elderly gentleman already dressed and sitting on the bed with a suitcase at his feet, who insisted he didn’t need my help to leave the hospital.

After a chat about rules being rules, he reluctantly let me wheel him to the elevator.

On the way down I asked him if his wife was meeting him.

‘I don’t know,’ he replied, ‘She’s still upstairs in the bathroom changing out of her hospital gown.

“A mathematical formula for happiness: Reality divided by Expectations.

There were two ways to be happy: Improve your reality or lower your expectations.” ― Jodi Picoult,

“I’m bored’ is a useless thing to say.

I mean, you live in a great, big, vast world that you’ve seen none percent of.

Even the inside of your own mind is endless; it goes on forever, inwardly, do you understand?

The fact that you’re alive is amazing, so you don’t get to say ‘I’m bored.” ― Louis C.K.

Woman: Bet the liar told you I was speeding, too.

Three important words in life Without this there is nothing

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 ‌ Email: ccsbopinfopac@gmail.com

Page 11

Just a reminder to dog owners Prohibited areas There are some areas in Tauranga where you are not allowed to take your dog, either because of ecological sensitivities or because they are used intensively by the public.

These areas include:

Beaches Mount Maunganui main beach, from Moturiki (Leisure) Island to Mauao (Mount Maunganui) Pilot Bay from Mauao to Salisbury Avenue Omanu Beach, within 200 metres from Omanu Surf Club premises Papamoa Beach, within 200 metres from the Papamoa Surf Club premises Beach means any land on or adjacent to the seacoast and includes any walkway, boardwalk, the foreshore and dunes.

This means that dogs are not allowed on the dunes, grass or boardwalk at Mount Maunganui main beach.

This also means dogs are not allowed on the grassed area between the road and beach at Pilot Bay.

Beautiful Mount Maunganui

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Mount Maunganui Main beach with its beautiful white sand is one of the most popular places for bathing under the sun. Surfers and boogie boarders out riding the waves. Mount Maunganui life savers are on duty watching over the crowded beach through the summer ensuring the safety of people. National surf lifesaving competitions and Volley ball competitions bring huge crowds to the beach in the summer months There is parking the full length of the beach and in the busy season it can be hard to find a park. Across the road are cafes offering many different food choices, coffees and refreshments with, a Copenhagen ice-cream store in walking distance. A short walk from the beach and you can enjoy shopping in downtown the Mount with many food / dinning outlets and boutique shops to choose from.

Moturiki Island … Walk over to Moturki Island there are rocks to climb on and there is a blow hole at the far end which can be spectacular with the high tide. Take the camera and take panoramic shots of the coastline of Mount Maunganui Main beach.

There are two choices of beach in Mount Maunganui, we have the Mount main beach and then on the other side of the township we have Pilot Bay which is family friendly frequently without the waves. Pilot Bay has a lot of boat activities and welcomes the cruise ships. This brings a huge crowd to the beach with their fish and chips or home cooked food to watch cruise ships come and go, and taking the opportunity to get that one off photograph of spectacular sights.

Walking Mauao is a must do for anyone visiting Mount Maunganui The views are spectacular. Totally worth the climb to the summit There are many tracks, if you are up to a bit of a hike or a gentle stroll.

Important information No rubbish bins: so please keep Mauao tidy by not leaving any rubbish behind.

No Toilets: so do make a toilet visit before you start your walk. Toilets are opposite the boat ramp at Pilot Bay and at the surf club at the ocean side.

Gates: leave all gates as you find them. (open a gate close the gate) Vehicles: are not allowed except for maintenance and emergency purposes only.

Emergencies: in the event of an emergency dial 111.

Mauao Historic Reserve is administered by local Iwi; Ngai Te Rangi, Ngati Ranginui and Ngati Pukenga in the form of the Mauao Trust.

Mauao. (Caught by the morning sun) … Mauao is known as the Mount by the locals. (232m high) The Base Of Mauao is beautiful whatever the weather or time of year with beautiful scenery and seats along the way to sit on and enjoy the views. Walking Time: 3.4km (Base track: 45 mins) Mount Maunganui Summit Track The 4 wheel drive track starts at the end of Pilot Bay on the western side of Mauao giving you views to the west (To summit: 40 mins) You have choices of down the steps on the Waikorire track which is reasonably steep or back down the 4 wheel drive track onto the Oruahine track to the right with northerly views …

Waikorire and Oruahine tracks start from the ocean side of the base track. Follow the boardwalk in front of the surf club. The Oruahine track ends part way up the 4WD track. Turn left onto the 4WD track and continue to the summit, or turn off the 4WD track onto the Motu Kauri track, then turn left at the lookout intersection to go to the summit.

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Kaiate Falls known as (Te Rerekawau Falls) is roughly a 30 minutes' drive away from Tauranga with several water falls to view. Walk through native bush and enjoy the spectacular views of Mount Maunganui and the Port of Tauranga. Reasonably easy walk but can be slippery in places.

Water tumbles down cascading over the rocks in one, two and three tier water falls which make for good photography opportunities. This hidden gem has a water hole where you can relax, picnic and swim enjoying a 15m Waterfall among the puriri and kohekohe trees The walking track is a round trip returning you back to the car park. (Time: 1 hr return steep in places, some steps, moderate walk 5/10) Warning: the car park has been known for theft from cars, so don't leave valuables in your car. Unfortunately there are a few opportunists who will relieve you of your valuables while you are away enjoying your walk.

Page 13

The Waikareao Estuary walk is a mix of sealed footpath, boardwalks and gravel, it is a great experience being approx. (2 hours, 10.00kms) Pushchair friendly (but it is a board walk so will be bumpy), Wheelchair no. Many bikers and runners use this track so be aware that they will approach from behind and in front of you. All dogs should be on a leash and under control. Coach Drive Park is the one and only toilet on this walking track. The Waikareao Estuary is best started at Otumoetai keep to the left and follow the estuary all the way. It is a round trip through the tidal mangrove and marshland along with the native bush and birds and then a walk by the motor way to Chapel Street.

