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Issue 37 - April 2011
Y P HAP ! R E T S A E
Celebrate St George’s Day National Pet Month The Importance of Foot Health
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4 - Community 8 - Advice
Welcome to the April issue of Simply Spalding and HAPPY EASTER to you! April this year is going to a mass of short working weeks for most of us, lets hope we have some fantastic weather too! Spring has certainly sprung with all the daffodils lining the rivers, the evenings are lighter - for me that means just one thing BBQ season is around the corner! This issue is jammed full of articles for you - we continue our Spring inspiration for the garden, with St George’s Day fast approaching we celebrate all things Britinsh and did you know April is NAtional Pet Month? Check out page 33 for more information The website is now live - please take a look if you are looking for a local business telephone number, what’s happening locally, if you need advice or a bargain item for sale then just click online. There are also be exclusive offers, competitions and discounts at local shops and businesses, so make sure you register to receive our newsletter - it’s the only way to keep up to date! If you would like to get in touch then please call me on 0845 676 9295 or email editor@simply-spalding.co.uk
13 - Health & Beauty 19 - Food & Drink 25 - Nature 29 - Home & Property 31 - Family Life 34- Sport
Hayley x
36- Motoring
PS Handy Contacts and Items for Sale are at the back of the magazine so if you fancy grabbing or bargain or need a job getting done then take a look!
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Simply Spalding is sourced and published independently by Chilli Media & Publishing Ltd, owned by a local resident and not associated with any large organisation or society. Any reproduction of any part of this publication is strictly prohibited without prior written consent. Any views or opinions expressed in Simply Spalding may not be reflective of those of the publisher. Simply Spalding or Chilli Media & Publishing Ltd cannot be held responsible for unsolicited material.
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News
Send your news articles to editor@simply-spalding.co.uk
Catemus Celebrates 25 Years Lesley Garrett, Britain’s favourite soprano, has agreed to mark the silver anniversary of Spalding-based choir, Cantemus, by becoming its patron. The honour follows a hugely-successful charity concert last September at Boston Stump when Cantemus sang with Lesley. That concert was the crowning glory (so far) for the
prestigious choir, founded by Eric Wayman, its Musical Director for all that time. Eric (59), a former Director of Music at Spalding Grammar School, said the Lesley Garrett concert, performed to a packed audience of 1,200, was the absolute high point of the choir’s quarter century. Eric, of Bowgate, Gosberton, never imagined when, 25 years ago, he mused over the idea “wouldn’t it be great if I ran my own choir... and I was the committee” that all this time later Cantemus would still be going strong.
70th Anniversary Celebrations
This year is the 70th anniversary of the Royal Observer Corps being granted the title ‘Royal’ and also the 25th anniversary of the foundation of the Royal Observer Corps Association. The group meet once a Month in Spalding and are now organising a Coach Trip to the National Arboretum Alrewas for Saturday May 14th and would like to offer seats to readers if they are interested. They can contact us on 01406 423371. this year is the 70th anniversary of the Royal Observer Corps being granted the title ‘Royal’ and also the 25th anniversary of the foundation of the Royal Observer Corps Association. We meet once a Month in Spalding and are now organising a Coach Trip to the National Arboretum Alrewas for Saturday May 14th and would like to offer seats to readers if they are interested. For more information contact 01406 423371.
Eric’s personal top three musical ‘gigs’ are playing at the Queen’s visit to Peterborough Cathedral for its 750th Anniversary Service, playing the wonderful Royal Albert Hall organ at a concert and, of course, Cantemus’ concert with Lesley Garrett. Cantemus has also given concerts in Chartres Cathedral in France and the Church of the Madeleine in central Paris, sung mass for a packed congregation in Notre Dame Cathedral and sung in Antwerp Cathedral in Belgium as well as performing in this country in Cambridgeshire, Norfolk, Derbyshire, Yorkshire and Shropshire. Cantemus will celebrated its Silver Anniversary with a special concert on Saturday, March 19, at 7.30pm in All Saints’ Church, Holbeach.
You Heard it Here First! Local Band A Story To Tell, a 5 piece pop punk/rock from Spalding are making headlines in local and national magazines – what’s it all about? The band consists of Jack Wycherley, lead vocals, Mark Smith, guitar and backing vocals, George Wood, drums, Ryan Weightman, lead guitar and Luke Stovell on Bass. With ever-growing loyal fan base this guys are one to watch, over 15 thousand fans spread over social networking sites. A Story to Tell have played all over the country to sell-out crowds in cities such as Liverpool, Sheffield, Cambridge and Norwich at Venues such as o2 Academy’s and Rock City playing with bands such as Less than Jake and Twenty Twenty. Their 6 track debut mini album “Lights,
Camera, Reaction” that is available to download from iTunes. They have recently received some rave reviews from music Magazine Art and Soul for the album and are now in talks for 2 tour support slots that would see them play a whole tour at venues such as o2 Academy’s to big crowds. A Story to Tell are playing at The Met Lounge in Peterborough on the 1st April then return to Sheffield on the 22nd of April, tickets for both shows are available now and are already selling fast! Keep checking for gig dates, competitions and updates on www. myspace.com/astorytotellmusic and www.facebook.com/ astorytotell for more information email the band at astorytotell@hotmail.co.uk
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Community
Spalding Company Finalists in the National Health Investor Awards 2011 Family run Country Court Care, who own Ashwood Nursing Home, St Johns Care Home in Spalding and Beech Lodge Nursing Home in Holbeach, has been named as one of the finalists in the National Health Investor Awards 2011 for the category of Residential Care Provider of the Year. This is one of the most prestigious awards in the industry and the group is competing for the title with large corporate operators such as Avery Healthcare, Barchester Healthcare and Four Seasons Healthcare.
requirements. With over 300 beds across three regions, my vision is to grow, and for the company to continue to be directed and managed by my family’s future generations, providing quality care for vulnerable people.” The competing organisations operate from 21 to 350 care homes, all with a national base. The winner will be announced at the Grosvenor House Hotel in London on 2nd June 2011 with Country Court Care hoping to defy the odds.
Being named as a finalist is a great achievement and recognition of the growing demand for smaller, familyoriented care providers who offer excellent care. The business currently incorporates eight homes offering residential, nursing, dementia and learning disability care as well as a domiciliary care division. Abdulaziz Kachra, Founder and Owner of Country Court Care commented; “My business is successful, transparent and developing, not only meeting, but exceeding regulatory
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learn or improve skills, meet new friends and have lots of fun over the Easter holidays. I would like to thank all the local sports clubs and organisations for their time and effort organising and running these fantastic opportunities.” Differing from previous Sports Tours, the brochure is now only available online whilst 20,000 flyers will be distributed to primary and secondary schools advertising this. Visit www.lsessp.co.uk to view the brochure and
&sign up to the Easter Sports Tour mailing list. SATELLITE INSTALLATIONS
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Playdale will be delivering the project at Monks House Lane; and Hags won the contract to complete the refurbishment in Ayscoughfee Gardens.
Visit www.sholland.gov.uk for artists impressions.
young26people. Sports range from Archery, Cheerleading, Page Saturday 9th April with Spalding Cycling Club, Spalding Dance, Football and Hockey and these are just a taste of Golf Club and Spalding Hockey Club hosting the first the large selection of activities on offer, many of which events of an exciting two weeks of sporting activities. are at a reduced cost. Previously over 10,000 children This year the Easter Sports Tour has over 70 different and young people have participated in Sports Tours activities and over 230 sessions to attend in 30 different since 2007 and the number of participants is increasing Call our team today on: sports. All activities have been each year. organised by local sports clubs 01775 768889 across Bourne, The Deepings The online brochure has been and South Holland who put together by Kieron McNab, will LOCAL give up their time and Assistant Sport Development BUSINESS expertise for local children and Officer for the Lincolnshire South Support AERIAL UR East SchoolDIGITAL Sport Partnership. TO THIS OFFER ENABLES YOU TO CUT YOUR CO2 EMMISIONS AND SAVE MONEY ON YOUR GAS BILLS 7 Radiators, including FREE Thermostatic Radiator He commented “the Easter Valves, GLOWAND WORM COMBI BOILER 24cx AND Sports Tour is a great way to WE WILL REMOVE RECYCLE YOUR OLD BOILER and 7 Day Programmer. REPLACE WITH A HIGH EFFICIENCY “A” RATED APPLIANCE Instant hot water 24 hours a day with a 12 month, GLOW WORM FLEXICOM BOILER AND REAR FLUE UP TO 24kw FITTED IN ER no quibble guarantee. PLACE OF YOUR EXISTING OFF
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Work has started on the redevelopment of two playgrounds in Spalding - at Monks House Lane and Ayscoughfee Hall Gardens.
They have been developed to meet the outcomes detailed within the District’s Local Play Strategy and South Holland District Council’s Play Policy. They aim to provide children and young people, particularly those aged 3-12 years living locally, a varied choice of play opportunities that are both innovative and accessible. It is hoped that these exciting projects will also provide children and their families, living locally, a renewed sense of ownership and civic pride once the refurbished play areas are completed.
fourth annual Easter Sports launches on09:57 SS The June 2010 AV:Layout 1 Tour 21/5/10
All for only
Two playgrounds in Spalding are being refurbished and are due to be re-opened by Easter.
The projects have been funded through a Playbuilder grant, Section 106 funding and funding through South Holland District Council’s own Capital Investment Programme.
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06/03/2008 10:32:33
Students Receive Double Blow as EMA and Transport Are Cut!
D
o you or a family member attend Sixth Form or College? Well, hopefully you are aware of the frustrating issues concerning cuts to Lincolnshire County Councils transport. We would hardly be surprised if you weren’t, after the advertising of forums to explain how this will aff ect us were deceivingly understated.
Under new proposals, the Local Authority will only consider subsidising the cost of transport to get students to their local Sixth Form or College, not the one of their choice, and whether they do the course they want to study or not. Therefore, the many students who are looking forward to embracing their freedom this September and enrolling at College will be understandably very upset when they find that in fact, they don’t have the freedom of choice at all.
As the 4th largest and most rural counties in the country it is understandable that the local authority have a big task on their hands when trying to transport all our young minds. What is not understandable is why they are cutting funds for our most proactive and motivated students who are keen to further their education, ultimately enabling them to reach their full potential and contribute to the county for many years to come. Furthermore, whilst the young have been targeted, the old have been saved, with over 60’s travel concessions and passes unaffected. The inequality is extraordinary, especially when judging the requirement of each party, and why they should be entitled to such benefits, let alone considering which of these age groups are more capable of affording their own cars or transport. If you are joining us with cries of frustration at this point, then let me offer some good news. The new South Lincolnshire College opens in Spalding this month, with provision for full-time
Something to shout about? Inclusion is subject to space and unfortunately cannot be guaranteed.
Send your information through to editor@simply-spalding.co.uk
Entertainment
South Holland Centre .....................01775 764777 Springfields Events Centre..............01775 713253
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In a time of recession we need to invest in our young people and encourage them to pursue education, not put barriers in their way. Contact 01205 313 218 for impartial advice or visit South Lincolnshire College’s Enrollment Day on April 7th 2011 where course information and careers advice, and ultimately solutions, will be available.
Secondary School Level - GCSEs, A Levels Degree Level CRB checked Contact Kate at kigibbard@gmail.com
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LOCAL CONTACTS Church Street Surgery ...................01775 724088 Munro Medical Centre ...................0844 8151571 Dr Nathu ........................................01775 710133 Johnson Hospital............................01775 652000 Pilgrim Hospital.............................01205 364801 Peterborough District Hospital.......01733 874000 NHS Direct............................................0845 4647
Coupled with Boston Colleges awarding winning but impartial careers advice, they could have the solution to ensure our future generations are given the opportunity to achieve, providing answers where the Authorities have failed.
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Dentists
Crescent Dental Practice.................01775 723051 DJ Trawford, JS Shorrock & Ass .......01775 724756 Ernevale House..............................01775 723191 Fen House......................................01775 722630 Mr Singh........................................01775 760364
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Riverside Veterinary Surgery..........01775 723066 Alder Veterinary Surgery................01775 766646 Vet Savers ......................................01775 724333
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Travel
National Rail Enquiries ..................08457 484950 Traveline.......................................0871 200 22 33
General
Spalding Police Station ..................01775 722233 South Holland District Council........01775 761161 Post Office......................................01775 714424 Citizens Advice Bureau ..................08444 994199 Samaritans ....................................01733 312727 Spalding Library.............................01522 782010
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Advice
IMPORTANT CHANGES TO SOME BENEFITS IN 2011 Following last year’s budget, there will be some significant changes to welfare benefits and income tax this year, many of which will affect families. In addition, the Government is proposing wide-scale changes to the benefit system and the Citizens Advice Service will be keeping abreast of these changes as they develop. Important changes to Housing Benefi t in England: If you rent from a private landlord and qualify for Housing Benefit, the rules on how much you can claim are changing on 1st April. If you make a new claim for Housing Benefit after this date the amount you get will be less than if you make a claim before then. The amount of Housing Benefit you’re entitled to is worked out according to the Local Housing Allowance (LHA) rate. At the moment the LHA rate is set so that five out of ten properties in your local area should be affordable if you’re claiming Housing Benefit. When the changes come into force, only three in ten properties will be affordable. To get an idea of what the new LHA rate is likely to be in your area, go to the LHA Direct website at lha-direct.voa.gov.uk. The amount of LHA will also be capped according to the size of property that you rent. The caps are: • £250 a week for a one-bed property • £290 a week for a two-bed property • £340 a week for a three-bed property • £400 a week for a four-bed (or more) property. If you’re already claiming Housing Benefit in private rented accommodation, you won’t be affected by the changes until nine months after your local authority next assess your Housing Benefit claim, after 1 April. However, if you’re already claiming Housing Benefit and your circumstances change sooner than that, your benefit could change at that point. Changes of circumstances include someone moving in or out of your property, or moving house. If you’re a local authority or Housing Association tenant, you won’t be affected by these changes to Housing Benefit. To find out more information, go the Directgov website at www. direct.gov.uk A leaflet explaining the changes is available on the National Homelessness Advice Service website at www.nhas.org.uk.
