Wellspring Summer 2022: What's on Tap at CHWB

What’s on Tap at CHWB

Summer 2022

2005 Mizell Avenue, Winter Park | YourHealthandWellbeing.org

Inside this Issue CHWB Community Education Programs. . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8 Cooking Classes at CHWB. . . . . . . . . . 9 – 11

The Center for Health & Wellbeing is a partnership between the Winter Park Health Foundation and AdventHealth.

Scan this QR code to register for an orientation and tour of the Center, view the full list of upcoming Community Education Programs, and more, or visit YourHealthandWellbeing.org.

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Center for Health & Wellbeing Community Education Programs inspire your healthiest self. With diverse topics in the categories of Wholeness, Fitness, and Medicine, our dynamic programs are open to the public – no membership required – are free or low-cost, and are presented in-person or via webinar. Please note the in-person programs listed here are just a sample of our full calendar. For our full calendar, to learn more and register for an upcoming program, please visit YourHealthandWellbeing.org/Events

AUGUST

Program Categories: Wholeness Fitness Medicine

Tuesday, August 2 (In-Person), and Tuesday, August 16 (Virtual), 2 – 3 PM

Mondays, August 1, 15, and 22, 7 – 8 PM

Mindfulness and Meditation

This multi-week program with Meditation Instructor Camille Sacco introduces you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week, you’ll learn a little something different about mindfulness and meditation. You can attend one or all sessions in this series.

Scan this QR code or visit YourHealthandWellbeing.org/ Events to view the full program calendar and to register for all upcoming programs.

Movement as Medicine Dance Class

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease.

Thursday, August 4, 10:30 AM – Noon

Paint Your Own Pottery for Grandparents Day Grandparents Day is September 11 – this year, honor the special grandparents in your life with a hand-painted piece of pottery. With guidance from artist Liz Kitchens, artists of all ages are invited to try their hand at glazing a plate, picture frame, vase or birdhouse. Program fee of $25.

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Thursdays, August 4, 11, 18 & 25, 5:30 – 6:30 PM

AdventHealth’s Walk With A Doc

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends.

Thursdays, August 4 and 11, 6 – 8 PM

Infant/Child CPR Learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke.

Tuesday, August 9, 1 – 2:30 PM

Dementia Caregiver Connection When it comes to caregiving, knowledge is power.

Topic: Legal and Financial Matters. Walk-ins welcome.

Wednesday, August 10, 10 AM – Noon

Complimentary Acupuncture Screenings

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Acupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management, arthritis, digestive issues, stress, anxiety, and more.

Combined with regular exercise and a healthy diet, acupuncture can keep you feeling great and performing at your best. Stop by for a screening and talk to our licensed Acupuncturist about your concerns.

Thursday, August 11, 11 AM – Noon

Pilates Reformer Basics

In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates reformer, a training machine that creates resistance to work every muscle in your body. This program is demonstration only; attendees will not be getting on the reformer in this session. However, following this informational session, you’ll have the opportunity to schedule a free, 15-minute demo session to try it out for yourself.

Tuesday, August 16, 1 – 2 PM, and Tuesday, September 13, 7 – 8 PM

Tea Meditation With its centuriesold roots in Eastern medicine and cultural practices, tea has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health. During this program, presenter Julie Ward, a plant-based, certified ACE health coach and international health speaker, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body.

For a complete list of all programs, please scan the QR code on page 3 or visit YourHealthandWellbeing.org/Events

Host Your Next Event Here

NOW BOOKING PRIVATE EVENTS

The private events space at the Center for Health & Wellbeing is ready for your next event!

WEDDINGS CORPORATE EVENTS MEETINGS AND MORE!

Contact aVenue Event Group for more details.

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Thursday August 18, 11 AM – Noon

CHWB Book Club, Session 4: ‘Quiet’ by Susan Cain

Thursday, August 18, 3:30 – 4: 30 PM

Stroke Support Group The goal of this AdventHealth group is to provide support, socialization and education to all stroke survivors, family and caregivers.

