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CINCY BLACK ISSUE 6

@cincyblacktravel

WHO’S WHO IN BLACK CINCINNATI IS BACK!

WINTER BLUES: A CLOSER LOOK INTO DEPRESSION

10 AFFIRMATIONS

TO TAKE INTO THE NEW YEAR

CINCY BLACK BUSINESS HOLIDAY GUIDE

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CONTENTS CINCY BLACK TRAVEL | BLACK CULTURE | BLACK INNOVATION

03 EDITOR'S NOTE Meet Azizah Nubia the Creator and Editor for Cincy Black Magazine. Cincy Black Travel Guide App Digital Magazine.

07 ULOSGO & GOOGLE PARTNER In a historic collaboration aimed at boosting diversity in the tech sector

09 WHO’S WHO IN BLACK Who’s Who in Black Cincinnati is back celebrating over 30 years.

MEET THE TEAM Azizah Nubia Andrea Hall GeNiah Hughes Ivy Staples Royana Hall

14 STATE OF THE CITY The State of the City address delivered by Mayor Aftab Pureval, the 70th Mayor of Cincinnati,

Editor In Chief Editor Assistant Writer Writer Marketing Markrting Manager

CINCY BLACK MAGAZINE ISSUE 6 VOLUME 1

MULTI-MILLION DEVELOPMENT COMING TO WALNUT HILLS In an exciting new development, Cincinnati-based non-profit Mortar is preparing to launch a multimilliondollar development.

WWW.CINCYBLACKTRAVEL.COM

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Editor’s Note Welcome to the 6th issue of Cincy Black Magazine. Your relentless support and continued engagement have indeed been pivotal in shaping the distinct path our magazine continues to carve within our beloved Cincinnati community. I would like to express my heartfelt gratitude to you all, our valued readers. Without your love and passion for our shared cause, Cincy Black Magazine would be a mere shadow of what it has become.

AZIZAH NUBIA Editor-in-Chief

It's that time of the year again! As the crisp autumn air paves way for winter, we bring you a unique treat with our exclusive Cincinnati Black Holiday Guide, aimed at adding some local color to your celebrations. We also introduce a profound topic to discuss – seasonal depression. It's no secret that as days shorten, our spirits sometimes drop. So, we delve deep into how to stay bright during the darker months, reminding us all that help is just a whisper away. Front and center this issue is our phenomenal cover feature – the one and only Ask Ashlee! Her unending charm and fierce dedication to uplifting our community embody the soul of our magazine. But this is only the tip of the iceberg. With features such as local community achievements, Black culture trends, community issues, lifestyle articles, and many more, we offer an engaging blend of content designed to reflect, uplift, and celebrate Cincinnati’s Black community.

As we forge ahead, let’s continue our unified quest to embody the vibrant diversity and resilient spirit of Cincinnati’s Black community.

So dive in, absorb the thought-provoking stories, celebrate our community's accomplishments, and discover something We continually seek to empower, educate, and inspire you, the magnificent souls who represent the new within our pages.

backbone of Cincinnati’s Black culture.

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CINCY BLACK

WHAT’S NEW IN CINCY?

Who’s Who In Black Cincinnati who’s Who in Black Cincinnati is back! join the celebration as we celebrate some of Cincinnati’s best

Black Owned 12 Year Anniversary Come celebrate 12 years of blaCk Owned at ther 12 year anniversary party

CINCINNATI'S LITTLE KNOWN HISTORY FACT

DID YOU KNOW? FIRST CITY TO ESTABLISH A MUNICIPAL FIRE DEPARTMENT AND THE FIRST FIREMAN'S POLE. Cincinnati holds a distinguished place in American history as the first city to establish a professional, fully paid municipal fire department. In 1853, a major innovation in firefighting history took place when Cincinnati substituted volunteers with full-time firefighters, leading to a revolution in fire safety

Enjoy. one of Cincinnati’s best Soul Food Restaurants. Open Tuesday through Sunday

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procedures. Not only that but the first-ever fireman's pole was also installed in Cincinnati in 1873. Before its invention, spiral staircases were used in fire stations, but to save time and increase efficiency during emergencies, the pole was introduced, setting a trend followed by fire stations worldwide.

Who would’ve known?!?

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Just Cooking Soul Food Eat. Drink.

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ULOSGO and Google Partner Tech Careers for Black Women

Written By: Liz Henderson In a historic collaboration aimed at boosting diversity in the tech sector, the Urban League of Greater Southwestern Ohio is partnering with Google, JP Morgan Chase and the Cincinnati Chamber of Commerce to launch a program targeted at black women in tech. Dubbed Black Women in Tech, the program marks an unprecedented effort to increase the representation of black women in technology-related careers, bolstering diversity in an industry often marked by significant gender and racial disparities. Through the provision of Google career certification, the initiative hopes to equip participants with essential skills for thriving in tech-focused roles, subsequently securing high-demand, living-wage positions. The Urban League's collaboration with tech titan Google facilitates a free Google Career Certification Training. It will empower black women either venturing into tech fields or those who are seeking

