Year 29 issue 9

x'=b=g+=)#.)%(.)^), sf=k=lh=b=g+= )!.)%).)%!, sfe|]

k|b]z :t/sf] ‘s’ >]0fLsf] ;fKtflxs

ue{jtL / ljBfyL{nfO{ ‘c08f’ w'lnv]n÷bzf}+ /fli6«o kf]lN6« lbj;sf] cj;/ kf/]/ lhNnfdf ljljw sfo{qmd cfof]hgf ul/Psf] 5 . e]6]l/g/L c:ktfn tyf kz' ;]jf lj1 s]Gb| w'lnv]nsf] cfof]hgfdf ;/f]sf/jfnf lgsfox? aLr cGt{lqmofsf ;fy} kf]lN6« Aoj;fosf] k|j{4g ug{] / AolQmsf] :jf:Yodf kf]lN6«sf] dxTjsf af/]df hfgsf/L u/fO{Psf] lyof] . e]6]l/g/L c:ktfn tyf kz'

@( cf}+ jif{ c;n ;dfh lgdf{0fsf nflu ;To ;dfrf/sf] ;Dk|]if0f

CHESHTA WEEKLY jif{ @( c+s ( @)&( kf}if !$ ut] ljxLjf/ (Thursday, 29 Dec. 2022) g]kfn ;+jt\ !!$#, d"No ?= %. -pkTosfsf] nflu ?= &_ k]h * www.cheshtaweekly.com.np

;]jf lj1 s]Gb| w'lnv]nsf k|d'v /fhs'df/ x'dfufO{sf] cWoIftfdf ;DkGg e]nfn] kgf}tL % rf}sf]6df /x]sf] :jf:Yo rf}sLdf lgoldt kl/If0f u/fpg] ue{jlt dlxnf, w'lnv]nsf] afn dlGb/ / wg]Zj/ k|fjLdf cWoog ug{] ljBfyL{x?nfO{ c08f ljt/0f ug{] lg0f{o u/]sf] lyof] . ;f]lx lg0f{o cg';f/ b'O{ ljBfnosf ljBfyL{x? / ue{jlt dlxnfx?nfO{ c08f ljt/0f ul/Psf] lyof] .

To:t} s'kf]if0f ePsf afFsL @ k]hdf

vfgLsf] ‘Ohfhtdf’ qm;/ w'nf] / w'“jfsf] hf]lvd

;a} vfgL tyf qm;/ dfkb08 ljk/Lt

vf]nf / ;fj{hlgs hUuf cltqmd0f lgZsif{ cg'dug ;ldltsf] 5 . clwsf+z pBf]un] d]lzg rnfpg] If]q 3]/fjf/ gul/Psf] sf/0f afXo JolQm ;xh?kdf k|j]z ug{ ;Sg] x'Fbf sd{rf/L÷sfdbf/sf] c;'/Iff ePsf] x'bfF sDkfpG8sf] Joj:yf u/L u]6df rf}sLbf/ /fVg' kg]{ Joj:yf k|efjsf/L ePsf] gb]lvPsf], vfgLsf] dflyNnf] efu crfgs klx/f] hfg ;Sg] / ;f] af6 dflyNnf] tyf tNnf] efusf dfgj a:tL÷v]tL of]Uo hldgsf] dfgljo tyf ef}lts Iflt x'g ;Sg] ;fy} vfgL If]qdf ;+rfng /x]sf d]l;g cf}hf/, sd{rf/L, HofdL, dhb'/x? ;d]t pRr hf]lvddf /x]sf] ;ldltsf] lgZsif{ 5 . d]lzg ;+rfngsf] ;dodf pBf]uaf6 p8\g] w'nf] w'Fjfsf] Joj:yfkg clwsf+z pBf]un]

ljkL /fhdfu{df sfFu|]; lhNnf ;efklt Pj+ k|b]z ;ef ;b:o tLy{ nfdfsf] vflg / qm;/ . h;n] /fhdfu{ / /f]zL vf]nf cltqmd0f u/L hf]lvd kfl//x]sf] 5 .

df]tL/fd ltdlN;gf w'lnv]n lhNnfsf !# dWo] ( j6f kflnsfdf vfgL tyf qm;/ ;+rfngdf 5g\ . btf{ ePsf dWo] !( j6f qm;/ / vfgL aGb cj:yfdf 5g\ . btf{ ePsf $* j6f dWo] @( j6f ;+rfngdf 5g\ . ;+rfngdf ePsf dWo] clwsf+z sfg"g ljk/Lt /x]sf] cg'udg ;ldltsf] lgZsif{ 5 . vfgLsf] cg'dlt lnPsf pBf]ux?n] cg'dlt ljgf qm;/ ;+rfng ul//x]sf 5g\ . sfe|k]nf~rf]s lhNnfsf] gbLhGo tyf vfgLhGo pBf]ux?sf] cg'udg ug{ @)&( ebf} & ut] lhNnf ;dGjo ;ldlt sfe|]sf k|d'v lbkss'df/ uf}tdsf] cWoIftfdf a;]sf] a}7sn] lhNnf ;dGjo clwsf/L zflGt/fh k|;fO{sf] cWoIftfdf gf} ;b:oLo 5fgljg ;ldlt u7g u/]sf] lyof] . ;ldltn] @)&( ebf} !% b]vL @)&( c;f}h !! ut];Dd :ynut cgu'dg u/]sf] lyof] . cg'udg qmddf ;ldltn] vfgL tyf qm;/x?n] sfo{ljwLn] tf]s]sf] dfkb08 k"/f u/] gu/]sf], :ynut cjnf]sgdf b]lvPsf] oyfy{ cj:yf, gbLhGo tyf vfgLhGo pBf]ux?sf] jt{dfg cj:yf tyf hf]lvdsf] If]q, gbLhGo tyf vfgLhGo pBf]ux?sf] k|efjsf/L Joj:yfkgsf nflu cfjZos ;'emfj

tyf sfo{ljlwn] tf]s]sf cGo If]qx?sf af/]df cgu'dg u/]sf] lyof] . sfe|]knf~rf]s lhNnfsf d08gb]pk'/, ag]kf gu/kflnsf / rf}/L b]p/fnL ufpFkflnsfdf btf{ ePsf dWo] Pp6f÷Pp6f vfgL aGb cj:yfdf 5g\ . t] d fn ufpF k flnsf / kgf} t L gu/kflnsfsf $÷$ j6f aGb cj:yfdf 5g\ eg] gdf]a'4 gu/kflnsfsf @ j6f, a]yfGrf]s / /f]zL ufpFkflnsfdf btf{ ePsf #÷# j6f pBf]u aGb cj:yfdf 5g\ . sfe|]knf~rf]s lhNnfdf !@ j6f vfgL, @@ j6f qm;/, vfgL / qm;/ b'j}

ePsf !$ j6f u/L $* j6f pBf]u btf{ ePsf lyP . clxn] @( j6f dfq} ;+rfngdf 5g\ . pBf]u :yndf vfgL tyf qm;/ pBf]u btf{ ;+rfng ;DaGwL k| d f0fkq, Ohfht kq h:tf sfuhftx?, qm;/ vfgLn] rr]{sf] hUufsf] :jfdLTj b]vfpg] sfuhft gePsf] ;fy} ;Dks{ ubf{ ;d]t pknAw gu/fPsf], qm;/af6 pTkflbt 8:6 clwsf;+ pBf]un] plrt Joj:yfkg gu/]sf]n] vf]nf÷vf]N;fsf] jxfj kl/jt{g ug{ ;Sg], vf]N;f x'b} gbL ;Dddf k'uL lylu|P/ t6Lo If]qdf c;/ ug]{

bf]nfn3f6df hlxNo} ljjfb bf] n fn3f6 agb] p 8' d | ] l;:g]/L au/sf] k|fs[lts >f]t pTvggdf hlxNo} ljjfb x'g] u/]sf] 5 . :yfgLosf gfddf dfemL ;d'bfon] afn'jf lgsfn]/ cfo cfh{g ul//x]sf] eGb} k6s k6s ;f]lx If]qdf em8k x'g] u/]sf] 5 . dfemL ;d'bfosf gfddf t:s/x?sf] ;d'xn] afn'jf pTvgg\ / lgof{t ubf{ ufpFkflnsfsf] /fhZjdf c;/ k/]sf] eGb} ufpFkflnsf cWoIf k|]daxfb'/ e'h]n ;lxtsf] 6f]nL cg'udgdf uPsf] lyof] . @)&( k'if $ ut] cWoIf e'h]n ;lxtsf] 6f]nLnfO{ :yfgLon] lgoGq0fdf lnP/ ceb|

Aojxf/ u/]sf] eGb} ufpFkflnsfsf k|d'v k|zf;lso clws[t b]j]Gb| ;'j]bLn] b'O{ lbg kl5 kf}if ^ ut] lj1KtL k|sflzt u/]sf lyP . ;f]lx 6f]nLn] l;Gw'kfNrf]s, bf]nvfaf6 cfpg] l6k/x? klg /f]s]sf lyP . :yfgLox?sf] cj/f]w eP kl5 agb]paf6 zz:q k|x/Lsf] 6f]nL k'u]sf] lyof] . pQm If]qsf] ;d:of bL3{sflng ?kdf ;dfwfg ug{ b'O{ lhNnfsf lhNnf ;dGjo ;ldltsf k|d'vx?, k|d'v lhNnf clwsf/L, ufpFkflnsf cWoIf nufotsf k|ltlglwx? ;lDdlnt 5nkmn ePsf] 5 .

gu/]sf]n] pBf]u sfd ug]{ ;a} sfdbf/ / ;f] If]q j/k/sf dfga a:tLsf dflg;x?sf] hg:jf:ydf c;/ k/]sf]n] w'nf] w'jfFnfO{ pBf]u leq g} lgl:so kfg]{ k|ljlw h8fg ug{' kg]{ ;'emfj lbPsf] 5 . sltko qm;/ pBf]un] vfgLsf] Ohfht glnPsf] x'bfF qm;/ ;+rfngsf] Ohfht lbg' k'j{ jf ;Fu;Fu} vfgLsf] klg Ohfht lng' kg]{ Joj:yf x'g' kg]{ eP klg To;f] gul/Psf] ;ldltsf] lgZsif{ 5 . s]xL qm;/n] ;fFem ljxfg gbL vf]nfaf6 ;d]t cgflws[t ?kdf pT;h{g u/L qm;/ ;+rfng u/]sf 5g\ . pBf]usf] btf{ gljs/0f gu/]sfn] btf{ ug]{ lhDd]jf/ lgsfoaf6 yk cg'udg ug{ ;'emfj lbPsf] 5 . vfgLsf] nflu cg'dtL k|fKt

:yfg eGbf aflx/ / ;fj{hlgs÷klt{ hUufdf pTvgg ul//x]sf vfgLx?nO{ :yfgLo kflnsfn] tTsfn aGb u/fpg ;ldltn] ;'emfj lbPsf] 5 . btf{ k|lqmof k'/f gu/L jf Pp6f p2]Zo lnP/ :yfkgf ePsf] pBf]un] p2]Zo eGbf aflx/ cGo sfo{ u/]sf]df To:tf vfgL÷qm;/ pBf]unfO{ :yfgLo kflnsfn] tTsfn p2]Zo aflx/sf sfo{x?df /f]s nufpg' kg{], ;fj{hlgs :yn laz]if u/L /fhdfu{df qm;/÷vfgLaf6 lg:s]sf] 8:6sfsf/0f ;d:of pTkGg x' g ] qm;/÷vfgLnfO{ tTsfn ;'wf/sf] nflu lgb]{zg lbg] / tf]lsPsf] ;dodf ;'wf/ gePdf To:tf s;/÷vfgL aGb u/fpg ;'emfj lbPsf] 5 . k|To]s kflnsfn] cfˆgf] If]qdf /x]sf qm;/÷vfgLx?sf] afFsL @ k]hdf

sfe|]knf~rf]s lhNnfdf gbLhGo tyf vfgLhGo pBf]x?sf] cj:yf

;|f]t M lh;;, sfe|] @)&( kf}if

bDklQ xTofdf ‘u'kr'k’ xTof/f ;j{;fwf/0f lj:yflkt

bDktL xTofdf ;+nUg xTof/f u'kr'k x'Fbf kfFrvfn gu/kflnsf ( knf~rf]s eujtL ;fljs ;f7\7L3/ eujtL uflj; ^ 8fF 8 fufpF s f ;j{;fwf/0f lj:yflkt x'g yfn]sf 5g\ .

36gf kl5 l5d]sLx? ql;t 5g\ . …@)&( sflt{s !( ut] lbp;f] 8fF8fufpF lgjf;L &* aifL{o /fdaxfb'/ yfkf du/ / %( alif{of lutf yfkf du/ d[t cj:yfdf /x]sf] vj/ k|fKt eof]Ú–j8f cWoIf /fdsfhL >]i7n] eGg'eof]–…;f]lx lbg j8fdf crf/ agfpg] tflnd ;+rfng eO{/x]sf] lyof] . tTsfn}

36gf:yn k'Ubf bDktLsf] lgd{d / kfzjLs xTof ePsf] b]lvof] . xfdLn] tTsfn} glhs} /x]sf] k|x/L sfof{nodf vj/ u¥of}+ . lhNnfaf6 k|x/L k|d'v P;kL rqm/fh hf]zL ;lxtsf] 6f]nL cfP/ cg';Gwfg u¥of] . k|x/Lsf] ljz]if cg';Gwfg 6f]nL s's'/ lnP/ 36gf:yn cfof] . t/ klg bDktL xTofsf] ;'O{sf] k|x/Ln] kfpg ;s]sf] 5}g .Ú j8f cWoIf /fdsfhL >]i7n] 36gf ePsf] nfdf] ;do k|x/Ln] cg';Gwfgaf6 xTof/f kQf nufpg g;s]s} sf/0f l5d]sLx? 8/n] lj:yflkt ePsf] atfpg' eof] .

…lbpF;} lgd{d / kfzljs tj/af6 xTof ePsf bDktLsf] xTofdf ;+nUg kqmfp gk/]s} sf/0f :yfgLox? lj:yflkt x'g yfn]sf 5g\Ú–j8f cWoIf /fdsfhL >] i 7n] eGg' e of] – …k| x /Ln] cg';Gwfg klg ul//x}s} 5 t/ xTof/f kQf nfUg ;s]sf 5}gg .Ú 8fF8fufpFsf] PsfGtdf /x]sf] pQm 3/df /fdaxfb'/ / pgsf] >LdtL lutf dfq} a:b} cfPsf lyP . glhs} pgsf 5f]/f a'xf/L lyP . 5f]/f lbg]z yfkf du/sf cg';f/ @)&( sflt{s !( pgL a'afcfdfsf] 3/df k'u]sf lyP . a'afcfdfn] cXfPsf] sfd pgn] u/]sf] k|x/LnfO{ afFsL @ k]hdf

uf8L;DaGwL ;Dk"0f{ ;fdfgx? ca Pp6} 5fgfd'lg cflwsfl/s ljqm]tfM

g]S:6 h]g]/];g c6f] df]l6e k|f=ln= ag]kf, tLgbf]af6f] -/fhs'df/ bfO{sf] df]6/kf6{;\_ kmf]g g+= )!!–^^!*()

