Simply Spalding July 2011

SIMPLY SPALDING It’s all about Spalding for the people of Spalding! www.simply-spalding.co.uk

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Issue 40 - July 2011

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Worldwide Fruit, Apple Way, Spalding, Lincolnshire PE11 3BB www.worldwidefruit.co.uk www.jazzapples.co.uk check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers - www.simply-spalding.co.uk SIMPLY SPALDING 1

ADCOL_60 Spalding 190x135:ADCOL_60 Spalding 190x135 18/05/2011 09:39 Page 1

Worrying, but does your insurer get to know your business by visiting it?

Every business is different. So we prefer to come and visit your premises before we provide a quote. It’s not always necessary, but we’d rather make sure you get the cover you need and not pay for cover you don’t.

To arrange a quote for your business insurance

call Danny or Sarah on 01775 770075.

Agent of The National Farmers Union Mutual Insurance Society Limited.

We do right by you

What’s On 9th July Moonlight Walk St. Barnabas Ladies Moonlight Walk 2011. Our Moonlight Walk gives YOU the chance to give something back to St Barnabas Spalding Hospice, the charity that is here to support you.

Leaving from Springfields Event Centre at 10.30pm on a leisurely 6 mile walk (not race) around Spalding and back to Springfields for a very welcome cuppa and a bacon butty!!! This year fantastic local singer Peter Jay will entertain you & really get you in the party mood!

This ladies only event is open to anyone over the age of 13 years.

Registration is essential and costs just £10.00. Walkers will receive a map, sponsorship form and a Moonlight Walk t-shirt to wear on the night.

Just pick up the phone 01733 212224, email vikki.allen@stbarnabashospice. co.uk or www.stbarnabashospice.co.uk 10th July Toy Fair Times: 10.00-14.30 Ticket Price: Adults £2.50 Seniors

£2.00 Children £1.50 Email:info@kustomkultureblastoff.com Over 200 table top sales of new and old www.kustomekultureblastoff.com toys, models and trains.

18th September Cupids Wedding 30th & 31st July Show Classic Motor Bike Show Times: 10.30 – 16.00 Ticket :£4.00 Times: 10am 15.00 Admission: Adults/Seniors £6 Children Everything you need to plan your special day £3. Meet Racing Legend Phil Reed MBE, Free Parking, Manufacturer Please contact:07738 912092/01775 Bikes-Classic –Custom Bike Clubs 765385 for further details Further information: www.springfieldsbikeshow.co.uk 20th September Blood Donors Email:Jason@i-e-m.org.uk Tel: 01775 Blood Donor Sessions : Save a life 712344 or 07511 809993 and give blood. 0300 123 23 23 www. blood.co.uk 31st August Blood Donors Blood Donor Sessions : Save a life and 25th September Antiques Fair A selection of furniture, pottery, give blood. 0300 123 23 23 www.blood.co.uk porcelain, silver, jewellery, pictures, stamps, postcards and various 3rd 4th September Kustom Kulture collectables.

Entrance Fee £1.25 Bikes, Rods, VW’s, Kustoms & Truck Show 01775 760529 Times: 10.00-16.30 Tattoo Artwork ,Pinstriping & Airbrush Artists

2nd October Tractor Fair The event will feature a small display of full-size tractors and again a limitededition show model will be on sale during the event - the model is still to be decided. www.spaldingmodeltractor.com 5th.12 October Blood Donors Blood Donor Sessions : Save a life and give blood.

0300 123 23 23 www.blood.co.uk 14,15 &16 October Planet Circus

Conferences – up to 700 delegates, Seminars – from small groups to 200 delegates, Meetings & Special Events, Promotions, Entertainment, Corporate Parties, Trade Shows & Exhibitions, Weddings & Family Celebrations

Springfields Events Centre, Springfields, Camelgate, Spalding. PE12 6ET 01775 713253 events@springfields.net www.springfieldseventscentre.co.uk

2 SIMPLY SPALDING www.simply-spalding.co.uk

e u s is y l u J e h t o t e Welimcomply Spalding of S

4 - Community 10 - Advice

Welcome to your BUMPER edition of Simply Spalding.

Where is our summer? I am certainly hoping that the weather picks up soon as so far April seems like it is the only sort of summer we are going to get!

13 - Health & Beauty

This issue is packed with more features that ever before for you hayfever advice, ideas to entertain the children during the school holidays (without breaking the bank), preparing your house to sell as well as much more.

21 - Food & Drink

We are receiving lots of what’s on listings through which means that if you are stuck for an idea of what to do, make sure you turn to page 50 for our What’s on Guide, there are regular clubs and classes listed as well as one of events too.

28 - Nature 31 - House & Home

Are you a teacher at a local school or involved in the PTA/Friends of a School? Simply Spalding needs your help, please send your details to info@simply-spalding.co.uk for more information - it’s all to help your school!

36 - Property

You may remember that June was an exciting month in the office as Kate from the office got married to Ricki and as I write this I am sure is enjoying their honeymoon in The Carribbean. Congratulations to the new Mr & Mrs Tarrant.

If you are struggling for an idea of what to get Dad this year, check out page 18 for some ideas, of guaranteed success gifts. There’s an idea for every man, even the ones who have everything!

37 - Business

Don’t forget to keep updated with advice, recipes, whats on visit www.simply-spalding.co.uk, there’s even a for sale section, so you may pick up a bargain too!

39 - Family Life

If you would like to get in touch then please call me on 0845 676 9295 or email editor@simply-spalding.co.uk

42- Motoring

Hayley x

44 - Sport 50 - Entertainment

PS Handy Contacts and Items for Sale are at the back of the magazine so if you fancy grabbing or bargain or need a job getting done then take a look!

GET IN TOUCH!

Telephone: 0845 676 9295

Open 7 Days a Week

Post:

PO Box 1014, Spalding, PE11 9DE

Advertising:

Wednesday night is Curry Night, Curry and a Pint for only £5.99.

sales@simply-spalding.co.uk

Editorial:

editor@simply-spalding.co.uk

Website:

www.simply-spalding.co.uk

108 Halmer Gate, Spalding, Lincolnshire PE11 2EL 01775 723329

Simply Spalding is sourced and published independently by Chilli Media & Publishing Ltd, owned by a local resident and not associated with any large organisation or society. Any reproduction of any part of this publication is strictly prohibited without prior written consent. Any views or opinions expressed in Simply Spalding may not be reflective of those of the publisher. Simply Spalding or Chilli Media & Publishing Ltd cannot be held responsible for unsolicited material.

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

- www.simply-spalding.co.uk SIMPLY SPALDING 32

News

Send your news articles to editor@simply-spalding.co.uk

Wheels 2 Work... to offer an affordable transport solution for individuals struggling to get to work, college or training.

Would a new scooter help you get to your job, education or training? accessyour-future is a social enterprise working in partnership with Lincolnshire County Council and Build-a-Future training centre

Through the access scheme they can loan you a scooter for a set period of time and it won’t cost you a fortune.

Get more information from the access your future website and find out if you qualify www.access-your-future.com

Help Us Help You Business brains are being picked to help map out the future for firms in south Lincolnshire.

South Holland District Council has launched its 2011 business survey to find out what bosses have to say about working in the region.

Responses from the survey, devised by the council’s economic development unit, will enable officers to gauge opinions and organise services to support firms throughout the district.

Questions focus on areas such as training and skills, recruitment and job losses, transport, turnover, land and site needs and planning for the future.

Hundreds of businesses responded to a similar survey two years ago as the onset of the recession began to hit the region. The current fact-finding exercise is aimed at updating

the council on how firms have coped and responded to the economic challenges during that time.

Councillor Howard Johnson, SHDC portfolio holder for economic development, said: “This survey will enable us to plan services and find out whether there are needs that we are currently not catering for. For example, a company might be looking to relocate or move to bigger premisess and we can assist them in their search.

“We want to find out about the barriers and blockers that are affecting our businesses and will seek ways of removing them to help ensure that they can operate effectively. We want to retain and attract more businesses to the district.”

Drought Declared A drought has been officially declared in Lincolnshire, including South Holland, following the driest Spring since records began.

The decision was taken by the Environment Agency and the Department for Environment, Food and Rural Affairs (DEFRA) in view of river and groundwater levels, risk to the environment and to farmers.

Further information contact The Environment Agency, DEFRA or Anglian Water

The survey can be filled in online at www.sholland.gov.uk

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Call our team today on 01775 768889 Suite 4, 12 Enterprise Way, Pinchbeck, Spalding, PE11 3YR

Community

Celebrating 40 Years of Banding 1971 to 2011

The Holbeach Town Band was formed in 1971 as the Holbeach Community Band and was renamed Holbeach Town Band in 2000. It is a traditional brass band and takes its members from the Holbeach and Spalding areas of South Lincolnshire and surrounding villages.

The Band is very much a family affair with many members having relatives in the band - parents, children, brothers, sisters. The Band is always keen to attract new members from experienced players and from those willing to learn or to improve their playing. Members pay a

nominal subscription of 50p per week, but children are FREE! If you are interest in joinin g our town band please email Mel Hopkin via enquiries@holbeachtownband.org.uk

Magic, Myths & Legends Festival fever is set to add a touch of magic and myth to England’s greatest Elizabethan house this summer.

SS June 2010 AV:Layout 1

21/5/10

09:57

Page 26 will spring to life for youngsters who can Legends

not only enjoy a splash of summer at the Garden of Surprises with its 32 water features, but also become a Knight of the Round Table - and even try to pull the sword from the stone!

Call our team today on:

01775 768889 Cleverly hidden behind a hedge in the sweeping grounds of Lincolnshire’s grand Elizabethan estate,

LOCAL BUSINESS Support

with swivelling Caesar busts, a curtain of water and mirrored maze – also hosts a two-week Festival of Surprises, tailor-made for offering a host of fun in the school summer break.

This year the popular Festival is themed on Magic, Myths & Legends – with a challenge for youngsters to join in King Arthur’s Quest.

Staged from Saturday 30th July - Friday 12th August, there will be children’s activities everyday in the Gardens, but the main events will take place over the weekends.

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News

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Cinderella Letitia is best remembered as Sharon Watts in EastEnders, a role she played for over 15 years making her a household name.

She’ll join the cast of this year’s panto, Cinderella in the role of Fairy Godmother.

A graduate of the famous Sylvia Young Theatre School, Letitia’s TV credits also include Casualty, Grange Hill and Doctors.

In more recent years, she has made a name on the stage, appearing as Sandy in Grease and in the UK Tour of Calendar Girls.

Cinderella is at The Corn Exchange, King’s Lynn from Thursday 8 December 2011 – Tuesday 3 January 2012. Tickets are available on 01553 764864 or at www.kingslynncornexchange.co.uk

Following the success of last Christmas’ Jack and the Beanstalk, starring EastEnders’ bad boy John Altman, King’s Lynn Corn Exchange returns to Albert Square for this year’s star performer – Letitia Dean.

Ally Hall Joins Jade at Total Care After running her own salon for 5 years, the time felt right to have a change of direction and Ally, formerly of Stylistic decided to join Jade and the team at Total Care in The Crescent.

Ally is enjoying working in a wonderfully modern and chilled salon. Offering the same

service at the same sensible prices with retail products from Paul Mitchell and Tigi.

Total Care Hair is now offering the fabulous life changing brazilian blowdry, which helps control wild, frizzy, damaged hair up to 3 months. The salon also offers hair extensions from Racoon with jade.

Contact Total Care on 01775 722266.

The Trust

Councillors’ £5,000 Kitty for Their Own Communities

Cash help is to be handed out in every South Holland District Council ward to give support to grassroots community projects.

Each district councillor has been allocated an annual budget of £5,000 to spend on schemes that directly benefit their ward.

Using their in-depth knowledge of the area, councillors will approach local groups which they feel are having a positive impact on the community and encourage them to apply for funding from their allocated budget.

Grants will vary in size according to need and decisions will be made directly by the councillor who will work within guidelines set out by the council.

Jamie Cowper ICT Manager. The show will also be support by a full production team of Gleed Boys.

The event will be running at the Gleed Boys School on Wednesday 20th and Thursday 21st July at 7:30pm with doors opening at 7pm. Tickets will be available from both schools at £4 Adults, £3 Concessions and £12 Family tickets (2 adults, 2 children). Under The Trust is an original piece written by Gleed Boys Head of Drama 5’s are free however due to the horror theme of the play this is at and Spalding Flower Queen, Daisy Ivatt. Daisy will be directing the parents’ digression. show with her creative team, Amber Sinclair – Drama teacher and ‘The Trust’ is an exciting new production showing at the Gleed Boys School this year. The show will take place at the Gleed Boys but will star budding actors from both the boys and girls schools.

6 SIMPLY SPALDING www.simply-spalding.co.uk

Theory of Music Tuitionof Music Theory Grades 1-5 ABRSM Tuition

We can tailor make valets to fill any vehicles needs. Our staff are fully trained to offer you a high standard of valeting, letting you drive away with a show room feel every time. Valets can be booked in by calling 01775 713694 or visit the Wash to speak to a member of the team.

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check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers 10 January10 2011January | Email: info@scenepublishing.co.uk 2011 | Email: info@scenepublishing.co.uk

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- www.simply-spalding.co.uk SIMPLY SPALDING 76

News

Send your news articles to editor@simply-spalding.co.uk

Race for Life 2011 in this year’s Race for Life. This year saw a change in venue from Ferry Meadows to the town centre, so the girls had to run their 5k through the streets of the city centre finishing off at the embankment.