Tuesday, August 23, 6:30 – 7:30 PM

Managing and Reducing Stress in the Most Stressful of Times

Are you an extrovert or introvert? Do we really understand these often-used descriptions of ourselves and others? How and why did extroversion become the sought after and frequently praised personality type? “Quiet,” Susan Cain’s thoughtful and well-researched book, will have you thinking, especially if you are drawn to thinking, creating, and understanding yourself and others. Read “Quiet”

by Susan Cain and make plans to join the CHWB Book Club for a lively discussion led by Dr. Annette Kelly, current board president of the local nonprofit Neighbors Network.

The never-ending pandemic, polarized politics, war, mass shootings...will we ever feel safe or “normal” again? Events and circumstances like these can make us feel powerless, fearful and stressed. In this interactive session presented by licensed mental health counselor Jill Hamilton Buss, you’ll learn about the nature and impacts of stress while discovering evidence-based strategies for managing and reducing stress in daily life.

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Tuesday, August 30, 6 – 7:30 PM

Yoga for Menopause

Wednesday, August 31, 3 – 4 PM

Ukulele 101

Learn to support your journey through menopause with yoga. In this program, AdventHealth’s Brittany Burns-Vu, APRN, a nurse practitioner and member of the gynecologic surgery practice, and Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to aid your transition through perimenopause, menopause and beyond.

Have you always wanted to learn to play a new instrument, but you felt overwhelmed and uncertain how to get started? Believe it or not, the ukulele is the perfect instrument to learn for the first time, at any age. This introductory uke class, led

by Kaileigh Anne Tayek, Director of the Schools of Arts & Health at Central Florida Community Arts (CFCArts), provides an opportunity to learn the fundamentals of both ukulele and reading music.

Ukuleles will be provided; class space is limited.

For a complete list of all programs, please scan the QR code on page 3 or visit YourHealthandWellbeing.org/Events

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Scan the QR Code for a Look at Our Menu

Taste for yourself by visiting us at our convenient location inside the Center for Health & Wellbeing in Winter Park.

Complimentary Parking Garage. No Membership Required.

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SEPTEMBER Thursdays, September 1, 8, 15, 22 and 29, 5:30 – 6:30 PM

Walk With A Doc Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends.

Thursday, September 1, 6 – 8 PM

Infant/Child CPR Learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke.

Tuesdays, September 6 (In-Person) and 20 (Virtual), 2 – 3 PM

Movement as Medicine Dance Class This AdventHealth class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. Please join us!

Wednesday, September 14, 7 – 8 PM

Kick Up Your Heels with Irish Dancing To celebrate the halfway point to next year’s St. Patrick’s Day, you’re cordially invited to enjoy Irish dancing by some of America’s top dancers. You’ll marvel as they display this beautiful art form through intricate footwork and vibrancy. Founded in 2020 by Declan Magennis, a former world champion and professional dancer who successfully toured more than 30 countries with the world’s leading Irish dance shows, the Academy boasts dancers that are Top 10 in the nation and have been successfully qualified for the world championships.

Thursday, September 15, 3:30 – 4: 30 pm

Stroke Support Group The goal of this AdventHealth group is to provide support, socialization and education to all stroke survivors, family and caregivers.

Friday, September 16, 11 – 12:30 PM

Expressive Art Journaling Workshop

Wednesday, September 14, 10 AM – Noon

Physical Therapy Screenings Are you experiencing aches, pain, strains or sprains?

Don’t wait for your injury to get worse.

AdventHealth experts will provide complimentary physical therapy screenings in the CHWB Healthy Living Experience. No appointment needed.

Just as seasons change, so do the phases of our lives. How can we prepare for change? It can be an opportunity to embrace things that are out of our control. Illustrate and convey aspects of life’s changes by using an art journal. In this workshop led by artist Bethany Bennett of the Atlantic Center for the Arts, you’ll learn tips and techniques for incorporating an art journal into your wellbeing journey.

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Tuesday, September 20, 2 – 3:30 PM

Dementia Caregiver Connection When it comes to caregiving, knowledge is power.

Topic: Challenging Behaviors. Walk-ins welcome.