You can finish off your walk at the cafes with refreshments before going back to your car. This can also be walked from the opposite direction being an individual choice.

Katikati is about an half hour drive north of Tauranga, it is well known as the Mural Town with a variety of paintings displayed on the buildings that tell some of the history of the early Irish settlement. There is a beautiful display of hanging baskets along the main street which brightens up the town. The continual growing of this wee town has plenty to offer visiting people with their cafes, shops, walkways and parks and public artwork. Take a stroll through Haiku pathway a great place for a picnic with family and friends. In close proximity to Katikati there are hot pools, bird gardens, Naturist Park, the Quarry park and many walks to enjoy the native bush and views over the harbor.

Short drives north of Katikati are Bowentown, Waihi Beach, Waihi and Paeroa.

Enjoy a ride on a heritage train with Goldfields Railway. Journey between Waihi and Waikino at the eastern end of the spectacular Karangahake Gorge (E: info@waihirail.co.nz) . Walk or cycle the tracks and enjoy the rock formation, flowing river and native bush and birds.

- Whakatāne township is in the eastern Bay of Plenty Region.

- 90 km east of Tauranga and 89 km north-east of Rotorua - Whakatāne is a short drive to Ōhope, with a beautiful beach - Charter boats take you to White Island, Fishing trips.

- Cafes, bars, main street shopping, walks, evening sunsets - Learn the culture and history of the area

Nga Tapuwae o Toi Walkways (Whakatane to Ohope) This is a beautiful scenic walk coastal views native bush, sea views, beach, rock formation. You are unable to cross Otarawairere Beach at high tide. Allow 3hrs for stop for lunch and sightseeing.

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 —...— Email: ccsbopinfopac@gmail.com

Page 14

According to Roimata Minhinnick, Maori traditionally used the island for gathering Titi (Mutton Bird) and fern roots. Finfish, crayfish and shellfish were harvested from the surrounding moana.

Motuotau Island may also have been used for storing food as kumara pits can still be seen.

Ocean Beach from Mauao, Mount Maunganui (c1915-1920).

Photo: Tauranga City Libraries.

Motuotau Island (Mount Maunganui) Many years ago, the beach in front of Motuotau (Rabbit Island) was the scene of a massacre. Confiscated from local iwi after the 1864 Battle of Gate Pa, the island was returned and then later purchased by the Crown. Today the island is a wildlife sanctuary and home to 600 little blue penguins Motuotau Island, Mount Maunganui. Photo: Paul Cuming.

A small island located off Mount Maunganui's main beach, Moturiki Island has been the site of Moturiki Pa, Moturiki Quarry, Marineland and Leisure Island. Today it is a protected reserve and home to a wide variety of wildlife which includes a colony of little blue penguins.

Read about Moturiki Island Timeline: at http://tauranga.kete.net.nz/tauranga_local_history 1961: Moturiki, Mount Maunganui c1940s: Parts of Mount Maunganui campground looking toward Moturiki by Alf Rendell

Motiti Island is located off the Bay of Plenty coast of New Zealand's North Island. It is 21 kilometres (13 mi) north-east of Tauranga and 9.4 kilometres (5.8 mi) north -east of Papamoa. There were 18 homes occupied by 27 people on the island in the 2006 Census.[1] A relatively flat island covering some 10 km2 (3.9 sq mi), it is composed mainly of Miocene volcanic rocks, overlaid with more recent sediments in the south.[2] The principal activity on the island is agriculture, with a developing avocado plantation.[3] Most residents and visitors travel to the island by air.

Motiti Island, From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Motiti_Island

Rangiwaea is accessible from Matakana at low water.

It consists mainly of horticultural blocks run by the Maori owners. It is of similar geological formation to the “bulge” of Matakana. The marae on Rangiwaea are Rangiwaea (Whanau a Tauwhao) and Oponui

Matakana Island (Tauranga) Mauao in the foreground with Matakana Island behind Matakana Island protects the sheltered waters of Tauranga’s inner harbour.

It extends for some 25 kilometres from the narrow and less used northern entrance opposite Te Kura a Maia, Bowentown Heads, to the south-eastern entrance to the port of Tauranga opposite Mauao (Mount Maunganui).

Matakana Island

The main island is divided into two parts. An elevated area of fertile soil where most of the inhabitants live bulges out into the inner harbour opposite the Omokoroa peninsula. It is protected from the sea by the long, low, sandy part of the island, which has supported a forest of exotic pines since the 1920s.

Tauranga libruary Local History http://tauranga.kete.net.nz/tauranga_local_history

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Disaster preparedness for people with disabilities Being prepared for any disaster is essential but if you, or a member of your household have a disability then you may need to make some extra arrangements to be able to cope in an emergency.

These include learning more about the hazards in your area, building a personal support network to help you and practicing your emergency plan.

Whether you are physically impaired or have other medical concerns you should ensure that any warning systems you use are appropriate for your needs.

You should keep at least seven days’ supply of essential medications in your home and make provision for any that need to be refrigerated. Any special dietary needs or equipment should be included.

The Disabilities Resource Centre Trust and the Bay of Plenty Emergency Management Group have prepared a document with lots of helpful tips and checklists. For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz

Are you prepared for an emergency?

The Tauranga area faces a number of potential hazards, such as earthquakes, tsunami, and flooding. We can’t remove these hazards, but we can take steps to reduce the impacts of an emergency event, and prepare ourselves to recover more quickly and comfortably.

Steps we can all take to help be better prepared: 1 – Know your hazards and risks 2 – Make your home safer 3 – Prepare an out of region contact 4 – Agree on a meeting place 5 – Plan for your children 6 – Know where to find information 7 – Know how to turn off utilities 8 – Store emergency water 9 – Stock emergency supplies 10 – Prepare an emergency/getaway kit 11 – Know your neighbours 12 – Identify your nearest Civil Defence Centre For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz

How to get ready Get your family ready. Get your family together to develop and practice your household emergency plan. Assemble and maintain an emergency survival kit. Have a getaway kit in case you have to leave in a hurry.

