Facing weekend october 25 2017

Week of October 25, 2017 Vol 48 • No 43 |

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COMMUNITY FOCUS

Obama Foundation Announes Civic Summit

Young leaders come together to help bring about change > SEE MORE ON PAGE 2

BUSINESS: SBA LENDING ACTIVITY IN FY17 SHOWS CONSISTENT GROWTH >P4 ENTERTAINMENT:

THIRD WORLD PRESS FOUNDATION CELEBRATES ITS 50TH ANNIVERSARY >P10

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GOVERNMENTAL Affairs

briefly EDUCATION

South Suburban College Celebrates 90-Year Anniversary

Janice Garth

SOUTH HOLLAND, IL– South Suburban College, once known as Thornton Community College and Thornton Jr. College, is celebrating a special anniversary this year. In 1927, a small group of high school graduates Pictured: (L) Thornton Junior College section in Harvey, IL. (R) The campus Pictured: (L) Thornton Junior College section in Harvey, IL. (R) The campus moved to the moved to the South Holland location in the early 1970s and is now known gathered at Thornton South Holland location in the early 1970s and is now known as South Suburban College. as South Suburban College. Township High School on 151st street in Harvey. They were the start of what is now a 90-year legacy of educational opportunity for (Black PR Wire) North Carolina Central University (NCCU) has been residents of the south suburban region. awarded $16.3 million by the National Institute on Minority Health and Volunteers with The Coalition to End Money Bond say they have South Suburban College continues to grow with the Health Disparities (NIMHD), part of the National Institutes of Health consistently observed judges failing to effectively implement changing cultural, technological and educational needs (NIH), for a new Research Center in Minority Institutions (RCMI) Chief Judge Evans’ General Order 18.8A over the first month of its of the 21st century. Throughout its many years of service, focusing on elevating the university’s health disparities research implementation. The order aims to ensure that no one is incarcerated thousands of people have received their education and program. Led by Deepak Kumar, Ph.D., director of the Julius L. at Cook County Jail simply because they are unable to post bond. gone on to improve their lives and their community. Chambers Biomedical/Biotechnology Research Institute and principal Coalition courtwatchers were in bond court all month observing South Suburban College will host a dedication ceremony investigator for the grant, the funding will support health disparities implementation of the order since it took effect on September 18th, for the new College History Wall and Display on Thursday, research activities across campus at NCCU. according to a released statement. While advocates have been happy November 9, 2017 at 12:00 noon in the atrium of the Main NCCU is one of the seven minority-serving institutions that were to see a decrease in the number of people being given money bonds, Campus, located at 15800 S. State St., South Holland, IL. recipients of this award. The research funding is the largest annual the Coalition says it’s deeply disturbed that bond court judges are For more information about all of SSC’s programs, grant amount received for a non-Title III grant by NCCU and the largest still setting bonds beyond what people can pay and that judges in admissions and registration, please visit www.ssc.edu or funding for a single principal investigator on the campus. criminal court rooms have reportedly failed to review those bonds. contact the Admissions Office at (708) 210-5718.

HEALTH

NCCU Awarded $16.3 Million by NIH

LAW & POLITICS

One Month Later, Coalition Says Judges Failing to Implement Bond Reforms

COMMUNITY FOCUS

Obama Foundation Announces Civic Summit By Christopher Shuttlesworth

The Obama Foundation announced that it will invite 500 civic leaders to its upcoming two-day summit where individuals can participate in an exchange of ideas that will ultimately impact their respective communities. Photo Credit: Pete Souza

individuals and projects around the world that are making an impact and convene those that are tackling The Obama Foundation recently announced that it challenges in their own backyards. will invite 500 civic leaders from Chicago, the United “We want to lift up the amazing work organizers, States and across the world, to the upcoming Obama inventors, artists, entrepreneurs, journalists and others Foundation Summit on Oct. 31 and Nov. 1. are doing -- and if we do it right, together we’ll show the During the Obama Foundation Summit, young civic world that each of us has a role to play in our civic life,” leaders will participate in a hands-on exchange of ideas Obama said. empowering individuals to create positive change within Summit participants will attend five main stage sessions their communities, according to an Obama Foundation with talks on topics ranging from motivating young release. people to choose a civic path to technology’s role in Former President Barack Obama explained in an Obama creating equitable and inclusive communities. Foundation’s letter, that he and Former First Lady An initial selection of main stage speakers includes: Michelle Obama initially launched this new experiment His Royal Highness Prince Henry of Wales, Matteo in modern citizenship --the Obama Foundation-- to help Renzi, Former Prime Minister of Italy, Whitney Kimball more people find their own voice. Coe, Director of the National Rural Assembly, Hamdi mit will be a place [for young leaders] to share their Ulukaya, humanitarian and Founder of Chobani, Bahia stories, learn from one another and then go back to Shebab, artist, Brian Alexander, journalist and author, your communities to lead others in the hard work of Tod Williams and Billie Tsien, Obama Presidential Center change,” Obama stated. “It will also help guide our architects and more. Foundation as we continue to design programs that “We look forward to joining these leaders, Chance [the connect and support Rapper] and Gloria the next generation of Estefan in an event that Connect with the Citizen at young leaders here in inspires individuals to see the United States and themselves as change www.thechicagocitizen.com around the globe.” agents and celebrate Follow us on The Former President civic engagement,” David Twitter @CitizenNewsNow continued to say that Simas, Chief Executive Like us on Facebook at the Obama Foundation Officer of the Obama dgarth@thechicagocitizen Summit will spotlight Foundation said in a the incredible press release.