r]i6f ;fKtflxs

;DkfbsLo== = = = = = = = = = = gf·nf] 76fP/ xfQL t;fp{b“} lgjf{rg ;lsPsf] Ps dlxgf gk'Ub} g]kfnL sfFu|]; sfe|]n] kf6L{af6 cGt{3ft ug{]x? dWo] s]lx g]tfnfO{ sf/jfxLsf] l;kmfl/; u/]sf] 5 . Pdfn]n] klg cGt{3ft ug{]x?sf] vf]hL ul//x]sf] 5 eg] dfcf]jfbL / cGo bn df}g 5g\ . sfFu|]; s]Gb|Lo / dxTjk"0f{ lhDd]jf/Ldf /x]sf g]tfx?nfO{ sf/jfxLsf] l;kmfl/; u/]/ tNnf] txsf sfo{stf{x?nfO{ t;fpFb} 5 . gfËnf] 76fP/ xflQ t;f{pg] sfFu|];sf] lhNnf txsf] g]t[TjnfO{ cfd sfo{stf{x?n] eg] unt eg]sf 5g\ . 6'Kkfaf6 knfPsf g]tfx?n] hLjg g} sfFu|];df latfpg] ;fbuL g]tfx?nfO{ sf/jfxLsf] l;kmfl/; ug{' xf:of:kb ePsf] l6Kk0fL ul/Psf] 5 . cem sf/jfxLsf] l;kmfl/; ub{} ubf{ g]tfx?sf] tl:j/df ul/Psf ckdfghgs Aojxf/n] sfFu|]; leq emg} 7'nf] ;+s6 leqb} u/]sf] tYox? b]lvPsf 5g\ . dfcf]jfbLn] pDd]bjf/L lbPsf] b'O{j6} If]q / ;dfhjfbLsf] Pp6f If]qdf afnafn ljhoL eP kl5 cGt{3ftsf] k|Zg leqleq} p7] klg ;fj{hlgs x'g ;s]sf] 5}g . t/ ;dfhjfbLsf g]tfx? cfwfh;f] Pdfn]d} kmls{ P sf] / ;dfhjfbLd} /x] / klg Pdfn] s f pDd]bjf/x?nfO{ dtbfg u/]sf] ;|"rgf g]t[TjnfO{ k|fKt eP klg sf/jfxL ug{] / :kl:6s/0f lng] ;f]rdf kf6L{ 5}g . sf/0f xf] sf/jfxL rnfpFbf afFsL sfo{stf nfvfkfvf nfu]/ kf6L{ g} ;lsG5 ls eGg] 8/ < clxn] sfFu|];df klg csf{] 8/ b]lvPsf] 5 . k|d'v elgPsf s]Gb|Lo ;b:o4onfO{ sf/jfxL u/]/ tNnf] txsf sfo{stf{ t;f{pg] /0fgLlt agfPsf] 5 . Tof] ;kmn gx'g] g]tfx?n] 3f]if0ff ul/;s]sf 5g\ . dfcf]jfbLdf klg csf{] /f]u alNemPsf] 5 . dfcf]jfbLs} g]tfx? dfcf]jfbLsf pDd]bjf/x?nfO{ x/fpg nflu/x]sf] ;"rgf klg kf6L{df k'u]sf] 5 . clxn] ;a} bnx? leq lgjf{rgsf] ;ldIff / g]tfx?sf] ab\VjfO{ z'? ePsf] 5 . Pdfn] pkfWoIf ;d]t /x]sf rGb| nfdf tLg dtn] k/flht eP . pgsf If]qsf Pdfn] sfo{stf{x?n] c;xof]u u/]sf], cGo pDd]bjf/x?nfO{ lhtfpg e"ldsf v]n]sf] eGb} df}lvs ph'/L k/]sf] 5 . csf{ pDd]bjf/ s'df/ vs'/]n x/fpg Pdfn]sf g]tf sfo{stf{x? ;lqmo ePsf] cf/f]k nufO{Psf] 5 . clxn] Pdfn]sf ufpF, gu/, j8f / If]qLo sld6Lx?df ;dLIff eO{/x]sf] 5 . g]kfnL sfFu|];df eg] @)%! ;fn b]lv cGt{3ftsf] /f]u z'? ePsf] lyof] . g]skf Pdfn]sf pDd]bjf/ s]zj a8fnnfO{ lhtfpg e"ldsf v]n]sf] cf/f]k nfu]sf tTsfnLg lhNnf g]t[Tj clxn] cfkm}nfO{ cGt{3ft u/] kl5 sf/jfxLsf] 808f rnfpFb} 5 . k6s–k6s o:tf v]n ePsf] sfFu|]; leqsf] sf/jfxL k|s[of / cGt{3ftsf] >[v+nf eg] gofF xf]O{g . cfufdL lgjf{rg cl3 g} ;a} bn leqsf] ljjfb, l6s6 ljt/0fsf] k|s[ofdf u'6aGbL sfod /xFbf;Dd o:tf 36gf bf]xf]l//xG5g\ . o:tf ljifodf kf6L{ leq sfo{stf{d'vL Aojxf/ gx'Fbf;Dd x'g] o:tf 36gf kf6L{ leq ;fdfGo x'g yfn]sf 5g\ . clxn]sf ;a} sf/jfxL / k|s[of b]vfj6L dfq} x'g\ .

bDklQ====================== aofg lbPsf 5g\ . sflt{s @) ut] j8fdf nA;Lsf] crf/ agfpg] tflnd ePsfn] lbg]z ptf uPsf] aofg lbPsf 5g\ . lbp;f] !@ ah]sf] ;dodf 5f]/f lbg]zn] a'af cfdfnfO{ kfn}kfnf] kmf]g ubf{ b'a} hgfsf] kmf]g gp7] kl5 >LdtL u+uf yfkfnfO{ kmf]g u/]sf lyP . u+ufn] ;f;' ;;'/fsf] 3/df uP/ x]bf{ b'a} hgf /UtfDd] b]v]/ cflQP kl5 lbg]znfO{ kmf]g u/]sL lyO{g\ . lbg]z tflnd 5f8]/ df]6/;fO{sndf 3/ k'Ubf a'afcfdfsf] ljeT; b[Zo b]v] . /fdaxfb'/ yfkfsf] 6fpsf]df ulx/f] rf]6 lyof] eg] cg'xf/df ;d]t rf]6 lyof] . pgL vf6df sf]N6] k/]sf] cj:yfdf lyP . lutfsf] cg'xf/ lrGg} g;lsg] cj:yfdf lyof] . 3/ j/k/ /UtfDd] lyof] . lutfsf] za vf6sf] d'gL lyof] . unfdf ePsf] ltnx/L, sfgdf nufPsf a]?jf, l/ª tyf cGo uxgf sfl6Psf] cj:yfdf lyof] . gfsdf ePsf] km'nL afx]s ;a} uxgf n'l6Psf] lyof] . /fFuf, afv|f / ;'Fu/ ljqmL u/]/ 3/df /x]sf] ! nfv *) xhf/ gub ;d]t n'l6Psf] lyof] . sfnf] Aofudf /fdaxfb'/n] /sd hDdf u/]/ /fv]sf] 5f]/f lbg]zn] atfPsf 5g\ . 3/ j/Lk/L ufFhf km]nf k/]sf] 5 . 5f]/f a'xf/L / afa' cfdf clns km/s :yfgdf a;f]af; u5{g . 36gf ePsf avt bDktL lrRofPsf] jf 36gf 36fPsf] af/]df cfh;Dd s;}n] rfn kfpg g;s]sf] k|x/Ln] atfPsf] 5 . …jLeT; tl/sfn] xTof ul/Psf bDklQsf xTof/f kQf nufpg k|x/Lsf] l;cfO{aL l6d kl/rfng ePsf] 5Ú–P;kL k|x/L k|d'v rqm/fh hf]zLn] eGg'eof]–…lgjf{rgdf Ao:t x'g' k/]sfn] xfdLn] Tolt Wofg lbg ;s]gf}+ . l;cfO{aL 6f]nLn] cg';Gwfg ul//x]sf] 5 . xTof/f kQf nfUg ;s]sf] 5}g .Ú k|x/Ln] /fdaxfb'/ / lutfsf] 5f]/f lbg]znfO{ s]lx lbg lx/f;tdf /fv]/ cg';Gwfg u¥of] . s]lx kQf nfUg g;s] kl5 tf/]vdf 5f8]sf] 5 eg] 36gf:yn j/k/ k|x/Lsf] Pp6f 6f]nLn] ljz]if lgu/fgL ul//x]sf] 5 . t/ klg :yfgLox? ql;t eP/ lj:yflkt x'g yfn]sf 5g\ . lj:yflktx? ahf/df cfkmGtsf] a:g yfn]sf] j8f cWoIf >]i7n] hfgsf/L lbg' eof] . bDktLsf] 3/af6 /fltsf] ;dodf afNg ldNg] 6r{ nfO{6 klg rf]l/Psf] 5 . Tolx nfO{6n] /fdaxfb'/nfO{ 6fpsf]df / lutfnfO{ cg'xf/ g} cg'xf/df k|xf/ u/L xTof ul/Psf] k|f/lDes cg';Gwfgn] b]vfPsf] 5 . kf]:6df6{d l/kf]6{df s'6fO{af6 lgwg ePsf] pNn]v 5 . xTofkl5 lutfnfO{ vf6d'lg / /fdaxfb'/nfO{ vf6df /flvPsf] lyof] . s]lx lbg cl3 knf~rf]s eujtL dlGb/ leqaf6 bfg k]l6sfsf] gub rf]/L nu]sf lyP . pQm rf]/Ldf ;+nUgnfO{ klg k|x/Ln] kQf nufpg ;s]sf] 5}g . sfe|]df ePsf s]lx h3Go ck/fwdf ;+nUg ePsfx? xfn;Dd km]nf k/]sf 5}gg . s]lx jif{ cl3 sfe|]sf] sfgk'/, ag]kfsf] l;gfufn, cfO{6L kfs{ glhs} xTof ul/Psf ;j{;fwf/0fsf xTof/fnfO{ k|x/Ln] cem} km]nf kfg{ ;s]sf] 5}g .

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l;dfgfsf sf/0f ef/lto s'v'/fsf] u}/ sfg'gL cfoftn] of] Joj;fo a]nf a]nfdf hf]lvddf /x]sf] kfOG5 . g]kfndf sl/a & nfv s]=hL s'v'/fsf] df;' b}lgs pTkfbg x'b} cfPsf]df o;sf] nueu cfwf efu sf7df08f} pkTosfdf g} vkt x'g] u/]sf] 5 . ;g\ !(*) df g]kfnsf] s'n df;' vktsf] %Ü lx:;f cf]u6]sf] kf]N6«L If]qn] @)@) df cfP/ $^Ü s'v'/f, ##Ü /fufe};L, afv|f !&Ü / a+u'/ $Ü /x]sf] 5 . s'v'/fsf] df;' w]/} vkt x'g'df v;Lsf] df;'sf] t'ngfdf k|lt lsnf] # u'0ffn] ;:tf] kg{ hfG5 . s'v'/fsf] df;'df kfOg] kf]if0f tTjx?df k|d'v dfqfsf] k|f]l6g;+u} cfof]l8g, cfO/g, lh+s, le6fldg la !@, cf]d]uf # ˆof6L Pl;8 klg kfOG5 h;af6 qmdzM yfO/f]8 xd{g lg:sfzg ug]{, /QmcNkQf x'g glbg] / z/L/sf] sf]ifx?df clS;hg k'¥ofpg], /f]u k|lt/f]wfTds zlQm a9fpg], 5fnfsf] u'0f /fd|f] ug]{ / lbdfu tyf :gfo' k|0ffnLsf] ljsfz ug]{ h:tf sfo{x? /xG5g . g]kfndf ;g\ !((^ df pko'Qm kf]if0fsf] sdLn] pko'Qm j[l4 ljsf; x'g g;s]sf] afnaflnsfsf] ;+Vof %^Ü lyof] eg] @)!^ df cfP/ of] ;+Vof 36]/ #^Ü /x]sf] / xfn cfP/ #!Ü df em/]sf] kfOG5 . ;g\ !((^ sf] tYofÍ cg';f/ sd tf}n ePsf aRrfx?sf] ;+Vof $@Ü /x]sf] df kl5Nnf] jif{ 36]/ @&Ü df em/]sf] kfOG5 . t;y{ b'O{ bzs otf c08f / df;'sf] vkt a9];Fu} s'kf]if0fsf] ;+Vof sd u/fpg df;' / c08fn] dxTjk"0f{ e"ldsf v]n]sf] b]lvG5 . g]kfndf sl/a #$) Xofr/Lx? /x]sf 5g\ eg] !)) eGbf a9L bfgf pBf]un] bfgf pTkfbg ub}{ cfO/x]sf 5g\ . df;' vkt a9];Fu} bfgfsf nflu sRrf kbfy{ h:t} ds}, e6df; / cGo

;fdfu|Lx?sf] klg cfoft a9]sf] / kl5Nnf] aif{df sl/a @#)) s/f]8 a/fa/sf] log} ;fdfu|Lsf] cfoft ePsf] kfOG5 .

To:t} n] o ;{ s' v ' / fsf] c08fnfO{ ljleGg vfgfsf kl/sf/ h:t} laxfgsf] a|]skmf:6 b]lv a]n'sfsf] vfgf;Dd h'g;'s} a]nf dflg;sf pkof]udf cfO/x]sf 5g . xfF;, 6sL{ cflb h:tfsf] c08f klg vfgsf] nflu k|of]u ul/Ptf klg ;a}eGbf clwstd n]o{;sf] c08f g} k|of]u eO/x]sf] 5 . @)@! sf] tYofªs cg';f/ g]kfndf ! ca{ ^! s/f]8 c08f aflif{s pTkfbg eO/x]sf] 5 eg] ^! j6f c08f k|lt JolQmn] vkt ul//x]sf] 5g . ljZjsf] tYof+s cg';f/ jflif{s !^! j6f c08f k|lt JolQmsf] ?kdf vkt ePsf] kfOPsf] 5 . df;'sf] h:t} aflif{s ?kdf laZjd} c08f pTkfbgsf] ;+Vof a9\b} 5 eg] csf]{lt/ vkt klg a9\bf] ?kdf kfOPsf] 5 . kG5Laf6 pTkflbt k|f]l6gsf] pKs[i6 >f]t c08f jftfj/0f lbuf] ?kdf /xg] Psdfq kf]if0fdf kb{5 . o;n] x/]s kl/jf/df ;:tf] k|f]l6g / cGo kf]if0f tTjx? k'¥ofpg d2t ub{5 h;n] dflg;sf] :jf:Yodf cg's'n k|efj kfb{5 . c08f pkof]usf kmfObfx?df M !_ Pp6f s'v'/fsf] c08f a/fa/ le6fldg A ^ Ü, ˆnf]P6 % Ü, le6fldg B5 &Ü, le6fldg B12 !%Ü, kmf]:kmf]/d (Ü, ;]lnlgod @@Ü / s]lx yf]/} dfqfsf] le6fldg D3, le6fldg E, le6fldg K, le6fldg B6, Sofl;Nod / lh+s kfOG5 . && Sofnf]/L, ^ u|fd k|f]l6g / % u|fd :j:y lrNnf] kbfy{ kfOg] c08fdf lbdfusf] zlQm a9fpg] / d'6'nfO{ :j:y /fVg] Omega 3 fatty acid kfOG5 . @_ dflg;nfO{ b}lgs ?kdf #)) Pd=lh sf]n:6«f]n cfjZos kb{5 eg] /Qm ;+rf/df zl//nfO{ c;/ gug]{ sf]n:6«f]n @!@ Pd=lh c08faf6 kfOG5 . c08faf6 pknAw ePsf] sf]n:6«f]nn] sn]hf]af6 pTkfbg x'g] Snf]:6«f]nnfO{ sdL u/fpg d2t ub{5 / c08faf6 k|fKt sf]n:6«f]nn] /utdf sf]n:6«f]nsf] dfqf a9fpg d2t gug]{ ePsfn] :jf:ynfO{ Psbd kmfObfhgs u/fp5 . #_ c08fn] /fd|f] Snf]:6«f]n cyf{t High density Lipoprotein a9fpg d2t ub{5 h;n] d'6'sf] /f]u ;fy} cGo z/L/sf /f]usf] hf]lvdnfO{ sd u/fpb5 . $_ lbdfu t]h agfpg] / sf]ifsf] aflx/L lemnLsf] ljsf; u/fpg] sf]lng !)) Pd lh kfOG5 . %_ cfv F fsf] :j:ytfsf] nflu Lutein / Zeaxanthin eGg] bO'j6f andioxidant cfFvfsf] /l]6gfdf kfOG5 . o;n] cfv F fdf

vfgLsf]====================== k|f]kmfOn tof/ u/L /fVg], k|To]s :yfgLo kflnsfn] 9'Ëf, lu§L, jfn'jf pTvgg, ljlqm tyf Joj:yfkg ;DaGwL dfkb08, @)&& sf] bkmf ( sf] pkbkmf & adf]lhdsf] cg'udg ;ldlt u7g u/L lgoldt ?kdf cg'udg u/L To;sf] k|ltj]bg k|To]s dlxgf lhNnf cg'udg ;ldltnfO{ pknAw u/fpg ;'emfj lbPsf] 5 . lgdf{0f Joj;fo ug]{ sDkgLx?n] :jLs[tL glnsg :yfgLo kflnsfnfO{ ;d]t hfgsf/L gu/fO{ vfgL tyf glbhGo kbfy{ pTvgg\ ug]{ u/]sf], vfgL tyf qm;/ pBf]ux? l:js[t k|fKt If]qeGbf aflx/ ;/sf/L÷;fj{hlgs hUufsf] ;fy} cGo lglh hUufdf ;d]t ;+rfng u/]sf], clwsf+z qm;/ pBf]usf] vf]nf tyf /fhdfu{;uFsf] b'/Lsf] dfkb08 k'u]sf] 5}g . 9'Ëf, lu§L, jfn'jf pTvgg\, laqmL tyf Joj:yfkg ;DaGwL dfkb08, @)&& / gbLhGo kbfy{-;+sng / pkof]u_ ;DaGwdf Joj:yf ug{ ag]sf] sfo{ljlw, @)&$ df b'/L ;DaGwL dfkb08;uF Ps?ktf ;d]t gePsfn] ;+3Lo dfldnf tyf ;fdfGo k|zf;g dGqfnonfO{ cg'/f]w ug{' kg{] ;'emfj ;ldltn] lbPsf] 5 . gbLhGo tyf vfgLhGo pTvgg\ ubf{ :jLs[t Ifdtf eGbf a9L pTvgg\ x'g ;Sg] cj:yf b]lvbf :yfgLo kflnsx?af6 lgoldt ?kdf cg'udg tyf n]vfhf]vf x'g] Joj:yf ldnfpg, 3gf a:tL, ljBfno tyf :jf:Yo ;+:yf;uFsf] b'/Lsf] dfkb08 kfngf u/fpgsf nflu :yfgLo kflnsfx?af6 Joj;flos btf{÷pTvgg\, :jLs[t lbbfF / gljs/0f ubf{ laz]if Wofg lbg, 7'nf ?kfGt/0fsf/L, /fli6«o uf}/asf tyf k|fyldstf k|fKt cfof]hgfsf nflu ul/Psf] laz]if Joj:yf cGtu{t ;+rflnt vfgL tyf qm;/af6 pTkfbLt ;fdfu|L cGoq lalqm x'g;Sg] hf]lvd b]lvPsfn] /f]syfdsf] nflu pTvgg\, ;+sngsf] :jLs[t lbbFf To;sf] hfgsf/L lhNnf cg'udg ;ldltnfO{ lbg] Joj:yf ldnfpg ;+l3o dfldnf tyf ;fdfGo k|zf;g dGqfnonfO{ cg'/f]w ug{ ;'emfj lbPsf] 5 . ;ldltn] tof/ u/]sf] k|ltj]bg ;dGjo ;ldltnfO{ a'emfPsf] 5 . k|ltj]bg ;fj{hlgs ug{] / pBf]ux?nfO{ ;r]t u/fpbF} clN6d]6d lbg] u/L 5nkmn ePsf] 5 .

