March at the Center for Health & Wellbeing

Digital Education Programs March 2021

Please register in advance at YourHealthandWellbeing.org/Events Monday, March 1, 11 AM

Nutrition Tech - Where Food and Technology Meet For Better Health Thanks to the technology we have available today, it’s easier to be more healthconscious than ever before.

From smart juicers and vegan protein powders to the very best food management apps at our fingertips, it can feel overwhelming to know where to start in healthy eating.

Join Dr. David Metcalf, director of Mixed Emerging Technology Integration Lab at UCF, in exploring new tools and techniques on nutrition. While fad-or-crash diets can certainly work in the short term, long-term mindfulness about what we put in our bodies for fuel and health is activated by these new tech and timeproven techniques.

Tuesday, March 2, 1 PM

Life on Broadway and Beyond

Have you ever wondered what it’s like to take center stage under the bright lights of Broadway? You’ll wonder no more when you join veteran stage actor and Walt Disney World Casting Director Dan LoBuono for this exciting program. Learn how the professionals book work and sustain a career on Broadway, how COVID-19 has affected the industry and the transitions that happen after a career on Broadway. Make plans now to hear from a veteran stage actor who has appeared in three Broadway shows!

Tuesday, March 2, 7 PM

Nutrition Strategies to Fuel Your Workouts

Most of us consider the “sweaty” part of our fitness routine the most impactful on our health, but did you know that a successful workout happens before, during and after your actual time spent in the gym?

The food and drink we ingest during those times become our fitness fuel and is almost as important as the movement of our workouts. Join Bri-Ana Johnson, fitness specialist for the Crosby Wellness Center, in this virtual presentation as she provides recommendations on the intake of food and water you need to properly fuel before, during and after your workout.

It’s Nutrition Month at the Center for Health & Wellbeing. All Nutrition programs are highlighted in yellow.

Unless otherwise noted, all programs are hosted by the Winter Park Health Foundation.

Wednesday, March 3, 12:30 PM

Spice It Up - Adding Flavor and Nutrition to Every Meal

Much more than simple flavor enhancers, spices have a multitude of benefits including health properties.

Join Roniece Weaver, co-founder of Hebni Nutrition Consultants, as she demonstrates how to use spices and marinades to change flavor profiles and use less sodium in your cooking. During this program, Weaver will also show you how to make a five-spice seasoning dry rub to use on meats before mixing a Green Marinade to finish over a tasty fish dish.

Thursday, March 4, 7 PM

Crafting Kindness with Rock Painting Have you heard about leaving painted rocks throughout your community to bring smiles to others?

Whether it’s motivational, seasonal or celebratory, leaving decorated rocks in various places is such an easy way to not only spread joy, but also unleash your creative side! Join in on the fun and learn how to create these surprise gifts for unsuspecting strangers to discover. In this demonstration, Program Host Abi Bell shares about creating these works of art with rock designs and painting methods that are fun and easy.

Monday, March 8, 11 AM

Hoo-oo-oo-oo! Owls in the Neighborhood

Thursday, March 4, 1 PM

Eating Healthy on a Budget

Join Jeanette Andrade, director of the University of Florida Master of Science Dietetic Internship program, to learn ways to eat healthy while on a budget — where to shop and how to access foods and beverages if factors impede you from shopping — but most importantly, easy and yummy recipes with fewer than five ingredients.

Do you hear hoots in your neighborhood? It may be your watchful neighbor, the owl. Florida is home to a few species of owls, many of which live in urban settings.

Learn all about these birds of prey in this interactive program presented by Laura VonMutius, education manager at Audubon Center for Birds of Prey. In this program, you will learn how to identify them; owls’ neat adaptations; and ways to improve your yard or community to benefit the owl and bird species that reside in your neighborhood, all while getting to virtually meet live owl ambassadors!

Tuesday, March 9, 1 PM

How to Become an Architect of Personal Change

Change is never easy. Sometimes we need a new system for change when unhelpful habits repeat themselves again and again. Making time for new habits can foster success, but personal change doesn’t always follow a linear path. In this program, you’ll design a framework for personal change with Licensed Mental Health Counselor Alison Issen. Learn the tools and strategies to transform habits little-by-little and empower yourself in building a life that inspires creativity, enhances wellbeing and aligns with your values.