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advancements in their current tech careers. The certification course offers entry-level as well as advanced credentials, a strategic move that the program founders hope will improve career trajectories and salary levels for these women. The certificate training comprises multiple domains, including UX Design, IT Support, Cyber Security, Data Analytics, Project Management, and Digital Marketing & e-commerce. Such a diverse array of areas not only diversifies skills for participants but also enhances their chances of securing roles across a broad spectrum of tech occupations. Christie Bryant Kuhns, President & and CEO of the Urban League of Greater Southwestern Ohio, expressed her excitement about this groundbreaking venture. She said This is history in the making. Through this program, we're championing representation and diversification in the tech industry while providing real-world skills that have tangible, transformative impacts on participants' career trajectories. In a promising start, more than 60 women have been accepted into the program's first cohort, with their graduation anticipated in mid-March 2024. This demonstrates a commendable uptake and augurs well for the program's mission of enriching the tech industry's diversity.

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CINCINNATI LEGACY Who's Who in Black Cincinnati is Back Celebrating Over 30 Years

For over three decades, Who’s Who In Black Cincinnati (WWIB) has persistently upheld the honor of the black community in America. Celebrating African-American achievement and magnifying the impact of black culture in all facets of life. Initiated in 1989, the mission of WWIB is simple and clear – celebrate and elevate black culture, black achievements, and black people. They astutely recognized that mainstream media scarcely including stories reflecting the true image of black people. This organization saw beyond the deficit; it perceived a nation of African-American professionals, leaders, thinkers, and creators capable of creating magic each day they rose.

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Today, WWIB stands tall as the ultimate community of African-American professionals, business executives, community leaders, and entrepreneurs. It serves as a unique platform for black people to connect, support each other, and reach their utmost potential. This network, understanding the power of unity, advocates for a collective voice and progress. Its movement not only creates significant impacts in the present world but also honors the sacrifices made by our ancestors while creating a promising future for the forthcoming generations. The influence of WWIB stretches to over 30 markets, underlining its prominence nationwide. Its stature is backed by the production of nearly 200 custom editions,

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detailing the trailblazers within the black community across different fields of endeavor. The activities of WWIB are manifold; however, their signature events - unveiling celebrations have etched a mark. These grand events offer unparalleled networking opportunities and open the doorway to specialized content, presenting direct access to the crème de la crème of black America. Mark your calendar and join us in celebrating black excellence on December 8th at the Hyatt Regency Cincinnati for the next Who’s Who In Black Cincinnati event. Get your tickets today and seize the opportunity to be a part of this growing network, an emblem of black achievement, black leadership, and the dynamism of the African-American community. The legacy of Who's Who In Black Cincinnati persists and continually breaks barriers. Here's to three decades of celebrating AfricanAmerican achievement, and here's to the many more years of triumph to come. Join us as we honor the black stars of Cincinnati and become a part of a tradition that elevates the recognition and advancement of African Americans, now and forever.

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*Picture from WWIB social media

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CINCY BLACK MAGAZINE | Issue 6

*Picture taken from Mortar website*

In an exciting new development, Cincinnati-based non-profit Mortar is preparing to launch a multimillion-dollar development for a new headquarters in a historic Walnut Hills building. The plans were announced by the organization’s co-founder and CEO, Allen Woods, earlier this month. Known for its impactful work, Mortar, founded in 2014, is dedicated to helping Black, Brown, and Women-owned businesses navigate barriers and obstacles to success. The organization develops tailored systems for social change that deliver the essential resources these business owners need to start and grow their ventures successfully. CINCY BLACK MAGAZINE

Our goal is to make our unique system of entrepreneur training and support accessible to all entrepreneurs pushing through challenging systems of inequity while working to reach their version of the American Dream, Woods explained. The move comes at a crucial time as local economies across the nation attempt to recover from the devastation caused by the COVID-19 pandemic. Minority entrepreneurs need assistance now more than ever in starting, expanding, and scaling their businesses. Mortar's program, with its specific focus on Black, Brown, and Women-owned businesses, aims to play a crucial role in the post-pandemic recovery phase.

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It is a well-documented fact that diverse economies are more resilient and sustainable. Supporting these entrepreneurs is not just morally right, but also an economic necessity, said Woods. With operations in 10 cities and more than 400 graduates from Cincinnati alone, Mortar has achieved a tremendous amount of success in a short span of time. The nonprofit has also seen over 200 graduates from the other cities it operates in, with nearly $1 million in funds disbursed to these graduates. This ambitious move to a new, larger headquarters is part of Mortar's plan to scale up its efforts and extend its reach to support more minority entrepreneurs across the country. More details about the move and the new location are expected to be revealed in the coming weeks. The anticipation surrounding Mortar's multimillion-dollar development project signifies the impactful and transformative role the organization continues to play in nurturing entrepreneurial dreams and fostering sustainable local economies. It underlines Mortar's commitment to equity and its aim to strengthen its efforts towards economic recovery and progress, one business at a time.