Don’t forget your pets.

If you have pets or livestock, include them in your emergency planning.

Keep your car ready.

Plan ahead for what you will do if you are in your car when a disaster strikes. In some emergencies you may be stranded in your vehicle for some time. A flood, snow storm or major traffic accident could make it impossible to proceed. Consider having essential emergency survival items in your car and keep enough fuel in your car.

Assist vulnerable people in your family or community.

If you, a family member or neighbour has a disability or any special requirement that may affect their ability to cope in a disaster, develop a support plan.

For more information visit the BOP Civil Defence website at www.BOPCivilDefence.govt.nz.

Don’t forget important documents, Listen to the radio for up-dates

Page 15

PARTY SAFE It’s great to be out having fun BUT party safe!!!

Don’t think it can’t happen to you.

People do spike drinks …

Never leave your drink unattended.

Know who is buying your drink or get it yourself.

Contacts: Always have emergency numbers with you. {Parents, Friends, Emergency no: 111, Taxi numbers} Always let family know where you are and who you are with.

Drink: Don’t drink and drive… make sure you have a sober driver or order a taxi. Don’t get in a car with someone that has been drinking. Make sure you have money in case you need a taxi.

ID: Always carry your ID so in an emergency you can be identified and family can be contacted Keep your ID safe.

Mobile Phone: Make sure your mobile phone is fully charged … put your ID detail on your phone. Keep your mobile on you at all times in case you need it.

Drink: Monitor your drink intake. Intoxication puts you in a vulnerable place for danger (disputes, rape, fights) Don’t make an idiot of yourself that you can’t remember and regret your actions.

Don't scull or mix your drinks.

Groups: You are far more safe by staying in groups or with a friend. Take extra care if out on your own.

Spiking Drinks: Buy your own drink. Don’t leave your drink un-attended!!! Keep your drink in sight at all. times and know who is around you. Don’t share drinks - this can be a danger. It could be spiked. (Don’t think it can’t happen to you)

How to be safer … Know your limits Risk: All drug use brings a risk of harm. Before heading out, know your limits and plan your night. Know how you are getting home, or where you are staying. It is a good idea to be with a group of people you know and trust when going out.

Sober: Make sure at least one person remains sober in case things go wrong.

Eat a healthy meal before drinking and make sure food and water or non-alcoholic drinks are available where you are going.

Other tips include:

►alternate alcoholic and non-alcoholic drinks ►count your drinks ►be cautious: accepting a drink from strangers ►avoid drinking games ►set limits: how much you will drink (stick to them).

For more information go to https://www.drugfoundation.org.nz

DRINK DRIVING We have all been warned about drink driving. We all know we are not to drink & drive …!!!

As the ads on the TV say ….

DON’T BE A BLOODY IDIOT! Have your parties, enjoy your friends and celebrate Christmas but use your brains and organise your travel home or stay at your friends place.

Taxis are available and in the end are cheaper than a drink driving ticket, loss of licence or living with the fact you have injured or killed another person. Remember if you kill another person or yourself you HURT & WRECK so many people’s life's.

Page 16

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com MOBILE PHONES …

TXT DRIVING DON’T TXT WHEN DRIVING!!!

DRINK DRIVING We have all been warned about drink driving.

We all know we are not to drink & drive …!!!

Regardless of all the advertising, Police warnings, people still drive and use mobile phones. What is there not to understand? The danger they are putting Have your parties enjoy your friends and celebrate holidays but use your themselves and others in by driving with eyes off the road. brains, organise your travel home or stay at your friend’s place.

Taxis are available and in the end are cheaper than a drink driving ticket, loss Come on people don’t be so bloody stupid … there is enough advertising around warning you of the dangers but still you do it. You think it won’t and of licence or living with the fact you have injured or killed another person. can’t happen to you… think again.

DON’T BE A BLOODY IDIOT!

Remember if you kill another person or yourself you

HURT & WRECK so many people’s lives.

Too Late? You idiot when you sober up and realize what you have done will you be able to still say you enjoyed your drinks? Will you be able to live with what you have done?

Sooner or later you will be a victim … just what the damage will be … death of someone else … a child or a mother or father? Or maybe you taking your last breath … hopefully you got to finish your txt message?

Don’t be an idiot have respect for others on the road. Don’t text people if you know they are driving!...

You may end up being the last to txt them!

Tips to help you avoid driver fatigue

SAT 9TH FEBRUARY 2019 - 6:30PM Super Stock Rumble THU 14TH FEBRUARY 2019 - 4:00PM New Zealand Stock Car Champs - practise night FRI 15TH FEBRUARY 2019 - 6:30PM New Zealand Stock Car Champs - Qualifying Night SAT 16TH FEBRUARY 2019 - 6:30PM New Zealand Stock Car Champs - Championship Night SAT 2ND MARCH 2019 - 6:30PM Demo Derby SAT 9TH MARCH 2019 - 6:30PM North Island Midget Championship SAT 30TH MARCH 2019 - 6:30PM Bay Champs SAT 6TH APRIL 2019 - 6:30PM Super Stock Rumble SAT 27TH APRIL 2019 - 6:30PM Harry Fredrickson Stock Car Gold Cup

SAT 4TH MAY 2019 - 6:30PM Closing Night Fireworks Extravaganza

Get a good night's sleep before driving, preferably eight hours.

Avoid driving during the hours when you are normally sleeping. For most people, this will be between 10pm and 6am.

If you normally have a mid-afternoon nap, then you should avoid driving at that time.

Make sure that following a period of sleep you are fully awake before driving.

Don't drink even small amounts of alcohol. It will make the effects of fatigue much worse.