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ue{jtL====================== afnaflnsfx?nfO{ ;d]t ;f]lx cj;/df c08f ljt/0f ul/Psf] lyof] . To:t} ljlxaf/ kf]lN6« Aoj;foLx? tyf lhNnfsf] ;du| kf]lN6«sf ljifodf a[xQ cGt{lqmof cfof]hgf ul/Psf] 5 . ;f]lx sfo{qmddf kf]lN6« Aoj;foL nufotn] lhNnfsf] ;du| ljifodf sfo{kq k|:t't x'g]5 . kf]lN6« lbj;s} cj;/ kf/]/ ag]kfdf kf}if !^ ut] >ldsx?nfO{ c08f ljt/0f ug{] lg0f{o ePsf] 5 . lhNnfsf] k|j]z4f/ /f]zL ufpFkflnsfsf] d+un6f/df ;r]tgfd'ns sfo{qmd ;lxt ;dfkg sfo{qmd kf}if !& ut] cfof]hgf ul/g]5 . ef/taf6 leqg] ca}B s'v'/f tyf rNnfx? lgoGq0fsf nflu yk cleofg ;+rfng ug{] u/L ;f]lx :yfgdf sfo{qmd cfof]hgf ul/Psf] k|d'v /fhs'df/ x'dfufO{n] atfpg' eof] . sfe|]knf~rf]s lhNnf kf]lN6« Aoj;fosf nflu pj{/ If]q xf] . lhNnfn] cfkm\gf] vkt;Fu} lgof{t ul//x]sf] 5 . pkTosfsf] 7'nf] lx:;f s'v'/fsf] df;' / c08f sfe|]n] lgof{t ul//x]sf] 5 .

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;Demgfdf hGdhoGtLsf] cj;/ kf/]/ w'lnv]sf :yfgLox?n] e§/fO{sf] tl:j/df dfNofk0f{ u/L >4f;'dg k|s6 u/]sf] :yfgLo a'4/fd j]oh'n] atfpg' eof] . o; cl3 w' l nv] n sf :yfgLox?n] tTsflng /fhf dx]Gb|sf] tl:j/df dfNofk0f{ u/L hGdhoGtL dgfPsf lyP . sfo{qmddf :yfgLox? a'4/fd j]oh', r'lgofnfn dfsh' nufot ljleGg If]qsf AolQmx?n] dfNofk{0f u/]sf lyP .

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df;'sf] h:t} aflif{s ?kdf laZjd} c08f pTkfbgsf] ;+Vof a9\b} 5 eg] csf]{lt/ vkt klg a9\bf] ?kdf kfOPsf] 5 . kG5Laf6 pTkflbt k|f]l6gsf] pKs[i6 >f]t c08f jftfj/0f lbuf] ?kdf /xg] Psdfq kf]if0fdf kb{5 . o;n] x/]s kl/jf/df ;:tf] k|f]l6g / cGo kf]if0f tTjx? k'¥ofpg d2t ub{5 h;n] dflg;sf] :jf:Yodf cg's'n k|efj kfb{5 .

hfnf] nfUg glbg] / wldnf] bl[i6 xg' lbbg} . To:t} kofK{t dfqfdf ePsf] le6fldg A n] klg cGwfk]gf xg' lbbg} . Pp6f cWoogn] bv ] fP cg;'f/ bl}gs ! bzdnj # j6f c08f ;j]g ubf{ $=% xKtf kl5 /utdf Lutein @* Ü–%) / Ü Zeaxanthin !!$Ü–!$@Ü jl[4 ePsf] kfOPsf] lyof] . ^_ pRr u0'fsf] kf|l]6gn] z/L/sf tGts ' f] plrt ljsf; ug{ d2t ub5{ . Pp6f c08f a/fa/ ^–& uf|d kf|l]6g kfOG5 eg] o;df ;Dk0"f{ Essential Amino Acid ;Gtl'nt ?kdf kfOG5g . pkoQ ' m dfqfdf kf|l]6g vfgfn] z/L/sf] tfn } sd u/fpg,] df;+kz ] L jl[4 ug,]{ x88\Lsf] ljsfz ug{] / /QmrfknfO{ sd u/fpb5 . t;y{ c08f / df;s ' f] pkofu]af6 ljleGg /fu]sf] /fu]kl|t/fw]fTds zlQm ljsfz ug,{ d6'n ' fO{ :j:y /fVg, kf|l]6g nufot ljleGg kfi]f0f tTjsf] cfkl"t{ tyf cfˆgf] :jf:YonfO{ :j:y /fVg] / ljZjJofkL ?kdf g} dflg;x?sf] kfi]f0f ;w'f/df pNnv ] lgo el"dsf vN]g / Dflg;x?sf] nflu ;:tf] kf|l]6gsf] >ft] pknAw u/fpg sv ' /'fsf] df;' / c08fsf] el"dsf dxTjk0"f{ /xG5 .

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hUuf juL{s/0fdf sfe|]sf :yfgLo ;/sf/ df}g b]ze/sf sltko :yfgLo txn] e'–pkof]u P]g@)&^ sf] sfo{lawL cg';f/ juL{s/0f ul/ cfkm\gf] dfnkf]t sfo{nodf a'emfPsf] ;Gbe{df sfe|]df s]xL kflnsf afx]s cGon] juL{s/0f ug{ ;s]sf 5}gg h;n] ub{f cz+ a08f ul/ cfkm\gf] k}lqs ;DklQ x:tfGt/0fdf /f]s nufO{Psf] 5 eg] sltkon] hLjge/ b'Mv u/]/ sdfPsf] wg lsQfsf6 ul/ hUuf lng] eGb} a}gfdf k};f km;fPsf 5g . a}s tyf lalQo ;+:yfn] Aofh tyf ls:tfsf nflu bafa lbO/x]sf 5g . Cl0fn] Ps 6'qmf hldg a]r]/ C0faf6 d'Qm x'G5' eGg] ca:yf 5}g . hUufjfnfn] uDeL/ /f]u nflu s;}sf] pkrf/ u/f}+ eGbf hUuf a]Rg' kg{] ca:yf x'Fbf lsQfsf6 ug{' kg{] ePdf lsQfsf6 ug{] ;+efjgf g} 5}g eg] a}s tyf lalQo ;+:yf C0f lbg] ca:yfdf 5}gg . o:tf] kl/l:ytLdf klg sfe|]sf :yfgLo lgsfo o;/L lgbfPsf 5g ls lolgx? hgtfsf ;d:of ;dfwfgsf lglDt hgk|ltlglw ePsf xf]Ogg lolgx? cfkm\gf] kf6L{sf l;kfxL x'g kf6L{sf r'gfjL sfo{qmd xf]; jf laho sfo{qmd, wGojfb sfo{qmd, pb\3f6g, a}7s, lax], d?, ef]h o:t} o:t}df Ao:t 5g . sd;]sd hUuf juL{s/0fdf ;/f]sf/jfnfx?sf] e]nf ;d]t ul/Psf] 5}g . u/]sf] elgPsf] juL{s/0f klg xfjf, xr'jf ?kdf ul/Psf] 5 . olx ljifodf rfFu'gf/fo0f gu/kflnsfsf] juL{s/0f slt ;fGble{s / a}1flgs 5 olx df]8n oxfFsf :yfgLo txn] klg dgg u¿g eGg] rfxG5' . hUuf juL{s/0fdf g]kfn ;/sf/sf] e' pkof]u P]gsf] sfo{lawL cg';f/ geO{ hUuf larf}lnof / Knl6ªjfnfx?sf] bafadf juL{s/0f ul/of] eg] ef]ln d]/f] hUufnfO{ lsg of] If]qdf juL{s/0f u/]sf] < To;sf] lsg cfjf; d]/f] lsg s[lif <h:tf laafb cfpg] lglZrt 5 eg] csf{] tkm{ s[lif If]q gtf]sL xr'jf ?kdf juL{s/0f ul/Pdf To:tf] juL{s/0fn] lsQfsf6 gv'Ng] / gug{' eGg] cfb]z e'ld Aoa:yf laefun] kl/kq g} hf/L u/]sf] 5 To;}n] o;/L juL{s/0f ub{f laafb cfpb}g ls < 3fd nfuf]; sfe|]sf :yfgLo txx?sf] 3}6f]df . wGojfb .

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r]i6f ;fKtflxs

lrxfgsf] ofqf ;Qfsf] l;xf+;gaf6 e'k]Gb| yfkf -dfwj_ ;z:q ;+3if{ hgo'4sf] hudf @)^@÷)^# sf] hgqmflGt / g]kfnsf] nf]stflGqs u0ftGqfTds /fhgLltnfO{ lbzflgb]{z u/]sf] !@ a'Fb] ;dembf/Ldf k"0f{ nf]stGq eGg] zAb w]/} k6s k|of]u ePsf] kfO{G5 . Tolx k"0f{ nf]stGqsf] ;fdfGo, d"No / dfGotfst} ck"0f{ aGb} uO/x]sf] t 5}g < Tolt a]nf cfd /fhgLltdf of] ;Gb]z k}bf ePsf] 5 . cfd hgtf k/Dk/fut /fhgLlts zlQmaf6 ;Gt'i6 b]lv+b}gg\ . o;} ;Gbe{df g]kfnsf ;Dk"0f{ ;dfhjfbL / pbf/jfbL ljrf/sf] kydfu{df lxl8/x]sf /fhgLlts ;lQmx?n] a'‰g ;s]gg\ eg] hgtfsf] dgdf nfu]sf] l3g / p;k|ltsf] Jojxf/n] c:jLsfo{tf a9\b} hfg] 5 . hª\undf nfu]sf] cfuf]em} x'g] lglZrt 5 .

Ps c+h'nL kfgLn] lgEg] cfuf] ;do 36\lsb} hfFbf l;+uf] h+un v/fgLsf] y'k|f]df kl/0ft x'g]5 . slxn] sflx+ xfjfsf] ult a'‰g g;Sbf b'idgsf] 3/df emf];]sf] cfuf]sf] nKsf kms]{/ cfˆg} 3/df ;lNsg ;Sb5 . To;n] cfˆg} 3/ v/fgL agfO{ lbg ;Sb5 eGg] s'/f k/Dk/fut pGdflbx?n] a'‰g ;Sb}gg\ . @)$* ;fnb]lv Psn] csf{sf] 3/df cfuf] emf];]/ cfnf] kfnf] zf;g ;Qmf ;~rfng ub}{ v/fgLsf] Jofkf/ ug]{ k|d'v /fhgLlts bnx?df b]lvPsf] ;}4flGts ljrng / r/d cs{dGotfsf sf/0f uPsf] lgjf{rgdf dtbftfn] gofF cg'xf/ /f]Hg afWo x'g'k¥of] . hldgdf h] /f]Kof] Tolx pd|G5 / kmnklg Tolx g} kmN5 eGg] HjnGt pbfx/0f @)^( ;fn kmfu'0f #) ut] cf;Gg k/Dk/fut /fhgLlts bnsf g]tfx?n] ;jf]{Rrsf] pGgt hftsf] ljpm eg]/ /f]k]sf] lvn/fh /]]UdL x'ls{b} hfg] qmddf cfh !) jif{ k'Ubf gk'Ub} rf]n]Gb| gfds ljiffQm kmn kmNbf lgNg' g cf]sNg'sf] cj:yf ;[hgf x'g k'Uof] . nf]stGq ;~rfng ug]{ ljlw k2lt cfk"m cg's'n lsl;d–lsl;d 9+uaf6 k|of]u ug]{ xf] eg] 3fts l;4 ;fljt x'g]5 . /fhgLltdf l;4fGt uf}0f ePsf] 5 . g]tftGq g} nf]stGq em} ePsf] 5 . /fhgLlts g]t[Tjn] h:tf];'s} cIfdtf k|b{zg u/]tf klg hgtfn] To;sf] cfFvf lrDn]/ 9fs5f]k ul//xg' kg]{ / ltg}nfO{ dfq lgjf{ r gdf lgjf{ l rt ul//xg' kg] { afWofTds cj:yfsf] w/ftn lt/ 6]sf] cjsdhf]/ x'Fb} uPsf] 5 . /fhgLltnfO{ ;+w} cfˆgf] afpmsf] ljtf{ / cfdfsf] bfOFhf] em}+ ;Demg] k/Dk/fut kf6L{ / To;sf g]t[TjnfO{ of] cfjlws lgjf{rgn] ultnf] emfk8 nufO{ lbPsf] 5 . /fhgLltsf] t[i0ff d]6fpg w]/} 7"nf] Tofu, tk:of, of]ubfg/ b[9 ;+sNk ug{ ;Sg' kb{5 . /fhgLlt, k};f / of}gaf6 dflg;n] xQkQ d'lQm kfpg ;Sb}g