Changes to Maternity and Health in Pregnancy grants: A maternity grant (also known as a Sure Start maternity grant) is a fixed amount of £500 to help people on a low income buy clothes and equipment for a new born baby. It does not have to be repaid. It does not matter what you use the money for. If the baby is born, expected or adopted on or after 11 April 2011, you can only get a maternity grant if the new baby is the only child under 16 in the household. You can get a maternity grant if you or your partner is receiving Income Support, Pension Credit, income-related Employment and Support Allowance (ESA) or income-based Jobseeker’s Allowance
8
when you claim. If you’re getting Child Tax Credit, you may also be able to get a maternity grant if your award of Child Tax Credit is high enough. If you are getting Working Tax Credit with an extra amount because of disability, you will be entitled to a maternity grant. Your capital (for example, savings) does not affect a maternity grant. The Health in Pregnancy Grant is a £190 one-off payment to all expectant mothers that is made irrespective of income. The Government considers the universal Grant to be a poor use of limited public funds and it has been abolished to help reduce the deficit. The Government has abolished the Health in Pregnancy Grant from 1 January 2011. Women who reached the 25th week of pregnancy before 1 January 2011 will still be entitled to the grant providing they satisfy the conditions of the grant. Main Changes to Tax Credits and Child Benefit • The Government will reduce tax credit eligibility for families with household income above £40,000 from April 2011 and make further changes in 2012-13; • The Government has announced the removal of a number of elements from the Tax Credits system including the baby element (6 April 2011) and the age 50+ element (6 April 2012); • Child benefit will be frozen for 3 years from 2011-12.
Income Tax:
The central proposal is for all means tested benefits and tax credits to be replaced by a single universal credit that supports people both in and out of work. It would replace income-related Employment & Support Allowance, Jobseeker’s Allowance and income support, tax credits, housing and council tax benefits and support for mortgage interest. Current proposals keep separate disability benefits and some contribution-based benefits. The universal credit would gradually be withdrawn as post-tax household incomes rise. There would be one fixed withdrawal rate that would ensure people always gain from increases in earned income and make it easier for people to calculate their exact financial gains from work. A higher earnings disregard would help people entering work, even if only for a few hours. Other proposals are included in the paper which includes 12 consultation questions. Responses are invited by 1 October. More details can be found on the DWP website. www.dwp.gov.uk and how to budget to avoid future debt. If you are buying something on credit, check whether you’ve got a payment protection insurance policy that will pay off the credit if you are made redundant.
What next ? If you’ve been made redundant, you might have options about what to do next. For example, you could think about going self-employed or getting some further education or training. For further help and advice, you can contact your local Citizens Advice Bureau, or check out the website www.adviceguide.org.uk
There will be a rise in the tax threshold by £1,000 from April 2011: anybody earning more than £7,475 will gain £3.84/week in their take home pay Citizens Advice Bureau give free, or £200/year. However, those receiving confi dential, impartial and housing benefit/council tax benefit will only see a net increase in disposable income independent advice to help you of 58p/week or £30/year. This is because solve your problems. for every extra £1 of net income they will lose 85p in housing and council tax benefit South Holland CAB is open at : entitlement.
21st Century Welfare: Reform of the tax credits and benefi t system: The Secretary of State for Work and Pensions, Iain Duncan-Smith, has published his department’s proposals for structural reform of the benefits and tax credits system. The main aim of reform is to address complexity and to improve work incentives. The paper sets out the problems with the current system and recognises how work incentives are particularly poor for lone parents working less than 16 hours, and for under 25s not eligible for working tax credit. The hours rules in tax credits mean that people can be trapped into working certain hours and can lose out significantly if they work fewer hours, but gain little if they work extra hours.
SIMPLY SPALDING www.simply-spalding.co.uk
24 The Crescent, Spalding PE11 1AF Mondays, Tuesdays & Wednesdays 10am – 4pm; Thursdays and Fridays 10am – 1pm Drop in for a short assessment interview during opening hours, prior to being off ered an appointment. For advice by e-mail: advice@shcab.cabnet.org.uk Adviceline: 08444 111 444; Polish/Latvian advice line: 0844 847 6128 Reception: 01775 717444 The bureau is also open at the following: Parish Offi ces, 11 West End, Holbeach: Wednesdays (drop-in for 15 minute assessment interviews) & Fridays (appointments only):10am – 1pm Market House, Market St, Long Sutton: Mondays (drop-in for 15 minute assessment interviews) & Thursdays (appointments only):10am – 1pm www.shcab.org.uk
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7258A Simply Spalding easter advert_7258A Simply Spalding easter advert 23/02/2011 15:11 Page 1
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WasSpalding £799.95 Spalding £999.95 Was £599.95 Stamford Bourne Spalding Stamfordwas Bourne Stamford Telephone orders Telephone orders taken with Telephone orderstaken takenwith with Telephone orders taken with Tel: Tel: 762908 Tel: 01778 Tel: 01775 01775711014 711014 Tel: 01775 Tel:01780 01780 762908 Tel:01780 01778394774 394774 711014 Tel: 762908 Now £499.95 Now £399.95 Nowpayment £299.95 77 West 17B Abbey 77Westlode WestlodeStreet, Street,Spalding SpaldingPE11 PE112AE 2AE WestStreet, Street,Stamford StamfordPE9 PE92PS 2PS 17Bdelivery AbbeyRoad, Road,Bourne BournePE10 PE109EF 9EF on payment on payment ondelivery delivery 77 Westlode Street, Spalding PE11 2AE West Street, Stamford PE9 2PS payment on delivery
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10www.fitzgeraldsbeds.co.uk SIMPLY SPALDING www.simply-spalding.co.uk 10 January10 2011January | Email: info@scenepublishing.co.uk 2011 | Email: info@scenepublishing.co.uk
Spalding Bourne
Stamford
Tel: 01775 711014394774 Tel: 01780 76290 Tel: 01778
77 Westlode Street, Spalding PE11 2AE
West Street, Stamford PE9
17B Abbey Road, Bourne PE10 9EF
M A K E
I T
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L O N G
WEEKEND
Shop for longer this Easter. Good Friday: 9am – 5.30pm*
Easter Sunday: Closed
Easter Saturday: 9am – 6pm*
Easter Monday: 10am – 5.30pm*
Plan your visit at
queensgate-shopping.co.uk *Some stores may vary their opening hours. check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
- www.simply-spalding.co.uk SIMPLY SPALDING 11 10
SPACE AND TIME TO RELAX Reflexology Aromatherapy Swedish Massage Indian Head Massage Mobile Service Available Vivien Wood Holistic Therapist
Mrs Louise Layton-Hannam MCFHP MAFHP Foot Health Professional General nail care. Treatment for callus, corns and other foot and nail problems. Pedicures available. Please telephone for an appointment on:
07771 771469 or 01775 719877
01775 760174 07507 939411
01775 766966
5 Victoria St, Spalding
31 The Crescent, Spalding, Lincolnshire.
Member of the British Association of Foot Health Professionals
Hazel Johnston Mobile Chiropodist
Reiki Hopi ear candles Extra Sensory Healing Emotional Freedom Technique Indian Head Massage Crystal healing Clairvoyant Reading 14 Knight Street, Pinchbeck, Spalding. PE11 3RB
Finishing Touches
Treatment in the comfort of your own home Tel : 01775 822950 07710 048975
01775 719461
gifts, crystals, cards, psychic readings and alternative healing
Premiere Podiatry YOUR FIRST STEP TO HEALTHY FEET!
CHIROPODIST / PODIATRIST
MRS SUSAN LESTER, MChS
BSc (Hons) Podiatry, Cert. Ed. HPC Registered Registered and Associates • At Premiere Podiatry we pride ourselves on having an holistic approach to foot care. This begins with a complete assessment of your circulation and nerves in your feet and legs. • Your Premiere treatment finishes with a complimentary soothing foot massage. • Our client base covers a wide area and is predominently from personal recommendations and referrals from Health Care Professionals.
Treatments Available: • • • • •
Corns, Calluses and General Nail Care Cracked Heels Thick, Yellow, Crumbling Fungal Nails Verruca and Wart Treatment Diabetic Foot Care and Education
• • • • •
Ingrowing / Difficult Toe Nails Corrective Insoles (Orthotics) Podopaediatrics (Children’s Feet) Arthritic Feet Nail Surgery and Local Anaesthetic
Specialising in:
Hypno-Band Weight Loss System
The original and most widely used virtual gastric band system
Also treating: • Anxiety/Panic Attacks • Driving Test Nerves • Fears and Phobias • Quit Smoking • Nail Biting For free initial consultation – please contact: At Total Health Care
01775 719999
Clinics located at: 3 Fenton Drive
27-29 The Cresent
Tel: 01778 590107
Tel: 01775 711822
Carlby, Stamford
Bernard Griffey LHS, Dip Hyp CS Hypnotherapist
Spalding
www.totalhealthclinics.com
34 High Street, Spalding, Lincolnshire PE11 1TX or find us on www.simply-spalding.co.uk
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SIMPLY SPALDING www.simply-spalding.co.uk
Keeping Your Feet in
Health & Beauty
Tip Top
Condition Working 24/7, our feet really do get the rough end of a bargain. But do we take the time to look after them? We look at how you can give your feet the care they deserve.
Basic hygiene – make it your daily routine Basic foot hygiene lies in the art of cleaning. Sounds obvious doesn’t it? But some of us are guilty of ignoring this basic rule. Feet should be thoroughly cleaned every day to prevent a build-up of bacteria - the cause of bad odour. If you suffer particularly with smelly feet, you might need to wash your feet more regularly and should ask your pharmacist or GP for a recommended anti-bacterial agent.
synthetic fibres won’t let your feet breathe properly, so choose cotton socks. And remember to regularly alter your choice of footwear to prevent bacteria build-up – it also goes without saying: make sure your choice of footwear for daily wear is sensible, fits correctly and is made from natural materials.
by Kate Gibbard
Hard skin
flip flops and sandals – and there’s nothing worse than suffering with hard skin and cracked heels. The best way of treating this is to wash your feet in warm water to soften them up, and then follow this with exfoliation using a pumice stone. You then need to apply a good quality moisturiser to help prevent further hard skin from developing.
Soon it will be time to bring out the
Nail care
As temperature rises and summer gets closer, it pays to take notice of what you wear on your feet – socks made from
Nail care is not just about painting your nails! To keep your nails healthy, your toenails need to be kept clean and short. Always use appropriate toenail clippers to cut the nail straight across the top and use a file to smooth down rough edges. Looking after your toenails will help prevent nail diseases and disorders.
Get professional advice If you don’t know where to start with your foot care, book yourself in for a pedicure – have your toenails shaped, your dead skin removed and your feet massaged. You might have heard about the fish pedicure that the celebrities are raving about? You stick your feet into a tank of fish and they eat the dead skin off your feet, leaving you with soft, smooth, exfoliated skin! According to medical research, the fish can help those with eczema and psoriasis; the saliva from the fish contains a healing protein.
check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
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Health & Beauty If you are suffering from corns, calluses, cracked heels or other foot complaints like ingrowing toenails, make an appointment to see an HPC registered chiropodist/podiatrist for professional advice and treatment. Motivate yourself to get rid of these nasties before the summer arrives! They will also be able to help you with any foot concerns you have – from arthritic feet to diabetic foot care – by taking a holistic approach to foot care – examining your feet, ankles and legs and also your circulation and nerves supplying them.
Don’t forget to relax! Remember to give your feet a rest by choosing from relaxation therapies like reflexology or specialised foot massages. A chance to distress your whole body! Regular stretching exercises are also effective for improving circulation in the feet. Taking care of your feet will not only help them to look good this summer, but you can
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rest assured that they’re healthy too – giving you that all-important confidence boost ready for summer. Qualified podiatrist, Susan Lester, from Premiere Podiatry, shares with us her top tips for looking after your feet: Why is it that we know to keep a car running smoothly we need to get a yearly MOT and maintain it regularly, yet we ignore our fee? Most of the time we shove them into inappropriate footwear and then forget about them …. Until they hurt! The usual excuses are: “I’m breaking them in”, “I’m on them all day, what do you expect?” Standing for long periods may cause pain or discomfort to the feet, ankles, knees and hips as well as to the back and neck. Also, standing for long periods in unsuitable footwear may exacerbate any underlying problem you may have with your joints, increasing the rate at which arthritic changes take place. They can also cause corns and hard skin, sweaty and
SIMPLY SPALDING www.simply-spalding.co.uk
Keeping Your Feet in
Tip Top
Condition
smelly feet, athlete’s foot, blisters, swollen feet and ankles. The appropriate footwear must allow your toes to wiggle (1 cm gap between the longest toe and end of shoe). Vary heel height from day to day. Wear shoes with a strap or lace over the instep rather than slip-ons. It stops the foot sliding forward in the same way a seatbelt does in a car. A heel height of approximately 4 cm for every day, but reduce the height to 2 cm if you are standing for long periods. Leather uppers to allow the feet to breathe, but synthetic soles to provide adequate shock absorption for all the joints. Finally adopt a regular foot care regime to keep your feet in prime condition.
