Upcoming Spring Programs May to June 2022 Senior Weight Training Join our CORE Fitness team in a small group setting where we work on balance, posture, strength, building bone density, flexibility and more. This class is for any level of fitness. A medical questionnaire must be completed prior to participating. Tuesdays & Thursdays - 1:00 - 2:00 pm May 3 - June 9, 2022 at Core Fitness
Senior Zumba Gold Instructor : Josee Bergeron Join Josee for some fun this Spring. Her class is perfect for active older adults who are looking for a modified dance class with high energy dance moves at a lower intensity. Come ready to sweat, and prepare to leave empowered and feeling strong. Bring water and a towel; wear comfortable clothing and non-marking sneakers. Ages 19 years + Thursdays - 08:00 - 09:00 am May 5 - June 2, 2022 at Western Financial Place, Squash Court
Yoga Flow Instructor: Jenny Stewart Enjoy a practice to empower and move you! Flow class will weave in yoga with balance, strength, and relaxation poses. Each class is different and creative, giving your body and mind variety and challenge. Practice will end with a restorative portion to ground and nourish. *All levels class with options given*. 18 years + Saturdays - 09:00 - 10:00 am May 7 - 21, 2022 at Western Financial Place, Squash Court
Upcoming Spring Programs May to June 2022 Adult Art Instructor: Colleen Routley
POTTERY If you are interested in experimenting with Kiln fired clay and food safe glazes come and try it out! You will learn building and forming skills, and get valuable hands on experience. You will make several hand built pottery pieces like bowls, plates or pendants. Supplies and kiln firing are included. Ages 19 years +. Tuesdays - 6:30 - 9:00 pm May 3, 17 & 31, 2022 at Laurie Middle School PAINTING Flowers, Mountains and Sunsets using acrylic paints Colleen will walk you through the steps of creating a beautiful pictures to choose from or come with your own idea. Supplies included. Ages 19 years +. Mondays - 6:30 - 8:30 pm May 9, 16, 30 & June 6, 2022 at Laurie Middle School
Mountain Biking Mamas Instructor: Christine Ma If you have biking experience but want to gain confidence biking on varied terrain, join Christine Ma who will teach you braking, cornering, climbing hills and navigating small obstacles. First class covers basic maintenance and trail-side repair. Ages 18 yrs. +. Tuesday - May 10, 2022
6:00 - 8:00 pm at Memorial Arena for Maintenance & Repair
Tuesdays - May 17 to June 7, 2022
6:00 - 8:00 pm at COTR parking lot
Upcoming Spring Programs May to June 2022 Dog Obedience Instructor: Deb Girvin Deb has been teaching obedience classes for 10 years and has been operating The Leash I Can Do Dog Training Services in Cranbrook since 2011, specializing in home visits to help families get off on the right foot/paw when bringing a new puppy home. Deb has shown golden retrievers through their Canadian Championships in both conformation and obedience and continues to compete in both venues.
WORKSHOP FOR SENIORS A meet and greet Workshop for seniors and their dogs. Spend time with your dog teaching games and tricks while socializing with others. All ‘friendly’ dogs welcome, regardless their age or level of obedience. Monday - 1:30 - 3:30 pm May 16, 2022 at Rotary Park WORSHOP FOR KIDS A 2 hour outdoor session for kids and their dogs. Spend time with your dogs learning good manners and fun tricks. All ‘friendly’ dogs welcome, regardless their age or level of obedience. Tuesday - 6:00 - 8:00 pm June 7, 2022 at Baker Park PUPPY SOCIALIZATION Can’t attend puppy socialization classes? No problem! 2 hour workshop to get you and your new puppy off on the right paw and an opportunity to socialize your puppy in a class environment. Sunday - 10:00 am - noon May 22, 2022 at Rotary Park