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The State of the City address delivered by Mayor Aftab Pureval, the 70th Mayor of Cincinnati, showcased significant milestones, reflecting on unprecedented growth and future potentials of Cincinnati last night at the Aronoff Center.

city's neighborhood development, and the historic sale of the Cincinnati Southern Railroad. Mayor Pureval lauded the federal grant of $1.6 billion, the largest ever in the nation's history, bestowed upon Cincinnati. This major news was earlier Presenting a bright perspective of the announced on the Brent Spence Bridge city's development, Pureval articulated by President Joe Biden himself. how his administration, along with city council, have made headways in various During his address, Pureval stated, The arenas. He covered an extensive range of state of Cincinnati is strong and it's only topics, touching upon advancements in getting better. We have made public safety, gun laws, housing and tremendous strides in just two years, infrastructure. He also delved into his displaying unprecedented resiliency and strategies on bridging the wealth gap, the momentum. Our city now has a clear CINCY BLACK MAGAZINE

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path toward unmatched prosperity. We're on the national radar and leaders nationwide are beginning to realize the potential here in Cincinnati. Praising the city's collaborative spirit, Mayor Pureval recognized the crucial role of city council leaders, community organizations, and businesses in Cincinnati's achievements. He noted the immense success of city-hosted major events such as Blink, Black Tech Week, concerts, and performances featuring international stars like Taylor Swift and Lionel Messi. He mentioned year's Blink, the nation's largest immersive art experience, generated an economic impact of $126 million. Black Tech Week filled some of our largest event spaces. With diverse and major live events from the Cincy Music Festival to performances by Taylor Swift and Lionel Messi, we provided a historic level of entertainment for our community. Pureval's optimism resonated in his closing remarks, where he gave credit to the city's populace for the strides made so far, expressing gratitude and predicting brighter days ahead for Cincinnati. He concluded happens because people make it happen. And I couldn't be more grateful for the community we have in Cincinnati — it's because of you that our best days are yet to come.

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Cincy Non-Profit Launches Innovative Wellness Workshop Series

Written By: Andrea Hall

A newly-formed collaboration, the Intergenerational Wellness Partners (IWP), brings together the expertise of the Trazana A. Staples Stroke Recovery Fund, Cincinnati Recreation Commission (CRC), and the United Way Black Empowerment Grant to provide a powerful, communitydriven initiative. With a core focus on enhancing the holistic health of its community members, the initiative aims to empower individuals to place their well-being at the forefront. Marking its debut, the IWP has unveiled an eight-week Holistic Health Workshop Series. The program will specifically focus on mental health and lifestyle modifications, which could potentially aid in transforming lives and fostering healthier communities in Madisonville and other parts of Cincinnati.

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This comprehensive initiative is geared towards offering a myriad of solutions for mental and physical health. Stress management techniques, tips on nutritious eating, mindfulness practice, and exercise regimens will form the core of the health workshop series. All of these will aim to cater to individuals' overall health and wellness requirements. Commenting on this, a spokesperson from the collaboration stated, Our initiative is about making holistic wellness an integral part of every individual's life. Together, we believe we can achieve sustainable changes, transform lives and cultivate a healthier community for all. We encourage everyone to take this significant step towards prioritizing their www.cincyblacktravel.com | 16

well-being and join us in this transformative journey to improved health and wellness. Given that our society often struggles with understanding and prioritizing mental health and well-being, the Intergenerational Wellness Partners' initiative has received widespread recognition. The inclusive and comprehensive nature of their initiative, as well as their collective focus on reaching and influencing community members at various life stages, shows immense promise in shaping healthier communities across Cincinnati. The collaboration is confident that their communitycentered, inclusive approach will aid in fostering a culture of wellness. Encouraging self-empowerment, prioritizing individual well-being, and crafting a sustainable healthier community remain at the core of their agenda. To become part of the transformative health and wellness journey with Intergenerational Wellness Partners, people are encouraged to join their eightweek holistic health workshop series, set to make positive changes at both personal and community levels.

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Written By: Azizah Nubia

JUST COOKING BBQ CATERING, A TRUE CINCY GEM IN SOUL FOOD CUISINE When you visit the lively city of Cincinnati, Ohio, your experience is incomplete without trying the city's soul food delicacies. One of the major contenders that proudly represent Cincinnati's cuisine is Just Cooking BBQ Catering. This eatery has managed to stir the soul of the city with its luscious southern barbeque flavors for over a decade now. Just Cooking BBQ is not merely a restaurant, but a culinary tradition handed down through generations, bringing authentic African-American culture and Southern soul food together. Its roots run deep, stemming from the ancestral kitchen of the business owner, Monica Williams. The Cincinnati gem is the brainchild of Williams, whose love for food and her family's rich culinary traditions drove her to start Just Cooking.

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Monica not only embarked on a mission to make delightful barbeque but also to honor and perpetuate the legacy of her AfricanAmerican culture and history of soul food. Preserving our recipes and our food preparation techniques are paramount to passing them on to younger generations. This has always been my priority, said Williams, sharing her sentiment for her heritage. Over the last decade, Just Cooking BBQ has proven to be more than a restaurant. It has grown into a prominent pillar in the Greater Cincinnati area community. Rain, sleet, or snow, food lovers don't mind waiting in lines wrapped around the building, eager to taste the divine cuisine that this place offers.