The new craze everyone is talking about is at Strands, try your own Fish Pedicure Hair & Beauty Treatments Available Mon - Sat
3 Clover Way
(Woolram Wygate Neighbourhood Centre)
Spalding, PE11 3GD
01775 768999
01775 711822
£20 per session & bring a friend for FREE!
Strands of Spalding
27-29 111 07857 232811
Simply Magazines are recruiting! Part Time Media Sales Executive
We are looking for an experienced Media Sales Executive to join the team 12 – 15 hours per week, OTE £20,000 pro rata Fun, friendly, expanding company OTE - £20,000 (pro rata basic salary plus commission) Please email your CV to hayley@chilli-mp.co.uk or call 0845 676 9295 to discuss
More Distributors Needed
Are you looking to keep fit, have fun and help your community magazine? We are looking for mature, reliable people to help deliver this magazine every month right across Spalding. Please call Marc on 07840-981100 or email info@simply-spalding.co.uk
SIMPLY MAGAZINES check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
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The No1 Facial in Europe, Favoured by Celebrities is Here in Spalding!
Far-Infrared Mineral Therapy Reflexology Aromatherapy Body Massage Pain Relief Treatments And more......
Full details of these and our many other treatments can be found on our website
www.holbeachholistics.co.uk Appointments: 01406 422082 32 Fairfields, Holbeach, Spalding, Lincs, PE12 7JE
Free transport available for Holbeach based clients & home treatments also available
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01775 722243 www.oxyjtuk.co.uk Oxyjet House, Northgate, Pinchbeck, Spalding, Lincs. PE11 3SQ
LOCAL N
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BUSINESS Support TO
TEL:0844 01775 723302 Tel: 5763744
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PX welcome also car/van/m/c etc considered YOU WILL NOT BE DISAPPOINTED!
THE WHEEL HOUSE, FLEET (NEXT TO FLEET CHURCH) NR. HOLBEACH PE12 8NQ
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SIMPLY SPALDING www.simply-spalding.co.uk
Business Focus
The Grange Spa’s Boot Camp is Ready to Raise Money for The Nation’s Heart Charity
- Helping the British Heart Foundation (BHF) to keep saving lives The Grange Spa at Pointon are running two six week boot camps this summer, to take place at The Grange Spa between 25 April – 5 June and 4 July – 12 August, and they are all set to help raise vital funds for the British Heart Foundation (BHF) – the nation’s heart charity. The event, organised by Matt Craven, Manager of The Grange Spa, invites people to help keep vulnerable hearts beating by getting involved in the fitness boot camps. This summer The Grange Spa is running two fitness boot camps the first boot camp is designed to get you ready for the beach and loose a few pounds. The second is designed to push your limits and improve your general fitness. Both camps are suitable for men and women with the emphasis on fun and fitness! The camps are not run for profit and much of the proceeds will be donated to The British Heart Foundation. 1. The Grange Spa Beach Body Boot Camp 25th April – 3rd June 2. The Grange Spa’s Survivor Boot Camp 4th July – 12th Aug
What is it?
This is a fitness boot camp designed to jump start your weight loss or fitness goals. The boot camp mainly takes place outdoors. The idea is good fun sociable fitness that is results driven and occasionally slightly competitive! The course is set over 6 weeks 3 sessions per week of mixed activity Monday, Wednesday and Friday starting at 6pm (please note due to family commitments the week commencing 16th May will run on 17th, 19th and 21st). Each session is approximately one hour in length.
Are there a maximum number of people on each camp? Yes each boot camp will run with a maximum of 10 people.
How much is it?
The cost of the boot camp is £180 with a large percentage of the proceeds going to The British Heart Foundation. This makes it only £10 per session. The camps are not run for profit.
What is included in the cost?
Do I have to be super fi t?
No you do not have to be super fit, you do what you can; you do however need to be injury/illness free, we will be sending out a boot camp pack prior the start complete with all the relevant forms. A boot camp is designed to push you so a good sense of humor and a willingness to succeed are good things to bring along! We will be giving away a free spa day and a free treatment to the most improved and the biggest looser.
How do I sign up?
You can call us 01778440511 or email us matt@thegrangespa.co.uk All money raised from the profits of the event will support the BHF in its fight against heart and circulatory disease. Sadly, heart disease is still the UK’s biggest killer. It touches us all. Lives are cut short and for those living with the disease, life can be frightening and hard. By engaging in events like this, you are helping to ensure that the hard work of The British Heart Foundation’s life-saving and life-changing work continues. As the nation’s heart charity, the BHF saves lives every day by investing in pioneering research, supporting and caring for heart patients, and providing vital information to help people reduce their own risk of dying prematurely from a heart-related disease. The BHF’s vital campaigning work helps to improve the lives of those living with heart disease now, and fights for a healthy heart future for everyone across the UK.
To join the fi ght against heart disease, please contact The Grange Spa on 01778 440511 and book your place on this fun, exhilarating boot camp.
• Private weigh in and measurements before and after (time slots will be available to book prior to the start). • Before and after photo. • Nutritional advice/healthy eating plan. • A multistage fitness test to check your aerobic fitness before and after. • A Grange Spa water bottle. • A total of 18 hours of gruelling fitness fun! check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
- www.simply-spalding.co.uk SIMPLY SPALDING 17 16
CATERING by Rachel
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LOCAL N
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For an informal chat please call
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01427 666 130 To shop online visit
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Denby Replacement Service Ltd
We Sell Out Of Production Denby Pottery Riverside Chinese
• All out of production patterns held in stock. • We supply single items • For breakages, replacement or just add to your set. • All Items sent carrier insured. We are offering on meals • UK & Overseas and over • £8.00 Old Denby bought andwith sold this voucher.
Easter Week Special 10% OFF
Terms and Conditions: One voucher per order. Voucher must be Callers By Appointment Only mentioned when placing a phone order and to be presented on collection or delivery. Not valid withLtd any other offer. Photocopies Denby Replacements not accepted. This offer is non-transferable, non-refundable Trio, Millgate, Whaplode St Catherine, Lincs PE12 and 6SF non-negotiable. cash alternative. Tel 01406No 540010 sales@denbyreplacements.co.uk Offer is valid from Wednesday 20th April until Monday 25th April
Shop Local, Eat Loc in association with
Manor Farm, Baythorpe, Swineshead, Boston. June is a superb month at the Farm Shop for both us and you the customer, PE20 3EZ available and with it with more varieties of locally grown produce becoming
01205 820123
looking and tasting its very best.
Super Summer Cauliflower Grown and cut for us every morning by Sonny Templeman of Surfleet to ensure theIvy freshest and bestShop quality and flavour. Farm Strawberries fromLane, our Own Farm A17, Villa During this month we always start very early in the mo Swineshead of our first jobs is to pick the Strawberries. This ensures the freshest fruits available, they are picked and sold on Perfect with a scoop of Award Winning Dennetts Ice Cr
01205 820001
We delivery to Spalding every Spalding Farm Shop, Scoldhall Lane, Surfleet Wednesday!
And to Top it All Off we still have available “Boston” New Potatoes and Local Grow
www.manorfarmshop.co.uk 18
SIMPLY SPALDING www.simply-spalding.co.uk
Food & Drink pudding, English apple crumble, shortcake, scones, jelly and ice-cream, the Victoria sponge, summer fruits pudding and the tried and tested trifle. Living in Lincolnshire we also have some exclusive highlights including the Lincolnshire Pork Pie, Lincolnshire Sausages, Lincoln Red Beef, Lincolnshire Yellow Belly Cheese and Lincolnshire Plum Loaf. On the 23rd April we invite you to fly the flag for England’s cooking. Buy British food and visit your local farm shops and grocers for local produce. Cook a family favourite or go out to dinner and eat British. To get you started, we’ve put together some recipes which give classic British recipes a modern twist. Go on - create a dish to make England proud!
Recipes – Traditional British menu
By Kate Gibbard
Potted Shrimp
What does England mean to you? Rolling hills of green countryside, the great poet Shakespeare, our British weather, a cup of tea, our love of cricket… Traditionally celebrated on the 23rd April, Saint George’s Day is a day to celebrate our English history and traditions.
Potted History of Saint George Born in the 3rd century AD, George was a Roman soldier who went on to protest against Rome’s persecution of Christians. Despite being imprisoned and tortured, and eventually beheaded, George never gave up his Christian beliefs. Throughout the years, he became identified with the English ideals of charity, chivalry and courage, a powerful symbol of good conquering over evil. Sadly though, despite the fact that Saint George has been the patron saint of England since 1415, and his emblem, a red cross on a white background, is our flag of England, as a nation we don’t tend to celebrate the day with much excess. And according to surveys, only one in five people know when Saint George’s Day is. This year we want to do our bit to remember England by celebrating one of our greatest achievements - great English food.
Family Favourites As a nation, we have so many classic family favourites. Fish and chips, sausage and mash, ham, egg and peas, shepherd’s pie, bubble and squeak, steak and kidney pie, toad in the hole, roast beef and Yorkshire pudding, slow-cooked lamb, pork cutlets – is your mouth watering yet? And let’s not forget the great English pudding. Bread and butter
200g salted butter Pinch ground mace Pinch freshly grated nutmeg Pinch cayenne pepper Freshly ground black pepper 1 tbsp finely sliced chives Zest of ½ a lemon, grated 250g brown shrimps or prawns, cooked and peeled Put half of butter into a saucepan and allow to melt over a low heat. Remove the pan from the heat and leave the melted butter to cool, but not set. This will allow the milk solids to sink to the bottom of the pan so you can spoon off the clear, clarified butter later. Place the rest of the butter, all of the spices, cayenne and a good amount of black pepper into a saucepan and melt slowly over a low heat. When melted, remove from the heat and add the chives, lemon zest and shrimps, folding it together. Divide the mixture between four ramekins. Take the pan with the melted butter, and spoon the clarified butter over the ramekins. Cover the ramekins with cling film and chill for one-and-a-half hours. Remove the potted shrimps from the fridge and serve with warm crusty bread.
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Food & Drink
Recipes – Traditional British menu
Spring Lamb By Kate Gibbard
Easy English Trifl e For perfectly cooked roast leg of spring lamb, one of the best ways to cook it is with this Lamb in a Blanket Recipe. It may seem an odd way to cook any meat, but is based on a very old method of cooking when the meat would have a long slow cooking wrapped in hay. Prep Time: 20 minutes, Cook Time: 55 minutes, Total Time: 75 minutes Ingredients: 4½lb/ 2 kg leg of lamb, on the bone 3 garlic cloves sliced 2 tbsp extra virgin olive oil Sea salt and black pepper,4 sprigs fresh rosemary 125ml/4½fl oz red wine 1 tbsp all purpose/plain flour 1 tbsp butter, softened Preparation: Serves 6 - 8 The success of this recipes depends on using good quality, fresh meat and starting the recipe with the meat at room temperature. If your meat has been in the refrigerator remove it for at least one hour before cooking. Heat the oven to 455°F/230°C/Gas 8 Lay the leg of lamb on a chopping board with skin side up. Using a sharp knife make approx 20 tiny slits into and under the skin taking care not to cut into the meat. Slide a slice of garlic into each slit pushing it well under. Place the lamb, skin side up into a large roasting tin and rub the olive oil all over the surface using your hand. Sprinkle generously with sea salt and black pepper and place into the hot oven, uncovered for 55 minutes. The heat of the oven will cause the fat to melt and spit, there may also be some smoke but be assured this is quite normal. Remove the lamb from the oven, take care as the tin and the meat will be very hot and the fat may still be spitting. Lay the rosemary sprigs on the lamb and immediately, completely wrap the tin with 3 layers of aluminum foil. Then wrap the whole package with a thick blanket or I sometimes use several large, thick bath towels. Place the package somewhere warm but not hot and leave for 6 (for rare) or up to 8 hours (for medium rare to medium lamb). The lamb continues to cook slowly in its thick wrapping using the residual heat and steam from the meat, bone and roasting tin. As it cooks really slowly the lamb softens and releases lots of juices to use later for the gravy. After your chosen time, unwrap the lamb and remove it from the roasting tin onto a carving board and cover again with the foil. To make the gravy - place the roasting tin onto the stove top over a high heat, once the juices are bubbling add the red wine and stir well. Turn the heat down and leave the sauce to reduce. Meanwhile mix the flour and butter together to form a paste. Once the sauce has thickened slightly, turn up the heat and add the flour paste and whisk until all the flour is absorbed and the sauce has thickened. Season with a little salt and pepper to taste then strain into a warmed gravy jug. Carve the lamb and serve with a little gravy and fresh seasonal vegetables.