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Commissioner Steele Promotes S.T.E.M. Careers and Climate Justice around Chicago

Metropolitan Water Reclamation District (MWRD) Commissioner Kari K. Steele participated in S.T.E.M. and Climate Justice related events in separate events across the Chicagoland area recently. Steele joined more than 100 professionals representing over 40 companies, including the MWRD, for the Annual Science Works Career Fair at the Museum of Science and Industry. The Museum-wide career fair, with an array of dynamic speakers, handson activities and one-on-one discussions, brought young people and their families together to learn about interesting jobs in the science, technology, engineering and mathematics fields. Commissioner Steele also recently facilitated two workshop discussions at the Field Museum for the 2nd Annual Green Team Summit sponsored by Faith in Place, a non-profit organization empowering Illinois residents of all faiths to be leaders in caring for the Earth. The workshops examined the Energy & Climate Change, Sustainable Food & Land Use, Water Preservation, and Advocacy programs of Faith in Place designed to address climate justice in Illinois.

ALZHEIMER’S ASSOCIATION SURVEY REVEALS STRONG SUPPORT OF ILLINOIS MEDICAID FUNDING The 2017 State of Illinois Alzheimer’s Disease Survey released by the Alzheimer’s Association Illinois Chapter recently revealed the strong support among Illinois residents for prioritizing Medicaid funding to ensure proper care for those in Illinois affected by Alzheimer’s disease. “In Illinois alone there are 220,000 people living with Alzheimer’s disease and that number is projected to increase more than 18 percent by 2025,” said Erna Colborn, Chapter Executive for the Alzheimer’s Association Illinois Chapter. “We must ensure that our state focuses on a long-term course of fiscal stability, ensuring access to vital programs and services for those in Illinois affected by dementia.” Alzheimer’s is America’s most expensive disease to care for, with 2017 Medicaid costs exceeding $1.5 billion in Illinois alone. Of the 2,304 Alzheimer’s Association’s State of Illinois Alzheimer’s Disease Survey respondents, over half indicated that they or someone they know is currently covered under Medicaid. Due to the lack of a state budget, many senior services and resources have been, or were in jeopardy of being eliminated or greatly reduced throughout the last two years. Ninety-six percent of the respondents agree that the Illinois legislature should prioritize funding for Medicaid to ensure Illinoisans with Alzheimer’s disease receive the care they require. In addition to maintaining funding, 93 percent of survey respondents support higher reimbursement rates for Medicaid providers that care for those with dementia. Many Americans with Alzheimer’s receive healthcare under their state’s Medicaid program, however, Illinois’ Medicaid program has one of the lowest reimbursement rates in the country. These rates also do not adequately compensate providers for the higher cost of caring for individuals with Alzheimer’s and other dementias.

Democrats Call for FCC Oversight Hearing after POTUS Threatens Freedom of the Press

U.S. Senator Tammy Duckworth (D-IL) recently joined Brian Schatz (D-HI), Tom Udall (D-NM), Maggie Hassan (D-NH) and other Democratic members of the U.S. Senate Committee on Commerce, Science and Transportation in calling on Chairman John Thune (R-SD) and Ranking Member Bill Nelson (D-FL) to hold a hearing on President Trump’s attacks on the media, which pose a threat to the freedom of the press. The Senators also highlighted their concerns regarding Federal Communication Commission (FCC) Chairman Ajit Pai’s delayed response to the President’s efforts to interfere with the FCC television station license renewal proceedings – raising questions about the FCC’s ability to act independently. “The FCC Chairman’s failure to quickly respond and denounce these threats is shocking and raises questions about the ability of the FCC to truly act independently under Chairman Pai’s leadership,” the Senators wrote. “It is imperative that FCC Chairman Pai and his fellow Commissioners address this Committee and respond to the President’s stated desire for regulatory abuse of his perceived critics at the FCC.” The letter was also signed by U.S. Senators Ed Markey (D-MA), Richard Blumenthal (D-CT), Cory Booker (D-NJ), Catherine Cortez Masto (D-NV) and Amy Klobuchar (D-MN).

Partnering 4Health Combats Chronic Diseases in Urban Areas

Partnering4Health, a the three-year grant funded project by The Centers for Disease Control and Prevention (CDC) recently provided 20 million people with more nutritious foods and opportunities to live in smoke-free environments to limit chronic diseases and sustain healthy living.

By Christopher Shuttlesworth The Centers for Disease Control and Prevention (CDC) provided funding to five national organizations from 2014-2017, to combat chronic diseases in 94 urban and rural communities and helped 20 million people receive nutritious foods, physical activity and live in smoke-free environments. The three-year grant funded project known as Partnering4Health, provided communities with more access to healthy food and beverages sold at corner stores, vending machines, food trucks, farmers markets and new community gardens, according to a Directors of Health Promotion and Education (DHPE) press release. Before the Partnering4Health project was introduced, “more than one-third of adults (36%), or about 84 million people, were obese, including about one in six youths (17%) ages 2 to 19 years, according to the CDC. Doreleena Sammons Hackett, executive director at Directors of Health Promotion and Education (DHPE), said tobacco use, the lack of physical activity, and poor nutrition are three behaviors that can lead to cancer, cardiovascular disease, diabetes and obesity. “The lack of walkable space and safe streets and neighborhoods certainly contributed to these conditions as well as the lack of affordable fresh fruits and vegetables,” Hackett said. “These unhealthy behaviors can be corrected, once started, but more importantly they are preventable.” She continued to explain that the cost of chronic diseases in the US and the world far outweighs the cost

of prevention. But Hackett says promoting physical activity in the most vulnerable populations can lead to longer healthier lives and healthy workforces “Working together to make community gardens in schools, senior centers or vacant lots promotes physical activity, act as ‘teachable moments’ for good nutrition and proper preparation of fruits and vegetables while producing something that everyone can enjoy,” she said. Hackett said due to the United States being emulated in the rest of the world, changing our habits and behaviors towards good health can make positive changes in the rest of the world. For more information on the Partnering4Health project, you can visit https://www.sophe.org/focusareas/chronic-diseases/partnering-4-health/ or www. dhpe.org.