Tuesday, March 9, 7 PM

Out of Africa

March

is Nutrition Month at the Center for Health & Wellbeing!

It’s so easy to get caught up in the year’s trendy diet that promises all of the fast results with none of the deprivation. But one thing that’s held true, decade after decade, is that eating a well-balanced, fruit and vegetable-rich, colorful diet with the occasional indulgence is the best way to approach nutrition and sustainable healthy eating. This March, challenge yourself to make one small nutrition change, introduce an exotic spice to your meals or even re-frame how you think about fats in your diet.

Did You Know?

Meerkats, sawgrass, deserts and predators of all sorts—experience Africa through the eyes of veteran traveler and award-winning nature photographer Betty Wasicek. In this multimedia program, you’ll learn about the endangered and critically endangered species within seven countries in Africa. Much of the wildlife featured in this imagery is on the International Union for Conservation of Nature’s Red List, a list of species at high risk of global extinction.

Broccoli, parsley, Brussel sprouts, and red bell peppers all contain more vitamin C per 100g serving than oranges. And chili peppers contain 400% more Vitamin C than a serving of oranges!

Nutrition Month Tip

Mix It Up! Your body thrives on variety – eating grilled chicken and streamed broccoli five times a week is a sure-fire way to get diet boredom.

Using new seasonings and spices, diverse cooking techniques and introducing global flavors are easy, low-cost ways to keep your meals exciting.

Wednesday, March 10, 11 AM

A Guide to Spice Cooking - Adding Nutritional Value to Your Food

Saffron, paprika, oregano, rosemary…you might have used one or more of these spices at one point in time.

But we often overlook the nutritional properties behind these seasonings that make our food magical. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen in this virtual cooking demonstration learn more about which spices you can incorporate into your favorite foods or use to combat common ailments. Chef Haw will also demonstrate how to whip up two yummy recipes — Indian Butter Chicken and Cardamom Cookies — using several seasonings you, too, can add to your spice rack.

Thursday, March 11, 1 PM

Facebook – Beyond the Basics

Thursday, March 11, 7 PM

The Legend of St. Patrick and Irish Blessings

In this interactive seminar presented by writer and professor Paul W. Jacob (Jake), you’ll learn about the life and legend of St. Patrick, delve into the evolution of St. Patrick’s Day and read famous Irish blessings and poems just in time for this joyous and holy holiday.

Monday, March 15, 11 AM

The Road to Higher Education Applying to and gaining acceptance into college is an experience unlike any other for students, parents and grandparents. The road to higher education can be a long, taxing process that can impact the entire family. Join Elizabeth Costello, director for Strategic Recruitment and External Relations Office of Undergraduate Admissions at the University of Central Florida, to learn everything you need to know about the admissions process and the potentially bumpy road to higher education.

Tuesday, March 16, 1 PM

Fundamentals of Acting Whether you need a refresher on using Facebook or want to learn about its more advanced features, AARP National Trainer Bob Busch will teach you about new Facebook features like the recently updated Friends’ List; how to properly post using your privacy settings; what the “Like” versus “Follow” features mean and more on Facebook etiquette. This session is designed to build on your basic working knowledge of Facebook.

Join Central Florida Community Arts Teaching Artist Jessica Munro in this interactive workshop to learn the basics of stage acting using theater games, role-playing and script. No experience on stage is necessary; this class is a perfect fit for anyone who wishes to feel more comfortable speaking in front of an audience.

Tuesday, March 16, 7 PM

Thursday, March 18, 1 PM

Companion Planting with Fleet Farming

The Sounds of Science

By using pest control and pollination, and maximizing your garden space, you can grow a fruitful garden.

In this program, Caroline Chomanics, passionate horticulturalist and Fleet Farming manager, will dive into Companion Planting, a planting strategy that includes different crops planted in proximity of each other. This technique offers various ways to grow a healthy garden, including providing a habitat for beneficial insects and increasing crop productivity.

Wednesday, March 17, 11 AM

CHWB Nutrition Month - Mastering the Art of Healthy Cooking

Critical to our way of life, the sounds we hear have a science behind them that is powerful and deafening; musicians have studied the science of these vibrations to create the musical masterpieces we enjoy today. Join Rollins College Physics Professor Thomas Moore as he shares these findings, introducing you to the science of sound through the study of musical instruments. In this virtual demonstration, Professor Moore will discuss how musical instruments make sound and why some combinations of notes sound pleasing, and some don’t.

