Chesapeake Family Life July 2020

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CHILL SUMMER COCKTAILS THE IMPORTANCE OF IMMUNIZATIONS 6 GREAT OUTDOOR FAMILY EXCURSIONS

St. Margaret’s Day School Kindergarten and Preschool Classes (Ages 2-5)

• MAEOE Green Certified School • STEM Program • Weekly Specials

Live Interview Series Fridays at 2pm Join us as we explore important topics like:

Prince George's African American Museum and Cultural Center

•

• A Nut-Free School • MD EXCELS rated Level 5 • Summer Camps

Call for Fall Classes Availability 1605 Pleasant Plains Rd. • Annapolis, MD 410.757.2333 • www.StMargaretsDaySchool.org Our students are accepted without regard to sex, race, religion or national background.

Accepting New Patients!

Juneteenth History

with Jessica Smith Hebron

• Financial Aid • Before & After Care

Robert M. Daly D.D.S.

Parenting Black Children

with Octavia Brown

Summer Camp Safety for 2020

www.waughchapeldental.com

410-451-9600 | 2391 Brandermill Blvd #102 | Gambrills, MD 21054

with Annapolis Recreation & Parks and Bayside Summer Adventure

Students Talking About Race with Paul L.A. Tue

Helping Kids in Need Succeed with Seeds 4 Success

Virtual Orthodontics with Labbe Family Orthodontics

See it live on

Chesapeake Family Magazine

Or find it later on chesapeakefamily.com /podcasts 2

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STEVEN SIEGEL, DMD SARA BATOULI, DDS, MS

Glen Burnie 410.761.6960 Reisterstown 410.833.9330

Specializing in Braces, Ceramic Braces &

Invisalign

Silver Invisalign Provider Complimentary Consultations orthodontistsofmaryland.com

ON THE COVER Our cover is a huge shoutout to healthcare workers. We know you work hard all the time, but you really went above and beyond this year, like the superheroes you are and we are inspired by you. Thank you for all you do!

July | ChesapeakeFamily.com

in this issue Features

Family Fun

14/ FAVORITE DOCS

26/GET WET

Find the best practitioners in the area, nominated by our readers.

Waterfalls, beaches and backyard fun!

Stay Inspired

22/ TOP OUTDOOR EXCURSIONS

30/CHILL COCKTAILS

Hike, bike and play at these six perfect parks for family fun and social distancing.

14 22

Cocktails and mocktails to keep the summer refreshing and cool.

We’re giving you 100+ ideas for awesome summer fun! Follow along at Chesapeake Family.com/100days-of-summer

26 DEPARTMENTS

New & Notable 07 / Not So Different Children’s Book 08 / Monarch Academy’s E-Learning Program 09 / Maryland International Scholastic Cycling League DIY backyard Water Fun 10 / The Path Towards Sunshine 11 / The Importance of Immunizations 13 / Tips for Better Posture

05 / EDITOR'S LETTER Summer is on!

2 6 / T H I N G S T O D O I N J U LY

It’s not our regular Things to Do Calendar, but there’s still a lot of fun to be had this July!

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Take charge of

your health

Give yourself the gift of good health in 2019. Alan Weiss, MD, board-certified in Internal Medicine and Anti-Aging, offers the best in coventional, as well as natural and alternative strategies for both men and women. Ask us about:

• Hormone Replacement • IV Therapies for Hydration, featuring BioTe Pellet Therapy Health and Pain Control • Supervised Weight Loss- HCG • Holistic approaches to Weight Loss- the Real Thing! common and complex medical and health • Get Revitalized-Detox System challenges • Get Relief from Fibromyalgia •Morpheus 8 and Votiva • Botox rejuvenation treatment

410.266.3613 • 1819 Bay Ridge Ave. Annapolis, MD

AnnapolisIntegrativeMedicine.com

LIVE BETTER TODAY! Enjoying a long healthy life is important to everyone.

Chiropractic care unlocks your bodies true potential and natural healing process to ensure that your life is a healthy life.

At Arnold Chiropractic Center, Dr. Dave Sortisio strives for excellence through superior patient treatment, education and satisfaction.

Thank you for nominating us as your favorite doctor!

1507 Ritchie Highway Arnold, MD 21012 | 410-349-0000 | arnoldchiropracticcenter.com

Your Emotional Wellness Matters.

At Anchored Hope Therapy we strive to provide a safe and comfortable space for individuals, families, children and couples.

All therapists are in-network with Blue Cross Blue Shield Plans!

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ASSOCIATE EDITOR Joyce Heid CONTRIBUTING WRITERS Steve Adams Jillian Amodio Katie Yackley Moore Katie Riley ART DIRECTOR Jenny Patrick C. ext. 202 AD DESIGN Jessica Kannegieser EVENTS AND ADMINISTRATIVE MANAGER Claire Kovacs ext. 204 ClaireK@jecoannapolis.com ADVERTISING Linda Benkhadra linda@jecoannapolis.com 240-277-4215 Jen Jeffries ext. 226 jen@jecoannapolis.com Pam Beall ext. 226 pam@jecoannapolis.com PUBLISHED MONTHLY BY: Jefferson Communications, LLC 121 Cathedral Street 3A Annapolis, MD 21401 Phone: 410-263-1641 Fax: 443-782-1495 These materials are neither sponsored by or endorsed by the Board of Education of Anne Arundel County and all other Maryland counties, the superintendents or the schools.

The acceptance of advertising does not constitute endorsement by Chesapeake Family Life of products or services. Advertisers are not given special consideration or placement in editorial content. The publisher reserves the right to reject any advertisement or listing that is not in keeping with the policies or standards of this publication. Jefferson Communications assumes no financial responsibility for errors in advertisements. All

Find us on Facebook & Twitter: Facebook.com/ChesapeakeFamilyMagazine Twitter: @ChesFamily ChesapeakeFamily.com

170 Jennifer Road Suite 202 | Annapolis, MD 21401

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EDITOR Ann Levelle ext 200 ann@jecoannapolis.com

prohibited. ©2017 Jefferson Communications, LLC.

anchoredhopetherapy.com @anchoredhopetherapy

PUBLISHER Donna Jefferson ext. 212 djefferson@jecoannapolis.com

rights reserved. Reproduction of any part of Chesapeake Family Life, by any means without permission, is strictly

Thank You for Voting for Anchored Hope Therapy as One of your Favorite Mental Health Providers!

Follow us:

Vol. 30 No. 9

2020 2020

CIRCULATION AUDIT BY

@anchoredhopetherapyllc

The acceptance of advertising does not constitute endorsement

by Chesapeake Family of products or services. Advertisers are not given special consideration or placement in editorial content.

The publisher reserves the right to reject any advertisement or

editor's letter

Online this month

100 Days of Summer ChesapeakeFamily. com/100daysofsummer

Summer is On!

W

hat a wild ride the last few months have been! From hunkering down at home, helping our kids learn remotely, a social upheaval long overdue, to a reopening of the world around us, these last few months have been anything but easy. Now summer is here and we’re all figuring out how to enjoy it best. While family favorite spots like the National Aquarium and the Maryland Zoo are opening, families may not be comfortable with the crowds, even at reduced capacity.

Which makes this the perfect summer for getting outside.

Fortunately for all of us, Maryland has a plethora of wonderful places to explore the outdoors—from state parks with waterfalls, camping spots and endless miles of hiking trails, to local parks where kids can explore pocket beaches and ride bikes, to getting out on the water on kayaks, canoes and paddleboards. You can find information about fun spots for such family adventures starting on page 22. For more fun summer excursions and outdoor adventures, follow along on with our 100 Days of Summer campaign online at

ChesapeakeFamily.com/100days.

As you explore the outdoors (or the indoor activities opening up), take extra precautions to stay healthy this summer! That includes extra hand washing and wearing masks in public of course, but also keeping your kids up to date on their vaccinations (see page 11), and getting your family back to regular doctor, dentist, and orthodontist visits. If you are in need of new provider, you can find one in just about any area of health care in our Favorite Docs section, which starts on page 14. All of these practitioners have been nominated by members of the community who have been positively impacted by these providers.

Have a wonderful summer, stay safe and healthy, and get outside!

Third Floor Views Tune in to our podcast and live video series!

ChesapeakeFamily.com/ podcast

Summer Fun! Keep up to date at ChesapeakeFamily.com/ Summer

Ann Levelle, Editor Ann@jecoannapolis.com

JOIN T HE CONVERSATION facebook.com/ chesapeakefamily magazine

pinterest.com/ chesfamily

twitter.com/ chesfamily

instagram.com/ chesapeake_family

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While you’re taking care of everyone else, who is taking care of you?

Adults & children get help in days, not weeks, from board-certified professionals specializing in mental health issues such as:

Little Kids at Hope Saturday, July 11 9:30 am 12:30 pm Zoom workshop for parents and caregivers of 0-5-year-olds MSDE certificate Must pre-register $25. $20 members.

Insomnia Mood disorders

Medication management Relationship issues

Anxiety Depression PTSD Behavior issues

ADHD Grief & Loss Addiction and more‌.

Telehealth appointments 6 days a week, evening hours available

Please contact us about: Zoom Birthday Parties Zoom Girl Scout workshops Temporary Office Hours: Monday through Friday, 12 noon -2 pm theccm.org | 410.990.1993 25 Silopanna Road | Annapolis,MD 21403 info@theccm.org

Find us on Facebook for daily at-home activities!

Prioritizing mental health makes us all stronger

410.571.0888

www.oasismentalhealth.net

Take our free anxiety & depression screening online today!

a SMILE can be felt from Virtually anywhere!

