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July-August 2015 | Page 1
Page 2 | July-August 2015
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Custer, South Dakota
Wyoming town floods, quilt shop suffers damage
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Workers with Lickety Stitch Quilts, hose off about 200 bolts of fabric and spread them all on the grass in City Park to dry in the sun. An unusual thunderstorm dumped nearly 6 inches of rain in Lusk, a small Wyoming town on June 4, 2015, which collapsed a bridge, damaged homes and wreaked havoc on businesses. One of the many businesses that received damage was Lickety Stitch Quilts, a quilt shop located in the heart of Lusk. Lickety Stitch Quilts lost hundreds of bolts of fabric along with other products due to the water damage. Water came up to two feet in the shop and filled the basement. Over 70 volunteers from the community rallied together to help remove the unharmed inventory to move it into storage and then remove all of the damaged goods and fixtures, along with the carpet. Owner, Karen Wissemen states “We cleaned the building thoroughly and are now allowing it to dry out. We hope to be able to move back in and open around July 1st.” For continued updates on Lickety Stitch Quilts visit their website: www.LicketyStitchQuilts.com, sign up for their newsletter and check their Facebook page for when they will be up and running again. Along with their business, many homes received substantial damages and some even were lost from the flooding. If you would like to help, contributions can be made to: Niobrara Recovery Committee, P.O. Box 53, Lusk, WY 82225.
Cover Artist: Eva Crawford Index: See page 14 for advertiser’s index by name and by community as well as upcoming events. Next Deadline: Ads and articles for the September/October 2015 issue are due August 7, 2015.
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July-August 2015 | Page 3
Editor’s Notes
Looking for the summer sun
The Country Register of the Northern Rockies & Great Plains including North Dakota, South Dakota, Wyoming, Montana, & Northern Idaho Dee Sleep, Publisher Erika Young, Editor Produced by Chicken Creek Communications 132 W. Hudson St. • Spearfish, SD 57783 605-722-7028 Office www.countryregister.com/nrgp www.chickencreek.net Publisher’s contact numbers across the USA & Canada for The Country Register Send $3 to any publisher below to obtain a paper from another area: * Indicates these editions are available on-line at www.countryregister.com.
Country Register Founder: Barbara Floyd, 602-237-6008, info@countryregister.com, located: Phoenix, AX USA * Arizona: Barbara Stillman and Lolly Konecky, 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 602-942-8950 * Arkansas: Lenda Williams, P.O. Box 32581, Oklahoma City, OK, 73123, lenda@countryregister.com * California: Barbara Stillman and Lolly Konecky, P 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 602-942-8950 Colorado: Jan & John Keller, 16755 Oak Brush Loop, Peyton, CO, 80831, 719-749-9797 * Connecticut: Michael Dempsey, 10213 Fanny Brown Road, Raleigh, NC, miked@countryregister.com * Delaware: Merle and Gail Taylor, P.O. Box 594, New Market, MD, 21774, info@countryregisteronline.com * Florida: Dave & Amy Carter, P.O. Box 365, New Market, MD, 21774, florida@countryregisteronline.com * Georgia: Linda Parish, P.O. Box 389, Lexington, GA, 30648, tcrga@windstream.net * Idaho (N): Dee Sleep, 132 W. Hudson Street, Spearfish, SD 57783, 605-722-7028, dee.sleep@chickencreek.net * Idaho (S): Barbara Stillman and Lolly Konecky, P 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 602-942-8950 * Illinois: Lenda Williams, P.O. Box 32581, Oklahoma City, OK, 73123, lenda@countryregister.com * Indiana: Gail & Merle Taylor, P.O. Box 594, New Market, MD, 21774, info@countryregisteronline.com Iowa: Linda Glendy, P.O. Box 6, Tama, IA, 52339, IowaCountryRegister@mchsi.com * Kansas: Cindy Baldwin, 988 9th Ave., McPherson, KS 67460, kansas@countryregister.com * Kentucky: Chris & Kelly Kennedy, 5804 Whiterose Way, New Market, MD 21774 443-243, cowprintdesigns@gmail.com Maine: Gail Hageman, 221 Winslow Rd, Albion, ME 04910, 207-437-2663 * Maryland: Dave & Amy Carter, P.O. Box 365, New Market, MD, 21774, ads@countryregisteronline.com * Massachusetts: Michael Dempsey, 10213 Fanny Brown Road, Raleigh, NC , 27603, countryregister@bellsouth.net Michigan: Bill and Marlene Howell, 3790 Manistee, Saginaw, MI, 48603-3143, 989-793-4211 * Minnesota: Kim & Mickey Keller, 12835 Kiska St. NE, Blaine, MN, 55449, minnesota@countryregister.com * Missouri: Lenda Williams, P.O. Box 32581, Oklahoma City, OK, 73123, lenda@countryregister.com * Montana: Dee Sleep, 132 W. Hudson Street, Spearfish, SD 57783, 605-722-7028, dee.sleep@chickencreek.net * Nebraska: Barbara Stillman and Lolly Konecky, 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 602-942-8950 * Nevada (N): Barbara Stillman and Lolly Konecky, P 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 602-942-8950* Nevada (S): Glena Dunn, 4568 Carol Circle, Las Vegas, NV, 89120, 702-523-1803 New Hampshire: Kathleen Graham, 330 North Road, Deerfield, NH, 03037, countryregister@metrocast.net * New Jersey: Merle and Gail Taylor, P.O. Box 594, New Market, MD, 21774, info@countryregisteronline.com New Mexico: Jan & John Keller, 16755 Oak Brush Loop, Peyton, CO, 80831, 719-749-9797 * New York: Dave & Amy Carter, P.O. Box 365, New Market, MD, 21774, ads@countryregisteronline.com * North Carolina: Barbara Stillman and Lolly Konecky, 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 888-942-8950 * North Dakota: Dee Sleep, 132 W. Hudson Street, Spearfish, SD 57783, 605-722-7028, dee.sleep@chickencreek.net * Ohio: Barb Moore, P. O. Box 37, Cable, OH, 43009, ohiocountryregister@yahoo.com * Oklahoma: Lenda Williams, P.O. Box 32581, Oklahoma City, OK, 73123, lenda@countryregister.com * Oregon: Barbara Stillman and Lolly Konecky, 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 602-942-8950 * Pennsylvania: Dave & Amy Carter, PO Box 365, New Market, MD, 21774, ads@countryregisteronline.com * Rhode Island: Michael Dempsey, 10213 Fanny Brown Road, Raleigh, NC , 27603, miked@countryregister.com * South Carolina: Barbara Stillman and Lolly Konecky, 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 888-942-8950 * South Dakota: Dee Sleep, 132 W. Hudson Street, Spearfish, SD 57783, 605-722-7028, dee.sleep@chickencreek.net * Tennessee: Chris & Kelly Kennedy, 5804 Whiterose Way, New Market, MD 21774 443-243, cowprintdesigns@gmail.com * Texas: Lenda Williams, P.O. Box 32581, Oklahoma City, OK, 73123, lenda@countryregister.com * Utah: Daniel & Stacy Tueller, 153 S 2050 W, Provo UT 84601, stacytueller@gmail.com * Vermont: Chris & Kelly Kennedy, 5804 Whiterose Way, New Market, MD 21774, cowprintdesigns@gmail.com * Virginia: Dave & Amy Carter, P.O. Box 365, New Market, MD, 21774, ads@countryregisteronline.com * Washington: Barbara Stillman and Lolly Konecky, 515 E Carefree Hwy, #1128, Phoenix, AZ 85085, 602-942-8950 * West Virginia: Dave & Amy Carter, PO Box 365, New Market, MD, 21774, ads@countryregisteronline.com * Wisconsin: Scott & Jennifer Hughes, P. O. Box 276, Altoona, WI, 54720, jennifer@countryregisterofwisconsin.com * Wyoming: Dee Sleep, 132 W. Hudson Street, Spearfish, SD 57783, 605-722-7028, dee.sleep@chickencreek.net CANADA * Alberta: Ruth Burke, P.O. Box 97, Heisler, AB, T0B2A0,780-889-3776, countryregab@yahoo.com British Columbia: Bryan Stonehill, Box 1338, Summerland, BC, V0H 1Z0, 800-784-6711 * Manitoba & Saskatchewan: Scott & Marj Kearns, Box 850, Kipling, SK, S0G 2S0, countryregister@sasket.net
