Big Book of Health 2021

Your Family’s Guide To a Healthy 2021

Anne Arundel County We’re Pleased to Share the News

OUR NEWEST ARRIVAL IS A BIG STEP IN CARE AND CONVENIENCE. COMING SOON — labor & delivery services will be available to Kaiser Permanente members at Anne Arundel Medical Center, a premier hospital.*

When the time comes, you’ll have a coordinated care team with: } Labor and delivery } Permanente obstetricians } Permanente neonatologists } Lactation consultants } Permanente pediatrician Our connected system means that your health coverage and care — doctors, pharmacy, lab, and hospital are all working together to provide the best care and good health for you and your baby.

Add that to the broad range of specialties offered at our Annapolis Medical Center on Bestgate Road, including orthopedists, cardiologists, podiatrists, and dermatologists — alongside great primary care, pharmacy, and other convenient services offered right on site.

It’s one more reason Kaiser Permanente is the region’s leading health system, with award-winning doctors, delivering highquality care and convenience.** The choice for care and coverage is Kaiser Permanente. Visit kp.org/annearundel

*The premier hospitals are independently owned and operated hospitals, and they contract with Kaiser Foundation Hospitals.

**In the National Committee for Quality Assurance (NCQA) 2019–2020 Health Insurance Plan Ratings, Kaiser Permanente of the Mid-Atlantic States’ private health plan is rated 5 out of 5, among the top 1% in the nation, and our Medicare health plan is rated 4.5 out of 5, the highest rating in DC, MD, and VA. The 2019 Commission on Cancer, a program of the American College of Surgeons, granted Three-Year Accreditation with Commendation to the Kaiser Permanente cancer care program.

The Mid-Atlantic Permanente Medical Group is the largest medical group in the Washington, DC, and Baltimore areas and exclusively treats Kaiser Permanente members. Permanente doctors are recognized as Top Doctors in Washingtonian magazine (2019), Northern Virginia Magazine (2020), Baltimore magazine (2019), and Washington Consumers’ CHECKBOOK magazine (2018). According to NCQA’s Quality Compass® 2019, we lead DC, MD, and VA in the following categories: colorectal screening, breast cancer screening, childhood immunizations combo 9, cervical cancer screening, and timeliness of prenatal and postpartum care for women. Quality Compass is a registered trademark of the NCQA.

Plan2021 of the•Mid-Atlantic States, Inc., 2101 E. Jefferson St., Rockville, MD 20852 2020DS1101 MAS 10/01/2020-12/31/2020 2Kaiser • BIGFoundation BOOK OF Health HEALTH ChesapeakeFamily.com

FEATURES 05 Editor’s Letter 07 All About Dental Sealants 09 Pandemic Posture at Home 10 Big Worries in Little Kids 13 Fitness for Kids 16 Health Care Directory 22 Upgrading “The Talk” 30 Eye Strain in Kids 31 Your Skin Behind Your Mask

DIRECTORIES 16 Health Care Directory 26 Health Support Groups & Resources

Find more family resources, news, and updates online at ChesapeakeFamily.com ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 3

OPENING JANUARY 2021 CHESAPEAKE UROLOGY IS PROUD TO ANNOUNCE ITS NEW OFFICE AND SURGERY CENTER LOCATED IN ANNAPOLIS! A Beautiful New Office and Comprehensive Urologic Services for the Men, Women and Children of Annapolis Chesapeake Urology, the largest urology practice in Maryland and the Mid-Atlantic region, provides a comprehensive array of urologic services to patients, including pediatric urology. Our integrated approach to urologic care provides patients with access to super specialists, a comprehensive support team of highly-trained urologic healthcare professionals, advanced diagnostic tools, innovative treatments and therapies, leading edge surgery, and access to the latest clinical trials.

Patients have the benefit of a large network of 85+ urology specialists and subspecialists at Chesapeake Urology who provide patients with an unparalleled continuum of care for all urologic problems.

Summit Ambulatory Surgical Center: Dedicated Exclusively to Urologic Surgery Located conveniently adjacent to our office, our surgical center offers patients high-quality care in a safe, comfortable and private setting. Our surgical staff consists of specialty-trained surgical nurses, board-certified anesthesiologists and certified registered nurse anesthetists (CRNAs). Our surgical center features state-of-the-art equipment and is certified by the Accreditation Association for Ambulatory Health Care, a symbol of excellence.

ANNAPOLIS OFFICE PROVIDERS

Adam J.M. Kern, M.D.

Director, Pediatric Urology, Chesapeake Urology; Dr. Adam Kern is one of the foremost fellowship-trained pediatric urologists in the Mid-Atlantic region.

Richard M. Levin, M.D., F.A.C.S., C.P.I.

Katherine Smentkowski, M.D.

Dr. Levin practices general urology and focuses on minimally invasive treatments for prostate cancer, stone disease, and minimally invasive treatment for BPH including Rezum® and Greenlight® laser therapy.

Dr. Smentkowski practices general urology and is fellowship trained in minimally invasive and robotic surgery for prostate, bladder and kidney cancer.

Diane Schmidt, CRNP

Diane is a certified family nurse practitioner who specializes in urology care, and sees patients for overactive bladder, incontinence, recurrent UTIs, Enlarged prostate/ BPH and kidney stones.

HANOVER OFFICE/ANNE ARUNDEL COUNTY PROVIDERS

Julio Davalos, M.D.

Rian J Dickstein, M.D., F.A.C.S.

David A. Levy, M.D., F.A.C.S.

Kaiser J. Robertson, M.D., F.A.C.S., C.P.I.

Geoffrey N. Sklar, M.D., F.A.C.S.

Aisha Taylor, M.D.

Beatrice Muma, N.P.

810 Bestgate Rd. | Suite 200 | Annapolis, MD 21401 | 443-231-1500 | www.ChesapeakeUrology.com 25 Medical Offices Throughout Maryland | 18 AAAHC-Certified Ambulatory Surgical Centers | Anne Arundel, Baltimore, Harford, Howard, Carroll, Montgomery, Prince George’s, Wicomico, Worchester counties in Maryland, Baltimore City, and Sussex County, Delaware | 900+ Staff 4 • BIG BOOK OF HEALTH 2021Urologists, • ChesapeakeFamily.com Including 85+ Urologic Oncologists, Radiation Oncologists, Uropathologists and 33 Advanced Practice Providers

EDITOR’S LETTER

2021 PUBLISHER

Donna Jefferson ext 212 djefferson@jecoannapolis.com

EDITOR

Ann Levelle ext 200 Ann@jecoannapolis.com

ASSOCIATE EDITOR

Joyce Heid joyce@jecoannapolis.com

ART DIRECTOR

Jenny Cardoza artdirector@jecoannapolis.com

OFFICE MANAGER

Claire Kovacs clairek@jecoannapolis.com

CONTRIBUTING WRITERS

Kelsey Casselbury Claire Dougherty-Kovacs Kristen Page-Kirby Dylan Roche

ADVERTISING

Pam Beall ext. 226 Pam@jecoannapolis.com

Jen Jeffries ext. 207 jen@jecoannapolis.com

Claire Kovacs ext. 204 claire@jecoannapolis.com

PUBLISHED ANNUALLY BY:

Jefferson Communications, LLC 121 Cathedral Street, 3rd Floor, Annapolis, MD 21401 Phone: 410-263-1641 Fax: 443-782-1495 The acceptance of advertising does not constitute endorsement by Chesapeake Family of products or services Advertisers are not given special consideration or placement in editorial content. The publisher reserves the right to reject any advertisement or listing that is not in keeping with the policies or standards of this publication. Jefferson Communications assumes no financial responsibility for errors in advertisements. All rights reserved. Reproduction of any part of Chesapeake Family, by any means without permission, is strictly prohibited. ©2016 Jefferson Communications, LLC.

I

t’s 2021, and after nearly a year of pandemic living, we’re all hoping to regain a sense of normalcy. The Big Book of Health is here to help make it a great year for your family.

If you’ve never seen the Big Book before, it’s a product of Chesapeake

Family Life, a monthly magazine produced for families in Maryland who want to find fun things to do, learn about local education issues, family health, travel and then some. In each issue you’ll find something for everyone in your family.

