South Suburban 071818

Citizen Week of July 18, 2018

| Vol. 37 | No. 34 | www.thechicagocitizen.com

SOUTH SUBURBAN

The Village of Dolton recently held a Committee of The Whole meeting where they discussed several current projects, programs, and concerns within the community.

A VILLAGE OF DOLTON BOARD MEETING RAISES CONCERNS ABOUT LACK OF POLICE

The Village of Dolton recently held a Committee of The Whole meeting where they discussed several current projects, programs, and concerns within the community. One woman, who identified herself as Beth, raised the questions of why three retired police officers have not been replaced in the Village.

See more on Page 2

Business: Millennial Men vs. Women: Different Financial Habits — Page 4 Fashion: Don’t Let Vacation Season Derail Your Diet — Page 6 |

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2 | CITIZEN | South Suburban | Week of July 18, 2018

NEWS briefly EDUCATION

THREE SPELMAN GRADUATES EARN FULBRIGHT FELLOWSHIPS Three recent Spelman College graduates have been named Fulbright U.S. Student Program scholars. The Fulbright Program is the flagship international educational exchange program sponsored by the U.S. government and is designed to increase mutual understanding between the people of the United States and citizens of other countries.

Spelman graduates will participate in Fulbright’s English Assistant Program, which places scholars in schools overseas to supplement English language instruction, for the 2018-2019 academic year. Taylor Hall-Debnam, C’2018, a political science major and comparative women’s studies minor, will teach English in Malaysia; Eniola Sodeke, C’2018, an international studies major, will complete the Fulbright program in South Korea; and Kayla Evans, C’2018, an international studies major, will work in Colombia. Within the last 19 years, 51 Spelman graduates have been awarded Fulbright fellowships.

HEALTH

PARTNERS OF NEWLY DIAGNOSED DIABETES PATIENTS MORE LIKELY TO ADOPT HEALTHY BEHAVIORS Partners of people with newly diagnosed diabetes are more likely to improve their health behaviors than partners of people without the disease, according to a large new Kaiser Permanente study published recently in Annals of Family Medicine.

The Centers for Disease Control and Prevention estimate that 30.3 million Americans have diabetes, a chronic disease characterized by high blood sugar levels. The treatment of type 2 diabetes typically begins with lifestyle modifications, as well as medication to lower blood sugar levels as needed.

The study, “Influence of a New Diabetes Diagnosis on the Health Behaviors of the Patient’s Partner,” reviewed the electronic health records of more than 180,000 co-residing couples who were members of Kaiser Permanente in Northern California from 2007 to 2011.

LAW & POLITICS

FATHER OF KAREN A. YARBROUGH, RECORDER OF DEEDS, DIES David Williams, Sr. 92, father of Cook County Recorder of Deeds Karen A. Yarbrough, has died.

Williams was a longtime resident and former mayor of Maywood. He also worked as a real estate broker and owned Donora Realty. In other positions, he worked as a pharmacist at Dillards Pharmacy and was a State Farm Insurance Agent where he was celebrating his 50th year in business. Additionally, Williams served as the past president of the Maywood Chamber of Commerce and Maywood Rotary Club and was a minister at Second Baptist Church of Maywood where he oversaw noon day prayers. Upon hearing about his death, Dorothy Brown, clerk of the Circuit Court of Cook County said, “My heart goes out to Hon. Karen A. Yarbrough, Cook County Recorder of Deeds, on the loss of her beloved father, David Williams Sr. He was a great man who touched so many lives, his absence will be felt by many people. Mr. Williams will be profoundly missed.”

A Village of Dolton Board Meeting Raises Concerns About Lack of Police Continued from page 1

BY KATHERINE NEWMAN

The Village of Dolton recently held a Committee of The Whole meeting where they discussed several current projects, programs, and concerns within the community. One woman, who identified herself as Beth, raised the questions of why three retired police officers have not been replaced in the Village.

“I am very concerned about the policing of the Village of Dolton with the number of police officers that we have,” said Beth. “I’m not saying that the police aren’t doing their jobs, I’m just saying that we need more police officers.”

The Village of Dolton Resident, Beth, continued with her public comment

and became very upset as she called for immediate action from the board saying, “if you can’t get us more police, resign right now, you are not doing your job.”

A Village of Dolton Trustee, Robert Pierson Jr., immediately responded to the resident's outcry for more police officers in the community.

“Anybody can stand up and say that we can hire police but this budget don’t have money in it for police. I want more police, this board wants more police but we can’t spend what we don’t have,” said Pierson.

The Mayor of Dolton, Riley Rogers, interrupted Pierson to say that his statement was not true.

“We have to redo the budget. We tabled [hiring police officers] so we could see, after the budget, if we are

going to have enough money to hire one or two police officers. Right now, we have to look at the whole budget simply because we cannot do what prior administrations did,” said Pierson.

Trustee Pierson later made it clear that what he was alluding to when he said, “ we cannot do what prior administration did,” was that in past years, the Village of Dolton had been transferring money from the water fund to the general fund to balance their budget.

Mayor Rogers stepped in to ask a few questions of his own. He called on the Village of Dolton Police Chief, Robert Collins Jr., to verify how many officers the department is currently down. Collins confirmed that there were three police officers that retired last year.

“We had three that retired

that we were budgeted for so in that budget, of the three that retired in the budget that was approved by this board, how come we couldn’t replace those three?” Rogers asked.

Trustee Pierson shouted out to say that the Village of Dolton was “$2 million over in that budget.”

The Mayor made one final statement before moving on to the next subject.