t[i0ff d]6fpg w]/} 7"nf] Tofu / b[9 ;+sNk rflxg] /x]5 . Pshgf dfq Ps hgfsf] cu|tfn] d'n's dxfg aGg ;Sbf] /x]5 eGg] pbfx/0f /l;ofsf kL6/ b u]|6sf] kxnn] hd{gL ljZj zlQmzfnL eof] . rLgsf kLª\;L jfªbLsf] k|of;n] rLg dxfg Pj+ ;DkGg /fi6« eof] . hh{ jfl;Ë6gsf] g]t[Tjdf cd]l/sf ;d[4 /fi6« eof] . lnSjfª o"sf] g]t[Tjn] l;+ufk'/ ;DkGg eof] . dfxfyL/ df]xDdbsf] of]hgfn] dn]l;of pGgt / ;d[4 eof] . g]N;g d08]nfsf] tk:ofn] blIf0f clk|msfsf] cGwsf/ cGTo eof] / ljZjJofkf/sf] s]Gb| aGof] . nueu @%) jif{] Oltxf; ePsf] cd]l/sfsf] ljsf; / cfly{s l:ylt clxn] s'g :yfgdf 5 . bf];|f] ljZj o'4af6 tx; gx; ePsf hfkgsf] ljsf; / cfly{s l:ylt clxn] s'g :yfgdf 5 . ^) jif{ dfq cufl8 l;+uf] d'n's ef]sd/Lsf] l;sf/ eP/ ljZj ;fd' e'mSg' afWo ePsf] blIf0f sf]l/ofsf] k|ltJolQm cfP j[l4 sxfF k'u]sf] 5 . ;+;f/df dxfg b[li6sf]0f ePsf dxfdfgjn] d'n's ;d[4, dxfg / zlQmzfnL agfpF 5 g\ . ;+ ; f/sf] pbfx/0fnfO{ x]g{] xf] eg] Ps hgfsf] k|of;n] klg d'n's ;d[4 aGg ;Sb5 . t/ xfdL !^ ;o aif{ nfdf] :yflkt Oltxf; af]s]sf] d'n's k|s[lt, e'uf]n, ;Dkbf, ;+:s[lt, snf sf}zn / rf/ hft 5lQ; j0f{sf] ;femf km'njf/Ln] ;lhPsf] of] d'n's c;n, OdfGbf/, ;IfddfnL g]t[Tj gx'Fbf ;femf km'njf/L au}+rfdf km'nx? kmlqmg kfPsf 5}gg\ . cfhd'n'sn] To:tf Pp6f dxfgdfgjsf] vf]hL ul//x]sf] 5 . s] cfd hgtfn] lgjf{lrt u/]/ k7fPsf] g]tfx?df Tof] 5lj / Ifdtf 5 < km]/L klgt xfdLn] olx km'naf/Laf6 ;Ifd dfnL vf]Hg' kg]{5 . lxhf] xfdLn] /f]h]sf dfnL geP/ dflns eP . /fhgLltdf n'6sf] ;fd|fHo v8f ug{], e|i6frf/nfO{ ;+/If0f ug]{ ck/flwnfO{ arfpg], t:s/nfO{ dlGq kb ;'Dkg], ul/a, lgd'vf, ls;fg, dhb'/, >dhLjL ju{nfO{ ?jfpg] ld8Lof, cbfnt sfg"gsdL{x?nfO{ cfkm" cg's'n geP lgdf]7\g], km/s dt /fVg] /fhgLltdf nfdf] ;do b] l v ;xsdL{ x' F b } cfPsf ;f/yLx?nfO{ l6Sg glbg] h]n hLjg / hgo'4sf] tf08j ehfP/ vfg kNs]sf em'6f jfrf aGwgsf] v]tL u/]/ dguGt] cfZjf;gsf] ;kgf a9]/ hgtfsf] ef]6 ;f]g{ kNs]sf g]tfx?af6 cfd g]kfnL ;dfh jfSslbSs ePsf] 5 . o:tf] zf;lso k|j[lQn] d'n's yk jjf{bLsf] vfN6f]lt/ hfg] lglZrt 5 . elgG5 nfu' cf}ifw b'Jo{zgLdf km;]sf dflg;x?nfO{ ;'wf/ u[xdf /fv]/ ;'wf/ / s'ntaf6 d'Qm u/fpg ;lsG5 t/ cg}lts :jfy{ / gftfafb, s[kfjfbsf] s'ntaf6 l;lh{t /fhgLltsf] b'Jo{zgLaf6 s'g}klg g]t[TjnfO{ ;'wf/ / s'ntaf6 d'Qm ug{ ;lsb}g eGg] Jojxf/af6 k|i6 x'G5 . /fhgLlts pknAwLsf] /Iff,

d g} x'F eGg] k'/fgf k/Dk/fut g]tfx?nfO{ of] lgjf{rgn] Pp6f y]Ug} g;Sg] u/L bjfa l;h{gf ul/lbPsf] 5 . cx+sf/ / 3d08n] el/Psf] d} x'F eGg] qm'/ zf;sLo 3/d'lnsf] 3/ leqsf] d'n yfd wld/fn] vfP/ l;WofPsf] 5 . d+l;/ $ df ah]sf] 306Lsf] cfjfhn] 3d08 / cx+sf/n] lgdf{0f ePsf] 3/leqsf] d'n yfd uNof{du'n'{d 9n]sf] 5 . eTs]sf] cx+sf/sf] 3/sf] d'nyfdn] 3/d'ln lylrPsf 5g\ . o;n] r'lnPsf] cx+sf/n] 3d08 k'l/Psf] 5 . nf]stflGqs Joj:yfsf] ;+:Yfut ljsf;, sfg"g, ljlw k4tLsf] cfwf/df x'g] ;~rfngn] dfq nf]stGqsf] k|f0f aRb}g .

To;sf nflu /fhgLlts ?kdf g]t[Tjn] Tofu, tk:of, g}ltstf, OdfGbf/Ltf, ;d{k0f / l;4fGtsf] cg'z/0f clgjfo{ x'G5 . t/ g]kfnL /fhgLlts /+ud~rdfeg] sfg"gL l5b| vf]Hb} cfkm" cg's'n sfg"gsf sfO{t] AofVof / ts{ ug]{ Joj:yfklso dof{bf ljk/Lt pleg] cl:y/tf d'n'ssf] 6fpsf]df yf]k/L /xg] o;n] l;+uf] d'n's g]tfx?sf] JolQmut :jfy{sf] s]Gb| em}+ ePsf] 5 . o;n] cfd hgtfdf k'/fg} k6s–k6s c;kmn cg'xf/ b]v]/ jfSslbSs ePsf] k|i6 b]lvG5 . x/]s d'Vo /fhgLlts bnx?sf] g]t[Tjx?df ^% jif{ eGbf dflysf j[4 dfq 5g\ . o'jfx?nfO{ /fhgLltdf cl3 ;fg'{ k5{ . pgLx?nfO{ gofF cj;/;Fu} d'n'sk|ltsf] lhDd]jf/L af] w u/fpg' k5{ eg] / k' / fgf g]tfx?dfslxNo} r]t cfPg . lrxfgsf] ofqf ;Qfsf] l;+xf;gaf6} ug'{k5{, afFrGh]n cfˆg} g]t[Tjdf afRg' k5{, d]/f] ljsNk sf]lx 5}gg . d g} x'F eGg] k'/fgf k/Dk/fut g]tfx?nfO{ of] lgjf{rgn] Pp6f y]Ug} g;Sg] u/L bjfa l;h{gf ul/lbPsf] 5 . cx+sf/ / 3d08n] el/Psf] d} x'F eGg] qm'/ zf;sLo 3/d'lnsf] 3/ leqsf] d'n yfd wld/fn] vfP/ l;WofPsf] 5 . d+l;/ $ df ah]sf] 306Lsf] cfjfhn] 3d08 / cx+sf/n] lgdf{0f ePsf] 3/leqsf] d'n yfd uNof{du'n'{d 9n]sf] 5 . eTs]sf] cx+sf/sf] 3/sf] d'nyfdn] 3/d'ln lylrPsf 5g\ . o;n] r'lnPsf] cx+sf/n] 3d08 k'l/Psf] 5 . of] cj:yfdf rsgfr'/ ePsf] :jfy{sf] k'g{lgdf{0f / 9n]sf] ;Qfsf] yfdaf6 p2f/ u/L k'g zlQm;fnL tfgfzfx s;n] agfO{lbG5 eGg] lrGtf rf;f] a9]/ uPsf] 5 . /fhgLltdf r/d t[i0ff /

jif{ @( c+s ( @)&( kf}if !$ ut] ljxLjf/

;xsf/Ln] z'? u¥of] Aoj;foLs ufO{ kfng k|ljlwo'Qm kmfd{ dfkm{t b'w pTkfbg

hgtfsf] dgf]lj1fg ga'‰gx?sf] cj:yf s:tf] x'G5 eGg] HjnGt pbfx/0f lzv/sf] r"r'/f]df k'u]sf dn]l;ofsf k"j{ k|wfgdGqL ljsf; / ;d[4sf] lktfdf lgg] df]xDdb, dxfyL/sf] /fhgLlts t[i0ff (& jif{sf] pd]/df klg gd]6L+bf ;+;bLo lgjf{rgaf6 hdfgt hkmt x'g'k¥of] . eg] csf]{tkm{ blIf0f clk|msfsf k|yd /fi6«klt g]N;g d08]nfaf6 kf7 l;Sg ;Sg'kb{5 . h;n] !(($ b]lv !((( ;Ddsf] % jif]{ sfo{sfnaf6 blIf0f clk|msfsf] d'xf/} km]/LlbP t/ pgn] bf];|f] kN6 lgjf{rgd} efu lnPgg\ t/ pgn] rfx]sf] eP csf]{ sfo{sfn klg /fi6«klt aGg ;Sby] . To:t} e'6fgsf /fhf lhUd] l;+u] jfª\r's h;n] cflhjg /fhf eO/xg ;SbYf] . pgLn] klg ljZj kl/l:ylt hgtfsf] r]tgf / ;fdflhs dgf]lj1fgsf] kIfdf cfkm"nfO{ pEofP/ ;Qfsf] t[i0f Tofu]/ %$ jif{s} pd]/df cfˆgf] /fhu2L o"jf 5f]/fnfO{ x:tfGt/0f u/] . ef/tsf clx+zfjfbL dxfg g]tf dxfTdf ufGwLn] rfx]sf] eP k|wfgdGqL / /fi6«klt ;xh} x'g ;Sby] . g]kfnsf] xsdf /fhf lj/]Gb|n] u0f]zdfg l;+xnfO{ u/]sf] k|wfgdGqLsf] k|:tfj 7f8} cl:jsf/ u/] . kl/jf/jfb / gftfjfbdf hsl8Psf] g]kfnL /fhgLlt ;Ifd / OdfGbf/ g]t[Tj gePs} sf/0f eb|uf]n cj:yfaf6 u'lh|g afWo ePsf] 5 . @)$^ ;fnotf 7"nf ;+3if{ ePtGq kl/jt{g eof] t/ JolQm ltg} 5g\ . ltgaf6 gful/ssf] b}lgsL ;xh agfpg] sfd slxNo} ePsf] b]lvPg . s] o:tf g]tfx?n] b]zsf] ljsf; / hgtfsf] enf] unf{g <ljrf/ l;4fGt, cfbz{ 9n]sf OdfGbf/Ltf u'dfPsf :jfledfg em's]sf, 5nsk6 s'lng :jefj ePsf k'/fgf, lvof nfu]sf, un]sf,yfs]sf j[4tGqsf lx:;]bf/ / dltof/ g]tfx?n] lxhf]sf ;Dk"0f{ uNtL, sldsdhf]/L ;'wfb}{ gofF ;f]r, pRr ljrf/ / OdfGbf/ sf]l;; ug]{ gofF hf]; hfFu/ ePsf gofF uGtJo, ;'Gb/ eljio b]v]sf cfd o"jf g]t[Tjx?nfO{ d'n'ssf] zf;g ;Qfrnfpg / b]znfO{ ;d[l4sf] o"udf 8f]x¥ofpg lbP/ hgtfsf] rxfgfsf] ;Ddfg ug{ ;Sg' kb{5 . To;n] dfq hgtfsf] gh/df ;bf ;Ddflgt e}/xg] 5 . cGoyf b08sf] eflubf/ x'g] lglZrt 5 .

lg/~hg u]nfn /ljufpF, w'lnv]n ;]ltb]jL b'Uw pTkfbs ;xsf/L ;+:yf lnld6]8 w'lnv]n @ /ljufpFdf ;fj{hlgs ;'g'jfO{ cfof]hgf ul/Psf] 5 . ;+:yf cfkm}n] ^) j6f ufO{ / #) j6f af5f u/L () j6f kz'kfng z'? u/]sf] 5 . s[ l if tyf kz'kGIfL dGqfnosf] ljs]lGb|t cfof]hgf cGt{ut g]kfn nfO{e :6s ;]S6/ Ogf]e];g -PgPnP;cfO{kL_ dfkm{t pQm kl/of]hgf w'lnv]n @ /ljufpFsf] ;xsf/L dfkm{t z'? ePsf] xf] . @)&( ebf}df ;xsf/Ln] kl/of]hgf ;+rfngsf nflu ;Demf}tf ePsf] lyof] . b'w pTkfbg a[4L ug{] / s[ifsx?nfO{ pGgt hftsf ufO{x? ljt/0f ug{] pb]Zon] @ s/f]8 nfut d'Nodf ufO{ kfng z'? ul/Psf] xf] . b}lgs ! xhf/ ln6/ b'w pTkfbg ug{] nIo cg';f/ ;+:yf cfkm}n] /]vb]v ug{] pb]Zon] ufO{kfng z'? ePsf] xf] . ufO{kfng z'? u/]sf] rf/ dlxgfdf $ ;o &% ln6/ b'w pTkfbg x'g yfn]sf] 5 . kz'kfngsf nflu Aoj;foLs / k|ljlw leq\ofpg] pb]Zon] pQm kmd{ z'? ul/Psf] 5 . kmfd{df gofF k|ljlwsf] z'?jft ul/Psf] 5 . vfg]s'/f, b'w b'x'g], dnvfb

Aoj:yfkg k|ljlw h8fg ul/Psf] 5 . b'O{ s/f]8 dWo] ;xsf/L / kl/of]hgfsf] cfwf cfwf nufgL ul/Psf] 5 . hUuf ef8fdf lnP/ ;+rfng ul/Psf] pQm kl/of]hgfsf nflu 3fF; cfkm} /f]Kg] u/L Aoj:yfkg ul/Psf] 5 . kl/of]hgf z'? ug{ cl3 ;DkGg ePsf sfdsf af/]df hfgsf/L lbg cfof]lht ;fj{hlgs ;'g'jfO{ sfo{qmddf afudlt k|b]z b'Uw ljsf; af]8{sf sfo{sf/L pkfWoIf l6sfaNwj ;fksf]6f, e]6]l/g/L c:ktfn tyf kz' lj1 s]Gb|sf k|d'v /fhs'df/ x'dfufO{, ;+:yfsf cWoIf rt{'e'h ltdlN;gf, sfo{kflnsf ;b:o l;tf k/fh'nL sf]O{/fnf, /fhgLlts bnsf k|ltlglw g]skf Pdfn]sf b]jk|;fb sf]O{/fnf, dfcf]jfbL s]Gb|sf afns[i0f ;fksf]6f, g]kfnL sfFu|];sf an/fd sf]O{/fnf nufotsf] ;xeflutf /x]sf] lyof] . pQm ;xsf/Ldf ! xhf/ eGbf w]/} z]o/ ;b:o 5g\ . s[ifsx? cfkm}n] pTkfbg u/]sf] b'w b}lgs & xhf/ % ;o ln6/ ;+sng eO{/x]sf] 5 . ;xsf/Ln] & j6f s]Gb| dfkm{t b'w ;+sng u/L lr:ofg s]Gb| ;d]t ;+rfng ul//x]sf] 5 . g]kfnd} gd'gf b'Uw ;xsf/Lsf ?kdf :yflkt pQm ;xsf/Ln] ljxfg a]n'sf g} b'w ;+sng u/L :jR5 / ;kmf b'w ljt/0f ul//x]sf] 5 .

gdf]a'4 @ df ‘Ps 3/ Ps wf/f’ l5§} z'? x'g] es'08]j]zL÷gdf]a'4 gu/kflnsf j8f g+ @, 66n]6f/df …Ps 3/, Ps wf/fÚ cleofg ;~rfng ul/Psf] 5 . afUdtL k|b]z ;/sf/sf] %) nfv, gdf]a'4 gu/kflnsfsf] k|fljlws ;xof]udf z'? ul/Psf] kfsf]{6]–66n]6f/ vfg]kfgL tyf ;/;kmfO{ cfof]hgf clGtd r/0fdf k'u]sf] xf] . pQm cfof]hgfaf6 %% 3/w'/L nfeflGjt x'g]5g\ . pkef]Qmf ;ldltsf cWoIf gf/fo0fk|;fb kf}8]nsf cg';f/ ! ;o &# ld6/ l8k af]l/ª ul/Psf] 5 eg] To;sf] nflu d]l;g 3/, $) xhf/ ln6/ Ifdtfsf] l/hef{o/ 6+ofs lgdf{0f

ul/Psf] 5 . gdf]a'4 gu/ k|d'v s'G;fª nfdfn] cfof]hgf canf]sg ub{}{ af“sL /x]sf] sfd k'/f ug{ gu/kflnsfn] ah]6 Joj:yfkg ug{] k|ltj4tf JoQm ug{' ePsf] lyof] . nfdfn] cfof] h gf ;DkGg ug{'eGbf klg To;sf] lbuf]kgf k|d'v ljifo /x]sf] atfp“b} bL3{sfnLg ;~rfng ug]{ of]hgf agfpg cg'/f]w ug{' ePsf] lyof] . gdf]a'4 gu/kflnsf j8f g+ !) sf cWoIf /fds[i0f pkfWofo, gu/ o'jf kl/ifb\sf sfo{sf/L pkfWoIf /fd]Zj/ clwsf/L nufotn] cfof]hgf af/] hfgsf/L lng' ePsf] lyof] .

