Bring the Family Together with Breakfast for Dinner

(Family Features) Despite busy lives and full schedules, finding time for regular meals with loved ones encourages connections and conversations that can benefit mental and physical well-being. Gathering your family, friends, coworkers or neighbors at least once a week to spend time together over a meal provides opportunities to decompress and socialize.

If you’re looking for a little delicious inspiration, the American Heart Association recommends scheduling one night per week to create a recurring tradition and enjoy favorites such as breakfast for dinner. Recipes like Egg, Avocado and Black Bean Breakfast Burritos; Huevos Rancheros; and Southwestern Quinoa and Egg Breakfast Bowls from the Healthy for Good Eat Smart initiative, nationally supported by Eggland’s Best, are perfectly suited for sharing while making time to destress at the dinner table.

In fact, according to a study by “Canadian Family Physician,” regular meals at home with loved ones can reduce stress, boost self-esteem and make everyone feel connected with mealtime conversations that allow a chance to unplug and unwind.

Meals don’t have to be elaborate for a successful evening together. Despite the perceived effort involved with preparing a meal, research published in “Preventive Medicine” shows those who have frequent meals with others, particularly parents with their children, may improve social and emotional well-being.

In addition to the mental and emotional benefits of meals with loved ones, eating together can also encourage healthier choices when better-for-you recipes are on the menu. Dining as a group can provide inspiration to try heart-healthy recipes that include the wide variety of vegetables, fruit, whole grains and healthy protein sources recommended by the American Heart Association to help prevent heart disease and stroke.

To find recipe ideas, conversation starters and more tips for mealtime, visit heart.org/together.

Huevos Rancheros

Servings: 4

Salsa:

1 teaspoon canola oil

1/2 cup diced yellow onion

1/2 cup diced poblano pepper, seeds and ribs discarded

1 small fresh jalapeno pepper, seeds and ribs discarded, minced

1 1/2 teaspoons minced garlic

1 can (14 1/2 ounces) no-salt-added crushed tomatoes

2 tablespoons water

1/4 teaspoon salt

Huevos Rancheros:

1 teaspoon canola oil

4 large eggs

4 corn tortillas (6 inches), warm

1 can (15 1/2 ounces) no-salt-added black beans, rinsed and drained

1/4 cup shredded low-fat Mexican cheese blend

Egg, Avocado and Black Bean Breakfast Burritos

Servings: 4

Nonstick cooking spray

1 1/3 cups liquid egg whites

1 can (15 1/2 ounces) no-salt-added black beans, rinsed and drained

4 whole-wheat tortillas (6 inches, lowest sodium available)

2 medium avocados, sliced

1/4 cup hot sauce or salsa (lowest sodium available, optional)

Lightly spray large skillet with nonstick

1 small avocado, quartered and sliced

2 tablespoons chopped fresh cilantro (optional)

1 medium lime, cut into four wedges (optional) cooking spray. Heat over medium heat.

To make salsa: In medium saucepan over medium heat, heat oil, swirling to coat bottom. Cook onion 2 minutes, or until almost soft, stirring frequently. Cook poblano and jalapeno peppers 2 minutes, stirring frequently. Stir in garlic. Cook 1 minute. Stir in tomatoes, water and salt. Bring to boil. Reduce heat to low. Simmer 5 minutes. Remove from heat. Cover to keep warm. To make huevos rancheros: In medium nonstick skillet over medium heat, heat oil, swirling to coat bottom. Cook eggs 3-4 minutes, or until whites are set and edges are fully cooked. Place one tortilla on each plate. Top each tortilla with beans and one egg, being careful not to break yolk. Gently top each egg with warm salsa, cheese and avocado slices. Sprinkle each serving with cilantro and serve with lime wedge, if desired.

In skillet, stir egg whites constantly with rubber spatula to scramble. Cook until eggs are almost set. Add beans, stirring until combined and heated through.

Microwave tortillas on high 45 seconds. Transfer to work surface.

Spread egg mixture in center of each tortilla. Top with the avocado and hot sauce, if desired.

For each burrito, fold two sides of tortilla toward center. Starting from closest unfolded side, roll burrito toward remaining unfolded side to enclose filling. Transfer with seam side down to plates.

‘A Wonderful World’ Coming to Chicago

Broadway In Chicago, along with producers Thomas E. Rodgers Jr., Renee Rodgers, Andrew Delaplaine, and Martian Entertainment (Carl D. White and Gregory Rae), are thrilled to announce A Wonderful World, A New Musical about the Life and Loves of Louis Armstrong will play a pre-Broadway engagement in Chicago this fall with Tony Award® winner James Monroe Iglehart (Aladdin) starring as Armstrong. Mirroring Armstrong’s own musical path from New Orleans to Chicago, A Wonderful World will premiere at the Saenger Theatre in New Orleans, LA from October 1-8, before coming to Chicago for a strictly limited engagement from October 11-29, at Broadway In Chicago’s Cadillac Palace Theatre.

A Wonderful World will be part of the 2023 Fall Season and will go on sale to subscribers later this spring. Tickets are available now for groups of 10 or more by calling Broadway In Chicago Group Sales at (312) 977-1710 or emailing GroupSales@BroadwayInChicago. com. Individual tickets for A Wonderful World will go on sale at a later date. For more details, visit BroadwayInChicago.com.