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SIMPLY SPALDING www.simply-spalding.co.uk
Line a trifle bowl with sponge.Can be jam swiss roll, madeira cake,trifle fingers,any kind of sponge cake really. Soak sponge with sweet sherry. Make up a strawberry or raspberry jelly and leave to cool. Add a large tin of fruit cocktail (mixed fruit) to the sponge. Do not mix. Pour over the jelly and put in the fridge to set. Make the custard from custard powder and when cool pour over the set jelly. Whip fresh cream until thick and spread generously over the set custard. Sprinkle with 100’s and 1000’s or flaked chocolate.
Fun Facts
• More than a quarter of peo ple living in England don’t know who their patron saint is. • Many people believe we don ’t do enough to celebrate the day - there are pledges in place to make 23rd April a bank holiday! • St George is not just Englan d’s patron saint – he’s also the patron of many cou ntries all over the world – from Bulgaria to Canada and Russia!
Easter Sunday 2 course Lunch - £11.50 3 course Lunch - £14.50
BOOK NOW FOR EASTER 01406 370407
Join us on Easter Monday where we will have our own petting zoo and children’s entertainer,
Bar and Lunch Menu available
CALLING ALL BUSINESSES Proudly delivering our fresh bakery goods to various schools and businesses in Spalding, Wisbech, March, Sutton Bridge, King’s Lynn, Gayton and any place in between. If you’re looking for a daily supply of fresh bakery goods for your business please get in touch.
Need a Venue? Weddings, Family parties, Charity balls, Company events at THE CASTLE SPORTS COMPLEX MARQUEE SUITE or BAR/FUNCTION ROOM In-house caterers, J2 catering offer a first class Wedding Breakfast Menu for your perfect day. All budgets can be catered for using locally sourced, quality produce. With professional, experienced and friendly staff to ensure you get hitched without a hitch.
82 Bridge Road, Sutton Bridge, Spalding, Lincs 01406 351714
Outside catering also available. We deliver to your business meetings and all local event venues.
Please contact 01775 710493 for more details www.j2catering .co.uk
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Fencing Specials Panels, Posts, Picket, Gates, Met Posts & Post Anchors
Tel: 01406 363978 Limewalk, Long Sutton, PE12 9HG WWW.HALLGATE-TIMBER.CO.UK
Discounts on Pro-lap Panels with this Ad! Normal Price
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Tulip Palisade Only £18
check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
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r e n r o C s ’ t Pe Welcoming a new addition to the family The papers are signed, the cosy bed has been bought and your new puppy or kitten, or indeed older adopted pet, is coming home for the first time. It’s an exciting experience for both owner and pet, but there are some things you need to keep in mind when bringing an animal into your home.
Timing If at all possible, it is advisable to be able to spend some time with your new pet once they are brought home - consider bringing them home on a weekend or at a time when you can be close by to make sure they are ok. You will want to watch over them and be present in case they are frightened.
Animal proof your home If this is your first pet you may find yourself surprised at the regular household objects that can become items of interest for your new friend. Elastic bands and plastic bags seem to captivate cats, but can be a disaster if digested. Dogs are fascinated by whatever they can find in the bin, so ensure the bin is secure enough to deny them entry, unless you feel like taking advantage of the dog’s offer to decorate your kitchen for free.
“Dogs are fascinated by whatever they can find in the bin...” Keep doors to washing machines and tumble dryers very firmly closed in case curious cats are looking for inappropriate places to rest. You will soon learn your pet’s particular odd little quirks (yes, they all have them), but thinking ahead of the game can often save you money, be it by an unwanted trip to the vet or by replacing an expensive piece of furniture.
Existing animals If you already own pets and you are bringing a new animal into the home, be prepared to take some time letting them get to know each other. It is often a good idea to keep the new pet separated in a different room, allowing each pet to get a good sniff of each other through a closed door. With cats, you may get to witness some ‘catty’ behaviour as they become acquainted and it may seem as if they will never be friends, but they will eventually calm down and become comfortable around each other. It is important not to rush the process and to give them each equal attention. A good trick is to find a suitable toy that both cats are interested in and play with them so that their attention is focused on the toy rather than each other. This gives them a chance to become familiar with each
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other’s scent and to learn that the other pet represents no threat to them. If you are introducing two dogs ensure both dogs are in a calm, submissive state before and during the introduction. Keep both dogs leashed during the initial stages of introduction and remove either dog if they become too excited, returning once the calm, submissive state is again assumed. Taking both dogs out for a walk together is a particularly good tip, as it creates the bonding in a ‘pack’ atmosphere.
Existing humans Humans need to be gentle with the new arrival. Smothering the newcomer is not a good idea, as too much attention while they are feeling vulnerable can actually hamper the pet’s acclimation to their new environment.
“Smothering the newcomer is not a good idea...” Children will of course be especially excited by the new addition to the family. It is wise to carefully supervise their time with the pet during those first few days to make sure that the children do not become over excited and frighten the animal, or cause them to retaliate using their basic instincts.
Vaccinations Both cats and dogs need annual vaccinations to keep them protected from infectious diseases and a yearly visit with the vet is a good opportunity to discuss any concerns you might have. Cats are immunised against: • Feline infectious enteritis • Feline herpes virus • Feline Calicivirus • Feline leukaemia Kittens normally begin their vaccinations at 9 weeks old, with a booster following four weeks later. From then on, annual vaccinations are necessary to keep them up to date.
• • •
Canine distemper Leptospirosis Infectious canine hepatitis
Puppies begin their course of vaccinations at 8 weeks of age, with the boosters at 12 weeks old. Annual vaccinations should be given 12 months from the date of their initial vaccination. For dogs who may be boarding at a kennel you may wish to take the extra caution of vaccinating against bordetella, more commonly known as kennel cough. Additional treatments you may want to investigate are protection against fleas (which can be a real problem if left unattended) and deworming. Take your veterinarians advice as to which products are best for your pet. Enjoy your new addition and keep them occupied, healthy and happy!
Dogs are immunised against: • Canine parvovirus
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Nature
Spring Is Almost Here.... There are several ways in which nature announces the eagerly anticipated arrival of Spring and these “indicators” could be happening in your garden and neighbourhood right now! The one I always look out for is the sudden appearance of the the Common Frog in the garden pond following a few months of winter hibernation.In my garden this usually happens during the second or third week of March and once again this year I have not been disappointed.The familiar croaking builds into a chorus as the breeding season starts.Sadly last year my frog population was significantly reduced because a Grass Snake decided to take up residence in the garden due to the easy availability of “food”. The Common Frog is familiar to most of us and is much smaller than the Common Toad ,having stripey rear legs,much smoother skin and a pointy nose.Whilst frogs “croak” a toad usually “squeaks”!
common,the males often have crests , attractive black body spots and an orange belly.The females have none of these features and are usually a dull browny colour. In comparison the much-heralded Great Crested Newt is a real style icon...almost dragon like in appearance with dark skin and reaching lengths of 10/15cm. The males have very noticeable crests and the skin is usually warty. Look out aswell for activity in your birdboxes from your local Robins,Blue and Great Tits and Wrens as they prospect several potential nesting sites before choosing one to breed. The Chiff Chaff is an active confident Spring migrant arrival and this Warbler is easily identified (heard but often difficult to actually see )by its familiar “chiff-chaff ” call which it sings tirelessly from trees and bushes. The local resident Collared Doves were early breeders in my garden this year and two broken tell-tale eggs (white and glossy) appeared on my lawn as early as mid-February this year.They construct a very untidy and frail looking nest of twigs in a mature tree.
Another amphibian making a welcome return is the Smooth Newt who return to our ponds to live out their aquatic phase of their life.The Smooth Newt is fairly
Watch out too for the first Brimstone butterflys of the year.I was fortunate enough to see a vividly coloured yellow male (the female is much paler)Brimstone in my garden during the second week in March this year although they can appear as early as late February. Incidentally if you vigorously prune some parts of your buddleia bushes in March you should get lots of late
flowers which will attract butterflys to your garden. In the open countryside Hares will become very active as Spring approaches.Longer legged (and eared) than the Rabbit they can run very fast (perhaps 30/40mph) and are often seen on their hind legs “boxing”.This is usually when a female attempts to fend off the advances of an amorous male. Finally, newly arrived Barn Swallows are always a welcome visitor,and these busy fascinating birds should start arriving from their African Winter homes during late March and early April.Many people make a mental note when they see their first Swallow of the year and then compare it with previous year records.
Happy hunting!
If you spot a bird in your garden why not take a picture and send in to us? Email editor@simply-spalding.co.uk to potentially see your picture in a future issue
Editorial by Jeremy Eyeons,member of South Lincs R.S.P.B. group.Check out our website www. southlincsrspb.org.uk for details of our 2011 indoor and outdoor events programme and information regarding our birdwatching cruises into the Wash and up the River Welland. check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
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Getting the
Garden Ready For Spring Part 2
You may remember that in our last issue we covered getting the garden ready for Spring. This issue we take a look at what you need to do next before summer arrives - it’s time to start work on the busy springtime schedule! (If you didn’t get chance to read the article, you can view it online – just go to www. simply-spalding.co.uk and check out the ‘Advice’ section!) In anticipation of the good weather to come, we’ve put together some ideas to help you get the garden ready for spring.
Vegetable garden
Well rotted manure or compost can be dug into the veg patch to provide nutrients for hungry crops such as, brassicas, runner beans, marrows and courgets. Now is the time to plant shallot – you can replant any shallots uprooted by the birds. The first outdoor sowings can be done if the soil is workable. Sow a succession of early maturing beetroot, spring onions and radish and cover with polythene or fleece cloches. There is still time to plant garlic cloves for an autumn harvest. Choose your seed potatoes and place first and second early varieties in tray, ‘rose’ end upwards, from which the shoots develop. A light, frost free position is necessary to successfully ‘chit’ the tubers.
Fruit garden
As long as the ground is not waterlogged or frozen, fruit trees and bushes can be planted now to establish before the drier summer months arrive. Continue winter pruning apples, pears, nectars and quinces and check grease bands are still secure and sticky to reduce the incidence of codling moth damage to the fruit. Consider applying a spring wash to fruit trees to kill overwintering adult bugs and eggs lodged in the bark fissures. As long as the ground is not waterlogged or frozen, fruit trees and bushes can be planted now to establish before the drier summer months arrive. Continue winter pruning apples, pears, nectars and quinces and check grease bands are still secure and sticky to reduce the incidence of codling moth
by Kate Gibbard
damage to the fruit. Consider applying a spring wash to fruit trees to kill overwintering adult bugs and eggs lodged in the bark fissures. If you haven’t done so cut out last year’s fruited raspberry canes and tie in the new ones to wire supports. Cut back all autumn fruiting raspberry canes to ground level. Prune currant bushes accordingly and protect swelling buds from birds with netting. Mature rhubarb crowns can be covered with a dustbin to produce tender rhubarb stalks. If you haven’t done so already, remove the dustbin. Hand pollinate any early peach or nectarine flowers on wall trained bushes.
The glasshouse
Make use of the empty glasshouse by planting up several pots and large containers with first early seed potatoes. Avoid putting too many tubers in the pot and protect emerging shoots from frost with fleece or newspaper. Dwarf beans, peas and strawberries can also be planted into large containers for an early harvest. All containers can be removed from the glasshouse when risk of frost has passed to make room for the traditional tomato and cucumber crops in late April. If you grew overwintering lettuce after the tomatoes were removed in September, keep an eye open for grey mould and ventilate freely during the day. Seed trays should be sterilised and summer bedding seeds sown now. Place trays in a heated propagator to germinate and watch out for the tell tale signs of damping off. Apply a copper based fungicide if observed. Peppers, both sweet and chili varieties need a long growing season to ripen their fruits. Sow now and place pots in a heated propagator.
Borders and beds
Remove any weed growth and apply a generous mulch of well composted manure to the flower beds and around established shrubs. Repot container grown shrubs and Hostas if necessary using a loam based compost and check the drainage holes are not blocked. Many flowering shrubs can be pruned back now including hydrangeas, some spiraea and ornamental elders. Summer flowering clematis will also benefit from a hard prune back to help healthy swelling buds. Now is the time to get hedgerows established before the summer. Why not try a native hedgerow mix to encourage wildlife into your garden?
Around the garden
Scatter a good all round feed such as bone meal or grow more around the borders and gently fork in to the soil to help give your plants a good start. After the wet winter the patio will be looking a bit dirty to. Moss and slime will be in abundance, but cleaning it can be so easy. There are now slab and patio cleaners that require virtually no work, simply mix up into a watering can and water on and then simply leave and let the cleaner do the work. It really can be that easy. For the more tricky areas in between the slabs or block paving, get a block paving brush, with its angled wire brush it will easily get in between the cracks and make it easy to clean.
Happy gardening! Compiled with help from Graham Eblethwaite, Russell Holmes and Dean Coad of Baytree Garden Centre.
Cut down the old season’s growth of herbaceous perennials and lift and divide overcrowded clumps to maintain vigor.
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Refurbish or Replace
your Kitchen
Home & Property Sue runs successful interior design company, Tidy Interiors, here in Lincolnshire If you have a specifi c need please contact Sue via her website www.tidyinteriors.co.uk, email tidyinteriors@gmail.com or call 01476 564035 or 07540 612 143.