The Big Book of Health is our annual guide to family health that includes a directory of providers, which you’ll find on page 16, as well as the Health Support Group and Resources directory on page 26. In our 2021 edition, we’re here to help you and your family find great providers, as well as manage daily issues in your family’s life.

If your kids have been struggling with anxiety during the last year, you’re not alone. On page 10 you’ll find ways to help them cope with their worries and fears surrounding the pandemic and life in general. Speaking of talking to your kids, you won’t want to miss the fantastic feature on page 22 in which we give tips and tools for upgrading your sex talk to a continuing conversation with your kids.

For the grown-ups who have been working at home for months, you’ll find tips on keeping back problems at bay on page 9. Plus we’ve got tips on how to handle skin troubles from wearing a mask for extended periods of time on page 31.

Facebook.com/ ChesapeakeFamilyMagazine

Finally, we have tips on keeping your kids’ eyes in shape with all of the virtual learning going on (page 30), the details on dental sealants (page 7), and ways to keep your kids fit and active this year (page 13).

Twitter.com/ChesFamily

We hope this guide finds you well and that it helps your family stay healthy throughout the year. If you like what you see, we hope you’ll seek out more great information on your family’s health at CheasapeakeFamily.com, where

Pinterest.com/ChesFamily

our monthly magazine articles reside, as well as where you’ll find new articles on local health, education and lifestyle issues.

Instagram.com/ Chesapeake_Family ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 5

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1-in-5 children experience a mental disorder in any given year Our board-certified psychiatric providers specialize in diagnosing and treating conditions such as: An iety Now in-network Depression with most School refusal major insurance ADD/ADHD providers Eating disorders 410.571.0888 Social issues Family/Relationship issues ...and much more

www.oasismentalhealth.net 6 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

bbh | health notes

T

Seal it up! he use of dental sealants is becoming more prevalent in

percent during 2011–2016.” The organization also boasts the use

family dentistry. So, what is a dental sealant, and should

of sealant, noting that “School-age children (ages 6–11) without

you use it on your kids’ teeth?

sealants have almost 3 times more 1st molar cavities than those

To start, dental sealant is a thin protective coating

that is essentially painted on tooth surfaces, most often targeting

with sealants.”

While sealants are not a substitute for basic brushing and

the rocky tops of back molars, where, according to the U.S.

flossing habits the barrier can both prevent cavities from forming

Department of Health and Human Service, “food and germs

as well as from getting worse. Some dentists will recommend

can get stuck in the pits and grooves and stay there a long time

putting sealants on baby teeth, especially if the child is prone to

because toothbrush bristles cannot brush them away.”

cavities or has particularly deep grooves in their molars. It’s good

The American Dental Association says that “children and adults can benefit from sealants, but the earlier you get them, the better,” adding that “sealing these teeth as soon as they come through

to check with your dentist when your child’s big teeth start coming in to see if he or she recommends it for your child.

Costs for dental sealants range from $30 to $40 per tooth and

can keep them cavity-free from

are often covered by dental insurance. Sealants can last up to 10

the start.”

years, though dentists will check at each checkup to see if they’re

According to the CDC’s 2019 Oral Health Surveillance Report, prevalence of sealants has increased by more than 10 percent, from 31 percent during 1999–2004 to 42

still intact.

Ultimately whether you use dental sealants as part of your family’s oral health care plan is up to you and your dentist. But it’s one more simple tool to keep your family’s teeth healthy.

—Ann Levelle

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 7

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bbh | health notes

Exercises

There are several simple exercises that will help strengthen your core muscles like isometric rows, forward fold, and planks.

You can start here: https://backintelligence. com/exercises-to-strengthen-lower-back/ Resources like the American Chiropractic Association (acatoday.org) have checklists and questions to help determine if you are sitting/standing/lying down properly

Ooh, My Back!

Try these tips to stretch it out while working from home.

W

orking from home has had it adjustments but I like to think I’m doing okay with it. I have turned my kitchen table into a work desk for me and a school station for the kids. When all three of us are on Zoom calls at the same time, I’ll take my computer to the couch and sit there to do my work. Over these

last few months, the go-between of the couch and the kitchen table have become a constant.

Unfortunately, another constant has been back pain. And even if it’s been a good, productive work day, my neck still feels tense and stressed.

So like any good millennial, I turned to the internet to figure out why. And there I learned that words like ergonomic and lumbar support aren’t just fancy buzzwords to sell you a chair or desk or mattress. It all has to do with posture and the muscles that give you the ability

Proper Equipment

While there is hope for the light at the end of the quarantine tunnel, this might be a good time to invest in a proper office chair.

Though many jobs require several hours sitting at a desk, other jobs require lengthy time in which you are constantly standing or walking. In this case, starting off with proper equipment like good footwear is highly recommended. Wearing shoes with proper arch support and cushioning will help your body’s entire alignment.

to sit, stand, and lie down. Fun fact from the American Chiropractic Association: Without posture and the muscles that support it, you would simply fall to the ground. So while I’m not falling to the ground, thankfully, I am straining my muscles by sitting on my squeaky, wooden, straight-backed, antique dining room chair with little cushioning and overworking my back.

Our posture helps us with simple, yet incredibly important things like walking, standing, sitting, and lying down. The postural muscles align our bodies in ways and positions that put the least amount of strain on other muscle and ligament groups. Good posture aids us in healthy movement, weight-bearing activity and balance whereas poor posture can lead to muscle strain, weakening of the muscles, back and neck pain, and injury. So what you can do if you are experiencing pain related to poor posture or you simply want to improve it?

Here are some tips for good posture, whether you’re working from home at your kitchen table or just enjoying binge watching your favorite show from the couch.

—Claire Dougherty Kovacs

Extra Support

The internet is rife with all sorts of back braces and posture supports, ranging from medical grade to DIY tutorials. Check out braceability.com. If you think you need to see a medical provider for your back pain, a chiropractor is a good doctor to contact.

Bonus

It’s been said that having good posture makes you appear taller and slimmer, so I don’t think I need any more encouragement than that!

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 9

BIG WORRIES IN LITTLE KIDS Kids are increasingly anxious during this tumultuous year.

Help them cope and deal with their worries.

O

By Kelsey Casselbury

ne of the first things a parent learns after the birth of their first baby is the importance of a routine. Whether it’s an eat-play-sleep routine for an infant or a customary school day, followed by homework, dinner and a bath for an elementary schooler, children are soothed by knowing where they’re supposed to be, when they’re supposed to be there, and how they’re expected to behave.

When a global pandemic comes along, however, those routines go out the window. Schools and daycares close, playdates screech to a halt, and all of a sudden, the rules for screen time mean absolutely nothing. Grandma and grandpa

10 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

don’t come around much anymore. On top of that, there’s a lot of talk that doesn’t make much sense to a little one, but there’s scary words like “virus” and “death” being whispered.

It’s no wonder that children, even those who have never had a nervous bone in their body, are showing signs that they’re on edge. “Anxiety is on the rise, clearly,” says Marna Brickman, LCSW-C, a psychotherapist with Spectrum Behavioral Health in Crofton, who has seen an uptick in parents bringing their child in for professional help. “We’ve never been through anything like this, so there’s no record in our mind of how to deal with it.”

CHILDREN’S BOOKS ABOUT ANXIETY/WORRYING

Sam Wu Is Not Afraid of Ghosts

by Katie and Kevin Tsang

LITTLE ANXIOUS MINDS

What to Do When You Worry Too Much

by Dawn Huebner, PhD

The pandemic has certainly played a role in increasing the prevalence of anxiety in children, but it’s a concern when all is well in the world—relatively speaking—as well. Around 7 percent of children age 3 to 17, or 4.4 million, have been diagnosed with anxiety, according to the Centers for Disease Control and Prevention. While separation anxiety is fairly common in the younger set, symptoms of other anxiety disorders typically show up around age 11.

Dawn Bent’s daughter, Natalie, started showing signs of anxiety, particularly separation anxiety, at an early age.

At the tender age of 6, Natalie was officially diagnosed with generalized anxiety disorder (GAD), which as she’s grown (Natalie is now 13) has centered around germs and social anxiety.

