LearningtoExpressHow YouFeel
Even expressing your emotions might feel hard at first after losing someone. Some people have a tough time letting it all go, and they try to bottle up their emotions instead.
OpeninguptoForming NewConnections
Many people who are grieving put up barriers and don’t wish to form new relationships If you lose a spouse, it might take you some time to want to start dating again
LearningAboutthe NewYou ItTakesTime
Losing someone in your life can change you in profound ways. If you lose a spouse, it’s going to change your life so much that you might feel lost
Understand that grief counseling isn’t something that will take away your sadness overnight. This is a complex process, but it’s not something that you need to go through alone. chrishilken.org
WhattoExpectFrom
GriefCounseling