It was a wet and wild Sunday for this year’s Race for Life in Peterborough, but it didn’t dampen the spiritsof a group of local ladies. A fab time was had by all and more importantly over £2000 was raised between the team for cancer research, a charity which has touched many.

Spalding resident Elaine Allen organized the team of 8 to join the 3000plus entrants

Training differed throughout the group, some had been practicing for months others had been partying til 4am before the 11am start and some more interested in the fireman than the finish! But times, practice and finishing positions matter not, the point of the day was to have fun and raise an amazing amount of money for a important cause.

The girls would like to day a big Thank you to their wonderful friends and family who gave so generously and to Unique Computer Training who sponsored the team vests.

The Body Shop at Springfields!

Loved for more than 35 years, internationallyrenowned cosmetics store The Body Shop opened on 16th June at Springfields Outlet Shopping.

Everyone knows what The Body Shop is all about – natural, ethical products that people love.

Everything a woman needs, from make-up to fragrances and from shampoos to body lotion. Men don’t miss out either, with lots in store for guys to

smell and look great !

The Springfields store will be the first of The Body Shop’s new outlet stores within their new expansion programme in the UK. Customers will have the opportunity to purchase their current range products as well as those items not normally stocked in their local high street stores or online at discounted prices of up to 70% off.

LOCAL CONTACTS Medical

Church Street Surgery ...................01775 724088 Munro Medical Centre ...................0844 8151571 Dr Nathu ........................................01775 710133 Johnson Hospital............................01775 652000 Pilgrim Hospital.............................01205 364801 Peterborough District Hospital.......01733 874000 NHS Direct............................................0845 4647

Entertainment

South Holland Centre .....................01775 764777 Springfields Events Centre..............01775 713253

Dentists

Crescent Dental Practice.................01775 723051 DJ Trawford, JS Shorrock & Ass .......01775 724756 Ernevale House..............................01775 723191 Fen House......................................01775 722630 Mr Singh........................................01775 760364

Vets

Riverside Veterinary Surgery..........01775 723066 Alder Veterinary Surgery................01775 766646 Vet Savers ......................................01775 724333

8 SIMPLY SPALDING www.simply-spalding.co.uk

Make Sure your Limo’s Safe

PROM-bound revellers looking to book a limo to take them to the end-of-school party are being warned to put safety first and ensure their carriage doesn’t break the law.

As the school year draws to a close many primary and secondary pupils are planning to celebrate with an annual ‘prom’ or leaver’s celebration.

Aware of the sudden rush of excitement, local authority licensing teams throughout Lincolnshire are jointly warning parents booking transport to ensure the vehicle, driver and operator are properly licensed.

Under the Local Government (Miscellaneous Provisions) Act 1976 private hire vehicles, which includes limousines and hummers, their drivers and booking agents are all legally required to have a licence issued by the appropriate district council.

This rule applies to any hire vehicle which can carry eight or fewer passengers and comes with a driver. Limousines which carry more than eight passengers are required to be licensed by the Vehicle & Operator Services Agency (VOSA).

Travel

National Rail Enquiries ..................08457 484950 Traveline.......................................0871 200 22 33

General

Spalding Police Station ..................01775 722233 South Holland District Council........01775 761161 Post Office......................................01775 714424 Citizens Advice Bureau ..................08444 994199 Samaritans ....................................01733 312727 Spalding Library.............................01522 782010

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

- www.simply-spalding.co.uk  SIMPLY SPALDING  98

Advice

Avoid The Cons Of Contracts

by Diane Clay

At South Holland Citizens Advice Bureau we are seeing an increasing number of people who have signed contracts for services, without really reading the small print and without knowing how long they have signed up for, especially for mobile phone services or gym membership. Every time we purchase goods from a shop or online we are entering into an agreement with the retailer and many of these agreements are legally binding.

When a consumer enters into any kind of a credit contract whether it is borrowing money in the form of a loan, credit card, or financing for a car they will receive a contract with full terms and conditions. Most people will never read the contract thoroughly or check all of the clauses.

Over the last decade or so, millions of Brits have been signing up for gym membership and although fitness clubs can be very good for your health, they can also be very bad for your finances!

The first question you need to ask before joining a gym membership scheme is ‘How do I cancel?’. Many health clubs do not explain the terms and conditions, especially when it comes to cancellations.

You may think that you are joining up to a monthly payment plan, when in actual fact once you have signed the form, you’ve committed to a credit plan - where a finance company affiliated with the gym pays your membership for you upfront and you pay them back in instalments, plus interest.

If this is the type of deal you sign up to you will usually be committed to a minimum 12 month contract, which if you can cancel, you can only do so in really exceptional circumstances - such as breaking a bone or being hospitalised. Even then, you might not be able to get out of it.

So before you sign up to a contract, consider the following: • Have you been a member of a gym before? It could be expensive if you decide you don’t like it.

• Are there different rates for different times – e.g. off peak/on peak • Are you sure you want to commit to 12 months or more at the same gym?

• Are you 100% happy with the gym you’re signing up to - have you looked around properly, does it have all the facilities you need?

• Are you able to get to and from the health club easily?

• Are you likely to change job/move home or anything else that would take you out of the area?

• Can you cancel the agreement if you need to, for example if you are taken ill?

Some gyms do include clauses that allow people to cancel their memberships, but these are not usually included in this type of agreement, so make sure you take any paperwork away to somewhere quiet so that you can read it carefully before signing.

The same advice goes for signing mobile phone contracts – we are not short of mobile telephone shops, and the market is huge and competitive. The big five mobile telephone companies would love your business and there are a bewildering amount of offers and discounts available if you decide to apply for a mobile telephone contract. But the terms and conditions of the contract should be mandatory reading for anyone considering a pay monthly mobile phone contract.

Don’t get bamboozled into signing a contract you don’t understand. Ask for a copy of the contract and read it before you sign it. Some people receive ‘cold calls’ over the phone; before agreeing, check how much you will have to pay and be aware that what is offered verbally during the call can be difficult to prove later.

Read the Small Print

If a consumer does eventually get round to reading their credit contracts it is usually the case that they have some form of grievance with the company. Leaving the reading of the terms and conditions of a contract until a dispute has arisen is never a good idea. Regardless of the type of contract, the terms and conditions should always be read before the contract is signed. There may be clauses in the contract that are unfair to the consumer. Although these clauses may be unenforceable by the credit company, reading and disputing these conditions prior to signing

10 SIMPLY SPALDING www.simply-spalding.co.uk

may save a lot of time and money in the long run.

Terminating a Contract

The contract’s terms and conditions will give details on terminating a contract early. Companies tie customers into 12 and 18 month contracts in order to make money and keep the customer for a minimum length of time. The customer is under no obligation to stay with a company but there may be penalties should the customer decide to terminate the contract early. This condition should be checked before signing any contract. Failure to pay this penalty may result in a bad credit score.

Cooling-off period

You can cancel the contract within seven days, without having to say why, if you took it out: • over the internet • over the phone • by mail order.

However, you may not have the same rights if you signed a contract on the trader’s premises.

For example, if you bought your mobile phone contract from a shop, you don’t have an automatic right to cancel without charge, unless there is a problem with the service or the phone is faulty. However, the shop may have its own returns policy, which allows you to cancel the contract. You should check your cancellation rights before you take out a contract.

Remember – The golden rule before signing and committing to any agreement or contract is to read the small print. Many people have signed away a number of their rights by simply scanning the small print and not asking questions regarding the terms and conditions.

Citizens Advice Bureau give free, confidential, impartial and independent advice to help you solve your problems.

South Holland CAB is open at : 24 The Crescent, Spalding PE11 1AF Mondays, Tuesdays & Wednesdays 10am – 4pm; Thursdays and Fridays 10am – 1pm Drop in for a short assessment interview during opening hours, prior to being offered an appointment.

For advice by e-mail: advice@shcab.cabnet.org.uk Adviceline: 08444 111 444; Reception: 01775 717444

The bureau is also open at the following: Parish Offices, 11 West End, Holbeach: Wednesdays (drop-in for 15 minute assessment interviews) Fridays (appointments only):10am – 1pm Market House, Market St, Long Sutton: Mondays (drop-in for 15 minute assessment interviews) Thursdays (appointments only):10am – 1pm

www.shcab.org.uk Free, confidential advice on a wide range of subjects

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Hazel Johnston Mobile Chiropodist Treatment in the comfort of your own home Tel : 01775 822950 07710 048975

Reiki Hopi ear candles Extra Sensory Healing Reflexology and Foot Care Indian Head Massage Crystal healing Clairvoyant Reading

Scooters, Power chairs, Wheelchairs, Shower chairs, Electric bath seats, Rise/recline armchairs, Electric beds, Commodes, Walking aids, Bathroom aids, Ramps, Massive drive in showrooms, Indoor and outdoor test areas, Free and Easy Parking and so much more

PX welcome also car/van/m/c etc considered YOU WILL NOT BE DISAPPOINTED!

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Premiere Podiatry YOUR FIRST STEP TO HEALTHY FEET!

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MRS SUSAN LESTER, MChS

BSc (Hons) Podiatry, Cert. Ed. HPC Registered and Associates • At Premiere Podiatry we pride ourselves on having an holistic approach to foot care. This begins with a complete assessment of your circulation and nerves in your feet and legs.

• Your Premiere treatment finishes with a complimentary soothing foot massage.

• Our client base covers a wide area and is predominently from personal recommendations and referrals from Health Care Professionals.

Treatments Available: • • • • •

Corns, Calluses and General Nail Care Cracked Heels Thick, Yellow, Crumbling Fungal Nails Verruca and Wart Treatment Diabetic Foot Care and Education

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Ingrowing / Difficult Toe Nails Corrective Insoles (Orthotics) Podopaediatrics (Children’s Feet) Arthritic Feet Nail Surgery and Local Anaesthetic

Clinics located at: 3 Fenton Drive

27-29 The Cresent

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THE WHEEL HOUSE, FLEET (NEXT TO FLEET CHURCH) NR. HOLBEACH PE12 8NQ

BeAThe Envy of Your&Friends W JACKSON SONS family with modern For Traditional those in the know, semi- butcher extensions.

Lash Perfect ideas are a and excellent friendly service always assured permanent eyelash extensions UK brand that offers high quality are the fastest growing salon eyelash extensions products that We inbuy only you to brand enjoy. arefor the preferred of top service both the UK and the best come and see our wide range of meat and celebrities. If Salons are offering internationally. The process daily made pastry products involves attaching individual free consultations so book an lashes between your own natural appointment and make sure that 18 West End lashes, making them longer and you have lashes that will make Holbeach you theLincs envy ofPE12 your friends. fuller and the results are quite 7LW breathtaking.

01406 423109 If Hair and Beauty in Holbecah are now offering Lash Perfect eyelash

from Fore moreand details contact If June, at Salons 17th on 01406 493293 our new shop

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Health & Beauty

A W Jackson and Sons (Butchers) has been part of the

Crystal offorthe Month town centre of Holbeach over 60 years, trading at 18 West End. Originally run by Alfred Jackson, and his two Hematite sons Peter andYoxall Len, it’s now in the hands of Jim Tointon Susan of Fenchancements us to a new of crystal and hisintroduces wife Sue (the grand-daughter Alfred).

Yin and Yang hematite has good Hematite is a beautiful stone, Thisgrey, yearheavy seesand thevery start of a brand venture for the metallic tactile. healingnew properties.

It is well known family business asgiving the family open a the second shopofisiron 7 in A comforting stone to hold a for aiding absorption feeling of protection balance to theThursday body, supporting formation Market Street,andLong Sutton, on 17ththe June, to of red blood cells thus youroperate mind, body and spirit. alongside the existing Holbeach shop. helping sufferers Hematite is a strong blood disorders stone known The new shop will supply top quality locallyofsourced for aiding as anemia meats together with an extensive range of such cooked self-esteem, and Reynaud’s meats, barbeque products and pies, bakedDisease. at their It is also confidence premises. known to help with andHolbeach giving leg cramps, anxiety and a sense of In addition to the traditional fayre Jacksons will also be insomnia. survivability. the more spiritual among Thisoffering stone is linked with logical filled rolls and coffee,Forand a large range of thought processes, excellent for those us hematite is a very effective preserves. Sue Jackson commented: grounding stone offering protection needing a good head for numbers is such anorexciting time us. Ipeace, am from negativity andfor restoring and“It technical data just a bit ofand helpmomentous to sayandthat the dedicated, staff at and weexperienced all need a bit of peace withpleased memory recall clarity.

Apart from our helping to balance your share enthusiasm and wetimes! are all looking forward to

customers old and new.”visit Fenchantments Forwelcoming more information and guidance at 14 Knight Street, Pinchbeck or call 01775 719461.

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Full details of these and our many other treatments can be found on our website

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Health & Beauty

by K ate Ta rra nt

What is Parkinson’s?

Parkinson’s is a progressive neurological disorder affecting learned voluntary movements such as walking, talking, writing and swallowing. There are three main symptoms: tremor, rigidity and slowness of movement, but not everyone will experience all three. Parkinson’s results from the loss of the chemical messenger dopamine within the brain. The cause is, as yet, unidentified and there is no known cure.

Who gets Parkinson’s?

In the UK, 1 in 500 people — around 120,000 individuals — have Parkinson’s. Although often perceived as an older person’s condition, many are affected during their working life and of the 10,000 people diagnosed in the UK each year, 1 in 20 is aged under 40.

Spalding & District Branch of Parkinson’s Ron Lomax, Secretary of the local branch explained about the group “Inaugurated as a branch in November 2010 and we have an enthusiastic committee who plan to provide a local support network and an interesting programme of speakers, visits and outings for all their members, carers and friends.