We offer consultations from virtually anywhere too! visit www.labbefamilyortho.com and click on the yellow Banner to get started.

LIFE IS BETTER WITH A SMILE

410-267-7300

LabbeFamilyOrtho.com Annapolis | Bowie | Crofton | Greenbelt 6

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new & notable LIFESTYLE

TRENDS

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EDUCATION

HEALTH

NEWS

Not So Different

riting has always been a part of Cyana Riley’s life.

As a child growing up in Washington, D.C., she wrote poetry and later for her school’s newsletter. After attending George Washington University, Riley moved on to teach at a private preschool where she taught for six years before having her first son and becoming a stay-at-home mom.

Her son, Hunter, is almost four now, and was her motivation to write “Not So Different.” “Children learn so much from reading books and I wanted to create a book where he could see his family structure in it,” says Riley. “I looked for books with biracial children and I didn’t find many, so I created my own. I knew we would have conversations about the differences of our skin tone and

hair and I wanted a tool that I could use as a visual when we had those conversations.

“Not so Different” is geared toward kids from preschool to second grade. It’s a beautifully illustrated picture book that kids as young as two will enjoy. But, says Riley, “Depending where you are in having this conversation with your children, it can be used as a conversation starter for older children as well.”

In the book, the main character talks about his differences. “He’s self-aware and confident about those differences, so throughout the story he points them out to his friends,” Riley says. “He also acknowledges the importance of being different and people learning from each other’s differences.”

When Riley first showed her son the book, she says he identified

and named every character based on a person in his life. “It goes beyond skin color. One character has glasses, another has freckles, and someone in the book is in a wheelchair. So while the book focuses a lot on diversity, it also talks about inclusion and being friends with people who are different than you.”

Riley says she has some other book ideas and is committed to creating books that represent black and brown children as the main character. She lives in Gambrills with her husband and two children, ages almost 4 and 9 months.

“Not So Different” is currently available at notsodifferntbook.com, or at store.bookbaby.com. You can also find it locally at The Petal Pushers/Wild Flower shops in Arnold and Linthicum.

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new & notable

Post Covid Education

Monarch Academy Opens permanent eSchool program

M

onarch Academy in Annapolis has announced that it will offer a blended distance learning option for the 2020–2021 school year and continuing as a permanent program. The new eSchool @ Monarch Academy Annapolis will be 80% virtual and up to 20% in-classroom. It intends to “provide the same rigorous programs and services in a blended distance learning environment.”

According to Kathy Lane, chief of educational services for The Children’s Guild Alliance, which operates Monarch Academy Annapolis, “We learned with

the COVID-19 school closures that some students truly excelled and thrived in a distance learning model.” She added that “This innovative option for families in the Annapolis area provides a new, parallel approach to our academic programming rooted in International Baccalaureate Primary Years Programme, arts integration and social-emotional skill building.”

Monarch Academy Annapolis, which opened in 2017, is a primary performing visual arts school and follows the International Baccalaureate Primary Years Programme, which challenges students to think critically and take responsibility for

their learning as they explore local and global issues.

Registration is now open on a first-come, first-served basis for the new eSchool option.

Additionally, students who apply for the 2020–2021 school year are eligible to attend the school’s Transformation Theatre Company, a performing arts summer camp.

To apply to the existing or eSchool program, visit MonarchAcademy.org/ Annapolis/admissions/.

For more information, call 443-678-3407 or email info@monarchacademyannapolis.org.

with

Dermatology at its Best Now offering Telehealth Visits

Thank you for voting us Favorite Docs 2020!

Most Awards And Recognitions Of The Region’s Dermatologists AnnapolisSmiles.com 410.989.7132 LISA RENFRO, M.D.

THOMAS MESKEY, M.D.

EMMA LANUTI, M.D.

LANE NEIDIG, M.D.

410.224.2260 │annapolis dermat ology . c o m

2002 MEDICAL PARKWAY, SUITE 630 ǀ ANNAPOLIS MD 21401

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FREE WHITENING KIT FOR NEW PATIENTS! Please Call For More Information

new & notable

DIY BACKYARD FUN

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et the kids stay cool in the backyard slip n slide and water blobs—which make for cool summer fun at home.

DIY SLIP N SLIDE

The summer backyard toy of our youth is pretty simple to make if you can't find one in stores or just feel like getting creative and thrifty!

Here's a great tutorial from allthingsthrifty.com.

Maryland Interscholastic Cycling League Registration Opens July 1

T

he Maryland Interscholastic Cycling League (MICL) is a fun, safe and high-quality mountain biking program for students in grades 6 to 12. In 2017 Maryland joined the growing National Interscholastic Cycling Association (NICA), a youth development organization governing interscholastic mountain biking in the United States.

“NICA teaches kids a lot of responsibility, it makes them stronger physically. Emotionally, they learn to overcome obstacles,” says Steve Harper, field course manager and director of the Anne Arundel Blur team. “And they develop this grit that teaches them that . . . you know, maybe you don’t get over the obstacle today. But if you try, maybe in a couple of days, you’ll be able to get over that obstacle.”

Since racing in Maryland started in the fall of 2018, the league has grown to nearly 20 teams, including the Anne Arundel Blur and Eastern Shore Composite

Club. In addition, MICL also features the Girls Riding Together (GRiT) program, which gets middle school girls involved in racing and is “working to increase female participation through numerous outreach events throughout the state.”

This year’s season will open for registration on July 1, and races will likely begin in September. Last year’s season consisted of four races around the state.

“The team atmosphere, not just your individual team, but like the whole league is so cool,” says GRiT coach and mom Rachel Varn. “Everybody cheers so hard for kids that they don’t even know, from other teams.”

You can see the league in action at ChesapeakeFamily.com/miclracing. For more information about the Maryland Interscholastic Cycling League, visit marylandmtb.org or follow them on Facebook (@MDinterscholasticMTB) and Instagram: @mdmtb_org.

In short, you'll need: • A Roll of clear plastic sheeting (clear is nicer than black, which can get very hot in the sun) • pool noodles • a hose • landscape pins or tent stakes • liquid soap

DIY WATER BLOB

What's a water blob, you ask? Water blobs are like an old school water bed, but for lounging on outside, or as kids will inevitably do, slipping and sliding about!

You can make a giant water pillow for kids to slide and slop around on, or make personal mini blobs for each kid.

What you'll need: • 4mil Plastic Sheeting (at least, the heavier the better), available at your local hardware store • Duct tape • Or, for better results and fewer leaks, an iron and some parchment paper.

• Essentially, fold the plastic sheeting in half, to the size you want. Duct tape the sides together well. Tape the last side together, leaving a small opening for the hose. Fill with water, and then duct tape the hold closed. You can add food coloring to make it look more like the pool.

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new & notable were new to her and on topics that invited self-discovery.”

Symmes found that she was drawn to poetry, particularly free verse. When she courageously delivered a spoken slam poem in front of her class, she realized just how powerful her compositions were.

She later shared them on social media and submitted them to Stigma Fighters, a nonprofit organization dedicated to helping people with mental illness share their stories. She eventually collected all of her poetry together and pursued publication, a process that took about a year and a half.

When “The Path Towards Sunshine” debuted in spring 2020, Symmes instantly heard positive feedback. She’s happy to know her message of hope and selfacceptance resonates with readers. “You

don’t need to change yourself,” she says. “I want people to know that kind of lifestyle isn’t worth it. I want to show those in recovery and about to enter recovery they can come out of it.”

Hill says she’s proud of Symmes but not at all surprised by her achievement of

Young Poet Chronicles Recovery from Anorexia in The Path Towards Sunshine

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n her way to the hospital, Lorelai Symmes resigned she was going to die. At only 14 years old but 40 pounds underweight, she couldn’t foresee the recovery from anorexia nervosa that she would eventually make.

“I had pretty much told myself this was going to be it for me,” recalls Symmes, now 15 and a rising junior at Severna Park High School. She’s also the newly published

author of “The Path Towards Sunshine,” a collection of poems inspired by her recovery.

“It took a long time for my mindset to

change even after I got out of the hospital,” she continues. “My mind slowly started to change because I started to recognize all

the great things in my life.” During the three months she spent at The Center for Eating Disorders at Sheppard Pratt, she took solace and strength from journaling, a practice she

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continued even after she returned home and started school again.

“I’d never been the best at expressing my feelings,” she recalls. “I was very

perfectionistic, thinking I had to be perfect at everything. That played a lot into my overall mental health. By writing, it was expressing how I felt without putting pressure on myself.

If I couldn’t say it to people, I could at least write it out so it wasn’t inside me.”

The idea for her book started to take shape when she took a creative writing class at SPHS. Her teacher, Sabra Hill, took notice of the way writing affected her. “She never backed away from writing about her experiences with anorexia nervosa,” Hill

says. “She was still recovering, but she was becoming more self-aware, reflective and honest in her writing. I think many of the assignments pushed her to write in ways that

publication. “I think her book of poetry will help many other young people who struggle with body issues,” she says. “It really is ‘a

path towards sunshine’ for her and others.”

Symmes acknowledged that her book has helped others understand not only her struggle but also the struggle faced by others with eating disorders. “A lot of people didn’t know what I was going through because I hid it so well,” she says. “When I went to the hospital, only a handful of people knew. Even my best friends didn’t understand. People with eating disorders are told to just eat, because people think it’s a choice. But really, it’s like any other disease: It’s controlling you and you don’t have a choice.”

It’s not just a message that her peers need to hear—the 15-year-old poet recognizes that adults benefit from it, too. “Even adults these days, especially with diet culture, need to know that their weight doesn’t define them,” she says. “Everyone has value. You don’t

need to change yourself.”