“We need police officers, and I’ve asked for police officers several times and [the Board of Trustees] has said no, we are not going to hire them,” said Rogers. “If the people don’t feel safe in this community, they are going to leave. If the business people don’t feel safe in this community, they are going to leave.”

For a list of upcoming board meetings in the Village of Dolton, visit vodolton.org.

COMMENTARY

Scotus Is Not Shifting To The Right — It’s Shifting To The Wrong

BY REV. JESSE L. JACKSON, SR.

President Donald Trump recently nominated his second conservative Supreme Court Associate Justice, Judge Brett Kavanaugh, vetted and selected by the Heritage Foundation and the Federalist Society.

Because of this nominee, most are suggesting that the Court will shift even more to the right. But I think it’s more accurate to say that this Court will shift to the wrong.

There has been a lot of focus on this Court possibly overturning Roe v. Wade, and that’s a legitimate and deeply troubling concern, but not the only one.

This is a Court that could wrongly return to states’ rights rulings. We should prepare ourselves for wrong interpretations of the 14th Amendment’s equal

Jesse Jackson Credit: AFGE

protection clause and a narrow interpretation of the15th Amendment’s outlawing of racial discrimination in voting.

This is a Court that will likely wrongly interpret and decide cases involving not only women’s rights and women’s health care issues, but civil rights (affirmative

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action, economic set-asides, LGBTQ rights), the death penalty, common sense gun regulation, voting rights and gerrymandering, labor rights, environmental regulations, health care, consumer protections, the separation of church and state, and checks and balances on corporations, financial institutions and the government generally.

The first period of Reconstruction lasted a mere 12 years, 1865-1877.

A Republican president removed federal troops from the South in the TildenHayes Compromise and the KKK, White Citizens Councils and Black Codes were the result. Laws similar to the 1964 Civil Rights Act and 1965 Voting Rights Act were passed during the First Reconstruction but overturned by a “wrong” Supreme Court

in the Cruikshank and Slaughterhouse cases.

Change doesn’t happen overnight and 31 years after these “wrong” politics, the First Reconstruction Period eventually ended with the Plessy v. Ferguson decision in 1896 establishing apartheid in the U.S. for the next 58 years.

We are potentially facing the end of the Second Reconstruction begun with the Brown decision in 1954 and possibly now to be eroded by this “wrong” Supreme Court.

Again, this SCOTUS will not be moving to the right. It will be moving to the wrong and away from the moral center!

It will be moving away from the current understanding and interpretation of the 14th and 15th amendments. It will be moving away from the American people.

CITIZEN | South Suburban | Week of July 18, 2018

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NEWS

Get Ready to Break in to the Old Joliet Prison The Great Joliet Prison Break-In fundraiser will be taking place on Saturday, August 25 from 5:00pm to 11:00pm. Ticket holders will be able to step onto the historic prison yard and listen to the music of The Blooze Brothers, M&R Rush, Petty Cash and Hot Mess. while enjoying the tastes of various options from food trucks and beer vendors. The event is the grand opening and first major event of the “Old Joliet Prison,” which closed in 2002. The prison is featured in many movie and television projects, including The Blues Brothers and Prison Break.

"We anticipate this event will be a celebration of the efforts of hundreds of volunteers who have selflessly supported the Museum’s efforts to stabilize, secure and showcase this historic site to visitors from around the world," stated Joliet Area Historical Museum Executive Director Greg Peerbolte, "The Great Prison Break-In will not only be an incredibly

memorable experience, but will help to raise funds for the important work to preserve the Old Joliet Prison."

The City, Joliet Area History Museum and many other community partners are undertaking an effort to open the prison for public tours and access. According to Economic Development Director Steve Jones, “the funds raised from this event and other partnerships will allow the City to stabilize the site and preserve this historic facility.”

The Blooze Brothers has been one of Chicagoland’s most in-demand show bands.

They honor the music and the spirit of the original Blues Brothers, from Dan Aykroyd’s love of traditional blues and soul to John Belushi’s love of classic rock. The group has played their music at the House of Blues, Navy Pier, Soldier Field, America’s Got Talent and at a US Presidential Inauguration.

M&R Rush began in the early 70’s, winning a few “Battle of the Bands” and building a following. The next thing you know, they were signed to the same Chicago-based management company as Styx. The group disbanded in 1987, but reformed in the early 2000’s. In their history, the band has performed shows with talents including Paul Rodgers, Blue Oyster cult, Pat Travers, REO Speedwagon, Survivor, Kansas, Starship (featuring Mickey Thomas), Head East, Uriah Heep, Foghat, Jim Peterik, the legendary Temptations, The Buckinghams, The Cryan Shames and more!

PettyCash is a high-octane stage show appropriate for old rockers, baby rockers, and everything in between.

The band “Hot Mess” is a cover band that excels in classic and hard rock hits, and some original tunes of their own. The band features Mayor Bob O’Dekirk on the drums.

Tickets can be purchased online at jolietprison.org for $40.00 per person (ticket and processing fees are included in the price).

Patrons can purchase their tickets for $35.00 per person (ticket and processing fees are including in the price) in person at the Joliet Area Historical Museum 204 N Ottawa St, Joliet, IL 60432) or the Joliet Regional Chamber of Commerce & Industry Main Office (63 N. Chicago St, Joliet, IL 60432) during regular business hours.

The Joliet Historical Museum is a 501(c)3 not-for-profit entity which operates a vibrant, 10,000 square foot modern museum facility in Downtown Joliet at the historic intersection of Old Route 66 & Lincoln Highway. The Museum also facilitates tours, programs and educational interpretation at the Old Joliet Prison Historic Site. Find out more about the museum at jolietmuseum.org.