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From fall-off-the-bone ribs and tender pulled pork to hearty mac 'n cheese and seasoned collard greens, everything on the menu sings praises of Southern comfort food, backed with Williams's commitment to upholding the traditional essence. Visitors can enjoy the incredible delicacies of Just Cooking BBQ from Tuesday to Saturday from 11:30 am to 7:00 pm, and on Sundays from 11:30 am to 5:00 pm. Carry out. The testimonies from satisfied customers, standing as proof of Williams's dedication to serving up consistently delectable dishes, will draw you in. Monica Williams's soul food creations at Just Cooking BBQ are guaranteed to make your Cincinnati visit unforgettable and will leave you yearning for a return trip to enjoy this Cincinnati gem.

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Written By: Azizah Nubia

THE PORT AND GCRA LAUNCH GROUNDBREAKING PARTNERSHIP The Port and the Greater Cincinnati Realtist

Association

(GCRA)

today

announced a significant new partnership aimed at bolstering homeownership rates in the Greater Cincinnati region. The announcement was made at a press conference

that

included

Hamilton

County Commissioner President Alicia Reece and representatives from both partnering organizations. Under this new initiative, the GCRA will actively promote a selection of CARE Homes from The Port’s inventory. CINCY BLACK MAGAZINE

The partnership will place particular focus on prospective first-time and minority homebuyers, reinforcing a mutual commitment to ensure equitable housing opportunities for all Hamilton County residents, irrespective of their race, creed, or color. The CARE Homes program (Creating Affordable, Real, Estate) began in January 2022 after The Port obtained 194 singlefamily homes from an out-of-town investor. The initiative has since worked to bridge the homeownership gap by supporting existing tenants interested in becoming homeowners with access to www.cincyblacktravel.com | 21

financial literacy education and homeownership training. Simultaneously, The Port has been renovating vacant properties in the portfolio for sale to local residents. Prominent figures spoke at the press conference, including Laura Brunner, President & CEO of The Port; Hamilton County Commissioner President Alicia Reece; Darrick Dansby, President of the GCRA, and Nikki Bialka, National Community Lending Strategy Manager from Mortgage Fifth Third Bank.

In a poignant speech, Commissioner Alicia Reece stated, This is a historical moment for our county. This collaboration will serve as a national model of how the County, The Port, and the GCRA can get things done for our communities.

The initiative brings together public and private sector strengths to meet community housing needs and is anticipated to have far-reaching positive effects on the region’s socio-economic landscape. With the targeted focus on facilitating access to affordable homes, particularly for minority and first-time homebuyers, this initiative serves as a blueprint for other counties to emulate and drive real change in their communities.

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BUSINESS SPOTLIGHT

My name is Tephra Fields and the name of my organization is Built To Last Non-Profit Solutions. What Does Your Business Do? We help nonprofits maximize their impact through the development of sustainable systems. Are you from Cincinnati? So I am originally from the great state, the peach state of Georgia. I moved to Cincinnati in December of 2016 and how I got here is I was recruited by another organization and that brought me here and I’ve been here ever since.

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What Inspired Your Business? I was inspired to start Built To Last Non-profit Solutions because as a former executive director of several non-profits in Georgia, Northern Kentucky, and Cincinnati, Ohio I felt like I started in a place where I didn’t actually know I just kind of started. I’ve been working in non-profit organizations for 20 years and made a jump from a case manager into an executive leadership position and I was thrown in even though I had you know, support around my organization and I had to learn on the job and sometimes when starting a business, start a nonprofit organization, you are learning on the job but if I had somebody that walked with me to guide me, coach me through the process it would have been a little easier for me in the beginning but I am so appreciative for the journey. I actually work with several other or being able to work with other executive directors and other non-profits in my job, I found that we were all dealing with a lot of the same things so even though we wanted to help or we want to help the individuals and our clients the people we serve there’s also that foundational work of the organization that needs to be done and sometimes you don’t understand or even know so as a new person starting a non-profit, you want to start

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something because you want to help but at the same time you don’t understand or may not even know that there’s the foundational work that needs to be completed like your incorporation paperwork, building a board of directors how to build a board of directors, the fund development piece, fundraising, the strategic planning, volunteer recruitment, donor recruitment, maintaining your donors, program management, program development there’s so much involved in starting a non-profit, maintaining that non-profit because you want to sustain it, you want to go on for years and I think of when you start your non-profit you think of you want to eradicate something, you want to help something and once you’ve eradicated that thing you transition and you move on to the next. You know I always think you want to work yourself out of a job and transition to something else but you have to be able to plan and prepare to transition to the next step Built To Last Non-profit Solutions is an organization that can help the executive director, that board, that staff plan for the next step. So I want to be that person who walks hand in hand with that organization as they make those changes. What Are Looking Forward To For The Best Week In July?