w'lnv]n gu/kflnsf sfof{no w'lnv]n, sfe|]af6

;f“w ;“lwof/sf] gfddf hf/L ul/Psf] ;"rgf ;"rgf k|sflzt ldlt M @)&(÷(÷!$

sfe|] lhNnf w'lnv]n j8f g+= !! a:g] £ofË vfË l/Dkf]R5] kmfp08];gsf] gfddf btf{ sfod /x]sf] sfe|]knf~rf]s lhNnf ;fljs sfe|] # sf] ls=g+= %**%*(, %(), sf] If]=km= *!(!=($ j=ld= 3/ gS;fkf; ug{ o; gu/kflnsfdf ldlt @)&(.)*.)& df ;Flwof/sf] gfddf ;lGw ;k{g kg{]÷gkg{] ;DaGwL !% lbg] ;'rgf 6fF; / ldlt @)&(.)*.!% ;ft lbg] ;"rgf 6fF; ubf{ ;d]t k"j{ tkm{sf] hUuf wgL d~h' >]i7, ;'dg rf}w/L, ;[li6 uu{ / pQ/ tkm{sf] hUufwgL ;+uLtf sfsL{ / gj/fh kf}8]nn] pQm ;'rgf 6fF;sf] j]nf pkl:yt g/x]sf] ;fy} xfn;Dd ;Flwof/n] ;xL gu/]sf] b]lvPsf]n] of] @! lbg] ;"rgf k|sflzt ul/Psf] 5 . o;df tkfO{nfO{ jf c? s;}nfO{ kL/ dsf{ ;lGw ;k{g kg]{ ePdf o; gu/kflnsf sfof{nodf @! lbg leq lnlvt ph'/L ;lxt ;Dks{ ug{ cfpg'xf]nf cGoyf lgodfg';f/ eOhfg] hfgsf/L u/fO{G5 .

kf“rvfn EofnL ax'p2]ZoLo ;xsf/L ;+:yf ln=, kfFrvfn–$, sfe|]

sd{rf/L cfjZostf

xflb{s awfO{

ljsf; dfgGw/

/fhf/fd uf}td

g]kfn h]l;hsf] la/uGhdf ;DkGg $( cf} /fli6«o dxflwj]zgaf6 jif{ @)@# sf nflu /fli6«o cWoIf kbdf h]l;cfO{ l;g]6/ ljsf; dfgGw/ tyf pkfWoIfdf /fhf/fd uf}td cToflws dtn] lahoL x'g' ePsf]df xflb{s awfO{ 1fkg ub{} ;kmn sfo{sfnsf] z'esfdgf JoQm ub{5f}+ .

xflb{s awfO{

xfd|f cfb/0fLo lbbL Hjfnfs'df/L zfx dfggLo dGqLdf lgo'Qm x'g' ePsf]df dtn] lahoL x'g' ePsf]df xflb{s awfO{ 1fkg ub{} ;kmn sfo{sfnsf] z'esfdgf JoQm ub{5f}+ .

d'Ggf u'Ktf k|f]kfO6/

sfdw]g' :jL6\; P08 rf6 Kofn]; kl/jf/, ag]kf, rf/bf]af6f]

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k'/:sf/ k|bfg ug{' ePsf] lyof] . klxnf] x'g] l6d g]kfn k'ln; :s'n w/fgn] gub %) xhf/ k|fKt u/]sf] 5 . bf]>f] x'g] lnl6n PGhN; :s'nn] d]8n, k|df0fkqsf ;fy gub #) xhf/ ?k}of k|fKt u/]sf] 5 . t]>f] x'g] Nofa/f]6/L :s'n lslt{k'/n] d]8n, k|df0fkqsf ;fy gub #) xhf/ k|fKt ug{] 5 . cGo v]nf8Lx?n] ljleGg ljBfdf gub ;lxtsf] k'/:sf/ k|fKt u/]sf 5g\ . v] n f8L tyf cGonfO{ PcfO{hL ;xs'naxfb'/ yfkf, k|d'v ]

;dfh 8]G6nn] u¥of] lgMz'Ns bGt lzlj/ agk]f÷;dfh 8G]6n agk]f zfvfn] sfe]| dfWolds ljBfnosf ljBfyLx{?sf] lgMzN's bGt kl/If0f u/s ] f] 5 . ;dfh 8]G6n ag]kfsf zfvf k|fdv ;~hLj 9'Ë]nn] 8]G6nn] ;fdflhs sfo{ cGt{ut pQm bGt kl/If0f u/]sf] atfpg' eof] . lhNnfdf /x]sf cGo ljBfno tyf sn]hdf / ljleGg kflnsfdf ;d]t bGt lzlj/ ug{] of]hgf /x]sf] atfpg' eof] . sfe|]

ho/fd cofn { rog xg'' ePsf] 5 . ;fsf;]sf] 57}f} ;fwf/0f ;efsf] cWoIftf /fdx/L o:dfnLn] ug'{ ePsf] lyof] . ;:+yfsf] cflys { jif{ @)&*÷)&( sf] sn ' zo]/ kh ' L+ ! s/f8] &* nfv * xhf/, lgIfk] % s/f8] *! nfv ^$ xhf/ /xs ] f] hgfPsf] 5 . ;efdf a8'fn ] ;fsf;]sf] cWoIf sn } fz s;]L, ;dfh ;j]L efn ] f cofn { , >lds hgpTyfg ;fsf];sf] cWoIf /fhg clwsf/L, clwaQmf ho/fd yfkf nufPtn] ze'sfdgf dGtAo /fVg' ePsf] lyof] .

of]u hfu/0f kbofqf ;DkGg ag]kf÷kt+hnL of]u ;ldlt sfe|]sf] cfof]hgfdf ag]kf–gfnf–gu/sf]6 of]u hfu/0f kbofqf ;DkGg u/]sf] 5 . kb ofqfsf] ze'f/De kth + nL ofu] ;ldlt afudtL kb|z ] kd|v ' uf|j]g] tfh } nn ] ] uge{' Psf] lyof] . agk]f gu/sf] u0fz ] :yfg rfs ] af6 z? ' ePsf] pQm kbofqdf lhNnf el/sf] ofu] ;fwgf sG]ba|f6 @%) hgfeGbf a9L ofu] ;fws–;flwsfx? ;xefuL ePsf lyP . kbofqf kZrft\ gu/sf6]

cfjZos 5 .Ú ljBfyL{ hLjgsf] ckl/xfo{ v]ns'b ePsfn] ;d'xdf sfo{ ug{] l;ksf] ljsf; ;d]t ug{] / AolQmsf] Ifdtfsf] klxrfg ;d]t x'g] ePsfn] ljBfyL{x?n] v]ns'bnfO{ k|fyldstfdf /fVg cfO{lhkL lw/hk|tfk l;+xsf] ;'emfj lyof] . PcfO{hL ;xs'n axfb'/ yfkfn] v]ndf xf/lht x'g] eP klg lgoldt cEof; / nuglzn x'g' ;kmntf ePsfn] ljBfyL{x?n] x/]s If]qdf d]xgt ug{] afgL a;fNg' kg{] atfpg' eof] . k|ltof]lutfsf] pb\3f6g PcfO{hL ;xs'naxfb'/ yfkfn] ug'{ ePsf] lyof] . lnu sd gscfp6sf cfwf/df v]nfO{Psf] pQm k|ltof]lutfdf lnu #%÷#% ldg]6, gs cfp6 $)÷$) ldg]6sf ;fy} cltl/Qm ;do !)÷!) ldg]6sf] lyof] . sIff ( / !) sf ljBfyL{ x ? ;xeflu ePsf] pQm k|ltof]lutfdf !% jif{ pd]/ ;d'xsf ljBfyL{x? ;xeflu lyP .

a]yfGrf]s lxN; k|flnsf] k|yd ;fwf/0f ;ef

dfWolds ljBfnodf /x]sf ljBfyL{x?nfO{ bGt kl/If0f u/]sf] lk|lG;kn s'df/ dfgGw/n] atfpg' eof] . ;dfh 8]G6nsf] ;xof]udf pQm bGt kl/If0f eP kl5 ljBfyL{x?nfO{ yk :jf:Yo kl/If0f ug{] dfgGw/n] atfpg' eof] . dfgGw/n] ;xof]uL ;+:yfx?nfO{ wGojfb lbb} cfufdL lbgdf ;d]t ;xsfo{ ug{] atfpg' eof] .

:ju{4f/L ;fsf];df o1sf] g]t[Tj

agk]f÷:ju4 { f/L art tyf C0f ;xsf/L ;:+yf lnld68]sf] 57}f} jflifs { ;fwf/0f ;efaf6 o1 k;|fb kGtsf] cWoIftfdf gofF sfo;{ldlt rog ePsf] 5 . ;ldtLsf] pkfWoIf hfnLdfof du/ ;lrj /fdx/L o:dfnL sfi]ffWoIf piff lzjelQm cofn { / ;b:ox?df sdn/fh kf08,] lgdn { f bgj'f/, lji0f' axfb/' sZ'jf/ lgjfl{rt xg'' ePsf] 5 . ;fsf;]sf] nv ] f tyf ;k'l/aI]f0f ;ldltsf] ;o+fh ] sdf efh ] /fh kf08] ;b:odf Plnhf lul/ /

lhNnf clwsf/L x' d snf kf08] nufotn] k'/:sf/ ljt/0f ug{' ePsf] lyof] . ldl8of ;+of]hs lzIfs xl/ sfsL{sf cg';f/ g]kfn k|x/L :s'n w/fgsf Dofg ckm b Dofr ;fx]a dG;'/L, lnl6n PGhN;sf efu{j l;njfn Dofg ckm b l;l/h, g]kfn k'ln; :s'nsf /f]xg u'd{O{tfn] xfO{ :sf]/, lnl6n PGhN;sf /f]lhg ;nh' a]:6 uf]n lsk/ / g]kfn k'ln; :s'n ;fFuf ;d'x P km]o/ ;d'x 3f]lift ePsf] 5 . k'/:sf/ ljt/0f kl5 cfof]lht ;df/f]xdf af]Nb} cfO{lhkL lw/hk|tfk l;+xn] d]xgt, nuglzn, b[9 ;+sNk / w}o{tfjf6 dfq} ;kmntf k|fKt ug{] ePsfn] v]nf8Lx?n] w}o{tfjfg aGg' kg{] atfpg' eof] . …a}1fgLs / u'0f:t/Lo lzIff cfhsf] cfjZostf xf]Ú–cfO{lhkL l;+xn] eGg'eof]–…cWog;Fu} v]ns'bnfO{ ;Fu} n}hfg v]nf8Lx?sf] d]xgt / w}o{tf .

Eo" 6fj/ aur F} fdf jgefh ] sfoq{md ul/Psf] pQm sfoq{mddf kd|v ' tfh } n,] kth + nL ofu] ;ldlt sfes |] f cWoIf xl/z/0f >i]7, afudtL kb|z ] ;b:o bdg sd'f/ >i]7, ;Nnfxsf/ ;l/tf zfSo, dlxnf cWoIf cg' >i]7, oj'f cWoIf /dz ] >i]7, kbofqf ;o+fh ] s dfwj >i]7 nufotn] dGtJo /fVge'Psf] lyof] . sfo{qmddf gfrufgf, of]u cEof; / ljljw ;flËlts sfo{qmdx? ;d]t k|:t't ul/Psf] lyof] .

dlxnf x/fPsf] ;"rgf ag]kf gu/kflnsf j8f gDj/ $ gfnfdf 8]/f u/L a:g], * alif{o aRrfsf] cfdf lxGb'dfof nfdf @)&( sflt{s !# ut] b]lv a]kQf x'g' ePsf] 5 . ;fdfGo cIf/;Dd lrGg g;Sg] lxGb'dfofsf] vf]lhsf nflu ljleGg :yfgdf lgj]bg lbPsf] eP klg km]nf gk/]sfn] b]Vg'x'g] dxfg'efjx?n] >Ldfg ljsf;f]d nfdfsf] df]afO{n gDa/M (&$!^^^%() jf (*$(%&^(^@ df 6]lnkmf]g ul/lbg' x'g cyft{ glhssf] k|x/L sfof{nodf vj/ ul/lbg' x'g' cg'/f]w 5 .

ag] k f÷a] y fGrf] s lxN; k|flnsf] k|yd ;fwf/0f ;ef k|flnsf cWoIf ab| L k| ; fb ltdlN;gfsf] cWoIftfdf ;DkGg ePsf] 5 . k| f lnsf] ;fwf/0f ;ef a]yfGrf]ssf] gf/fog :yfgdf uO{ ;DkGg u/]sf] lyof] . ;fwf/0f ;efdf clwaQmf lj/fh vgfnsf] k|fyldstf /x]sf] lyof] . vgfnn] sDkgLn] cNksfnLg / lb3{sfnLg of]hgf agfO{ sfo{qmd ;~rfng ug{'kg{] atfpg' eof] . k|flnn] a]yfGrf]ssf

sfo{qmdx? ;~rfng ubf{ :yflgo ;/sf/nfO{ w]/} ;xof]u k'Ug], w]/}n] /f]huf/sf] cj;/ k|fkt x'g], cfGtl/s ko{6gdf 6]jf k'Ug] vfgfnn] atfpg' eof] . sfo{qmddf k|flnsf] jflif{s k|ltj]bg ;lrj sdn k|;fb ltdlN;gfn] k|:t't ug{' ePsf] lyof] . ltdlN;gfn] k|flnn] l5§} gofF of]hgf NofO{ a]yfGrf]sdf cfGtl/s tyf jfx\o ko{6snfO{ a[l4 ug{ d2t k'Ug] atfpg' eof] . ;efdf k\flnsf] @ s/f]8 $& nfv %) xhf/ z]o/ k'hL+ /x]sf] atfPsf] lyof] .

kf“rvfn /]8qm;df an/fd kf}8\ofn p4a k|lfb clwsf/L÷kfFrvfn g] k fn /] 8 qm; ;f] ; fO{ 6 L kfFrvfn gu/kflnsf j8f gDa/ ^ pk–zfvfsf] ;efkltdf an/fd kf}8\ofn lgjf{lrt x'g' ePsf] 5 . zfvfsf] pk;efkltdf dGh' uf}td ;lrj emDsk|;fb uf}td, sf]iffWoIf ab|L k|;fb 9'Ëfgf, ;x–sf]iffWoIf s]bf/ 9'Ëfgf ;x–;lrj s'n axfb'/ >]i7, ;b:ox?df ef]h/fh kGt, /d]; k|;fb kf}8\ofn, u0f]z bg'jf/ l/t flu/L / o1 axfb'/ blh{ lgjf{lrt ePsf 5g\ . To;}u/L kfFrvfn gu/kflnsf j8f gDa/ @ df /x]sf] g]kfn /]8qm; ;f];fO{6L pkzfvfsf] clwa]zgaf6 ;efkltdf /fd k|;fb

sf]le8–!( af6 hf]lug clgjfo{ ?kdf df:s nufcf}+ .

kl/jf/ lgof]hgsf] c:yfO{ ;fwg

‘;fogf k|];’ ;]jf sfe|]df ;'?

sfe|]÷g]kfn kl/jf/ lgof]hg ;+3 sfe|] zfvfn] kl/jf/ lgof]hgsf] c:yfoL ;fwg ;fogf k|]; ;]jf ;'? u/]sf] 5 . ue{ lg/f]ws gofF ;fwgsf] af/]df hfgsf/L lbg cfof]lht sfo{qmddf zfvf k|d'v t'n;Lb]jL dfgGw/n] ;]jf lj:tf/ af/] hfgsf/L lbg'ePsf] xf] . dlxnfn] k|of]u ug]{ tLg dlxg] ue{lg/f]ws c:yfoL ;fwg ;fogf k|]; ;]jf sfe|]sf] ag]kf / kfFrvfndf ;'? ul/Psf] 5 . of] ;]jf o;cl3 kl/If0fsf] ?kdf gjnk/f;L / l;Gw'nL lhNnfdf ;~rfng ul/Psf] lyof] . pQm ;]jf k|efjsf/L b]lvPkl5 rfn' cfly{s jif{af6 b]zsf & lhNnfdf ;]jf ;~rfng ul/Psf] 5 . ;fogf gfds ;'O{ Ps k6s nufPkl5 tLg dlxgf ue{ /xgaf6 /f]Sb5 . ljZjsf cGo b]zdf ;fogf k|];nfO{ cfkm}+n] nufpg ldNg] ;'O{sf ?kdf k|of]u ul/Pklg g]kfndf eg] ;'O{ cfkm}+ nufpg cg'dlt 5}g . o;sf] k|efjsfl/tf (( k|ltzt /x]sf] atfOPsf] 5 . dfGotf k|fKt :jf:Yo ;+:yfaf6 lrlsT;ssf] k/fdz{df ;'O{ nufpg ;lsg] zfvf k|d'v dfgGw/n] atfpg'eof] . o:t} g]kfn kl/jf/ lgof]hg ;+3sf s]lGb|o ;b:o OGb|nIdL dfgGw/n] ;]jf lngsf nflu lSnlgs wfpg'kg]{ afWotf cGTo ug]{

atfpg'eof] . ;fogf k|];n] Jojl:yt / ;'vL tyf v';L kl/jf/sf nflu ;3fpg] ljZjf; lng'ePsf] 5 . sfo{qmddf sf]iffWoIf k|sfz sfo:yn] of}g tyf k|hgg\ lzIffnfO{ 3/ kl/jf/;Dd k'of{pg h?/L /x]sf] atfpg'ePsf] 5 . kl/jf/ lgof]hgsf ljleGg ;fdfu|L ePklg sltkonfO{ hfgsf/L g{ g/x]sf] pxfs F f] egfO{ lyof] . d]l8sn Nofa 6]Sgf]nf]lhi6 lgsL;f >]i7, l;lgo/ cgdL ;ldtf dfgGw/n] ;fogf k|];sf] k|of]u af/] hfgsf/L u/fpg'ePsf] lyof] . g]kfn kl/jf/ lgof]hg ;+3 ag]kfaf6 ;g\ @)@) df @) xhf/ $ ;o *& hgfn] ;]jf lnPsf]df ;g\ @)@@ df !* xhf/ @$ hgfn] ;]jf k|fKt u/]sf 5g\ . Ps dlxgfdf sl/j *& hgfn] ;]jf lng] u/]sf] zfvfn] hgfPsf] 5 . ;]jf k|jfxnfO{ u'0f:t/Lo / k|efjsf/L agfpgsf] nflu ;a}sf] ;xsfo{df sfd eO/x]sf] zfvf k|d'v dfgGw/n] hfgsf/L lbg'ePsf] 5 .