There are no expensive Membership Fees, but we just ask you to make a small contribution towards refreshments and a raffle at each monthly meeting to cover the costs.

We would also ask you to please become a member of Parkinson’s UK, it only costs £4 per year. You will get a lot of information and a quarterly magazine. It also provides us with Public Liability insurance for outside events.

Living with Parkinson’s can be challenging if you don’t know where to go for information, support and advice. There is no need for people in the Spalding & District area to be alone with the condition and we open the door to anyone who wants to know more about how we can help.

Our members find the group a welcomed relief to be with people who understand their symptoms.

“I have only been a member for 2 months and already feel more informed and comfortable” — a quote by a new member of the Spalding Support Group “I have been made very welcome and I feel

much more confident now I can talk to other people about my problems” — new lady member.

The Spalding & District branch offers the chance for you to meet other people in your area, get information and take part in the activities we have on offer. “ Friendly meetings are held from 10.30 am to 12.30 pm on the third Thursday of each month at: Pinchbeck Village Hall Knight Street, Pinchbeck Spalding, PE11 3RB

Local contacts:

Pearl Kennedy (Chairperson) Tel: 01529 461305 Email: pearl.kennedy@btinternet.com Ron Lomax (Secretary) Tel: 01775 766217 Email: pukspalding@btinternet.com

Parkinson’s contacts:

Vina Shah - Branch & Volunteer Support Officer East Midlands Tel: 0844 2253624 Janette Olive - Information & Support Worker Tel: 0844 2253606 Email jolive©parkinsons. org.uk The International Symbol of Parkinson’s is the Tulip!

“I have only been a member for 2 months and already feel more informed and comfortable”

14 SIMPLY SPALDING www.simply-spalding.co.uk

SPACE AND TIME TO RELAX Reflexology Aromatherapy Swedish Massage Indian Head Massage Mobile Service Available

OPENING TIMES MONDAY 9 AM - 6 PM TUESDAY 9 AM - 6 PM

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77 KNIGHT STREET • PINCHBECK SPALDING • LINCS • PE11 3RA TEL : 01775 718070

SATURDAY 9 AM - 4 PM SUNDAY CLOSED NO APPOINTMENTS NECESSARY

The Orders of St John Care Trust is a leading provider of care services for older people currently operating over 3,200 registered bed spaces in 73 care homes in Lincolnshire, Wiltshire, Oxfordshire and Gloucestershire, 16 of which are in Lincolnshire.

Southfield House is situated close to the centre of Spalding providing residential care for older people offering :

31 The Crescent, Spalding, Lincolnshire.

We can help you find the perfect wedding dress… …whether you are looking for the eco-friendly or vintage option, have a tight budget, or are short on time, we can help.

We specialise in once-worn and ex-sample wedding dresses, presented to you in excellent condition, and ready to take home today!

Looking to sell your wedding dress?

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We could sell it for you on a commission basis, getting a better return than online auction sites!

For more information, please contact Carol Hillier on 01775 724612 for more information or the Lincolnshire County Office on 01522 813111.

A not for profit Charitable Trust, Registered Charity No 1048355

Lifeline An alternative to Sheltered housing for those wishing to stay in their own homes Assisting residents of the South Holland area

COST OF AT A COST OF £2.75 PER £2.85 PERWEEK WEEK • 24 Hour Care Centre Cover 7 days a week (this includes Responsive Mobile Service Monday - Friday) • Increased security • Help and support in an emergency • Peace of mind for you and your family • No waiting list • Free installation

WEDDING DRESS AGENCY - “By appointment only” 171 Main Street, Yaxley 01733 242492 weddingdresses@onesevenone.co.uk www.onesevenone.co.uk

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Achieve your weight loss goal with Cambridge Weight Plan, the nutritionally balanced weight management programme.

Your local Cambridge Consultant will support you every step of the way, helping you to reach your target weight safely.

Gayle and Glyn Edwards Award-winning Consultants T: 01775 720940 M: 07775 325395 E.mail: SpaldingCWP@aol.com Central Spalding location with free on-site parking Credit cards accepted

Helen was size 22, now size 14 Sally was size 22, now size 8

Charlie was size 20, now size 12

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You should always speak to your doctor before starting any weight loss programme.

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Health & Beauty

Hay Fever Help!

by Hayley Willerton

H

ay fever is a type of allergic rhinitis caused by pollen or spores. Allergic rhinitis is a condition where an allergen (something that causes an allergic reaction) makes the inside of your nose inflamed.

Hay fever affects the nose, sinuses (small air-filled cavities behind your cheekbones and forehead), throat and eyes. It causes: • sneezing, • a runny nose, and • itchy eyes.

Hay fever usually occurs in spring and summer, when there is more pollen in the air. Trees, grass and plants release pollen as part of their reproductive process.

Mould and fungi also release tiny reproductive particles, called spores.

People with hay fever can experience their symptoms at different times of the year, depending on which pollens or spores they are allergic to.

Allergic rhinitis can be classified as either intermittent or persistent, depending on how often people experience their symptoms

Allergic reaction

system (the body’s defence system) overreacts to a normally harmless substance, in this case pollen. When the body comes into contact with pollen, cells in the lining of the nose, mouth and eyes release a chemical called histamine. This triggers the symptoms of an allergic reaction.

How common is it?

Hay fever is a common condition that affects around 20% of people in the UK. Hay fever is more likely if there is a family history of allergies, particularly asthma or eczema. In England, there may be over 10 million people with hay fever.

Outlook Hay fever cannot be cured completely, but there are a number of treatments available to relieve the symptoms. These include antihistamine tablets, nasal sprays and eye drops. Some can only be prescribed by a GP, but many are available over-the-counter in pharmacies.

For persistent hay fever, a treatment known as immunotherapy can be used to gradually increase a person’s exposure to the allergen while monitoring their response. This can be effective at reducing the severity of an allergic reaction, but is not suitable for everyone.

For more advice visit www.nhs.uk or why not try some of these alternative therapies that are thought to help the symptoms:

The symptoms of hay fever occur when the immune

16 SIMPLY SPALDING www.simply-spalding.co.uk

Honey A 1995 study of pollen- sensitive patients found that they did not respond to honey with traces of pollen in it.

This could suggest that honey desensitises the body to the pollen, so that it no longer causes a reaction. This in turn reduces hay fever symptoms. It is thought the more local the honey, the greater the results

Avoid The Pollen To stop pollen getting up your nose, a single clinical trial indicated that spreading a blocking cream inside the nostrils, such as Vaseline, can reduce the symptoms.

And don’t forget to wash the dog after it comes in from rolling around in the grass.

Onions There is a suggestion that the chemical quercetin, found in many foods, can help to ward off hay fever.

Onions contain a particularly high concentration of the chemical. There is no evidence that eating lots of onions is harmful.

Do you have your own tip for helping Hay Fever sufferers? Please email your ideas to editor@ simply-spalding.co.uk

This information should not be construed as medical advice and is not intended to replace advice from a healthcare professional.

Bernard Griffey LHS, Dip Hyp CS Hypnotherapist

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*Offer available between 27/06/11 - 16/07/11. May not be used in conjunction with any other Image International offer. Appointments and stylists subject to availability. At Image International our clients’ well-being is paramount. For your safety, we insist on carrying out a skin test at least 48 hours before your first colour service. The test only takes a couple of minutes and is, of course, complimentary.

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 Many courses eligible for funding  Weekly support groups  One to One review sessions  Distance learning via our VLE Wide range of Apprenticeships and Level 1 - 4 qualifications including Childcare, Health and Social Care, Supporting Teaching and Learning, Training and Development Awards Our staff will provide you with advice and guidance about our training programmes and will discuss with you which programmes are suitable for your needs - phone us on 01775 710125 or visit riversidetrainingspalding.co.uk

New funding available for a limited number of places on our NVQ Supporting Teaching and Learning in Schools Level 2/3 subject to status

Powerful Joint Venture Meets Surge In Demand For Home-Produced Solar Energy

Advertisement Feature

Two well-known local companies have formed a new solar energy installation business to meet the upturn in demand for home-produced energy.

electricity generated by a renewable energy system which is used in the property, with an additional bonus for any energy produced which is exported to the electricity grid.

Manor Roofing Limited, a local well regarded roofing company and Cawoods Electrical, an established firm of Electrical Engineers and solar photovoltaic (PV) system designers, have joined forces to launch Manor Solar, a company that specialises in installing and maintaining solar PV panels on homes and properties in the East of England region.

The new company’s new website www. manorsolarpower.co.uk, offering advice on the merits and benefits of solar PV panel installation, was launched this week.

government will specify that the installed system undergoes regular maintenance to ensure they continue to operate efficiently and the system owner could need to sign a declaration agreeing to meet their obligations under the scheme.

However, concerns that large-scale ‘industrial’ solar farms will suck up the majority of the available subsidy has led to an announcement by the energy secretary Chris Huhne in February this year that feed-in tariffs will no longer apply to large projects and that a comprehensive review of the feed-in tariff scheme will be taking place. Furthermore, a new scheme - the Renewable Heat Incentive (RHI) – will be introduced, probably in June 2011. While the RHI scheme is still being designed, the aim is to incentivise the generation of heat from renewable sources including solar thermal panels.

Commenting on the new venture, Contracts Director of Manor Roofing and co-founder of Manor Solar, Ian Holdup told us, “Solar energy is becoming more widespread in the UK, but we quickly realised that to give home owners the most appropriate products for their property requires the combined knowledge and expertise of qualified roofers and solar PV panel engineers. Our two firms offer expertise in our own field, which means we can provide a complete solution under the new company, not just a bolt on to our regular individual services.”

Mark Cawood, co-founder of Manor Solar explains why this is all good news for homeowners and owners of smaller properties where the energy production is likely to be less than 50 kilowatts.

“The Feed-In Tariffs can appear to be almost too good to be true, giving everyone the chance to make their own energy, save money and help to make a difference to the environment, but there are some eligibility criteria that need to be met to qualify for the subsidy. Most importantly, all equipment and installers must be Microgeneration Certificate Scheme (MCS) certified for all systems under 50kW for new installations, while existing energy systems need to have been installed within qualifying dates.”

Additionally, under the new RHI scheme, it is expected that the

It’s a fact that, for a nation that’s not known for its sunshine record, Solar Energy is starting to look increasingly attractive to home and property owners who now have the potential to become self-sufficient in energy while earning extra income.

The introduction of Feed-In Tariffs (FITs) in 2010 led to a surge in interest in solar photovoltaic (PV) panels, with the Government offering guaranteed tax-free payments for renewable energy production. The Feed-In Tariffs, which were intended to encourage small-scale energy production by households, are based on the

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

As with all new technologies, renewable energy is still evolving, so it pays to do your homework if you are thinking about installing solar PV panels.

This includes finding reliable, qualified installers to help you make a proper, informed decision on making an investment in renewable technologies for your home. Explaining why traditional roofing experience is essential to delivering well-designed solar systems, Ian Holdup told us, “Whilst the aim is to design and install a suitable solar PV system, it is imperative that the suitability and condition of the existing roof covering/structure is adequate for the long term. Our experience as a traditional roofing contractor coupled with Cawood Electrical’s expertise will ensure we install a system that is right for each individual client.”

For more information about home-produced Solar Energy and installation options, visit www.manorsolarpower.co.uk.

- www.simply-spalding.co.uk SIMPLY SPALDING 19

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Shopping local creates jobs Shops in our town centres and villages create local employment and selfemployment. These people in turn spend in the local economy. For every £10 spent in an independent shop £25 is generated for the local economy compared to £14 spent in multinationals.

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What is Book a Poet?

Here are just some of the events you can book our poets for:

shop smart, shop local Book a Poet Ltd is a dedicated team of experienced writers and editors, passionate about poetry. We provide poets with a professional and varied platform to perform their poetry from workshops and festivals, to readings and residential teaching. Working closely with our poets allows us to provide a comprehensive resource for organisations and individuals to book a poet or poets. Here are just some of the events you can book our poets for:

• School workshops •Local Poetry shops readingsvalue you more • Residential teaching Are you a Poet? from numerous surveys shows people receive better •Evidence Events •customer As judges, hosts, careradio andguests service in local shops. Traders survive by • To write bespoke articles, poems and workshops Literary workshops Events

Readings Festivals

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As judges, hosts, radio guests

To write articles, poems and workshops for publication in the media

All our poets are available for interview. This list isn't exhaustive - if you have something you want to book a poet for, just get in touch - bookapoet@gmail.com. Do browse our site, especially the Poets' pages and the gallery for an idea of who the poets are and their style.

If you're a poet looking for representation, then get in touch!

To join Book a Poet is free, though we will need some information from you before we can welcome you onboard.

This will include details of your performance history, work you've had published and samples of your work.

their reputation and repeat business – so shopping local For more email us at info@bookapoet.co.uk, means thatinformation, you get a higher standard of service.

As a dedicated team we also enjoy writing a poem or two, attending readings, performances and literary festivals. We're by no means pros, like the poets we proudly boast on the website, but all of us share the common ground of words - we love them!

Here at Book a Poet we welcome your enquiries, feedback and suggestions, feel free to get in touch!

Before you send any information to us please email us at bookapoet@gmail.com and we will advise you what we need.

visit us at www.bookapoet.co.uk or call 07870 543164 We look forward to hearing from you!

20 SIMPLY SPALDING www.simply-spalding.co.uk

Mark Grist

Lucinda Story

Is reclaiming Valentine's Day - read all about it in our News Section. There's of course a poem by Mark to accompany his thoughts!

