Sports And Recreation Essay

Sport and Recreation To what extent sport and recreation added value to our Life? Sports and recreation has become the vital aspect of one life, be it Children, Adult and old age, Due to rapid change in work Atmosphere , sleeping & Eating habits , weather conditions , Electronics gadgets , Pressure at Work , Competition at work place & , Business place , Personal issues etc. , This has made a dramatic change in one life , Therefore Sports and recreation take out stress and make your body and soul to take pragmatic approach towards one's life , Hence the awareness is growing globally ,which is resulting positive results in all age groups . Sports and recreation helps you to be healthier, Stronger, Happier and also creates character. Global Perspectives United Kingdom (England ) England has a...show more content...

Personal Perspective: Since I am a chip of old block, my great grandfather was the Sports enthusiast and represented India in Tennis ( Wimbledon & Davis Cup Y1926 ) and Cricket ( Tour of England Y1936 ) and My Grand Father again being a sports man represent Hyderabad State in Field Hockey , Swimming and Horse Polo , My father has represented U.A.E National Crocket team for 6 years Y1994 to Y2000. Therefore sports is an integral part of my life , Hence Iam very keen towards Cricket and Horse riding , I have participated in 40km International Endurance Horse Race held in Abu Dhabi in Y2013 . The sports culture is U.A.E is very unique as there are massive facilities and the government encourage such activities. Hence I closely watch the sports activities held internationally and Get more content

L.A. essay Why soccer is the best sport By: Omar Soccer is the most played sport worldwide, many people love it and I'm one of them, it is my favorite sport because you can improve your skills with your feet, and get a lot of exercise. By writing this essay, I hope that I can provide more information about the sport and maybe convert the people who dislike the sport into fans. I have heard from some people that soccer is a boring sport, but the truth is, it's a very interesting sport with a lot of excitement in it. When playing soccer, ball control is critical, you need possession of the ball in order to keep it away from the other team players, and at times, it can be fun because if you have possession of the ball most of the game,...show more content...

If you play soccer, you have to practice in order to win, just like any other sport. When playing a game, you need to do moves that you have practiced, to get past the other teams defense and score a goal, and you also have to teach yourself mentally to think before you react. If you have the ball, you can't just kick it randomly and hope to score, you have to think of your other teammates and work with them to get the ball up the field. Another part of soccer that is very critical is passing. You have to pass the ball and develop new techniques and ways to control how the game is played. The last part is that you need to be fit in order to play soccer, because you are constantly on the field, and you don't get a lot of breaks, because the game never really stops except for halftime and when a foul is called or if you are waiting for the ball to come. When you're on defense, and playing a good team, you can be running around a ton, and you get tired really easily, especially when someone is on a breakaway, you will have to sprint down the field to try to stop them. If you play soccer a lot over a long time, you will develop good leg strength. Exercise is critical to the human body, and you will get a whole bunch of it by playing soccer. I hope this essay encourages parents to in–role their kids to play soccer because it's an amazing

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Studies have shown that one who is physically active has higher chances of living longer. Del Sanden writes in his article on Exercise Statistics, "People who engage in physical for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week." This statement is one of the many statements in his article proving the importance of fitness; it has the ability to enhance quality of life. Regular exercise can lower the risk of many diseases, improve the function of the physical body, as well as psychological health.

Fitness by definition is the condition of being physically fit and healthy. It does not necessarily mean gym workouts, it means being active. When one is active, the...show more content... Another disease that is commonly found in the US, but can be prevented by physical activity is Diabetes. Diabetes is a disease when the body does not produce enough insulin making sugar levels very high. However, when muscles are in action they can take the sugar/glucose from the blood without the help of insulin. The amount of physical activity necessary for prevention is minimum and does not take up much time. "Research suggests that 2 1/2 hours per week of even leisurely physical activity–like brisk walking–is enough to significantly improve glucose tolerance." By going walking instead of sitting by a television screen, one can prevent a disease like diabetes which requires constant medication. Decisions like taking steps instead of elevator can make a huge difference to one's health.

Besides for the aforementioned, being active strengthens the body, making it more reliable. Activity works the bones and muscles, making them able to handle more. Bones are living tissue. "Weight–bearing physical activity causes new bone tissue to form, and this makes bones stronger. This kind of physical activity also makes muscles stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity." This build up enables the body to carry it's own weight, making standing on the feet an effortless activity. Stronger bones helps for better balance

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