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SBA Lending Activity in FY17 Shows Consistent Growth WASHINGTON – The U.S. Small Business Administration today announced fiscal year 2017 lending numbers showing increasing loan levels in small business lending through the 7(a) and 504 loan programs, as well as increases in lending to women, veterans and emerging communities. SBA approved over 68,000 loans in the 7(a) and 504 loan programs in FY17. These programs provided over $30 billion to small businesses. SBA’s flagship loan program, referred to as 7(a), provides small businesses with guaranteed loans covering the vast majority of small business needs including working capital, fixed and intangible asset financing, as well as refinance and export support through term and revolving loans. In FY17, the 7(a) program supported a consistent number of loans -- more than $25.44 billion combined across 62,430 loans. The SBA continues to streamline and improve access to its loan program for small loans and emerging communities, delivering more than $5 billion in smaller loans of $350,000 or less in FY17. 504 loans provide small businesses with long-term fixed rate financing to acquire fixed assets, and are available through Certified Development Companies (CDCs), SBA’s communitybased partners. In FY17, the 504 program remained at zero subsidy, and grew to $5 billion in loan volume. During FY17, SBA lending had a significant positive effect on businesses that have historically faced greater challenges in obtaining conventional loans. Minority business owners received a record combined $9.58 billion in 7(a) and 504 approved lending, or 31 percent of the SBA’s loan portfolio. 7(a) lending to women-owned businesses (both majority and

minority owned) grew in total dollar and volume. FY17 lending exceeded $7.5 billion, an increase of $298 million from FY16. FY17 504 lending to women-owned businesses reached $955.2 million, a $277 million increase over the previous fiscal year. Loans to veterans totaled $1.15 billion for 7(a) and 504 lending. There has been yearly growth in SBA’s loan programs, reflecting the important role of its lending partners. In FY17, SBA added 241 new lenders that have contributed to a healthy loan portfolio and one of the lowest loss rates in the SBA’s history. During the fiscal year, SBA launched its online lender referral tool Lender Match. Lender Match is an upgrade to LINC (Leveraging Information and Networks to access Capital). This tool helps connect small business borrowers with participating SBA lenders. Lender Match is available to all SBA 7(a) lenders nationwide, including nonprofit lenders that offer free financial advice and specialize in micro lending, loans in SBA’s Community Advantage program, and the SBA’s CDC/504 loan program. Lenders previously signed up for LINC will continue receiving referrals on the Lender Match platform. During FY17, the SBA approved 27,263 disaster loans for a total of $1.7 billion. That total includes 24,121 home disaster loans for a total of $1.3 billion, and 3,142 business disaster loans for a total of $296 million. The SBA processed 84,705 home loan applications and 10,882 business disaster loan applications—a total of 95,587 disaster loan applications processed. For more information about SBA’s loan programs, financial assistance and other services, visit www.sba.gov.

Families are Getting Savvier Paying for College and grants paid 35 percent of college (StatePoint) College costs costs last school year; and scholarships may be on the rise, but families were used by 49 percent of all families. are as determined as ever to make You can get in on this action higher education a reality for their by utilizing free scholarship search children. What’s more, families are tools from companies like Fastweb, becoming savvier about how they Chegg, and Sallie Mae. To stay meet the expense, suggests a new organized, maintain a spreadsheet of study. each scholarship’s details, including According to “How America application due dates. Pays for College 2017,” a national • Explore federal student loans. study from Sallie Mae and Ipsos, All college-bound students should students and parents shared paying complete the Free Application for for college responsibilities equally Federal Student Aid, no matter what in academic year 2016-17, each they believe their eligibility is – and contributing about one-third of repeat this every year they are in the expense, with scholarships and school. This is the key to securing grants covering most of the rest. federal and state financial aid for In addition, 98 percent of Higher education remains an important aspect of the American college. To learn more, visit fafsa. families surveyed took proactive ed.gov. measures in order to reduce college dream for many families. As cost remains a deciding factor, more families are taking creative and proactive steps to make • Consider a responsible private costs. That included choosing an college affordable. student loan. Regardless of cost, nearly in-state school, living at home, all families (98 percent) agreed college and enrolling in an accelerated is an investment in a student’s future, and 86 percent of families program. said they expected their child to attend college since he or she was “Throughout our 10 years of conducting this study, families preschool age or younger. Even further, 59 percent said they expected have consistently demonstrated they are determined to make college their child to pursue a graduate degree. Making these dreams happen happen, and they’ve also become more value-conscious as they pay may require seeking out a private student loan. Be sure you turn to for higher education,” said Raymond J. Quinlan, chairman and chief a responsible lender so there are no surprises down the line when it executive officer, Sallie Mae. comes time to pay back. For those families with college-bound students, Sallie Mae To learn more about “How America Pays for College 2017” visit recommends a 1-2-3 approach. SallieMae.com/HowAmericaPays. • Maximize money that doesn’t need to be repaid. Scholarships