Read all about 'The Dreaming Tree', a workshop by Lucinda Story. Find out more on our news pages.

'Roman Rescue' Book Launch

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Food & Drink

Barbecue Season is Here

by Hayley Willerton How to Create The Perfect BBQ Build a pyramid shape with the charcoal and insert charcoal firelighters. Light and wait for 30 minutes.

Use a barbecue tool to spread out the charcoal. Be patient, It’s not ready for cooking until the coals are white.

Be patient

The biggest mistake is to start cooking before the charcoal is ready. If your barbecue party starts at 7.00, light the barbecue at 6.30.

Storage

Store your charcoal in a cool dry place. A garage or shed is ideal but it must be off the floor. A plastic dustbin is ideal.

Tightwad or recycling?

When you have finished cooking, close the lid of the barbecue and close the air vents. In the morning you will be able to salvage some left over charcoal. Just place in a plastic throw-away shopping bag and shake.

All the dust will have come off the charcoal and it will be ready to use again.

Barbecue Safety Choosing A Barbecue

There are many different types of barbecue on the market. Whichever one you choose, keep safety in mind.

Besides the normal charcoal models, you can also purchase calor gas ones and do-it-yourself kits.

Make sure your barbecue is sturdy as barbecues become deceptively hot and many cheaper models are extremely unstable.

Look out for sharp edges and follow assembly instructions very carefully.

Look for a barbecue with a fat collector to minimise smoke emissions and potential fire risk.

Barbecue Position

Position the barbecue well away from fences and trees.

Ensure the site is level and not situated in a position where the barbecue can be knocked over.

Lighting Up

Always use the correct materials and fuels for lighting the barbecue and observe the manufacturer’s instructions.

Look for child-proof caps when buying lighter fuel and always replace the cap after use.

Never pour lighter fuel onto hot coals even if they appear to have gone out.

Food should not be left in the sunshine.

Keep combustible materials and matches away from the barbecue.

Consider Your Neighbours

Site the barbecue away from their homes.

Do not disturb them with smoke or noise. (You can always invite them!)

Food Preparation And Cooking

Keep all utensils and plates for cooked foods separate from those used for uncooked food. All frozen food must be completely defrosted before cooking on a barbecue. Meat and other high risk foods should be kept in a refrigerator until needed.

To prevent contamination by insect pests, all food should be placed in sealed containers and be kept off the ground. Only kettle-style barbecues are suitable for cooking joints and whole chickens. Other types will not cook the meat thoroughly. Use a meat thermometer to check that the meat is cooked properly.

Remember These Safety Points To minimise accidents, ensure children are under constant supervision and never leave the barbecue unattended.

Glassware is breakable and can be dangerous. Use plastic or disposable beakers and plates.

Barbecues tend to char food on the outside and leave the centre raw. All meat should be cooked thoroughly but portions of chicken and other poultry need particular care.

Ensure suitable fire fighting equipment is close at hand, e.g. garden hose/bucket of sand.

Dispose of refuse in a covered bin so as not to attract insects and vermin.

It may be a good idea to pre-cook meats by conventional methods before finishing off on the barbecue.

Never put hot ashes directly into a dustbin. Wait until they have cooled down.

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Food & Drink

How to Create The Perfect BBQ

Cooking Fish on The BBQ

BBQ Recipes

the fish is wide open. While the ingredients above follow a Mediterranean theme, an easy Oriental version could include baby sweet corn spears, sliced bamboo shoots, and carrot strips. Add a little sake, rice wine or dry sherry to the vegetables and top the fish with the garlic and ginger mixed with thick soy sauce.

BBQ Side Dish

Chicken Kebabs

Cooking fish in sealed foil packages has to be one of the most foolproof barbecue seafood recipes. It’s also great for feeding a crowd as the packages can be preprepared and taken straight from the refrigerator to the barbeque.

Makes 4 skewers Ingredients: 1 skinless and boneless chicken breast 1/2 green pepper (cut into big cubes) 1/2 yellow pepper (cut into big cubes) 1/2 red pepper (cut into big cubes) Marinate: 1 1/2 tablespoons olive oil 1 1/2 tablespoons lemon juice 1/2 – 1 teaspoon paprika 1/2 teaspoon chilli flakes 1/2 teaspoon ground cumin seeds 1/4 of one small onion 2 cloves garlic 1/4 teaspoon salt 1 tablespoon chopped fresh parsley leaves (or dried parsley) For Cooking: 2 tablespoons olive oil (for brushing) Method: Cut the chicken into small cubes (a total of 16 pieces), pat dry and marinate with the ingredients for at least 1 hour, best if left in the fridge overnight.

Thread four pieces of chicken meat with one piece of each of the peppers onto a metal skewer or bamboo skewer. Repeat the same and make four skewers. Set aside.

Grill the chicken kebab on your BBQ until cooked. While grilling, brush the chicken and bell peppers with olive oil. Serve hot.

Top Tip: If you use bamboo skewers, soak them in cold water overnight so they don’t get burned during the grilling process.

All you will need is: A roll of strong 30 cm wide aluminium foil One medium or several small fish fillets per person (bream, snapper, cod, salmon or whiting are ideal) Olive oil or butter Sliced pepper, Spanish onions, zucchini, capsicum, mushrooms A bunch of fresh thyme sprigs Black pepper Dry vermouth Place a 90 cm by 30 cm sheet of foil (shiny side up) and fold from the left to create a 45cm by 30 cm rectangle.

Rub some oil or butter over the middle of the right hand side of the sheet and stack the vegetables (capsicum and onion first) then place fish (one medium fillet or two smaller ones) on top, splash a little vermouth over the fillets and finally add the thyme sprigs and pepper.

Fold over the left hand side and then fold over the edges on the three open sides until they are well sealed.

Place in the fridge until the BBQ is pre-heated. The packages can be cooked either by direct or indirect heat.

I recommend direct as it results in some caramelising of the vegetables at the base of the parcels Within a minute or so of being placed on a hot grill the packages pump up indicating that the fish and vegetables are being cooked by steam produced from the flavouring liquid.

Once the packages fill with steam, allow a further 8 minutes for thicker fillets, thinner fillets should only take about 5 minutes. Let the packages stand for another minute or two before serving. Just remember to tell people to slit the package with a knife as sometimes the escaping steam can burn fingers.

The choice of vegetables and flavourings to go with

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A good BBQ becomes a great BBQ with the addition of home meade coleslaw Serves 4 This recipe will make enough to serve 4 people, plus leftovers. It will keep in the fridge for two days.

Ingredients A small onion (red onions are best, they’re not too strong) Two medium sized carrots A small white cabbage A jar of mayonnaise A large pot of Greek Yoghurt Black pepper Method: Chop the onion in half, then slice it into very thin halfmoon shapes. Put the onion pieces into a large bowl.

Peel the carrots and grate them, using the large section of the grater. Watch your fingers! When you only have a small chunk left, STOP GRATING! To prepare the cabbage, peel away the outside layer of leaves. Using a sharp knife, slice off a chunk of the cabbage. Cabbages are tough and are hard to cut into, so be careful.

Put the chunk of cabbage flat onto a chopping board, and cut it into thin slices, cut these long strips into shorter ones, of about 3cm. Add these to the bowl and mix them in with the onion and carrot. Then slice off another chunk of cabbage and repeat the process until most of the cabbage is used up.

Add three tablespoons of mayonnaise and three tablespoons of yoghurt to the vegetables. Using two spoons, slowly stir the creamy mixture through the vegetables until it is evenly mixed. Add some black pepper to your own taste.

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citedly announces ex l va sti Fe od Fo d llan Ho h ut So e Th food inspired fun it’s return for 2011, with all of the a few changes.......... th wi e tim is th t bu 10, 20 in d un fo

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its climax.

Well, that’s a start…..but that’s far from all!

Set within the picturesque 5 acre gardens of the award winning Grade II* listed Ayscoughfee Hall Museum, the Festival continues.

With the overwhelming success of the Food Festival’s first year, preparations for its return would appear to be providing flavours to tickle everyone’s taste buds.

Arts and crafts, creative cooking, food interaction, family entertainment, produce traders, food sampling, tipples to taste and take away, live music, games, competitions and much more.

This years Food Festival (12 - 14th August) presents a variety of local, national and even a few unique traders spread throughout the Spalding Town Centre, plus Spalding’s independent market town traders who carry tradition week after week, with them all providing an amazing choice of quality produce. Not to mention street performances and entertainment acts which will have even the youngest shouting for more.

Highlighting the Festival will be the ‘Kitchen Demonstration Area’, with a menu of mouth-watering meals being prepared in front of your eyes.

ot only will this years Food Festival be organised by the events team within the brand new Red Lion Quarter, the Festival also welcomes a new venue to

To find out more about traders attending and the line up of entertainment throughout the Festival, visit www. food-festival.net

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12th, 13th & 14th August 2011

Under New Management Food Functions Accomodation Patio Beer Garden River Views

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r e n r o C s ’ t Pe Don’t give fleas a chance!

It started with a suspicious ‘scratch-scratch-scratch’, followed by a rather puzzled look on my cat’s face. I tried to ignore it, attempting to fool myself by saying to myself: “Well maybe it’s just an ‘itch’.”

It is believed that within two hours of an egg being laid on to your pet it is deposited into bedding, furniture or flooring within a home.

But I knew better. The paranoia set in and I began to think my growing collection of mosquito bites could be attributed to little jumpy things. I began fearlessly combing through my cat’s fur, desperate to nab one of the blighters and affect my revenge.

The freshly hatched larvae are just two to five milimetres long, but despite their diminutive stature are quite capable of moving 46cm through carpet to distance themselves from light, of which they have a great dislike. The larvae feed on adult flea feces, enjoying a good blood meal courtesy of their friends and family on a regular basis.

And finally, there it was – making a mad dash for freedom to the top of my cat’s head. A flea.

The larvae stage of a flea’s life ranges from 5 to 11 days depending on environmental conditions.

A flea circus Call it a flea circus or call it a flea market; wherever a flea hangs his hat is his home and he’s not going anywhere in a hurry. No; if you’ve spotted tiny little black particles (flea feces) close to the root of your pet’s hair it could be evidence that your pet is turning into a walking smorgasbord.

Sad but true, once you spot a flea you can guarantee they are living the high-life deep in the midst of your cat or dog’s fur and only a swift course of action is going to see them kicked to the curb.

To effectively stop a flea infestation you need to understand their life cycle, of which there are four stages.

EGG A flea egg is shaped like an oval and rounded at both ends. Although slightly transparent initially, they mature to a pearly white and are clearly visible to the naked eye.

26 SIMPLY SPALDING www.simply-spalding.co.uk

LARVAE

PUPAE Once fully developed, the larvae weave a silky cocoon and pupate. Once developed to a pupa, it begins the transformation into an adult flea.

A flea can survive in its cocoon for up to a year whilst waiting for warmer temperatures to come, providing ideal conditions for them to emerge from the safety of their cocoons

ADULT FLEA Once out of the cocoon, the newly hatched flea begins to look for its first blood meal. Their powerful legs, which can see them reach a height of over 30cm, enable them to jump on to their hosts ensuring a steady supply of food.

Once a host is found the female flea will find a mate, lay her eggs, and once more the cycle begins.

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Jump into action Flea control : To tackle fleas you need to treat both the environment and the pet. There are a number of products available at Rookes to help you to do this.

It may take several weeks before the fleas are fully eradicated so you need to be prepared to persevere with the treatment program.

Environment: Treat the environment using flea control spray. This can be used to treat your pet’s bedding and your couches, carpets, rugs – anywhere that a flea egg could have been deposited.

Once-a-month topical applications: These are the most effective method of eradicating a flea infestation. Many of these products kill both fleas and ticks and are easy to apply, needing a single application monthly to the back of the neck.

Generally products such as these are sold in a six-pack, and can be used at the approach of summer and throughout the warmer months to ensure fleas do not find a home on your pet.

It is ESSENTIAL however, that you check the ingredients and do NOT use any product containing permethrins on cats. This product is poisonous to cats and can cause an extreme reaction. Many products made specifically for dogs cannot be used on cats.

It is advised that collars are used in combination with sprays to fully tackle the problem. Collars containing amitraz, permetrin or organophosphates are not to be used on felines.

Other products available are powders and tablets, and foggers are also available as a household treatment.

Don’t be disheartened if you see a flea a month after beginning your treatment regime. The unique life cycle of the flea means that it may take a couple of months before they are fully eradicated from your home. Persistence is key!

Sprays: A spray should be used carefully, ensuring no product is applied close to the animals eyes or ears – a cotton ball can be used to apply the product in these areas.

Shampoos: Flea shampoos are only effective for removing adult fleas from your pet. They are not effective in treating eggs and for this reason, additional protection should be used. Check the ingredients as many shampoos contain pyrethrins which must never be used on cats.

Collars: Collars should be worn so that two fingers can be comfortably inserted between the collar and the cat’s neck. Read the instructions carefully to understand the length of effectiveness of the collar.

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Nature

The Common Frog

by Jeremy Eyeons

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his common much-loved amphibian brings excitement and interest to our garden ponds throughout the Spring and Summer months.

Heres a few facts however about the frog that you may not have been aware of and,like many things in life,with the frog its a numbers game.........

successful will embrace the female with his forelimbs (this is called a “amplexus” and usually happens in April).A female can lay up to 4000 eggs, (unfortunately only a very small number of these eggs will survive to form adult frogs; perhaps about 10,the majority having been eaten by predators such as fish, grass snakes and birds) which are then fertilised by the male.