She knows her experience can be an inspiration for others—and that means a lot to her. “It’s the greatest thing to be able to direct people and see them do well because of your own help,”

“The Path Towards Sunshine” is available on Amazon and those who want to learn more about Symmes’ journey can follow her on Instagram. @lorelaisymmes —Dylan Roche

new & notable

Maintaining Berry Healthy Smiles!

Now offering Virtual Appointments by request.

∙ Pediatric Dentistry from infancy through adolescent ∙ Hospital Dentistry ∙ Sedation Dentistry ∙ Nitrous Oxide ∙ Laser Dentistry Berry’s Children Dental L.L.C ∙ Orthodontics (Braces)

The Importance of Immunizations

W

e have stayed home to keep ourselves, our neighbors, and our hardworking doctors and nurses safe for so long now. Yet even as the world is opening its doors again, it’s difficult to think of taking your kids to the one place that we have been told to avoid at all costs—the doctor’s office.

But maintaining routine health care is important during this time, especially regarding immunizations and your child’s vaccine schedule. The American Academy of Pediatrics and the Centers for Disease Control and Prevention have long mandated a recommended immunization schedule.

According to the World Health Organization, vaccines are “widely recognized as one of the world’s most successful and cost-effective interventions” when it comes to diseases. In fact, the WHO recognizes the importance of immunizations every year by celebrating the last week in April as World Immunization Week as a way to promote the use of vaccines and to acknowledge that vaccines save millions of lives every year.

Dr. Katherine S.K. Edwards of Annapolis Pediatrics stresses the importance of vaccines.

“If nothing else, this pandemic has brought into sharp focus the value of ongoing preventive medicine, something that has been mission central for pediatricians forever. Of all public health interventions that have been introduced over the past century, vaccination has made the most impact in saving lives. Sadly, pandemics in the past have often affected children more than other age groups, and the value of vaccinations cannot be overstated.”

Keeping you and your child safe from exposure of COVID-19 while maintaining routine health care can be done safely and effectively with the new measures that all reopened medical offices have enacted during this pandemic. Many medical health practices are still offering TeleMedicine visits as well.

For in-person visits, including immunizations, offices like Annapolis Pediatrics will ensure that proper social distancing from other patients is observed as well as making your time in the office over as quickly as possible.

—Claire Dougherty Kovacs

www.berrychildrendental.com

4449 Mitchellville Road | Bowie, MD 20716 | 301 383-0959

Rehabilitation Services, Inc

Physical Therapy · Speech-Language Pathology · Occupational Therapy • Pediatric, Adult & Geriatric • Strict triage & disinfection procedures in place • Central HVAC Disinfection Units, local air purifiers & UVC lights in use • All staff have proper PPE to keep you safe • Telehealth & In-Person sessions available • One-on-one therapy services • Evaluations & treatments Evening and weekend hours • We accept most insurances

Experienced professionals providing quality therapy services since 1983.

www.rsitherapy.net info@RSItherapy.net

14409 Greenview Drive Suite 102 | Laurel, MD 20708

Phone (301) 498-8100 Fax (301) 498-0009

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PRIMARY CARE & BEHAVIORAL HEALTH

NO NEIGHBOR SHALL GO WITHOUT NEEDED HEALTHCARE

WE ARE OPEN!

Accepting new patients of all ages with a variety of insurances and patients with no insurance Now offering video visits from the safety of your home

Two convenient locations West River: 134 Owensville Road

Shady Side: 6131 Shady Side Road

Medical: (410) 867-4700

Behavioral Health: (443) 607-1432

SAME DAY APPOINTMENTS & EXTENDED HOURS AVAILABLE

www.BayCommunityHealth.org Combined Federal Campaign – National Capital and Central Maryland Designate #13175 Owensville Primary Care

Maryland Charity Campaign Designate #8620 Owensville Primary Care

EXCEPTIONAL CARE, BEYOND COMPARE

Dr. Mairead M. O’Reilly Practicing in Annapolis since 1989

Mairead M. O’Reilly, DDS, MS

Call us to schedule your complimentary consultation today!

Thank you for voting us Best Of Annapolis 2020!

DENTISTS

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ANNE ARUNDEL

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2020

2020 2020

410.266.0025 888 Bestgate Road, Suite 301 Annapolis, MD 21401 AnnapolisOrtho.com

Exercises

Ooh, My Back!

Try these tips to stretch it out while working from home.

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orking from home has had it adjustments but I like to think I’m doing okay with it.

I have turned my kitchen table into a work desk for me and a school station for the kids. When all three of us are on Zoom calls at the same time (Alex, I’ll take ‘Quarantine Catchphrases’ for $200, please), I’ll take my computer to the couch and sit there to do my work. Over these last few months, the go-between of the couch and the kitchen table have become a constant. Unfortunately, another constant has been back pain. It’s a new and persistent back pain that I’ve never experienced before. And even if it’s been a good, productive work day, my neck still feels tense and stressed.

So like any good millennial, I turned to the internet to figure out why. And there I learned that words like ergonomic and lumbar support aren’t just fancy buzzwords to sell you a chair or desk or mattress. It all has to do with posture and the muscles that give you the ability to sit, stand, and lie down. Fun fact from the American Chiropractic Association: Without posture and the muscles that support it, you would simply fall to the ground. So while I’m not falling to the ground, thankfully, I am straining my muscles by sitting on my squeaky, wooden, straightbacked, antique dining room chair with little cushioning (oh swivel rolling office chair with adjustable lumbar support, how I miss thee) and overworking my back muscles to maintain upright or I’m doing the opposite by lounging on the couch and allowing the couch cushions to do the support work my own muscles are supposed to be doing.

Our posture helps us with simple, yet incredibly important things like walking, standing, sitting, and lying down. The postural muscles align our bodies in ways and positions that put the least amount of strain on other muscle and ligament groups. Good posture aids us in healthy movement, weight-bearing activity and balance whereas poor posture can lead to muscle strain, weakening of the muscles, back and neck pain, and injury. So what you can do if you are experiencing pain related to poor posture or you simply want to improve it? Here are some tips for good posture, whether you’re working from home at your kitchen table or just enjoying binge watching your favorite show from the couch.

—Claire Dougherty Kovacs

There are several simple exercises that will help strengthen your core muscles like isometric rows, forward fold, and planks.

You can start here: https://backintelligence. com/exercises-to-strengthen-lower-back/ Resources like the American Chiropractic Association (acatoday.org) have checklists and questions to help determine if you are sitting/standing/lying down properly

In Your Office

While there is hope for the light at the end of the quarantine tunnel, this might be a good time to invest in a proper office chair.

Though many jobs require several hours sitting at a desk, other jobs require lengthy time in which you are constantly standing or walking. In this case, starting off with proper equipment like good footwear is highly recommended. Wearing shoes with proper arch support and cushioning will help your body’s entire alignment. Studies have shown that wearing high heels for prolonged periods of time can put strain on your muscles, even as far up as your back, and can lead to improper posture.

Extra Support

The internet is rife with all sorts of back braces and posture supports, ranging from medical grade to DIY tutorials. Check out braceability.com If you think you need to see a medical provider for your back pain, a chiropractor is a good doctor to contact.

Bonus

It’s been said that having good posture makes you appear taller and slimmer, so I don’t think I need any more encouragement than that!

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FAVORITE DOCTORS

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very year, we ask our readers for input on your Favorite Doctors, from dentists to pediatricians to mental health therapists, chiropractors, family doctors, radiologists, and ophthalmologists. The number one response we receive during this nomination process is one of trust.

We receive hundreds of nominations and comments and the comments are about kindness, knowledge, convenience and above all, trust.

When you need a health care provider for general good health maintenance or need an ailment diagnosed, trusting your doctor or health practitioner is of utmost importance.

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It’s no easy task to maintain you and your family’s health and wellbeing. There are many options and practices to choose from and so what could be better than a solid recommendation about a known and trusted provider? The choice can be made simple when you know that this orthodontist “truly cares about every patient as if they are a member of his own family” and this nurse practitioner “follows up with any issues and proactively finds solutions to ensure children are receiving the care they need.

She is an excellent advocate for communicating my teens needs to school and insurance companies!”

YOU VOTED AND THE RESULTS ARE IN...

We value our readers' comments and their highly recommended nominations of trusted medical professionals. We are proud to put together this extensive list of amazing doctors and medical professionals that serve every day to keep us and our families healthy. Comments are included below for providers that advertise.

To see a complete list and read more about our Favorite Doctors, visit ChesapeakeFamily.com/ FavoriteDocs. Congratulations and Thank you to all of the providers who were nominated for keeping us happy and healthy!

ALLERGY AND ASTHMA, ENT CARE Allergy & Asthma Associates Arnold, 410-647-2600 annapollendocs.com James R. Banks, M.D. Timothy Andrews, M.D. Annapolis ENT Associates Annapolis, 410-266-3900 annapolisent.com Matthew A. Hilburn, M.D. Jaime Olenec, M.D. Children’s National Annapolis, 410-266-6582 childrensnational.org Hollis Chaney, M.D. ENTAA Care Annapolis, Columbia, Glen Burnie, Kent Island, Laurel, Odenton 410-760-8840, entaacare.com Gloria E. Akan, M.D. Jeffrey T. Pacheco, M.D. CHIROPRACTORS ADIO Specific Chiropractic Bowie, 301-262-2346 adiochiropractic.net Patrick Graux, D.C. Annapolis Chiropractic Associates Annapolis, 410-267-6701 annapolischiro.com Jon Holtzman, D.C. Arnold Chiropractic Center Arnold, 410-349-0000 arnold chiropracticcenter.com Dave Sortisio, D.C. Absolutely awesome,

extremely knowledgeable and friendly!