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So even though I’ve been here since 2016, this will be my very first music week. I’ve never been to Cincinnati Music Fest and I am just kind of ready to see all the people that come from all over the country to this event. I actually was talking to a potential client in another state and they mentioned that they were going to come here actually it was fun because they’re from Cincinnati so it’s like a homecoming for them and it’s kind of a celebration for those individuals that are interested in music to see the concerts and to see everybody get together and have a good time and then highlighting a lot of the businesses in the area, the food trucks, the people that make t-shirts I mean all is just a great time and just to hear the music and just being excited about such a great event. What Impact do you wish your Business adds to the community? My impact it that I will be able to help non-profits sustain and to help them with their foundational work and to help them last we want organizations to last we don’t want them to get to the two-year itch and then it’s like “I don’t want to do this anymore” because it can be hard there are three things that I think that a lot of non-profit directors or individuals that want to start a non-profit or if you run:

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You have to give yourself grace, you have to be persistent, and you have to make sure that you are prepared for all these other things that can happen you know it could be good it could be bad but just make sure that you are prepared for it. So grace, persistence, and preparation are important and I want to help them make the impact to grow in the community and past one or two years and to just make sure that they are doing what they say they are going to do and follow their mission. Where do you see your business in the next 5 years? In the next five years, I plan to be able to expand my business to bring on to be a training opportunity for those students that are looking to learn grant writing, those individuals or students that are interested in event planning to be able to grow and train other individuals as they grow their organizations and to be like a training hub for you know many other smaller nonprofits as well as creating tools for larger nonprofits. What do we need to know about your business? We’re Black Owned I guess you can see it but it was just something that started from the heart and I’m actually in a happy place and doing the thing that

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BUSINESS SPOTLIGHT

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I love and that’s being able to help nonprofit executive directors because I’ve been where they’ve been I’ve gone through those blood sweat and tears and not knowing what to do next and you know “Who do I partner with” “Where is my next donor going to come from”, I’ve been that lone staff member to do all the work and I want to let you know individuals know that you’re not alone, it’s not just happening to you. There are other nonprofits out there that go through those growing pains it doesn’t matter if you 5 years old as an organization, 10 years old as an organization it is a natural progression you are going to change after you know 2 years, 4 years which is why it has to be important to develop a strategic plan to prep you for those changes that are going to happen because the world is changing around us and I want to be able to grow outside of Cincinnati I want to be able to grow outside of Ohio and to build up those smaller nonprofits so that they can grow as well So if you’re looking for assistance with Built To Last Non-profit Solutions, if you need grant writing, fund development, program development, organizational development, board training, executive director coaching we can be reached by calling us, emailing us, messaging us on our website www.btlns.com Facebook page you can reach by social media at BTLNS Cincy and also you can give us a call at (513)713-0222 and if you would like to send me an email you can reach me directly at tfields@btlns.com

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SOUL SECRETS Food For The Soul When it comes to Cincinnati and food there are a number of place you can go for a great mean. But if there was a #1 Go To Soul Food restaurant to visit in Cincy then Soul Secrets is the place. Named #1 for their delicious fried chicken, centered Downtown between Nostalgia and OTR Cinema Soul Secrets has been known to serve some of the best southern-inspired dishes that will leave you wanting more. Cincy Black travel had the opportunity to meet the owner of Soul Secrets and discuss why her restaurant is Cincinnati's newest gem.

Q: Tell us more about yourself and what started your business. Candice: My name is Candice Holloway, owner of Soul Secrets. Soul Secrets started as an opportunity for me to connect with my teenage daughter who was dealing with depression. I began baking recipes that my grandmother shared with me to connect with her, it was an opportunity for me to create a safe space for her to open up, as well as teach her recipes that had been passed down by my great-greatgrandmother. Food brings families closer, it’s a way to connect and share. Q: Your logo has a small red bird sitting on the U in your logo. What does that represent? Candice: It's Red Cardinal Bird and it was important that we got to fit that into the logo. Growing up Red Birds were always symbolic of an Ancestral Spirit.

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So it was important to me that it was included in the logo especially with the business being built from my grandmother's recipes. Throughout this journey of opening up our storefront, there would always be a red bird around me. Q: I love the ancestral connection. How important is it for you to incorporate that with your business? Candice: We were very intentional in using photographs that are on the walls. They include pictures of my great-grandmother, grandmother, and my mom. This was my way of being able to pay homage to them through the business. I remember growing up in church and my grandmother would be cooking for some gathering for the community. Back then she didn't have the opportunity to start her own restaurant so having her included in this way means a lot to me. I am so grateful that she took the time to share these things with me that I can share with our city. Q: Why was OTR a prime place for you to open your business? Candice: We started at Findley Market. Being Downtown with all of the revitalization happening here. My father was very big on 2nd chance hiring, so it was my mission to bring my business here. That way we can create jobs for our community and help give others 2nd chances. 500% of my staff lives within walking distance from our establishment. I also love that we are right next to Nostalgia and OTR Cienma is right across the street its an amazing vibe, and I had to be a part of it. Q: If someone was new to Cincinnati and it was their first time at Soul Secrets what would you suggest they try first?

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Candice: Definitely our catfish. We were also voted best Fried Chicken in the Tri-State so try the fried chicken and our mac & cheese is top tier. We also have desserts some of my favorites are our Banana Pudding and pound cake. Our menu is fantastic you won't go wrong with anything you try on our menu.