A Wonderful World is the singular story of jazz legend, Grammy Award® winner, and American icon Louis Armstrong, as told by the women in his life. Armstrong’s innovative musicianship and incredible charisma as trumpet player and vocalist would lead him from the early days of jazz in his native New Orleans to five decades of international stardom.

Conceived by Drama Desk Award winner and Tony Award nominee, Christopher Renshaw (Broadway’s The King and I, Taboo), and novelist Andrew Delaplaine, A Wonderful World has an original book by author Aurin Squire (“This is Us,” “The Good Fight,” “Evil”) and features songs recorded and made popular by Armstrong. Wife and husband team Annastasia Victory (Caroline, or Change; Once on This Island) and Michael O. Mitchell (MJ the Musical, Motown), provide original music, arrangements, orchestrations and music direction. Renshaw directs the production, with choreography by Rickey Tripp (Associate Choreographer for Broadway’s Once on This Island and Choir Boy). Christina Sajous serves as Associate Director and Aurelia Michael as Associate Choreographer.

Iglehart won the Tony Award for Best Featured Actor for his comedic turn as the Genie in Disney’s Aladdin and has appeared on Broadway in Chicago, Hamilton and Freestyle Love Supreme. His television and film credits include the Netflix series “Maniac,” “Unbreakable Kimmy Schmidt,” “Elementary,” “Law & Order: SVU,” “The Marvelous Mrs. Maisel,” Disney’s Disenchanted. Iglehart has lent his voice to many animated characters for Disney, Nickelodeon and Apple TV. Iglehart has written stories for Marvel Comic Books and lent his voice to many animated characters for Disney, Nickelodeon, DreamWorks, and Apple TV.

Casting is by Duncan Stewart CSA, Stewart/Whitley, Consulting Producer is Irene Gandy with General Management by Martian Entertainment. Additional casting and design team will be announced soon.

Miami New Drama (Artistic Director Michel Hausmann; Managing Director Nicholas Richberg) produced the World Premiere production of A Wonderful World on December 11, 2021 at the Colony Theatre in Miami Beach, FL.

For tickets and more information for both New Orleans and Chicago engagements, please visit www.louisarmstrongmusical.com.

Nicor Gas commits $250,000 to support National Energy Education Development Project’s “Energizing Student Potential” initiative

NAPERVILLE, Ill. – Expanding on its commitment to enable economic opportunity through educational programming and early interest in the energy industry, Nicor Gas is committing $250,000 over five years to support the National Energy Education Development Project’s (NEED) “Energizing Student Potential” (ESP) initiative in Illinois, bringing science, technology, engineering and math (STEM) subjects to local classrooms.

As one of the founding partners of the Illinois initiative to encourage elementary and middle school students to discover their own path to innovation, Nicor Gas has provided $350,000 in grant funding since 2015. With this support, NEED has worked with nearly 400 schools, 700 teachers and more than 91,000 students across Illinois over the last seven years.

“At Nicor Gas, we believe that educating students about careers in STEM fields, and in the energy and natural gas industry in particular, should begin at an early age,” said Pat Whiteside, senior vice president of Operations at Nicor Gas. “With our support over the next five years, NEED will have the ability to support approximately 280 additional schools, 450 teachers and 65,000 students across our Northern Illinois service territory and across the state.”

Through the ESP initiative, NEED brings interactive and compelling STEM-based, energy-focused activities that educate students on a variety of energy sources, electricity generation, natural gas, climate science, energy efficiency and more.

“Thanks to the support of our founding partners like Nicor Gas, we are able to reach more Illinois teachers and students with exciting, hands-on opportunities that bring the energy industry to life,” said Mary Spruill, executive director of NEED. “With this donation, we can ensure that our balanced and multidisciplinary education programs continue to open the minds of children to the potential of STEM careers from a young age.”

Recently, Nicor Gas hosted more than 100 teachers at its headquarters in Naperville for a workshop on the science of energy and careers in the field. Participants also had the opportunity to visit the company’s state-of-the-art technical training center where employees learn how to respond to any potential natural gas service situation safely and effectively.

To learn more about Nicor Gas’ commitment to educational initiatives, as well as free resources for teachers and students, visit: www. nicorgas.com/company/workforce-development.

Nicor Gas is one of four natural gas distribution companies of Southern Company Gas, a wholly owned subsidiary of Southern Company (NYSE: SO). Nicor Gas serves more than 2.3 million customers in a service territory that encompasses most of the northern third of Illinois, excluding the city of Chicago. For more information, visit nicorgas.com.

Southern Company Gas is a wholly-owned subsidiary of Atlanta-based Southern Company (NYSE:SO), America’s premier energy company. Southern Company Gas serves approximately 4.3 million natural gas utility customers through its regulated distribution companies in four states, as well as approximately 600,000 retail customers through its companies that market natural gas across the country. Other nonutility businesses include investments in interstate pipelines and ownership and operation of a natural gas storage facility. For more information, visit southerncompanygas.com.