Chiro 1st Chiropractic Annapolis, 410-573-5733 chiro1st chiropractic.com Raymond Infanti, D.C. Elevate Life Annapolis, 410-268-3333 elevatelifeclinic.com Daniel Johns, D.C. Fare Chiropractic Severna Park, 410-544-8444 farechiropractic.com Todd Fare, D.C. Life Enhancement Family Chiropractic Severna Park, 443-579-4325 drbarberchiro.com Erik Barber, D.C. Shaw Chiropractic Ellicott City, 410-313-8325 Thomas Shaw, D.C. Thompson Chiropractic and Wellness Center, LLC Columbia, 410-740-1112 thompson chiropractic.org Jean Thompson, D.C., C.S.C.P. DENTISTS – GENERAL Annapolis Comprehensive Dentistry, LLC Annapolis, 410-266-6366 annapolis compdentistry.com David E. Grimm, D.D.S. He does a good job.

Scott M. Smith, D.D.S. Family Dentistry Annapolis, 410-626-9680

scottmsmithdds.com Scott M. Smith, D.D.S. Bay Hills Family Dentistry Arnold, 410-757-9222 bayhillsfamily dentistry.com Ryan Gens, D.D.S., F.A.G.D. Blue Heron Dental Annapolis, 410-224-9608 blueherondental.com Holly Green, D.D.S. Bingham-Lester Dentistry Gambrills, 410-885-6522 bldentistry.com Vickii R. BinghamLester, D.M.D. Chesapeake Dental Arts Arnold, 410-757-6200 chesdentalarts.com Meredith Esposito, D.M.D. Chesapeake Smiles Dental Odenton, 410-777-8766 chesdental.com Oqba Tujjar, D.M.D. Churchton Dental Care Churchton, 443-203-4945 churchtondental care.com Crownsville Dental & Wellness Solutions Crownsville, 410-927-5552 crownsvilledental.com Eric Rabovsky, D.D.S. Eastern Shore Dental Care Chester, 410-643-5500 easternshore dentalcare.com

Q&A

favorite docs faq How do these doctors get nominated?

Every year we ask our readers to nominate their favorite health care providers via a form on our website. Every provider nominated becomes a favorite doctor. If you want to make sure your doctor, dentist, chiropractor, etc. is included next year, all you have to do is nominate them.

For the full Favorite Docs list and even more details about each practice visit us online at ChesapeakeFamily.com/FavoriteDocs

Drs. Leary, Burroughs & Woods Gambrills, 410-923-0373 drsleary burroughswoods.com Michelle Woods, D.D.S. Goodman Dental Care Annapolis, 410-849-6247 goodmandental care.com Jeremy Goodman, D.D.S. John D. Ritter, D.M.D. Annapolis, 410-267-7901 johndritterdmd.com John Ritter, D.M.D. Kahn & Garrett, D.D.S., PA Pasadena, 410-255-7878 Terrie Driscoll, D.D.S. Landmark Smiles Glen Burnie, 410-766-2744 landmarksmiles.com Nicholas S. Bennett, D.D.S.

Lee, Bonfiglio, Vesley and Associates Annapolis, 410-989-8298 myannapolis dentist.com Thomas Bonfiglio, D.D.S. Albert Lee, D.D.S., M.A.G.D., D.I.C.O.I. Main Street Dental Laurel, 301-490-5110 drkdentist.com Nilesh C. Kansangra, D.D.S. Mayo Dental Edgewater, 410-956-6636 mayo-dental.com Puneeta Keer, D.M.D. McCarl Dental Group PC Millersville, 410-431-3860 mccarldental.com Clayton McCarl, D.D.S. Jay McCarl, D.D.S. Mitchell Dental Care, LLC Edgewater,

410-956-8380 mitchelldental care.com Bonny Mitchell, D.D.S. Patton Smiles Annapolis, 410-295-1000 annapolis.dental Todd E. Patton, D.D.S. Annapolis Smiles Arnold, 410-989-7132 annapolisdentist dds.com Scott Finlay, D.D.S. Dr. Finlay’s attention to detail is beyond compare. He and his dedicated and efficient staff treat you as if you are their only patient.

Ha Lim, D.D.S. Family practice that caters to both the young to the very old.

Exceptional Dentistry.

Soistman Family Dentistry & Associates Centreville, 410-690-3388 Easton, 410-412-3339

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Q&A

DENTIST – PEDIATRIC

favorite docs faq What's a Virtual Visit Like?

If you have mild concerns or a regular checkup, check in with your doctor to see if a virtual visit is right for you.

They’re easy, and can be done over Facetime or Zoom, and a lot can be accomplished, especially if you have just a few questions or are following up on an ongoing problem.

For more on navigating telemedicine appointments, visit ChesapeakeFamilly.com/ telemedicine

soistmanfamily dentistry.com Jonathan T. Soistman, D.D.S. Waugh Chapel Dental Gambrills, 410-921-9493 waughchapel dental.com Robert Daly, D.D.S. Love my dentist!

Wooddell & Passaro Restorative and Esthetic Dentistry Davidsonville, 410-343-7075 wpdentalgroup.com Joseph Passaro, D.D.S. DENTISTS – ORTHODONTISTS All Smile Orthodontics Crofton, Severna Park, Edgewater 855-862-5472 allsmilesorth odontics.com P. Todd Bonner, D.D.S.

Koterwas Orthodontics Prince Frederick, 410-414-5588 California, 301-863-7424 drkoterwas.com Chris Koterwas, D.D.S. Labbe Family Orthodontics Annapolis, Bowie, Crofton, Greenbelt 410-267-7300 labbefamilyortho.com Stephen Labbe, D.D.S. Dr. Labbe LOVES his patients and is passionate about what he does. He is funny, kind and caring!

Mairead M. O’Reilly and Associates Annapolis, 410-266-0025 annapolisortho.com Mairead O’Reilly, D.D.S., M.S., P.A. Very impressed with the knowledge and friendliness of Dr. Mairead and her staff.

Orthodontists of Maryland Glen Burnie, Reisterstown, 410-761-6960, 410-883-9330 orthodontistsof maryland.com Sara Batouli, D.D.S., M.S. She is great with the kids, very friendly, and a great doctor.

Steven Siegel, D.M.D. Dr. Siegel is extremely competent and kind.

Also his staff runs a most efficient and welcoming office.

Philbin & Reinheimer Orthodontics Annapolis, 410-263-5600 Stevensville, 410-643-6636 marylandbraces.com Ora Reinheimer, D.M.D., P.A. She’s great!

Smiles by the Bay Annapolis, Kent Island, Denton 410-280-2484 smilesbythebay.com Mary Trahar-Thomas, D.D.S., P.A.

Bayside Kids Dental Odenton, 443-327-9108 baysidekids dentist.com Kenny Zamora, D.M.D. Berry Children’s Dental Bowie, 301-383-0959 berrychildren dental.com Great office!

Chesapeake Pediatric Dental Hanover, 410-799-0780 chesapeake pediatricdental.com The entire practice is so kind. My kids love going to the dentist!

David J. Kitahara, D.D.S, Bryan J. Kitahara, D.D.S. Laurel, 301-498-0545 laurellakesdentist.com Bryan Kitahara, D.D.S. Dentistry for Children Gambrills, 410-849-6649 dentistry4children md.com Eric Baker, D.D.S. Naptown Smiles Bross & Associates Annapolis, 410-224-0018 drcollinsand associates.com Tyson Bross, D.M.D. Kent Island Pediatric Dentistry Stevensville, 410-604-2211 kipediatric dentistry.com Margaret McGrath, D.M.D., M.P.H., P.C. She focuses on each of my children’s needs.

Main Street Children’s Dentistry and Orthodontics of Glen Burnie Glen Burnie, 410-670-4525 mainstreetsmiles.com The Pediatric Dental Specialists

Bowie,

301-262-0242 thepediatricdental specialists.com Scott Lawrence, D.D.S. Jen-Fan Weng, D.D.S. Robert M. Marcus, D.D.S., LLC Reisterstown, 410-526-5050 robertmarcusdds.com Robert Marcus, D.D.S. Severn Pediatric Dentistry Odenton, 410-995-8000 severnpediatric dentistry.com David Pfeuffer, D.D.S. Smiles4children Catonsville, 410-788-4555 Eldersburg, 410-549-1212 Ellicott City, 410-203-2410 smiles4children.net Edward L. Ginsberg, D.D.S. Tooth Fairy Smiles Annapolis, 443-574-4604 toothfairysmiles.com Marla Prokop, D.M.D. Vernon Pediatric Dentistry Severna Park, 410-544-4888 vernonpediatric dentistry.com Maya Vernon, D.D.S. DERMATOLOGY Advanced Dermatology and Cosmetic Surgery

Annapolis, 866-400-3376 advancedderm.com Heather Pacheco, M.D. Annapolis Dermatology Associates Annapolis, 410-224-2260 annapolisder matology.com Emma Lanuti, M.D. She helped find my mom’s melanoma.

Reid Raleigh, P.A.-C. Technical expertise and professionalism Lisa Renfro, M.D. Outstanding Mohs surgeon, very caring and thorough Annapolis Dermatology Center Annapolis, 410-268-3887 adcdermdocs.com Christine Ambro, M.D. Michelle DeMattia, M.P.A.S., P.A.-C. Anne Arundel Dermatology Annapolis, Millersville, Glen Burnie, Kent Island 443-351-3376 aadermatology.com Lisa L. Anderson, M.D. Skin Oasis Dermatology Gambrills, 410-402-5208 skinoasisderm.com Katina Byrd Miles, M.D., F.A.A.D. Dr. Miles is very knowledgeable and patient. A myriad of services are offered at the practice and the staff is professional.