“When Natalie was officially diagnosed with anxiety in first grade, her symptoms were those that are used to describe panic attacks: chest pain, sweating, nausea, uncontrollable crying and shaking,” remembers Bent, who lives in Severna Park. “She began avoiding eating food or drinking fluids because she felt comfort in having an empty stomach ‘in case’ she threw up. This occurred for several months,” her mother says. We went to the ER several times for IV fluids and hydration.”

Natalie’s symptoms are typical for GAD and other anxiety disorders, which include social anxiety, panic disorder and phobias, but anxiety in children doesn’t always present that way. While fear and worry are common, anxiety can also show up as irritability or anger, as well as sleeping problems and physical symptoms like fatigue, headache or stomachaches. “Not all kids are able to articulate how they feel,” Brickman notes, so parents need to keep an eye out for both physical and emotional changes.

Help Your Dragon Deal with Anxiety

by Steve Herman

Wemberly Worries

by Kevin Henkes

A SCARY TIME

While childhood anxiety isn’t unprecedented, there’s no doubt that COVID-19—and everything that has come along with it—has increased the prevalence and the intensity of the disorder. A study of more than 1,700 Chinese children in grades two to six assessed symptoms of anxiety and depression after they had been at home, thanks to the pandemic, for an average of 34 days. Around 19 percent of children participating in the study showed symptoms of anxiety (23 percent showed depressive symptoms), which is higher than normal for young Chinese children. The researchers linked the disorders in part to the decrease in outdoor activities and social interaction.

“Kids thrive on routine and normalcy, so not having school had a big impact on their well-being and mental health,” Brickman says. “They miss their friends, they miss their routine, they miss having to be somewhere at a certain time.”

Additionally, if a parent is suffering from increased anxiety— and many are, as a Kaiser Family Foundation poll found that half of Americans reported that the COVID-19 pandemic is harming their mental health—a child is likely going to pick up on that worry. “Children are so sensitive, so smart. We think we’re hiding things from them, but we’re not,” Brickman comments.

CREATING COPING SKILLS

Children don’t have the emotional maturity to understand what’s going on with their anxious little brains, so they need their parents’ help to manage their feelings. “Realize that anxiety is normal right now,” Brickman advises. “What we’re going through is scary, and to feel these feelings is normal—but what we can do is minimize those feelings with coping skills.”

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 11

Interviews with local experts covering important topics

Managing Adult Stress and Anxiety

with Megan GordonHall of Co-Creations, Inc.

Mentoring Youth with Maryland MENTOR

Helping Families Process Grief

with Susan Coale, from Hospice of the Chesapeake Life Center

First, do what you can to create a new routine. While there will likely be some adjustment for everyone this fall as virtual learning gets underway, parents can start to establish patterns in the day, such as school time, outside time, independent play time and reading time.

Additionally, try to forge social connections, even during a time of social distancing. If you’re “Zoomed out,” like so many others, you can encourage kids to write letters to relatives, draw pictures to hang on the windows with the goal of brightening other peoples’ day, or find activities that get you out and about without spending time in close quarters with other people.

There may come a time, however, when a parent feels like they’re out of depth, and it’s okay to seek professional help.

If a child has stopped talking, lost or gained a significant amount of weight, isn’t sleeping, if their appetite has dramatically changed—these are all signs that it’s time to reach out, Brickman says. Find a mental health professional who works with children by asking your pediatrician or counselor.

In a world where nothing is normal, there’s a benefit in focusing on the positive whenever possible. It’s normal to think about “what if,” Brickman adds, but parents should teach children to focus on “what is”—that is, thinking about the stability that still remains in their lives, including good health, a safe home and having enough food to eat. In other words, don’t negate “the power of positive thinking and gratitude, even though these are scary hard times,” Brickman says. “There’s always something to be grateful for and a positive way to make an impact.”

COPING SKILLS If your child is showing signs of anxiety or

seems to be on the verge of panicking, try

one of these tactics to help them calm down: • Name animals alphabetically, starting with

Developing Strong, Diverse Identities with Dr. Valaida Wise & St. Anne’s School of Annapolis

A for alligator, B for bear, and so on.

• Breathe in like you are smelling a flower; breathe out like you are blowing out birthday candles.

• Sit in a “calm down spot,” specifically

designated for this purpose and outfitted with a cozy blanket or stuffed animal.

• Give yourself a tight hug.

• Listen to a story on a children’s podcast,

such as the Stories Podcast or Tales from

chesapeakefamily.com/podcast 12 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

the Lilypad

FITNESS FOR KIDS IT’S NOT ALWAYS ABOUT A STRUCTURED WORKOUT

I

By Dylan Roche n the middle of a pandemic—when swim team, rec sports

KIDS NEED EXERCISE

and many summer camps have been canceled—it can

The thing is, children and teenagers are growing, and their bodies

sometimes feel as if you’ve lost every opportunity to get the

have to move if they’re going to develop the way that they should.

kids off the sofa and outside where they can get the physical

The younger they are, the less structured the activity can be,

activity their young bodies need.

There are plenty of fun ways for kids to exercise this summer,

and most of them can be done right in your backyard or at a local park with minimal equipment and some creativity. And as a bonus,

focusing instead on variety and development of specific physical skills. As kids get older, they can start to undertake more formal workouts like jogging or weightlifting.

The Physical Guidelines for Americans put out by the U.S.

if you decide to undertake some of these endeavors as a family,

Department of Health and Human Services encourages preschool

even the adults can discover a newfound love of working out.

children (ages 3 to 5) to be physically active throughout the day

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 13

simply by playing—running around, jumping/skipping, dancing,

their peers. These games incorporate a variety of movements and

swimming, and so forth. Children ages 6 to 17 should get a

skills, including running, throwing, crawling and jumping, and if

minimum of one hour of moderate to vigorous physical activity

played in rotation throughout the week, they will give players a

every day, including a mix of:

chance to work all their major muscle groups.

If your kids would prefer to race, you can set up an obstacle

• Aerobic activity three days a week, such as running or bicycling.

course in your backyard or at the local park. Aim to create a

• Muscle strengthening activities three days a week, such as

variety of physical challenges using cones, chairs, benches, and

swinging from monkey bars or doing pushups.

• Bone strengthening activity three days a week, such as jumping jacks or running.

SUMMER STRONG: YOUR SEASON OF PHYSICAL ACTIVITY

spaces marked off with sidewalk chalk. If you want to make it less complicated, simply mark out a start line and a finish line and come up with different challenging ways of racing—the first race can be a simple sprint, but subsequent times could be done via crawling, hopping on one foot, running backward, cartwheeling or crab walking.

The best approach that you can take as a parent when it comes to exercise is to emphasize that physical activity is fun—demonstrate

THERE'S AN APP FOR THAT

to your kids that you enjoy it yourself, and never use it as a punishment.

And while you should always encourage your kids to try their best at any activity and never give up just because it’s hard, the

Sure, you’re trying to get

truth is there are some exercises that just won’t appeal to them.

the kids disconnected

Instead of forcing these exercises, let your children find another activity that offers the same benefits that they enjoy more.

Here are just a few ideas that will have your whole family up and moving throughout the summer: When kids are in elementary school (approximately ages 5–10), they’ll still be mastering plenty of skills simply by participating in active play. Jumping rope, swinging, playing on a jungle gym, climbing trees, bouncing on a trampoline and riding their bikes are all activities they can do around the neighborhood.

By the time they reach middle school (approximately ages 11–13), children can be more independent and will be challenging themselves to do some of the same activities faster or for longer periods of time. They’re now at an age where they can walk or ride their bikes when they want to go somewhere (provided there is safe access with sidewalks and crosswalks). They’ll also be more apt to challenge themselves: Instead of swinging from monkey bars, for example, they will do chin-ups or pull-ups.

Teens in high school (approximately ages 14–17) will start to show an interest in structured workouts, especially if they want to get better at a sport they play. They can go out jogging or cycling, or start a weightlifting routine. Remember to keep their competitive

from electronics, but apps can actually be very helpful in guiding them through their workouts.

If that idea sounds appealing, here are a few recommendations:

Sworkit Kids With this app, all you have to do is simply choose the goal of your workout (such as improving strength, agility, flexibility, balance, etc.) and the length (anywhere from five to 60 minutes). Once you hit start, your kids are guided through the workout via demonstrations by peers their own age who show them how to do such moves as jumping jacks, bear crawls and stretches.