Cook County Board President Visits The Citizen

BY KATHERINE NEWMAN

Cook County Board President, Toni Preckwinkle, recently came to the Citizen Newspaper’s offices in Chatham and sat down with a reporter to discuss the many initiatives that she is currently spearheading as she heads into her third term as the top executive in Cook County.

Three major efforts that Preckwinkle is currently working on are the comprehensive Policy Roadmap for her third term, the redevelopment of Cook County Hospital, and the South Suburban Economic Growth Initiative.

The Policy Roadmap is a countywide planning process that calls for participation from all residents, industries, civic partners, and stakeholders in Cook County to provide their direct input on what they want to see over the next five years.

“The goal of the plan is to look at our work and our vision for fostering safe, healthy, and thriving communities, that’s our motto,” said Preckwinkle. “We have tried to go all around the county to get as broad of an input as we can and we hope to have a document completed by the end of the summer that everyone can then comment on.”

The document will lay out the measurable goals, objectives, and strategies for the Offices Under the President of Cook County.

Preckwinkle said she is grateful for all of the citizen participation they have received.

Another major project that

Cook County Board President, Toni Preckwinkle, recently came to the Citizen Newspaper’s offices in Chatham and sat down with a reporter to discuss the many initiatives that she is currently spearheading as she heads into her third term as the top executive in Cook County. Credit: Katherine Newman

is currently underway is the redevelopment of the Cook County Hospital that has been closed since 2002. Preckwinkle served as Alderman of Chicago’s 4th ward for 19 years before taking office as Board President and during that time she fought to preserve many historical buildings from demolition. Her strong advocacy of the legacy of the century-old building that was once Cook

County Hospital is no different.

“I’m really grateful that the building was not torn down, it was saved. It’s going to be turned into two hotels, a short-term stay hotel, a long-term stay hotel, and then lots of office space for our medical staff and there will be retail on the ground floor,” said Preckwinkle.

There is no County money going into the redevelopment project but Cook County has signed a 99-year www.thechicagocitizen.com

lease with developers for the office space that is being created in the building to house their medical staff.

The final initiative that Preckwinkle discussed during her visit to the Citizen was the South Suburban Economic Growth Initiative. The South Suburbs of Chicago are the most economically challenged part of our county, according to Preckwinkle, and because of that, the region is getting

some added attention from the Offices Under the President.

“We are trying to lift up the most challenged region, the South Suburbs, to benefit everybody,” said Preckwinkle. “If we can meet some of the challenges of our South Suburbs it’ll be good for our region as a whole. We are focusing a lot of our economic development resources and our transportation resources in the south suburbs.”

4 | CITIZEN | South Suburban | Week of July 18, 2018

BUSINESS David M. Luna highlights how illicit trade poses many harms across the international community David M. Luna, President & CEO, Luna Global Networks & Convergence Strategies LLC recently provided opening remarks at the China Global Trade Development Week (GTDW) held in Shanghai, China and chaired the “Brand Protection: Anti-Illicit Trade” (AIT) Workshop. At the workshop, Luna highlighted how illicit trade poses many harms across the international community.

Numerous international organizations have estimated that today’s global illicit markets, and various forms of “convergence crime”, account for several trillions of U.S. dollars every year, to include the trafficking of drugs, people (especially women and children), arms, counterfeit and pirated goods, illegal cigarettes and alcohol products, endangered wildlife, pillaged natural resources, and many other illicit commodities, corrupt proceeds and illicit financial flows.

Building on the work of the OECD

and its Task Force on Countering Illicit Trade, in a 2017 report by the International Chamber of Commerce’s Business Action to Stop Counterfeiting and Piracy (BASCAP) and the International Trademark Association (INTA), it is projected that the global economic value of counterfeit and pirated goods alone will reach close to $3 trillion by 2022.

Internet online shopping and cybercrime also present a threat to companies and consumers alike.

A recent report estimates that the financial costs from cybercrime will double from $US 3 trillion in 2015 to $US 6 trillion by 2021.

In addition to dis-incentivizing innovation and economic damages, Luna underscored “the impacts include reputational harm, stolen data, lost productivity, theft of intellectual property, and other costs.”

“Illicit trade not only results in lost profits for companies, job displacements for workers, business

closures, economic hardships for governments when less revenue is brought into the treasuries to fund public services, but also poses grave dangers to public health and safety.”

Illicit trade also has direct impacts on our communities when we realize that close to 40 million people are trafficked or in modern slavery (including millions of children in forced labor); or when communities are increasingly harmed every day from counterfeit medicines, tainted or contaminated food stuff, or when defective automotive and other illicit consumer products kill tens of thousands of people every year, if not more.

Diversion, counterfeiting and smuggling of many of today’s leading brands are very lucrative for criminals -- and in some cases, terrorist groups: it is a low-risk, high-reward business.

Luna said that he is “a big proponent of finding innovative ways to leverage transformative technologies to combat today’s

REAL ESTATE

transnational threats.”

Anti-counterfeiting strategies and brand protection technologies such as track and trace can help to pinpoint supply chain strengths, weaknesses, and vulnerabilities, criminal exploitation, and brand diversion in cyberspace or in retail stores.

“I also believe blockchain technology is potentially a gamechanger across industries to more effectively counter illicit trade and other threats,” said Luna.

“This is why we have added blockchain and other important technologies – such as those being advanced by Chronicled Inc., I-Trace Technologies, and the Asia-Pacific Model E-Port Network Operational Center [APEC APMEN China] – to our GTDW AIT agenda to help communities stop fakes, deadly medicines or other harmful products from entering global supply chains, or to address product diversion from distribution systems.”