calendar HINTS FOR HOMEBUYERS How To Buy A House When You’re Only 23 (NAPSI)-Amy is a typical millennial: She’s 23, she graduated from college two years ago, she pays $321 in student loan debt every month and she rents an apartment in downtown Grand Rapids, Michigan. She’s a sales manager for an international food distribution company and volunteers as an English tutor every week. She loves bike riding, playing her guitar, Saturday brunch and beer tastings. One thing, however, is not typical about Amy: She bought a house and will move in next month. Why and how did she do that? Saving money was the biggest reason. “My friend Mike just bought a house and his mortgage is $300 less than his rent! When I heard that, I was definitely interested. Plus, I need a tax deduction,” Amy said. She currently pays $1,440 a month in rent. She already saved enough for a 5 percent down payment. Amy tapped into a financial calculator found at mgic.com/buynow to figure out if she should buy now or wait to save for a bigger down payment. “My dad really wanted me to save enough to put 20 percent down. But I showed him that it could take me eight years to save that much money! In that time, I could build up $63,000 in equity or spend $140,000 in rent payments,” Amy explained. Surprisingly, student loan debt was actually an advantage. Amy has been conscientiously paying her college loan every month since she graduated in 2015. “My loan officer said that because I have been paying consistently, it worked in my favor and boosted my credit score. She also said that I can obviously stay focused and live within a budget,” Amy noted. Credit history started when she was 16. Thanks to her mom’s advice, Amy applied for a credit card when she was still in high school, used it and then paid it off every month. Amy’s credit score is now a highly respectable 771. Private mortgage insurance (PMI)was also her friend. Amy explained, “Okay, one of the reasons my dad wanted me to save for a 20 percent down payment was so I would avoid paying private mortgage insurance. Maybe I could have put more down but I didn’t want to deplete my savings. What if something breaks in my new house? Or what if I want to buy a new sofa? So PMI helped me buy my house with only 5 percent down.” Could you buy a house now or would it be better to wait? Find out! Go to mgic.com/buynow. Plus, you can follow the stories of other firsttime homebuyers and learn from their experiences at www.HomeDiggidy.com.

www.thechicagocitizen.com • 52 years of serving the Black community

Epilepsy Awareness Month Leaders in Epilepsy Research Webinars November is Epilepsy Awareness Month. Throughout the month, CURE will be bringing top researchers together for its Leaders in Epilepsy Research Webinar Series providing cutting-edge information about new discoveries, research, and treatments in epilepsy. Webinars will address the following topics: Nov. 1 - Epilepsy Genetics Dan Lowenstein, MD, University of California San Francisco Nov. 8 - Epilepsy Devices and Technology Robert Fisher, MD, PhD, Stanford University Nov. 15 - Infantile Spasms Jeffrey L. Noebels, MD, PhD, Baylor College of Medicine Nov. 21 - Post-Traumatic Epilepsy Ramon Diaz-Arrastia, MD, University of Pennsylvania Nov 29 - Sudden Unexpected Death in Epilepsy Elizabeth Donner, MD, University of Toronto All webinars are at 2pm, Eastern Time. For more information, contact Chris Rost at 312-255-1801 or Chris. Rost@CUREepilepsy.org

South Suburban College Fall PAC Music Performances

Please note: This calendar is correct at the time of publication and is subject to change. All events are held in the Kindig Performing Arts Center (PAC) on SSC’s Main Campus and admission is FREE for these events. (Donations are appreciated to benefit the Music Scholarship Fund.) Orchestra, Chamber String Orchestra, SSC Voices and Symphonic Band concert Wednesday, October 25, 2017, 12:00 p.m. Lecture Recital: Featuring Jim Konsbruck, SSC Guitar and Music Technology Faculty Saturday, October 28, 2017, 8:00 a.m. – 5:00 p.m. Choral Festival Wednesday, November 15, 2017, 8:00 a.m. – 12:00 p.m. Orchestra Festival with clinician Phil Bauman Monday, December 4, 2017, 7:00 p.m. Orchestra & Chamber String Ensemble Concert Tuesday, December 5, 2017, 7:00 p.m. Student Recital Wednesday, December 6, 2017, 7:00 p.m. Jazz Combo & Jazz Orchestra

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EVENT OF THE WEEK

Enjoy Halloween in the Parks!

From kid-friendly events like pumpkin patches and Halloween parties, to haunted indoor movies and haunted houses, along with fall festivals and the annual Pumpkins 5K Run & Kids Spooky Sprint, there is something for everyone in the parks. Come celebrate this spooktacular time of year in the parks. Scheduled Events Haunted House at Austin Town Hall Tuesday, October 31, 2017 from 4:00 PM - 7:00 PM Austin Town Hall Park 5610 W. Lake St. Chicago, Illinois 60644 (773) 287-7658 Fee: $3.00 Age Range: 3 and up

Concert Friday, December 8, 2017, 7:00 p.m. Holiday Concert featuring the Symphonic Band, PAC Rats Theatre Company, and SSC Voices For more information or to confirm dates and times, call (708) 596-2000, ext. 2316. South Suburban College is located at 15800 South State Street, South Holland, Illinois.

