Cheryl Magazine | Fall 2022

FALL 2022

WENDY ELEY JACKSON

Writer, Producer, Director, President of

Auburn Avenue Films

DANETTE ANTHONY REED AKA’s $100 Million Dollar Corporation International President and CEO Leading More Than 355,000 Women Globally

Forbes 50 Financial Advisor and Wealth Guru

SHIRLEY LUU

+Mental Health Boost Tips

and How to Reset Your Life

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A warm drink and some inspiration. Fall afternoons were made for moments like this.

Cheryl Magazine It’s inspiration for the Everyday Woman.

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Subscribe today cherylmagazine.com IG: @cherylmagofficial

CONTACT US CHERYL MAGAZINE Williamson Media Group, LLC 6101 Long Prairie Road Box 744 #269 Flower Mound, TX 75028 info@cherylmagazine.com Please include your name, mailing and email addresses, and telephone number with any correspondence. Cheryl Magazine is not responsible for returning unsolicited manuscripts.

Editorial Email editorials@cherylmagazine.com TO SELL CHERYL MAGAZINE IN YOUR STORE info@cherylmagazine.com ISSN: 2766-6352 (Print) Cheryl Magazine a lifestyle and women’s empowerment publication, is a Cheryl Polote Williamson, LLC (CPW) quarterly produced by Williamson Media Group, LLC (WMG) 6101 Long Prairie Road, Box 744 #269, Flower Mound, TX 75028. Periodicals postage paid at Flower Mound, TX and additional mailing offices. Postmaster: Please send changes of address to Cheryl Magazine 6101 Long Prairie Road, Box 744 #269, Flower Mound, TX 75028. Subscribers, allow 4-6 weeks for change of address to become effective.

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CHERYL MAGAZINE

A lifestyle and women’s empowerment publication Editor-in-Chief | Dr. Cheryl Polote Williamson Cover Director & Managing Editor | Traci Henderson Smith Contributing Features Editor | Siobhan Davenport Contributing Editor | Charmaine Roots Castillo Contributing Editor | Tess Alexandria Financial Editor | Roni M. Benjamin Copy Editor | Dr. Michelle Kindred

CONTRIBUTING WRITERS Patricia Bailey Maria D. Flowers William Harrison Prissy King Dr. Janie Lacy

Angela McCoy Kimberly Noel Sweet Donita Thrower Nina Wooten Nikki Wright

OPERATIONS Creative Director | Shannon Skipper Green Jarrett Business and Media | media@cherylmagazine.com Circulation & Distribution | Kristen Hansen Kristen@cherylmagazine.com Art Department | art@cherylmagazine.com Sales | Tammy Woodard sales@cherylmagazine.com Projects | Danette Brown projects@cherylmagazine.com

STAFF PHOTOGRAPHERS Damon Barnes (Orlando) Reuben Chandler (Atlanta /NYC) Eryk Gross (Houston) Corey S. Guevarra (Los Angeles) Heidi Pearson (Chicago) Latavia Whitlow (Dallas)

WILLIAMSON MEDIA GROUP, LLC EXECUTIVE President | Russell Williamson Chief Executive Officer | Cheryl Polote Williamson Advisor to the Editor-in-Chief | Mikki Taylor

SUBSCRIPTIONS www.cherylmagazine.com 1 Year (4 Quarterly Issues) US $80 Canada $101.58 CAD | International (Digital only) 1 Year Digital Subscription US $20 P. 3 Cheryl MAGAZINE

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FROM THE DESK OF CHERYL POLOTE WILLIAMSON

And then there’s ME.

AFFIRMED! There is not a negative word or pushback I haven’t heard or experienced. The difference between so many others and me is that there is not a negative word or pushback that has stopped me. I am AFFIRMED. Period. You have heard me say it many times, but that is because it is true. I believe in me.

IbeieReY i Gd-giReabii4ie.adIacede4e7ge hi 4.7++7dY.efSi4he*7aY talented, motivating, knowledgeable, and inspiring women to collaborate with to push me further and harder and help get things done in excellence.

Beigah+edad.4adig(Se+i.aSaYe fi + f ead+ f 4h.e4ha4.7++7deI4i.abeief system that I teach, preach, and model daily. I invite you to join in on this belief system. Dig deeper. Open yourself up to new ways of thought that expand your horizon, broaden your reach, enlarge your territory, and make you a better version of you—an unstoppable you.

Do not be hindered by a no or by naysayers. LEARN from, GROW through, and CAPTURE with CONFIDENCE all the good in every moment. Surround yourself with like-minded people who you can glean from that support and strengthen you, but also push and challenge you. Fortify your circle with wisdom and strength to energize you for the next battle, and then hit life again recharged with more insight and capability to conquer your endeavor and reach your desired goal.

Life is too short to get distracted by hiccups in your journey or doors that will not seem to open. Try. Rest. Regroup. Reset. Try again. WIN! Live AFFIRMED!

Cheryl

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Cheryl

INSIDE THIS ISSUE Family, Community, Human Interest: Help, Hope, and Legacy

CONTENTS

FALL 2022 | ISSUE #12

38

THE CONFIDENT WOMAN Two Perspectives: A Married and a Single Woman's View

60

AUTHOR'S CORNER Featuring the Short Story, "Not on My Watch"

73

FALL FAB FINDS

COVER STORY: Danette Anthony Reed

Strength, Courage, Leadership, and the Fortitude to Lead Hundreds of Thousands Globally

18

LIFESTYLE

Celebrate LIFE With Family, Good Food, and Fun!

66

TRAVEL & LEISURE How to Enjoy a Long Flight

68

STYLE MATTERS Thrifting! Remove the Stigma

8

32

12

Wendy Eley Jackson The True Power of Film

Shirley Luu From Tragedy to Triumph to Teaching the Secret to Financial Security

BUSINESS & FINANCE Get insight that will help strengthen and empower your life and business!

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Chantell Powell CEO of Play Pitts

75

PARENTING TIPS Attitude of Gratitude

80

BOUNTIFUL HARVEST Garden to Table Experience

48

BUSINESS SENSE & SENSIBILITY: REST, RESET, AND RESTORE FOR ENTREPRENEURIAL SUCCESS

52

THE LIST: Cheryl's Favorite Business Resources

IN EVERY ISSUE We THRIVE! Motivation, Inspiration, Action Plans, and POWER

56

4

A Letter From the Editor-in-Chief

40

FOCUS ON MENTAL HEALTH

Legends

36

with Tess Alexandria ENOUGH

What Women Should Know with William Harrison The Emotions We Bury.

The Price We Pay.

Daddy Issues

Dr. Cheryl Polote Williamson

Entertainment Spotlight Sylvia Traymore Morrison

16

with Dr. Janie Lacy Three Truths About Black Women and Depression

The Gentleman's Voice:

45

47

with Patricia Bailey Managing Through Menopause

with Charmaine Roots Castillo Ready, Reset, & Glow

AGING WELL

Foxxy Wizdom

50

76

with Roni M. Benjamin Financial Freedom is for Everyone.

with Traci Henderson Smith Xara Kemp Boss Girl, All Day, Every Day

#GIRLPOWER

Money Talk

W

hisper in another Sister's ear: PERSEVERE. Because, YOU ARE enough. Your dreams matter. You are loved.

- CHERYL

COVER SHOOT:

Photographer: Latavia Whitlow of For Beauty Sakes Makeup: Josh Martinez

HEALTH & BEAUTY Look Well. Heal Well. Feel Well. Live Well!

42

YOUR STRONG FRIEND: BLACK WOMEN AND MENTAL HEALTH Maria D. Flowers, MHA

70

AMP UP YOUR FALL HAIR CARE ROUTINE Donita Thrower P. 7 Cheryl MAGAZINE

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endy Eley Jackson crisscrosses the United States with purpose.

F+e.e4.iL.Agee.

4ee.4i f Ra.a.h iW ig4 DC, she is living her dream. As a writer, director, and producer, her work captures a wide range of empowering topics. Eley Jackson is also paying it forward by 4eachig4heeX4gee+a4ifeae+.a.a assistant professor at the University of California at Sa4aa+ba+a B She.ee.ea.ai(+4a4SaY4 if7eceiRe.adc747+e 5IbeieRei4he(Se+fe4i.(i+e(e(e everywhere to be a part of a global solution for whatever thematic message they want to tell,” Eley Jac.eX(ai.5ISa4+eae+.,4ae sure that their audience walks away with a clear understanding of the steps they can take in their own lives to be a part of the change they’re seeking to create through storytelling.”

Eley Jackson has degrees from the University of California at Berkeley (B.A. in English Literature) and the University of Georgia (M.F.A. in Screenwriting), Shich.heha.(744gd7.eI MaynardIWelcome to Pine LakeICarterland,IadI The InvitationIa+e among the documentary works she has played a .igieca4+eib+igi4e if Shei.c7++e4Y eigI Counting the BallotsIadI Protect and ServeISi4hMa+4iL74he+KigIII EeYJac.8.Re+ f ei.+4ede+ ih childhood. “My father was a natural storyteller,” she recalls. “It was seeing the world through the eYe.f4hi.if7e4ia(e+.Y i e if 4ha4I4g a sense of right and wrong, choices, impact, and consequences.” Losing her mother at the tender age of twelve ushered in several other “phenomenal role models” who would help shape Eley Jackson’s faith, character, and career.

Using her father’s VHS camera to make home Rie.i.(i+ede+ h 474ia4eY(7+.7eeEeY Jac.8.e+.4jba.aeXec74iRea..i.4a4a4SY Pic47+e.TeeRi.i4a7gh4e+ h .efeaig8. most critical aspects and shaped her view of the profession. “You want to treat people with kindness, +ad,aif +e..ad(e+a4eSi4hi4eg+i4YIeRe+ Sa44be4hec+ea4iReShi.dihc744S+Si4h6 I M+e4haj7.4aeae+EeYJac.i.a. a wife and mother who uses life experiences to humanize her work. “When I am writing, I always Sa4Ye.4gee+a4e(.i4iRe.ciai(ac4S

my role as a mother and wife bleed through when I do my job in creating characters that have an outer 4iRa4iade+ i 4iRa4ia74e+cfic4 adae+ i cfic46.he.aY.5BYedY ig own humanity and the darkest moments, I believe I chaegeYRieSe+4beYd4he.7(e+ecia6 In what could be described as the goal of any great eae+EeYJac.c7.e. f cha+ac4e+. who are “real-life superheroes who can transform society in ways that we all can believe in and identify Si4h0(e(eRe+YfaSed+daagedShed7( dig.e4higeX4+a+dia+Y6I Much of her work leans toward political and h7ai4a+ia4hee.ad5fea47+ee..7++7dig Se+Shich,aSe4eX(+eiae+e4 dif way the inner thoughts of my main characters and the impact of political and humanitarian events upon them. I believe when you have a piece of entertainment that is based in historical truths, you still have to speak to the cultural and social dimensions of the character as well as the story to create social change and cultural norms. The balance is to create a story that has that ‘teachable moment,’” she adds.

Being both instructor and role model is vital to Eley Jackson, who credits her mentors with helping e+ h 4c+ea4ei(ac4f7e.5IhaRehad.eRe+a mentors in my life. I would say the most profound has been documentarian Sam Pollard and producer Cheryl Bayer. They saw greatness within me and encouraged me to get the knowledge and execute my gift. It’s always important to me to do the same thing for other women,” she says. “I have helped 4he+.ge44hei+e+.4jb.i4hee4e+4aie4 industry. I believe that connectivity and seeding into someone else doesn’t fall by the wayside. When you plant a seed in someone else, you don’t get just a seed; you get an entire tree. It’s part of my purpose to sow into the growth of others. That is a huge part of my God-given purpose.”

For Eley Jackson, inner spiritual strength is the key to achieving external cinematic excellence. “I think i+de+4edY7+(7+(.eY7haRe4.(ed time with the Lord. I say that unapologetically.” Her strong faith is a necessary component to creating g+ea4e.5Tdi.cRe+Y7+RiceY7haRe4 take the time to really understand what your own behaviors are and what are the key issues that keep you up at night, as well as those things that bring you peace,” she says.

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“By finding my own humanity and the darkest moments, I believe I challenge my viewer to look beyond the superficial.”

-wendy eley jackson Wendy Eley Jackson is challenging each of us 4eX(e+iece4he4+7e(Se+fe5S4+Yha. the ability to build bridges of understanding, tolerance, empathy, and respect, helping us make sense of our lives and the world around us.

The4ieha.ce47.e4heiei4e(Se+f story, as expressed through entertainment and performing arts to inspire, educate and create social change.” The time has come indeed.

EeYJac.8.a4e.4e The Invitation, a brilliantly curated documentary on The Links, Incorporated, is experiencing great success

4heee.4i f Raci+c7i4e W +Sa+d f 4 e+ h 7(cige Counting the Ballots. It is a documentary by Academy Award Nominee, Sam Pollard, also produced by Holly Sorenson, Maynard Jackson, and Malcolm D. Lee, spotlighting the voices who speak out about the assault on voting rights and issues encountered on or before November 6 in the 2018 elections.

Appearances by Stacey Abrams, Ambassador Andrew Young, Georgia Assembly Representative Roger Bruce, Senator Jon Ossoff, Reverend Raphael Warnock, and more.

A+4S+f+e The Invitation designed by Shannon Skipper Green Jarrett

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From Tragedy to Triumph to Teaching the Secret to Financial Security

The Story of Shirley Luu, Wealth Guru and Advocate for Women and Minority Communities

O

by Traci Henderson Smith with Angela McCoy, President and CEO of Full Circle Consulting Group, LLC

ef4heeaciad7.4+Y8. i 4( producers, trainers, and advisors, with a team of 4,000 plus across the country, renowned “wealth guru” Shirley Luu is dedicated to seeing other women and minorities win. She .ha+e.+e4ha4Se4Y-eReYea+.feX(e+iece a.aeade+i4heeacia.e+Rice.adi.7+ace industry training and personally coaching thousands. As a widely recognized vocal advocate and champion for the empowerment of minorities and women, through award-winning service, Luu ha.deRe(edad(+Ride.eaciai4e+acY programs, entrepreneurship opportunities, and advanced wealth concepts training. Luu took a moment to share with Cheryl Magazine ShY.hei..(a..ia4eab74eacead4he empowerment of minority communities when it ce.44he4(icfSea4hadeace “My WHY is two-fold,” says Luu. “I was left in crisis when my husband died unexpectedly in 2005 and [I] had to overcome homelessness with three young children. When I got into financial services, I knew I could help women so they wouldn’t have to face what I did. And, as a Vietnamese woman, I know immigrant and minority communities can benefit from financial knowledge and I feel compelled to do everything in my power to support and educate these communities.”