Common frogs can breathe through their skin aswell as their lungs.This enables it to hibernate for the Winter months beneath piles of mud and decaying leaves at the bottom of the garden pond and rivers.

Frogspawn floats to the surface so that it can be warmed by the sun, and tadpoles will begin to gradually emerge after about 20/30 days depending upon the weather. The spawn and pond algae provide an immediate source of food for the young hungry tadpoles.

A female frog can be slightly larger (perhaps 10cm long compared to 8cm) than the male,and an average frog could weigh about 23 grams. In the wild, a frog can live up to 7/8 years.

Perhaps the most studied and fascinating part of a frogs life is its reproduction cycle from tadpole to adult. A frog becomes sexually mature at about 3 years, and during March the frogs begin to emerge from their Winter hibernation at the bottom of ponds and rivers, making their way to their favoured breeding grounds (shallow, still garden ponds are ideal),which are often the same places which they themselves were born.

The tadpole changes into to frog over a period of perhaps 16 weeks through a process called “metamorphosis”. After 9 weeks they loose their gills, having developed lungs, and therefore need to swim to the surface to breathe. Hind legs develop between 6/9 weeks, and the front legs are fully grown after about 11 weeks. The tadpole tail begins to be absorbed by the developing frog and has almost disappeared completely after 12 weeks. It’s a fascinating process, which is very variable time-wise, with so many factors such as availability of food, presence of predators and weather conditions all taking their toll.

The males try to entice females by producing a low purring croaky noise which can be heard up to 150 feet away, and if

Outside the breeding season frogs can be found in grass meadows, river banks, garden borders and woodland

28 SIMPLY SPALDING www.simply-spalding.co.uk

searching for food ( insects, slugs, snails and worms).

So there we are, the Common Frog.....it’s easy to attract into your garden, and it’s another way to attract and enjoy nature at home!

The South Lincs R.S.P.B. group was founded in May 1987 and is run by a group of volunteers to promote the work of the R.S.P.B .for the enjoyment of members and nature lovers locally.

Though based in Boston the membership covers the whole of Lincolnshire and to date have raised and contributed approximately £60,000 to R.S.P.B. conservation projects.

Check out their website www.southlincsrspb. org.uk for details of the 2011 bird-watching and nature activity programme.

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House & Home

Selling your home

by Sue Hessom

S

elling your home is one of the most stressful things you will do. Opening your private space to opinionated strangers is not an easy task, no matter how good your interior skills. In order to avoid months of relentless visits and disappointments, here are a few tips that will soon have your home in tip-top condition:De-personalise your space

When it comes to the inside of your property, you can’t be sentimental about the things you surround yourself with. They may have great meaning to you, but they will mean absolutely nothing to a potential buyer, so pack away all those family photographs and family heirlooms as they will only serve to distract the buyer. Same rules apply to any trophies or any unusual personal collections you may have i.e. pig ornaments.

De-clutter

We all collect an amazing amount of objects over the years. We don’t necessarily use them or ‘see’ them any

longer; we just leave them where they were dumped, gathering dust. Now is the perfect time to clear them out. Car boot them, give them to a charity shop or wrap them up and put them somewhere safe. Be harsh – no keeping things ‘just-in-case’ – if you haven’t used it in the last six months then it’s unlikely you will. Do the same with children toys, old clothes, overflowing book shelves and stacks of old bills.

Fix

Check your house for those little niggling jobs that you’ve been ignoring for months. The less imperfections a viewer sees the better. So now is the perfect time to replace those broken tiles and damaged worktops; repair those leaking taps and creaking floorboards, to check all internal doors open and close properly and to examine skirting boards, light switches and plug sockets for splashes of paint.

Clean

Everywhere! Sweep all walls and corners with a feather duster. Clear out all cupboards, wardrobes and check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

bathroom cabinets – anything that can be opened by a ‘nosey’ viewer as dirty, untidy, cramped storage gives the impression there is not enough space. The same applies for your white goods - clean the inside of the fridge, freezer, cooker, washing machine and dryer.

Clean the windows inside and out, clean the curtains/ blinds. Ensure internal and external doors are cleaned and dust free. If you have pets, wash their bedding to help keep pet smells at bay and try to keep pet hair to a minimum.

Room staging

You need to ensure every room has a purpose and that purpose is clear. You don’t want a viewer scratching their head wondering what the room is used for.

Living Room This is where the new owners want to picture themselves relaxing so it’s important to make the right impression. The illusion of space is key so don’t have a cramped room on display – remove any unnecessary pieces of furniture so the room look spacious. If you

- www.simply-spalding.co.uk SIMPLY SPALDING 31 30

House & Home

Selling your home continued

have a fantastic view, don’t cover it up with heavy net curtains and lots of knickknacks on the window sill – keep it simple. If you’ve got patio doors, don’t have a settee blocking their access. Play around with the placement of furniture until you are happy with the welcome it gives. Floor needs to be clean and tidy so if necessary get your carpets professionally cleaned.

Cover any worn settees with throws. Invest in some new cushions and lampshades if things are looking slightly worn and if necessary brighten up with a coat of paint and some matching accessories. Remember hide any kids or pet toys from view.

Dining Room Same rules apply here as for the living room. You can either set the table or have a nice centre piece on show.

Make sure that chairs are tucked under and that there is enough space to move around comfortably.

Kitchen Clear as much from the worktops as possible. Have minimum items on display. Make sure towels are fresh and clean. If the kitchen is looking dated, replace existing handles with new ones. Keep any kids artwork to a minimum, likewise if you have cookery books on display. Have fruit displayed in a bowl but make sure it’s fresh.

Bedrooms Must feel welcoming so neat and tidy is a must. No clothes on display, carpets nice, fluffy and spotless.

Bedding should be clean, ironed and matching. Invest in some new bedding and cushions if necessary and add a vase of fresh flowers. Make sure all clothes are hanging neatly in the wardrobes and shoes are kept tidy.

Bathrooms Hide away as many of your personal grooming items as possible. Put kids’ toys away. Invest in some expensive looking soaps and hand creams to put on display. Clean, matching towels are a must.

Complete these following tips before you call the Estate Agent to ask for a valuation – it could make a difference to your asking price.

Day of viewing Before viewers arrive, if you have pets remove all traces (including pet hair) and get your partner to take them for a walk. Freshen up each room with room sprays and fresh flowers. Open windows for a blast of fresh air and make sure none of the appliances are in use – no washing machine or dryer - and definitely no fried breakfast or bacon butties!

Sue runs successful interior design company, Tidy Interiors, here in Lincolnshire. If you have a specific need please contact Sue via her website www.tidyinteriors.co.uk, email tidyinteriors@gmail.com or call 01476 564035 or 07540 612 143.

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Spalding 01775 739289 Peterborough 01733 286545 info@morespacegarageconversions.co.uk www.morespacegarageconversions.co.uk

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Local trusted garage conversion specialist company with over 20 years building experience We will beat any like for like quotation Adds up to 10% more value to your property All work guaranteed for 5 years 98% of waste fully recycled Professional tradesmen and high quality finish-Every time!

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0800 140 9800

Hills

Summer Free Dr aw Wi

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Starts Tuesday 28th June

Save up to 50% OFF Settees, Dining Furniture, Beds & Mattresses, Bedroom Furniture & Curtains & Blinds www.hillsfurniturestore.co.uk

SIMPLY SPALDING 23 check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

5/6 Bridge Street, Spalding, Lincs

01775 762237

- www.simply-spalding.co.uk SIMPLY SPALDING 33 32

Business Focus

ABR create the ‘WOW’ factor in just three weeks!

A

Spalding couple living in a standard three bedroom detached home approached ABR wanting them to create an open plan living space.

The ground floor of their home consisted of a lounge diner, kitchen, conservatory, utility and cloakroom.

After meeting with ABR to discuss their budget, options, likes & dislikes they decided to leave the complete design and renovation to ABR, right down to the final paint choices.

The couple were jetting off for a three week holiday to Florida and decided this would be the perfect time for the renovation to take place. ABR had only three weeks to completely transform the ground floor of this home.

ABR changed it from a lounge diner and kitchen to a lounge and kitchen diner. The conservatory was at the end of the dining room with patio doors but was always either too hot or too cold and became a part of the home that was never used. They made the conservatory part of the large open plan space by removing the patio doors, boarding over high quality insulation to ensure energy efficiency then plastering the ceiling.

The kitchen is the heart of the home and the results are amazing! The stylish kitchen units are set off by the solid oak work surfaces and the flowing Karndean wood flooring throughout creating a light and airy feel which is further enhanced by the carefully selected ‘timeless’ paint colours. The neutral colours combined with different textures such as the stone wall tiles and feature suede paint creates a simple yet stunning look.

BEFORE

their hall, stairs & landing with solid oak flooring, oak spindles and balustrade including all new internal doors throughout.

ABR have a fantastic, friendly and trustworthy team of skilled tradesmen that will complete any project. They make sure the works are done to a high standard and they project manage the whole process so all you have to do is deal with one person. They offer a complete service from concept to completion where they provide “all professional trades under one roof” taking away the hassle of coordinating different tradesmen; saving you time and money. They pride themselves on attention to detail and customer care ensuring they surpass your expectations.

ABR cover all residential projects from new builds, extensions and refurbishments to all commercial projects such as Restaurants, Bars and Property Maintenance.

They also carry out any electrical, plumbing and carpentry works.

AFTER

BEFORE

AFTER

Locally you may know some of their business work recently completed: Polka Dot Performing Arts, Smart Cabs and Joe’s Restaurant.

The next time you need a job doing do not hesitate to call ABR for a free competitive no obligation quotation on 07912 943052 or visit www.abr1.co.uk

BEFORE

The customers wanted to maximise its potential living space and were so delighted at the results that they asked ABR to remodel 34 SIMPLY SPALDING www.simply-spalding.co.uk

AFTER

FACTORY OUTLET Butters Group based here in Spalding, supplies plants, flowers and pots to many national supermarkets.

Butters Group is the UK’s leading supplier of plant and bulb ranges to supermarkets. ss

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Our Factory Shop Stock changes weekly, so please pop along for any indoor plants, outdoor plants, cut flowers, pots and gifts.

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Tel: 01775 768831 Fax: 01775 761848 www.butters.co.uk

A1

7

✔ ✔ ✔ ✔ ✔ ✔

No Fix - No Fee Easy payment terms OAP Discount Insurance claim quotes Part exchange on laptops INTERNET ACCESS AVAILABLE £1 per hour

Around 40 machines usually in stock Dualcore Laptops £170 - £220 Singlecore Laptops £130 - £150 Butters Group Limited Kellett Gate, SpaldingLaptops Budget £80 - £110 Lincolnshire, PE12 6EH

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Kellet Gate, Spalding, Lincs. PE12 6EH

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BUTTERS GROUP

Ke lett Gate

Spalding

✆ 01775 714212

5

B116

Open: 9am - 5pm Monday - Saturday 6A Pinchbeck Road, Spalding PE11 1QD

Low Fulney

Weston Hills

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Opening Times: Monday - Friday 10am - 4pm Saturday 9am - 12.30pm

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Directions: From A1 Northbound:

Delicious meals, friendly delivery

Leave the A1 at J17 onto the A1139. Remain on the ring road until the exit for Eye and Crowland.

Continue on this road following signs for Spalding/Crowland/A1073.

Join the A1073 towards Spalding (approx 15 miles) until you join up with the A16. Take the A16 towards Boston. At the next roundabout turn right into Low Road (B1165) .

FREE Nationwide Delivery

Approximately 150 metres on, turn left into Fulney Lane. Follow the road round to Kellett Gate. Butters Group is on the right with car parking beyond the large buildings.

From A1 Sorthbound:

Magellan Solutions Ltd

Leave the A1 at J2 (Worksop) take the exit toward Newark / Lincoln A46 / Sleaford A17 Follow the A17 past Newark and Sleaford. At the roundabout take the 4th exit for the A16 toward Spalding.

Computer Training, Repair and Maintenance

Follow the A16 and at the 4th roundabout take the 1st exit into Low Road (B1165) .

After approx 150 metres, turn left into Fulney Lane. Follow the road round to Kellett Gate. Can’t Butters Group is on the right with car parking Friendly beyond the large buildings.

£1.95

Get your PC up and running We can help with...

LP10

We deliver so much more than meals • Fantastic range of dishes, easily cooked in the oven or microwave • Convenient service from our friendly delivery drivers • Quality and variety of delicious frozen meals • Helping you maintain a balanced diet and independent lifestyle

01427 666 130 To shop online visit

www.wiltshirefarmfoods.com

use a computer – YES YOU CAN! informal lessons in your own home or in our classroom

Get to Grips with Surfing the Internet Learn To Email Your Friends Go On-line Shopping Write with Word Calculate with Excel Plus much, much more...

Meals from only

For your FREE brochure, call us on

The Friendly Face of Technology for “all things computer”

PC Set-Up Free Broadband Advice and Installation Service Wireless Network Set-Up

Keep your PC running like new Regular computer maintenance and servicing is cheaper than a new PC. We can have your PC working like new quickly and economically.

Contact: Sandra or Craig Tel: 01406 372686 Email: info@magellansolutions.co.uk Web: www.magellansolutions.co.uk

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

- www.simply-spalding.co.uk SIMPLY SPALDING 35 34

Property Wharf Street Sutton Bridge, PE12 9UF-£600 pcm Letting & Property Management Specialists

Whether you are already a landlord or thinking of becoming one, we can help.