Fitzgerald Centennial

Event Details: Name of Presenter: Music

Enjoy this Halloween Haunted House and some treats and surprises. Bootiful Party at Lindblom Tuesday, October 31, 2017 from 7:00 PM - 8:00 PM Lindblom Park 6054 S. Damen Ave. Chicago, Illinois 60636 (312) 747-6443 Fee: $2.00 Age Range: Less than 15 You are invited to join us for tricks and treats at this festive Halloween party! Enjoy games, food, costume contests, and win prizes. For more events, visit http://www. chicagoparkdistrict.com/events/halloween/.

Institute of Chicago Event: Ella Fitzgerald Centennial Concert Featuring Carmen Bradford and Tammy McCann Day/Date/Time: Saturday, November 11, 7:30 p.m. Location: Nichols Concert Hall, 1490 Chicago Ave., Evanston Admission: $30 for adults, $20 for seniors, $10 for students Tickets and Information: 847.905.1500 ext. 108 or visit musicinst.org. Ella Fitzgerald protégé Carmen Bradfordjoins Music Institute

Artist-in-Residence Tammy McCann and other faculty from the Music Institute Jazz Studies program for a lineup of tunes from the Great American Songbook. Bradford sang with the Count Basie Orchestra from 1982 to 1990 and has performed around the world with Thad Jones, David Murray, and other jazz celebrities. McCann, who appears regularly at jazz venues around Chicago, has performed with Chicago’s own Ramsey Lewis and Von Freeman and toured with Ray Charles as a “Raelette.”

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fashion

Weight Loss Tips to Fit into Your Favorite Jeans (StatePoint) Are your Nutrisystem, ensure you favorite pair of jeans feel satisfied throughout sitting in your closet the day and take the waiting to be worn again? guesswork out of If so, you’re not alone. dieting, making it easier More than three in to stick with the plan five American women and drop those pounds. (62 percent) own jeans • Drink Up. “Hunger that no longer fit them, and thirst are easily according to a new survey confused, so stay conducted on behalf of hydrated. But don’t Nutrisystem by Harris make the mistake of Poll. And on average, they drinking your calories. say they would have to Opt for water,” says lose 16.8 lbs. in order to Courtney McCormick, fit into their favorite pair. corporate dietitian at Trying on those jeans Nutrisystem. and not fitting into them If you’re looking for can be frustrating, but a more flavorful option, being geared with the add fresh fruit slices, a right tips can help you get few squeezes of lemon on the weight loss track or some sprigs of mint and back in those jeans. leaves. If you have a pair of favorite jeans beckoning to you from your closet, don’t despair. With the right tools and healthy habits, you’ll be • Eat Smart and • Stay Committed. flaunting those jeans in no time. Often. Aim to eat smaller You owe it to yourself and on-the-go. If you feel a craving, snack on those meals every 2 to 3 hours, to focus on your health. carrot sticks guilt-free. six times a day so that you don’t binge or overdo Making changes is never easy at first, but hang • Don’t Go at It Alone. Losing weight isn’t it. You’ll feel full and satisfied, which will help you in there. Your results will fuel your continued exactly a cakewalk. But it doesn’t have to be make smarter choices. commitment. impossible. Find a weight loss plan that works for • Be Prepared. Always keep a baggie of your More tips and inspiration, as well as recipes, you and fits in with your lifestyle. Programs, like favorite snacking veggies handy in the car, at work can be found at leaf.nutrisystem.com.

Gearing up for Fall Sports Seasons (StatePoint) Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them. However, the pleasant weather and fresh air may have you pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a fall marathon, this great gear can help you before, during and after your next big activity.

Before You Go

You are likely well-versed in the need for sunscreen and bug spray to prevent burns and itch. But there is one more essential skin care item that all endurance athletes should have and apply before their next long run or hike: chafing and blister prevention products. While there are many name brand glides and gels on the market, a thin layer of petroleum jelly applied to areas prone to this irritation often works just as well.

While You’re There

Just because you’re off the beaten path doesn’t mean you want to be off the grid. Stay connected

wherever your journey takes you. A timepiece is often the best choice for active outdoor adventures, since it keeps one’s hands free. Consider the WSD-F20 Protek smart outdoor watch from Casio, which features low power consumption GPS and location memory that can help you map your course and stay on track even when you’re offline. Its rugged build and water resistance makes it a good choice for the outdoors, while its functions like altimeter, barometer, thermometer and compass can help keep you informed.

(BPT) - With temperatures becoming more comfortable, there’s a good chance Brooke Curran is logging miles on a run through her hometown of Alexandria, Virginia. Though her training often requires her to run dozens of miles each time she laces up, Curran wasn’t always a serious runner. In her mid-twenties, she was a stay-at-home mom with three young kids. She took up running then as a way to get out of the house and steal a few moments for herself each day. “Even if it was just a few miles a couple times a week, it gave me such a sense of accomplishment,” said Curran. Following the shock of September 11, 2001, she decided it was time to get serious about checking items off her bucket list, and right at the top was running a marathon. During one of her marathon training runs, Curran experienced shortness of breath and a painful burning in her chest. Having always considered herself pretty fit, she was concerned about the onset of these new symptoms and immediately made an appointment to see her respiratory specialist. He diagnosed her with asthma and exercise-induced bronchospasm (EIB). “People often think EIB and asthma are just the same thing. But even though the symptoms are similar, asthma and EIB are actually very different conditions,” said Dr. Purvi Parikh, a New York City-based allergist

and immunologist and national spokesperson for the Allergy and Asthma Network. “As runners begin to lace up their sneakers and get outdoors this time of the year, it’s important to know the difference. EIB symptoms are temporary and can be triggered by aerobic activity like running - while asthma is characterized by chronic inflammation of the large and small airways of the lungs. Many people with asthma also have EIB.” Though surprised by her diagnosis, Curran’s doctor reassured her that EIB is a treatable condition. After discussing her symptoms, Curran’s doctor prescribed an inhaler with a dose counter so that she could keep