Thursday, March 18, 7 PM

Taxes 101 – Why Your Taxes Shouldn’t Be Taxing On You Do you have questions regarding the 2020 stimulus money, a Paycheck Protection Program loan or anything relating to the recent changes in tax law? Do you know how these changes may impact you? Do you want to know how to begin to optimize your tax strategy? Check in with these tax experts as they provide answers to the questions and more. Bring your own questions and ask the experts in real-time!

Questions are answered by certified financial planners from the Financial Planning Association of Central Florida. Answers are for educational purposes only.

Monday, March 22, 11 AM

Nutrition and Vitality - Keeping Your Energy High and Brain Sharp Master the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing, Chef Breen will demonstrate how to prepare three flavorful dishes that are packed with nutritional value.

Featured dishes include Mediterranean Pesto Couscous with Millet, Shakshuka (with chickpeas, feta, eggs and olives) and Spinach pie (with gluten-free and deconstructed option).

The 3 PM slump… you likely know it well. It’s that midafternoon crash, half-way between lunch and dinner when your attention drops, your motivation falters and a nap seems like the only possible agenda item for the rest of the day. But did you know that with the right nutrition and a focus on your habits, the 3 PM slump is totally avoidable? In this program presented

by University of Central Florida senior researcher Dr. David Metcalf, corporate performance coach Dr. Lauren Hodges, and Tara (Gidus) Collingwood, a registered dietician, you’ll learn five habits you can follow to keep your energy high and your brain functioning at its peak potential, no matter your age.

Food as Medicine Series

with Chef Collette Haw + Dr. Nathalie Dauphin McKenzie “Let food be thy medicine and medicine be thy food” isn’t just

Chef Collette Haw is a classically trained Culinary Institute

a quote from ancient Greek philosopher Hippocrates, it’s a

of America (Hyde Park, New York) graduate. With an

framework to healthy and healing eating that’s more relevant

exceptional talent for taking a

today than ever. Join Chef Collette Haw from Nourish Coffee

healthy ‘ho-hum’ to a flavor-rich

Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin

‘yum!’, Chef Haw approaches the

McKenzie for this innovative new program from the Center for

Nourish menu with a unique hybrid

Health & Wellbeing. You’ll learn more about the intersection

of her comfort-food-gone-healthy

of food and medicine, dive deep into the ways your food

and ‘food as medicine’ philosophies.

choices affect your health far beyond the numbers on your

Prior to assuming her leadership

scale and learn easy recipes using new and interesting flavors

role at Nourish, Chef Haw spent

and techniques. This series is a partnership between the

several years operating her own

Winter Park Health Foundation and AdventHealth.

successful meal delivery service out

SERIES SCHEDULE:

of Longwood, Collette’s Clean Eats,

March 24, 2021, 11 AM – Noon How Good Gut Health Can Boost Your Immune System May 26, 2021, 11 AM – Noon The Relationship Between the Glycemic Index and Health

and as a private chef to a celebrity family in Atlanta.

Dr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist board-certified in Lifestyle Medicine with tremendous expertise and experience providing

July 28, 2021, 11 AM – Noon

advanced surgical treatments

Easy & Quick Nutritionally Dense Snacks

including laparoscopic and robotic-

September 22, 2021, 11 AM – Noon The Impact of Dietary Fat on Brain Function November 10, 2021, 11 AM – Noon Feeling Full on Fewer Calories – The Importance of Fiber

assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself, she provides compassionate, holistic, integrative and state of the art medical care.

January 12, 2022, 11 AM – Noon How to Use Food to Help Your Body Fight Inflammation

Learn more and register for each session at YourHealthandWellbeing.org/Events

Tuesday, March 23, 1 PM

Spiritual Resistance in Wartime France – Lessons for Today

During the Nazification of Europe, a small community of resisters in France described their efforts as “spiritual resistance.” Why did they define it as such? What did this “spiritual resistance” entail and how did they see the relationship between spirituality and the urgent political crises of their time? In this presentation led by Fordham University Theology Professor Brenna Moore, you will learn about this community’s courage to resist violence and oppression; the relationship between spirituality and politics; and the lessons we can learn today from their stories.