MotionMaze Do your kids need a reason to get up and walk around? MotionMaze could be the adventure they’re waiting for. The app provides a map based on their actual surroundings in the real world and designates places where treasure is hidden, challenging users to walk around to find the virtual bounty.

nature in check so they don’t risk injury to themselves by pushing

Iron Kids

too hard, and encourage them to be supportive of their peers

This app, which is designed by the American Academy of Pediatrics,

instead of putting others down.

guides young users through specific exercises for goals like strength

DON’T UNDERESTIMATE FIELD GAMES

advice on proper form, specific goal setting, daily reminders, and other

Kids of all ages love organized games like kickball, dodgeball, flag football, SPUD, capture the flag or tug of war. If they have access to a pool or a natural body of water with a designated swimming area, they can even play sharks and minnows.

The great thing about these activities is they’ll provide an appropriate challenge as long as the kids are competing against

14 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

training and balance. The app provides not only routines but also tips to get the most out of training.

7-Min Workout for Kids Consider this one for rainy days when the kids are watching more TV than usual. In the same amount of time as a commercial break, this app will walk kids through a high-intensity interval of exercise focused on strength, stamina and flexibility, all using only their bodyweight.

Upcoming Events from

Find Information J A N directly from local 2021 schools and programs

MARCH

2021

featuring local camps your kids will love

More info coming soon...

chesapeakefamily.com

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 15

ALLERGY AND ASTHMA Allergy and Asthma Associates Arnold, 410-647-2600 annapollendocsportal.com

Allergy and Asthma Center

Dr. John D. Ritter DMD and Dr. James S. Cleary DDS Annapolis, 410-267-7901 johndritterdmd.com

Annapolis Allergy and Health Enhancement Center

Eastern Shore Dental Care

Baltimore Washington Medical Center Glen Burnie, 410-787-4000 bwhealthservices.org/womenshealth

Bay Area Midwifery

W

for your family, you’re sure to find one in our Health Care Directory.

You can also find parent-recommended doctors and health care practices in our annual Favorite Docs listing, available online at ChesapeakeFamily.com/Favorite-Docs.

16 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

Millersville, 410-987-9100 drbrianvalle.com

Columbia, 410-730-6000 allergyasthmamaryland.com

Annapolis, 443-481-1000 aahs.org/women

orthodontist, dermatologist, urgent care

Arnold, 410-757-6200 chesdentalarts.com

Allergy and Asthma of Central Maryland

Anne Arundel Medical Center Women’s and Children’s Services

center or other health care professional

Chesapeake Dental Arts

Dr. Brian Valle P.A.

BIRTH CENTERS / MIDWIVES

hether seeking a pediatrician, dentist,

Annapolis, 443-214-3119 chambersfamilydentistry.com

Baltimore, Bowie, Rockville 410-638-1999 premierallergist.com

Annapolis, 410-224-5558 annapolisallergyandhealth.com

HEALTH CARE DIRECTORY

Chambers Family Dentistry

Annapolis, 410-573-1094 myaamg.org/bay-area-midwifery

DENTISTRY – GENERAL About Smiles Dentistry Annapolis, 410-990-4700 aboutsmilesdentistry.com

Annapolis Comprehensive Dentistry Annapolis, 410-266-6366 annapoliscompdentistry.com Using a comprehensive patientfocused approach, our doctors thoroughly examine every patient, screening for oral cancer, analyzing the teeth, gums and jaw to evaluate and assess long-term oral care. A whole health treatment plan is customized for each patient.

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Chester, 443-249-8881 easternshoredentalcare.com

Edgewater Dental Arts Edgewater, 410-956-3525 edgewaterdentalarts.com

Kathryn Ehmann and Associates Annapolis, 410-224-1105 ehmanndds.com

Kent Island Dentistry Stevensville, 410-643-5100 kentislanddentistry.com

Mitchell Dental Care Edgewater, 410-956-8380 mitchelldentalcare.com

Scott Finlay DDS and Associates Arnold, 443-276-4094 annapolissmiles.com

Scott M. Smith DDS Family Dentistry Annapolis, 410-626-9680 scottmsmithdds.com

Soistman Family Dentistry Centreville, 410-690-3388 Easton, 410-412-3339 soistmanfamilydentistry.com

Strong Smiles Dental Care Edgewater, 410-956-4608 strongsmilesdental.com

Ward, Byrne and Conklin Dental Group Baltimore, Millersville

410-729-9090 wardbyrne.com

Waugh Chapel Dental Gambrills, 410-451-9600 waughchapeldental.com We are proud to provide a state-ofthe-art facility for the highest quality dental care available. We welcome all patients as if they were family.

Same day emergency and convenient morning and evening appointments available.

See our ad on page 17

DENTISTRY – ORTHODONTISTS All Smiles Orthodontics Crofton, Edgewater, Severna Park, 855-862-5472 allsmilesorthodontics.com

Benkovich Orthondontics Annapolis, 410-268-1700 Kent Island, 410-643-4499 drbenkovich.com

Annapolis, 410-266-8880 berkinshaworthodontics.com

Braces in the Park Severna Park, 410-647-0800 bracesinthepark.com

Crofton Orthodontic Associates Gambrills, 410-721-3403 docrsmartin.com

Koterwas Orthodontics California, 301-863-7424 Prince Frederick, 410-414-5588 drkoterwas.com

Labbe Family Orthodontics Annapolis, 410-267-7300 labbefamilyortho.com

Main Street Children’s Dentistry and Orthodontics Elkton, Forest Hill, Glen Burnie, Havre de Grace, Parkville 855-979-3366 mainstreetsmiles.com

Mairead O’Reilly and Associates Annapolis, 410-266-0025

Orthodontists of Maryland Glen Burnie, 410-761-6960 Reisterstown, 410-833-9330 orthodontistsofmaryland.com As orthodontic specialists, we are dedicated to helping you or members of your family understand how this special care can improve the way you look and feel about yourself.

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Maintaining Berry Healthy Smiles!

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Philbin and Reinheimer Orthodontics Annapolis, Stevensville 410-774-5829 marylandbraces.com

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Covid Protocols in Place

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410-451-9600 | 2391 Brandermill Blvd #102 | Gambrills, MD 21054

Your Emotional Wellness Matters.

DENTISTRY – PEDIATRIC

At Anchored Hope Therapy we strive to provide a safe and comfortable space for individuals, families, children and couples.

Arundel Pediatric Dental Care Millersville, 410-987-2273 arundelpediatricdentalcare.com

Berry Children’s Dental Bowie, 301-383-0959 berrychildrendental.com Providing specialized pediatric and orthodontic dentistry for children and adolescents in a “child-friendly” environment. As pediatric and orthodontic dentists, we focus on preventive care to help each child have a healthy smile that will last a lifetime.

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Chesapeake Pediatric Dental Group Abingdon/Bel Air, 410-569-4300, Hanover, 410-799-0780 Perry Hall, 410-248-3384 chesapeakepediatricdental.com Our group helps address the special needs children have when it comes

All therapists are in-network with Blue Cross Blue Shield Plans!

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ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 17

H E A LT H C A R E D I R E C T O R Y

Berkinshaw Orthodontics

annapolisortho.com Dr. O’Reilly is a trusted, boardcertified professional with years of experience. She and her staff are committed to providing you with the highest quality orthodontic care in a warm and welcoming state-of-theart facility.

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PRIMARY CARE & BEHAVIORAL HEALTH NO NEIGHBOR SHALL GO WITHOUT NEEDED HEALTHCARE

Providing care to patients of all ages with a variety of insurances and patients with no insurance Two Convenient Locations West River: 134 Owensville Road

Shady Side: 6131 Shady Side Road

Medical: (410) 867-4700 Behavioral Health: (443) 607-1432 SAME DAY APPOINTMENTS & EXTENDED HOURS AVAILABLE

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Dentistry at kids love and parents trust!

to compassionate, quality children’s dentistry. We try to give positive dental experiences and provide a loving, caring atmosphere where children are treated as individuals.