To;}u/L kl/jf/ lgof]hg ;+3 sfe|] zfvfnfO{ ;'/If0f s[lt ljxf/ ;+:yfn] !) ln6/sf] clS;hg sG;G6]6/ pknAw u/fPsf] 5 . zfvf k|d'v t'n;Lb]jL dfgGw/nfO{ pQm d]l;g x:tfGt/0f ul/Psf] xf] . x:tfGt/0f kl5 dfgGw/n] ;xof]uL ;+:yfx?nfO{ wGojfb lbg'sf] ;fy} cfufdL lbgdf ;d]t ;xof]usf] ck]Iff u/]sf] atfpg'eof] .

efjk"0f{ >4f~hnL hGd @))*.%.@&

sf]O{/fnf, pk;efklt l;tf sf]O{/fnf, ;lrj /fduf]kfn ;fksf]6f, sf]iffWoIf z'l;nf g]kfn, pk;lrj /fdrGb| g]kfn, pk–sf]iffWoIf ;/b k|;fb ;fksf]6f /x]sf 5g\ eg] ;b:ox?df sNkgf kf}8\ofn, ;'/]z clwsf/L, /fdk|;fb kf}8\ofn, /fhf/fd sf]O{/fnf / ozf]bf ;fksf]6f lgjf{lrt x'g' ePsf] 5 . @% ut] leq lhNnfdf /x]sf ;a} pkzfvfx?sf] gofF g]t[Tj e}O{ ;Sg'kg{] ePsfn] lhNnfn] g} lgjf{rg tflnsf k7fPsf] lyof] . lhNnfdf !$ j6f pk zfvfsf] clwa]zg ;DkGg ePsf] lhNnf ;efklt /3'gfy x'dfufO{n] atfpg' eof] .

:juf{/f]x0f @)&(.*.@$

:j= z'enIdL >]i7 xfd|f cfTdLo ldq k|zfGt >]i7sf] ddtfdoL dftf z'enIdL >]i7sf] c;fdlos lgwg ePsf]df d[tsk|lt efjk"0f{ >4f~hnL ck{0f ub{} zf]s ;GtKt kl/jf/hgk|lt xflb{s ;dj]bgf JoQm ub{5' .

uf]kfn j}B ;lgn;'Gb/ ;}+h" 1fg]Zj/ jfb] >]i7 Zofdgfy sfo:y e'jgsfhL ef]l5ef]of

efjk"0f{ >4f~hnL

xflb{s >4f~hnL hGd M @)@%.!.!!

lbj+ut @)&(.(.!) :j= s[i0ff >]i7

xfd|f lxt}ifL ldq nIdLeQm >]i7sf wd{kTgL s[i0ff >]i7sf] c;fdlos lgwg ePsf]df d[tsk|lt efjk"0f{ >4f~hnL ck{0f ub{} zf]s;GtKt kl/jf/hgk|lt xflb{s ;dj]bgf k|s6 ub{5f}+ . >Ldfg\÷>LdtL rl08sf k|;fb >]i7 /d]z÷d+untf/f zfSo d'g];÷ljGb' sfo:y ;'/]z÷dl6gf e}n czf]s/Tg÷t'o'nIdL zfSo

>Ldfg\÷>LdtL >Ldfg\÷>LdtL k|ljg÷;+uLtf knf~rf]s] od]s /Tg÷k'0ozf]ef zfSo Zofds[i0f >]i7 /fhf/fd÷dx]Zj/L tf}hn] cds /Tg÷lgntf/f zfSo ldng÷;'idf >]i7 /fduf]kfn÷s[i0fdfof tf}hn] s'df/sfhL÷/f]hL >]i7 /fd]Zj/÷zf]ef ef]l5ef]of ;'hg ÷;f]lkmof zfSo

cf]=s]= art ;d"x, ag]kf, sfe|]

hGd !((%÷*÷!

:juf{/f]x0f @)&(.(.&

:j= pQ/fs'df/L sdf{rfo{ xfd|f cfTdLo ldq u+uf/fd sdf{rfo{sf ddtfdoL dftf pQ/fs'df/L sdf{rfos { f] c;fdlos lgwg ePsf] x'Fbf d[tsk|lt efjk"0f{ >4f~hnL ck{0f ub{} zf]s;GtKt kl/jf/hgk|lt xflb{s ;dj]bgf k|s6 ub{5f}+ .

cfhfb dfWolds ljBfno @)$# ;d"x kl/jf/ ag]kf, sfe|]

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r]i6f ;fKtflxs

Hof]lt ax'p2]ZoLo ;xsf/Lsf] @# cf} ;ef – Ps jif{df ! s/f]8 @^ nfv d'gfkmf

ag] k f÷Hof] l t ax' p 2] Z oLo ;xsf/L ;:yf lnld6]8sf] @# cf} aflif{s ;fwf/0f ;ef ag]kfdf /fli6«o of]hgf cfof]usf k"j{ pkfWoIf 8f= uf]ljGb/fh kf]v/]nsf] k|d'v cfltYotfdf ;DkGg ePsf] 5 . cWoIf ;'o{ dfgGw/n] ;+:yfn] ljleGg ;] j f s] G b| tyf s] G b| L o sfof{noaf6 k|bfg u/]sf] ;]jf ;'ljwf / cfufdL of]hgfsf af/]df hfgsf/L u/fpg' ePsf] lyof] . ;xsf/Ln] ! s/f]8 @^ nfv &$ xhf/ ^ ;o %% ?k}of v'b d'gfkmf u/]sf] cWoIf ;'o{ dfgGw/n] atfpg' eof] . ^ xhf/ ( ;o !^ hgf z]o/ ;b:o /x]sf] pQm ;xsf/Ln] cfly{s jif{sf] cGTo;Dddf

& s/f]8 * nfv % xhf/ # ;o z]o/ k'FhL tof/ u/L ! ca{ %) s/f]8 %* nfv !* xhf/ % ;o &% ?k}ofsf] sf/f]jf/ u/]sf] lyof] . ! ca{ !( s/f]8 %$ nfv @^ xhf/ % ;o &^ ?k}of art ;+sng u/L ! ca{ !( s/f]8 *( nfv %! xhf/ ^ ;o ## ?k}of C0f nufgL u/]sf] 5 . ;xsf/Ln] ;fdflhs pQ/bfloTj ;Fu} d'gfkmfaf6 x''g cfpg] Aofhsf] /fhZj &( nfv ! xhf/ % ;o (( ?k}of ?k}of lt/]sf] hfgsf/L u/fpFb} cWoIf dfgGw/n] hf]lvd Aoxf]g{] sf]if, hu]8f sf]ifdf /sd hDdf u/L z]o/ ;b:ox?sf] /sd ;'/lIft ul/Psf] atfpg' eof] . sf]iffWoIf /ljGb|gfy jfUn], ;lrj

/fd]Zj/ jfUn], pkfWoIf ;'hftf yfkf v8\sf, n]vf ;+of]hs d'lQmgfy tf}hn], ;Nnfxsf/ /fhs'df/ x'dfufO{ nufotn] Hof]lt ax'p2]ZoLo ;xsf/Ln] z]o/ ;b:ox?nfO{ uDeL/ tyf 3fts /f]u nfu]df /fxt, lwtf] hdfgt tyf Aoj;fosf] k|s[ltsf cfwf/df C0f nufgL, :j/f]huf/ shf{, pkrf/ shf{, lxtsf]if shf{, lgoldt art hdfgt shf{, n3'ljQ shf{sf] ;]jf ;b:ox?sf nflu pknAw u/fO{Psf] atfpg' eof] . h]i7 ;b:ox?nfO{ gub @ xhf/ / Ps yfg Gofgf] sk8f AnfGs]6 ;lxtsf] ;Ddfg, ;b:o d[To' /fxt, ljleGg If]qsf >i6fx?sf] ;Ddfg, ;]jf s]Gb| lj:tf/, hGd lbg ljz]if art of]hgf, ax'd'vL sfo{ k|of]hgsf nflu hUuf, 3/ hUuf vl/b tyf ;+rfngdf /x]sf pBf]u Aoj;fodf ;fem]bf/L, ;xsf/L ;+:yf Plss/0f, elugL ;DjGw sfod, clwljsif{ k|s[ltsf] shf{ ls:tfdf kl/0ft ug{] nufotsf sfo{qmd /x]sf] hfgsf/L lbO{Psf] lyof] . sfo{qmddf af]Nb} k|d'v cltyL kf]v/]nn] ;xsf/Lx? gub ;+sng / C0f k|jfx dfq} ug{] geO{ d'n'ssf] ;d[4Lsf nflu cfocfh{g ug{] vfnsf If]qdf nufgL ug{] atfpg' eof] .

jif{ @( c+s ( @)&( kf}if !$ ut] ljxLjf/

sfe|]sf] r08]Zj/L ;fsf];nfO{ Pl;ofnL :t/sf] a|f08 a|f08 kfpg]df r08]Zj/L g]kfnsf] Ps dfq ;xsf/L ag] k f÷sfe| ] knf~rf] s lhNnfsf] ag]kfdf /x]sf] r08]Zj/L ;fsf];n] Pl;ofnL :t/sf] PS;]; a|f08 k|fKt ePsf] 5 . g]kfndf Ps dfq ;xsf/L r08]Zj/Ln] pQm a|f08 k|fKt u/]sf] xf] . jif{ @)@@÷@)@# PlzofnL :t/sf] :t/Ls/0f sfo{qmd cGtu{t sfe|]knf~rf]ssf] r08]Zj/L art tyf C0f ;xsf/L ;+:yfn] PS;]; a|f]~h -sf:o :t/_ a|f08 k|fKt u/]sf] k|d'v sfo{sf/L clws[t emn]Gb| bfxfnn] hfgsf/L lbg'eof] . PS;]; a|f08sf] 3f]if0ff PlzofnL C0f dxf;+3sf] gf]e]Da/df k|sflzt ePsf] Go"h n]6/ dfkm{t ul/Psf] xf] . g]kfndf r08]Zj/L afx]s cGo ;xsf/Lx?n] pQm a|f08sf nflu clGtd k/LIf0f g} u/fPsf lyPgg . kl5Nnf] k6s @)&^ df g]kfnsf @^ j6f ;xsf/Ln] a|f08 kfPsf] ePtf klg o; jif{ To;nfO{ r08]Zj/L ;fsf];n] dfq lg/Gt/tf lbg ;s]sf] xf] . kl5Nnf] k6s @)&^ sf] PS;]; cl86df klg pQm ;+:yfn] a|f08 kfPsf] lyof] . g]kfndf g]kfn art tyf C0f s]lG›o ;xsf/L ;+3 -g]ˆ:s"g_ / PlzofnL C0f dxf;+3 -cSs'_ sf] k|fljlws ;xsfo{df PlzofnL :t/sf] u'0f:t/ ;'lglZrttfsf] sfo{qmd ;~rfng x'Fb} cfPsf] 5 . PS;]; sfo{qmd PlzofnL C0f dxf;+3sf] k|fljlws ;xof]udf PlzofnL :t/df ;fsf]; If]qsf ljsf;nfO{ cfGtl/sLs/0f ug]{ p2]Zo ;lxt g]ˆ:s"gn] @)^% ;fnb]lv ;~rfngdf NofPsf] sfo{qmd xf] . PS;]; a|fl08ª sfo{qmdn]

;+:yfdf $ cfofdx? cGtu{t ljQLo kIf, ;b:otf kIf, cfGtl/s sfo{;~rfng k|lqmofsf] kIf / l;sfO{ tyf a[l4 kIfsf] cg'udg ub{5 . ;fsf]; Joj;fodf /x]sf] hf]lvd ljZn]if0f u/L :jJoj:yfkgsf] dfWodaf6 ;+:yfnfO{ ;'/lIft ug{, u'0f:t/ ;'lglZrttf ug{, bLuf] ;+:yfut ljsf; ug{, Joj:yfkg / Jofj;flostf clea[l4 ug{sf nflu g]km\:s"gn] :ynut ?kdf ;xhLs/0f ;]jf pknAw u/fpFb} cfO{/x]sf] 5 . r08]Zj/L ;fsf];nfO{ g]km\:s"gn] o;}jif{ afudlt k|b]zsf] pTs[i6 art tyf C0f ;xsf/L ;+:yfsf] ?kdf klg k'/:s[t u/]sf] 5 . g]kfn k|1f k|lti7fgsf] ;ef xndf kf}if * ut] ;DkGg g]km\:s"gsf] #! cf}F jflif{s ;fwf/0f ;efdf ;efsf k|d'v cltly e"ld Joj:yf, ;xsf/L tyf u/Llj lgjf/0f dGqL zzL >]i7n] b'j} ljwfsf]

k'/:sf/ ;+:yfsf cWoIf gljg eQm afb] >]i7 ;lxtsf] 6f]nLnfO{ x:tfGt/0f ug{' ePsf] lyof] .

Joj:yfks ljwfdf sl]a nfdf ;Ddflgt

To:t} Joj:yfksx?dWo] ljGWojfl;gL ;fsf];sf k|d'v sfo{sf/L clws[t s]=la= nfdf g]kfn art tyf C0f s]Gb|Lo ;xsf/L ;+3 ln=sf] #% cf} + :yfkgf lbj;sf] cj;/df ;+ 3 df cfa4 ;b:o ;+ : yfx?dWo] a f6 cf=j= @)&*÷)&( sf] g]kfnsf] ;fsf]; cleofgsf] pTs[i6 Joj:yfks ljwfdf ;Ddflgt x'g'ePsf] 5 .

efjk"0f{ >4f~hnL hGd @)!@÷(÷&

efjk"0f{ >4f~hnL =ldlt @)&( d+l;/ @& ut] a]yfgrf]s $ rnfndf ePsf] ;jf/L b'3{6gfdf k/L o; ?6sf ;b:o rfns nlntk'/ dxf+sfn uf=kf= ^ a:g] t]hk|;fb -;Gtf]if_ ltdlN;gf tyf ag]kf–!! a:g] jif{ @& sL sf]lknf tfdfª, s'df/ tfdfª, k'is/ tfdfª, a]yfgrf]s uf=kf= $ a:g] jif{ !( sf] /ljg :j= t]hk|;fb ltdlN;gf tfdfª, ag]kf–!! a:g] jif{ &( sL lgd{nf tfdfª, dGh' -;Gtf]if_ tfdfª, t]dfn–* a:g] jif{ @( sL l6sfnIdL tfdfª, u'? nId0f bf; tfdfª, dsjfgk''/ OGb|;/f]j/ uf=kf=j8f g+= ! a:g] jif{ )^ sL ;dLIff lyª, ag]kf–!! a:g] jif{ $# sL x]df tfdfª, d08gb]pk'/–! a:g] jif{ $! sL r]lndfof tfdfª, ag]kf–!! a:g] jif{ %) sf] cfs'/ tfdfª, ag]kf–!$ a:g] jif{ $@ sf] /fds'df/ tfdfª, ag]kf–!! a:g] jif{ #) sf] a'4 tfdfª, ag]kf–!$ a:g] jif{ @* sL lutf >]i7 / a]yfgrf]s uf=kf=–% a:g] jif{ @$ sL d~h' tfdfªsf] cNkfo"d} c;fdlos lgwg ePsf] x'Fbf d[tsx?k|lt efjk"0f{ >4f~hnL ck{0f ub{} zf]sfs"n kl/jf/hgx?k|lt xflb{s ;dj]bgf k|s6 ub{5f}+ . ;fy} pQm b'3{6gfdf k/L 3fO{t]x?sf] zL3| :jf:Yonfesf] sfdgf ub{5f}+ .