Wednesday, September 21, 10:30 AM – Noon

Sculpting Polymer Clay Beads for Beginners

Join Clay Artist Liz Kitchens as she guides you in designing your own necklace, bracelet, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple, quick procedure: how to condition, cut and sculpt polymer clay before baking it in a portable oven and stringing the creation into jewelry. Program fee of $20.

Wednesday, September 21, 11 AM – Noon

Thursday, September 22, 8:30 AM – 1:30 PM

Senior Resource Alliance Falls Prevention Day In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance are joining forces to educate, empower and inspire older adults to minimize their risks for falls and maximize their future health, happiness and independence. Join us for a day of workshops and demonstrations, including a live Tai Chi session with internationally renowned Australian physician Dr. Paul Lam, director of Tai Chi for Health Institute and creator of a number of Tai Chi for Health programs that have improved the health and wellness of millions of people. The day’s activities will also include a nutrition lecture to help you use food as medicine, a Balance 101 workshop with Crosby Wellness Center and resources and information from local older adult service organizations. Breakfast and snacks will be provided throughout the day’s activities.

Tuesday, September 27, 11:30 AM – 12:30 PM

Cultivating Healthy Boundaries for a Happier Life

How to Go from Emotional Depletion to Renewal Our emotions play a big role in determining how much energy we have each day. Sometimes we can have an emotion draining our energy and not even be aware that it’s happening. If you’re interested in reducing fatigue and exhaustion and enhancing your ability to think clearly and find better solutions to daily challenges, join Show Up Awesome founder and certified life coach Stephanie Veraghen in this workshop focused on identifying and understanding your emotions and regulating your moods to increase resilience and energy.

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For a complete list of all programs, please scan the QR code on page 3 or visit YourHealthandWellbeing.org/Events

Join Licensed Mental Health Counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them, including how to handle chronic boundary crossers – think well-meaning parents, partners, siblings or adult children. Like healthy physical boundaries, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy, centered and safe.

Cooking Classes at the CHWB

The Center for Health & Wellbeing offers regular small-group cooking classes perfect for all levels of at-home chefs. We work with a roster of professional chefs to help you uncover new skills, discover different flavors and expand your repertoire of healthy cuisine, all in a fun and social environment. Please note that program fees cover the cost of materials. Join us in the CHWB Nutrition Theatre for these upcoming cooking classes: Wednesday, August 10, 6 – 7:30 PM

Cooking with Collette: Mediterranean Diet Dinners

Wednesday, August 17, 11 AM – 12:30 PM

Food as Medicine: Vegan Cooking Explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content?

But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out. Trust us -- you will LOVE the dessert recipe. Menu to be demonstrated: Tex Mex Tofu Scramble; Smashed Chickpea Salad; and Chocolate Chip Cookie Dough Dip. Program fee of $20. This program will also be available as a free, live webinar (without sampling of recipes).

Wednesday, August 24, 11 AM – 12:30 PM

For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet.

Inspired by the cultures and cuisines of those who live near the Mediterranean Sea, this diet highlights foods such as fish, olive oil, legumes, whole grains, fruit and vegetables. Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, will demonstrate three delicious dinner recipes that celebrate the Mediterranean style of cooking: Pan Seared Salmon & Garbanzo Salad; Roasted Chicken with Olives & Cous Cous; and Lemon Shrimp with Arugula Greek Salad. Program fee of $25.

Cooking with Collette: Mediterranean Snacks & Apps Learn how to whip up tasty and healthy Mediterranean Dietinspired snacks and appetizers and invite your friends over for an “appy hour” that is good for your body and soul! Chef Collette Haw will demonstrate four delicious snacks and appetizer recipes that celebrate the Mediterranean style of cooking: The Best Hummus; White Bean Spread; Greek Dill Dip and Falafel. Program fee of $25.

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Wednesday, August 31, 11 AM – 12:30 PM

In the Kitchen with Edible Orlando: Vegetarian Cooking Gone are the days when vegetarian cooking meant tasteless, uninspired meals. Not only are vegetarian meals good for your health, but they’re also good for the planet. If you’ve been wanting to incorporate more meatless meals into your family’s regular rotation, this is the program for you. In this live, interactive cooking program, Edible Orlando Magazine Editor Katie Farmand will demonstrate these savory and satisfying vegetarian dishes, sure to make the carnivores in your life clamor for seconds: Soy & Scallion Tofu Bowl; Zucchini & Corn Tart with Whole-Wheat Crust; and Chickpea Salad Sandwiches. Program fee of $25.