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Naptown Smiles Annapolis, 410-224-0018 naptownsmiles.com

Kent Island Pediatric Dentistry Stevensville, 410-604-2211 kipediatricdentistry.com Kent Island Pediatric Dentistry is committed to providing patients with experienced dental care in a fun, comfortable setting. We believe a partnership with parents encourages our patients to maintain an overall healthy and happy smile.

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Main Street Children’s Dentistry and Orthodontics Elkton, Forest Hill, Glen Burnie, Havre de Grace, Parkville 855-979-3366 mainstreetsmiles.com

The Pediatric Dental Specialists Bowie, 301-262-0242 blwpds.com

Tooth Fairy Smiles Annapolis, 410-897-1931 toothfairysmiles.com

Tull, Behling, Decere Pediatric Dentistry Arnold, 410-757-5437 757kids.com

Vernon Pediatric Dentistry Severna Park, 410-544-4888 vernonpediatricdentistry.com

DERMATOLOGY

Treating Children & Adolescents Ages 0-18 410-604-2211

160 Sallitt Dr., Ste. 106 · Stevensville, MD 21666 KIPediatricDentistry.com Margaret C. McGrath, DMD, MPH Megan Golia, DDS Diplomates, American Board of Pediatric Dentistry

18 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

Annapolis Dermatology Associates Annapolis, 410-224-2260 annapolisdermatology.com

Annapolis Dermatology Center Annapolis, 410-268-3887 adcdermdocs.com

Anne Arundel Dermatology Annapolis, Easton, Glen Burnie, Hagerstown, Kent Island, Leonardtown, Prince Frederick, 443-351-3376 aadermatology.com

MD Dermatology of Maryland Edgewater, 410-956-7777 mddermatology.com

FAMILY PRACTICE / INTERNAL MEDICINE Annapolis Family Medicine Annapolis, 410-280-9500 annapolisfamilymedicine.org

Annapolis Integrative Medicine Annapolis, 410-266-3613 annapolisintegrativemedicine.com

Annapolis Primary Care Annapolis, 443-481-1150 aaphysicians.com

Bay Crossing Family Medicine Arnold, 410-518-9808 baycrossingfamilymedicine.com

Calvert Family Practice Associates Prince Frederick, 410-535-4488 calvertfamilypractice.com

Crofton Internal Medicine Gambrills, 410-451-7214 aahs.org

Crossroads Medical Associates Ellicott City, 410-997-7660 crossroadsmd.com

Greater Annapolis Medical Group Annapolis, 410-573-1110 gamgdocs.com

Johns Hopkins Community Physicians Annapolis, Glen Burnie and Odenton, 1-833-GET-JHCP hopkinsmedicine.org/jhcp

Kent Island Primary Care Chester, 410-604-6560 aaphysicians.com

Maryland Primary Care Physicians Annapolis, Arnold, Bowie, Columbia, Pasadena 410-255-2700, mpcp.com

Bay Community Health

Prince Frederick, 410-535-4000 calverthospital.org

Children’s National Health Center Annapolis, 410-266-6582 Laurel, 240-568-7000 Upper Marlboro, 301-297-4000 childrensnational.org

Kaiser Permanente of the Mid-Atlantic States kp.org/annearundel With Kaiser Permanente, your doctors, health plan, pharmacy, and hospitals are connected, so health care works better for you.

See why more than 26,000 members in Anne Arundel County have chosen our care and coverage.

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University of Maryland Bowie Health Center Bowie, 301-262-5511 bowiehealthcampus.org

University of Maryland Shore Medical Center at Easton

Oasis - The Center for Mental Health

Womankind OB/GYN Associates

Annapolis, 410-571-0888 oasismentalhealth.net Oasis provides timely access to mental health for children, adolescents, adults and families in a private, comfortable setting. Our focus is accurately assessing the client’s needs and providing professional, quality care for individuals and families in crisis.

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Columbia, 410-997-6464 womankindobgyn.com

Sheppard Pratt Health System 410-938-3000, sheppardpratt.org

Waypoint Wellness Center Linthicum, 410-684-3806 waypointwellnesscenter.com

Annapolis, 410-573-9530 annapolisobgyn.com

MENTAL HEALTH

Severna Park Medical Associates

Amber Lassally LCSW-C LLC

Hanover, 410-553-8260 bwhealthservices.com/ womenshealth

Edgewater, 410-956-4911 southriverfm.com

HOSPITALS / MEDICAL CENTERS AAMC - Anne Arundel Medical Center Annapolis, 443-481-1000 aahs.org

BWMC - Baltimore Washington Medical Center Glen Burnie, 410-787-4000 mybwmc.org

Annapolis, 443-291-8090 anchoredhopetherapy.com We customize therapy in diagnostic evaluation, individual/family/ couples, and clinical consultation to meet the needs of each client.

We offer flexible scheduling and a variety of trauma-specific treatment options.

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Brighter Hope Wellness Center Clarksville, 410-531-8100 brighterhopewellness.com

Davidsonville, 240-421-3154 blossomOT.com

Therapy Solutions for Children Severna Park, 410-421-8920 ots4children.com

Anne Arundel Eye Center

Annapolis, 410-266-1000 potomacphysicians.com

Anchored Hope Therapy

Blossom Pediatric Occupational Therapy

Annapolis OB-GYN Associates

Potomac Physicians

South River Family Medicine

OCCUPATIONAL THERAPY

OPHTHALMOLOGISTS / OPTOMETRISTS

Baltimore Washington Medical Center Women’s Health Associates

Arnold, 410-919-4904 amberlassally.com

Annapolis, 410-224-2228 womenobgyn.com

OBSTETRICS AND GYNECOLOGY

Easton, 410-822-1000 umem.org

Severna Park, 410-544-5900 severnaparkdoc.com

Women Ob/Gyn

Calvert OB/GYN Prince Frederick, 410-535-5610

Chesapeake Women’s Care Annapolis, 410-571-9700 chesapeakewomenscare.com

Comprehensive Gynecology Center Gambrills, 410-451-0076 compgyncenter.com

LSC OB/GYN LLC Annapolis, 410-266-7755 lscobgynllc.com

Premier Ob/Gyn Odenton, 301-352-4007 premierobgynllc.com

Annapolis, 410-224-2010 annearundeleyecenter.com

Chesapeake Eye Care and Laser Center Annapolis, 877-374-2020 chesapeakeeyecare.com

Kalyani Eye Care Hanover, 410-782-3233 kalyanieye.com

Ophthalmology Associates of Greater Annapolis Arnold, 410- 757-2778 annapoliseyecare.com

Peepers of Severna Park Severna Park, 410-544-7417 peeperseyecare.com

Solomon Eye Associates Bowie, Greenbelt, McLean 877-750-6474 solomoneyeassociates.com

PEDIATRICIANS Annapolis Pediatrics Annapolis, Crofton, Edgewater, Kent Island, Severna Park, 410-263-6363 annapolispediatrics.com

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 19

H E A LT H C A R E D I R E C T O R Y

West River, 410-867-4700 baycommunityhealth.org Bay Community Health offers Family and Internal Medicine, Behavioral Health, Insurance Eligibility/Enrollment and Care Management Services. We accept Medicare, Medicaid, and most commercial insurance.

A Sliding Fee Scale program is available to assist eligible patients. Spanish translator available.

See our ad on page 18

Calvert Memorial Hospital

EXCEPTIONAL CARE, BEYOND COMPARE

For over 70 years, Annapolis Pediatrics has provided superior healthcare to infants, children, adolescents, and young adults in Annapolis and the surrounding communities. In some cases, we have cared for three generations of families. We strive to provide high quality medical care, from excellent clinical care to a positive customer experience for our patients and their parents.

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Arundel Pediatrics

We are so grateful to be Best of Annapolis!

Arnold, Linthicum, 410-789-7337 arundelpediatrics.com

Bay Area Pediatrics DENTISTS ANNE ARUNDEL

2020

2020

Stevensville, 410-643-1000 bayareapediatrics.net

Bayside Pediatrics Annapolis, 410-224-7667 mybaysidepeds.com

Dr. Mairead M. O’Reilly

H E A LT H C A R E D I R E C T O R Y

Practicing in Annapolis since 1989

Mairead M. O’Reilly, DDS, MS

Call us to schedule your complimentary consultation today!