MONEY MATTERS

Millennial Men vs. Women: Different Financial Habits

4 Tips to Help You Rent Out Your Space Like A Pro From city apartments to beach houses, vacation home rental sites like Airbnb, VRBO and others have become popular among homeowners and travelers alike.

Renting your entire house or even just one room, especially if there’s a big event coming to your town, can be a wonderful way to earn extra income, but it can also expose you to unexpected and potentially costly risks. Before you start seeing dollar signs, learn how to rent your home like a pro.

• List Through a Vacation Rental Site: Posting an ad is free on some sites and eliminates some of the legwork involved. Some sites will verify users’ identities, provide guest and host reviews and let you set your own rental price.

• Have the Right Insurance: What if someone slips on a wet floor or falls down the stairs? While some sites offer insurance coverage for hosts and landlords, other sites may require you to provide your own coverage to protect against these types of losses. And you’ll probably need protection if you decide to rent on your own. It’s important to talk with your insurance agent about how you’re using your home, the potential liability risks and to make sure you are adequately protected against property damage and

David M. Luna, President & CEO, Luna Global Networks & Convergence Strategies LLC recently discussed how illicit trade poses many harms across the international community.

injuries. One company that offers protection is Erie Insurance.

• Deepen Your Tax Knowledge: According to the IRS, if you plan on renting your space for fewer than 15 days a year, you don’t need to report the money earned as income.

But, many vacation rental sites will automatically document the income to the IRS, meaning you could get a letter asking you to pay on unreported income. If you fall within that 14-day window, you need to write a letter stating the income is not taxable and attach proof.

However, if you don’t actually live in the home, then you must report the income. Rental expenses, such as for advertising or housekeeping, can be deducted, but don’t deduct any personal expenses.

• Budget for Extra Costs: While it’s tempting to think about additional income, make sure you understand the fee structure and costs. Most rental sites charge either an annual fee or a percentage of each booking to cover processing and listing. Some take a percentage of the rental fee and may even charge a service fee to your guest once the house is booked. And depending on how much of your home you’re renting out, you may need to find another place to stay. Plus, you also need to consider the cost of supplies like linens, as well as hire a cleaning service to tidy up in between guests.

Decide whether renting out your home is right for you and your family. If so, it’s time to start sprucing up your place to get ready for guests. www.thechicagocitizen.com

As the saying goes, “men are from Mars, women are from Venus.”

But when it comes to how each gender approaches their finances, the two groups might as well be from different universes, according to findings from the recent PNC Investments Millennials & Investing Survey.

The survey reveals millennial men and millennial women have differing attitudes and habits in key areas, including their confidence levels, the financial products they own and their risk tolerance. More men feel confident than women that they’re saving enough for the future.

And more women own basic financial accounts like checking, savings and money markets, while more men own mutual funds and individual stocks and bonds. When it comes to risk tolerance, more men embrace or tolerate risk, while more women like to avoid risk.

“It’s critical that all millennials take actionable steps to ensure their future is not in jeopardy, including saving for retirement, participating in the

markets and building an emergency fund,” says Rich Ramassini, CFP, senior vice president, Investments at PNC. “Given the findings of this survey, we encourage millennials to seek assistance from qualified financial advisors who can help make sure they’re on the path to securing a strong financial future.”

CITIZEN | South Suburban | Week of July 18, 2018

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FASHION Don’t Let a Vacation Derail Your Diet

How to Choose the Perfect Gloss For Your Lips

Vacation season is here and it’s no surprise that what you eat can have an impact on your weight. In a study from the University of Georgia, 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds. Some even gained up to 7 pounds.

Making healthy choices, even while on vacation, can be as easy as one, two, three when you have the right tools. Courtney McCormick, Corporate Dietitian at Nutrisystem, shares foods that should be on your watch list and go-to list, and how alcohol can fit into your vacation and weight loss plan – yes, you read that right!

W

hat is lip gloss? It is a product used in cosmetology to add a bit of color and some shine to a person’s lips. Sometimes its form is liquid; sometimes it is solid, but simple-toapply. And the greatest news is that no gloss requires any prep work, comparing to lipstick, which makes it very convenient to reapply it during a day. So, are you lured into going for gloss once again? Then let’s discuss how to pick the ideal gloss for you.

Tip 1. Start with figuring out whether you will wear it on top of lipstick or instead of one. Transparent gloss will appear fine on top of lipstick, while colored gloss will look just great on its own. Colored gloss will guarantee color as well as shine. Such gloss is either sheer or full color. The sheer gloss is half-transparent, while the full color gloss is almost like liquid lipstick when it comes to the extent of pigmentation. Transparent or half-transparent gloss will work great in case you wear vivid eyeshadow.

So, as you can see, you need to take every aspect of your makeup into consideration.

Tip 2. Retail assistants are taught to help customers choose the best colors that can flatter their face. So, when picking colored gloss, ask the shop assistant which gloss shades will work for you.

Tip 3. Here are the most common lip gloss flavors: spearmint, peppermint, grape, strawberry, and cherry. If the flavor of the gloss is important to you, be sure to pick the one that suits your taste. And keep in mind that even the

best colored lip gloss might smell like soap even through the label says wild berry. So, don’t keep your hopes up and don’t splurge on flavored gloss. Pick the best inexpensive lip gloss with flavor instead.

Tip 4. Which is the best container for your lifestyle? There are many forms of lip gloss, for example, squeeze tubes, plastic tubes designed with a soft brush, glass tubes designed with a special roll, hard sticks with a so-called rub-on feature and small pots. Try them all to find out which ones work best for you.