FAMILY PRACTICE Anne Arundel Medical Group Annapolis Primary Care

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Annapolis, 443-481-1150 myaamg.org/ annapolis-primarycare Patrick Canan, D.O. Kevin J. O’Keefe, M.D. Holly Williams, M.D. Anne Arundel Medical Group Pasadena Primary Care Pasadena, 443-270-8600 myaamg.org/ pasadena-primarycare Lauren M. Parmer, D.O. Anne Arundel Medical Group South River Family Medicine Edgewater, 410-956-4911 myaamg.org/ south-river-familymedicine William Sykora, M.D.

Anne Arundel Medical Group Waugh Chapel Family Medicine Gambrills, 410-721-1507 myaamg.org/ waugh-chapel-familymedicine Michelle Skinner, D.O. Anne Arundel Medical Group Talbot Primary Care Easton, 410-822-2440 myaamg.org/ Talbot-primary-care Curtis Foy, M.D. Maryland Primary Care Physicians Annapolis, 410-266-5852 mpcp.com/locations/ annapolis/ Andrea C. Cuniff, M.D. Michael S. Riebman, M.D.

Tamara L. Welch, M.D. Maryland Primary Care Physicians Arnold 410-757-7600 mpcp.com/locations/ arnold/ Lisa Goldberg Keithley, M.D. Rachel M. Sweeney, C.R.N.P. UM Baltimore Washington Medical Group Millersville, 410-553-2900 umms.org Janne Becker Davis, M.D. INTERNAL MEDICINE Annapolis Internal Medicine Annapolis, 410897-9841 annapolisinternal medicine.com

Katherine J. Anderson, M.D. Stephen C. Hamilton, M.D. Patricia Plan-O’Neill, M.D. Bay Community Health West River, Shady Side 410-867-4700 baycommunity health.org Wayne Bierbaum, M.D. Always available and provides excellent care.

Jonathan Hennessee, D.O. He treats his patients with respect.

Thomas Sheesley, D.O. He is a great listener.

Crofton Internal Medicine Gambrills, 410-451-7214 aahs.org

Sejal G. Mattu, M.D.

MENTAL HEALTH

Johns Hopkins Community Physicians Odenton, 410-874-1400 hopkindsmedicine.org Seema Aliasgar Gadiwalla, M.B.B.S.

Anchored Hope Therapy Annapolis, 443-291-8090 anchoredhope therapy.com Chelsea Haverly, LCSW-C This practice not only accepts insurance, but also truly helps match you with the right therapist vs. just scheduling you with anyone.

Mercy Personal Physicians Glen Burnie, 410-761-2273 mercydocs.com Mark M.S. Kim, M.D. UM Baltimore Washington Medical Group Glen Burnie, 410-553-2900 umms.org/cmg Nnaemeka O. Agajelu, M.D. Christopher deBorja, M.D. Donna Eversley, M.D. Sukhpal Jassi, M.D.

Arundel Psychological Associates Millersville, 410-987-2031 apacares.com Laura Groft, Ph.D., N.C.S.P. Bradford Counseling Services Severna Park, 443-871-8815

PROFILE

Dr. Stephen Labbe has been serving the Annapolis, Crofton, Bowie and Greenbelt communities for over 30 years.

He has earned a reputation for providing the most skilled, patient-focused and advanced orthodontic treatment in the area.

Together with his amazing team, Dr. Labbe is dedicated to changing lives by designing beautiful, healthy smiles in a fun and enthusiastic environment.

Everyone at Labbe Family Orthodontics is committed to providing excellent care at the right time, for the right reason with integrity and honesty.

At LFO, it truly is about the experience and making sure that their patients ALWAYS have a smile!

LIFE IS BETTER WITH A SMILE

• Virtual New Patient Exams

Available • Complimentary Consultations • Most Insurance Plans Accepted • Flexible Payment Options • 4 Convenient Locations • Experienced and

Knowledgeable Staff • Follows ALL Guidelines Set

Forth by the CDC and ADA to Keep You and Your Family Safe.

2020

410-267-7300

WWW.LABBEFAMILYORTHO.COM

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Q&A

favorite docs faq What Makes a Great Doctor?

• Someone who listens to your concerns • Well respected in their field • Takes time to explain results and procedures • Recommended by friends and other patients

Trust yourself; it’s okay to change doctors if you aren’t happy! Read these pages for recommendations by our readers on their favorite docs. More recommendations can be found at ChesapeakeFamily.com/FavoriteDocs

bradfordc ounseling.com Talya Bradford, L.C.P.C. Brighter Hope Wellness Center Clarksville, 410-531-8100 brighterhope wellness.com Cindy T. Graham, Ph.D.

OCCUPATIONAL THERAPY Annapolis Children’s Therapy Annapolis, 410-573-1064 annapolis childrenstherapy.com Pat Fasick, O.T. Ashley Ramberger, O.T.

Oasis the Center for Mental Health Annapolis, 410-571-0888 oasismentalhealth.net The whole practice is knowledgeable and friendly

RSI Rehabilitation Services, Inc. Rehabilitation Services, Inc. Laurel, 301-498-8100 rsitherapy.net Goldie Levy, O.T.R./L. Katrina Macadoff, O.T.R./L. She is very attentive, informative, and radiates kindness!

Nicole Miller, M.S., O.T.R./L.

Waypoint Wellness Center Annapolis, Linthicum, 410-684-3806 waypointwellness center.com Tana Clarke, Ph.D. Allyson Kent, PsyD

The Children’s Spot Columbia, 877-776-8502 spotofmd.com Angela Liston, O.T.R./L. Ashley Rozegar, M.S.,

Elite Excellence Psychiatry Annapolis, 443-837-7084 eliteexcellencemd.com Maria L. Trent, M.D.

BCBA, LBA OPHTHALMOLOGISTS Anne Arundel Eye Care Annapolis, 410-224-2010 annearundel eyecenter.com Samuel Boles, M.D. Beth Cunningham, M.D. Annapolis, 410-268-6464 bethcunning hammd.com Dr. Cunningham is super nice and a great doctor!

Ophthalmology Associates of Greater Annapolis Arnold, 410-757-2778 annapoliseyecare.com John Avallone, M.D. Jared Duncan, M.D. PEDIATRICIANS Annapolis Pediatrics Annapolis, Severna Park, Edgewater, Kent

Island, Crofton, 410-263-6363 annapolis pediatrics.com Alicyn Bassler, C.P.N.P, I.B.C.L.C. Very experienced and detailed-oriented.

Veronica Cellini, M.D. Dr. Cellini is awesome! She makes my kids feel comfortable and has a great bedside manner. I recommend her to everyone I know!

Monta Conrad, M.D. Dr. Conrad is knowledgeable, professional and pleasant. He is also a great listener.

Dominica Donnal, M.D. She has been our main pediatrician since our daughter was born. She is very kind and caring.

Katherine S.K. Edwards, M.D. She always explains and answers all of my questions and concerns.

Sefanit Fassil, M.D. Makes our children feel very comfortable during their visits.

They trust her and listen to her advice and will ask her questions as well.

Piyumi Fonseka, M.D. Dr. Fonseka is so genuine, and provides real mom doctor advice. She is understanding and patient while providing the best care for my children.

Shaun Fritz, C.P.N.P. She is always pleasant, happy, positive, and knowledgeable.

She listens to the requests of the parents and child as well.

Erik Haskins, M.D. He takes the time to answer all my questions and he is great with my kids.

Valory Hill, M.D. Top level bedside

manner, highest quality of care. Really listens and shows compassion.

Mark Lester, M.D. Great with my boys, very knowledgeable, answers all my questions, doesn’t rush through appointments, very thorough Samuel Libber, M.D. Dr. Libber is patient and kind and always make my son feel at ease.

John McGrath, M.D. He is the most friendly and lovable doctor I could ever chose for my children. So happy to have him as my kid’s pediatrician.

Kristin Medina, C.P.N.P. She is kind, knowledgeable, warm, listens carefully to our concerns, and communicates extremely well with parents and children.

Erin Merli, C.P.N.P. Outstanding care.

Charles Parmele, M.D. Dr. Parmele brings such a refreshing blend of humor, compassion, and common sense advice to raising kids. He is our pediatrician for life!

Kay Pessagno, C.P.N.P. Kay is so kind, she listens to both patient and parent and provides wonderful care.

She is up to date on all the latest research and is always positive and helpful.

Tuyen Phan, M.D. She makes my very shy child feel comfortable enough to open up with her. She is quick to come up with ideas for child’s health and improvement.

James Rice, M.D. He always takes the time to answer every question and is great

with our kids.

Sharon Richter, D.O. Dr. Richter looks at the whole child; body AND head. She is by far the most valuable doctor I’ve ever interacted with because she’s one of a kind.

Michelle Schall, C.P.N.P. Michelle is always caring about how we are, and takes time to listen to us. She has young kids too and is able to share anecdotes from her own family.

Nichole Tucker, C.P.N.P. Dr. Tucker is warm, caring, and very knowledgeable. My children love her!

Margaret Turner, M.D. Caring, thoughtful, and extremely patient Anita Weissburg, C.P.N.P She cares about her patients. She follows up to make sure my children are doing ok after visits. She is the best!

Bay Area Pediatrics Stevensville, 410-643-1000 bayareapediatrics.net Bayside Pediatrics Annapolis, 410-224-7667 mybaysidepeds.com Beth Connelly, C.R.N.P., MSN, I.B.C.L.C. Diego Escobosa, M.D., F.A.A.P. BelliAcres Pediatrics Davidsonville, 410-721-0800 belliacres pediatrics.com Donald Schneider, M.D. Zachary Schneider, M.D.