When taking long trips, plan your journey to include rest breaks.

Share the driving if possible.

Snack on light, fresh foods. Avoid consuming fatty, sugary or carbohydrate-filled foods, which can make you tired.

Recognise the warning signs

Some warning signs are: Having trouble focusing, keeping your eyes open or holding your head up Daydreaming, wandering or disconnected thoughts, loss of memory Yawning or rubbing your eyes repeatedly Drifting from your lane, tailgating and missing signs or exits Feeling restless and irritable.

Stop to revive, then drive During long trips, take rest breaks about every two hours or every 100 kilometres.

If you start feeling sleepy: don't keep driving – pull over immediately in a safe place (as far off the road as possible) move to the passenger seat and take a 15–20 minute power nap. A short sleep is very refreshing – try not to nap for a period longer than 40 minutes otherwise you may feel groggy and disoriented when you wake up and for quite some time afterwards (this is called sleep inertia) wait at least 10 minutes to make sure that you are completely awake before you start driving again. If you still feel sleepy don't drive, find a place to sleep for an extended period or for the night. http://www.nzta.govt.nz/resources/roadcode/about-limits/driver-fatigue.html

P.E.T (PATIENTS EMERGENCY TOILETRIES) CHARITABLE TRUST INC provides

PERSONAL CARE PACKS of Toiletries to Tauranga Hospital Patients admitted under Emergency situations.

~ Aprox 7500 bags have now been given FREE to patients during the past 4 years this trust has been operating.

If a child gets admitted a Mum, Dad or carer can also have access to a pack.

Items 'lurking' in your bathroom cabinet that you have collected from holidays or airlines? or maybe you are a local hospitality provider that has surplus items you would like to donate to this Charity? *Motel sized: *Shampoo/Conditioner *Combs *Toothbrushes/toothpaste *Bodywash *Razors *Pens Collection points are: ►TODD GOWER (principal sponsor of the trust) ►EVES REALITY (all offices) ►BAYFAIR CHIROPRACTIC (648 Maunganui Rd) ►CC’s BAY OF PLENTY INFOPAC (610 Maunganui Rd, Mt Maunganui) Chris Bishell (Principal Trustee) Ph: 575 9066 or 0274300988

The roads in town are for everyone. We should expect pedestrians and cyclists. About one third of crashes are caused by SPEEDING If a child steps out 45 metres away and the vehicle is travelling at 60km/h by the time the alert driver reacts and brakes, the car will still be travelling at 44km/h when the child is hit.

There is a one in three chance that the child will die. ►If a vehicle hits a person at 50km/h, the risk of death is 40% ►If a vehicle hits a person at 60km/h, the risk of death is 70% ►If a vehicle hits a person at 70km/h, the risk of death is 96%

Kill your speed, not a child SLOW DOWN

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 17

Does the Helmet Fit? The helmet needs to sit squarely on the head, with the front of the helmet low on the brow, protecting the forehead.

Side straps should be fastened securely just below and forward of the ears. There should be no slack in the system when the chin strap is fastened. If a helmet is worn too loosely, it slides back (exposing the forehead) or falls off in a crash.

Check your helmet position and fit by looking in a mirror. Gently rotate the helmet on your head, front to back, and side to side, noticing the skin in your brow area. If the fit is comfortable, and the skin moves with the helmet, you have a proper fit. If not, your helmet is too loose – try the adjustment steps again.

Slip, Slop, Slap and Wrap. Protect your skin and eyes from the sun's damaging rays (UV radiation).

For more information on sun safety go to:

https://www.sunsmart.org.nz Slip on a shirt Slip on a shirt with long sleeves. Fabrics with a tighter weave and darker colours will give you better protection from the sun.

Slip into the shade Slip into the shade of an umbrella or a leafy tree. Plan your outdoor activities for early or later in the day when the sun's UV levels are lower.

Slop on sunscreen Slop on plenty of broad-spectrum, water resistant sunscreen of at least SPF 30.

Apply 20 minutes before going outside and reapply every two hours and especially after being in water or sweating.

Slap on a hat Wear a hat with a wide brim or a cap with flaps. More people are sunburnt on the face and neck than any other part of the body.

Wrap on sunglasses Choose close fitting, wrap around style sunglasses. Not all sunglasses protect against UV radiation, so always check the label for the sun

When in doubt about your family’s helmets, visit your local, reputable bicycle shop. Experts there can assist you with fitting or, when necessary, direct you to a new helmet. If your old helmet cannot maintain its fit, it should be replaced.

Parents: Wear Your Helmets Too! When parents wear their helmets when out riding it can set a powerful example about safety to wear helmets when out on the bike.

Buckle up Don’t let your family holiday be marred by tragedy simply because someone didn’t buckle up. If you’re the driver, you are legally responsible for making sure all passengers under the age of 15 are securely restrained with either a safety belt or child restraint. Children under seven must be properly restrained by an approved child restraint suitable to their size and weight.

Find out more about the requirements for child restraints and safety belts.

Remember you’re sharing the road Traffic volumes increase significantly during the holidays and you’ll be sharing the road with other cars, as well as pedestrians, cyclists, heavy trucks, buses, campervans and vehicles towing boats or caravans.

Always keep a safe following distance between yourself and the vehicle in front. This gives you a safe stopping distance should the vehicle in front of you stop suddenly.

Be particularly alert around pedestrians, cyclists and motorcyclists. These road users have considerably less protection than you. Keep an eye out especially for cyclists if you’re travelling tourist routes during summer.

If you’re cycling or motorcycling, make sure you’re visible and wearing proper protective gear.

Keep an eye out for children Watch out for children on the road. Young cyclists and pedestrians can be unpredictable, as they are poor judges of vehicle speed. Children may also be learning to ride new bikes over the holidays.

Make sure the bike is in road worthy condition and that the helmet has no damage or cracks that would weaken them in the case of an accident..