Tip 5. Different occasions require

different types of lip gloss. Pick transparent lip gloss for work or school, especially if there is a strict dress code to follow. And liquid lustre lip gloss or colored gloss are great options for nights out and dates.

Long lasting gloss with SPF is your best bet for outdoor activities.

As you can see, there are many factors to keep in mind. One more important thing, always read the label before buying the gloss. Not all producers are our friends. Some of them put their profits before the customers’ health. So, check what you buy before making a purchase.

FEBC Gives Advice on Affordable Wedding Planning Ideas Summer is here and it is wedding season. Weddings can be very expensive for both the couple getting hitched and the guests attending.

From invitations, location and catering to photography and music, the costs add up for the hosts. Guests have to factor in travel and hotel costs, especially if the wedding is in another state or country. They also have to budget for the special wedding gift and any other wedding-related events, such as the engagement party, bridal shower and more. Financial Education Benefits Center (FEBC) has a membership program that could potentially help reduce expenses associated with attending weddings, such as

Magryt/Bigstock.com

grocery and wellness benefits that would help members save up for their special day. FEBC is a membership benefits company offering health and financial wellness benefits.

“If you’re looking to lower your daily expenses, FEBC could offer you savings that may increase your savings amount,” said Jennifer Martinez, manager at FEBC. “If you wanted to splurge

on something special for your wedding, that may be possible by using FEBC discounts on groceries and other living expenses, such as entertainment and health.

Why pay top dollar on daily expenses if you don’t have to?”

People normally don’t factor in health expenses when they are budgeting for their weddings. However, they may want to clean up before their big day. FEBC offers savings in certain plans ranging from dental, prescription, vision and more. They may find that they need healthy, alternative ways to cope with their stress.

Seeing a chiropractor, trying alternative medicine or even implementing a new fitness plan could greatly benefit

someone experiencing stress from wedding planning.

FEBC provides discounts on a variety of these services in some plans.

Weddings don’t have to break the bank. Hosts can look into several options to reduce their costs. “Getting married can be very expensive, but there are so many ways to reduce the costs. Whether you want to go traditional or modern, you don’t have to be scared of the financial burden if you start a budget early and stick to it,” added Martinez.

“Work with your partner and identify what matters most to you both for your big day.

Save for those things and look into cutting costs on the nonessentials.”

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FOODS ON THE WATCH LIST • Reduced-Fat Peanut Butter: There’s not a big difference in calories between reduced and full-fat varieties. In fact, full-fat peanut butter is chock full of monounsaturated fats, which are good for your heart.

You can also look for natural peanut butter, which usually has less salt and sugar.

• Multigrain Bread: People who eat whole grains are at lower risk of certain chronic diseases. But read labels carefully. While the Make healthy choices, even while on term “whole grain” is vacation. regulated, “multigrain,” “7-grain,” and “ancient grains” are just marketing terms.

• Granola: Yes, granola can deliver protein and healthy fats, but eat it sparingly. One cup can have up to 600 calories which is the same as a Big Mac. And that’s without milk!

• Sports Drinks: Red-flag number one: sugar is high on the ingredients list second only to water. Red-flag number two: there are two-and-a-half servings in each bottle, meaning you could be gulping down as much as 52.5 grams of sugar.

• Fast Food Salads: Some fast food salads can have more calories, fat and sodium than burgers because of add-ons like cheese, meat and heavy dressings.

FOODS ON THE GO-TO LIST • Fruits and Veggies: No surprise here! Essential to a healthy diet, pack that cooler with them for a healthful snacking alternative.

• Nuts, Seeds and Popcorn: Healthy fats like nuts and seeds make great snacks and crunchy salad toppers. Walnuts may be best when it comes to cutting inflammation and cholesterol. Just watch your portions – a little goes a long way. And, plain air-popped popcorn is a good alternative to chips, delivering fiber, vitamins and minerals.

Also, one cup contains only around 30 calories.

• Protein: Think eggs, chicken, lean steak, edamame, quinoa or protein shakes. Begin your day with protein and you’ll be off to a good start.

• Healthy Sandwiches: Ditch white bread and rolls for whole grains and sandwiches with veggies and hummus instead of cheese.

ROOM FOR ALCOHOL? Participants of the University of Georgia study doubled their alcohol consumption during vacations, which contributed to weight gain. However, you don’t need to say no to alcohol altogether, just keep a few things in mind. Watch the added sugar of mixers and flavored liquors and choose light beers. Also, stick to drier wines, such as Merlot and Chardonnay, and opt for liquors like gin, vodka, rum, tequila, scotch and bourbon. And finally, remember to drink in moderation. One drink per day for women and two for men is best while on vacation.

For more great tips, visit Nutrisystem’s website, The Leaf.

Remember, vacation doesn’t need to hinder your weight loss efforts. Good choices can keep you on the weight loss track – on vacation and all year round!

CITIZEN | South Suburban | Week of July 18, 2018

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8 | CITIZEN | South Suburban | Week of July 18, 2018

CALENDAR America’s Favorite Cardboard Boat Race Returns

UPCOMING EVENTS David Darst Center Screens ‘Whose Streets’ WHAT: The Brother David Darst Center, a South-side social justice youth retreat center, will host a screening of the critically-acclaimed documentary, “Whose Streets,” which is about the response of community activists after the murder of Michael Brown in Ferguson, MO. At the film’s completion, there will be a group discussion led by a guest facilitator.

Event Details: WHERE: The Brother David Darst Center, 2834 S. Normal Avenue, Chicago, IL 60616

WHEN: Monday, July 23. Doors open for a community potluck dinner at 6 pm with the film starting promptly at 6:30 pm.