track of how much medication she had left. To prevent EIB symptoms, Curran uses her inhaler 15 to 30 minutes prior to each workout or race, as directed by her doctor. Since then, EIB hasn’t stopped Curran from hitting her stride. Around the time of her diagnosis, she decided she wanted to unite two of her greatest passions - running and her local community - and launched the RunningBrooke Foundation. Since 2009, Curran has run over 100 marathons, including at least one on every continent - including Antarctica - and at least one in every state, to raise money for her foundation. To date, she has raised more than $1 million for at-risk and underserved kids in Alexandria. And Curran has no plan of slowing down, now that she is able to manage her EIB symptoms. “As I travel the world to compete, it’s crucial that I know how many doses remain in my inhaler and if I need to refill before I hit the road for my next run,” said Curran. “Thanks to my dose counter, I can keep track of the medicine that helps me keep running for the kids who need it most.” To learn more about the RunningBrooke Foundation, visit RunningBrooke.org. For additional information on the importance of dose counters, visit KnowYourCount.com. Ms. Curran has been compensated for her time in contributing to this program.

LOOKING FOR THE PATH TO HOMEOWNERSHIP? LET US SHOW YOU THE WAY. Buying your first home shouldn’t be overwhelming. The experienced professionals at Associated Bank are dedicated to guiding you through the entire process from start to finish. Our Program for Assisting Today’s Homebuyer (PATH) lets you focus on the excitement that comes with owning your first home.

Find out if you qualify for up to $4,000† in grants. Contact us today. • AssociatedBank.com/Home • Call 800-270-7721

When You Get Home

The benefits of a foam roller are numerous, and no fall athlete should be without this simple tool. After a long workout, hike or training session, use a foam roller to help reduce muscle tightness and recover faster, so you can get back to your favorite activities sooner. While there are a range of varieties available in sporting goods stores, most foam rollers are affordable and durable, making them a great investment for athletes of all levels.

Running with Purpose: Athlete Hits Her Stride, Despite a Surprising Asthma Diagnosis

This fall, get geared up properly to make the most of all your athletic endeavors.

www.thechicagocitizen.com • 52 years of serving the Black community

†Maximum grant assistance is $4,000 for down payment and closing costs. Consult your lender for details. First-time homebuyers will need to complete a Homeownership Educational Program. Refinance transactions are not eligible. Program only available with an Associated Bank first mortgage. Exclusions apply. Associated Bank reserves the right to discontinue the program at any time without notice. *The Leading Lender in the Midwest designation is based on information gathered from the Home Mortgage Disclosure Act data compiled annually by the Federal Financial Institutions Examination Council. The results of the data were obtained through RATA Comply, November 2016. Loan products are offered by Associated Bank, N.A., and are subject to credit approval and involve interest and other costs. Please ask about details on fees and terms and conditions for these products. Property insurance and flood insurance, if applicable, will be required on collateral. Member FDIC. Equal Housing Lender. (7/17) 0099_10683

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church

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> Profile > Inspirations > Bible verse

One Good Deed Deserves A Kick In The Pants

Dr. James L. Snyder

Have you ever had the feeling that any good deed you try is counteracted by a good swift kick in the pants? Last week a friend phoned, asking me if I could help a friend of his who was moving from Florida to Virginia and had nobody to help him. Immediately I agreed to help all I could. After hanging up my phone, I wondered what I had gotten myself into. I told him to have this person call me. I figured if he doesn’t call, I wouldn’t have to help. No sooner had this thought rambled through the little gray cells, then the telephone rang. It was this person requesting my assistance. On Sunday morning, an hour before services, this person showed up at church. He introduced himself and we got acquainted. “All I have,” he assured me, “are 25 boxes of books that I need to take to the post office so I can mail them to where I am going.” Well, I mused, this may not be as bad as I thought. On awakening Monday morning, I was trying to think of some way to graciously bow out of the whole mess. I have a problem pronouncing the word “no.” I’m thinking of consulting a speech therapist to help me. My watch told me I was running a little late. I wish my watch would tell me how to get out of such predicaments. But when I inquired, it didn’t give a tick. Then an idea burst in my noggin. If he said anything about me being late I will get mad, turn around and go home. Or, if he wasn’t ready to move the boxes when I got there, I would, in a huff, turn around and stomp off and go home. It’s been such a long time since I got mad or angry that

I wasn’t confident of my plan. But, I reasoned to myself, it’s worth a try. I found myself running about 45 minutes late. I was grinning to myself, thinking this would be enough to make him say something about my tardiness. I had the auspicious job of lifting every box from the truck up on to the dolly on the dock, several feet over my head. I was wondering while working, just why he asked for help. Really, this was not a two-man job. He could have done this quite nicely all by himself. Then the real reason slipped out from under a nearby rock where it had been hiding. “The school where I will be teaching,” he began, “will reimburse me for all my expenses in moving. But ...” I was now ready for the rest of the story. “But, I am a little short on cash and was wondering if you could help me? I’ll be glad to send the money back to you.” Then I got mad. I thought he wanted a hand up when in reality he wanted a hand out. Driving home I was reminded of what the Bible said, “And let us not be weary in well doing: for in due season we shall reap, if we faint not. As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.” (Galatians 6:9-10). I remembered what someone told me once. Nobody can take advantage of a Good Samaritan. Dr. James L. Snyder is pastor of the Family of God Fellowship, 1471 Pine Road, Ocala, FL 34472. He lives with his wife in Silver Springs Shores. Call him at 352-687-4240 or e-mail jamessnyder2@att.net. The church web site is www.whatafellowship.com.