S R M

Our friendly, professional staff have extensive knowledge and experience in all aspects of letting and property management.  Tenant find or full management  Extensive advertising including rightmove.co.uk, jigsawlettings.co.uk and the Lincolnshire Free Press

This deceptively spacious three/four bedroom detached bungalow has been refurbished throughout. The property is situated in a quiet, non-estate location, within walking distance of local amenities.

The accommodation comprises of an entrance hall, lounge, dining room/bedroom 4, re-fitted kitchen, three bedrooms, cloakroom and bathroom. Outside there is off road parking, a single garage and front and rear gardens.

The property is unfurnished and is available

SS June 2010 AV:Layout 1

 Quick and efficient service  Town centre office with free parking  Low fees with no hidden extras  Discount for portfolios

from the 1st July. £800 deposit is required. The landlord is unable to accept pets or smokers.

Viewing is highly recommended.

For more information or to arrange a viewing, please contact the office.

 Quality tenants always waiting Contact us today to discuss your requirements:

01775 711311 info@jigsawlettings.co.uk www.jigsawlettings.co.uk

Welland Workspace, 10 Pinchbeck Rd, Spalding, PE11 1PZ 01775 711 311 22/5/10 www.jigsawlettings.co.uk 09:53 Page 15

Welland Workspace - 10 Pinchbeck Road Spalding - Lincolnshire - PE11 1PZ

10 Pinchbeck Road Spalding, PE11 1PZ

Established 1927

For further information, contact: • Bookkeeping

Chartered Certified Accountants and wellandworkspace.co.uk Business Consultants brown-co.com 01775 761 227 3301775 Boston 717Road, 888 Holbeach, Spalding, Lincolnshire.

PE12 7LR info@wellandworkspace.co.uk tim.humphrey@brown-co.com Tel : 01406 423166 Web: www.hm-uk.com

Update your Furniture with Re-Upholstery from

Field End Upholstery www.fieldendupholstery.co.uk

LOCAL N

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BUSINESS Support TO

Call Derek Murphy on

01775 768817

36 SIMPLY SPALDING www.simply-spalding.co.uk

Safe Tanning this Summer

lucky enough venturing abroad for a much deserved holiday. There are plenty of us who feel healthier when ourAll skin iswork tanned so carried whatever your plans are this out bysummer us ensure that you tan safely. is guaranteed Safety in the Sun Parts & Labour LOCAL Tanning occurs when the skin absorbs UV rays to produce a substance called melanin,BUSINESS which darkens the outer layers of the skin. Whilst a tan may make us Support appear healthier it is actually a sign that the skin has been damaged. There is UR O T common myth that a sunburn will eventually fade into a tan. However sunburn is visit our website bunch of broken blood vessels that form the top of a tan and can have serious side effects including sunspots on the skin, lack of skin moisture and loss of elasticity. www.spaldingelectricians.co.uk Precautions: • Apply a sunscreen of at least SPF15 or SPF50 for kids • Avoid the sun between 10 a.m. and 4 p.m. when the UV rays are strongest • Ensure your sunscreen is waterproof & re-apply every 20 minutes • Wear light loose fitting clothes that aren’t transparent 30 SIMPLY SPALDING • Wear sunglasses that block UVA & UVB radiation Faking It YO

Antique Furniture Modern Furniture Foam Cushion Replacement Re-Springing Frame Repairs Dining Room Chairs Three Piece Suites

All Installations Testing & Certification Landlords Certificates It’s that time of year again when we BBQ Fault in the gardenFinding with family & friends, make visits to the seaside, start wearing floaty summer dresses and sandals and if you’re Fuse Board Upgrades Oasis Beauty & Day Spa

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• Profit improvement

Come and see for yourself what we have to offer • Payroll

Beauty Advice with Jade

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environment to suitto businesses sizes approach yourof all accounting

• Situated close to Spalding Town Centre • Accounts • All our offices have windows providing Natural Light Forming Companies • Car Parking and Reception• Facilities • Taxation • Flexible Lease Terms - offices from 100 ft2 to 2,000 ft2

LOOKING GOOD

to aanddifferent • Welcome Modern Serviced Offices Conference Room for rental in a friendly

W i b J

01775 719 900

M b p m

BulleyDavey Chartered Certified Accountants and Chartered Tax Advisers

Holbeach

Huntingdon

Oundle

Peterborough

Spalding

Wisbech

Bulley Davey is a long established firm of accountants providing a full range of services to all sizes of business and individuals At Bulley Davey we pride ourselves on: • • • • •

Timely service - quick turnaround of work Clarity of fees - no unexpected invoices Close working relationship - we do not like to be bystanders Proactive approach to help you achieve your goals Good advice in plain English that you can understand

Business

Cost Effective Solutions To Your Financial Needs

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Bulley Davey are a regional firm of accountants with local offices in Holbeach and Spalding offering accounts, taxation and business advisory and support services to a wide range of businesses and individuals.

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Holbeach

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In addition to the usual services you would expect to find in any accountancy firm, Bulley Davey has several dedicated specialist departments dealing with a range of matters to Bulley Davey is a lo include insolvency, business recovery, corporate finance and forensic accounting.

Time for a change, for a no obligation meeting contact Holbeach 01406 424017 Spalding 01775 766633

full range of services

At Bulley The two offices are headed up by partners Andy Atkins (Spalding) and Peter Wright Davey we (Spalding and Holbeach).

• Timely service - q

• Clarity of fees - n

The partners and team in Holbeach and Spalding pride themselves on offering cost • Close working rel effective high value solutions to meet all your financial needs and work closely with you • Proactive approac in order to deliver timely individual advice on how to improve your business and also • Good advice in pl your personal wealth.

Time for a chang The team is well-versed in dealing with all sizes of business from a sole trader or simple 01406 4 Holbeach tax return case right through to group accounting, company restructuring and auditing.

Andy and Peter are always available for an initial no cost meeting to discuss your accountancy and business planning needs.

1-4 London Road, Spalding PE11 2TA Unit 3 12A Park Road, Holbeach PE12 7EE

Appointments are available by calling the Spalding office on 01775 766633 or Holbeach office on 01406 424017.

www.bulleydavey.co.uk Bulley Davey A5 August 10.indd 1

6/8/10 12:02:33

Merry Maids of Rutland

®

safelocaltrades.com

Domestic cleaning experts •

Regular & one off cleaning services

• Weekly, fortnightly or every four weeks • Thorough clean every time • Customised to meet your needs • Satisfaction guaranteed • Exclusive cleaning products • Screened & trained teams • Same team cleans each visit • Fully insured

Contact us for a no obligation quotation

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Merry Maids ~ your trusted help !

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Bulley Davey A5 August 10.indd 1

...see our recommended list, with local feedback The award-winning www.safelocaltrades.com is your trusted local directory for reputable, vetted, highly recommended and locally recognised tradesmen for YOUR area – providing peace of mind and an excellent service.

Just go to …

in association with the

WINNER of

Best New Business Idea 2008

Our aim is to protect YOU from cowboy and rogue traders.

www.safelocaltrades.com or phone 0800 014 1832

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

The safest way to source a local tradesman

- www.simply-spalding.co.uk SIMPLY SPALDING 37 36

ww

Make a Movie Summer School Young people from 11-16 have the chance to learn how to make a professional film, learn how Just 5 to present 4 £ on (or act), to use a camera; to edit and/or produce s r e p per a real film. Grantham College will be providing all professional equipment like cameras, tripods, editing computers & lighting

Monday 1 August - Friday 5 August 2011 09:30 – 15:30 each day

The Gleed Girls’ CAL and Technology College, Neville Avenue, Spalding, Lincolnshire, PE11 2EJ If you would like to book a place please contact Caroline Battong on 01775 765637 or caroline.battong@gleed.lincs.sch.uk

We are Independent Financial Advisers offering a wide range of services including, Investments, Pensions, Protection, Taxation and Trusts.

Established in 2002,the principals John Kerry & Peter Green, have over 75 years combined experience in the Financial Services Industry.

2 Edinburgh Walk Holbeach Spalding PE12 7AP

Tel: 01406 425643

Fax: 01406 426025

Email: kerryandgreen@aol.com or visit www.kerryandgreen.co.uk

Kerry and Green Financial Services Ltd are Appointed Representatives of Independent Mutual Limited which is Authorised and Regulated by the Financial Services Authority.

ART Metal Engineering are a fully equipped, architectural metal fabricator who can fabricate your product, tailored to your needs.

With over 20 years of experience in the metalwork and fabricating industry, our knowledge is valuable for your needs.

Working not only in the UK but within Europe also, we can really provide a knowledgeable and helpful service

Available 7 days a week: 01775 710733 07515 129697

artisengineering@hotmail.co.uk

Riverside Funeral Services Your New Independent Funeral Directors

24 Hour into Care Service Religious: Civil: & Humanist Services: Green Burials: Designer Flowers & Quality Memorials Bank House, 63 Double Street, Spalding, PE11 2AB Proprietors, Kevin Jacklin & Carol Jacklin.

Telephone: 01775 722567 38 SIMPLY SPALDING www.simply-spalding.co.uk

Family Life

Occupy Kids On A Budget

by Hayley Willerton During the school holidays however much money we seem to have, it’s never enough to keep the children entertained! We have come up with some pocket friendly and free ideas to keep your young ones entertained in between trips out. There are a few ‘golden oldies’ that you may remember from your childhood too!

30 minute Activities

1 hour Activities

Half a Day

Full Day

Skipping Hide and Seek Hula Hoop Hopscotch French skipping Piggy in the middle Tug of War I-spy Conkers Tag Leapfrog

Treasure Hunt Gardening Water fight Tree climbing Ball games Outdoor Sports Kite flying

Bike Ride Roller Skating Nature walk Watch a sporting event Have a picnic Assault course Raft building Wash the car Fruit picking

Play Day with Friends Orienteering Sightseeing Head to the Beach Fishing Camping Visit a Castle or Historic Building

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

- www.simply-spalding.co.uk SIMPLY SPALDING 39

Family Life

Dangerous Household byProducts Hayley Willerton Through sad, personal experience recently where our cat was poisoned with anti freeze and had to be put to sleep I have carried out a lot of research and realised there are many household products that are dangerous not just to pets but humans too. Here is my advice on some of the most common household products that are extremely dangerous to animals and humans.

Although a variety of things in and around your home can cause poisoning, including plants and foods, ten types of common poison in the household are considered to be the most hazardous. The ten most dangerous household products are: Antifreeze Bleach Drain cleaner Furniture polish Fuel Insecticide Iron-containing vitamins Medicine Nail polish remover Windscreen wiper fluid.

Each of these products is a common poison that you may use every day, not realising the danger. However, if you learn to recognize the signs of poisoning, you can respond immediately in the case of an emergency.

Symptoms of Common Household Poisons Symptoms of poisoning vary depending on many factors,

including the type and severity of the poisoning and the individual. However, some general symptoms of household poisoning include: For Humans: Burns on or around the mouth General pain in the body Loss of consciousness Trouble breathing Vomiting.

If you or someone you know experiences these symptoms, seek medical attention right away by calling 999.

For Animals In addition to the items above Animals’ metabolism is much different than humans’ metabolism. Just because a human can ingest something and feel fine doesn’t mean it will have the same effect on animals. There are many dangerous products in your home that can be poisonous to your pet that you may not be aware of. Here is a list of a few: Foods: Chocolate is harmful to a dog’s heart and nervous system. Even a small amount can be dangerous to your pet.

Healthy foods for humans contain toxins that are very dangerous to your animal’s health, such as avocados, raisins, grapes, and onions.

It’s very important not to feed your pet leftover foods containing these ingredients to protect their kidneys and digestive tracts.

Treats should be limited to pet friendly options, not cooked bones, as the bone could splinter and tear your dog’s internal organs. Fruit pips should also be taken into consideration, such as those from apples, peach pits, and cherries because they contain cyanide, which is a poison.

Plants: Dogs and cats sometimes like to munch on your houseplants, so it’s important we remember to keep these types out of their reach or out of the house. Oleander, Mistletoe, Azaleas, Rhododendron, Tulip Bulbs, aloe and Lily Plants are the most commonly ingested, but many pet owners aren’t aware that just one leaf

40 SIMPLY SPALDING www.simply-spalding.co.uk

from a plant can be deadly to our loved ones.

What to Look For Animals can’t tell us how they’re feeling, so it’s up to us as owners to monitor our pets closely and notice when they’re not acting like themselves. Many times a sick or hurt pet will display changes in their behaviour or act lethargic rather than showing more obvious symptoms. Any change in normal behaviours is a good indication that you need to schedule an appointment with your vet. There are several red-flags that will let you know when you’re pet needs to be seen by his or her vet immediately.

The clinical signs are very variable and will depending on the particular poison concerned. Many toxins produce gastrointestinal signs (vomiting and diarrhoea), others produce neurological signs (tremors, in-coordination, seizures, excitability, depression, or coma), respiratory signs (coughing, sneezing, difficulty breathing), skin signs (inflammation, swelling), liver failure (jaundice, vomiting) or kidney failure (increased drinking, loss of appetite and weight loss).

Some toxins act on more than one body system, and so can produce any combination of the above signs. It is important to remember that while most cases of intoxication will cause acute problems, chronic intoxication can also arise, and often proves even more difficult to recognise and treat.

Poison Safety Tips and Treatments Despite the fact that household products like antifreeze and furniture polish are each considered a household poison, you can still take measures to use them safely in your home.

Several poison safety tips can help to ensure that you and your loved ones remain healthy, including: • Don’t put any sort of hazardous household product in a drink or food container.

• Educate everyone in your home about which household products are poisonous and which ones are safe.

• Keep all medications, cleaners, poisonous plants and other poisonous substances on high shelves where children or animals cannot reach them.