As excited as I was for spring, I feel as if fall is already here. The cooler temps and days of rain have made it hard to believe that it truly is summer. As I complain about the lack of sunshine I am reminded that it could be worse. We are fortunate that our heavy and consistent rainfalls have not created flooding in the area and has only created greener grasses and lessened fire risks in the Black Hills. My creativity skills have also been put to test this summer already. Not only are we trying to find creative ways to entertain small children in the house while the rain continues to pour, my daughter fell off of her bicycle and broke both of her wrists the first day of summer vacation. This is not the most ideal way to start out ones summer vacation, especially when you are 10 years old and looking forward to days spent at the pool and riding bikes through town. So I am now racking my brain for Erika Young activities that a kid can do with limited use of her Editor of hands. This has been far more challenging than one The Country Register would assume. I have a fuller appreciation for the of ND, SD, WY, use of our hands and all that is created with them. MT & N. ID I wish I could show her how to use a sewing machine, get out the knitting needles or look up some great crochet patterns, but unfortunately the use of our wrists becomes paramount in those activities. So, we are left with reading. Escaping in books to experience far away lands and mystical places, gives her a break from the reality that she is not at the pool with her friends or getting around town on her bike. As I write this, I think of the devastation that took place in Lusk, Wyoming, and know that my frustrations with the rain is trivial compared to what others are going through right now. If you are interested in supporting Lusk, contributions can be made to: Niobrara Recovery Committee, P.O. Box 53, Lusk, WY 82225.
The Country Register of the Northern Rockies & Great Plains July-August 2015 • Volume 5 Issue 4 The Country Register of the Northern Rockies & Great Plains is published every two months. Copyright 2015. Reproduction or use, without permission, of editorial or graphic content in any manner is prohibited by law. The Country Register is a registered business trade name. Chicken Creek Communications produced The Country Register of the Northern Rockies & Great Plains. Subscription price: 1 year, 6 issues, $18.00. Single copies: $3.00. This paper is furnished free at each advertiser, highway welcome centers tourism centers, shows, events, and other selected locations throughout North Dakota, South Dakota, Wyoming, Montana, and Northern Idaho. Articles published in this newspaper, which are contributed from outside sources, express the opinions of their authors only and may not express the viewpoints of the management and staff of The Country Register. Such articles that are accepted for publication herein may be edited at the sole discretion of the publisher. Responsibility for products advertised in this newspaper lies with the advertisers themselves. Though The Country Register will not knowingly publish fraudulent materials or fraudulently obtained materials, we are not liable for any damages arising from the purchase or use of products advertised herein.
Page 4 | July-August 2015 KISSed Quilts
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Sidney, Montana
Area shops participate in unique shop hop Your local quilt shop likely participates in a shop hop for your region at some point each year. But what if you had the opportunity to design your own shop hop and have a chance at a great reward, too? If that sounds appealing, Row by Row Experience may be just what you are looking for. This new kind of shop hop began in 2011 as a pilot program with 20 quilt shops across New York State thanks to the vision of Founder Janet Lutz. She foresaw “a shop hop type event with no fees, no passports and all summer to play. Simply visit any of the participating shops and receive a free pattern for a row in a quilt. Combine your rows in any way to create a unique quilt that represents the fun you had traveling throughout the summer. Travel with friends, discover new quilt shops and have fun collecting rows!” According to the Row by Row website: “In 2012 the event grew to include 62 participating shops. Pennsylvania came on board in 2013 for a total of 138 shops throughout the two states. In 2014, over 1250 quilt shops participated in 34 states and Ontario. Plans are underway for the biggest and
best Row by Row Experience ever in 2015! Currently, there are over 2500 participating shops including all 50 states and 8 Canadian provinces. Although the quilt shops are organized by area, quilters have no borders. Travel, shop, collect patterns and add rows to your quilt from anywhere!” You can learn earn more at www.rowbyrowexperience.com/ or on each state or province’s Facebook page. Why would you want to participate? Here are just a few ideas to consider. This year’s theme is ‘water.’ From June 21 to September 8, 2015, during a participating shop’s regular summer hours, a free water themed row pattern will be available. You must pick up each pattern in person at any participating shop. Many shops will also have fabric kits and a uniquely phrased license plate printed on fabric designed by Zebra Patterns for their shop and state also available for purchase. Several inspiring ideas are already available on how to combine these license plates into fun projects. Just think – a quilt that shows your road trip with a road as the sashing between each license plate. Coordinating fabrics may also be available. There is a mascot called Bobbin the Robin that can be seen at: www.facebook.com/RowBobbinRobin.
Vintage summer fun
There seems to be a trend sweeping America. I see it gathering momentum with reality TV shows and other media. I also think that this trend is growing in popularity, partly for economic concerns and heightened awareness of the environment. All around, more and more people want to “Live Vintage.” We live vintage by repurposing old doors into tables or cooking in a 1950s Dutch oven. We listen to vinyl and 8-tracks. We wear forty-year-old clothing and admire even older cars. But living vintage is more than just decorating the house with cool old stuff. It’s also taking a step back from some of the luxuries of the present (that somehow have become necessities) and realizing that, by slowing down just a bit to enjoy a moment, we can turn a good day into a great day. With summer here, it would be so easy to ignore the kids and let them plug into electronics and morph into lethargic and lazy beings. There were weeks last summer that some of my children ate and slept on the sofa amidst marathon sessions of video gaming.