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Johns Hopkins Community Physicians Glen Burnie, 443-270-6760 hopkinsmedicine.org Patrick L. Dantzer, M.D. The Pediatric Group Crofton, Davidsonville, Severna Park 410-721-2273 pediatricgroup.com Kathryn Lanciano, C.R.N.P. Very caring Erin Lytle, C.R.N.P., P.M.H.S. Helped make a new mom feel at ease and is wonderful with my son.

Youn and Mannan LLC Glen Burnie, 410-761-1424

Arif Mannan, M.D. PHYSICAL THERAPY Annapolis Children’s Therapy Center Annapolis, 410-573-1064 annapolis childrenstherapy.com Jessica Early, P.T. Anne Arundel Medical Group Physical Therapy Annapolis, Bowie, Cape St. Claire, Crofton, Easton, Edgewater, Kent Island, Millersville, Odenton, Pasadena, Severna Park 443-481-1140 aamgphysical therapy.com Christina Nicole Ali, P.T.

RSI Rehabilitation Services, Inc. Rehabilitation Services Inc. Laurel, 301-498-8100 rsitherapy.net Jasmin Crossfield, P.T. Anne King, P.T.A. Dedicated to helping me get back to good health.

Engelbert Solis, P.T. Jennifer Werdell, PT, MS, GCS, DPT She is very professional. She listens, cares and gives good and useful advice. I really see the improvement with my son.

Annapolis, 410-573-1064 annapolis childrenstherapy.com Alyssa Christiano, SLP

Severna Park, 410-544-2500

SPEECH AND LANGUAGE THERAPY

Kid Connections Therapy Severna Park, 410-274-0041 kidconnectionst herapy.com Shanna Klump, M.S., CCC-SLP She has so much experience in the school system that she is invaluable at IEP meetings. She is amazing.

Amy Yost, M.S., CCC-SLP Experienced, patient, compassionate, determined.

Annapolis Children’s Therapy Center

Motion PT Group Edgewater, 410-956-7868

RSI Rehabilitation Services, Inc. Rehabilitation Services Inc. Laurel, 301-498-8100 rsitherapy.net Christine Asaro, M.A., CCC-SLP She is very open to parent feedback and questions.

Tiara Booth, M.A., CCC-SLP She listens attentively to my concerns and is very professional. She comes highly recommended.

Jenn Cox, M.S., CCC-SLP She works well with my daughter.

Erica Adams, P.T., D.P.T.

Jenna Klerer, M.A., CCC-SLP Energetic and sweet Kristina KubistalMeeks, M.A., CCCSLP She is so special because she’s a good listener, good teacher, adaptable and persistent.

Jadae Lawson, M.S., CCC-SLP She is very good and she is very nice.

Sherry Randall, M.A., CCC-SLP Sherry is professional, caring, and pushes for a positive outcome.

Speech Matters, LLC Arnold, 410-295-1616 speechmatters therapy.com Jackie Paterson, S.L.P.

PROFILE Dr. Mairead M. O’Reilly is a world renowned, board-certified orthodontist, specializing in dentofacial orthopaedics practicing in Annapolis, Maryland. She and her amazing staff are committed to providing their patients with the highest quality orthodontic care in a state-of-the-art facility, equipped with the latest technology, and 3D imaging. Their mission is to exceed their patients’ expectations - children, adolescents, and adults alike - by developing a comprehensive treatment plan for each individual. Let Dr. O’Reilly create a beautiful smile that will last a lifetime! Schedule your complimentary consultation today!

Mairead M. O’Reilly, DDS, MS, PA Orthodontics & Dentofacial Orthopaedics

 “As an adult cleft lip and palate patient, Dr. O’Reilly helped me to feel at ease from the moment I met her. Her knowledge and experience along with her personal care for each of her patients creates a welcoming atmosphere. Her staff is just as kind and

welcoming and go above and beyond to ensure each patient is receiving excellent care. Because of the level of trust and Dr. O’Reilly’s level of experience I travel from Salisbury, MD about an hour and a half away to see her. I highly recommend her to anyone!”

“Dr O’Reilly’s practice exceeds all expectations and consistently rises to any challenge. Issues that I experienced with my jaws, which had bewildered other orthodontists were cleared up instantly by Dr. O’Reilly. The individuals who work at Dr. O’Reilly’s office are all incredibly sweet and helpful, and it is very clear that Dr. O’Reilly runs a family friendly practice!”

Mairead O’Reilly, DDS, MS, PA 888 Bestgate Road, Suite 301 Annapolis, MD 21401 410.266.0025 www.annapolisortho.com

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The Children’s Spot Columbia, 877-776-8502 spotofmd.com Gina Flynn, MS, CCC-SLP Nicole C. Orellana, M.S., CCC-SLP URGENT CARE AFC Urgent Care Edgewater Edgewater, 410-956-3394 afcurgentcare edgewater.com

They are so good with my entire family.

Patient First Annapolis, Bowie, Glen Burnie, Odenton, Pasadena patientfirst.com Mary Beth Grotz, D.O. PM Pediatrics Annapolis, 410-266-6767 pmpediatrics.com/ location/annapolis/ Christina Johns, M.D. MEd, FAAP

Righttime Medical Care Various Locations, 888-808-6483 myrighttime.com Convenient and such a trusted established practice.

WOMEN’S HEALTH CARE Anne Arundel Medical Center Annapolis OB/ GYN Annapolis, 410-573-9530

annapolisobgyn.com Claudia C. Hays, M.D. Laura A. Merkel, M.D. Victoria N. Moore, M.D. Tara Pomponio, M.S., P.A.-C. Rene Smit, C.N.M. Ifeyinwa A. Stitt, M.D.

area-midwifery

F.A.C.O.G.

Bay Women’s Health Glen Burnie, 410-595-6353 baywomens health.com Dennis Paul Stern, M.D.

Anne Arundel Medical Group Bay Area Midwifery Annapolis, 443-481-4400 myaamg.org/bay-

Capital Women’s Care Annapolis, 410-266-7755 cwcare.net Marcela Argeles McDonald, M.D.,

Chesapeake Women’s Care, PA Annapolis, 410-571-9700 chesapeake womenscare.com Margaret Keith, M.D. Jessica B. Russell, M.D. Contemporary OB/GYN Associates Laurel, 301-206-2313 contemporary obgynassoc.com

PROFILES Our professional team is highly trained and shines with enthusiasm and a caring attitude toward our patients.

We provide exemplary orthodontic service and attention to detail by using the latest in digital scanning technology to enhance treatment and minimize the need for impressions. Dr. Siegel teaches at the University of Maryland, post-graduate level and is a member of the Johns Hopkins Hospital Cleft and Cranio-Facial Rehabilitation Team. Dr. Siegel is Past President of the Maryland State Society of Orthodontists and Middle Atlantic Society of Orthodontists. He presently

serves as Trustee to the American Association of Orthodontists.

Dr. Batouli earned her DDS, Master of Science and Orthodontic Certificate from the University of Maryland Dental School. Both doctors are members of the American Association of Orthodontists, Maryland State Society of Orthodontists, the American Dental Association and numerous other professional organizations.

Orthodontists of Maryland Glen Burnie 410-761-6960 Reisterstown 410-833-9330 OrthodontistsofMaryland.com

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Johns Hopkins Community Physicians Columbia, 443-367-4700 Odenton, 410-874-1400 hopkinsmedicine.org Natalia Aimee Colon Guzman, M.D. MedStar Health Glen Burnie, 410-760-6666 medstarhealth.org Aditya Parshad, M.D. Women Ob/Gyn P.A. Annapolis,

Digestive Disorders Associates Annapolis, 410-224-4887 dda.net Barry Cukor, M.D. Michael Epstein, M.D. Vishnupriya Krishna, M.D.

410-224-2228 womenobgyn.com Jackie Nichols, M.D. UM Baltimore Washington Medical Center

Pasadena,

410-553-8260 umms.org Ella M. GayosoAdam, M.D.

Woodholme Gastroenterology Associates Glen Burnie, 410-602-7782 Kenolisa Onwueme, M.D.

SPECIALISTS GASTRO ENTEROLOGIST

SPECIALISTS HOLISTIC MEDICINE Annapolis Integrative Medicine Annapolis, 410-266-3613 annapolis integrative medicine.com Alan Weiss, M.D. Wonderful, a definite favorite!

Chesapeake Holistic Health Center

Annapolis, 410-349-9043 chesapeake holistic.com Cathy Logan, CHC, COT, CECP, CBCP Carol Heckman, RN, CNHP, MH, CNC Jennifer Salos, MS, CNC SPECIALISTS ORTHOPAEDICS Anne Arundel Orthopaedic Surgeons, P.A. Annapolis,

410-573-2530 aaos.net Garrett J. Lynch, M.D. Bay Area Orthopaedics and Sports Medicine Arnold, 410-349-9930 Glen Burnie, 410-768-5050 Kent Island, 410-643-3410 bayare aorthopaedics.com Mark Linzer, D.P.M.

PROFILES Since 2004, Oasis: The Center for Mental Health has been offering a safe and supportive refuge for individuals and families seeking relief. You don’t have to be in crisis to get help, and our boardcertified experts work to help every patient become a better version of themselves.

If you or a loved one are feeling at-risk or already suffering from a possible psychological condition, call today to get help and improve the quality of your life.

Care Management and Outreach. We have two locations – West River and Shady Side – and offer extended hours to meet your needs. Through the expansion of telehealth (video) services and company-wide innovations, BCH remains open for patients to receive needed care.