WHY: With the ever-growing divisions existing between the Chicago police department and historically marginalized populations, the Darst Center is opening its doors to invite a larger community discussion on the state of policing and social justice. Screening is part of the on-going Summer of Caring Campaign, which also includes a Volunteer Day. More details currently available at Darstcenter.org/soc.

Though last year’s America’s Cardboard Cup Regatta “shore” was a wreck, this year the organization is back and ready to make waves. America’s Cardboard Cup Regatta will be returning to Crystal Lake Main Beach on July 28th, 2018.

Recognizing the humor in their own misfortune, the Regatta has posed the community with a new challenge, stating “We may have won Most Spectacular Sink last year, who will take this year’s title?”

The “sink” the organization is referring to is the cancellation of last year’s event due to dangerous water and weather conditions. However, despite last year’s mishap, the organization is still in high spirits and determined more than ever to make the 34th annual Cardboard Cup Regatta a success. One way the organization has planned to do this is by moving it’s traditional June date to July. Through this may seem out of the ordinary at the moment, having that extra month allows for more time to perfect your boats, and invite more family and friends, as well as allows the organization more time to raise more race funds.

Being optimistic about the new July date, Board Chairman Kate Wilford stated: “Not only does July have more of that summer feeling, moving the date allows more people to get involved and for a better overall regatta experience for our community. This year, we

are excited to partner with The Cottage and their Motown Festival.” This creates the perfect opportunity to enjoy day-long community celebrations, as participants can head over to The Cottage and wind down once the Regatta has completed.

The 2018 America’s Cardboard Cup Regatta brings the McHenry County community together for a day of fun, family friendly competition, and fundraising for local charities. Participants are challenged to use their creativity and make boats out of cardboard, kindly provided

by American Eagle Packaging Company. On race day, boats can be entered into different competition categories which include sections for senior racers, awards for the most creative design, and the notorious “Most Spectacular Sink Award.” Even better, all proceeds from the event go to local nonprofit organizations and charities that are working to help others in the Northwest suburbs of Chicago.

This year’s Regatta will hold true to tradition taking place at Main Beach in Crystal Lake. On July 28th, families, friends, and neighbors will band together as a community for the race day fun. Local charities benefitting from the 2018 event will include Habitat for Humanity of McHenry County, Alexander Leigh Center for Autism, Turning Point, Sage YMCA, and many more.

American Odyssey runs October 4 - 7 at Victory Gardens Theater Chicago, IL – Victory Gardens Theater and Chicago Latino Theater Alliance (CLATA) for Destinos: the 2nd International Latino Theater Festival present Culture Clash: American Odyssey. American Odyssey runs October 4 - 7, 2018 at Victory Gardens Theater, 2433 N. Lincoln Avenue.

Culture Clash: An American Odyssey is a character study of real people and true stories from the shadows, borders and badlands of America. For 35 years, the dedicated performance trio has scoured the jails, detention centers, churches, mosques and the streets to fully understand and dimensionalize the human drama and joy of those who exist in the margins of the mainstream. Culture Clash dives into gender, race and class with the skills of veteran ethnographers in a pulsating, living theater of our complex times.

Founded in 1984 in San Francisco’s historic Mission District, Culture Clash is Richard

Montoya, Ric Salinas and Herbert Siguenza.

“American Odyssey examines the journey from satire to poetics, listening to our poets whose words sent us on explorations where we found ourselves on borders and jails, to the mean streets of the Mission, to the Lower East Side where the echoes of Chicano-Boricua tales of survival carried us through the night and changed our lives and taught us to be the dramatists you see on the stage,” explains Culture Clash.

Victory Gardens Artistic Director Chay Yew comments, “We’re excited to be working with Chicago Latino Theater Alliance to welcome my old friends—the legendary Culture Clash— and their production of American Odyssey to Chicago audiences. For 35 years, these remarkable artists have delighted our national audiences with stories of the Latinx community with their ingenious blend of laughter and light. It is the perfect and vital commentary to the times in which we currently live.”

Myrna Salazar, CLATA Co-Founder and Executive Director adds, “Now more than ever, this partnership between Victory Gardens and CLATA is important in presenting the reality of Latinos in the U.S. What better way to do this than to bring to Chicago, Culture Clash, a group that is strongly rooted in their community, their culture, and their craft.

Culture Clash is celebrating its 34th anniversary, as a vital American theater company with works ranging from sketch comedy to drama, to adaptations of Aristophanes’ The Birds, Peace and Frogs (aka Sapo) to cowriting Frank Loesser’s long lost musical Señor Discretion Himself, based on a story by the late Budd Schulberg to earning “Best Production of the Year” Ovation Award for their criticallyacclaimed play, Chavez Ravine, which was remounted at the Kirk Douglas Theater. Even dabbling in opera, in collaboration with the Long Beach Opera, Culture Clash premiered a remixed,

www.thechicagocitizen.com

reimagined and refreshed adaptation of Fairy Queen by Henry Purcell based on Shakespeare’s A Midsummer Night’s Dream last year.

Culture Clash’s work has been produced by the nation’s leading theaters including the Mark Taper Forum, Lincoln Centre Theater, The Kennedy Center, La Jolla Playhouse, Berkeley Repertory Theatre, Huntington Theatre Company, Alley Theatre, South Coast Repertory, Seattle Repertory and The Goodman Theatre, among others. They have toured and lectured at major universities and colleges including, Syracuse University, Yale University, Stanford University, UCLA and dozens of state colleges in California.