How about making one and taking photos with it at all your shop visits. Collect at least 8 patterns, make the quilt top, quilt, bind and label it and bring it to any participating shop. If you are the first at that shop before Oct. 31, 2015, and all rows can be verified, you will receive 25 fat quarters (~ 18” x 22”) of fabric (totals 6 ¼ yards). There may be a bonus prize if that shop’s row is in the quilt. Are you going on a summer vacation? What a great opportunity to visit some new quilt shops! There is even a quilt shop in Grand Coulee, WA, that is participating. Yes, water is a big part of life here – we have the largest hydropower plant in the United States and wonderful water recreation in three lakes in the immediate area. So, get out a map, start planning with your family and friends. Hope to see you this summer! Marlene Oddie is an engineer by education, project manager by profession and now a quilter by passion in Grand Coulee, WA. She enjoys long-arm quilting on her Gammill Optimum Plus, but especially enjoys designing quilts and assisting in the creation of a meaningful treasure for the recipient. Follow Marlene’s adventures via her blog at http:// kissedquilts.blogspot.com, on Facebook at http://www.facebook.com/kissedquilts, or stop by this summer during Row by Row ExperienceTM.
One day, my wife brought them down to the antique mall where I work just to get them out of the house. That event started a number of activities that continued through the summer. I made a list of fifty items or so that I was certain would be in the store: an owl, arrowhead, ship, flag, flower and so on. The kids scoured the store looking for these items and would write the booth number where they discovered each. It was a race, of course, and the winner got a candy bar. Guess what they wanted to do everyday for the rest of the summer? Now I’m looking forward to this summer for the vintage adventures we might have. My wife and I started to get creative with the motto Live Vintage on our minds. Here is our fun list: v v v v v v v v v v v v v v v v
Make popcorn on the stove. Go to the park and feed the ducks with duck feed pellets—bread can be harmful. Make homemade ice cream using a hand churn. Have a lemonade sale. Make and fly kites out of large brown paper bags. Have a watermelon seed-spitting contest. Buy an entire outfit from a local thrift store and then wear it out to dinner. Make butter in a churn and eat on homemade bread. Grow a salsa garden. Eat PB&J on real China. Make popsicles out of orange juice. Fly balsawood airplanes. Build a fort out of blankets, cushions and chairs. Listen to vinyl records. Play marbles for keeps. Make boats out of milk cartons.
Jace Sanders is a manager at Merchant Square Antique Marketplace in Chandler, AZ.
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July-August 2015 | Page 5
Hot Springs, South Dakota
Plan quilting road trip with Country Register Have you ever gathered a few quilting friends together and taken a quilting road trip? Several of us did this recently and had such a wonderful time visiting quilt shops and having lunch that I thought it would be fun to share some ideas that seemed to work for us: Find out where the quilt shops are located within a day’s drive from your town. The Country Register is a great guide for shops. Come up with a date and how much time everyone can commit to the trip. Once the time commitment is determined, the route can be established. We had 5 ½ hours and were able to visit four shops plus enjoy lunch. As the leader/ driver, I tried to find a balance between being a “taskmaster” and allowing all the time we needed to see everything. I did have a fifth shop in mind to visit just in case time allowed, but it wasn’t a matter of reaching a goal of visiting a certain number of shops, but rather enjoying the ones we could get to on our trip. Once you have a date and a route, find out which of those shops will be open on that date. Many of our area shops are closed on Sunday, for instance. It’s important to know when the shops are open each day, so you can determine the route and not arrive too early or too late. If you will be eating at a restaurant, it’s important to have an idea which city you will visit near a mealtime. The Internet can be an asset or you can call the shop and ask if they have a recommendation. If there are any dietary restrictions among those in your group, be sure to choose a place that accommodates those needs.
A few days before the road trip, it’s a good idea to contact everyone with a reminder of the time and location where you will meet before leaving for the day. Bottled water and light snacks are nice to have available but not necessary. If the quilt shops you plan to visit have a website, check to see if they have any special sales or coupons on the date you will be there. If there are specials that require a coupon, make a photocopy for each friend to have available. This road trip with friends who share a love of quilting was enjoyable for all of us in part because we visited shops and a restaurant that were new to us. We were able to help each other make choices in our fabric selection, and the time in between each stop let us to get to know each other in a whole new way. It was a delightful day! We found all four quilt shops we visited in The Country Register. A quilter since the early 1970s, Marsha Boes is from Salem, OR. Her first quilts were gifts for her mom and mother-in-law and she had her children use fabric crayons to draw some pictures that she transferred to fabric squares and made quilts for Christmas presents. The majority of the quilts she makes today are quilt-as-you-go method and she and her friends donate 5 to 7 quilts each month to charities in the Salem area. Since retiring a year ago, Marsha has more time for other things she also enjoys, including sewing, crocheting/knitting, reading and spending as much time as possible with her 8 grandchildren. When her husband of 47 years retires in June, the couple hopes to travel and do volunteer work. Marsha says, “Thanks to The Country Register, I have begun a list of all the quilt stores we will visit and during our travels, I plan to look them up.”
4th of July Word Scramble Unscramble the words. Key is below.
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1.
hreagburm
a round patty of ground beef, fried or grilled
2.
otohdg
a sausage served in a sliced bun
3.
odefmre
the power or right to act, speak, or think as one wants without hindrance or restraint
4.
ioyrsth
the study of past events, particularly in human affairs
5.
nkig
the male ruler of an independent state
6.
rtbcinleeoa
the act of observing a day or an event with ceremonies: commemoration , observance
7.
gfal
a piece of cloth or similar material, typically oblong or square, attachable by one edge to a pole or rope
8.
nceiednpnede thinking or acting for oneself
9.
icicnp
an outing or occasion that involves taking a packed meal to be eaten outdoors
10.
sncoloei
a group of people who leave their native country to form in a new land a settlement subject to, or connected with, the parent nation
11.
agndeln
a country making up the southern part of the island of Great Britain
12.
tmtoisrpia
love of country and willingness to sacrifice for it
13.
taerytap
a social gathering in the afternoon at which tea, cakes, and other light refreshments are served
14.
xeast
a compulsory contribution to state revenue, levied by the government
15.
ekrfrwosi
a combustible or explosive device for producing a striking display of light or a loud noise
16.
lahydoi
a day of festivity or recreation when no work is done
17.
rcbaebue
A meal or gathering at which meat, fish, or other food is cooked out of doors on a rack over an open fire or on a portable grill
18.
cemriaa
used as a name for the United States
19.
dpeara
A public procession, esp. one celebrating a special day or event and including marching bands and floats
20.
dcecyroam
a system of government by the whole population or all the eligible members of a state, typically through elected representatives
1. hamburger, 2. hotdog, 3. freedom, 4. history, 5. king, 6. celebration, 7. flag, 8. independence, 9. picnic, 10.colonies, 11. england, 12. patriotism, 13. teaparty, 14. taxes, 15. fireworks, 16. holiday, 17. barbecue, 18. america, 19. parade, 20. democracy
Page 6 | July-August 2015 Become Inspired!