It is important that children understand the road rules and are mindful of what they are doing and what traffic is around them. Teach them that they have a responsibility to themselves and others using the roads.

BE SAFE CAREFUL and ALERT at all times.

New Zealand Transport agency … https://www.nzta.govt.nz/safety/driving-safely/driving-in-the-holidays/

Page 18

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Time, Planning and Effort!

Dealing with a multitude of little children can be a challenge! When you have more than one child to one big person and you need to go out, you need to be organised.

I am referring to a young sibling group, Little Jack who is 4 the oldest and then there is Bella who is just turned 3 and baby Eve who is 9 months. And Mum needs to take them to do the groceries. Now Big male people, it’s not like TV, these Mum’s don’t go to the shop every day and effortlessly walk in with a paper bag of groceries and the children all walk in looking happy and smiling. Supermarket visits take time, planning, and effort!

Mum needs to get them in the car, and that’s a mission. So Mum usually starts with Eve who is easy as she will get in her car seat first, Bella comes next and then Jack. Simple, yep, Mum’s at home. Try that after a trip to the supermarket, and Jack is wanting to explore!

So how about working to get all the kids into the car at the same time, at home. As a practice, so when it’s in the supermarket carpark with other people around, and cars, and other mothers trying to do the same, it’s just maybe a little bit safer.

Ask Jack to hold on to the car, like when the police arrest the bad men on TV and they have to put their hands on the car. The good thing is that Jack can’t run away if he is holding onto the car. Mum needs to be telling him he’s doing a good job.

So that’s the transfer from the home to the market and back again.

Prepare the children, especially Jack, explain the treats come after the shop and maybe in the car on the way home. Tell him what you want him to do, guide him to be good and help him to behave so you will be proud of him. Maybe not do a shop when he is tired and grumpy.

Now the shop itself, write a list, make a promise to yourself nothing else just what is on the list, ignore the aisle end specials and have Jack help. Talk to Jack about where things are, help him to understand that flour is a baking thing and it will be around where the other baking things are. Over time Jack will start to be able to group things, this is just a little life skill that he can learn. Tell him about the fruits and vegetables, and maybe where things come from, Milk does not come from Countdown but from a cow, true, google it!

Should Jack have a meltdown or I remember that attacks of the ‘sillies’ are particularly prevalent at the supermarket, so have a plan. Maybe a minute with Jack holding onto the handle of the shopping cart in the middle of the aisle helps him to get through, and keeps your sanity. I’m sure the staff at Pak and Save or New World are used to seeing this, and who cares if they aren’t Have a toy or something for Bella and maybe Eve, to play with, and get on with it.

The more you go shopping together the more your children learn Have a good time, see you next month.

Donald Welsh …

Welcome, it is my pleasure to share with you yummy raw food recipes that are simple and healthy! These treats are gluten free, dairy free and refined sugar free and can be loved by the whole family!

It is my passion to inspire people to live a happy, healthy life without missing out on the "sweet" stuff. Check out my Facebook page facebook.com/rawessencelife

Mary-Jean :) Chocolate Bark (Vegan) Ingredients: 2 cups raw cacao butter (chopped) 3/4 cup coconut oil 1 1/2 tsp vanilla extract 1 cup powdered sugar

1/2 cup raw cacao powder 1/2 cup dried cranberries 3 tbsp chocolate mint leaves

Prepare a double boiler with 2 inches of water in the bottom of the pot. Bring to a simmer. Add the cacao butter to the top bowl and allow it to melt completely. Whisk in the coconut oil until combined well.

Turn the pot off. Sift in the powdered sugar and keep whisking vigorously until combined and smooth. Add the vanilla extract and whisk again.

Carefully transfer 1/3 of the white chocolate mixture to a cup and place in the freezer to thicken up for 10 minutes. Meanwhile sift the cacao powder in the remaining white chocolate mix and whisk well until smooth. Add more cacao powder to your liking.

Line a slice tin with baking paper. Pour the dark chocolate and spread evenly.

Place in the freezer for 10 minutes to set.

Remove the dark chocolate from the freezer and drizzle the white chocolate over the top using a spatula. Sprinkle the top with cranberries, mint leaves and cacao nibs. Place back in the freezer for around 45 minutes until it is solid. Cut into pieces using a sharp knife and store in the freezer until needed. :)

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

CC’s Prop Hire

CC’s Props has a range of props that will enhance a theme for your event.

Depending on the prop they stand 6ft and look absolutely fabulous.

Bookings are required to secure the props for your event. ….

Delivery and pick up is included in the hire.

Hollow drums are also available.

Phone 021 501 200 or Email: ccsprophire@gmail.com

Page 19

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 20

Diabetes Wellbeing There is a well-known link between diabetes and depression. However, the emotional impact of the condition is still not always recognised.

Being diagnosed and living with diabetes can affect people in very different ways.

Some people find they are able to cope with diabetes and it has little effect on their day-to-day life, while others may find that it turns their lives upside down. Finding diabetes difficult to cope with is a common feeling and does not mean that you are doing something wrong.

Many people find their own way to deal with these feelings, but for some they continue to struggle to come to terms with how their diabetes makes them feel. Sometimes these feelings can develop into depression. Although people with diabetes have a higher chance of showing signs of depression, not all people with diabetes who are finding it difficult to cope with will develop depression.

WHAT MAY HELP? Some people find talking their feelings through with someone close or with a healthcare professional can be helpful.

Local support groups offer the opportunity to other people with the same condition who may have experienced similar feelings Counselling may be available through your GP practice If you are continually feeling low seek help. .

The Diabetes Specialist Nurses Isabel, Kaye, Maureen, Miranda,Rose

Early Detection The early detection of cancer means finding cancer before there are symptoms or as soon as possible after they develop. Its aim is to find the cancer before it has time to spread to other parts of the body.

Early detection can help to reduce the time before diagnosis and, hopefully, lower the mortality rates for many types of cancer. It is important to always seek medical advice as soon as you notice any unusual changes.