• Label all of your cleaners, medications and food to indicate the expiration date and proper instructions for use.

Aside from these preventative safety tips, if an emergency poisoning situation does occur, you can take several steps to treat the situation, such as: • Be sure the victim is getting enough air. If needed, give the victim CPR or take him outside to get fresh air.

• Have the victim spit out the remainder of any ingested poison; do not induce vomiting.

• Treat any burns with an emergency aid kit (be sure to wear protective clothing).

I hope this guide will help you and your family keep safe, remember to read the label and should you have any suspicions your child or pet has been exposed call the emergency services or vets immediately.

Pigeons FARM

Children’s Activity Farm A traditional farmyard with 28 acres of grass paddocks and play areas

12 Haverfield Road, Spalding

Wisbech Road Thorney Peterborough PE6 0TD Tel: 01733 271020 Email: info@pigeonsfarm.co.uk Web: www.pigeonsfarm.co.uk

Pre-School Places Available (Government Funded 15 Hours) Book now to avoid disappointment for September term

Get hands-on with all the animals.

Bottlefeed the lambs, collect the eggs, hold the rabbits and guinea pigs. Ride on the pedal tractors, Gobots, climb the bales plus the only Jumping Pillow in the area (this suits all ages).

Gift shop,cafe selling homemade hot and cold food + picnic areas.

Wisbech

Come and join in the fun!!!

Old

B1040

Thorney

01775 714 224

ss

Crowland

Please call Rebecca Genever to make an appointment to visit our new Pre-School and experience first hand what we have to offer.

Whittlesey

Bypa

Admission Charges: Adult: £6.50. Child: £5.00 OAP: £5.50 and Family (2 adults & 2 kids): £18.00 Opening Times: Easter - 31st October: 10am - 5pm 1st November - Easter :(Please ring for opening times)

We are here

Old Knarr Fen Drove

A47

By

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Pigeons FARM

Peterborough

Adults cycles from only £120 Childs cycles from only £59 Skates from only £40

Sporting goods available, call or pop in to see our range 112 Winsover Road, Spalding, Lincs. PE11 1HA

Tel/Fax: 01775 722050 www.gibbonscycles.co.uk

Peterborough and Spalding

Gliding Club

Rescuing & Re‐homing Dogs throughout Lincolnshire and beyond!

Special Offer | £60 Trial Flight

This gets you a flight in a two-seat glider with an instructor, and will give you a taste of the sport w: psgc.co.uk

Visit us at: www.jerrygreendogs.org.uk

or call us on: 01205 260546

The Jerry Green Foundation Trust is registered under The Charities Act 1960 no 200232

Open Day Free Entry

Sunday 24 July 2011

Rescuing & Re-homing Dogs throughout Lincolnshire and beyond!

Visit us at www.jerrygreendogs.org.uk or call us on 01205 260546 The Jerry Green Foundation Trust is registered under The Charities Act 1960 no 200232

 Discount Flights and Vouchers Available on the Day  Variety of Gliders on Display  BBQ, Refreshments and Stalls  Surprise Flying Attractions  Meet the Red Baron and his tri plane (as seen on TV) from mid-day onwards Visit us at Crowland Airfield, Spalding Road (old A1073), Crowland PE6 0JW | Weekends & Bank Holidays

T: 01733 210463 or 07715 138678

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

- www.simply-spalding.co.uk SIMPLY SPALDING 41 40

Motoring

Renault Laguna Sport Tourer GT Line TomTom dCi 150

by Tim Barnes-Clay

www.twitter.com/barnesclaymedia ACCORDING TO a recent study, the average male driver travels an extra 276 miles every year as a result of being lost. Women will only persevere for 256 miles. The research

by Sheila’s Wheels car insurance found that 12 percent of men refuse to ask a stranger for help at all, yet 74 percent of women have no hang-ups about asking for directions. This lost driver time could be costing as much as £2,000 in fuel in a lifetime.

All this getting lost malarkey could be avoided if you buy a car with sat-nav built in. Or, of course, you could just buy a cheap one and stick it to the windscreen, like most people so.

However, if you do want a fuss-free sat-nav, and you’re after a decent sized family estate, then why not take a look at the Renault Laguna Sport Tourer TomTom 2.0 dci 150?

I had the flagship GT Line TomTom model on test recently, and I was pretty impressed with it. Renault’s provision of an integrated Carminat TomTom® satellite navigation system remains a core feature of the Laguna’s specification, made even more user friendly for the 2011 range with the addition of live traffic data analysis to help avoid hold-ups on programmed itineraries.

But what is the refreshed Laguna like?

Well, the French car maker’s mile-muncher displays assertive new front-end styling that immediately distinguishes it from its predecessor. Under the skin, important

changes have been made too, with revisions to the range of powertrains that deliver lower emissions and better fuel economy, without compromising on performance.

The 2011 version of the Laguna is offered in a simplified range structure with three comprehensively specified trim levels: Expression, Dynamique TomTom and, at the top-of-the-range, the GT Line TomTom. The choice of engines includes 150, 175 and 180hp versions of the 2.0 dCi unit and a 2.0 16V 140 petrol engine.

But is it attractive? Yes, much more so than before. In fact, the Laguna Sport Tourer is, undeniably, a good looking estate car. The steeply raked rear screen is pleasing to the eye and, in GT Line TomTom trim, the profile is almost sexy. Other exterior styling features include a sports grille, air intakes and pearl black mirror housings. Twin chrome tailpipes complete the picture, alongside 18 inch alloys, which have a dark, very appealing, Shadow Chrome finish.

Inside, it’s all very plush and well screwed together. Cabin detail touches include combination leather and alcantara upholstery, aluminium pedals, electrically adjustable heated front seats and a 10-speaker BOSE premium audio system. The dashboard design in particular accentuates the Laguna 2011’s top-of-the-range feel, the positioning of all the controls having been re-thought to deliver the best ergonomic solution for visibility and ease of use.

42 SIMPLY SPALDING www.simply-spalding.co.uk

The seat design allows for good passenger comfort (so my wife tells me) with a high level of lateral support. It is also easy to find the ideal driving position, with a wide range of height adjustment and independent seat back angle adjustment. Rear seat passengers benefit from large headrests and more generous knee room, thanks to a slimmer front seatback design.

The load area in the Sport Tourer uses Renault’s ‘Super-fold’ system for quick and easy folding of the rear seats. A pull of a lever located on either side of tailgate aperture is all that is needed for the seats to fold automatically, leaving a perfectly flat load floor over two metres in length. For added convenience, four control levers are provided, two in the tailgate pillar and the other two on either side of the rear seats.

gladly have one. The 2011 Laguna Sports Tourer is big enough for the kids, it’ll swallow all the shopping and it’s more than happy to effortlessly eat up the motorways miles. In fact I’d quite happily get ‘lost’ driving a new Laguna all day - the trouble is the wife would soon cotton on – it’s virtually impossible to pretend you don’t know where you are with the GT Line TomTom model.

Pros ‘N’ Cons

þ Attractive þ Spacious þ Comfortable ý Renault image

On the road, the Laguna is responsive and steering is quick and direct. The decent feedback at the wheel is down to variable hydraulic assistance, which automatically adjusts the level of assistance in line with vehicle speed. This makes low-speed manoeuvring easier, and gives firmer performance for safer and more precise steering at high speed.

Fast Facts

A Renault might not be something badge snobs would consider, and, to be honest, the whole Laguna experience surprised me. I actually enjoyed my time with the car and, as a family man, I would

• Max speed: 131 mph • 0-62 mph: 10.0 seconds • Combined mpg: 54.3 • Engine: 1995cc, 4 cylinder, turbodiesel • Max. power (bhp): 150 at 4000 rpm • Max. torque (lb/ft): 251 at 2000 rpm • CO2: 136 g/km

Price: £23,605 On the road

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Sport

Anyone for

Tennis?

by Hayley Willerton

With tennis fresh in our minds after Wimbledon it may be just the time to take up a new sporting activity.

Tennis is a sport usually played between two players (singles) or between two teams of two players each (doubles). Each player uses a racket that is strung to strike a hollow rubber ball covered with felt over a net into the opponent’s court.

Tennis is an Olympic sport and is played at all levels of society at all ages. The sport can be played by anyone who can hold a racket, including people in wheelchairs.

History of Tennis: Early Years

The history of tennis dates back several thousand years. The game was first created by European monks to be played for entertainment purposes during religious ceremonies. To begin with, the ball was hit with the hand. Soon the leather glove came into existence. This was soon replaced with an adaptive handle for effective hitting and serving of the ball.

The modern game of tennis originated in Birmingham, England in the late 19th century as “lawn tennis” which has close connections to various field/lawn games as well as to the ancient game of real tennis.

The rules of tennis have not changed much since the 1890s.

Two exceptions are that from 1908 to 1961 the server had to keep one foot on the ground at all times, and the adoption of the tie-break in the 1970s. A recent addition to professional tennis has been the adoption of electronic review technology coupled with a point challenge system, which allows a player to challenge the line (or chair)

umpire’s call of a point.

Players have unlimited opportunity to challenge, but once three incorrect challenges are made in a set, they cannot challenge again until the next set. If the set goes to a tie break, players are given one additional opportunity to challenge the call.

Scoring

To put the tennis scoring system as simply as possible, the winner is the player(s) who wins: • four points to win a game

• six games to win a set • two (or, more rarely, three) sets to win a match Assuming the players are called A and B • By winning a coin toss or a spin of the racquet, A gets to choose one of the following: • serve • receive serve • choose an end of the court • have B choose Let’s say A chooses to serve. B then gets to choose an end of the court. A may serve from anywhere behind her baseline between the right singles sideline and the center mark. The serve must be struck before the ball bounces, and it must land in the service box diagonally opposite her. She gets two chances to get a serve in. If she misses both, she loses the point. If a serve that is otherwise good nicks the net on its way in, it is redone.

If A gets her serve in, B must return the ball, after exactly one bounce, into any part of A’s singles court. A and B must then return the ball, after no more than one bounce, into one another’s singles court until one of them misses.

A will serve from the left side of her baseline for the second point of the game, and she will continue to alternate right and left for the start of each point of the game.

Let’s say A wins the first point. At the start of the next point, she must announce the score, her point total first: “15 - love.”

(Love = 0.)

B wins the next point:

“15 all.”

B wins the next point: “15 - 30.”

A wins the next point: “30 all.”

A wins the next point: “40 - 30.”

If A wins the next point, she wins the game.

If B wins the next point, the score is “40 all,” which is called “deuce.” At deuce, one player must win the next two points to win the game. If, at deuce, A wins the next point, she has the advantage, and the score is called “ad in,” which means server’s advantage. If B had won that point, the score would have been “ad out.” If the player having the advantage wins the following point, he or she wins that game. If the player with the advantage loses the point, the score returns to deuce.

With traditional scoring, games can go back and forth from deuce to ad over and over. The “No Ad” variation on the scoring within games allows for a game to be won by a margin of one point. Instead of “15,”“30,” and “40” used to note points, players may use “1,”“2,” and “3.” At “3 all,” the receiver may choose whether to receive in the left or right service box. The winner of that point wins the game.

History of Wimbledon

The history of Wimbledon dates way back to 1875 when the All England Croquet Club was cajoled into setting aside a bit of its land on Worple Street for lawn tennis.

The club had been suffering a bit of a slump and was battling to attract new membership. With the introduction of the ever increasingly popular summer sport, lawn tennis, all this changed, and the club was forced to move with the times and amend its name to the All England Lawn Tennis and Croquet Club.

As with today, rental on land in the late 19th century was dear in the city of London, and in an effort to pay for the four acres of prime property, additional funds had to be raised.

The first ever lawn tennis tournament was organised, and in 1877 22 players competed before 200 spectators at the first Wimbledon Championships.

The championships soon caught the imagination of the public and became more popular as every year went by. It was not long before Wimbledon men’s tennis champions began to emerge, and one of the first was a man called William Renshaw. The Brit managed to rake in no fewer than seven singles titles, six of which were back-to-back, an unbelievable record which still stands today, 118 years on.

The turn of the ladies to compete on the hallowed lawns of the All England Club came as early as 1884, a mere seven years after the first men’s singles event. The men’s doubles was included at the same championships, whereas the ladies doubles and mixed doubles events were added in 1913.

The championships were discontinued for the duration of both great wars, and after the Second World War, the face of Wimbledon changed. Long trousers and dresses with stockings were replaced by shorts and shorter skirts, and the period of British dominance was a thing of the past.

In fact, no British man has lifted the title since Fred Perry in1936 and only three British women have been successful – Angela Mortimer in 1961, Ann Haydon-Jones in 1969 and Virginia Wade in 1977.

If you would like to get involved with your local Lawn Tennis club, why not join Spalding Lawn Tennis Club? They offer full coaching and welcome players of all ages and abilities. For more information contact Coach, Kevin Hawkesworth on 07957859540 or visit www.lta.org.uk

44 SIMPLY SPALDING www.simply-spalding.co.uk

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ALL WORK Mobile : 07731843188

I would like to advertise for 6 issues at a cost of ÂŁ216.00 in total including VAT

INSURED E: GUARANTEED nathan.gurbutt@premierms.co.uk I would like to advertise for 12 issues at a cost of ÂŁ259.20www.premierwills.net in total including VAT

50 Little London, Spalding, PE11 2UE

- www.simply-spalding.co.uk  SIMPLY SPALDING  47 46 SOLICITORS WILLS

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

ELECTRICAL SERVICES

LOCKSMITH

Your new community website is here!

