Upcoming Spring Programs May to June 2022 Senior Weight Training Join our CORE Fitness team in a small group setting where we work on balance, posture, strength, building bone density, flexibility and more. This class is for any level of fitness. A medical questionnaire must be completed prior to participating. Tuesdays & Thursdays - 1:00 - 2:00 pm May 3 - June 9, 2022 at Core Fitness
Senior Zumba Gold Instructor : Josee Bergeron Join Josee for some fun this Spring. Her class is perfect for active older adults who are looking for a modified dance class with high energy dance moves at a lower intensity. Come ready to sweat, and prepare to leave empowered and feeling strong. Bring water and a towel; wear comfortable clothing and non-marking sneakers. Ages 19 years + Thursdays - 08:00 - 09:00 am May 5 - June 2, 2022 at Western Financial Place, Squash Court
Yoga Flow Instructor: Jenny Stewart Enjoy a practice to empower and move you! Flow class will weave in yoga with balance, strength, and relaxation poses. Each class is different and creative, giving your body and mind variety and challenge. Practice will end with a restorative portion to ground and nourish. *All levels class with options given*. 18 years + Saturdays - 09:00 - 10:00 am May 7 - 21, 2022 at Western Financial Place, Squash Court