Unfortunately, while some cancers have early warning signs that are easy to identify many do not. The important message is to be aware of any changes that are out of the ordinary for you and to see a health professional as soon as possible to discuss what these changes may mean.

For more information go to http://www.cancernz.org.nz

ALCOHOL AND DIABETES While alcohol can have an effect on blood sugar levels, with careful management and a few precautions most people with diabetes can enjoy alcoholic beverages. People with diabetes are at greater risk of experiencing hypoglycaemia (low blood glucose). This is because alcohol blocks the production of glucose from the liver as it works hard to remove the alcohol (toxin) from the body’s systems. Weight gain and increased lipid levels are also potential side effects of alcohol consumption.

WHAT DO I NEED TO DO?

Discuss with your doctor if it is okay for you to drink alcohol.

Limit yourself to 1-2 drinks per session and avoid drinking more than twice a week.

Never drink on an empty stomach. Maintain regular carbohydrate intake.

Monitor blood glucose levels (BGL) before during and after drinking. This is really important before bed to avoid hypoglycaemic episodes while asleep.

Avoid sweet/dessert wines, liqueurs and premixes.

Add water or ice to your drinks.

KEY MESSAGE

People with diabetes can enjoy an occasional drink but understanding the risks and careful management is required.

Tayla Watson and the Diabetes Nurses

Breaking the cycle of domestic violence is not easy but it is possible.

Ahakoa teitei te maunga ka taea te piki No matter how high the mountain, we can climb it.

Ahakoa pehea nunui te ngaru o te moana ka pakaru i te ihu o te waka No matter how high the wave of the sea, the prow of the little canoe will break it.

“Kia Kaha Kia Maea Kia Manawanui” Be Strong Be Brave Be Determined

Seizure First Aid Stay with the person Time the seizure Protect from injury Loosen anything tight from round the neck Do not restrain the person Do not put anything in the mouth Roll the person on their side as the seizure subsides Talk to the person reassuringly, after the seizure

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Mount Maunganui RSA (INC.) 544 Maunganui Road, PO Box 4011 P: 07 5754477 / M: 022 647 1407 E: reception@mtrsa.co.nz

Every week Top Quality Live Entertainment

Fri/Sat/Sun

Page 21

Page 22

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

WATER SAFTEY We have a high rate of water drowning's and it’s time people got more responsible. Children can’t gage and don’t understand the safety required around water. As parents its up to us to see that safety is at all times the focus when taking children to the beach, rivers and pools.

It’s a great way to cool down and have fun but danger lurks at very minute. You don’t leave children while you go to the toilet or sit and get involved in a book or a chat with people… EYES have to be on children every minute.

Don’t think just because there may be a life guard around that you can be slack and relax. You are responsible for your child/children … Yes a life guard is there to watch over the swim area to help anyone that gets into difficulty … BUT they are not your baby sitters. They are watching over many people and are there to help you if you need it.

Let’s take time to thank all the life guards who give their time to help keep people safe over the summer period. Beaches are filled with holiday people enjoying their holidays. However in this meant to be happy time they are dealt with some trying times retrieving children, adults and surfers from the waters. Unfortunately some out comes are not happy ones.

Our statistics are too high for this time of the year … Come on people wake up think and take more care.

Beach: Check for rips, Swim within the flags, Listen to life guards instructions. Keep watch at all times. Sunscreen and plenty of fluid to prevent dehydration

Rip currents A rip is a strong current of water running out to sea. They can be very dangerous to swimmers as they can sweep you out to sea quickly and easily. When swimming at the beach keep an eye on the beach for any lifeguard's trying to communicate with swimmers they maybe trying to call you in, or move up the beach. When you go out to swim you also have to be responsible and use your brains by swimming within your means. Don’t go out further than you can handle.

Rip currents can be hard to identify, look for these features: Discoloured or murky brown water caused by sand stirred up off the bottom A smoother surface with much smaller waves, with waves breaking on either side Debris floating out to sea A rippled look, when the water around is generally calm.

If you get caught in a rip: Don’t panic Don’t try to swim against the rip back to shore Let the rip carry you out until the current subsides Then swim parallel to the beach for 30-40 metres before swimming back to shore If you get tired or become frightened, stay calm, raise your arm, call for help and wait for assistance.

SLIP SLOP SLAP n WRAP Protect your skin and eyes from the suns damaging rays.

(UV Radiation) Don’t let yourself get burnt

Boating Safety Reminders (Use Your Common Sense) Life jackets You never know what your day holds for you. When going out in your boats use your brains and show responsibility of a boat owner. Safety precautions should always be set in place in cases of emergency.

Wearing a life jacket can increases your survival time in the water.

See all your passengers and you wear life jackets – take them, wear them! They are no good on the floor of the boat… Also see that your life jackets are in good working order and the right size for your passengers.

The Skipper The skipper is responsible for the safety for everyone aboard and for the safe operation of the boat. Stay within the limits of your boat and your experience. Keep your speed within speed limits, and be on watch for water sport users… skiers, disc’s, swimmers, children, jump ramps.

Communications Make sure there are two separate waterproof ways of communicating so that in the case of an emergency you have higher chance of communication if needed. Enclose phones in waterproof bags to help keep them dry. Always let people know where you are planning to go and what time to expect you back. If you change your plans notify your people so they know what and where you are.

Weather The weather can be unpredictable rain wind cloudy and rough waves.

Check the local marine weather forecast before you go out in the boat.

The long and short of this is don’t go out in the boat if the weather is changeable and may become dangerous. Consider the size of your boat and the number of people you are planning to take out.

Alcohol DON’T take alcohol on the boat! Safe boating and alcohol do not mix. Don’t put your passengers and yourself at risk, leave the alcohol at home. Things can change quickly on the water. You need to stay alert and aware. An intoxicated person in charge of a boat is not able to judge things clearly. Take care on the water and enjoy it … see you get home safe, don’t become another drowning statistic Slip on a shirt Slip on a shirt with long sleeves. Fabrics with a tighter weave and darker colours will give you better protection from the sun.