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Missoula, Montana
Living the early American style Summer’s Slower Pace
Summer months in New England take on a slower pace that is perfect for doing some of my favorite things—going to some of my favorite shops to hunt for treasures, gardening in the peace of early morning and creating handcrafted projects from my long list of ideas. As summer beckons, I become excited to have even more leisure time to visit some of the local antique shops that always offer a unique experience. I prefer these quaint, active shops where displays are artfully arranged and frequently changed so that each time you visit it is distinctively different. The thrill of wondering what I will find entices me to make these trips as often as I can in these slower months of summer.
Early Morning Solitude On days that I choose to stay at home I get up as early as I can and I greet the day from my herb garden. Tending to it in the early morning hours provides peace and solitude and as the plants begin to dry of the morning dew, I will clip some bundles to be dried either for decorating or for a nice summer’s evening meal. Just brushing up against the lemon thyme nestled among my stone steps gives me a soulful lift as I think of the generations before me who experienced the same satisfaction that comes with growing your own herbs for use and delight.
Herbal Delights Often I like to use my herbs as decorative accents for some of my handcrafts. Bundles of dried sage smell wonderful and can be tucked into an early wooden wall box to add a perfect touch of primitive. Lemon balm with
its healthy green spires and enticing scent dries well and looks great in and among early baskets and stoneware. Sweet marjoram is an herb that produces a tight amethyst bloom and if I wait for just the right time to pick it, it dries beautifully and provides me with material for my projects all year long. My lemon thyme thrives in between our stone steps and I create small wreaths that dry well and add a pleasant-scented primitive accent to our kitchen door. This summer season embrace all that abounds in the slower days of summer. Take time to benefit from the tranquil, warm mornings as you gaze upon the natural blessings that surround you. Use this sense of peace to restore your creativity and to spark your new ideas. Take time to soulfully enjoy a pace that only belongs to summer and indulge in the things you most enjoy. Annice Bradley Rockwell is an educator and owner of Pomfret Antiques. She is currently working on her book, New England Girl. NewEnglandGirl2012@hotmail.com
WIT AND WISDOM
Caterpillars and butterflies What began as a simple summertime experiment, turned into a faithstretching event that captivated the entire family ... Our daughter Amy, who was ten-years-old at the time, had learned about caterpillars and butterflies during an elementary science class. When school let out for the summer, she decided to see for herself if creeping caterpillars really did turn into beautiful butterflies. Carefully inspecting the milkweed plants that grew along the edge of the driveway, Amy found a suitable candidate – a tiny green and yellow caterpillar – she put it in a jar with a stick. Every day she fed the creature fresh milkweed leaves.
In just a few days the caterpillar had tripled in size. Then one day it attached itself with white thread to the stick. Its body began to slowly change; a smooth green chrysalis formed before our eyes. One morning, when we checked on the chrysalis, we found it had turned black. My heart sank. Had the caterpillar died? With great alarm, we hovered around the jar. With our eyes focused on the blackened chrysalis, we willed it to live. Then, almost imperceptibly, we saw the chrysalis wriggle. We gasped as the sides suddenly split wide open. A perfectly formed, exquisitely colored, orange and black monarch butterfly gently flapped its wings. How could such a big, beautiful creature have come from such lowly beginnings? God only knows - because He created it! What if the caterpillar had refused to become a butterfly as God intended? What if it refused to eat so it wouldn’t grow and therefore wouldn’t have to go through the painful process of being born anew? What if it was content to go through life crawling on its belly, getting no higher than a milkweed plant? God created each of us for a special purpose. But we don’t always want to follow His plan. We content ourselves with crawling through the muck and mire of this world, with no desire to reach for a higher realm of living. Change is not only scary, but it often involves time, pain and sacrifice as we transition. Are you content to remain in a caterpillar state or do you long to spread your wings and fly? Don’t let fear of the “what-ifs’ keep you grounded. It takes courage to reach for the stars. Monarchs have a unique role to play in our world and so do you. Judyann Grant and her family live in northern New York State where they continue to enjoy the great outdoors through gardening, hiking and camping.
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July-August 2015 | Page 7
Bottineau and Devils Lake, North Dakota Quilting with Barbara
Serendipity: making happy and unexpected discoveries by accident [Oxford English Reference Dictionary]
What part does serendipity – some would say luck – play in everyday life? Well, let me tell you… Two or three days before we were to leave on our four-day drive to attend the Machine Quilters Showcase annual event in Cedar Rapids, Iowa, my sister-in-law phoned to tell me the spring issue of Quilt Sampler (Better Homes and Gardens) was on newsstands. There weren’t any featured shops on our direct route, but – for the first time ever – there was an insert titled “Quilt Sampler Passport; Twenty Years of Quilt Sampler Shops” which listed, with addresses, shops still in business that had been featured in the publication over the last twenty years. These featured shops are the crème de la crème of each year’s complement of shops in the U.S. and Canada. The list was even sorted by region, a big help for Canadians like me who aren’t sure where every state is located – there seem to be so many! A number of the shops listed on this “passport” were on our route after all. Serendipity! Upon walking into the first of these establishments, the Quilt Connection Etc. in Rapid City, South Dakota, the first objects to catch my eye were panels
based on two of Vincent van Gogh’s flower paintings which we have seen, admired and coveted in Europe, one in the Musée d’Orsai in Paris. Now, as soon as I make it, we can have our very own version in fabric rather than oils. Serendipity! While we were in Rapid City we found that seldom-seen relatives lived within a few miles, and that their schedule and ours would mesh long enough to allow a visit and lunch. Serendipity! At one point on our way home through Montana we needed to stop for gas. As we slowed down entering the town of Glasgow, out of the corner of my eye I spied a sign reading Plaid Quilt Shop. Serendipity! It was only fifteen minutes until closing time, and we had strict time limitations, but who can resist fate? On one of the counters lay three bolts of a beautiful mostly-blue batik which had arrived at the store only that morning – not an uncommon occurrence at a quilt store. However, I was soon informed that this fabric had been designed by the owner of the store, it featured a local theme, and it would be available for purchase only at that store for the foreseeable future. And I was right there. And now I have some. Double serendipity! Have a serendipitous summer.
Countryberries Designs
Happy Fourth of July This pattern is free for you to use. Please give the artist credit. Not for commercial use. Enlarge this pattern to your desired size. Applique and embroider the whale on a table runner or make a cute hooked rug. Try painting this pattern in watercolors, oils or acrylics. Have fun!