Author of the #1 bestselling I.U.L ASAP! Luu 4eache.S h 4Si4heeaciagaee fi invest like the wealthy, and generate tax-free

income. What became Wall Street’s best-kept secret, I.U.L. ASAP! is Luu’s self-proclaimed single .4(Se+f7eacia.ec7+i4YRehiceaRaiabe for Americans today. While, money managers prefer Luu not give away trade secrets, she’s adamant about spreading wealth knowledge and empowering women, enabling them to become .e-.7hci f e4ade h (ig4heaRid4he4+a( .hee f i44beigeaciaYaSa+ed7+ig her marriage. In her book she shares her biggest eaciai.4ae0a..7ie+ gh h7.badhada f4hei+eaciaafaif +.i+de+ada..7ig he had life insurance, only to discover after his death that neither was true. As a widowed mother of three whose life had just turned upside down, Luu experienced the lowest and most fearful moments.

“After my husband died,” explains Luu, “I felt powerless. I was sitting inside a McDonald's with my three children as I was waiting to hear from a landlord on when I could move in. Even though we were moving into a new place to start over, I felt this dreadful feeling of homelessness and despair. I didn’t know where I was going, where I was, or what the future held for me. I craved control and sought to gain the power over my life and my financial situation. And that’s just what I did. It was like life pushing me off a cliff and I was forced to either fly or die. I chose to fly. I now focus on financial security, and with what I do, I maintain the power and control over my financial future and help clients do the same.”

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In 2021, Forbes 50/50 Investment selected Luu out of 10,000 women nominated, and the Washington Business Journal voted Shirley Luu & Associates one of the Top 75 Fastest Growing Companies in the capital region. When asked how it felt to be listed on Forbes 50, Luu had this to say:

brokers out there, has your financial institution offered you options to offer your clients for mortgage protection? I can go on and on sharing examples of situations where my team has shocked and surprised our clients with the richness and strength of our programs at very competitive rates.”

“Incredible! Recognized alongside such amazing and dynamic women has been a career validation for me. No matter where I have been on my journey to achieve success, there have been those that criticize and discredit the work that I’m doing. While I know that their attitudes have more to do with their insecurities than the quality of my work, it felt wonderful to receive such a prominent and highly coveted recognition.”

L77i.aa4ia.(eae+eacia literacy and has earned numerous awards for her proven success and quality service ib7.ie..e+ h .7((+4+ f -(+e4ad philanthropic causes, and her excellence in leadership. She has been featured on ABC, CBS, FOX, Sirius XM, and in Forbes and Oprah Magazine. In addition to being the founder and CEO of Shirley Luu & Associates, LLC, she serves as the Executive Field Chairperson for First Financial Security, Inc.

ReceiRigeRe.4a+.ac+..4heba+df+ business leaders all over the country, Luu and her team are set apart from other eaciaeX(e+4.bY4eachdiRi g d7a. and businesses how to position their money so that it can accumulate cash from market upsides, grow tax-deferred plus tax advantages, generate tax-free supplemental income, protect families and leave a legacy, and so much more.

“While we have access to the same financial vehicles as other financial advisors, agents, and coaches, we are nimble and creative enough to provide a solution for almost every client situation.” Luu goes on to say, “For example, ever heard of a 5-year retirement program? Are you familiar with index products that provide market upsides gains for your retirement but protects your nest eggs when the market loses money?

What about guaranteed lifetime income, and more importantly, tax-advantage and tax-free retirement? If you are an employer, did your 401(k) provider ever share with you that you could save an average of 40% with a retirement alternative and increase your employee retention? For the mortgage

“The one cool thing about the financial game of life [is that] there’s always a chance for a comeback. And not only did I decide to come back and become a player, this little pawn became a Queen. That’s what happens when a pawn reaches the other side. It can instantly become a Queen—the most powerful piece on the board. And that’s because a Queen can move in any direction and at any distance with a single move.”

Luu asserts that helping others reach the other side is her desire and goal.

“That’s what I want to do for [others]— help them reach the other side. I want to encourage [others] to become powerful Kings and Queens—masters of [their] own domain.”

For more on resources, opportunities, or programs, connect with Shirley Luu at iulasap.com.

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DADDY ISSUES with Tess Alexandria

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ver the past few months, I made having p “ roper view of self” a priority.

Ie b gan noticing that my inner voice housed negative thoughts and was critical of me. More often than not, I would catch myself making overly harsh comments

have attributed to making me feel as if I could do nothing right, or when my college professor told me to pursue another major e b cause I would never make it as a journalist. Maybe it was e b ing overlooked on the teen praise team in middle and high school, or when I

critiquing every part of my o b dy and voicing my in each of those instances, I e b lieve the root of it dissatisfaction with certain areas. I moved from came from the type of relationship I had with my Dad. critically reviewing my appearance to judging where Regardless of how much time passed, I never stopped I am in life—verbalizing how e b hind I felt. I made a wondering why he was not fully invested in our ton of comparisons e b tween my life and that of my relationship. Subconsciously, I developed the idea that friends. Even the lives of strangers, convincing myselfit was e b cause of me. Unbeknownst to me, I carried that I was not up to par. Even worse, this had e b come this idea around as I grew up and entered adulthood. routine. My everyday after-work unwind was me, With each encounter like the ones listed above, the hyper-focused on all my “issues” and dissecting what I thoughts of not e b ing enough grew louder and louder. felt was wrong.

I always stand amazed at just how impactful our I talk to my mom daily. If you ask her, she would experiences can e b . One unkind word, one moment also tell you that anytime she checked to see how I of slight or consistent lack of support from those was, I frequently and only slightly jokingly said, “My we love, can reshape our frame of thinking about life is in shambles,” or “I need to get my life back on ourselves. However, the power does not have to track.” Eventually, I e b came aware that my o b uts remain with whoever caused the hurt. We hold the of overthinking centered on this underlying feeling power to retrain our minds and see ourselves in the of not e b ing enough. Whether it was not feeling image and likeness of the One who created us. enough, or that I was doing enough, I felt like I was For anyone struggling with quieting their inner critic, lacking. No matter how much progress I made, how many things I accomplished, or how much personal having thoughts of not e b ing enough, I challenge you growth I displayed, my mind was telling me that noneto try what has e b en most helpful to me: of that mattered. There was always more to e b done or something I could do e b tter. While I e b lieve it is • important to set milestones and strive for greatness members to write down a few attributes in every area, there was something particularly in much higher regard than you do yourself.

Completing this exercise blew my mind. It proved I shared my thoughts during therapy sessions. how far off base I was in perceptions of myself.

My therapist posed a question, “What exactly is • enough?” Before e b ing asked this question, I had whatever you decide, as long as you put your e b st never considered my standard of enough or y b foot forward every day to meet your expectations and no one else’s. In other words, “Who gone the question, the only answer I could come up with check you o b o?” was, “I really don’t know.” In true therapy fashion, we • Finally, e b gentle with yourself. Speak nicely unpacked where my feelings of not e b lieving I am to and about yourself and keep track of your enough may have stemmed. We went incident y b progress so that when you look back, you will see how well you’re doing and how far you’ve come.

Thank you for joining me again for Daddy Issues. Why the name? I aim to reverse the feeling women get every time we hear that phrase. There is a stigma attached to it.

It’s often used as a weapon, with the intent to make us feel like we are the problem.

Dispelling the misnomer includes providing new information on something that was named before its true nature was known. I’ll attempt to do that in each Cheryl Magazine issue as I address behaviors and characteristics that developed from our father’s lack of skill and ability to bond with, encourage, teach, or support us. To all the young girls and grown women, it was never your fault. The issue was his, and because of your daddy’s issue, you found yourself improperly navigating relationships. Let’s talk about it. For the record, Daddy Issues is an opinion column. I’m not a clinical professional or expert on the subject; I’m just a girl who needed her daddy. If you’d like to connect, follow me on Instagram: @tessalexandria_ or Facebook: Tess Alexandria. If you have questions or a topic you’d like to discuss, email me at tess@cherylmagazine.com.

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DANETTE ANTHONY REED

Strength, Courage, Leadership, and the Fortitude to Lead Hundreds of Thousands Globally

by Kimberly Sweet

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ith the eyes of her mother and daughter upon her, Danette Anthony Reed stepped into history the way she has done everything else—with vision, determination, and grace. An engineer and former Fortune 500 executive, she is the newly elected International President and CEO of Alpha Kappa Alpha Sorority, Incorporated®, an elite organization comprised of 355,000 initiated members from 1,061 graduate and undergraduate chapters in twelve countries. Anthony Reed is the 31st woman and the e+.4egee+ i 4d4hh e(.i4ii4he+gaiaa4i8.

114-year history.

If you think her election only matters to members of the organization, think again. African Americans are in crisis in many communities all over the country. Alpha Kappa Alpha, along with other sororities, fraternities, and community organizations have taken the lead in addressing issues of concern like voter registration, police reform efforts, and COVID-19 vaccine and booster campaigns. Together, these groups form a multigenerational force of millions of people with wielded power worldwide. Their work is critical in many areas. Without it, people suffer. Anthony Reed knows that ascending to leadership comes with a duty to members and those who count on Alpha Kappa Alpha’s service. “It’s our responsibility now to take it on to the future and make sure we make big decisions, big choices, and big impacts on our communities; and that’s local, that’s regional, and that’s global,” she said.

The daughter of two educators, Anthony Reed was born in Maine but raised in Chicago. She decided to attend the prestigious Northwestern University in Evanston, Illinois. During her freshman year, she had a lot more to deal with than just classwork. Being an African American female engineering student left her isolated. Joining Alpha Kappa Alpha in 1976 provided her with vital support.

“Back in the ‘70s, we were still trying to establish ourselves as being seen as the same as all the other students,” said Anthony Reed. “I became a very active member in my chapter from the start,” she continued. “I was president of my undergraduate chapter, and then I was elected to serve on the International Nominating Committee for that region. I got a lot of leadership experience from Alpha Kappa Alpha, and then I used those things in my campus experience.

It was a different world back then, but what we did, was use our service to make sure that we were thought highly of on campus.”

Anthony Reed’s focus on a good reputation and good grades laid a foundation for embarking upon a professional career. After earning a Bachelor’s Degree of Science in Industrial Engineering, she completed a Master’s Degree in Business Administration specializing in eacef+S74he+Me4hdi.4UiRe+.i4YSheSa.Se(+e(a+ed44aea(.i4iSi4h Frito Lay in Texas. The leadership skills she developed as a college student served her well, putting them and her education to work, carving out her path to success at no surprise to those who knew her. “She is not someone who would let a traditional system hold her back,” said long-time friend Deardra Hayes-Whigham. “She always makes her own way and leaves a mark.”

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A.F+i4LaY8.e+.4f+i A cae+i A caSa plant director to lead the startup of an $80 million bakery facility in Dallas, Anthony Reed lived up to those expectations. That effort earned her another position in Frito LaY8.c+(+a4ehcead4he((+47i4Y to lead a team that commercialized $300 million in innovative products. “I worked in corporate America in the early ‘80s and the ‘90s as an engineer and a leader in manufacturing environments,” Anthony Reed said. “I was the only one.”

While making her way up the corporate ladder, Anthony Reed was never sure that anyone was speaking on her behalf when opportunities arose. What she learned from her 34-year tenure at Frito-Lay are the corporate life lessons she shares today.

“What I tell folks now, from my experiences in corporate America, to be successful, you have to build a relationship with a sponsor; that sponsor is someone who has a seat at the table,” Anthony Reed shares. “So, when discussions come around on who gets that next promotion, your name gets put on the table because your sponsor puts your name on the table. And all of this I learned very late in my career. Now we have a world of networking, but then, that type of networking was not easy because most of the bonds were made between men, and they pulled each other up the ladder,” she +efec4.

She now serves as a rung on that ladder for many young women inside and outside Alpha Kappa Alpha. The landscape is vastly different for today’s young professional woman making her way to the C-Suite.

However, Anthony Reed knows that many of the tried-and-true strategies for success remain the same and that relying on mentors and sponsors makes a difference.

“In my mind, a mentor is someone you can talk to and share the good, the bad, and the ugly and get support and direction,” said Anthony Reed. “A sponsor is someone you’re kind of on your Ps and Qs with. You’re

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showing them that you’re ready for the next level. Your discussions are more businessoriented and focused on the direction you should take and the tactics you can use. I think a mentor is someone whose shoulder you cry on if you need to, but the sponsor, Y78+e.hSig+4he,Y78+e+eadY+ f 4he next position and making sure they’re giving you the tips and directions to get there.”

Anthony Reed has been both. Taking time to share her experiences as an executive at one of the largest companies in the world is important to her. “Doing things for others, pulling them up along the way, that really gives her joy,” her friend Hayes-Whigham said. Adding that Anthony Reed always instills in people that “you can be anything and do anything, with a little hard work.”

Anthony Reed focused simultaneously on corporate experiences and growing her leadership skills within Alpha Kappa Alpha. She has held more than twenty-four leadership positions, serving the sorority at every level, from Chapter President to International Treasurer to International First Vice President and ultimately International President and CEO. Honored with the South Central Region’s Outstanding Chapter President’s Award, she also holds the distinction of being a Life Member of the organization. The professional and personal experiences that shaped Anthony Reed over the years resulted in an arsenal of abilities that set her up for success.

“When I think about skill sets, I think about skill sets that I achieved as an engineer— being very detailed, a project leader.

Engineers lead a lot of projects, stepby-step, to an end state. We are problem solvers,” she said. “Additionally, engineers are normally good with numbers, but besides that, in running manufacturing sites, and some of the different roles that I had in those particular positions, I also ea+ed4heeaciaa.(ec4.fac(aY6

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FEATURE STORY

lpha Kappa Alpha provided Anthony Reed with another valuable skill set. “Being the International Treasurer, I think, was the best stepping stone because I understand the eaciaa.(ec4.f4he.++i4YShiche h (.e aedeci.i.a.aeade+IfY784 d 7de+.4adeace.+ haRei..7e.Si4heace.Y7a+ei4ediSha4Y7cad Tha4eaciaed7ca4iadeX(e+ieceSe+eeY+ f e6

Her many accomplishments matter, but they are only a part of Danette Anthony Reed to those who know and love her.

She loves to dance, is serious when it comes to a game of spades or bid whist, and is a huge Prince fan. A former Girl Scout leader, she loves spending time outdoors. And those Lay's Classic potato chips she helped produce? They truly are her favorite snack. Neither loud nor boastful, she is a person who loves people, especially her family and friends. She has a caring spirit and shows sincere concern for those in her life.

“She is in the background when someone has a problem, not 4aigab74i4b74edigaSaY4e h (+eX4h.ig Tha4 is the kind of friend she is. On a daily basis, even though she is the international president with so many responsibilities, she is still concerned about the well-being and needs of her friends,” Hayes-Whigham shared, noting that her relationship with Anthony Reed spans some thirty years. She has seen Anthony Reed make necessary hard decisions, serve others e+.4ad+eaia74he4icadacce..ibeThe4+ai4.4ha4 made her a great corporate leader and friend also elevated e+ h (+eeiA(haKa((aA(ha(aRie+ gh (a4h44he presidency.

