Citizen U .S. Postal Service Issuing Gwen Ifill Black Heritage Forever Stamp Jan. 30 — Page 3 Week of Jan. 15, 2020
| Vol. 51 | No. 3 | www.citizennewspapergroup.com
CHICAGO WEEKEND
LOCAL ACTOR SHOWCASES HIS TALENT ON NBC’S ‘CHICAGO FIRE’
HEALTH
UNO Pizzeria & Grill Expands “Love All, Feed All” Menu with CITIZEN | Ch the Introduction of New 600-Calories-orCAMELOT ILLINO Less Pizzas
This page should also run in the following papers 6- Chicago weekend 6- South suburban 6- hyde park 5-CST Weekly
PAGE 2 GRANTS
TO CHICA CAUCUS FOUNDA LOST BOYZ INC.
Daniel Kyri began acting in local community theater productions and is now a cast member on “Chicago Fire.” He says his transition from theater to television hasn’t been too much of a transition at all.
From Left: Dion Fox, Camelot Illinois Corporate Social Responsibility Manager; Lee Smith, Lost Boyz Inc. MVP Program Director; LaVonte Stewart Sr., Lost Boyz Inc. Executive Director; Keith Horton, Camelot Illinois Acting General Manager
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Camelot Illinois announced the first recipients of the Camelot Illinois Grant Program to help fund non-profit initiatives that benefit communities across the State. “As an Illinois company, we place great emphasis on social responsibility and are dedicated to providing much-needed support to organizations that are making a difference in our communities,” said Keith Horton, Acting General Manager Camelot Illinois. “Through our new grant program, we are able to partner with impactful organizations like Chicago Latino Caucus Foundation and Lost Boyz to do good for the people of Illinois.” Camelot Illinois awarded the Chicago Latino Caucus Foundation $25,000 in grant funds to help provide resources and opportunities through its Leadership Academy. The Leadership Academy guides the next generation of Latino leaders by providing them with essential tools and support needed for success and helps create a talent pipeline to fulfill leadership gaps in both the public and private sectors. “We are extremely proud and excited to have been part of the first wave of Camelot Illinois grant recipients,” said 36th Ward Alderman Gilbert Villegas, Chairman of the Chicago Latino Caucus Foundation. “Our foundation has worked diligently to mobilize and empower the Latino community, particularly at a time when our city is facing many challenges that require bold and innovative leadership to move us forward.” “We’ve accomplished so much in a short period of time,” said Sonia Del Real, Executive Director of the Chicago Latino Caucus Foundation. “Receiving this grant speaks to Camelot’s faith in our program’s ability
BUSINESS
Debunking new home myths: Erie Insurance survey reveals what’s hot and what’s not in new homes
From Left: Dion Fox, Camelot Illinois Corporate Social Responsibility Manager; Sonia Del Real, Executive Director Chicago Latino Caucus Foundation; Alderman Gilbert Villegas of the 36th Ward, Chairman for the Chicago Latino Caucus Foundation; Keith Horton, Camelot Illinois Acting General Manager
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Give your backside a break: 4 tips if you sit for
Daniel Kyri says his character Ritter has become a fan favorite on NBC’s “Chicago Fire.”
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(BPT) - Sitting is nearly impossible to avoid. Whether during your daily commute, working hard at your desk or watching your favorite TV show on the couch, sitting can provide relief and give you the opportunity to relax. However, sitting for a long period of time can lead to some adverse health effects. According to a recent survey commissioned by Preparation H, 63% of Americans admit that staying seated for an extended period has resulted in butt pain or discomfort. While sitting may be one of our favorite positions, the following tips will help you diminish the harmful, but common, side effects of sitting and highlight how to give your backside the break it deserves. 1. Move bad posture out of the way Sitting down at a desk for eight hours at work each day is common for many professions, in addition to sitting during the commute to the office. For many, this is the preferred position, as one in four employed Americans would not show up to work if they could not sit down the entire time. However, sitting can have significant effects on our backs and spines, causing pain and discomfort. To avoid bad posture and a stiff neck or back, take a quick walk around the office, find a longer route to the water cooler or grab a coworker for a few laps around the parking lot during lunch. If your office allows it, opt for a standing desk to get you off your butt and onto your feet.
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NEWS
2. Improve poor circulation Let's face it - we all want to get home, kick off our shoes and get lost in our couch cushions for the rest of the night. However, sitting for too long causes your blood to remain in your feet and lower legs due to lack of movement, causing your body's circulation to slow down and resulting in numbness and tingling. To break up your sitting marathon, try to perform a few simple bodyweight exercises during commercial breaks or use the time to get up and tidy your living room space.
Give your backside a break: 4 tips if you sit for extended periods PAGE 6
3. Leave backside discomfort in the past Everyone uses the bathroom throughout the day, but some may spend a little too much time on the porcelain throne. The time spent sitting, as well as the habits associated with the activity, can
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