:j= o1k|;fb vgfn

:juf{/f]x0f @)&(.(.&

o; ljBfnosf lzIfs p4jk|;fb vgfnsf k"hgLo lktf o1k|;fb vgfnsf] c;fdlos lgwg ePsf] x'Fbf d[tsk|lt efjk"0f{ >4f~hnL ck{0f ub{} zf]s;GtKt kl/jf/hgk|lt xflb{s ;dj]bgf k|s6 ub{5f}+ .

wgaxfb'/ lji6 k|wfgfWofks

s'df/ 9'+ufgf lj=Jo=;=cWoIf

;]tLb]jL dfWolds ljBfno kl/jf/ w'lnv]n–@, /lj

efjk"0f{ >4f~hnL

;'lgn wf“h" cWoIf

hut a= >]i7 pkfWoIf

z]ifgfy l3ld/] kz'/fd ;fksf]6f xl/s'df/ k|wfg ;lrj ;x;lrj ;+rfns

led a= df:s] /fh' gflkt /fd axfb'/ /fpt /fdrGb| ltdlN;gf ;b:o ;b:o ;b:o ;b:o ;'hg wf“h" /fh' >]i7 cgGt s'= v8\sf ;b:o ;b:o ;b:o

;Nnfxsf/x?

sd{rf/Lx?

a]bk|;fb l3ld/], rGb|nfn >]i7 /fdsfhL v8\uL, ljb'/ vqL

cd/gfy >]i7, OGb| >]i7 ;'/]z wfFh"

Pj+

g]kfn oftfoft :jtGq dhb'/ ;+u7g kgf}tL ?6 OsfO{ kl/jf/, kgf}tL, sfe|]

hGd @)@%÷!÷!!

:juf{/f]x0f @)&(.(.!)

:j= s[i0ff >]i7 xfd|f cfTdLo ldq nIdLeQm >]i7sf wd{kTgL s[i0ff >]i7sf] c;fdlos lgwg ePsf] x'Fbf d[tsk|lt efjk"0f{ >4f~hnL ck{0f ub{} zf]s;GtKt kl/jf/hgk|lt xflb{s ;dj]bgf k|s6 ub{5f}+ .

cfhfb dfWolds ljBfno @)$# ;d"x kl/jf/ ag]kf, sfe|]

^&

r]i6f ;fKtflxs

s (@)&$ @)&(kmfu' kf}igf !$ ljxLjf/ jif{ jif{ @$ @( c+sc+!^ # ut]ut]ljxLjf/

n]o{; s'v'/fdf b]lvg] s]xL ;d:ofx?

8f=lgt]z sfsL{ != cfkm\g} hfltnfO{ Iflt k'¥ofpg] . @= km'n vfg] . #= km'n n'sfpg] . cfkm\g} hfltnfO{ Iflt k'/fpg] M – Ps s'v'/fn] csf]{ s'v'/fsf] v'§fdf, dn4f/df 7'+u]/ 3fp agfOlbG5 .

– w]/} km'n lbg] kf]yL s'v'/fdf kfOG5 .

– leq c+u aflx/ lg:s]s]f x'G5 tj csf]{ kf]yLn] To;nfO{ vfOlbG5 / /ut lg:sgfn] kf]yL d5{ .

Wofg lbg'kg]{ s'/fx? M – bfgfkfgL lbg] efF8f]sf] ;+Vof kof{Kt 5 jf 5}g .

– lglZrt ;dodf ;a} s'v'/fn] kof{Kt bfgf kfpF5g\ of kfpb}gg\ .

– s'v'/fnfO{ vf]/df kof{Kt a:g] :yfg 5 of 5}g .

– s'v'/f 3/df pHofnf] slt 306f k|fKt x'g] u/]sf] 5 .

– bfgf ;Gt'lnt 5 of 5}g .

– s'v'/fdf afXo k/lhljn] cfqmd0f

u/]sf] 5 ls < /f]syfd M – s'v'/f vf]/df le8ef8 x'g'x'b}g, k|;:t j:g] :yfg x'g'k5{ .

– bfgf kfgLsf] efF8f]sf] ;+Vof a9fpg' kg]{ .

– xNsf 6'qmf kf/]sf] h} s]xL dfqdf lbg'k5{ .

– r'Rrf] ;dod} sfl6lbg' k5{ .

– 3fp rf6] nfus ] f] sv ' /'fnfO x6fOlbg' k5{ .

– olb bfgfdf ldyLof]lggsf] sdLn] s'v'/fn] Ps csf{nfO{ vfg] jfgL ePsf] ePdf bfgfdf ldyLof]lgg ld;fpg' k5{ . o;sf] nflu % k|ltzt df5fsf] w'nf] ld;fpg ;lsG5 . km'n vfg] M – kf]yL s'v'/fsf] clt g/fd|f] afgL .

– kf]yLn] km'n vfg z'? u/]df o:tf] afgL a9\b} hfg] .

– km'n vfPsf] sf/0f 7'nf] gf]S;fgL .

– km'nsf] :jfb yfxf kfPkl5 ;a} kf]yLn] km'n vfg] afgL z'? ug{ ;S5g\ . /f]syfd M – r'Rrf] gsf6]sf] eP sfl6lbg] .

– km'n kfg]{ u'F8df clnslt cWof/f] kfg'{k5{ .

– km'nnfO{ lgoldt ?kn] lbgdf #,$ k6s hDdf ug'{k5{ . km'n n'sfpg] M – sd km'n pTkfbg ug]{ lsl;dsf kf]yL s'v'/fdf of] nIf0f b]lvG5 .

– s'g} kf]yLn] km'n n'sfPsf] b]v]df O{

To:tfnfO{ x6fOlbg' k5{ . ? s] x L lbg:fDDf kfgLdfq lbg' /fd|f] x'G5 . km'n kfg]{ u'F8df tfhf e'; tyf cGo ;f]t/ /flvlbPdf of] jfgL /f]lsg ;S5 . s'v'/f 3/sf] lhjf0f' gi6 kfg]{ ædflg;, kz'k+IfL / lj?jfdf /f]u lgDtfpg ;Sg] lhjf0f' s'g} :yfg jf clhjLt j:t'df /xg;Sg] ePsf]n] To:tf lhjf0f' n fO{ gi6 kfg] { /;fognfO{ l8;OGkm]S6]G6 elgG5 .Æ æo;/L lhjf0f'nfO gi6 ug]{ k|lqmofnfO l8;OGkm]S;g elgG5 .Æ FUMIGATION

lhjf0f' gi6 ug]{ /;fogdf x'g' kg]{ u'0fx? M != ;:tf] x'g' k5{ . @=s8fkfgLdf ;lhnf];Fu 3'ngzLn x'g'k5{ . #= dflg;, s'v'/f / hgfj/df ljiffn' x'g'x'Fb}g . $= afhf/df ;lhnf];Fu pknAw x'g' kg]{ . %= efF8fs'F8fnfO{ gf]S;fgL gug]{ x'g'k5{ ^=xfjfdf v'nf /fVbf klg l:y/ x'g'k5{ . &=g/fd|f] uGw gcfpg] x'g'k5{ . *=ljiffQmtfsf] cjz]if /xg' x'Fb}g . (=w]/} lsl;dsf ;+qmd0f j:t'dfly k|efjsf/L c;/ x'g'k5{ .

– s'v'/fsf] Aofr x6fO;s]kl5 To;3/sf] ;/;kmfO k"0f{?kn] u/]/ kfgLn] w]/} k6s kvfNg' k5{ .

oxf“ o:t} eO/xg ;S5 < k'ik/fh /fpt

– leQf of e'OFdf Kjfn cflb ePdf To;df cfuf]n] kf]lnlbg' k5{ .

– bfgf, kfgLsf] efF8f], km'n kfg]{ u'F8 / cGo ;fdfu|Lfx? klg kfgLn] /fd|/L kvfNg' k5{ . lhjf0f'x?nfO dfg{sf] nflu ljleGg /;fogx?sf] k|of]u ug'{k5{ . k|of]u ug] /;fogx? M !=cN8Lkf] n P=Pr vfnL u/] s f] s'v'/f3/df $Ü emf]n :k|] ug]{ .

Knfl:6s pks/0f !Ü emf]n :k|] ug]{ Wfft'sf] pks/0f @Ü emf]n :k|] ug]{ bfgf sf]7f @Ü emf]n :k|] ug]{ v'6f 8'afpg] #Ü emf]n :k|] ug]{ @=qm;fn ] Lg sv ' /'f3/df :k]| ug{] M # Ü #=kmfdfn { Lg sv ' /'f3/sf] aflx/ :k]| ug{] M %Ü $=a|f]df];]K6 3/sf] leQfdf :k|] ug]{ M )=)%Ü pks/0fx?nfO{ 8'afpg] M )=)%Ü -n]vs e]6]l/g/L c:ktfn tyf kz' ;]jf lj1 s]Gb| sfe]|sf kz' lrlsT;s x'g'x'G5._

afudtL k|b]z ;/sf/ s[lif tyf kz'kG5L ljsf; dGqfno

e]6]l/g/L c:ktfn tyf kz' ;]jf lj1 s]Gb| sfe|]knf~rf]s ljleGg /f]usf] /f]u k|lt/f]wfTds zlQm ljsfz ug{, d'6'nfO{ :j:y /fVg, k|f]l6g nufot ljleGg kf]if0f tTjsf] cfk"lt{sf nflu lgoldt ?kdf c08f / df;'sf] ;]jg u/f}+ . c08fsf] b}lgs ;]jg ugf{n] cfFvfdf x'g] b[li6 sdhf]/ eP/ b[li6 ljlxg x'g] hf]lvdnfO{ sd ug{], ue{jtL dlxnf / aRrfsf] dl:tis ljsf;df d2t k'Ug], d'6'/f]u, x[bo3ft nufotsf] /f]usf] hf]lvd sd ug{], k|f]l6g k|z:t x'g] x'gfn] z/L/sf ;a}vfn] tGt' tyf c0f'x?sf] j[l4 ljsf;sf nflu cfjZos 5 .

df;'sf] b}lgs ;]jg ugf{n] zfl//Ls j[l4, zlQm k|flKt, /f]u k|lt/f]wfTds Ifdtf j[l4, /Qmrfk lgoGq0fdf ;xof]u, df+zk]zLsf] sfo{nfO{ ;xhLs/0f ug{] / sf]N8:6f]/ ePsf d'6' /f]uL, o'l/s Pl;8 / An8 k]|;/ pRr ePsf JolQmn] df;' vfFbf :jf:Yosf] nflu pko'Qm x'G5 .

;fy} b'w, km'n, df;'sf] ;]jgn] dflg;sf] j[l4 ljsf; / ljleGg k|sf/sf] /f]u;Fu n8\g] k|lt/f]wfTds Ifdtfsf] ljsf; ub{5 . To;}n} lgoldt c08f / df;'sf] ;]jg u/f} . :j:y agf} .

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B.Sc. CSIT (Affiliated to TU) New Infrastructure and Facilities Sesoned & Visionary Leadership

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SCIENCE Qualified & Experienced Teachers MANAGEMENT LAW Hands-on Experiental Learning

Library, Modern Science & IT Labs Safe Learning Environment

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motiramtimalsina@gmail.com

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zs';n 5g\ t/ cd]l/sfdf . zx/sf] d'Vo rf]s . rf]sdf ;a} eGbf cUnf] 3/ . Ao:t ;8s . #) alif{of dlxnfsf] sf]/f]gfsf sf/0f pkrf/s} qmddf lgwg eof] . ef8fdf sk8f k;n rnfpFb} cfPsL dlxnfsf] lgwg kl5 3/wgLnfO{ 5§kl§ eof] . s]lx lbg kl5 3/wgL o'jf :jfa kl/If0fsf nflu k'u] . l9nf] ePsf sf/0f :jfa glbO{ kmls{P . s]lx lbg b] l v pgdf sf] / f] g fsf] nIf0f ldNbf]h'Nbf] Hj/f] lyof] . Ps lbg ljxfg} cf]5\ofgd} pgsf] lgwg eof] . z+sf:kb sf]/f]gf . ef8fdf a:g]sf] sf]/f]gfaf6 lgwg . kl/jf/ cflQof] . cfkmGtnfO{ va/ u/] . tTsfn 3/ leq sf]lx hfg ;s]g . k|x/L, k|zf;g, ;]gf, :jf:YosdL{ ;a}nfO{ xf/u'xf/ eof] . 3/ leq k|j]z u/L zj p7fP/ cGTo]i6L ug{ sf]lx tof/ ePg . hgk|ltlglw, gu/kflnsf ;a}sf] k|of; lg/y{s /x\of] . cGttM cfkmGtx?n] kz'kltaf6 zj p7fpg] tLg AolQm NofP . lbpF;f] $ ah] cf]5\ofgd} /x]sf] zjnfO{ tGgfdf kf]sf] kf/]/ af]n]/f]df cGTo]i6Lsf nflu kz'klt k'¥ofO{of] . g l5d]sL, g bfh'efO{, g cfkmGt . sf]/f]gfsf] qf;n] cfkmGtn] zj 5'g] cfF6;Dd ug{ ;s]gg\ . >LdtL / tLg 5f]/Lsf cfFz' /f]lsPgg\ . kl/jf/ zf]sdf k¥of] . o:tf 36gfn] ;dfhdf dfgjLotf x/fpFb} uPsf] k'li6 eof] . sf]/f]gf ;+qmd0f km}ng glbg /fVg'kg{]

ef}lts b"/Lsf sf/0f dfG5] leqsf] dfG5] x/fpFb} uPsf] lyof] . Ps kl5 csf{] ;+s6 6fg{ ;'/Iffsf ;a} pkfo ckgfpFb} dfgjLo ;]jfdf nfUg'kg{] cfhsf] k':tf ;d]t o:tf 36gfdf /ldt] aGg afWo eof] . b]vfl;vLn] ;Gtfgsf] v'zL eGb} ljsl;t /fi6« k7fpg] cleefjsn] ef]Ug yfn]sf o:tf sof} ;d:of 5g\ . ;a}yf]s 5 ;Gtfg cfkm';Fu 5}gg\ . ;Dklt 5 cfkmGt 5}gg\ . dfG5] cfkm\gf] /f]u x}g . sf] / f] g f g;Sb} 8] F u ' n ] xf] g fxf/ AolQmx?sf] Hofg lnof] . g]kfnLx?n] e]Ug' kg{] sog ;d:ofdf ;/sf/ / /fhgLlts bn ulDe/ 5}gg . /f;folgs dn 5}g . pTkfbg 5}g . ePsf] pTkfbg ljqmL 5}g . slt kf]Vg' b'v . c:ktfn 5g\ kx'Frjfnfx?sf nflu . ;a} lgsfo kx'Frjfnfx?sf nflu . xfdL h:tf lgd'vfx?sf nflu hldg klg 5}g . ;'s'Daf;L g]tfx?sf] ef]6 a}s . s;nfO{ sxfF uP/ b'v kf]vf}+ < d]/f] dfq} xf]O{g cfd g]kfnLx?n] ef]Ug] ;d:ofaf6 d s;/L c5'tf] /xg ;sf}nf / < o:tf ljkb / ;+s6 Go"lgs/0f ug{ cfkm\g} :yfgaf6 s]lx ug{ ;lsG5 ls <

/fdx/L lzjelQm kfFrvfn, sfe|] -of] syf cfh ljxLjf/ a]ns ' f * ah]sf] :yfgLo ;dfrf/kl5 b]j/fh a8fnsf] ;fydf k|fO{d PkmPd !)$=% d]ufxh{df ;'Gg ;Sg'x'g]5 ._

ag]kf gu/ AofkL v|Li6–hGdf]T;j

agk]f÷agk]f gu/ vL|li6ofg ;db'fosf] cfofh ] gfdf gu/el/sf #) eGbf a9L d08nLx¿af6 @ xhf/ % ;o hgfsf] ax[Q ;xeflutfdf agk]fsf] nfos' d~rdf ;o+Q'm vL|i6 hGdpT;j sfoq{md ;DkGg u/s ] f] 5 . sfo{qmd ag]kf gu/ v|Lli6ofg ;d'bfosf cWoIf /]e=kf:6/ /fdrG›

laz'Gs]sf] ;+of]hsTjdf ;DkGg sfo{qmdsf] k|d'v cltyL ag]kf gu/ pk–k|d'v ladnf ;fksf]6f /xg'ePsf] lyof] . sfo{qmddf k|d'v cltyL ;fksf]6fn] ;Daf]wg ub}{ ;du| ag]kf gu/jf;L v|Lli6ofg ;d'bfonfO{ v|Li6d;sf] z'esfdgf lb+b} /fHosf]tkm{af6 h'g;'s} wd{ dfGg 5gf}6 ug]{ clwsf/ /fHon] wd{lg/k]Iftf

dfkm{t ;'lglZrt u/]sf] / /fHosf] tkm{af6 ;a} wdf{jnDaLx¿nfO{ ;dfg Jojxf/ / ;Ddfg ul/g] atfpg' eof] . ;fksf]6fn] v|Lli6ofgx¿ k|fy{gf / k|jrg dfkm{t ;dfhdf ;lxi0f' e}O{ a:g] pbfx/0f ePsf] pNn]v ug{' eof] . sfoq{mddf ljlzi6 cltyL gk]fn nfl]hsn snh ] sf l8g afOan kf|k]m;]/ /e]= cd/ Ifq]L kf08,] ljzi]f cltyL sfe]| lhNnf vL|li6ofg ;db'fosf cWoIf /e]=kf:6/ ?ag] /fgf, nfs ] ufos lagfb] bgj'f/ nufot agk]f gu/ sfok{flnsfsf ;b:ox¿sf] cfltYotfdf cfk}rfl/s nufot e/k/' ;flËlts dgf/]Ghg ;lxt ;DkGg ePsf] lyof] . sfoq{mdnfO{ agk]f gu/ vL|li6ofg ;db'fosf pkfWoIf tyf sfoq{mdsf ;x–;o+fh ] s kf:6/ /fhg kl/of/n] pb3\fi]f0f ug'{ ePsf] lyof] . ;flËlts em0'8nfO{ ;j]s l;dfg] bj]f kft/] ;l]jsf ;h [ gf dl'vof kw|fgn] cuj'fO{ uge{' Psf] lyof] . /e]= cd/