As president of Alpha Kappa Alpha, Anthony Reed has e.4abi.hedF+Mebe+.OYEFMO(C+edi44hUi ee+.4 Black-owned, woman-led, sorority-based, digital banking eaciai.4i474i5I48.a74hf76.he.aY.a7ghigY 5b744hegai.aRe+YI.e+i7.a44e+6A4hYReed+ea.. that Black dollars working on behalf of Black families and neighborhoods will have an impact today and create a brighter future for generations to come.

With her mother and daughter members of Alpha Kappa Alpha Sorority, Incorporated®, Anthony Reed is mindful of her leadership tenure’s impact on the organization’s legacy and future. Daughter Erynn has the unique perspective of seeing both “Madam Supreme,” a dynamic international leader, and mom, the woman dedicated to her family. She is inspired by what she sees. “I was so excited and proud when she won,” Erynn Reed said. “In my own life, I have mirrored her leadership. I was president of my chapter, and I strive for other leadership roles within my professional life,” she said, understanding that more than just a sisterhood, the work of Alpha Kappa Alpha can transform lives. “I am a big advocate for mental health awareness and uplifting children in the community,” she continued. “So many minorities are suffering in silence because of mental health stigmas, and I cannot wait Photos of Kim to seeCour howtesy we impact theColes community and get those people the help they deserve.”

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“Doing things for others, pulling them up along the way, that really gives her joy,” her friend HayesWhigham said. Adding that Anthony Reed always instills in people that “you can be anything and do anything, with a little hard work.”

As International President and CEO, Anthony Reed is launching six initiatives she believes will not only improve the lives of members but also serve the African American community in areas where consistent help and support are needed.

Strengthen Our Sisterhood reinforces the group’s foundation so members can have a greater impact when they serve. “With a strong foundation, everything else is easier,” Anthony Reed believes. Elaborating on the solid foundation, Anthony Reed gave insight into the sorority’s international initiatives. On MLK Day, We Are One service projects bring women together and deliver global impact. Another effort, the Leadership Development program engages women of all ages and stages to be their best selves.

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Empower Our FamiliesI

meets needs on multigenerational levels because “if you have a healthy family, you have the foundation for a healthy community,” said Anthony Reed.

“At a time when 12 million children live in food insecure homes, the Childhood Hunger Initiative, Power Pack, or CHIPP™️ provides weekend and holiday meals within local communities for children in need.”

Build Our Economic Wealth features the launch of FMO, the e+.4Bac-SedSa-ed sorority-based, digital banking eaciai.4i474i

The effort is rooted in Anthony Reed's desire to stabilize families and communities and build African American wealth.

Members, corporate staff, families, and others will be able to take part. She stated that the plan is to begin with, savings and checking and then phase in debit and credit cards. The credit union is slated to open in the spring of 2023. Anthony Reed exclaimed with excitement, “Holding ‘Black Dollar Days’ in June will leverage collective buying power to support Black-owned businesses and brands.”

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Enhance Our EnvironmentI is another focus area. “We have to make sure we’re really conscientiously thinking about what we’re doing that impacts our environment and how we can make better choices,” she added. “Members will undertake a major effort to plant trees nationwide and measure the environmental impact.” They also plan to reduce waste and hold a shredding and electronics recycling day, easing the b7+deade.ad natural resources.

Advocate for Social JusticeI efforts remain at the forefront. “That has been a thread of our fabric since 1908,” says Anthony Reed. We have always been at the forefront of social justice and making sure that we’re promoting fairness and equity. We will empower our communities and advocate for social justice and our people. This means focusing on voter education, registration, and mobilization during local, state, and national elections and holding non-partisan public policy and candidate forums.

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Finally,

Uplift Our Local Community

allows chapters to meet unique needs in their communities.

“We come in as leaders and have a set of programs we want to implement. But, we also want to give our members a chance. If 4heYhaRe.(eciec4h.ig i4hei+ community that they want to focus on, we pay attention to and support those issues. Chapters making an exceptional impact in their local communities will be celebrated, and grants will be awarded for notable local community service projects.”

"Six Initiatives” artwork designed by Shannon Skipper Green Jarrett P. 2 9 Cheryl MAGAZINE

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“I think the founders would be proud. I think they would say ...Wow, look at what we created. Look what we set in motion. And it continues to grow."

Anthony Reed is focused on energizing, educating, and empowering Alpha Kappa Alpha’s 355,000 members to be even more effective in their mission to “serve all mankind.” She points to the organization’s original members, who were college students, as still being relevant role models today.

“Our undergraduates have to understand what 7+7df e+.dia44hei+age.(eciecaY the leadership, the skills, the contribution to service. They should know that they have the ability to do the same thing,” she said. “They need to understand their talents.”

In 1908 on the Howard University campus, the nine young founding members of Alpha Kappa Alpha might have known their sisterhood had potential. They, however, could not have conceived that more than a century later,

j7.4S h .igieca44hei++gaiaa4iS7d become.

“I think the founders would be proud. I think they would say if you look back on all the things they’ve done as leaders, that we’re continuing to lead. What I would say is, you 4hab74 i NeieQ7ade+7+e+.4(+e.ide4 in 1913 ensured that we incorporated our organization. Our eighth president, Ida Louise Jackson, worked on the Mississippi Health Project. Dr. Glenda Glover, our immediate past president, raised over $1 million in one day for HBCUs. All of these things are groundbreaking service aspects to all mankind. And I think that’s what we will continue to do, and I think they would be proud. And they would say, “Wow, look at what we created. Look what we set in motion. And it continues to grow.”

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ENTREPRENEUR SPOTLIGHT

chantel powell

A Message From

CEO of Play Pits

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Dear Entrepreneurs, You Are Not the Only One Who “Doesn’t Know.”

by Shannon Skipper Green Jarrett The tech world has garages...and beauty has the kitchen. My friends, there is something special about whipping up a batch of products in your kitchen. I know you are reading that and chuckling, but let me explain. I have been honored to work for some of the greatest women and men in the hair care industry.

I’ve watched them hatch out their plans around a kitchen table, testing products, packing boxes in the dining room, and stockpiling their dreams in the cupboards. There is something special about a woman who sees aeedca84eda.74iad instead of complaining, goes and gets to mixing!

I have had the honor of working with +e+ f 4eeRi.iade(+d7c4i assistant Chantel Powell, and watching her bloom. From being tired of the smells wafting from her little ones after a day of play, you know, that “outside smell,” to blending up an empire and becoming creator and CEO of Play Pits Natural Deodorant.

She is a force to behold. I had the opportunity to sit down with her to ed74Sha4i44ae.4ReY7+ dreams forward. No matter what you are called to bring forth, her words of wisdom will surely spark your e4+e(+ee7+iae+e Shannon: What has been the hardest (a+4fY7+e4+e(+ee7+iaj7+eYI Chantel: The hardest part of this journey? Ha, the whole damn thing has been hard! People are creatures of habit, so starting out, even convincing people to try our product was challenging. Next, building and maintaining a team that believed in

someone else’s vision and was still willing to put in the work to bootstrap this company from my kitchen to the .heRe.fTa+ge4Sa.dihc74The absolute hardest thing during this process was my role as a wife, mom, friend, and human, and the many times I was not available for anyone.

Hard is a part of the process of this entrepreneurial life, and I move forward every day with the motto: “Hard is not impossible” to help me push past “HARD.” Shannon: Tell the story about working between Maryland and Atlanta on set for television and j7ggiaca+ee+Si4ha.4a+4-7(I Chantel: Right after the launch of the company, a friend was offered a position as the head costume designer on a major television show in Atlanta. Knowing I wanted to get back into production, she offered me the position as her assistant costume designer. The money was too good to turn down as I could use it to fund my business, so I accepted.

But there were two problems; one, I had nowhere to stay in Atlanta, and two, my business was just taking off, so this would mean that I would be unavailable for my company when it needed me most.

I rented a room in another friend’s basement, but being in Atlanta meant I would not be able to make any product. Thankfully I have amazing family who was able to hold things down by making the product and shipping the product back home. In Atlanta, I would spend my days 10-14 hours working on set and spend my nights and weekends in a room working on customer service emails and marketing. On Fridays, I would 4ae4heea+ie.4figh4Ic7e dh ad4hea4e.4figh4bacS7daY I got just enough sleep to be at set on time. Rinse and repeat. I was between two of the nation’s top cities for Black people, unable to take in either. The show was canceled after 4hee+.4.ea.b74i4had.e+Redi4. purpose.

Shannon: Describe your aha moment when you knew Play Pits was your caigI ChantelMYe+.4ahae4cae when Kameron asked me to “make this for everyone!” God was speaking to me through my son, and this was something more than a home project for us. I realized if I had this issue, other mothers probably experienced the same thing!

Aha moments occur every time a customer comes up to me telling me how my product has impacted their lives, the kids, husbands, or family members. Whenever I hear about the impact Play Pits is making in (e(e8.cedeceS h i48..hif4ig mindsets and saving noses, it is ce+a4i+ f e4ha4GdgaRe me this assignment to help families all over. Trust me; this had to be a God thing. If you had told me six years ago I would be the CEO and founder of the largest black-owned deodorant company in the country, I wouldn’t haRebeieRedY7ELa7ghig(I Shannon: What’s next for Play Pits?

Chantel: We are focused on new products, growing our national distribution channels, and creating a larger footprint across the country to become the must-have deodorant for ac4iReid.eRe+YShe+eI Shannon: Name something that changed your life and gave you drive.

ChantelIaae+.4-gee+a4i cegeg+ad7a4ead4hee+.4G+ee in my family. My college experience was everything. Attending an HBCU like Clark Atlanta University, in the Black mecca, Atlanta, GA, exposed me to Black excellence.

It normalized Black excellence.

Clark Atlanta University instilled my resourcefulness and ‘make it happen’ mentality. Being a member of Alpha Kappa Alpha, Alpha Pi Chapter taught me the value of sisterhood, community, and grit. Each of those characteristics plays a huge role in ShIaa.aCEO4daYI P. 3 3 Cheryl MAGAZINE

ShannonSedae..age44he+e4+e(+ee7+.I Chantel: Do it scared. Many times, people shy away from an opportunity or vision because it’s so big and scary. You are not the only one who “doesn’t know.”

M.4f7.4if af7.had4eg7+ei474ag4he SaYSef7.a+e.4ieg7+igi474I Chantel L. Powell is an untraditional woman, wife, mom, and entrepreneur who, in four years, leveraged her extensive knowledge of branding and production to create a nationally recognized hygiene brand, Play Pits. As CEO, she has led the company’s growth into a nationally recognized and trusted brand that provides hygiene solutions for the entire family. Play Pits offers products for teens, parents, and, of course, young athletes everywhere! Play Pits has been featured in Essence, Good Housekeeping, Cosmopolitan, Beyoncé’s “Black Parade,” and on CBS Mornings with Gayle King. As of Spring 2022, Play Pits can be found on Amazon and in selected Target stores nationwide.

Play Pits is now the nation’s largest 100% black-owned deodorant brand.

I Connect with Chantel L. Powell @playpits and @mrsplaypits on IG. To learn more, go to playpits.com.

Choose you. Good vibes, bliss, comfort, self-care, and self-love.

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tanyaandco.shop

It’s Time to Shift Your Business to the Next Level The WBC Richmond provides one-on-one counseling, training, technical assistance, networking, and resources vital to the success of women entrepreneurs in the Richmond area. Services that are desperately needed as female entrepreneurs and women-owned small businesses struggle to recover during an economic downturn and worldwide pandemic.

Our mission is to expand the economic impact and footprint of aspiring, existing, and growing economically disadvantaged women-owned businesses by delivering the most comprehensive portfolio of small business development services and resources.

TheInstituteNC.org/WBCRichmond

1500 N. Lombardy Street Richmond, VA 23220 (804) 525-9499 WBC-Richmond@TheInstituteNC.org

POWERED BY

The Women’s Business Center Richmond is funded in part by the U.S. Small Business Administration P. 3 5 Cheryl MAGAZINE

THE GENTLEMAN’S

WHAT WOMEN VOICE SHOULD KNOW

The Emotions We Bury.

The Price We Pay.

by William Harrison

Photo Credit: Ken Jordan Photography

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s an entrepreneur, I always draw from my mother’s advice and guidance to help manage my thoughts and emotions.

Everything you encounter in life boils down to two things—life-threatening and non-life threatening. If it is life-threatening, address it. If it is non-life threatening, you will get through it.

At an early age, it was evident to me that Black women were the glue and soul of our society. As I continued to grow and embrace adulthood, I also realized that the older women in my community were the “unlicensed counselors” to everyone, from their friends, children, and husbands, to people in general.

Being an entrepreneur requires a healthy mental and emotional state that men do not realize. We are 4a7gh4ea+YbY4heaeeg7+e.i7+iRe.4be tough and not show emotions. The thought was that showing emotions is a sign of weakness and is not becoming. This advice handicaps us from being the best overall person we can be. We carry that toughand-bury-our-feelings mindset into everything we do, including relationships and marriage.

As a Sylvan franchisee, working with children from grades K through 12, I see this same thing continuing to play out in the young men I encounter.

Often they come to us with a hard shell that needs to be cracked and removed before they embrace the learning. However, I have also seen the opposite: some young men are very emotional and can’t channel those emotions into something positive and productive.

In going through a divorce, I realized how much emotional baggage I accumulated becoming a man that played a negative part in my marriage.

Some of that baggage negatively affected my

entrepreneurial endeavors in dealing with clients, employees, and business partners. The root problem ties to being taught to be tough and not show emotions as a man. We as men must be willing to address the internal feelings and emotions that Seb7+YI

"Many men will often say we do not need a woman, which is far from the truth. It was evident that we needed a woman from the time God realized that his creation could not stand on its own without a mate."

I chose the unpopular path of men to seek counseling after divorce to heal, course correct, and unload the historical baggage that has played a negative part in my mental wellness and life. I encourage the women reading this to embrace their sons, boyfriends, husbands, and brothers when they come to you with their feelings and not dismiss them. When a man opens up and gets shut down by the women in their life, it causes him to internalize those emotions and become passive, angry, and sometimes aggressive.

Many men will often say we do not need a woman, which is far from the truth. It was evident that we needed a woman from the time God realized that his creation could not stand on its own without a mate. Men need to be nurtured, supported, and encouraged to live up to the divine purpose that God created them to be. I encourage every woman that reads this to be that helpmate, comforter, healer, and nurturer that God created you to be when a man opens up to you.

William Harrison is a serial entrepreneur, founder, and owner of Omni Sourcing, a technology

.e+Rice.e+Hed+ic.H.(i4ai4Ya+eae.4a4edigc(aY h ad.eRe+aSYRaLea+ig franchisees. He resided in Dallas, TX twenty years before moving back to his home state Mississippi 4c4i7ehi.e4+e(+ee7+iaca+ee+ec4 C Si4hHa++i.a4IWia2Ha++i.iYahc I+ follow @sylvanlearningofjackson on IG.