Culture Clash has three books of compilations: Culture Clash: Life, Death and Revolutionary Comedy, Culture Clash in AmeriCCa and Oh Wild West: The California Plays”, with TCG Books. They just finished a successful run of the reimagined Bordertown Now at the Pasadena Playhouse.

CITIZEN | South Suburban | Week of July 18, 2018

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10 | CITIZEN | South Suburban | Week of July 18, 2018

ENTERTAINMENT Annual McDonald’s 365Black Awards Honors Notable Celebrities, Community Leaders and Entertainers

S

Political commentator Symone Sanders and Famed ‘Diva’ Sheryl Lee Ralph were among those honored at the 15th Annual McDonald’s 365Black Awards in New Orleans

everal notable celebrities, community leaders and entertainers descended on the city of New Orleans once again to attend the 15th Annual McDonald’s 365Black Awards, held recently at the Ritz Carlton, New Orleans. They were joined by attendees from across the nation who converged to recognize this year’s recipients of the distinguished awards, including popular Political Commentator Symone Sanders, renown actress/activist Sheryl Lee Ralph, Black Girls CODE CEO Kimberly Bryant and next generation McDonald’s Owner/Operator Monique Vann-Brown.

Additionally, college philanthropist Tishauna Wilson was recognized alongside this lineup to receive a $10,000 McDonald’s HBCU Forward Scholarship, facilitated by Thurgood Marshall College Fund.

McDonald’s 365Black Awards take place annually to honor outstanding

individuals who are committed to making positive contributions that strengthen the African-American community. The program launched in 2003 as an extension of the company’s 365Black platform, created to celebrate the pride, heritage and achievements of African-Americans yearround. Held in conjunction with ESSENCE Festival™ presented by Coca-Cola®, the event was hosted by actress Essence Atkins.

R&B singer Dave Hollister gave a dynamic performance during the awards.

Presenters included actor and comedian Lil Rel Howery, actor Larenz Tate, actress Bresha Webb, media personality Tai Beauchamp and McDonald’s Owner/ Operator Tanya Holliday. Award-winning gospel artists Fred Hammond and JJ Hairston also made appearances.

TV personality and model Cynthia Bailey brought her large social media following

Magician Danny Dubin Performs at Uptown Underground July 19

Sarah Kim appointed String Orchestra and Preparatory String Director for the Hyde Park Youth Symphony Chicago, Ill – The Hyde Park Youth Symphony (HPYS) recently announced the appointment of Sarah Kim as String Orchestra and Preparatory String Director for the HPYS. In this position, Kim will be responsible for rehearsing the organization’s two string ensembles which focus on beginning and intermediate young musicians from area grade and middle schools.

Kim is an experienced music educator who is currently studying conducting in the graduate program at the Bienen School of Music at Northwestern University.

“I am looking forward to having Sarah join our artistic team at the Hyde Park Youth Symphony,” said Matthew Sheppard, HPYS artistic director and conductor. “I know that she will bring a wealth of experience to our staff.”

“We are lucky to have Sarah join our organization” said Linda Diamond Shapiro, HPYS board president. “She has shown us that she has the special skills to work with our youngest students. Her previous experience working as a dedicated music educator will continue to move us towards being the leading grass roots organization for instrumental music education on Chicago’s South Side.”

Sarah Kim is a recent graduate of the Northwestern University Bienen School of Music, where she completed her Bachelor’s of Music in violin performance and music

education in 2018. Kim considers creativity, collaboration, and community as the three greatest values that drives her work. Said Kim, “I always strive to create a learning environment for young students where these three values are recognized and celebrated.”

At Northwestern University, Kim studied violin with Gerardo Ribeiro and Victor Yampolsky, viola with Helen Callus, and conducting with Victor Yampolsky.

About the Hyde Park Youth Symphony: The mission of the Hyde Park Youth Symphony (HPYS) is to bring together diverse students from the South Side of Chicago and beyond to provide a highquality orchestral performance experience as a training ground for the next generation of performers, educators, and advocates of music and the arts. This unique program welcomes students at varying levels of ability and experience for high quality orchestra and chamber music instruction. Rehearsing on Thursday evenings at the Logan Center for the Arts on the campus of the University of Chicago, the HPYS brings together young musicians from neighborhoods across the south side to increase their orchestral performance skills and gain a lifelong appreciation for music and each other. For more information about the Hyde Park Youth Symphony, visit http://www. thehpys.org or call 312.525.9642.

along to the event, posting live from the ceremony. Other celebrity attendees included actor Lance Gross, award-winning talk show host, Loni Love and R&B singer Raheem DeVaughn, among others.

“It was a privilege to witness and take part in the celebration of our outstanding female honorees. Their accomplishments reflect the tenets of our 365Black platform,” said Kenny Mitchell, McDonald’s U.S. Vice President of Brand Marketing & Content. “Our 15 year-long partnership with ESSENCE and continuation of the 365Black Awards affirms our commitment to celebrating everyday people who are doing extraordinary things to positively move Black Forward.”

Those unable to attend the ceremony can follow @365Black on Twitter for commentary on the awards and join the conversation on all social platforms using #365BlackAwards.

Sarah Kim

www.thechicagocitizen.com

He reveals your biggest dreams, the name of your first kiss and even vanishes your diamond ring, only for it to reappear inside of a locked jar.

This is just a taste of Chicago Magician Danny Dubin’s award-winning show, Real Magic, which will appear at Uptown Underground on July 19 at 7:30PM. Real Magic explores the moments each person uses to discover their own lives, all while entertaining audiences in a mesmerizing performance.

Dubin strives to make his show unique among other performers. He says, “I really think my show tells audiences who I am, both as an individual and performer.