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Ifq]L kf08n ] ] afOan wdz { f:qaf6 vL|i6d; pT;j dgfpgs ' f] jf:tljs afOanLo cy{ atfpbF} cyx{Lg?kdf sj]n vfg,] lkpg] / dgf/]Ghg lng] axfgfdfdfq vL|i6d; dgfpg] eL8 a9b\} ljst[L al9/xs ] fn] o; s/'fdf rr{ / vL|li6ofg ;db'fon] Wofgk¥'ofpg' kgd]{ f hf8] lbge'of] . vL|i6d; dgfpgd]f rr{ eGbf klg rr{ aflx/sf dflg;x¿ cem} pBt ePsfn] d08nL ;db'fon] o;nfO{ afOanLo cyd{f vL|i6 hGdpT;j dgfpg l;Sgk'g{] atfpg' eof] . v|Li6d; pT;a dgfpg ag]kf gu/kflnsfn] cfly{s ;xof]u pknAw u/fPsf] lyof] eg] afFsL cfly{s ;xfotf d08nLx¿af6 NofO{ P sf] e] 6 L tyf sfo{qmds} ;dodf klg ;xefuLx¿af6 e]6L ;Íng u/L Aoj:yfkg ul/Psf] lyof] . sfo{ q mddf v| L li6ofg wdf{ j nDjL nufot pNn]Vo ;Î\ofdf cGo wd{df

cf:yf /fVg] :yfgLo dflg;x¿sf] klg pkl:ytL lyof] . sfo{qmddf zfnf]d Ps]8]dLsf afn aflnsfx¿åf/f :jfut g[To, laleGg d08nLsf lalaw ;+:s[tLx¿ emNsfpg] v|Li6d;do k|:t'ltx¿sf ePsf] lyof] . sfo{ q md aflif{ s of] h gf cg' ? k ;a} d08nLsf kf:6/x¿sf] ;xdtL, ;/;Nnfx / ;xeflutfdf ePsfn] sfo{qmdaf6 ag]kfdf v|Lli6ofg P]Soj4tfsf] pbfx/0f ePsf], cy{ k"0f{ v|Li6d; pT;j dgfpg] laifosf] 1fg afFl8Psf] ;fy} afOanLo ;' ;dfrf/ / zflGt k|;f/ ug{ dxTj k"0f{ x'g] ljZjf; sfo{qmdsf ;+of]hsn] AoQm ug{'eof] . o; sfo{qmdnfO{ k|m]d cf6{ ldl8ofn] k|rf/ k|;f/ tyf cflwsf/Ls ?kdf ldl8ofsf] ?kdf ;xof]u u/]sf] lyof] .

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;':tf;u}F n'lDagL klg vf]l;g] xf] sL lk/ nfU5 xfd|f] ;u/dfyf klg em'Sg] xf] ls 8/ nfU5 /fhgLltsf] afFw leq gbLgfnf ;f3'l/bfF sf];L clg s0ff{nL klg ;'Sg] xf] ls 8/ nfU5 /fi6« xfSg] lhDdf lnO{ r'gLPsf v]nf8Lx? g} ;Ldf kfl/ z/0f lng k'Ug] x'g ls 8/ nfU5 gofF g]kfn lgdf{0f ug{ ;'lDkPsf] 7's'6LnfO{ cfˆg} gfdsf] k]jf 7fgL km'Sg] x'g ls 8/ nfU5 = d]/f] b]zsf] emG8f 8/fpb}F 5 d]/L cfdf s/fpb}F l5g ljZj af6} d]/f] b]z x/fpg] xf] ls 8/ nfU5

uf]kfn k|;fb kf}8]n

;KtfxAofkL h]i7 gfu/Ls lbj; sf7df8f}÷/fli6«o Ho]i7 gful/s dxf;+3n] g]kfn ;/sf/, dlxnf, afnaflnsf tyf Ho]i7 gfu/ls dGqfnosf] ;xsfo{df bf]>f] /fli6«o Ho]i7 gful/s lbj; /fli6«o dfgj clwsf/ cfof]usf dfggLo cWoIf tkaxfb'/ yfkf du/sf] k|d'v cfltYo, dlxnf, afnaflnsf tyf Ho]i7 gful/s dGqfnosf ;lrjsf] lalzi6 cfltYo, To;}u/L ;DdfgLt JolQm 8f= uf}/Lz+s/ nfn bf; k"j{ cWoIf /fli6«o Ho]i7 gfu/ls dxf;+3, /fli6«o Ho]i7 gful/s lbj; dgfpgsf] nfuL Ho]i7 gful/ssf] ljwfdf sfd ug]{ ljleGg ;+3 ;+:yfsf k|ltlglwx¿ Pj+ ;/f]sf/jfnf ;/sf/sf k|ltlglwx¿sf] pkl:yltdf kf}if !! g]kfn k|1f k|lti7fgdf ;DkGg ePsf] 5 . sfo{qmd dlxnf, afnaflnsf tyf Ho]i7 gfu/Ls dGqfnosf ;x–;lrj cfef >]i7 s0f{n] :jfut dGtJo /fVg' ePsf] lyof] eg] dxf;+3sf jl/i7 ;Nnfxsf/, (( jifL{o Ho]i7 gful/s 8f=uf}/Lz+s/ nfn bf;nfO{ ;Ddfg, Ho]i7 gfu/Ls ;DaGwL j[Qlrq, Ho]i7 gful/ssf] ;jfndf :yfgLo tx÷kflnsf÷;/sf/ / ;/f]sf/ lgsfox¿sf] e"ldsf ljifos sfo{kq k|:t'tL–k|f=8f= k|]d zdf{n] ug{' ePsf] lyof] . /fli6«o Ho]i7 gful/s dxf;+3 ufpFkflnsf dxf;+3sf cWoIf, dGqfnosf ;lrj l8NnL/fd zdf{ nufotn] z'esfdgf dGtAo /fVg' ePsf] lyof] . sfo{qmdsf] ;efWoIftf /fli6«o Ho]i7 gful/s dxf;+3sf cWoIf 5q axfb'/ k|wfgn] ug{' ePsf] lyof] . sfo{qmddf pkfWoIf zf/bf rGbaf6 wGojfb 1fkg / sfo{qmdsf] ;+rfng sfo{ ;ldlt ;b:o ;"o{ k|;fb >]i7n] ug{' ePsf] lyof] .

cfunfuLaf6 3/ k"0f{ Iflt hgfufn÷ag]kf gu/kflnsf j8f gDa/ !) sf] hgfufndf cfunfuLaf6 sRrL 3/ k"0f{ Iflt ePsf] 5 . j8f cWoIf rGb| axfb'/ v8\sfsf cg';f/ :yflgo ejfgL x'dfufO{sf] 3/ lbof] jfn]/ 5f]8\bf cfunfuL ePsf] atfpg' eof] . x'dfufO{n] :j=>Ldfgsf] ;Demgfdf ljxfg} alQ afn]/ pgL sfddf uPsL lyO{g\ eg] aRrfx? ljBfno uPsf ;dodf cfuf] ;lNsP/ cGgkft, n'ufkmf6f] ;d]t hn]/ gi6 ePsf] 5 . cfunfuLaf6 dfgljo IftL gePklg w]/} gf]S;fg ePsf] atfPsf] 5 . cfunfuL kl5 :yflgojf;L, hgk|ltlgwL / k|x/Lsf] / gfO{l6Ë]n Ps]8]dLsf] ;xof]udf cfunfuL lgoGq0fdf cfPsf] j8f cWoIf rGb|axfb'/ v8\sfn] atfpg' eof] .

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!% ut] td' Nxf];f/, !* ut] k'if z'Sn PsfbzL .

cfh d[To't'No si6 cfOkg{] x'Fbf ljz]if ;hu /xg'xf]nf, afFsL lbgdf df+ulns sfo{df ;xeflutf, sfo{df ;kmntfsf] ;fy} wg cfudgsf] gofF af6f] j[l4 x'g]5 . dGq M ç SnL+ sfo{l;4o] SnL+ gdM. cfh cfkmGtdf j}/efj j[l4sf] ;fy} b':jKg bz{g xf]nf, c? lbgdf ;Gtfg ;'v k|flKt, zq'efj ldqdf kl/0ftsf] ;fy} ljk/Lt lnËaf6 ;'v k|flKt xf]nf . dGq M ç /fdfo gdM. cfh ;dfhdf dfg ;Ddfgdf cfFr cfpnf, afFsL lbgdf eg] ldi7fGg ef]hg k|flKt, ldq ;'v, :jf:Yo l7ssf] ; fy} df]6f] wg /fzL k|flKt xf]nf . dGqM ç u+ u0fkto gd M.

j[if

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ds/

cfh Jofkf/ Joj;foaf6 dg1 wg k|flKt x'g]5, !%–!^ ut] eg] em'6f cf/f]k cfpg ;Snf, afFsLsf] lbgdf u'?ju{af6 s[kfsf] ;fy} hflu/df k|df]zg ldNnf . dGq M ç a6's e}/jfo x|L+ ç . !$–!^ ut] cfsl:ds wgnfe ;fx; / w}o{ j[l4 x'g]5, !%–!( ut] k]6df ljsf/ cfpnf, afFsL lbgdf eg] ljBfdf ?lr a9\g'sf] ; fy} 3/df ;'v, zflGt 5fpnf . dGq M ç gdf] gf/fo0ffo gdM. ;ftfsf] dWo !%–!^ ut];Dd zq' j[l4 x'gfn] dg lvGg xf]nf, c? lbgdf ;do cfkm\gf] cg's"ndf x'Fbf /f]uaf6 d'lQm ;fy} z/L/df ;'v k|flKt xf]nf . dGq M ç e+ e+ e}/jfo gdM.

ldy'g

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;ftfsf] dWo !&–!( ut];Dd zfl//Ls ;fy} dfgl;s kL8f ef]Ug'knf{, c? lbgdf z/L/df lg/f]lutf, jfxg ;'vsf] ;fy} gljg sfo{df ;xeflutf ldNnf . dGq M ç x|L+ gdM. !$–!^ ut];Dd af]nLsf] k|efj a9\gfn] cw'/f sfo{ ;xh} ;kmn xf]nf, !&–!( ut] lrQdf r+rntf 5fpnf, a'waf/ eg] zq' gfz xf]nfg\ . dGq M ç qmL+ qmL+ qmL+ ç . !$–!^ ut];Dd k"/} /fHoaf6 ;'v nfe, Jofkf/af6 dg1 wg k|flKt xf]nf, !&–!( ut];Dd zq' j[l4 xf]nf, a'waf/ eg] pkxf/ cflb j:t' k|flKt xf]nf . dGq M ç u'?b]jfo gd M.

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!$–!( ut];Dd cWoog cWofkgdf ?lr a9g\,] dfg kb, PZ]jo{ jl[4, ldi7fGg efh ] g kf|lKt xg'5] . aw'af/ rflxF vr{ jl[4 ;fy} ckh; ;xgk'nf{ . dGq M ç b+' bu'fo{ gdM. !$–!( ut];Dd dfg ;Ddfg k|flKt, aGw'afGwjaf6 ;'v k|flKt, bfh'efO{af6 ;'v k|flKt x'g]5, clGtd lbg eg] 5ftL b'Vg'sf] ;fy} lgb|fdf c;'ljwf xf]nf . dGq M ç zfDa;bf lzjfo lzjfo gd M. !$–!( ut];Dd df+ulns sfo{df ;xeflutf, hflu/df ;Ddfg, dg xlif{t ;fy} OlR5t sfo{ l;l4 xf]nf, clGtd lbg eg] dxfsi6 ;fy} ckh; ;xg'knf{ . dGq M ç qmL+ sfNo} gdM.

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lqljljaf6 (QAA) k|fKt ug{ ;kmn

t]hu+uf ax'd'vL SoFDk; kgf}tL, sfe|]knf~rf]s pRr lzIffsf] If]qdf cu|0fL :yfg cf]u6\g ;kmn kgf}tL–*, l:yt t]hu+uf ax'd'vL SofDk;df z}lIfs ;q @)&(÷)*) sf] nflu :gfts tx k|yd jif{df egf{ v'Nof] ;+rflnt sfo{qmd

B.B.S.

4 Years - English & Nepali Medium

B.Ed.

4 Years - English, Nepali, Maths Population

B.A.

4 Years - Sociology & Rural Development

kmf]g g+= )!!–$$))@*, $$!$&&, (*$!#))*)*, (*%!)(^%@& Email: tmcpanauti@gmail.com

– ;a}eGbf ;:tf], /fd|f], e/kbf{] l6sfp /ª, – l;d]G6, k|fO{d/, l8:6]Dk/, j]b/sf]6 -aflx/L k]G6;\_ sf] ;§fdf k|of]u ug{ ;lsg], – 1kg a/fa/ 140 sqft coverage k'Ug] lbg], – India df ;jf{lws ljqmL x'g], ISI / ISO u'0f:t/ lrGx k|fKt

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Office of the Municipal Executive Dhulikhel Municipality Invitation for Electronic Bids for procurement of Remaining civil works of Dhulikhel Municipality

INVITATION FOR BIDS First Date of Publication: 2079/09/11

1. Dhulikhel Municipality, Office of Municipal Executive invites electronic bids from Nepalese eligible bidders for mentioned project under Sealed Quotation procedures. The estimated amount for the works is as below:

2. Eligible bidders may obtain further information and inspect the bidding document at the office of Dhulikhel municipality, Office of Municipal Executive, Dhulikhel,Kavre, Bagmati province, Nepal or may visit PPMO website www.bolpatra.gov.np/egp.

3. Bidder should submit their bid electronically only and may purchase the hard copy of the bidding documents as mentioned above or may download the bidding documents for e-submission from PPMO’s website www.bolpatra.gov.np/egp, Bidders, submitting their bid electronically, should deposit the cost Nrs. 1,000/- of bidding documents in the project’s Rajaswa (revenue)account as specified below and the scanned copy (pdf format) of the Bank deposit voucher shall be uploaded by the bidder at the time of electronic submission of the bids. Information to deposit the cost of bidding document in Bank: Name of the Bank: Rastriya Banijya Bank Ltd. Name of the office: Dhulikhel Municipality, Office of Municipal Executive Office code no.: 801032601 Office Account no: 1040100301010002 4. Pre bid meeting shall be held at Dhulikhel Municipality, Office of Municipal Executive Dhulikhel, Kavre Bagmati Province, Nepal at 2079-09-20.

5. Sealed bids must be submitted to the above office by hand or through e-GP system i.e www.bopatra.gov.np/egp on or before 10- 01-2023 12:00 hours. Bids received after this deadline will be rejected.

6. Sealed Quotations shall be opened in the presence of Bidders' representatives who choose to attend at 10-01-2023 12:00 hours at the office of Dhulikhel Municipality, Dhulikhel, Kavre, Bids must be valid for a period of 45 days after bid opening and must be accompanied by a bid security or scanned copy of the bid security in .pdf format in case of ebid,amounting to a mínimum of above mentioned in Rastriya Barnijya Bank Ltd. A/c no. 1040100303000002, which shall be valid for 30 days beyond the validity period of the bid.

7. If the last date of publishing and /or submission falls on a government holiday, then the next working day shall be considered as the last date. In such the validity period of the bid security shall remain the same as specified for the original last date of bid submission.

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