Center for Health & Wellbeing’s Nutrition Theatre

by Daniel Galante, DO, a colorectal Surgeon at AdventHealth Winter Park. This is a demonstrationstyle cooking program, so let our chefs prepare the meal while you enjoy three delicious items: Chopped Asian Salad with Orange-Sesame Miso Dressing; Chicken and Veggie Miso Soup; and Strawberry Banana Ice Cream. Program fee of $20. This program will also be available as a free, live webinar (without sampling of recipes).

Thursday, September 15, 11 AM – 12:30 PM

Cooking with Collette: Low-Carb Cooking

Wednesday, September 14, 11 AM – 12:30 PM

Food as Medicine: Cooking for Gut Health

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Why is gut health so important? If you have an imbalance in your gut bacteria, you could develop something called dysbiosis, which can, in turn, lead to sleep disturbances, migraine, skin irritation, unexplained weight gain or loss, bloating, diarrhea, constipation, strong cravings for sugar and carbs, moodiness, and autoimmune disease … just to name a few! In this cooking program, Allison Harrell will share ways to improve your gut health by eating delicious plant- powered food. She’ll be joined in the

Keto. South Beach Diet. Paleo. Some of the trendiest diets are characterized by maintaining a low‑carb eating style. Watching your carbs isn’t just a trend; it can be a key to sustained healthy weight management. In this class, Chef Collette Haw will demonstrate three delicious recipes that may be low in carbs but are high in flavor and health benefits: Creamy Tomato & Basil Chicken; Turkey Lettuce Wraps; and Hamburger Bowls. Program fee of $25.

Tuesday, September 20, 11 AM – 12:30 PM

In the Kitchen with Edible Orlando: Low Glycemic Cooking The Glycemic Index (GI) is a system doctors use to measure carbohydrates in specific foods and to quantify how these foods raise blood sugar levels.

In other words – not all carbs are created equal, and this set of guidelines helps people swap foods higher on the GI scale with alternatives that have lower numbers. Numerous studies have shown low GI diets can reduce blood sugar levels (something especially important for those with diabetes), lower the risk of heart disease, aid in weight loss, and lower cholesterol. In this live, interactive cooking program, Katie Farmand will demonstrate three delicious recipes highlighting low GI foods: Ginger broth with Chicken Meatballs; Barley Tabbouleh; and Dark Chocolate-nut Clusters. Program fee of $25.

Wednesday, September 28, 6 - 7:30 PM

Cooking with Collette: Weeknight Meals

When school is back in session, suddenly evenings seem to be a whole lot more hectic. Don’t rely on the drive-through or food delivery services to get dinner on the table. Join us to learn tools, tips and, most importantly, easy-to-follow recipes, to get dinner on the table in a hurry, any night of the week. Chef Collette Haw will demonstrate three delicious recipes that are perfect for busy weeknights: Chicken Patties with Cabbage Salad; Cauliflower Alfredo & Shrimp; and Stuffed Peppers. Program fee of $25.

Join us in the CHWB Nutrition Theatre. Scan this QR code to register for classes online.

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The Commons UP

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Peggy & Philip B. Crosby

FIRST FLOOR

Wellness Center

SECOND FLOOR

i Welcome Desk

6 Meeting Room 2201

1 Nutrition Theatre

7 Meeting Room 2202

2 Elinor & T. William Miller Jr. Community Conference Center

Entrance

3 Room A

Elevators

4 Room B

Stairs Public Restrooms

5 Healthy Living Experience

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2005 Mizell Ave (Two Blocks South of Aloma Avenue) Winter Park, FL 32792 407.644.2492 Monday – Thursday: 5 a.m. – 9 p.m Friday: 5 a.m. – 8 p.m.

Saturday & Sunday: 7 a.m. – 5 p.m.

YourHealthandWellbeing.org

FREE Parking in CHWB garage located at the corner of Crosby Way and South Edinburgh Drive.

@centerhealthwellbeing