Bay Community Health (BCH), has been serving the community of southern Anne Arundel County with quality, dignity and compassion at affordable rates for over 40 years. Our services include Primary Care, Behavioral Health,

As a Federally Qualified Health Center, BCH is dedicated to serving the underserved and under insured.

BCH has certified staff to assist the community with navigating the Maryland Health Connection website for health coverage enrollment. Our

BENEFITS TO YOU: • Get seen in days, not weeks • Telehealth appointments • After-hours & weekend scheduling • FREE assessments for anxiety and depression Contact us today to set an appointment or request one online at www.oasismentalhealth.net

Oasis: The Center for Mental Health 175 Admiral Cochrane Drive Suite 110 – North Entrance Annapolis, MD 21401 410-571-0888 oasismentalhealth.net

Care Management team connects patients with available community resources such as food, transportation and providing medical education.

For more information about Bay Community Health, visit our website at www.baycommunityhealth.org and follow us on Facebook and Twitter @ BayCommunityHC

Bay Community Health

West River • Shady Side Medical: 410-867-4700 Behavioral Health: 443-607-1432 BayCommunityHealth.org

Visit us online for even more health care professionals at ChesapeakeFamily.com/FavoriteDocs JULY 2020

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SIX TOP PICKS FOR SUMMER EXCURSIONS

By Dylan Roche

A

h, summer—a season of warm weather, long days, sunny skies, green trees and endless opportunities to explore. It’s the perfect time for your family to leave the house and enjoy some exercise together outside. After all, the ongoing pandemic means there are still a lot of restrictions on this year’s social activities, so there’s no better time for your family to undertake an outdoor adventure, whether that’s hiking, biking, canoeing, kayaking or maybe even nature watching.

The best part is that you don’t have to travel too far when there are plenty of spots within a 30-minute drive of Annapolis to explore. What’s more, they all have plenty of space to roam so you can safely keep your social distance.

While some of the amenities, such as visitor centers, may be closed (Check websites before you go), the parks themselves are still open.

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On that note, it’s probably worth going over a few reminders for health and safety: • Yes, you want to keep your social distance, but being outdoors is one of the healthiest activities you can do. In fact, the Rails to Trails Conservancy, a national organization dedicated to creating community around use of trails, reports that many people have turned to the outdoors during the pandemic for physical activity and mental respite.

In March 2020, the use of trails was up by nearly 200 percent compared with the same time in 2019.

• Keep your groups small. Ideally, it’s going to be just the people within your household, but if you choose to include a friend or two, make sure your group doesn’t exceed five or six people. When you’re in large groups, it becomes harder for you to keep your distance in public places, especially on trails where others

might be trying to pass you.

• If you are passing someone on a trail, announce yourself by saying, “On your left.” Then pass them on their left-hand side. If you hear someone announce that they’re passing, keep as far to the right as you can. If you are walking or cycling as a large group, it’s best to go single file or two at a time so that there’s plenty of room for someone to pass you.

• Carry hand sanitizer and moist wipes with you in case you need to touch a potentially germy surface.

• It’s also important to observe other health and safety practices you should observe even when you aren’t in the middle of a pandemic: wear your helmet when cycling, wear sunscreen and insect repellant, and carry cold water to stay hydrated (especially on hot days). If you’re observing wildlife, remember that you can take photos, but don’t interact with or feed the wild animals.

Quiet Waters Park This 340-acre park along the South River boasts a forested 5.1-mile trail that’s wider than most you’ll see, making it a perfect place for social distancing. You can also switch from the paved path to trails through the woods with ease, and there are plenty of opportunities in the park to find a quiet little beach for the kids to play on.

Quiet Waters has has a dog park and a dog beach, and.access to kayaks, paddleboards and canoes through Paddle or Pedal rentals.

Downs Park With a breathtaking view of the Chesapeake Bay, this 236-acre treasure has several piers where you can cast a line. You can also take advantage of other water access points for kayaks and canoes. Although there are no beaches for human swimmers, there are dog beaches were Fido can make a splash. And if hiking or biking is more your speed, there’s a 3.5-mile paved trail around the park’s perimeter, as well as more than a mile of natural trails through the surrounding forested areas.

Waterworks Park Waterworks Park is a hidden gem in Annapolis, featuring miles and miles of trails for hiking and biking through the woods, picnic spots, and three fishing ponds. The easiest spot to enter is on Bestgate Road, across from the parking lot nearest to Pet Smart. Housley loop, a one-mile trail loop up mildly sleep slopes through the woods. About halfway through that loop, you’ll make your way to the reservoir pond. You can hop on other trails to get around the lake or head back from there.

Eastern Neck Wildlife Refuge Located on the Chester River in Kent County, not far from Rock Hall, this 2,000-acre island provides habitat for all kinds of wildlife: 240 species of birds, plus a variety of mammals, amphibians and reptiles. As you walk or bike along the 4 miles of paved roads or walk the 3 miles of natural trails, you might see bald eagles, diamondback turtles, herons, egrets, deer, beaver, foxes or woodchucks. If you’d rather take in the sights by water, there’s a kayak/canoe launch you can take advantage of.

Leashed dogs are welcome at all times.

Don’t forget your bug spray!

Patapsco Valley State Park With more than 16,000 acres, including 32 miles of shoreline along the Patapsco River, this Maryland icon offers a place for hiking, biking, fishing and canoeing. The park boasts 200 miles of trails, including hiker-only trails and multi-use trails, which can be hilly in places (the park ranges from 52 to 534 feet above sea level). You can also hike over a historic swinging bridge and swim in the river, though be very careful where you swim, the current is very strong in some places. Go early, as the park often reaches capacity and will close for the remainder of the day.

Terrapin Beach Park This 276-acre park is a great place to observe waterfowl and plant life, whether you want to do it while you’re biking, hiking, fishing, kayaking or canoeing. The park boasts 4,000 feet of shoreline and 73 acres of wetlands, and the 3.25-mile oyster chaff walking trail weaves its way through wildflower meadows, wetlands, tidal ponds, woodlands and sandy beaches. The park also connects to the Cross Island Trail, a 6.5-mile paved and boardwalk path that traverses Kent Island. This trail is flat and wide, great for a family bike ride.

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family fun

GET WET REFRESHING WAYS TO STAY COOL THIS SUMMER WHILE STAYING CLEAR OF THE CROWDS.

by Ann Levelle

F

rom backyard water experiments and competitions, to adventures to waterfalls and tucked away beaches, here’s a refreshing bunch of ways to stay cool this summer while staying clear of the crowds.

WATERFALL HIKES

Hike to one of Maryland’s awesome waterfalls this summer. Check websites or call before you go to make sure parks are not at capacity. Most parks are fully reopened, but have specific restrictions in place. Find more about each waterfall at ChesapeakeFamily.com/waterfalls.

Cascade Falls, Patapsco State Park 8020 Baltimore National Pike, Ellicott City 410-461-5005​

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https://dnr.maryland.gov/publiclands/ Pages/central/patapsco.aspx A short hike from the parking lot at the Orange Grove area takes you up the Cascade Trail to the first in a series of waterfalls where the kids could spend the whole day splashing. The trail continues for 2.1 miles along a trickling stream that will lead you to the following falls.

Cunningham Falls State Park 14039 Catoctin Hollow Road, Thurmont https://dnr.maryland.gov/publiclands/ pages/western/cunningham.aspx

Cunningham Falls State Park offers everything from breathtaking waterfalls to a natural lake and miles of trails.

Little ones are sure to be awestruck at the 78-foot Cunningham Falls, the

largest cascading waterfall in the state.

Swimming is not permitted in Cunningham Falls, but you can cool off after a satisfying hike with a dip in Hunting Creek Lake, just a short walk from the falls, where lifeguards are on duty daily during summer hours.

Kilgore Falls, Rocks State Park 3318 Rocks Chrome Hill Road, Jarrettsville https://dnr.maryland.gov/publiclands/ Pages/central/Rocks/Falling-Branch.aspx

This short, family-friendly hike on the Falling Branch Trail (1.2 miles) of Rocks State Park leads to Maryland’s secondhighest vertical drop waterfall of 19 feet.

Reservations are required for weekend visits.

Great Falls, C&O Canal National Historic Park 11710 MacArthur Blvd., Potomac https://www.nps.gov/choh/index.htm

This spectacular natural landmark is located along the Potomac River between Maryland and Virginia. Watch the Potomac cascade over rocks to form 20foot waterfalls, creating the steepest fall line rapids on the Eastern Seaboard.

family fun BEACHES OFF THE BEATEN PATH

Nothing like a day at the beach. These Bay beaches are less crowded and closer to home than the ocean resort beaches. Plus there’s usually a hike to get there, or other fun ways to explore while you’re there. Call ahead to make sure parks aren’t at capacity, and keep your group to under 10 people. Find more at ChesapeakeFamily.com/beaches.

Point Lookout State Park St. Mary’s County https://dnr.maryland.gov/publiclands/ Pages/southern/pointlookout.aspx

Located on a peninsula formed by the Chesapeake Bay and the Potomac River, the beach area has grills, picnic tables, and a playground. No lifeguards currently on duty.

Rocky Point Beach Essex https://www.baltimorecountymd.gov/ Agencies/recreation/countyparks/ mostpopular/rockypoint/index.html

Located at the mouth of Back and Middle Rivers, Rocky Point boasts an expansive view of the Chesapeake Bay, Hart-Miller Island and Craighill Light.