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the confident woman

Begin Again

by Nina Wooten

Beginning Who says change can only happen with the start of a new year? Each day brings a fresh start, a new perspective, and an opportunity to begin again. It’s all about living and embracing who we are and where we are while entertaining the notion we can have more and become more at any point in life. The lives we dream of all start Si4hIbegigI I Begin to believe in yourself We are unique and valuable, all of us. It’s not a concept we should embrace; it’s a truth to be respected and adopted. Sometimes it’s easier to believe it for others than ourselves, which is not aYT(.i4iReYif7ece7+(e+.a+eai4Y belief in our own values and our own unique viewpoint is a must. It is the fuel needed to push us toward success. When we believe in ourselves and what we have, we are less likely to cave in and quit and more likely to recalibrate and continue.

It’s a non-negotiable to get farther than ever iaged i I I Begin Begig.4hee+.4e..ig+i4I4.hS. us what we’re made of, reveals resources, and opens doors that weren’t previously visible. It also discloses every moment as a new possibility if we don’t allow fear, lack of support, lack of eace.+acfcedece4bea+adbc or stop sign. They are obstacles, not endpoints.

Madam C.J. Walker’s hair care products began in a kitchen. Amazon began as an online bookstore.

Jay-Z began writing songs in housing projects.

How we begin isn’t as important as the act of beginning. It is where we prove to ourselves that the ideas and dreams we carry can become 4agibeThe+ei.4iee i 4he(+e.e4BegI i P. 3 8 Cheryl MAGAZINE

Begin Again No mistake or misstep is too big to overcome. So, the deal fell through. Begin again. Maybe the pitch wasn’t accepted. Begin again. The launch failed terribly. Begin again. Things didn’t go so well with 4hedeg+ee+ce+4ieca4e(+g+aBegiagai It’s okay to give ourselves permission to mess up or fail miserably. It’s how all the greats learn. Start over, pick up where you left off, or scrap it and do something new. Whatever you choose, don’t dismiss the inner voice screaming, “you can begin again.” It’s our right as creators, visionaries, and thought leaders. It’s your moment, and it’s your 47+BegiagaiI

the confident woman

Reset, Reinvent, Rekindle

by Nikki Wright

Why Wait?

Sometimes hitting the reset button is what we need to make new progress, reach higher personal heights, or generate new social circles for ourselves. So, why wait? In reality, any day is a good day to begin again. Still, sometimes we hesitate because starting over is not easy and the idea of it can sometimes be intimidating and even crippling. However, everyone can begin again. We know what has and hasn’t worked in our lives, so why not gamble on ourselves and try something new?

I Whether it’s ending a relationship, moving to a new state, changing careers, or launching something new, we must believe we’re worth the gamble. Sometimes this looks like reinventing ourselves, and other times like peering into the (a.4ad+eidigfae.j7.44i4heSaY we usually think.

I Reinvent Yourself Reinvention is not new. For years, Hollywood celebrities have been carving out space to reinvent themselves when they feel stagnant or want to boldly and, at times, abruptly make a change in their lives. It does, however, require honesty and a reality check. The idea that sometimes we have become different people than we intended to become or want something radically different from what we currently have cabedihc744acSedgeReiRe4i doesn’t have to be radical and can be as simple as creating new boundaries. The “old you” may have said yes to everything your family or job requested of you, but the “new you” will value your time and energy. The “new you” will empower you to say no to things that stress you out,

overextend you, or that you simply don’t want to do. Reinvention can mean rediscovering and returning to your authentic self. Let’s do more of 4ha4CI I Rekindle Old Flames What comes to mind when you hear “rekindle dfae.6DY74hfai g-.4Re Sometimes our way forward can be in things (not necessarily people) we’ve left behind. Do you have thoughts, ideas, or visions that continue visiting and re-visiting your soul? It could be that the things we have abandoned or dismissed are visions of who we’ve desired to be all along. The vision may have lain dormant, evolved, or even been birthed by someone else, but visions never +eaYdieThe+ei.eai4Yi4h.ig 4ha4dieb74 as long as we live and breathe, you can rekindle a vision. No matter how long we wait, the embers maintain the low burn of hope, waiting for the daY4heYcabecee+eceagaiI8a.4he question one more time; why wait?

Nina Wooten and Nikki Wright are bloggers, servant-leaders, career professionals, mentors, and they both serve their communities. Nina is passionate about seeing women and children thrive, and encourages well-rounded living and a life fully enjoyed. Nikki, a philanthropist, avid traveler, and lover of the arts, is passionate about helping teens, women, and singles. Co-creators and co-writers of Wooten & Wright, a lifestyle blog, connect with them at wootenandwright. com, wootenandwright@gmail.com, or on Instagram @wooten_and_wright.

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FOCUS ON MENTAL Dr. Janie Lacy, HEALTH with LMHC, NCC, CSAT

n t ou ed stress o s s i r t e d h l g i ou e h w s e y h y Tm a k o t o n m a i

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S

ThreeTruthsAb and Depressio

he had a successful career and a supportive family. She was beautiful and appeared full of life, with glowing positive energy. Her name was Cheslie Kryst, an Emmy-nominated correspondent for Extra TV, an attorney, and crowned Miss USA 2019. Her death was shocking and left many confused about why someone so successful would take their own life. However, it opened up a much-needed discussion on the myths about mental health disorders in highachieving black women. It also provided some insight into what depression may look like.

What many mental health professionals have learned in recent decades is now coming to the surface and increasing awareness of appropriate treatments for persistent depressive disorder (PDD), known as dysthymia. According to DSM 5, PDD is described with the characteristics of a person being in a depressed mood for most of the day, for more days than not, as indicated by either subjective account or observation by others, for at least two years (DSM, 5th ed, 2013). Black women in America are the most misdiagnosed, under-diagnosed, and undertreated for depression, which leads them to suffer in silence and not get the necessary help they need.

It can be challenging for the “Chelsies” of the world: Black, successful, and seemingly having 4heS+da44hei+ege+4i(.4de.c+ibe.ha+e or even seek treatment for symptoms when people only view them as strong and having it all together. We need to consider three truths about Black women that contribute to higher degrees of stress.

1. Black women have multiple stressors compared to other groups contributing to their toxic stress.

2. Black women have a higher pressure to maintain the “strong Black woman” appearance, which contributes to minimizing or hiding any depression-like symptoms.

3. Black women continue to face internal feelings that they don’t recognize as symptoms of depression and believe that their continual sadness is normal.

When we closely examine all aspects of our lives, Se7.4e+.4ea+4bee.4 h Si4h7+.eRe. and then be transparent with those who can assist us in getting the professional help we need. You must not continue to try and convince Y7+.efad4he+.4ha4Y7a+eeeb744ha4i48. okay to admit that everything is not all right. It’s time to seek help from licensed professionals who will walk beside you on the healing journey using evidence-based treatment to improve your overall mental wellness. There is nothing to be ashamed of, and you can stop believing the lie you may tell yourself that you’re depressed because of your lack of faith.

You no longer need to suffer in silence. When you receive the proper help and treatment, you can transition to a place of emotional freedom and mental wellness where you’ll discover who you are and understand what you need so that you can fully walk in all of your power to own the calling on your life.

Dr. Janie Lacy, LMHC, NCC, CSAT, Relationship Trauma Expert, Psychotherapist, TV Commentator & Owner of Life Counseling Solutions in Maitland, Florida.

Dr. Janie Lacy is a Licensed Relationship Trauma Psychotherapist who has over a decade of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. By addressing the root issue of their suffering, Janie creates breakthrough experiences from the inside out, allowing e+ h cie4.4eaYed(eaceSi4hi4he.eRe.4heYhaRe.de.(e+a4eYged for in life.

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YOUR

g n o r t S

FRIEND:

Black Women and Mental Health

by Maria D. Flowers

P.P.4422 Cheryl MAGAZINE | Cheryl MAGAZINE

Have you checked on your strong friend today?

Have you checked on the friend that is always well put together, killing it at work or in her business? The one that looks like she’s got it going on; have you checked on her? She might not be okay.

These past two, almost three years since the pandemic started have taken a toll on the mental health status of African Americans. Black women, especially, have felt this impact, proven by our decline in mental and emotional health quality and the growing number of deaths by suicide. We have lost too many black, beautiful, and bright ladies due to mental health issues. From the outside looking in, we see social media feeds in a gallery of smiles to hide the pain each Saca++iedi.ideI I know this struggle personally; a mental health crisis almost ended my life nearly twenty years ago. I Sa.I4heI.4+gf+iedISa.digSeYjbIhad j7.4(7+cha.edYe+.4e h adhadaYf+ied. around me. Behind it all, I was drowning in an abyss so heavy that it felt easier just to let go than to try to egh4OeeReigIdecided4giRe7(e if a44ha4 time, life felt too great of a burden to continue to bear.

Thankfully, God had not given up on me and what could have been my end, turned out to be a new beginning.

Through the grace of God, much prayer, a supportive family, and therapy, I continue to enjoy this journey called life.

Over 20% of African Americans are diagnosed with a mental health condition. According to recent statistics, suicidal ideation and attempts are on the rise in the Black community. The stressors of the “pandemic within a pandemic”—COVID-19, social injustices, and economic distress—have exacerbated the mental health stability of many. Mental health and suicide are topics that we do not talk enough about in the Black community, especially amongst our family and friends. Generational wounds impact our childhood and adolescent years and often follow us into adulthood due to an inability or unwillingness 4.ee(+fe..iae h (Seed.acei(ai

through unhealthy coping mechanisms. Things like drinking and drug abuse are overt methods, while some coping strategies seem subtler, like overspending, overachieving, and being a workaholic.

Trying to do all and be all is not a healthy way of life.

Our habits of valuing self by the things we do, have, and accomplish, take away from our worth in the essence of our being. You don’t have to be the strong friend; just being a friend is enough.

If you think a friend or family member is at risk of a mental health crisis, the best thing you can do is be present. Engage them in conversation, and gently encourage them to talk it out with you. The most important thing to remember is not to judge; depression does not look the same in every individual and is not a condition one can simply sap out of or push through. Meet the person where they are and let them know that you genuinely care. Taking the time to go out of your way to reach a friend may save their life. When someone starts to pull back from regular activity, demonstrates impulsive and reckless behavior, or has dramatic mood swings, they may be in an emotional crisis. Seeking professional help is the best path to healing rather than trying to save them alone.

IfY7a+eiae4aea h 4hc+i.i.I7+geY74cede in someone you trust or seek low to no-cost resources for assistance. On July 16 of this year in the United States, calling or texting 988 from any phone will connect you directly to the National Suicide Prevention Hotline (www.suicidepreventionlifeline.org), where trained counselors are ready to help anyone in an emotional or suicidal crisis. The National Alliance on Mental Health (www.nami.org) also has a hotline where trained professionals are available to help you get access to local resources for help. There are also resources available at www.therapyforblackgirls. com, including a list of Black female mental health professionals.

Whether you or someone you care for are experiencing a mental health crisis, please get professional help.

I.4eadf4+Yig4be4ha4I strong friend, work on developing a stronger community where no one person does it all, but we all grow, succeed, and heal; together.

Maria has worked in the healthcare industry for more than twenty years in varying +e. ac+.. 4he ca+e c4i77 She S. a b74i*7e c.74ig e+ She+e she speaks and trains national and international healthcare organizations on the impact of racism on disparate healthcare outcomes. Maria is the CEO of a (+e4 +gaiaa4i Safe+ Hea4hca+e + f A dedica4ed 4 adRca4ig + f patients and healthcare workers who experience discrimination in healthcare settings. She is currently completing her Doctorate in Education at the University of Southern California.

P. 4 3 Cheryl MAGAZINE

P. 4 4 Cheryl MAGAZINE

AGING WELL

with Patricia Bailey, Caregiver Coach

Managing Through Menopause

M

enopause is a normal part of aging for women. It’s a natural process and the stage when the ovaries ge+(+d7ce+e(+d7c4iRe+e. h TheNa4iaI.4i474efHea4hdeee.e(a7.e as a point in time twelve months after a woman’s last period. Menopause can contribute to a lack of rest and impact your work-life balance. The premenopausal transition may include a change in aSa8.4hYcYceadeX(e+ieci4gh fa.he.de(+e..iad.ee(e..igh4.Shicha+eaf4e compounded by caring for aging parents, raising children, and maintaining a career. These symptoms lend themselves to a troubled mindset and can lead to heart attack, stroke, and dementia.

Vital to this season of a woman’s life:

Sleep: A good night’s sleep is not optional; it is mandatory for good health. It could be that menopause is the cause of your lack of sleep. If you can’t easily fall asleep, wake too early, are awakened by night sweats, or have trouble falling back to sleep, you may be in the menopausal transition. See a gynecologist and have exams run to determine if you are going through ‘the change,’ as my grandmother used to say. The CDC recommends a minimum of 7-8 hours of sleep for women. Consider taking a nap during the day if you can only sleep for six hours or less at night. Eat a quick 15-minute lunch and nap for the other 45 minutes, or if you only have 30 minutes to spare, eat for ten and get that power-20 in to refuel.

I

Scheduling Me Time:

Reset your life by scheduling more personal time. It begins with delegation, getting more organized, and managing the word ‘no’ in your life. Scheduling also includes looking for help from others in your life or just cutting back on commitments with a no-regret mindset. Scheduling me-time can also help manage stress. Stress has led women to have as many heart attacks annually as men. You can also keep it simple by eating lunch at the park, taking time outside, or treating yourself to a spontaneous night out. The objective is to reduce stress, leading to reduced depression and restlessness which are risk factors for dementia.I

Manage Next: It is time to revisit the old bucket list. As we age well, Se.4ihaRed+ea.ad7f7eeda.(i+a4i.NS is the time to manage our journey in life with plans and activities that bring purpose and joy. Manage next with short-term goals and long-term objectives. Since my premenopausal stage, I took up boxing, enrolled in divinity school, and launched a new business as a caregiver coach. Now I will take up a desire since childhood and learn to play the piano. Managing next is managing the next best God-inspired moment of your life.

PAT Bailey’s ascension to ca+egiRe+cachce+4ieed belief therapist, and dementia care practitioner caps a 40+ year career in beauty care, having managed, marketed, and sold seventeen distinct brands to major retailers.

A mother of one son, and grandparent to two, she is a weekend golfer, enjoys yoga, studies biblical history, and enjoys music.

Disclaimer: Pat Bailey is not a medical physician.

P. 4 5 Cheryl MAGAZINE

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Cheryl MAGAZINE

Invite Success Into Every Area of Your Life with

The Art of Influence Written by Dr. Cheryl Polote Williamson

Order your copy today at cherylpwilliamson.com.

For book signings, speaking engagements, and other inquiries contact: info@cherylpwilliamson.com.

P. 4 6 Cheryl MAGAZINE

FOXXY WIZDOM

with Charmaine Roots Castillo

Ready, Reset, Glow Are you ready to step into your new season? Do you have the energy to make one more boss move to the ei.he i I.4he(+e..7+e74igf+4heSeigh4 of accomplishing just one more task causing you to feel the tilt of an emotional overwhelm? Before you throw in your crying towel, take a pause and BREATHE. We all experience setbacks along the way, and it’s not unusual to feel inadequate or exhausted from the physical or mental overwhelms. However, it’s in those moments that taking the time to breathe leads us to discover the courage we need to keep on keeping on, and it is just one more breath away. So, breathe. You can do this!