Designed by Kathy Graham
Countryberries LLC Whimsies and necessaries for your country home and garden
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330 North Road Deerfield, NH 03037 603-463-7615 www.countryberries.com
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Page 8 | July-August 2015
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Cheyenne, Lusk, Sheridan and Story, Wyoming
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July-August 2015 | Page 9
Bozeman, MT
Light and layered taco dip Ingredients
1 1/2 pounds ground raw turkey breast 1 jalapeno chile pepper, seeded and finely chopped (optional) 1 1 - ounce envelope reduced-sodium taco seasoning mix, divided 2 8 - ounce packages reduced-fat cream cheese (Neufchatel), softened 2 16 - ounce cans fat-free refried beans 2 tablespoons lemon juice 3 avocados, halved, seeded, peeled and mashed 1/2 cup light sour cream 1/2 cup light mayonnaise 2 cups reduced-fat shredded cheddar cheese 1/2 cup chopped green onion 1/2 cup halved grape or cherry tomatoes 1/2 cup sliced mini red, yellow and orange sweet peppers Baked tortilla chips
Directions In a large nonstick skillet, combine ground turkey, jalapeno (if using) and 2 tablespoons of the taco seasoning mix. Cook over medium heat until turkey is no longer pink; remove from heat and set aside. Meanwhile, spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread refried beans over cream cheese. Stir the lemon juice into the mashed avocado and spread over refried beans. In a small bowl, stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture, then sprinkle top with cheddar cheese. Bake, uncovered, in a 325 degrees oven about 25 minutes or until heated through and cheese is melted. Top with green onion, tomatoes and sliced peppers. Serve with baked tortilla chips.
Page 10 | July-August 2015
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Edgemont, Faulkton and Pierre, South Dakota
Brown sugar and chili smoked brisket 1 beef brisket, about 8-10 pounds For Rub: 1/3 cup brown sugar 1/3 cup salt (coarse salt works best) 1/3 cup paprika 1/3 cup chili powder 1/3 cup ground black pepper
Preparation Preheat smoker and add wood chips (follow your instruction manual). Clean and dry the brisket. Apply brisket rub evenly. Place brisket in smoker for 8-10 hours. Keep the smoker temperature at about 220 degrees. To increase tenderness, take the brisket out of the smoker, wrap in aluminum foil and place in oven at 180-200 degrees for the last two hours. Typically after 8-10 hours a piece of meat will have absorbed as much smoke as it can and additional smoking may impart a bitter flavor. Allow brisket to sit for 20-30 minutes before slicing it.
Summer hoppin’ salad Ingredients
1 medium-size sweet onion, cut into 1/2-inch slices 1 tablespoon olive oil 4 cups drained Classic Fresh Field Peas Apple Cider Vinaigrette 1 pound heirloom tomatoes, cut into wedges 2 cups loosely packed mixed salad greens 3/4 cup chopped assorted fresh herbs (such as flat-leaf parsley, chives, dill, and basil) 1 1/2 cups cooked basmati rice, cooled
Preparation 1. Brush onion slices with olive oil; cook in a hot grill pan over medium-high heat about 5 minutes on each side or until grill marks appear. Coarsely chop onion. 2. Toss together peas, chopped onion, and 3 Tbsp. Apple Cider Vinaigrette in a medium bowl. Gently toss together tomatoes, next 2 ingredients, and 3 Tbsp. Apple Cider Vinaigrette in another bowl. 3. Spoon rice onto a serving platter; top with tomato mixture and pea mixture. Serve with remaining vinaigrette.
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July-August 2015 | Page 11
Ennis and Townsend, Montana
3 steps to living long, healthy life
(Family Features) When it comes to your health, it’s not the time to test your luck. Taking proactive steps to limit your risk and help prevent disease is a better bet for overall wellness. From heart disease and high blood pressure to diabetes and high cholesterol, there are dozens of diseases and health problems that can slow you down. Fortunately, research has shown that the risk for many of these health problems can be reduced through healthy lifestyle habits. What’s more, some of these medical issues can also be effectively managed so you can continue to enjoy all that life has to offer. The key is to understand your risk and take action early. These three steps are the foundation for building a healthier you: 1. Refuel the right way. During warmer weather seasons, cravings tend toward lighter, less dense foods, and dishes that are cool and refreshing. Summer is the perfect time to nosh on nutrient- and vitamin-rich foods straight from the garden. Crunchy fresh veggies, plump berries and even juicy melons all offer a delicious array of vitamins and antioxidants that do your body good. You may be surprised by all the palate-pleasing ways you can find to enjoy a healthier diet, from a crisp salad drizzled with a tangy vinaigrette dressing to an icy cold smoothie made from your favorite fruits. And don’t forget to reward yourself with a taste of dark chocolate indulgence. Research suggests that flavanol-rich cocoa beans (the main ingredient for chocolate) can help reduce the risk of heart disease. 2. Invigorate with exercise. If getting started on a new get-moving routine seems overwhelming, remember that it’s perfectly okay to ease into a new workout regime. In fact, it’s better to start slow and build up your endurance so you don’t burn out mentally and physically. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week. If you need to, start out by splitting up your sessions into two 15-minute workouts and bump up your time and intensity as your stamina increases. 3. Identify obstacles early. Get a jump on disease by getting appropriate screenings so you are informed and know your risk factors. A recent study published in the American Heart Association’s journal underscores the importance of early detection. The study, which included men and women in their 40s and 50s, revealed that 63 percent of participants had evidence of clogged arteries - despite having no known symptoms. Preventive health screenings, such as those provided by Life Line Screening, are designed by doctors and administered by trained professionals to help detect hidden health issues. Risk factors including family history, age or pre-existing health conditions determine the medical screenings right for you, and within a couple of weeks, you can receive easy-to-understand test results to share with your doctor so you can work together to prevent serious problems before they start. To assess your health online or find a health screening clinic in your community, visit www.lifelinescreening.com.