K M

GAZINE

NE W U

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“I Am Who I Say I Am’

Ask Ashlee: A Powerhouse of Wisdom, Compassion, and Media Brilliance – Inspiring Communities, One Show at a Time. A triple threat, brimming with charisma, authenticity, and passion, the indomitable Ashlee is indeed a force to reckon with. An enigmatic powerhouse in our community, Ashlee serves us a multi-faceted menu of empowering entertainment, profound advice, and a showcase of individuals' excellence on her famous talk shows, The Ask Ashlee Show, and Midday Juice.

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Ashlee's got her eye firmly on the horizon, excitedly planning for a brighter, more invigorated 2024. Some of the thrilling projects in her pipeline include the launch of an Affirmation Journal, facilitating inspiring Affirmation Parties, and debuting a riveting new talk show aptly named, ‘Ask Ashlee 'Behind the Scenes’. Indeed, Ask Ashlee is a testament to the potent blend of sheer grit, audacious creativity, and a passion for people. She embodies the strength of our community, radiating a passion for not only spotlighting its exceptional individuals but also confronting the issues that matter. As a role model, influencer, entertainer, author, and trailblazer, Ask Ashlee’s vibrant legacy and forward-thinking endeavors make her an exemplary icon in the Black community. She's Cincinnati's ray of light - her shining, affirmative force echoes a reassuring voice: We matter. Our dreams matter. We are who we say we are.

Embrace Success in 2024: 10 Powerful Affirmations to Kick-Start Your Journey! If you're reading this, then kudos to you. Why? Because you've decided to not just welcome the future but own it! The powerful yet personal tool we'll be delving into is the incredible impact of affirmations. We live in a world brimming with potential; a world that does not conform to our pre-existing limitations but challenges them. The very thought of owning 2024 could either induce a whirlpool of optimism or crippling fear. But as bestselling author Neil Gaiman said, The one thing that you have that nobody else has is you. Your path to a triumphant 2024 starts from within. And the affirmations we share today could potentially hold the key to unlocking that version of you. Here are 10 potent affirmations to embolden you as you journey toward your success story for 2024: 1 . I Have What it Takes to Succeed. Every big success story starts with this one selfaffirming truth. No dream is too big if you've got the passion and determination to see it through. Aspire and you shall acquire. 2. I Am Constantly Evolving. The key to long-lasting success is the capacity for growth. This affirmation recognizes that evolution, progress, and change are not only inevitable but also essential in the grand journey of life. 3. I Let Go of What Does Not Serve Me. Dwelling on past mistakes can be debilitating. Use this affirmation to find the courage to learn from the past, and then move forward without unnecessary burdens. CINCY BLACK MAGAZINE

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4. Every Failure Is an Opportunity. T h i s a f f i r m a t i o n p r o m o t e s r e s i l i e n c e i n the face of setbacks. Viewing every failure as a stepping stone towards success creates an indefatigable spirit that's destined for greatness.

8. I Will Overcome Any Obstacle That Comes My Way. N o t h i n g s a y s ‘ w i n n e r ’ s m i n d s e t ’ q u i t e l i k e t h i s affirmation. Your unwavering belief in your capabilities to overcome any hurdle that stands between you and your goals will steer you toward success.

5. I Deserve Success. Believing that you are deserving of success, wealth, happiness, and love can effectively act as a self-fulfilling prophecy. This affirmation acts as a reminder that you are enough.

9. I Embrace My Unique Self. T h e m a g i c o f a u t h e n t i c i t y c a n n o t b e o v e r s t a t e d . Use this affirmation to highlight your uniqueness as your key strength, propelling you into a path of self-belief and conviction.

6. My Ideas Are Worth Exploring. This affirmation builds trust in your innovative thinking and opens your mind to new, potentially successful ventures.

10. My Best is Yet to Come. Keep yourself constantly driven with this positive forecast about the future. Always looking forward and believing the best is yet to come helps you stay on the right trajectory towards success.

7. I Celebrate My Progress, No Matter How Small. This affirmation fuels the appreciation for the small victories along your journey. A mindset that recognizes growth is vital in maintaining motivation.

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While these are only words on paper, the transformation begins when these words become the hymn of your soul. Embrace these affirmations, manifest them into reality and success is yours for the taking. As the page turns over to 2024, may these affirmations set you up for your grandest year yet!

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CINCY BLACK MAGAZINE | ISSUE 6

Recharge and Relax at Uzima - the Top Black-owned Med Spa By Azizah Nubia Are you looking for a unique way to relax and recharge? Look no further than Uzima Rejuvenation Station, the top Black-owned med spa in town. Founded by Lauren Braswell and Toni Tipton, Uzima is a holistic, multidisciplinary approach to health and wellness. Their team of experienced practitioners combines ancient health and wellness therapies with contemporary medical treatments to help you feel your best. With a range of services from massage and acupuncture to facials and body sculpting, you’re sure to find something to help you find balance and relaxation. Visit Uzima Rejuvenation Station today to start your journey to better health and well-being. The Founding of Uzima Rejuvenation Station Uzima Rejuvenation Station was founded in Cincinnati by Nurse Practitioners Lauren Braswell and Toni Tipton, two visionary women with a passion for holistic health and wellness. With a focus on detoxification, healthy living,

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and providing top-notch services, Uzima quickly became a beloved Black-owned business in the community. From IV hydration drips to laser hair removal, Uzima offers a wide range of services that cater to your unique needs. Discover the story behind Uzima and how their dedication to holistic healing sets them apart from other med spas. Services Offered at Uzima At Uzima Rejuvenation Station, we offer a wide range of services to help you detox and rejuvenate. As a Black-owned business, we are proud to provide holistic care and promote wellness in our community. From IV hydration drips to laser hair removal, our experienced practitioners are here to cater to your unique needs. Visit Uzima Rejuvenation Station today and discover how our services can help you achieve a healthier and more balanced lifestyle.

