Horoscopes Sudoku Dog Safety Market Dates Cruise Boat Dates Jokes/Quotes/Poem Safety Tips/Advice Family Abuse Help Emergency Contacts Computer Advice Alcoholism Advice Library Book News Mt RSA Entertainment Grief Care Information Waipuna Hospice News Donald Welsh Parenting And more
Keeping warm over the winter months Wrap up warm, inside and out. Layer your clothing to stay warm Exercise – regular exercising increases blood circulation and immunity Eat well – have lots of fresh vegetables and fruit, lean meat and fish Drink plenty of water it is essential for our body to function Get plenty of fresh air to boost your immunity with lots of oxygen and sunshine Get plenty of sleep – to make sure your body is fully capable of fighting off illnesses Boost immunity by taking a quality vitamin such as Echinacea, garlic, vitamin C and or Zinc Proper sleep (eight hours) can help keep the body's immune system healthy and fight off colds Wash or sanitise your hands regularly and avoid close contact with someone who has a cold If you have a cold use tissues then bin or flush to help prevent the spread of germs