Piecing Life Together
Quilters create for foster kids It is often said that quilters are generous givers. Ask a group of quilters to sew for a charity and you are bound to have an eager group of volunteers. Recently, this was reinforced for me in dramatic fashion. It’s a sad fact that children must sometimes be removed from their birth families and placed into foster care. This isn’t because they are bad kids; the fault generally lies with their parents. Children are removed due to problems like parental substance abuse, domestic violence, maltreatment, neglect and more. Bless the families, whether strangers or kin, who step up to take these traumatized children into their homes and offer them loving care. When children are removed, it’s generally an emergency. There’s no planning and packing as if they were going on an extended holiday. A few items are thrown into a large, black plastic garbage bag. Loved things, favorite things, are often left behind. Many of the children have nothing that they can truly call their own. Last Saturday, a group of 24 volunteer sewers gathered at a local quilt shop to make quilt tops. The group completed 25 tops that will soon become finished quilts through the efforts of yet additional volunteers. These quilts will then find their way to foster children. The quilts will be theirs to keep and nothing wraps a child in a hug like a lovingly made quilt. Sewers of all experience levels were welcome. What was most impressive was that we had two volunteers who, while interested in sewing, had never touched a sewing machine. They were successful in completing their projects and you should have seen the smiles on their faces! Holding up their completed tops for the admiration of the group, they cried, “Please take my picture!” Smart phones came out and photos were snapped. How generous that these new sewers each left their first-ever quilt top to become a gift for a child who needed it more than they did. How generous that they were each happy to leave with a photo and a story to share with their family and friends. Suze Orman says, “True generosity is an offering; given freely and out of pure love. No strings attached. No expectations. Time and love are the most valuable possessions you can share.” Thank a generous quilter for sharing her time and love. I just did. Barbara Polston is the author of Quilting with Doilies: Inspiration, Techniques, and Projects (Schiffer Books, 2015) and an award-winning quiltmaker. You can see Barbara’s quilts, join her on Facebook or book her class and lecture offerings at www. barbarapolston.com. She was inducted into Arizona Quilters Hall of Fame in 2013. Barbara, who has lived in Phoenix, Arizona, for almost 30 years, is calmly quilting in Studio Narnia. ©Barbara Polston, Phoenix, AZ, May 2015
Page 12 | July-August 2015
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Watertown and Dell Rapids, South Dakota
Forget fad diets and focus on health (Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch fad dieting and adopt a balanced approach to eating with a focus on healthy foods. Being healthy isn’t just about fitting into skinny jeans. According to a recent national survey, there are many reasons why women consider dieting: 68 percent want to improve their health, 51 percent want to look their best, and 39 percent want to have more energy. With these goals in mind, it may not come as a surprise that survey participants reported being on an average of nine diets in their lifetimes. In fact, 76 percent of American women who have dieted admit to having tried a fad diet. However, nearly two out of three women believe fad diets are difficult to maintain. What’s more, these diets may even be unhealthy, according to the Weight-control Information Network (WIN). Some fad diets fail to provide your body with the nutrients your body needs. In addition, sustained rapid weight loss can increase your risk of gallbladder problems, and heart problems can result from consuming too few calories for too long.
To maintain a healthy weight and healthier lifestyle, the experts at WIN suggest focusing on establishing these healthy habits: v Choose healthy foods, with a diet rich in fruits and veggies. v Manage calorie intake and portion size. Keep on track by using a smaller plate, paying close attention to nutrition labels and weighing portions on a scale. v Make exercise part of your daily life. Even activities such as gardening or taking the stairs can make a difference.
Managing your metabolism – how your body uses calories - is another key to healthy eating. Eating foods that deliver plenty of protein and fiber are all keys to maximizing your metabolism. When it comes to healthy food, look for wholesome, nutritious options, even when you snack. For example, new Great Grains Granolas and The Bar Undone snack mixes are the first non-cereal Great Grains offerings. Made with less processed ingredients for more wholesome nutrition in every handful, each serving of Great Grains The Bar Undone snack mix has at least 8 grams of protein and 4 grams of fiber. One half-cup serving of new Great Grains Granola contains at least 26 grams of whole grains. “At Great Grains, we believe when it comes to healthy eating, the secret is, there is no secret,” said Mangala D’Sa, Senior Director of Marketing for Post Foods. “A fad-free diet, complete with wholesome, nutritious foods is key to healthy eating.” A balanced approach to eating, coupled with a few lifestyle changes, are all the tools you need to succeed on your weight control quest. For more smart eating tips and recipes, visit www.greatgrains.com. Photo courtesy of Getty Images
‘The Lady’ symbolizes hope, new beginnings My husband and I were invited to a dinner party in New Jersey where everyone, except us, had emigrated in the 1950s from Hungary to escape communism. The feast was set, the mood was jovial and the chatter was in both Hungarian and then quickly back to English to include us in the conversations. One by one, each told a story about emigrating from Hungary during trying times of war and persecution. Our hostess told of being a pre-med student at a university who was denied entry into medical school because she would not join the communist party. She decided to forego medicine and went into teaching rather than succumb to the pressure to embrace an ideology she found offensive. Now, 30 years later, everyone present had become a United States citizen and had a special story about first seeing “The Lady.” I guess my husband and I were reminders of when they came to this new and strange land. They started reminiscing about their arrivals and the various ports they entered – seeing “Her” from afar by sea and air. All had left friends and family behind and had visions of a brighter future. The Lady symbolized hope-filled new beginnings. The paths they walked here were never easy ones, as we were so graphically told that day. After stuffing ourselves, we settled back to enjoy a huge bowl of fruit and nuts. The focus turned to us, the newcomers from the West Coast. Emma said in a heavy Hungarian accent, “What do you (both) think of The Lady?”
Since my husband and I were the only native born citizens at the table, I imagine the group thought we would have quite a lot to say about The Lady and they leaned forward in their chairs to hear. We sputtered and mumbled something about it being a nice statue. Later, I was ashamed that I did not give my liberty and The Lady a lot of thought prior to this. I was humbled and thankful to be reminded by grateful immigrants that my inheritance was not to be taken lightly. The next time my husband and I had the opportunity to visit The Lady, we reminded ourselves of the stories of our new friends as we climbed the winding steps to the top of the Statue of Liberty’s crown. As I looked out through the crown’s windows over New York harbor and thought about those coming from oppressed lands, I was again reminded of what The Lady symbolizes. I recalled how choked up the people got when they talked about her. It brought me to my knees. “Lord, let me never forget my heritage of liberty in this land and the price that many still pay. Thank you for these grateful people who have reminded me of this great inheritance.” Susan Salisbury Springer is a home economist with a Bachelor of Arts degree in Family & Consumer Sciences. Copyright 2015 by Susan S. Springer. All rights reserved. Used by permission. Contact Ms. Springer at ssspringer@consultant.com
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July-August 2015 | Page 13
Preventive care: key to fighting skin cancer (Family Features) Are you at risk for skin cancer? Do you know the signs? According to research published in the Journal of the American Medical Association, one in five Americans will develop skin cancer in their lifetime. That means odds are quite high that at least one in your circle of friends will face this dangerous disease. As the season for bare skin approaches, are you aware of the risks and preventative measures necessary to avoid sun exposure? Approximately 58 million Americans are affected by actinic keratosis (AKs), the most common form of pre-cancerous skin damage known casually as “pre-cancers,” according to a report published by The Society for Investigative Dermatology and The American Academy of Dermatology Association. An estimated 10 percent of AKs will become squamous cell carcinoma, the second most common form of skin cancer, within two years. AKs are rough-textured, dry, scaly patches on the skin that are caused by excessive exposure to ultraviolet (UV) light such as sunlight. They occur most often on areas such as the face, scalp and ears. They can range in color from skintoned to reddish-brown. They can be as small as a pinhead or larger than a quarter. AKs predominately affect people over 50, and slightly more men than women. Individuals who are most likely affected by AKs include those who have risk factors including: fair skin; blond or red hair; blue, green or grey eyes; a history of kidney disease or weakened immune system; daily, long-term exposure to the sun; multiple severe sunburns early in life; and older age. Fortunately, skin cancer can be avoided with treatment, yet many patients fail to seek treatment. What they may not realize is that there are actually many treatment options available, such as cryotherapy (freezing); topical medication; and photodynamic therapy. Additional treatment options include curettage,
chemical peel, dermabrasion, surgical incision and lasers. To reduce your risk of skin cancer you can take some precautions: v Regular skin evaluations by a dermatologist can catch the disease early so that it can be treated. Just as you schedule an annual physical or other routine checkups as part of your regular health routine, a recurring appointment with a dermatologist can significantly alter your chances of developing skin cancer. v In between visits to the dermatologist, perform thorough self-checks by examining your skin all over on a regular basis. v A void damaging sun rays and protect your skin by seeking the shade during high sun hours (10 a.m. to 4 p.m.); avoiding sunburns; and covering your skin with clothing and hats. v D o not use tanning booths! v U nderstand sunscreen, and use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum sunscreen with an SPF of 30 or higher. Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.