410.266.0025 888 Bestgate Road, Suite 301 Annapolis, MD 21401 · AnnapolisOrtho.com

Rehabilitation Services, Inc

Physical Therapy· Speech-Language Pathology Occupational Therapy

Experienced professionals providing quality therapy services since 1983.

Evening and weekend hours

Pediatric, Adult & Geriatric Strict triage & disinfection procedures in place Central HVAC Disinfection Units, local air purifiers & UVC lights in use All staff have proper PPE to keep you safe Telehealth & In-Person sessions available One-on-one therapy services Evaluations & treatments | We accept most insurances www.rsitherapy.net | info@RSItherapy.net 14409 Greenview Drive, Suite 102 | Laurel, MD 20708 Phone (301) 498-8100 | Fax (301) 498-0009

20 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

BelliAcres Pediatrics Davidsonville, 410-721-0800 drschniedermd.com

Chesapeake Pediatrics

PHYSICAL THERAPY Annapolis Family Physical Therapy Annapolis, 410-266-6626 annapolispt.com

Bayside Physical Therapy Centreville, Edgewater, Gambrills, Glen Burnie, Millersville, Stevensville baysidephysicaltherapy.com

Doyle & Taylor Physical Therapy Annapolis, 410-295-0001 doyleandtaylorpt.com

RADIOLOGY Advanced Radiology Annapolis, Glen Burnie, Millersville Severna Park, 888-972-9700 advanceradiology.com

American Radiology Services Waldorf, 410-298-0454 americanradiology.com

Annapolis, 410-224-3663 chesapeakepediatrics.com

SPEECH AND LANGUAGE THERAPY

The Pediatric Group

Budding Voices LLC

Crofton, Davidsonville, Severna Park, 410-721-2273 pediatricgroup.com The Pediatric Group is committed to developing a compassionate and trusted relationship with you and your children. Day and evening appointments are available six days a week along with walk-in sick-in hours. We offer virtual visits as well as specialty care in ADD/ ADHD and mental health management, asthma and allergies, lactation consultation, and nutrition counseling.

See our ad on page 28

Severna Park Doctors Severna Park, 410-647-8300 spdocs.net

South River Pediatrics Edgewater, Dunkirk, Kent Island, 410-956-6302 southriverpediatrics.com

Severna Park, 844-410-2878 BuddingVoices.com

RSI - Rehabilitation Services Inc. Laurel, 301-498-8100 rsitherapy.net Has provided Physical Therapy, Speech-Language Pathology and Occupational Therapy services since 1983. We offer 1:1 service for babies through geriatrics. Our team of over 15 clinicians allows us to deliver the best care for each client’s unique needs. We offer in-person and telehealth appointments for the convenience of our clients. We follow strict COVID precautions and procedures in order to keep all of our patients and staff safe.

See our ad on page 20

Speech Matters Annapolis, 443-822-0817 speechmatterstherapy.com

URGENT CARE

West Street Medical

AFC Urgent Care

Annapolis, 410-268-3627 midmdhealth.com

Edgewater, 410-956-3394 afcurgentcareedgewater.com

UROLOGY

Kinder Mender Walk-in Pediatric Center Columbia, Glen Burnie, Laurel 443-492-4000 kindermender.com

PM Pediatrics Annapolis, 410-266-6767 pmpediatrics.com

Righttime Medical Care

F A M I LY D E N T I S

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ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 21

H E A LT H C A R E D I R E C T O R Y

Annapolis, Arundel Mills, Pasadena, Waugh Chapel 888-808-6483, myrighttime.com Offers urgent care for all ages, from newborns to seniors, 365 days a year at 20 Care Centers in Maryland. With labs, x-rays and expert evaluation and treatment for head injuries through its renowned HeadFirst Concussion Care, Righttime welcomes walk-in patients, same-day appointments and RighttimeNOW™ virtual visits.

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UPGRADING “THE TALK”

PARENTS NEED TO TALK HONESTLY AND OPENLY ABOUT SEX, CONSENT, AND SEXUALITY WITH THEIR KIDS.

By Kristen Page-Kirby

22 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

“D

on’t have sex,

What Do They Learn in School?

because you will get pregnant and

Children and teenagers get a

die . . . OK, now

lot of information about sex and

everybody take some rubbers.”

sexuality from schools. While

That’s a line from the movie

Maryland state law requires

“Mean Girls,” but it’s not far

that sex ed be taught in all

off from what many of today’s

public schools, it’s local school

parents remember about their

boards that determine the nitty-

time in sex education. School

gritty. According to the state,

curricula included cringe-worthy

abstinence, contraception,

movies about puberty; maybe a

unplanned pregnancy, healthy

list of birth control options; and a

relationships, STDs, and HIV/

heavy emphasis on “don’t do it.”

AIDS must be covered. Beyond

What was missing? Plenty.

that, it’s up to local jurisdictions:

“I ask parents all the time:

Some schools teach about

‘Raise your hand if you want

sexual orientation; some don’t.

your children to have sex.’ Then I

Some teach about gender roles,

ask, ‘Now raise your hand if you

identity, or expression; some

want them to have fabulous sex,’

don’t. And while some teach

” says Deborah Roffman, a sex

high school students the correct

educator and author of, among

method to put on a condom, the

other books about teaching sexuality, “Talk to Me First: Everything You Need to Know to Become Your Kid’s ‘Go-To Person’ About Sex.” “Who’s responsible for teaching your children the ingredients of a happy, healthy, ethical sexual life?” She asks.

“You are.”

If you’re already cringing, you’re not alone; most parents shudder at the idea of having “the talk.” What parents must do, Roffman says, is to stop thinking about “the talk” and start thinking about a conversation.

“We hold all this knowledge [about sexuality] in a box until you think you have to prepare them for puberty, and then we do an information dump,” Roffman says. “We don’t teach anything else like that. We teach every other subject in a spiral of learning, which begins even before they go to school, and you build on that little by little.”

state requires that all systems

THE PROBLEM OF PORNOGRAPHY “When we turn internet-connected devices over to children, that’s like dropping them off in China and saying ‘we’ll pick you up in a couple of hours,’ ” Roffman says.

“An internet device is a connection to the universe.”

And that universe contains pornography. When—not if—your child either stumbles across it or seeks it out, it’s important to address what pornography is and isn’t.

Start the conversation about pornography when you start allowing your kids more freedom with their devices.

Roffman suggests saying “If something pops up on your computer that shows naked bodies, just come tell me about it.”

If and when your child does come to you, use this as an opening to discuss what pornography is. If you’re the one who discovers your child has been consuming pornography, stay calm and remind yourself that this is a chance to open or continue the conversation.

Be very clear that pornography does not depict real sex; it’s a performance meant for consumption.

Don’t shame them. If you do, they’re less likely to come to you in the future.

It’s OK to feel awkward. Admit that it’s a tough, uncomfortable subject—but continue to emphasize that, even if you blush, you want them to come to you.

advocate abstinence as the best method for preventing unintended pregnancy and STIs. A more recent state law, passed in 2018, requires that Maryland public schools teach lessons on sexual consent in their sex ed curriculum. It is one of only 10 states, plus Washington, D.C., to require such instruction. Inspired by her teenage daughter, state delegate Ariana Kelly sponsored the bill.

“When [my daughter] was taught, they talked about preventing pregnancy, they talked about preventing sexually transmitted infection, but they didn’t start at step one, which is you don’t engage in any physical activity with someone who doesn’t agree to be engaging in it,” she said at the time.

“We found that about 80 percent of high school seniors who are boys don’t understand what consent is, so it makes sense that when we send these kids off to

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 23

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just information,” Roffman says.

“When you make a mistake helping your child with his math homework, you don’t worry that his math abilities are going to be crippled for the rest of his life.”

Children learn all the time; sometimes from their parents, sometimes from their friends, and sometimes from mass media. Mass media and the playground are often—if not usually—sources of distorted or untrue information (think about what you learned on the playground about sex and how much of that turned out to be factually correct).

It’s a parent’s job to be the source of accurate information and to provide age-appropriate context for it. In the end, when it comes to sex, the best thing a parent can do is be present, be open, and be honest.

THE BASICS Teach your children the proper name for their body college there’s a crisis with sexual assaults on campus.”