By Sue Hessom of Tidy Interiors
Replacing an existing kitchen is one of the most expensive and disruptive tasks that you can undertake. Before you make the decision to rip everything out and start again, there are a couple of things to consider: – • Are you currently in your forever home? • Does you current kitchen work? • What budget do you realistically have?
Refurbish
If you are not in your forever home and plan to sell your property within the next couple of years, consider if replacing your existing kitchen is worth the expense, time and effort.
ensure the new ones do not obstruct anything • If you are replacing your worktop, check for joints and know where they are positioned • If you are replacing any appliances, spend time measuring to ensure your replacement items will fit safely and securely • Any gas appliances need to be disconnected and fitted by a registered gas fitter
the things you would like from your kitchen, this could be anything from somewhere to entertain, to having a built in wine rack. Write everything down, no matter how unachievable you think it might be.
Whatever you can afford, it might not give you the dream kitchen you were hoping for, but it will certainly help to make your home more presentable when the time comes to put your house on the market. Just remember when choosing your colours and design the kitchen is one of the major selling points so don’t put potential buyers off by opting for something too bizarre!
Once you have set your budget and agreed on the expectations from your new kitchen, it is time to think about the layout, design and colour. Remember that you don’t want to be changing your kitchen again anytime soon, so spend time shopping around looking for styles and designs that you like.
If your current layout works and the cabinet carcasses are still in good working order then why go to the heartache of replacing them? You can achieve a If you are fortunate enough to be in your forever home completely new look simply by updating some of the the first thing to consider is what you want from your existing fittings. Not only will this be considerably kitchen. cheaper but the Will the work will be Next consider what budget you have. space allow completed Plans never quite go to plan so make sure you for your within a design shorter time have a little extra cash in reserve, just in case. dream? frame, with a lot less If not, disruption. it may be worth considering a revamp rather than Start by calculating what budget you have to spend a replacement. However, if the space allows for a complete new design start by making a wish list of all as this will help determine the level of improvements you can afford to make. You can gain a total new look by stripping the kitchen back to the bare carcass and replacing all fittings. However, if your budget doesn’t stretch that far, don’t worry, consider what combination of changes will give you the best results; a fresh new colour on the walls and ceiling, new handles on the cabinet doors and some trendy new tiles can help to transform a dated look.
Replace
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Next consider what budget you have. Plans never quite go to plan so make sure you have a little extra cash in reserve, just in case.
Once you have an idea of style and colour, get your kitchen designed by a professional – many of the DIY stores offer free design and planning. They will come out to your home and talk to you about your expectations. Go through your wish list – but be aware you may have to compromise. They will take measurements and note where the current services are located and provide you with a printed plan. Whether you use the company or go elsewhere is up to you, however, unless you are a craftsman by trade, it is advisable to get your kitchen fitted by professionals. Like anything in this world, you get what you pay for, but if you give time to research your dream kitchen thoroughly, you will find some excellent value for money out there.
If you opt for a full refurbishment consider using a local kitchen refurbishment company who will complete the work for you. However, if you are happy to take on the challenge yourself make sure that you do the following: • Measure all of your current kitchen doors, side panels and kickboards and then measure them again • Make sure you can purchase replacements of the same size, check the positioning of the hinges • Think about door handles and what style is required to check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
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Home & Property
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It’s that time of year again when we BBQ in the garden with family & friends, make visits to the seaside, start wearing floaty summer dresses and sandals and if you’re lucky enough venturing abroad for a much deserved holiday. There are plenty of us who feel healthier when our skin is tanned so whatever your plans are this summer ensure that you tan safely. Safety in the Sun Tanning occurs when the skin absorbs UV rays to produce a substance called melanin, which darkens the outer layers of the skin. Whilst a tan may make us appear healthier it is actually a sign that the skin has been damaged. There is common myth that a sunburn will eventually fade into a tan. However sunburn is bunch of broken blood vessels that form the top of a tan and can have serious side effects including sunspots on the skin, lack of skin moisture and loss of elasticity. All Installations Precautions: Testing & Certification • Apply a sunscreen of at least SPF15 or SPF50 for kids • Avoid the sun between 10 a.m.Landlords and 4 p.m. when theCertificates UV rays are strongest • Ensure your sunscreen is waterproof & re-apply everyFinding 20 minutes Fault • Wear light loose fitting clothes that aren’t transparent Board Upgrades • Wear sunglasses that block UVAFuse & UVB radiation Faking It Allsunwork carried outofby The safest way to achieve that kissed look in the minimal amount time isus by faking it. Fake tan does not injure the skinis andguaranteed you can choose which shade you wish to go. You will however still need to apply sun protection when stepping out Parts & Labour as you are LOCAL still likely to burn. Fake tan has come a long way. Gone are the days of BUSINESS looking as though you’ve been tango-ed. Nowadays they are more sophisticated Support U and the products R T Osmell pleasant. There are plenty of professional tanning brands available it’s simply a matter of finding the one that works best for you. visit our website There are a few things you can do beforehand to prepare your body for your tanningwww.spaldingelectricians.co.uk treatment, Ensure that you shave or wax at least 24 hours prior to treatment. Exfoliate the day before your treatment to remove any dead skin cells, paying particular attention to elbows, knees & heels. On the day of your treatment do not moisturise as this may cause patchiness Spray tans are applied by professional technicians using specialised equipment. The process is quick to apply and dries almost instantly meaning no hanging 30 SIMPLY around in yourSPALDING undies. The spray tan needs to develop for at least 6 hours following your treatment where the guide colour is then washed off in the shower to reveal YO
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Lasting Memories for You
Family Life
David Hart is a talented and versatile contemporary portrait and wedding photographer, to set up a backdrop so that your guests can take home a photograph to remember SWPP, based in Kirton near Boston, Lincolnshire. He is passionate about producing the their great night out. This is a great idea for School Proms, Charity Balls, Student Balls best possible photography for his clients creating truly stunning photographs for you to and Events, Christenings, Black Tie Events, Corporate Conferences and Exhibitions. treasure forever. With over 35 years experience his portraits of newborn babies, infant For more information or to make a booking call 01205 723198, and toddler portraits, older children, children’s party, family portraits, christenings and pets all benefit from his contemporary approach to portrait photography as he creates a 07775 673652 or visit www.davidhartphotographer.co.uk relaxed and natural atmosphere that allows them to be themselves. Only then can the true essence of the moment be captured. David will either come to your home, go on location with you or offer a studio to create your lasting memories. He is always open to suggestion from the client as only you know what best suits your family and your requirements. Lincolnshire is a wonderful place for a portrait photographer as there are so many wonderful country parks, coastal areas and open spaces. David also offers a Baby’s 1st Year Package which is a great gift which truly lasts a lifetime. In their first year babies change so incredibly fast and having a lasting memory of that time is a precious gift. Watch their facial features change and their personality shine through. There are three sittings to capture your baby’s first wonderful year, ideally the first sitting is around 10 days old but can be anytime up to four months, the second when they can sit un-aided and the third around their first birthday. If you are about to celebrate a wedding or civil partnership, visit his website for some examples of David’s work and details of the services he offers. David can visit your home to discuss your ideas and put a fantastic package together for you. As a busy portrait and wedding photographer David also takes fantastic publicity photographs and has worked with a number of companies on their photography needs.
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David can also provide photography services for all types of events and occasions. He will attend your event FREE of charge and only charge your guests a small fee for a on the night photograph which comes in a lovely brown folder. All he needs is a small area
WIN, WIN, WIN!!
We have teamed up with David Hart to give you the chance to win 1st prize of either an at home, studio or location portrait sitting worth £35 which will also include a 16 x 12 wall hanging portrait, worth £110 or there are also 20 runner up prizes of an at home, studio or location portrait sitting which will include one 8 x 6 foldered enlargement to the total value of £52. To be in with a chance simply complete the question and details below - post to Simply Spalding, PO Box 1014, Spalding, PE11 9DE or email your answer to info@simply-spalding.co.uk
Where is David Hart Photography based? A) Market Deeping B) Kirton C) Holbeach Name: ........................................................................................................... Address: ........................................................................................................ ...................................................................................................................... ...................................................................................................................... Tel No: ........................................................................................................... Closing Date: April 30th 2011, The winner will be notifi ed via telephone
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Fun 2 Dance Evening of General Ballroom & Sequence Dancing with organist Robert Davies
Walk Behind Lawn mowers from £215 + VAT Opening Hours
Saturday 14th May 7.30pm – 11pm Coronation Hall, Halfleet, Market Deeping Ploughmans Raffle, Licensed Bar £12 per person (Tickets to be purchased by 30th April 2011)
Mon-Fri 7.30am-5pm Sat 7.30am-12 noon
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Owning a Pet is Good For Your Health! by Hayley Willerton From 2 April – 2 May 2011 is National Pet Month. Thousands of people up and down the UK will be celebrating life with their pets, spreading the word on responsible pet ownership or raising money for their favourite charity in fun-fi lled events. The 2011 theme is ‘Happiness is….time with your pet’.
Family Life Ten Top Tips for Responsible Pet Ownership 1. Think carefully before getting a pet and learn about its special requirements. 2. Ensure your pet is sociable and well trained. 3. Provide a nutritious and well balanced diet. 4. Provide suitable housing and bedding. 5. Clean up after your pet and worm it regularly. 6. Protect against disease. Your vet can provide you with advice. 7. Prevent unwanted litters and neuter your pet when appropriate. 8. Groom your pet regularly.
National Pet Month’s aims are to:
•Promote responsible pet ownership •Make people aware of the mutual benefits of living with pets •Increase public awareness of the role of pet care specialists Responsible Pet ownership Pets are amazing – they can offer us company, affection, comfort and fun, therefore they deserve our care and respect. Whether you own a pet or are thinking of getting one, there are lots of important things you need to know and do to keep your pet healthy and happy. The law requires you to care for your pet properly, make sure you check out our top tips to help you do this, whether your pet is a dog or a horse!
Living With Pets
Whilst you are giving a pet a new home, there benefits are mutual and us humans get a hug amount out of pet ownership – it can even help our health! The RSPCA had this to say on the health benefits of pet ownership, Helping to Boost your immune system •One study found that children brought up with pets have more stable immune systems than those in non-pet owning homes, and missed fewer school days through sickness. •An Australian survey found that dog and cat owners made fewer annual doctor visits and were less likely to be on medication for heart problems and sleeping difficulties than non-owners.
Encouraging exercise
•Owning a dog can motivate people to exercise by encouraging regular walking. A study in Australia found that dog owners who walked their dog were more likely to achieve 150 minutes of physical activity a week than owners who did not walk with their dog. •Another study found that older people who regularly walked their dogs walked faster and for longer periods, and also had better mobility in their homes, than those who didn’t walk regularly.
Providing emotional support
•Pets can be a great source of companionship to their owners. •Growing up with pets may improve children’s social skills with people and caring for a pet encourages childhood responsibility. Pets can also encourage children to develop compassion, understanding and respect for living things. •Pets can act as ‘social catalysts’, by providing more opportunities for social interactions. For example, dogs can help to initiate conversations between strangers in public places. A shared interest in pets brings people together from different parts of the community. People with more social relationships are less likely to suffer from feelings of loneliness or social isolation.
9. Control your pet and ensure it is properly identified. 10. Take out pet insurance for dogs, cats, rabbits and horses to cover against unexpected veterinary fees and third party liability.
Pet Care Specialists
When choosing to bring a pet into your home, it’s essential that you also choose a vet to provide medical care for your pet. Deciding on the right vet for your pet’s needs is a very important part of pet care, and will help to ensure that your pet receives the best possible medical attention. There are many factors to consider when choosing a veterinarian, make sure you think about:
Type Of Pet
Depending on which type of pet you have in your home, you may need to make sure that you choose a vets that is equipped to care for your pet’s needs.
Location
Finding the right veterinarian for your pet also involves considering how far away your vet is from your home. It’s always best to choose a veterinary hospital that you can reach quickly, especially in case of an emergency health situation involving your pet.
Budget
It is also important find out how a veterinary facility will accept payment for medical services. Some veterinarians will only accept payment for services up-front, so it is very important to know this beforehand.
Veterinary Facility
Perhaps the best way to decide if a veterinary surgery is right for your pet is to visit it yourself. Schedule a time when you can visit without your pet, in order to gain a general knowledge about them. Of course vets are very important but there are other needs for your pets health – food suppliers, grooming, day care and what happens if you go on holiday do you have someone who can look after your pet? If not are there facilities where they can be taken to?
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For more information and advice we suggest visiting www.rspca.org.uk, www.nationalpetmonth.org.uk, www.petcare.org.uk or www.rookespetproducts.co.uk
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Sport either club or county finals day in April. For those who make the ‘A ’team grade there are mens, ladies and mixed county league against other clubs within Lincolnshire. The mens‘A’team are current Division 1 champions! Spalding IBC has a very good name both on and off the green, with the club having plenty of success at national and international level. They say bowls is an old mans game, but times are changing and they have enjoyed a lot of success with our juniors. Run on a Saturday morning by trained coaches many good players have been discovered. The biggest success was winning the National Under 25 club double rink in 2004. At present Spalding is home to, two Under 25 lady internationals, have had two male Junior Internationals in the last 5 years and this year, four of our ladies became the youngest ever to win the national fours title, and now go on to represent England in the British Isles championships in Wales next year. Much of this is due to our coaching manager Colin Wilson. Spalding’s current Club Captains bowls career probably shows how the club’s support and the process of training can develop fantastic players. Joining at 18, Graham Smith played junior bowls to gain valuable experience, moving through leagues and into County League teams, he has now won numerous Club and County titles, been in theWorld Top 20 for the last 6 years and has been a full Men’s International for the past 3 seasons. A feast of good bowls is when the club hosts The Spalding Open in December, which this season had 6 of the world top 20 playing.