All Our Dentists are Board Certified: Hakan O. Koymen, DDS, MS Luz M. Tennassee DDS Marta Jolesz, DDS Hyejin Esther Cho, DMD Sylvia Yen, MPH, DMD Jennifer Mai, DDS

You Can Find the Right Pediatric Dentist for Your Child! chesapeakepediatricdental.com NOW WITH THREE LOCATIONS! ARUNDEL MILLS 7556 Teague Road Suite 110 Hanover, MD 21076 410.799.0780

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Elk Neck State Park Cecil County https://dnr.maryland.gov/publiclands/ Pages/central/elkneck.aspx

A sandy beach at the North East Beach Area offers swimming access on the Chesapeake Bay with shallow waters perfect for young children. There’s also a canoe and kayak hand-launch area nearby. No lifeguard. Swim at your own risk.

AT HOME WATER FUN

It’s hot, your neighborhood pool may or may not be open this summer. Here are some ideas on getting creative and staying cool in the backyard.

More at ChesapeakeFamily.com/ backyardwaterfun.

• Build a Sprayground • DIY Slip-n-slide • Pool Noodle Sprinklers • Water Balloon Pinatas • Mini Water Blobs

BRACES, INVISALIGN, DAMON SMILE

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calendar | july

get out TONS OF FUN THINGS TO DO THIS MONTH

N

ormally our July calendar for families is chock-full of outdoor concerts, cool family fun events, kayak tours, boat rides, and family festivals. But, as you know, 2020 is different. The good news is that there’s still plenty to do with the family, even if it’s not what you’re used to this time of year. Here are some fun family events that are happening.

Wednesdays

DINNER UNDER THE STARS This popular Wednesday night event has returned, with restaurants on Market Square, Main Street and West Street opening in the streets, and live music to entertain diners. dinnerunderthestars.org

Saturdays

THE TEEN BOXING PROGRAM Teaches discipline and respect in a structured environment through which staff members train, teach, and instruct youths in core values and character development. Boxing Training Curriculum (BTC) consist of structured lesson plans and three assessment test (Physical Test, Character Test, and Skills Test) at the completion of each training cycle. 1:15–2 p.m. Adaptive Boxing Training Club Kincaid Lane, Bowie.

410-212-5455; adaptiveboxing.com

2 Thursday July 4th A CAPITOL FOURTH

The live Capitol Fourth concert is canceled this year, but you can catch a 40-year retrospective of past performances, as well as streaming performances from artists across the country. This special 90-minute presentation of A Capitol Fourth, available on television, radio and digital media, will also feature a tribute to our nation’s workers on the front lines in the fight against the pandemic, a segment honoring the contributions of African American heroes from our nation’s past and present, and a salute to our wounded warriors and their families. The fireworks display over our nation’s iconic skyline will be covered live during the broadcast captured by multiple cameras stationed around the city. 8 p.m.–9:30 p.m. pbs. org/a-capitol-fourth/home

WTMD FIRST THURSDAY CONCERTS WTMD’s annual summer concert series is staying virtual throughout the summer. First Thursday concerts can be streamed live The show starts at 8 p.m.

Thursday July 2 on WTMD’s Facebook page. facebook.com/wtmdradio

Fourth of July

FOURTH OF JULY CELEBRATION AT THE WILLIAM PACA HOUSE

Celebrate the birth of our nation with

Go to ChesapeakeFamily.com/Calendar for more events!

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calendar | july one of the signers of the Declaration of Independence. Experience an inspirational Naturalization Ceremony, tour the grand Georgian mansion, hands on patriotic crafts and see living historians. $5 adults; $2 children. Social distancing measures will be in place.

10 a.m.–2 p.m. William Paca House and Garden, Annapolis. Preregistration required. 410-267-7619, annapolis.org 2020 SALUTE TO AMERICA The 2020 Salute to America will take place on the South Lawn of the White House and Ellipse on Saturday, July 4. In addition to music, military demonstrations, and flyovers to honor our Nation’s service members and veterans, the President will deliver remarks that celebrate our independence. “The evening will culminate with a spectacular fireworks display over the National Mall.” whitehouse.gov

July 11

BLUEBERRY PARTY HARVEST WEEKEND Blueberry pancakes and more will be served from 9–10:30 a.m. $9/ person. Harvest party to follow with ice cream demonstrations, no-hands pie eating contest, tractor rides. $2. 9 a.m.–5 p.m. Milburn Orchards, Elkton. milburnorchards.com BMI VIRTUAL BOOK CLUB Discuss “Baltimore Baseball & Barbecue with Boog Powell: Stories from the Orioles’ Smokey Slugger” and share your favorite summer traditions with the Baltimore Museum of Industry.

Register at bit.ly/BMIbookclub2

July 14

THE BLACK FREEDOM STRUGGLE IN MARYLAND, VIRTUAL DISCUSSION Join the Maryland Historical Society and professors from the University of Maryland to learn more about the

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Position open for

Advertiser Marketing Consultant Chesapeake Family Life has an opening for an individual with sales experience who can help our advertising partners grow their business.

Do you like problem solving and helping businesses reach their goals?

Your pay will be commission based and dependent on your sales.

Send your resume to DJefferson@jecoannapolis.com

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calendar | july

THANK YOU FOR VOTING FOR US! Over 40 Years of Excellence in Pediatric Care!

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black freedom struggle in Maryland.

This program will focus on the period from the early 19th to early 20th century, when African Americans faced significant challenges to their citizenship and legal rights in this country. 10 a.m. mdhs.org/events

July 17

DRIVE-IN SUMMER MOVIES AT SAVAGE MILL - JUST MERCY Grab the family and some snacks and enjoyan outdoor drive-in movie! Print your ticket or pull it up on your mobile device. Roll the window down and present your ticket. All cars will be parked 6ft away (on top of you being in the comfort of your vehicle). Because you will be in an outdoor setting and inside your vehicle, masks are optional but still encouraged. 8:30 p.m. savagemill.com

July 17-26

MARYLAND FOOD TRUCK WEEK This year’s festival will highlight the food trucks that have been powering through the pandemic by serving up front line heroes and the community, right in the heart of our neighborhoods.

The festival will showcase more than 75 local mobile food vendors dedicated to serve you safely, and available for all your future events!

Marylandfoodtruckweek.com

July 23-26

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PARKING LOT SOCIAL 1 ticket. 1 car. 3 hours of entertainment!

The Parking Lot Social is a spectacular event space overloaded with a program of immersive and interactive entertainment. Broadcast from their stage straight to your car, it allows us all to get out the house and come together, while still keeping us that safe distance apart. Their entertainment line-up consits of Live Bands, Drive-in Movies, Car-a-oke, Bingo, Trivia, and more!

7-11p.m. Rosecroft Raceway. theparkinglotsocial.com

Go to ChesapeakeFamily.com/Calendar for more events!

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calendar | july MARYLAND ZOO IN BALTIMORE

REOPENED ATTRACTIONS These museums and attractions have opened to the public. All are following strict social distancing measures, including extensive cleaning procedures, and limited entry.

The zoo opened at the end of June with significant restrictions, including timed entry, mask requirements, closure of some exhibits, and extra cleaning stations. marylandzoo.org

WATERMARK TOURS

Take a cruise around Annapolis on the water taxi or Harbor Queen, with limited guests allowed, and social distancing measures in place. watermarkjourney.com

ANNE ARUNDEL COUNTY PUBLIC LIBRARY

All county branches will reopen on July 6.

The library will still be offering streaming storytimes and Babies in Bloom programs on its Facebook page. aacpl.net

INTERNATIONAL SPY MUSEUM

ANNMARIE GARDENS

Annmarie Gardens is open, including its galleries and exhibits. Kids will love Annmarie’s Enchanted Summer, which is full of all your favorite elements from its popular festival, but re-imagined for outdoor socialdistancing. Use the downloadable map to find all 50 fairy houses hidden in the forest. Along the way, enjoy crafts such as wandmaking and fairy house building using nature bits and pieces. Plus, find all the QR codes along the trail to meet virtual fairyland characters, including the Xana the Fairy, the Chesapeake Mermaid, and bubble artist Jennifer Shannon. Annmarie Sculpture Gardens, Solomons. annmariegarden.org

Don your masks and get your spy on this summer at the International Spy Museum.

Advanced timed tickets are strongly recommended. You can purchase Museum admission online for contactless entry. Social distancing measures will be enforced. Fun will be had. Spymuseum.org

B&O RAILROAD MUSEUM

Open with social distancing measures, regular deep cleaning of children’s areas, and limited number of people on rides. borail.org

NATIONAL AQUARIUM IN BALTIMORE

The Aquarium opens on July 1 with opening capacity at 25%. Masks and temperature checks will be required, as will reservations and timed entries.

Go to ChesapeakeFamily.com/Calendar for more events!

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DATE NI G HT & MORE

stay inspired

CHILL COCKTAILS TO COOL A SUMMER DAY

by Ann Levelle

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I

f you have been out drinking anywhere in Maryland in the last 20 years you’ll have probably tried an Orange Crush. The drink originated at the Harborside Bar & Grill in Ocean City in the mid-1990s, and has

since made its way around the state and beyond.

Now it’s nearly ubiquitous at outdoor events and summer concerts in the state, and for good reason. It’s a simple drink—orange vodka, triple sec, the juice of one crushed orange and a splash of Sierra Mist—which might be exactly why it’s so popular. It’s simple, fresh and delicious Which is exactly what we want in a summer cocktail! Herewith, are four recipes for great summer cocktails that will make even your most socially distant evening memorable. We’ve even added a few non-alcoholic beverages for the nonpartaker, or, you know, the kids.

stay inspired

COCKTAILS

MOCKTAILS

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121 Cathedral Street, Suite 3A Annapolis, MD 21401 Find us: chesapeakefamily.com

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Great summer activities for everyday during the summer.

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