“Think about how young your kids were when you taught them ‘you may not touch’ ” certain objects, Roffman says—breakable things, expensive things, things that may be harmful to them. “Is this any different?”

Conversations at Home There are a few tricks to talking with your kids about sex, Roffman says: Start early, stay calm, and (ironically) stop making everything about sex.

“Young children ask questions that imply that they’re thinking about their origins—this is not about sex to them,” Roffman says.

“When they’re four, they understand time enough to know ‘there was a time when I wasn’t here,’ and they literally want to know ‘where was I before I was here?’ And the answer is ‘a uterus.’ ” “This is a geography question,” she says. “It has nothing to do with sex. At age five they’re interested in things that move in time and space—one day it occurs to them to ask ‘how did I get out of there?’ That’s about transportation. And then at six, because of real cognitive leaps that they make, they start wondering ‘what caused me?’ because for the first time in their lives they can understand the abstract principles of cause and effect, so they’re ready to hear about sperm and an egg and how they come together.” The “staying calm” part may be what poses the biggest problem for parents, because we often think that if we mess up when talking about sex, we’ve messed up big time.

“We think ‘if I don’t get it exactly right and just the right age and I don’t say just the right words, something bad will happen.’ Look how we imbue this particular knowledge with such power, when it’s

parts. Get as comfortable saying “vulva” as you are saying “elbow.”

Make it clear that sex is personal—and that includes you. It’s fine to not talk about your own sex life; a good guideline is to explain to your kids that any question that starts with “Have you ever…” or “Do you ever…” is a question you have the right not to answer.

Educate yourself. If there’s something you don’t know, admit it, research it, and come back to them with the answer.

Talking to your kids about sex will not make them sexually active at an early age; in fact, research has shown that children whose parents gave them accurate information were more likely to delay sexual intercourse and to use protection when they do have sex.

Share your values. If you believe that abstinence until marriage is important, be prepared to tell your children why (we all know that teenagers in particular do not do well with the “because I said so” justification for something). You already discuss money, education, religion, and even food in context with your family’s values; sex is no different.

Look for chances to bring up sex. For younger children it might be pointing out a pregnant woman and saying “Look! She’s going to have a baby!” For tweens and teens, movies and TV shows are great opportunities to ask your child questions like “Do you think they were ready to have sex?”

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 25

HEALTH SUPPORT GROUPS & RESOURCES

26 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

BREASTFEEDING SUPPORT Anne Arundel Medical Center 443-481-6977, aahs.org/events Breastfeeding Basics classes offered virtually. Other educational resources available: Breastfeeding Support Group, Back to Work Breastfeeding Support, Breastfeeding for the Working Mother and Breast Pump rentals.

Breastfeeding Works 410-533-5343 breastfeedingworks.com Certified lactation consultant leads support groups and provides instruction.

Anne Arundel County Crisis Warmline 410-768-5522, aamentalhealth. org/pr_warmline.cfm A 24/7 number to reach resources for support and services for Anne Arundel County residents, through the county Mental Health Agency.

Calvert County Crisis Helpline 410-535-1121, 301-855-1075 Teen Helpline: 410-257-2216 calverthealth.org/personalhealth/ crisisintervention Crisis hotline available through the Calvert County Health Department Crisis Intervention Center.

Howard County Grassroots Crisis Intervention

lllofmd-de-dc.org/Groups.html Groups offer virtual meetings, as well as telephone and email support, for breastfeeding parents and their families.

410-531-6677, 410-531-6006 grassrootscrisis.org Open 24/7 for crisis services for adults and youth. Also helps operate the Mobile Crisis Team that responds to behavioral health crises in Howard County.

Lactation Support Group at BWMC

Howard County Domestic Violence Hotline

La Leche League of MD-DE-DC

410-595-1782, mybwmc.org/ lactation-support-group Breastfeeding/lactation support classes offered virtually and led by a nurse educator.

wearehopeworks.org 410-997-2272, 800-752-0191 A 24-hour sexual, dating and domestic violence helpline.

Family Birth Center at Calvert Memorial Hospital

800-222-1222, mdpoison.com Expert advice on treating and preventing poisonings and overdoses.

410-414-4819, 410-414-5414, calverthospital.org Virtual Eclasses in Childbirth, Understanding Breastfeeding, and Baby Care Basics.

CRISIS HOTLINES 2-1-1 Maryland 211, 211md.org Information and referrals for a variety of health and human service issues.

Maryland Poison Center

Maryland Youth Crisis Hotline 800-422-0009, help4mdyouth.org One number accesses a crisis center hotline 24/7 in any Maryland region. Also offers online crisis chat services Monday-Friday, 4-9 p.m.

Parenting HelpLine 800-243-7337, familytreemd.org/ programs/24-hour-helpline

Confidential information, referral and support 24/7 for parents and caregivers to prevent child abuse.

Staffed by The Family Tree and trained volunteers.

Prince George’s County Crisis Response Center 301-429-2185 thesantegroup.org/prince-georgescounty-crisis Crisis services for those ages 4 and older who need a counselor in Prince George’s County.

Sexual Assault Crisis Center and Hotline 410-222-6800 aahealth.org/sexual-assault-crisiscenter-and-hotline A 24/7 hotline for victims of rape, sexual assault and sexual abuse with victim advocates and short-term professional counseling available.

YWCA Domestic Violence Hotline 410-222-6800 Number to call for a safe, secure connection to a trained advocate in Anne Arundel County.

HOSPITAL RESOURCES Anne Arundel Medical Center Support Groups aahs.org/wellness Support groups covering perinatal loss, postpartum depression, diabetes, Down syndrome, Lyme disease and other health concerns.

University of Maryland Baltimore Washington Medical Center Support Groups 410-553-8103 umms.org/bwmc/community/ classes-events/support-groups Support groups for different health challenges including diabetes and stroke and mental health issues.

Johns Hopkins Medicine Support Groups hopkinsmedicine.org/about/ community_health/johns-hopkinsbayview/support_groups.html Health care support groups, including Alzheimer’s Caregivers, breast cancer, gastric bypass surgery, stroke, and burn support.

Shore Regional Health Support Groups umms.org/shore/health-services/ cancer/support/groups Virtual support group meetings available for cancer, caregivers, and breast cancer.

BEREAVEMENT/HOSPICE Chesapeake Life Center 410-987-2129, 888-501-7077, chesapeakelifecenter.org Support groups and counseling for adults and children who have experienced loss, including infant loss, late-term pregnancy loss.

Calvert Hospice 410-535-0892, calverthospice.org Support programs for family members, including children, grieving the death of a loved one and care for those living with a serious, lifethreatening illness.

Gilchrist Hospice 888-823-8880 gilchristcares.org Grief support and counseling services in Central Maryland for families who have suffered a loss.

Hospice of the Chesapeake 410-987-2003, 877-462-1101, hospicechesapeake.org Support and guidance for families in Anne Arundel and Prince George’s counties coping with a life-limiting illness in a child or other family member and counseling for children grieving a loss.

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 27

University of Maryland Center for Infant and Child Loss

COUNTY HEALTH DEPARTMENTS

410-706-5062, infantandchildloss.org Grief support, counseling, workshops and special events for families who have experienced infant and child loss.

Looking for more health-related resources and services? Contact your local health department.

PARENTING/FAMILY SUPPORT

• Anne Arundel County Health Department: 410-222-7095 • Calvert County Health Department: 410-535-5400 • Howard County Health Department: 410-313-6300 • Prince George’s County Health Department: 301- 883-7879 • Queen Anne’s County Health Department: 410-758-0720

28 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

Changing Focus 410-721-0992, changingfocus.org Professionally led groups for adults experiencing marital separation or divorce, death of a spouse or looking to build healthier relationships.

Meets in Crofton and Columbia/ Ellicott City.

Family Support Centers 410-659-7701 marylandfamilynetwork.org State network of centers providing free, comprehensive services for parents and children birth to age 3, including health education and referral, peer support and parent education.

Kinship Care dhr.maryland.gov/foster-care/ kinship-care State support and information for caregivers of grandchildren, siblings and others who are related but not a biological child.

Moms for Mental Health momsformentalhealth.com Promoting awareness and support for mental health and wellness.

Online support and weekly chats available.