Get Up, Get Out! Many of us can get caught up in the routine of daily life and this can sometimesmean we don’t even leave the house! Spalding Indoor Bowls Club offers an alternative to this way of life. Players of all abilities are greeted with open arms into a friendly atmosphere in a modern stadium with good facilities. For the beginner, taster sessions are offered, followed by training sessions, run by qualified and experienced coaches. For those who want to take this one step further there are improver sessions, which, if followed up by joining the club can lead to many options. Individuals can join league teams or groups can get together and create new league teams; there are mixed leagues throughout the day, starting at 10am. Spalding Indoor Bowls Club are also very proud of the very successful ladies section, who have their own league on a Tuesday afternoon. It’s not just weekdays but at weekends there is always great fun and company on offer with the very popular Friendly Section. These games are followed by a great meal supplied by caterers J2. The club fund raise, helping other charities throughout the season. There is a dedicated Heart Foundation day once a year, a relaxed competition and all money taken goes to that charity. Higher ability players improve their game by taking on the‘A’ Team players and there is of course a competitive element (if you want that) with a full selection of club and county competitions that anyone can enter, which culminate in
If you want to try meet new people, learn a new sport in indoor bowls, SIBC is the place to be. For further information please contact 01775 762 178.
Spalding & District Indoor Bowls Club
FREE Trial Lessons Available During
Early May with our qualified coaches
Indoor Bowling is a sport open to all ages, abilities and fitness levels. If you are keen to get out of the house, meet new people and want to learn in a non pressurised environment call and reserve your place on one of our trial lesson sessions to be held from May 3rd A healthy, social all weather activity for all The Castle Sports Centre, Spalding, Lincolnshire PE11 2AJ
Tel: 01775 762178
34
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Go-Ride Season Gets Underway
Spalding Cycling Club is once again be running a full programme of “Go-Ride” training and racing events for young cyclists between the ages of five and 16. In a change from previous years, Spalding Rugby Club will be the host venue for all of the Go-Ride sessions this year. Commenting on the new venue, Chris Peel, Go-Ride Co-ordinator for Spalding Cycling Club said; “The Rugby Club will be a fantastic venue which will allow the coaches to devise many exciting and challenging off road courses well away from the public highway.” Each session will be run by British Cycling qualified coaches and will focus on bike handling skills as well as racing techniques. Chris believes that one of the strengths of Spalding Cycling Club’s Go-Ride section is that it caters for riders of all abilities. He said; “Not only do the Go-Ride events allow experienced young riders the chance to develop their skills, they also offer an ideal opportunity for less experienced riders to come along and enjoy riding their bike away from busy roads in the fresh air, making new friends and getting lots of healthy exercise!” Go-Ride sessions are open to new riders of all abilities and their own bike. Most bikes including road, mountain and bmx bikes are generally suitable. Riders must wear their own helmets at all times. The first Go-Ride session was held on Saturday 12 March 2011, and now fortnightly thereafter. Go-ride sessions start at 10:30 and end at around 12:00 to 12:30 with a 10 minute race. Yearly Go-Ride membership is £10 and each session costs only £1. First time riders can enjoy their first session for free! So why not pop along and see what it’s all about?
Chris is happy to answer enquiries from anyone interested 8/3/11 19:51 Page 1 in coming along and can be contacted on 07989 214032.
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Motoring
Hyundai i
By Tim Barnes-Clay -
T
HE LIBYAN CRISIS has pushed up the cost of a gallon of petrol in the UK to £6 for the fi rst time. And the AA has warned that with unleaded now costing an average of 132.12p per litre and diesel increasing to 137.92p, thousands of drivers could be forced to leave the car at home.
However, Hyundai is doing its bit to help ease the cost of everyday motoring by producing the thrifty new ix20. The latest model to join the South Korean company’s ‘i-range’ line-up of vehicles has the style of a supermini, the space of Doctor Who’s TARDIS and the economy of a city car. Every manual model
36
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features Intelligent Stop & Go technology, low rolling-resistance Continental tyres and an Alternator Management System (AMS), giving it the lowest emissions and fuel consumption in the class. In fact the ix20 is so fuel efficient it can actually better or match the figures for rivals’ city cars. Made at Hyundai’s newest European plant in Nošovice, Czech Republic, the ix20 is essentially a compact MPV (Multi-Purpose Vehicle) with a healthy dose of fashion and functionality. It is not, in my opinion, goodlooking but it does have a chic sporty profile, which sets it apart from the boxy ‘minivan’ image typically associated with other MPVs. Inside, the ix20 is firmly screwed together and
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matches the spirited design of the exterior. The well-appointed cabin features a height adjustable driver’s seat, air conditioning, six airbags, active head restraints, radio/ CD audio system with six speakers, plus CD, MP3 and USB-/AUX-/iPOD-input capabilities. More importantly, the car provides excellent legroom and headroom in the front and rear. It is also very easy to achieve a comfortable driving position. And once on the move, the ix20 delivers an alert and supple ride, even over the most pothole ravaged roads. That is no surprise though because the car is the first in Hyundai’s history to be extensively tested on the worst of British roads. But back to the fundamental running costs of the car; Hyundai has developed three exceptionally efficient engines which power the ix20: a 1.4-litre with 90PS in both petrol and diesel, and a125PS petrol mated to an automatic transmission. Hyundai expects its new ‘U2’ common-rail diesel engine to be the most popular choice among British buyers looking for exceptional economy. The U2 engines use high-pressure common rail injection, electronically-controlled Exhaust Gas Recirculation (EGR) and a Diesel Particulate Filter (DPF) to ensure they meet Euro V emissions regulations. What’s more, fitted with Integrated Stop-Start technology and a six-speed manual gearbox, the 1.4 CRDi Style version of the ix20, on test here, records CO2 emissions of just 114g/ km and returns an average fuel economy of
65.7mpg. These class-leading figures will bring reduced motoring costs through lower road fund licence costs as well as saving pounds at the pumps. Ok, by their very nature, MPVs, large or small, are never exhilarating to drive, and the ix20 is no exception. But the car is impressive in so many other respects. It is roomy, tremendously economical, it has a five-star Euro NCAP safety rating, it has 20,000-mile service intervals and comes with Hyundai’s five-year unlimited-mileage warranty, plus five years of roadside assistance and free vehicle health checks. Phew! By my reckoning all that makes the ix20 ideal for anyone looking for a cost-effective, practical, modern day motor.
Pros ‘N’ Cons
Ride Equipment Safety VW Golf will hold value better
Fast Facts
Max speed: 135 mph 0-62 mph: 7.8 secs Combined mpg: 48.7 Engine layout: 1368cc 4 cylinder 16v petrol Max. power (bhp): 170 at 5500 rpm Max. torque (lb.ft): 184 at 2400 rpm CO2: 134 g/km
Price: £20,000 OTR
The Rylatt Ford 5 year warranty... provides you with a guarantee for the fourth and fifth years of ownership. This is designed to provide a level of cover comparable with the third year of the manufacturer's warranty at no cost to you. Ask us for full details.
Rylatt Ford www.rylattford.com
01775 888199
Elsoms Way, Pinchbeck, Spalding PE11 3JG MSP85587 • 1050 • J • DM (2)
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RU RU 07713637448 RU or 01775 762469 www.okcatering.co.uk
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• Pensions Pensions& Investments • Savings We do. & •• Savings Investments Savings & Finance Investments Corporate Call 01775 770075 for a • Corporate Finance Corporate Finance • Inheritance Planning quote or pop intoTax the office •• Inheritance Tax to talk to The Sales Team Inheritance Tax Planning Planning
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Page 30
01775 770076 CallCall 01775 770076 for afor a quote or pop the office quote or pop intointo the office
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Competitive prices and rates. Fully insured. No obligation free quotations. Over 20 years of horticultural experience. Regular and individual jobs.
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Foods – Supplied All Locks of rubbish.& Fitted ••Loose UPVC Lock Specialist Loose Foods – removal • UPVC Cereals Lock Specialist • Homemade Pastries ••••Cereals • Homemade Pastries UPVC Lock Specialist Patios and turf supplied laid. Non Destructive Entry • Herbs &and Cakes ••Herbs & Entry Cakes Non Destructive • Spices • Vitamins Non Destructive Entry Drives gravelled and sprayed. •••Spices • Vitamins Call • No Driedfruit fruit Out Charge • Minerals ••Dried • Minerals Call Out • No Baking ingredients • Natural Remedies Construction and Charge re-felting of Remedies sheds. No Call Out Charge •••Baking ingredients • Natural All Work Guaranteed •All Nuts&Work & seeds Guaranteed • Natural Bodycare ••Nuts seeds •erected, Natural Bodycare Wooden fencing supplied, repaired and • All Beans • Books •••Beans Work Guaranteed Over 25 Years •Experience Books • Over PuilsesIncludes • Yogurts replaced. closeboard, panel, post and 25 Years Experience •••Puilses • Yogurts Over 25 Years Experience • Seasonal local veg • Frozen Foods also concrete gravel boards. • rail Seasonal local veg posts •and Frozen Foods • Yogurts • Vegetarian Products • Yogurts • Vegetarian Products
GREYHOUND SANCTUARY GREYHOUNDSANCTUARY SANCTUARY GREYHOUND
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INSURANCE SOLICITORS
HOLBEACH Steve HOLBEACH Steve WHOLEFOODS Steve WHOLEFOODS The Locksmith Buy What YouNeed, Need, The Locksmith Buy What You The Locksmith Lawns and hedges cut, rotavating, digging, When You Need It! • All Locks Supplied & Fitted You Need weeding, pruning, tidying, patio cleaning, raking, • AllWhen Locks Supplied & It! Fitted
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A Memorial with finest designs in Marble, Fault Finding Granite, Slate or Stone Fuse Board Upgrades Over 45 years experience in the All work carried us • All Locks Supplied &out Fitted • All Locks Supplied &byFitted Memorial & Stone Industry isover guaranteed View our designs with 200 memorials on •LOCAL UPVC Lock Specialist • UPVC Lock Specialist Parts & Labour show BUSINESS •Support Non Destructive Entry • ONon Destructive Entry Memorial price from £395.00 with 90 01775 719 900 U of inscription, Fixing & Vat • No Call Out Charge •letters No Call Out Charge visit our website For a free colour brochure or to arrange www.spaldingelectricians.co.uk • All Work Guaranteed • All Guaranteed aWork personal house call O
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Roofing, UPVC fascia, soffits & guttering, painting & decorating, all general building work, lanscaping & block paving
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• All Locks Supplied & Fitted • UPVC Lock Specialist • Non Destructive Entry • No Call Out Charge • All Work Guaranteed • Over 25 Years Experience
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• Over 2525 Years Experience • Over Years Experience
Tel: 01406 425072 01406 422309 The Chestnuts, Hurn Road Holbeach Hurn, Spalding, Lincs, PE12 8JD www.holbeachmemorialcompany.co.uk Email: poppy0505@dsl.pipex.com
30 SIMPLY SPALDING
Tel: 01406 422797 or or Tel: 01406 422797 07831 210 455 07831 210 455
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Weddings, Christenings, Funerals, Buffet Lunches, BBQS, Corporate, SH June VEWe 10:Layout 1 3/6/10 do. Birthdays, Special Celebrations, Call 01775 770075 for a Hog Roasts, Breakfasts quote or pop into the office Home Made Freshly Prepared Food
Handy Contacts to talk to The Sales Team at NFU Mutual Office, Springfields, Spalding, Lincs PE12 6ET
Menus from ÂŁ6.50 per person (No Minimum Numbers)
All hedgework undertaken Stump removal Logs for sale
Handy Contacts
Tel: 01775 720026
www.shaunsuttonplumbingandheating.co.uk
Fully Insured Approved Contractor
TS HANDY CONTACTS•HANDY CONTACTS•HANDY CONTACTS•HANDY CONTA www.okcatering.co.uk
07713637448 or 01775 762469
S Barber, D Hunt, P Ingleby, J Parkin Agent of The National Farmers Union Mutual Insurance Society Limited.
We do right by you
PLUMBING & HEATING PLUMBING & HEATING DRIVING SCHOOL CARPET CLEANING FINANCIAL MEMORIAL MASONS Mowton Memorial Company 6PDUW &OHDQ
Your Local Carpet Cleaner
FINEST MEMORIAL DESIGNS IN MARBLE, GRANITE AND STONE
A cherished gift for a loved one 9 Professional &DUSHWV 5XJVandDQG 8SKROVWHU\ personal service is on hand 9 to SLHFH VXLWHV discuss your individual requirements to ensure complete satisfaction. 9 'RPHVWLF DQG &RPPHUFLDO &DUSHW Headstones starting from ÂŁ399.00 Inc. 80 &OHDQLQJ Letters of inscription, ďŹ tting & vat &DOO $ODQ RQ Trust, value and peace of mind.
