Spritz Wellness 2024 Christmas Gift Guide: Mindful Moments

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MINDFUL MOMENTS CHRISTMAS GIFTS 2024

A L E T T E R

F R O M

L A U R A

In a season known for its hustle and bustle, we often forget to pause, breathe, and find those mindful moments that make this time of year so magical Whether it's the warmth of a glowing candle, the soft comfort of an Aromatherapy Eye Pillow, or the serene scent of a natural Atmosphere Mist, the beauty of Winter lies in its ability to invite us inward, into calm and stillness We believe that gifting should go beyond the material, offering those we love a sense of peace and well-being. This Christmas, we ’ ve carefully curated a collection of thoughtful products designed to help you and your loved ones embrace the season with a sense of relaxation and renewal.

Whether you ' re looking for the perfect Eye Mask to encourage restful nights, or a soothing candle to create a tranquil atmosphere, each item is chosen with the intention of enhancing moments of quiet reflection and self-care. Amidst the gatherings and gift-giving, may we all find time to slow down, connect with ourselves, and savour the present. This guide is an invitation to experience and share the gift of relaxation, finding calm even in the most joyful chaos of the season Wishing you a peaceful, restorative holiday filled with warmth and wellness

FESTIVE GIFTS

Our festive blend Joy is warm, sweet and cheerful.

Create a Christmas wonderland at home with a simple "spritz" of the Joy Atmosphere Mist & our festive Eye Masks and Eye Pillows including our Strawberry Thief Dark Green Print and Essential Oil Aromatherapy Joy Candle

Joy Essential Oil Aromatherapy Candle 30cl: £28

Joy Atmosphere Mist 50ml: £14

Lavender Wheat Bag: £42

Aromatherapy Eye Mask: £40

Joy Hand & Body Soap: £8.50

SEASONAL SKI

Give the holiday sea rangeofna

Our seaso features re soothing Ba

1. Revival Grapefruit & Mint Bath Salts 250g
2. Relax Body Scrub 250g
3. Protect Hand Sanitiser Spray 100ml 4. Energise Body Scrub 250g
5. Joy Hand & Body Soap 135g
4.
1. Relax Lavender & Chamomile Bath Salts 500g 2. Relax Essential Oil
Aromatherapy Candle 30cl 3. Relax Yoga Mat Spray 50ml
4. Aromatherapy Eye Pillow (Gift Box now available)

GIFTS FOR SLEEP SANCTUARIES

Give the gift of sleep this Christmas and help your loved ones unwind and destress with our sleep remedies. From our signature Sleep Atmosphere Mist to our Aromatherapy Eye Pillows and Sleep Masks, our sleep gifts are guaranteed to aid relaxation and help to create a calm and cosy sleep environment.

Sleep Atmosphere Mist

50ml: £14 100ml: £22

Aromatherapy Eye Mask: £40

Relax Essential Oil Aromatherapy

Candle: £28

fully your dles:

MINDFUL MOVEMENTS

Our Yoga Mat Sprays not only refresh and purify their mats but also infuse their space with calming scents to elevate their flow Pair it with our Aromatherapy Eye Pillows, perfect for deep relaxation and rejuvenation after a fulfilling session These thoughtful gifts are sure to inspire peace, mindfulness, and a deeper connection to their practice, making them the ideal presents for anyone dedicated to their wellness journey.

Clarity Essential Oil Aromatherapy Candle: £28

Clarity Yoga Mat Spray 50ml: £14

Lavender Wheat Bag: £42

Aromatherapy Eye Mask: £40

Aromatherapy Eye Pillow: £25

RECIPE&PHOTOBYROMYLONDON

Vegan Cinnamon Star Cookies

Capture the warmth of the holiday season with Romy London’s delicious vegan cinnamon cookies, the perfect treat for creating mindful moments during Christmas These comforting, plant-based cookies combine the festive flavors of cinnamon with wholesome ingredients, offering a sweet yet nourishing indulgence

Ingredients:

200g Powdered Sugar Icing

Sugar

2 Tablespoons Ground

Cinnamon

8 Tablespoons Cold Water

1 Tablespoon Fresh Lemon

Juice

150g Ground Almonds

200g Ground Hazelnuts

Water or Soy Milk

Cinnamon

FORTHEBAKER: Eliminatekitchen odoursaftercooking withall-naturalPurify neutralisingmist 100ml|£22

