Is frozen better than fresh?

rohan & Alice

Due to the cost-of-living crisis, the current rate of food inflation is 19.2%. The price of food and beverages rose at the fastest rate in over 12 months to March 2023. One major example is frozen fish and seafood, being 25% less expensive than fresh fish, whilst frozen broccoli is 50% cheaper than fresh florets.

Fresh food, on the other hand, is deemed more flavorful and nutritious, especially if it is locally sourced and in season. However, it can be less affordable, whilst also having a shorter shelf life. This can result in significant amounts of food waste. Furthermore, fresh food can be sourced and purchased locally, supporting farmers and businesses who may rely on their community for income. This in turn supports the local economy, and over time may improve quality of life in the local area thanks to the multiplier effect. Whilst it is generally accepted that fresh food is more nutritious, it is key to remember that fresh produce is often transported over long distances and then left to sit on store shelves. The time lag between picking and purchasing can cause fresh fruits and vegetables to perish as they are exposed to light and air. Subsequently, the overall value of the fresh goods diminishes.

On the other hand, frozen or canned produce is generally packed immediately after harvesting, and nutritional value is maintained. Research taken out by the FDA (food and drug administration) and international food information council (IFIC), reported that: nutrients in fruits and vegetables are generally not lost during canning or freezing and that fresh and frozen have the same nutritional value. The convenience of canned and frozen may encourage people to opt for the frozen option.

Frozen food can be a convenient and more cost-effective option, due to its ability to be stored, which can consequently reduce a typical households food waste. Frozen food tends to be processed right after harvest, preserving nutritional content. This is more significant at the time of writing as with such high inflation many households are forced to pick the frozen food which is worse for our health, as for many it is all they can afford because the real value of their income has decreased so sharply in the last year. Also, frozen food may contain added preservatives such as sugar or salt which can prove to have negative effects on health of the consumer.

There is no definitive answer to whether frozen food is better than fresh food. Ultimately, the choice between frozen and fresh food will depend on several factors, including personal preference, availability, price and nutritional needs. In general, it is recommended to consume a variety of both fresh and frozen foods as part of a balanced diet.