National Family Resiliency Center 410-740-9553, divorceabc.com Support for families going through changes such as marriage, separation, divorce or remarriage.

Parenting seminars in Howard and Prince George’s counties, programs for co-parenting parents and to help children and teens. Other services available.

Parenting Helpline 800-243-7337, familytreemd.org A toll-free hotline for resources and referrals from The Family Tree, which offers free parenting and family programs and services in Maryland to help prevent child abuse and neglect.

PFLAG of Annapolis/Anne Arundel County pflagannapolis.org Support and resources for the lesbian, gay, bisexual, transgender and queer community, their families, friends, and allies. Support groups for teens and friends/family, events, legal and health resources.

PFLAG of Columbia/ Howard County pflagmd.org General meetings, trans-parent

support, play groups for trans and gender creative kids, and other gatherings for families and allies of the lesbian, gay, bisexual and transgender community.

for people with intellectual and developmental disabilities including educational advocacy, resource guides, employment training, and financial assistance.

Support groups, services and information for children and families with special needs.

Systems of Care

Autism Society of America Baltimore-Chesapeake:

410-768-9100, ppmd.org Workshops, links to resources and other special education and health information for parents of children with special needs.

410-222-7423, aacounty.org/ Partnership/index.cfm Connects children, youth and their families to appropriate community resources. A program of the Anne Arundel County Partnership for Children, Youth and Families and Anne Arundel County Public Schools.

YWCA Annapolis and Anne Arundel County: 410-626-7800; hotline 410-222-6800, annapolisywca.org Programs, services and support to help empower women and eliminate racism.

SPECIAL NEEDS The Arc of Central Chesapeake 410-269-1883, thearcccr.org Family and children’s services

410-655-7933, bcc-asa.org Support group meetings and other social and educational events.

Howard County: 410-290-3466, howard-autism.org

Autism Speaks 202-955-3111 autismspeaks.org/ national-capital-area Serves MD, VA, and DC to support individuals across the spectrum of autism and related conditions.

Autism Spectrum Support Group of Southern Maryland autismsupport-somd.org Events, workshops, forums and meetings in St. Mary’s, Charles and Calvert counties.

Cisco Center 410-647-1503, ciscocenter.org

OVER 40 YEAR

Referrals available weekdays, 8:30 a.m.-5 p.m.

Families Anonymous Annapolis

The Parents’ Place of Maryland

443-520-0268 faannapolis.weebly.com Supports families and friends concerned about addictive behavior of those they are close to.

HC DrugFree

Pathfinders for Autism

443-325-0040, hcdrugfree.org Support and resources for parents and teens in Howard County to combat use of illegal substances.

443-330-5341 pathfindersforautism.org Free programs and services plus resource referrals to help improve the lives of people with autism and their caregivers.

Narcotics Anonymous

SUBSTANCE ABUSE

NA.org, All ages meet in different locations on different days to help each other stay clean.

Al-Anon/Alateen

Nar-Anon Family Groups 410-709-8715 area14naranon.com Support groups for family and friends of drug abusers meet in various locations and days throughout Maryland.

410-766-1984, md-al-anon.org Support groups throughout Anne Arundel County for family and friends of alcoholics.

Anne Arundel County Substance Abuse Treatment Referral

To add a resource here please email ClaireK@jecoannapolis.com.

410-222-0117, aahealth.org

S OF CARE!

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ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 29

bbh | health notes

Keep an Eye on it!

EXTRA SCREEN TIME CAN LEAD TO EYE STRAIN IN KIDS.

I

t’s Back-to-Screen Time at school this fall. After a long summer of spending time outside hiking, biking, and playing in the backyard sprinkler, kids are returning to the classroom for virtual schooling. So, what will all of this prolonged screen

time do to kids eyes? And what can parents do to mitigate the consequences of hours a day in front of the computer screen?

WHY SCREENS HURT OUR EYES Digital eye strain, also known as Computer Vision Syndrome (CVS) is caused by prolonged exposure to screens—from computers, tablets, video games, phone and e-reader use. According to the American Optometric Association, people who are at the greatest risk for developing CVS are people who “spend two or more continuous hours at a computer or using a digital screen device every day.”

While this mostly happens to adults, we are now in a situation where children are in front of screens for a large portion of their days, increasing their susceptibility to eye strain issues.

SYMPTOMS OF EYE STRAIN According to the American Academy of Pediatrics, staring at a screen for long stretches without taking breaks can cause symptoms such as eye fatigue, blurry vision and dry eyes. Eye fatigue can also contribute to “headaches around the temples and eyes, and difficulty concentrating.”

Adults can pretty easily identify these symptoms, but according to Dr. Louise A. Sclafani, O.D., F.A.A.O., FSLS and EyePromise Scientific Advisory Board Member, “Often, children don’t realize their eyes are strained. They may complain that their eyes feel tired or heavy or that their vision’s blurred, and parents may notice their children’s eyes are more red than normal.”

WHY ARE SCREENS HARMFUL? It’s hard to focus on screens that emit blue light—the closest to ultraviolet (UV) light on the visible light spectrum. “Because of these short, high-energy wavelengths, the light scatters more easily,” Sclafani says, “making it more difficult for the eyes to focus.

This can lead to strain and fatigue commonly associated with screen time.”

HOW TO COMBAT KIDS’ EYE STRAIN Moderation is key, says Sclafani, and that’s something that is difficult to strike a balance with right now. “In the current circumstances, we can’t have our children shut down from screen time completely, but there are several ways we can give their eyes breaks throughout the day.” Sclafani suggests

30 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

the following:

• Try the 20-20-20 rule. Every 20 minutes, have kids look at something 20 feet away for 20 seconds. This is all it takes to help your eyes reset, refocus, and keep the eyes from feeling strained/fatigued.

• Have them do some old-school reading.

Instead of giving them an e-reader or tablet, have them read an actual book. Reading from actual paper helps their eyes focus by reducing the amount of harmful blue light.

• Get them outside! Being outdoors is a viable and necessary option for taking a break from screens. Remember, the sun is the largest producer of blue light, so consider having everyone wear sunglasses.

• When to see a Doctor. If your child is having consistent trouble with eye strain, a visit to the doctor is in order. And, says Sclafani, the earlier the intervention, the better. “If children begin to notice changes in their vision like trouble seeing things far away, it’s best to move up the visit and see your eye doctor as soon as possible to rule out any serious issues.”

—Ann Levelle

bbh | health notes

Your Skin Behind the Mask HOW TO AVOID MASK-RELATED SKIN TROUBLES.

F

or those of you who have been spending time

Find the Right Mask

at work or out of the house where masks are

The AAD suggests masks offer a “snug, but comfortable fit;

necessary, you might have noticed a difference in

soft, natural, and breathable fabric, such as cotton; fabric on

your skin. Whether it’s dry, itchy, or more prone to

the inside that feels soft if you have sensitive skin; or cotton

acne, wearing a mask can irritate your skin. Here’s how to combat your newest skincare challenge with tips from the American Academy of Dermatology (AAD).

Wash Up

material inside if you have acne or oily skin.”

Wash your Mask Wash your mask frequently using fragrance-free, sensitive skin detergent. Experts recommend washing your cloth

Use a mild, fragrance-free cleanser daily to combat dry skin

masks after a day’s use. Make sure the mask still fits properly

underneath your mask.

after washing.

Moisturize

other reactions to wearing a mask, a visit to the dermatologist

Moisturize your skin after you wash your face. To prevent

is in order. You can find one to fit your needs with our Favorite

breakouts, use moisturizers based on your skin type:

Docs 2020.

•

Oily skin: use a gel moisturizer

•

Normal skin: use lotion

•

Dry skin: use cream

If you’re experiencing extreme breakouts, or are having

—Ann Levelle

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2021 • 31

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121 Cathedral Street, Suite 3A Annapolis, MD 21401 Find us: chesapeakefamily.com

We have Health Care Covered Health Care Directory

Local health care professionals from all specialities.

Thank you Health Care Heroes!

32 • BIG BOOK OF HEALTH 2021 • ChesapeakeFamily.com

Health Advice

Health Advice for the whole family from local professionals.

Favorite Docs

Voted by readers like you! See who your neighbors recommend.

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