Slip into the shade Slip into the shade of an umbrella or a leafy tree. Plan your outdoor activities for early or later in the day when the sun's UV levels are lower.

Slop on sunscreen Slop on plenty of broad-spectrum, water resistant sunscreen of at least SPF 30. Apply 20 minutes before going outside and reapply every two hours and especially after being in water or sweating.

Slap on a hat Wear a hat with a wide brim or a cap with flaps. More people are sunburnt on the face and neck than any other part of the body.

Wrap on sunglasses Choose close fitting, wrap around style sunglasses. Not all sunglasses protect against UV radiation, so always check the label for the sun protection rating.

Protect yourself when you're outside from September to April For more Sun smart information https://www.sunsmart.org.nz/be-sunsmart/be-sunsmart

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 23

Gardening is good for your mind and body

Compost and Potting Mix Legionnaire’s disease (legionellosis)

Gardening is a great form of exercise. Besides obvious weight loss benefits gardening has been proven to reduce stress, lower blood pressure, lower cholesterol, and decrease depression. (Eva Shaw, PhD, author of Shovel It: Nature’s Health Plan) In fact, studies show that merely looking at a garden or plants can generate changes in such things as blood pressure, heart activity, muscle tension, and brain electrical activity. Through colours and textures gardeners can invoke emotions of calm, tranquillity, and happiness. Gardening is more than a feel good pastime; it has evolved into a form of therapy for our body and soul.

It’s gardening time which means planting and repotting using compost and potting mix. I’m sure many have noticed the strong smell of compost and potting mix in the shops. People need to be careful with their handling of compost and potting mix. Compost is full of living material some of which can be harmful if inhaled causing risk of Legionnaire’s disease (legionellosis) The disease is a lung condition, with symptoms similar to pneumonia or mild flu-like symptoms. Seek medical advice immediately if you have concerns you have contracted the disease. Legionnaires’ disease can cause serious illness, in some cases death, if not treated. The disease does not spread from person to person. Take special care when using garden products. Make sure you store it safely away from small children. ►When working in greenhouses or indoors, make sure it is well ventilated. ►Store bags of potting mix out of direct sunlight. ►Open bags of composted potting mix slowly (opening away from your face). ►Wear gloves when handling soil, compost or potting mix. ►When potting plants, wet the soil to reduce dust. ►Wash your hands carefully after handling soil. ►Avoid getting compost in sores or cuts. ►Wear a mask if you are working in confined spaces.

Growing green: A vegetable garden will ensure customers of the freshness and quality of what they are eating. In this day and age where pesticides and fertilizers are overused consider the comfort you will have when you know exactly what has touched your fruits and veggies! Plus a vegetable garden is a great way to gain responsibility and personal satisfaction.

Self satisfaction: Gardening and landscaping is truly becoming an art form. Planning, planting and watching your own garden grow can fill a person with satisfaction and pride. Gardening is truly a life-time hobby. The more you learn the more proficient one gets and the possibilities become endless.

Use Gloves n Masks

Some good reading here at http://www.schultesgreenhouse.com/Benefits.html

Children in Separating Families Every one in a family separation feels a sense of personal loss. The feelings of loss and grief are common to all the family’s members.

Adults tend to have a hard job dealing with loss and grief. However, children have less of what it takes to handle grief and loss!

Imagine the confusion, the questions and the uncertainty experienced by a much younger person. “What to do when Mum and Dad separate?” The answer is simple. What needs to be done does not really depend on ‘who’ has the children.

Here’s the right approach for separating and separated parents: Look after yourselves, be civil, so that you can be in the best possible place to be both mindful of your children’s needs in a time of loss, and to look after them as they figure out “where to from here!”

Family Works Northern at the Hillier Centre Ph 5759709

43 Alach Street, Greerton PO Box 2087 Tauranga Phone 07 578 0245

Don’t leave your dog in the car, Hot cars cause your dog to over heat and stress

Mount Maunganui R.S.A. CHESS Mount Maunganui RSA, 544 Maunganui Rd 7:30pm onwards tournament games "includes casual chess" School Term Mondays (excl. public holidays) 6pm-7:30pm includes established teaching program and games Tauranga RSA, Greerton 1237 Cameron Road, Tauranga Fridays 5pm-7pm, "casual chess" longer if necessary for longer games.

Regional website: www.westernbopchess.weebly.com/ New Zealand Chess Federation Inc

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

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Bay of Plenty North Island

“Kia Kaha Kia Maea Kia Manawanui” Be Strong Be Brave Be Determined Family violence is a crime. It is not a private matter. People in violent relationships often cannot help themselves.

They need your help. In an emergency dial 111 and ask for the Police.

Your call could save a life. Ignoring family violence could result in serious injury or death.

IT’S NEVER TOO LATE TO ASK FOR HELP IF YOU NEED HELP … YOU MUST ASK FOR IT …

IT’S NOT OK … HELP STOP THE CYCLE OF ABUSE.

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com IT’S NEVER TOO LATE TO ASK FOR HELP IF YOU NEED HELP … YOU MUST ASK FOR IT …

IT’S NOT OK … HELP STOP THE CYCLE OF ABUSE.

Reporting child abuse Anyone can report suspected child abuse in this country and people who call Child, Youth and Family can ask to remain anonymous. Even if an investigation results in no abuse being found the law will protect you if you disclosed or supplied information in good faith.

Fear of being wrong is the single most common reason people might decide not to act. People feel this way because they might be afraid of: Repercussions - being thought insensitive - breaking a confidence being disloyal.

One of the best ways to overcome this fear is to equip ourselves with good knowledge and to discuss concerns early with an appropriate person.

