BIENESTAR

Some Mental Health Issues That Are More Prevalent In Women Include

Woman Wellness: Tips and Strategies for Maintaining Physical and Mental Health

In a country like India, women ’ s health is not an openly discussed topic In some cases, it might even be considered taboo to talk about menstrual cramps, changes in the breasts, or other health irregularities connected to women This needs to change immediately.

WOMEN’S MENTAL HEALTH

Women’s mental health is a complex and important topic which encompasses a range of issues that affect women ’ s emotional, psychological, and social well-being and is determined by social and biological factors. Some common mental health issues that affect women and the quality of their life and overall health include:

Anxiety

Depression

Eating disorders

Bipolar disorder

Post-traumatic stress disorder

Perinatal mood and anxiety disorder (PMAD), also called postpartum depression, is experienced during pregnancy, after having a new baby, adopting, or experiencing infant loss; Premenstrual dysphoric disorder (PMDD), a severe extension of premenstrual symptoms (PMS), can cause mood swings, irritability, anger; and Menopause-related mood changes.

These changes are caused by hormonal fluctuations, life transitions, and other factors that are unique to women ’ s experiences.

WOMEN’S PHYSICAL HEALTH

Women’s physical health comprises their overall wellbeing in terms of bodily functions, physical abilities, and the absence of illness or diseases. Some key areas of women ’ s health include reproductive health, cardiovascular health, and musculoskeletal health. Reproductive health is particularly important, as it includes menstruation, pregnancy, childbirth, and menopause Regular gynecological check-ups and screenings are vital to maintaining reproductive health Women are at a higher risk of osteoporosis than men, a condition in which bones become weak and brittle Therefore, eating a healthy diet, maintaining weight, exercising daily, and getting adequate rest rest are of utmost importance

COMMON WOMEN’S HEALTH ISSUES

Breast cancer, ovarian cancer, heart diseases, as well as depression and anxiety rank among the top most common health and wellness issues in women On International Women’s Day, it is important to bring these issues to light so that more women are aware of their health risks and can protect themselves accordingly

THE IMPORTANCE OF WOMEN’S WELLNESS

There are several reasons why women ’ s wellness is important, but we will focus on the top three.

High risk of serious illness: All the women ’ s health issues mentioned earlier are serious conditions that could considerably affect the quality of life of women suffering from them Both breast and ovarian cancer are treatable when detected in the early stages. This is why women need to get annual tests to keep track of any changes in their bodies. Irregular bleeding, severe abdominal pain, lumps in the breast, and so on should not be ignored and should be reported to a doctor

The whole family gets affected: Daughters, mothers, and wives form the backbone of the family unit. They are usually the ones who plan the meals, care for the children and elderly, and transform houses into homes. A woman who is mentally or physically unwell finds it very difficult to cope with the expectations that society has of her. If she is already suffering from stress and anxiety, this situation could make it worse and even lead to depression affecting all those around her as well.

WHAT ARE THE BENEFITS OF WOMEN’S WELLNESS?

Improved physical health: Women who prioritize their own well-being are more likely to maintain a healthy weight, have better cardiovascular health, and have stronger muscles and bones. Their improved physical health enables them to fight chronic conditions, such as diabetes, blood pressure, and heart disease

Reduced stress: Women who prioritize their wellness have better stress-management skills and are relaxed in the face of adversity. Reduced stress also improves their mental health, which provides them with a positive outlook on life

Improved mental health: Being physically active also promotes psychological well-being, reducing the risk of anxiety and depression. Practising yoga or meditation can boost productivity and improve the overall quality of life.

Increased self-esteem: Women’s wellness motivates them to become the best version of themselves, making women feel confident in their skin. This can lead to improved self-esteem and an optimistic self-image.