A fresh perspective is waiting for you on the other side of that intentional reset. Take a little time out of each day to act on your commitment to love yourself at a deeper level. You’re worth it.

Built into your daily and weekly rhythms is the energy you need to function at your highest level. In my life, I had to strip away what was weighing me down and acknowledge that I needed to do things differently.

I factored power naps into my daily schedule to help reestablish my natural daily rhythm, a rhythm I previously distorted with too much caffeine. I refer to those naps as high-priority consultations. I silence Y(head47+f4he4ieca4i.Tha4i.Y time to allow my mind and body time to refuel. It’s okay to reset to something new and different; it might work better for you.

Taking the time to breathe allows your body to refuel with the energy it needs to take just one more step— and another, and another. Pace yourself; strip off the Seigh4.4ha4ca7.eY7.(i+i47a(hY.icaeacia +e4ia.7ggi.he..adei.hY7++acei style. I want to see you at the top!

I encourage you to incorporate into your daily and weekly routines space to breathe. Assess what is working and not working in your life, and do what is necessary to prepare for your winning season.

Deca+eadah+4ha44hi.i.Y7+.ea.4+e.e4 refresh, and regroup. Take the time to smell the roses and prepare to take your gifts to a world waiting for Y74.hS7(CI.eeY7ei.hig.4+gC Get on your mark, get ready, reset, and glow!!

Charmaine Roots Castillo is a creative writer and a role model who promotes hope, encouragement, and brighter perspectives.

Follow her on IG: @56silverfoxx.

P. 4 7 Cheryl MAGAZINE

BUSINESS SENSE & SENSIBILITY

Rest, Reset, and Restore for Entrepreneurial Success

by Felicia Brown, Senior Advisor, Entrepreneurship, AARP

P.P.4488 Cheryl CherylMAGAZINE MAGAZINE

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hen most people launch a business, they often don’t understand the fulltime commitment necessary for such a venture. There are many hidden elements in starting a business, from .7+ciga4e+ia.ada7fac47+ig4a+e4ig? the list goes on. Successful entrepreneurs must have the energy and brainpower needed to sustain their business, be good managers, and sometimes, be good partners. That’s why it’s important as business owners to take time out to rest, reset, and restore to aRidb7+74II In 2020, Business Insider published an article that indicated more than half of founders experience burnout from the daily grind of maintaining a business. Stress is normal and expected but can also affect your body, contributing to health problems such as heart disease, high blood pressure, obesity, and diabetes.

No doubt life will send unexpected curveballs, but it’s how you manage them when thrown your way.

While some people function well under pressure, it’s important not to form the habit of operating under pressure as it can have long-term implications on your health and business. The AARP Mental Health Resource Center has information on how to manage .4+e..adai4aie if baaceIII Here are some tips to reset and restore your mind and body to help you stay the course:

JIde4ifYSha4+e.4.e i + f Y7a.i4e+. dif for everyone. Perhaps sleep in late, binge on your favorite show(s), or take a walk. Whatever it is, make sure you disconnect from your regular b7.ie..+74ieII J Delegate duties to a trusted staff member so you can take the time you need to rest and relax.

J Take a break from technology. Pick a day to haReaIdigital SabbathIad7(7gf+.cia ediaSe4a74-f-hcee..ageadY respond to urgent calls and text messages during 4ha44ieII

Fall is a time to reset, reorganize, and reprioritize Y7+4iead.ched7eI J.iC de+7.iga+gaiae+4ee(4+acf notes, commitments, and appointments. Make a rule that if it’s not on the calendar, it will not happen.

JDec744e+adcea74dee.ada4e+ia.

While owning a business requires keeping vital records, think about what you can purge to c+ea4e+e.(aceiY7+hceadeII h JOceY7+b7.ie..i.iagd(acec+ea4e a healthy boundary between your professional and personal life so you can enjoy the people and activities essential to you.

JIc+(+a4eI think daysIiY7+.ched7e aSig4he((+47i4Y4+efec4SaY. to enhance your business, generate new customers, or even reassess your existing b7.ie..deEX4edI think daysI4e(Yee. as well.

JIfY7a+eai4+Re+4+echa+gef+(7bicfacing responsibilities that may over stimulate you and drain your energy. For extroverts, restore by spending time with friends or doing a group ac4iRi4YY7ejYII JTae.h+4Sa.d7+ig4hedaY+edi4a4e4 clear your head and allow fresh ideas to emerge.

JDie4adeXe+ci.eS+hadihadT+Y4ea4 energy-rich foods like fruits and vegetables and incorporate a high or low-impact workout into your routine a few times a week.

JT+YYgaShichca+ed7ce.4+e..ad+eieRe chronic pain.

J.iC de+ade4X4cea+Y7+bdYf4Xi. that can weigh you down. Be sure to consult with your doctor before you start.

JB usiness owners read books on launching and managing a business. Change it up with a good +aced+aa+4h+ie++eadII J While many of us enjoy a good cup of java, too much caffeine may not allow our mind and body to rest. Consider an alternative decaffeinated drink instead, like herbal tea.

Need help with starting, managing, or growing your business? Visit the AARP Small Business Resource Center at www.smallbizrc.org.

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MONEY TALK

with Roni M. Benjamin

Financial Freedom is for Everyone

P.P.5500 Cheryl MAGAZINE | Cheryl MAGAZINE

C

ontrary to popular belief, wealth correlates to your happiness, life fulfillment, personal autonomy, and many overall choices available for your life; a natural connection I was unaware of when I was younger. I grew up in a lowincome housing project in Astoria in Queens, New York. Although I was a child during much of the time spent living in public housing, I still remember theI+aI eaciaha+d.hi(.Y f aif Yad those families living around us. I remember waiting in those early morning lines for government food (cheese, canned goods, dry foods, juice, etc.).

Faiie.7de+da74igeacia(+e..7+e+eceiRed monthly supplies. Even though my mother worked hard to provide the best life she could as a single mother with two children, I often imagined how a life of abundant resources would be, compared to my reality. I daydreamed about the seemingly abnormal life of plenteousness; a life where our food came f+ag+ce+Y.4+ei.4eadfaRe+e4 g hce I understood early in life that money does have meaning. The saying goes, “Money isn’t everything,” b744+7.4e?a.ai44egi+7.7+efShe+ee+ h eX4 meal would come from, I was sure it would make a (.i4iRee+eceI dif To expound on the difference between viewing money as the end-all versus imperative to life, imagine the following situations and how the possession of money has the power to change circumstances. Money if7ece.She+eY7iReSha4.ch.Y7+chid+e can attend, whether or not you can take vacations, and whether saving for the future is easy or nearly i(..ibeI The world has a funny way of leading many to believe 4ha4eaciaf+eedi.4+ f eRe+YeFaacie. such as wealth are only reserved for the lucky few that inherit it, have extraordinary talent, or win the lottery, permeate our everyday life. This false belief 7de+e.4ia4e.Y7+ca(abii4ie.C+ea4igeacia freedom is connected to your thoughts, belief system, and education regarding the subject. Your thoughts about money direct your beliefs and actions related

to money matters. Ask yourself the following critical question: how do I view money? Spoiler alert: there a+eY4SSaY.4RieSeY?f+ae.f scarcity or abundance. A scarcity mindset leaves you feeling hopeless, depressed, and overwhelmed. It prevents you from saving for the future and investing in yourself. An abundance mindset will have you excited, optimistic and motivated. An abundance mindset helps you positively anticipate the next steps because you can see a bright future ahead.

7+ Y 4h7gh4.if7eceY7+S+d.d+iReY7+ behaviors, and aid in forming your habits. It is now time to change the narrative in your mind. Begin with you. Tell yourself that you are responsible with money and you manage money well. Tell yourself you are debt free and have enough money saved for emergencies.

Tell yourself that your future retirement fund is earning so much and is creating a lifetime of income.

Now, communicate to your children and loved ones 4ha4Y7SieaRe4heae+i hi 4ace.7hcie44 pass on to the next generation. Remind your friends and family members regularly of the power of a money mindset cemented in abundance. Notice how every thought mentioned requires an action. “Faith without works is dead.”

Thej7+eYf+deb4i(+i.e44eacia freedom requires discipline with your goals, but more importantly, your budget. Your budget is your most c+7cia4ad.h7d+eReaSha4Y7I canIdi.4ead fSha4Y7I cannot7I Y canI4+aRe4S4L7ciai the fall, purchase your house in twelve months, and eaciaY(7+i4.eee.e8.b7.ie..idea Re.(ec4igY7+b7dge4SibeY7+e+.4.4e(4he path to abundance. The process of budgeting can be fun and rewarding, but budgets are new to many.

While you make budgeting a part of your life, you may need an accountability partner at the beginning of this journey. Reach out to someone you trust who will keep you accountable. Let’s say this together, “I am a money magnet. I attract money instantly, effortlessly, and abundantly.”

Iaaeacia.e+Rice.(+fe..iaci44ed4e h (idiRi g d7a.ad b7.ie..e.b7ida.ideacia7.e h adeaReaegacY+ f 4hei+chid+e8. chid+ee W S7Re d 44a4Y7ab74Y7+.(eciecga.e h (Y7c.4+7c4 Y7+7i*7eecYad(+4ec4+i(+ReY7+.4ada+dfiRigI

Roni M. Benjamin

Call or text (770) 685-5532

Cheryl MAGAZINE P. P. 5 15 |1 Cheryl

THE LIST CHERYL'S FAVORITE RESOURCES

Knowing you’re not alone in your business and that helpful resources to take your business to the next level surround you can be a relief. Here are a few of my favorites, from networking to funding.

Goldman Sachs 10k Small Business Program www.goldmansachs.com/citizenship/10000-smallbusinesses/US/#

Women’s Business Enterprise National Council SSSSbec+g %ce+4ieca4i

If you apply, use Cheryl P Williamson LLC as a referral.

WBENCi.a .aa((+Red4hi+d-(a+4Yce+4iee+f+ the SBA’s Women-Owned Small Business (WOSB) Federal Contracting Program.

P. 5 2 Cheryl MAGAZINE

intuit.com Intuit is a global technology platform, powering prosperity with TurboTax, QuickBooks, Mint, Credit Karma, and Mailchimp.

Women's Business Center Richmond www.theinstitutenc.org/WBCRichmond The WBC of Richmond provides services for business owners and aspiring entrepreneurs seeking (e+a4iaeaciaada+e4iga..i.4ace

Swain Consulting swainconsultingllc.com P+Ridigc(+ehe.iReeacia.e+Rice.Si4ha emphasis in Work Opportunity Tax Credit (WOTC).

Small Business Administration www.sba.gov The SBA has worked to ignite change and spark action ..ab7.ie..e.cacede4Y.4a+4g+S expand, or recover.

Minority Business Development Agency www.mbda.gov/who-we-are/overview The U.S. Department of Commerce, Minority Business Development Agency (MBDA) is the only federal agency solely dedicated to the growth and global competitiveness of minority business enterprises.

Black Alzheimer’s Brain Study blackalzbrainstudy.com Our mission is to create solutions for a healthier community.

AARP www.aarp.org

Lift Fund www.liftfund.com

A RPi.a (+e4 (a+4i.a+gaiaa4i4ha4 empowers people to choose how they live as they age.

Assistance with loans, tools and resources to help entrepreneurs grow their business.

P. 5 3 Cheryl MAGAZINE

Speak Beautiful, LLC www.speakbeautiful.com

Healing Hearts Therapeutic Solutions 803-226-3677

Speak Beautiful from branding to creative development. From packaging to bring your company’s vision to life.

Denise Polote-Kelly and Adrian I. Thompson provide quality mental health and consulting services online and in-person. Contact us today, our team is ready to see you move forward and THRIVE.

Roni M. Benjamin Call or text (770) 685-5532

Felisha Belle instagram.com/stylebellefelisha

Financial services professional committed to helping idRid7a .adb7.ie..e.b7ida. ideacia house and leave a legacy for their children’s children.

Creative director, wardrobe stylist, and closet curator.

For bookings email stylebellefelisha@yahoo.com.

“

This program was truly a guide that more than took our business from seven to eight figures.

Psyche Terry, CEO/Co-Founder, UI Global Brands

UNLEASH THE BIG POWER OF SMALL BUSINESS. Goldman Sachs 10,000 Small Businesses is a program for small businesses that links learning to action. Through the program, participants gain practical skills in topics such as negotiation, marketing and employee management that can immediately be put into action.

In addition, they receive the tools and professional support to develop a strategic and customized growth plan that will take their business to the next level.

Find out how to: • • • • •

P. 5 4 Cheryl MAGAZINE

Create and execute a growth plan Identify and evaluate opportunities Understand financial statements Hire, retain and lead employees Negotiate successfully Apply today, visit: dcccd.edu/10ksb or 10ksbapply.com

SCAN QR CODE WITH YOUR PHONE

think beyond.

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P. 5 5 Cheryl MAGAZINE GRAPHIC DESIGN | PACKAGING | TRADESHOW AND EVENT DESIGN | WEBSITE DEVELOPMENT | TV AND FILM

ENTERTAINMENT SPOTLIGHT

Le gen ds

P. 5 6 Cheryl MAGAZINE

SYLVIA TRAYMORE MORRIS ON

Almost There, Almost Washington D.C.’s Mayor, Muriel Bowser, presents the 37th Annual Mayor’s Arts Awards hosted by the LEGENDARY Sylvia Traymore Morrison, which is the way the buzz is circulating for the 2022 Capital City event. But, LEGENDARY? Some may ask, who i.ISylvia Traymore Morrison,IadS h di.hegai legendary status? Well, it’s a story made for the history books. Let’s start with the early days...

M++i.i.4hee+.4BacFeaeed C ic Impressionist in the history of this country. She was born in Washington, DC. As a child, she could hear things. At one time, she could tell you when a bee Sa.a+7dadc7ea+ dh 4hefa((ifb744e+fY g wings. Not only could she hear them, but she could also make the same sounds. She often confused her parents because they thought crickets were in the house.

SYRia7df 74.heRed4he.4ageShee+ h e+.4grade teacher recognized her talents and asked her to lead her classroom and school in the opening of the school play. The audience was mesmerized that ae+.4g+ade+Sa.abe4eadaddi+ec44he+ f the national anthem.

Later, she realized she could sing and joined a singing group with two of her classmates.

N4abeI Lucille Banks Robinson, a popular radio personality, invited them to appear at the Mayor’s hcea.4heMaY+Sa.giRigaeY44heci4Y4 one of the jazz greats during that time. Not familiar Si4hjaaaa+4i.4..hebef+ieded4heg+ea4I Duke Ellington, not knowing who he was.