Do yourself a favor and get checked before the summer season to ensure you are properly caring for and protecting your skin from the sun’s damaging rays. The skin is the largest organ of the human body. Make the call to your dermatologist today. For more information, including additional details about AKs and how to identify the signs of skin damage, visit www.spotsignsofAK.com.
Dentists get to the root of headaches Relief for the pain of headaches and migraines
(Family Features) For millions of people, the pain of frequent headaches is no small matter. In fact, the National Institutes of Health estimates that about 80 million Americans suffer from symptoms which could be described as “headaches.” These painful signs include chronic headache, migraines, tinnitus (ringing of the ears), vertigo or temporomandibular (TMJ) dysfunction. Many sufferers have seen multiple specialists to try to identify the cause of their symptoms. Few, however, have asked the medical professional who might be most likely to help them - their dentist. For many patients, the only answer has been the use (and overuse) of over the counter pain medications such as ibuprofen, aspirin or
acetaminophen. Others have been prescribed more powerful pain medications. However, while these pharmaceutical approaches may temporarily ease the pain, they do not resolve the underlying cause often untreated damage from trauma.
Getting to the root of the problem Many doctors are now learning that dentomandibular sensorimotor dysfunction (an imbalanced or improper bite often resulting from head, neck, face or jaw trauma affecting not only the teeth, but also the muscles, tendons, nerves and ligaments) is often the cause of these long-term pain symptoms. This condition is often evident in patients who have experienced some type of minor or major head trauma, years or even decades ago. Something as simple as a minor auto accident, a fall or playing sports could be the underlying cause of the pain. Unfortunately, these causes often go undiagnosed by many medical specialists. But dentists can often provide the answer using a painless diagnostic procedure that can quickly determine if their symptoms could be dental force related.
A new solution for sufferers Dentists and orthodontists began using the
TruDenta system of care more than five years ago to successfully treat these patients. The treatment uses a combination of proven sports medicine technologies and advanced dentistry to rehabilitate the damaged muscles, tendons, nerves and ligaments of the head, neck face and jaw. Thousands of patients have found lasting relief from chronic pain symptoms with properly trained and equipped dental professionals. The system uses no drugs or needles and patients often see immediate results even after the first treatment. “My wife suffered from chronic headaches for more than 10 years. We visited every specialist with no answers. After her first treatment, she has not had another headache,” said Dr. Jeff Mastrioianni, an orthodontist in Glen Carbon, Illinois, who now uses TruDenta for many of his patients. Patients eligible for the treatment will typically exhibit one or more of the following signs: v Limited mouth opening v R estricted cervical range of motion (the ability to tilt, turn and tip their head) v C licking or popping of the jaw or clenching and grinding their teeth at night The treatment is available nationwide and may be covered by insurance. To learn more and find a doctor near you, visit www.TruDenta.com/family or call 855-770-4002 to learn more.
Page 14 | July-August 2015
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Hot Springs, South Dakota
Upcoming Events Row by Row Experience, Nationwide..................... June 21-Sept. 8 Custer Quilt Show, Custer, SD...................................... July 24-26 Hill City Quilt Show, Hill City, SD....................... September 12-13 SDQG Huron Retreat, Huron, SD................................. Sept. 18-20 North County Fiber Fair, Watertown, SD....................... Sept 18-20
Advertiser Directory by Commu nity Custer, South Dakota...................................................................... 2 Sidney, Montana............................................................................ 4 Hot Springs, South Dakota.............................................................. 5 Missoula, Montana......................................................................... 6 Devil’s Lake and Bottineau, North Dakota.......................................... 7 Cheyenne, Lusk, Sheridan and Story, Wyoming.................................. 8 Bozeman, Montana......................................................................... 9 Edgemont, Faulkton & Pierre, South Dakota.....................................10 Ennis & Townsend, Montana...........................................................11 Dell Rapids & Watertown, South Dakota ..........................................12 Hill City, South Dakota..................................................................15 Black Hills, South Dakota.......................................................................16
Win a $25 Gift Certificate!
The Country Register of the Northern Rockies & Great Plains is giving away a $25 Gift Certificate to be used at YOUR FAVORITE SHOP! Just fill out this form and send it to:
Advertiser Directory by Name Always Your Design, Dell Rapids, SD................................................12 Betty’s Quiltery, Rapid City, SD.......................................................16 Black Hills Visitor Center, Rapid City, SD........................................... 5 Black Hills Woolies, Custer, SD......................................................... 2 Cheyenne Heritage Quilter, Cheyenne, WY......................................... 8 Creative Closet, Townsend, MT........................................................11 Dakota Quilt Company, Spearfish, SD...............................................16 Fall River Fibers, Custer, SD............................................................. 2 Flip-Side Fabrics, Sidney, MT............................................................ 4 Heartsong Quilts, Hot Springs.......................................................... 5 Hill City Mercantile, Hill City, SD.....................................................16 Hill City Quilt Show, Hill City, SD....................................................15 Knothole, Spearfish, SD..................................................................16 Lickety Stitch Quilts, Lusk, WY........................................................ 8 North County Fiber Fair, Watertown, SD...........................................12 Nuts & Bolts Fabric Shop, Edgemont, SD...........................................10 Pinewood Cottage, Story, WY........................................................... 8 Quilt Connection, Rapid City, SD.....................................................16 Quilt Essential, Devils Lake, ND........................................................ 7 Quilters Corner, Faulkton, SD..........................................................10 The Hive, Bottineau, ND.................................................................. 7 South Dakota Quilter’s Guild, SD.....................................................10 Stitches that Bind, Ennis, MT.........................................................11 The Fiber House, Sheridan, WY......................................................... 8 The Quilt Yard, Pierre, SD...............................................................10 The Quilter’s Fix, Sheridan, WY........................................................ 8 The Quilter’s Nook, Custer, SD.......................................................... 5 The Bakery Fabrics, Belle Fourche, SD..............................................16 Vicki’s Quilts Down Under, Missoula, MT............................................ 6 Wall Drug, Wall, SD........................................................................14 Wyoming State Quilt Shop Hop, WY.................................................. 8
The Country Register 132 W. Hudson Street Spearfish, SD 57783
July-August 2015 Entry OR visit www.chickencreek.net, click on The Country Register to sign up online Name_________________________________________________________ Phone________________________________________________________ Email ________________________________________________________ Address_______________________________________________________ City_____________________________ State ____________ Zip__________ Favorite Shop Advertised____________________________________________ This is My Favorite Shop Because______________________________________ My Favorite Feature(s) of The Country Register____________________________ Found This Issue At_______________________________________________ Are You a: n Regular Reader or
n First Time Reader
What stores would like to see in The Country Register? (include town) ____________________________________________________________
Entries received by August 7, 2015, with all questions answered will qualify for the drawing. One gift certificate is given away each issue.