THEME: PATIENCE

Romans 12:12 - Rejoicing in hope; patient in tribulation; continuing instant in prayer.

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Find Medicare Confusing? Start Here SPIRITUALLY SPEAKING: CONFIDENCE PLUS DISCIPLINE EQUALS POWER By James Washington (The Dallas Weekly, NNPA Member) I have two words for you today; confidence and discipline. Both of which, when viewed spiritually, exude Godly principles. Put this on the Holy Spirit, but discipline is an amazing thing. When applied to faith, be it natural or supernatural, the result is spiritual confidence. Spiritual confidence and discipline, without ego or arrogance, gives you an attitude of awareness and knowledge and dare I say power? The example I’d like to use is of those saints in the Upper Room, when the Holy Spirit came upon them on the day of Pentecost and instilled everyone there with well, confidence and discipline. These people ultimately came to demonstrate a level of faith that was used via the power and grace of God to spread the Word of God all over the world. If you look at the before and after of this Pentecostal happening, you’ll begin to see my point. Prior to this, the faithful were huddled in secrecy, being faithful to the belief that what Jesus had told them, was indeed true. God would send another. That ‘Other” turned out to be the Holy Spirit, who imbued them with more of what they already had. Now their confidence in the truth of Jesus, coupled with their discipline to spread that word, manifested itself in their ability to communicate the gospel to the world. The world has not been the same since. The question then becomes, in what is your confidence and discipline based? Where do you get the necessary power to have your gifts fortified? Does your faith give you the strength to acquire the discipline necessary to know what you should be doing in the Lord’s name and then do it? I believe the result is the power to know that you can do anything through Christ Jesus, provided you were called to do it. I also believe scripture illustrates to us that without spiritually based discipline, it is practically impossible to stand up to the trials and tribulations of life, but also impossible to withstand the temptations that seek to control our sometimes out of control behavior. The good news here is that wherever the Holy Spirit resides, change will occur, the right kind of change. Of those anointed in the Upper Room, many were faced with the opportunity to make their lives easier, if they would simply maintain the secrecy of their faith. Spiritually based faith and confidence gave each the power to boldly speak the truth. Remember Peter denied Christ three times without confidence. Some would call that cowardice. After Pentecost, he was buoyed by confidence and discipline. Power is the Word that comes to mind here. You remember Paul at Ephesus? “When Paul placed his hands on them, the Holy Spirit came on them and they spoke in tongues and prophesied.” Acts 19:6. Here, these twelve men were already baptized but knew nothing of the Holy Spirit. After, we are told, they began to preach the gospel. Can’t you see the power gained and their growing confidence? There is nothing restrictive about this kind of discipline. It is in fact quite liberating. They knew that they knew the same way we know that we know. It’s that change thing again. It’s called being set apart and not having to apologize or keep it a secret. I believe it lets us stand up as Christians in the face of criticism, adversity and temptation. We may still fall, but we will not fail because our infrastructure has been fortified. Let me be clear. I believe that discipline coupled with confidence invites the Holy Spirit to take up permanent residence in your soul. It’s what I’m looking for and what I’m praying for, for me and for you. And look out world when that happens. Like someone once said to me, I’m a different kind of soldier. Believe it or not, so are we. May God bless and keep you always. The Dallas Weekly is a member publication of the NNPA. Learn more about becoming a member at NNPA.org.

(BPT) - Navigating Medicare can be challenging. In fact, according to a 2017 UnitedHealthcare survey, nearly 40 percent of Medicare beneficiaries find the program confusing. Learning the basics can help you cut through the confusion and make an informed decision about which coverage option may be the right fit for you. Here’s a quick guide to five important Medicare terms to help prepare for the upcoming open enrollment period. What is open enrollment, you ask? Well, read on. 1. Open Enrollment Period If you are already enrolled in Medicare and want to make changes to your health plan, you can do so during the annual open enrollment period, which runs from Oct. 15 to Dec. 7. For most people, this is the one opportunity each year to make changes to your Medicare coverage. Changes made during this year’s open enrollment period take effect on Jan. 1, 2018. 2. Original Medicare Original Medicare is made up of Part A and Part B and is offered by the federal government. Simply put, Part A helps cover services such as inpatient care at a hospital or a skilled nursing facility. Part B helps cover doctor’s office visits and outpatient physical and occupational therapy services.

According to Dr. Efrem Castillo, Chief Medical Officer for UnitedHealthcare Medicare & Retirement, “Original Medicare generally covers 80 percent of health care costs, leaving you responsible for paying the remaining 20 percent. It also does not have an out-of-pocket maximum, meaning that if you have unexpected health care costs, you could end up with a hefty bill.” Original Medicare does not cover things like prescription drugs, long-term care, hearing aids and the exams needed for fitting them, or routine dental or vision care. 3. Medicare Advantage Medicare Advantage plans, also known as Medicare Part C, are offered by private insurance

companies. Medicare Advantage plans combine Medicare Parts A and B into one plan (which means you only need to carry one card), and can offer additional benefits such as vision, hearing, dental and even gym memberships. Most plans also provide prescription drug coverage. In addition to the all-in-one coverage, Medicare Advantage plans also have an annual out-of-pocket maximum, making it easier for you to estimate your health care costs, even when facing an unforeseen health event. 4. Medicare Supplement Insurance (Medigap) A Medicare Supplement policy is also known as Medigap and is offered by private companies. It can help pay for some things not covered by Original Medicare, such as copays, coinsurance and deductibles. Medigap plans typically have a higher monthly premium but little or no outof-pocket costs when you access care. However, Medigap plans don’t cover prescription drugs, so you would need to enroll in a separate Part D plan. 5. Medicare Part D Medicare Part D helps cover prescription drugs. Castillo explains, “You have two options for prescription drug coverage. Either enroll in a standalone Part D plan, or you can get drug coverage through most Medicare Advantage plans.” Make sure that the plan you select covers the prescription medications you need. To learn more, visit UHCOpenEnrollment. com.