She learned she could imitate people too. People constantly asked her to do this person and

4ha44eache++af+ied8.(a+e4e4cHe+e+.4 professional show was at Constitution Hall in Washington, D.C., in 1969. Her impressions were spot-on. Unfortunately, there were no platforms for a young Black girl to perform. However, she was willing to perform at birthday parties, weddings, backyards, churches, and the like.

One night, Morrison saw the Flip Wilson show on television, where he hosted three young Black women who represented the Miss Black America Organization. She knew right away she could f7eaf4he+e*7i+ee4.a..cia4edSi4h4he pageant. As a result of the pageant, she was chosen to go to Europe to entertain the American Vietnam War troops. From that, many people in the states read about the mark she was making in Europe. One f4h.e(e(eSa.I Redd Foxx, who sent for her to ce4L.Agee.Heeded7(beie+ gh e+.4 manager.

While in Los Angeles, she found a club entitled, The Comedy Store, where she met and did open ic.Si4hI Jay LenoIDavid Letterman, and her aR+i f 4eIRobin Williams,Ibef+eaYehadea+d h of her or any of them.

She received a call that her father was dying and had to return to the east coast. After his passing, she decided to further pursue her career in New York City. While there, she connected with the host a4ch fC aRi.igS4a+I Jerry Seinfeld, who at the time was the only host that would let her get on the microphone. Most clubs did not allow her to perform at the open mics. She eventually connected with a cicaedI David CopperfieldIE44heagicia( Sh.4ed h I Rodney Dangerfield’s Club.

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OeeReig.he+eadShe+eI Muhammad AliISa.beig+a.4eda4 4heA(Thea4e+Shehad4edaSaY4be4ha4.4agead .heeI diWh Dick GregoryIhea+dab74e+ h adbeca7.eI Richard PryorIhad4cace4he.4i h gjbM+G+eg+Yb+7gh4e+ h i4 replace Richard Pryor. Sylvia Traymore Morrison is known for her highly requested Whoopi Goldberg, Wendy Williams, Mo’Nique, Michelle Obama, Cher, Fantasia, and Melania Trump impersonations.

But, roasting and impersonating “The Champ” Muhammad Ali is by far a personal favorite moment of hers. It was that night, that Garrett MorrisIf+Sa47+daYNigh4LiRei4+d7cedhi.ef4 e+ h beca7.ee h Sa4ede+ h 4ee4hi.b..I Lorne Michaels, the executive director of SNL. Lorne Michaels offered her a job on the .(4a.aa..cia4eS+i4e+SheSa.4hee+.4BacSae+ed f 4ha4(.i4iI From there, Morrison worked many jobs in all kinds of venues. One igh4a.h iW ig4DCI Whitney HoustonISa.i4Sade+ h opening act did not show. The promoters called Morrison and asked if she could replace the opening act. That night led to Whitney Houston taking Morrison on the 23-city “The Greatest Love World Tour.” Since that time, Morrison has toured and worked with many entertainers—Gladys Knight, Jeffery Osbourne, Chaka Khan, Rosie O’Donnell, Dick Gregory, George Wallace, Mo’Nique, and more. Cathy Hughes, the mogul behind TV One and Radio One, personally invited Morrison to perform in Nassau, Bahamas, for her 75th birthday celebration. The standing ovation was well-deserved.

She has received numerous awards and accolades, lifetime achievement awards, an Honorary Doctorate Degree, citations from several mayors, a few governors, men and women in congress, and a host of others. After 50-plus years in the business, she continues to entertain audiences.

Morrison has written three books. Her autobiography, a must-read, is entitled Almost There, Almost: The Many Faces of Sylvia Traymore MorrisonI4ch+ice.e+ h e8. if j7+eYd7+ig4hee+.4ªYea+. of her career. The late, great Whitney Houston inspired Morrison’s second book, Jellybeans From Heaven. Her latest release is entitled Me, Satan, God, and Covid, a title she chose depicting how all four of them were in the room together and describes her battle with Covid-19. Her fourth book, to be released in 2023, is entitled Wings of the Untold, and tells us what it was like for a young Black woman, ShSa.eeS f ai+e i .4eSa+de..e.ESeSca4hefigh4 attendants), the untold stories that happen on airplanes, and that journey that helped her career.

Cheryl Magazine salutes Sylvia Traymore Morrison recipient of the well-deserved nomination for the Presidential Lifetime Achievement Award, and a LEGEND who has paved the way and opened doors for female and Black female comics for decades. She was paid in canned Cokes at times or not at all, so comedy for women, Black women, could have the value it has on it today. She fought through prejudices, racism, sexism, and all-around disrespect for the right to have women’s voices heard and talent appreciated in this arena.

With love, she shall not be forgotten!

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Sylvia can be reached on social media on Facebook at Sylvia Traymore Morrison, Instagram @sylviatmorrison, and Twitter @sylviatmorrison.

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Not On My Watch

by Traci Henderson Smith

I

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs, is people who have come alive.”

– Dr. Howard Washington Thurman

am often amazed when I recall my capacity at such a young age to discern. For instance, what I thought was stupid at four, was still stupid at forty-four.

Whether spiritual or natural, this acumen equally applied to what was unfair, sad, or evil—all the bad stuff; and there has been lots of bad stuff. And how does a child, unable to care for itself, form the propensity to right the ills of the world, avow resistance, and assert change now and indelibly?

It was the summer of 1980 at the height of the Atlanta child murders. My younger sister, who was six, my cousins, two and nine, and I were at a playground in Perry Homes, a housing project on the west side. My sister, oldest cousin, and I visited my aunt there a few summers. However, going at this particular time seemed tricky [the precise description from a thinking child]. Odd. Disconcerting. I mean, ‘I would not have sent my children to a place where they were killing children,’ I recall thinking. Nonetheless, barring the horror of abduction and never to be heard from again, ATL did not disappoint. We had the best time ever, as always.

The park was clean and pleasant as parks in the projects go—open and surrounded by trees. However, at that time, densely wooded areas with unattended children did not sit well with me. So, they played. I stood watch. No one told me to; I just did. I sat on a great boulder at the best vantage point, fixed in a curve of the hill just a few feet away, with a healthy oak branch in my hand. I didn’t know if anything was going to go down. What I did know, however, is that I was ready, and we were all coming out alive—all of us. I was the oldest. I was eleven, and I was ready. Where did this come from? The proclivity to protect; where exactly did it come from? And don’t think I haven’t thought about it in my older age. I have. ‘What precisely did I think an oak branch would accomplish?’ But at the time, in my mind, I would not be taken down. Neither would anyone who was with me.

Likewise, the time seizures were explained to me. I was eight years old. I sat on my parent’s bed with my dad watching television. It had to have been a Saturday. I was in my normal Saturday regalia—tank and undies. And Saturday would have been the only reason my sister and I were so carefree. Suddenly I heard this peculiar noise come from my

father. Approximating muffled tones of someone struggling to speak but could not. I turned to find him blinking intensely.

Initially, I dismissed it as jesting, and I laughed. The guilt from that split moment of amusement took more than a decade to dissipate. He began to lean toward me. It didn’t take long to realize he was falling over. For a second, I froze.

Then I braced up and called out to him. He didn’t answer. I called out to him again. No answer. He kept falling, and by the time he was between the bed and dresser, I had sprung into action. I went to our room where my sister, nearly four years old at the time, was playing. Without saying anything to her, I got dressed first, then her. It must have been cold outside. Or maybe not. I don’t remember if I was dressing her for the weather or if I was being “adult” and overly efficient. I covered her from head to toe, dressing her quickly and rather roughly. Tights, coat, hat. She repeatedly asked what I was doing and where we were going between the occasional “OUCH!” I would only reply, “We have to go.”

I called my grandfather and told him frankly to come get us now. Logically, he asked, “Where is your mother?”

“At the hairdresser,” I replied. She had left my father on daddy duty, except, at that moment, he wasn’t. So, activate big sister duty. “We’re ready and on the porch. Come now.”

Then, there it was. The question that would lead to future murmurs and sidelong glances, accompanied by the occasional curiosity, uncertainty, and periodic censure for my “peculiarity.”

“Where is your father?”

“He’s dead.”

I hung up the phone, grabbed my sister by the hand, and marched her to the front porch, closing the door tightly behind us, where we stood and waited. Shortly after, a friend of my father’s came up the walkway, dirty hands, like that of a mechanic, and dusty, ruddy complexioned. He asked if my father was home. “He’s not available,” I said.

“What do you mean he’s not available?”

P. 6 1 Cheryl MAGAZINE

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I didn’t want to lie, but I didn’t like his tone. I didn’t like him. I hadn’t seen him often, but I recognized him. I think he was one of the men that used to come up to our car and speak to my dad whenever he’d take us riding through the old neighborhood where he grew up. The neighborhood was filled with affluent Black families when my dad was coming up. Not anymore. I felt uneasy as he peered at me and took a step closer. I went into protective mode. Squeezing my sister’s hand and pulling her closer to me, “He’s not here.”

“He’s not here, or he’s not available?”

“I’ll tell him you came by.”

“Do you know where he is?”

“I’ll tell him you came by.”

“Do you know my name?”

By this time, my eyes are roaming for something. A brick, a stick, anything with which to hit him in the head if he came any closer. With him standing just a few feet from the bottom of our stoop, our only option was to the left of us through the alcove beneath the stairs. I looked for the easiest out for my sister to allow her to run while I fought him off if it came to that. He told me his name and asked for a glass of water.

I just wanted him to leave. I went back into the apartment, sister in tow, quickly closing and bolting the door behind us. I waited, hoping he’d leave, but I was stuck. I couldn’t let my sister stumble upon my dad. I told her to stay put, and I went to the kitchen. The apartment was small, so I was just a few feet away, but making sure to talk to her while preparing the glass of water. That way, I could gauge where she was in the room by her voice. A trick I had learned. I grabbed a Tupperware tumbler and filled it with water, then my sister and I resumed our post.

“There’s something in this water,” he grimaced. “See, look.”

I hesitated. I didn’t want to be near him. He definitely wasn’t getting anywhere near my sister, but the only way to prevent that was to come off the stoop and go to him so that he didn’t come closer to her.

“See, come look,” he insisted. “See. What is this? What did you give me?” I stepped down to look into the cup.

He put it close to my face. I remember thinking he would either shove my face in it or throw the water on me. Either way, I could not have been more ill at ease. I looked into the cup. He was right.

It looked as if cayenne pepper were swirling around the bottom. And with a feeling I could not articulate then, but can better put into words now, what had to have been an eightyear-old’s version of this simply cannot be my life, washed over me. With his next cup of water,

I encouraged him to leave.

“We can’t talk anymore. My grandfather is pulling up in a second. You can take the cup with you.” It was one of my mom’s favorite tumblers. The green ribbed one with the white rim. She perhaps would be upset, but it was the lesser of two evils in my mind. I’d “deal” with that later. Besides, it seemed she threw a Tupperware party every other week. She could get another one. I needed this man away from my sister.

Unexpectedly, the next face coming up the walk was not my grandfather’s but my mother’s. I remember the relief so vividly from seeing her. She took us inside and sat us on the couch. I held my sister closely. I could hear my mom on the other side of the wall talking. Who was she talking to? She called out to me to bring her some water. There was no way I was going into that room. I didn’t move.

“Traci. Did you hear me?”

“Yes, ma’am.”

“Go get me some water.”

I could hear stirring, but I was still slow to move. She stepped out of the bedroom. On her way to the bathroom medicine cabinet, our eyes met.

“It’s okay,” she assured.

TO BE CONTINUED in the next issue of Cheryl Magazine...

READERS, let’s have a little fun and mystery.

Starting now, you’ll enjoy a riveting “short stories in continuation” series in the Author’s Corner.

Follow each issue for what happens next.

We’re pleased to kick of this succession of cliffhangers with Part 1 of “Not on My Watch” by our cover director and managing editor Traci Henderson Smith. Traci has written for various publications and media outlets in multiple industries including corporate, entertainment, and nonprofit outreach. She has written content for national and international programs and contributed as writer or editor to several bestselling anthologies and other books. She’s also a celebrity ghost blogger with multi-platform access and 11M reach.

P. 6 3 Cheryl MAGAZINE

You've Been Chosen

AUTHOR'S CORNER

by Cynt Marshall

A relentlessly optimistic memoir bYef4he.4if7e4iaBac business leaders in America today, offering hope and practical guidance + f aRiga4ie8. gif .4dihc74 challenges.

Cynt Marshall has spent her entire life beating personal and professional odds while also helping everyone she meets see how they are uniquely equipped to thrive. Through it all, this self-described “people person” never stopped reaching out and built a reputation as an inspiring motivator and mentor in business and beyond.

You’ve Been Chosen offers what Marshall calls “the good, the great, the bad, and the ugly parts” of her journey through both cancer and everything that led up to it. Along the way, she tackles the tough questions we all face: What will I do with what I have been given? How will I respond to challenges with both grace and grit? Where will this new path take me if I keep moving? And how can I offer something good back to the world as a result?

Cynt Marshall’s deep faith and positivity will inspire and motivate you, and her story will help you see how all your experiences, even the hardest moments, can work together for something good, bringing you to positive places you’d have eRe+eX(e+ieced4he+Si.eShe.hS.Y7S h 4edY7+ own “voice of power” and encourages you to remember—and believe—that you, too, have been equipped to walk your unique path with purpose. That you, too, have been chosen.

You've Been Chosen is available on Amazon.com.

Sister Friends Forever

by Kimberla Lawson Roby

This emotional novel from New York Times bestselling author, Kimberla Lawson Roby, follows four lifelong friends as each faces a crisis in family, love, and forgiveness.

Serena, Michelle, Kenya, and Lynette have been best friends since they were small children. And as sister friends forever, they have always been there for one another, through good times and bad, no matter what.

This year is a crucial turning point for each woman. Serena, still single, is questioning why love hasn’t found her yet.

Michelle is engaged and ready to walk down the aisle— until an dfae.4+.baci4e+ h e if KeYai.ha((iYa++ied but at the same time, her husband’s ex-wife won’t allow them or their family to live in peace. And Lynette’s divorce from her chea4igh7.badha.e+ h e+R7.Yda4i+ gf 4hee+.44iei well over a decade.

D7+ig4hi.dihc74(e+id4hei+f+ied.hi(Sibe4e.4ede i never before. Yet it is that sisterly love that they will need . . . more than ever.

P. 6 4 | Cheryl MAGAZINE P. 6 4 Cheryl MAGAZINE

Sister Friends Forever is available on Kimroby.com.

Cooking From the Spirit

by Tabitha Brown

Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents e+ h e+.4cb0f7fea.Y family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.

Sometimes people say to Tabitha Brown, “I’ve never eaten vegan before.” As Tab says, “Have you ever eaten an apple?”

After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challenge—and never looked back. Wanting to inspire others to make changes that might improve their own lives, she started sharing her favorite plant-based recipes in her signature warm voice with thousands, and now millions, of online fans.