PRIZE WINNER!
PRIZE WINNER!
$25 Gift Certificate Winner Dorothy, Watertown, SD, won a $25 gift certificate to her favorite shop – Betty’s Quiltery, Rapid City, SD. To enter the next drawing, fill out the form on page 14 or visit www.chickencreek.net.
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July-August 2015 | Page 15
Hill City, South Dakota
Rosemary: symbol of loyalty The rosemary plants are turning green and sending out new sprigs in my flowerbed. Just walking by, you catch the faint refreshing, uplifting aroma of Rosemary. The essence was so enticing; that I even picked a few sprigs to add to some grilled salmon the other day, and it was delicious! Rosemary essential oil is steam distilled from the flowering tops, leaves and twigs of the “Rosmarinus officinalis” evergreen perennial shrub and its numerous sub varieties. It is native to the Mediterranean region and grows wild in abundance in this area. Rosemary is one of the strongest aromatic plants and also one of the most widely used medicinal plants. Ancient Egyptians burnt sprigs as incense and placed sprigs in the tombs of pharaohs to help them recall their former life. The Greeks and Romans considered it a symbol of loyalty, remembrance and scholarly learning. Wherever solemn vows were made, garlands and headdresses of rosemary were worn as an emblem of trust and constancy. The Moors planted rosemary scrubs in their orchards to ward off pests. Queen Donna Isabella of Hungary was known to use rosemary in a face wash, thinking it would ward off advancing age by rejuvenating and restoring her youthful looks. Since Rosemary has been used to preserve meat, there may be some substance to her idea!
stimulant, tonic and others. Rosemary is often considered a good analgesic for rheumatism, arthritis and tired, stiff, overworked muscles. Its invigorating, stimulating effect is considered helpful for poor concentration, memory and mental exhaustion. Rosemary has been used extensively in hair care products as a stimulant for hair growth and prevention of dandruff. Its rejuvenating properties make it popular in skin care products. Rosemary essential oil is non-toxic, nonirritating and non-sensitizing. However, it should not be used during pregnancy or while breastfeeding and by persons suffering from epilepsy, fever or high blood pressure.
Tired - Mind Stimulating Spray
Sweet Orange Essential Oil Laural Leaf (Bay) Essential Oil Peppermint Essential Oil Rosemary Essential Oil Cedarwood Essential Oil
60 drops 10 drops 5 drops 40 drops 40 drops
Tired Muscle Massage Oil
Eucalyptus Essential Oil 5 drops Tangerine Essential Oi 30 drops Ginger Essential Oil 10 drops Rosemary Essential Oil 10 drops Lavender Essential Oil 15 drops Frankincense Essential Oil 15 drops Black Pepper Essential Oil 10 drops Cypress Essential Oil 20 drops Patchouli Essential Oil 5 drops Blend above pure essential oils in the following carrier oils: Emu Oil 3 ounces Sweet Almond Oil 4 ounces Vitamin E Oil 15 drops Blend the pure essential oils and the carrier oils together in an 8-ounce amber or cobalt blue glass bottle with a tight fitting lid. Mix well. Use as a whole body massage. The essence of the blend will change over at least a four-day period as the oils blend together and enhance each other in essence and effect. To purchase Pure Essential Oils and other supplies go to www.flinthillsaromatherapy.com Or e-mail: info@ flinthillsaromatherapy.com We can be reached by phone @l 620-394-2250.Wanda Headrick, owner of Flinthills Aromatherapy, draws on her extensive knowledge of essential oils to share non-chemical remedies to keep readers and their homes healthy.
Blend the above pure essential oils in a 4-ounce aluminum or glass bottle with a spray atomizer lid. Add enough distilled water to fill. Shake and enjoy using in your environment, clothing, body and linens. Always Rosemary essential oil was distilled as far back test spray before spraying th as the 13 century and considered one of the most on cloth/clothing to make valuable stimulating, invigorating essential oils to sure no stain from any promote circulation, energy and strength. Today natural coloring in the oils we know rosemary essential oil has therapeutic by Gail Hageman, publisher, will show. The Country Register of Maine properties as an analgesic, antidepressant, astringent, diuretic, hypertensive, rubefacient, Last winter I received a call from Emilie Vashon, an avid quilter, asking permission to use the November/December 2014 cover art as a pattern for a quilt. I thought it was a wonderful idea & gave her my permission, but that she had to also get Hope Angier’s permission as she was the artist. Hope was kind enough to also give Emilie her permission. I told Emilie that if she finished it by June 1, we’d get a picture of it in the July/August issue. She finished it and I was off to Oakland, ME to snap a picture of it. I had a very nice visit with Emilie. She got her start in wood crafts, making little wooden houses and pond yachts. Then in 1992 she started to quilt. She has made numerous quilts for everyone in her family, children, grand children & great grandchildren. She showed me a quilt she made entirely by hand, just to accomplish that feat. Another quilt has hand embroidered squares with nautical sayings & sailor’s wisdoms. When she couldn’t find the right fabric for the backing, she made her own rubber stamp of an anchor Download and hand stamped the fabric. our App Hopefully, and GO you can see in the picture some of the MOBILE! hand embroidery Emilie embellished Find Your Favorite Shops When You Travel! the quilt with. The background fabric looks like tiny Visit snowballs. Thank you Emilie, for To find shops online for FREE! Or order the sharing this project 7th Edition of our Travel Guide for only $9.95 with us. You are a Facebook Pinterest Twitter very talented lady. needletravel.com or 888-737-0847
Emilie Vashon & The Country Register
Cover Art Quilt
Knitters, Quilters, NeedleArtists:
NeedleTravel.com
Page 16 | July-August 2015
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Black Hills, South Dakota