CITIZEN / Chicago Weekend / Week of October 25, 2017 / 11

10 / CITIZEN / Chicago Weekend / Week of October 25, 2017

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Third World Press Foundation Celebrates Its 50th Anniversary

CHICAGO – From its opening night event that featured an intimate conversation between Pulitzer Prize-winning writer Ta-Nehisi Coates; his father, former Black Panther and Black Classics Press founder Paul Coates; and Third World Press Foundation (TWPF) founder Dr. Haki R. Madhubuti, to a gala dinner at The Parkway Ballroom where Grammy Award-winning jazz vocalist Cassandra Wilson treated the audience to her Madhubuti’s son Akilil Lee, Dr. Madhubuti, and TWPF50 honorary melodic sounds, TWPF50 chair and actor Danny Glover at TWPF50 gala at The Parkway was a rousing success. Ballroom. The weeklong celebration commemorated the oldest continuously-publishing independent Black press in the United States that’s headquartered on the South Side of Chicago. Actor, activist and humanitarian Danny Glover, event co-chair and TWPF Chicago’s own Maggie Brown performs live during TWPF50 long-time friend, joined Black Arts Movement Conference: Legends, Legacy and nearly 300 guests at Lineage. The Parkway Ballroom for an evening of prose, performance and tribute. The weeklong celebratory TWPF founder Haki Madhubuti with wife Safisha events featured film Madhubuti and gala headliner Grammy Awardscreenings, spoken word, winning jazz vocalist Cassandra Wilson. conversations, lectures and performances by Prize-winner and Poet Laureate Gwendolyn filmmakers Shirikiana Brooks, Amiri Baraka, Jacob Carruthers, Ossie Aina Gerima and Shahari Davis, Ruby Dee, Asa Hilliard, Julianne Malveaux, Moore and film by Gil Scott-Heron, as well as Next Generation writers photographer Roy Lewis; such as Marc Lamont Hill, Lita Hooper and many TWPF writers and poets more. Visit www.thirdworldpressfoundation.com Sonia Sanchez, Cornel for details. West, Fr. Michael Pfleger, As one of the architects of the Black Arts Woodie King Jr., Fred Movement, Madhubuti has been a pivotal Hord, Aminifu Harvey, figure in the development of a strong Black Herb Boyd, Maulana literary tradition. His commitment to uplift and Karenga, jessica Care empower the Black community was the impetus moore, Michael Simanga, behind several Chicago Afrocentric educational TWPF50 co- emcee Richard Steele, Tim Reese and Sara Lomax-Reese Askia Toure, Kalamu ya (family of honoree Dr. Walter Lomax Jr.), Dr. Madhubuti, Chicago institutions, including his co-founding of the Salaam, Gwendolyn Mitchell, Crusaderpublisher Dorothy Leavell, co-emcee WVON-AM’s Cliff Kelley Institute of Positive Education in 1969, the pose at gala. Eugene Redmond, Useni New Concept School in 1972 and Betty Shabazz Perkins, Carol Adams, Romi International Charter Schools in 1998, all still ESSENCE Editor-in-Chief Emeritus Susan Taylor Crawford, Pemon Rami, Diane Turner, Lasana operating. One of the world’s best-selling authors and award-winning actor and humanitarian Kazembe, Kwame Cobb, Bakari Kitwana; and of poetry and non-fiction, his Black Men: Obsolete, Danny Glover served as co-chairs. Sponsors other notables including Maggie Brown, Nicole Single, Dangerous? The African American Family included BMOA, The Chicago Crusader, Studio Mitchell and Black Earth Ensemble, Ugochi in Transition has sold more than 1 million copies. Movie Grill, Poetry Foundation, The Faith Nwaogwugwu, Prophet Malaak, Jahari Jones, Co-edited by Dr. Lasana Kazembe, TWPF’s latest Community of St. Sabina, Soul Vegetarian, Reva KLove Harris, Malcolm London, and Gwendolyn book, Not Our President: New Directions from the and David Logan Center for the Arts, City Colleges Brooks’ daughter Nora Brooks Blakely. Lucy Smith Pushed Out, the Others, and the Clear Majority of Chicago/Kennedy-King, and the Institute of and Cheryl Corley presented a special performance in Trump’s Stolen America, is a call-to-action Positive Education. of “Chicago Soul in Action: A Celebration of the for critical thinking and action, and progressive For more than 50 years, Third World Press Words and Music of Gwendolyn Brooks and Curtis movement-building among everyday people – the Foundation has published poetry, fiction, and Mayfield.” vast majority of whom stand outside Trump’s non- fiction by the most prolific writers across CARES Mentoring Movement founder and vision for America. multiple generations. Its writers include Pulitzer

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