Tab8.+eci(e.a+efeXibec+ea4iReadeedSi4h encouragement, so you trust yourself to cook food the way it makes you happy. If you’re already a “cooking from the spirit” sort of person, you’ll love how much freedom Tab gives to make these delicious vegan dishes your own. If you’re newer to cooking—or to vegan cooking—Tab will help you get comfortable in the kitchen and, most important, have fun doing it!

Cooking from the Spirit is available on Amazon.com.

Finding Me

by Viola Davis In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.

This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beYdThi.i.4he(a4hI44edig my purpose but also my voice in a world that didn’t always see me.

As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We a+e+ced f 4+eiRe44he4e4i4ac+aaYc(e4i4iRe judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you.

Finding Mei.adee(+efec4ia(+i.eadaRee44e+f sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

Get Good with Money

by Tiffany Aliche "The Budgetnista"

Tiffany Aliche was a successful preschool teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a jbadi4ah7geeaciae h A. she began to chart the path to her Seacia+e.c7e4he74e i f e+ h 4e-.4e(+7 f a+ f a44aiigb4heacia.ec7+i4Yad peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life.

ReReaig4hi.(+ac4ica4e-.4e((+ce..+ f 4hee+.44ie in its entirety, Get Good with Money introduces the powerful cce(4fb7idigSea4h4h+7gheaciaShee..a realistic, achievable, and energizing alternative to get-richquick and over-complicated money management systems.

With helpful checklists, worksheets, a tool kit of resources, and advanced advice from experts who Tiffany herself relies on (her “Budgetnista Boosters”), Get Good with Money gets crystal clear on the short-term actions that lead to long-term goals.

Making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that’s rich in every way.

Get Good with Money is available on getgoodwithmoney.com.

It Starts with ME!

by Dr. Bernice King Dr. Kimberly P. Johnson Illustrated by Zoe Ranucci Join Amora as she encourages her friends to BE LOVE™. She shows them how to open their hearts and minds by allowing love to drive their words, actions, and thoughts. Through love, we can create a world where everyone feels like they belong. Come along with Amora as she introduces us to the Beloved Community!

TheBeRed7iC 4Yi.a(aceShe+eeach(e+.ed. what inspires them to make the world a better place. More importantly, it is where everyone has an opportunity to live and grow. We know that we all can contribute to making the world better, but we have to know that it starts with each of us taking a.4adadedig7+Ricei4heS+d All proceeds from book sales go to the King Center to further the mission of creating a more inclusive, just, humane, and equitable world.

It Starts with ME! is available on thekingcenter.myshopify.com.

Finding Me is available on Amazon.com.

P. 6 5 Cheryl MAGAZINE

TRAVEL & LEISURE

How to Enjoy a Long Flight Courtesy of Ladies & Luggage Luxury Travel Group DidY7S4heIge.4-.4(figh4Ii4heS+dcc.ia47+. h adi74e.

EReifY78+e44+aReigf+NeS+ Y 4Siga(+echace.a+eY78edY7+.efa long plane ride at some point if you love international travel.

Lgfigh4.haReabad+e(ag4+aRee+.+ f beigb+igad7cf+4abeb744heY84 d haRe4bei.e+abeHe+ea+eIf7+4i(.I4ha4SiaeY7+eX4gfigh4+eejYabe

Tip #1: Dress for comfort

Tip #2: Upgrade your ticket

Sis, we understand the urge to look as cute as possible stepping off the plane into a new country.

74 B 4+7.47..ac+iecigcf+4+ f .4Yea g-ha7figh4i.84S+4hi4IfY78+e4aiga gfigh4d+e..cf+4abYRab i e.ee44igaYe+.FeXibega+e4.Si4Y keep you cozy but will lessen the threat of deep vein thrombosis, a condition where a blood clot develops in a vein deep in the body, usually the legs. We also recommend wearing compression socks to reduce swelling and decrease the risk of blood clots.

U(g+adig4e+.4+b7.ie..ca..caaeY7+ gfigh47ch+ecf+4abeT+aReig b7.ie..+e+.4ca..ea.Y7ge4aa+ge+.ea4 on the plane and more legroom to stretch out and get comfortable. In economy class, legroom is often limited, and you might start to feel cramped d7+igY7+figh4

Additionally, we recommend wearing closed-toe sneakers so your feet can be comfy and clean d7+igY7+e4i+efigh4

Tip #3: Pack snacks While airlines serve meals and snacks on long figh4.b+igi.ac.i.aSaY.ag+ea4idea If you get hungry between meals or late at night, packing your favorite snacks will give you something to munch on while you wait for cabin service.

S4aRifIh g ag+ie..Id7+igY7+figh4Sie h ( you stay in a good mood and increase your overall comfort level.

P. 6 6 Cheryl MAGAZINE P. 6 6 Cheryl MAGAZINE

If you decide against upgrading your ticket, try to book a window seat or a seat near the back of the plane. Sitting by the window keeps you from being bumped by people walking down the aisle and keeps you from being stuck between two people while seated in the middle seat. Sitting near the back of the plane typically gives you more legroom, which can also boost your comfort during 4hefigh4

Tip #4: Bring entertainment M.4ai+e. i (+Ride-fi i gh4e4e+4aie4 like shows, music, and movies that you can stream. However, some low-cost airlines do not provide any entertainment for passengers.

Bring your own to ensure you have something to keep you engaged and occupied during 4hefigh4IfY7ejYSa4chRi ig e.ad television, download your favorites from .4+eaig.e+Rice.e i Ne4fiXadAaa Video. If you enjoy reading, bring a book or load your e-reader with books you want to read.

We recommend having a few different types of entertainment handy, so you can keep boredom a4baYShie4he(aeThe7+. h SifYbYif you have various options to choose from!

Ladies & Luggage Luxury Travel Group ladiesandluggage.com info@ladiesandluggage.com 866-712-8728

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STYLE MATTERS with Prissy King

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Thrifting!

Remove the Stigma

by Prissy King

W

hen it comes to fashion, would you incorporate pre-owned items into your daily wardrobe?

For many consumers, the short answer is no. However, buying secondhand has become normalized and increasingly trendy!

There once was a stigma attached to wearing someone’s used clothing, but now mainstream has deemed it acceptable. With this newfound popularity, celebrities and the upper-middle class have gravitated towards vintage and pre-loved i4e.Ied4ha4a.i4(e+4ai.4.ecdhad fashion, a person is more willing to step outside of their comfort zone. It affords you the luxury of trying different trends and clothing combinations you may not have previously tried. The uniqueness of these pieces lends a hand to discovering and creating your authentic, personal style.

Online reselling has evolved, becoming one of the most convenient and accessible ways to obtain handpicked and customed secondhand items. Websites make it possible to browse hundreds or thousands of one-of-a-kind garments ad4he+7i*7eed.Si4h74 spending hours at a thrift store or consignment shop. If you are looking + f a.(ecieci4e4c+(+a4e i into your wardrobe, or if luxury and designer goods are your thing, purchasing pre-loved may be the way to go! A quick internet search, and your dream piece could be sitting in your closet sooner than you think.

While some may be skeptical about online vintage shopping, you can utilize these sites as inspiration for styling your next look.

If you are skeptical about the online route but curious and desire to dip your toe into the “preloved pool,” traditional in-store thrifting and consignment shops are great. Items at thrift stores are generally donated, while consignment shops e+ f a+e+eeed.eec4i.iC e4 g i. where you will discover luxury designer pieces and higher-end fashion with a slightly higher price tag than thrift store prices. Thrift stores tend to be a i44ei4iida4igif48.Y7+e+.44ieb74i4ca be worth the treasure hunt. I recommend local mom-and-pop shops when starting your thrifting journey. Although smaller in stature, that’s where I’ve stumbled upon some of my most cherished clothing pieces. Finding those key items that easily transition into your closet is essential for building a sustainable wardrobe and diversifying your style.

Thrift stores offer a wide range of high-quality clothing, which is impossible to acquire at fast fashion retail stores. With proper cleaning and care, these once castoffs will assist in elevating your style and even lend a helping hand to the environment. Thrifting and sourcing pre-loved items can become addictive, so I’ll offer one of my favorite tips: always shop off-season!

Prissy King, thrifting enthusiast, is a YouTuber, content c+ea4+adif7ece+ at RushOurFashion.

“I truly believe luxury can be attained on any budget.” For more on thrifting, sustainable fashion, and other style tips, follow @rushourfashion on IG.

P. 6 9 Cheryl MAGAZINE

Donita Thrower is a hair stylist and educator with more than twenty years experience working in luxury salons. She has worked behind the chair, offered in-salon trainings, trade show education, and platform artistry internationally. The founder of Laissez-Faire Beauty, a boutique salon suite with a focus on textured hair, Donita is a thought-leader with a passion for exceptional guest experiences.

Website lfbeutyclt.com Instagram @donitalfbeauty Facebook laissezfare.beauty P. 7 0 Cheryl MAGAZINE

Amp Up Your Fall Hair Care Routine

by Donita Thrower

S

horter days and cooler nights mean one thing, fall is here. You may notice shedding, thinning, or breakage with your natural hair in cooler, less humid weather, especially if you are moving from a protective style. With our busy summer schedules, wearing protective styles is a lifesaver for textured hair. However, learning how to transition back to your own hair takes a few steps to prevent hair damage. Replenishing lost proteins, hydration, and moisture is vital to hair health.

1.

Detox 101 – start with a deep detoxifying shampoo and exfoliation of your scalp. This process aids in allowing the proper nutrients to enter the hair shaft to soothe and heal the scalp.

2.

The Power of Protein — protein gives hair shine, body, and movement. It gives hair its structure and is critical for stronger, healthier strands.

3.

You’ve Got to Hydrate — hydration is essential for proper hair maintenance. Dry hair tends to become brittle and can lead to excessive shedding and breakage. How much water your hair absorbs and retains makes your curls pop and determines how long your silk press lasts.

4.

Moisuture Max— Moisturize – along with hydration, moisturizing with conditioners and hair masks brings vital vitamins and nutrients to your hair. Having a steam treatment during your service will help to increase moisture retention. Use warm water

during the cleansing process, but be sure to lock in precious oils by rinsing your hair with cool water. Colder water helps to close your cuticles and seal the hair shaft.

5.

Snip It — I know you may not want to hear it, but trimming your hair is another necessary step in restoration and maintenance. It helps to eliminate breakage and split ends. Trim your hair every four to six weeks or between protective styles to ensure the retention of shine, body, and movement.

6.

Use a Protectant — When using any thermal styling tools, such as a curling i+fa4i++bSd+Ye+Y77.47.e a heat protectant. Protectants will not completely prevent damage to the hair but can dramatically reduce the amount of damage.

Heat protectants should be applied to wet hair and combed through. When wearing a natural style, make sure to detangle hair before shampooing. Detangling will not only help reduce the amount of hair loss and breakage but help penetration of the product during the cdi4iig(+ce..e Wh fa4i+ighai+ natural or relaxed, keep the temperature at 350 degrees or lower. Using a higher heat may result in hair breakage and losing your curl pattern. Try routine hair maintenance during the fall to prepare your hair for its next round of protective styling.

Be proactive, especially if you are caring for your own hair. If in doubt, seek the advice of a professional stylist. No matter how you wear your hair, following these steps will help you achieve healthy, beautiful hair all season long.

Cheryl MAGAZINE P.P.7 71 1 Cheryl

Exfoliate. Hydrate. Restore.

Try our new I’m Berry Beautiful Lip Polisher.

Our products are handmade from 100% all-natural products, using the freshest ingredients and the finest essential oils for smooth soft skin and a silky glow.

Bee Good to Yourself kweenbeesugarscrub.com

@kweenbeesugarscrubs P. 7 2 Cheryl MAGAZINE

FALL FAB FINDS

Tangerine Throw Blanket Cozy up in this beautiful 100% cotton throw hand-picked by Justina Blakeney® for Jungalow®. $139.00 jungalow.com

Falling leaves, the warmth from abea74if7e+eadfe.4iRe occasions offer the inspiration f+4he.efab7 7.ed.F+ home goods to wellness drinks, to beautiful wines, we have pulled a selection of our favorite items that will help you to rest, reset, and renew this fall.

Albany Park Ẹkáàbọ̀ Albany Armchair There is nothing like a cozy chair to curl up in the fall. This beautiful armchair will add a little pop to any home. Shown - Koyo Velvet. $695 albanypark.com

Our Place Perfect Pot Soups on! Meet the pot that thought of everything and everyone. Available in assorted colors. $165 fromourplace.com

IKNOW IMMERSE Pure Neroli Hydrosol Aromatic Mist Its soothing properties help promote skin regeneration and improve skin elasticity while it’s calming properties instantly uplifts one’s mood. $25 iknowskincare.com

Golde Shroom Shield Creamy cocoa meets functional shrooms for immunity and stress defense. Boosted with reishi and turkey tail mushrooms to support your mind and body. $18 buzzyseeds.com

Zack & Zoë Wildflower with Ginger Root Raw Honey Boost your immune system with honey, blended with the a4i-ifaa4+Y(Se+f ginger root. $20 zachandzoe.co

House of Brown Red Blend 2021 Fresh, juicy, and chillable. A blend of 80% Cabernet Sauvignon and 20% Pinot Noir.

Ea.Yd+i igaY4ie-aYShe+eSie.Ce+4ieed.7.4ai ab eRega-f+ied Y houseofbrown.wine Estelle Colored Wine Stemware Hand-blown colored glass made by glass artisans in Poland.

Set of 2 $85 estellecoloredglass.com P. 7 3 Cheryl MAGAZINE

Give the gift of a future to women who need it most.

SOUL REBORN is a 501(c)(3) non-profit organization founded by best selling author, transformational speaker, and entrepreneur, Cheryl Polote Williamson. Through the help of community leaders, influencers, and volunteers, Soul Reborn focuses on transforming the lives of disadvantaged, disenfranchised, and previously incarcerated women by educating and equipping them with the tools for life and business. The organization addresses both the personal and professional development needs of women who struggle due to hurt, unforgiveness, grief, loss, or low self-esteem.

P. 7 4 Cheryl MAGAZINE

To Donate Visit Soulreborn.org

PARENTING TIPS

Attitude of Gratitude

by Traci Henderson Smith

O

ften the quickest way to advance to your next level is to be thankful for how far you’ve come to attain your current one. Those who achieve mastery faY.7bjec4a44e+e+.4hadaa((+ecia4i+ f basic knowledge and learning and respect for what it took to overcome every obstacle to reach goal after goal. It is proven that the way to more is through +efec4iad4aigaacc74faY7a+eadY have. Acknowledgment, respect for the process, appreciation, and thankfulness are the ingredients to an attitude of gratitude and are all necessary before moving on to the next amazing thing life has to offer. Whether with adults seeking more success or children hoping their parents give in and purchase that new toy, the theory that having an attitude of gratitude produces abundance, rings true. There is never a question; the most grateful person is the person easiest to do for or give more.