You can use the Child, Youth and Family freephone – 0508 326 459 – to sound out your concerns.

If you are concerned that a child or young person is being abused, remember that their safety and wellbeing comes first.

When you are reporting a concern, Child, Youth and Family will need to know as much as possible about the situation. Useful details include the name, age and ethnicity of the child or young person, the address where the child or young person can be found, and as much about the abuse or your concerns as possible.

Separation and Responsibilities Separation of family’s are never easy, and children always seem to be stuck in the middle of parents arguments and changes of relationships. However if you are in this situation you remember that you had your children and it is up to you, the parents to see that the children are loved and cared for and their needs met.

It’s your job to supply this to your children.

Its your responsibility to keep your parenting relationship alive and constructive, even when dealing with each others hurts. Never use the children as a wedge in your arguments and disputes against each other! Your children didn't ask to be here You put them here. Put your issues aside now and then and spend time together with YOUR children.

Don’t let children see you fighting.

Stranger Danger Tips Always try to stay in sight of other people, don't go down back streets or road If you can remember the car number plate or the colour or make of car.

If a stranger approaches either on foot or in a vehicle, move back from them. Don’t take any lollies or food from them If they attempt to talk to you or ask for help for any reason, don't go to them stay back. Run away as fast as you can, if you are feeling scared. Try and remember what the person looks like and what they are wearing. Yell for help as you run and try to stay in sight of other people Tell someone (a teacher, a parent or police officer or any other trusted adult) about what happened immediately.

Always stay alert to who's around if you are out alone or with friends, Always stay in groups If possible. It’s much safer to be in groups. Always look after each other when you are out.

PARTY SAFE Hey it’s party season that means fun times with friends. It’s great to be out having fun BUT party safe!!!

Don’t think it can’t happen to you. People do spike drinks …

Never leave your drink unattended.

Unless you know who is buying your drink get it yourself.

Contacts: Always have emergency numbers with you. Parents, Friends, Emergency no: 111, Taxi numbers. Always let family know where you are and who you are with.

Drink: Don’t drink and drive… make sure you have a sober driver or order a taxi. Don’t get in a car with someone that has been drinking. Make sure you have money in case you need a taxi.

ID: Always carry your ID so in an emergency you can be identified and family contacted if needed.

Keep your ID safe.

Mobile Phone: Make sure your mobile phone is fully charged … put your ID detail on your phone, Keep your mobile on you at all times in case you need it.

Drink: Monitor your drink intake. Intoxication puts you in a vulnerable place for danger (disputes, rape, Alcatraz lockup) Don’t make an idiot of yourself that you can’t remember and regret. Carry some morals with you while out having fun. don't scull or mix your drinks.

Groups: You are far more safe by staying in groups or with a friend. Take extra care if out on your own.

Spiking Drinks: Buy your own drink. Don’t leave your drink un-attended!!! Keep your drink in sight at all. times and know who is around you. Don’t share drinks this can be a danger. It could be spiked KEEP DRINKS IN SIGHT

Don’t leave your drinks unattended and any stage as it may put you in danger of someone spiking your drink, NEVER THINK it won’t happen to you!

Bottle drinking is safe as you can put your thumb in the neck of the bottle.

Buy your own drinks unless you know who you are allowing to do this for you.

Party Safe Babysitters If you are going out and getting babysitters make sure you know who you are leaving with your children.

It is better if the children know the babysitter so they feel secure and safe.

See they have your contact numbers in case there is a problem. Make sure they have the house locked for safety .

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

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Road Closures Marine Parade nightly closures Marine Parade, between Adams and Pacific Avenues, will be closed from 28 to 30 December 2018 and 1 to 3 2019, each night from 8pm to 6am the following morning.

January

New Year’s Eve traffic management There will be no road closures in place on New Year’s Eve, and Marine Parade will remain open overnight (refer above for Marine Parade closure period). Temporary ‘No parking - tow away zones’ will be in place on Marine Parade, between Adams Avenue and Pacific Avenue, from 6am on 31 December 2018 until 8am on 1 January 2019.

Additionally, traffic management on New Year’s Eve will include turning restrictions at key Mount Maunganui roads: Commons, Grace, Pacific and Banks Avenues.

There may be changes on the day if required, in consultation with NZ Police.

Vehicle Passes Vehicle passes for the Mount Maunganui area are not required again this year due to the reduced road closure area. Access through the road closure area will be restricted to residents and contractors only.

Buses Bay hopper buses will run normal services throughout the day on New Year’s Eve. For more information on events, alcohol free areas and busses go to: http://www.tauranga.govt.nz

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 ‌ Email: ccsbopinfopac@gmail.com

For more information go to Tauranga City Council https://www.tauranga.govt.nz/business/permits-and-licences/alcohol/other-alcohol-information/alcohol-free-zones

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 ‌ Email: ccsbopinfopac@gmail.com

For more information go to Tauranga City Council https://www.tauranga.govt.nz/business/permits-and-licences/alcohol/other-alcohol-information/alcohol-free-zones

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For more information go to Tauranga City Council https://www.tauranga.govt.nz/business/permits-and-licences/alcohol/other-alcohol-information/alcohol-free-zones

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 ‌ Email: ccsbopinfopac@gmail.com

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 31

Temporary alcohol-free areas Temporary alcohol-free areas are in place for a number of events over the summer period, to support NZ Police. These include New Year’s Eve community events at Gordon Spratt Reserve and Fergusson Park, the Bay Dreams Music Festival and their park and ride service, and various concerts at Soper Reserve. Refer to maps for dates and timing.

For more information go to Tauranga City Council https://www.tauranga.govt.nz/business/permits-and -licences/alcohol/other-alcohol-information/ alcohol-free-zones

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 ‌ Email: ccsbopinfopac@gmail.com

For more information go to Tauranga City Council https://www.tauranga.govt.nz/business/permits-and-licences/alcohol/other-alcohol-information/alcohol-free-zones