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CINCY BLACK MAGAZINE | ISSUE 6 Ancient Therapies at Uzima At Uzima Rejuvenation Station, we incorporate ancient therapies into our holistic approach to health and wellness. Our experienced practitioners draw from ancient traditions to provide treatments that restore balance and promote healing. From Ayurvedic massage to Chinese herbal medicine, Uzima embraces these ancient therapies to enhance your well-being. As a Black-owned business, we are proud to bring these practices to our community and provide a unique and rejuvenating experience for our clients. Experience the power of ancient therapies at Uzima Rejuvenation Station. Contemporary Medical Techniques at Uzima At Uzima Rejuvenation Station, we believe in combining the best of ancient healing practices with modern medical techniques. Our team of experienced practitioners utilize state-of-the-art equipment and contemporary medical treatments to provide you with the highest level of care. Whether it's laser hair removal or IV hydration drips, we ensure that our services are performed with precision and effectiveness. As a Black-owned business, we are dedicated to promoting inclusivity and providing top-notch healthcare in our community. Trust Uzima for innovative and effective contemporary medical techniques . The Importance of Holistic Health and Wellness In today's fast-paced world, prioritizing our health and well-being is more important than ever. At Uzima Rejuvenation Station, a Black-owned business, we understand the significance of holistic health and wellness. Our approach goes beyond just treating symptoms; we strive to address the root causes and promote overall balance in mind, body, and spirit. By incorporating ancient therapies and contemporary medical techniques, we provide a comprehensive approach to rejuvenation

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and healing. Discover the importance of holistic health and wellness at Uzima Rejuvenation Station. What Makes Uzima Different from Other Med Spas? At Uzima Rejuvenation Station, we take pride in being a Black-owned business that offers a unique experience in the world of med spas. Our holistic approach, combining ancient therapies with contemporary techniques, sets us apart. Our focus on promoting health equity and inclusivity is at the core of everything we do. With Uzima, you're not just receiving top-notch care, but you're also supporting a business that is dedicated to making a difference in the community. Discover what makes Uzima Rejuvenation Station the standout choice among med spas. Testimonials from Satisfied Customers We can't get enough of the incredible experiences customers have had at Uzima Rejuvenation Station. Check out these testimonials from satisfied clients who have been transformed by the services provided by this Black-owned business. From rejuvenating facials to relaxing massages, Uzima is the go-to place for all your holistic wellness needs. Don't just take our word for it, hear from real people who have experienced the magic of Uzima Rejuvenation Station themselves. Discover the transformative power of this Black-owned med spa today. Uzima's Mission to Promote Health Equity and Inclusion Uzima Rejuvenation Station is not only a top Blackowned med spa, but it also has a mission to promote health equity and inclusion. They strive to create a safe and welcoming environment for all individuals, regardless of race or background. By offering holistic care and services, Uzima is dedicated to improving the overall well-being of their community. Experience the transformative power of Uzima Rejuvenation Station and support its mission to promote health equity and inclusion.

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Conquering the Winter Blues:

An Insightful Dive into Depression and Pathways to Overcome it. In the silent thrall of winter, a profound ennui seems to drift through the chilled air, infiltrating many hearts with an unwelcome frost of its own. Coined as Winter Blues by psychologists and referred to clinically as Seasonal Affective Disorder (SAD), this form of depression manifests its dark influence during the dreary days of the winter months. It goes far beyond merely missing the warm kiss of the sun; the Winter Blues gnaws away at motivation, casts shadows over-optimism, and ushers in a grey cloud of melancholy that hangs heavily. Seasonal Affective Disorder (SAD) affects roughly 5 percent of the population, with many more people experiencing subtler symptoms without meeting full clinical criteria. The good news is, as relentless as it may feel, it's not insurmountable. To truly face down this seasonal assailant, one must first understand the underpinnings of its genesis.

BIOLOGICAL FACTORS: A LOOK INTO THE ROOT OF WINTER BLUES

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Primarily, winter depression can be linked back to the change in sunlight exposure that winter brings. With the dwindling sunlight, our body's internal biological clock — also known as circadian rhythm — gets disturbed, potentially leading to feelings of depression.

5. SEEK PROFESSIONAL HELP: If you’re having significant difficulties managing these symptoms on your own, seeking help from a professional mental health provider is a wise and beneficial choice. They can guide you on the best course of action based on your specific symptoms.