Live magic provides such an intimate theater Danny Dubin experience for both the performers and audience. Each audience makes every show a bit different from the next, and I’m excited to see what surprises lie in store at Uptown Underground.” Jenn Kincaid, Executive Director of Uptown Underground, adds ”Danny’s creative and original take on this classic art form keeps things surprising! Not the same old tricks you’ve seen performed countless times before; his show is current and funny and totally entertaining.”

Dubin travels the country frequently, performing magic for corporate and private events. He appeared live on FOX News and WGNTV, where he WOWed Ana Belaval at the 19th Annual Toast to Harry Caray. He has performed for the Embassy of Australia, Allstate Insurance, Northern Trust and the former Queen of Iran.

The 90 minute show includes a fifteen minute intermission. General admission costs $22 and reserved seating costs $28. Tickets are available at dannydubin.com, uptownunderground.com or at the door. Uptown Underground is located at 4707 N Broadway St, Chicago, IL 60640.

CITIZEN | South Suburban | Week of July 18, 2018

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FAMILY LIVING

4 Ways to Eat Affordably This Summer

(StatePoint) Summers tend to be jam packed with activity -- from baseball games to trips to the pool to evening strolls through the neighborhood.

Fuel your family affordably through it all with these tips from the discount experts at Dollar General.

• Start your day right: Whether it’s a granola bar, a fresh muffin or an elaborate meal of eggs, bacon and pancakes, it’s important to start every day with breakfast. Rather than stopping off each morning at a coffee shop or diner, you can make breakfast at home for far less.

Stock up on breakfast ingredients at a discount retailer and don’t forget to buy ground coffee or energy drinks to give yourself a jumpstart to the day.

• Power through with a power lunch: Keep lunch affordable by stocking up on sandwich materials for the entire week, including fresh bread and a variety of condiments, sandwich meat and cheese. If you or your family members get bored easily, mix and match these elements to keep things interesting each day. Then, add some almonds, chips or fruit snacks for a complete meal. For outdoor summer lunches, consider items that can be easily grilled.

• Make dinner time family time: Get the most out of summer nights by making dinner easy and convenient.

Check out dollargeneral.com/easymeals for tasty dinner ideas that include pizza, homemade macaroni and cheese and more, and can be created with one-stop shopping at Dollar General. Consider carving out a bit more time in your evening with paper products and plastic utensils that will make dinner clean-up a breeze.

• Stay full with snack time: Keep kids energized between meals with snacks like cereal bars, chips, nuts and popsicles. Does your child play little league or another sport? You can ensure the entire team stays well-hydrated with sports drinks and water. Discount retailers offer these items in bulk at very affordable prices.

For more ideas to keep your family fed for less this summer, visit DollarGeneral.com.

When it comes to affordable cooking, don’t fret. Make plans to fuel your family’s activities all summer long with savvy shopping.PHOTO SOURCE: (c) Monkey Business / stock.Adobe.com

Darrell Garth

President /Publisher

Janice Garth Sales Manager General Manager

William Garth Sr. CEO Emeritus

Editorial

Send news tips, press releases, calendar listing etc to: editorial@thechicagocitizen.com

Advertising

Display Advertising advertising@thechicagocitizen.com or jgarth@thechicagocitizen.com

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SUBURBAN TIMES WEEKLY Bloom Township, Chicago Heights, Flossmoor, Food Heights, Glenwood, Homewood,Lansing,Lynwood, Olympia Fileds, Park Forest, Sauk Village, Southe Chicago and Steger

CCNG Publishers of the Chatham-Southeast, South End, Chicago Weekend, South Suburban and Hyde Park Citizen, published weekly on Wednesday’s (publishing 52 issues annually). Written permission is required to reproduce contents in whole or in part from the publisher.

CCNG does not assume the responsibility for nor are we able to return unsolicited materials, therefore they become property of the newspaper and can or will be discarded or used at the newspapers disgratation. Deadlines for advertising is every Monday at noon. Deadlines for press releases are Mondays at 10 am prior to the next week’s edition. Please send press releases for calendar items at least three weeks prior to the event. For more information on subscriptions or advertising, call us at (773) 783-1251 or fax (872) 208-8793. Our offices are located at 8741 South Greenwood Suite# 107, Chicago, Illinois 60619.

16 | CITIZEN | South Suburban | Week of July 18, 2018

CONGRATULATIONS! CHEVROLET AND NNPA OFFICIALLY ANNOUNCE

OUR 2018 DISCOVER THE UNEXPECTED FELLOWS! The wait is over! Chevrolet and the National Newspaper Publishers Association (NNPA) are proud to announce our six Fellows selected for Discover the Unexpected (DTU) 2018 - a life-changing journalism fellowship.

S TYVAN BURN IVERSITY

UN NORFOLK STATE

DIAMOND DURA

MORGAN STATE UN

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ENRY DAJA UHNIVERSITY

D HOWAR

Chosen from Historically Black Colleges and Universities (HBCUs) nationwide, our DTU 2018 Fellows each receive a $10,000 scholarship, $5,000 stipend and a journalism adventure in the 2018 Chevrolet Equinox.

Our DTU 2018 Fellows are geared up and ready to go discover stories of inspiration and innovation in our African American communities. Follow us and show our HBCU students some love along the way.

The journey begins!

NATRA WN M

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IN UNIV XWELL ERSIT Y

CLAFL

IL A WILBOIVRERNSITY

UN FLORIDA A&M

DENVER LARK

NORTH CAROLIN

A A&T UNIVERSITY

NNPA.ORG/DTU #DTU2018, #ChevyEquinox, #Chevy, #NNPA