For a free colour brochure or to arrange a personal house call RU Tel :01406 366340
SHOWROOM AT: 58 Bridge Road, Long Sutton, Lincs. PE12 9EF
ELECTRICAL SERVICES PAINTING & DECORATING CATERING Neil Palmer Andy’s Painting Services
Electrician
Professional Catering Service
Domestic, Established for 8 years Weddings, Christenings, Funerals, Garden Buffet Lunches,& BBQS, Corporate, Birthdays, Special Celebrations, Commercial Electrics Hog Roasts, Breakfasts
Home Made Freshly Prepared Food
01775 767442 or 07713637448 or 762469 07786 626114 01406 01775 422287 Menus from ÂŁ6.50 per person (No Minimum Numbers)
www.okcatering.co.uk
Advertise Here for as little as ÂŁ18 per month 01775 718257
EG & LB Martin Ltd Plumbing and • Mortgages Heating Services • Protection Plans- Installations Servicing - Repairs Full Central Heating Systems • Pensions Oil & LPG • SavingsGas, & Investments • Corporate Finance BATHROOM SHOWROOM • Inheritance Tax Planning & TRADE COUNTER 2 Bridge Woolbarn Yard, Street, Boston Spalding Road Lincolnshire PE11 South, Holbeach, PE12 7LR1XA
Tel: 01406 422368
8344 www.bingham-woods.co.uk
PAINTING & DECORATING DRIVING SCHOOL SM Painting & Decorating Ltd
ELECTRICAL SERVICES PLUMBING PLUMBING Neil Palmer Pioneer Plumbing
Electrician Ian Dawes
Bathroom Re-Fit Specialist Wall and Floor Tiling Domestic, Plumbing Repairs, GardenReplacements, & Refurbishments Commercial Electrics
For a free estimate call
For a Free 0177501406 767442 Estimate call 420405 or 01406 420405 548877 07930 548877 0778607930 626114 www.pioneer-plumbing.biz
Council Approved For - Fully Insured a Free
Estimate call 07845 006594 (day) 01406 420405 01406 425435 (eve) 01775 640106 07930 548877
Items for sale
Plumbing and Heating Engineers Est 1986
• but All Locks Supplied & Fitted not everyone knows • we UPVC Lock insurance Specialist do home • Non Destructive Entry • We No Call do. Out Charge Ladies Cycle770075 Hand Built for a Mountain • Call All 01775 Work Guaranteed quote orlightweight pop into the frame, bike, very • toOver 25 Yearsoffice Experience talk to The Sales Team
Call NOW for a quote 0845 676 9295   www.chilli-mp.co.uk
blue/yellow, VGC, cost ÂŁ350 to build at NFU Mutual Office, Springfields, Spalding, willLincs accept ÂŁ100 OVNO. 01406 Tel: 422797 or PE1201406 6ET 426599 07717743400 S Barber, D Hunt, P Ingleby, 210 455 07831 J Parkin Agent of The National Farmers Union Mutual Insurance Society Limited.
We do right by you
PROPERTY MAINTENANACE
Advertise Here for as Classic Car Mercedes 230CE Coupe, dark greem, little 1985. Tel 07549 002974 as Girls Raleigh Bike Mini Miss +4 years, excellent£18 condition, pinkper & white camo, frame size 9.5�, wheel size 14�. Removable stabilisers, non slip pedals. £40.00. Tel: month 07769 513430 WELLAND
LOCAL AUTHORITY APPROVED
email: smpainting05@btinternet.com website: www.smpainting.co.uk
Your Local Qualified Tradesman *Competive Prices Wall and Floor Tiling *Fully Insured Painting, Garden Maintenance, Plumbing Repairs,Patios, *Large or Small Loads Repairs & Boundary Walls, Brickwork, Replacements, Alterations, Conversions, Chimneys, Re*Wide Range of Packing Solutions Refurbishments pointing, Plastering, Gutterings *Clean, safe, secure storage
Leafl   ets, Business Cards,  The Locksmith Odd, Brochures, Posters,  Websites
General Repairs Building Works Plastering Roofing No Jobs too Small
LOCAL AUTHORITY APPROVED
FRIENDLY ADVICE
Call Shaun 01406 420019 Mobile: 07773 630090
Pioneer Plumbing For all Your BETTERBUILD Ian Dawes Moving Needs PROPERTY MAINTENANCE Bathroom Re-Fit Specialist
SIMPLY Steve HOLBEACH Sutton’s
PROPERTY MAINTENANCE
18 Years Qualified Experience NVQ City and Guilds CITB We offer a fast, reliable and affordable service
PROPERTY MAINTENANCE HEATING PLUMBING REMOVALS
LOCKSMITH PRINTING SOLICITORS INSURANCE PLUMBING & HEATING
32 SIMPLY SPALDING
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Servicing, Installation & Repairs 17:59 Page 29 Solar/Renewable Energy Air Conditioning & Water Treatment Consultancy
CALL MARK
01775 711782
GirlsEST Cycle Pink/Purple,07979 very good 17 YEARS 711905 condition, suit 7 – 9 year old. £35.00. Tel: 01406 370155
TRAVEL AGENT LOCKSMITH REMOVALS
Plumbing – Heating – Electrical Gas, Oil, LPG, Solar Domestic & Commercial Servicing, Installation & Repairs Solar/Renewable Energy Wedding Dress &With tiaraTreatment and veil in Air Conditioning Water Consultancy ivory, can view wedding album.
Tel: Beautiful01775 crystal braded720026 bodiece, size
www.shaunsuttonplumbingandheating.co.uk
12. Train clips for evening, worn only 8 hours. Cost ÂŁ1000 in all, for HEATING TILE & STONE sale at ÂŁ400ono. Tel: TILES - TILES - TILES 01406 420495
TILE & STONE
BEAT THE CREDIT CRUNCH NOW THAT IT MATTERS WHY PAY MORE?? Travel Iron Steam, new, never used. ÂŁ5.
TRADE Tel: 01406AND 371557 15% Off PUBLIC WELCOME OWN IMPORTED OPEN 7Bed DAYSSilver A WEEK Metal coloured, contemporary TILES WITH Mon - Sat 9.00 - 17.00 bedframe, light wood contrast on Sunday 10.00 - 15.00 THIS VOUCHER FLOOR & WALL TILES, PORCELAIN CERAMIC TILES, headboard, double bed size, &excellent MOSAIC TILES, NATURAL STONE, SLATE TILES, TERRACOTTA TILES, GLASS TILES, condition. Cost ÂŁ150, accept ÂŁ50. Tel: KITCHEN & BATHROOM TILES, CONSERVATORY TILES DISCOUNT TILES DIRECT 01406 424304 Unit 4 Benner Road Industrial Estate, Wardentree Lane, Pinchbeck, Spalding, Lincs. PE11 3TZ Zanussi Electric Cooker & Grill Stainless 01775 722204 Steel double oven & grill, ceramic hob, 598mm x 600mm, as new, selling as
0845 8623029 07889 133029 www.treecarespecialist.co.uk
TREE HEDGE & TREE, HEDGE & GARDEN  SOLICITORS TRAVEL AGENT GARDEN SERVICES SERVICES
Mossop & Bowser
* All types of garden maintenance * Grass cutting and lawn care * Beds, borders and weed control * Rotovating, turfing and seeding * Tree surgery andfor conifer work of Holbeach Legal services the people * Felling, pruning and and shaping Private Commercial * Hedge cutting and shrub trimming * Garden clearanceProperty and rubbish removal * Driveways,Wills patiosand and fencing Probate
Solicitors For all of your holiday needs
TA
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The Winsover Civil Litigation FULLY Centre LawINSURED Spalding Tel: 01406 422651
ALL WORK GUARANTEED Family
07957 185487 or 01775 720558 Fax: 01406 425177 JOHN HOLLAND www.mossops.co.uk Tel. 01775 760454 50 Little London, Spalding, PE11 2UE
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WILLS TRAVEL AGENT TREE WORK TREE WORK Tree Care Specialist WRITE YOUR WILL
Don’t let the Marcus Wproblems Goose caused by dying without a All aspects of tree surgery WillFor be your loved ones all of Removal of dangerousyour trees in lasting memory of you! restricted areas
holiday Use a All professional will needs writing service hedgework undertaken in the comfort of your own home, in Stump removal my office over the telephone, 19orHigh Streetday Logs for sale andnight 7 days a week. Long Sutton Fully Insured
Office : 01603 750008 Approved Contractor Mobile : 07731843188 Tel. 01406 366449 0845 8623029 E: nathan.gurbutt@premierms.co.uk www.premierwills.net 07889 133029 www.treecarespecialist.co.uk
moving. A rated energy main oven. Cost TREE £499, accept £150.HEDGE Tel: 01406 & 424304 GARDEN SERVICES Dressing Table & Bedside Drawers *Double All types of garden maintenance Dressing Table, 5ft x 20�, two bedside * Grass cutting and lawn care drawers 20 x 20�, cream, well known make, * Beds, borders and weed control Wood Fuel as moving. accept £99. *selling Rotovating, turfingCost and£400, seeding *Tel: Tree surgery and conifer work Supplies 01406 424304 * Felling, pruning and shaping Log Bulk Bag £50.00 *Mothercare Hedge cutting and shrub trimming Travel system 3 wheeler Briquettes, 10kgs £3.00 * Garden clearance and1Ton rubbish removal Wood Pellets, £230.00 stroller, car seat, birth – 3 / 4years, shopping * Driveways, patios and fencing Cat Litter, 10kgs £4.00 basket, playtay, raincovers, used for one Straw & Hay FULLY ALL WORK grandchild. VGC £50. Available Tel: 01406 424304 INSURED GUARANTEED 01775 822828 2 Single Bed sets Two duvets, 2 duvet www.woodfuelpellets.co.uk 07957 185487 or 201775 covers, 2 fitted sheets, marks &720558 spencer sales@woodfuelpellets.co.uk JOHN HOLLAND flatsheets, 2 pillowcases, red, grey, white 50 Little London, Spalding, PE11 2UE combinations. 01406 424304
WOOD SUPPLIES
SOLICITORSADVERTISING WILLS
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Very (6ft inclin ÂŁ150 Aqu with heat cond Glas profi high new Halo ÂŁ10. EW 0140
Have You GotRates Items to Sell? Sell them for FREE! Old Toys? Electrical Equipment? Steve WRITE YOUR WILLFurniture? Ga Cheap
ADVERTISE HERE AND Man & Van GET YOUR COMPANY NAME TO OVER No job 2 small 11,000 HOMES &in theBUSINESSES and long distance comfort of your own home, in •Local No Call OutWinsover Charge The my office or over the telephone, day HeadingGuaranteed .... ........................................................................................................................................................................................................... •Item All Work Centre FROM AS LITTLE ASâ€ƒÂŁ18.00  andnight 7 days a week. • Over 25 Years Experience Description (Approx 30 words)................................................................................................................................................................................ Spalding Kenny’s Removals Office : 01603 750008 PER MONTH PLUS VAT! Mobile : 07731843188 Tel: 01406 423784 Tel: 01406 422797 or ........................... .................................................................................................................................................................................................................................. E: nathan.gurbutt@premierms.co.uk let the problems TheThe new magazine for Holbeach would like to help you make money from your Don’t unwanted items! Locksmith caused by dying without a Being delivered to every in Holbeach you are able to advertise your items FREE OF CHARGE by simply completing and returning the For Supplied all of home your • All Locks & Fitted Will be your loved ones form below (please feel free to include a picture too!). Simply Holbeach will include the advert in the earliest possible issue – any queries • UPVC Lock Specialist holiday needs lasting memory of you! 712768 or email info@simply-holbeach.co.uk •01775 Non Destructive Entry Use a professional will writing service
Tel. 01775 760454 07831 210 455 Mob: 07956 400293
www.premierwills.net
Telephone Number(s).............................................................................................................................................................................................. check the new site for local residents, find local Picture businesses, advice, events, itemsasforapplicable) sale and exclusive ers - www.simply-spalding.co.uk  SIMPLY SPALDING  38 9DE 39 32 out SIMPLY SPALDING Included Yes/No (delete Pleaseoff return to: Simply Holbeach, PO Box 1014, Spalding, Lincs. PE11 PLUMBING & HEATING
TREE WORK
English and English Literature Tutor
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• Same team cleans each visit • Fully insured Book a Poet Ltd provides you with professional, award-winning poets for ‘all occasions.’ What is Book a Poet? Here are just some of the events you can book our poets for: Home
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Book a Poet Ltd is a dedicated team of experienced writers and editors, passionate about poetry. We provide poets with a professional and varied platform to perform their poetry from workshops and festivals, to readings and residential teaching. Working closely with our poets allows us to provide a comprehensive resource for organisations and individuals to book a poet or poets. Here are just some of the events you can book our poets for:
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All our poets are available for interview. This list isn't exhaustive - if you have something you want to book a poet for, just get in touch - bookapoet@gmail.com. Do browse our site, especially the Poets' pages and the gallery for an idea of who the poets are and their style. As a dedicated team we also enjoy writing a poem or two, attending readings, performances and literary festivals. We're by no means pros, like the poets we proudly boast on the website, but all of us share the common ground of words - we love them!
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Before you send any information to us please email us at bookapoet@gmail.com and we will advise you what we need.