Secondly, serotonin, the neurotransmitter in our brain responsible for feelings of well-being and happiness, is adversely impacted by this lack of sunlight. This depletion results in lowered mood and an increase in feelings of sadness or indifference. Lastly, there is the increased production of melatonin – the sleep hormone – due to longer winter nights, leaving one feeling lethargic and sleepier.

Although Winter Blues casts a dreary blanket, there's an important distinction to make – winter, as a season, isn't your enemy. Understanding that it's not the cold winds, but the interplay of biological and environmental factors is the first step to rising above it.

The cloak of Winter Blues is not a permanent one, and while we don’t control the shifting seasons, we can control our response. Embrace winter in all its THE FIGHT AGAINST THE BLUES: STRATEGIES FOR quiet grandeur and face it, not with dread, but armed RECLAIMING WINTER with knowledge, hope, and resilience. Through light, exercise, mindfulness, proper nutrition, and seeking Though Winter Blues seems like an overpowering help when needed, it is possible to cast off the beast, it can be tamed through the following: wintry desolation and find warmth even within the heart of winter’s chill. 1. LIGHT THERAPY: Numerous studies advocate light therapy as an effective means of combating SAD. So as the days grow short and the temperatures This treatment uses a specially designed lightbox to drop, let's combat the Winter Blues with an mimic sunlight, thus tricking the brain into believing empowered attitude, heralding a season of resilience it's receiving sunlight. and self-care. Together, let's celebrate the transformative power within us that can warm the 2. MAINTAIN PHYSICAL ACTIVITY: Keeping an active coldest of winters and illuminate the darkest of routine during winter is essential for lifting your nights. After all, as Anne Bradstreet rightly said, If we spirits. This doesn't necessarily mean committing to had no winter, the spring would not be so pleasant. rigorous gym routines; even a simple walk outdoors on a sunny winter day can do wonders. 3. PROPER NUTRITION: An often-underestimated component, a balanced diet contributes significantly towards mood improvement. Fruits, vegetables, and Omega-3-rich foods help the brain function properly and aid serotonin production. 4. MINDFULNESS AND RELAXATION TECHNIQUES: Activities like yoga, meditation, and deep breathing exercises can help relax your mind and manage your mood by maintaining a healthy stress level.

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THE ULTIMATE BLACK CINCINNATI CHRISTMAS: Supporting Local, Black-Owned Businesses This Holiday Season

In Cincinnati, the holiday spirit isn't just about exchanging gifts and lighting up Christmas trees; it’s also about fostering unity and supporting local, Black-owned businesses. And there’s no better time to celebrate this togetherness and generosity than during the holiday season. As we come to the close of another challenging year, shopping with Black-owned businesses in Cincinnati this Christmas can add some heartwarming purpose to your festivities. Not only are you treating your loved ones to a range of beautiful products and services, but you're also promoting the strength and vitality of Cincinnati’s Black-owned business community. Here’s your Ultimate Black Cincinnati Christmas guide featuring the top gift ideas.

Kick off your Christmas shopping spree with some stylish, cuttingedge clothing from blaCk Owned Outerwear, Cincinnati's number one luxury clothing brand. From exquisite jackets and stylish caps to comfy sweatshirts and smart polos, the store’s diverse and sophisticated offerings make for perfect holiday gifts. No Christmas celebration is complete without a touch of sweetness, and Davis Cookie Collection provides just that! Their delectable assortment of handmade cookies make the perfect treat for Santa or as gifts for those who love something sweet. Add in a splash of luxury with gift packages or indulge in their festive, specialty cookies that epitomize the spirit of Christmas. Get ready to refresh someone's wardrobe at Defined Boutique. With an extensive array of clothes, shoes, and glasses, this shop has unique and personalized options for every fashionista on your list. CINCY BLACK MAGAZINE

Shopping at Defined Boutique guarantees your gifts are as distinctive as the person receiving them. Put a different spin on gifting this year with a gift card from Selfie Cincy. Whether it's for your kids, friends, or even yourself, a day of unlimited photos at this Instagram-friendly venue is an experience everyone would love. Plus, the endless backdrops, lights, and creative installations promise plenty of fun-filled moments to be cherished long after Christmas. Wellness has been a central theme for many this year, making Pause Cincinnati a significant part of this list. A gift certificate here would be the ideal treat for those needing some mindful time away from their hectic schedules. Christmas can be the perfect time for relaxation too, and Uzima Rejuvenation Spa’s wide array of spa services might be just the thing your loved ones need.

Wellness has been a central theme for many this year, making Pause Cincinnati a significant part of this list. A gift certificate here would be the ideal treat for those needing some mindful time away from their hectic schedules. From soothing massages to refreshing skin treatments, gift your loved ones the luxurious experience they truly deserve this season.Finally, pamper the gentlemen in your life with some fantastic beard care products from Tre Unlimited. Perfect for dad, husband, brother, or anyone in need of a grooming revamp, their product range has all the necessities to tame, rejuvenate, and exfoliate beards, making it a perfect holiday gift idea. Remember, Christmas isn’t just about receiving—it’s about giving and supporting each other. By shopping from Black-owned businesses in Cincinnati this festive season, you'll be giving back to the local community while getting highquality, unique products that will surely bring smiles to your loved ones' faces. Merry Christmas, Cincinnati!

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