Pumpkin Pie Smoothies

Ingredients

1 frozen banana

1/2 cup (120g) vanilla Greek yogurt

1/4 teaspoon ground cinnamon

1/4 teaspoon pumpkin pie spice

1/2 cup (120ml) skim milk

2 Tablespoons (30ml) pure maple syrup

2/3 cup (150g) pumpkin puree

1 cup ice cubes

Instructions

1. Make sure you have a strong, powerful blender.

2. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed.

3. Add more milk to thin out if it’s too thick or add a couple more ice cubes for a thicker texture if desired. Taste, then add more spices if desired.