For more information, email us at bookapoet@gmail.com, visit us at www.bookapoet.co.uk or call 07970 584390 Here at Book a Poet we welcome your enquiries, feedback and suggestions, feel free to get in touch!
We look forward to hearing from you!
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Lucinda Story
Is reclaiming Valentine's Day - read all about it in our News Section. There's of course a poem by Mark to accompany his thoughts!
Read all about 'The Dreaming Tree', a workshop by Lucinda Story. Find out more on our news pages.
'Untitled - Ancient Rome' by Mixy
I wake up in the morning time, tear my bread, pour my wine, if only I could afford the finer things in life the bread would have olives cheese an' fresh meat all inside, with a slave to prepare the portions sliced, gladiators are the only ones that use forks and knives.
Testimonials "Book a Poet is a great resource for teachers. I will definitely be recommending the site to others!" - Miss Davis, Primary School teacher, East London
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Mixy performed a couple of Roman-themed poems at the book launch of 'A Roman Rescue' by K A Gerrard and Emma Dodd.
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We welcome our family and friends into our homes through the hallway. As it’s the first internal part of our home that they see it’s important that it gives the right impression. Too many people neglect this space - ‘its just a walkthro with the excuse ugh’. It might walkthrough, but a badly designebe just a leave your home d hallway can feeling unwelc what design surprise ome, no matter s you may have behind closed hidden doors. Hallways come in various shapes can be one of and sizes and the hardest areas successfully, so to decorate give your design serious thought ideas some and do some research. Once you have an idea of the image achieve, stand you want to at your front door to visualise exactly how you are going to create your look. Colours
Remember that there are no rules when it to decorating comes your home, so don’t be afraid inject some of to your area. Many people personality into your hall still choose white help keep the walls to space light and airy, but with traffic volume high the walls can soon start to look shabby and dirty, so only opt for are happy to white walls if maintain them. you Instead, why consider painting not the hallway two dark, one light. colours - one Paint all the walls will not only add that are left facing; visual interest light, and all but will help to the right facing create a feeling ones; dark - this If you are adama of warmth and nt in having wallpap open space. wallpaper that er in your hallway reflects you and , why not try wallpaper to put it on the something differen the opposite stair wall only. t? Find a wall - not only Then add some too heavy. will this will look framed pieces fantastic but of the the overall effect will not be Flooring Think about the volume of traffic flooring to choose and how much cleaning will . be required when with good underla If you are having carpet make considering which y. You don’t sure you get for people to have to choose a hardwearing, wipe their feet stain resistant a dark carpet, properly one floor, a non-slip just make sure you have the door mat is essentia before they enter. If you facility are are no tripping opting l and rememb for a wooden hazards. er, only use a or tiled runner if it is necessa ry and there Function Next regard the function of the area - have you this carefully as the last thing got room for you want is for furniture or storage people to struggle items? Consider Console tables getting in or out can look nice of your home. in a hallway and are functional http://www.simplyfor displaying spalding.co.uk/advic fresh flowers and e.asp?adviceID=8[2 storing 8/02/2011 19:42:01]
www.simply-spalding.co.uk your directory local 1 19:34:09]
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Items For Sale Porch Awning Sunncamp Ultima Platinum 260, col Navy & Grey. Only used twice £85.00 Tel 01775 723934
Ladies Boots Knee high Good quality chestnut Shade, size 6 or 6.5 good as new £20.00 Tel 07500 807696
Mothercare Play Pen / Room Divider - White Metal. 5 panels inc. the gate panel and can be used to divide a room or create an enclosed play area (all 5 panels span a over 3 metres). Suitable from birth to 24 months. Cost £99.00. Sell for £45. Contact (01775) 719084
All Metal Wheelbarrow with pneumatic tyre v.g.c £15.00 tel 01775 766945 Strong workbench 51”L x 20” W x 34”H wth wooden 6 drawer tool storage £35.00 Tel 01775 766945 Electric Fire Surround With cabinets each side, approx 56” x 32” , col mahogany v.g.c was £500.00 new accept £100.00 Tel 01775 718174 Four Blue wall plates £4.00 Tel 01775 718174 Six Garden wall Brackets black v.g.c £10.00 Tel 01775 718174 T.V Silver 21” screen perfect order £20.00 Tel 07500 807696 DAZZLE DIGITAL VIDEO CREATOR 150 Hi Speed. As New – unwanted gift – still in
HANDWEIGHTS. Put which discs you want on the bars, in single or multiple combinations, to give a range of weights on each hand bar weight.As New £12.00 01775 711812
box. Costs around £130 new, so it’s a snip! £40.00 T: 01775 711812 Mothercare cot top changer in antique pine effect with slide out shelf for toiletries... Excellent condition like new £15.00 tel 07515 483091
Peugeot 206, 1.4 X Registration, Full year MOT CD Player, Mileage 100,900 £995.00. 07725 480098
Mazda 2.0 TS, 2007, 48000 miles, Full FSH, Alloys, CD/Radio, 6 speed, twin chrome exhaust, 4 new Pirelli tyres, MOT and taxed until March 2012. Company car forces reluctant sale. Cared for vehicle and only £4999. Tel Spalding 768948.
Mothercare under cot storage drawer in antique pine effect with castors for easy mobility... Excellent condition like new £15.00 tel 07515 483091 Lindam door bouncer... Excellent condition £10.00 tel 07515 483091
Saab 93 Aero Black Converti (usually Aero spec), 55 Plate, 5 speed Gearbox, 82500 miles 210 BHP, Grey Leather Interior Full Service History, 4 New Tyres, Mot till June 2011, Taxed till May 2011. Offered at Bargain price due to company car £7,500. 07919 888895
MOBILITY SCOOTER Very good condition, new battery £295.00 Tel 01775 769175
Tomy walkabout premier advance baby monitor hardly used excellent condition £15.00 tel 07515 483091 Ford Mondeo - 2002 1.8LX - Petrol - Low Mileage - Fantastic Condition We are selling our 52 plate Silver Mondeo, as no longer need the bigger car. Car is in excellent condition with only 68,000 miles. A few small dints/scratches on outside and immaculate condition inside. MOT til Nov.Viewings welcome by appt. £1500 ono. Please call Duane 07899 073756 for more details/ pictures Freezer, Lec freezer, white , undercounter. £20. 07834 257862
Milenco Hitchlock Super heavy duty 3004 with carry case £35.00 Tel 01775 723934
PROM DRESS A deep shade of purple, size 14/16 worn once, has been cleaned , beaded detail around edges of bodice, tiny sequins sewn onto cascading layers of fabric, scooping across fronts & back of dress. Several under layers. Cost new £300.00 will accept £100.00 Tel 01775 719231
Bike, girls raleigh dreamz. Pink & purple. 16” Wheel. Excellent condition. £30. 01775 761470 Bike, boys 12” wheel. Orange & yellow with stabilisers. Good condition. £20. 01775 761470
LAWN SCARIFIER Bosch, Excellent condition £45.00. Tel. 01775 761304
Sell your unwanted items for FREE
email info@simply-spalding.co.uk or post the details Simply Spalding PO Box 1014, Spalding, lincs. PE11 9DE
check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
- www.simply-spalding.co.uk SIMPLY SPALDING 41 40
Entertainment
What’s On
Courses and Clubs Monday
9.30am - 10.30am Pilates with Lisa, Pinchbeck Library. T: 07929 341042, E: lisa.hopps@virgin.net 1.30pm -2.30pm Creative Tots for children under five years, Bromley Memorial Hall, Pode Hole. T: 07766517364 2.30pm – 4pm Kurling, St Norberts Church, St Thomas Road T: 07944 432400 4.45pm – 6.15pm Aiming Higher Programme of Dance Classes for young people with disabilities, South Holland Centre 6pm-7pm, Zumba Fitness Class, Spalding Grammar School, Call 07595 597023 6.30pm – 7.30pm Zumba Fitness, Spalding School of Dance T: 07894 711340 7.30pm, Pilates, Weston Hills Village Hall, 07966371402, www.pilates4everyone.co.uk, Sharpchr@gmail.com
Tuesday 9.30am – 10.30am Hoopy Loopy – Hula Hoop Class, Surfleet Village Hall T: 01775 750133 2pm – 4pm, second and forth Tues of the month, Spalding Music Club, Ivo Day Centre, T: 01775 723435 2pm - 4pm New Age Kurling, Suitable for all abilities,adapted from the game on ice. £2.50 per session. Whaplode Village Hall T: 01406 370961 or 01406 370377 Email pamelamcneil45@tiscali.co.uk 5.30pm & 7.00pm Slimming World Methodist Church Hall, Broad Street Spalding T:Maria 01775 712271 www.slimming-world.com 5.45pm – 7.15pm Sing South Holland Contemporary Youth Choir T: 01775 764777 5.50pm, term times, 1st Spalding Boys’ Brigade Company, Spalding Baptist Church, for ages 5 - 18. Tel 01775 725713 6.30pm - 7.30pm Static Bike Training with Spalding Cycling Club. T: 07989 214032
Wednesday 10am – 12noon & 7pm – 9pm Pottery Class, Unique Cottage Farm Studios, T: 01775 766698 12noon - 1pm Yoga with Lisa, Pinchbeck T: 07929 341042, E: lisa.hopps@virgin.net 1.30pm - 2.30pm Super Seniors Seated Workout Wheelchair users welcome Pinchbeck Library, Knight Street, Pinchbeck T: 07929 341042, E: lisa.hopps@virgin.net 7.30pm - 9pm (term time) Spalding Marching
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Ambassadors,( 9yrs to 21yrs) learn to play drum & trumpet. United Reform Church, Pinchbeck Road, Spalding £1.00 subs per week T: 01775 723087 email jim-bright@hotmail.co.uk
Thursday 9.30am – 12.30pm Third Thurs of the month, Unique Textile Group, Unique Cottage Farm Studios 10am Musical Mini’s, Ivo Day Centre, contact Janie McCormick on 01778 570340, www.musicalminis.co.uk 4pm – 5pm, Tennis Training (5-8 Years), Spalding Tennis Club T: 01775 712230 5pm – 6pm, Tennis Training (11-16 Years), Spalding Tennis Club T: 01775 712230 7pm - 8.30pm Junior Fencing (7- 13yrs). Castle Sports Complex. T: 01775 762178 E: BlademasterGBR@aol.com, W: custodiansfencingclub.co.uk 7.30pm - 8.45pm Family Taekwondo, Castle Sports Complex T: 01775 760190 or email k.e.temple@ btinternet.com 8.30pm - 10.30pm Adult Fencing (14yrs +). Castle Sports Complex. T: 01775 762178 E: BlademasterGBR@aol.com, W: custodiansfencingclub.co.uk 9pm – 10pm Water Polo Club, Castle Sports Complex T: 07584 034372
Friday 10am -3pm Flower Painting Watercolour Workshops, The Lincolnshire Gallery, T: 01945 870411
Saturday 10am – 11.15am Junior Golf Coaching, Spalding Golf Club, T: 01775 680474 10am – 11am, Tennis Training (8 -11 Years), Spalding Tennis Club, T: 01775 712230 11am – 12noon, Tennis Training (11-14 Years), Spalding Tennis Club T: 01775 712230
Sunday 10.30am - 12noon Family Taekwondo, Castle Sports Complex T: 01775 760190 or email k.e.temple@ btinternet.com
Diary Dates 1st April Lipstick and Champagne Ladies Ball , South Holland Centre. 01733 212224 9th April, homemade cake stall at Moulton Mill 10th April, Golf Day, St Barnabas hospice (jenny freeman lodge)are holding a golf day at gedney hill golf club for details ring 01733212224 16th April St. Barnabas Strictly Ballroom Grand Finale, Springfields Exhibition Centre, Spalding. 01733 212224 19th April Lucy Worsley at Bookmark, 7.15pm. Tel: 01775 769231 22nd to Sun 24th April - Mill Quilters Exhibition at Moulton Mill. Adults £2, under 12’s free. 10am-4pm. Sun 24th April - Easter Egg Hunt 10am-4pm at Moulton Mill. Nominal fee charged. 29th April - St. George’s Folk Night at 7.30pm at Moulton Mill. Tickets £7.50 (fish & chip supper.) Tickets from Moulton Mill on 01406 373237. 30th April , Peterborough Midnight Walk, 01733 330060 30th April - 3rd May, Jewels Of Lincolnshire, United Reformed Church, Pinchbeck Road
Are you holding an event? Do you hold a regular class? You can now promote for FREE via listing the details on the What’s on Guide at www.simply-spalding.co.uk
SIMPLY SPALDING www.simply-spalding.co.uk
Listings are FREE but subject to space and cannot be guaranteed.
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Precious,
We do.
the lifestyle you have earned now and for the future. Who understands what is precious to you?
Call us about our investment options on 01775 770075 or pop into the office to talk to The Sales Team at NFU Mutual Office, Springfields, Spalding, Lincolnshire PE12 6ET. NFU Mutual Financial Consultants advise on NFU Mutual products and, in special circumstances, those of other providers. Agent of The National Farmers Union Mutual Insurance Society Limited.
check out the new site for local residents, find local businesses, advice, events, items for sale and exclusive offers
We do right by you
- www.simply-spalding.co.uk  SIMPLY SPALDING  43 42
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If you are interested, get in touch ... we’re waiting to hear from you!
Telephone: 01775 764598 or 07834949677
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