It is important to consider the goodness in our lives and remember times of deliverance, protection, provision, joy, and acquisition of material (..e..i.Thi.4Y(ef+efec4i(+d7ce.a awareness of an ever-present cloak of approval and keeps us reminded of the grace and blessing that is evident in our lives. This awareness can then produce

a deep-rooted thankfulness and a revelation of gratefulness.

With the holidays just around the bend, it is a perfect 4ie+ f +efec4iadi4+.(ec4iA.Y7ga4he+ Si4haif YadRede.4aeae44+efec4 on things that have gone well. Respect having basic needs like life, health, strength, bills paid (whether past, present, or future), food, clothing, and shelter. Think of barriers overcome, objectives met, achievements, and miracles for you and your family.

Take an account of all the things we often take for granted, and be thankful.

It’s never too late to teach this concept and make it more than something done during Thanksgiving and Christmas. An attitude of gratitude is a lesson children should master early. Learning that a simple thank you can open the door for much more is invaluable. As a family project, start gratitude j7+a.AgSi4hY7+chid+e+efec4daiYa. each of you writes down something you all have to be thankful for. At the end of the week during family time, share what you’ve written. Do this activity for a few weeks and watch an attitude of gratitude emerge within your family.

Cheryl MAGAZINE P.P.7 75 5 Cheryl

#GIRLPOWER

with Traci Henderson Smith

Xara Kemp Boss Girl All Day, Every dAY.

Meet Xara Kemp (13), founder and junior executive of Boss Girl, Inc., which she started at age eleven. Boss Girl. All day. Every day. She is on a mission to encourage other girls her age to “boss up,” strive harder, think bigger, dream bigger, and see themselves outside and beyond the ordinary. She’s a go-getter who refuses to settle. She has her eye on the billion-dollar mark.

“I was watching a show one day about all these billionaires. They were all white men. That didn’t seem right. I wondered, where were all the Black billionaires? Where were the Black women billionaires? So I did some research and found out that there were over 600 billionaires in the country at the time, and 13% of them were women, with one black woman, Oprah. Just by observing the numbers, it says it’s very unlikely that I could become a billionaire. As a woman, I refuse to believe that I will not or cannot reach that level of greatness or potential just because I am a GIRL (a black girl). I decided to take a step forward and act on what I can do to shift change for women and girls. That’s why Boss Girl was born.”

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B..Gi+i.a-(+e4+gaiaa4i(+Ridig(+g+a. workshops, and sisterhood to support the idea that a girl can be a boss and a girl boss can be a billionaire.

“It’s more than just words,” says Kemp. “I encourage girls 44aeac4iBeceaeade+adSaicedece determination, motivation, and self-awareness, but most of all, be an inspiration to others.”

Boss Girl advocates for social justice, encourages global exposure and awareness, and endeavors to impact income inequality and shift the income disparity gap 4h+7gh(+g+a.e+i f geaciai4e+acY(e+.a and professional development, global travel, health and wellness, social media literacy, and Government by Girls (GbyG). With Kemp, we are experiencing a global organization that wants to motivate girls to spark change now; rather than wait until they are adults.

“I am very passionate to lead girls and this organization because I want to know I’ve helped many girls elevate and dream bigger so that they can use their voice as their power + f ecicchage6Ke(.ha+e.5IeRe44eYea+.I expect that Boss Girl will cause political change and greatly impact women’s rights. Black women are consistently the most educated in the country. Where are we falling short?

Why are so few women billionaires? Our country needs change for women. We should not have to work ten times harder to prove we are just as good.”

Kemp is adamant about girls supporting girls, and she mirrors the sentiments of Cheryl Magazine concerning the importance of women supporting women.

Photos courtesy of Xara Kemp P.7777 Cheryl Cheryl MAGAZINE MAGAZINE P.

“Collaboration is the answer to competition.

It’s about the sisterhood. You can’t be a Boss Girl without understanding the importance of sisterhood. Coming together as sisters and collaborating to motivate and inspire each other and others helps to turn girls into bosses.”

Kemp has a list of women who have inspired her.

At the top of that list is her mom.

“My mom is my SUPPORT SYSTEM, a BOSS, always determined, wise, and bold. She always chases her goals no matter how long it takes to get there and no matter how many tries it takes.”

O4he+if7ece.ci 7deO(+ahWif+eYRihaa Skai Jackson, and Marsai Martin.

“Oprah Winfrey and Rihanna inspired me because those are the only self-made Black female bosses who kept striving and working. Marsai Martin and Skai Jackson inspired me because they are young ea f eif7ece+.TheY.4a+4edfa.Y7g actors who grew up into award-winning, beautiful bosses.”

Kemp has had several media features and mentions. Her vision and leadership for the organization have struck the attention of civic and political leaders, including Xernona Clayton, the Mayor of Atlanta Andre Dickens, and Fulton County Commissioners have granted Boss Girl a Proclamation. Cheryl Magazine is proud to be named in the number of those who recognize greatness and who will shine a spotlight on GIRL POWER when we see it. When asked what it meant to be featured in Cheryl Magazine, Kemp had this to say: “It means I get to be heard. I want to be heard. It is important to hear my voice on the matter of my passion so I can inspire other girls to become the best of the best in any industry or career.”

Xara Kemp is an A student, a member of the Jr. National Honors Society, a Jr. Beta Club member, Vice-President of the DECA Club for emerging young leaders and entrepreneurs, and a fervent ea+e+f4heeaciaa+e4.Shei.aa.(i+ig author, and her career goal is to be a billion-dollar business magnate.

“We are BOSSES, leaders, and we are STRONG!” – Xara Kemp P. 7 8 Cheryl MAGAZINE P. 7 8 Cheryl MAGAZINE

P. 7 9 Cheryl MAGAZINE

garden to table experience

bountiful harvest

"The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift. " - Laurie Colwin P. 8P.08 0 Cheryl MAGAZINE Cheryl MAGAZINE

FEATURE STORY

F

alling leaves, brisk winds, and the vibrant colors of pumpkins mean one thing, fall is here. An array of fruits, vegetables, and herbs give way to bountiful meals that will bring comfort to your family and friends.

There is no doubt that the stress and anxiety in the world today can cause us to be uncertain about what is to come. Yet even amid the uncertainty, there is something soothing about a warm bowl of soup and a slice of a rustic sourdough loaf that makes you say, “all is well”. This selection of recipes is sure to add warmth adRe4Y7+eRe+YdaYea .adfah idaYga4he+ig.TheeY4Y7+.7cce..?.7+cig4hef+e.he.4 ig+edie4.Y7caedS4aeY7+4ieadhaRef7edig(+d7cef+4he.eea .ei4he+f+agigf+ your own garden, or strolling in your local farmers' market.

Butternut Squash Soup with toasted pepitas Ingredients: 2 tablespoons extra-virgin olive oil 1 large red onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded, and cubed 3 garlic cloves, chopped 1 tablespoon chopped fresh sage or thyme ½ tablespoon minced fresh rosemary 1 teaspoon grated fresh ginger 3 to 4 cups vegetable broth Freshly ground black pepper

2. Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.

3. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.

For Serving Chopped parsley Toasted pepitas or squash seeds Crusty bread Instructions: 1. Heat the oil in a large pot over medium heat.

Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.

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Beef Stew with Shiitake Mushrooms and Baby Vegetables

2. Melt 4 tablespoons butter in a heavy, large Dutch oven over medium-high heat.

Ingredients: Æcf7+ salt and pepper, to taste 6 Tbsp butter, divided 3 lbs trimmed boneless beef (chuck, sirloin or stew meat), cut into 1½ inch cubes 2 large onions, chopped ¼ c tomato paste 3 c dry red wine 29 oz beef broth 1 Tbsp dark brown sugar 1½ lbs baby red-skinned potatoes, quartered 30 baby carrots, trimmed ¾ lb baby pattypan squash, halved 1 lb fresh shiitake mushrooms, stems removed and caps thickly sliced 1 Tbsp dried marjoram

a4 C beefc7be.Si4hf7+add4(4adb+S on all sides, then transfer to a plate using a slotted spoon.

Instructions: Pacef7+iaa+gebSad.ea.Si4h.a4 and pepper, to taste.

Photo by: Damon Barnes, dlb Photography

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4. Melt 2 tablespoons butter in same pot over medium-high heat. Add onions and sauté until tender, about 6 minutes.

5. Mix in tomato paste and red wine. Bring to a boil, scraping up any browned bits.

6. Add beef broth and brown sugar, then beef and any accumulated juices. Bring to a boil. Reduce heat, cover partially and simmer 1½ hours.

7. Add potatoes and carrots; simmer uncovered until meat and vegetables are almost tender, about 25 minutes.

8. Add squash; simmer until almost tender, about 10 minutes.

9. Add mushrooms and marjoram; simmer until mushrooms are almost tender, about 5 minutes.

Season with salt and pepper, to taste.

e W Ref+ga+de44abe4ae44abef+e.h Re+.IfY7haReeRe+eX(e+ieced4hefaR+faf+e.h ca7gh4e.hY77.4Pic7(Y7+.eec4ia4aca fa+e+.a+e4e.ha+e4+eReafaiYe.hig4+i( This dish can be prepared indoors, or even over an open e+eC GRILLED STUFFED SEA BASS WITH GARLIC MUSHROOMS Ingredients: 2 medium whole sea bass (or stripped bass), scaled and gutted 2 tablespoons olive oil 3 or 4 baby bella mushrooms, sliced 2 large clove garlic, peeled and minced 1 inch fresh ginger, grated 1 tablespoon freshly-cracked black pepper 4abe.(eeYch((edga+ic 1 tablespoon onion powder 1/2 tablespoon instant bouillon 1 teaspoon fresh thyme 1 tablespoon cayenne 1/2 lemon 4ea.(+edchi(e((e+fae.

Instructions: 1. To make the grilled sea bass: Heat your oven to 450°F. Lightly oil a rimmed baking sheet or line with aluminum foil. In a bowl, combine onion powder, garlic, basil, instant bouillon, cayenne, black pepper, and ginger. Divide the mixture in two parts. ÆGiReY7+e.heeagd+i.eceY78+e+eadY4 cook, then lightly pat it dry using paper towels. Use a very .ha+(e if 4.c+e4he.ide.f4hee.hidagae. i about 1-inch apart.

B+7.h4hee.hgee+7.Yb4h.ide.Si4h4he iTheb+iefYb+7.h4hee+ i caRi4YSi4hia.Se Combine mushroom slices with olive oil and half the spices, as well as the minced garlic, and stuff into the caRi4Yf4hee.h ªSea.4he74.idef4hee.hgee+7.YSi4h4he4he+ half of the spices.

T+a.fe+e.hi44hebaigdi.had+a.4+ f 20 minutes, or until the sea bass reaches an internal 4e(e+a47+efªpFEfC(adfae.ea.iYSi4ha+ f Cooking time will vary depending on the size of your fish. fReRee.hf+4heRead.*7eeae4hej7ice from the lemon half over the top and sprinkle with fresh ch((ed4hYead+edchi(e((e+fae.

P. 8 3 Cheryl MAGAZINE

POMEGRANATE COUSCOUS SALAD Ingredients: 2 cups pearl couscous, rinsed.

3 cups of water pinch of salt (¼ a teaspoon) 1 large pomegranate (1 ½ cups seeds) 4 scallions, chopped (white and green parts) Æc7(.fa4-eaf(a+.eY+7ghYch((ed ½ cup mint leaves, chopped ½ cup pistachios 1 cup lemon juice 2 tsp. grated ginger -4.(+edchifae. ¼ tsp. ground black pepper Optional: garnish with feta or chevre Instructions: 1. Cook the couscous. In a medium pot, bring 3 cups of water and a pinch of salt to boiling. Add the rinsed couscous, stir, reduce the heat, and cover. Simmer the couscous for about 15 minutes until the water is absorbed. Consult the package i.4+7c4i.ica.e4he+ei.a.(eciecc7.c7.4 water recommendation.

2. Rinse cooked couscous. Once the couscous is done, promptly remove it from the pot and rinse it in cool water. This stops the cooking process and keeps the couscous from sticking together.

Mix the dressing. Grab a small bowl and whisk 4heej7icegie++edchifae.adbac pepper.

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3. Finish the salad. Add the cooked couscous to a medium salad bowl, then mix the dressing to coat the couscous. Add the rest of the salad ingredients and mix well.

4. Serving suggestions. Serve the salad at room 4e(e+a47+e+cRe+4hebSSi4hcige (plastic wrap) and store it in the refrigerator to serve it the next day. gram's pumpkin spice loaf Ingredients: Æc7(.a-(7+(.ef7+.(edi4 measuring cup and leveled-off ½ teaspoon salt 1 teaspoon baking soda ½ teaspoon baking powder 1 teaspoon ground cloves 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1½ sticks (¾ cup) unsalted butter, softened 2 cups sugar 2 large eggs 1 15-oz can 100% pure pumpkin or homemade mashed pumpkin Pumpkin seeds (optional) Pro Tip:NeX4eReY7+faR+bY7.iga+4a+ and pestle to grind your own spices. Using whole cloves and nutmeg will bring out even +efaR+

Instructions: 1. Preheat the oven to 325°F and set an oven rack in the middle position. Generously grease two 8 x 4-inch loaf pans Si4hb744e+add7.4Si4hf7+Ea4e+a4iReY7.eabaig .(+aYSi4hf7++e i Si4h(a+che4(a(e+( ÆIaedi7bScbie4hef7+.a4baig.da baking powder, cloves, cinnamon, and nutmeg. Whisk until well combined; set aside.

3. In a large bowl of an electric mixer, beat the butter and sugar on medium speed until just blended. Add the eggs one at a time, beating well after each addition. Continue beating 74iRe+Yigh4adf7ffYaeS f i74e.Bea4i4he(7(i The mixture might look grainy and curdled. ªd4hA ef7+iX47+eadiXS.(eed74icbied Turn the batter into the prepared pans, dividing evenly, sprinkle with seeds if desired. Bake for 65 – 75 minutes, until knife inserted into the center comes out clean. Let the loaves cool in the pans for about 10 minutes, then turn out onto a wire rack to cool completely.

Southern pecan Pie Martini Ingredients: 6 ounces rumchata 6 ounces creme de cacao 3 ounces bourbon 3 ounces half-and-half ice Garnish 3 tablespoons jarred caramel sauce, microwaved %ªc7(eeYch((ed4a.4ed(eca. whipped cream and whole pecans Instructions: Place caramel sauce on a small plate.

PaceeeYch((ed(eca.a.ecd(a4e 1. Coat the rims of 3 martini glasses with caramel and then dip in the pecans.

2. Combine rumchata, creme de cacao, bourbon, halfand-half, and ice in a cocktail shaker.

3. Shake until cold.

4. Pour into prepared martini glasses. Place a spoonful of whipped cream and a whole pecan in each glass.

Photo byFrancesca Bean P. 8 5 Cheryl MAGAZINE

P. 8 6 Cheryl MAGAZINE

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Pat Mathis Construction provides the following services: general contracting, program management, construction management and construction consulting services. Setting the standard in value-added service is the key to Pat Mathis Construction.

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