Tuesday, March 23, 7 PM

The Truth About Fake News Today, we have access to more information than at any other time in history. But what can we believe? When we have tablets, smartphones and other technology with webbrowsing capabilities at our fingertips, it can be easy to accept and count on what we hear, read or see as truth. However, misinformation can be detrimental to our health and the wellbeing of ourselves and our relationships with others. In this program, Rollins College Communication Professor Dr. David Painter will discuss the truth about fake news: what it is, where it originated, how it spreads and its effects on our society. Join us as we explore ways we can select and consume online information to become better informed.

Wednesday, March 24, 11 AM

Food as Medicine – How Good Gut Health Boosts Your Immune System

It’s hardly news that our bodies are built like machines, and what we put in them as fuel can affect how we operate or feel as humans. But many of us may not know that the gastrointestinal tract has an even bigger impact on the health of our entire body. In this program led by Chef Collette Haw and Dr. Nathalie McKenzie, an award-winning, board-certified gynecologic oncologist and lifestyle medicine specialist, you’ll learn how the foods we eat affect the health of our gut and how to incorporate gut-healthy ingredients into your go-to foods. Three recipes will be demonstrated, including Immune Booster Smoothie, Probiotic Power Bowls, and Kefir Coleslaw. This program is presented by the Winter Park Health Foundation and AdventHealth.

Thursday, March 25, 1 PM

Overcoming “COVID Brain” – Stress, Attention and Ways to Focus

Our attention this past year has been diverted to unending news of the pandemic, politics, racial unrest and violence. And when we focus our attention on certain matters, it gets amplified, ultimately becoming our experience. In this unique session led by Licensed Mental Health Counselor Jill Hamilton Buss, you’ll gain a deeper understanding into your brain and how the process of attention works. Learn tips and strategies to help you regain your ability to pay attention to things that matter to YOU.

Thursday, March 25, 7 PM

Tuesday, March 30, 7 PM

Creative Writing 101

The Fundamentals of Spirituality

Writing creatively is a form of expression that opens your eyes and ears to new worlds without leaving the comfort of your room.

In this interactive workshop led by poet and writer Dominique Marmolejo, you’ll learn to use a variety of writing styles and techniques to express your feelings and connect with others. Enjoy the act of writing out thoughts, building your confidence and even sharing your written pieces in a comfortable, supportive class atmosphere.

Monday, March 29, 11 AM

How to Protect and Strengthen Your Mindset

Are you grappling with life’s big questions like “Why am I here?”, “What’s the point of life?” and “Is there something larger than myself?” If so, then you are already on your journey to higher purpose and meaning in life and you are not alone. Join Rev. Katrina Jenkins, dean of Religious Life at Rollins College, for this thought-provoking and interactive virtual program to learn the further complexities of what spirituality is and what it’s not.

Wednesday, March 31, 11 AM

Growth is a lifelong journey that has no end, no award or final arrival. But in order to grow, you must overcome challenges. Challenges come in different shapes and sizes for everyone. They can make you or break you. In this program, U.S. Olympian Johnny Quinn delivers straight-forward strategies for you to break through barriers so you can thrive at work and in life. Will you accept the challenge?

Tuesday, March 30, 1 PM

Meet the Author of Human Hacking – Christopher Hadnagy Join the Center for Health & Wellbeing and Writer’s Block Bookstore for a special interview with Christopher Hadnagy, author of “Human Hacking: Win Friends, Influence People and Leave Them Better Off For Having Met You.” During this virtual program, Hadnagy, a master hacker and pioneer in social engineering, will discuss his newly released book while diving deep into his findings on how the current culture and technology have impacted the way we’re socializing.

Personalize Your Plate - Build a NutrientBalanced Buddha Bowl Are you tired of eating the SAME meals each week? With a busy schedule, a budget, or both, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal. In honor of Nutrition Month at the Center for Health & Wellbeing, Debbie Zimmerman, Food for Life Nutrition and Cooking Instructor, will share a how-to on preparing your own personalized Buddha Bowl - a highly diversified, plantbased nutritional meal - for you and your family.

Zimmerman will also discuss techniques for prepping and packaging weekly meals before showcasing how to make a simple dessert to round out an easy, nutrientpacked menu for you and your whole family!