Exclusive Offers What’s On Recipes Items For Sale Advice Competitions

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www.simply-spalding.co.uk your directory local

businesses of

48 SIMPLY SPALDING www.simply-spalding.co.uk

Items For Sale Tapestry Framed hand sewn silk thread tapestry of “ Fete Champetre” circ 1930,framed and measuring approx. 1.4mtr x 1.0mtr £250.00. 01775 723789

Vax Carpet Washer / Hoover I have a vax carpet washer/hoover for sale excellent condidion Phone: 01775 722094. Price: £30.00.

Two Piece outfit, Jacques Vert two piece outfit, only worn once. (wedding) as new £150. Phone: 01775714054 . Price: £50.00 2 berth caravan, windrush 2 berth hot and cold water,casette shower,toilet,VGC, Phone: 01775 822969 or 01775 711584 Price: £749.00 Winnie the pooh moses basket, very good condition , Phone: 07861787038, email: sxci_

shaz@uwclub.net, Price: £25.00 Pink Ballgown/Promdress , Strapless pink with bodice detail.

Can e-mail close up pic of bodice if needed. Full length. Size 10-12 worn once. Very pretty dress.

Phone: 07780822737 email: terry.

Shaz@uwclub.Net, price: £25.00 Complete gym complete gym set up cost ocer £1200 moving home sale very good condition. Phone: 01775711584, Price: £595.00 Indesit freezer refrigerator model 2418, H52.5”x W20.5”x D22” good working order. £30.00 Tel 01775 724515 Trampoline 8ft as new with cover , no rips or tears, Spalding area. £35.00 Tel 07709 42474 Light teak extending dining room table and four chairs very good condition. £35.00 Tel 01775 761146 Conservatory chairs x 2 with cushions – natural and matching coffee table, excellent condition. £80.00 o.n.o Tel 01775 719661 Leather 3 seater sofa with 1 armchair mixed with yew wood

mummy_19@hotmail.com Price: £10.00 I love my bears bouncy chair, brought it for £34.50 from toys r us in pboro. Phone: 07861787038 email: sxci_mummy_19@ hotmail.com. Price: £15.00 Medium Size Dog Kennel Solid Wood, I have for sale a medium size solid wood dog kennel £50 ono, Phone: 01775 722094, Price: £50.00 Prom/Evening Gown, Jessica McClintock design, Label has Usa size 9/10, but it will suit Uk 8-10 size with Bra size 32-34.

Fully Lined 100% Polyester and Acetate.Excellent condition.

Worned once only.Sky blue panels lay on the sides when dress is put on.It accentuate waist line. Phone: 07775673568 or 07775673568, Price: £30.00 Roman Original Ballgown Full length dress, black with red rose detail and beading detail.

Strapless. Can e-mail close pic of detail if needed.Lined.Back lacing detail fo adjusting size of bodice.

Worn once. Size 12-14.

Phone: 0778082737, email: terry.

–rubberwood dining table with 6 chairs to incl 2 carvers ,Black 3 seater sofa with each end being electric recliner £650.00 will split.

Tel 07712 840027 Ladder aluminium 2 section ,3 metre long very good condition , new last year £45.00 Tel 01775 718174 5 wall brackets for outside £10.00 Tel 01775 718174 Paper shredder used very little good condition . £5.00 Tel 01775 723789 Kitchen table white wood drop leaf + 4 chairs £25.00 Tel 01775 766150 after 4pm Jacques vert 2piece matching top & skirt size 20 worn once only.

Cost new £150.00. will accept £50.00 Tel 01775 714054 Word processor canon star writer 60, electric compact easy to use typewriter, printer,managing files, and much more. V.g.c with users guide and discs. £30.00 Tel 01775 711080 Colour High sleeper bed, built in wardrobe, desk, drawers, shelving etc , great space saver £95.00. Tel 07986 673854

You Can Now List Your Items for Sale Online at www.simply-spalding.co.uk

Sell your unwanted items for FREE

email info@simply-spalding.co.uk or complete the coupon below Item Heading ..........................................................................................................................................................................................................

Description ............................................................................................................................................................................................................. ................................................................................................................................................................................................................................ ...............................................................................................................................................................................................................................

Price: ...............................................................................................................................Tel Number .................................................................... .

Please send to Simply Spalding, PO Box 1014, Spalding, Lincs. PE11 9DE Don’t forget to include a picture to increase the interest in your item!

Inclusion is subject to space, allocated on a first come first served basis check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

- www.simply-spalding.co.uk SIMPLY SPALDING 49 48

Entertainment

What’s On

Courses and Clubs Monday

9.30am - 10.30am Pilates with Lisa, Pinchbeck Library.

T: 07929 341042, E: lisa@fitnesswithlisa.co.uk 9.30am - 10.30am Zumba Fitness, Spalding School of Dance T: 07894 711340 1.30pm -2.30pm Creative Tots for children under five years, Bromley Memorial Hall, Pode Hole.

T: 07766517364 2.30pm – 4pm Kurling, St Norberts Church, St Thomas Road T: 07944 432400 4.45pm – 6.15pm Aiming Higher Programme of Dance Classes for young people with disabilities, South Holland Centre 6pm-7pm, Zumba Fitness Class, Spalding Grammar School, Call 07595 597023 7.30pm, Pilates, Weston Hills Village Hall, 07966371402, www.pilates4everyone.co.uk, Sharpchr@gmail.com

Tuesday 9.30am – 10.30am Hoopy Loopy – Hula Hoop Class, Surfleet Village Hall T: 01775 750133 2pm – 4pm, second and forth Tues of the month, Spalding Music Club, Ivo Day Centre, T: 01775 723435 2pm - 4pm New Age Kurling, Suitable for all abilities,adapted from the game on ice. £2.50 per session. Whaplode Village Hall T: 01406 370961 or 01406 370377 Email pamelamcneil45@tiscali.co.uk 5.45pm – 7.15pm Sing South Holland Contemporary Youth Choir T: 01775 764777 5.50pm, term times, 1st Spalding Boys’ Brigade Company, Spalding Baptist Church, for ages 5 - 18. Tel 01775 725713 6.30pm - 7.30pm Static Bike Training with Spalding Cycling Club. T: 07989 214032

Wednesday 10am – 12noon & 7pm – 9pm Pottery Class, Unique Cottage Farm Studios, T: 01775 766698 12noon - 1pm Yoga with Lisa, Pinchbeck T: 07929 341042, E: lisa@fitnesswithlisa.co.uk 1.30pm - 2.30pm Super Seniors Seated Workout Wheelchair users welcome Pinchbeck Library, Knight Street, Pinchbeck T: 07929 341042, E: lisa@fitnesswithlisa.co.uk 7.30pm - 9pm (term time) Spalding Marching Ambassadors,( 9yrs to 21yrs) learn to play drum & trumpet. United Reform Church, Pinchbeck Road, Spalding £1.00 subs per week T: 01775 723087 email jim-bright@hotmail.co.uk 8.30pm - 9.30pm Zumba Fitness, Spalding School of

Dance T: 07894 711340

Thursday 9.30am – 12.30pm Third Thurs of the month, Unique Textile Group, Unique Cottage Farm Studios 10am Musical Mini’s, Ivo Day Centre, contact Janie McCormick on 01778 570340, www.musicalminis.co.uk 7pm - 8.30pm Junior Fencing (7- 13yrs). Castle Sports Complex. T: 01775 762178 E: BlademasterGBR@aol.com, W: custodiansfencingclub.co.uk 8.30pm - 10.30pm Adult Fencing (14yrs +). Castle Sports Complex. T: 01775 762178 E: BlademasterGBR@aol.com, W: custodiansfencingclub.co.uk 9pm – 10pm Water Polo Club, Castle Sports Complex T: 07584 034372

Friday 10am -3pm Flower Painting Watercolour Workshops, The Lincolnshire Gallery, T: 01945 870411 4pm – 5pm, Tennis Training (5-8 Years), Spalding Tennis Club T: 01775 712230 5pm – 6pm, Tennis Training (11-16 Years), Spalding Tennis Club T: 01775 712230 7.30pm - 8.45pm Family Taekwondo, Castle Sports Complex T: 01775 760190 or email k.e.temple@ btinternet.com

Saturday 10am – 11.15am Junior Golf Coaching, Spalding Golf Club, T: 01775 680474 10am – 11am, Tennis Training (8 -11 Years), Spalding Tennis Club, T: 01775 712230 11am – 12noon, Tennis Training (11-14 Years), Spalding Tennis Club T: 01775 712230

Sunday 10.30am - 12noon Family Taekwondo, Castle Sports Complex T: 01775 760190 or email k.e.temple@ btinternet.com

Diary Dates 25 June, Sing In The Summer, 10.30am - 3pm, Spalding Methodist Hall, Broad Street, Spalding, kate_mcd_d@yahoo. com, 01775 840875 25 June - 26 June , Teddy Parachuting Weekend, 10-4pm each day, Moulton Windmill, Moulton, 01406 373237, www. moultonwindmill.co.uk 25 June - 26 June, Fun Day, 12pm-midnight , Holbeach United Services Club, 01406 423134 25 June, Live Music at The Chequers at Weston, 3.00 - 5.00, The Chequers @ Weston, chequers@thedeersleap.co.uk, 01406 370407, www.thedeersleap.co.uk 25 June, Weston Hills School Summer Fayre, 3pm - 6pm, West Hills Primary School, Learning Lane, Weston Hills, enquiries@westonhills.lincs.sch.uk 26 June, Ramble, 10.30am, Ely, Cambridgshire, judy. chapman@metronet.co.uk, 01775 680404 29 June, Sing, 6.30pm, South Holland Centre, 01775 764777, www.southhollandcentre.co.uk 30 June, IT for the Terrified, 9am - 12 noon, South Lincolnshire College, Red Lion Quarter, Spalding, reception@slc. boston.ac.uk, 01775 715880, www.boston.ac.uk 30 June, Recruitment Evening, 7.00pm, Holbeach United football Social Club, rosemary.ivory@btinternet.com, 01406 422072 01 July - 03 July, All About Gardening Show, 9:30am 5:00pm, Lincolnshire Showground, sarah@aztecevents.co.uk, 01702 549622, www.aztecevents.co.uk 01 July, Sixties Songbirds, 7.30pm, South Holland Centre, 01775 764777, www.southhollandcentre.co.uk 06 July - 09 July, Oliver! 7pm, South Holland Centre, 01775 764777, www.southhollandcentre.co.uk 09 July, Party in the Park, 14.00 - 23.50, Abbott’s Field, Donington. margsawright@aol.com, 07748474717 www. community.lincolnshire.gov.uk/FlindersFounders 14 July - 17 July, Flash...Back! South Holland Centre, 01775 764777 16 July - 17 July, Cancer research uk soul night dance, 7.30pm-12.30am, function room suite, castle sports complex, spalding, soulmovers@aol.com, 01775722084 20 July - 21 July, ‘The Trust’ Production, 7:30pm, Gleed Boys’ School - Spalding, Lincolnshire, enquiries@gleedboys.lincs.sch. uk, 01775 722702, www.gleedboys.lincs.sch.uk 21 July, Chaos in Storyland, 7pm, South Holland Centre, 01775 764777, www.southhollandcentre.co.uk 24 July, Charity Dog Show with Greyhound & Lurcher Funday, 11.00 a.m. The Fun Farm, High Road, Weston, Spalding, PE12 6JU, v.case@sky.com, 01775 840294 30 July, Country & Comedy, 7.30pm, South Holland Centre, 01775 764777

Are you holding an event?

Do you hold a regular class?

You can now promote for FREE via listing the details on the What’s on Guide at www.simply-spalding.co.uk

50 SIMPLY SPALDING www.simply-spalding.co.uk

Listings are FREE but subject to space and cannot be guaranteed.

Summer

Amica AWP510L

Sale

1000 rpm spin washing machine Was £259

NOW ONLY £219

Amica Under Counter Fridge AK125 Was £149

NOW ONLY £129

Hotpoint WML520P • 6Kg Load Capacity • Mini Load • ’A’ Wash At 40º • 13 Wash Programmes Was £319

Hoover OPH6125 Front loading washing machine 1600 rpm Was £259

NOW ONLY £239

NOW ONLY £279 Hotpoint RFA52P

Hotpoint RLAV21P• under-the-counter fridge Was £189

260 Litre 2 Door Fridge Freezer Was £319

NOW ONLY £169

NOW ONLY £279

SANYO CE19LD08 19” Was £239

NOW ONLY £209 SANYO CE19LD08 22” SAMSUNG LE32C450 32” Was £449

Was £289

NOW ONLY £259

NOW ONLY £369

Panasonic DMREX773 DVD, Built-in hard drive, HDMI Outputs Was £299

Panasonic DMREZ49 DVD/VHS Recorder Combi Was £319

NOW ONLY £289

NOW ONLY £279 Humax Freeview + Box PVR9150T Was £199

Panasonic TXL32C3 32” Panasonic TXL37U3B 37” Was £599

Was £449

NOW ONLY £419

NOW ONLY £549

NOW ONLY £169

For more Sizzling Summer offers visit 15-21 Winsover Road, Spalding, Lincs PE11 1EG. Tel: 01775 722786 No hidden extras immediate delivery whenever possible, excellent after sales service, assurance you only get from a family run business. FREE DELIVERY ON ALL ITEMS OVER £160 WITHIN 20 MILE RADIUS, SMALL CHARGE THEREAFTER. Free installation within 1 metre of appliance (gas installation extra) Limited stock offers whilst stocks last. Pictures for illustration purposes only.

check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers

- www.simply-spalding.co.uk SIMPLY SPALDING 51 50