NOW OFFERING BOTH IN-PERSON AND ONLINE PROGRAMS
Education Programs November 2021 Please register in advance at YourHealthandWellbeing.org/Events
The Center for Health & Wellbeing (CHWB) is proud to host education programs that inspire your healthiest self. Advance registration for all programs is required. To register, please visit the CHWB calendar at YourHealthandWellbeing.org/events, call 407.644.2492 or stop by the CHWB Welcome Desk to learn more about specific programs and to register. A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces, including during our education programs. During programs, the presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines, our programs will also be limited in capacity and rooms set to account for social distancing.
Tuesday, November 2, 1 -2 PM
Sketching 101 with CFCArts CHWB - Community Conference Room B
Did you know that small acts of creativity increase our overall health and wellbeing? Unleash your inner artist in this dynamic session with Central Florida Community Arts Teaching Artist JJ Gonzalez Acosta. During this program, Acosta will teach the basics of sketching using simple art techniques. Participants will observe the world around them before choosing an object to draw during this guided workshop. Sketching 101 is a class intended for adults interested in unlocking their creativity.
Unless otherwise noted, all programs are hosted by the Winter Park Health Foundation.
Wednesday, November 3, 11 AM - Noon
Tuesday, November 9, 2 -3:30 PM
Nature’s Bounty: An Autumn Luncheon
High Standards: Finding Harmony in Doing the Best We Can
Webinar
CHWB - Community Conference Room B
With Thanksgiving and Christmas quickly approaching, it may be time to discover new, healthy recipes to prepare for loved ones. Taste the flavors of autumn this year by joining Chef Jenny Breen as she demonstrates two vegetable-focused recipes featuring antioxidant properties. Chef Breen will prepare an Autumn Luncheon featuring Stuffed Grape Leaves and a Luscious Lima Bean Salad.
One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin demanding it from ourselves and others. Join Licensed Mental Health Counselor Alison Issen to explore the effects of perfectionism on our mental state and on our Physical, Emotional and Spiritual Wellbeing. You’ll discover ways of accepting the inherent value in all aspects of your humanness.
Thursdays, November 4, 11 & 18 and Thursday, December 2, 1 - 2 PM
Your Health and Wellbeing: An Individual Quest to Building the Best You CHWB - Community Conference Room B
Did you know that each of our educational programs at the Center for Health & Wellbeing is designed through the lens of the Seven Dimensions of Wellbeing: Physical, Intellectual, Environmental, Vocational, Social, Emotional, and Spiritual wellbeing? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life – something we want every person to experience. This class, led by CHWB Wellbeing Guide Sara Wright, is an in-depth look at those Seven Dimensions of Wellbeing. During this four-part interactive series that provides strategies and tactics to assist in your individualized quest of building the best, healthiest you, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. Special Note: This program is a series. Participants must commit to attending all four sessions. Due to limited capacity, participants must register for each session to attend.
Tuesday, November 9, to Thursday, November 11, 11 AM - 3:30 PM each day
Wednesday, November 10, 7 - 8 PM
Brain Waves: Learning to Sail through Unchartered Waters
CHWB - Community Conference Room B
Music and Gratitude with CFCArts
Webinar
Hear from AdventHealth experts in neurological care on topics of Alzheimer’s disease, movement disorders, epilepsy, mental health, neuromuscular disorders, multiple sclerosis, headaches and more. This three day conference is presented by AdventHealth. Wednesday, November 10, 11 AM - Noon
Food as Medicine – Feeling Full on Fewer Calories with Fiber Webinar
“Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative program focused on how to achieve fewer calories with fiber. During this program, Chef Collette will demonstrate how to prepare a High Fiber Carrot Lentil Soup and a High Fiber Sweet Potato and Farro Salad. This series is a partnership between the Winter Park Health Foundation and AdventHealth.
Learn how to express your appreciation through music by joining this session with Ashley Lewis, a music therapist and Music Therapy Program Coordinator at Central Florida Community Arts. During this program, Lewis will share fun, creative, and research-based ways music can help to expand your gratitude, improve your wellbeing, and help you develop self-care routines that are easy and fun to incorporate into your daily life. Tuesday, November 16, 1 - 2 PM
Healthy Boundaries – How to Protect Yourself from Boundary Crossers CHWB - Community Conference Room B
Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional boundaries? Join Licensed Mental Health Counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them, including how to handle chronic boundary crossers during the upcoming holidays – think well-meaning parents, partners, siblings or adult children.
Tuesday, November 16, 5:30 - 7:30 PM
Wednesday, November 17, 11 AM - Noon
Stress Recovery Effects Seminar
Nutrition & Lifestyle Change for Pre-diabetes
Stress is everywhere. Learn strategies to help manage the effects of stress and discover how you can recover more quickly to fuel future success with AdventHealth Health Performance Strategist Lisa Davis. This program is presented by AdventHealth.
Join Registered Dietitian and Culinary Medicine Specialist Allison Harrell to discuss ways to lower your diabetes risk as she prepares a delicious low glycemic Mexican meal. Harrell will demonstrate the following recipes: Chipotle Lime Chicken Tacos with Creamy Avocado Broccoli Cabbage Slaw; Cilantro Lime Cauliflower Rice; Mexican Black Beans; Chipotle Seasoning and Mexican Chocolate Chia Pudding.
Webinar
Tuesday, November 16, 7 - 8 PM
Plant Propagation 101 with Fleet Farming Webinar
Webinar
Thursday, November 18, 2 - 3:30 PM
Pro Tips to “Stay in the Game”
CHWB - Community Conference Room A
Join Fleet Farming Program Manager and horticulturist Caroline Chomanics for Plant Propagation 101, a class intended for adult growers to learn the basics of propagating plants by cutting, dividing, grafting, and other propagation means. Chomanics will answer questions and explain ways you can apply this technique for a flourishing bed of vegetables and flowers.
Join AdventHealth for a fun-filled watch party as they premiere the next edition of their Feel Whole Wellness Series: Pro Tips to Stay in the Game! Be the first to watch this video live, highlighting game changing tips from special guests at Disney, NASCAR, Track Shack and CycleBar to help you stay on top of your health and wellness as you age. This program is presented by AdventHealth. Due to limited capacity, guests must register to attend.
The Center for Health & Wellbeing is a partnership between the Winter Park Health Foundation and AdventHealth.
Tuesday, November 23, 1 - 2 PM
Tuesday, November 30, 1 - 2 PM
Conducting 101: Film Music with CFCArts
Ho Ho Ho-w to Increase Happiness and Reduce Holiday Stress
CHWB - Community Conference Room B
CHWB - Community Conference Room B
Have you ever watched an orchestra conductor and wondered what some of the moves mean? In this program presented by professional musician and Central Florida Community Arts Teaching Artist Ethan Lolley, you’ll learn the patterns and techniques of being a conductor. Learn the correlating conducting patterns that guide that piece while listening to famous selections of music, then try your hand at it! Come prepared to have fun and enrich your brain by learning a new skill.
How do we find joy amid an ongoing pandemic, separation from loved ones and unprecedented uncertainty? Join Licensed Mental Health Counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning and squeeze joy out of this lemon of a year. Learn ways to manage expectations, practice extreme self-care and use evidence-based strategies to reduce stress and increase happiness in this interactive session.
Thanksgiving 2021
The Early Bird Gets The Turkey! Order your Fresh Thanksgiving Meals-for-One and Baked Goods from Nourish Today! Place Your Order In-Café or Online at
NourishCHWB.com
Between Now and November 19
All orders will be available for pick-up from 8 AM to 3 PM on Wednesday, November 24.