The Method:

In a large bowl, combine all ingredients for the cookies and form a dough

On a non-stick surface roll out the dough to about 1cm thickness

Ideally use a baking sheet or baking mat

Use a small star-shaped cookie cutter to cut out the stars Gently place them on a separate baking sheet and let them dry for about 4 hours

Then place the cookies in the preheated oven at 250 degrees for 3-5 minutes Keep an eye on the cookies to ensure not to burn the corners of the stars

Place the stars on a cooling rack and prepare the coating by combining 5 tablespoon of powdered sugar with ½ teaspoon cinnamon and ½ water (or plant milk)

Gently coat the cookies by either dipping them into the coating mixture or piping the coating onto them

Place the cookies back onto the rack to dry the coating and once they're completely dry you can transfer them into a cookie tin.

GIFTS FOR SELF-CARE

SUNDAYS

Give the gift of ultimate relaxation with our self-care essentials. From exfoliating Body Scrubs and nourishing Body Soaps to indulgent Bath Salts and calming candles, these thoughtful gifts are perfect for creating a peaceful, restorative routine Whether it's a long soak in the tub or a mindful moment of pampering, our collection will help them unwind and recharge, making every Sunday-a time for self-care.

Relax Body Scrub: £32

Focus Essential Oil

Aromatherapy Candle: £28

Relax Bath Salts: £24

Restore Body Soap: £8.50

G I F T S F O R R E S T

& R E C O V E R Y

THE AROMATHERAPY EYE MASK

Treat your loved ones to the ultimate relaxation with our Aromatherapy Eye Mask this Christmas. Infused with soothing natural scents, this Eye Mask helps to relieve tension, calm the mind, and promote deep rest. It's the perfect gift for anyone seeking moments of tranquility, whether to enhance their meditation practice, unwind after a long day, or simply find a little calm during the holiday season.

Aromatherapy Eye Mask: £40

THE LAVENDER WHEAT BAG

This Christmas, give the gift of relaxation with our Lavender Wheat Bag a perfect companion for cosy Winter nights Filled with calming lavender and natural wheat, this comforting Wheat Bag soothes sore muscles, relieves tension, and promotes relaxation. Whether used warm for a sense of calm or cool for refreshing relief, it’s an ideal gift for anyone in need of a little extra self-care and serenity.

Lavender Wheat Bag: £42

WELLNESS TIPS FOR SURVIVING THE HOLIDAY

The holiday season is often described as the most wonderful time of the year, but it can also be the most stressful Between gift shopping, family gatherings, and endless to-do lists, it’s easy to become overwhelmed Finding balance during the holidays is crucial to maintaining your well-being, both physically and mentally

Set Realistic Expectations:

The pressure to create a pictureperfect holiday can lead to stress and disappointment. It’s important to set realistic expectations for yourself and others Not everything needs to be perfect, and it’s okay if things don’t go exactly as planned.

Tip: Focus on what truly matters to you during the holidays whether that’s spending quality time with loved ones or simply taking a break from the hustle Let go of the pressure to please everyone

Practice Mindfulness:

The holiday season can feel like a whirlwind, but practicing mindfulness helps you stay present and calm amidst the rush It allows you to appreciate the small joys without feeling overwhelmed by everything else going on.

Prioritise Self-Care:

In the midst of holiday chaos, self-care often takes a backseat. However, making time for yourself is essential to managing stress and avoiding burnout.

Tip: Take five minutes each morning for mindful breathing or meditation

This simple practice can set a positive tone for the rest of the day, making it easier to handle stress.

•Tip: Schedule short self-care breaks into your day Whether it’s taking a relaxing bath, reading for 15 minutes, or practicing yoga, these small moments of self-care will keep you grounded.

F O R A

M I N D F U L H O M E

Your Pathway to Tranquil Slumber & Fresh Closets!

THE LAVENDER SACHET

This Christmas, offer a touch of tranquility with our Lavender Sachet a simple yet soothing gift Filled with fragrant lavender, these sachets are perfect for tucking into drawers, pillows, or travel bags to bring a calming aroma to everyday moments. Ideal for those who appreciate subtle relaxation, this thoughtful gift helps create a serene atmosphere wherever it's placed, making it the perfect stocking stuffer or mindful addition to any holiday gift.

Lavender Sachet Duo: £28

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